https://www.spreaker.com/podcast/dialed-and-lean-af--4715321
DIALED AND LEAN AF.

It's your time to break through the limiting beliefs and subconscious blocks that are preventing your from achieving greatness.

Your new standard of living awaits!

Releases weekly on Tuesday and Fridays.]]>enSelf-ImprovementCopyright Dave Shutlerhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9467b9e4ec03d95e4a7edb1be496b91d.jpghttps://www.spreaker.com/podcast/dialed-and-lean-af--4715321Mon, 04 Mar 2024 02:39:56 +0000Dave ShutlerDave Shutlerdave@ig3gym.comHosted by Dave Shutler, Founder of IG3 Fitness and Creator of the Lean AF Sustainable Transformation Protocol, Dialed and Lean AF guides you out of the ground zero of low energy, low self esteem and little hope and assists you to you to rebuild your...
DIALED AND LEAN AF.

It's your time to break through the limiting beliefs and subconscious blocks that are preventing your from achieving greatness.

Your new standard of living awaits!

Releases weekly on Tuesday and Fridays.]]>cleanepisodichttps://www.spreaker.com/episode/the-quickest-way-to-your-leanest-self--52704636
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In this episode David talks about determining what motivation is to you and whether you're committed or afraid. He also explains that a powerful self-image allows you to feel and follow through on your motivation.

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In this episode David talks about determining what motivation is to you and whether you're committed or afraid. He also explains that a powerful self-image allows you to feel and follow through on your motivation.

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In this episode David talks about hyper focusing on the things that really matter rather than on unproven and ineffective methods. He also explains that awareness of your fitness and nutrition will transform your body and improve your life in general.

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In this episode David talks about hyper focusing on the things that really matter rather than on unproven and ineffective methods. He also explains that awareness of your fitness and nutrition will transform your body and improve your life in general.

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In this episode David talks about digging deeper into your unconscious to find out what problems and issues you still need to overcome. He also explains that your success starts with your environment and your belief system.

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In this episode David talks about digging deeper into your unconscious to find out what problems and issues you still need to overcome. He also explains that your success starts with your environment and your belief system.

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In this episode David talks about making the choice to change what you are doing and stop the broken record that keeps playing. He also explains that if you tell yourself that roadblocks are always going to frustrate your progress that you will continually believe it.

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In this episode David talks about making the choice to change what you are doing and stop the broken record that keeps playing. He also explains that if you tell yourself that roadblocks are always going to frustrate your progress that you will continually believe it.

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In this episode David talks about the concept of being your own superhero by living up to your truest potential and being the best version of yourself. He also explains that you can't be a superhero, for yourself or for someone else, with a mediocre body or with a belly hanging over your waist.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/46567135Fri, 17 Sep 2021 09:00:00 +0000Dave ShutlerDo you want to get healthy for yourself? In this episode David talks about the concept of being your own superhero by living up to your truest potential and being the best version of yourself. He also explains that you can't be a superhero, for...
In this episode David talks about the concept of being your own superhero by living up to your truest potential and being the best version of yourself. He also explains that you can't be a superhero, for yourself or for someone else, with a mediocre body or with a belly hanging over your waist.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>848cleanfullhttps://www.spreaker.com/episode/expectations--46520802
In this episode David talks about managing your expectations along your health and fitness journey. He explains that you are the only one who can define your goals and how you need to be specific and focused with your objectives.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/46520802Tue, 14 Sep 2021 09:00:00 +0000Dave ShutlerAre you jumping from fitness program to program without getting results? In this episode David talks about managing your expectations along your health and fitness journey. He explains that you are the only one who can define your goals and how you...
In this episode David talks about managing your expectations along your health and fitness journey. He explains that you are the only one who can define your goals and how you need to be specific and focused with your objectives.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>956cleanfullhttps://www.spreaker.com/episode/massive-momentum--46455185
In this episode David talks about recognizing, experiencing and building on momentum. He explains how it increases your understanding of who you are and he also breaks down the difference between being a spectator and being an active participant in life.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/46455185Fri, 10 Sep 2021 10:10:04 +0000Dave ShutlerAre you embracing challenges and learning from failures? In this episode David talks about recognizing, experiencing and building on momentum. He explains how it increases your understanding of who you are and he also breaks down the difference...
In this episode David talks about recognizing, experiencing and building on momentum. He explains how it increases your understanding of who you are and he also breaks down the difference between being a spectator and being an active participant in life.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>683cleanfullhttps://www.spreaker.com/episode/the-poverty-mindset--46388643
Have you considered how important your mindset re: money is?

In this episode we discuss poverty. It's not what's in your pocket. It's between your ears.

Let's discuss.

Listen in!

All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/46388643Fri, 03 Sep 2021 10:00:00 +0000Dave ShutlerAre you broke? Have you considered how important your mindset re: money is? In this episode we discuss poverty. It's not what's in your pocket. It's between your ears. Let's discuss. Listen in! All links related to listing and sharing this...
Have you considered how important your mindset re: money is?

In this episode we discuss poverty. It's not what's in your pocket. It's between your ears.

Let's discuss.

Listen in!

All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>844cleanfullhttps://www.spreaker.com/episode/proactive-or-reactive--46306489
Are you proactive or reactive? How does that affect your results and your focus?

Let's find out!

Listen in!

All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/46306489Tue, 31 Aug 2021 09:00:17 +0000Dave ShutlerIn today's episode Dave cuts right to the core between being control of your inside world or being a whim to the external influences. Are you proactive or reactive? How does that affect your results and your focus? Let's find out! Listen...
Are you proactive or reactive? How does that affect your results and your focus?

Let's find out!

Listen in!

All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>680cleanfullhttps://www.spreaker.com/episode/are-you-interested-or-committed--46278525
It's time you get committed.

Consider this, what is the opportunity cost of the transformation that you're not experience?

Simply put, the difference between that is the difference between being interested and committed.

Let's shift that.

Listen in!

All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/46278525Fri, 27 Aug 2021 09:00:00 +0000Dave ShutlerTransformation comes with commitment. Being interested does nothing. It's time you get committed. Consider this, what is the opportunity cost of the transformation that you're not experience? Simply put, the difference between that is the...
It's time you get committed.

Consider this, what is the opportunity cost of the transformation that you're not experience?

Simply put, the difference between that is the difference between being interested and committed.

Let's shift that.

Listen in!

