https://www.mentalhealthnewsradionetwork.com/our-shows/anxiously-okay/enMental HealthCopyright MHNR Networkhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecad4575dccbc09e2a22a9430c8cec6b.jpghttps://www.mentalhealthnewsradionetwork.com/our-shows/anxiously-okay/Sat, 02 May 2026 00:58:02 +0000MHNR NetworkMHNR Networkinfo@mhnrnetwork.comAlec Baynes lives with social anxiety and mild Asperger's Syndrome. For more than twenty years, he believed it to be exclusive to himself and, aside from some minor medication, refused to seek help. On the verge of suicide at age 21, he made the...trueepisodichttps://www.spreaker.com/episode/christmas-anxiety-season-3-finale--57808015
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
]]>https://api.spreaker.com/episode/57808015Mon, 18 Dec 2023 13:00:02 +0000MHNR NetworkThere's no shame in feeling anxious this Christmas season. Join Alec for the final time in 2023 as he discusses Christmas anxiety and how to handle it. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4...
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
]]>1022anxiety,autism,christmas,christmasanxiety,happyholidays,holidayanxiety,merrychristmas,socialanxietyfalse323fullhttps://www.spreaker.com/episode/we-can-t-cure-anxiety-and-that-s-fine--57807932
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
]]>https://api.spreaker.com/episode/57807932Mon, 04 Dec 2023 13:00:02 +0000MHNR NetworkAlec discusses why it's okay that we can't cure anxiety, and why it's better to manage it instead. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ Twitter:...
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
]]>997anxiety,anxiouslyokay,autism,managinganxiety,mentalhealthfalse322fullhttps://www.spreaker.com/episode/exercise-can-help-manage-anxiety--57609084
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
]]>https://api.spreaker.com/episode/57609084Mon, 20 Nov 2023 13:00:02 +0000MHNR NetworkAlec discusses his personal experiences with exercise and how it has affected his mental health. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ Twitter:...
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
]]>1052anxiety,anxiouslyokay,aspergers,autism,exercise,mentalhealth,socialanxietyfalse321fullhttps://www.spreaker.com/episode/some-health-updates--57527565
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
]]>https://api.spreaker.com/episode/57527565Mon, 06 Nov 2023 13:00:03 +0000MHNR NetworkAlec discusses some recent health updates. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ Twitter: https://twitter.com/anxiously_okay Twitch:...
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
]]>1061anxiety,anxiouslyokay,autism,health,mentalhealthfalse320fullhttps://www.spreaker.com/episode/being-in-photos-used-to-bother-me--57263613
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
]]>https://api.spreaker.com/episode/57263613Mon, 23 Oct 2023 12:00:02 +0000MHNR NetworkDon't like having your picture taken? It's not just you. Alec discusses why he didn't like having his picture taken, as well as what changed. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4...
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
]]>1044anxiety,anxiouslyokay,aspergers,autism,mentalhealth,photos,picturesfalse319fullhttps://www.spreaker.com/episode/dealing-with-competition--57147194
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
]]>https://api.spreaker.com/episode/57147194Mon, 09 Oct 2023 12:00:03 +0000MHNR NetworkAlec discusses competition, including his personal experiences in marching band and the speedrunning community. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/...
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
]]>1179anxiety,anxiouslyokay,autism,competition,healthycompetition,mentalhealthfalse318fullhttps://www.spreaker.com/episode/personal-hygiene-struggles--56755723
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
]]>https://api.spreaker.com/episode/56755723Mon, 25 Sep 2023 12:00:03 +0000MHNR NetworkYou might not have expected this, but we may as well talk about it! Join Alec as he discusses past struggles with personal hygiene. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4...
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
]]>1015anxiety,anxiouslyokay,asd,autism,hygiene,mentalhealth,socialanxietyfalse317fullhttps://www.spreaker.com/episode/having-preferences-is-fine--56753657
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
]]>https://api.spreaker.com/episode/56753657Mon, 11 Sep 2023 12:00:02 +0000MHNR NetworkDo you have preferences? Cool. Join Alec as he discusses why these are totally fine. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ Twitter:...
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
]]>1039anxiety,autism,career,job,mentalhealth,preferences,socialanxiety,workfalse316fullhttps://www.spreaker.com/episode/what-should-i-ask-in-therapy--56591669
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
]]>https://api.spreaker.com/episode/56591669Mon, 28 Aug 2023 12:00:03 +0000MHNR Network"What should I ask in therapy?" Join Alec as he discusses what's allowed while you're in the same room as your therapist (hint: anything goes). Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4...
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
]]>842anxiety,askingatherapist,autism,mentalhealth,socialanxiety,therapyfalse315fullhttps://www.spreaker.com/episode/therapy-doesn-t-help-is-a-dangerous-phrase--56415799
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
https://www.podpage.com/anxiously-okay/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
]]>https://api.spreaker.com/episode/56415799Mon, 14 Aug 2023 12:00:02 +0000MHNR NetworkThe title says it all. Learn more in today's episode of Anxiously Okay. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ https://www.podpage.com/anxiously-okay/...
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
https://www.podpage.com/anxiously-okay/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
]]>1002anxiety,anxiouslyokay,aspergers,autism,mentalhealth,therapytrue314fullhttps://www.spreaker.com/episode/i-don-t-know-is-an-acceptable-answer--56312158
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
https://www.podpage.com/anxiously-okay/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
]]>https://api.spreaker.com/episode/56312158Mon, 31 Jul 2023 12:00:02 +0000MHNR NetworkJoin Alec as he discusses the phrase "I don't know" and why it can be acceptable in certain situations. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/...
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
https://www.podpage.com/anxiously-okay/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
]]>868anxiety,anxiouslyokay,aspergers,autism,idontknow,mentalhealthfalse313fullhttps://www.spreaker.com/episode/don-t-overdo-it--56095852
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
https://www.podpage.com/anxiously-okay/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>https://api.spreaker.com/episode/56095852Mon, 17 Jul 2023 12:00:03 +0000MHNR NetworkDon't over do it. It's a simple phrase that's easy to forget. Alec discusses this phrase more in depth in this new episode. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4...
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
