https://www.spreaker.com/podcast/whole-well-with-christie-noua-bsc-rhn-pts--4714964
Let's get you to start thinking 'whole' so you'll truly be well!]]>enNutritionCopyright Christie Noua BSc., RHN., PTShttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1a3df89fd65695265112dbfaa160c2ff.jpghttps://www.spreaker.com/podcast/whole-well-with-christie-noua-bsc-rhn-pts--4714964Fri, 07 Apr 2023 19:16:03 +0000Christie Noua BSc., RHN., PTSChristie Noua BSc., RHN., PTSfeeds@spreaker.comMy mission is to coach you to be empowered with nutrition and fitness...and this podcast is all that! I offer info, insight and practical tools to help you create a sustainable lifestyle that is healthy, balanced and adaptable. Every week tune into...
Let's get you to start thinking 'whole' so you'll truly be well!]]>falseepisodichttps://www.spreaker.com/episode/06-why-should-you-supplement--43037484
PS: this episode is extracted from my youtube channel. If I'm referring to something, I'm likely demonstrating it in the video. You will be able to get the point. In case you want to know more, check my youtube channel (link below) for the demos. 😊

Dietary Lifestyle Fundamentals Course: www.in-wholeness.com/pl/242948
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Website: www.in-wholeness.com
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In Wholeness IG: https://www.instagram.com/inwholeness/
Youtube: https://www.youtube.com/channel/UCIoZ1TskwNHIu4iHrEOnEdg?view_as=subscriber]]>https://api.spreaker.com/episode/43037484Thu, 21 Jan 2021 04:15:17 +0000Christie Noua BSc., RHN., PTSShould you supplement or not is the big question that we answer in this episode. In case the supplement world overwhelms you, I also provide some basic supplements to start with for overall wellbeing. I explain why that is and share some brands that I...
PS: this episode is extracted from my youtube channel. If I'm referring to something, I'm likely demonstrating it in the video. You will be able to get the point. In case you want to know more, check my youtube channel (link below) for the demos. 😊

Dietary Lifestyle Fundamentals Course: www.in-wholeness.com/pl/242948
Newsletter: https://www.in-wholeness.com/pl/242949
Website: www.in-wholeness.com
Instagram: https://www.instagram.com/christie_noua/
In Wholeness IG: https://www.instagram.com/inwholeness/
Youtube: https://www.youtube.com/channel/UCIoZ1TskwNHIu4iHrEOnEdg?view_as=subscriber]]>800balance,balancedlifestyle,busylifestyle,folicacid,healthyeating,healthylifestyle,minerals,multivitamin,nutrition,nutritionist,personaltrainer,supplement,supplements,vitaminb12,vitaminc,vitamins,wellnessfalsefullhttps://www.spreaker.com/episode/05-cold-pressed-juice-benefits--42927000
PS: this episode is extracted from my youtube channel. If I'm referring to something, I'm likely demonstrating it in the video. You will be able to get the point. In case you want to know more, check my youtube channel (link below) for the demos. 😊

Dietary Lifestyle Fundamentals Course: www.in-wholeness.com/pl/242948
Newsletter: https://www.in-wholeness.com/pl/242949
Website: www.in-wholeness.com
Instagram: https://www.instagram.com/christie_noua/
In Wholeness IG: https://www.instagram.com/inwholeness/
Youtube: https://www.youtube.com/channel/UCIoZ1TskwNHIu4iHrEOnEdg?view_as=subscriber]]>https://api.spreaker.com/episode/42927000Thu, 14 Jan 2021 03:21:45 +0000Christie Noua BSc., RHN., PTSIf you follow me on Instagram, you'll know I always post my cold-pressed juices. I've work at two different juicery stores and with my nutrition background, I have so much to share on the benefits of cold-pressed juices and the time and place for each...
PS: this episode is extracted from my youtube channel. If I'm referring to something, I'm likely demonstrating it in the video. You will be able to get the point. In case you want to know more, check my youtube channel (link below) for the demos. 😊

