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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Cerebrum - MH Wellbeing</title><link>https://www.spreaker.com/show/mh-wellbeing</link><description><![CDATA[]]></description><atom:link href="https://www.spreaker.com/show/4716315/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright Carlie Griffiths</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/861f331af03e5b7ed4c327fe87c25168.jpg</url><title>Cerebrum - MH Wellbeing</title><link>https://www.spreaker.com/show/mh-wellbeing</link></image><lastBuildDate>Sat, 23 Jan 2021 11:07:52 +0000</lastBuildDate><itunes:author>Carlie Griffiths</itunes:author><itunes:owner><itunes:name>Carlie Griffiths</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/861f331af03e5b7ed4c327fe87c25168.jpg"/><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Carlie Griffiths</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/861f331af03e5b7ed4c327fe87c25168.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:category text="Health"/><googleplay:explicit>No</googleplay:explicit><item><title>Cerebrum - Healthy Eating</title><link>https://www.spreaker.com/user/13683761/cerebrum-healthy-eating</link><description><![CDATA[Join us in our discussion about healthy eating and the impact it can have to eat healthy on our overall mood and mental health!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43077987</guid><pubDate>Sat, 23 Jan 2021 11:07:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43077987/cerebrum_healthy_eating.mp3" length="6354650" type="audio/mpeg"/><itunes:author>Carlie Griffiths</itunes:author><itunes:subtitle>Join us in our discussion about healthy eating and the impact it can have to eat healthy on our overall mood and mental health!</itunes:subtitle><itunes:summary><![CDATA[Join us in our discussion about healthy eating and the impact it can have to eat healthy on our overall mood and mental health!]]></itunes:summary><itunes:duration>398</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/861f331af03e5b7ed4c327fe87c25168.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Carlie Griffiths</googleplay:author><googleplay:description>Join us in our discussion about healthy eating and the impact it can have to eat healthy on our overall mood and mental health!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/861f331af03e5b7ed4c327fe87c25168.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Cerebrum - Effect of Exercise</title><link>https://www.spreaker.com/user/13683761/cerebrum-effect-of-exercise</link><description><![CDATA[Hey join us in discussing the health benefits of positive exercise on your mental health! Joined by special guest Amber Ollington]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43077966</guid><pubDate>Sat, 23 Jan 2021 11:05:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43077966/cerebrum_effect_of_exercise.mp3" length="8186147" type="audio/mpeg"/><itunes:author>Carlie Griffiths</itunes:author><itunes:subtitle>Hey join us in discussing the health benefits of positive exercise on your mental health! Joined by special guest Amber Ollington</itunes:subtitle><itunes:summary><![CDATA[Hey join us in discussing the health benefits of positive exercise on your mental health! Joined by special guest Amber Ollington]]></itunes:summary><itunes:duration>512</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/861f331af03e5b7ed4c327fe87c25168.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Carlie Griffiths</googleplay:author><googleplay:description>Hey join us in discussing the health benefits of positive exercise on your mental health! Joined by special guest Amber Ollington</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/861f331af03e5b7ed4c327fe87c25168.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Cerebrum - Healthy Coping Strategies</title><link>https://www.spreaker.com/user/13683761/cerebrum-healthy-coping-strategies</link><description><![CDATA[Join Cerebrum, where this week we talk all about healthy coping mechanisms and the effects they can have on an individuals mental health!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42982002</guid><pubDate>Sun, 17 Jan 2021 23:11:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42982002/cerebrum_healthy_coping_strategies.mp3" length="5280913" type="audio/mpeg"/><itunes:author>Carlie Griffiths</itunes:author><itunes:subtitle>Join Cerebrum, where this week we talk all about healthy coping mechanisms and the effects they can have on an individuals mental health!</itunes:subtitle><itunes:summary><![CDATA[Join Cerebrum, where this week we talk all about healthy coping mechanisms and the effects they can have on an individuals mental health!]]></itunes:summary><itunes:duration>330</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/861f331af03e5b7ed4c327fe87c25168.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Carlie Griffiths</googleplay:author><googleplay:description>Join Cerebrum, where this week we talk all about healthy coping mechanisms and the effects they can have on an individuals mental health!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/861f331af03e5b7ed4c327fe87c25168.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Introduction to Cerebrum and Show Host</title><link>https://www.spreaker.com/user/13683761/cerebrum-introduction</link><description><![CDATA[Join our new mental health journey!<br /><br />Today we will be introducing our Show and Host, so come along and get to know us.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42934859</guid><pubDate>Thu, 14 Jan 2021 16:17:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42934859/cerebrum_introduction.mp3" length="2277040" type="audio/mpeg"/><itunes:author>Carlie Griffiths</itunes:author><itunes:subtitle>Join our new mental health journey!

Today we will be introducing our Show and Host, so come along and get to know us.</itunes:subtitle><itunes:summary><![CDATA[Join our new mental health journey!<br /><br />Today we will be introducing our Show and Host, so come along and get to know us.]]></itunes:summary><itunes:duration>143</itunes:duration><itunes:keywords>podcast,host,health,mental,introduction,cerebrum</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/861f331af03e5b7ed4c327fe87c25168.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Carlie Griffiths</googleplay:author><googleplay:description>Join our new mental health journey!

Today we will be introducing our Show and Host, so come along and get to know us.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/861f331af03e5b7ed4c327fe87c25168.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
