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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Dirty Laundry Open Air</title><link>https://www.spreaker.com/podcast/dirty-laundry-open-air--4721970</link><description><![CDATA[Dirty laundry is washed at home they say, and I say this is BS. Let's share our skeletons and hard times with the world, let's wash those nasty old pants in the public fountain and you'll realize everybody got some of those in their closets: I'll start first, in a very streamofconsciousnessy approach.<br /><br />This is Dirty Laundry Open Air, the podcast where I share my lifelong journey through abuse and mental health struggles, destination healing. I'll tell you about the most hurtful, as well the most joyful and defining moments of my life with heart wide open, so that you know you're not alone.<br /><br />Are you on board?<br /><br />Extra infos:<br /><br />Your marvellous host is knee deep broke so recording this on smartphone inside of my wardrobe with occasional kittens rushing in, just so you know.<br /><br />Intro music provided by Pixabay - song is "You Got This" by Caffeine Creek Band<br /><br />Logo by Canva.com]]></description><atom:link href="https://www.spreaker.com/show/4721970/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright Martina Tavecchio</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15ff1feca6a6c82276ad908b97b425e6.jpg</url><title>Dirty Laundry Open Air</title><link>https://www.spreaker.com/podcast/dirty-laundry-open-air--4721970</link></image><lastBuildDate>Wed, 07 Apr 2021 17:24:38 +0000</lastBuildDate><itunes:author>Martina Tavecchio</itunes:author><itunes:owner><itunes:name>Martina Tavecchio</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15ff1feca6a6c82276ad908b97b425e6.jpg"/><itunes:subtitle>Dirty laundry is washed at home they say, and I say this is BS. Let's share our skeletons and hard times with the world, let's wash those nasty old pants in the public fountain and you'll realize everybody got some of those in their closets: I'll...</itunes:subtitle><itunes:summary><![CDATA[Dirty laundry is washed at home they say, and I say this is BS. Let's share our skeletons and hard times with the world, let's wash those nasty old pants in the public fountain and you'll realize everybody got some of those in their closets: I'll start first, in a very streamofconsciousnessy approach.<br /><br />This is Dirty Laundry Open Air, the podcast where I share my lifelong journey through abuse and mental health struggles, destination healing. I'll tell you about the most hurtful, as well the most joyful and defining moments of my life with heart wide open, so that you know you're not alone.<br /><br />Are you on board?<br /><br />Extra infos:<br /><br />Your marvellous host is knee deep broke so recording this on smartphone inside of my wardrobe with occasional kittens rushing in, just so you know.<br /><br />Intro music provided by Pixabay - song is "You Got This" by Caffeine Creek Band<br /><br />Logo by Canva.com]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>true</itunes:explicit><podcast:guid>629d5486-abfd-54f7-a84f-c0db18e1c0c4</podcast:guid><itunes:type>episodic</itunes:type><item><title>Episode 7. Empty Your Wallet</title><link>https://www.spreaker.com/episode/episode-7-empty-your-wallet--43228413</link><description><![CDATA[Sometimes, the best way out of the woods rises from being pennywise and pound foolish.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43228413</guid><pubDate>Mon, 01 Feb 2021 14:44:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43228413/episode_7_empty_your_wallet.mp3" length="15962278" type="audio/mpeg"/><itunes:author>Martina Tavecchio</itunes:author><itunes:subtitle>Sometimes, the best way out of the woods rises from being pennywise and pound foolish.</itunes:subtitle><itunes:summary><![CDATA[Sometimes, the best way out of the woods rises from being pennywise and pound foolish.]]></itunes:summary><itunes:duration>998</itunes:duration><itunes:keywords>anxiety,autobiography,biography,courage,depression,financialwealth,healing,hobby,inspiration,lifecoach,lifehacks,mentalhealth,mindfulness,moneymanagement,reallife,relationships,savingtips,storytelling,work,worklife</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15ff1feca6a6c82276ad908b97b425e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6. The Summer I Almost Left</title><link>https://www.spreaker.com/episode/episode-6-the-summer-i-almost-left--43101340</link><description><![CDATA[My experience with the downfalls of eating disorders, and the story about a saviour from the other side.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43101340</guid><pubDate>Mon, 25 Jan 2021 04:33:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43101340/episode_6_the_summer_i_almost_left.mp3" length="17143848" type="audio/mpeg"/><itunes:author>Martina Tavecchio</itunes:author><itunes:subtitle>My experience with the downfalls of eating disorders, and the story about a saviour from the other side.</itunes:subtitle><itunes:summary><![CDATA[My experience with the downfalls of eating disorders, and the story about a saviour from the other side.]]></itunes:summary><itunes:duration>1072</itunes:duration><itunes:keywords>anxiety,depression,diet,eatingdisorder,emotionaleating,family,healing,health,journey,life,mentalhealth,nutrition,orthorexia,reallife,recovery,storytelling,stress,stresseating,trauma,weightloss</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15ff1feca6a6c82276ad908b97b425e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5. The Most Hurtful Thing</title><link>https://www.spreaker.com/episode/episode-5-the-most-hurtful-thing--42990855</link><description><![CDATA["Not everyone grows up to be an astronaut" sing Frank Turner but what happens if you were born to be an artist and grew up to be the opposite of it?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42990855</guid><pubDate>Mon, 18 Jan 2021 13:25:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42990855/episode_5_the_most_hurtful_thing.mp3" length="27276433" type="audio/mpeg"/><itunes:author>Martina Tavecchio</itunes:author><itunes:subtitle>"Not everyone grows up to be an astronaut" sing Frank Turner but what happens if you were born to be an artist and grew up to be the opposite of it?