https://www.spreaker.com/podcast/how-to-be-a-morning-person--4710815
Become a supporter of this podcast: https://www.spreaker.com/podcast/how-to-be-a-morning-person--4710815/support.]]>enHow ToCopyright Dr Ogbe Edwardhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9e6f6cc4c9ac5ba72d9746de39d93ab5.jpghttps://www.spreaker.com/podcast/how-to-be-a-morning-person--4710815Fri, 24 Apr 2026 15:37:32 +0000Dr Ogbe EdwardDr Ogbe Edwardfeeds@spreaker.comin few minutes I will teach you how to wake up early, stay awake and not feel miserable. I will also give you tips on how to maintain that energy across the day. Mornings just became awesome and productive for you .
Become a supporter of this podcast: https://www.spreaker.com/podcast/how-to-be-a-morning-person--4710815/support.]]>falseepisodicSupport the podcast!https://www.spreaker.com/episode/why-most-morning-routines-don-t-work-even-if-you-re-disciplined--71615748Most morning routines don’t fail because of laziness — they fail because they’re built for the wrong life.

After stepping into a high-pressure leadership role and dealing with constant travel and disruption, my morning routine completely broke down. And it forced me to rethink what discipline actually means. 

In this episode, I break down: • Why most morning routines don’t work in real life
• How travel and unpredictable schedules affect waking up early
• The difference between rigid discipline and adaptive discipline
• A simple system to stay consistent even when life is chaotic

If you’ve struggled with waking up early, staying consistent, or maintaining a morning routine during busy or stressful seasons, this episode will help you see mornings differently. 

This is for professionals, leaders, and anyone trying to stay productive without relying on perfect conditions. 

Next episode: Why your brain resists waking up — and what to do about it.

Become a supporter of this podcast: https://www.spreaker.com/podcast/how-to-be-a-morning-person--4710815/support.]]>https://api.spreaker.com/episode/71615748Fri, 24 Apr 2026 15:37:07 +0000Dr Ogbe EdwardMost morning routines don’t fail because of laziness — they fail because they’re built for the wrong life. After stepping into a high-pressure leadership role and dealing with constant travel and disruption, my morning routine completely broke down....Most morning routines don’t fail because of laziness — they fail because they’re built for the wrong life.

After stepping into a high-pressure leadership role and dealing with constant travel and disruption, my morning routine completely broke down. And it forced me to rethink what discipline actually means. 

In this episode, I break down: • Why most morning routines don’t work in real life
• How travel and unpredictable schedules affect waking up early
• The difference between rigid discipline and adaptive discipline
• A simple system to stay consistent even when life is chaotic

If you’ve struggled with waking up early, staying consistent, or maintaining a morning routine during busy or stressful seasons, this episode will help you see mornings differently. 

This is for professionals, leaders, and anyone trying to stay productive without relying on perfect conditions. 

Next episode: Why your brain resists waking up — and what to do about it.

Become a supporter of this podcast: https://www.spreaker.com/podcast/how-to-be-a-morning-person--4710815/support.]]>622building self,discipline productivity,early how,early morning,fail habit,habits discipline,habits executive,habits why,habits work,improvement daily,mindset high,morning,performance leadership,routine entrepreneur,routine morning,routines,routines waking,to,up,wakefalsefullhttps://www.spreaker.com/episode/i-got-promoted-to-coo-and-stopped-being-a-morning-person--70224553
Between constant travel, workplace disruption, and major leadership changes, waking up early stopped feeling empowering and started feeling like a chore.

In this episode, I talk about:

• Why morning routines collapse during high-stress seasons
• How travel and environment affect waking up early
• The psychology behind losing morning motivation
• Why discipline needs to adapt during leadership growth

If you’re struggling to wake up early, stay consistent with your morning routine, or maintain productivity during life transitions, this episode will help you rethink what discipline really means.

This is especially for leaders, entrepreneurs, and professionals navigating change.

In the next episode, I’ll share how I’m building a travel-proof morning routine that works even during disruption.

Become a supporter of this podcast: https://www.spreaker.com/podcast/how-to-be-a-morning-person--4710815/support.]]>https://api.spreaker.com/episode/70224553Mon, 23 Feb 2026 11:30:13 +0000Dr Ogbe EdwardI got promoted to COO — and my morning routine fell apart. Between constant travel, workplace disruption, and major leadership changes, waking up early stopped feeling empowering and started feeling like a chore. In this episode, I talk about: •...
Between constant travel, workplace disruption, and major leadership changes, waking up early stopped feeling empowering and started feeling like a chore.