All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>710cleanfullhttps://www.spreaker.com/episode/stop-playing-defense--46174915
In this episode David talks about playing offense and being proactive when it comes to achieving your fitness, finance, and relationship goals. He explains that playing defense by hiding in the shadows and justifying your excuses is not going to propel you forward to be your absolute best.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/46174915Fri, 20 Aug 2021 09:59:00 +0000Dave ShutlerWhen are you going to start going on the offensive towards what you want? In this episode David talks about playing offense and being proactive when it comes to achieving your fitness, finance, and relationship goals. He explains that playing defense...
In this episode David talks about playing offense and being proactive when it comes to achieving your fitness, finance, and relationship goals. He explains that playing defense by hiding in the shadows and justifying your excuses is not going to propel you forward to be your absolute best.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>572cleanfullhttps://www.spreaker.com/episode/drifting-is-destruction--46120678
In this episode David talks about how developing and maintaining habits eventually turn into a rhythm. He explains that you were meant to reach this magnified state and that there is extreme difficulty in reversing course once you are drifting too far away from your own perfect balance.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/46120678Tue, 17 Aug 2021 09:00:04 +0000Dave ShutlerAre your bad habits trapped in an unchangeable rhythm? In this episode David talks about how developing and maintaining habits eventually turn into a rhythm. He explains that you were meant to reach this magnified state and that there is extreme...
In this episode David talks about how developing and maintaining habits eventually turn into a rhythm. He explains that you were meant to reach this magnified state and that there is extreme difficulty in reversing course once you are drifting too far away from your own perfect balance.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>841cleanfullhttps://www.spreaker.com/episode/midsection-of-mediocrity--46082061
In this episode David talks about how much better your life is when you master your nutrition and your physiological self. He explains that a heavier midsection is an anchor that is pulling you down and causing problems in multiple areas of your life.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/46082061Fri, 13 Aug 2021 09:00:00 +0000Dave ShutlerDo you respect yourself enough to overcome belly fat? In this episode David talks about how much better your life is when you master your nutrition and your physiological self. He explains that a heavier midsection is an anchor that is pulling you...
In this episode David talks about how much better your life is when you master your nutrition and your physiological self. He explains that a heavier midsection is an anchor that is pulling you down and causing problems in multiple areas of your life.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1168cleanfullhttps://www.spreaker.com/episode/being-willing-to-let-go-and-lose-it-all--46031445
In this episode David talks about being willing to go the extra mile, risk it all, and let go without having second thoughts in order to win. He explains that the ability to execute the process for an extended period of time will get you to the promised land.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/46031445Tue, 10 Aug 2021 09:00:09 +0000Dave ShutlerAre you investing everything in yourself or are you holding back? In this episode David talks about being willing to go the extra mile, risk it all, and let go without having second thoughts in order to win. He explains that the ability to execute...
In this episode David talks about being willing to go the extra mile, risk it all, and let go without having second thoughts in order to win. He explains that the ability to execute the process for an extended period of time will get you to the promised land.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>825cleanfullhttps://www.spreaker.com/episode/familiarity-zone--45983923
In this episode David talks about the strongest human desire being the desire to keep things the same and as familiar as possible. He explains that the most dangerous part of the familiarity zone is the wasted effort of continually repeating the same motions thinking you will eventually achieve a satisfactory result.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/45983923Fri, 06 Aug 2021 09:00:09 +0000Dave ShutlerAre you willing to modify your habits for the better? In this episode David talks about the strongest human desire being the desire to keep things the same and as familiar as possible. He explains that the most dangerous part of the familiarity zone...
In this episode David talks about the strongest human desire being the desire to keep things the same and as familiar as possible. He explains that the most dangerous part of the familiarity zone is the wasted effort of continually repeating the same motions thinking you will eventually achieve a satisfactory result.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>875cleanfullhttps://www.spreaker.com/episode/filtering-mechanisms-of-your-map--45940833
In this episode David talks about the different filtering mechanisms of your perception of the world. He explains that greater freedom comes from greater awareness of how you delete, distort, and generalize what happens.


Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/45940833Tue, 03 Aug 2021 09:00:09 +0000Dave ShutlerHow do you perceive the events in your life? In this episode David talks about the different filtering mechanisms of your perception of the world. He explains that greater freedom comes from greater awareness of how you delete, distort, and...
In this episode David talks about the different filtering mechanisms of your perception of the world. He explains that greater freedom comes from greater awareness of how you delete, distort, and generalize what happens.


Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>951cleanfullhttps://www.spreaker.com/episode/bet-on-yourself--45905273
In this episode David talks about betting on yourself with focus, intention, and courage. He explains that living from a place of abundance allows you to avoid uncertainty and hesitation.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/45905273Fri, 30 Jul 2021 09:00:00 +0000Dave ShutlerAre you betting on yourself or on something else? In this episode David talks about betting on yourself with focus, intention, and courage. He explains that living from a place of abundance allows you to avoid uncertainty and hesitation. Listen in!...
In this episode David talks about betting on yourself with focus, intention, and courage. He explains that living from a place of abundance allows you to avoid uncertainty and hesitation.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>745cleanfullhttps://www.spreaker.com/episode/inferiority-false-beliefs--45851111
In this episode David talks about learning to let go of your false beliefs that are blocking your true potential. He explains that you can talk yourself into feeling inferior to others which can affect your ability to complete tasks and solve problems.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/45851111Tue, 27 Jul 2021 09:00:08 +0000Dave ShutlerHow many times have you talked yourself out of something that you want? In this episode David talks about learning to let go of your false beliefs that are blocking your true potential. He explains that you can talk yourself into feeling inferior to...
In this episode David talks about learning to let go of your false beliefs that are blocking your true potential. He explains that you can talk yourself into feeling inferior to others which can affect your ability to complete tasks and solve problems.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>976cleanfullhttps://www.spreaker.com/episode/the-strength-of-self-image--45774284
In this episode David talks about discovering and accepting yourself in order to make positive changes to your self-image. He explains that conscious and subconscious belief of failure and victimhood can be overcome by strengthening your self-mage.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/45774284Tue, 20 Jul 2021 09:00:00 +0000Dave ShutlerDo you need more discipline or do you need more desire? In this episode David talks about discovering and accepting yourself in order to make positive changes to your self-image. He explains that conscious and subconscious belief of failure and...
In this episode David talks about discovering and accepting yourself in order to make positive changes to your self-image. He explains that conscious and subconscious belief of failure and victimhood can be overcome by strengthening your self-mage.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1126cleanfullhttps://www.spreaker.com/episode/unapologetic--45715824
In this episode David talks about helping yourself and others move forward by not sugarcoating what needs to be said. He explains that it is better in the long run to unapologetically tell yourself and others the straight facts that need to be said.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/45715824Fri, 16 Jul 2021 09:00:13 +0000Dave ShutlerAre your friends and family serving your best interests? In this episode David talks about helping yourself and others move forward by not sugarcoating what needs to be said. He explains that it is better in the long run to unapologetically tell...
In this episode David talks about helping yourself and others move forward by not sugarcoating what needs to be said. He explains that it is better in the long run to unapologetically tell yourself and others the straight facts that need to be said.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>991cleanfullhttps://www.spreaker.com/episode/a-lesson-to-remember--45674235
In this episode David talks about the dangers of focusing on things that you don't want to happen and the perception of others . He explains that your outward actions are a reflection of your internal thoughts and words.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/45674235Tue, 13 Jul 2021 09:00:09 +0000Dave ShutlerAre you able to resolve your inner conflicts? In this episode David talks about the dangers of focusing on things that you don't want to happen and the perception of others . He explains that your outward actions are a reflection of your internal...
In this episode David talks about the dangers of focusing on things that you don't want to happen and the perception of others . He explains that your outward actions are a reflection of your internal thoughts and words.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>757cleanfullhttps://www.spreaker.com/episode/moving-the-needle--45639526
In this episode David talks about getting clear on what you want from your body and addressing the lacking elements from your fitness and nutrition. He explains that you can move the needle forward by doing three simple things each and every day toward your goals.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/45639526Fri, 09 Jul 2021 09:00:00 +0000Dave ShutlerWhat do you have to gain by staying where you are right now? In this episode David talks about getting clear on what you want from your body and addressing the lacking elements from your fitness and nutrition. He explains that you can move the needle...
In this episode David talks about getting clear on what you want from your body and addressing the lacking elements from your fitness and nutrition. He explains that you can move the needle forward by doing three simple things each and every day toward your goals.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1205cleanfullhttps://www.spreaker.com/episode/perception-is-a-self-fulfilling-prophecy--45604019
In this episode David talks about controlling your own narrative and directing your own perception. He explains that the people that get ahead in life and achieve success exercise faith and make decisions quickly.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/45604019Tue, 06 Jul 2021 09:00:00 +0000Dave ShutlerDo you believe that you can achieve your goals? In this episode David talks about controlling your own narrative and directing your own perception. He explains that the people that get ahead in life and achieve success exercise faith and make...
In this episode David talks about controlling your own narrative and directing your own perception. He explains that the people that get ahead in life and achieve success exercise faith and make decisions quickly.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1143cleanfullhttps://www.spreaker.com/episode/you-kinda-want-results--45539047
In this episode David talks about the importance of the words that you use and to avoid ambiguous terms that give you a way out. He explains the connection between your language on the inside and your external world.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/45539047Fri, 02 Jul 2021 09:00:09 +0000Dave ShutlerDo you listen to the words that you use? In this episode David talks about the importance of the words that you use and to avoid ambiguous terms that give you a way out. He explains the connection between your language on the inside and your external...
In this episode David talks about the importance of the words that you use and to avoid ambiguous terms that give you a way out. He explains the connection between your language on the inside and your external world.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>734cleanfullhttps://www.spreaker.com/episode/trying-vs-doing--45496382
In this episode David talks about the difference between trying and doing. He explains that wanting the best for yourself and those around you requires the mindset to get past merely trying, knowing what you want, and actually doing it.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/45496382Tue, 29 Jun 2021 09:00:00 +0000Dave ShutlerAre you achieving what you set out to accomplish? In this episode David talks about the difference between trying and doing. He explains that wanting the best for yourself and those around you requires the mindset to get past merely trying, knowing...
In this episode David talks about the difference between trying and doing. He explains that wanting the best for yourself and those around you requires the mindset to get past merely trying, knowing what you want, and actually doing it.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1012cleanfullhttps://www.spreaker.com/episode/your-response-dictates-outcome--45401526
In this episode David talks about how your responses determine future outcomes. He explains the importance of focusing your energy on what's internal rather than on your external environment which will completely "fuck you over."

