http://crossfitnola.comenHealth & FitnessCopyright Phillip Guillothttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6657feca37c3fcb4b4e9aa52a65379e.jpghttp://crossfitnola.comFri, 15 Mar 2024 03:30:44 +0000Phillip GuillotPhillip Guillotphil@crossfitnola.comLike Minded People is a collective think tank of Health and Fitness Professionals. Each episode will dive into various topics of health and fitness such as training, nutrition, mental health, books, movies, etc. This show is designed to be one of many...trueepisodichttps://www.spreaker.com/episode/47-what-is-a-good-workout--56625974What is a good workout?

Coaches,atheltes, and people new to fitness all need to listen to this epsiode.

Phil breaks down how to answer this question. You will also learn what to look for in chooisng which workouts are good and which workouts to avoid when evaluating your gym's approach to their program.]]>https://api.spreaker.com/episode/56625974Tue, 29 Aug 2023 14:03:21 +0000Phillip GuillotThe Question we have all asked or have been asked: What is a good workout? Coaches,atheltes, and people new to fitness all need to listen to this epsiode. Phil breaks down how to answer this question. You will also learn what to look for in chooisng...What is a good workout?

Coaches,atheltes, and people new to fitness all need to listen to this epsiode.

Phil breaks down how to answer this question. You will also learn what to look for in chooisng which workouts are good and which workouts to avoid when evaluating your gym's approach to their program.]]>1492crossfit,fitness,gym,health,healthy,healthylifetyle,motivation,nutrition,workoutfalsefullhttps://www.spreaker.com/episode/46-how-workout-trackers-can-be-blocking-your-gains--56408595
Has this chnaged the way we evaluate workouts? Is this change better or worse?

Every gym you walk into now you will see most people looking down and fiddling with their watches. What are they doing? Why are they doing it?

Has the availability of new technology chnaged the way we view training and evaluate training sessions? Listen and Find out]]>https://api.spreaker.com/episode/56408595Wed, 09 Aug 2023 00:25:30 +0000Phillip GuillotWe are in an era of fitness where it seems everyone has some type of watch or app to track their workouts. Has this chnaged the way we evaluate workouts? Is this change better or worse? Every gym you walk into now you will see most people looking...
Has this chnaged the way we evaluate workouts? Is this change better or worse?

Every gym you walk into now you will see most people looking down and fiddling with their watches. What are they doing? Why are they doing it?

Has the availability of new technology chnaged the way we view training and evaluate training sessions? Listen and Find out]]>1970crossfit,eatclean,gym,healthylifetyle,nutrition,train,weightliftingfalsefullhttps://www.spreaker.com/episode/45-the-influencer-effect-red-and-green-flags--56056629
Social media is a tool that can be used to help you through your health and fitness journey;however, it can also be a tool that can hinder your progress. It can have positive or negative effects both physically and mentally.

Check out their breakdown of red and green flags for evaulating accounts next time you are thinking of hitting that follow button.]]>https://api.spreaker.com/episode/56056629Tue, 11 Jul 2023 00:53:53 +0000Phillip GuillotPhil and Brandon dive into the evolving influence social media has had in health and fitness throughout the last decade. Social media is a tool that can be used to help you through your health and fitness journey;however, it can also be a tool that...
Social media is a tool that can be used to help you through your health and fitness journey;however, it can also be a tool that can hinder your progress. It can have positive or negative effects both physically and mentally.

Check out their breakdown of red and green flags for evaulating accounts next time you are thinking of hitting that follow button.]]>4360crossfit,fitness,gym,health,healthy,healthylifetyle,influencer,mindset,motivation,nutrition,running,success,training,weightlifting,yogafalsefullhttps://www.spreaker.com/episode/44-the-losing-battle-with-obesity-culture--54528484
Why is this?
Is this a battle we can win?
How much does it affect children?
Will the next gernation going to outlive their parents?
What leads to this?
How can we change the course of gernerational obesity?]]>https://api.spreaker.com/episode/54528484Tue, 20 Jun 2023 01:40:11 +0000Phillip GuillotWe live in a culture where it's more common to be obese than fit. This leads to genrational obesity in families. Why is this? Is this a battle we can win? How much does it affect children? Will the next gernation going to outlive their parents? What...
Why is this?
Is this a battle we can win?
How much does it affect children?
Will the next gernation going to outlive their parents?
What leads to this?
How can we change the course of gernerational obesity?]]>2318crossfit,culture,eatclean,fitness,healthy,healthylifestyle,mindset,motivation,nutrition,obesity,training,workoutfalsefullhttps://www.spreaker.com/episode/43-why-do-people-doing-the-same-training-see-different-results--53862548People doing the same training will different results. Why is that?