In this episode, I talk about:

• Why morning routines collapse during high-stress seasons
• How travel and environment affect waking up early
• The psychology behind losing morning motivation
• Why discipline needs to adapt during leadership growth

If you’re struggling to wake up early, stay consistent with your morning routine, or maintain productivity during life transitions, this episode will help you rethink what discipline really means.

This is especially for leaders, entrepreneurs, and professionals navigating change.

In the next episode, I’ll share how I’m building a travel-proof morning routine that works even during disruption.

Become a supporter of this podcast: https://www.spreaker.com/podcast/how-to-be-a-morning-person--4710815/support.]]>669building discipline,discipline productivity,early how,early morning,habits executive,habits habit,habits leadership,habits travel,improvement daily,leadership self,mindset entrepreneur,mindset high,morning,motivation morning,routine business,routine coo,routine waking,to,up,wakefalsefullhttps://www.spreaker.com/episode/cannot-get-out-of-bed-easily-in-the-morning--61081540
Become a supporter of this podcast: https://www.spreaker.com/podcast/how-to-be-a-morning-person--4710815/support.]]>https://api.spreaker.com/episode/61081540Mon, 19 Aug 2024 15:54:01 +0000Dr Ogbe EdwardSome people feel they do not have the energy or motivation to get out of bed in the morning. In this podcast, I share tips on how you can wake up with ease and make your day joyful. 
Become a supporter of this podcast: https://www.spreaker.com/podcast/how-to-be-a-morning-person--4710815/support.]]>917falsefullhttps://www.spreaker.com/episode/how-to-be-a-morning-person-c-suite-executive-tip--60031292
Become a supporter of this podcast: https://www.spreaker.com/podcast/how-to-be-a-morning-person--4710815/support.]]>https://api.spreaker.com/episode/60031292Tue, 14 May 2024 17:43:23 +0000Dr Ogbe EdwardHow to be a morning person ( C-Suite Executive tip). My midnight routine. 
Become a supporter of this podcast: https://www.spreaker.com/podcast/how-to-be-a-morning-person--4710815/support.]]>743falsefullhttps://www.spreaker.com/episode/how-to-be-a-morning-person-the-sunrise-theory--53664957
#4am, #5am, #earlyriser, #energy, #entrepreneur, #goodmorning, #goodsleep, #morning, #morningmotivation, #motivation, #nightowl, #wakeupearly, #wakingupontime

Become a supporter of this podcast: https://www.spreaker.com/podcast/how-to-be-a-morning-person--4710815/support.]]>https://api.spreaker.com/episode/53664957Thu, 27 Apr 2023 13:13:57 +0000Dr Ogbe EdwardIn a few minutes, I will teach you how to wake up early, stay awake, and not feel miserable. I will also give you tips on how to maintain that energy throughout the day. Mornings just became awesome and productive for you....
#4am, #5am, #earlyriser, #energy, #entrepreneur, #goodmorning, #goodsleep, #morning, #morningmotivation, #motivation, #nightowl, #wakeupearly, #wakingupontime

Become a supporter of this podcast: https://www.spreaker.com/podcast/how-to-be-a-morning-person--4710815/support.]]>793falsefullhttps://www.spreaker.com/episode/how-to-be-a-morning-person-the-best-tip-ever--52583817
#4am, #5am, #earlyriser, #energy, #entrepreneur, #goodmorning, #goodsleep, #morning, #morningmotivation, #motivation, #nightowl, #wakeupearly, #wakingupontime

Become a supporter of this podcast: https://www.spreaker.com/podcast/how-to-be-a-morning-person--4710815/support.]]>https://api.spreaker.com/episode/52583817Mon, 30 Jan 2023 14:56:49 +0000Dr Ogbe Edwardin few minutes I will teach you how to wake up early, stay awake and not feel miserable. I will also give you tips on how to maintain that energy across the day. Mornings just became awesome and productive for you . https://www.spreaker.com/tags/4am,...
#4am, #5am, #earlyriser, #energy, #entrepreneur, #goodmorning, #goodsleep, #morning, #morningmotivation, #motivation, #nightowl, #wakeupearly, #wakingupontime

Become a supporter of this podcast: https://www.spreaker.com/podcast/how-to-be-a-morning-person--4710815/support.]]>10394am,5am,earlyriser,energy,entrepreneur,goodmorning,goodsleep,morning,morningmotivation,motivation,nightowl,wakeupearly,wakingupontimefalsefullhttps://www.spreaker.com/episode/how-to-be-a-morning-person-lack-of-motivation--52559983


Become a supporter of this podcast: https://www.spreaker.com/podcast/how-to-be-a-morning-person--4710815/support.]]>https://api.spreaker.com/episode/52559983Fri, 27 Jan 2023 12:03:00 +0000Dr Ogbe EdwardLack of motivation is something a lot of people have to deal with and overcome in their journey to becoming productive in the morning. I will share my story in the episode on how I overcame my lack of motivation.