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/45401526Fri, 25 Jun 2021 09:00:12 +0000Dave ShutlerCan you control your emotional responses? In this episode David talks about how your responses determine future outcomes. He explains the importance of focusing your energy on what's internal rather than on your external environment which will...
In this episode David talks about how your responses determine future outcomes. He explains the importance of focusing your energy on what's internal rather than on your external environment which will completely "fuck you over."

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>885cleanfullhttps://www.spreaker.com/episode/balance-is-bs--45400944
In this episode David talks about making your life what you want regardless of perceived barriers such as age. He explains that the concept of balance is not on the table if you are looking to achieve bigger and better things.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/45400944Tue, 22 Jun 2021 09:00:00 +0000Dave ShutlerAre you setting big enough goals? In this episode David talks about making your life what you want regardless of perceived barriers such as age. He explains that the concept of balance is not on the table if you are looking to achieve bigger and...
In this episode David talks about making your life what you want regardless of perceived barriers such as age. He explains that the concept of balance is not on the table if you are looking to achieve bigger and better things.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1212cleanfullhttps://www.spreaker.com/episode/buffet-of-abundance--45356580
In this episode David talks about how your life the world around you is a buffet of abundance. He explains the belief of money as energy, avoiding the scarcity mentality, and how you can eat as much as you want.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/45356580Fri, 18 Jun 2021 09:00:00 +0000Dave ShutlerDo you realize how much you can do in life? In this episode David talks about how your life the world around you is a buffet of abundance. He explains the belief of money as energy, avoiding the scarcity mentality, and how you can eat as much as you...
In this episode David talks about how your life the world around you is a buffet of abundance. He explains the belief of money as energy, avoiding the scarcity mentality, and how you can eat as much as you want.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1031cleanfullhttps://www.spreaker.com/episode/emotional-flexibility-is-key--45265756
In this episode David talks about the importance of emotional strength and flexibility during stressful or challenging moments in your life. He also explains that taking care of your body and health can be a dramatic stepping stone in controlling your emotional state.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/45265756Fri, 11 Jun 2021 09:13:00 +0000Dave ShutlerAre you always in control of your emotions? In this episode David talks about the importance of emotional strength and flexibility during stressful or challenging moments in your life. He also explains that taking care of your body and health can be...
In this episode David talks about the importance of emotional strength and flexibility during stressful or challenging moments in your life. He also explains that taking care of your body and health can be a dramatic stepping stone in controlling your emotional state.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1125cleanfullhttps://www.spreaker.com/episode/30-day-commitments-are-bullshit--45218516
In this episode David talks about how the length of time you commit to yourself determines whether or not you are lying to yourself and giving yourself an out. He also explains that getting motivated is the first step for anything that you do.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/45218516Tue, 08 Jun 2021 09:00:00 +0000Dave ShutlerHave you made the decision to improve your health and fitness? In this episode David talks about how the length of time you commit to yourself determines whether or not you are lying to yourself and giving yourself an out. He also explains that...
In this episode David talks about how the length of time you commit to yourself determines whether or not you are lying to yourself and giving yourself an out. He also explains that getting motivated is the first step for anything that you do.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>803cleanfullhttps://www.spreaker.com/episode/commotion-will-crush-you--45156155
In this episode David talks about the need to control all of the commotion in your life. He explains that this will help you live up to your full potential and encourages you to time block your day to plan out what you really need to accomplish.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/45156155Fri, 04 Jun 2021 09:00:03 +0000Dave ShutlerAre you always distracted by something else to do? In this episode David talks about the need to control all of the commotion in your life. He explains that this will help you live up to your full potential and encourages you to time block your day...
In this episode David talks about the need to control all of the commotion in your life. He explains that this will help you live up to your full potential and encourages you to time block your day to plan out what you really need to accomplish.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1073cleanfullhttps://www.spreaker.com/episode/your-life-will-never-reflect-what-you-are-not--45126719
In this episode David talks about being decisive and how it dictates where your life is headed. He explains that becoming more physically fit results from treating your body with respect and actually being the embodiment of fitness.

Listen in!

you may not know the benefit of the training now, but i'll tell you now, that you have clients deciding to whether to buy a house, or not.
today, maybe they'll buy, or in three months

All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/45126719Tue, 01 Jun 2021 09:00:00 +0000Dave ShutlerDoes your identity truly reflect who you are? In this episode David talks about being decisive and how it dictates where your life is headed. He explains that becoming more physically fit results from treating your body with respect and actually...
In this episode David talks about being decisive and how it dictates where your life is headed. He explains that becoming more physically fit results from treating your body with respect and actually being the embodiment of fitness.

