http://www.armiswellnessrx.comenHealth & FitnessCopyright Armihttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/85d6ad7887402f5c83bb1108cf972733.jpghttp://www.armiswellnessrx.comWed, 07 Apr 2021 17:23:00 +0000ArmiArmifeeds@spreaker.comEverything Wellness podcast is a weekly series covering variety of topics as stress management, holistic health, habits, fitness, cooking and eating healthy, natural eating and other health tips to improve your life!cleanepisodichttps://www.spreaker.com/episode/how-does-sleep-affect-your-health--43350526https://api.spreaker.com/episode/43350526Mon, 08 Feb 2021 17:23:26 +0000ArmiDangers of sleep deprivation and steps you can take to get a good night's rest.1254aromatherapy,melatonin,sleep,sleepdeprivation,supplementscleanfullhttps://www.spreaker.com/episode/how-to-stay-healthy-during-the-winter-season--43238807https://api.spreaker.com/episode/43238807Tue, 02 Feb 2021 01:51:44 +0000ArmiTips on how to stay healthy this winter season! Including the healthy food groups to consume, supplements, herbs and spices,and many more.1255coldandflu,immunity,vitamins,wellness,winterwellnesscleanfullhttps://www.spreaker.com/episode/mindfulness--43102780https://api.spreaker.com/episode/43102780Mon, 25 Jan 2021 07:23:44 +0000ArmiMindfulness and benefits of it in your life.1759happiness,health,mindfulness,stress,wellnesscleanfullhttps://www.spreaker.com/episode/food-allergies--42988519https://api.spreaker.com/episode/42988519Mon, 18 Jan 2021 09:05:06 +0000ArmiIn this episode we explore food allergies, symptoms and triggers.2036dairyfree,food,foodallergies,glutenfree,wellnesscleanfullhttps://www.spreaker.com/episode/what-is-happiness--42779354https://api.spreaker.com/episode/42779354Mon, 04 Jan 2021 07:23:11 +0000ArmiIn this episode we are discussing what is happiness and how to live a happy life.1126gratitude,happiness,optimistic,realtionships,wellnesscleanfullhttps://www.spreaker.com/episode/what-are-your-goals--42686470https://api.spreaker.com/episode/42686470Mon, 28 Dec 2020 07:01:09 +0000ArmiIn this episode we are discussing how to set goals and proven ways to accomplish them.898accomplish,goals,goalsetting,smartgoalscleanfullhttps://www.spreaker.com/episode/what-is-toxic-in-your-life--42591241https://api.spreaker.com/episode/42591241Mon, 21 Dec 2020 07:13:03 +0000ArmiToxicity how it’s affects your health and well-being!1309food,foodlabels,products,toxicpeople,toxins,wellness+health,wellnesspodcastcleanfullhttps://www.spreaker.com/episode/stress-and-how-to-manage-it--42475630https://api.spreaker.com/episode/42475630Mon, 14 Dec 2020 06:21:39 +0000ArmiTechniques and tips on how to manage stress in your life.1338stress,stress-management,stress-relief,supplements,wellness,wellness+health,wellness-improvemnentcleanfullhttps://www.spreaker.com/episode/habits-and-how-they-affect-your-life-and-overall-wellness--42355152https://api.spreaker.com/episode/42355152Mon, 07 Dec 2020 13:50:02 +0000ArmiIn this episode we will discuss habits, how to change them and create new healthy ones.828habits,healthy-eating,healthyhabits,healthy-living,transformation,wellness,wellness+healthcleanfull