https://www.spreaker.com/show/living-sober-sucksenHealth & FitnessCopyright Animal Radio Networkhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e073755ce1fb63d0106d556b596dee6.jpghttps://www.spreaker.com/show/living-sober-sucksThu, 29 Feb 2024 23:35:27 +0000Animal Radio NetworkAnimal Radio Networkfeeds@spreaker.comMark Tuschel presents alternative ideas to make the best out of living clean and sober. Expand your mind, expand your body, learn to enjoy life as a sober person. Discover your own new sober lifestyle.cleanepisodichttps://www.spreaker.com/episode/someday-i-m-going-to-blah-blah-blah--42617896
http://LivingSoberSucks.com]]>59D6DAA5-BBDB-466E-A40C-6EE41CAC8247Tue, 22 Dec 2020 20:39:35 +0000Animal Radio NetworkI believe that most people have the best of intentions on doing “something” someday, and many even believe their own bullshit, but they never do it. I don’t think that people are liars or lazy; life is busy and you’ve got plenty of things to do...
http://LivingSoberSucks.com]]>578cleanfullhttps://www.spreaker.com/episode/it-still-sucks--42617875
http://LivingSoberSucks.com]]>45A29FFA-BAE5-4C95-96D3-9416C37C5EE3Tue, 27 Sep 2016 05:21:33 +0000Animal Radio NetworkLogically, after almost 11 years of complete sobriety this shouldn’t still suck. But many thoughts and emotions aren’t founded on logic. The title may sound a little dark, but I wanted to share this. I hear from a lot of people who feel the same way....
http://LivingSoberSucks.com]]>648cleanfullhttps://www.spreaker.com/episode/recovery-isn-t-just-for-the-alcoholic--42617882
http://LivingSoberSucks.com]]>86FD033A-60A3-4467-AF68-956FB5F32EB0Mon, 19 Sep 2016 04:29:28 +0000Animal Radio NetworkMost of the attention is usually placed on the person doing the recovering. But the unsung hero is the person or people doing the supporting. The supporter plays an extremely important role in the success of a recovery effort. What’s the best way to...
http://LivingSoberSucks.com]]>852cleanfullhttps://www.spreaker.com/episode/good-busy-vs-bad-busy--42617886
http://LivingSoberSucks.com]]>4A4EA873-6C59-4979-8660-9A307690C812Tue, 16 Aug 2016 04:45:52 +0000Animal Radio NetworkWe all lead busy lives, but have you ever thought about the difference between Good Busy and Bad Busy? Many of us invest too much of our valuable time into the act of being Bad Busy. Have a listen to this podcast to hear the difference between the...
http://LivingSoberSucks.com]]>715cleanfullhttps://www.spreaker.com/episode/how-bad-is-bad--42617883
http://LivingSoberSucks.com]]>1F9A3021-05D3-446D-9F4E-B6FDEE2146D6Fri, 22 Jul 2016 04:23:24 +0000Animal Radio NetworkDo you need to take a test, fill out a questionnaire or consult a therapist to determine if your drinking behavior is problematic? I don’t think it’s necessary. You may not have a “genuine” heavy drinking problem, but your drinking habit may be...
http://LivingSoberSucks.com]]>548cleanfullhttps://www.spreaker.com/episode/is-it-ever-good-to-lie--42617890
http://LivingSoberSucks.com]]>9D8E43D9-104D-4351-8751-63AA844FFA5EWed, 29 Jun 2016 00:12:35 +0000Animal Radio NetworkIs it a good idea to lie to someone when they first sober up? Should you tell them that this will be the best thing they ever do or should you tell them, “I don’t know how this will turn out?” You don’t want to deflate their effort, but you don’t want...
http://LivingSoberSucks.com]]>568cleanfullhttps://www.spreaker.com/episode/there-s-always-a-reason-to-drink--42617894
http://LivingSoberSucks.com]]>F07CF5F9-A741-4FA9-8712-C5811BDE0AEEFri, 17 Jun 2016 05:57:19 +0000Animal Radio NetworkYour mind is quite capable of finding a reason to drink or do drugs. Temptations exist every day. Temptations aren’t bad, taking action on those temptations is bad. You can’t always control life, but YOU CAN control many temptations from ever...
http://LivingSoberSucks.com]]>567cleanfullhttps://www.spreaker.com/episode/the-ultimate-power-trip--42617887
http://LivingSoberSucks.com]]>77712812-D97C-40EC-A639-26401895DA87Wed, 04 May 2016 23:27:25 +0000Animal Radio NetworkWhat is the ultimate power trip for you? Is it driving fast? Being in control of other people? Running a business? I personally feel that the ultimate power trip is self-control, and it’s something you can experience every day, multiple times a day....