https://www.podpage.com/anxiously-okay/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>980anxiety,anxiouslyokay,aspergers,autism,mentalhealthfalse312fullhttps://www.spreaker.com/episode/why-video-games--54464086
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
https://www.podpage.com/anxiously-okay/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
]]>https://api.spreaker.com/episode/54464086Mon, 19 Jun 2023 12:00:02 +0000MHNR NetworkWhy does Alec play video games? Today's episode covers just that. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ https://www.podpage.com/anxiously-okay/ Twitter:...
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
https://www.podpage.com/anxiously-okay/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
]]>1047anxiety,anxiouslyokay,autism,mentalhealth,videogamesfalse311fullhttps://www.spreaker.com/episode/the-earliest-signs-that-led-to-my-asperger-s-diagnosis--54085644
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
https://www.podpage.com/anxiously-okay/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
]]>https://api.spreaker.com/episode/54085644Mon, 05 Jun 2023 12:00:02 +0000MHNR NetworkJoin Aloec as he discusses the earliest signs he exhibited that led to his Asperger's Syndrome diagnosis. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/...
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
https://www.podpage.com/anxiously-okay/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
]]>1057anxiouslyokay,aspergers,autism,mentalhealthfalse310fullhttps://www.spreaker.com/episode/are-there-advantages-to-having-anxiety--53914529
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
https://www.podpage.com/anxiously-okay/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
]]>https://api.spreaker.com/episode/53914529Mon, 22 May 2023 12:00:02 +0000MHNR NetworkAre there advantages to having anxiety? Alec discusses this topic in today's episode. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/...
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
https://www.podpage.com/anxiously-okay/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
]]>1060advantages,anxiety,anxiouslyokay,asd,autism,mentalhealthfalse39fullhttps://www.spreaker.com/episode/why-i-don-t-drink-alcohol-coffee-and-soda--53746565
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
https://www.podpage.com/anxiously-okay/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>https://api.spreaker.com/episode/53746565Mon, 08 May 2023 12:00:02 +0000MHNR NetworkBelieve it or not, Alec doesn't drink alcohol, soda, or coffee in any capacity. Find out the reasons why in this episode. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4...
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
https://www.podpage.com/anxiously-okay/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>1045alcohol,anxiety,anxiouslyokay,autism,coffee,mentalhealth,sodafalse38fullhttps://www.spreaker.com/episode/nagging-vs-encouraging--53565492
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
https://www.podpage.com/anxiously-okay/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>https://api.spreaker.com/episode/53565492Mon, 24 Apr 2023 12:00:02 +0000MHNR NetworkAlec discusses his experiences with nagging vs. encouraging him to do or talk about something. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/...
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
https://www.podpage.com/anxiously-okay/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>966anxiety,anxiouslyokay,autism,encouraging,mentalhealth,naggingfalse37fullhttps://www.spreaker.com/episode/how-to-talk-about-anxiety--53318399
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
https://www.podpage.com/anxiously-okay/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>https://api.spreaker.com/episode/53318399Mon, 10 Apr 2023 12:00:02 +0000MHNR NetworkDo you have anxiety and wonder how to discuss it with others? Alec discusses his experience in this position, as well as offers advice to those who are looking for help with anxiety. Music - "Armageddon" by Eleven Reasons:...
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
https://www.podpage.com/anxiously-okay/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>1043anxiety,anxiouslyokay,aspergers,autism,mentalhealthfalse36fullhttps://www.spreaker.com/episode/it-s-a-journey-not-a-destination--53290756
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
https://www.podpage.com/anxiously-okay/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>https://api.spreaker.com/episode/53290756Mon, 27 Mar 2023 12:00:01 +0000MHNR NetworkAlec discusses how mental health management is a journey, not a destination. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ https://www.podpage.com/anxiously-okay/...
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
https://www.podpage.com/anxiously-okay/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>994anxiety,anxiouslyokay,aspergers,autism,journey,mentalhealthfalse35fullhttps://www.spreaker.com/episode/have-i-ever-been-anxious-about-my-appearance--53113638
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
https://www.podpage.com/anxiously-okay/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
]]>https://api.spreaker.com/episode/53113638Mon, 13 Mar 2023 12:00:02 +0000MHNR NetworkAlec discusses his experiences with anxiety regarding his appearance. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ https://www.podpage.com/anxiously-okay/ Twitter:...
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
https://www.podpage.com/anxiously-okay/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
]]>1211anxiety,appearanace,aspergers,autism,mentalhealthfalse34fullhttps://www.spreaker.com/episode/what-we-say-matters--52843882
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
https://www.podpage.com/anxiously-okay/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>https://api.spreaker.com/episode/52843882Mon, 27 Feb 2023 13:00:02 +0000MHNR NetworkAlec discusses why the words we say to each other matter. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ https://www.podpage.com/anxiously-okay/ Twitter:...
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
https://www.podpage.com/anxiously-okay/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>1282anxiety,autism,mentalhealth,wordsfalse33fullhttps://www.spreaker.com/episode/i-got-covid--52709172
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
https://www.podpage.com/anxiously-okay/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
]]>https://api.spreaker.com/episode/52709172Mon, 13 Feb 2023 13:00:02 +0000MHNR NetworkAlec had COVID from late January to early February, but has since recovered! Alec discusses his experiences both having COVID and how the pandemic impacted his life. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4...
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
https://www.podpage.com/anxiously-okay/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
]]>1404anxiety,anxiouslyokay,aspergers,autism,covid,covid19,mentalhealthfalse32fullhttps://www.spreaker.com/episode/season-3-begins-how-i-ve-been-what-to-expect--52553395
NEW PODPAGE: https://www.podpage.com/anxiously-okay/

Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
]]>https://api.spreaker.com/episode/52553395Mon, 30 Jan 2023 13:00:01 +0000MHNR NetworkSeason 3 of Anxiously Okay begins! Alec discusses how things have been as well as what to expect this season. NEW PODPAGE: https://www.podpage.com/anxiously-okay/ Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4...
NEW PODPAGE: https://www.podpage.com/anxiously-okay/

Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
]]>840anxiety,anxiouslyokay,aspergers,autism,mentalhealthfalse31fullhttps://www.spreaker.com/episode/looking-back-at-2022--52083720
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>https://api.spreaker.com/episode/52083720Mon, 19 Dec 2022 13:00:02 +0000MHNR NetworkAlec looks back at 2022 and what he's learned from his various experiences. Merry Christmas and Happy Holidays! Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/...
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>12312022,anxiety,anxiouslyokay,aspergers,autism,mentalhealthfalse2fullhttps://www.spreaker.com/episode/why-do-some-people-refuse-mental-health-treatment--52083627
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>https://api.spreaker.com/episode/52083627Mon, 05 Dec 2022 13:00:02 +0000MHNR NetworkAlec discusses some reasons he's heard for why some individuals don't seek treatment for their mental health concerns. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4...
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>1138anxiety,anxiouslyokay,aspergers,autism,mentalhealthfalse2fullhttps://www.spreaker.com/episode/chatting-with-lynn-rae--51854002
LYNN'S WEBSITE & SOCIAL MEDIA:
https://myjourneybacktomyself.ca/
https://www.facebook.com/LynnRae0727
https://www.linkedin.com/in/my-journey-back-to-myself-rae-21541533/
https://www.amazon.ca/BOOK-CREATING-YOUR-FANTASTIC-FUTURE/dp/177824100X/?utm_source=Amazon

ALEC'S LINKS & SOCIAL MEDIA:
Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24

Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4]]>https://api.spreaker.com/episode/51854002Mon, 21 Nov 2022 13:00:01 +0000MHNR NetworkAlec interviews Lynn Rae, a success coach, author, and speaker. Alec and Lynn discuss bipolar disorder, anxiety, and how to manage your mental health. LYNN'S WEBSITE & SOCIAL MEDIA: https://myjourneybacktomyself.ca/...
LYNN'S WEBSITE & SOCIAL MEDIA:
https://myjourneybacktomyself.ca/
https://www.facebook.com/LynnRae0727
https://www.linkedin.com/in/my-journey-back-to-myself-rae-21541533/
https://www.amazon.ca/BOOK-CREATING-YOUR-FANTASTIC-FUTURE/dp/177824100X/?utm_source=Amazon

ALEC'S LINKS & SOCIAL MEDIA:
Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24

Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4]]>2304alecbaynes,anxiety,autism,bipolar,bipolardisorder,collaboration,interview,lynnrae,socialanxietyfalse215fullhttps://www.spreaker.com/episode/i-got-a-new-job--51760586
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>https://api.spreaker.com/episode/51760586Mon, 07 Nov 2022 13:00:01 +0000MHNR NetworkAlec discusses his new job and how his mental health has changed as a result. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 Website: https://anxiouslyokay.com/ https://www.mentalhealthnewsradionetwork.com/...
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>1069anxiety,anxiouslyokay,autism,mentalhealth,mentalhealthmatters,newjobfalse214fullhttps://www.spreaker.com/episode/why-i-have-few-hobbies--51519304
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>https://api.spreaker.com/episode/51519304Mon, 24 Oct 2022 12:00:02 +0000MHNR NetworkAlec discusses what has prevented him from seeking new hobbies as well as what got him into a few hobbies. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 Website: https://anxiouslyokay.com/...
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>1181anxiety,hobbies,mentalhealth,mentalhealthmattersfalse2fullhttps://www.spreaker.com/episode/why-i-m-not-a-doctor-or-therapist--51206390
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>https://api.spreaker.com/episode/51206390Mon, 10 Oct 2022 12:00:02 +0000MHNR NetworkEver wondered why Alec is NOT a doctor or therapist? Allow him to explain. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 Website: https://anxiouslyokay.com/ https://www.mentalhealthnewsradionetwork.com/...
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>1170anxiety,anxiouslyokay,autism,doctor,mentalhealth,mentalhealthmatters,therapistfalse2fullhttps://www.spreaker.com/episode/is-mind-over-matter-accurate--51206235
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>https://api.spreaker.com/episode/51206235Mon, 26 Sep 2022 12:00:03 +0000MHNR NetworkAlec discusses the concept of "mind over matter" in relation to mental health. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 Website: https://anxiouslyokay.com/...
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>1078anxiety,anxiouslyokay,autism,mentalhealth,mentalhealthmatters,mindovermatterfalse2fullhttps://www.spreaker.com/episode/let-s-talk-meds-as-much-as-i-can--51060603
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>https://api.spreaker.com/episode/51060603Mon, 12 Sep 2022 12:00:03 +0000MHNR NetworkAlec discusses his history with taking medication to help manage his anxiety. Please note that Alec is only talking about his experiences, not promoting any specific medications. Please consult your doctor if you have questions about medication....
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>1140anxiety,anxiouslyokay,autism,medication,medicine,mentalhealth,mentalhealthmattersfalse2fullhttps://www.spreaker.com/episode/where-were-you-anxiously-okay-returns--51001007
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>https://api.spreaker.com/episode/51001007Mon, 29 Aug 2022 12:00:02 +0000MHNR NetworkAlec was gone for a few months. But he's back!!!!! In this episode, Alec discusses why there was a break and what's coming up. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 Website:...
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>1064anxiety,aspergers,autism,mentalhealth,mentalhealthmatters,wereback,we'rebackfalse2fullhttps://www.spreaker.com/episode/back-from-my-break-discussing-forgiveness-progress-movies-etc--49930660
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>https://api.spreaker.com/episode/49930660Wed, 25 May 2022 01:25:59 +0000MHNR NetworkJoin Alec as he discusses what he's been up to for the past month, what he's practicing now, the progress he's made so far, and some movies he's watched that he related to in terms of mental health. (Note: This episode marked explicit due to a bit of...
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>2496anxiety,autism,forgiveness,mentalhealth,mentalhealthmatters,progresstrue2fullhttps://www.spreaker.com/episode/advice-i-did-not-take-and-setting-boundaries--49381217
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>https://api.spreaker.com/episode/49381217Mon, 18 Apr 2022 12:00:03 +0000MHNR NetworkAlec discusses the small amount of advice he didn't take from therapists as well has why setting boundaries is important. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 Website: https://anxiouslyokay.com/...
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>1545anxiety,anxiouslyokay,autism,boundaries,mentalhealth,mentalhealthmattersfalse2fullhttps://www.spreaker.com/episode/my-experience-with-the-national-suicide-hotline--49302898
https://suicidepreventionlifeline.org/
1-800-273-8255

Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>https://api.spreaker.com/episode/49302898Mon, 04 Apr 2022 12:00:03 +0000MHNR NetworkAlec discusses his experience calling the National Suicide Hotline. https://suicidepreventionlifeline.org/ 1-800-273-8255 Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 Website:...
https://suicidepreventionlifeline.org/
1-800-273-8255

Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>1430anxiety,anxiouslyokay,autism,mentalhealth,mentalhealthmatters,suicide,suicidehotlinefalse2fullhttps://www.spreaker.com/episode/does-music-help-my-mental-health--49159457
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>https://api.spreaker.com/episode/49159457Wed, 23 Mar 2022 12:00:03 +0000MHNR NetworkAlec discusses what music he listens to and how it affects his mental health. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 Website: https://anxiouslyokay.com/ https://www.mentalhealthnewsradionetwork.com/...
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>1129anxiety,anxiouslyokay,autism,mentalhealth,mentalhealthmatters,musicfalse2fullhttps://www.spreaker.com/episode/writers-block-and-mental-health-update--48930786
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>https://api.spreaker.com/episode/48930786Mon, 07 Mar 2022 13:00:03 +0000MHNR NetworkAlec discusses where his mental health is at today and talks briefly about writers' block. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 Website: https://anxiouslyokay.com/...
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>1152anxiety,autism,mentalhealth,writersblockfalse2fullhttps://www.spreaker.com/episode/baby-steps-part-2-sit-with-it--48719821
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>https://api.spreaker.com/episode/48719821Mon, 21 Feb 2022 13:00:03 +0000MHNR NetworkJoin me as I discuss baby steps again, and why sitting with the progress you make is crucial. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 Website: https://anxiouslyokay.com/...
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>1114anxiety,autism,mentalhealth,mentalhealthmattersfalse2fullhttps://www.spreaker.com/episode/don-t-move-on-move-forward--48515651
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>https://api.spreaker.com/episode/48515651Mon, 07 Feb 2022 13:00:02 +0000MHNR NetworkIf the phrase, "move on" has ever bothered you, then you aren't alone. Join me as I discuss "move forward" and how that can help improve your mental state. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4...
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>1375anxiety,aspergers,autism,mentalhealth,mentalhealthmatters,wellbeingfalse2fullhttps://www.spreaker.com/episode/season-2-premiere-discussing-2021-now-and-the-future--48340746
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>https://api.spreaker.com/episode/48340746Mon, 24 Jan 2022 13:00:02 +0000MHNR NetworkThank you all for your patience. Season 2 of Anxiously Okay is now live! Join me (Alec) as I discuss 2021 and how it impacts the present and future. New episodes every other Monday at 7am CST! Music - "Armageddon" by Eleven Reasons:...
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>1035anxiety,anxiouslyokay,autism,mentalhealth,mentalhealthmatters,season2false2fullhttps://www.spreaker.com/episode/a-message-from-alec-final-episode-in-2021--48116650
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>https://api.spreaker.com/episode/48116650Fri, 31 Dec 2021 02:57:19 +0000MHNR NetworkThis is just a quick message from Alec regarding the podcast and when to expect Season 2 of Anxiously Okay to begin! See you all in late January 2022! Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4...
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>234false1fullhttps://www.spreaker.com/episode/busy-busy-busy--47875847
Join Alec as he discusses his recent experience being busy for a couple of weeks and how his mental health was affected.

Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>https://api.spreaker.com/episode/47875847Mon, 13 Dec 2021 13:00:02 +0000MHNR NetworkEveryone knows what being busy is like. But what's it like when you're busy and anxious? Join Alec as he discusses his recent experience being busy for a couple of weeks and how his mental health was affected. Music - "Armageddon" by Eleven...
Join Alec as he discusses his recent experience being busy for a couple of weeks and how his mental health was affected.

Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>1201anxiety,anxious,autism,busy,mentalhealth,mentalhealthmattersfalse1fullhttps://www.spreaker.com/episode/i-started-going-for-walks--47567231
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>https://api.spreaker.com/episode/47567231Mon, 29 Nov 2021 13:00:02 +0000MHNR NetworkJoin Alec as he discusses how going for walks has improved his mental and physical health. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ Twitter:...
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>1343anxiety,anxiouslyokay,autism,mentalhealth,mentalhealthmatters,walking,walksfalse1fullhttps://www.spreaker.com/episode/all-work-and-no-play-makes-alec-a-dull-boy--47366560
Join Alec as he discusses his current work situation, some work scenarios that have affected his anxiety, and what he's learned and done to manage his anxiety.

Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>https://api.spreaker.com/episode/47366560Mon, 15 Nov 2021 13:00:09 +0000MHNR NetworkWork can be stressful. Join Alec as he discusses his current work situation, some work scenarios that have affected his anxiety, and what he's learned and done to manage his anxiety. Music - "Armageddon" by Eleven Reasons:...
Join Alec as he discusses his current work situation, some work scenarios that have affected his anxiety, and what he's learned and done to manage his anxiety.

Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>1152anxiety,anxiouslyokay,autism,mentalhealth,stress,work,workanxietyfalse1fullhttps://www.spreaker.com/episode/when-you-re-both-sick-and-anxious--47192435
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>https://api.spreaker.com/episode/47192435Mon, 01 Nov 2021 12:00:10 +0000MHNR NetworkDon't you hate being sick? Join Alec as he discusses his recent sickness episode as well as the anxiety that came from it. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4...
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>1366anxiety,anxietydisorder,mentalhealth,mentalhealthmatters,sick,socialanxietyfalse1fullhttps://www.spreaker.com/episode/alec-take-the-wheel--46965908
Alec recently appeared in an episode of Inside the Asperger's Studio with Reid Miles! Check out his stuff here:

PODCAST LINK: https://www.mentalhealthnewsradionetwork.com/our-shows/inside-the-aspergers-studio/
EPISODE LINK: https://insidetheaspergersstudio.podbean.com/e/stories-episode-17-anxiety-and-asd-edition/
WEBSITE: https://aspergersstudio.com/
REID'S TWITTER: https://twitter.com/AspergersStudio

ALEC'S LINKS:

Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>https://api.spreaker.com/episode/46965908Mon, 18 Oct 2021 12:00:14 +0000MHNR NetworkIn today's episode, Alec discusses his experiences learning to drive while also managing his anxiety surrounding it. Alec recently appeared in an episode of Inside the Asperger's Studio with Reid Miles! Check out his stuff here: PODCAST LINK:...
Alec recently appeared in an episode of Inside the Asperger's Studio with Reid Miles! Check out his stuff here:

