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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>hal</title><link>https://www.spreaker.com/podcast/hal--4703790</link><description><![CDATA[rty]]></description><atom:link href="https://www.spreaker.com/show/4703790/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Jfkbeta</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61d0ed0226384ddbd35bd346edfb62d7.jpg</url><title>hal</title><link>https://www.spreaker.com/podcast/hal--4703790</link></image><lastBuildDate>Tue, 10 Dec 2024 04:25:17 +0000</lastBuildDate><itunes:author>Jfkbeta</itunes:author><itunes:owner><itunes:name>Jfkbeta</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61d0ed0226384ddbd35bd346edfb62d7.jpg"/><itunes:subtitle>rty</itunes:subtitle><itunes:summary><![CDATA[rty]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Attentional Overload by The Prudentialist</title><link>https://www.spreaker.com/episode/attentional-overload-by-the-prudentialist--51687717</link><description><![CDATA[Another voice over episode.  Writer goes by the moniker The Prudentialist and the article is titled Attentional Overload . (Listner Attention- a little crass language but mostly Kosher) <a href="https://theprudentialist.substack.com/p/attentional-overload" rel="noopener">https://theprudentialist.substack.com/p/attentional-overload</a>   Beta Today Better tomorrow, content minded until the singularity.]]></description><guid isPermaLink="false">5cee7787-504a-4038-b857-d54a44c2f7c0</guid><pubDate>Tue, 25 Oct 2022 20:38:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51687717/attentional_overload_final.mp3" length="15793341" type="audio/mpeg"/><itunes:author>Jfkbeta</itunes:author><itunes:subtitle>Another voice over episode.  Writer goes by the moniker The Prudentialist and the article is titled Attentional Overload . (Listner Attention- a little crass language but mostly Kosher) https://theprudentialist.substack.com/p/attentional-overload  ...</itunes:subtitle><itunes:summary><![CDATA[Another voice over episode.  Writer goes by the moniker The Prudentialist and the article is titled Attentional Overload . (Listner Attention- a little crass language but mostly Kosher) <a href="https://theprudentialist.substack.com/p/attentional-overload" rel="noopener">https://theprudentialist.substack.com/p/attentional-overload</a>   Beta Today Better tomorrow, content minded until the singularity.]]></itunes:summary><itunes:duration>987</itunes:duration><itunes:keywords>attention economy,social media,substack</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f025312a2081f198ef439c5cad330783.jpg"/><itunes:season>3</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Lynda Barry interview with NY Times 9/2/2022</title><link>https://www.spreaker.com/episode/lynda-barry-interview-with-ny-times-9-2-2022--51338168</link><description><![CDATA[A Genius Cartoonist Believes Child’s Play Is Anything But Frivolous by David Marchese (picked By Maillard) Remeber , Beta today Better tomorrow.  Content Minded until the singularity.]]></description><guid isPermaLink="false">e13873d7-e411-4396-93b9-544e4c5ae913</guid><pubDate>Wed, 21 Sep 2022 21:14:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51338168/lynda_barry_ny_times_92022_5_42_pm.mp3" length="12297948" type="audio/mpeg"/><itunes:author>Jfkbeta</itunes:author><itunes:subtitle>A Genius Cartoonist Believes Child’s Play Is Anything But Frivolous by David Marchese (picked By Maillard) Remeber , Beta today Better tomorrow.  Content Minded until the singularity.</itunes:subtitle><itunes:summary><![CDATA[A Genius Cartoonist Believes Child’s Play Is Anything But Frivolous by David Marchese (picked By Maillard) Remeber , Beta today Better tomorrow.  Content Minded until the singularity.]]></itunes:summary><itunes:duration>769</itunes:duration><itunes:keywords>deep play,ny times</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f025312a2081f198ef439c5cad330783.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Babel Virus</title><link>https://www.spreaker.com/episode/babel-virus--51097660</link><description><![CDATA[Audio recording from author James True's Blueprints of Mind Control. Chapter is Babel Virus. Remeber , Beta today Better tomorrow.  Content Minded until the singularity.]]