Listen in!

you may not know the benefit of the training now, but i'll tell you now, that you have clients deciding to whether to buy a house, or not.
today, maybe they'll buy, or in three months

All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1127cleanfullhttps://www.spreaker.com/episode/needs-vs-wants--45079775
In this episode David talks about giving yourself permission to go after what you want so you don't stay average and stagnant. He explains that reframing your thought patterns will reframe your hardwiring in overcoming failures and getting out of your safe zone.

Listen in!



All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/45079775Fri, 28 May 2021 09:00:00 +0000Dave ShutlerCan you admit that you want to achieve an elite level of fitness? In this episode David talks about giving yourself permission to go after what you want so you don't stay average and stagnant. He explains that reframing your thought patterns will...
In this episode David talks about giving yourself permission to go after what you want so you don't stay average and stagnant. He explains that reframing your thought patterns will reframe your hardwiring in overcoming failures and getting out of your safe zone.

Listen in!



All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1156cleanfullhttps://www.spreaker.com/episode/cash-is-commitment--45031724
In this episode David talks about how the amount of money that you invest in something represents the value you place on it and the success you have at it. He explains that your commitment also needs to reflect your investment or you will not see results.

Listen in!



All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/45031724Tue, 25 May 2021 09:00:00 +0000Dave ShutlerAre you investing enough in yourself? In this episode David talks about how the amount of money that you invest in something represents the value you place on it and the success you have at it. He explains that your commitment also needs to reflect...
In this episode David talks about how the amount of money that you invest in something represents the value you place on it and the success you have at it. He explains that your commitment also needs to reflect your investment or you will not see results.

Listen in!



All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1264cleanfullhttps://www.spreaker.com/episode/how-you-show-up--44954542
In this episode David talks about how it's not what you are doing, but how you show up. He explains the need for consistency and that showing up for your health will impact every other facet of your life.

Listen in!



All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/44954542Fri, 21 May 2021 09:00:00 +0000Dave ShutlerIs there a part of you that is holding back? In this episode David talks about how it's not what you are doing, but how you show up. He explains the need for consistency and that showing up for your health will impact every other facet of your life....
In this episode David talks about how it's not what you are doing, but how you show up. He explains the need for consistency and that showing up for your health will impact every other facet of your life.

Listen in!



All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>741cleanfullhttps://www.spreaker.com/episode/so-many-resources-little-resourcefulness--44871050
In this episode David talks about the unlimited resources available to help with your health and fitness. He also explains that most of you aren't willing to invest or find the resourcefulness in someone else to reach your goals.

Listen in!



All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/44871050Tue, 18 May 2021 09:00:08 +0000Dave ShutlerAre you looking for something that can ultimately help you? In this episode David talks about the unlimited resources available to help with your health and fitness. He also explains that most of you aren't willing to invest or find the...
In this episode David talks about the unlimited resources available to help with your health and fitness. He also explains that most of you aren't willing to invest or find the resourcefulness in someone else to reach your goals.

Listen in!



All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1143cleanfullhttps://www.spreaker.com/episode/results-don-t-take-time-they-take-courage--44820013
In this episode David talks about having the courage to achieve results, make enough money, stand up for yourself and loved ones, and reach the top one percent. He also explains that you need enough courage to ask for help if you're going to get to the next level.

Listen in!



All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/44820013Fri, 14 May 2021 09:00:00 +0000Dave ShutlerDo you have the courage to go after what you want? In this episode David talks about having the courage to achieve results, make enough money, stand up for yourself and loved ones, and reach the top one percent. He also explains that you need enough...
In this episode David talks about having the courage to achieve results, make enough money, stand up for yourself and loved ones, and reach the top one percent. He also explains that you need enough courage to ask for help if you're going to get to the next level.

Listen in!