http://LivingSoberSucks.com]]>630cleanfullhttps://www.spreaker.com/episode/do-you-really-want-what-you-want--42617902
http://LivingSoberSucks.com]]>6E2FA9B4-ED2E-4327-8C83-DD7AA185E6FDTue, 26 Apr 2016 05:28:44 +0000Animal Radio NetworkThis is often a curious question to ask yourself. We all want something, but does getting what we want bring about the happiness we so desire? I believe that there are better questions to ask such as, “Why do you want something and what do you hope...
http://LivingSoberSucks.com]]>541cleanfullhttps://www.spreaker.com/episode/what-will-you-do-today--42617884
http://LivingSoberSucks.com]]>06D8DCA6-1A66-4C73-B552-7E90CC1FE8AAThu, 07 Apr 2016 05:59:05 +0000Animal Radio NetworkThe best way to get you feeling better about yourself is to help someone else. Every day you have opportunities to help other people and doing so will help YOU feel better with your sobriety. A big part of living a normal life as a non-drinker is by...
http://LivingSoberSucks.com]]>591cleanfullhttps://www.spreaker.com/episode/are-memories-real--42617889
http://LivingSoberSucks.com]]>4E004892-DDED-4329-91F0-63C2563892C6Thu, 03 Mar 2016 22:17:57 +0000Animal Radio NetworkTwo people can witness the exact same thing but remember it in different ways. Memories change over time. Good memories are what we live for. Bad memories are meant to be avoided. But bad memories can also hold you back. Check out this podcast to...
http://LivingSoberSucks.com]]>456cleanfullhttps://www.spreaker.com/episode/say-what-you-mean--42617878
http://LivingSoberSucks.com]]>50FFBC06-4149-4E03-ADCF-E8083C34E610Thu, 03 Mar 2016 21:58:13 +0000Animal Radio NetworkI believe that people don’t always communicate their message as well as they think they do. Have you ever heard yourself saying, “This idiot just doesn’t get it.” There are a few simple ways to make sure other people understand and grasp what you’re...
http://LivingSoberSucks.com]]>487cleanfullhttps://www.spreaker.com/episode/what-does-an-alcoholic-look-like--42617907
http://LivingSoberSucks.com]]>CD42A5EE-CBA8-4DCF-B83B-B8A82D1D68E0Sat, 13 Feb 2016 19:21:53 +0000Animal Radio NetworkWhen people think about what an “alcoholic” looks like, most will visualize the stereotypical bar floozy or unshaven guy sleeping on a park bench or dozing next to a dumpster. But alcoholics come in all different shapes, colors, genders and religions,...
http://LivingSoberSucks.com]]>600cleanfullhttps://www.spreaker.com/episode/how-much-is-your-time-worth--42617912
http://LivingSoberSucks.com]]>BB6BFEB9-B98A-4DA6-833E-5A20C79CE267Sat, 13 Feb 2016 19:15:55 +0000Animal Radio NetworkHow much would you pay yourself if you worked for you? Well you are working for YOU when you punch out, log off or leave your workplace for the day. If you were a boss, would you want to pay someone to sit around and drink? Would you pay someone to...
http://LivingSoberSucks.com]]>707cleanfullhttps://www.spreaker.com/episode/i-just-want-to-quit-drinking--42617893
http://LivingSoberSucks.com]]>F3CE0E79-09C6-42E0-9223-27B8099DD066Sat, 13 Feb 2016 19:14:20 +0000Animal Radio NetworkI believe that people don’t really want to quit drinking. What they REALLY WANT are the results of living sober. That’s okay. We all want results without having to do a lot of work. Again, that’s okay. Wanting the most and the best with the least...
http://LivingSoberSucks.com]]>466cleanfullhttps://www.spreaker.com/episode/the-changing-perspective-of-a-non-drinker--42617915
http://LivingSoberSucks.com]]>A1A511A0-BEE2-4EE2-ABF6-E9DDFBAD4591Fri, 24 Oct 2014 06:24:16 +0000Animal Radio NetworkI was emailed a question from someone and they were wondering if my perspective on drinking has changed through my latest years of sobriety. As I was answering this question, I not only realized that my perspective on drinking has changed but of more...
http://LivingSoberSucks.com]]>663cleanfullhttps://www.spreaker.com/episode/what-will-you-do-with-all-the-money--42617944
http://LivingSoberSucks.com]]>9C689502-3807-47CA-8F2F-750CF35B2E3FFri, 19 Sep 2014 20:43:00 +0000Animal Radio NetworkGains are uncertain, but losses can be counted on. We all participate in some type of loss aversion and loss avoidance practices in our daily lives. When it comes to sobriety, looking at what you can lose might be a stronger motivator than looking at...