There are many reasons this can be. It is possible you fall into one of three groups. In this epsiode you will learn what those groups are. You will also learn how to fix flaws that are leading top plateaus and steps backwards.
]]>https://api.spreaker.com/episode/53862548Sun, 14 May 2023 23:35:15 +0000Phillip GuillotHave you plataued while others are prpgressing. are those other people doing the same workouts? People doing the same training will different results. Why is that? There are many reasons this can be. It is possible you fall into one of three groups....People doing the same training will different results. Why is that?

There are many reasons this can be. It is possible you fall into one of three groups. In this epsiode you will learn what those groups are. You will also learn how to fix flaws that are leading top plateaus and steps backwards.
]]>3303crossfit,fitness,health,healthylifetyle,mentalhealth,mindset,motivation,nutrition,trainingfalsefullhttps://www.spreaker.com/episode/42-answering-your-nutrition-questions--53552701
Precision Nutrion Certified
Head of Crossfit NOLA Nutrion
Crossfit L-3

Brandon is the perfect guest to respond to the most frequently asked nutrition questions: We get to many topics in this epiosde: Timing,Macros,Micros,Alcohol, and much more. Listen, Learn, and Enjoy]]>https://api.spreaker.com/episode/53552701Sun, 16 Apr 2023 20:02:39 +0000Phillip GuillotBrandon Ecker joins the show to help answer the nutirion questions you sent in. Precision Nutrion Certified Head of Crossfit NOLA Nutrion Crossfit L-3 Brandon is the perfect guest to respond to the most frequently asked nutrition questions: We get...
Precision Nutrion Certified
Head of Crossfit NOLA Nutrion
Crossfit L-3

Brandon is the perfect guest to respond to the most frequently asked nutrition questions: We get to many topics in this epiosde: Timing,Macros,Micros,Alcohol, and much more. Listen, Learn, and Enjoy]]>4810crossfit,eatclean,fitness,gym,health,healthylifetyle,nutrition,training,wellness,workoutfalsefullhttps://www.spreaker.com/episode/41-get-stronger-and-look-stronger--53353293In this epsiode you will learn common mitsakes that cause this. You also learn about:

Neurolgical Adaptations and Muscular Adaptations
High Weight Low Reps vs Low Weight High Reps
Working Sets vs Warm Up Sets
Mechanical Tension to build Muscle
How to have the "lean" "athletic" "toned" look
]]>https://api.spreaker.com/episode/53353293Mon, 27 Mar 2023 15:17:00 +0000Phillip GuillotAre your strength numbers going up ,but your body looks the same? Why is that? In this epsiode you will learn common mitsakes that cause this. You also learn about: Neurolgical Adaptations and Muscular Adaptations High Weight Low Reps vs Low Weight...In this epsiode you will learn common mitsakes that cause this. You also learn about:

Neurolgical Adaptations and Muscular Adaptations
High Weight Low Reps vs Low Weight High Reps
Working Sets vs Warm Up Sets
Mechanical Tension to build Muscle
How to have the "lean" "athletic" "toned" look
]]>2381crossfit,fitness,gym,health,healthylifetyle,hustle,lift,mindset,motivation,nutrition,weighttrainingfalsefullhttps://www.spreaker.com/episode/40-nutrition-habits-that-work--53177052The "New Year, New Me" is the easiest time to start.

Is the easiest time to start the best time to start?
What is the best time to begin improving nutirtion?


Nutirion is simple ,but is not easy. In this epsiode Phil points out soecific factors that are difficult hurldes and breaks down a process to overcvome these hurdles.]]>https://api.spreaker.com/episode/53177052Sun, 12 Mar 2023 23:56:09 +0000Phillip GuillotIts easy to start impoving nutrition when life is easy. What happnes when life gets hard? The "New Year, New Me" is the easiest time to start. Is the easiest time to start the best time to start? What is the best time to begin improving nutirtion?...The "New Year, New Me" is the easiest time to start.

Is the easiest time to start the best time to start?
What is the best time to begin improving nutirtion?


Nutirion is simple ,but is not easy. In this epsiode Phil points out soecific factors that are difficult hurldes and breaks down a process to overcvome these hurdles.]]>2174crossfit,eatclean,fitness,fitspo,gym,health,healthylifestyle,lifestyle,mindset,nutirtion,workoutfalsefullhttps://www.spreaker.com/episode/39-biggest-loser-contestant-jez-luckett-was-this-show-good-for-health-and-fitness--52859157
This show was ground breaking in introducing health and fitness into popculture

Was that a good thing?
Did the show set health and fitness back?
What is it like to be a contestant?
What happens to contestants after the show?

