https://www.spreaker.com/podcast/the-flame-entertainment-sports--4694673We talk sports, TV, movies, music, & more! We interview actors, athletes, super fans, & more!


👀 YouTube, IGTV, Twitch
👂Apple Podcasts, Spotify, or wherever you listen to podcasts!]]>enEntertainment NewsCopyright Rob Caohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4f2cb95616baac3527c68420192570b4.jpghttps://www.spreaker.com/podcast/the-flame-entertainment-sports--4694673Mon, 14 Sep 2026 03:20:32 +0000Rob CaoRob Caofeeds@spreaker.comThe Flame: Entertainment & Sports hosted by Rob Cao w/ special guests We talk sports, TV, movies, music, & more! We interview actors, athletes, super fans, & more! 👀 YouTube, IGTV, Twitch 👂Apple Podcasts, Spotify, or wherever you listen to podcasts!We talk sports, TV, movies, music, & more! We interview actors, athletes, super fans, & more!


👀 YouTube, IGTV, Twitch
👂Apple Podcasts, Spotify, or wherever you listen to podcasts!]]>true23206385-872c-57a2-aab0-850cb0af2b3fepisodichttps://www.spreaker.com/episode/dolphins-lose-27-13-to-raiders-week-1-reaction--75109982
In this Week 1 reaction, The Flame breaks down the positives and negatives from Miami’s season opener — including De’Von Achane’s performance, the Dolphins’ offensive line, Malik Willis, the young secondary, a quiet pass rush, and a special teams unit that has plenty to clean up.

Next up: the Dolphins stay on the West Coast to face the San Francisco 49ers.

Fins Up! 🐬🔥]]>75a51acc-6f55-40ef-b9aa-ce0363ba453aMon, 14 Sep 2026 01:38:34 +0000Rob CaoThe Jeff Hafley and Jon-Eric Sullivan era in Miami officially begins with a 27–13 loss to the Las Vegas Raiders. In this Week 1 reaction, The Flame breaks down the positives and negatives from Miami’s season opener — including De’Von Achane’s...
In this Week 1 reaction, The Flame breaks down the positives and negatives from Miami’s season opener — including De’Von Achane’s performance, the Dolphins’ offensive line, Malik Willis, the young secondary, a quiet pass rush, and a special teams unit that has plenty to clean up.

Next up: the Dolphins stay on the West Coast to face the San Francisco 49ers.

Fins Up! 🐬🔥]]>341false439fullhttps://www.spreaker.com/episode/don-t-count-out-kc-why-the-chiefs-could-bounce-back-in-2026--75023801
In this mini episode, The Flame: Entertainment & Sports breaks down why Kansas City could bounce back in a big way in 2026, including:

Patrick Mahomes returning with something to prove — and an MVP prediction.Kenneth Walker joining the offense after an incredible postseason run.Travis Kelce potentially entering his final season.Andy Reid and Steve Spagnuolo still leading the way.A healthier offensive line with Creed Humphrey, Trey Smith and Josh Simmons.

Chris Jones continuing to anchor the defense.And a Week 1 matchup against Denver that could add even more motivation.

One bad year doesn’t erase everything Kansas City has built.]]>df49f454-2bd1-42f0-a04d-9d82051bbf7cWed, 09 Sep 2026 12:45:00 +0000Rob CaoAfter one down season, plenty of people seem ready to count out the Kansas City Chiefs — but this could be the year they remind everyone who they are. 👀🔥 In this mini episode, The Flame: Entertainment & Sports breaks down why Kansas City could...
In this mini episode, The Flame: Entertainment & Sports breaks down why Kansas City could bounce back in a big way in 2026, including:

Patrick Mahomes returning with something to prove — and an MVP prediction.Kenneth Walker joining the offense after an incredible postseason run.Travis Kelce potentially entering his final season.Andy Reid and Steve Spagnuolo still leading the way.A healthier offensive line with Creed Humphrey, Trey Smith and Josh Simmons.

Chris Jones continuing to anchor the defense.And a Week 1 matchup against Denver that could add even more motivation.

One bad year doesn’t erase everything Kansas City has built.]]>251false438fullhttps://www.spreaker.com/episode/what-a-start-miami-dominates-stanford-45-6-hurricanes-postgame-reaction--74924784Miami opened the year with a dominant 45–6 win over Stanford, led by an incredible debut from Darian Mensah and a historic performance from Malachi Toney.
In this mini postgame reaction, The Flame: Entertainment & Sports breaks down Mensah’s huge first game as a Hurricane, Toney’s record-setting night, the defense getting stronger as the game went on, and why this team already feels so special.
There’s still a long season ahead, but performances like this are the kind Miami fans have to appreciate and enjoy while they’re happening.
It’s great to be a Miami Hurricane. 🙌🏽]]>333fda3f-9f0e-453d-a111-f47769d53c85Sat, 05 Sep 2026 13:00:01 +0000Rob CaoWhat a start to the 2026 season for the Miami Hurricanes. 🙌🏽🔥 Miami opened the year with a dominant 45–6 win over Stanford, led by an incredible debut from Darian Mensah and a historic performance from Malachi Toney. In this mini postgame reaction,...Miami opened the year with a dominant 45–6 win over Stanford, led by an incredible debut from Darian Mensah and a historic performance from Malachi Toney.
In this mini postgame reaction, The Flame: Entertainment & Sports breaks down Mensah’s huge first game as a Hurricane, Toney’s record-setting night, the defense getting stronger as the game went on, and why this team already feels so special.
There’s still a long season ahead, but performances like this are the kind Miami fans have to appreciate and enjoy while they’re happening.
It’s great to be a Miami Hurricane. 🙌🏽]]>185false437fullhttps://www.spreaker.com/episode/dwts-season-35-is-stacked-cast-reaction-early-favorites--74878244
In this episode, The Flame: Entertainment & Sports reacts to some of the couples that immediately stood out, including Adele + Conner Leavitt, Jenna Dewan + Val Chmerkovskiy, Harry Shum Jr. + Jenna Johnson, Sarah Jane Nader + Hailey Bills, Tatyana Ali + Jan Ravnik, and Tyler Cameron + Sharna Burgess.

There’s also a full-circle moment with Adele and Conner after that pairing was mentioned as a possibility in the previous DWTS: The Next Pro finale reaction, thoughts on Tatyana Ali reuniting with Alfonso Ribeiro, and an early sleeper pick for Season 35.

Which couple are you most excited to watch this season?
]]>fa362b9d-a823-4d80-8d7b-d5e7a00603a5Thu, 03 Sep 2026 19:45:00 +0000Rob CaoThe Dancing with the Stars Season 35 cast is officially here — and this lineup looks stacked. 🔥🪩 In this episode, The Flame: Entertainment & Sports reacts to some of the couples that immediately stood out, including Adele + Conner Leavitt, Jenna...
In this episode, The Flame: Entertainment & Sports reacts to some of the couples that immediately stood out, including Adele + Conner Leavitt, Jenna Dewan + Val Chmerkovskiy, Harry Shum Jr. + Jenna Johnson, Sarah Jane Nader + Hailey Bills, Tatyana Ali + Jan Ravnik, and Tyler Cameron + Sharna Burgess.

There’s also a full-circle moment with Adele and Conner after that pairing was mentioned as a possibility in the previous DWTS: The Next Pro finale reaction, thoughts on Tatyana Ali reuniting with Alfonso Ribeiro, and an early sleeper pick for Season 35.

Which couple are you most excited to watch this season?
]]>402false436fullhttps://www.spreaker.com/episode/adele-is-the-next-pro-dwts-the-next-pro-finale-reaction--74798147
In this finale reaction, The Flame: Entertainment & Sports breaks down Adele’s win, her incredible journey throughout The Next Pro, Derek Hough’s full-circle “Rolls-Royce” comparison, and why she could have the potential to become one of the standout pros on Season 35.

The episode also gets into Charli D’Amelio’s return to the ballroom, why seeing her perform again was such a special moment, and a few ideas for where her career could go next — including a possible dance tour, another Broadway run, or even a reunion with Mark Ballas.

Plus, thoughts on AJ and Selena’s finale performances, the overall success of The Next Pro, and one major change that could make a future DWTS spinoff even better: giving the fans a vote.

Stay tuned for more Season 35 coverage following the full cast announcement on Good Morning America.]]>ce7caebb-1dbf-4514-be5d-216a71bccf48Tue, 01 Sep 2026 23:05:01 +0000Rob CaoAdele is officially the next professional dancer on Dancing with the Stars! 🪩 In this finale reaction, The Flame: Entertainment & Sports breaks down Adele’s win, her incredible journey throughout The Next Pro, Derek Hough’s full-circle...
In this finale reaction, The Flame: Entertainment & Sports breaks down Adele’s win, her incredible journey throughout The Next Pro, Derek Hough’s full-circle “Rolls-Royce” comparison, and why she could have the potential to become one of the standout pros on Season 35.

The episode also gets into Charli D’Amelio’s return to the ballroom, why seeing her perform again was such a special moment, and a few ideas for where her career could go next — including a possible dance tour, another Broadway run, or even a reunion with Mark Ballas.

Plus, thoughts on AJ and Selena’s finale performances, the overall success of The Next Pro, and one major change that could make a future DWTS spinoff even better: giving the fans a vote.

Stay tuned for more Season 35 coverage following the full cast announcement on Good Morning America.]]>483false435fullhttps://www.spreaker.com/episode/how-did-allen-go-home-dwts-the-next-pro-semifinal-reaction-finale-preview--74757218]]>f46e2853-a561-45a4-83f7-0556a341f040Sun, 30 Aug 2026 15:15:00 +0000Rob CaoAllen’s elimination from Dancing With The Stars: The Next Pro was one of the biggest shocks of the season.In this episode, The Flame: Entertainment & Sports reacts to Allen being sent home in the semifinal, breaks down why he became such a fan...]]>312false434fullhttps://www.spreaker.com/episode/thank-you-dolly-remembering-dolly-parton--74735142]]>e0a3903d-b858-4835-be3d-3b1bd2c0a38eFri, 28 Aug 2026 12:45:00 +0000Rob CaoDolly Parton’s impact went far beyond music.In this episode, The Flame pays tribute to the incomparable Dolly Parton — reflecting on her incredible legacy, her generosity, her connection to Nashville, the memories of first seeing her on Hannah...]]>387false433fullhttps://www.spreaker.com/episode/hollywood-arts-trailer-reaction-trina-vega-returns--744782137590f410-22d6-4e92-807e-97186eed25fbFri, 21 Aug 2026 18:45:01 +0000Rob CaoNetflix just released the first trailer for Hollywood Arts, the new Victorious spinoff, and there is a lot to be excited about.Daniella Monet is officially back as Trina Vega, Sikowitz makes an appearance, and a whole new generation of students is...343false432fullhttps://www.spreaker.com/episode/dwts-the-next-pro-final-4-reaction-aj-is-heating-up--74316448This week, the final five contestants were paired with Dancing with the Stars superfans for a special challenge, with Witney Carson serving as guest judge and coach.
In this episode, The Flame reacts to the fan challenge, AJ’s recent hot streak, Nina’s elimination, the final four of Adele, Alan, AJ and Selena, and gives a current ranking heading into the semifinals.
Plus, thoughts on why Selena could be in danger next week and why several of these contestants deserve future opportunities with Dancing with the Stars even if they don’t win.
Who do you think should become the next pro?
Follow @theflame_es on Instagram & TikTok for more entertainment and sports content.
]]>c9e47383-ea6e-403a-a5fb-9a945025db83Wed, 19 Aug 2026 12:45:00 +0000Rob CaoThe Next Pro keeps getting better every week! 🪩 This week, the final five contestants were paired with Dancing with the Stars superfans for a special challenge, with Witney Carson serving as guest judge and coach. In this episode, The Flame reacts to...This week, the final five contestants were paired with Dancing with the Stars superfans for a special challenge, with Witney Carson serving as guest judge and coach.
In this episode, The Flame reacts to the fan challenge, AJ’s recent hot streak, Nina’s elimination, the final four of Adele, Alan, AJ and Selena, and gives a current ranking heading into the semifinals.
Plus, thoughts on why Selena could be in danger next week and why several of these contestants deserve future opportunities with Dancing with the Stars even if they don’t win.
Who do you think should become the next pro?
Follow @theflame_es on Instagram & TikTok for more entertainment and sports content.
]]>290false431fullhttps://www.spreaker.com/episode/camp-rock-3-is-here-full-reaction-demi-lovato-s-return--74010858Camp Rock 3 has officially premiered, bringing a whole new generation of campers together while also welcoming back some familiar faces!
In this episode of The Flame: Entertainment & Sports, Rob shares his full reaction to Camp Rock 3, including why seeing Demi Lovato return as Mitchie Torres was such a special full-circle moment, Lumi Pollack and Ava Jean standing out among the new generation, some unexpected Dancing with the Stars casting ideas, and why the new ensemble helped Camp Rock 3 create its own identity while honoring the movies that came before it.
Plus, could the Camp Rock story continue beyond this movie? Rob shares an idea for where these new characters could go next! 👀🎸
⚠️ SPOILER WARNING: This episode contains major spoilers for Camp Rock 3.
What did you think of Camp Rock 3? Who stood out to you from the new cast, and would you want to see Camp Rock 4? Let us know in the comments!
📲 Follow The Flame: Entertainment & Sports on Instagram & TikTok: @theflame_es
🎙️ Full episodes available on YouTube, Apple Podcasts & Spotify]]>d47b6c64-d798-439d-ba9a-821d756c2363Fri, 14 Aug 2026 19:59:09 +0000Rob CaoCamp Rock is BACK! 🎸❤️ Camp Rock 3 has officially premiered, bringing a whole new generation of campers together while also welcoming back some familiar faces! In this episode of The Flame: Entertainment & Sports, Rob shares his full reaction to...Camp Rock 3 has officially premiered, bringing a whole new generation of campers together while also welcoming back some familiar faces!
In this episode of The Flame: Entertainment & Sports, Rob shares his full reaction to Camp Rock 3, including why seeing Demi Lovato return as Mitchie Torres was such a special full-circle moment, Lumi Pollack and Ava Jean standing out among the new generation, some unexpected Dancing with the Stars casting ideas, and why the new ensemble helped Camp Rock 3 create its own identity while honoring the movies that came before it.
Plus, could the Camp Rock story continue beyond this movie? Rob shares an idea for where these new characters could go next! 👀🎸
⚠️ SPOILER WARNING: This episode contains major spoilers for Camp Rock 3.
What did you think of Camp Rock 3? Who stood out to you from the new cast, and would you want to see Camp Rock 4? Let us know in the comments!
📲 Follow The Flame: Entertainment & Sports on Instagram & TikTok: @theflame_es
🎙️ Full episodes available on YouTube, Apple Podcasts & Spotify]]>958false430fullhttps://www.spreaker.com/episode/lebron-chose-the-76ers-but-does-culture-beat-talent--73158009e55cd1d8-d50a-4edb-9021-85d8e791a812Fri, 24 Jul 2026 19:44:09 +0000Rob CaoLeBron James has officially made his decision, signing with the Philadelphia 76ers.In this episode, Rob reacts to LeBron's move, discusses what "culture" really means when building a championship team, and explains why long-term organizational...291false429fullhttps://www.spreaker.com/episode/thank-you-chloe-fineman-reflecting-on-her-incredible-snl-run-what-s-next--73115872
Congratulations to Chloe on an incredible run at SNL, and wishing her all of the best in this exciting next chapter!📸 Follow The Flame: Entertainment & Sports:
Instagram: @theflame_es
TikTok: @theflame_es💬 What was your favorite Chloe Fineman sketch or impression? Let us know in the comments below!Host: Rob Cao]]>18d28077-98da-43d1-ba60-deffbbb7d1c0Wed, 22 Jul 2026 21:45:00 +0000Rob CaoAfter seven incredible seasons, Chloe Fineman's time on Saturday Night Live has officially come to an end.In this episode of The Flame: Entertainment & Sports, Rob reflects on why Chloe became one of his favorite cast members during his time...
Congratulations to Chloe on an incredible run at SNL, and wishing her all of the best in this exciting next chapter!📸 Follow The Flame: Entertainment & Sports:
Instagram: @theflame_es
TikTok: @theflame_es💬 What was your favorite Chloe Fineman sketch or impression? Let us know in the comments below!Host: Rob Cao]]>312false428fullhttps://www.spreaker.com/episode/why-chemistry-matters-on-dancing-with-the-stars-the-next-pro-episode-2-recap--73091972@theflame_es🎧 Also available on YouTube, Apple Podcasts & Spotify.Host: Rob Cao]]>18088892-ac30-4165-8e6f-4a694b3f30a5Tue, 21 Jul 2026 17:19:13 +0000Rob CaoDancing With The Stars: The Next Pro Episode 2 showed that chemistry can truly take a partnership to the next level.In this recap, Rob breaks down why Stephani & Tristen were the standout couple of the night, how Adele & Allen delivered one of...@theflame_es🎧 Also available on YouTube, Apple Podcasts & Spotify.Host: Rob Cao]]>317false427fullhttps://www.spreaker.com/episode/dancing-with-the-stars-the-next-pro-episode-1-review-i-m-already-hooked--72968146In this review:
⭐ Adele completely stole the show
🕺 Jake Monreal's emotional journey
👏 Robert Irwin's hosting debut
🕺 Mark Ballas, Shirley Ballas & Derek Hough on the judging panel
🏠 The new reality TV element of the series🔥 Plus, early predictions for the rest of the season!What did you think of the premiere? Who impressed you the most? Let us know in the comments!Follow Us:
📸 Instagram: @theflame_es
🎵 TikTok: @theflame_esWatch/Listen on YouTube, Apple Podcasts & Spotify!Host: Rob Cao]]>216ded74-e110-455d-8462-72eca7dfd930Tue, 14 Jul 2026 13:00:01 +0000Rob CaoDancing with the Stars: The Next Pro is officially here, and after watching the premiere, Rob shares his biggest takeaways from Episode 1! In this review: ⭐ Adele completely stole the show 🕺 Jake Monreal's emotional journey 👏 Robert Irwin's hosting...In this review:
⭐ Adele completely stole the show
🕺 Jake Monreal's emotional journey
👏 Robert Irwin's hosting debut
🕺 Mark Ballas, Shirley Ballas & Derek Hough on the judging panel
🏠 The new reality TV element of the series🔥 Plus, early predictions for the rest of the season!What did you think of the premiere? Who impressed you the most? Let us know in the comments!Follow Us:
📸 Instagram: @theflame_es
🎵 TikTok: @theflame_esWatch/Listen on YouTube, Apple Podcasts & Spotify!Host: Rob Cao]]>447false426fullhttps://www.spreaker.com/episode/bam-adebayo-tyler-herro-altercation--72924580e294223b-5d73-4db0-8e45-ed2651fadaa3Sat, 11 Jul 2026 00:44:37 +0000Rob CaoReports surfaced that Bam Adebayo and Tyler Herro were involved in an altercation in Las Vegas following Tyler’s trade from the Miami Heat.After seven years as teammates and two NBA Finals appearances together, it’s unfortunate to see things reach...58falsebonushttps://www.spreaker.com/episode/the-giannis-era-begins-miami-heat-acquire-giannis-antetokounmpo--72653655d6349285-4681-4375-a363-df4ed67a960fTue, 23 Jun 2026 16:11:34 +0000Rob CaoThe Giannis Era has officially begun.The Miami Heat have acquired Giannis Antetokounmpo from the Milwaukee Bucks, ushering in a new chapter in franchise history.In this special reaction episode, recorded in the middle of the night just hours after the...495false425fullhttps://www.spreaker.com/episode/toy-story-5-isn-t-about-toys-it-s-about-childhood--72615310237f8b53-b55e-4181-9292-ba2ae59d69f2Sat, 20 Jun 2026 23:00:00 +0000Rob CaoToy Story 5 may look like another animated movie on the surface, but this film delivers powerful messages about creativity, childhood, friendship and growing up.In this episode, Rob shares why the latest Toy Story installment hit so hard and discusses...407false424fullhttps://www.spreaker.com/episode/giannis-to-miami-why-this-feels-like-the-calm-before-the-storm--72572830
In this episode of The Flame: Entertainment & Sports, Rob breaks down why this week feels like the calm before the storm surrounding Giannis and the Milwaukee Bucks. From the latest reports to the national media narrative surrounding the Miami Heat, Rob explains why he believes Miami would absolutely be a contender if Giannis ever teamed up with Bam Adebayo.

The episode also takes a look back at Miami Heat history, including:

• Alonzo Mourning & Tim Hardaway

• Dwyane Wade & Shaquille O'Neal

• The Big Three era

• Jimmy Butler & Bam Adebayo

Do you think Giannis gets traded before the NBA Draft?

Follow The Flame on Instagram & TikTok:
@theflame_es

Host: Rob Cao]]>8dc84ab1-d704-4e96-8c59-4bc21ce4e78fThu, 18 Jun 2026 02:01:13 +0000Rob CaoThe NBA Draft is just days away, and the Giannis Antetokounmpo rumors continue to dominate the basketball world. In this episode of The Flame: Entertainment & Sports, Rob breaks down why this week feels like the calm before the storm surrounding...
In this episode of The Flame: Entertainment & Sports, Rob breaks down why this week feels like the calm before the storm surrounding Giannis and the Milwaukee Bucks. From the latest reports to the national media narrative surrounding the Miami Heat, Rob explains why he believes Miami would absolutely be a contender if Giannis ever teamed up with Bam Adebayo.

The episode also takes a look back at Miami Heat history, including:

• Alonzo Mourning & Tim Hardaway

• Dwyane Wade & Shaquille O'Neal

• The Big Three era

• Jimmy Butler & Bam Adebayo

Do you think Giannis gets traded before the NBA Draft?

Follow The Flame on Instagram & TikTok:
@theflame_es

Host: Rob Cao]]>196false423fullhttps://www.spreaker.com/episode/team-usa-makes-world-cup-history-usa-vs-paraguay-recap-world-cup-update--72557009• Spain's shocking draw against Cabo Verde
• Japan's dramatic result against the Netherlands
• Germany's dominant performance against Curaçao
• Australia vs. Turkey and what it means for Team USA moving forward
• Incredible fan stories from across the World Cup, including Japanese supporters helping clean stadiums after matchesCan Team USA continue this momentum and make a deep run in the tournament? Let us know your thoughts in the comments below! 👇⚽🇺🇸Guest: Marco SantiagoHost: Rob Cao📲 Follow The Flame: Entertainment & Sports:
Instagram: @theflame_es
TikTok: @theflame_es]]>1a674fab-4e1c-4193-86fa-3e2fa635bf24Tue, 16 Jun 2026 21:45:00 +0000Rob Cao⚽🇺🇸 Team USA is off to a historic start at the 2026 FIFA World Cup!Rob is joined by Marco to break down the United States' impressive 4-1 victory over Paraguay, including the team's record-setting performance, the impact of new head coach Mauricio...• Spain's shocking draw against Cabo Verde
• Japan's dramatic result against the Netherlands
• Germany's dominant performance against Curaçao
• Australia vs. Turkey and what it means for Team USA moving forward
• Incredible fan stories from across the World Cup, including Japanese supporters helping clean stadiums after matchesCan Team USA continue this momentum and make a deep run in the tournament? Let us know your thoughts in the comments below! 👇⚽🇺🇸Guest: Marco SantiagoHost: Rob Cao📲 Follow The Flame: Entertainment & Sports:
Instagram: @theflame_es
TikTok: @theflame_es]]>864false422fullhttps://www.spreaker.com/episode/the-knicks-are-champions-after-53-years-nba-finals-reaction-what-it-means--72534874
In this final episode covering the 2026 NBA Finals, Rob breaks down New York's historic championship run, Jalen Brunson's Finals MVP performance, Mike Brown's impact as head coach, and why the Knicks proved there is more than one way to build a championship team.Plus, a look at what went wrong for the San Antonio Spurs, why their future remains bright despite the loss, and a personal reflection on what this moment means from the perspective of both a Miami Heat fan and a Miami Dolphins fan who understands what it's like to wait decades for another championship.Congratulations to the New York Knicks and their fans around the world on ending a 53-year championship drought.🏀 Thank you for following along throughout The Flame's coverage of the 2026 NBA Finals.

Host: Rob Cao

Follow Us:

IG & TikTok- @theflame_es]]>0ba89812-9771-4612-b7fc-4adc4946668aMon, 15 Jun 2026 12:45:00 +0000Rob CaoAfter 53 years of waiting, the New York Knicks are finally NBA champions. In this final episode covering the 2026 NBA Finals, Rob breaks down New York's historic championship run, Jalen Brunson's Finals MVP performance, Mike Brown's impact as head...
In this final episode covering the 2026 NBA Finals, Rob breaks down New York's historic championship run, Jalen Brunson's Finals MVP performance, Mike Brown's impact as head coach, and why the Knicks proved there is more than one way to build a championship team.Plus, a look at what went wrong for the San Antonio Spurs, why their future remains bright despite the loss, and a personal reflection on what this moment means from the perspective of both a Miami Heat fan and a Miami Dolphins fan who understands what it's like to wait decades for another championship.Congratulations to the New York Knicks and their fans around the world on ending a 53-year championship drought.🏀 Thank you for following along throughout The Flame's coverage of the 2026 NBA Finals.

Host: Rob Cao

Follow Us:

IG & TikTok- @theflame_es]]>410false421fullhttps://www.spreaker.com/episode/knicks-make-nba-finals-history-why-adjustments-changed-everything--72498775217ced6c-b0e7-4f3f-a4d0-63c199c74215Fri, 12 Jun 2026 12:45:00 +0000Rob CaoThe New York Knicks just completed the biggest comeback in NBA Finals history.After falling behind by 29 points, the Knicks stormed back to defeat the San Antonio Spurs and take a commanding 3-1 series lead.In this episode of The Flame: Entertainment...161false420fullhttps://www.spreaker.com/episode/2026-world-cup-preview-teams-players-predictions-you-need-to-know--72480342⚽ Teams to watch
🇺🇸 Team USA expectations
🌟 Players to keep an eye on, including Christian Pulisic and Lamine Yamal
👑 Veteran stars like Messi, Ronaldo and Neymar potentially playing in their final World Cup
👀 Sleeper teams that could surprise everyone
🏆 Predictions for who could lift the trophyWith World Cup matches coming to Miami's Hard Rock Stadium, excitement is at an all-time high. Whether you're a lifelong soccer fan or just getting into the sport, this episode has you covered.Who do YOU think will win the 2026 World Cup? Drop your predictions in the comments below!Guest: Marco SantiagoHost: Rob CaoFollow Us: @theflame_es]]>7aa47357-63cf-4535-8e1c-5820abc52353Thu, 11 Jun 2026 12:45:00 +0000Rob CaoThe 2026 FIFA World Cup is officially here! ⚽🌎In this special World Cup preview episode of The Flame Entertainment & Sports, Rob is joined by his cousin Marco to break down everything fans need to know before the tournament kicks off.Topics...⚽ Teams to watch
🇺🇸 Team USA expectations
🌟 Players to keep an eye on, including Christian Pulisic and Lamine Yamal
👑 Veteran stars like Messi, Ronaldo and Neymar potentially playing in their final World Cup
👀 Sleeper teams that could surprise everyone
🏆 Predictions for who could lift the trophyWith World Cup matches coming to Miami's Hard Rock Stadium, excitement is at an all-time high. Whether you're a lifelong soccer fan or just getting into the sport, this episode has you covered.Who do YOU think will win the 2026 World Cup? Drop your predictions in the comments below!Guest: Marco SantiagoHost: Rob CaoFollow Us: @theflame_es]]>702false419fullhttps://www.spreaker.com/episode/the-spurs-won-but-are-they-really-back--72459369]]>dcc3d7e7-e689-4fe4-9f85-74e903508292Wed, 10 Jun 2026 12:45:00 +0000Rob CaoSan Antonio picked up a huge Game 3 victory over the New York Knicks to keep their championship hopes alive, but questions still remain. Did the Spurs actually make enough adjustments? Is Victor Wembanyama being aggressive enough early in games? And...]]>340false418fullhttps://www.spreaker.com/episode/the-spurs-need-to-make-these-changes-now--7241881444955f48-7acd-419e-966d-3c3736f74cdaMon, 08 Jun 2026 12:45:01 +0000Rob CaoThe New York Knicks have taken a commanding 2-0 lead in the 2026 NBA Finals, but can the San Antonio Spurs still turn this series around?This episode breaks down why New York has been so successful through the first two games, including their elite...316false417fullhttps://www.spreaker.com/episode/jalen-brunson-leads-knicks-to-historic-game-1-comeback-2026-nba-finals--72360047d0ac3582-ee9c-4318-8004-447551e1669dFri, 05 Jun 2026 03:05:48 +0000Rob CaoJalen Brunson and the New York Knicks pulled off one of the biggest comebacks in NBA Finals history, defeating the San Antonio Spurs in Game 1 of the 2026 NBA Finals.In this episode, Rob breaks down Brunson's incredible performance, the Knicks'...216false416fullhttps://www.spreaker.com/episode/are-the-thunder-now-the-favorites-for-giannis--72300617Instagram: @theflame_es
TikTok: @theflame_esAvailable on YouTube, Apple Podcasts & Spotify.]]>281dcbd0-fb9b-4ce5-9c5f-9b9194bf5ed8Tue, 02 Jun 2026 16:00:01 +0000Rob CaoThe Oklahoma City Thunder's season came to a shocking end in Game 7 against the San Antonio Spurs, and now the focus shifts to what's next.Could OKC emerge as the frontrunner for Giannis Antetokounmpo? With Sam Presti's massive collection of draft...Instagram: @theflame_es
TikTok: @theflame_esAvailable on YouTube, Apple Podcasts & Spotify.]]>84falsebonushttps://www.spreaker.com/episode/one-of-the-best-game-7s-ever-spurs-knock-out-thunder--72266807
Host Rob Cao breaks down one of the most memorable Game 7s in recent NBA history, including Victor Wembanyama's leadership, De'Aaron Fox's impact, Dylan Harper's emergence, Julian Champagnie's role, Luke Kornet's clutch defensive play, Mitch Johnson's coaching, and why this young San Antonio team is already one of the most exciting stories in basketball.What did you think of Spurs vs. Thunder Game 7? Leave your thoughts in the comments below.Host: Rob CaoFollow The Flame: Entertainment & Sports:Instagram: @theflame_esTikTok: @theflame_esAvailable on YouTube, Apple Podcasts & Spotify.]]>d763b8ed-1480-4bc5-b1a0-7ef6e9212480Sun, 31 May 2026 19:42:09 +0000Rob CaoThe San Antonio Spurs are headed to the NBA Finals after defeating the defending champion Oklahoma City Thunder 111-103 in Game 7 of the Western Conference Finals. Host Rob Cao breaks down one of the most memorable Game 7s in recent NBA history,...
Host Rob Cao breaks down one of the most memorable Game 7s in recent NBA history, including Victor Wembanyama's leadership, De'Aaron Fox's impact, Dylan Harper's emergence, Julian Champagnie's role, Luke Kornet's clutch defensive play, Mitch Johnson's coaching, and why this young San Antonio team is already one of the most exciting stories in basketball.What did you think of Spurs vs. Thunder Game 7? Leave your thoughts in the comments below.Host: Rob CaoFollow The Flame: Entertainment & Sports:Instagram: @theflame_esTikTok: @theflame_esAvailable on YouTube, Apple Podcasts & Spotify.]]>313false415fullhttps://www.spreaker.com/episode/first-time-watching-summer-house-reunion-amanda-west-ciara-drama-breakdown--72199079
Topics include:

West staying silent throughout the reunion
Amanda’s unapologetic energy
Ciara coming prepared with receipts
KJ opening up about mental health

Host: Rob Cao

Follow us on IG & TikTok:

@theflame_es]]>069c013a-529e-41c7-87df-4d8362cce3ecThu, 28 May 2026 01:46:23 +0000Rob CaoRob gives his thoughts as a first-time viewer of Summer House after finally tuning into the reunion amidst all the Amanda Batula, West Wilson, and Ciara Miller drama online. Topics include: West staying silent throughout the reunion Amanda’s...
Topics include:

West staying silent throughout the reunion
Amanda’s unapologetic energy
Ciara coming prepared with receipts
KJ opening up about mental health

Host: Rob Cao

Follow us on IG & TikTok:

@theflame_es]]>153false414fullhttps://www.spreaker.com/episode/what-it-s-really-like-working-on-wicked-dorothy-speaks--71909077IG: @bethanyweavesx & @pilatesanddanceuk]]>5bcbbb12-c6fa-4042-86ed-fc84a6170a8bThu, 07 May 2026 15:09:29 +0000Rob CaoBethany Weaver, who plays Dorothy in Wicked: For Good, joins The Flame: Entertainment & Sports for an in-depth conversation about her experience working on one of the most anticipated films in the world 🎭✨Bethany opens up about stepping into such...IG: @bethanyweavesx & @pilatesanddanceuk]]>1676false413fullhttps://www.spreaker.com/episode/2026-nfl-draft-preview-dolphins-plans-top-prospects-sleepers--71580511
00:00 Intro
00:14 Jordyn Tyson
02:42 Fernando Mendoza
04:40 Francis Mauigoa
06:33 Reuben Bain
08:22 Caleb Downs
09:30 Sonny Styles
10:40 Spencer Fano
12:39 Arvell Reese
13:35 David Bailey
14:17 Carnell Tate
15:36 Keontae Scott
17:02 Sleepers / Rapid Fire
17:08 Markel Bell
17:50 Mansoor Delane
18:24 Charles Demmings
18:44 Ted Hurst
19:16 Justin Joly
19:37 Outro

🎙️ Host: Rob Cao

📺 The Flame: Entertainment & Sports

🎧 Available on YouTube, Apple Podcasts & Spotify

📲 Follow us on IG & TikTok: @theflame_es]]>9469b469-f5cf-493c-9c7c-d1ed87c074cbThu, 23 Apr 2026 02:11:14 +0000Rob CaoRob breaks down the 2026 NFL Draft with analysis on 20 prospects, bold takes, sleeper names, and what the Miami Dolphins should be looking to do in this new era.Topics include Jordan Tyson, Fernando Mendoza, Francis Mauigoa, Reuben Bain, Caleb Downs,...
00:00 Intro
00:14 Jordyn Tyson
02:42 Fernando Mendoza
04:40 Francis Mauigoa
06:33 Reuben Bain
08:22 Caleb Downs
09:30 Sonny Styles
10:40 Spencer Fano
12:39 Arvell Reese
13:35 David Bailey
14:17 Carnell Tate
15:36 Keontae Scott
17:02 Sleepers / Rapid Fire
17:08 Markel Bell
17:50 Mansoor Delane
18:24 Charles Demmings
18:44 Ted Hurst
19:16 Justin Joly
19:37 Outro

🎙️ Host: Rob Cao

📺 The Flame: Entertainment & Sports

🎧 Available on YouTube, Apple Podcasts & Spotify

📲 Follow us on IG & TikTok: @theflame_es]]>1207false412fullhttps://www.spreaker.com/episode/olivia-rodrigo-drop-dead-reaction-music-video-review--71446743
In this episode of The Flame: Entertainment & Sports, Rob reacts to the song, breaks down the music video, discusses what this release could mean for Olivia’s upcoming album You Seem Pretty Sad for a Girl So in Love, and explains why her upcoming double-duty appearance on Saturday Night Live could be a major moment.