PODCAST LINK: https://www.mentalhealthnewsradionetwork.com/our-shows/inside-the-aspergers-studio/
EPISODE LINK: https://insidetheaspergersstudio.podbean.com/e/stories-episode-17-anxiety-and-asd-edition/
WEBSITE: https://aspergersstudio.com/
REID'S TWITTER: https://twitter.com/AspergersStudio

ALEC'S LINKS:

Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>1326anxiety,anxiouslyokay,aspergers,autism,driving,mentalhealth,socialanxietyfalse1fullhttps://www.spreaker.com/episode/mental-health-education-growing-up--46796395
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>https://api.spreaker.com/episode/46796395Mon, 04 Oct 2021 12:00:02 +0000MHNR NetworkIn today's episode of Anxiously Okay, Alec discusses his (lack of) mental health education growing up. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ Twitter:...
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>957anxiety,aspergers,autism,education,mentalhealth,mentalhealtheducation,socialanxietyfalse1fullhttps://www.spreaker.com/episode/change-is-terrifying-but-necessary--46524996
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>https://api.spreaker.com/episode/46524996Mon, 20 Sep 2021 12:00:15 +0000MHNR NetworkToday's episode is a bit different from the previous. Join Alec as he discusses some recent anxiety-related experiences, what he's doing to manage them, and what he's learned throughout these experiences. He also discusses changes he's making to his...
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>1194anxiety,asd,autism,mentalhealth,mentalhealthmattersfalse1fullhttps://www.spreaker.com/episode/my-suicide-story--46336710
If you are struggling with suicidal thoughts, there is hope. Please visit your local emergency center, call 911, or call 1-800-273-8255. More resources below:

crisistextline.org
thetrevorproject.org
veteranscrisisline.net
nami.org]]>https://api.spreaker.com/episode/46336710Mon, 06 Sep 2021 12:00:10 +0000MHNR NetworkIn honor of Suicide Prevention Week, join Alec as he discusses his experience with suicidal thoughts and tendencies. If you are struggling with suicidal thoughts, there is hope. Please visit your local emergency center, call 911, or call...
If you are struggling with suicidal thoughts, there is hope. Please visit your local emergency center, call 911, or call 1-800-273-8255. More resources below:

crisistextline.org
thetrevorproject.org
veteranscrisisline.net
nami.org]]>2303anxiety,autism,mentalhealth,suicide,suicideprevention,suicidepreventionweek,youmatterfalse1fullhttps://www.spreaker.com/episode/was-i-misdiagnosed-does-it-matter--46134676
Join me (Alec) as I discuss my diagnosis of Asperger's syndrome and why it might have been a misdiagnosis. I also discuss if it truly does affect my present and future.

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>https://api.spreaker.com/episode/46134676Mon, 23 Aug 2021 12:00:17 +0000MHNR NetworkIs it possible that I was misdiagnosed with Asperger's when it was really just anxiety? Join me (Alec) as I discuss my diagnosis of Asperger's syndrome and why it might have been a misdiagnosis. I also discuss if it truly does affect my present and...
Join me (Alec) as I discuss my diagnosis of Asperger's syndrome and why it might have been a misdiagnosis. I also discuss if it truly does affect my present and future.

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>1448anxiety,anxiouslyokay,aspergers,mentalhealth,mentalhealthmatters,misdiagnosis,socialanxietyfalse1fullhttps://www.spreaker.com/episode/why-i-meditate--45972532
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>https://api.spreaker.com/episode/45972532Mon, 09 Aug 2021 12:00:17 +0000MHNR NetworkJoin Alec as he discusses his personal experiences with meditation, a tool he uses to help manage his anxiety. https://www.mentalhealthnewsradionetwork.com/ Twitter: https://twitter.com/anxiously_okay Twitch: https://www.twitch.tv/smartalec24
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>1227anxiety,autism,meditate,meditation,mentalhealth,mentalhealthmattersfalse1fullhttps://www.spreaker.com/episode/dismissiveness-leads-to-hopelessness--45793009
Join me (Alec) as I discuss some of my experience dealing with dismissive comments as well as my opinion/perspective on the topic as a whole.

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>https://api.spreaker.com/episode/45793009Mon, 26 Jul 2021 12:00:15 +0000MHNR NetworkAs someone with anxiety, dismissiveness is something I genuinely dislike and it can only lead to harmful things. Join me (Alec) as I discuss some of my experience dealing with dismissive comments as well as my opinion/perspective on the topic as a...
Join me (Alec) as I discuss some of my experience dealing with dismissive comments as well as my opinion/perspective on the topic as a whole.