http://LivingSoberSucks.com]]>327cleanfullhttps://www.spreaker.com/episode/the-best-advice-ever--42617921
http://LivingSoberSucks.com]]>8862CF9B-7CC6-43AC-BC3B-9A3931EC4B5CFri, 19 Sep 2014 20:42:19 +0000Animal Radio NetworkTruly the best words of advice I have ever heard were, “Don’t make the same mistake twice.” This is applicable in business, investing, sports, relationships, life and with sobriety. But all too often this advice is taken too literally and if people...
http://LivingSoberSucks.com]]>444cleanfullhttps://www.spreaker.com/episode/i-can-t-lose-weight-for-you--42617895
http://LivingSoberSucks.com]]>3C0A9D5A-8DDE-4058-B649-72C7B844239CFri, 19 Sep 2014 20:33:59 +0000Animal Radio NetworkImagine that you and I go to the gym and your goal is to lose weight, but all you do is sit there and watch ME exercise. Do you honestly believe that you’ll lose weight by just watching me and thinking about exercising? Of course not. YOU have to do...
http://LivingSoberSucks.com]]>615cleanfullhttps://www.spreaker.com/episode/is-anonymity-good-bad-or-irrelevant--42617897
http://LivingSoberSucks.com]]>5D883AA9-5DB5-4BB4-A627-237C36E466C3Wed, 05 Mar 2014 21:30:13 +0000Animal Radio NetworkIn this podcast I present more questions than answers. The idea behind being “anonymous” is to allow a person to be open and honest without embarrassment or public exposure. However, anonymity can also lead to dishonesty and poor behavior. Creating an...
http://LivingSoberSucks.com]]>565cleanfullhttps://www.spreaker.com/episode/what-s-it-worth--42617908
http://LivingSoberSucks.com]]>DCB126C2-5C01-44F9-80C0-B4669BF39ABAWed, 05 Mar 2014 21:28:27 +0000Animal Radio NetworkIt is often said that you can’t put a value on love, friendship, happiness or sobriety. Why not? If you have no way of establishing or referencing “what it’s worth” you may not value something as highly as you should. You may also pay too much for...
http://LivingSoberSucks.com]]>586cleanfullhttps://www.spreaker.com/episode/the-difference-between-mental-health-and-mental-illness--42617901
http://LivingSoberSucks.com]]>8A398A72-0D9F-4B27-959F-D5120E8DADDEWed, 26 Feb 2014 02:07:53 +0000Animal Radio NetworkHow are you helped when you talk about all the bad and wrong things you’ve done as a drunk? There is value in acknowledging your errors, working at restitution where required and stopping bad behavior. I’m a big proponent of expanding your Mental...
http://LivingSoberSucks.com]]>515cleanfullhttps://www.spreaker.com/episode/our-mental-reward-system--42617917
http://LivingSoberSucks.com]]>9451B624-7231-46F8-AF9B-77DC68487F6ETue, 18 Feb 2014 00:06:38 +0000Animal Radio NetworkBiologically our brains are designed to seek rewards and avoid pleasure. I don’t believe you need a degree in neurology or psychology to figure that out. Why do we do anything? To get a reward (pleasure, immediate gratification), or to avoid pain...
http://LivingSoberSucks.com]]>656cleanfullhttps://www.spreaker.com/episode/every-system-works-100--42617910
http://LivingSoberSucks.com]]>D1E1556F-4BBA-40F0-9211-5CBBE23A54F7Tue, 18 Feb 2014 00:06:30 +0000Animal Radio NetworkEvery recovery system works 100%, until your next drink or use. “Success” statistics can be misleading. The only statistic that really matters is whether it works for YOU. http://LivingSoberSucks.com
http://LivingSoberSucks.com]]>596cleanfullhttps://www.spreaker.com/episode/mac-vs-windows--42617892
http://LivingSoberSucks.com]]>AEA7F0A3-9BDE-4299-9834-BC15FC474BD0Mon, 17 Feb 2014 23:50:30 +0000Animal Radio NetworkThis podcast isn’t about computers; it’s about human operating systems, but there’s an interesting parallel. Mac and Windows computers perform many of the same functions. Either will give us the same outcome, but they do it on completely different...
http://LivingSoberSucks.com]]>528cleanfullhttps://www.spreaker.com/episode/familiarity-breeds-complacency--42617909
http://LivingSoberSucks.com]]>6334E1A0-4E98-4BBF-BFC1-EF6BEC44129BWed, 12 Feb 2014 23:41:42 +0000Animal Radio NetworkFamiliarity can be dangerous. When you become “too comfortable” with a situation you can become lazy towards it. It happens in relationships, with money, jobs, cars, homes and sobriety. Complacency can result in losing things. Losing a relationship,...
