<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>But Then I Learned</title><link>https://www.spreaker.com/show/but-then-i-learned_1</link><description><![CDATA[As a Health & Wellness Coach, I hear countless stories from clients about how they "failed" or did not achieve their goals. These conversations frequently begin with feelings of shame and inadequacy. However, by the end of our check-in, they usually feel accomplished and more equipped to tackle their goals. How does this happen in 20 minutes? It’s all about perspective. When you start to view a failure as a lesson, you can learn from your experience and move forward better equipped for success. Here on "But Then I Learned", I will share stories of real people who took a wrong turn that ultimately led them right where they belonged.<br /><br />Submit a story<br /><a href="https://butthenilearned.wixsite.com/mysite" rel="noopener">https://butthenilearned.wixsite.com/mysite</a><br /><a href="mailto:ButThenILearned@gmail.com">ButThenILearned@gmail.com</a>]]></description><atom:link href="https://www.spreaker.com/show/4716220/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Amanda Cox</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5071f1e2d6d51e079dee7cdb34db5054.jpg</url><title>But Then I Learned</title><link>https://www.spreaker.com/show/but-then-i-learned_1</link></image><lastBuildDate>Thu, 18 Feb 2021 18:33:17 +0000</lastBuildDate><itunes:author>Amanda Cox</itunes:author><itunes:owner><itunes:name>Amanda Cox</itunes:name><itunes:email>butthenilearned@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5071f1e2d6d51e079dee7cdb34db5054.jpg"/><itunes:subtitle>As a Health &amp; Wellness Coach, I hear countless stories from clients about how they "failed" or did not achieve their goals. These conversations frequently begin with feelings of shame and inadequacy. However, by the end of our check-in, they usually...</itunes:subtitle><itunes:summary><![CDATA[As a Health & Wellness Coach, I hear countless stories from clients about how they "failed" or did not achieve their goals. These conversations frequently begin with feelings of shame and inadequacy. However, by the end of our check-in, they usually feel accomplished and more equipped to tackle their goals. How does this happen in 20 minutes? It’s all about perspective. When you start to view a failure as a lesson, you can learn from your experience and move forward better equipped for success. Here on "But Then I Learned", I will share stories of real people who took a wrong turn that ultimately led them right where they belonged.<br /><br />Submit a story<br /><a href="https://butthenilearned.wixsite.com/mysite" rel="noopener">https://butthenilearned.wixsite.com/mysite</a><br /><a href="mailto:ButThenILearned@gmail.com">ButThenILearned@gmail.com</a>]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Amanda Cox</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5071f1e2d6d51e079dee7cdb34db5054.jpg"/><googleplay:email>butthenilearned@gmail.com</googleplay:email><googleplay:description>As a Health &amp; Wellness Coach, I hear countless stories from clients about how they "failed" or did not achieve their goals. These conversations frequently begin with feelings of shame and inadequacy. However, by the end of our check-in, they usually feel accomplished and more equipped to tackle their goals. How does this happen in 20 minutes? It’s all about perspective. When you start to view a failure as a lesson, you can learn from your experience and move forward better equipped for success. Here on "But Then I Learned", I will share stories of real people who took a wrong turn that ultimately led them right where they belonged.