What did you think of Drop Dead?

Follow Us On IG & TikTok: @theflame_es

Host: Rob Cao]]>2930810d-457f-4bb5-8681-9267960baa07Sat, 18 Apr 2026 23:44:15 +0000Rob CaoOlivia Rodrigo has officially released her new single “Drop Dead” along with the official music video. In this episode of The Flame: Entertainment & Sports, Rob reacts to the song, breaks down the music video, discusses what this release could...
In this episode of The Flame: Entertainment & Sports, Rob reacts to the song, breaks down the music video, discusses what this release could mean for Olivia’s upcoming album You Seem Pretty Sad for a Girl So in Love, and explains why her upcoming double-duty appearance on Saturday Night Live could be a major moment.

What did you think of Drop Dead?

Follow Us On IG & TikTok: @theflame_es

Host: Rob Cao]]>688false411fullhttps://www.spreaker.com/episode/euphoria-season-3-premiere-reaction-focker-in-law-trailer-thoughts--71414064e2a0e90c-be4b-4575-b112-8132e956b570Fri, 17 Apr 2026 15:32:59 +0000Rob CaoRob breaks down the highly anticipated Season 3 premiere of Euphoria after its long-awaited return, sharing his honest thoughts on the episode and questioning the absence of Hunter Schafer’s character, Jules.He then shifts gears to discuss the first...258false410fullhttps://www.spreaker.com/episode/olivia-rodrigo-confirms-drop-dead-this-changes-everything--71168485
The confirmed single “Drop Dead” (April 17)
The meaning behind the album title
Fan theories that predicted the release
Olivia’s global teaser rollout (London, Paris, New York, LA)
Why this could be her first stadium tour
And why this era feels different
Let me know your thoughts—what do you think “Drop Dead” will sound like?Follow us on Instagram & TikTok: @theflame_esHost: Rob Cao]]>94f171c0-1eb8-48d0-87b4-bec04b0fa92bTue, 07 Apr 2026 21:35:01 +0000Rob CaoOlivia Rodrigo just confirmed her first single “Drop Dead” from her upcoming album You Seem Pretty Sad for a Girl So in Love… and this might be her biggest era yet.In this episode, we break down: The confirmed single “Drop Dead” (April 17) The...
The confirmed single “Drop Dead” (April 17)
The meaning behind the album title
Fan theories that predicted the release
Olivia’s global teaser rollout (London, Paris, New York, LA)
Why this could be her first stadium tour
And why this era feels different
Let me know your thoughts—what do you think “Drop Dead” will sound like?Follow us on Instagram & TikTok: @theflame_esHost: Rob Cao]]>440false49fullhttps://www.spreaker.com/episode/why-roxy-left-hannah-montana-miley-cyrus-stories-frances-callier-interview--70832188🔥 The Flame: Entertainment & Sports📲 Follow us on IG & TikTok: @theflame_es]]>ba53ad17-c7b9-4cf4-9b5c-43bbe63ab0bcMon, 23 Mar 2026 14:56:45 +0000Rob CaoRob sits down with Frances Callier, best known for her role as Roxy on Hannah Montana.In this interview, Frances reveals the real reason why she left the show, shares behind-the-scenes stories from set, and talks about what it was like working with...🔥 The Flame: Entertainment & Sports📲 Follow us on IG & TikTok: @theflame_es]]>908false48fullhttps://www.spreaker.com/episode/my-reality-tv-ideas-traitors-casting-picks-a-new-bachelor-spinoff--70543079https://linktr.ee/tfes]]>3fa99984-8d0a-44c0-bdee-654da9bcf90eMon, 09 Mar 2026 02:07:18 +0000Rob CaoIn this bonus episode of The Flame: Entertainment & Sports, Rob shares a couple of reality TV ideas that could make for entertaining future shows.First, Rob discusses two casting suggestions for a future season of The Traitors, explaining why Val...https://linktr.ee/tfes]]>310falsebonushttps://www.spreaker.com/episode/should-maura-higgins-be-the-next-bachelorette-traitors-finale-bachelor-mansion-takeover--704837772f20a5a0-0b42-40b1-9d10-b0006a2ed2abThu, 05 Mar 2026 14:00:00 +0000Rob CaoWelcome back to another episode of The Flame: Entertainment & Sports!In today's episode, we start by discussing Jaelyn Rempel’s upcoming single "Dreamstate," releasing March 16, following our recent interview with her.Then we dive into the Season...1453false47fullhttps://www.spreaker.com/episode/jaelyn-rempel-talks-dreamstate-la-recording-her-passion-for-music--70342892
She reflects on what it was like recording her first song in Los Angeles, the creative process behind “Dreamstate,” and even shares some fun facts outside of music — including her love for broccoli and cheddar soup in a bread bowl.

It’s an honest, passionate, and heartfelt conversation that showcases a true star on the rise. We hope you enjoy this inspiring interview!

Socials:
IG — @jaelynrempel
IG & TikTok — @theflame_es

Host: Rob Cao
Special Guest: Jaelyn Rempel]]>c74a182b-7f12-46b5-b2bb-ba3c6775982dFri, 27 Feb 2026 18:56:57 +0000Rob CaoRob is joined by special guest Jaelyn Rempel, an up-and-coming artist preparing to release her debut single, “Dreamstate.” Jaelyn opens up about why her passion for music goes far beyond fame, sharing how deeply personal this journey is for her. She...
She reflects on what it was like recording her first song in Los Angeles, the creative process behind “Dreamstate,” and even shares some fun facts outside of music — including her love for broccoli and cheddar soup in a bread bowl.

It’s an honest, passionate, and heartfelt conversation that showcases a true star on the rise. We hope you enjoy this inspiring interview!

Socials:
IG — @jaelynrempel
IG & TikTok — @theflame_es

Host: Rob Cao
Special Guest: Jaelyn Rempel]]>1335false46fullhttps://www.spreaker.com/episode/macdonald-led-seahawks-d-dominate-in-super-bowl--69940304344c4aef-5858-4a60-b83a-df046ec8c90eTue, 10 Feb 2026 04:24:01 +0000Rob CaoRob shares his quick thoughts on the Super Bowl, as the Mike Macdonald–led Seahawks defense followed up last year’s historic defensive Super Bowl performance by the Eagles with a legendary showing of their own. Seattle dominated the New England...491falsebonushttps://www.spreaker.com/episode/super-bowl-preview-vrabel-vs-macdonald-rob-jerry-make-their-picks--69852502IG & TikTok — @theflame_esHost: Rob Cao
Guest: Jerry Colon]]>52f564f5-0948-438f-88d2-1a8c242f769dSat, 07 Feb 2026 00:36:03 +0000Rob CaoRob is joined by Jerry for a full Super Bowl preview as the duo breaks down Patriots vs Seahawks from every angle — starting with coaching, matchups, and the biggest X-factors that could decide the game.Rob explains why he’s riding with New England,...IG & TikTok — @theflame_esHost: Rob Cao
Guest: Jerry Colon]]>1618false45fullhttps://www.spreaker.com/episode/colton-vs-rinna-shifting-gears-shines-elite-coaches-mike-vs-mike-set-for-super-bowl--69666727
In the sports world, Rob delivers an early Super Bowl preview, focusing on the elite coaching matchup headlined by Mike Vrabel and Mike Macdonald. He breaks down why coaching will be the defining factor and reveals his bold prediction, picking the underdog Patriots to defeat the Seahawks.Timestamps:1:00 – The Traitors Episode 6 Breakdown
6:21 – Shifting Gears Review
12:31 – Early Super Bowl Preview & PredictionFollow Us On Socials:
IG & TikTok — @theflame_esHost: Rob Cao]]>c05bf485-800d-4194-889e-09077f854f64Thu, 29 Jan 2026 14:00:00 +0000Rob CaoRob breaks down Episode 6 of The Traitors, diving into the dramatic Round Table that saw Ron voted out, Colton coming dangerously close to exposing Lisa as a Traitor, and the jaw-dropping cliffhanger that sets up Episode 7 — a dinner party featuring a...
In the sports world, Rob delivers an early Super Bowl preview, focusing on the elite coaching matchup headlined by Mike Vrabel and Mike Macdonald. He breaks down why coaching will be the defining factor and reveals his bold prediction, picking the underdog Patriots to defeat the Seahawks.Timestamps:1:00 – The Traitors Episode 6 Breakdown
6:21 – Shifting Gears Review
12:31 – Early Super Bowl Preview & PredictionFollow Us On Socials:
IG & TikTok — @theflame_esHost: Rob Cao]]>1905false44fullhttps://www.spreaker.com/episode/traitors-drama-mendoza-mania-nfl-playoff-picks--69550518IG & TikTok — @theflame_esHost: Rob Cao]]>21ced0e2-3132-4800-b26c-da4d4b89afa9Thu, 22 Jan 2026 18:19:10 +0000Rob CaoRob kicks off the episode with a deep dive into Episodes 4 and 5 of The Traitors Season 4, breaking down the shocking eliminations and examining why the Traitors’ strategy — controversial at times — has ultimately continued to work.In the sports...IG & TikTok — @theflame_esHost: Rob Cao]]>1903false43fullhttps://www.spreaker.com/episode/colton-mark-stephen-can-lead-faithfuls-niners-knock-out-champs-dolphins-hire-gm--69454094IG & TikTok — @theflame_esHost: Rob Cao]]>499e434e-467e-43f0-baeb-de7d6cd94cfbThu, 15 Jan 2026 14:00:01 +0000Rob CaoRob kicks things off in the entertainment world with key takeaways from Episodes 1–3 of Season 4 of The Traitors. He highlights Colton Underwood, Mark Ballas, and Stephen Colletti as standout Faithfuls early in the game, while also showing some love...IG & TikTok — @theflame_esHost: Rob Cao]]>1774false42fullhttps://www.spreaker.com/episode/breaking-fins-fire-mcdaniel-closing-in-on-new-gm-harbaugh-race-underway--69360884IG & TikTok — @theflame_esHost: Rob Cao]]>f89c08d8-b341-4434-aaef-fc439517adbdThu, 08 Jan 2026 20:48:24 +0000Rob CaoIn this breaking news episode of the podcast, Rob breaks down the rapidly unfolding situation surrounding the Miami Dolphins. He reacts to the firing of head coach Mike McDaniel, provides updates on the team’s GM search as it nears completion, and...IG & TikTok — @theflame_esHost: Rob Cao]]>358falsebonushttps://www.spreaker.com/episode/nfl-playoff-predictions-inexperienced-afc-vs-stacked-nfc-future-hofer-john-harbaugh-available--69358674IG & TikTok — @theflame_esHost: Rob Cao Guest: Jerry Colon]]>5bbb3f59-d3f8-47ae-991b-1ae3e8971b4eThu, 08 Jan 2026 18:28:31 +0000Rob CaoRob kicks off the first episode of 2026 by revisiting his initial NFL playoff predictions made before the season began. He then breaks down the official playoff bracket, goes round by round with his updated picks, and caps it all off with his Super...IG & TikTok — @theflame_esHost: Rob Cao Guest: Jerry Colon]]>3520false41fullhttps://www.spreaker.com/episode/we-love-ella-mccay-spoilers--69119176IG & TikTok — @theflame_esHost: Rob Cao]]>348e62e0-10ef-4492-8076-f5c481cba098Thu, 18 Dec 2025 14:00:00 +0000Rob CaoRob gives his thoughts on the brand-new film Ella McCay, playing in theatres now! He provides some of the key storylines, which include some spoilers, while also highlighting the incredible acting of newcomer and star Ella Mackey, while also praising...IG & TikTok — @theflame_esHost: Rob Cao]]>909false365fullhttps://www.spreaker.com/episode/elphaba-glinda-the-nfc-west-are-running-things--68992152IG & TikTok — @theflame_esHost: Rob Cao]]>27c98584-9e9c-4caf-903d-a5f05350787bThu, 11 Dec 2025 14:00:00 +0000Rob CaoRob shares his thoughts on Wicked: For Good (SPOILERS!!!), reflecting on how powerful the story’s true message is — treating others with kindness — and why Elphaba stands out as a perfect example of authentic leadership. He also praises the incredible...IG & TikTok — @theflame_esHost: Rob Cao]]>1813false364fullhttps://www.spreaker.com/episode/robert-irwin-witney-carson-win-dwts-whitney-leavitt-is-heading-to-broadway--68881977IG + TikTok — @theflame_esHost: Rob Cao]]>30559250-2b3a-4752-84c8-8828cf4ce4feThu, 04 Dec 2025 14:00:01 +0000Rob CaoRob breaks down the Season 34 Finale of Dancing With The Stars, where Robert Irwin & Witney Carson were crowned the new champs, while also giving his thoughts on a dominating showing by runner-ups Alix Earle & Val Chmerkovskiy, as well as a...IG + TikTok — @theflame_esHost: Rob Cao]]>992false363fullhttps://www.spreaker.com/episode/alix-earle-robert-irwin-shine-in-dwts-semi-finals-jake-paul-announces-next-opponent--68656288IG & TikTok — @theflame_es
Diana — @dianaelysecaoHost: Rob Cao

Special Guest: Diana Cao]]>f751889d-dcd4-40c8-af8d-90b6b326d7c3Thu, 20 Nov 2025 14:00:00 +0000Rob CaoRob brings in his sister Diana as a special guest to break down all things DWTS Season 34 Semi-Finals. The duo goes couple by couple and shares their excitement for next week’s finale, offering high praise for Alix Earle, Robert Irwin, and Dylan...IG & TikTok — @theflame_es
Diana — @dianaelysecaoHost: Rob Cao

Special Guest: Diana Cao]]>1983false362fullhttps://www.spreaker.com/episode/happy-birthday-dwts-tom-returns-alix-robert-dylan-continue-to-grow--68554148
@theflame_es

Host: Rob Cao]]>a0cfed5c-0303-4187-843a-c25bc42bce92Thu, 13 Nov 2025 14:00:00 +0000Rob CaoDWTS celebrates 20 years on air in a heartfelt episode filled with joy, nostalgia, and high-level competition. Rob shares how special it was seeing Tom Bergeron back in the ballroom while also highlighting the continued growth of Alix, Robert, &...
@theflame_es

Host: Rob Cao]]>1535false361fullhttps://www.spreaker.com/episode/alix-alfonso-elaine-headline-dwts-rock-roll-hof-night--68448272IG & TikTok — @theflame_esHost: Rob Cao]]>38e02dc8-996c-4d5c-9c79-600052bce3dfThu, 06 Nov 2025 14:00:00 +0000Rob CaoRob gives his thoughts on each couple’s Rock & Roll Hall of Fame Night performance on Dancing With the Stars. Alix & Val, Dylan & Daniella, and Robert & Witney continue their winning ways, while Elaine & Alan make their...IG & TikTok — @theflame_esHost: Rob Cao]]>1777false360fullhttps://www.spreaker.com/episode/alix-earle-robert-irwin-cheryl-burke-star-on-dwts-halloween-night--6835358261151055-063c-46e4-8072-5931b9784868Thu, 30 Oct 2025 18:12:41 +0000Rob CaoRob breaks down Halloween Night on Season 34 of Dancing With the Stars, an amazing episode packed with elite performances from Alix & Val and Robert & Witney. The night also featured strong opinions from DWTS legend and guest judge Cheryl...2183false359fullhttps://www.spreaker.com/episode/elaine-hendrix-wows-alix-earle-keeps-growing-jordan-chiles-goes-beast-mode-on-dwts-wicked-night--68253471IG & TikTok — @theflame_esHost: Rob Cao]]>f79bf9bb-963e-4654-ad08-d3c05d9191c4Thu, 23 Oct 2025 13:00:00 +0000Rob CaoRob shares his thoughts on an incredible Dancing With the Stars Wicked Night, featuring standout performances from Elaine Hendrix, Alix Earle, and Jordan Chiles. He also praises guest judge and Wicked director Jon M. Chu for his authenticity,...IG & TikTok — @theflame_esHost: Rob Cao]]>1701false358fullhttps://www.spreaker.com/episode/dwts-dedication-night-a-night-filled-with-love--68165264
📲 Follow The Flame: Entertainment & Sports

IG & TikTok — @theflame_es]]>cde18c0d-5350-4ad1-842b-a1c5c44e9a23Thu, 16 Oct 2025 13:00:01 +0000Rob CaoRob shares his thoughts on every performance from Dancing with the Stars Dedication Night, emphasizing the power of vulnerability and storytelling on the ballroom floor. From Robert & Witney to Alix & Val, this episode hit on all cylinders —...
📲 Follow The Flame: Entertainment & Sports

IG & TikTok — @theflame_es]]>1318false357fullhttps://www.spreaker.com/episode/alix-earle-levels-up-on-dwts-ashley-padilla-shines-in-snl-s-season-51-premiere--68077068📲 Follow The Flame: Entertainment & Sports:
IG & TikTok — @theflame_es]]>87f82ad9-15ea-4f33-9ba0-60977d42f583Thu, 09 Oct 2025 13:00:00 +0000Rob CaoRob kicks off a brand-new episode of The Flame: Entertainment & Sports with a full recap of Disney Night on Dancing with the Stars! He goes couple by couple, sharing his thoughts and spotlighting Alix & Val and Dylan & Daniella as official...📲 Follow The Flame: Entertainment & Sports:
IG & TikTok — @theflame_es]]>1712false356fullhttps://www.spreaker.com/episode/dwts-week-3-standouts-shocking-elimination-dolphins-first-win-of-2025--67986673📲 Follow on social media:
IG & TikTok — @theflame_es]]>fa6166fe-9ca8-4b79-aa14-d86f5bfecc67Thu, 02 Oct 2025 13:00:01 +0000Rob CaoRob Cao returns with a packed new episode of The Flame: Entertainment & Sports!🔥 Dancing with the Stars Season 34 Week 3: Rob breaks down every performance from the ballroom, sharing his personal scores alongside the judges’. From Whitney &...📲 Follow on social media:
IG & TikTok — @theflame_es]]>2473false355fullhttps://www.spreaker.com/episode/dwts-season-34-episode-2-recap-dolphins-early-season-struggles--67902263📲 Follow on Instagram & TikTok: @theflame_es]]>6243bcba-d8a1-4abb-ba55-837ee5a8420bThu, 25 Sep 2025 20:46:39 +0000Rob CaoOn this episode of The Flame: Entertainment & Sports, host Rob Cao recaps Episode 2 of Dancing With the Stars Season 34, giving his thoughts on each couple’s performance and comparing his own scores with the judges’. Rob highlights standout...📲 Follow on Instagram & TikTok: @theflame_es]]>2438false354fullhttps://www.spreaker.com/episode/dwts-season-34-premiere-recap-scores-standouts-a-historic-night--67808098
As a diehard fan, Rob reflects on the excitement of seeing the iconic franchise return with such competitiveness and charm, while also looking ahead to how the season will unfold.
🎙️ The Flame: Entertainment & Sports is hosted by Rob Cao
📲 Follow on Instagram & TikTok: @theflame_es]]>227c3e5a-4835-4db9-9552-74e66e811976Thu, 18 Sep 2025 13:00:00 +0000Rob CaoIn this episode of The Flame: Entertainment & Sports, host Rob Cao recaps the premiere of Dancing with the Stars Season 34 — a historic season celebrating the show’s 20th birthday. Rob shares his scores for each couple, compares them with the...
As a diehard fan, Rob reflects on the excitement of seeing the iconic franchise return with such competitiveness and charm, while also looking ahead to how the season will unfold.
🎙️ The Flame: Entertainment & Sports is hosted by Rob Cao
📲 Follow on Instagram & TikTok: @theflame_es]]>1453false353fullhttps://www.spreaker.com/episode/dwts-season-34-cast-preview-new-bachelorette-taylor-frankie-paul-dolphins-fall-flat-in-week-1--67723921📲 Follow on Instagram & TikTok: @theflame_es]]>2fb03fa6-9fe9-4a08-b005-961ddea697c9Thu, 11 Sep 2025 17:01:41 +0000Rob CaoIn this episode of The Flame: Entertainment & Sports, host Rob Cao kicks things off in entertainment with a full Dancing with the Stars Season 34 cast breakdown. Rob highlights each couple, gives preseason predictions, and tabs Alix & Val,...📲 Follow on Instagram & TikTok: @theflame_es]]>2926false352fullhttps://www.spreaker.com/episode/2025-nfl-season-preview-division-picks-playoff-teams-super-bowl-predictions--67636342Catch Rob’s full predictions and analysis now on The Flame: Entertainment & Sports.🎙️ Hosted by Rob Cao
📲 Follow on Instagram & TikTok: @theflame_es]]>ee08f62b-9b91-4267-acbf-09fb88cd9c6aThu, 04 Sep 2025 16:44:19 +0000Rob CaoIn this episode of The Flame: Entertainment & Sports, host Rob Cao breaks down his full 2025 NFL season preview — from division winners and wild cards to conference champions and his Super Bowl pick.Rob explains which teams could surprise, which...Catch Rob’s full predictions and analysis now on The Flame: Entertainment & Sports.🎙️ Hosted by Rob Cao
📲 Follow on Instagram & TikTok: @theflame_es]]>599false351fullhttps://www.spreaker.com/episode/taylor-travis-engagement-dolphins-final-roster-reactions--67544137 •    The disappointment of preseason standouts Derrick McClelland and Greyson Murphy not making the team, and why the decision makes sense given Miami’s stacked group of pass rushers (Jaelan Phillips, Bradley Chubb, Chop Robinson, Matthew Judon).    
•    The additions of veteran corner Rasul Douglas and 2023 second-round pick JuJu Brents to bolster the CB room.   
 •    The return of swing tackle Kendall Lamm and the huge boost of starter Austin Jackson returning to practice ahead of Week 1 vs. the Colts.   
 •    The unfortunate injury to longtime kicker Jason Sanders (out 4–5 games) and Miami’s signing of Riley Patterson to fill in.It’s a jam-packed mix of love, life, and football you won’t want to miss.🎙️ The Flame: Entertainment & Sports is hosted by Rob Cao
📲 Follow on Instagram & TikTok: @theflame_es]]>c4bbad86-a2b3-4387-a0b1-c5668724d000Thu, 28 Aug 2025 14:43:48 +0000Rob CaoIn this episode of The Flame: Entertainment & Sports, host Rob Cao reflects on the engagement of Taylor Swift and Travis Kelce — offering heartfelt congratulations to the couple and their loved ones. Rob shares a personal note on how Taylor and... •    The disappointment of preseason standouts Derrick McClelland and Greyson Murphy not making the team, and why the decision makes sense given Miami’s stacked group of pass rushers (Jaelan Phillips, Bradley Chubb, Chop Robinson, Matthew Judon).    
•    The additions of veteran corner Rasul Douglas and 2023 second-round pick JuJu Brents to bolster the CB room.   
 •    The return of swing tackle Kendall Lamm and the huge boost of starter Austin Jackson returning to practice ahead of Week 1 vs. the Colts.   
 •    The unfortunate injury to longtime kicker Jason Sanders (out 4–5 games) and Miami’s signing of Riley Patterson to fill in.It’s a jam-packed mix of love, life, and football you won’t want to miss.🎙️ The Flame: Entertainment & Sports is hosted by Rob Cao
📲 Follow on Instagram & TikTok: @theflame_es]]>1104false350fullhttps://www.spreaker.com/episode/freakier-friday-proves-sequels-can-be-great--67467897📲 Follow on IG & TikTok: @theflame_es]]>4281f31d-7109-4427-bde6-669732ab0a35Thu, 21 Aug 2025 13:00:00 +0000Rob CaoOn this bonus episode of The Flame: Entertainment & Sports, host Rob Cao shares his thoughts on Freakier Friday, calling it one of the greatest sequels ever made.Rob explains how the film works as both a fantastic standalone story and a nostalgic...📲 Follow on IG & TikTok: @theflame_es]]>533false349fullhttps://www.spreaker.com/episode/dolphins-preseason-win-vs-lions-defense-rookies-shine--67421033📲 Follow on IG & TikTok: @theflame_es]]>ec6cb292-ab3b-48ec-9cdb-d6b91c4621f5Mon, 18 Aug 2025 19:00:52 +0000Rob CaoOn this bonus episode of The Flame: Entertainment & Sports, host Rob Cao breaks down the Miami Dolphins’ 24–17 preseason victory over the Detroit Lions.Rob starts with the defense, praising the relentless front seven for another dominant showing....📲 Follow on IG & TikTok: @theflame_es]]>860falsebonushttps://www.spreaker.com/episode/full-new-heights-taylor-swift-interview-recap-album-details-sabrina-collab-miami-hints--67373862📲 Follow on Social Media:Instagram & TikTok — @theflame_es]]>2ff13435-823a-48eb-afaa-dcabd4649796Thu, 14 Aug 2025 23:37:53 +0000Rob CaoRob breaks down the full New Heights interview featuring Taylor Swift, now that the complete episode has officially dropped. From her impressive knowledge of the music business to her openness in conversation with Travis and Jason Kelce, Rob shares...📲 Follow on Social Media:Instagram & TikTok — @theflame_es]]>644false348fullhttps://www.spreaker.com/episode/dolphins-preseason-opener-takeaways-penalties-red-zone-woes-defensive-standouts--673270289b0c7e8e-66f6-44fb-a6ef-6ee4c1736b17Mon, 11 Aug 2025 04:58:46 +0000Rob CaoThe Miami Dolphins tied the Chicago Bears 24–24 in their first preseason game — and there was plenty to unpack.Rob starts with the negatives: the continuation of costly penalties, red zone struggles that echo last season, and the right side of the...695falsebonushttps://www.spreaker.com/episode/shedeur-sanders-shines-in-preseason-debut-composed-professional-ready-for-the-nfl--673156994646c126-88fc-4b16-b9b8-088397fe8573Sat, 09 Aug 2025 21:35:49 +0000Rob CaoShedeur Sanders made his highly anticipated NFL preseason debut — and he looked nothing like a rookie.Rob breaks down his standout performance using three words: composure, professionalism, and willingness to learn. From quick sideline adjustments...442falsebonushttps://www.spreaker.com/episode/the-2025-marlins-just-made-franchise-history-and-they-re-just-getting-started--67241503💥 Agustin Ramirez and Kyle Stowers already look like franchise cornerstones
🧠 Peter Bendix’s trade deadline brilliance in 2024 is paying off
👊 Rookie manager Clayton McCullough has this team playing hard and selflessly
🔥 Edward Cabrera is finally delivering on his ace potential
🚨 Jacob Marsee is making MLB history in his first 3 games
📈 Troy Johnston’s long-awaited call-up is adding even more firepowerI end the ep by encouraging every South Florida sports fan to show up for this team — because the vibes are too good to miss.🎧 Full episode streaming now on YouTube, Apple & Spotify
📲 Follow us on IG & TikTok: @theflame_es
🎙️ Host: Rob Cao]]>faaf4b1f-ac57-427b-8ec3-2e3ec474afe1Mon, 04 Aug 2025 02:40:01 +0000Rob CaoThe Marlins just swept the Yankees for the first time in franchise history — and it's time we start giving this team the love they deserve.In this special bonus episode, I break down what makes this 2025 squad so special: 💥 Agustin Ramirez and Kyle...💥 Agustin Ramirez and Kyle Stowers already look like franchise cornerstones
🧠 Peter Bendix’s trade deadline brilliance in 2024 is paying off
👊 Rookie manager Clayton McCullough has this team playing hard and selflessly
🔥 Edward Cabrera is finally delivering on his ace potential
🚨 Jacob Marsee is making MLB history in his first 3 games
📈 Troy Johnston’s long-awaited call-up is adding even more firepowerI end the ep by encouraging every South Florida sports fan to show up for this team — because the vibes are too good to miss.🎧 Full episode streaming now on YouTube, Apple & Spotify
📲 Follow us on IG & TikTok: @theflame_es
🎙️ Host: Rob Cao]]>566falsefullhttps://www.spreaker.com/episode/live-from-camp-dolphins-cb-room-turning-heads--67224420Instagram & TikTok — @theflame_es🎧 Stream the show on YouTube, Apple & Spotify: The Flame: Entertainment & SportsHost: Rob Cao]]>99d5fff8-fd6c-44bf-8936-09d9fdcc3c32Fri, 01 Aug 2025 23:08:27 +0000Rob CaoRob checks in with a bonus episode after attending Dolphins training camp in person. He highlights rookie John Saunders Jr. and newcomer Jack Jones as major standouts in a cornerback room many fans have been worried about — but maybe shouldn’t be. Rob...Instagram & TikTok — @theflame_es🎧 Stream the show on YouTube, Apple & Spotify: The Flame: Entertainment & SportsHost: Rob Cao]]>472falsefullhttps://www.spreaker.com/episode/dale-caught-lying-plus-gary-s-new-date-bip-s-500k-twist--67210748📲 IG & TikTok — @theflame_esHost: Rob Cao
🎧 Stream now on YouTube, Apple & Spotify]]>5064916a-6b46-4037-a63b-1685713c40a7Fri, 01 Aug 2025 00:44:18 +0000Rob CaoIn this quick but loaded recap of Bachelor in Paradise Episode 5, Rob breaks down all the key drama — including Dale’s latest mess. When a new arrival, Allyshia, connects with Dale, he’s caught telling the guys he hopes she picks him just to make Kat...📲 IG & TikTok — @theflame_esHost: Rob Cao
🎧 Stream now on YouTube, Apple & Spotify]]>446falsebonushttps://www.spreaker.com/episode/gary-s-love-triangle-dale-s-defense-mode-dolphins-injury-woes--67107673📲 IG & TikTok — @theflame_esHost: Rob Cao
🎧 Stream now on YouTube, Apple & Spotify]]>fecc05f4-6a68-4119-8550-6f94ebfc4c2dFri, 25 Jul 2025 02:28:46 +0000Rob CaoOn this episode, Rob kicks things off with a full recap of Bachelor in Paradise Episode 4, including the standout arrival of Golden Bachelor fan-favorite Gary Livingston — who quickly finds himself in a love triangle with Leslie and Natasha. Then,...📲 IG & TikTok — @theflame_esHost: Rob Cao
🎧 Stream now on YouTube, Apple & Spotify]]>1261false347fullhttps://www.spreaker.com/episode/kissing-booths-love-triangles-a-rejected-rose-bip-ep-2-recap--66982332📲 IG & TikTok — @theflame_esHost: Rob Cao
🎧 Stream on YouTube, Apple & Spotify]]>bb7c7756-d453-476d-b353-a0bcc91b721bTue, 15 Jul 2025 05:41:09 +0000Rob CaoWith Episode 3 airing tomorrow, Rob delivers a quick but loaded recap of Bachelor in Paradise Episode 2. From kissing booth chaos (Dale’s busy night + Jeremy’s solo moment) to two major love triangles — Brian/Zoe/Parisa and Justin/Lexi/Susie — this...📲 IG & TikTok — @theflame_esHost: Rob Cao
🎧 Stream on YouTube, Apple & Spotify]]>459falsebonushttps://www.spreaker.com/episode/paradise-returns-powell-arrives-and-a-heat-shakeup-coming--66928195📲 IG & TikTok — @theflame_esHost: Rob Cao
🎧 Stream on YouTube, Apple & Spotify]]>101f5f95-06ea-49ea-92c0-66d4165ca09aThu, 10 Jul 2025 13:44:26 +0000Rob CaoIn this brand new episode, Rob breaks down the Bachelor in Paradise Season 10 premiere — and it's better than ever. With a new showrunner, upgraded resort in Costa Rica, air-conditioned rooms, and cinematic cameras, Paradise is officially entering a...📲 IG & TikTok — @theflame_esHost: Rob Cao
🎧 Stream on YouTube, Apple & Spotify]]>1881false346fullhttps://www.spreaker.com/episode/kd-to-houston-rockets-go-all-in-suns-confuse-on-draft-night--66782661
📲 IG & TikTok — @theflame_esHost: Rob Cao