Dietary Lifestyle Fundamentals Course: www.in-wholeness.com/pl/242948
Newsletter: https://www.in-wholeness.com/pl/242949
Website: www.in-wholeness.com
Instagram: https://www.instagram.com/christie_noua/
In Wholeness IG: https://www.instagram.com/inwholeness/
Youtube: https://www.youtube.com/channel/UCIoZ1TskwNHIu4iHrEOnEdg?view_as=subscriber]]>1260cleaneating,coldpressed,coldpressedjuice,health,healthy,healthyeating,healthyfood,healthylifestyle,hydration,juicing,lifestyle,minerals,nutrients,nutrition,nutritioncoach,nutritioncoaching,nutritionist,vitamins,wellnessfalsefullhttps://www.spreaker.com/episode/04-don-t-focus-on-calories--42808539
Dietary Lifestyle Fundamentals Course: www.in-wholeness.com/pl/242948
Newsletter: https://www.in-wholeness.com/pl/242949
Website: www.in-wholeness.com
Instagram: https://www.instagram.com/christie_noua/
In Wholeness IG: https://www.instagram.com/inwholeness/
Youtube: https://www.youtube.com/channel/UCIoZ1TskwNHIu4iHrEOnEdg?view_as=subscriber]]>https://api.spreaker.com/episode/42808539Wed, 06 Jan 2021 14:00:05 +0000Christie Noua BSc., RHN., PTSAlthough society is stuck on counting calories, you don't have to be. Calories are not an indicator of health. In today's episode, I give you an overview of the order of priority we must have as individuals and as a society to witness true, &...
Dietary Lifestyle Fundamentals Course: www.in-wholeness.com/pl/242948
Newsletter: https://www.in-wholeness.com/pl/242949
Website: www.in-wholeness.com
Instagram: https://www.instagram.com/christie_noua/
In Wholeness IG: https://www.instagram.com/inwholeness/
Youtube: https://www.youtube.com/channel/UCIoZ1TskwNHIu4iHrEOnEdg?view_as=subscriber]]>312calories,cleaneating,dontcountcalories,healthy,healthyeating,healthyfood,metabolism,nocalories,nutrients,nutrition,nutritioncoach,nutritioncoaching,nutritionist,wellnessfalsefullhttps://www.spreaker.com/episode/03-dealing-with-constipation--42717913
Dietary Lifestyle Fundamentals Course: www.in-wholeness.com/pl/242948
Newsletter: https://www.in-wholeness.com/pl/242949
Website: www.in-wholeness.com
Instagram: https://www.instagram.com/christie_noua/
In Wholeness IG: https://www.instagram.com/inwholeness/
Youtube: https://www.youtube.com/channel/UCIoZ1TskwNHIu4iHrEOnEdg?view_as=subscriber]]>https://api.spreaker.com/episode/42717913Wed, 30 Dec 2020 14:00:10 +0000Christie Noua BSc., RHN., PTSAre you constipated frequently? Have you eaten too much this holiday season and feel backed up? In today's episode, I share the simple 3 main pillars for healthy and regular bowel movement which you can start incorporate now, easily in your life. Say...
Dietary Lifestyle Fundamentals Course: www.in-wholeness.com/pl/242948
Newsletter: https://www.in-wholeness.com/pl/242949
Website: www.in-wholeness.com
Instagram: https://www.instagram.com/christie_noua/
In Wholeness IG: https://www.instagram.com/inwholeness/
Youtube: https://www.youtube.com/channel/UCIoZ1TskwNHIu4iHrEOnEdg?view_as=subscriber]]>744bowel,constipation,gutissues,healthynutrition,holisticnutrition,nutrition,nutritionable,nutritional,nutritionalcleansing,nutritionaltherapy,nutritioncoach,nutritioncoaching,nutritionfacts,nutritioniskey,nutritionist,nutritionplan,nutritiontips,optimumnutrition,plantbasednutrition,wellnessfalsefullhttps://www.spreaker.com/episode/02-holiday-game-plan--42624514
Dietary Lifestyle Fundamentals Course: www.in-wholeness.com/pl/242948
Newsletter: https://www.in-wholeness.com/pl/242949
Website: www.in-wholeness.com
Instagram: https://www.instagram.com/christie_noua/
In Wholeness IG: https://www.instagram.com/inwholeness/
Youtube: https://www.youtube.com/channel/UCIoZ1TskwNHIu4iHrEOnEdg?view_as=subscriber]]>https://api.spreaker.com/episode/42624514Wed, 23 Dec 2020 14:00:07 +0000Christie Noua BSc., RHN., PTSHaving a game plan for the holidays is a sure way to enjoy the holidays while feeling in control of your eating, without fear of overeating and ruining your fitness goals, without feeling guilty and that you lack discipline. I give you easy to apply...
Dietary Lifestyle Fundamentals Course: www.in-wholeness.com/pl/242948
Newsletter: https://www.in-wholeness.com/pl/242949
Website: www.in-wholeness.com
Instagram: https://www.instagram.com/christie_noua/
In Wholeness IG: https://www.instagram.com/inwholeness/
Youtube: https://www.youtube.com/channel/UCIoZ1TskwNHIu4iHrEOnEdg?view_as=subscriber]]>910cleaneating,healthyeating,holiday,holidays,wellnessfalsefullhttps://www.spreaker.com/episode/01-how-do-you-grocery-shop--42616974
The best way to ensure that the food on your table is healthy, is to get your grocery shopping right. Do you get overwhelm when at the store? Do you know how to outsmart food marketing? Do you know how to read food labels properly in the context of your dietary lifestyle?