http://LivingSoberSucks.com]]>600cleanfullhttps://www.spreaker.com/episode/i-can-quit-anytime-i-want-to-i-just-don-t-want-to--42617916
http://LivingSoberSucks.com]]>8042D8FB-1FEC-4EBD-9490-881E6C8DDAEFWed, 12 Feb 2014 23:40:18 +0000Animal Radio NetworkPeople will always find a way to do something if they really “want to.” When I was a drunk I always found a way to get my hands on beer, booze or dope. I’ve taken that same concentrated tenacity and use it towards accomplishments now. If you really...
http://LivingSoberSucks.com]]>509cleanfullhttps://www.spreaker.com/episode/we-re-not-the-same-people-we-once-were--42617932
http://LivingSoberSucks.com]]>9224C2BC-82A5-466B-A6D5-C7C02F8A29F0Wed, 05 Feb 2014 00:52:00 +0000Animal Radio NetworkDrunk, stoned or sober, we are not the same person TODAY that we were 5 years ago. Changes take place ever so slowly that we may not notice them. But count on it, you will change. The question is: Will you evolve or devolve? As usual in my podcasts, I...
http://LivingSoberSucks.com]]>575cleanfullhttps://www.spreaker.com/episode/every-excuse-in-the-world--42617942
http://LivingSoberSucks.com]]>F239A5AF-1F2D-47BE-B445-9CBDF4594D0EWed, 05 Feb 2014 00:50:00 +0000Animal Radio NetworkMaking excuses is not exclusive to drunks and drug addicts. Sober people use excuses all the time. There’s a big difference between a reason and an excuse. Learn to think and speak in terms of reasons to get a better understanding of your own...
http://LivingSoberSucks.com]]>600cleanfullhttps://www.spreaker.com/episode/what-image-do-you-project--42617926
http://LivingSoberSucks.com]]>B32F18B8-347C-4F51-A894-397D96D24354Wed, 05 Feb 2014 00:48:29 +0000Animal Radio NetworkWhat you pretend to be makes a big difference not only in how others see you and treat you, but how you feel about YOURSELF. Is it ever wise to adapt an image just to please others? You don’t have to be fake or superficial, but sometimes we must (and...
http://LivingSoberSucks.com]]>577cleanfullhttps://www.spreaker.com/episode/what-you-think-is-sometimes-more-important-than-what-you-do--42617911
http://LivingSoberSucks.com]]>669074DC-EFA6-41D7-A2D2-65F939A5AB5BWed, 05 Feb 2014 00:48:26 +0000Animal Radio NetworkActions are supposed to speak louder than words right? But what you think and what goes on in your mind precedes your actions. Thoughts and actions work in collaboration. Sometimes action comes first, sometimes thoughts come first. It’s easy to let...
http://LivingSoberSucks.com]]>650cleanfullhttps://www.spreaker.com/episode/brain-plasticity--42617959
http://LivingSoberSucks.com]]>D1FEFE6B-743E-497C-9E3C-8D26ABF2A45CWed, 22 Jan 2014 23:46:33 +0000Animal Radio NetworkAs former drunks/addicts we do have the ability to rebuild our brain. Brain Plasticity is when regions rebuild and other specific regions begin performing tasks outside of their intended purpose. This doesn’t happen automatically—you must actively...
http://LivingSoberSucks.com]]>599cleanfullhttps://www.spreaker.com/episode/this-really-sucks-what-should-i-do--42617923
http://LivingSoberSucks.com]]>BA9ADF03-2459-4F7E-9B11-1F2003006BD7Thu, 16 Jan 2014 23:22:57 +0000Animal Radio NetworkQuite possibly the hardest part of staying sober isn't simply staying sober, the hardest part is accepting some of the harsh realizations about how your own life, relationships and behaviors will change. It isn't that sobriety sucks, it's that living...
http://LivingSoberSucks.com]]>671cleanfullhttps://www.spreaker.com/episode/you-can-t-save-everyone--42617964
http://LivingSoberSucks.com]]>3BE1165D-4C6D-4BB4-ACF3-5C242BAB37BEThu, 16 Jan 2014 23:18:05 +0000Animal Radio NetworkAs much as we would like to and as hard as we try, the reality is that we can't save everyone from themselves. The only way to save some people from themselves is to lock them in a cage or keep them on a leash. Is that the right thing to do? Your...
http://LivingSoberSucks.com]]>728cleanfullhttps://www.spreaker.com/episode/discovering-life-s-lies-part-1--42617906
http://LivingSoberSucks.com]]>37045961-E472-4C52-884C-5950AEC6AA42Thu, 16 Jan 2014 23:16:59 +0000Animal Radio NetworkLife is filled with lies but they're not all bad lies. This is Part 1 of a 2-Part podcast. We'll take an honest look at what are the most common lies: Self-deception, mutually agreed upon lies and more. How do you react when you discover these lies?...