Special Guest: Jerry Colón

🎧 Stream on YouTube, Apple & Spotify]]>cb865577-290b-4f98-ae62-016897f919acSat, 28 Jun 2025 02:16:59 +0000Rob CaoKevin Durant is officially a Houston Rocket — and Rob is joined by recurring guest Jerry to break it all down.They start in Houston, where both agree KD’s fit is perfect next to VanVleet, Adams, and a rising young core. Jerry sees a short but real...
📲 IG & TikTok — @theflame_esHost: Rob Cao

Special Guest: Jerry Colón

🎧 Stream on YouTube, Apple & Spotify]]>999falsebonushttps://www.spreaker.com/episode/is-corey-kispert-the-sleeper-trade-name-of-draft-night--667497811afc4757-f1de-46bd-b4a0-5220bf4cb7adWed, 25 Jun 2025 19:31:15 +0000Rob CaoNo rumors. Just instinct.Rob breaks down why Corey Kispert feels like a prime trade candidate ahead of the 2025 NBA Draft — and makes the case for three ideal fits: the Spurs, Nets, and Heat. Could Washington use Kispert to help move up the board?...531falsebonushttps://www.spreaker.com/episode/thunder-strike-gold-okc-wins-first-title-in-game-7-classic-finals-recap--66704934e3c34c36-ede2-4ed9-a4de-11df331186c4Mon, 23 Jun 2025 07:20:48 +0000Rob CaoThe Oklahoma City Thunder are NBA champions — and they earned it the hard way.In this 5-minute Game 7 recap, Rob Cao dives into Tyrese Haliburton’s scorching start and unfortunate early injury, and how Indiana’s depth kept things close behind Siakam,...407falsebonushttps://www.spreaker.com/episode/addison-rae-goes-global-donna-kelce-joins-the-traitors--66628724ef538b62-bd2f-4ef3-ad0f-3718c7477737Thu, 19 Jun 2025 13:00:00 +0000Rob CaoAddison Rae is officially hitting the road! Rob kicks things off by celebrating her journey from TikTok pioneer to full-blown pop star, mentioning her debut album Addison (released June 6) and highlighting the international stops (UK, Netherlands) and...397false345fullhttps://www.spreaker.com/episode/jdub-s-rise-sga-s-poise-and-okc-s-shot-at-glory-game-5-recap--666006026058da63-25a1-48e4-8c2a-9de312a4510eWed, 18 Jun 2025 08:18:20 +0000Rob CaoThe Thunder are one win away.In this 6-minute Game 5 recap, Rob Cao breaks down the rise of Jalen Williams — who continues to grow more assertive each game — and how his development is taking pressure off SGA and unlocking OKC’s full offensive...431falsebonushttps://www.spreaker.com/episode/same-script-different-stars-okc-evens-the-finals-bonus-ep--66556656c064a134-87f6-41f0-9b61-ed20d58111d5Sat, 14 Jun 2025 07:31:28 +0000Rob CaoTwo games. Two near-identical finishes.In this short bonus episode, Rob breaks down the striking similarity between Game 3 and Game 4 of the NBA Finals — from Indiana’s late-game takeover to OKC’s fourth-quarter fire to tie the series 2–2.🎙️ Hosted by...201falsebonushttps://www.spreaker.com/episode/inside-taylor-travis-family-moment-sabrina-s-album-surprise-tires-s2-review--665366425b13e477-f3cd-4617-b4ef-64403116f33eThu, 12 Jun 2025 16:30:35 +0000Rob CaoIn this all-entertainment edition of The Flame: Entertainment & Sports, Rob dives into three trending stories across music and TV:💍 Taylor Swift & Travis Kelce made headlines by attending a family wedding in Knoxville — but what really stood...655false344fullhttps://www.spreaker.com/episode/sga-strikes-back-thunder-clamp-pacers-in-game-2-nba-finals-recap--66481329e130efb0-8e1b-4da2-8868-b26443a204bbMon, 09 Jun 2025 22:14:18 +0000Rob CaoThe 2025 NBA Finals are tied 1–1 — and we’re breaking it all down.Rob is joined by returning guest Jerry to recap Game 2, as the Thunder flipped the script and dominated the Pacers from start to finish. From OKC’s suffocating defense to SGA’s steady...1155falsebonushttps://www.spreaker.com/episode/pacers-steal-game-1-from-0-48-to-1-0-on-haliburton-s-game-winner--66426053b4ad944a-bda8-4fc7-8d73-acb5b95fc316Fri, 06 Jun 2025 21:30:35 +0000Rob CaoThe 2025 NBA Finals tipped off with one of the wildest comebacks in Finals history. The Indiana Pacers trailed for the first 47 minutes and 59.7 seconds… but won it all on a Tyrese Haliburton game-winning shot with 0.3 seconds left.Intro: Haliburton's...600falsebonushttps://www.spreaker.com/episode/rob-s-2025-nba-finals-preview-pacers-vs-thunder-breakdown-bold-prediction--66388805
📲 Follow on IG & TikTok: @theflame_es

🎙️ Hosted by Rob Cao]]>b4fd307f-1fb9-4f4a-978e-96839576c1c3Wed, 04 Jun 2025 01:03:15 +0000Rob CaoThe 2025 NBA Finals are here — and it’s Pacers vs Thunder for the crown.In this episode, Rob dives into every angle of the matchup: the stars, the role players, the coaching battle, and the hidden X-factors that could swing the series. He ends with...
📲 Follow on IG & TikTok: @theflame_es

🎙️ Hosted by Rob Cao]]>1146false343fullhttps://www.spreaker.com/episode/lea-michele-s-big-return-nba-conference-finals-shake-up--66331738
Timestamps:

Intro- 0:05-0:52

Lea Michele's Return To Broadway- 0:54-6:29

WCF/ECF Update- 6:31-10:26

Outro- 10:28-11:03

Follow Us On Social Media:

IG & TikTok- @theflame_es

Host: Rob Cao]]>12841185-8126-4456-b3da-de7ae60a58b0Thu, 29 May 2025 18:31:47 +0000Rob CaoLea Michele is headed back to Broadway — and Rob couldn’t be more excited. In this episode, he reacts to the Chess casting news, reflects on seeing Lea live as Fanny Brice (twice!), and shares hopes for witnessing her next big moment. Then it’s off to...
Timestamps:

Intro- 0:05-0:52

Lea Michele's Return To Broadway- 0:54-6:29

WCF/ECF Update- 6:31-10:26

Outro- 10:28-11:03

Follow Us On Social Media:

IG & TikTok- @theflame_es

Host: Rob Cao]]>669false342fullhttps://www.spreaker.com/episode/cheers-to-norm-snl-s-big-night-wolves-pacers-final-bound--6620368791beaac6-f7f0-41ee-913a-11fc24673410Thu, 22 May 2025 14:48:46 +0000Rob CaoRob opens this episode with a heartfelt tribute to George Wendt, reflecting on Cheers and how his portrayal of Norm still resonates as one of the most beloved sitcom roles ever. Then it's all things SNL50 — from sketch-by-sketch reactions to Ashley...1999false341fullhttps://www.spreaker.com/episode/if-this-is-goodbye-jost-che-marcello-ashley-will-carry-the-torch--66134954a08637f5-bcf1-474c-9188-fbe4c26be5d6Sat, 17 May 2025 23:12:14 +0000Rob CaoAs Saturday Night Live wraps up its historic 50th season, Rob reflects on what could be the final episode for longtime Weekend Update anchors Colin Jost and Michael Che. He also dives into the surprising buzz around Chloe Fineman possibly exiting the...570false340fullhttps://www.spreaker.com/episode/behind-the-scenes-at-the-voice-valerie-alden-s-emotional-night-with-kelsea-ballerini--66095391
Follow Us On Social Media:

IG & TikTok – @theflame_es

Follow Valerie On Social Media:

IG & X – @valeriealden_

TikTok – @valeriealden

Photography IG – @iphonephotos____by_valerie

Host: Rob Cao

Special Guest: Valerie Alden]]>494abe1e-2d3a-45af-898d-1a0a6860e133Thu, 15 May 2025 02:59:00 +0000Rob CaoValerie Alden returns to share her unforgettable night in the audience of The Voice. From the electric atmosphere at Universal Studios to Kelsea Ballerini’s moving live performance of “Baggage,” Valerie opens up about the joy of being there and how...
Follow Us On Social Media:

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Follow Valerie On Social Media:

IG & X – @valeriealden_

TikTok – @valeriealden

Photography IG – @iphonephotos____by_valerie

Host: Rob Cao

Special Guest: Valerie Alden]]>862false339fullhttps://www.spreaker.com/episode/raiders-land-jeanty-grant-shedeur-slides-2025-nfl-draft-recap--65833704cad1bfdd-31fa-4341-8198-e00476c0e721Thu, 01 May 2025 19:50:15 +0000Rob CaoThe Raiders landed two of Rob's favorite prospects in Ashton Jeanty and Charles Grant, while Shedeur Sanders somehow slipped to Round 5 — and Rob still can’t believe it.In this episode, he breaks down all 31 prospects he covered pre-draft, where they...1971false337fullhttps://www.spreaker.com/episode/one-of-the-all-time-great-steals-browns-draft-shedeur-sanders-at-pick-144-2025-nfl-draft--65760052898a783b-17a5-4164-b202-c9003364a00cSun, 27 Apr 2025 06:02:22 +0000Rob CaoRob takes a couple of minutes to express his thoughts on the ABSOLUTE steal made by the Cleveland Browns in the fifth round of the 2025 NFL Draft as they draft superstar QB Shedeur Sanders at pick 144!Follow Us On Social Media:IG & TikTok-...199falsebonushttps://www.spreaker.com/episode/2025-nfl-draft-prospects-to-watch-from-kelvin-banks-jr-xavier-restrepo-to-cobee-bryant--65684397
Timestamps:
 
Intro – 0:05–0:47
 
Defensive Tackles:
 
Alfred Collins (Texas) – 0:59–5:16
 
T.J. Sanders (South Carolina) – 5:17–7:28
 
Defensive End:
 
Shemar Stewart (Pace/Texas A&M) – 7:35–10:09
 
Offensive Line:
 
Charles Grant (William & Mary) – 10:55–16:10
 
Grey Zabel (North Dakota State) – 16:10–21:01
 
Kelvin Banks Jr. (Texas) – 21:02–24:28
 
Armand Membou (Mizzou) – 24:29–26:11
 
Trey Wedig (Indiana) / Josh Simmons (Ohio State) – 26:12–28:22
 
Willie Lampkin (UNC) – 28:24–31:08
 
Jalen Rivers (Miami) – 31:09–33:12
 
Cornerbacks:
 
Will Johnson (Michigan) – 34:08–36:56
 
Jahdae Barron (Texas) – 36:57–39:00
 
Jaylin Smith (USC) – 39:37–40:46
 
Cobee Bryant (Kansas) – 40:47–42:15
 
Wideout:
 
Xavier Restrepo (Miami) – 42:42–44:09
 
Outro – 44:10–44:48
 
Follow Us On Social Media:
 
IG & TikTok – @theflame_es
 
Host: Rob Cao]]>fd09c1d1-ad01-4f61-bf3e-2e5c764a30f8Wed, 23 Apr 2025 16:44:46 +0000Rob CaoRob Cao highlights 16 under-the-radar and high-touted prospects in the 2025 NFL Draft — from future first-rounders like Kelvin Banks Jr. to Day 3 sleepers like Cobee Bryant. Get ready for all three days of the draft with expert insight on offensive...
Timestamps:
 
Intro – 0:05–0:47
 
Defensive Tackles:
 
Alfred Collins (Texas) – 0:59–5:16
 
T.J. Sanders (South Carolina) – 5:17–7:28
 
Defensive End:
 
Shemar Stewart (Pace/Texas A&M) – 7:35–10:09
 
Offensive Line:
 
Charles Grant (William & Mary) – 10:55–16:10
 
Grey Zabel (North Dakota State) – 16:10–21:01
 
Kelvin Banks Jr. (Texas) – 21:02–24:28
 
Armand Membou (Mizzou) – 24:29–26:11
 
Trey Wedig (Indiana) / Josh Simmons (Ohio State) – 26:12–28:22
 
Willie Lampkin (UNC) – 28:24–31:08
 
Jalen Rivers (Miami) – 31:09–33:12
 
Cornerbacks:
 
Will Johnson (Michigan) – 34:08–36:56
 
Jahdae Barron (Texas) – 36:57–39:00
 
Jaylin Smith (USC) – 39:37–40:46
 
Cobee Bryant (Kansas) – 40:47–42:15
 
Wideout:
 
Xavier Restrepo (Miami) – 42:42–44:09
 
Outro – 44:10–44:48
 
Follow Us On Social Media:
 
IG & TikTok – @theflame_es
 
Host: Rob Cao]]>2696false336fullhttps://www.spreaker.com/episode/breaking-down-shedeur-sanders-travis-hunter-ashton-jeanty-12-more-draft-hopefuls--65611167
Timestamps:

Intro- 00:05-00:48

Cam Ward- 1:35-7:01

Travis Hunter- 7:06-15:16

Abdul Carter- 15:18-21:06

Will Campbell- 21:10-25:40

Mason Graham- 25:46- 27:44

First 5 Draft Grades- 28:06-28:42

Shedeur Sanders- 29:11- 32:05

Kyle McCord- 32:15-34:13

Jaxson Dart- 34:20-36:20

Jalen Milroe- 36:22-38:30

Tyler Shough- 38:34-41:43

Next 5 Draft Grades- 41:56-43:16

Ashton Jeanty- 43:46- 49:18

Quinshon Judkins- 49:32-52:32

Tyler Warren- 52:39-54:13

Mason Taylor- 54:14-56:17

Malaki Starks- 56:23-58:10

Final 5 Draft Grades- 58:18-58:38

Follow Us On Social Media:

IG & TikTok- @theflame_es

Host: Rob Cao]]>c45f503a-1b81-4cdb-bcb2-258e1ee60449Thu, 17 Apr 2025 12:30:00 +0000Rob CaoRob dives into 15 NFL Draft hopefuls—including Shedeur Sanders, Travis Hunter & Ashton Jeanty—with honest takes on who’s legit, who’s overhyped, and who might surprise come draft day. Timestamps: Intro- 00:05-00:48 Cam Ward- 1:35-7:01 Travis...
Timestamps:

Intro- 00:05-00:48

Cam Ward- 1:35-7:01

Travis Hunter- 7:06-15:16

Abdul Carter- 15:18-21:06

Will Campbell- 21:10-25:40

Mason Graham- 25:46- 27:44

First 5 Draft Grades- 28:06-28:42

Shedeur Sanders- 29:11- 32:05

Kyle McCord- 32:15-34:13

Jaxson Dart- 34:20-36:20

Jalen Milroe- 36:22-38:30

Tyler Shough- 38:34-41:43

Next 5 Draft Grades- 41:56-43:16

Ashton Jeanty- 43:46- 49:18

Quinshon Judkins- 49:32-52:32

Tyler Warren- 52:39-54:13

Mason Taylor- 54:14-56:17

Malaki Starks- 56:23-58:10

Final 5 Draft Grades- 58:18-58:38

Follow Us On Social Media:

IG & TikTok- @theflame_es

Host: Rob Cao]]>3610true335fullhttps://www.spreaker.com/episode/gators-glory-nba-chaos-conspiracies-firings-and-the-nuggets-bombshell--65526834
Timestamps:

Intro- 0:05-3:59

College Basketball- 4:02-39:48

NBA- 39:50-1:19:23

Outro- 1:19:25-1:20:29

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Host: Rob Cao

Special Guest: Jerry Colon]]>5ebd40e3-66c5-4b48-90d7-973da4d881dfThu, 10 Apr 2025 12:30:00 +0000Rob CaoRob brings on resident sports guest Jerry to break down the Florida Gators’ national title win over Houston and then dives headfirst into the wild Tuesday shakeup in the NBA. With the Denver Nuggets firing both Mike Malone and Calvin Booth, Jerry...
Timestamps:

Intro- 0:05-3:59

College Basketball- 4:02-39:48

NBA- 39:50-1:19:23

Outro- 1:19:25-1:20:29

Follow Us On Social Media:

IG & TikTok- @theflame_es

Host: Rob Cao

Special Guest: Jerry Colon]]>4835true334fullhttps://www.spreaker.com/episode/florida-vs-houston-who-cuts-down-the-nets--654135402af46e15-b960-4d63-86ff-041c57f3e081Mon, 07 Apr 2025 22:52:53 +0000Rob CaoIt all comes down to this! Rob is joined by his friend Jerry to break down the March Madness Championship Game between Florida and Houston. From key matchups and X-factors to bold predictions, they dive into what each team needs to do to cut down the...3145truebonushttps://www.spreaker.com/episode/the-flame-round-morgan-wallen-drama-nfl-rule-changes-bonus--653410507e23485d-be1f-4fca-8d09-f808de9b3e3cThu, 03 Apr 2025 20:53:37 +0000Rob CaoRob debuts The Flame Round, a new segment in which five topics will be covered with a format of two entertainment topics, two sports topics, & an extra wild card topic from either world! This clip is from our newest episode...707falsebonushttps://www.spreaker.com/episode/morgan-wallen-s-snl-drama-kelsea-ballerini-s-concert-magic-the-flame-round--65337761
⚡ Topics include:

🎭 Mikey Madison’s SNL episode/Morgan Wallen’s latest controversy

⚾ The Miami Marlins’ shocking start

🦸‍♂️ Big Superman & Spider-Man announcements from CinemaCon

🏀 The Miami Heat heating up before the play-in

🏈 Aaron Rodgers’ contract limbo/New NFL rule changes

🔥 PLUS, special guest Valerie Alden joins to share her unforgettable Kelsea Ballerini concert experience and celebrate Billie Eilish, Finneas, and Gracie Abrams’ big night at the iHeartRadio Music Awards!

Tune in, enjoy the new format, and let us know what you think of The Flame Round! 🚀

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IG & X- @valeriealden_

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Host: Rob Cao

Special Guest: Valerie Alden]]>cdc3b67d-5185-468f-a361-ba795a7f1515Thu, 03 Apr 2025 15:15:24 +0000Rob CaoWe’re switching things up on The Flame: Entertainment & Sports! This episode introduces The Flame Round—a rapid-fire breakdown of the hottest topics in entertainment and sports, with a 2-minute limit per topic. No dragging, just straight heat ⚡...
⚡ Topics include:

🎭 Mikey Madison’s SNL episode/Morgan Wallen’s latest controversy

⚾ The Miami Marlins’ shocking start

🦸‍♂️ Big Superman & Spider-Man announcements from CinemaCon

🏀 The Miami Heat heating up before the play-in

🏈 Aaron Rodgers’ contract limbo/New NFL rule changes

🔥 PLUS, special guest Valerie Alden joins to share her unforgettable Kelsea Ballerini concert experience and celebrate Billie Eilish, Finneas, and Gracie Abrams’ big night at the iHeartRadio Music Awards!

Tune in, enjoy the new format, and let us know what you think of The Flame Round! 🚀

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IG & TikTok- @theflame_es

Follow Valerie On Social Media:

IG & X- @valeriealden_

TikTok- @valeriealden

Photography IG- iphonephotos____by_valerie

Host: Rob Cao

Special Guest: Valerie Alden]]>1734false333fullhttps://www.spreaker.com/episode/bringing-hollywood-to-heaven-dylan-novak-s-calling--65175301
Follow Dylan On Social Media:

IG- @celebrityevangelist

celebrityevangelist.org

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Host: Rob Cao

Special Guest: Dylan Novak]]>40439f8b-75eb-40f0-8009-1435aa9a1b17Fri, 28 Mar 2025 03:33:41 +0000Rob CaoIn this episode of The Flame: Entertainment & Sports, Rob sits down with Dylan Novak, also known as @celebrityevangelist, to discuss his incredible journey of sharing the word of God with celebrities. Dylan shares fascinating stories, including...
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IG- @celebrityevangelist

celebrityevangelist.org

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Host: Rob Cao

Special Guest: Dylan Novak]]>2278false332fullhttps://www.spreaker.com/episode/gracie-abrams-dominates-iheart-sami-sheen-s-reality-tv-debut-willie-gay-jr-to-the-dolphins--64998185
Timestamps:Intro- 00:05-00:56iHeart Awards Recap- 00:59-8:32Denise Richards & Her Wild Things- 8:59-10:32NFL Free Agency Update- 10:35-27:40Dolphins Free Agency Update- 27:41-37:02Outro- 37:36-38:25Follow Us On Social Media:IG & TikTok- @theflame_esHost: Rob Cao]]>933de516-2cfb-4853-a316-8f8766dd798fThu, 20 Mar 2025 16:10:40 +0000Rob CaoIn this episode, we dive into Gracie Abrams’ standout performance at the iHeart Awards, Sami Sheen's exciting entry into the reality TV world, and the Miami Dolphins' big move with the signing of Willie Gay Jr. Tune in for all the latest in music,...
Timestamps:Intro- 00:05-00:56iHeart Awards Recap- 00:59-8:32Denise Richards & Her Wild Things- 8:59-10:32NFL Free Agency Update- 10:35-27:40Dolphins Free Agency Update- 27:41-37:02Outro- 37:36-38:25Follow Us On Social Media:IG & TikTok- @theflame_esHost: Rob Cao]]>2313false331fullhttps://www.spreaker.com/episode/dallas-goedert-jonnu-smith-in-miami--64889085
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Host: Rob Cao]]>cb9aec47-4868-4931-89d1-874638f3063bFri, 14 Mar 2025 19:42:02 +0000Rob CaoRob gives his thoughts on Jordan Schultz's report of the Eagles allegedly being open to taking trade calls on all-pro tight end Dallas Goedert; Rob discusses his excitement of a potential Dallas Goedert & Jonnu Smith tight end pairing in Miami!...
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Host: Rob Cao]]>77falsebonushttps://www.spreaker.com/episode/maggie-baird-is-helping-others-w-support-feed--64889084
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Host: Rob Cao


Special Guest: Valerie Alden]]>11343175-f9c5-4210-b639-511107f9c90eFri, 14 Mar 2025 19:39:31 +0000Rob CaoValerie Alden shares her admiration for Billie Eillish & Finneas' incredible mom, Maggie Baird! Follow Us On Social Media: IG & TikTok- @theflame_es Follow Valerie On Social Media: IG & X- @valeriealden_ TikTok- @valeriealden...
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Host: Rob Cao


Special Guest: Valerie Alden]]>92falsebonushttps://www.spreaker.com/episode/the-dolphins-are-beefing-up-their-oline--64870812
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Host: Rob Cao]]>e0b8c243-6d16-4e3b-874e-f03d47067d9eThu, 13 Mar 2025 22:45:41 +0000Rob CaoRob discusses his excitement caused by the Dolphins early offseason decisions to beef up their offensive line! Follow Us On Social Media: IG & TikTok- @theflame_es Host: Rob Cao
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Host: Rob Cao]]>46falsebonushttps://www.spreaker.com/episode/tayvis-at-the-iheart-awards--64870811
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Host: Rob Cao


Special Guest: Valerie Alden]]>8e14df8d-4b7b-427d-a4ba-2b33acc433aaThu, 13 Mar 2025 22:42:42 +0000Rob CaoIn this clip, Rob & special guest Valerie Alden talk about the possibility of Taylor Swift & Travis Kelce appearing at the iHeart Awards together! Follow Us On Social Media: IG & TikTok- @theflame_es Follow Valerie On Social Media:...
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IG & X- @valeriealden_


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Host: Rob Cao


Special Guest: Valerie Alden]]>18falsebonushttps://www.spreaker.com/episode/iheart-awards-preview-taylor-travis-red-carpet-moment-dolphins-make-big-moves--64866180
Timestamps:

Intro- 00:05-1:03

iHeartRadio Music Awards Preview W/ Valerie Alden- 1:06-24:58

Dolphins Free Agency- 25:00-44:09

Outro- 44:11-44:49

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Follow Valerie On Social Media:

IG & X- @valeriealden_

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Host: Rob Cao

Special Guest: Valerie Alden]]>d64c9bf7-ff72-430d-b637-f02ce4c1c5f5Thu, 13 Mar 2025 16:50:17 +0000Rob CaoThe iHeartRadio Music Awards are almost here, and in this episode, host Rob Cao is joined by returning guest Valerie Alden to discuss all the excitement! Will Taylor Swift and Travis Kelce make their red carpet debut as a couple? Could Taylor be...
Timestamps:

Intro- 00:05-1:03

iHeartRadio Music Awards Preview W/ Valerie Alden- 1:06-24:58

Dolphins Free Agency- 25:00-44:09

Outro- 44:11-44:49

Follow Us On Social Media:

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Follow Valerie On Social Media:

IG & X- @valeriealden_

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Host: Rob Cao

Special Guest: Valerie Alden]]>2694true330fullhttps://www.spreaker.com/episode/dolphins-add-another-piece-to-their-oline-with-larry-borom--64804939
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Host: Rob Cao]]>ac3127c1-27e8-42e1-8e56-c1490545e477Tue, 11 Mar 2025 06:12:42 +0000Rob CaoRob gives his quick reaction to the fins adding their second olineman of free agency with former Bears big lineman Larry Borom! Follow Us On Social Media- IG & TikTok- @theflame_es Host: Rob Cao
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Host: Rob Cao]]>88falsebonushttps://www.spreaker.com/episode/breaking-niners-fins-make-offer-to-joey-bosa--64802552
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Host: Rob Cao]]>d9caf0c2-e13f-4e1d-80dd-081832705838Tue, 11 Mar 2025 03:00:05 +0000Rob CaoRob reacts to Mike Silver's latest report of the Niners & Dolphins allegedly making contract offers to Joey Bosa! Follow Us On Social Media: IG & TikTok- @theflame_es Host: Rob Cao
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Host: Rob Cao]]>44falsebonushttps://www.spreaker.com/episode/dolphins-add-zach-wilson-james-daniels--64802553
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Host: Rob Cao]]>f73a8be1-fe22-46de-9567-88737fc09b7cTue, 11 Mar 2025 02:35:46 +0000Rob CaoRob reacts to the first two free agency signings made by the Miami Dolphins in Zach Wilson & James Daniels! Follow Us On Social Media: IG & TikTok- @theflame_es Host: Rob Cao
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Host: Rob Cao]]>153falsebonushttps://www.spreaker.com/episode/fins-interested-in-joey-bosa-following-eagles-method--64784776
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Host: Rob Cao]]>ba4b5025-e6e1-4b4d-9d23-95de68341135Mon, 10 Mar 2025 05:40:41 +0000Rob CaoRob reacts to Dianna Russini's report on the Dolphins being intersted in adding all-pro pass rusher Joey Bosa to join Chop Robinson, Jaelan Phillips, and Bradley Chubb in Miami! Follow Us On Social Media: IG & TikTok- @theflame_es Host: Rob Cao
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Host: Rob Cao]]>71falsebonushttps://www.spreaker.com/episode/can-fins-shock-nfl-by-snagging-camryn-bynum--64784777
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@theflame_es