></description><guid isPermaLink="false">ba4c1c32-9dd2-445b-86e3-5d662edc9788</guid><pubDate>Wed, 31 Aug 2022 20:31:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51097660/babel_virus_83122_4_27_pm.mp3" length="4094663" type="audio/mpeg"/><itunes:author>Jfkbeta</itunes:author><itunes:subtitle>Audio recording from author James True's Blueprints of Mind Control. Chapter is Babel Virus. Remeber , Beta today Better tomorrow.  Content Minded until the singularity.</itunes:subtitle><itunes:summary><![CDATA[Audio recording from author James True's Blueprints of Mind Control. Chapter is Babel Virus. Remeber , Beta today Better tomorrow.  Content Minded until the singularity.]]></itunes:summary><itunes:duration>256</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f025312a2081f198ef439c5cad330783.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pulling no punches with Ashley Williams</title><link>https://www.spreaker.com/episode/pulling-no-punches-with-ashley-williams--49749370</link><description><![CDATA[This episode of The Beta Way podcast we divert a bit from our norm or engaging with Fitness Professionals. . We speak with Ashley Williams, a highly accomplished C Suite Executive by day and hardcore boxing aficionado and boxer by night…. Not boxing class … but legitimate trading of punches in a ring with other athletes. . We discuss her wellness journey and how it led to her picking up pugilism out of all other options. She gives great insight into discipline and advice to other Black Women looking to find themselves in and out of the ring ]]></description><guid isPermaLink="false">83dafe0f-45d5-4358-9d62-4080873bf3eb</guid><pubDate>Tue, 10 May 2022 19:35:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49749370/ashley_final.mp3" length="37429835" type="audio/mpeg"/><itunes:author>Jfkbeta</itunes:author><itunes:subtitle>This episode of The Beta Way podcast we divert a bit from our norm or engaging with Fitness Professionals. . We speak with Ashley Williams, a highly accomplished C Suite Executive by day and hardcore boxing aficionado and boxer by night…. Not boxing...</itunes:subtitle><itunes:summary><![CDATA[This episode of The Beta Way podcast we divert a bit from our norm or engaging with Fitness Professionals. . We speak with Ashley Williams, a highly accomplished C Suite Executive by day and hardcore boxing aficionado and boxer by night…. Not boxing class … but legitimate trading of punches in a ring with other athletes. . We discuss her wellness journey and how it led to her picking up pugilism out of all other options. She gives great insight into discipline and advice to other Black Women looking to find themselves in and out of the ring ]]></itunes:summary><itunes:duration>2340</itunes:duration><itunes:keywords>boxing,female boxer</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f025312a2081f198ef439c5cad330783.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Wesley Brown helping people find their superpowers!</title><link>https://www.spreaker.com/episode/wesley-brown-helping-people-find-their-superpowers--49306089</link><description><![CDATA[  In this episode of The Beta Way podcast we sit down and chat with Wesley . Wes occupies a unique niche in the Wellness Space in our opinion wearing many related hats Group Fitness Instructor Personal Trainer Chef   Wes can be found pinging between Brooklyn and Hudson NY working his expert magic. . We are waiting on the cookbook Sir!!!]]></description><guid isPermaLink="false">109d68a3-6472-4c3d-9448-991117ce468f</guid><pubDate>Sun, 03 Apr 2022 22:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49306089/wes_final.mp3" length="32583598" type="audio/mpeg"/><itunes:author>Jfkbeta</itunes:author><itunes:subtitle>  In this episode of The Beta Way podcast we sit down and chat with Wesley . Wes occupies a unique niche in the Wellness Space in our opinion wearing many related hats Group Fitness Instructor Personal Trainer Chef   Wes can be found pinging between...</itunes:subtitle><itunes:summary><![CDATA[  In this episode of The Beta Way podcast we sit down and chat with Wesley . Wes occupies a unique niche in the Wellness Space in our opinion wearing many related hats Group Fitness Instructor Personal Trainer Chef   Wes can be found pinging between Brooklyn and Hudson NY working his expert magic. . We are waiting on the cookbook Sir!!!]]