https://www.spreaker.com/podcast/adun-food-4-life--4715536enParentingCopyright Nicole Ogunadehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/17668c401a22562e2ad65ffbb04ff98c.jpghttps://www.spreaker.com/podcast/adun-food-4-life--4715536Tue, 05 Dec 2023 05:56:07 +0000Nicole OgunadeNicole Ogunadeadunfood4life@gmail.comDo you struggle with creating healthy habits for yourself and kids? Join Christian mom, wellness educator and food enthusiast, Nicole Ogunade, each week as she chats with a variety of moms who will share their choices, struggles and healthy recipes...falseepisodichttps://www.spreaker.com/episode/11-sharing-the-miracle-w-evelyn-mann-part-2--44535459https://api.spreaker.com/episode/44535459Wed, 28 Apr 2021 13:30:11 +0000Nicole OgunadeThis is part 2 with our mom, Evelyn Mann. She raises her 15 year old son, who has a rare form of dwarfism, with her husband in Tampa, Florida. Join us on this two episode journey which also includes a recipe that will serves us from toddler to senior...2522dwarfism,faith,grace,hope,love,miracle,mom,mothering,nourish,pain,parenting,pickyeater,recipe,self,tdfalsefullhttps://www.spreaker.com/episode/10-sharing-the-miracle-w-evelyn-mann-part-1--44419543https://api.spreaker.com/episode/44419543Wed, 21 Apr 2021 13:30:19 +0000Nicole OgunadeEvelyn Mann is a middle aged special needs mom, blogger and author. She raises her 15 year old son, who has a rare form of dwarfism, with her husband in Tampa, Florida. Join us on this two episode journey which also includes a recipe that will serves...1947adunfood4life,children,christian,doctor,dwarfism,food,habits,healthy,miracles,mom,parenting,rare,recipe,sanity,specialneeds,teenagerfalsefullhttps://www.spreaker.com/episode/9-re-living-foundations-w-armadella-clarke-episode--44211543https://api.spreaker.com/episode/44211543Wed, 07 Apr 2021 13:35:04 +0000Nicole OgunadeAmadella is a mom of 3 little ones (4 and under). She is setting a faith-filled foundation, navigating through their education, and enjoying small adventures along the way. She shares how her mom's influence, her past and present choices is shaping...2166adunfood4life,christianmom,education,educator,foodie,foundation,growing,growth,healthy,infant,journey,mom,momoflittles,recipes,speaklifefalsefullhttps://www.spreaker.com/episode/8-balancing-routines-w-kate-muesing--43909026https://api.spreaker.com/episode/43909026Wed, 24 Mar 2021 15:30:12 +0000Nicole OgunadeKate Muesing is a mama to 3 boys, wife and Christian Health Coach. Kate says, "nice mom turns off at 8pm" but with 3 boys, she says its not just a "schedule" that keeps them balanced. Join us to hear more and try her hands-on table top recipe.24278pm,adunfood4life,balance,bedtime,boymom,choice,coach,foodie,grace,intentional,mom,noschedule,parenting,recipe,rest,schedulefalsefullhttps://www.spreaker.com/episode/7-failing-w-jennie-senapatiratne--43906933https://api.spreaker.com/episode/43906933Wed, 17 Mar 2021 15:35:15 +0000Nicole OgunadeJennie is the mom of a teenage daughter and a pastor's wife for over 20 years. Jennies shares how wrong she was to teach her daughter to keep going and tough it out. She also shares a delightful recipe that has a little fun on top. Jennie is a also a...2781adunfood4life,balance,failing,foodie,laughter,mom,recipe,teenager,wellnessfalsefullhttps://www.spreaker.com/episode/6-altered-preception-w-cassandra-bonhomme-episode--43851773https://api.spreaker.com/episode/43851773Fri, 12 Mar 2021 17:30:11 +0000Nicole OgunadeCassandra Bonhomme is a woman that wears many hats (like most of us do). Cassandra is a mother of 2, wife, Special Education Teacher, ABA therapist, College student, and CEO of Bravo Kids Inc. Cassandra shares her journey of discovering and raising a...2557adunfood4life,autism,children,christian,discovery,education,faith,healthyliving,mom,recipe,specialeducation,stress,therapistfalsefullhttps://www.spreaker.com/episode/5-imperfectly-structured-w-sarah-tugender--43595204https://api.spreaker.com/episode/43595204Wed, 03 Mar 2021 16:30:17 +0000Nicole OgunadeSarah has 3 children under 10. She believes that no matter what, as a mom you are going to mess up. On this episode she will share how she manages a healthy lifestyle with her family of 5, especially with her little ones who have their different...18403kids,adun,children,choices,healthier,lifestyle,messingup,mom,mothers,parenting,recipefalsefullhttps://www.spreaker.com/episode/4-transitions-w-shamia-easterling--43595293https://api.spreaker.com/episode/43595293Wed, 24 Feb 2021 10:30:20 +0000Nicole OgunadeShamia is a mother of 3 wonderful children. She shares her journey and shift to making healthier choices for herself first and then her children. She also shares how she found ways to incorporate it into their lifestyle over the years. You don't want...1686blackmom,change,choices,encouragement,foodie,healthier,kids,married,mom,mothers,parenting,singlemomfalsefullhttps://www.spreaker.com/episode/3-flying-with-a-greater-purpose-w-lindsey-robertson--42961969https://api.spreaker.com/episode/42961969Sun, 17 Jan 2021 22:00:02 +0000Nicole OgunadeIn today's episode we chat with Lindsey Robertson. A mother of two wonderful little girls, the widow of a retired US Air Force Veteran, an educator, and a lover of travel. After losing her husband, she found joy and healing in travel. She shares how...1488adun,airforce,educator,financial,germany,hope,kids,mom,recipes,selfcare,teacher,travel,widowfalsefullhttps://www.spreaker.com/episode/ep-2-striving-style-and-being-posh-with-ty-jackson--42970685https://api.spreaker.com/episode/42970685Sun, 17 Jan 2021 21:45:15 +0000Nicole OgunadeIn this episode we meet Ty Jackson is a wife and mother of 3 will share her struggle with making healthy choices. She is a working mom of various talents and jobs. Her continuous focus is seeking balance in work, life, and finding ways to achieve a...2476adun,children,entrepreneur,fitness,healthy,life,love,mom,nevergiveup,past,realestate,strivingfalsefullhttps://www.spreaker.com/episode/1-being-you-in-the-mix-of-6-w-adrienne-isaacs--42978569https://api.spreaker.com/episode/42978569Sun, 17 Jan 2021 18:20:15 +0000Nicole OgunadeAdrienne Isaacs our guest, a working mom of 6, shares with us how she is works on being a balanced and healthy mom in her daily life. You will hear some silliness.1723adun,christianmom,faith,health,messy,mom,momof6,organizer,peace,recipe,workingmomfalsefullhttps://www.spreaker.com/episode/discover-welcome-to-adun-food4life--42977840Feel free to connect, ask questions, give feedback at adunfood4life@gmail.com]]>https://api.spreaker.com/episode/42977840Sun, 17 Jan 2021 17:10:11 +0000Nicole OgunadeHello there. I just wanted to say hello and share the purpose and heart of Adùn-Food4life Feel free to connect, ask questions, give feedback at adunfood4life@gmail.comFeel free to connect, ask questions, give feedback at adunfood4life@gmail.com]]>235falsefull