Host: Rob Cao]]>e0b36f60-544c-4be4-ab21-9efe93c9eaeeMon, 10 Mar 2025 05:34:04 +0000Rob CaoRob talks about the possibility of Miami upgrading at the safety positing by adding Cameryn Bynum via Free Agency! Follow Us On Social Media: @theflame_es Host: Rob Cao
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@theflame_es

Host: Rob Cao]]>71falsebonushttps://www.spreaker.com/episode/davantae-adams-joins-the-rams--64782674
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Host: Rob Cao]]>974be964-73e9-4ebc-890b-4296f627149eMon, 10 Mar 2025 01:44:40 +0000Rob CaoRob gives his initial thoughts on future hall of fame wideout Davantae Adams joining future hall of fame quarterback Matthew Stafford in LA with the Rams! Follow Us On Social Media: IG & TikTok- @theflame_es Host: Rob Cao
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Host: Rob Cao]]>180falsebonushttps://www.spreaker.com/episode/steelers-get-dk-metcalf--64782673
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Host: Rob Cao]]>4953f341-6656-4263-9aaa-6ed9b09e7c38Mon, 10 Mar 2025 01:38:47 +0000Rob CaoRob reacts to the Steelers trading for wideout DK Metcalf from the Seahawks! Follow Us On Social Media: IG & TikTok- @theflame_es Host: Rob Cao
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Host: Rob Cao]]>169falsebonushttps://www.spreaker.com/episode/myles-garrett-stays-w-the-browns--64781820
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Host: Rob Cao]]>181d3d79-9a8f-41f0-bbc9-442661d200fcSun, 09 Mar 2025 23:58:23 +0000Rob CaoReacting to Myles Garrett signing an extension with the Browns after initially requesting a trade! Follow Us On Social Media: IG & TikTok- @theflame_es Host: Rob Cao
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Host: Rob Cao]]>227falsebonushttps://www.spreaker.com/episode/geno-pete-reunite-in-vegas-deebo-to-dc-dk-wants-out-more-nfl-chaos--64772689
Timestamps:

Intro- 00:05-1:13

Geno & Pete Reunite In Vegas- 1:16-6:33

Deebo To DC- 6:36-9:22

Gesicki Stays In Cincy- 9:25-10:24

DK Wants Out- 10:26-11:42

Garrett Gone- 11:44-13:32

Outro- 13:35-14:41

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Host: Rob Cao]]>73a1602d-823e-4bf6-9b1a-b1043c3ef919Sun, 09 Mar 2025 05:19:27 +0000Rob CaoThe NFL offseason is heating up! Geno Smith is officially reuniting with Pete Carroll in Vegas as the Raiders' new QB, Deebo Samuel has been traded to Washington, and DK Metcalf wants out—could he be the next to join Geno and Pete? Plus, Myles Garrett...
Timestamps:

Intro- 00:05-1:13

Geno & Pete Reunite In Vegas- 1:16-6:33

Deebo To DC- 6:36-9:22

Gesicki Stays In Cincy- 9:25-10:24

DK Wants Out- 10:26-11:42

Garrett Gone- 11:44-13:32

Outro- 13:35-14:41

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Host: Rob Cao]]>886falsebonushttps://www.spreaker.com/episode/jonnu-smith-mike-gesicki-would-be-a-deadly-duo-for-the-fins--64758934
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Host: Rob Cao]]>2efe7b15-c74e-4c96-a056-e10f7bd8ff6eSat, 08 Mar 2025 03:07:45 +0000Rob CaoRob talks about his dream tight end pairing for the Dolphins! Follow Us On Social Media: IG & TikTok- @theflame_es Host: Rob Cao
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Host: Rob Cao]]>72falsebonushttps://www.spreaker.com/episode/dwts-live-in-miami-dolphins-free-agency-wishlist--64735694
Timestamps:

Intro: 00:05-00:16

DWTS Tour- 00:18-3:03

DWTS Season 33 Look Back- 3:04-7:32

DWTS Season 34 Predictions- 7:34-21:15

DWTS General Questions (Dream Contestant, Dream Couple, etc)- 21:16-31:08

Dolphins Free Agency Wishlist: Safeties- 31:11-41:25

Dolphins Free Agency Wishlist: RB’s- 41:26-46:25

Dolphins Free Agency Wishlist: TE’s- 46:26-50:27

Dolphins Free Agency Wishlist: CB’s- 50:28-55:37

Outro- 55:39-55:49

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Follow Diana On Social Media:

IG- ds.views_

TikTok: dianacaoo_

Host: Rob Cao

Special Guest: Diana Cao]]>2037a8b8-46bd-45a6-b25e-d57a39dcf50cThu, 06 Mar 2025 17:46:00 +0000Rob CaoIn this episode of The Flame: Entertainment & Sports, Rob is joined by his sister Diana as the two dive into all things Dancing with the Stars! They break down their experience at the DWTS Live Tour in Miami, look back at Season 33, and share...
Timestamps:

Intro: 00:05-00:16

DWTS Tour- 00:18-3:03

DWTS Season 33 Look Back- 3:04-7:32

DWTS Season 34 Predictions- 7:34-21:15

DWTS General Questions (Dream Contestant, Dream Couple, etc)- 21:16-31:08

Dolphins Free Agency Wishlist: Safeties- 31:11-41:25

Dolphins Free Agency Wishlist: RB’s- 41:26-46:25

Dolphins Free Agency Wishlist: TE’s- 46:26-50:27

Dolphins Free Agency Wishlist: CB’s- 50:28-55:37

Outro- 55:39-55:49

Follow Us On Social Media:

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Follow Diana On Social Media:

IG- ds.views_

TikTok: dianacaoo_

Host: Rob Cao

Special Guest: Diana Cao]]>3355false329fullhttps://www.spreaker.com/episode/god-bless-michelle-trachtenberg--64605857c7ee8d39-2f10-4235-970c-996ab2b4a8d4Thu, 27 Feb 2025 14:00:00 +0000Rob CaoRob dedicates this episode to the late great, Michelle Trachtenberg. We ask God to please watch Michelle's soul and hold her in his hands in heaven; while also asking God to watch over her loved ones and fans. Michelle will live on forever and we...635false328fullhttps://www.spreaker.com/episode/join-us-in-praying-for-the-late-great-michelle-trachtenberg--64599247c0841ee0-b22a-41ef-b77a-fd318720b3edThu, 27 Feb 2025 06:17:45 +0000Rob CaoJoin Rob in praying for the late great Michelle Trachtenberg114falsebonushttps://www.spreaker.com/episode/sabrina-carpenter-s-star-keeps-rising-this-time-for-snl50--645330690363cd47-d317-4e5d-93a8-95caf85d9077Sun, 23 Feb 2025 21:20:06 +0000Rob CaoRob gives his thoughts on Sabrina Carpenter's opening performance and appearance in the Domingo sketch for SNL's 50th anniversary episode!129falsebonushttps://www.spreaker.com/episode/snl-50-recap-sabrina-sandler-eddie-marcello-more--64475793
Timestamps:

Intro: 00:05-1:30

SNL50 Recap: 1:33-26:08

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Host: Rob Cao]]>244a46f4-bb0b-4fdf-94bc-4135dcab75c7Thu, 20 Feb 2025 14:00:00 +0000Rob CaoIn this episode, Rob breaks down SNL’s 50th anniversary special, recapping the best moments—from the hilarious Domingo and Scared Straight sketches to standout performances from Adam Sandler, Eddie Murphy, Will Ferrell, Kenan Thompson, and Marcello...
Timestamps:

Intro: 00:05-1:30

SNL50 Recap: 1:33-26:08

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IG & TikTok: @theflame_es

Host: Rob Cao]]>1573false327fullhttps://www.spreaker.com/episode/snl50-the-homecoming-concert-recap--64392636
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Host: Rob Cao]]>78f689f6-da52-4938-bbca-1db423b1f038Sat, 15 Feb 2025 14:00:01 +0000Rob CaoRob talks all things SNL50: The Homecoming Concert including his three standouts of the night: Miley Cyrus, Andy Samberg’s Epic Performance, & Cher’s Beauty! Follow Us On Social Media: IG & TikTok: @theflame_es Host: Rob Cao
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Host: Rob Cao]]>104falsebonushttps://www.spreaker.com/episode/snl50-homecoming-concert-preview-sabrina-carpenter-miley-cyrus-will-ferrell-host-jimmy-fallon--64383625Follow Us On Social Media:
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Host: Rob Cao]]>719ca898-0884-459b-8063-7520aabe2021Fri, 14 Feb 2025 21:09:27 +0000Rob CaoOn this special bonus episode, we preview the highly anticipated SNL50 Homecoming Concert! From musical performances by Sabrina Carpenter and Miley Cyrus to appearances by legendary former cast members like Will Ferrell, this event is shaping up to be...Follow Us On Social Media:
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Host: Rob Cao]]>223falsebonushttps://www.spreaker.com/episode/snl-50-preview-sandler-fey-set-to-return-eagles-win-super-bowl-butler-to-warriors--64371831Timestamps:
Intro: 00:05-2:11
SNL50: 2:13-16:30
Super Bowl Recap: 16:32-23:12
Jimmy Butler Trade: 23:13-28:23
Outro: 28:25-30:08
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IG & TikTok: @theflame_es
Host: Rob Cao]]>d01007c1-ead0-49a8-bf2b-eea36bf291bbFri, 14 Feb 2025 05:14:26 +0000Rob CaoA huge weekend in entertainment and sports is on the horizon! We preview Saturday Night Live’s 50th anniversary special, with legends like Adam Sandler and Tina Fey set to return. Plus, we break down the Eagles' Super Bowl victory and what it means...Timestamps:
Intro: 00:05-2:11
SNL50: 2:13-16:30
Super Bowl Recap: 16:32-23:12
Jimmy Butler Trade: 23:13-28:23
Outro: 28:25-30:08
Follow Us On Social Media:
IG & TikTok: @theflame_es
Host: Rob Cao]]>1814false326fullhttps://www.spreaker.com/episode/college-football-talk-w-paul-ohio-state-wins-natty-miami-lands-carson-beck-dj-lagway-for-heisman--6435968553f87d77-7640-406d-913a-aa9e8bd9d654Thu, 13 Feb 2025 14:00:00 +0000Rob CaoOn this special edition of College Football Talk W/ Paul, Rob & Paul give their thoughts on Ohio State's National Title Victory Over Notre Dame, the National Title Winner Odds for 2025-26, the big news for Rob's Canes as they land vet star QB...3116false326fullhttps://www.spreaker.com/episode/super-bowl-chess-match-spags-reid-s-gameplans-have-me-hyped--64277212]]>ad5c6d59-b002-49a3-9e69-01c71db6304dSun, 09 Feb 2025 00:57:25 +0000Rob CaoSteve Spagnuolo and Andy Reid are two of the best minds in football, and Rob can’t wait to see their gameplans unfold in the Super Bowl. From Spags’ aggressive defense to Reid’s creative play-calling, this matchup is going to be a chess match for the...]]>103falsebonushttps://www.spreaker.com/episode/killa-trav-the-chiefs-eye-three-peat-vs-jalen-hurts-the-eagles-super-bowl-preview--64274033
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Host: Rob Cao

Special Guest: Jerry Colon]]>6af80eb5-4e29-4f8b-b62a-cc87c6337536Sat, 08 Feb 2025 19:07:47 +0000Rob CaoRob is joined by Jerry to break down Sunday’s highly anticipated Super Bowl matchup between the Chiefs and Eagles. They discuss the chance to witness history as Kansas City aims to become the first team ever to win three straight titles. Rob shares...
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Host: Rob Cao

Special Guest: Jerry Colon]]>1869false325fullhttps://www.spreaker.com/episode/nba-blockbusters-lakers-land-luka-fox-joins-wemby-kuz-to-the-bucks--64220099
Timestamps:

Intro: 00:05-1:49

Bucks Get Kuzma- 1:51-10:08

De'Aaron Fox Joins Wemby In San Antonio, Kings Get LaVine- 10:09-22:37

Lakers Get Luka- 22:38-35:46

Mavs Get Caleb Martin- 35:47-41:55

Outro- 41:56-42:28

Host: Rob Cao

Special Guest: Jerry Colon]]>8349bdae-742d-439d-ad24-c1160fe6319aThu, 06 Feb 2025 02:03:07 +0000Rob CaoRob is joined by an old friend of the pod, Jerry, as they break down the blockbuster NBA trades ahead of Thursday’s deadline! Did the Lakers really pull off the steal of the decade by landing Luka Doncic? They also dive into De’Aaron Fox teaming up...
Timestamps:

Intro: 00:05-1:49

Bucks Get Kuzma- 1:51-10:08

De'Aaron Fox Joins Wemby In San Antonio, Kings Get LaVine- 10:09-22:37

Lakers Get Luka- 22:38-35:46

Mavs Get Caleb Martin- 35:47-41:55

Outro- 41:56-42:28

Host: Rob Cao

Special Guest: Jerry Colon]]>2554false324fullhttps://www.spreaker.com/episode/valerie-alden-on-attending-the-grammys-meeting-taylor-swift-exclusive--64177318
Follow Valerie On Social Media:

IG: @valeriealden_

X: @tstpdintern_13

Follow Us On Social Media:

IG & TikTok: @theflame_es

Host: Rob Cao

Special Guest: Valerie Alden]]>6ddbc7a4-ce98-45a4-a852-ddc0f76ff58dMon, 03 Feb 2025 22:07:14 +0000Rob CaoBig-time Swiftie Valerie Alden joins Rob to share her incredible experience at the GRAMMYs—where she met Taylor Swift and Sabrina Carpenter! 🎤✨ She also dives into her passion for content creation, working with brands like Rare Beauty, and using her...
Follow Valerie On Social Media:

IG: @valeriealden_

X: @tstpdintern_13

Follow Us On Social Media:

IG & TikTok: @theflame_es

Host: Rob Cao

Special Guest: Valerie Alden]]>684false323fullhttps://www.spreaker.com/episode/sabrina-carpenter-chappell-roan-set-to-shine-at-grammys-chiefs-vs-eagles-super-bowl-rematch-otw--64043493318b5fa7-9521-4a2f-913a-1990553afb5bThu, 30 Jan 2025 14:00:00 +0000Rob CaoRob gives a preview for this coming Sunday's Grammys which will include performances by pop diva's Sabrina Carpenter & Chappell Roan; while giving an update on the Blake Lively Justin Baldoni saga! He then dives into the NFL Playoffs including a...1677false322fullhttps://www.spreaker.com/episode/blake-lively-justin-baldoni-legal-update-taylor-swift-watches-travis-kelce-dominate--63851130
Justin Baldoni Blake Lively Legal Update- 3:29-9:06 Taylor Swift Attends Travis Kelce’s Playoff Game- 9:16-14:16 NFL Divisional Recap/Conference Predictions- 15:02-33:40 Jimmy Butler Miami Heat Trade Update-33:41-37:47 Outro- 37:50-38:37 Follow us on social media: IG & TikTok- @@theflame_es Host: Rob Cao]]>b6b2bb46-746a-4673-983c-4f2cc575b9abThu, 23 Jan 2025 14:00:00 +0000Rob CaoRob breaks down the latest in the Blake Lively-Justin Baldoni legal battle with new video footage, reacts to Taylor Swift cheering on Travis Kelce as the Chiefs take down the Texans, recaps divisional round action, and shares predictions for the...
Justin Baldoni Blake Lively Legal Update- 3:29-9:06 Taylor Swift Attends Travis Kelce’s Playoff Game- 9:16-14:16 NFL Divisional Recap/Conference Predictions- 15:02-33:40 Jimmy Butler Miami Heat Trade Update-33:41-37:47 Outro- 37:50-38:37 Follow us on social media: IG & TikTok- @@theflame_es Host: Rob Cao]]>2324false321fullhttps://www.spreaker.com/episode/last-minute-ohio-state-vs-notre-dame-natty-preview-w-paul--6377150493868170-317b-4928-bc62-2e5bc7212214Mon, 20 Jan 2025 22:47:53 +0000Rob CaoOn this bonus episode of the podcast, Our CFB Analyst, Paul, gives us his expertise and insights as he previews tonight's National Championship matchup between The Ohio State Buckeyes & The Notre Dame Fighting Irish! Follow us on social media:...609falsebonushttps://www.spreaker.com/episode/justin-bieber-vs-usher-drama-notre-dame-vs-osu-preview-jayden-daniels-shines-in-playoff-debut--63714270
Entertainment: Justin Bieber Unfollows Usher: 2:12-6:05 Sutton Foster & Hugh Jackman Are Dating: 6:09-11:42 DWTS Tour- 11:45-13:20 Brooks & Gleb Pap Walk- 13:29-13:59 Pap Walk 101- 14:02-14:26 Olivia Rodrigo To Headline Day 2 Of Gov Ball- 14:49-15:52 Jessie Co-Stars Karan Brar & Josie Totah Kiss- 16:14-17:43 Happy Birthday Corey Borner- 17:49-18:27 Sports: Notre Dame Beats Penn State- 19:02-23:19 Ohio State Beats Texas- 23:26-25:07 Ohio State vs Notre Dame Natty Preview- 25:09-27:25 NFL Wildcard Recap/Divisional Preview- 27:47-39:39 Jimmy Butler Heat Update- 39:46-41:03 Congrats To Brittany & Patrick Mahomes On The Birth Of Their Third Child- 41:17-41:23 Outro: 41:27-41:58 Follow Us On IG & TikTok: @theflame_es Host: Rob Cao]]>36112709-1a66-4084-9e1f-0a7d06ba06b4Thu, 16 Jan 2025 14:00:00 +0000Rob CaoRob dives into some hot topics in the entertainment world, such as Justin Bieber unfollowing Usher on IG, Broadway Co-Stars Sutton Foster & Hugh Jackman dating, while also giving his thoughts on the upcoming CFP Natty b/t Notre Dame & OSU,...
Entertainment: Justin Bieber Unfollows Usher: 2:12-6:05 Sutton Foster & Hugh Jackman Are Dating: 6:09-11:42 DWTS Tour- 11:45-13:20 Brooks & Gleb Pap Walk- 13:29-13:59 Pap Walk 101- 14:02-14:26 Olivia Rodrigo To Headline Day 2 Of Gov Ball- 14:49-15:52 Jessie Co-Stars Karan Brar & Josie Totah Kiss- 16:14-17:43 Happy Birthday Corey Borner- 17:49-18:27 Sports: Notre Dame Beats Penn State- 19:02-23:19 Ohio State Beats Texas- 23:26-25:07 Ohio State vs Notre Dame Natty Preview- 25:09-27:25 NFL Wildcard Recap/Divisional Preview- 27:47-39:39 Jimmy Butler Heat Update- 39:46-41:03 Congrats To Brittany & Patrick Mahomes On The Birth Of Their Third Child- 41:17-41:23 Outro: 41:27-41:58 Follow Us On IG & TikTok: @theflame_es Host: Rob Cao]]>2524false320fullhttps://www.spreaker.com/episode/rob-is-excited-for-justin-bieber-s-next-chapter--63709180192216ff-14ac-4b3b-975f-7dce877619aeThu, 16 Jan 2025 02:44:53 +0000Rob CaoRob gives his thoughts on Justin Bieber unfollowing his alleged groomer Usher!74falsebonushttps://www.spreaker.com/episode/chris-shula-grandson-of-coach-don-shula-shines-for-rams-in-playoff-debut-as-dc--63682946fa264fd0-c148-4879-a5c8-bb8ffd08f92bTue, 14 Jan 2025 05:16:10 +0000Rob CaoRob gives his thoughts on Chris Shula's impressive playoff debut as Rams DC!63falsebonushttps://www.spreaker.com/episode/rob-s-predictions-for-the-2025-nfl-playoffs--6365959015768b93-575d-436b-a705-84dc729ece23Sat, 11 Jan 2025 18:27:17 +0000Rob CaoRob gives his predictions for the 2025 NFL Playoffs!561falsefullhttps://www.spreaker.com/episode/carson-beck-is-the-next-qb-of-the-miami-hurricanes--6364671083782b8d-c00d-4de4-87f8-14d042de1d8aFri, 10 Jan 2025 23:16:45 +0000Rob CaoRob gives his thoughts on former Georgia QB, Carson Beck becoming the next QB of the Canes!92falsefullhttps://www.spreaker.com/episode/blake-lively-justin-baldoni-drama-jimmy-butler-heat-drama-cfp-semis-nfl-playoff-predictions--63625986 Follow us on social media:
Instagram & TikTok: @theflame_es Host: Rob Cao Special Guest:

Paul Rodriguez Jr.]]>fdd8abf9-29ab-4d4e-8a44-dc90d665bf77Thu, 09 Jan 2025 14:00:00 +0000Rob CaoIn this episode of The Flame: Entertainment & Sports, we dive into the juiciest stories from Hollywood to the sports world! First, we unravel the legal drama between Justin Baldoni and Blake Lively that has everyone talking. Then, we head to Miami... Follow us on social media:
Instagram & TikTok: @theflame_es Host: Rob Cao Special Guest:

Paul Rodriguez Jr.]]>3522true319fullhttps://www.spreaker.com/episode/tyreek-hill-joins-jimmy-butler-in-miami-clown-show--636079419ddcbaf4-6bb6-4edc-8a68-d164ef16324eWed, 08 Jan 2025 00:18:56 +0000Rob CaoRob gives his thoughts on Tyreek Hill’s postgame comments & gives an update on the Jimmy Butler situation!158falsefullhttps://www.spreaker.com/episode/jimmy-butler-disrespects-miami-heat--63554637b8f54b9c-d230-4d0e-8ad1-13d44c3e049dFri, 03 Jan 2025 06:51:37 +0000Rob CaoRob gives his thoughts on the Jimmy Butler situation in Miami!89falsebonushttps://www.spreaker.com/episode/defying-gravity-breaking-down-wicked-the-movie--63448515
Host: Rob Cao]]>463d1753-cecf-4b47-bf4f-440f2ddd04b1Mon, 23 Dec 2024 14:00:00 +0000Rob CaoRob lights up The Flame: Entertainment & Sports with a spellbinding look at Wicked the Movie! From the enchanting performances to Ariana Grande’s transformation into Glinda, we’re breaking down all the buzz. Get ready for insights on the cast,...
Host: Rob Cao]]>801false318fullhttps://www.spreaker.com/episode/lancome-liv-the-texans-outsmart-the-fins--633939078ec9aaf1-962b-498c-b044-7637ea71001cThu, 19 Dec 2024 14:00:00 +0000Rob CaoIn this episode of The Flame: Entertainment & Sports, we dive into Olivia Rodrigo's exciting new partnership with Lancôme and break down the Dolphins' disappointing loss to the Texans. From beauty deals to brutal defeats, we've got the hottest...1166false317fullhttps://www.spreaker.com/episode/bill-belichick-to-unc-travis-hunter-wins-the-heisman-cfp-preview-predictions-w-paul--63382028
🔥 Intro: Quick episode preview – 00:05-01:21

🏈 Belichick To UNC: Sends shockwaves – 01:25-10:27

🏆 Heisman Winner Travis Hunter: The two-way phenom – 10:31-16:38

🎯 CFP Preview/Predictions: Breaking down the playoff drama – 16:41-28:51 Socials:
IG & TikTok- @theflame_es
Host: Rob Cao

Special Guest: Paul Rodriguez Jr.]]>f4b9f3e6-3a31-43d0-b6aa-6fa91a2f7489Wed, 18 Dec 2024 21:14:23 +0000Rob CaoIn this bonus episode of the podcast, we dive into the latest buzz in College Football! We discuss Bill Belichick’s move to UNC, Heisman Trophy winner Travis Hunter’s incredible season, and break down the upcoming College Football Playoff with...
🔥 Intro: Quick episode preview – 00:05-01:21

🏈 Belichick To UNC: Sends shockwaves – 01:25-10:27

🏆 Heisman Winner Travis Hunter: The two-way phenom – 10:31-16:38

🎯 CFP Preview/Predictions: Breaking down the playoff drama – 16:41-28:51 Socials:
IG & TikTok- @theflame_es
Host: Rob Cao

Special Guest: Paul Rodriguez Jr.]]>1737false316fullhttps://www.spreaker.com/episode/taylor-swift-s-the-eras-tour-is-over-timothee-chalamet-knows-football-jimmy-butler-trade-talk--63285209
Socials:

IG & TikTok- @theflame_es

Host: Rob Cao]]>dc569147-9b78-4729-8a8e-2c313faa1a24Thu, 12 Dec 2024 14:00:00 +0000Rob CaoThis episode is filled w/ many topics including Taylor Swift's The Eras Tour coming to an end, acting sensation Timothée Chalamet going viral for his football knowledge, & Jimmy Butler trade talk! Timestamps: Intro- 00:05-03:18...
Socials:

IG & TikTok- @theflame_es

Host: Rob Cao]]>1467false315fullhttps://www.spreaker.com/episode/cfb-talk-w-paul-miami-s-meltdown-college-football-chaos--63172443
📸 Instagram: @theflame_es

📱 TikTok: @theflame_es
Host: Rob Cao
Special Guest: Paul Rodriguez Jr.]]>b2a5affe-2a81-45d8-86a7-980f64664792Thu, 05 Dec 2024 17:00:00 +0000Rob CaoOn this bonus episode of The Flame: Entertainment & Sports, Rob & Paul tackle Miami’s shocking choke job against Syracuse, dissecting the pivotal moments and what it means for the Hurricanes' season. But that’s just the beginning—this wild...
📸 Instagram: @theflame_es

📱 TikTok: @theflame_es
Host: Rob Cao
Special Guest: Paul Rodriguez Jr.]]>3987true314fullhttps://www.spreaker.com/episode/joey-jenna-s-dwts-triumph-canes-dolphins-tough-week--63168008
Timestamps:


Intro- 00:05-01:11



DWTS Season 33 Finale- 01:16-14:25



Canes & Fins- 14:31-24:02



Outro-24:07-24:37


Socials:


IG & TikTok- @theflame_es


Host: Rob Cao]]>a3c10ea6-b04c-4e52-839d-dc094d1829e1Thu, 05 Dec 2024 14:00:00 +0000Rob CaoJoey and Jenna shine as DWTS champs, but it’s heartbreak for Canes and Dolphins fans. A rollercoaster week in entertainment and sports! Timestamps: Intro- 00:05-01:11 DWTS Season 33 Finale- 01:16-14:25 Canes & Fins- 14:31-24:02...
Timestamps:


Intro- 00:05-01:11



DWTS Season 33 Finale- 01:16-14:25



Canes & Fins- 14:31-24:02



Outro-24:07-24:37


Socials:


IG & TikTok- @theflame_es


Host: Rob Cao]]>1483true313fullhttps://www.spreaker.com/episode/twinkle-toes-touchdowns-dwts-semi-finals-meets-cfp-drama--62955791
Then, we shift gears to the gridiron, analyzing the latest College Football Playoff rankings. With championship week looming, we’ll discuss the key movers, playoff implications, and potential Cinderella stories that could shake up the top twelve.

Whether you’re a ballroom enthusiast or a die-hard football fan, this episode has something for everyone. Tune in for all the drama, excitement, and expert takes you crave!

Timestamps:

Intro- 00:05-01:08

DWTS- 01:13-10:30

CFB Talk W/ Paul- 10:35-56:42

Outro- 56:47-58:31

Socials:

IG & TikTok- @theflame_es

Host: Rob Cao

Guest: Paul Rodriguez Jr.]]>afa2341c-94eb-4c1d-8413-f4db493ed2a1Thu, 21 Nov 2024 14:00:00 +0000Rob CaoIn this jam-packed episode, we dive into the glittering world of Dancing With The Stars as the semi-finalists leave it all on the dance floor! From jaw-dropping routines to shocking scores, we break down the highlights, lowlights, and who has the best...
Then, we shift gears to the gridiron, analyzing the latest College Football Playoff rankings. With championship week looming, we’ll discuss the key movers, playoff implications, and potential Cinderella stories that could shake up the top twelve.

Whether you’re a ballroom enthusiast or a die-hard football fan, this episode has something for everyone. Tune in for all the drama, excitement, and expert takes you crave!