></itunes:summary><itunes:duration>2037</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61d0ed0226384ddbd35bd346edfb62d7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Judine</title><link>https://www.spreaker.com/episode/judine--48546289</link><guid isPermaLink="false">fc9ccb65-b9f7-4f1a-9998-6369e0e1c835</guid><pubDate>Tue, 01 Feb 2022 22:04:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48546289/judine.mp3" length="37001845" type="audio/mpeg"/><itunes:author>Jfkbeta</itunes:author><itunes:duration>2313</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f025312a2081f198ef439c5cad330783.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Kent Sammons II</title><link>https://www.spreaker.com/episode/kent-sammons-ii--48352959</link><description><![CDATA[We kick off the new year with a fresh batch of convos with respected peers and dope ass folks in the wellness space. People we think add unique value and perspective to the wellness industry. . We talk with fellow entrepreneur and Medical Nurse Kent. A family man who owns and operates @KS_fitness_and_perfromance in the town of Hudson, NY and also is a full time Nurse.  . Tune in to hear his amazing story as he chops it up with Maillard .]]></description><guid isPermaLink="false">d65cf359-1c14-482e-901c-9ac27df3daac</guid><pubDate>Wed, 12 Jan 2022 21:29:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48352959/kent_final.mp3" length="32556013" type="audio/mpeg"/><itunes:author>Jfkbeta</itunes:author><itunes:subtitle>We kick off the new year with a fresh batch of convos with respected peers and dope ass folks in the wellness space. People we think add unique value and perspective to the wellness industry. . We talk with fellow entrepreneur and Medical Nurse Kent....</itunes:subtitle><itunes:summary><![CDATA[We kick off the new year with a fresh batch of convos with respected peers and dope ass folks in the wellness space. People we think add unique value and perspective to the wellness industry. . We talk with fellow entrepreneur and Medical Nurse Kent. A family man who owns and operates @KS_fitness_and_perfromance in the town of Hudson, NY and also is a full time Nurse.  . Tune in to hear his amazing story as he chops it up with Maillard .]]></itunes:summary><itunes:duration>2035</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f025312a2081f198ef439c5cad330783.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Secret Covenant</title><link>https://www.spreaker.com/episode/the-secret-covenant--48031232</link><description><![CDATA[A fictional creepy pasta (digital urban legend) that touches upon some hard ideas and might make the listener a bit uncomfortable. There is no cursing, but listener discretion is advised.]]></description><guid isPermaLink="false">b42d124c-2495-4572-951b-9587438f7d20</guid><pubDate>Thu, 23 Dec 2021 00:54:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48031232/the_secret_covenant.mp3" length="20977080" type="audio/mpeg"/><itunes:author>Jfkbeta</itunes:author><itunes:subtitle>A fictional creepy pasta (digital urban legend) that touches upon some hard ideas and might make the listener a bit uncomfortable. There is no cursing, but listener discretion is advised.</itunes:subtitle><itunes:summary><![CDATA[A fictional creepy pasta (digital urban legend) that touches upon some hard ideas and might make the listener a bit uncomfortable. There is no cursing, but listener discretion is advised.]]></itunes:summary><itunes:duration>874</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f025312a2081f198ef439c5cad330783.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Enjoying the Quest</title><link>https://www.spreaker.com/episode/enjoying-the-quest--47897643</link><description><![CDATA[1st installment of "Enjoying the Quest" with Franny. Exploring the "why" behind one's movement practice.  An attempt to work towards emotional encoding. This series is more of a creative exercise for the listener and less of an exercise prescription.  ]]></description><guid isPermaLink="false">2c76913a-8c02-4add-a77e-e6a2a1833181</guid><pubDate>Mon, 13 Dec 2021 02:38:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47897643/enjoying_the_quest_121221.mp3" length="54760930" type="audio/mpeg"/><itunes:author>Jfkbeta</itunes:author><itunes:subtitle>1st installment of "Enjoying the Quest" with Franny. Exploring the "why" behind one's movement practice.  An attempt to work towards emotional encoding. This series is more of a creative exercise for the listener and less of an exercise prescription.  </itunes:subtitle><itunes:summary><![CDATA[1st installment of "Enjoying the Quest" with Franny. Exploring the "why" behind one's movement practice.  An attempt to work towards emotional encoding. This series is more of a creative exercise for the listener and less of an exercise prescription.  ]]></itunes:summary><itunes:duration>2282</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a8ec6146f843ded53c85ff174f97fd19.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What is fundamental?</title><link>https://www.spreaker.com/episode/what-is-fundamental--44527207</link><description><![CDATA[The 1st of many exercises to tap into your movement potential.]]></description><guid isPermaLink="false">773958ec-f139-412c-9430-386e11957709</guid><pubDate>Wed, 28 Apr 2021 01:32:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44527207/breathe_final.mp3" length="12155424" type="audio/mpeg"/><itunes:author>Jfkbeta</itunes:author><itunes:subtitle>The 1st of many exercises to tap into your movement potential.</itunes:subtitle><itunes:summary><![CDATA[The 1st of many exercises to tap into your movement potential.]]></itunes:summary><itunes:duration>760</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f025312a2081f198ef439c5cad330783.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Finger on the pulse with Francine Stephens</title><link>https://www.spreaker.com/episode/finger-on-the-pulse-with-francine-stephens--44329452</link><description><![CDATA[Feel free to reach out to Franny on her Instagram @franny_training <a href="https://www.instagram.com/franny_training/?hl=en" rel="noopener">https://www.instagram.com/franny_training/?hl=en</a>]]></description><guid isPermaLink="false">208c5dec-8f56-4447-a44f-b03c092cde32</guid><pubDate>Wed, 14 Apr 2021 10:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44329452/franny_final_4_11.mp3" length="57833349" type="audio/mpeg"/><itunes:author>Jfkbeta</itunes:author><itunes:subtitle>Feel free to reach out to Franny on her Instagram @franny_training https://www.instagram.com/franny_training/?hl=en</itunes:subtitle><itunes:summary><![CDATA[Feel free to reach out to Franny on her Instagram @franny_training <a href="https://www.instagram.com/franny_training/?hl=en" rel="noopener">https://www.instagram.com/franny_training/?hl=en</a>]]></itunes:summary><itunes:duration>3615</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f025312a2081f198ef439c5cad330783.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Recovery methods with Rooster</title><link>https://www.spreaker.com/episode/recovery-methods-with-rooster--44031036</link><description><![CDATA[<a href="http://www.roosterrecovery.com" rel="noopener">www.roosterrecovery.com</a> or<br />Instagram @rooster.recovery<br /><br /><a href="https://www.instagram.com/rooster.recovery/" rel="noopener">https://www.instagram.com/rooster.recovery/</a>]]></description><guid isPermaLink="false">1eaf9d7b-1657-4216-9ba8-46ce8952f907</guid><pubDate>Wed, 24 Mar 2021 10:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44031036/rooster_final_3_23_2021.mp3" length="57738054" type="audio/mpeg"/><itunes:author>Jfkbeta</itunes:author><itunes:subtitle>www.roosterrecovery.com or
Instagram @rooster.recovery

https://www.instagram.com/rooster.recovery/</itunes:subtitle><itunes:summary><![CDATA[<a href="http://www.roosterrecovery.com" rel="noopener">www.roosterrecovery.com</a> or<br />Instagram @rooster.recovery<br /><br /><a href="https://www.instagram.com/rooster.recovery/" rel="noopener">https://www.instagram.com/rooster.recovery/</a>]]></itunes:summary><itunes:duration>3609</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f025312a2081f198ef439c5cad330783.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Importance of Stretching</title><link>https://www.spreaker.com/episode/the-importance-of-stretching--43819941</link><description><![CDATA[Beta today Better tomorrow]]></description><guid isPermaLink="false">76e7bc7c-255b-480d-972d-f74cc69e4f2a</guid><pubDate>Wed, 10 Mar 2021 03:18:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43819941/stretching_final_edit_382021.mp3" length="6500018" type="audio/mpeg"/><itunes:author>Jfkbeta</itunes:author><itunes:subtitle>Beta today Better tomorrow</itunes:subtitle><itunes:summary><![CDATA[Beta today Better tomorrow]]></itunes:summary><itunes:duration>406</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f025312a2081f198ef439c5cad330783.