http://LivingSoberSucks.com]]>639cleanfullhttps://www.spreaker.com/episode/what-is-happiness--42617934
http://LivingSoberSucks.com]]>F86C5EE6-7231-43C3-AD53-8B421A1F0464Thu, 16 Jan 2014 23:16:51 +0000Animal Radio NetworkWhat is “happiness' to you? Do you think you can ever find it? I present some quotes and thoughts on happiness, then ask you to do some thinking on your own. Maybe you don't have any valid reasons to be unhappy? So why not be happy?...
http://LivingSoberSucks.com]]>720cleanfullhttps://www.spreaker.com/episode/discovering-life-s-lies-part-2--42617936
http://LivingSoberSucks.com]]>FBA75D56-1144-41DC-BA8E-E2BC253D0F43Thu, 16 Jan 2014 23:07:44 +0000Animal Radio NetworkHow do handle the lies you're told? How do you handle the lies you tell to yourself? We do have a choice as to how we deal with lies. I present some ideas and ask you to decide for yourself how you will deal with deception. http://LivingSoberSucks.com
http://LivingSoberSucks.com]]>644cleanfullhttps://www.spreaker.com/episode/watch-out-for-advice-from-normies--42617927
http://LivingSoberSucks.com]]>8E09EE56-4FA1-4F52-AD2D-AB51B7E24824Wed, 18 Dec 2013 00:46:36 +0000Animal Radio NetworkPeople want to offer us advice, but some of it, if not a lot of it can be harmful, counterproductive and misguided. They mean well, but norms often think that “all you have to do is quit drinking and everything will be fine.” In this podcast I don't...
http://LivingSoberSucks.com]]>546cleanfullhttps://www.spreaker.com/episode/the-mirror-that-doesn-t-reflect--42617938
http://LivingSoberSucks.com]]>93420215-76C4-4645-BA1C-4B979C7DB4C5Wed, 11 Dec 2013 23:23:02 +0000Animal Radio NetworkIt's not easy to see our own true reflection when we're mired in the midst of problems or a dependency. Here's a podcast that may help you see a better and more accurate reflection of yourself. I also offer a few ideas on how to get others to tell you...
http://LivingSoberSucks.com]]>523cleanfullhttps://www.spreaker.com/episode/we-with-the-best-intentions--42617961
http://LivingSoberSucks.com]]>ADC4A938-7FF9-41A5-AB05-581169763263Wed, 11 Dec 2013 23:21:22 +0000Animal Radio NetworkIt's wonderful to talk about all of our grand intentions but do we do anything about them? You're not weak, flawed, defective, lazy or stupid. It's not easy to follow through on our intentions. Here's a podcast that might stimulate your desire to get...
http://LivingSoberSucks.com]]>490cleanfullhttps://www.spreaker.com/episode/where-will-you-be-in-5-years--42617903
http://LivingSoberSucks.com]]>FFDBD785-292F-4A56-9997-BDE72EB54EC2Wed, 27 Nov 2013 02:01:16 +0000Animal Radio NetworkWhere do you see yourself in 5 years? How will your life be? What will you be doing? Do you think it's farfetched to look that far into your own future? If you don't you very well may end up in the same place you are today or possibly even a worse...
http://LivingSoberSucks.com]]>561cleanfullhttps://www.spreaker.com/episode/the-won-t-it-be-great-when-delusion--42617946
http://LivingSoberSucks.com]]>AC97F6A0-D6C5-460C-9CD0-BBFE85715725Sat, 16 Nov 2013 21:31:23 +0000Animal Radio NetworkThis is a healthy delusion. Without it an individual has no hope or internal drive. But we need to be realistic about “how great it will be when.”so we are not let down and thus disenchanted with other people, organizations and our own personal...
http://LivingSoberSucks.com]]>723cleanfullhttps://www.spreaker.com/episode/simple-vs-easy--42617967
http://LivingSoberSucks.com]]>F1A826FE-5735-47E2-AAAD-1197F450F5D3Mon, 11 Nov 2013 01:11:57 +0000Animal Radio NetworkSimple does not mean easy. A lot of problems and dilemmas in life appear tough, but often the answers are simple. The tough part is executing the simple answers. Self-control is simple to understand, but it's not always easy or fun. Sobriety and...
http://LivingSoberSucks.com]]>538cleanfullhttps://www.spreaker.com/episode/getting-past-a-relapse--42617943
http://LivingSoberSucks.com]]>F8219CF2-071D-49C1-99C4-A63C661FDBB6Tue, 29 Oct 2013 17:33:16 +0000Animal Radio NetworkHaving a relapse at drinking (or any other self-destructive habit), rips at the mind and the soul. Once weakened it's easy to continue relapsing. Relapses CAN be avoided, and if you do happen to have one, it CAN be overcome. But how do you forgive...