You will hear about all of this and more in this epsiode. Phil sits down with "Biggest Loser" season 4 contestant, Jez Luckett. In this conversation Jez discusses:
The interview process
What it was like to be on the show
How being a contestant affected his health and fitness journey
and much more]]>https://api.spreaker.com/episode/52859157Sun, 26 Feb 2023 22:43:52 +0000Phillip GuillotWas the show, "Biggest Loser" good for Health and Fitness? This show was ground breaking in introducing health and fitness into popculture Was that a good thing? Did the show set health and fitness back? What is it like to be a contestant? What...
This show was ground breaking in introducing health and fitness into popculture

Was that a good thing?
Did the show set health and fitness back?
What is it like to be a contestant?
What happens to contestants after the show?

You will hear about all of this and more in this epsiode. Phil sits down with "Biggest Loser" season 4 contestant, Jez Luckett. In this conversation Jez discusses:
The interview process
What it was like to be on the show
How being a contestant affected his health and fitness journey
and much more]]>4255crossfit,fitness,health,healthylifestle,nutrition,thebiggestloser,weightlosstruefullhttps://www.spreaker.com/episode/38-when-to-say-f-balance--52512722
Balance is the state in which all things are equal. If balance is the goal, it may require imbalance to create change.

We all want to find balance with our health and fitness. It depends on where you are and where you want to go.

In this epsiode youn will know when and why you have to create imbalance in order to find balance.]]>https://api.spreaker.com/episode/52512722Mon, 23 Jan 2023 00:11:40 +0000Phillip GuillotIs "balance" an excuse, the path, or the goal? Balance is the state in which all things are equal. If balance is the goal, it may require imbalance to create change. We all want to find balance with our health and fitness. It depends on where you...
Balance is the state in which all things are equal. If balance is the goal, it may require imbalance to create change.

We all want to find balance with our health and fitness. It depends on where you are and where you want to go.

In this epsiode youn will know when and why you have to create imbalance in order to find balance.]]>1304crossfit,fitness,fitnesspodcast,gym,health,healthpodcast,lifestyle,mindset,motivation,nutritionfalsefullhttps://www.spreaker.com/episode/37-diabetes-medications-for-weight-loss-ozempic-and-mounjaro--52385842
Phil and Dr. Rickoll breakdown the diabetes medications, Ozempic and Mounjaro. The medications being used for ther weightloss effects.

This episode breaks down:
What these drugs do
How they work
Benefits
Side Effects
Who they are for
Accessibilty such as Price and Insurance Coverage
and much more

Don't forget to subscribe and leave a review]]>https://api.spreaker.com/episode/52385842Sun, 08 Jan 2023 21:14:56 +0000Phillip GuillotWelcome back to the show, Dr. Jake Rickoll. Phil and Dr. Rickoll breakdown the diabetes medications, Ozempic and Mounjaro. The medications being used for ther weightloss effects. This episode breaks down: What these drugs do How they work Benefits...
Phil and Dr. Rickoll breakdown the diabetes medications, Ozempic and Mounjaro. The medications being used for ther weightloss effects.

This episode breaks down:
What these drugs do
How they work
Benefits
Side Effects
Who they are for
Accessibilty such as Price and Insurance Coverage
and much more

Don't forget to subscribe and leave a review]]>4226falsefullhttps://www.spreaker.com/episode/36-participation-trophies-yes-or-no--52221916
people tend to get heated about this topic. Hear Phil share his thoughs on this concept]]>https://api.spreaker.com/episode/52221916Sun, 18 Dec 2022 23:38:45 +0000Phillip GuillotShould paricipation trophies beapart of youth sports? yes or no? people tend to get heated about this topic. Hear Phil share his thoughs on this concept
people tend to get heated about this topic. Hear Phil share his thoughs on this concept]]>1455crossfit,fitness,fitnesspodcast,gym,health,healthpodcast,healthylifestyle,nutritionfalsefullhttps://www.spreaker.com/episode/35-culture-change-in-youth-sports-part-2--52025229
Is the emphasis less on team and more on the individual?
Is this better or worse for athletes?
Are kids being taught to think about collegiate and professional levels too early?
Does this affect physical and mental development?
Is the "team" concept dissolving?

In Part two you will hear details on
1) In season and off season training methodologies
2) When to think about playing at the next level
3) How to balance individual success for recruiters and team success for the team]]>https://api.spreaker.com/episode/52025229Sun, 27 Nov 2022 23:07:10 +0000Phillip GuillotThe culture in youth sports has changed in the past 10-15 years. Is the emphasis less on team and more on the individual? Is this better or worse for athletes? Are kids being taught to think about collegiate and professional levels too early?...
Is the emphasis less on team and more on the individual?
Is this better or worse for athletes?
Are kids being taught to think about collegiate and professional levels too early?
Does this affect physical and mental development?
Is the "team" concept dissolving?