All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1270cleanfullhttps://www.spreaker.com/episode/just-decide--44741844
In this episode David talks about becoming aware of how decisive you are when it comes to your health and how it spills over to other areas of your life. He also explains the costs of inaction and that simply making a decision is the resolution that makes you a champion and a winner.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/44741844Tue, 11 May 2021 09:00:08 +0000Dave ShutlerAre you aware of your indecisiveness? In this episode David talks about becoming aware of how decisive you are when it comes to your health and how it spills over to other areas of your life. He also explains the costs of inaction and that simply...
In this episode David talks about becoming aware of how decisive you are when it comes to your health and how it spills over to other areas of your life. He also explains the costs of inaction and that simply making a decision is the resolution that makes you a champion and a winner.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1217cleanfullhttps://www.spreaker.com/episode/divorcing-certain-thoughts--44618430
In this episode David talks about how many different behaviors are related and that understanding their connection will make magic happen. He also explains that you need to evaluate your environment to avoid negativity regarding your goals and wants.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/44618430Tue, 04 May 2021 09:00:19 +0000Dave ShutlerAre you building grit on an everyday basis? In this episode David talks about how many different behaviors are related and that understanding their connection will make magic happen. He also explains that you need to evaluate your environment to...
In this episode David talks about how many different behaviors are related and that understanding their connection will make magic happen. He also explains that you need to evaluate your environment to avoid negativity regarding your goals and wants.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>987cleanfullhttps://www.spreaker.com/episode/zone-of-deliberation--44577211
In this episode David talks about the damaging impact of deliberating excuses, fear of failure, or circumstances that could go wrong, instead of actually making a decision. He also explains that staying in this zone is a self-sabotaging waste of time that prevents you from leveling up.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/44577211Fri, 30 Apr 2021 09:00:00 +0000Dave ShutlerHas the pain of waffling through life hit you hard enough yet? In this episode David talks about the damaging impact of deliberating excuses, fear of failure, or circumstances that could go wrong, instead of actually making a decision. He also...
In this episode David talks about the damaging impact of deliberating excuses, fear of failure, or circumstances that could go wrong, instead of actually making a decision. He also explains that staying in this zone is a self-sabotaging waste of time that prevents you from leveling up.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>946cleanfullhttps://www.spreaker.com/episode/contracts-with-yourself--44512793
In this episode David talks about making health and fitness agreements with yourself. He also explains that breaking those contracts is a form of self-sabotage that lowers both your confidence and the certainty of getting to where you want to get to.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/44512793Tue, 27 Apr 2021 09:00:00 +0000Dave ShutlerHow do you stop breaking contracts with yourself? In this episode David talks about making health and fitness agreements with yourself. He also explains that breaking those contracts is a form of self-sabotage that lowers both your confidence and the...
In this episode David talks about making health and fitness agreements with yourself. He also explains that breaking those contracts is a form of self-sabotage that lowers both your confidence and the certainty of getting to where you want to get to.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1122cleanfullhttps://www.spreaker.com/episode/health-money--44428485
In this episode David talks about the relationship between health and money, whether money makes you happy or not, and how money flows in and out. . He also explains how there is really no excuse to not be in shape.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/44428485Thu, 22 Apr 2021 09:00:15 +0000Dave ShutlerDo you know what happens when your health improves? In this episode David talks about the relationship between health and money, whether money makes you happy or not, and how money flows in and out. . He also explains how there is really no excuse to...
In this episode David talks about the relationship between health and money, whether money makes you happy or not, and how money flows in and out. . He also explains how there is really no excuse to not be in shape.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1224cleanfullhttps://www.spreaker.com/episode/stagnation-is-death--44396936
In this episode David talks about the temptation to find a quick fix or a cheap option that will get you moving. He also explains how a super soaker water gun isn't as effective as a high powered rifle.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/44396936Tue, 20 Apr 2021 09:00:11 +0000Dave ShutlerAre you still searching for a solution? In this episode David talks about the temptation to find a quick fix or a cheap option that will get you moving. He also explains how a super soaker water gun isn't as effective as a high powered rifle. Listen...
In this episode David talks about the temptation to find a quick fix or a cheap option that will get you moving. He also explains how a super soaker water gun isn't as effective as a high powered rifle.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1233cleanfullhttps://www.spreaker.com/episode/12-principles-to-an-amazing-lifestyle-part-2--44351461
In this episode David finishes his discussion on the 12 principles to an amazing lifestyle. He explains the importance of staying in the moment and how perspective can be your best friend or your worst enemy.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/44351461Fri, 16 Apr 2021 09:00:12 +0000Dave ShutlerDo you expect to get out what you put in? In this episode David finishes his discussion on the 12 principles to an amazing lifestyle. He explains the importance of staying in the moment and how perspective can be your best friend or your worst enemy....
In this episode David finishes his discussion on the 12 principles to an amazing lifestyle. He explains the importance of staying in the moment and how perspective can be your best friend or your worst enemy.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1116cleanfullhttps://www.spreaker.com/episode/the-attitude-of-winners--44325316
In this episode David talks about the correlation between your attitude and success. He also explains the tenacity that is required to go after what you want and the need to let go of your ego.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/44325316Tue, 13 Apr 2021 09:00:00 +0000Dave ShutlerAre you ready to level up your mindset? In this episode David talks about the correlation between your attitude and success. He also explains the tenacity that is required to go after what you want and the need to let go of your ego. Listen in!...
In this episode David talks about the correlation between your attitude and success. He also explains the tenacity that is required to go after what you want and the need to let go of your ego.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1142cleanfullhttps://www.spreaker.com/episode/12-principles-to-an-amazing-lifestyle-part-1--44263598
In this episode David begins his discussion on the 12 principles to an amazing lifestyle. He explains the difference between logic and wisdom as well as why he would rather spend money than time.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/44263598Fri, 09 Apr 2021 09:00:20 +0000Dave ShutlerDo you value your time or money more? In this episode David begins his discussion on the 12 principles to an amazing lifestyle. He explains the difference between logic and wisdom as well as why he would rather spend money than time. Listen in!...
In this episode David begins his discussion on the 12 principles to an amazing lifestyle. He explains the difference between logic and wisdom as well as why he would rather spend money than time.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1116cleanfullhttps://www.spreaker.com/episode/fear-of-failure--44229462
In this episode David talks about how to deal with your fear of failing. He explains the temptation to play the blame game, how winners run towards things that make them uncomfortable, and the different excuses that you make for not succeeding.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/44229462Tue, 06 Apr 2021 09:00:00 +0000Dave ShutlerDo you gravitate towards whatever is easy? In this episode David talks about how to deal with your fear of failing. He explains the temptation to play the blame game, how winners run towards things that make them uncomfortable, and the different...
In this episode David talks about how to deal with your fear of failing. He explains the temptation to play the blame game, how winners run towards things that make them uncomfortable, and the different excuses that you make for not succeeding.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1041cleanfullhttps://www.spreaker.com/episode/stop-majoring-in-the-minor--44172153
In this episode David talks about the problems when your spending too much time on the minor things rather than the major things. He also explains that working in the right direction towards a goal will ultimately set you up for success in life.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/44172153Fri, 02 Apr 2021 09:00:00 +0000Dave ShutlerAre you focused on the micro and not the macro? In this episode David talks about the problems when your spending too much time on the minor things rather than the major things. He also explains that working in the right direction towards a goal will...
In this episode David talks about the problems when your spending too much time on the minor things rather than the major things. He also explains that working in the right direction towards a goal will ultimately set you up for success in life.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1275cleanfullhttps://www.spreaker.com/episode/assets-vs-liabilities--44105403
In this episode David talks about treating yourself like an asset rather than a liability. He also explains that a detrimental focus on money often leads to overlooking the positive impact of investing in your overall health.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/44105403Tue, 30 Mar 2021 09:00:11 +0000Dave ShutlerWhat is the value of you? In this episode David talks about treating yourself like an asset rather than a liability. He also explains that a detrimental focus on money often leads to overlooking the positive impact of investing in your overall...
In this episode David talks about treating yourself like an asset rather than a liability. He also explains that a detrimental focus on money often leads to overlooking the positive impact of investing in your overall health.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1221cleanfullhttps://www.spreaker.com/episode/awareness-of-ego--44054384
In this episode David talks about the benefits of the "do with" process using a coach and a customized fitness plan. He also explains how awareness and accountability help with preparation, structure and consistency.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/44054384Fri, 26 Mar 2021 09:00:18 +0000Dave ShutlerHow many times have you spun the wheel of health by yourself? In this episode David talks about the benefits of the "do with" process using a coach and a customized fitness plan. He also explains how awareness and accountability help with...
In this episode David talks about the benefits of the "do with" process using a coach and a customized fitness plan. He also explains how awareness and accountability help with preparation, structure and consistency.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1134cleanfullhttps://www.spreaker.com/episode/fail-to-plan-plan-to-fail--44008947
In this episode David talks about planning and preparation in athletic programs and from his own experience with the Secret Service. He also discusses how the right planning prevents you from becoming paralyzed by panic and fear.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/44008947Tue, 23 Mar 2021 09:00:14 +0000Dave ShutlerDo you hope and pray that something doesn't go wrong? In this episode David talks about planning and preparation in athletic programs and from his own experience with the Secret Service. He also discusses how the right planning prevents you from...
In this episode David talks about planning and preparation in athletic programs and from his own experience with the Secret Service. He also discusses how the right planning prevents you from becoming paralyzed by panic and fear.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1309cleanfullhttps://www.spreaker.com/episode/your-identity-is-holding-you-back--43968745
In this episode David talks about breaking away from identity characteristics that are holding you back. He also discusses getting congruent with your conscious and unconscious mind to improve your energy and your focus.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/43968745Fri, 19 Mar 2021 09:00:00 +0000Dave ShutlerDo you feel stuck in the same place? In this episode David talks about breaking away from identity characteristics that are holding you back. He also discusses getting congruent with your conscious and unconscious mind to improve your energy and your...
In this episode David talks about breaking away from identity characteristics that are holding you back. He also discusses getting congruent with your conscious and unconscious mind to improve your energy and your focus.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1170cleanfullhttps://www.spreaker.com/episode/the-key-to-massive-growth--43903949
In this episode David talks about making sure your internal self is healthy before you can exact any real change. He also explains that being in a powerful state will result in creating something just as powerful.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/43903949Tue, 16 Mar 2021 09:00:11 +0000Dave ShutlerAre you focusing too much on the external? In this episode David talks about making sure your internal self is healthy before you can exact any real change. He also explains that being in a powerful state will result in creating something just as...
In this episode David talks about making sure your internal self is healthy before you can exact any real change. He also explains that being in a powerful state will result in creating something just as powerful.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1119cleanfullhttps://www.spreaker.com/episode/get-out-what-you-put-in--43848267
In this episode David talks about what you need to do after you plant the seed to reap the rewards of your health and nutritional habits. He also explains that your behavior is also a reflection of what you ultimately value.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/43848267Fri, 12 Mar 2021 10:00:19 +0000Dave ShutlerAre you sufficiently watering the seeds you planted? In this episode David talks about what you need to do after you plant the seed to reap the rewards of your health and nutritional habits. He also explains that your behavior is also a reflection of...
In this episode David talks about what you need to do after you plant the seed to reap the rewards of your health and nutritional habits. He also explains that your behavior is also a reflection of what you ultimately value.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1014cleanfullhttps://www.spreaker.com/episode/if-i-lost-it-all--43801296
In this episode David talks about having enough confidence in yourself and your abilities to get everything you have back in the event that you were to lose it all. He also explains that money is like a river and that the best way to grow outside of your comfort zone is to do what makes you uncomfortable.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/43801296Tue, 09 Mar 2021 10:00:23 +0000Dave ShutlerCould you rebuild from the ground up? In this episode David talks about having enough confidence in yourself and your abilities to get everything you have back in the event that you were to lose it all. He also explains that money is like a river and...
In this episode David talks about having enough confidence in yourself and your abilities to get everything you have back in the event that you were to lose it all. He also explains that money is like a river and that the best way to grow outside of your comfort zone is to do what makes you uncomfortable.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1269cleanfullhttps://www.spreaker.com/episode/what-if-syndrome--43740298
In this episode David talks about how destructive the statement "what if?" is to your overall physical and mental health. He discusses increasing your awareness, living in a mindset of abundance, and challenging yourself to concentrate on positive outcomes.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/43740298Fri, 05 Mar 2021 10:00:19 +0000Dave ShutlerDo you think about the things you should do? In this episode David talks about how destructive the statement "what if?" is to your overall physical and mental health. He discusses increasing your awareness, living in a mindset of abundance, and...