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>1173anxiety,autism,dismissive,dismissiveness,hopelessness,mentalhealthfalse1fullhttps://www.spreaker.com/episode/chatting-with-sam-mitchell-from-autism-rocks-and-rolls--45631521
AUTISM ROCKS AND ROLLS LINKS:
https://www.mentalhealthnewsradionetwork.com/our-shows/autism-rocks-and-rolls/
https://sites.google.com/egreene.k12.in.us/autismrocksandrolls
https://twitter.com/SamMitc95075321

ANXIOUSLY OKAY LINKS:
https://www.mentalhealthnewsradionetwork.com/
Alec's Twitter: https://twitter.com/anxiously_okay
Alec's Twitch: https://www.twitch.tv/smartalec24]]>https://api.spreaker.com/episode/45631521Mon, 12 Jul 2021 12:00:12 +0000MHNR NetworkSam Mitchell and his mother Gina from Autism Rocks and Rolls stop by to have a chat with me about anxiety, autism, and mental health! AUTISM ROCKS AND ROLLS LINKS: https://www.mentalhealthnewsradionetwork.com/our-shows/autism-rocks-and-rolls/...
AUTISM ROCKS AND ROLLS LINKS:
https://www.mentalhealthnewsradionetwork.com/our-shows/autism-rocks-and-rolls/
https://sites.google.com/egreene.k12.in.us/autismrocksandrolls
https://twitter.com/SamMitc95075321

ANXIOUSLY OKAY LINKS:
https://www.mentalhealthnewsradionetwork.com/
Alec's Twitter: https://twitter.com/anxiously_okay
Alec's Twitch: https://www.twitch.tv/smartalec24]]>2127anxiety,anxiouslyokay,autism,autismrocksandrolls,mentalhealthfalse1fullhttps://www.spreaker.com/episode/when-the-unexpected-happens--45463079
Join Alec as he discusses his experiences with unexpected tragedies/events and what he feels is the best way to move forward from said events.

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>https://api.spreaker.com/episode/45463079Mon, 28 Jun 2021 12:00:16 +0000MHNR NetworkToday's episode is dedicated to the memory of Alec's cousin Rob. RIP Rob, we love you. Join Alec as he discusses his experiences with unexpected tragedies/events and what he feels is the best way to move forward from said events....
Join Alec as he discusses his experiences with unexpected tragedies/events and what he feels is the best way to move forward from said events.

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>1218anxiety,autism,death,mentalhealth,tragedy,unexpectedfalse1fullhttps://www.spreaker.com/episode/lonely-and-alone-are-not-the-same--45240109
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>https://api.spreaker.com/episode/45240109Mon, 14 Jun 2021 12:00:21 +0000MHNR NetworkIn today's episode of Anxiously Okay, Alec discusses the differences between the words lonely and alone. They are not the same thing. https://www.mentalhealthnewsradionetwork.com/ Twitter: https://twitter.com/anxiously_okay Twitch:...
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>1079alone,anxiety,aspergers,autism,lonely,mentalhealthfalse1fullhttps://www.spreaker.com/episode/alec-exe-has-stopped-working-fight-flight-or-freeze--44995160
Join Alec as he discusses his experiences with all three responses and what you can try to help manage your anxiety.

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>https://api.spreaker.com/episode/44995160Mon, 31 May 2021 12:00:18 +0000MHNR NetworkWhen you're anxious, what's your response? Do you fend it off, run away, or shut down? Join Alec as he discusses his experiences with all three responses and what you can try to help manage your anxiety. https://www.mentalhealthnewsradionetwork.com/...
Join Alec as he discusses his experiences with all three responses and what you can try to help manage your anxiety.

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>1339anxiety,anxiouslyokay,asd,autism,fightorflight,mentalhealth,mentalhealthmatters,mentalshutdownfalse1fullhttps://www.spreaker.com/episode/help-wanted-but-too-anxious-to-ask--44763914
Join Alec as he discusses some of his past experiences both asking and not asking for help, as well as some advice for how to approach asking for help.

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>https://api.spreaker.com/episode/44763914Mon, 17 May 2021 12:00:19 +0000MHNR NetworkDo you struggle to reach out for help/advice from people? Don't worry, it's not just you. Join Alec as he discusses some of his past experiences both asking and not asking for help, as well as some advice for how to approach asking for help....
Join Alec as he discusses some of his past experiences both asking and not asking for help, as well as some advice for how to approach asking for help.

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24]]>1446advice,anxiety,anxious,anxiouslyokay,aspergers,help,socialanxiety,wisdomfalse1fullhttps://www.spreaker.com/episode/dating-relationships-and-anxiety--44561296
Join Alec as he discusses his (limited) experience with dating and relationships, and all of the anxiety that came with it.

Twitter: @anxiously_okay]]>https://api.spreaker.com/episode/44561296Mon, 03 May 2021 12:00:08 +0000MHNR NetworkYou knew this episode was coming. Join Alec as he discusses his (limited) experience with dating and relationships, and all of the anxiety that came with it. Twitter: @anxiously_okay
Join Alec as he discusses his (limited) experience with dating and relationships, and all of the anxiety that came with it.