In Part two you will hear details on
1) In season and off season training methodologies
2) When to think about playing at the next level
3) How to balance individual success for recruiters and team success for the team]]>2600collegesports,crossfit,fitness,fitnesspodcast,health,healthpodcast,healthylifestyle,nutrition,nutritionpodcastfalsefullhttps://www.spreaker.com/episode/34-culture-change-in-youth-sports-pt-1--51961062
Is it better or worse?
Is the emphasis less on team and more on the individual?
Are kids being taught to think about collegiate and professional levels too early?
Does this affect physical and mental development?
Is the "team" concept dissolving?

Listen and find out in the first of two parts discussing: "The Culture Change in Youth Sports"]]>https://api.spreaker.com/episode/51961062Mon, 21 Nov 2022 01:28:40 +0000Phillip GuillotThe culture in youth sports has changed in the past 10-15 years. Is it better or worse? Is the emphasis less on team and more on the individual? Are kids being taught to think about collegiate and professional levels too early? Does this...
Is it better or worse?
Is the emphasis less on team and more on the individual?
Are kids being taught to think about collegiate and professional levels too early?
Does this affect physical and mental development?
Is the "team" concept dissolving?

Listen and find out in the first of two parts discussing: "The Culture Change in Youth Sports"]]>2028crossfit,fitness,fitnesspodcast,gym,healthpodcast,healthylifestyle,mentalhealth,motivation,nutrition,nutritionpodcast,strengthfalsefullhttps://www.spreaker.com/episode/33-what-age-does-metabolism-slow-down--51732026
A recent study from Harvard Health shows results that go against most peoples thoughts towards metabolism. Studies show the age metabolism slows down is not what you think. What age does bin to drop? Can you prevent it from dropping?]]>https://api.spreaker.com/episode/51732026Sun, 30 Oct 2022 18:56:50 +0000Phillip GuillotPhill talks Metabolism. A recent study from Harvard Health shows results that go against most peoples thoughts towards metabolism. Studies show the age metabolism slows down is not what you think. What age does bin to drop? Can you prevent it from...
A recent study from Harvard Health shows results that go against most peoples thoughts towards metabolism. Studies show the age metabolism slows down is not what you think. What age does bin to drop? Can you prevent it from dropping?]]>2039crossfit,eatclean,fitness,gym,health,healthylifestyle,healthyliving,mentalhealth,metabloism,nutrition,strengthfalsefullhttps://www.spreaker.com/episode/32-most-common-reasons-people-fail--51518769https://api.spreaker.com/episode/51518769Sun, 09 Oct 2022 22:22:00 +0000Phillip GuillotIn health and fitness, it's common to hear success stories; unfortunately, for every success story there are many stories of people failing to reach their goal. This episode discusses the most common reasons that lead failure and how to avoid making...2375crossfit,eatclean,fitness,gym,health,healthyliving,mindset,motivation,nutrition,training,weightlossfalsefullhttps://www.spreaker.com/episode/31-group-fitness-class-red-and-green-flags--51222231https://api.spreaker.com/episode/51222231Mon, 12 Sep 2022 00:00:04 +0000Phillip GuillotGroup Fitness of every methodology is designed to help people become healthier, and better versions of themselves. Not all gyms that offer group classes are created equal. Phil goes into the red flags and green flags to look for when joining a group...3291crossfit,f45,fitness,gym,health,healthylifestyle,nutrition,orangetheory,training,veganfalsefullhttps://www.spreaker.com/episode/30-2022-crossfit-games-first-year-without-dave-castro--50989559https://api.spreaker.com/episode/50989559Sun, 21 Aug 2022 23:43:09 +0000Phillip GuillotPhil brings on Brandon Ecker as the two share their thoughts and review of the 2022 Crossfit games. 2022 was the first year without Dave Castro at the helm. Listen to Phil and Brandon discuss what they like, didn't like, and overall opinions of the...5652crossfit,crossfitgames,fitness,fitspo,gym,health,healthylifestyle,mindset,nutrition,training,workoutfalsefullhttps://www.spreaker.com/episode/29-testosterone-pt-2-w-dr-jake-rickoll--50766413More Great information and Questions and Answers with listener submitted questions

What is testosterone?
What are symptoms of low testosterone?
How do I Interpret Bloodwork?
What are my options to increase testosterone?
How do I begin hormone therapy?
What are side affects of hormone therapy?
What are habits I can do to increase testosterone?
How does it affect Males, Females, and Transgender?