Timestamps:

Intro- 00:05-01:08

DWTS- 01:13-10:30

CFB Talk W/ Paul- 10:35-56:42

Outro- 56:47-58:31

Socials:

IG & TikTok- @theflame_es

Host: Rob Cao

Guest: Paul Rodriguez Jr.]]>3518true312fullhttps://www.spreaker.com/episode/500-dances-and-a-big-win-celebrating-dwts-and-dolphins-victory--62739262
Timestamps: Intro- 00:05-01:28 DWTS- 01:34-09:20 Dolphins- 09:25-15:39 Outro- 15:43-16:06
Socials:
IG & TikTok- @theflame_es
Host: Rob Cao]]>7b5a01bb-6f08-41a2-84bf-7dac921db169Thu, 14 Nov 2024 14:00:00 +0000Rob CaoJoin us as we celebrate two big wins! We’re diving into the glitz and glamour of Dancing With The Stars' milestone 500th episode, from standout performances to unforgettable moments that kept us on our toes. Then, we're hitting the field to break down...
Timestamps: Intro- 00:05-01:28 DWTS- 01:34-09:20 Dolphins- 09:25-15:39 Outro- 15:43-16:06
Socials:
IG & TikTok- @theflame_es
Host: Rob Cao]]>972false311fullhttps://www.spreaker.com/episode/trump-wins-canes-win-shedeur-going-pro-cfp-rankings--62653719
Timestamps: 00:05-03:25

CFB Talk W/ Paul- 03:31-42:47

Outro- 42:52-43:21

Socials:

IG & TikTok: @theflames_es

Host: Rob Cao

Guest: Paul Rodriguez Jr.]]>fcad3b44-342e-41b4-8742-de9e06a38334Thu, 07 Nov 2024 14:00:00 +0000Rob CaoRob begins this episode by congratulating President-Elect Donald J. Trump. He then brings in Paul to talk all things CFP Rankings, as the initial rankings have been released! Timestamps: 00:05-03:25 CFB Talk W/ Paul- 03:31-42:47 Outro-...
Timestamps: 00:05-03:25

CFB Talk W/ Paul- 03:31-42:47

Outro- 42:52-43:21

Socials:

IG & TikTok: @theflames_es

Host: Rob Cao

Guest: Paul Rodriguez Jr.]]>2607true310fullhttps://www.spreaker.com/episode/carrie-ann-inaba-controversy-ward-or-jeanty-for-heisman-tua-excels-but-fins-d-collapses--62570050
Timestamps:

Intro- 00:05-02:43

DWTS- 02:48-18:04

CFB Power 4- 18:10-01:00:20

Heisman- 01:00:21-01:10:06

The Paul-Lay- 01:10:07-01:17:39

Dolphins- 01:18:29-01:29:15

Outro- 01:29:20-01:30:25

Socials:

IG & TikTok- @theflame_es

Host: Rob Cao

Guest: Paul Rodriguez Jr.]]>428a81eb-a079-4372-839b-59302f1a2943Thu, 31 Oct 2024 13:00:00 +0000Rob CaoRob begins this episode by giving his thoughts on Halloween Night of Dancing With The Stars, which has many speculating whether judging changes will be made for Season 34; he then brings in his go-to CFB guy, Paul, and the two cover Power 4 talk,...
Timestamps:

Intro- 00:05-02:43

DWTS- 02:48-18:04

CFB Power 4- 18:10-01:00:20

Heisman- 01:00:21-01:10:06

The Paul-Lay- 01:10:07-01:17:39

Dolphins- 01:18:29-01:29:15

Outro- 01:29:20-01:30:25

Socials:

IG & TikTok- @theflame_es

Host: Rob Cao

Guest: Paul Rodriguez Jr.]]>5432true39fullhttps://www.spreaker.com/episode/eras-miami-tua-time-jaime-the-heat--62491415
Timestamps:


Intro- 00:05-01:28


Liam Payne- 01:33-03:10


Eras Miami- 03:16-07:49


DWTS- 07:54-15:27


Dolphins- 15:32-23:09


Heat-23:15-26:08


Outro- 26:13-26:41

Socials:

TikTok & IG- @theflame_es

Host: Rob Cao]]>e335f83b-4cdb-486e-b1ff-cae1985910eaThu, 24 Oct 2024 16:13:03 +0000Rob CaoRob recaps his experience at night 3 of Taylor Swift's Eras Tour in Miami, talks some Disney Night DWTS, gives thoughts on the Dolphins' loss to the Colts and his thoughts on the return of Tua, and finishes off with some thoughts on the Heat and the...
Timestamps:


Intro- 00:05-01:28


Liam Payne- 01:33-03:10


Eras Miami- 03:16-07:49


DWTS- 07:54-15:27


Dolphins- 15:32-23:09


Heat-23:15-26:08


Outro- 26:13-26:41

Socials:

TikTok & IG- @theflame_es

Host: Rob Cao]]>1607false38fullhttps://www.spreaker.com/episode/taylor-swift-coming-to-miami-danny-witney-star-in-dwts-night-5-jets-get-adams-bills-get-cooper--62401317
Timestamps:

Intro- 00:05-3:23

#MiamiTSTheErasTour- 03:29-8:42

DWTS- 8:47-18:25

NFL/NBA/MLB- 18:31-29:40

Outro- 29:45-30:20

Socials:

IG & TikTok- @theflame_es

Host: Rob Cao]]>e6905447-64b7-463a-9a8c-ca779a25eff7Thu, 17 Oct 2024 15:10:53 +0000Rob CaoRob talks about his excitement for this weekend's 3 Taylor Swift Eras Tour Shows at Hard Rock Stadium in Miami, his thoughts on DWTS Night 5, and his thoughts on two Dolphins rivals improving their receiving core! Timestamps: Intro- 00:05-3:23...
Timestamps:

Intro- 00:05-3:23

#MiamiTSTheErasTour- 03:29-8:42

DWTS- 8:47-18:25

NFL/NBA/MLB- 18:31-29:40

Outro- 29:45-30:20

Socials:

IG & TikTok- @theflame_es

Host: Rob Cao]]>1827false37fullhttps://www.spreaker.com/episode/joey-graziadei-jenna-johnson-are-burning-up-the-dance-floor-fins-finally-win-jets-fire-saleh--62313432
Timestamps:

Intro- 00:05-01:50

DWTS- 01:55-21:01

Dolphins Win/Jets Fire Saleh- 21:06-32:07

Outro- 32:12-32:48

Socials:

IG & TikTok- @theflame_es

Host: Rob Cao]]>ef2893b5-e4b3-4e78-bda9-d972ca1ea9ddThu, 10 Oct 2024 13:00:00 +0000Rob CaoRob's sole focus in the entertainment world this week is on back-to-back DWTS episodes, including Rob's favorite dance of the season so far on night 3. In the sports world, his focus is on the AFC East as the Miami Dolphins beat the New England...
Timestamps:

Intro- 00:05-01:50

DWTS- 01:55-21:01

Dolphins Win/Jets Fire Saleh- 21:06-32:07

Outro- 32:12-32:48

Socials:

IG & TikTok- @theflame_es

Host: Rob Cao]]>1974false36fullhttps://www.spreaker.com/episode/marcello-hernandez-stars-in-snl50-premiere-sabrina-carpenter-is-on-tour-dolphins-fall-again--62210912
Timestamps:

Intro- 00:05-3:33

SNL50 Premiere- 3:38-8:20

Diddy- 8:24-11:27

Short N’ Sweet Tour- 11:32-14:31

Miami Dolphins- 14:41-24:09

Vikings/Chiefs- 24:10-26:11

Davante Adams- 26:13-27:42

Spo- 27:50-28:53

KAT Trade- 28:54-30:52

MLB Playoffs- 30:53-31:49

RIP Pete Rose- 31:50-32:10

Outro- 32:22-33:02

Socials:

IG & TikTok- @theflame_es]]>34767973-5a83-4208-a160-eba51da1111dThu, 03 Oct 2024 13:00:00 +0000Rob CaoRob starts the show by discussing Marcello Hernandez's continued rise to stardom on SNL, our IG coverage of Sabrina Carpenter's brand-new tour, and his thoughts on the Miami Dolphins' Week 4 loss to the Tennessee Titans! Timestamps: Intro-...
Timestamps:

Intro- 00:05-3:33

SNL50 Premiere- 3:38-8:20

Diddy- 8:24-11:27

Short N’ Sweet Tour- 11:32-14:31

Miami Dolphins- 14:41-24:09

Vikings/Chiefs- 24:10-26:11

Davante Adams- 26:13-27:42

Spo- 27:50-28:53

KAT Trade- 28:54-30:52

MLB Playoffs- 30:53-31:49

RIP Pete Rose- 31:50-32:10

Outro- 32:22-33:02

Socials:

IG & TikTok- @theflame_es]]>1988false35fullhttps://www.spreaker.com/episode/did-jay-z-set-up-biggie-joey-the-bachelor-is-a-dancer-mike-mcdaniel-must-change-his-ways-for-fins--62117094
Timestamps:

Intro- 00:05-1:22

Entertainment: 


DWTS Ep 2- 1:28-19:03


Diddy/Clive Davis/Jay-Z- 19:13-32:11

Sports:

Dolphins/McDaniel- 32:13-40:56


Vikings/Flores/Chiefs/Kelce- 40:59-44:45

Outro- 44:50-46:04


Socials-

IG & TikTok- @theflame_es

New Episode Out Every Thursday At 9AM ET/6AM PT on YouTube, Apple Podcasts, & Spotify!]]>627ed11e-aa68-4ba0-a0c3-dcb63e5f2efdThu, 26 Sep 2024 13:00:00 +0000Rob CaoRob gives his thoughts on episode 2 of Dancing With The Stars, provides some information on powerful figures connected to Diddy, and goes on a rant about Mike McDaniel not changing his playcalling ways three seasons into his head coaching career in...
Timestamps:

Intro- 00:05-1:22

Entertainment: 


DWTS Ep 2- 1:28-19:03


Diddy/Clive Davis/Jay-Z- 19:13-32:11

Sports:

Dolphins/McDaniel- 32:13-40:56


Vikings/Flores/Chiefs/Kelce- 40:59-44:45

Outro- 44:50-46:04


Socials-

IG & TikTok- @theflame_es

New Episode Out Every Thursday At 9AM ET/6AM PT on YouTube, Apple Podcasts, & Spotify!]]>2770true34fullhttps://www.spreaker.com/episode/stephen-rylee-crush-dwts-night-1-diddy-goes-down-jay-z-next-tua-concussed--62028221
Timestamps:

Intro- 00:05-4:08

Entertainment: 

DWTS Ep 1- 4:14-19:59

Diddy- 20:00-22:34

Sports:

Dolphins/Tua/McDaniel- 22:35-30:04

Chiefs Beat Bengals- 30:10-30:55

Outro- 33:22-34:28

Socials-

IG & TikTok- @theflame_es

New Episode Out Every Thursday At 9AM ET/6AM PT on YouTube, Apple Podcasts, & Spotify!]]>bf0744bb-a87a-4979-91e5-970ea453ee2aThu, 19 Sep 2024 13:00:00 +0000Rob CaoRob gives his thoughts on some entertainment topics, including some impressive performances on episode 1 of DWTS, Diddy Finally Goes Down, Will Jay-Z Be Next? & finishes off w/ some Miami Dolphins talk including his thoughts on Tua's concussion,...
Timestamps:

Intro- 00:05-4:08

Entertainment: 

DWTS Ep 1- 4:14-19:59

Diddy- 20:00-22:34

Sports:

Dolphins/Tua/McDaniel- 22:35-30:04

Chiefs Beat Bengals- 30:10-30:55

Outro- 33:22-34:28

Socials-

IG & TikTok- @theflame_es

New Episode Out Every Thursday At 9AM ET/6AM PT on YouTube, Apple Podcasts, & Spotify!]]>2075true33fullhttps://www.spreaker.com/episode/dwts-season-33-predictions-bad-bunny-joins-happy-gilmore-2-bills-vs-dolphins-tnf-preview--613738851d3e7878-b8df-4d97-9083-65329a42d021Thu, 12 Sep 2024 13:00:00 +0000Rob CaoRob gives his thoughts on different entertainment topics, including his final 4 predictions for season 33 of Dancing with the Stars, the news about Bad Bunny joining Killa Trav & the Sandman in Happy Gilmore, & many thoughts on NFL Week 1...1728false32fullhttps://www.spreaker.com/episode/dwts-season-33-cast-oth-sequel-series-tay-travis-nfl-season-predictions-week-1-preview--61279379 Timestamps:  Intro- 00:05-1:39
Entertainment:  DWTS- 3:39-19:49 OTH- 19:50-26:02 GG Weddings/Mohammed Al Turki- 26:03-30:14 Selena & Benny/Antphrodite- 30:20-32:18 VMAS- 32:22-34:58 Tay & Trav- 34:59-36:15
Sports: NFL Season Predictions- 38:30-44:21 Week 1 Gut Feelings- 44:23-45:30 Ravens vs. Chiefs Preview- 45:31-46:55 Jaguars vs. Dolphins Preview- 46:57-47:48 Rams vs. Lions Preview- 47:53-48:32 Jets vs. Niners Preview- 48:34-49:19 Mike McDaniel Extension- 49:20-50:15
Outro- 50:49-51:19
Socials- IG & TikTok- @theflame_es
New Episode Out Every Thursday At 9AM ET/6AM PT on YouTube, Apple Podcasts, & Spotify!
Host: Rob Cao]]>0f5e1cb9-4cf9-4bf7-bcaf-87b69cebf48bFri, 06 Sep 2024 00:22:30 +0000Rob CaoRob gives his thoughts on many entertainment topics, including the season 33 cast of Dancing with the Stars, the Sophia Bush & Hilarie Burton-led One Tree Hill Sequel Series, & a VMAs prediction involving Sabrina Carpenter. He also talks about... Timestamps:  Intro- 00:05-1:39
Entertainment:  DWTS- 3:39-19:49 OTH- 19:50-26:02 GG Weddings/Mohammed Al Turki- 26:03-30:14 Selena & Benny/Antphrodite- 30:20-32:18 VMAS- 32:22-34:58 Tay & Trav- 34:59-36:15
Sports: NFL Season Predictions- 38:30-44:21 Week 1 Gut Feelings- 44:23-45:30 Ravens vs. Chiefs Preview- 45:31-46:55 Jaguars vs. Dolphins Preview- 46:57-47:48 Rams vs. Lions Preview- 47:53-48:32 Jets vs. Niners Preview- 48:34-49:19 Mike McDaniel Extension- 49:20-50:15
Outro- 50:49-51:19
Socials- IG & TikTok- @theflame_es
New Episode Out Every Thursday At 9AM ET/6AM PT on YouTube, Apple Podcasts, & Spotify!
Host: Rob Cao]]>3089false31fullhttps://www.spreaker.com/episode/bachelorette-jenn-night-1-recap--60657354
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https://www.instagram.com/robcao/]]>a77ba254-dd40-43c2-a712-040805ede188Wed, 10 Jul 2024 18:53:06 +0000Rob CaoAfter 2 months, TFES is back with a brand new episode as Rob recaps night 1 of Jenn's season of The Bachelorette! If you missed out on the premiere episode, make sure to catch up on Hulu before next week's second episode of the season! Socials:...
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https://www.instagram.com/robcao/]]>808false275fullhttps://www.spreaker.com/episode/stewie-the-liberty-dominate-the-young-fever-in-caitlin-clark-s-home-debut--60067344
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https://www.instagram.com/theflame_es/]]>a5bc949e-1230-44ba-b5be-f68edbb66f7bFri, 17 May 2024 03:39:13 +0000Rob CaoRob gives his thoughts on the Fever's 102-66 loss to the New York Liberty as Stewie & Sabrina lead the title contending Liberty to a big-time victory over Caitlin Clark, Katie Lou Samuelson, & the young Indiana Fever! #TeamSeatGeek: Use...
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https://www.instagram.com/theflame_es/]]>665false276fullhttps://www.spreaker.com/episode/biscayne-bey--60050452
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]]>8ee68bf7-90fe-42a8-9181-75e32f2bfa3fWed, 15 May 2024 19:16:33 +0000Rob CaoRob gives his thoughts on a potential under-the-radar type of target for the Heat in Hawks restricted free agent Saddiq Bey! #TeamSeatGeek: Use code ROBCAO for $20 off your first SeatGeek order: https://seatgeek.com/ Socials:...
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]]>736false275fullhttps://www.spreaker.com/episode/sun-defense-too-much-for-fever-in-caitlin-clark-s-debut--60040580
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https://www.instagram.com/theflame_es/]]>df25496d-982d-4a7a-a37c-e4a3db4f6648Wed, 15 May 2024 02:41:38 +0000Rob CaoRob gives his thoughts on the Indiana Fever's 92-71 loss to the Connecticut Sun in Caitlin Clark's WNBA Debut! #TeamSeatGeek: Use code ROBCAO for $20 off your first SeatGeek order: https://seatgeek.com/ Socials:...
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https://www.instagram.com/theflame_es/]]>725false274fullhttps://www.spreaker.com/episode/ice-trae-to-the-heat--600106328884222f-d849-45b0-b52b-767fe105a727Mon, 13 May 2024 18:54:04 +0000Rob CaoRob gives his thoughts on the possibility of the Miami Heat trading for Hawks star guard Trae Young by diving into some things on & off the court that can lead to Trae thriving in Miami & Miami’s stars in Jimmy Butler & Bam Adebayo...889false273fullhttps://www.spreaker.com/episode/driving-with-the-fish-part-1-rotational-injuries-returns-evaluating-trade-assets-rob-s-trade-sleeper--59970599
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https://www.instagram.com/theflame_es/]]>c4f5d358-82f9-495e-b090-f5f596ac648aFri, 10 May 2024 17:34:14 +0000Rob CaoRob gives his thoughts on the rotational injury of Edward Cabrera & rotational returns of Jesus Luzardo & Braxton Garrett, his thoughts on different trade assets such as those 3 pitchers along w/ Jazz Chisholm Jr., Tanner Scott, & his...
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https://www.instagram.com/theflame_es/]]>1092false272fullhttps://www.spreaker.com/episode/pat-riley-talks-jimmy-tyler-more-at-end-of-season-presser--59908165
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https://www.instagram.com/theflame_es/]]>11309f45-67de-4946-8736-15f871038b59Tue, 07 May 2024 21:14:05 +0000Rob CaoRob gives his thoughts on some of the polarizing topics from the Pat Riley end of season press conference including the many involving Jimmy Butler including availability & extension talks, Tyler Herro's body & injury history being brought up,...
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https://www.instagram.com/theflame_es/]]>948false271fullhttps://www.spreaker.com/episode/marlins-do-it-again-trade-superstar-luis-arraez-to-the-padres--59813095
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https://www.instagram.com/theflame_es/]]>3b4af1e1-7b71-4783-bde2-81f70cb4b646Sat, 04 May 2024 05:53:00 +0000Rob CaoRob gives his thoughts on the Marlins trading back to back batting champion Luis Arraez to the Padres for four prospects; the tradition of not wanting to pay their best players keeps on going for the poorly-ran Marlins, a total disgrace & kick to...
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https://www.instagram.com/theflame_es/]]>727false270fullhttps://www.spreaker.com/episode/fins-up-obj--59809239
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https://www.instagram.com/theflame_es/]]>6849e084-7ce8-47f5-b9c3-3706e01c3d6eFri, 03 May 2024 22:16:13 +0000Rob CaoRob gives his thoughts on the Dolphins signing Odell Beckham Jr. to a one-year deal; he talks fit and overall thoughts on OBJ joining the Dolphins and praises Chris Grier & Co. on another bargain of a contract! Fins Up! #TeamSeatGeek: Use code...
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https://www.instagram.com/theflame_es/]]>571false269fullhttps://www.spreaker.com/episode/heat-season-over-offseason-thoughts-predictions--59792191
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https://www.instagram.com/theflame_es/]]>32af79d5-123e-495c-9ab6-c1739cb10a63Fri, 03 May 2024 04:13:12 +0000Rob CaoRob gives his thoughts on the Heat's 118-84 game 5 loss to the Celtics; Derrick White led the way once again & the lack of bodies catches up to Miami! Rob also gives some very early offseason thoughts & predictions including his interest in...
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https://www.instagram.com/theflame_es/]]>723false268fullhttps://www.spreaker.com/episode/derrick-white-torches-the-heat-do-or-die-for-miami-in-game-5--59739028
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https://www.instagram.com/theflame_es/]]>3807fd69-14ba-432b-ac48-850aca6660c6Tue, 30 Apr 2024 19:11:46 +0000Rob CaoRob gives his thoughts on the Heat's Game 4 102-88 loss to the Celtics to fall to 3-1 in this first round matchup! Derrick White was Boston's MVP & the Heat's lack of bodies is more apparent each game! Miami fights for their lives on Wednesday...
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https://www.instagram.com/theflame_es/]]>1102true267fullhttps://www.spreaker.com/episode/how-chop-fits-into-the-fins--59672483
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https://www.instagram.com/theflame_es/]]>3aaebd27-5485-472b-a519-1527e340a590Fri, 26 Apr 2024 21:55:02 +0000Rob CaoRob gives us his thoughts on how newly-drafted Dolphins pass rusher Chop Robinson fits into Miami's defense alongside Jaelan Phillips, Bradley Chubb, & Shaq Barrett, amongst others! #TeamSeatGeek: Use code ROBCAO for $20 off your first...
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https://www.instagram.com/theflame_es/]]>618false266fullhttps://www.spreaker.com/episode/heat-take-game-2-in-boston-tie-the-series-at-1--59645739
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https://www.instagram.com/theflame_es/]]>dc8da6ce-84dd-478f-9a81-801e2a3312a5Thu, 25 Apr 2024 03:13:16 +0000Rob CaoRob gives his thoughts on the Heat's big-time 111-101 victory over the Boston Celtics to even things up at 1 & bring a victory to Miami ahead of Game 3 at the Kaseya Center on Saturday; he breaks down the incredible adjustments made by Spo &...
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https://www.instagram.com/theflame_es/]]>807false265fullhttps://www.spreaker.com/episode/jaime-shines-in-game-1-loss-clownabrine--59593595
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https://www.instagram.com/theflame_es/]]>a1f16027-0019-4b93-863a-d75e9fb6fcabMon, 22 Apr 2024 18:32:34 +0000Rob CaoRob gives his thoughts on the Heat's 114-94 Game 1 loss to the Celtics including being impressed by youngsters Jaime Jaquez Jr. & Nikola Jovic; while also addressing the Clown Show that is Brian Clownabrine! Game 2 tips off from Boston on...
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https://www.instagram.com/theflame_es/]]>928false264fullhttps://www.spreaker.com/episode/heat-sixers-play-in-injury-update--59517794
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https://www.instagram.com/theflame_es/]]>b2cc4ebb-e9de-43c6-8225-7c347ca7e06aWed, 17 Apr 2024 20:25:07 +0000Rob CaoRob gives a quick injury report update for tonight's Eastern Conference Play-In Game b/t the Heat & Sixers! #TeamSeatGeek: Use code ROBCAO for $20 off your first SeatGeek order: https://seatgeek.com/ Socials:...
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https://www.instagram.com/theflame_es/]]>373false263fullhttps://www.spreaker.com/episode/fever-draft-caitlin-clark-sky-get-cardoso-reese-duo-wnba-draft-recap--59482652]]>781ce9a6-eb63-45fb-9898-b8fd4b144a83Tue, 16 Apr 2024 04:26:04 +0000Rob CaoRob gives his thoughts on the 2024 WNBA Draft as the Indiana Fever take the great Caitlin Clark number 1 overall, the Chicago Sky team up two talented bigs in Kamilla Cardoso & Angel Reese, while Cameron Brink stays west with the Sparks, & the...]]>711false262fullhttps://www.spreaker.com/episode/heat-sixers-play-in-preview--59476008
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https://www.instagram.com/theflame_es/]]>39bf3d0b-4b20-4289-8800-70eb63958058Mon, 15 Apr 2024 17:41:10 +0000Rob CaoRob gives his thoughts on the Heat's upcoming Play-In game against the Sixers in Philly on Wednesday at 7 on ESPN including injury updates on Duncan Robinson, Terry Rozier, & Kevin Love! #TeamSeatGeek: Use code ROBCAO for $20 off your first...
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https://www.instagram.com/theflame_es/]]>931false262fullhttps://www.spreaker.com/episode/luka-kyrie-dominate-jimmy-bam-heather-graham-does-it-all-in-chosen-family--59427913
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https://www.instagram.com/theflame_es/]]>a1951eb3-99ac-4e0c-b192-ee2d00e94a14Thu, 11 Apr 2024 23:04:16 +0000Rob CaoRob gives his thoughts on the Heat's 111-92 blowout loss to the Mavs on Wednesday night due to a lack of effort & heart from their main anchor in Jimmy Butler & then talks about his experience of watching Hangover star Heather Graham's...
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https://www.instagram.com/theflame_es/]]>710false261fullhttps://www.spreaker.com/episode/heat-playoff-race-fish-rough-start-jokers-swardy-kevin-james-are-funny--59354557
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https://www.instagram.com/theflame_es/]]>ed6efb9b-f952-4b39-b4af-db87c6f5d4feMon, 08 Apr 2024 21:51:58 +0000Rob CaoRob talks about two of his favorite teams on the planet as the Miami Heat find themselves in a seeding battle for the NBA play-in/playoffs & the Miami Marlins have had a historically bad start to the season but look to upset the team they upset 21...
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https://www.instagram.com/theflame_es/]]>1343false260fullhttps://www.spreaker.com/episode/talking-jake-paul-with-tiffany-pou--59204415
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https://www.instagram.com/theflame_es/]]>15fc3fed-752f-451b-bbf6-0b132a99e59eThu, 28 Mar 2024 06:10:03 +0000Rob CaoRob talks to his former high school classmate, Tiffany Pou, as the two recently reconnected over their mutual love and respect for the great Jake Paul! The two talk about Jake's two most recent fights, which Tiffany attended, Jake's next fight against...
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https://www.instagram.com/theflame_es/]]>2437true259fullhttps://www.spreaker.com/episode/driving-with-the-fins-part-2-the-pass-rushing-department--59065345
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The Flame: Entertainment & Sports is Hosted by Rob Cao


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]]>727aa1e6-c25d-4ed6-a75b-dcf408fdb559Sat, 16 Mar 2024 04:32:33 +0000Rob CaoIn this multi-part series sequel episode, Rob turns his focus to the injured, the departed, & the newly acquired members of the Miami Dolphins pass rushing department! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order:...
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The Flame: Entertainment & Sports is Hosted by Rob Cao


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]]>374false258fullhttps://www.spreaker.com/episode/driving-with-the-fins-part-1-departures-arrivals-the-dire-need-of-better-head-coaching-the-magic-of-grier-continues--59062716
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instagram.com/theflame_es]]>cc56868e-e069-45fc-ac89-853fc6ab1bd9Fri, 15 Mar 2024 21:41:10 +0000Rob CaoRob gives his thoughts on multiple topics about the Miami Dolphins including some departures like Andrew Van Ginkel & Christian Wilkins, some arrivals like Jonnu Smith & fellow Pace Spartan Anthony Walker Jr., the crucial need of growth and...
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instagram.com/theflame_es]]>1553false257fullhttps://www.spreaker.com/episode/from-the-suite-life-to-the-music-life-for-little-luna--58975858 , the two chat about the process of landing a role on TV, the reason for going from acting to singing, the inspiration behind the name Little Luna, & much much more!
This interview is filled with lots of inspiration and motivation & Rob couldn't be happier to make his return to interviewing with the incredible Little Luna!
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Music:
Spotify- https://open.spotify.com/playlist/2esfU0i7YcFl048uvv2wBZ?si=R4CBjkqpQQuhvGSzlN1Haw&nd=1&dlsi=bc2b29b1a9364cbb

Apple Music- https://music.apple.com/us/artist/little-luna/1451538298]]>93f01d8b-cfa8-4a1b-b72b-9533bfc25ee5Fri, 08 Mar 2024 21:38:56 +0000Rob CaoIn our first interview in 2 years Rob talks to former Suite Life On Deck star & current on-the-rise musician Little Lunahttps://studio.youtube.com/channel/UCm4OiIfJjqQ8RmIthuL4-Uw, the two chat about the process of landing a role on TV, the reason... , the two chat about the process of landing a role on TV, the reason for going from acting to singing, the inspiration behind the name Little Luna, & much much more!
This interview is filled with lots of inspiration and motivation & Rob couldn't be happier to make his return to interviewing with the incredible Little Luna!
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https://www.instagram.com/robcao/
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Music:
Spotify- https://open.spotify.com/playlist/2esfU0i7YcFl048uvv2wBZ?si=R4CBjkqpQQuhvGSzlN1Haw&nd=1&dlsi=bc2b29b1a9364cbb

Apple Music- https://music.apple.com/us/artist/little-luna/1451538298]]>1796false256fullhttps://www.spreaker.com/episode/mahomes-to-hardman-for-the-chiefs-super-bowl-victory--58653537
S/O to the #Swifties Worldwide!


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instagram.com/theflame_es]]>750e12f5-f2b8-4f21-9cf7-0f5106323d1dMon, 12 Feb 2024 06:05:30 +0000Rob CaoRob gives his thoughts on the Chiefs exciting OT Super Bowl Victory over the Niners on a pass from Patrick Mahomes to Mecole Hardman! He ofc also talks a lot about Taylor Swift and her star-studded crew which included Gossip Girl's own Blake Lively!...
S/O to the #Swifties Worldwide!


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instagram.com/theflame_es]]>962false255fullhttps://www.spreaker.com/episode/niners-vs-chiefs-super-bowl-predictions-preview--58633104
S/O to the #Swifties Worldwide!


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instagram.com/theflame_es]]>2973f8b8-a6f0-443b-bbf3-a0cad42c4c82Sat, 10 Feb 2024 07:34:10 +0000Rob CaoRob gives his thoughts and predictions for Sunday's Super Bowl matchup b/t the Niners & the Chiefs! S/O to the #Swifties Worldwide! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame:...
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instagram.com/theflame_es]]>1265false254fullhttps://www.spreaker.com/episode/tokyotstheerastour-brittany-mahomes-model-era--58619229
S/O to the #Swifties Worldwide!


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instagram.com/theflame_es]]>45ea41e1-5b83-4481-bb3b-08dc69c9bb05Fri, 09 Feb 2024 01:37:16 +0000Rob CaoRob talks about the first two nights of Taylor Swift's The Eras Tour in Tokyo & also talks about Brittany Mahomes' modeling debut with Sports Illustrated Swimsuit! S/O to the #Swifties Worldwide! #TeamSeatGeek Use code ROBCAO for $20 off...
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instagram.com/theflame_es]]>683tokyotstheerastourfalse253fullhttps://www.spreaker.com/episode/taylor-swift-runs-the-grammys-killa-trav-has-listened-to-ttpd--58594369
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instagram.com/theflame_es]]>f8b4d54d-85aa-4749-b3e0-e6c49bc1615eWed, 07 Feb 2024 04:56:39 +0000Rob CaoRob talks about Taylor Swift's huge night at the 2024 Grammys including a record-breaking 4th Album Of The Year Award & a brand new album announcement! He also covers some other pop queens in Miley Cyrus & Olivia Rodrigo, then moves on to...
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instagram.com/theflame_es]]>940false252fullhttps://www.spreaker.com/episode/selena-gomez-to-reprise-role-as-alex-russo-for-wizards-sequel-pilot--58538792
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instagram.com/theflame_es]]>09105e75-e87e-46df-a3e7-10d8b2c075c3Thu, 01 Feb 2024 22:48:41 +0000Rob CaoRob gives his thoughts on the recently announced Wizards Of Waverly Place Sequel Series as Selena Gomez will reprise her iconic role of Alex Russo for the pilot episode & will be part of the producing team! #TeamSeatGeek Use code ROBCAO for...
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instagram.com/theflame_es]]>717false251fullhttps://www.spreaker.com/episode/mean-girls-musical-movie-meeting-the-og-damian--58497605
Timestamps-

Mean Girls Musical Movie- 1:29-12:56

Meeting Daniel Franzese- 13:02-17:44

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instagram.com/theflame_es]]>71f238a2-3028-4bc9-b247-bfea23ee8e69Tue, 30 Jan 2024 06:57:10 +0000Rob CaoRob gives his thoughts on the Mean Girls Musical Movie starring Renee Rapp & Angourie Rice & then shares a story about the time he met & witnessed the original Damian aka Daniel Franzese do stand up comedy! Timestamps- Mean Girls...
Timestamps-

Mean Girls Musical Movie- 1:29-12:56

Meeting Daniel Franzese- 13:02-17:44

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instagram.com/theflame_es]]>1226false250fullhttps://www.spreaker.com/episode/the-chiefs-dynasty-continues-the-niners-adjust--58485149
Timestamps-

AFC-1:28-11:01

NFC-11:06-19:55

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instagram.com/theflame_es]]>1c9c4e39-c90d-4c6b-9161-db5f34d60477Mon, 29 Jan 2024 04:36:52 +0000Rob CaoRob gives his thoughts on a historic Championship Sunday in the NFL that saw the Chiefs defeating the Ravens & the Niners defeating the Lions! Timestamps- AFC-1:28-11:01 NFC-11:06-19:55 #TeamSeatGeek Use code ROBCAO for $20 off your...
Timestamps-

AFC-1:28-11:01

NFC-11:06-19:55

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instagram.com/theflame_es]]>1289false249fullhttps://www.spreaker.com/episode/fins-lose-fangio-heat-get-rozier-kc-vs-balt-det-vs-sf--58454106
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instagram.com/theflame_es]]>54c82429-8a64-49d4-b8ea-6951ae4014c8Fri, 26 Jan 2024 08:31:53 +0000Rob CaoRob gives his thoughts on the Dolphins losing defensive coordinator Vic Fangio, his thoughts on the Heat acquiring Terry Rozier, & gives a quick recap of the divisional round of the NFL Playoffs & ends with his predictions for the AFC title...
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instagram.com/theflame_es]]>1297false248fullhttps://www.spreaker.com/episode/fins-playoff-season-thoughts--58324473
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]]>98e6d627-f4cc-4f33-aa15-60e11f19a007Tue, 16 Jan 2024 20:39:29 +0000Rob CaoRob gives his thoughts on the Dolphins 26-7 playoff loss to the Chiefs & some overall thoughts on the 2023-24 Miami Dolphins season! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment...
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]]>1342true247fullhttps://www.spreaker.com/episode/coaching-carousel-nfl-playoff-predictions--58292982
Time Stamps-

Coaching Carousel- 3:28-18:53

NFL Playoff Predictions- 18:59-24:29

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instagram.com/theflame_es]]>e0cc5b5d-722d-49a3-8d38-ae99c60b2186Sat, 13 Jan 2024 20:53:15 +0000Rob CaoRob covers all the craziness within the football coaching world including Mike Vrabel being fired, Nick Saban retiring, & Bill Belichick and the Pats parting ways! He then gives us his predictions for this year's NFL Playoffs with a Super Bowl...
Time Stamps-

Coaching Carousel- 3:28-18:53

NFL Playoff Predictions- 18:59-24:29

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instagram.com/theflame_es]]>1542false246fullhttps://www.spreaker.com/episode/cfb-talk-w-paul-national-championship-preview-ai-generated-voice--58236042
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Special Guest: Paul Rodriguez Jr.