Twitter: @anxiously_okay]]>1526false1fullhttps://www.spreaker.com/episode/a-communication-major-with-anxiety--44280055
Join Alec as he discusses what it was like going through college with social anxiety, majoring in a field that relies on social interaction.]]>https://api.spreaker.com/episode/44280055Mon, 19 Apr 2021 12:00:14 +0000MHNR NetworkIf Alec told you he majored in Communication but also dealt with social anxiety, how would you respond? Would you even believe him? Join Alec as he discusses what it was like going through college with social anxiety, majoring in a field that relies...
Join Alec as he discusses what it was like going through college with social anxiety, majoring in a field that relies on social interaction.]]>1324anxiety,aspergers,college,communication,mentalhealth,socialanxietyfalse1fullhttps://www.spreaker.com/episode/stopping-vs-changing-a-thought--44138617
Join Alec as he gives his answer to this question.

Twitter: https://twitter.com/anxiously_okay]]>https://api.spreaker.com/episode/44138617Mon, 05 Apr 2021 12:00:16 +0000MHNR NetworkAre you thinking about something that is causing you stress, anxiety, depression, etc.? If so, should you stop the thought, or change/replace it? Join Alec as he gives his answer to this question. Twitter: https://twitter.com/anxiously_okay
Join Alec as he gives his answer to this question.

Twitter: https://twitter.com/anxiously_okay]]>1248anxiety,mentalhealth,thinking,thoughtfalse1fullhttps://www.spreaker.com/episode/let-s-talk-about-stage-fright--43967063
Join Alec as he discusses his experience with stage fright, how it affects him today, and what he's still learning about it.]]>https://api.spreaker.com/episode/43967063Mon, 22 Mar 2021 12:00:05 +0000MHNR NetworkDo you have stage fright? Alec Baynes does too. Join Alec as he discusses his experience with stage fright, how it affects him today, and what he's still learning about it.
Join Alec as he discusses his experience with stage fright, how it affects him today, and what he's still learning about it.]]>1400anxiety,aspergers,mentalhealth,nausea,nervousness,stagefrightfalse1fullhttps://www.spreaker.com/episode/feeling-unworthy-when-you-know-you-aren-t--43729813
Join Alec as his discusses his own feelings of unworthiness and how he manages this sense of loneliness.]]>https://api.spreaker.com/episode/43729813Mon, 08 Mar 2021 13:00:04 +0000MHNR NetworkHave you ever felt alone in the world? Have you ever felt that you weren't good enough and didn't belong? Sometimes, even when you have a sense of self, the mind can play tricks on us. Join Alec as his discusses his own feelings of unworthiness and...
Join Alec as his discusses his own feelings of unworthiness and how he manages this sense of loneliness.]]>1644anxiety,anxiouslyokay,aspergers,selfworth,worthfalse1fullhttps://www.spreaker.com/episode/picky-eating-or-anxious-eating--43449228
Twitter: https://twitter.com/anxiously_okay]]>https://api.spreaker.com/episode/43449228Mon, 22 Feb 2021 13:00:18 +0000MHNR NetworkOn this episode of Anxiously Okay, Alec Baynes discusses his life as a picky eater, the anxiety that comes with it, and what he's practiced (and practicing!) to overcome picky eating. Twitter: https://twitter.com/anxiously_okay
Twitter: https://twitter.com/anxiously_okay]]>1513anxiety,anxiouseating,anxiouslyokay,aspergers,eating,mentalhealth,pickyeatingfalse1fullhttps://www.spreaker.com/episode/baby-steps--43176899https://api.spreaker.com/episode/43176899Mon, 08 Feb 2021 13:00:06 +0000MHNR NetworkOn this episode of Anxiously Okay, Alec discusses what a baby step is and why they're effective in managing anxiety.947anxiety,anxiouslyokay,aspergers,babysteps,mentalhealthfalse1fullhttps://www.spreaker.com/episode/social-anxiety-through-my-eyes--43001101https://api.spreaker.com/episode/43001101Mon, 25 Jan 2021 13:00:12 +0000MHNR NetworkOn this episode of Anxiously Okay, Alec discusses what his anxiety feels like, where it comes from, and shares some personal examples of how social anxiety has impacted relationships.1512anxiety,anxiouslyokay,aspergers,mentalhealth,relationships,socialanxietyfalse1fullhttps://www.spreaker.com/episode/why-i-believe-anxiety-is-okay--42853844https://api.spreaker.com/episode/42853844Mon, 11 Jan 2021 13:00:11 +0000MHNR NetworkIn this episode, Alec explains his history with Asperger's syndrome and social anxiety, and why he believes it's okay to deal with them.1494anxiety,anxious,aspergers,aspergerssyndrome,mentalhealthfalse1fullhttps://www.spreaker.com/episode/introduction-to-anxiously-okay--42699061https://api.spreaker.com/episode/42699061Tue, 29 Dec 2020 02:29:02 +0000MHNR NetworkYour host, Alec Baynes, and Kristin Walker of Mental Health News Radio Network discuss the Anxiously Okay podcast.980anxiety,anxious,aspergers,aspergersyndrome,mentalhealth,mentalillness,nervous,socialanxietyfalse1full