All of these questions answered and more in this episode. Don't gorget to leave a rating and review]]>https://api.spreaker.com/episode/50766413Sun, 31 Jul 2022 21:18:35 +0000Phillip GuillotTestosterone Part 2 W/ Dr. Jake Rickoll More Great information and Questions and Answers with listener submitted questions What is testosterone? What are symptoms of low testosterone? How do I Interpret Bloodwork? What are my options to...More Great information and Questions and Answers with listener submitted questions

What is testosterone?
What are symptoms of low testosterone?
How do I Interpret Bloodwork?
What are my options to increase testosterone?
How do I begin hormone therapy?
What are side affects of hormone therapy?
What are habits I can do to increase testosterone?
How does it affect Males, Females, and Transgender?

All of these questions answered and more in this episode. Don't gorget to leave a rating and review]]>6616crossfit,fitness,health,healthylifestyle,hormonehealth,menshealth,nutrition,testosterone,transhealth,wellnesstruefullhttps://www.spreaker.com/episode/28-part-1-testosterone-with-dr-jake-rickoll--50706490What are symptoms of low testosterone?
How do I Interpret Bloodwork?
What are my options to increase testosterone?
How do I begin hormone therapy?
What are side affects of hormone therapy?
What are habits I can do to increase testosterone?
How does it affect Males, Females, and Transgender?

All of these questions answered and more in this episode. Don't gorget to leave a rating and review]]>https://api.spreaker.com/episode/50706490Mon, 25 Jul 2022 16:12:01 +0000Phillip GuillotWhat is testosterone? What are symptoms of low testosterone? How do I Interpret Bloodwork? What are my options to increase testosterone? How do I begin hormone therapy? What are side affects of hormone therapy? What are habits I can do to...What are symptoms of low testosterone?
How do I Interpret Bloodwork?
What are my options to increase testosterone?
How do I begin hormone therapy?
What are side affects of hormone therapy?
What are habits I can do to increase testosterone?
How does it affect Males, Females, and Transgender?

All of these questions answered and more in this episode. Don't gorget to leave a rating and review]]>4573crossfit,fitness,health,healthylifestyle,lifetyle,nutrition,testosterone,wellnesstruefullhttps://www.spreaker.com/episode/27-applying-principles-from-training-cycles-to-nutrition-challenges-like-75-hard--50469176
Can these challenges get results? Yes.
Do they always stick? No
Do you want long term results from short term challenges? Listen and find out how

In this episode you will learn how to benefit from nutrition challenges by combining training principles to nutrition principles. How to ramp and taper your nutrition challenge to create log term results]]>https://api.spreaker.com/episode/50469176Tue, 05 Jul 2022 13:59:31 +0000Phillip GuillotIf you're about to try a Fitness or Nutrition "Challenge", odds are its not the first time. Can these challenges get results? Yes. Do they always stick? No Do you want long term results from short term challenges? Listen and find out how In...
Can these challenges get results? Yes.
Do they always stick? No
Do you want long term results from short term challenges? Listen and find out how

In this episode you will learn how to benefit from nutrition challenges by combining training principles to nutrition principles. How to ramp and taper your nutrition challenge to create log term results]]>235275hard,crossfit,eatclean,fitness,goals,hard75,health,healthylifestyle,mindset,neworleansfitness,nutritionfalsefullhttps://www.spreaker.com/episode/26-no-scholarships-to-the-nfl-a-10-year-journey-w-taylor-russolino--50253296https://api.spreaker.com/episode/50253296Sun, 19 Jun 2022 00:33:32 +0000Phillip GuillotNFL Kicker, Taylor Russolino shares his 10 year journey to the NFL. Starting with Zero scholarships out of high school then kicking in China before going Viral in the XFL; He personifies what it means to chase your dreams. Listen to this motivational...7294fitness,forthebrand,health,healthylifestyle,mindset,nfl,nutrition,wellness,xflfalsefullhttps://www.spreaker.com/episode/25-why-crossfit-is-still-best-in-breed-of-group-fitness--50078548https://api.spreaker.com/episode/50078548Mon, 06 Jun 2022 00:30:15 +0000Phillip GuillotPhil and Brandon Ecker discuss why they believe Crossfit still remains the best option for group fitness. The two breakdown group training methodologies like Crossfit, Orange Theory, F45, Spin Class, Boot Camps, and others. in their breakdowns they go...4441crossfit,f45,fitness,gym,health,nutrition,orangetheroryfalsefullhttps://www.spreaker.com/episode/24-sun-damage-and-aging-skin-skin-w-dr-delahoussaye-and-dr-grieshaber-of-tg-dermatology--49896501Do you know which UV rays cause aging to the skin?
What ingredients do you look for when buying sunscreen?