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]]>2b226503-935b-4d29-ab13-df8b5171f881Mon, 08 Jan 2024 23:31:31 +0000Rob CaoRob and Paul give their thoughts ahead of tonight's CFB National Championship Game b/t Washington & Michigan in our first-ever AI-Generated Voice podcast episode! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order:...
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]]>117false245fullhttps://www.spreaker.com/episode/mcdaniel-out-coached-again--58228345
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instagram.com/theflame_es]]>9303b0f6-abd9-4a8e-9269-ec3f950967b8Mon, 08 Jan 2024 07:05:20 +0000Rob CaoHappy New Year! Rob gives his thoughts on the Dolphins heartbreaking 21-14 loss to the Bills! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao...
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instagram.com/theflame_es]]>755false244fullhttps://www.spreaker.com/episode/sanders-kicks-the-fins-into-the-playoffs--58125338
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instagram.com/theflame_es]]>7e3f03c7-ede5-4ab4-85c5-8c669871a62dTue, 26 Dec 2023 20:56:45 +0000Rob CaoMerry Christmas! Rob jumps on IG Live to talk about the Dolphins 22-20 nailbiting win over the Cowboys to clinch their way into the playoffs for the second consecutive season under Mike McDaniel! #TeamSeatGeek Use code ROBCAO for $20 off your first...
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instagram.com/theflame_es]]>826true243fullhttps://www.spreaker.com/episode/sutton-foster-is-incredible--58102324
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instagram.com/theflame_es]]>a79c1096-bc0c-4db5-9696-6876fc3d6c97Sat, 23 Dec 2023 04:37:38 +0000Rob CaoRob talks about Tony Award Winner Sutton Foster as he witnessed her greatness recently in concert at the Parker Playhouse in Fort Lauderdale! Follow Sutton on IG here: instagram.com/suttonlenore #TeamSeatGeek Use code ROBCAO for $20 off your first...
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instagram.com/theflame_es]]>446false242fullhttps://www.spreaker.com/episode/dolphins-bounce-back--58052711
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instagram.com/theflame_es]]>ce8422a3-fd89-4d06-a3cf-8d2c9f3309a1Mon, 18 Dec 2023 21:54:30 +0000Rob CaoRob hops on IG Live to talk about the Dolphins 30-0 bounce back victory against the Jets! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials:...
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instagram.com/theflame_es]]>1086false241fullhttps://www.spreaker.com/episode/jake-paul-knocks-out-andre-august--58025525
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instagram.com/theflame_es]]>6e3b0a1e-ea41-41a7-86cd-ca658b990a85Sat, 16 Dec 2023 04:53:38 +0000Rob CaoRob hops on IG Live to talk about Jake Paul's knockout win against Andre August! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials:...
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instagram.com/theflame_es]]>416false240fullhttps://www.spreaker.com/episode/journey-zac-efron-gets-his-star-vanessa-hudgens-is-married-taylor-swift-is-34--58014191
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instagram.com/theflame_es]]>80f13f62-ff74-4cf4-8b89-11628189fb68Fri, 15 Dec 2023 01:25:52 +0000Rob CaoRob talks about a multitude of stars who have had tremendous journies including Zac Efron as he receives a star on the Hollywood Walk of Fame, his HSM co-star Vanessa Hudgens as she goes from Baby V to Wifey V, & Taylor Swift as she hits the NYC...
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instagram.com/theflame_es]]>1022false239fullhttps://www.spreaker.com/episode/dolphins-injury-update--58012783
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instagram.com/theflame_es]]>80ffd0f0-8d08-48bf-b876-c47d4a266f2dThu, 14 Dec 2023 22:40:06 +0000Rob CaoRob gives an update surrounding the health status of the Miami Dolphins following their MNF loss to the Titans and heading into their week 15 division showdown against the Jets! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order:...
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instagram.com/theflame_es]]>766false238fullhttps://www.spreaker.com/episode/titans-dolphins-recap--57989502
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instagram.com/theflame_es]]>7bc2435a-fcae-47aa-af7a-321e2cc65c95Tue, 12 Dec 2023 22:15:48 +0000Rob CaoRob hops on IG Live to give his thoughts on the Dolphins 28-27 loss to the Titans! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials:...
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instagram.com/theflame_es]]>1927false237fullhttps://www.spreaker.com/episode/nfl-week-14-upset-chiefs-zach-wilson-redemption-ohtani-joins-the-dodgers--57983706
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instagram.com/theflame_es]]>7a7859d4-1b47-4862-94e2-82568a46dd2eTue, 12 Dec 2023 10:27:22 +0000Rob CaoRob goes live on IG to talk all things NFL Week 14 prior to Monday Night's Double Header, & finishes up by quickly covering Shohei Ohtani's record-breaking deal w/ the LA Dodgers! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek...
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instagram.com/theflame_es]]>1609false236fullhttps://www.spreaker.com/episode/cfb-talk-w-paul-cfb-playoff-edition-ig-live--57945772
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The Flame: Entertainment & Sports is Hosted by Rob Cao

Special Guest: Paul Rodriguez Jr.

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x.com/_paulrodriguez]]>94f027fb-ac68-404c-bfde-e6e00abdfba5Thu, 07 Dec 2023 20:42:28 +0000Rob CaoRob & Paul hop on IG to talk all things CFB Playoff, including the controversy surrounding Florida State! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by...
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Special Guest: Paul Rodriguez Jr.

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x.com/_paulrodriguez]]>1405true235fullhttps://www.spreaker.com/episode/dwts-finale--57926027
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instagram.com/theflame_es]]>4296705d-43c4-4859-82ac-fd31ba50aa93Wed, 06 Dec 2023 08:13:22 +0000Rob CaoRob gives his thoughts on the Season 32 Finale of Dancing With The Stars! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com (*hint hint: there's a dwts tour coming in 2024 w/ special guests harry, charity, &...
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instagram.com/theflame_es]]>1555false234fullhttps://www.spreaker.com/episode/quick-cfb-talk-w-paul-bama-georgia-postgame-ig-live--57889220
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Special Guest: Paul Rodriguez Jr.


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x.com/_paulrodriguez]]>9ca72f99-2e97-46e4-b709-67ff9cfe32c0Sun, 03 Dec 2023 01:29:37 +0000Rob CaoRob & Paul jump on IG to talk about Bama's huge victory over Georgia in the SEC Championship! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao...
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Special Guest: Paul Rodriguez Jr.


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x.com/_paulrodriguez]]>865true234fullhttps://www.spreaker.com/episode/cfb-talk-w-paul-reg-szn-finale-recap-champ-week-prev-heisman-coaching-changes-transfer-szn--57877523
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x.com/_paulrodriguez]]>9be024a0-a191-439d-9b15-2011e593f2a9Fri, 01 Dec 2023 13:45:00 +0000Rob CaoRob brings on Paul for an exclusive CFB Talk W/Paul episode of the podcast recapping the final weekend of the regular season, some champ game predictions, talking Heisman favorites Nix/Daniels/& Penix, talking coaching changes including Elko from...
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x.com/_paulrodriguez]]>4160true233fullhttps://www.spreaker.com/episode/nfl-week-12-recap-week-13-preview-zach-ertz-on-the-move--57870918
The Flame: Entertainment & Sports is Hosted by Rob Cao

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instagram.com/theflame_es]]>1eecfcd5-e87c-45d4-9c24-8b25154fac28Thu, 30 Nov 2023 21:37:09 +0000Rob CaoRob gives his thoughts on week 12 in the NFL, his thoughts on some upcoming matchups in week 13, & which teams come to mind that he thinks can sign tight end Zach Ertz, all that & more on today's NFL-filled episode of the podcast! The...
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instagram.com/theflame_es]]>1936false232fullhttps://www.spreaker.com/episode/dwts-semi-finals--57854638
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]]>1f124569-e62f-4d2f-ad6a-f3a892537997Wed, 29 Nov 2023 21:38:38 +0000Rob CaoRob gives his thoughts on the Season 32 Semi-Finals of Dancing With The Stars! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials:...
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]]>1082false231fullhttps://www.spreaker.com/episode/dwts-taylor-swift-night--57784079
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instagram.com/theflame_es]]>dcd03781-e182-425f-820f-1ce8bacbe9f0Thu, 23 Nov 2023 13:45:01 +0000Rob CaoHappy Thanksgiving! Rob gives his thoughts on Taylor Swift Night of Season 32 of DWTS including his thoughts on each couple and their individual performances as well as their relay round dances; while also giving his thoughts on the eliminated couple...
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instagram.com/theflame_es]]>1211false230fullhttps://www.spreaker.com/episode/jalen-ramsey-jaelan-phillips-cfb-talk-w-paul-title-game-predictions-nola-stays-loyal-to-philly-the-heat-is-on--57749698
Time Stamps:

NFL-2:49-26:59

CFB Talk W/ Paul- 27:04-1:21:24

MLB- 1:21:19-1:35:06

NBA- 1:35:11-1:42:37]]>882b2707-b254-4205-ab85-726f49f818e6Tue, 21 Nov 2023 13:45:00 +0000Rob CaoRob gives his thoughts on week 11 in the NFL including a started studded performance by the Dolphins trio of Jalen Ramsey, Jaelan Phillips, & Tyreek Hill, the Browns win again, & the young Texans keep winning! He then brings on Paul for some...
Time Stamps:

NFL-2:49-26:59

CFB Talk W/ Paul- 27:04-1:21:24

MLB- 1:21:19-1:35:06

NBA- 1:35:11-1:42:37]]>6253true229fullhttps://www.spreaker.com/episode/dwts-whitney-houston-night-taylor-swift-miley-cyrus-argentina-travis-kelce-swiftie-donna-kelce-story-selena-the-chef-leighton-meester--57666246
Time Stamps:

DWTS- 1:39-15:03

Taylor Swift/Miley Cyrus- 15:04-16:55

Taylor Swift/Argentina/Travis Kelce- 16:56-18:41

Swiftie/Donna Kelce Story- 18:42-19:49

Selena + The Chef: Home For The Holidays- 19:50-20:46

Leighton Meester's Christmas Movie "Exmas"- 20:47-22:32

Addison Rae Stars in Horror/Slasher "Thanksgiving"- 22:33-26:18

Madame Web Trailer- 26:19-28:09

Bachelor Nation Pregnancy News- 28:10-29:19

The Flame: Entertainment & Sports is Hosted by Rob Cao

Socials:

instagram.com/robcao

instagram.com/theflame_es]]>34a07c98-ac91-481d-94b2-93d011fad938Thu, 16 Nov 2023 13:45:00 +0000Rob CaoRob gives his thoughts on DWTS Whitney Houston Night, Taylor Swift & Miley Cyrus being nominated for multiple GRAMMYS, Taylor Swift & Travis Kelce in Argentina, the viral story about a Swiftie meeting Donna Kelce, Selena + The Chef: Home For...
Time Stamps:

DWTS- 1:39-15:03

Taylor Swift/Miley Cyrus- 15:04-16:55

Taylor Swift/Argentina/Travis Kelce- 16:56-18:41

Swiftie/Donna Kelce Story- 18:42-19:49

Selena + The Chef: Home For The Holidays- 19:50-20:46

Leighton Meester's Christmas Movie "Exmas"- 20:47-22:32

Addison Rae Stars in Horror/Slasher "Thanksgiving"- 22:33-26:18

Madame Web Trailer- 26:19-28:09

Bachelor Nation Pregnancy News- 28:10-29:19

The Flame: Entertainment & Sports is Hosted by Rob Cao

Socials:

instagram.com/robcao

instagram.com/theflame_es]]>1884false228fullhttps://www.spreaker.com/episode/the-broncos-are-burnin-up-cfb-talk-w-paul-miami-fsu-florida-lsu-mlb-free-agency-is-sleeping-jaime-jaquez-jr-is-not-a-rookie--57634511
Time Stamps:

NFL- 1:53-15:47

CFB Talk W/ Paul- 15:52-1:02:44

MLB- 1:02:49-1:07:24

NBA- 1:07:29-1:14:02

The Flame: Entertainment & Sports is Hosted by Rob Cao

Special Guest: Paul Rodriguez Jr.

Socials:

instagram.com/robcao

instagram.com/theflame_es

instagram.com/_paulrod

x.com/_paulrodriguez]]>6b7bc112-ed63-4d6b-b220-1549863ec4f7Tue, 14 Nov 2023 18:55:59 +0000Rob CaoRob gives his thoughts on multiple week 10 games in the NFL including the Broncos picking up another big-time win, the 49ers bouncing back, & the Browns continuing to be impressive! He then brings on Paul for some CFB Talk including their thoughts...
Time Stamps:

NFL- 1:53-15:47

CFB Talk W/ Paul- 15:52-1:02:44

MLB- 1:02:49-1:07:24

NBA- 1:07:29-1:14:02

The Flame: Entertainment & Sports is Hosted by Rob Cao

Special Guest: Paul Rodriguez Jr.

Socials:

instagram.com/robcao

instagram.com/theflame_es

instagram.com/_paulrod

x.com/_paulrodriguez]]>4501true227fullhttps://www.spreaker.com/episode/hannah-berner-tour-dates-matthew-perry-zac-efron-sabrina-carpenter-holiday-song-eras-tour-opener-the-actors-strike-is-over--57580946
Time Stamps:

Hannah Berner- 1:48-9:37

Matthew Perry/Zac Efron- 9:42-14:56

Sabrina Carpenter- 15:01-18:32

Actors Strike- 18:38-24:23

The Flame: Entertainment & Sports is Hosted by Rob Cao

Socials:

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instagram.com/hannahberner

Links:

hannahberner.com

https://www.instagram.com/p/CzaHOh8tzwb/]]>c366dd77-28b2-4c76-98fe-0760df067b49Thu, 09 Nov 2023 16:15:54 +0000Rob CaoRob talks about Hannah Berner's upcoming dates on her stand-up tour, gives his thoughts on Matthew Perry allegedly wanting his 17 Again co-star Zac Efron to play him in a movie about his life, talks about Sabrina Carpenter's upcoming Holiday song, and...
Time Stamps:

Hannah Berner- 1:48-9:37

Matthew Perry/Zac Efron- 9:42-14:56

Sabrina Carpenter- 15:01-18:32

Actors Strike- 18:38-24:23

The Flame: Entertainment & Sports is Hosted by Rob Cao

Socials:

instagram.com/robcao

instagram.com/theflame_es

instagram.com/hannahberner

Links:

hannahberner.com

https://www.instagram.com/p/CzaHOh8tzwb/]]>1563false226fullhttps://www.spreaker.com/episode/emergency-pod-shocking-elimination-on-dwts-music-video-night--57556951
The Flame: Entertainment & Sports is Hosted by Rob Cao

Socials:

instagram.com/robcao

instagram.com/theflame_es]]>635aaf5c-80dd-4d48-8c9d-6a724bf0540cWed, 08 Nov 2023 07:21:56 +0000Rob CaoEmergency Pod Alert! Rob gives his thoughts on the shocking elimination on night 7 of season 32 of Dancing With The Stars! The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es
The Flame: Entertainment & Sports is Hosted by Rob Cao

Socials:

instagram.com/robcao

instagram.com/theflame_es]]>1266false225bonushttps://www.spreaker.com/episode/ravens-cfb-talk-w-paul-rangers-win-world-series-heat-lakers-showdown--57544121
Time Stamps:

NFL- 00:50-14:46

CFB Talk W/ Paul- 14:51-38:52

MLB- 38:58-54:49

NBA- 54:55-1:03:15

The Flame: Entertainment & Sports is Hosted by Rob Cao

Special Guest: Paul Rodriguez Jr.

Socials:

instagram.com/robcao

instagram.com/theflame_es

instagram.com/_paulrod

x.com/_paulrodriguez]]>4d3f54c8-d2da-4564-a069-a88cff6a5e7cTue, 07 Nov 2023 13:45:01 +0000Rob CaoRob gives his thoughts on some NFL week 9 games including the Dolphins vs Chiefs & the Seahawks vs Ravens, Paul joins the pod to talk all things CFB, Rob talks MLB World Series/Free Agency, & Rob talks NBA including his thoughts on the Heat's...
Time Stamps:

NFL- 00:50-14:46

CFB Talk W/ Paul- 14:51-38:52

MLB- 38:58-54:49

NBA- 54:55-1:03:15

The Flame: Entertainment & Sports is Hosted by Rob Cao

Special Guest: Paul Rodriguez Jr.

Socials:

instagram.com/robcao

instagram.com/theflame_es

instagram.com/_paulrod

x.com/_paulrodriguez]]>3866false224fullhttps://www.spreaker.com/episode/bonus-dwts-monster-night--57513502
The Flame: Entertainment & Sports is Hosted by Rob Cao

Socials:

instagram.com/robcao

instagram.com/theflame_es]]>a536fe06-9c2a-4147-8bfd-a911510e8c74Sat, 04 Nov 2023 22:14:11 +0000Rob CaoRob gives his thoughts on night 6 of season 32 of DWTS! The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es
The Flame: Entertainment & Sports is Hosted by Rob Cao

Socials:

instagram.com/robcao

instagram.com/theflame_es]]>788false223bonushttps://www.spreaker.com/episode/hannah-berner-dance-moms-reunion-lea-michele--57505341
Time Stamps:

Hannah Berner- 3:08-10:19

Dance Moms- 10:24-15:18

Lea Michele- 15:23-23:46

The Flame: Entertainment & Sports is Hosted by Rob Cao

Socials:

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instagram.com/jennyandersonphoto

Links:

https://www.youtube.com/watch?v=FZ7KQcSK_8M

https://www.instagram.com/p/CzHV1L1vzDm/

https://www.broadwayworld.com/cabaret/article/Review-LEA-MICHELE-Makes-a-Landmark-Debut-at-Carnegie-Hall-20231101]]>dbf52f6b-285a-467b-a33b-ed691340cfdbFri, 03 Nov 2023 21:51:19 +0000Rob CaoRob gives his thoughts on Hannah Berner's appearance on The Drew Barrymore Show, his thoughts on Dance Moms filming a reunion, and his thoughts on Lea Michele's iconic performance at the iconic Carnegie Hall in NYC! Time Stamps: Hannah Berner-...
Time Stamps:

Hannah Berner- 3:08-10:19

Dance Moms- 10:24-15:18

Lea Michele- 15:23-23:46

The Flame: Entertainment & Sports is Hosted by Rob Cao

Socials:

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instagram.com/theflame_es

instagram.com/jennyandersonphoto

Links:

https://www.youtube.com/watch?v=FZ7KQcSK_8M

https://www.instagram.com/p/CzHV1L1vzDm/

https://www.broadwayworld.com/cabaret/article/Review-LEA-MICHELE-Makes-a-Landmark-Debut-at-Carnegie-Hall-20231101]]>1538false222fullhttps://www.spreaker.com/episode/tyreek-hill-mark-fletcher-adolis-garcia-pj-tucker-fins-vs-chiefs-in-germany--57477363
Time Stamps:

NFL- 3:18-20:18

Canes- 20:23-24:58

World Series- 25:03-28:23

NBA- 28:28-37:05

The Flame: Entertainment & Sports is Hosted by Rob Cao

Socials:

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Links:

https://www.instagram.com/p/CzEYwdFM3tk/]]>5732458b-285a-40f3-a125-58a15ebfa29cWed, 01 Nov 2023 21:40:29 +0000Rob CaoRob gives his thoughts on the NFL's trade deadline, The Raiders dismissing their HC & GM, some week 8 recaps, and ofc a week 9 preview b/t AFC heavyweights in Germany, his thoughts on another OT win for the Canes, an update on the World Series,...
Time Stamps:

NFL- 3:18-20:18

Canes- 20:23-24:58

World Series- 25:03-28:23

NBA- 28:28-37:05

The Flame: Entertainment & Sports is Hosted by Rob Cao

Socials:

instagram.com/robcao

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Links:

https://www.instagram.com/p/CzEYwdFM3tk/]]>2333false221fullhttps://www.spreaker.com/episode/my-thoughts-on-britney-spears-the-woman-in-me--57430139
Socials:

instagram.com/robcao

instagram.com/theflame_es]]>2dab82dd-b034-4d8a-ba1a-a78b22088464Sun, 29 Oct 2023 08:21:17 +0000Rob CaoRob gives his thoughts on Britney Spears' Memoir, Britney Spears: The Woman In Me Socials: instagram.com/robcao instagram.com/theflame_es
Socials:

instagram.com/robcao

instagram.com/theflame_es]]>2924false220bonushttps://www.spreaker.com/episode/dwts-most-memorable-year-len-goodman-tribute-taylor-swift-travis-kelce-bad-bunny-on-snl--57397055
Time Stamps:

DWTS- 1:01-14:11

Taylor Swift & Travis Kelce- 14:16-21:16

Bad Bunny on SNL- 21:21-23:50

The Flame: Entertainment & Sports is Hosted by Rob Cao

Socials:

instagram.com/robcao

instagram.com/theflame_es]]>ddd28578-03e2-4f47-b508-7f78daa2b4b7Thu, 26 Oct 2023 12:45:00 +0000Rob CaoRob gives his thoughts on night 5 of season 32 of Dancing With The Stars including his thoughts on the beautiful tribute in honor of the late great Len Goodman, some updates on Taylor Swift & Travis Kelce, and finishes off with some thoughts on...
Time Stamps:

DWTS- 1:01-14:11

Taylor Swift & Travis Kelce- 14:16-21:16

Bad Bunny on SNL- 21:21-23:50

The Flame: Entertainment & Sports is Hosted by Rob Cao

Socials:

instagram.com/robcao

instagram.com/theflame_es]]>1540falsefullhttps://www.spreaker.com/episode/eagles-ravens-impress-taylor-swift-is-officially-travis-kelce-s-good-luck-charm-cfb-talk-with-paul-canes-win-big-gators-face-georgia--57368480
Time Stamps:

NFL- 1:56-18:17

Taylor Swift/Travis Kelce- 12:58-15:25

CFB Talk With Paul- 18:23-1:02:22

MLB Playoffs- 1:02:27-1:06:23

NBA/Predictions- 1:06:28-1:31:46

The Flame: Entertainment & Sports is Hosted by Rob Cao

Special Guest: Paul Rodriguez Jr.

Socials:

instagram.com/robcao

instagram.com/theflame_es

instagram.com/_paulrod

x.com/_paulrodriguez





]]>53098f60-c663-43b9-bfca-d95f79d75d93Tue, 24 Oct 2023 12:45:01 +0000Rob CaoRob gives thoughts on many week 8 games in the NFL including his Dolphins losing to the Eagles & the Lions losing big to Baltimore, Paul joins Rob to talk all things CFB including Miami's win over Clemson & a quick preview of Florida's...
Time Stamps:

NFL- 1:56-18:17

Taylor Swift/Travis Kelce- 12:58-15:25

CFB Talk With Paul- 18:23-1:02:22

MLB Playoffs- 1:02:27-1:06:23

NBA/Predictions- 1:06:28-1:31:46

The Flame: Entertainment & Sports is Hosted by Rob Cao

Special Guest: Paul Rodriguez Jr.

Socials:

instagram.com/robcao

instagram.com/theflame_es

instagram.com/_paulrod

x.com/_paulrodriguez





]]>5561true218fullhttps://www.spreaker.com/episode/dwts-disney100-night-with-diana-britney-spears-justin-timberlake-alleged-abortion-justin-s-alleged-love-child-taylor-swift-travis-kelce--57307816
Time Stamps:

DWTS- 1:22-21:04

Britney Spears & Justin Timberlake- 21:09-29:09

Iris Timberlake- 29:14-31:08

Taylor Swift & Travis Kelce- 31:14-33:49

Pete Davidson on SNL- 33:54-36:46

Kathryn Gallagher- 36:51-39:57

The Flame: Entertainment & Sports is Hosted by Rob Cao

Special Guest: Diana Cao

Socials:

instagram.com/robcao

instagram.com/theflame_es

tiktok.com/dianacaoo_

instagram.com/axolotl_3000

instagram.com/kathryngallagher



]]>ddc2a0c1-83d5-407d-b860-5dfa36292bd2Thu, 19 Oct 2023 14:24:48 +0000Rob CaoRob brings on his sister Diana to discuss night 4 of season 32 of Dancing With The Stars, gives his thoughts on the alleged abortion b/t Britney Spears & Justin Timberlake, Justin's alleged love child "Iris", Taylor Swift & Travis Kelce going...
Time Stamps:

DWTS- 1:22-21:04

Britney Spears & Justin Timberlake- 21:09-29:09

Iris Timberlake- 29:14-31:08

Taylor Swift & Travis Kelce- 31:14-33:49

Pete Davidson on SNL- 33:54-36:46

Kathryn Gallagher- 36:51-39:57

The Flame: Entertainment & Sports is Hosted by Rob Cao

Special Guest: Diana Cao

Socials:

instagram.com/robcao

instagram.com/theflame_es

tiktok.com/dianacaoo_

instagram.com/axolotl_3000

instagram.com/kathryngallagher



]]>2458false217fullhttps://www.spreaker.com/episode/bonus-cfb-talk-with-paul-michael-penix-jr-vs-caleb-williams-usc-defensive-woes-penn-state-ohio-state--57293318
Time Stamps:

Oregon vs. Washington- 2:39-12:01

USC vs. Notre Dame- 12:04-20:40

Miami vs. UNC- 20:41-36:02

Louisville vs. Pitt- 36:03-38:12

ACC Standings- 38:13-48:21

SEC Standings- 48:31-54:17

Penn State vs. Ohio State- 54:21-1:00:04

Tennessee vs. Alabama- 1:00:08-1:05:35

ESPN College Pick 'Em- 1:05:39-1:11:45

The Flame: Entertainment & Sports is Hosted by Rob Cao

Special Guest: Paul Rodriguez Jr.

Socials:

instagram.com/robcao

instagram.com/theflame_es

instagram.com/_paulrod

x.com/_paulrodriguez]]>873d04b5-eaa8-41ee-a5b9-ad4b51abcf20Wed, 18 Oct 2023 16:15:58 +0000Rob CaoRob brings on his boy Paul to talk all things College Football, including recapping the thriller b/t Oregon & Washington, some thoughts on the current standings within the ACC & SEC, a preview for the big-time matchup coming this weekend b/t...
Time Stamps:

Oregon vs. Washington- 2:39-12:01

USC vs. Notre Dame- 12:04-20:40

Miami vs. UNC- 20:41-36:02

Louisville vs. Pitt- 36:03-38:12

ACC Standings- 38:13-48:21

SEC Standings- 48:31-54:17

Penn State vs. Ohio State- 54:21-1:00:04

Tennessee vs. Alabama- 1:00:08-1:05:35

ESPN College Pick 'Em- 1:05:39-1:11:45

The Flame: Entertainment & Sports is Hosted by Rob Cao

Special Guest: Paul Rodriguez Jr.

Socials:

instagram.com/robcao

instagram.com/theflame_es

instagram.com/_paulrod

x.com/_paulrodriguez]]>4467true216bonushttps://www.spreaker.com/episode/tyreek-hill-makes-history-travis-kelce-balls-out-with-taylor-swift-in-the-crowd-the-young-rangers-are-hot-jokic-vs-lebron-on-opening-nigh--57271035
Time Stamps:

NFL- 2:17-19:39

MLB Playoffs- 19:44-21:52

NBA- 21:57-23:33

The Flame: Entertainment & Sports is Hosted by Rob Cao

Socials:

instagram.com/robcao

instagram.com/theflame_es]]>2ba1d53e-d70d-4586-867d-4f246f3b4886Tue, 17 Oct 2023 12:45:00 +0000Rob CaoRob gives his thoughts on week 6 in the NFL, including his thoughts on the Miami Dolphins, Philadelphia Eagles, San Francisco 49ers, Detroit Lions, Kansas City Chiefs, & of course, Taylor Swift & Travis Kelce; he talks about the current MLB...
Time Stamps:

NFL- 2:17-19:39

MLB Playoffs- 19:44-21:52

NBA- 21:57-23:33

The Flame: Entertainment & Sports is Hosted by Rob Cao

Socials:

instagram.com/robcao

instagram.com/theflame_es]]>1494false215fullhttps://www.spreaker.com/episode/emergency-pod-kim-ng-leaves-the-miami-marlins--57259565
Rob gives his thoughts on General Manager Kim Ng leaving the Miami Marlins!

The Flame: Entertainment & Sports is Hosted by Rob Cao

Socials:

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Links:

https://x.com/TylerKepner/status/1713913280144548114?s=20

https://x.com/Marlins/status/1713927218701742207?s=20

https://x.com/JeffPassan/status/1713952636938891725?s=20]]>1a4edd48-b058-44f5-aa09-3360a9785344Mon, 16 Oct 2023 18:11:32 +0000Rob CaoEmergency Pod Alert! Rob gives his thoughts on General Manager Kim Ng leaving the Miami Marlins! The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es Links:...
Rob gives his thoughts on General Manager Kim Ng leaving the Miami Marlins!

The Flame: Entertainment & Sports is Hosted by Rob Cao

Socials:

instagram.com/robcao

instagram.com/theflame_es

Links:

https://x.com/TylerKepner/status/1713913280144548114?s=20

https://x.com/Marlins/status/1713927218701742207?s=20

https://x.com/JeffPassan/status/1713952636938891725?s=20]]>616false214bonushttps://www.spreaker.com/episode/dwts-motown-night-pete-davidson-returns-to-snl-taylor-swift-the-eras-tour-concert-film--57212480
Time Stamps:

DWTS- 1:22-13:26

Pete Davidson- 13:32-17:51

Taylor Swift- 17:56-21:39

The Flame: Entertainment & Sports is Hosted by Rob Cao

Socials:

instagram.com/robcao

instagram.com/theflame_es]]>5763ec82-9873-4b87-b7fd-f6373d946f57Thu, 12 Oct 2023 12:45:04 +0000Rob CaoRob gives his thoughts on each performance & the eliminated couple on Motown Night of Season 32 of Dancing With The Stars, his thoughts on Pete Dacidson making his SNL hosting debut this week on 10/14, & his thoughts on another incredible...
Time Stamps:

DWTS- 1:22-13:26

Pete Davidson- 13:32-17:51

Taylor Swift- 17:56-21:39

The Flame: Entertainment & Sports is Hosted by Rob Cao

Socials:

instagram.com/robcao

instagram.com/theflame_es]]>1374true213fullhttps://www.spreaker.com/episode/the-greatest-show-on-surf-cfb-talk-with-paul-playoff-dodgers-back-at-it-the-miami-heat-play-for-a-great-cause--57179906
Time Stamps:

NFL- 2:09-23:44

CFB Talk W/Paul- 23:49-53:16

MLB Playoffs- 53;21-59:08

NBA- 59:13-1:01:44

The Flame: Entertainment & Sports is Hosted by Rob Cao

Special Guest: Paul Rodriguez Jr.