In this episode David talks about how destructive the statement "what if?" is to your overall physical and mental health. He discusses increasing your awareness, living in a mindset of abundance, and challenging yourself to concentrate on positive outcomes.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1252cleanfullhttps://www.spreaker.com/episode/states-you-re-living-in--43693734
In this episode Dave talks about how states not being able to move out of the past can cause you to be stagnant and in a state of anxiety or stress. He explains that a negative focus on future events can also be a problem, so it is best to concentrate on positive outcomes and enjoy life by living in the present.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/43693734Tue, 02 Mar 2021 10:00:17 +0000Dave ShutlerAre you living in the past? In this episode Dave talks about how states not being able to move out of the past can cause you to be stagnant and in a state of anxiety or stress. He explains that a negative focus on future events can also be a problem,...
In this episode Dave talks about how states not being able to move out of the past can cause you to be stagnant and in a state of anxiety or stress. He explains that a negative focus on future events can also be a problem, so it is best to concentrate on positive outcomes and enjoy life by living in the present.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1418cleanfullhttps://www.spreaker.com/episode/simplicity-and-winning--43655367
In this episode David talks about how winning is connected to keeping things simple and reducing the complexity in your physical training and nutrition. He explains that breaking things down so that they are easier to understand will also help with discipline and motivation.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/43655367Fri, 26 Feb 2021 10:00:00 +0000Dave ShutlerAre you making things more complicated? In this episode David talks about how winning is connected to keeping things simple and reducing the complexity in your physical training and nutrition. He explains that breaking things down so that they are...
In this episode David talks about how winning is connected to keeping things simple and reducing the complexity in your physical training and nutrition. He explains that breaking things down so that they are easier to understand will also help with discipline and motivation.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1212cleanfullhttps://www.spreaker.com/episode/backwards-thinking--43572056
In this episode David talks about how making excuses for not making your personal physical fitness a top priority is the same as backwards thinking. He explains that being average is easy and the remedy for overcoming that is to prioritize yourself as a 10 out of a 10.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/43572056Tue, 23 Feb 2021 10:00:11 +0000Dave ShutlerAre you taking care of yourself first? In this episode David talks about how making excuses for not making your personal physical fitness a top priority is the same as backwards thinking. He explains that being average is easy and the remedy for...
In this episode David talks about how making excuses for not making your personal physical fitness a top priority is the same as backwards thinking. He explains that being average is easy and the remedy for overcoming that is to prioritize yourself as a 10 out of a 10.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1299cleanfullhttps://www.spreaker.com/episode/reaching-new-levels--43535415
In this episode David talks about what it takes to reach the one percent. He explains that being stagnant is in your mind and that improving your skills, strategies, and tactics will help you ascend from one level to the next until you're at the top.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/43535415Fri, 19 Feb 2021 10:00:05 +0000Dave ShutlerDo you feel like a wheel spinning in the mud? In this episode David talks about what it takes to reach the one percent. He explains that being stagnant is in your mind and that improving your skills, strategies, and tactics will help you ascend from...
In this episode David talks about what it takes to reach the one percent. He explains that being stagnant is in your mind and that improving your skills, strategies, and tactics will help you ascend from one level to the next until you're at the top.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1346cleanfullhttps://www.spreaker.com/episode/process-vs-outcome-oriented--43481282
In this episode David talks about the difference between looking at the process or merely the outcome. He talks about how looking too hard at the end result could lead to inconsistency in your routine, unhealthy habits, and the possibility of sabotaging yourself.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/43481282Tue, 16 Feb 2021 10:00:03 +0000Dave ShutlerAre you driven by process or outcome? In this episode David talks about the difference between looking at the process or merely the outcome. He talks about how looking too hard at the end result could lead to inconsistency in your routine, unhealthy...
In this episode David talks about the difference between looking at the process or merely the outcome. He talks about how looking too hard at the end result could lead to inconsistency in your routine, unhealthy habits, and the possibility of sabotaging yourself.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1311cleanfullhttps://www.spreaker.com/episode/is-variety-killing-you--43412064
In this episode David talks about how the pitfalls of waffling from one workout to another and the temptations of the "flavors of the week." He talks about focusing on what you truly want with your body, some issues with the CrossFit program, and how too much variety in your nutrition will crush you.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/43412064Fri, 12 Feb 2021 10:00:14 +0000Dave ShutlerAre you trying to many different workouts? In this episode David talks about how the pitfalls of waffling from one workout to another and the temptations of the "flavors of the week." He talks about focusing on what you truly want with your body,...
In this episode David talks about how the pitfalls of waffling from one workout to another and the temptations of the "flavors of the week." He talks about focusing on what you truly want with your body, some issues with the CrossFit program, and how too much variety in your nutrition will crush you.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1354cleanfullhttps://www.spreaker.com/episode/trade-offs--43358672
In this episode David talks about the trade-offs of everything that you go after in life. He talks about having the willingness to trade things like sleep, comfort, and time while working towards a place where it doesn't feel like a sacrifice to know exactly what you want to achieve.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/43358672Tue, 09 Feb 2021 10:00:17 +0000Dave ShutlerHow many trade-offs are you willing to make for your goals? In this episode David talks about the trade-offs of everything that you go after in life. He talks about having the willingness to trade things like sleep, comfort, and time while working...
In this episode David talks about the trade-offs of everything that you go after in life. He talks about having the willingness to trade things like sleep, comfort, and time while working towards a place where it doesn't feel like a sacrifice to know exactly what you want to achieve.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1280cleanfullhttps://www.spreaker.com/episode/setting-standards--43293890
In this episode David talks about setting goals as the starting point to achieving massive success. He motivates you to go that extra mile, knock down barriers, overcome the inevitable resistance, and experience the domino effect that follows.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/43293890Fri, 05 Feb 2021 10:00:20 +0000Dave ShutlerWhat is your new standard? In this episode David talks about setting goals as the starting point to achieving massive success. He motivates you to go that extra mile, knock down barriers, overcome the inevitable resistance, and experience the domino...
In this episode David talks about setting goals as the starting point to achieving massive success. He motivates you to go that extra mile, knock down barriers, overcome the inevitable resistance, and experience the domino effect that follows.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1279cleanfullhttps://www.spreaker.com/episode/association-with-motivation--43221375
In this episode David talks about how motivation is simply a connection with what you value in life. He compares what you invest into your body with what you will get in return and also connects your mental health to your physical condition.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/43221375Tue, 02 Feb 2021 10:00:16 +0000Dave ShutlerDo you have the motivation? In this episode David talks about how motivation is simply a connection with what you value in life. He compares what you invest into your body with what you will get in return and also connects your mental health to your...
In this episode David talks about how motivation is simply a connection with what you value in life. He compares what you invest into your body with what you will get in return and also connects your mental health to your physical condition.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1248cleanfullhttps://www.spreaker.com/episode/pinpoint-focus--43154994
In this episode David expands upon the last episode and explains that focus can be added to a proper perspective to get past your struggles. He discusses evaluating how important your goals are and clarifying them to make sure that they are specific.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/43154994Fri, 29 Jan 2021 10:00:12 +0000Dave ShutlerIs your energy going where you want it to go? In this episode David expands upon the last episode and explains that focus can be added to a proper perspective to get past your struggles. He discusses evaluating how important your goals are and...
In this episode David expands upon the last episode and explains that focus can be added to a proper perspective to get past your struggles. He discusses evaluating how important your goals are and clarifying them to make sure that they are specific.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1414cleanfullhttps://www.spreaker.com/episode/powerful-perspective--43115090
In this episode David explains that hoping for a better year and creating a better year for yourself are two different things. He discusses having the right perspective and being focused on what you want so you can make the decisions and take the necessary steps for your whole world to change.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/43115090Tue, 26 Jan 2021 10:00:03 +0000Dave ShutlerDo you think your life will be better this year? In this episode David explains that hoping for a better year and creating a better year for yourself are two different things. He discusses having the right perspective and being focused on what you...
In this episode David explains that hoping for a better year and creating a better year for yourself are two different things. He discusses having the right perspective and being focused on what you want so you can make the decisions and take the necessary steps for your whole world to change.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1363cleanfullhttps://www.spreaker.com/episode/the-enemy-of-excellence--43053549
In this episode David explains that failing to set your goals high enough is a recipe for disaster and gives your mind "a way out." He discusses the importance of recognizing your untapped potential, how good is the enemy of excellence and the value of setting goals that are clear and specific.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/43053549Fri, 22 Jan 2021 10:00:04 +0000Dave ShutlerAre you realizing all of your potential? In this episode David explains that failing to set your goals high enough is a recipe for disaster and gives your mind "a way out." He discusses the importance of recognizing your untapped potential, how good...
In this episode David explains that failing to set your goals high enough is a recipe for disaster and gives your mind "a way out." He discusses the importance of recognizing your untapped potential, how good is the enemy of excellence and the value of setting goals that are clear and specific.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1198cleanfullhttps://www.spreaker.com/episode/mentally-trapped--42993597
In this episode David explains how awareness of your thoughts will prevent you from staying trapped and unable to move forward. He discusses how to gain confidence, that personal growth is a form of enlightenment, and that our mind can keep us trapped in metaphorical cages because we feel comfortable.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/42993597Tue, 19 Jan 2021 10:00:04 +0000Dave ShutlerIs your mind holding you back from progressing? In this episode David explains how awareness of your thoughts will prevent you from staying trapped and unable to move forward. He discusses how to gain confidence, that personal growth is a form of...
In this episode David explains how awareness of your thoughts will prevent you from staying trapped and unable to move forward. He discusses how to gain confidence, that personal growth is a form of enlightenment, and that our mind can keep us trapped in metaphorical cages because we feel comfortable.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1323cleanfullhttps://www.spreaker.com/episode/remove-yourself-from-yourself--42943521
In this episode David explains the freedom that comes from letting go of your fears, anxiety and negative emotions. He discusses how you have to be really clear on what you want to become, recognizing what specifically is holding you back, and the value of a mentor to help you along your path.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/42943521Fri, 15 Jan 2021 10:00:04 +0000Dave ShutlerIs there something preventing you from getting out of your own way? In this episode David explains the freedom that comes from letting go of your fears, anxiety and negative emotions. He discusses how you have to be really clear on what you want to...
In this episode David explains the freedom that comes from letting go of your fears, anxiety and negative emotions. He discusses how you have to be really clear on what you want to become, recognizing what specifically is holding you back, and the value of a mentor to help you along your path.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1290cleanfullhttps://www.spreaker.com/episode/5-learnings-from-2020--42885684
In this episode David discusses what he learned over the previous year that will help him with the year ahead. He reviews the impact of COVID, taking accountability, and controlling your emotional state. He also discusses looking at your gym membership, dietary supplements and organic food as an investment in yourself.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/42885684Tue, 12 Jan 2021 10:00:04 +0000Dave ShutlerWhat did you take away from 2020? In this episode David discusses what he learned over the previous year that will help him with the year ahead. He reviews the impact of COVID, taking accountability, and controlling your emotional state. He also...
In this episode David discusses what he learned over the previous year that will help him with the year ahead. He reviews the impact of COVID, taking accountability, and controlling your emotional state. He also discusses looking at your gym membership, dietary supplements and organic food as an investment in yourself.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1345cleanfullhttps://www.spreaker.com/episode/intention-is-key--42836245
In this episode David explains that those that are intentional in their workouts are also "crushing it" in other areas of their life. He discusses how having intention towards something that you want is how you grow and that this is the key to get the maximum output, the maximum effectiveness and the maximum result.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/42836245Fri, 08 Jan 2021 10:00:14 +0000Dave ShutlerAre you on autopilot and letting things go by the wayside? In this episode David explains that those that are intentional in their workouts are also "crushing it" in other areas of their life. He discusses how having intention towards something that...
In this episode David explains that those that are intentional in their workouts are also "crushing it" in other areas of their life. He discusses how having intention towards something that you want is how you grow and that this is the key to get the maximum output, the maximum effectiveness and the maximum result.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1277cleanfullhttps://www.spreaker.com/episode/3-things-holding-you-back--42555746
In this episode David discusses the three things that are holding us back. He explains that many of us are unable to get to where we want due to not accepting where we currently stand, not having an actual plan or routine, and not challenging ourselves to level up. He adds that as we evolve then we can have an impact on others as well.


Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/42555746Tue, 05 Jan 2021 10:00:17 +0000Dave ShutlerWhat can you do today to not be stagnant? In this episode David discusses the three things that are holding us back. He explains that many of us are unable to get to where we want due to not accepting where we currently stand, not having an actual...
In this episode David discusses the three things that are holding us back. He explains that many of us are unable to get to where we want due to not accepting where we currently stand, not having an actual plan or routine, and not challenging ourselves to level up. He adds that as we evolve then we can have an impact on others as well.


Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1273cleanfullhttps://www.spreaker.com/episode/effort-and-effectiveness--42555424
In this episode David explains why it isn't enough to put for effort just for the sake of effort. He adds that it is more important to be effective. It's like the difference between being busy and being productive. You don't need to overwork yourself to have the body and the results that you want.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/42555424Fri, 01 Jan 2021 10:00:13 +0000Dave ShutlerAre you increasing your effort but not seeing a similar return? In this episode David explains why it isn't enough to put for effort just for the sake of effort. He adds that it is more important to be effective. It's like the difference between...
In this episode David explains why it isn't enough to put for effort just for the sake of effort. He adds that it is more important to be effective. It's like the difference between being busy and being productive. You don't need to overwork yourself to have the body and the results that you want.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1213cleanfullhttps://www.spreaker.com/episode/new-year-s-starts-now--42542309
In this episode David explains that it is better to start right now on your goals for self-improvement rather than wait for the start of the year. He adds that desire is the most important factor to modify your lifestyle and respecting yourself is directly tied to the speed of your decision making. So, take that step and fully invest in you...and do it now!