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Drifting with Mr.Tyler Witte</title><link>https://www.spreaker.com/episode/drifting-with-mr-tyler-witte--43717768</link><description><![CDATA[<a href="https://www.youtube.com/watch?v=N8M120EAIp0" rel="noopener">https://www.youtube.com/watch?v=N8M120EAIp0</a>]]></description><guid isPermaLink="false">6905dcf7-4f34-4c1d-a6df-3f56a2f70c94</guid><pubDate>Wed, 03 Mar 2021 11:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43717768/t_witte_final.mp3" length="48229901" type="audio/mpeg"/><itunes:author>Jfkbeta</itunes:author><itunes:subtitle>https://www.youtube.com/watch?v=N8M120EAIp0</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.youtube.com/watch?v=N8M120EAIp0" rel="noopener">https://www.youtube.com/watch?v=N8M120EAIp0</a>]]></itunes:summary><itunes:duration>3015</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f025312a2081f198ef439c5cad330783.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Maillard's Melodic Mid Week Mash-up</title><link>https://www.spreaker.com/episode/maillard-s-melodic-mid-week-mash-up--43614653</link><description><![CDATA[Melodies first and then conversation.<br />Genetic memories are within us all.]]></description><guid isPermaLink="false">9c05ebb0-4e7c-45ff-86bf-ddc278b632ff</guid><pubDate>Wed, 24 Feb 2021 11:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43614653/22421_melodic.mp3" length="20548463" type="audio/mpeg"/><itunes:author>Jfkbeta</itunes:author><itunes:subtitle>Melodies first and then conversation.
Genetic memories are within us all.</itunes:subtitle><itunes:summary><![CDATA[Melodies first and then conversation.<br />Genetic memories are within us all.]]></itunes:summary><itunes:duration>1285</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f025312a2081f198ef439c5cad330783.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Conversation with Chris Williams</title><link>https://www.spreaker.com/episode/a-conversation-with-chris-williams--43507856</link><description><![CDATA[What keeps people from being the awareness of their story as opposed to being the story?]]></description><guid isPermaLink="false">47b5c2c3-646c-46ef-a806-fa978b99707c</guid><pubDate>Wed, 17 Feb 2021 11:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43507856/chris_final_edit_podcast.mp3" length="56047827" type="audio/mpeg"/><itunes:author>Jfkbeta</itunes:author><itunes:subtitle>What keeps people from being the awareness of their story as opposed to being the story?</itunes:subtitle><itunes:summary><![CDATA[What keeps people from being the awareness of their story as opposed to being the story?]]></itunes:summary><itunes:duration>3503</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f025312a2081f198ef439c5cad330783.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Maillard's Midweek Mash-up</title><link>https://www.spreaker.com/episode/maillard-s-midweek-mash-up--43383313</link><description><![CDATA[Please visit the website, <a href="https://www.thebetaway.net/" rel="noopener">https://www.thebetaway.net/</a>,<br />for more information and resources.]]></description><guid isPermaLink="false">234e642d-1b5e-4942-9b06-7ed70ee61dce</guid><pubDate>Wed, 10 Feb 2021 12:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43383313/mmmash_1.mp3" length="13612012" type="audio/mpeg"/><itunes:author>Jfkbeta</itunes:author><itunes:subtitle>Please visit the website, https://www.thebetaway.net/,
for more information and resources.</itunes:subtitle><itunes:summary><![CDATA[Please visit the website, <a href="https://www.thebetaway.net/" rel="noopener">https://www.thebetaway.net/</a>,<br />for more information and resources.]]></itunes:summary><itunes:duration>851</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f025312a2081f198ef439c5cad330783.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 1 - hal</title><link>https://www.spreaker.com/episode/episode-1-hal--43369966</link><guid isPermaLink="false">https://api.spreaker.com/episode/43369966</guid><pubDate>Tue, 09 Feb 2021 17:52:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43369966/episode_1_hal.mp3" length="789942" type="audio/mpeg"/><itunes:author>Jfkbeta</itunes:author><itunes:duration>50</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61d0ed0226384ddbd35bd346edfb62d7.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