Dr. Delahoussaye and Dr. Grieshaber share how to get benefits of sunlight without the downside of sun exposure. Phil and the doctors discuss: prevention methods, product ingredients, product quality, and the science of what the sun is doing to your skin. This is the episode for anyone with an active lifestyle who wants their skin to be healthy and look good.

Added Bonus: this episode is brought you by Rayward Apparel. Use discount code "LMP" for 10% off your purchase]]>https://api.spreaker.com/episode/49896501Sun, 22 May 2022 20:10:04 +0000Phillip GuillotDoes your sunscreen protect you from UVA and UVB rays? Do you know which UV rays cause aging to the skin? What ingredients do you look for when buying sunscreen? Dr. Delahoussaye and Dr. Grieshaber share how to get benefits of sunlight without...Do you know which UV rays cause aging to the skin?
What ingredients do you look for when buying sunscreen?

Dr. Delahoussaye and Dr. Grieshaber share how to get benefits of sunlight without the downside of sun exposure. Phil and the doctors discuss: prevention methods, product ingredients, product quality, and the science of what the sun is doing to your skin. This is the episode for anyone with an active lifestyle who wants their skin to be healthy and look good.

Added Bonus: this episode is brought you by Rayward Apparel. Use discount code "LMP" for 10% off your purchase]]>3230crossfit,dermatology,eatclean,fitness,health,healthylifestyle,healthyskin,nutrition,skincancer,skincarefalsefullhttps://www.spreaker.com/episode/23-running-340-miles-from-los-angeles-to-las-vegas--49717724https://api.spreaker.com/episode/49717724Sun, 08 May 2022 20:06:11 +0000Phillip GuillotHarold Dale and Alex Flores from "The 504th" Run Crew talk about their experience with the 2022 "Speed Project". Listen how a group of Runners from New Orleans took on a 340 Mile race from Los Angeles to Las Vegas. Everything from race logistics, race...3632crossfit,fitness,health,healthylifetysle,mindset,nutrition,run,running,speedproject,ultrarunningfalsefullhttps://www.spreaker.com/episode/22-the-hard-truths-holding-you-back--49539670https://api.spreaker.com/episode/49539670Sun, 24 Apr 2022 22:51:43 +0000Phillip GuillotThe Episode Some people may not want to hear ,but need to hear. The hard truths Holding You back. Stop focusing on your calorie counter. Why you are mis evaluating your workout. Why your approach is causing a regression.This is the Epsiode you need to...2790crossfit,fitness,gym,healthylifestyle,mindset,nutrition,weightloss,wellnessfalsefullhttps://www.spreaker.com/episode/21-insulin-affects-on-bodyweight-and-performance-w-brandon-ecker--49400188https://api.spreaker.com/episode/49400188Mon, 11 Apr 2022 16:46:00 +0000Phillip GuillotPhil sits with Brandon Ecker and dives into the science of Insulin. Learn the affects insulin has on your body weight and performance. Learn what it means to be "Insulin resistant" and "Insulin Sensitive". Also learn how to change your body response...3219eatclean,fitness,gym,health,healthylifetyle,insulin,insulinresistance,nutrition,strong,wellnessfalsefullhttps://www.spreaker.com/episode/20-how-to-improve-your-gymnastics-w-arielle-hunter--49218550https://api.spreaker.com/episode/49218550Sun, 27 Mar 2022 21:12:26 +0000Phillip GuillotPhil sits down with Crossfit NOLA Gymnastics coach, Arielle Hunter. She discusses the importance of mastering basics , how to strengthen specific muscle groups, and how to engage those muscle groups. In this episode, you will learn the qualitiative...3467crossfit,fitness,gym,gymnastics,health,healthylifestyle,lift,nutritionfalsefullhttps://www.spreaker.com/episode/19-why-you-are-not-getting-stronger--49074278https://api.spreaker.com/episode/49074278Tue, 15 Mar 2022 23:07:00 +0000Phillip GuillotPhil breaks down common mistakes athletes make that prevent them from reaching their strength goals. If you have seen a loss in strength or hit a plateu ,but think you are doing all the right things, then this episode is for you.2258crossfit,fitness,gym,health,healthy,nutrition,stringer,wellnessfalsefullhttps://www.spreaker.com/episode/18-fitness-myths-protein-shakes-lean-muscle-and-more--48514648https://api.spreaker.com/episode/48514648Sun, 30 Jan 2022 23:32:30 +0000Phillip GuillotPhil Breaks down some common fitness myths in the health and fitness world. When is the best time for your post workout shake, how to really develop "Lean" Muscle and more. Give it a listen and drop a