http://LivingSoberSucks.com]]>612cleanfullhttps://www.spreaker.com/episode/there-is-no-replacement--42617945
http://LivingSoberSucks.com]]>E24B5848-7C81-4CAA-91EA-F2D2AD92BD2AFri, 25 Oct 2013 18:46:41 +0000Animal Radio NetworkThere is no EXACT REPLACEMENT for the sensation of getting drunk or high. Trying to find one can lead to disappointment and even greater problems. We often seek exact replacements for things we lose in life (pets, friends, lovers, etc.), but that...
http://LivingSoberSucks.com]]>507cleanfullhttps://www.spreaker.com/episode/8-year-reflection--42617930
http://LivingSoberSucks.com]]>259492F6-2CFE-42AC-A22F-F2E05212E919Fri, 25 Oct 2013 18:45:24 +0000Animal Radio NetworkIn this podcast I reflect on my 8 years of living as a non-drinker. It has been a curious journey with plenty of twists which I never expected---many good, some not so good. I review the good and the bad and pass along observations of what I've...
http://LivingSoberSucks.com]]>621cleanfullhttps://www.spreaker.com/episode/you-can-make-the-best-out-of-sobriety-but-will-you--42617928
http://LivingSoberSucks.com]]>1894A67C-6163-4FCE-B8D9-B027527F9E61Tue, 03 Sep 2013 18:17:03 +0000Animal Radio NetworkEverything doesn't always work out for the best, but you can make the best of how things work out. Will you adapt and evolve to make the best out of your sobriety, or will you sit back and wait for sobriety to bring you something? In this podcast I...
http://LivingSoberSucks.com]]>552cleanfullhttps://www.spreaker.com/episode/going-public--42617952
http://LivingSoberSucks.com]]>53381857-218E-4257-9BC0-92C9BA38B2CDFri, 30 Aug 2013 18:55:42 +0000Animal Radio NetworkShould you go public about your drinking issue or your intentions to not drink? This podcast doesn't give you the answer, it asks you to consider the pros and cons. Going public may help you stick to your word. You don't have to reveal all of your...
http://LivingSoberSucks.com]]>324cleanfullhttps://www.spreaker.com/episode/reframing-the-phrase-one-day-at-a-time--42617914
http://LivingSoberSucks.com]]>631BB433-BAF9-4406-8E8A-748A569838A0Sun, 25 Aug 2013 17:32:10 +0000Animal Radio NetworkDoes the catchphrase, "One day at a time" limit your forward thinking? Consider reframing the definition and use it as a way to map out your plan. Establish a goal and determine how you will achieve the end goal by working at it "one day at a time." I...
http://LivingSoberSucks.com]]>478cleanfullhttps://www.spreaker.com/episode/have-a-glass-of-extroversion--42617971
http://LivingSoberSucks.com]]>E6F38BAF-D5D9-42D7-B7A2-1C3F3A62C216Fri, 03 May 2013 18:52:59 +0000Animal Radio NetworkDo societal pressures cause some of us to drink? While we CAN'T blame society for why we drink, our personality may have a lot to do with it. It doesn't really matter why you are a certain personality type, it's more important to discover what way you...
http://LivingSoberSucks.com]]>663cleanfullhttps://www.spreaker.com/episode/america-s-history-of-booze-and-bars--42617962
http://LivingSoberSucks.com]]>9DD1A062-C001-4459-A8ED-A2E7036D0F79Mon, 22 Apr 2013 06:19:31 +0000Animal Radio NetworkAmerica has a long (and often dark) history with alcohol and bars. This podcast is a brief summary of that history. I also present ideas and pose questions about new ways we can congregate and socialize-without having to go to bars....
http://LivingSoberSucks.com]]>754cleanfullhttps://www.spreaker.com/episode/accepting-the-irrational-and-illogical--42617960
http://LivingSoberSucks.com]]>4CCFD445-BB74-435D-B61E-EF2C35AB6D6DSun, 07 Apr 2013 02:25:37 +0000Animal Radio NetworkThis article isn't strictly about substance misuse; it's about trying to have a calmer, more enjoyable experience of living-learning to create happy feelings naturally. So much has changed and evolved in our society and culture, but our brains haven't...