Submit a story
https://butthenilearned.wixsite.com/mysite
ButThenILearned@gmail.com</googleplay:description><googleplay:category text="Education"/><googleplay:explicit>No</googleplay:explicit><item><title>Learning Through The Search</title><link>https://www.spreaker.com/user/13683256/but-then-i-learned-episode-4</link><description><![CDATA[This episode dives in to Amanda's reach job search journey. She gives 3 different "But Then I Learned" lessons for you to think about and hopefully grow from. Features include her dear friends Russell & Maggie.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43530754</guid><pubDate>Thu, 18 Feb 2021 18:33:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43530754/but_then_i_learned_episode_4.mp3" length="10210090" type="audio/mpeg"/><itunes:author>Amanda Cox</itunes:author><itunes:subtitle>This episode dives in to Amanda's reach job search journey. She gives 3 different "But Then I Learned" lessons for you to think about and hopefully grow from. Features include her dear friends Russell &amp; Maggie.</itunes:subtitle><itunes:summary><![CDATA[This episode dives in to Amanda's reach job search journey. She gives 3 different "But Then I Learned" lessons for you to think about and hopefully grow from. Features include her dear friends Russell & Maggie.]]></itunes:summary><itunes:duration>639</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5071f1e2d6d51e079dee7cdb34db5054.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Amanda Cox</googleplay:author><googleplay:description>This episode dives in to Amanda's reach job search journey. She gives 3 different "But Then I Learned" lessons for you to think about and hopefully grow from. Features include her dear friends Russell &amp; Maggie.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5071f1e2d6d51e079dee7cdb34db5054.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Falling apart or falling into place?</title><link>https://www.spreaker.com/user/13683256/falling-apart-or-falling-into-place</link><description><![CDATA[On this episode, I will answer a question you might have had after listening to the last episode. We will also explore why it is important to not feel restricted by the "normal" timeline  - go to college, get a job, get married, have kids, and retire, that we all feel we must follow in order to be successful.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42868960</guid><pubDate>Sun, 10 Jan 2021 15:05:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42868960/falling_apart_or_falling_into_place.mp3" length="11338167" type="audio/mpeg"/><itunes:author>Amanda Cox</itunes:author><itunes:subtitle>On this episode, I will answer a question you might have had after listening to the last episode. We will also explore why it is important to not feel restricted by the "normal" timeline  - go to college, get a job, get married, have kids, and retire,...</itunes:subtitle><itunes:summary><![CDATA[On this episode, I will answer a question you might have had after listening to the last episode. We will also explore why it is important to not feel restricted by the "normal" timeline  - go to college, get a job, get married, have kids, and retire, that we all feel we must follow in order to be successful.]]></itunes:summary><itunes:duration>709</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5071f1e2d6d51e079dee7cdb34db5054.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Amanda Cox</googleplay:author><googleplay:description>On this episode, I will answer a question you might have had after listening to the last episode. We will also explore why it is important to not feel restricted by the "normal" timeline  - go to college, get a job, get married, have kids, and retire, that we all feel we must follow in order to be successful.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5071f1e2d6d51e079dee7cdb34db5054.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Alone, but surrounded by everyone</title><link>https://www.spreaker.com/user/13683256/but-then-i-learned-epi-2</link><description><![CDATA[On today's episode, we dive in to a story that may sound familiar to many of us. "Why am I so different" or "Why do I not seem to fit".]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42635018</guid><pubDate>Wed, 23 Dec 2020 18:32:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42635018/but_then_i_learned_epi_2.mp3" length="12130569" type="audio/mpeg"/><itunes:author>Amanda Cox</itunes:author><itunes:subtitle>On today's episode, we dive in to a story that may sound familiar to many of us. "Why am I so different" or "Why do I not seem to fit".</itunes:subtitle><itunes:summary><![CDATA[On today's episode, we dive in to a story that may sound familiar to many of us. "Why am I so different" or "Why do I not seem to fit".]]></itunes:summary><itunes:duration>759</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5071f1e2d6d51e079dee7cdb34db5054.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Amanda Cox</googleplay:author><googleplay:description>On today's episode, we dive in to a story that may sound familiar to many of us. "Why am I so different" or "Why do I not seem to fit".</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5071f1e2d6d51e079dee7cdb34db5054.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 1 "But Then I Learned"</title><link>https://www.spreaker.com/user/13683256/butthenilearned-ep-1</link><description><![CDATA[On the first episode of But Then I Learned, I am giving you an introduction to who I am, what this podcast is all about, and how you can submit a story to be featured on future episodes. <br /><br /><a href="https://butthenilearned.wixsite.com/mysite" rel="noopener">https://butthenilearned.wixsite.com/mysite</a><br /><a href="mailto:ButThenILearned@gmail.com">ButThenILearned@gmail.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42519685</guid><pubDate>Wed, 16 Dec 2020 15:18:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42519685/butthenilearned_ep_1.mp3" length="6968798" type="audio/mpeg"/><itunes:author>Amanda Cox</itunes:author><itunes:subtitle>On the first episode of But Then I Learned, I am giving you an introduction to who I am, what this podcast is all about, and how you can submit a story to be featured on future episodes. 

https://butthenilearned.wixsite.com/mysite...</itunes:subtitle><itunes:summary><![CDATA[On the first episode of But Then I Learned, I am giving you an introduction to who I am, what this podcast is all about, and how you can submit a story to be featured on future episodes. <br /><br /><a href="https://butthenilearned.wixsite.com/mysite" rel="noopener">https://butthenilearned.wixsite.com/mysite</a><br /><a href="mailto:ButThenILearned@gmail.com">ButThenILearned@gmail.com</a>]]></itunes:summary><itunes:duration>436</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8c85675d59d889ab86a34e02c24d5a54.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Amanda Cox</googleplay:author><googleplay:description>On the first episode of But Then I Learned, I am giving you an introduction to who I am, what this podcast is all about, and how you can submit a story to be featured on future episodes. 

https://butthenilearned.wixsite.com/mysite
ButThenILearned@gmail.com</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8c85675d59d889ab86a34e02c24d5a54.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