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/42542309Tue, 29 Dec 2020 10:00:02 +0000Dave ShutlerWhy do most New Year's resolutions fail? In this episode David explains that it is better to start right now on your goals for self-improvement rather than wait for the start of the year. He adds that desire is the most important factor to modify...
In this episode David explains that it is better to start right now on your goals for self-improvement rather than wait for the start of the year. He adds that desire is the most important factor to modify your lifestyle and respecting yourself is directly tied to the speed of your decision making. So, take that step and fully invest in you...and do it now!

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1195cleanfullhttps://www.spreaker.com/episode/details-matter--42510269
In this episode David explains that the devil is, in fact, in the details. He discusses the elements of our health and fitness that aren't so sexy, such as blood pressure and heart rate, but are just as important to focus on as the more enjoyable aspects of shedding fat or building muscle. David adds that immersing yourself in the details will make you more aware of your habits on a daily basis.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/42510269Fri, 25 Dec 2020 10:00:19 +0000Dave ShutlerDo you feel like you're worthy of getting amazing results? In this episode David explains that the devil is, in fact, in the details. He discusses the elements of our health and fitness that aren't so sexy, such as blood pressure and heart rate, but...
In this episode David explains that the devil is, in fact, in the details. He discusses the elements of our health and fitness that aren't so sexy, such as blood pressure and heart rate, but are just as important to focus on as the more enjoyable aspects of shedding fat or building muscle. David adds that immersing yourself in the details will make you more aware of your habits on a daily basis.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1215cleanfullhttps://www.spreaker.com/episode/comfort-is-a-killer--42506873
In this episode David dives in to the pitfalls of being too comfortable in any aspect of your life. He declares that being comfortable will keep you stagnant, make you feel good, but actually not lead to progress. He also discusses that we have to be process oriented in order to take consistent progressive action.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/42506873Tue, 22 Dec 2020 10:00:14 +0000Dave ShutlerDo you have the desire to be slightly or significantly uncomfortable? In this episode David dives in to the pitfalls of being too comfortable in any aspect of your life. He declares that being comfortable will keep you stagnant, make you feel good,...
In this episode David dives in to the pitfalls of being too comfortable in any aspect of your life. He declares that being comfortable will keep you stagnant, make you feel good, but actually not lead to progress. He also discusses that we have to be process oriented in order to take consistent progressive action.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1192cleanfullhttps://www.spreaker.com/episode/facts-over-feelings--42506876
In this episode David explains how to make a significant difference in your life by getting rid of emotions, fear, worry and sadness. He also discusses how this is the key to avoid rationalizing and making excuses for neglecting your physical fitness and nutrition. Controlling your emotional state will control your behaviors, your behaviors will drive your actions, and actions will drive your results.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/42506876Fri, 18 Dec 2020 12:00:09 +0000Dave ShutlerHow do you overcome feelings that get in the way of progress? In this episode David explains how to make a significant difference in your life by getting rid of emotions, fear, worry and sadness. He also discusses how this is the key to avoid...
In this episode David explains how to make a significant difference in your life by getting rid of emotions, fear, worry and sadness. He also discusses how this is the key to avoid rationalizing and making excuses for neglecting your physical fitness and nutrition. Controlling your emotional state will control your behaviors, your behaviors will drive your actions, and actions will drive your results.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1224cleanfullhttps://www.spreaker.com/episode/4-levels-of-nutrition-mastery--42506875
In this episode David explains how to go from subconscious incompetence to subconscious competence. He also discusses how we many of us are on autopilot and that we can make that a positive aspect in our life rather than a negative one. Lastly, he touches on how meal plans aren't effective in the long run.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/42506875Fri, 18 Dec 2020 12:00:09 +0000Dave ShutlerAre you having a hard time making positive changes in your life? In this episode David explains how to go from subconscious incompetence to subconscious competence. He also discusses how we many of us are on autopilot and that we can make that a...
In this episode David explains how to go from subconscious incompetence to subconscious competence. He also discusses how we many of us are on autopilot and that we can make that a positive aspect in our life rather than a negative one. Lastly, he touches on how meal plans aren't effective in the long run.

Listen in!


All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1273cleanfullhttps://www.spreaker.com/episode/doers-and-do-nots--42506874
In this episode David explains that too many of people don't really know what they want. Success starts with establishing goals and then a plan to take action toward accomplishing those goals. He also discusses the importance of knowing why you want what you want. Anyone can look up how to do something, but figuring out your "why" is the difference.

Listen in!

All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>https://api.spreaker.com/episode/42506874Thu, 17 Dec 2020 10:00:00 +0000Dave ShutlerWhat do you ultimately want? In this episode David explains that too many of people don't really know what they want. Success starts with establishing goals and then a plan to take action toward accomplishing those goals. He also discusses the...
In this episode David explains that too many of people don't really know what they want. Success starts with establishing goals and then a plan to take action toward accomplishing those goals. He also discusses the importance of knowing why you want what you want. Anyone can look up how to do something, but figuring out your "why" is the difference.

Listen in!

All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com]]>1038cleanfull