http://LivingSoberSucks.com]]>690cleanfullhttps://www.spreaker.com/episode/my-right-to-drink--42617935
http://LivingSoberSucks.com]]>434FFADF-5001-4954-BCC2-8A0BC89DC9DEWed, 20 Mar 2013 06:08:27 +0000Animal Radio Network"My right" is an interesting view on sobriety along with my interpretation of a curious psychological phenomenon how "not having" something can obsess our thinking and behavior. http://LivingSoberSucks.com
http://LivingSoberSucks.com]]>497cleanfullhttps://www.spreaker.com/episode/a-strange-point-in-sobriety--42617947E9B772DF-4BAE-4A61-BB6F-55DA48EDFD1DWed, 20 Mar 2013 06:06:45 +0000Animal Radio NetworkSometimes we need to reflect on how our life has changed as a result of being a non-drinker. We often get so busy living a sober life that we neglect to remember what we have done for ourselves.565cleanfullhttps://www.spreaker.com/episode/how-do-you-know-if-you-have-a-problem--42617949060D9E66-2E06-4633-B8C1-8DF0BAF84297Fri, 08 Mar 2013 23:35:42 +0000Animal Radio NetworkDo you need to fill out a questionnaire or see a therapist to determine if you have a substance problem? Do you need confirmation or a title? This podcast will get you thinking and give you some ideas to try. Informative and entertaining.583cleanfullhttps://www.spreaker.com/episode/you-are-not-awful--42617966EC399771-CB1F-45A5-9A16-AF8E8864C2EBWed, 06 Mar 2013 02:33:22 +0000Animal Radio NetworkEvery drinker or former drinker is not an awful person. Alcohol can bring out the worst in some people and this is not an excuse to let someone get away with bad behavior. But too many people feel that there is something wrong with them because they...372cleanfullhttps://www.spreaker.com/episode/compromising-your-own-behavior--426179194A0871C4-B315-47CC-A40C-206F3D182E80Thu, 21 Feb 2013 20:14:59 +0000Animal Radio NetworkIt's not always easy being human. It's even easier to let your unconscious emotions direct your behavior. In this podcast I talk about: Doing what you say you will do, avoiding unintended revenge and honor.623cleanfullhttps://www.spreaker.com/episode/self-fulfilling-prophecies--42617948A6C92DAF-2EC2-4F7C-86F2-C9A0268ADEB5Wed, 13 Feb 2013 06:42:15 +0000Animal Radio NetworkBefore you go buy a copy of "The Secret" listen to this podcast. Your outlook and the words you use to describe yourself and your world around you are setting the stage for self-fulfilling prophecies.491cleanfullhttps://www.spreaker.com/episode/i-like-what-i-like--4261791814E004EB-D956-4DF9-83C0-22DC00ECFD6EMon, 11 Feb 2013 22:49:38 +0000Animal Radio NetworkDon't spend your valuable time trying to figure out why you like what you like. Don't apologize for liking the kind of music, clothes or food that you like. If you happen to like something that is destructive or not good for you, then don't do it. Is...486cleanfullhttps://www.spreaker.com/episode/practicing-being-normal--42617970189DFF18-A983-4D7B-8EB2-F6F732BE0593Mon, 11 Feb 2013 22:46:35 +0000Animal Radio NetworkYou are under NO OBLIGATION to ever tell anyone that you don't drink or why you don't drink. When offered a drink, just say, "No thanks. I'm good." Most people will never even notice that you're not drinking, so don't worry about it. Just go out and...482cleanfullhttps://www.spreaker.com/episode/polishing-turds--42617955C80353E3-964D-482A-9689-DA3B6D3A3E6FThu, 07 Feb 2013 19:15:58 +0000Animal Radio NetworkPsychologists call this mental accounting, but I call it "Polishing Turds." It's a mental trick that we play on ourselves to validate and justify all sorts of poor decisions. From financial decisions to polishing over why we drink. Have a listen. It's...545cleanfullhttps://www.spreaker.com/episode/how-i-learned-to-make-the-best-out-of-my-sobriety--42617950
http://LivingSoberSucks.com]]>BD2EEBEE-7119-410B-82CA-488EAC93C5D7Mon, 04 Feb 2013 19:21:19 +0000Animal Radio NetworkI have learned more about making the best out of my sobriety by studying behavioral economics and financial markets than I have learned from recovery books or even the Big Book. Listen to this podcast to find out why. http://LivingSoberSucks.com