My Dietary Lifestyle Fundamentals course goes deep into it and more. It’s a 12 weeks coaching program that empowers you to take control of your nutrition and wellness.

Comment below what frustrates or overwhelms you the most when grocery shopping? 👇🏽 🛒

Dietary Lifestyle Fundamentals Course: www.in-wholeness.com/pl/242948
Newsletter: https://www.in-wholeness.com/pl/242949
Website: www.in-wholeness.com
Instagram: https://www.instagram.com/christie_noua/
In Wholeness IG: https://www.instagram.com/inwholeness/
Youtube: https://www.youtube.com/channel/UCIoZ1TskwNHIu4iHrEOnEdg?view_as=subscriber]]>https://api.spreaker.com/episode/42616974Tue, 22 Dec 2020 19:20:26 +0000Christie Noua BSc., RHN., PTSHow Do You Grocery Shop? The best way to ensure that the food on your table is healthy, is to get your grocery shopping right. Do you get overwhelm when at the store? Do you know how to outsmart food marketing? Do you know how to read food labels...
The best way to ensure that the food on your table is healthy, is to get your grocery shopping right. Do you get overwhelm when at the store? Do you know how to outsmart food marketing? Do you know how to read food labels properly in the context of your dietary lifestyle?

My Dietary Lifestyle Fundamentals course goes deep into it and more. It’s a 12 weeks coaching program that empowers you to take control of your nutrition and wellness.

Comment below what frustrates or overwhelms you the most when grocery shopping? 👇🏽 🛒

Dietary Lifestyle Fundamentals Course: www.in-wholeness.com/pl/242948
Newsletter: https://www.in-wholeness.com/pl/242949
Website: www.in-wholeness.com
Instagram: https://www.instagram.com/christie_noua/
In Wholeness IG: https://www.instagram.com/inwholeness/
Youtube: https://www.youtube.com/channel/UCIoZ1TskwNHIu4iHrEOnEdg?view_as=subscriber]]>237cleaneating,groceries,grocery,groceryshopping,healthyeating,mindfuleating,mindfulleating,nutrition,nutritionist,wellbeing,wellnessfalsefull