https://www.spreaker.com/show/tristar-mind-body-fitnessWatch this space.]]>enHealth & FitnessCopyright Stephen Allanhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b551a06a19e241a6a37d0520bd0311.jpghttps://www.spreaker.com/show/tristar-mind-body-fitnessFri, 03 Dec 2021 13:54:07 +0000Stephen AllanStephen Allanfeeds@spreaker.comWelcome to Muscle Motion - here you will find podcasts ranging from guided meditations to mind/body sequences. Watch this space.Watch this space.]]>cleanepisodicStephen Allanfeeds@spreaker.comWelcome to Muscle Motion - here you will find podcasts ranging from guided meditations to mind/body sequences. Watch this space.Nohttps://www.spreaker.com/user/tristarmbf/concentration-meditationThis short guided mediation wil help you to regain focus, connection and concentration.]]>https://api.spreaker.com/episode/42591102Mon, 21 Dec 2020 06:49:53 +0000Stephen AllanAt times we can struggle to maintain focus on tasks or we may lose sight of what we are working on. This short guided mediation wil help you to regain focus, connection and concentration.This short guided mediation wil help you to regain focus, connection and concentration.]]>729cleanfullStephen AllanAt times we can struggle to maintain focus on tasks or we may lose sight of what we are working on. This short guided mediation wil help you to regain focus, connection and concentration.Nohttps://www.spreaker.com/user/tristarmbf/foresthttps://api.spreaker.com/episode/42566366Sat, 19 Dec 2020 05:26:34 +0000Stephen AllanExperience the sights, sounds, touch and smells of the forest during this guided meditation884cleanfullStephen AllanExperience the sights, sounds, touch and smells of the forest during this guided meditationNohttps://www.spreaker.com/user/tristarmbf/authentic-selfhttps://api.spreaker.com/episode/42564656Sat, 19 Dec 2020 02:25:27 +0000Stephen AllanJoin us on this journey into discovering and connecting with our Authentic Self1350cleanfullStephen AllanJoin us on this journey into discovering and connecting with our Authentic SelfNo