review2314crossfit,eatclean,fitness,health,mindbody,muscle,nutritionfalsefullhttps://www.spreaker.com/episode/17-nutrition-program-launch--48325871https://api.spreaker.com/episode/48325871Sun, 16 Jan 2022 22:13:53 +0000Phillip GuillotPhil and Brandon discuss the launch of the CrossFit NOLA Nutrition program. In addition to details of the Nutrition program, they also discuss the Upcoming challenge for those who want to improve their nutrition throughout their fitness journey. This...3428bodyfat,crossfit,eatclean,fitness,health,nutrition,training,wellnessfalsefullhttps://www.spreaker.com/episode/16-pt-2-mental-health-with-jake-rickoll--47797984https://api.spreaker.com/episode/47797984Sun, 05 Dec 2021 22:43:22 +0000Phillip GuillotPhil and Jake discuss the importance of Mental Health Awareness. Dr. Jake Rickoll has over 15 year experience working in various fields with patients working with mental health issues. In this episode Jake not only shares his thoughts on why more...2275crossfit,fitness,health,mental,mentalhealth,mindset,nutritiontruefullhttps://www.spreaker.com/episode/15-pt-1-mental-health-with-jake-rickoll--47696959https://api.spreaker.com/episode/47696959Mon, 29 Nov 2021 02:03:11 +0000Phillip GuillotPhil and Jake discuss the importance of Mental Health Awareness. Dr. Jake Rickoll has over 15 year experience working in various fields with patients working with mental health issues. In this episode Jake not only shares his thoughts on why more...3567fitness,health,mentalhealth,mindset,nutrition,wellnesstruefullhttps://www.spreaker.com/episode/14-wendler-cycles-and-wod-wars--46805229https://api.spreaker.com/episode/46805229Sun, 03 Oct 2021 20:42:17 +0000Phillip GuillotPhil and Brandon discuss the science and methods behind the current strength cycle for the test and retest of "The CrossFit Total". Also they give insight and event hints for CrossFit NOLA's upcoming event: WOD WARS XI.2722crossfit,eatclean,fitness,health,healthylifestyle,nutrition,trainingfalsefullhttps://www.spreaker.com/episode/13-intermittent-fasting--46349884https://api.spreaker.com/episode/46349884Thu, 02 Sep 2021 20:26:37 +0000Phillip GuillotPhil and Brandon go into details of the diet, "Intermittent Fasting". In this episode you will learn what it is, how to properly apply it, pros and cons, biological effects of males and females, and how to decide if this is a diet that will bring you...2921crossfit,eatrealfood,fitness,health,intermittentfasting,nutrition,wellnessfalsefullhttps://www.spreaker.com/episode/12-questions-and-answers-w-brandon-ecker-stretching-and-keto--45770008
This episode involves questions about static stretching and the ketogenic diet. The coaches breakdown the benefits of static stretching and when static stretching is appropriate before a training session. They also breakdown the benefits and drawbacks ketogenic diet and when the ketogenic diet is appropriate, depending on your health and fitness goals.]]>https://api.spreaker.com/episode/45770008Tue, 20 Jul 2021 12:38:46 +0000Phillip GuillotPhil and Brandon Answer Listener submitted questions. This episode involves questions about static stretching and the ketogenic diet. The coaches breakdown the benefits of static stretching and when static stretching is appropriate before a...
This episode involves questions about static stretching and the ketogenic diet. The coaches breakdown the benefits of static stretching and when static stretching is appropriate before a training session. They also breakdown the benefits and drawbacks ketogenic diet and when the ketogenic diet is appropriate, depending on your health and fitness goals.]]>3447crossfit,fitness,health,heealthylifestyle,nutritionfalsefullhttps://www.spreaker.com/episode/11-weight-loss-and-performance-how-to-succeed-in-both-part-2--45316579https://api.spreaker.com/episode/45316579Tue, 15 Jun 2021 22:57:54 +0000Phillip GuillotIn Part 2 Phil talks about one of the best habits to suceed in your weightloss and performance goals. This is the habit most people have yet to utilize even when they say, "Ive tried everything"1799crossfit,fitness,food,gym,health,healthylifestyle,healthyliving,nutrition,success,weighlossfalsefullhttps://www.spreaker.com/episode/10-weight-loss-and-performance-how-to-succeed-in-both-part-1--44600566https://api.spreaker.com/episode/44600566Mon, 03 May 2021 01:03:00 +0000Phillip GuillotPhil discusses the reasons for success and failure when people set weight-loss and/or performance goals. In part 1 you will near Phil go into some of the psychological and societal factors that lead to