Become a supporter of this podcast: https://www.spreaker.com/podcast/how-to-be-a-morning-person--4710815/support.]]>990falsefullhttps://www.spreaker.com/episode/how-to-be-a-morning-person-in-a-season-of-hard-changes--52502514
we can connect and talk via email: pastormonoyo@gmail.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/how-to-be-a-morning-person--4710815/support.]]>https://api.spreaker.com/episode/52502514Sat, 21 Jan 2023 13:25:26 +0000Dr Ogbe EdwardHow to be a morning person is a topic to consider in the new year. Especially in a season of transition or time when we are making difficult changes. In this episode, I help you navigate the new year especially when it doesn't feel so new to you. we...
we can connect and talk via email: pastormonoyo@gmail.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/how-to-be-a-morning-person--4710815/support.]]>908falsefullhttps://www.spreaker.com/episode/how-to-be-a-morning-person-in-a-difficult-time-part-3--49841978
Become a supporter of this podcast: https://www.spreaker.com/podcast/how-to-be-a-morning-person--4710815/support.]]>https://api.spreaker.com/episode/49841978Wed, 18 May 2022 10:45:26 +0000Dr Ogbe EdwardHow to be a morning person when times are rough.
Become a supporter of this podcast: https://www.spreaker.com/podcast/how-to-be-a-morning-person--4710815/support.]]>7975amclub,howtobeamorning,howtobeamorningperson,morningperson,morningroutines,wakeupearly,wakeuplate,whyyoufindithardtowakeupfalsefullhttps://www.spreaker.com/episode/how-to-be-a-morning-person-in-a-difficult-time-part-2--49811650
Become a supporter of this podcast: https://www.spreaker.com/podcast/how-to-be-a-morning-person--4710815/support.]]>https://api.spreaker.com/episode/49811650Mon, 16 May 2022 09:58:58 +0000Dr Ogbe EdwardHow to be a Morning person means so much more than it does before 2021. The world has been through so many changes and our lives have been affected in many ways. In this series, I will share my experiences and how I managed to be a morning person...
Become a supporter of this podcast: https://www.spreaker.com/podcast/how-to-be-a-morning-person--4710815/support.]]>840falsefullhttps://www.spreaker.com/episode/how-to-be-a-morning-person-in-a-difficult-time--49773429
Become a supporter of this podcast: https://www.spreaker.com/podcast/how-to-be-a-morning-person--4710815/support.]]>https://api.spreaker.com/episode/49773429Thu, 12 May 2022 14:32:39 +0000Dr Ogbe EdwardBeing a morning person can be really difficult in tough times due to various disruptions in life schedules and emotional stability. Allow me to share my experience with you and how I navigated mornings during a very difficult season in my life
Become a supporter of this podcast: https://www.spreaker.com/podcast/how-to-be-a-morning-person--4710815/support.]]>642falsefullhttps://www.spreaker.com/episode/why-is-waking-up-so-hard--43692907
Become a supporter of this podcast: https://www.spreaker.com/podcast/how-to-be-a-morning-person--4710815/support.]]>https://api.spreaker.com/episode/43692907Tue, 02 Mar 2021 15:25:48 +0000Dr Ogbe EdwardDo you have a hard time waking up? You’re not alone! Maybe Waking up is not hard; getting up is hard I guess ? I have the solution to all these challenges. Call me your morning plug !
Become a supporter of this podcast: https://www.spreaker.com/podcast/how-to-be-a-morning-person--4710815/support.]]>1065howtobecomeamorningperson,morningperson,morningroutine,wakingupearly,whywakingupissohardfalsefullhttps://www.spreaker.com/episode/winning-the-battle-of-the-bed--43594507
Become a supporter of this podcast: https://www.spreaker.com/podcast/how-to-be-a-morning-person--4710815/support.]]>https://api.spreaker.com/episode/43594507Tue, 23 Feb 2021 05:46:55 +0000Dr Ogbe EdwardTo win the morning you must win the battle of the bed... in this episode I share just 3 simple tips and you find yourself waking up with all the motivation you need , you get to finally avoid that feeling where you just can’t find the strength to rise...
Become a supporter of this podcast: https://www.spreaker.com/podcast/how-to-be-a-morning-person--4710815/support.]]>564drmo,earlybed,howto,howtobeamorningperson,morningperson,morningpodcast,ogbeedwardmonoyo,productivityhack,productivitytips,ukrainepodcast,wakingupat5am,wakingupat6am,wakingupearly,wakingupnaturally,wakingupwithoutanalarmfalsefullhttps://www.spreaker.com/episode/how-to-wake-up-motivated-everyday--43420908motivation the next morning. let me fix this for you !!!!