http://LivingSoberSucks.com]]>552cleanfullhttps://www.spreaker.com/episode/putting-myself-in-check--4261795796BD94D9-E970-4535-999D-A3313474F3CEThu, 24 Jan 2013 06:31:34 +0000Animal Radio NetworkIf you don't like being around drinkers or find yourself getting mad at them or tempted to preach to them or feeling superior over them, step back and get yourself in-check. Listen to ways to keep yourself in-check and just be normal in sobriety.531cleanfullhttps://www.spreaker.com/episode/when-does-this-get-easier--426179586A5BDA53-012B-4898-A0B4-C2588C3C801EMon, 21 Jan 2013 06:58:32 +0000Animal Radio NetworkWhen does staying sober get easier? Understanding that it may not necessarily get easier can be beneficial for sustained sobriety. Accepting that it will always be changing will help you make the best out of your sobriety.414cleanfullhttps://www.spreaker.com/episode/why-do-i-make-such-a-big-deal-out-of-goals--42617922CDE5D9F3-6C62-4A70-BE23-A803D050A104Sat, 19 Jan 2013 07:01:29 +0000Animal Radio NetworkWhen you have specific goals written out, followed by detailed action plans, you create purpose for living a sober life. Find out why goals are so important to making the best out of your sobriety.637cleanfullhttps://www.spreaker.com/episode/okay-it-s-a-disease--426179209CBF160F-2B14-4F5F-9D91-1DF44EE5795EThu, 10 Jan 2013 17:41:44 +0000Animal Radio NetworkIf we agree to call alcoholism a "disease" what does that change? The drinker still needs to make the choice to do something about it if they want to put their disease into remission.498cleanfullhttps://www.spreaker.com/episode/we-re-all-equal--42617973954AD583-47E2-448F-AE63-90FB0B1E47E3Sat, 05 Jan 2013 06:29:05 +0000Animal Radio NetworkWe are all equal when it comes to alcoholism, and we can all equally make the best out of sobriety. Listen to find out how.365cleanfullhttps://www.spreaker.com/episode/what-sobriety-won-t-do-for-you--4261796535D6A923-E4E5-456F-8870-203457E40544Fri, 04 Jan 2013 06:57:50 +0000Animal Radio NetworkSobriety in and of itself WON'T solve all of your problems. Find out what sobriety WILL do for you.393cleanfullhttps://www.spreaker.com/episode/i-would-do-anything--42617972FA2A54A8-87EE-4464-9CA7-19153227ACD9Thu, 27 Dec 2012 00:45:06 +0000Animal Radio NetworkPeople say they will do ANYTHING for their kids, spouse, family or friends. How about quit drinking? Oh… you mean you'll do anything BUT quit drinking. Got it.409cleanfullhttps://www.spreaker.com/episode/how-long-do-you-want-to-live--42617956199E5A11-D628-495B-A55C-CAA863CC4E76Thu, 27 Dec 2012 00:44:59 +0000Animal Radio NetworkNone of us know exactly how long we'll live for. But if you want to stack the odds of longevity in your favor and be active in your senior years, you'll want to listen to this.498cleanfullhttps://www.spreaker.com/episode/what-is-an-alcohlic-beverage--426179634547B79E-415E-4CE3-9CE8-BFA389813AF1Thu, 27 Dec 2012 00:44:52 +0000Animal Radio NetworkAre you average? Do you think you're average? Do you even like being called "an average person?" We all have different conditions surrounding when and why we drink. There is no “average” way to maintain sobriety. You are unique and you want to...480cleanfullhttps://www.spreaker.com/episode/technology-and-the-drunk--42617951D3163B06-0D0F-4917-8877-2C38B7858151Thu, 27 Dec 2012 00:44:46 +0000Animal Radio NetworkGetting drunk hasn't changed much in the past 4,000+ years, but technology sure has. Technology can influence us to drink if we react to it. Listen about how this happens and what you want to keep in mind before you hit "send" or "post."591cleanfullhttps://www.spreaker.com/episode/self-justification--42617974114A4AE2-9711-414E-B848-BC940E9334A3Thu, 27 Dec 2012 00:44:40 +0000Animal Radio NetworkSelf-justification can work for you or against you. We can easily talk ourselves into drinking "just this once." Self-justifying is a normal, natural part of our thinking process. There are ways to learn to catch it before you harm yourself and then...492cleanfullhttps://www.spreaker.com/episode/how-do-you-see-yourself--426179393628C213-5F48-4CAC-89C6-80FBAAD78169Wed, 19 Dec 2012 00:21:37 +0000Animal Radio NetworkHow do you see yourself living as a sober person? How will you behave? Who will you hang out with? What will you be doing? If you can “see yourself” in your own mind you will be in a better position to stay sober and then make the best out of...635cleanfullhttps://www.spreaker.com/episode/the-same-old-lip-service--42617940
http://LivingSoberSucks.com]]>BF3727D7-91AC-44BB-8BF4-083FE0C44765Sun, 31 Dec 2000 17:00:00 +0000Animal Radio NetworkHow many times have you said, “I'm an alcoholic,” yet still didn't do anything about it or relapsed? You don't need to make open admissions that you're an alcoholic to change your behavior and your life. You need to actually do something and make some...
http://LivingSoberSucks.com]]>422cleanfull