failure. he also goes into tricks and hacks to...2661crossfit,eatclean,fitness,health,healthylifestyle,mindset,nutrition,weightlifting,wellness,yogafalsefullhttps://www.spreaker.com/episode/9-are-you-still-on-track--44091689https://api.spreaker.com/episode/44091689Sun, 28 Mar 2021 23:43:10 +0000Phillip GuillotAre you still on Track with your 2021 Goal? This episode goes over why people fall off track, how to get back on track, on how to stay on track with your goals. There is a reason most people quit this soon into the new year. Don't be one of those...1763crossfit,fitness,goals,health,nutrition,wellnessfalsefullhttps://www.spreaker.com/episode/8-body-comp-hypertrophy-and-aerobic-capacity--43677225https://api.spreaker.com/episode/43677225Sun, 28 Feb 2021 21:34:25 +0000Phillip GuillotPhil talks with Crossfit NOLA Head Coach Tommy Dominick. The two discuss the new program they created called "Body Comp". The program is a combination of hypertrophy and aerobic capacity. In this episode you will learn all about hypertrophy and...3302crossfit,endurance,fitness,health,hypertrophy,nutrition,wellnessfalsefullhttps://www.spreaker.com/episode/7-2021-crossfit-open--43573785https://api.spreaker.com/episode/43573785Sun, 21 Feb 2021 22:35:09 +0000Phillip GuillotPhil sits down with Crossfit NOLA owners, Jeff Germond and Mollie Pate. The three go into detail on the changes to the 2021 Crossfit Open, how Crossfit NOLA will be handling the open for members, and talk about favorite memories from almost 3 decades...2989crossfit,crossfitopen,fitness,gym,health,nutritionfalsefullhttps://www.spreaker.com/episode/6-supplements-part-2--43217404https://api.spreaker.com/episode/43217404Sun, 31 Jan 2021 21:39:46 +0000Phillip GuillotIn this Episode Phil and Brandon dive into a deep discussion on supplements. The two discuss what certain supplements do, which work, which don't work, which are worth the money, which ones you should be taking, which ones you should stay away from...3258crossfit,fitness,gym,health,healthylifestyle,nutrition,supplements,training,weighlossfalsefullhttps://www.spreaker.com/episode/5-programming-and-supplements-pt1--43098464https://api.spreaker.com/episode/43098464Sun, 24 Jan 2021 23:58:58 +0000Phillip GuillotPhil gets into a deep discussion with Head Coach Brandon Ecker to discuss programming and supplements. This episode is a two part series. Part 1 is the discussion on programming while Part 2 focuses on supplements, what each supplement does, how do...2054crossfit,fitness,gym,health,nutrition,supplements,training,wellnessfalsefullhttps://www.spreaker.com/episode/4-the-weight-gain-mistake-everyone-makes--42945185https://api.spreaker.com/episode/42945185Fri, 15 Jan 2021 02:26:02 +0000Phillip GuillotPhil discusses the mistake everyone makes that leads to weight gain. In this episode he discusses the mistakes people make even when they believe they are doing everything correctly. More importantly, after he identifies the common mistakes he shares...2397crossfit,fitness,gym,health,nutrition,training,weightlossfalsefullhttps://www.spreaker.com/episode/3-staying-on-track-during-the-holiday--42600188https://api.spreaker.com/episode/42600188Mon, 21 Dec 2020 20:00:15 +0000Phillip GuillotPhil and Brandon talk about the challenges with staying on track towards your fitness goals during the holiday season. In this episode they not only discuss the external challenges during this time of year ,but also share tangible tips and strategies...3067crossfit,fitness,goals,health,nutritionfalsefullhttps://www.spreaker.com/episode/2-questions-and-answers-with-tommy-dominick--42472733https://api.spreaker.com/episode/42472733Mon, 14 Dec 2020 00:56:10 +0000Phillip GuillotHead Coaches, Phil and Tommy sit down to answer questions submitted by members throughout the week. Topics Include, How to break through plateaus, adjusting training with age, Hardest workouts, and even Tommy's favorite Zelda game.3232crossfit,fitness,gym,health,strength,training,weighloss,wellnessfalsefullhttps://www.spreaker.com/episode/1-with-brandon-ecker-on-programming--42270015https://api.spreaker.com/episode/42270015Wed, 02 Dec 2020 01:57:06 +0000Phillip GuillotPhil and Brandon discuss the future of Crossfit NOLA programming. You will get insight into the pocess of the program design. Phil and Brandon each pick a couple of their favorite workouts in the coming weeks and discuss what their strategy would be...2798crossfit,fitness,fitnola,gym,health,nolafit,programming,strength,training,weightlossfalsefull