Socials:

instagram.com/robcao

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instagram.com/_paulrod

x.com/_paulrodriguez]]>1c7683af-23c2-44aa-9a37-72daeb8063abTue, 10 Oct 2023 12:45:57 +0000Rob CaoRob talks the historic numbers of the Miami Dolphins offense through five games, brings on boy Paul to talk all things College Football, talks MLB playoffs including the Los Angeles Dodgers on the verge of coming up short once again in the postseason,...
Time Stamps:

NFL- 2:09-23:44

CFB Talk W/Paul- 23:49-53:16

MLB Playoffs- 53;21-59:08

NBA- 59:13-1:01:44

The Flame: Entertainment & Sports is Hosted by Rob Cao

Special Guest: Paul Rodriguez Jr.

Socials:

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instagram.com/theflame_es

instagram.com/_paulrod

x.com/_paulrodriguez]]>3788true212fullhttps://www.spreaker.com/episode/dwts-season-32-latin-night-taylor-swift-travis-kelce-sabrina-carpenter-olivia-rodrigo-demi-lovato-pete-davidson-snl--57086425 Rob talks DWTS Season 32 Latin Night (comparing his scores with the judge's scores & his thoughts on the second elimination of the season), Taylor Swift (Travis Kelce, her friendship with Sophie Turner post Joe Jonas Divorce, her feud w/ Olivia Rodrigo & some interesting alleged info regarding Demi Lovato), & Pete Davidson (his return to SNL on 10/14 & an alleged blind item)

Time Stamps:

DWTS- 1:44-20:38

Taylor Swift- 20:43-30:51

Pete Davidson- 30:56-35:25

The Flame: Entertainment & Sports is Hosted by Rob Cao

Socials:

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Links:

crazydaysandnights.net]]>87bf6a5a-2202-49dc-9af8-3496150feadaThu, 05 Oct 2023 12:45:30 +0000Rob CaoHi again Swifties! Rob talks DWTS Season 32 Latin Night (comparing his scores with the judge's scores & his thoughts on the second elimination of the season), Taylor Swift (Travis Kelce, her friendship with Sophie Turner post Joe Jonas Divorce,... Rob talks DWTS Season 32 Latin Night (comparing his scores with the judge's scores & his thoughts on the second elimination of the season), Taylor Swift (Travis Kelce, her friendship with Sophie Turner post Joe Jonas Divorce, her feud w/ Olivia Rodrigo & some interesting alleged info regarding Demi Lovato), & Pete Davidson (his return to SNL on 10/14 & an alleged blind item)

Time Stamps:

DWTS- 1:44-20:38

Taylor Swift- 20:43-30:51

Pete Davidson- 30:56-35:25

The Flame: Entertainment & Sports is Hosted by Rob Cao

Socials:

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Links:

crazydaysandnights.net]]>2226false211fullhttps://www.spreaker.com/episode/hi-swifties-sunday-swift-football-taylor-swift-travis-kelce-damar-hamlin-returns-mlb-playoffs-emo-jimmy-butler--57046123
Rob talks Sunday Swift Football (Taylor Swift & Her Star-Studded Entourage for Travis Kelce's Game including Gossip Girl Star Blake Lively), Damar Hamlin's return to the field in the Bills 48-20 win over the Dolphins, MLB Playoffs starting off this afternoon (10/3), & gives his thoughts on Jimmy Butler's emo look for the Heat's 2023-24 Media Day!

Time Stamps:

Sunday Swift Football/Taylor Swift/Travis Kelce- 2:54-14:09

Damar Hamlin Returns- 14:14-19:18

MLB Playoffs/Luis Arraez/Miguel Cabrera- 19:24-27:40

Emo Jimmy Butler- 27:45-29:11

The Flame: Entertainment & Sports is Hosted by Rob Cao

Socials:

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]]>8c84b238-2153-477c-ba68-933b67d94695Tue, 03 Oct 2023 12:46:00 +0000Rob CaoHi Swifties! Rob talks Sunday Swift Football (Taylor Swift & Her Star-Studded Entourage for Travis Kelce's Game including Gossip Girl Star Blake Lively), Damar Hamlin's return to the field in the Bills 48-20 win over the Dolphins, MLB Playoffs...
Rob talks Sunday Swift Football (Taylor Swift & Her Star-Studded Entourage for Travis Kelce's Game including Gossip Girl Star Blake Lively), Damar Hamlin's return to the field in the Bills 48-20 win over the Dolphins, MLB Playoffs starting off this afternoon (10/3), & gives his thoughts on Jimmy Butler's emo look for the Heat's 2023-24 Media Day!

Time Stamps:

Sunday Swift Football/Taylor Swift/Travis Kelce- 2:54-14:09

Damar Hamlin Returns- 14:14-19:18

MLB Playoffs/Luis Arraez/Miguel Cabrera- 19:24-27:40

Emo Jimmy Butler- 27:45-29:11

The Flame: Entertainment & Sports is Hosted by Rob Cao

Socials:

instagram.com/robcao

instagram.com/theflame_es
]]>1819false210fullhttps://www.spreaker.com/episode/dwts-season-32-premiere-taylor-swift-travis-kelce-joe-jonas-sophie-turner-pete-davidson-madelyn-cline-writers-strike-update-golden-bachelor--56977353
Time Stamps:

DWTS Season 32 Premiere- 1:43-28:05

Taylor Swift & Travis Kelce- 20:48-28:05

Joe Jonas, Sophie Turner, & Taylor Swift- 28:10-30:52

Pete Davidson & Madelyn Cline- 30:58-34:26

An Update On The Writers Strike- 34:32-36:04

Golden Bachelor/BIP- 36:09-39:14

Gossip Girl- 39:19-40:48

One Tree Hill- 40:49-42:56

The Flame: Entertainment & Sports is Hosted by Rob Cao

Socials:

instagram.com/robcao

instagram.com/theflame_es

Links:

crazydaysandnights.net

https://www.instagram.com/p/CxmUBIZLdiR/

https://www.instagram.com/p/CxqfN5OpihN/

https://www.instagram.com/p/CxiMEMlSQzg/]]>d79da9bb-d6f9-4933-a2f4-8058d134c2f9Thu, 28 Sep 2023 12:45:49 +0000Rob CaoRob talks Dancing With The Stars Season 32 Premiere (comparing his scores with the judge's scores & his thoughts on the first elimination of the season), Taylor Swift (Travis Kelce & Her Involvement W/ Joe Jonas & Sophie Turner's...
Time Stamps:

DWTS Season 32 Premiere- 1:43-28:05

Taylor Swift & Travis Kelce- 20:48-28:05

Joe Jonas, Sophie Turner, & Taylor Swift- 28:10-30:52

Pete Davidson & Madelyn Cline- 30:58-34:26

An Update On The Writers Strike- 34:32-36:04

Golden Bachelor/BIP- 36:09-39:14

Gossip Girl- 39:19-40:48

One Tree Hill- 40:49-42:56

The Flame: Entertainment & Sports is Hosted by Rob Cao

Socials:

instagram.com/robcao

instagram.com/theflame_es

Links:

crazydaysandnights.net

https://www.instagram.com/p/CxmUBIZLdiR/

https://www.instagram.com/p/CxqfN5OpihN/

https://www.instagram.com/p/CxiMEMlSQzg/]]>2636false29fullhttps://www.spreaker.com/episode/emergency-pod-damian-lillard-traded-to-bucks--56965716
The Flame: Entertainment & Sports is Hosted by Rob Cao

Socials:

instagram.com/robcao

instagram.com/theflame_es]]>5bfacf87-1a5e-441f-ad55-eb9ebdd5fdefWed, 27 Sep 2023 20:47:07 +0000Rob CaoEmergency Pod Alert! Rob gives his thoughts on the Milwaukee Bucks acquiring superstar point guard Damian Lillard! The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es
The Flame: Entertainment & Sports is Hosted by Rob Cao

Socials:

instagram.com/robcao

instagram.com/theflame_es]]>651false28bonushttps://www.spreaker.com/episode/taylor-tua-run-the-league-in-the-nfl-s-week-3-oregon-crushes-colorado-tight-nl-wild-card-race-dame-talks-heating-up-lions-packers-start-of--56946826
Time Stamps:

NFL Week 3- 1:47-24:12

Taylor Swift/Travis Kelce- 10:25-13:39

Belichick Comments on Swift/Kelce- 24:13-25:09

CFB- 25:15-30:35

MLB- 30:40-35:10

Dame Lillard Trade Talks- 35:15-39:00

NFL Week 4 Preview- 39:05-44:17

The Flame: Entertainment & Sports is Hosted by Rob Cao

Socials:

instagram.com/robcao

instagram.com/theflame_es

S/O's-

instagram.com/popculturedata

instagram.com/bachelordata

https://www.instagram.com/p/CxnTttKOuhd/

x.com/gregsylvander


]]>8937568d-051d-4162-92d5-64a89bd372d0Tue, 26 Sep 2023 17:03:56 +0000Rob CaoRob talks Taylor Swift attending Travis Kelce's game, the historic 70-20 win by the Dolphins, Oregon's crushing 42-6 win over Coach Prime & Colorado, the close National League Wild Card race as the season comes to a close, the Damian Lillard talks...
Time Stamps:

NFL Week 3- 1:47-24:12

Taylor Swift/Travis Kelce- 10:25-13:39

Belichick Comments on Swift/Kelce- 24:13-25:09

CFB- 25:15-30:35

MLB- 30:40-35:10

Dame Lillard Trade Talks- 35:15-39:00

NFL Week 4 Preview- 39:05-44:17

The Flame: Entertainment & Sports is Hosted by Rob Cao

Socials:

instagram.com/robcao

instagram.com/theflame_es

S/O's-

instagram.com/popculturedata

instagram.com/bachelordata

https://www.instagram.com/p/CxnTttKOuhd/

x.com/gregsylvander


]]>2736false27fullhttps://www.spreaker.com/episode/taylor-swift-travis-kelce-sophie-turner-1989-dwts-alleged-julianne-hough-drama-golden-bachelor-kim-k-obj-iman-teyana-demi-lovato-laura--56886033
Time Stamps:

Taylor Swift- 2:39-12:22

DWTS- 12:27-16:25 

Bachelor Nation- 16:30-22:58

Kim Kardashian/Odell Beckham Jr.- 23:03-26:09

Iman Shumpert/Teyana Taylor- 26:14-28:27

Demi Lovato/Laura Marano- 28:32- 30:32

Leighton Meester- 30:37 -31:45

Writers/Actors Strike- 31:50-34:09

The Flame: Entertainment & Sports is Hosted by Rob Cao

Socials:

instagram.com/robcao

instagram.com/theflame_es

Links:

crazydaysandnights.net]]>6135e636-af44-4911-bdf8-08ccd459a6caThu, 21 Sep 2023 12:45:05 +0000Rob CaoRob talks Taylor Swift (Travis Kelce, Sophie Turner Dinner, & 1989 Taylor's Version), DWTS (alleged Julianne Hough Drama & Premiere of Season 32), Bachelor Nation (Golden Bachelor & BIP Season 9 Premiere), Kim Kardashian & Odell...
Time Stamps:

Taylor Swift- 2:39-12:22

DWTS- 12:27-16:25 

Bachelor Nation- 16:30-22:58

Kim Kardashian/Odell Beckham Jr.- 23:03-26:09

Iman Shumpert/Teyana Taylor- 26:14-28:27

Demi Lovato/Laura Marano- 28:32- 30:32

Leighton Meester- 30:37 -31:45

Writers/Actors Strike- 31:50-34:09

The Flame: Entertainment & Sports is Hosted by Rob Cao

Socials:

instagram.com/robcao

instagram.com/theflame_es

Links:

crazydaysandnights.net]]>2131true26fullhttps://www.spreaker.com/episode/nfl-week-2-recap-cfb-week-3-recap-fightin-fish-october-o-s-oubre-signs-with-sixers--56855451dd537805-3ff9-459b-95b5-809d56f4d1c1Tue, 19 Sep 2023 12:45:00 +0000Rob CaoRob gives his thoughts on week 2 of the 2023-24 NFL season, some CFB games that caught his eye in week 3, the Marlins crush the Braves, the Orioles are heading to the playoffs, & the Sixers sign Kelly Oubre! Time Stamps: NFL- 2:28-24:31 CFB-...2683false25fullhttps://www.spreaker.com/episode/joe-sophie-update-drew-barrymore-backlash-one-tree-hill-alums-reunite-pauline-chalamet-dwts-season-32-cast-final-four-predictions--56800384 Time Stamps: Joe Jonas & Sophie Turner Divorce Update- 3:56-7:46 Drew Barrymore Backlash- 7:51-10:21 OTH's Kate Voegele & Michael Grubbs Star A Band- 10:27-13:10 Pauline Chalamet Stars & Produces An Upcoming Film- 13:15-15:51 DWTS 32 Cast- 15:56-34:39 DWTS 32 Final Four Predictions- 34:44-40:26
The Flame: Entertainment & Sports is hosted by Rob Cao
Socials:
instagram.com/robcao
instagram.com/theflame_es
Links:
crazydaysandnights.net
]]>bdb531db-092f-4044-bf0e-125f30889fffThu, 14 Sep 2023 12:45:00 +0000Rob CaoRob gives an update on the Joe Jonas & Sophie Turner divorce, talks about the backlash Drew Barrymore has received for going back to The Drew Barrymore Show amidst the Writers and Actors Strike, One Tree Hill cast members Kate Voegele &... Time Stamps: Joe Jonas & Sophie Turner Divorce Update- 3:56-7:46 Drew Barrymore Backlash- 7:51-10:21 OTH's Kate Voegele & Michael Grubbs Star A Band- 10:27-13:10 Pauline Chalamet Stars & Produces An Upcoming Film- 13:15-15:51 DWTS 32 Cast- 15:56-34:39 DWTS 32 Final Four Predictions- 34:44-40:26
The Flame: Entertainment & Sports is hosted by Rob Cao
Socials:
instagram.com/robcao
instagram.com/theflame_es
Links:
crazydaysandnights.net
]]>2494true24fullhttps://www.spreaker.com/episode/nfl-week-1-recap-cfb-week-2-recap-mlb-playoff-race-tristan-thompson-returns-to-the-cavs--56775913 Time Stamps: NFL- Preview: 2:05-26:35
CFB- 26:41-33:23
MLB: 33:28-38:32
NBA: 38:37-44:28
The Flame: Entertainment & Sports! is hosted by Rob Cao
Socials: instagram.com/robcao
instagram.com/theflame_es
]]>0dfcb3bf-10db-4dc4-9562-3645037447a8Tue, 12 Sep 2023 12:45:14 +0000Rob CaoRob gives his thoughts on week 1 of the 2023-24 NFL season, some CFB games that caught his eye, the MLB Wild Card Race, & the return of Tristan Thompson to the Cleveland Cavaliers! Time Stamps: NFL- Preview: 2:05-26:35 CFB- 26:41-33:23... Time Stamps: NFL- Preview: 2:05-26:35
CFB- 26:41-33:23
MLB: 33:28-38:32
NBA: 38:37-44:28
The Flame: Entertainment & Sports! is hosted by Rob Cao
Socials: instagram.com/robcao
instagram.com/theflame_es
]]>2730false23fullhttps://www.spreaker.com/episode/nfl-season-preview-joe-jonas-sophie-turner-alleged-divorce-update--56725439727927e7-103c-4129-8499-6b1a0a4742efThu, 07 Sep 2023 12:45:00 +0000Rob CaoRob gives his thoughts & predictions on the 2023-24 NFL season, including his predictions for tonight's season kickoff game between the Detroit Lions & Kansas City Chiefs; he then dives into the entertainment world to give an update on the...1086false22fullhttps://www.spreaker.com/episode/tfes-is-back-dolphins-qb-room-joe-jonas-sophie-turner-alleged-divorce--566953114321628d-a00b-4657-a1c2-2ea40dfcce23Tue, 05 Sep 2023 04:23:21 +0000Rob CaoThe Flame: Entertainment & Sports is officially back with your host Rob Cao! Rob reveals what he's done in this last year of being away from the podcast, dives into Mike White being named the Miami Dolphins QB2 over Skylar Thompson & moves...928false21fullhttps://www.spreaker.com/episode/323-paul-s-cfb-rant-nil-super-conferences-more--52985230fe8c2606-4cd0-4736-9b38-05e833b201bbSat, 02 Jul 2022 15:28:23 +0000Rob CaoAfter a long break, TFES is back with a college football episode! Our CFB Analyst Paul goes off on everything CFB from NIL Deals, to Super Conferences forming, to the present & future of CFB as a whole! Paul does an all around tremendous job...844false1323fullhttps://www.spreaker.com/episode/322-heatculture-on-full-display-in-game-3-of-ecf-as-heat-take-2-1-lead-over-celtics--52985637483c92f3-944b-4d3e-b5ad-87cf5e3c940cMon, 23 May 2022 03:26:21 +0000Rob CaoRob talks about the Heat's 109-103 Game 3 Victory over the Celtics to take a 2-1 series lead in the 2022 Eastern Conference Finals, in which Rob calls it, "one of the most Heat Culture Wins ever". Follow Rob @robcao on IG Follow TFES @theflame_es on...977heatculturefalse1322fullhttps://www.spreaker.com/episode/321-heat-lose-127-102-to-the-celtics-in-game-2-of-the-ecf--52985251a1bf4a13-2a41-4241-8faf-561fdb8bc80bFri, 20 May 2022 05:26:54 +0000Rob CaoRob talks about the Heat's 127-102 loss to the Celtics in Game 2 of The Eastern Conference Finals.  Follow Rob @robcao on IG Follow TFES @theflame_es on IG & @theflame__es on Twitter1080false1321fullhttps://www.spreaker.com/episode/320-heat-beat-celtics-118-107-in-game-1-of-ecf--5298437267d47aaa-e316-438b-a30a-0d06d0650640Wed, 18 May 2022 05:22:02 +0000Rob CaoRob talks about the Heat's 118-107 Victory Over the Celtics in Game 1 of the Eastern Conference Finals.  Follow Rob on IG @robcao Follow TFES on IG @theflame_es & @theflame__es on Twitter866false1320fullhttps://www.spreaker.com/episode/319-ecf-game-1-update-horford-smart-out--52985245dd6dd312-3feb-4f8d-af2e-fbc5ef96af9aTue, 17 May 2022 23:42:39 +0000Rob CaoRob does a quick episode talking about Celtics Starters Al Horford and Marcus Smart being unavailable for Game 1 of the ECF.  Follow Rob @robcao on IG Follow TFES @theflame_es on IG & @theflame__es on Twitter361false1319fullhttps://www.spreaker.com/episode/318-celtics-heat-ecf-22-preview-dolphins-sign-melvin-ingram--52984440a7d7138a-b79c-46c6-873a-acee7ef93fc0Mon, 16 May 2022 19:05:15 +0000Rob CaoRob talks about the upcoming 2022 Eastern Conference Finals between the Boston Celtics and Miami Heat with Game 1 tmrw at FTX Arena in Miami!  He also talks about the Dolphins signing Pro Bowl Pass Rusher Melvin Ingram to go along with Emmanuel...841false1318fullhttps://www.spreaker.com/episode/317-heat-advance-to-ecf-dolphins-schedule-released--529854258c54e8b1-6dc0-42a7-843d-90a0630008dbFri, 13 May 2022 05:40:06 +0000Rob CaoRob talks about the Heat's Game 6 Win over the Sixers to advance to their 9th ECF since '05 and also talks about the Dolphins schedule for the 2022-23 Season.  Follow Rob @robcao on IG Follow TFES @theflame_es on IG & @theflame__es on Twitter1008false1317fullhttps://www.spreaker.com/episode/316-heat-bounce-back-so-you-think-you-can-dance-s17--5298543077bade18-6e46-4bad-95a6-6d777b4931baThu, 12 May 2022 00:32:53 +0000Rob CaoRob talks about the Heat's Game 5 Win Over the Sixers to take a 3-2 series lead & also talks about the upcoming Season 17 Premiere of So You Think You Can Dance.  Follow Rob @robcao on IG Follow TFES @theflame_es on IG & @theflame__es on Twitter984false1316fullhttps://www.spreaker.com/episode/315-catching-up-heat-dolphins-bachelor-met-gala-stranger-things-s4--529854557b6926bc-abfa-4191-a13c-3345b497cac3Tue, 10 May 2022 20:58:19 +0000Rob CaoRob covers a variety of topics in both the sports world & entertainment world! Sports: Heat Playoffs, Dolphins Draft Entertainment: Bachelorette, Met Gala, Stranger Things Season 4 Follow Rob @robcao on IG Follow TFES @theflame_es on IG &...1015false1315fullhttps://www.spreaker.com/episode/314-i-m-back-talking-marlon-wayans-inspiration-etc-s-o-to-my-boyz-mangu-blee--52984989f0ed9f1f-f7ac-4cd8-9e36-12bea4c057feSat, 16 Apr 2022 07:02:36 +0000Rob CaoRob is back with his 1st episode since March & he talks about his experience watching Marlon Wayans do stand up comedy & also talks about the inspiration he got from Marlon, & S/O to his boyz Mangu & BLEE! Follow us on IG @robcao &...600false1314fullhttps://www.spreaker.com/episode/313-best-canes-hoops-team-ever--529854430d4c1891-ee22-465f-85b5-98bfeb64411cTue, 29 Mar 2022 20:34:25 +0000Rob CaoRob gives his thoughts on the Canes Men's Basketball Team reaching the Elite 8 for the first time ever & talks about meeting Coach Jim Larrañaga at last night's Miami Heat Game at FTX Arena!  Follow us on IG @robcao & @theflame_es & on...678false1313fullhttps://www.spreaker.com/episode/312-dolphins-get-tyreek-hill-terron-armstead--529844707071eaaf-a9fc-474a-8d2a-2e681c888622Thu, 24 Mar 2022 20:20:37 +0000Rob CaoRob gives his thoughts on the Dolphins acquiring WR Tyreek Hill & LT Terron Armstead!  Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es Thanks for tuning in & till next time.. take care! Audio clips:...667false1312fullhttps://www.spreaker.com/episode/311-deshaun-watson-to-the-browns-matt-ryan-to-the-colts-davante-adams-to-the-raiders--52985582 Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es
Thanks for tuning in & till next time.. take care!]]>e4142db1-f511-4d3c-96df-b60ce468db96Mon, 21 Mar 2022 19:40:11 +0000Rob CaoRob gives his thoughts on Deshaun Watson being traded to the Browns, Matt Ryan being traded to the Colts, and Davante Adams being traded to the Raiders! Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es Thanks for tuning in... Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es
Thanks for tuning in & till next time.. take care!]]>1000false1311fullhttps://www.spreaker.com/episode/310-dolphins-add-crossen-connor-williams-bring-back-roberts-riley-wr-williams--529844781f3fcc59-c8ce-4124-af12-f2a134342244Tue, 15 Mar 2022 21:09:45 +0000Rob CaoRob gives his thoughts on the Dolphins signing STer/DB Keion Crossen, bringing back LB’s Elandon Roberts & Duke Riley, signing G Connor Williams, & bringing back WR Preston Williams! Follow us on IG @robcao & @theflame_es & on Twitter...748false1310fullhttps://www.spreaker.com/episode/309-dolphins-sign-wr-cedrick-wilson-jr-teddy-b--52985432 Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es!
Thanks for tuning in & till next time.. take care!]]>b8cff623-7cc9-4fcc-a3d9-150531934b95Mon, 14 Mar 2022 23:47:37 +0000Rob CaoRob gives his thoughts on the Dolphins signing WR Cedrick Wilson Jr & QB Teddy Bridgewater!  Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care! Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es!
Thanks for tuning in & till next time.. take care!]]>475false1309fullhttps://www.spreaker.com/episode/308-dolphins-keep-ogbah-sign-rb-edmonds--52984776 Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es!

Thanks for tuning in & till next time.. take care!]]>db21ab3e-7694-418e-830e-d98ce2f3fa44Mon, 14 Mar 2022 20:01:06 +0000Rob CaoRob gives his thoughts on the Dolphins keeping DE Emmanuel Ogbah and signing RB Chase Edmonds!  Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care! Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es!