Become a supporter of this podcast: https://www.spreaker.com/podcast/how-to-be-a-morning-person--4710815/support.]]>https://api.spreaker.com/episode/43420908Fri, 12 Feb 2021 16:45:07 +0000Dr Ogbe EdwardIn few minutes I will help you solve the problem of planing everything the night before, but lose motivation the next morning. let me fix this for you !!!!motivation the next morning. let me fix this for you !!!!

Become a supporter of this podcast: https://www.spreaker.com/podcast/how-to-be-a-morning-person--4710815/support.]]>615how,howtobemotivatedinthemorning,howtohaveaproductiveday,howtohaveaproductivemorning,howtostaymotivated,howtowakeupearly,morningmotivation,morningperson,morningpodcast,morningproductivity,morningroutine,ogbeedward,procrastination,productivemorning,productivitypodcast,wakingupearlyfalsefullhttps://www.spreaker.com/episode/why-using-an-alarm-is-ruining-your-productivity-in-the-morning--42666599
Become a supporter of this podcast: https://www.spreaker.com/podcast/how-to-be-a-morning-person--4710815/support.]]>https://api.spreaker.com/episode/42666599Sat, 26 Dec 2020 10:00:57 +0000Dr Ogbe EdwardIt’s not a secret I don’t like alarms , lol ! But in this video I’ll teach you in few minutes how to increase your productivity in the morning and smash your goals like a champion that you are 😍
Become a supporter of this podcast: https://www.spreaker.com/podcast/how-to-be-a-morning-person--4710815/support.]]>559falsefullhttps://www.spreaker.com/episode/what-to-do-when-you-have-to-sleep-late-and-wake-up-early--42617229in few minutes I will teach you how to wake up early, stay awake and not feel miserable. I will also give you tips on how to maintain that energy across the day. Mornings just became awesome and productive for you

Become a supporter of this podcast: https://www.spreaker.com/podcast/how-to-be-a-morning-person--4710815/support.]]>https://api.spreaker.com/episode/42617229Tue, 22 Dec 2020 19:53:33 +0000Dr Ogbe EdwardDo you have to sleep late and wake up early? finally here is all the answer you are looking for.... in few minutes I will teach you how to wake up early, stay awake and not feel miserable. I will also give you tips on how to maintain that energy...in few minutes I will teach you how to wake up early, stay awake and not feel miserable. I will also give you tips on how to maintain that energy across the day. Mornings just became awesome and productive for you

Become a supporter of this podcast: https://www.spreaker.com/podcast/how-to-be-a-morning-person--4710815/support.]]>10014am,5am,earlyriser,energy,entrepreneur,goodmorning,goodsleep,how,morning,morningmotivation,motivation,nightowl,sleepinglate,to,wakeupearly,wakingupearly,wakingupontimefalsefullhttps://www.spreaker.com/episode/how-to-be-a-morning-person-the-night-before--42554177
Become a supporter of this podcast: https://www.spreaker.com/podcast/how-to-be-a-morning-person--4710815/support.]]>https://api.spreaker.com/episode/42554177Fri, 18 Dec 2020 17:56:34 +0000Dr Ogbe Edwardin few minutes I will teach you how to wake up early, stay awake and not feel miserable. I will also give you tips on how to maintain that energy across the day. Mornings just became awesome and productive for you
Become a supporter of this podcast: https://www.spreaker.com/podcast/how-to-be-a-morning-person--4710815/support.]]>795alarms,bedtime,bestmorningpodcast,early,earlyriser,growth,howtowakeupat4am,howtowakeupat5am,howtowakeupat6am,howtowakeupearly,mondaymotivation,morning,morningenergy,morningmotivation,morningperson,nightowl,ogbeedward,productivity,snooze,timefalsefullhttps://www.spreaker.com/episode/how-to-be-a-morning-person--42449178
Become a supporter of this podcast: https://www.spreaker.com/podcast/how-to-be-a-morning-person--4710815/support.]]>https://api.spreaker.com/episode/42449178Sat, 12 Dec 2020 13:20:51 +0000Dr Ogbe Edwardin few minutes I will teach you how to wake up early, stay awake and not feel miserable. I will also give you tips on how to maintain that energy across the day. Mornings just became awesome and productive for you
Become a supporter of this podcast: https://www.spreaker.com/podcast/how-to-be-a-morning-person--4710815/support.]]>6654am,5am,earlyriser,energy,entrepreneur,goodmorning,goodsleep,morning,morningmotivation,motivation,nightowl,wakeupearly,wakingupontimefalsefull