</itunes:subtitle><itunes:summary><![CDATA["Not everyone grows up to be an astronaut" sing Frank Turner but what happens if you were born to be an artist and grew up to be the opposite of it?]]></itunes:summary><itunes:duration>1705</itunes:duration><itunes:keywords>advice,art,autobiography,awareness,community,frankturner,healing,health,juliacameron,life,lifecoaching,lifestyle,memoir,mentalhealth,mindfulness,psichology,recovery,secrets,selfimprovement,selflove</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15ff1feca6a6c82276ad908b97b425e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4. Cappuccino and Fine Living</title><link>https://www.spreaker.com/episode/episode-4-cappuccino-and-fine-living--42888093</link><description><![CDATA[On abundance, hysterical road trips and the riches of a nice cup of coffee. With special, annoying, loud guests.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42888093</guid><pubDate>Mon, 11 Jan 2021 20:08:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42888093/episode_4_cappuccino_and_fine_living.mp3" length="25254346" type="audio/mpeg"/><itunes:author>Martina Tavecchio</itunes:author><itunes:subtitle>On abundance, hysterical road trips and the riches of a nice cup of coffee. With special, annoying, loud guests.</itunes:subtitle><itunes:summary><![CDATA[On abundance, hysterical road trips and the riches of a nice cup of coffee. With special, annoying, loud guests.]]></itunes:summary><itunes:duration>1579</itunes:duration><itunes:keywords>autobiography,buddhism,connection,family,fineliving,happiness,healing,life,lifecoach,memories,mentalhealth,mindfulness,newage,philosophy,recovery,selfhelp,selfimprovement,storytelling,therapy,truestories</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15ff1feca6a6c82276ad908b97b425e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3. Why Didn't You Call</title><link>https://www.spreaker.com/episode/episode-3-why-didn-t-you-call--42785454</link><description><![CDATA[WARNING: this episode faces the issue of life ending thoughts. If you're sensitive to the topic in any way, or directly struggling with it, you may wanna listen to it another time or side by side with a dear one.<br /><br />Title of this episode is courtesy of an amazing song from an amazing songwriter named Frank Turner, and I'll drop it right here for ya:<br /><br /><a href="https://www.youtube.com/watch?v=0LQVMRoglIo" rel="noopener">https://www.youtube.com/watch?v=0LQVMRoglIo</a><br /><br />enjoy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42785454</guid><pubDate>Mon, 04 Jan 2021 17:04:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42785454/episode_3_why_didn_t_you_call.mp3" length="23013667" type="audio/mpeg"/><itunes:author>Martina Tavecchio</itunes:author><itunes:subtitle>WARNING: this episode faces the issue of life ending thoughts. If you're sensitive to the topic in any way, or directly struggling with it, you may wanna listen to it another time or side by side with a dear one.

Title of this episode is courtesy of...</itunes:subtitle><itunes:summary><![CDATA[WARNING: this episode faces the issue of life ending thoughts. If you're sensitive to the topic in any way, or directly struggling with it, you may wanna listen to it another time or side by side with a dear one.<br /><br />Title of this episode is courtesy of an amazing song from an amazing songwriter named Frank Turner, and I'll drop it right here for ya:<br /><br /><a href="https://www.youtube.com/watch?v=0LQVMRoglIo" rel="noopener">https://www.youtube.com/watch?v=0LQVMRoglIo</a><br /><br />enjoy.]]></itunes:summary><itunes:duration>1439</itunes:duration><itunes:keywords>astrology,autobiography,domesticabuse,evolution,experience,frankturner,healing,help,life,love,mentalhealth,mindfulness,personalgrowth,psichology,relationships,selfhelp,stories,suicide,suicideprevention,therapy</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15ff1feca6a6c82276ad908b97b425e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2. Stubborn Serendipity</title><link>https://www.spreaker.com/episode/episode-2-stubborn-serendipity--42693990</link><description><![CDATA[Sometimes when Cinderella fixates on not going to the ball, the prince is gonna come over and slam the door down.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42693990</guid><pubDate>Mon, 28 Dec 2020 17:57:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42693990/episode_2_stubborn_serendipity.mp3" length="14427114" type="audio/mpeg"/><itunes:author>Martina Tavecchio</itunes:author><itunes:subtitle>Sometimes when Cinderella fixates on not going to the ball, the prince is gonna come over and slam the door down.</itunes:subtitle><itunes:summary><![CDATA[Sometimes when Cinderella fixates on not going to the ball, the prince is gonna come over and slam the door down.]]></itunes:summary><itunes:duration>902</itunes:duration><itunes:keywords>autobiography,healing,hope,lawofattraction,life,love,luck,mentalhealth,mindfulness,positivethinking,reallife,recovery,relationships,romance,selfesteem,selfimprovement,selfworth,serendipity,storytelling,teenage</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15ff1feca6a6c82276ad908b97b425e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 1. A Jar of Candy</title><link>https://www.spreaker.com/episode/episode-1-a-jar-of-candy--42594907</link><description><![CDATA[Talking domestic violence and toddler's resilience.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42594907</guid><pubDate>Mon, 21 Dec 2020 13:07:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42594907/episode_1_a_jar_of_candy.mp3" length="20977370" type="audio/mpeg"/><itunes:author>Martina Tavecchio</itunes:author><itunes:subtitle>Talking domestic violence and toddler's resilience.</itunes:subtitle><itunes:summary><![CDATA[Talking domestic violence and toddler's resilience.]]></itunes:summary><itunes:duration>1312</itunes:duration><itunes:keywords>abuse,autobiography,bullying,cbt,childhood,domesticviolence,education,emdr,family,healing,interview,lifestories,mentalhealth,mindfulness,personal,psichology,recovery,selfimprovement,testimony,therapy</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15ff1feca6a6c82276ad908b97b425e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