Thanks for tuning in & till next time.. take care!]]>639false1308fullhttps://www.spreaker.com/episode/307-wentz-to-dc-who-s-the-real-problem-in-indy--52985163775aafee-018d-45c0-bd03-2fef9160c064Thu, 10 Mar 2022 00:16:46 +0000Rob CaoRob gives his thoughts on the Colts trading Carson Wentz to the Commanders! Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care!987false1307fullhttps://www.spreaker.com/episode/306-mile-high-russ-rodgers-stays-gesicki-sticking-around-more-nfl-news--529845204530dc05-8b20-43d8-b492-0ab2afac44a5Wed, 09 Mar 2022 02:02:39 +0000Rob CaoRob brings on Jerry & they give their thoughts on Russell Wilson being traded to the Broncos, Aaron Rodgers deciding to stay with the Packers, Mike Gesicki being franchised tagged by the Dolphins, & more NFL news!  Time Stamps:  Wilson-...2455false1306fullhttps://www.spreaker.com/episode/305-2022-nfl-free-agency-rb-class--52985083 Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es!
Thanks for tuning in & till next time.. take care!
]]>8acd8a37-1fe4-4a81-a07b-52ab21b944fdMon, 07 Mar 2022 20:02:54 +0000Rob CaoEPISODE 305!  Rob gives his thoughts on a couple of this year’s free agent RB’s: Melvin Gordon, Leonard Fournette, Cordarrelle Patterson, James Conner, Chase Edmonds, Ronald Jones II, Boston Scott, Phillip Lindsay & Duke Johnson! Follow us on IG... Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es!
Thanks for tuning in & till next time.. take care!
]]>870false1305fullhttps://www.spreaker.com/episode/304-2022-nfl-free-agency-qb-class--52984538b666b45c-962e-4571-99cf-5164cf9b0c15Sat, 05 Mar 2022 21:52:36 +0000Rob CaoRob gives his thoughts on a couple of this year’s free agent QB’s: Ryan Fitzpatrick, Andy Dalton, Jameis Winston, Marcus Mariota, Mitch Trubisky, & more! Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning...864false1304fullhttps://www.spreaker.com/episode/303-mlb-insider-raul-ramos--5298507148cc4056-c684-40c7-94f1-7322dc335bf9Wed, 02 Mar 2022 20:46:19 +0000Rob CaoRob is joined by MLB Insider Raul Ramos who covers the Mets, Yankees, and MLB for Con Las Bases Llenas & Baseball Ahora.  They talk all things MLB including the Orioles trying to get Superstar SS Carlos Correa, A Former World Series MVP...1030false1303fullhttps://www.spreaker.com/episode/302-mlb-lockout-not-over-manfred-cancels-games--529843712e08ecf6-390d-4b80-b9be-c53164842d20Wed, 02 Mar 2022 02:41:57 +0000Rob CaoRob gives his thoughts on the MLB & MLBPA no coming to an agreement to end the lockout & the Commisioner Rob Manfred cancelling the first 2 series of the season for each team!  Follow us on IG @robcao & @theflame_es & on Twitter...634false1302fullhttps://www.spreaker.com/episode/301-jeter-leaves-marlins-he-gone--52985664b0968468-577e-4308-a4fd-0735f52b6457Mon, 28 Feb 2022 20:28:22 +0000Rob CaoRob gives his thoughts on the breaking news reported by Craig Mish (https://twitter.com/CraigMish/status/1498326610210172930?s=20&t=aNGY8K-DQQm7KORtXo3cTA) of Derek Jeter stepping down as CEO of the Marlins & no longer being part of the team! ...815false1301fullhttps://www.spreaker.com/episode/300-nicolina-bozzo-is-a-star--52984514c4a279f3-c441-4448-bbe1-a7a67fa93514Mon, 28 Feb 2022 05:44:32 +0000Rob CaoRob talks about American Idol Season 20 contestant Nicolina Bozzo!   Follow her on IG & TikTok @nicolinabozzo   Nicolina's She Used To Be Mine Performance on the Season 20 Premiere of American Idol: https://www.youtube.com/watch?v=DyF2HNu_UCA ...579false1300fullhttps://www.spreaker.com/episode/299-nfl-qb-trade-rumors-rodgers-wilson-wentz--52985070c14431d2-353b-4097-8a2d-ab8dc529ded6Sat, 26 Feb 2022 08:40:13 +0000Rob CaoRob brings on Jerry & they give their thoughts on Aaron Rodgers, Russell Wilson, & Carson Wentz possibly being on the move this offseason!  Time Stamps:  Rodgers (00:50-4:57)  Wilson (4:58-16:32)  Wentz (16:33-25:04)  Follow us on IG @robcao...1572false1299fullhttps://www.spreaker.com/episode/298-kanye-west-donda-2-miami--5298485923e15488-80b0-4b82-aa41-65b4477e777dThu, 24 Feb 2022 06:42:17 +0000Rob CaoRob talks about his experience at Kanye West's Donda 2 Experience in Miami at loanDepot Park, Home of the Marlins!  City of Gods: https://www.youtube.com/watch?v=0yVdBlGSgRw Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es!...1085false1298fullhttps://www.spreaker.com/episode/297-dragic-joins-nets--529852803bfed706-07ed-4c39-95fc-c43dccf93830Mon, 21 Feb 2022 21:22:16 +0000Rob CaoRob gives his thoughts on Heat Legend Goran Dragic signing with the Brooklyn Nets! Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care! Intro clip:...563false1297fullhttps://www.spreaker.com/episode/296-dolphins-legend-sam-madison-comes-back-home--52985291138f69e5-9aee-453d-828a-a4b3fa790f5fThu, 17 Feb 2022 21:12:51 +0000Rob CaoRob talks about Dolphins Legendary CB Sam Madison returning home to the Dolphins as the Cornerbacks Coach & Pass Game Specialist & talks about his coaching experience in KC and what he can do here with the loads of talent in the Dolphins...909false1296fullhttps://www.spreaker.com/episode/295-dolphins-hire-matt-applebaum-as-offensive-line-coach--52984555c9059014-eb93-4866-af8f-1a86e714bf32Wed, 16 Feb 2022 05:37:06 +0000Rob CaoRob talks about new Dolphins Offensive Line Coach Matt Applebaum & talks about his coaching experience, who he's coached with, and some players he's helped developed!  Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es!...606false1295fullhttps://www.spreaker.com/episode/294-celtics-get-back-theis-heat-make-no-additions-at-deadline-freedomandfernando--529857849f655b99-c600-4c84-a3ce-8f93837b0a21Wed, 16 Feb 2022 00:38:09 +0000Rob CaoRob & BLEE give their thoughts on the trade between the Celtics & the Rockets!  Here are the full details: Celtics get Daniel Theis, Rockets get Dennis Schroder (buyout), Enes Freedom (buyout), & Bruno Fernando  They also give their...804freedomandfernandofalse1294fullhttps://www.spreaker.com/episode/293-rams-win-super-bowl-56--529853207cc94988-14b5-4334-ab7c-303addfa1baaTue, 15 Feb 2022 07:36:39 +0000Rob CaoRob brings on Jerry & they give their thoughts on Super Bowl 56 in which the Rams beat the Bengals 23-20. Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es!  Make sure to follow Jerry @fansidehoopsig on IG & listen to...1814false1293fullhttps://www.spreaker.com/episode/292-dolphins-hire-frank-smith-as-oc--52985793c846865c-e55d-4cf0-90dc-74d8883816c4Mon, 14 Feb 2022 21:00:30 +0000Rob CaoRob talks about new Dolphins Offensive Coordinator Frank Smith & talks about his coaching experience, great players he has helped elevate, great coaches he has worked with, and his relationships with his players off the field especially his very...1163false1292fullhttps://www.spreaker.com/episode/291-rams-vs-bengals-super-bowl-predictions--52985063a2182875-d4f1-46a3-9248-be1ea225b7b0Sun, 13 Feb 2022 20:02:45 +0000Rob CaoRob gives his predictions for this year's Super Bowl between the Rams and the Bengals!  Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es!  Thanks for tuning in & till next time.. take care!589false1291fullhttps://www.spreaker.com/episode/290-kristaps-porzingis-to-the-wizards-suns-get-back-an-old-friend-hornets-get-harrell--52984818415f9665-6ccd-4ee6-b065-4e0dcfba4cbbSat, 12 Feb 2022 21:26:15 +0000Rob CaoRob & BLEE give their thoughts on 3 different trades in this episode! Here are the full details: Trade 1- Suns get Torrey Craig, Pacers get Jalen Smith & a 2nd round pick Trade 2- Hornets get Montrezl Harrell, Wizards get Ish Smith &...1259false1290fullhttps://www.spreaker.com/episode/289-nets-trade-james-harden-to-sixers-for-ben-simmons--529856236b2423d8-cf97-4873-8338-697920d0a898Fri, 11 Feb 2022 23:22:29 +0000Rob CaoRob & BLEE give their thoughts on the trade between the Nets & the Sixers!  Here are the full details: Nets get Ben Simmons, Seth Curry, Andre Drummond, & 2 1st round picks Sixers get James Harden and Paul Millsap Follow us on IG @robcao...961false1289fullhttps://www.spreaker.com/episode/288-raptors-get-thaddeus-young-magic-get-bol-bol-celtics-land-derrick-white--529850617a6d2890-1836-4c14-9241-61a811a71658Fri, 11 Feb 2022 22:01:46 +0000Rob CaoRob & BLEE give their thoughts on 3 different trades in this episode!  Here are the full details: Trade 1- Raptors get Thaddeus Young, Drew Eubanks (will be bought out), & a 2022 2nd round pick Spurs get Goran Dragic (will be bought out) &...986false1288fullhttps://www.spreaker.com/episode/287-4-team-trade-sends-ibaka-to-bucks-bagley-to-pistons--529852846cd647de-1148-44e3-8d01-f0ad9c9fecaaFri, 11 Feb 2022 19:19:12 +0000Rob CaoRob & BLEE give their thoughts on the 4 team trade between the Bucks, Kings, Clippers, & Pistons! Here are the details: Bucks get Serge Ibaka & Two future second-round picks Kings get Donte DiVincenzo, Trey Lyles, & Josh Jackson...759false1287fullhttps://www.spreaker.com/episode/286-dragic-coming-back-home--52985760ecc411c4-fc65-4e56-9e45-910680879845Thu, 10 Feb 2022 18:06:58 +0000Rob CaoRob does a quick ep talking about the possibility of Goran Dragic returning to the Heat after being bought out by the Spurs! Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care!202false1286fullhttps://www.spreaker.com/episode/285-nba-trade-deadline-news-rumors--52985828739d26c7-07b4-475f-bdc8-8375a869da99Wed, 09 Feb 2022 21:25:01 +0000Rob CaoRob brings on BLEE, they talk about all of the trades that have happened so far in the NBA ahead of the trade deadline and they also talk about the rumors going around the league especially surrounding a possible trade sending James Harden to Philly...4643false1285fullhttps://www.spreaker.com/episode/284-dolphins-hire-mike-mcdaniel--52984549]]>5f85b2e8-0c33-4d61-8c78-fbdd3b8cadc6Wed, 09 Feb 2022 06:37:52 +0000Rob CaoRob gives his thoughts on the Dolphins hiring Mike McDaniel as their head coach!  Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care! Opening audio:...]]>988falsefullhttps://www.spreaker.com/episode/283-dolphins-coaching-search-update-mcdaniel-moore-jim-harbaugh--529847489f7fd8a4-d5b3-427d-b1a5-a2c13a717903Mon, 31 Jan 2022 21:28:26 +0000Rob CaoRob gives an update on the Miami Dolphins Head Coaching Search after one of the finalists, Brian Daboll landed the Head Coaching job with the Giants, Rob discusses whether or not it will be Mike McDaniel or Kellen Moore, or perhaps someone else, aka...613false1283fullhttps://www.spreaker.com/episode/282-2022-nfl-conference-championship-sunday-recap--52985103f042e8d8-fbff-4f0e-ad87-365e7b9b6b1fMon, 31 Jan 2022 07:22:27 +0000Rob CaoRob talks about the AFC championship where the Bengals beat the Chiefs & the NFC championship where the Rams beat the Niners, so the Super Bowl will be the Bengals vs Rams in LA! Follow us on IG @robcao & @theflame_es & on Twitter...1039false1282fullhttps://www.spreaker.com/episode/281-dolphins-coaching-search-update-daboll-mcdaniel-moore-plus-info-on-devonte-dedmon--52985451fb106fca-5600-4110-8f34-4d7e51d3ef48Fri, 28 Jan 2022 22:36:21 +0000Rob CaoRob talks about each of the three finalists for the Miami Dolphins Head Coaching job, Bills OC Brian Daboll, 49ers OC Mike McDaniel, & Cowboys OC Kellen Moore, plus some info on newly signed returner/receiver/running back DeVonte Dedmon & some...1065false1281fullhttps://www.spreaker.com/episode/280-the-future-of-aaron-rodgers--529858268c4c5bb6-45b1-4f99-8352-93bf876106f0Thu, 27 Jan 2022 06:27:11 +0000Rob CaoRob brings on Jerry & they talk all things Aaron Rodgers including the rumored teams connected to him, some teams they feel would be great fits for him, & lastly give their predictions of what they think will happen with him! Follow us on IG...2412false1280fullhttps://www.spreaker.com/episode/279-sean-payton-leaves-the-saints-plus-more-coaching-news-around-the-nfl--52985420b0534394-c775-4e41-b19a-87c7e622a4baWed, 26 Jan 2022 05:06:25 +0000Rob CaoRob gives his thoughts on superstar Coach Sean Payton leaving New Orleans & gives some updates on some of the coaching vacancies around the NFL! Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in &...902false1279fullhttps://www.spreaker.com/episode/278-nfl-divisional-round-2022--529848740a2143b7-a390-4f2f-810a-cf8dad926a82Mon, 24 Jan 2022 06:01:26 +0000Rob CaoRob talks about the historic 2022 NFL Divisional Round plus his predictions for next Sunday’s championship games! Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care!1278false1278fullhttps://www.spreaker.com/episode/277-remembering-bob-saget--52985136bd6d3cd0-a6ad-405e-add1-9b4d410e5b44Thu, 20 Jan 2022 05:59:58 +0000Rob CaoRob & BLEE reunite to talk about the late great Bob Saget. ❤️🙏🏽 Please consider donating to the Scleroderma Research Foundation in memory of Bob by donating here:...1644false1277fullhttps://www.spreaker.com/episode/276-calvin-ridley-coming-back-home--52984900b5d562a1-9417-4691-8c2a-5066ece5b7dfWed, 19 Jan 2022 05:30:08 +0000Rob CaoRob gives his thoughts on the Dolphins potentially trading for Falcons Star WR Calvin Ridley. Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care!...472false1276fullhttps://www.spreaker.com/episode/275-superwildcardweekend-recap--5298508234825bc0-fc92-4ab8-9f88-7dae947bee28Tue, 18 Jan 2022 05:13:25 +0000Rob CaoRob gives his thoughts on each #SuperWildCardWeekend game!  Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care!635superwildcardweekendfalse1275fullhttps://www.spreaker.com/episode/274-rob-cao-s-2022-nfl-playoff-predictions--529845414131ce62-1082-4a15-ab4a-811368d71fb7Sat, 15 Jan 2022 07:17:18 +0000Rob CaoRob starts off by going over how many teams he predicted correctly would make the playoffs this season and then gives his predictions for this year's NFL Playoffs!  Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for...1229false1274fullhttps://www.spreaker.com/episode/273-who-do-i-think-should-be-the-next-head-coach-of-the-miami-dolphins--5298454843718e1b-996c-41c5-9cfb-eb79e464bcc8Fri, 14 Jan 2022 06:04:06 +0000Rob CaoRob has finally made a decision on who he thinks should be the next Head Coach of the Miami Dolphins.   Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care!640false1273fullhttps://www.spreaker.com/episode/272-2021-cfb-championship-and-season-highlights--52985546972c6c28-610d-448a-b32e-4d9f53c781a1Tue, 11 Jan 2022 22:45:51 +0000Rob CaoRob brings on his CFB loving friend Pj to talk about Georgia beating Alabama in the Championship, some of the most memorable games & moments of the season, the coaching carousel that’s gone on that included Mario Cristobal going to Miami &...3734false1272fullhttps://www.spreaker.com/episode/271-fins-flo-no-mo--5298486625edadec-6520-496c-81ab-75074fde51a8Mon, 10 Jan 2022 19:36:25 +0000Rob CaoRob gives his thoughts on the Dolphins firing Brian Flores. Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care!1116false1271fullhttps://www.spreaker.com/episode/270-titans-crush-dolphins-no-playoffs--5298582989acf3ea-c0db-4d71-8532-c77642b65466Thu, 06 Jan 2022 05:42:23 +0000Rob CaoRob gives his thoughts on the Dolphins 34-3 loss to the Titans, as well as his thoughts on Tua, next season, & more! Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care!670false1270fullhttps://www.spreaker.com/episode/269-the-bachelor-clayton-moves-to-az-dwts-tour-coming-up-amanda-kloots-michael-a-hangout--52985483146c1e41-8662-4d6f-b51f-d7ca959a9104Fri, 31 Dec 2021 06:01:25 +0000Rob CaoFor the final #TFES Ep of 2021, Rob brings on his sister Diana & they talk about the Bachelor Clayton Echard moving to Arizona, the last season of DWTS & the upcoming DWTS tour, & wrap up by talking about Amanda Kloots & Michael A...451false1269fullhttps://www.spreaker.com/episode/268-dolphins-beat-saints-titans-next--52985837c6aaaf76-a3ca-4172-aac6-ccfe016d1bd3Tue, 28 Dec 2021 06:08:01 +0000Rob CaoRob talks about the Dolphins 20-3 win against the Saints on MNF! Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care!448false1268fullhttps://www.spreaker.com/episode/267-bachelor-nation-faves--529854950b8d895e-4277-4663-9fc7-3447ea2dec0cFri, 24 Dec 2021 16:05:00 +0000Rob CaoRob brings back his sister Diana & they go season by season picking 1 contestant they want to have lunch with from each season of The Bachelor & The Bachelorette that they’ve watched! S/O to Diana for the great idea! Follow us @diancao_ on IG,...1655false1267fullhttps://www.spreaker.com/episode/266-the-bachelorette-michelle-young-finale-recap--52984619604fbab5-9ae9-4664-acbd-c5571cc9c2f4Wed, 22 Dec 2021 07:51:16 +0000Rob CaoRob is joined by his sister Diana & they discuss the finale of Michelle Young’s season of The Bachelorette! Follow us @diancao_ on IG, @robcao on IG, @theflame_es on IG, & @theflame__es on Twitter! Thanks for tuning in & till next time.....832false1266fullhttps://www.spreaker.com/episode/265-nba-mvp-race-with-fansidehoopsig--52984964e6a29577-a714-45ea-bf3a-195dbb243fd9Tue, 21 Dec 2021 22:03:04 +0000Rob CaoRob brings in Jerry to talk about this season’s NBA MVP Race! Make sure to follow Jerry @fansidehoopsig on IG & listen to his podcast, thefansidehoops podcast, on Spotify & Anchor! Follow us @robcao on IG, @theflame_es on IG, &...684false1265fullhttps://www.spreaker.com/episode/264-dolphins-beat-jets-again-saints-next-on-mnf--52984648f022920d-bce3-4b49-bf60-265d1d19e0c7Tue, 21 Dec 2021 05:12:32 +0000Rob CaoRob talks about the Dolphins 31-24 win against the Jets & talks a little about their upcoming matchup on MNF in New Orleans against the Saints! Follow us on social media @robcao on IG, @theflame_es on IG, & @theflame__es on Twitter! Thanks for...519false1264fullhttps://www.spreaker.com/episode/263-jake-paul-knocks-out-tyron-woodley-paulwoodley2--52985503964de573-e24d-4961-9de2-cb3f168835bcSun, 19 Dec 2021 06:20:27 +0000Rob CaoRob talks about Jake Paul knocking out Tyron Woodley in #PaulWoodley & shares his admiration for the Paul brothers continuously proving the world wrong & silencing the doubters! Thanks for tuning in & till next time.. take care! 🥊🥊🥊389paulwoodley2false1263fullhttps://www.spreaker.com/episode/262-dylan-kingwell-interview-the-baby-sitters-club-family-hockey--52985194697623b2-af34-4243-9ba5-1eb67c480073Thu, 16 Dec 2021 23:46:39 +0000Rob CaoRob is joined by actor Dylan Kingwell- they talk about The Baby-Sitters Club, Freddie Highmore, family, hockey, & much more!   Follow Dylan on IG- @dylan.kingwell Follow Rob on IG- @robcao Follow the show on IG- @theflame_es Watch here:...955falsefullhttps://www.spreaker.com/episode/261-baby-v-bday-the-white-lotus--5298544435c57f99-8bb7-4454-bd9b-095c0a62ae2eTue, 14 Dec 2021 07:59:31 +0000Rob CaoRob starts off by talking about Vanessa Hudgens on her 33rd birthday (12/14) & then dives in to a series he just finished watching, The White Lotus, he gives his thoughts on the show, & goes into detail about what happens on the show, &...1809false1261fullhttps://www.spreaker.com/episode/260-dolphins-win-5th-straight-canes-hire-coach-cristobal--52984935dbbd5fb5-121b-4d33-a51a-eba1ae60f33bWed, 08 Dec 2021 21:48:19 +0000Rob CaoRob talks about the Dolphins 5th straight win this time against the Giants 20-9 & then talks about The U hiring Mario Cristobal as their new head coach! Thanks for tuning it, enjoy, share, & till next time .. take care!605false1260fullhttps://www.spreaker.com/episode/259-dolphins-beat-panthers-giants-next--52984992e3a66bbf-3209-48c5-8363-dd5924cbe267Sat, 04 Dec 2021 21:36:01 +0000Rob CaoRob talks about the Dolphins 4th straight win, this time against the Panthers 33-10 & then he talks about tmrw’s opponent, the Giants! Thanks for tuning in, enjoy, & share!424false1259fullhttps://www.spreaker.com/episode/258-dolphins-sign-phillip-lindsay--5298498126439fdc-8f57-4434-94c9-da081995ae0eThu, 25 Nov 2021 04:26:18 +0000Rob CaoRob gives his thoughts on the Dolphins signing former Texans & Broncos RB Phillip Lindsay! Thanks for tuning in, happy thanksgiving, & till next time take care!275false1258fullhttps://www.spreaker.com/episode/257-finsforthewin-dolphins-beat-jets-for-3rd-straight-win--5298587950697ca9-d1bb-46f4-89f8-0c38988aea15Mon, 22 Nov 2021 21:16:23 +0000Rob CaoRob gives his thoughts on the Dolphins 24-17 win against the Jets! Thanks for tuning in, have a Happy Thanksgiving & till next time, take care!680finsforthewinfalse1257fullhttps://www.spreaker.com/episode/256-mlb-free-agency-part-4-cba-universal-dh--52985866f4a28653-6096-4fb2-9add-b74db9ae1377Sat, 20 Nov 2021 02:09:21 +0000Rob CaoFor the fourth & final part of this MLB Free Agency series, Rob & BLEE discuss the CBA deal ending on 12/1 & the potential of a possible lockdown, they also discuss whether or not there should be a universal dh! Thanks for tuning in to...786false1256fullhttps://www.spreaker.com/episode/255-mlb-free-agency-part-3-will-the-marlins-make-big-moves--529854544b5fddd8-10fc-4d55-9e0f-8f60d683028eFri, 19 Nov 2021 23:02:51 +0000Rob CaoFor part 3 of this multi part MLB Free Agency series, Rob & BLEE give their thoughts on what they think the Marlins should do & also speak about some recent reports/rumors surrounding the team. Marlins fans or any baseball fans in general get...986false1255fullhttps://www.spreaker.com/episode/254-mlb-free-agency-part-2-big-time-guys-available-correa-seager-semien-a-lot-more--529854898efd5d1d-6fe6-400b-a04b-2fd13addf186Fri, 19 Nov 2021 06:54:44 +0000Rob CaoIn part 2 of this multi part MLB Free Agency series, Rob & BLEE give their thoughts & talk about recent reports/rumors about some of the top guys in this class including Carlos Correa, Corey Seager, & Marcus Semien. Hope you enjoy part...2694false1254fullhttps://www.spreaker.com/episode/253-mlb-free-agency-part-1-early-signings-verlander-thor-etc--52985066771a438a-f637-4e07-b2c1-31260986e6b9Thu, 18 Nov 2021 22:12:57 +0000Rob CaoRob is joined by Brandon aka BLEE for part 1 of this multi part MLB Free Agency Series, for part 1 they discuss some early signings around the league so far including Justin Verlander staying with the Astros & Thor joining Trout, Ohtani, & the...1267false1253fullhttps://www.spreaker.com/episode/252-the-future-of-athletics-at-the-u--529852011dbbb82f-d49c-4fa8-89a2-1741b505d9acWed, 17 Nov 2021 20:15:39 +0000Rob CaoRob give his thoughts on the dismissal of an Athletic Director & the search for a new one at the University of Miami, he also talks about the future of the football program, & the importance of the football program's success not only for...854false1252fullhttps://www.spreaker.com/episode/251-taylor-swift-tuesday-snl-all-too-well-red-taylor-s-version--529851528a442f56-d47d-46c9-ae61-0d57f20e8072Tue, 16 Nov 2021 20:05:07 +0000Rob CaoRob gives his thoughts on Taylor Swift's SNL performance of All Too Well, he also talks about the great praise and success of her new album Red (Taylor's Version)! Enjoy, Share, & give Rob your thoughts on anything Taylor on IG @robcao or...510false1251fullhttps://www.spreaker.com/episode/250-nfl-week-9-pats-4-straight-chiefs-back-mnf-obj-von-miller-rams-debut--529852490131930c-9e3c-41b4-af64-8b05ab9b65f2Mon, 15 Nov 2021 20:05:00 +0000Rob CaoRob goes game by game talking about each week 9 game in the NFL including the Patriots 4th straight win, the Chiefs 3rd straight win, & ends by talking about tonight's MNF matchup between the Rams & 49ers w/ the Rams debuts for both OBJ &...1317false1250fullhttps://www.spreaker.com/episode/249-dolphins-shock-the-world--5298556788d6e13e-bf1d-4706-abfa-3142b3aef8fcSat, 13 Nov 2021 03:01:20 +0000Rob CaoRob gives his thoughts on the Dolphins huge win against the Ravens! Watch here: https://www.instagram.com/tv/CWMy4SsBB1I/?utm_source=ig_web_copy_link382false1249fullhttps://www.spreaker.com/episode/248-dolphins-vs-ravens-tnf-preview-the-keys-to-a-dolphins-victory--5298525735e4a022-ae94-4fcd-845b-e7ca8c11bba1Thu, 11 Nov 2021 19:10:38 +0000Rob CaoRob gives his thoughts on what the Dolphins should do to put themselves in a position to beat the Ravens tonight on Thursday Night Football! Watch here: https://www.instagram.com/tv/CWJXrzGBHI2/?utm_source=ig_web_copy_link545false1248fullhttps://www.spreaker.com/episode/247-dolphins-talk-nfl-week-9-picks--529847377bed4448-fdd4-4a8b-9d7f-f9cd448344bdThu, 04 Nov 2021 21:45:26 +0000Rob CaoRob talks about the Dolphins week 8 loss to the Bills, talks about the Dolphins upcoming game against Houston, his thoughts on the decisions made by the Dolphins in regards to the trade deadline, his thoughts on tonight’s TNF game between the Jets...843false1247fullhttps://www.spreaker.com/episode/246-nfl-week-8-picks--52985072db6aa4b1-11db-4b97-babe-61017794b2beSun, 31 Oct 2021 05:38:50 +0000Rob CaoRob gives his picks for each week 8 game including his picks with the betting spreads! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es &...513false1246fullhttps://www.spreaker.com/episode/245-thoughts-on-dolphins-30-28-loss-to-the-falcons-watson-update--5298508862e3a796-abb1-4330-98c3-31fde30affebMon, 25 Oct 2021 17:19:04 +0000Rob CaoRob gives his thoughts on the offense, defense, & coaching of the Miami Dolphins in their 30-28 heartbreaking loss to the Atlanta Falcons plus he gives an update on the Deshaun Watson situation! Follow Rob @robcao on IG; Follow us on Apple...857false1245fullhttps://www.spreaker.com/episode/244-nfl-week-7-picks--52984727a96bff83-c1ab-4a88-80fa-c334b8da8b86Sun, 24 Oct 2021 06:45:36 +0000Rob CaoRob gives his picks for each week 7 game including his picks with the betting spreads! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es &...509false1244fullhttps://www.spreaker.com/episode/243-deshaun-watson-rumors-please-make-a-decision--529859815e6b5115-a18e-4d3a-8df9-91a391f45f95Sat, 23 Oct 2021 18:34:31 +0000Rob CaoRob and Jerry give their thoughts on the recent report by TFES guest John McClain regarding the Houston Texans and Miami Dolphins continuing to have talks about making a trade that would bring QB Deshaun Watson to Miami prior to the November 2nd NFL...2039true1243fullhttps://www.spreaker.com/episode/242-nfl-week-6-recap-dolphins-week-6-recap-dolphins-week-7-preview-tnf-preview-broncos-browns--529852793123f450-9a92-455a-86c1-bf1460d40d14Thu, 21 Oct 2021 19:35:43 +0000Rob CaoRob recaps his week 6 picks, gives his thoughts on the Dolphins losing to the team with the 2nd longest losing streak in NFL history, talks briefly about this week’s matchup against the Atlanta Falcons, & finishes by previewing & giving his...520false1242fullhttps://www.spreaker.com/episode/241-washington-wizards-offseason-recap--52984770521422d5-8ea8-4aa0-ac22-348e115f166eTue, 19 Oct 2021 19:45:02 +0000Rob CaoRob gives his thoughts on the offseason moves made by the Washington Wizards! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on...490false1241fullhttps://www.spreaker.com/episode/240-utah-jazz-offseason-recap--529847402e80a382-331e-41a6-9f41-80687029cbcbTue, 19 Oct 2021 19:35:59 +0000Rob CaoRob gives his thoughts on the offseason moves made by the Utah Jazz! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter...490false1240fullhttps://www.spreaker.com/episode/239-toronto-raptors-offseason-recap--529859417f58535e-00a6-4f6a-ab85-d6f0ca78abbfTue, 19 Oct 2021 19:32:37 +0000Rob CaoRob gives his thoughts on the offseason moves made by the Toronto Raptors! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter...575false1239fullhttps://www.spreaker.com/episode/238-san-antonio-spurs-offseason-recap--5298539975098b23-4c26-4d36-99b5-041aa3a64e8bTue, 19 Oct 2021 19:16:42 +0000Rob CaoRob gives his thoughts on the offseason moves made by the San Antonio Spurs! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on...458false1238fullhttps://www.spreaker.com/episode/237-sacramento-kings-offseason-recap--52985286a85ea048-a071-4117-a5d0-bc3a7df3cdafTue, 19 Oct 2021 18:32:18 +0000Rob CaoRob gives his thoughts on the offseason moves made by the Sacramento Kings! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter...384false1237fullhttps://www.spreaker.com/episode/236-portland-trail-blazers-offseason-recap--5298548805d0a9fe-2cf9-4780-8fba-33861f1da4deTue, 19 Oct 2021 18:28:30 +0000Rob CaoRob gives his thoughts on the offseason moves made by the Portland Trail Blazers! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on...504false1236fullhttps://www.spreaker.com/episode/235-phoenix-suns-offseason-recap--52985506afb103a3-21f4-4b0a-92f9-8c4486afa375Tue, 19 Oct 2021 18:24:19 +0000Rob CaoRob gives his thoughts on the offseason moves made by the Phoenix Suns! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter...544false1235fullhttps://www.spreaker.com/episode/234-philadelphia-76ers-offseason-recap--529851116cd9cb2b-bc1b-4972-8dc2-f598e622cd95Tue, 19 Oct 2021 14:10:46 +0000Rob CaoRob gives his thoughts on the offseason moves made by the Philadelphia 76ers! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on...639false1234fullhttps://www.spreaker.com/episode/233-orlando-magic-offseason-recap--529852885bee5621-b459-40b7-b093-421b30bf0018Tue, 19 Oct 2021 06:04:32 +0000Rob CaoRob gives his thoughts on the offseason moves made by the Orlando Magic! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter...588false1233fullhttps://www.spreaker.com/episode/232-oklahoma-city-thunder-offseason-recap--529858959b4c1993-7158-4a4e-bfa8-b63f560fb2e6Mon, 18 Oct 2021 23:53:04 +0000Rob CaoRob & Jerry give their thoughts on the offseason moves made by the Oklahoma City Thunder! Follow Rob @robcao on IG; Follow Jerry @fansidehoopsig on IG & Follow thefansidehoops podcast on Spotify & Anchor; Follow us on Apple Podcasts,...763false1232fullhttps://www.spreaker.com/episode/231-new-york-knicks-offseason-recap--529856120c4606e5-30a8-41a4-bb8d-2bc7d6f156f5Mon, 18 Oct 2021 23:37:10 +0000Rob CaoRob & Jerry give their thoughts on the offseason moves made by the New York Knicks! Follow Rob @robcao on IG; Follow Jerry @fansidehoopsig on IG & Follow thefansidehoops podcast on Spotify & Anchor; Follow us on Apple Podcasts, Spotify,...663false1231fullhttps://www.spreaker.com/episode/230-new-orleans-pelicans-offseason-recap--5298528507f4ad83-c91c-49f2-be35-c7cbea91512bMon, 18 Oct 2021 23:03:26 +0000Rob CaoRob & Jerry give their thoughts on the offseason moves made by the New Orleans Pelicans! Follow Rob @robcao on IG; Follow Jerry @fansidehoopsig on IG & Follow thefansidehoops podcast on Spotify & Anchor; Follow us on Apple Podcasts,...884false1230fullhttps://www.spreaker.com/episode/229-minnesota-timberwolves-offseason-recap--529847911c97aff6-7899-497c-ba0a-4035a4e22da8Mon, 18 Oct 2021 22:27:53 +0000Rob CaoRob & Jerry give their thoughts on the offseason moves made by the Minnesota Timberwolves! Follow Rob @robcao on IG; Follow Jerry @fansidehoopsig on IG & Follow thefansidehoops podcast on Spotify & Anchor; Follow us on Apple Podcasts,...962false1229fullhttps://www.spreaker.com/episode/228-milwaukee-bucks-offseason-recap--5298561996ccb8d6-eba7-407b-af52-e3a3355d5f45Mon, 18 Oct 2021 17:39:50 +0000Rob CaoRob gives his thoughts on the offseason moves made by the defending champion Milwaukee Bucks! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG...516false1228fullhttps://www.spreaker.com/episode/227-miami-heat-offseason-recap--52985590860c60de-779f-4639-88ca-a90f480cbbc1Mon, 18 Oct 2021 17:31:54 +0000Rob CaoRob gives his thoughts on the offseason moves made by the Miami Heat! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter...725false1227fullhttps://www.spreaker.com/episode/226-memphis-grizzlies-offseason-recap--52986027aedc5875-bff4-4a3f-8c4c-bbe637e2ba89Mon, 18 Oct 2021 16:59:40 +0000Rob CaoRob gives his thoughts on the offseason moves made by the Memphis Grizzlies! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on...592false1226fullhttps://www.spreaker.com/episode/225-los-angeles-lakers-offseason-recap--5298559464fac560-12f1-4a79-9699-75ec812346eaMon, 18 Oct 2021 07:10:09 +0000Rob CaoRob & Brandon give their thoughts on the offseason moves made by the Los Angeles Lakers! Follow Rob @robcao on IG; Follow Brandon @bigb_fame on Twitter & IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate...1407false1225fullhttps://www.spreaker.com/episode/224-los-angeles-clippers-offseason-recap--529851099d5cee0a-c094-4821-aadc-1c81bc84f3b3Mon, 18 Oct 2021 06:45:09 +0000Rob CaoRob & Brandon give their thoughts on the offseason moves made by the Los Angeles Clippers! Follow Rob @robcao on IG; Follow Brandon @bigb_fame on Twitter & IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate...1583false1224fullhttps://www.spreaker.com/episode/223-indiana-pacers-offseason-recap--52985522bcb91e25-2115-47d7-aff9-0a3b6b226506Mon, 18 Oct 2021 06:18:13 +0000Rob CaoRob & Brandon give their thoughts on the offseason moves made by the Indiana Pacers! Follow Rob @robcao on IG; Follow Brandon @bigb_fame on Twitter & IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate &...1049false1223fullhttps://www.spreaker.com/episode/222-nfl-week-6-picks--529856295ff16323-e166-49c9-88c6-b94bf7e14472Sun, 17 Oct 2021 11:31:15 +0000Rob CaoRob gives his picks for each week 6 game including his picks with the betting spreads! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es &...259false1222fullhttps://www.spreaker.com/episode/221-houston-rockets-offseason-recap--52985130c69d580a-16de-4303-bbf7-cbf1f1943bebSun, 17 Oct 2021 05:43:38 +0000Rob CaoRob gives his thoughts on the offseason moves made by the Houston Rockets! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter...422false1221fullhttps://www.spreaker.com/episode/220-golden-state-warriors-offseason-recap--529851711a34fe17-55ab-444e-9196-29564f0126fbSun, 17 Oct 2021 05:43:33 +0000Rob CaoRob gives his thoughts on the offseason moves made by the Golden State Warriors! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on...448false1220fullhttps://www.spreaker.com/episode/219-detroit-pistons-offseason-recap--52985299048283fd-2489-4025-b22c-70d24019b19aSun, 17 Oct 2021 05:43:22 +0000Rob CaoRob gives his thoughts on the offseason moves made by the Detroit Pistons! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter...432false1219fullhttps://www.spreaker.com/episode/218-denver-nuggets-offseason-recap--5298532561a02c40-211b-44ca-aad5-ca820ac19e29Sun, 17 Oct 2021 04:49:10 +0000Rob CaoRob gives his thoughts on the offseason moves made by the Denver Nuggets! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter...451false1218fullhttps://www.spreaker.com/episode/217-dallas-mavericks-offseason-recap--529855516ada4ab3-4980-4548-90ad-aeeffa39faaaSun, 17 Oct 2021 03:29:26 +0000Rob CaoRob gives his thoughts on the offseason moves made by the Dallas Mavericks! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter...618false1217fullhttps://www.spreaker.com/episode/216-cleveland-cavaliers-offseason-recap--52985176aa8e6524-f927-4df4-899a-71b69f941c91Sat, 16 Oct 2021 19:16:43 +0000Rob CaoRob gives his thoughts on the offseason moves made by the Cleveland Cavaliers! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on...440false1216fullhttps://www.spreaker.com/episode/215-chicago-bulls-offseason-recap--5298600698d09f2c-39bf-45e1-8e2d-e122c25abd86Sat, 16 Oct 2021 19:16:38 +0000Rob CaoRob gives his thoughts on the offseason moves made by the Chicago Bulls! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter...490false1215fullhttps://www.spreaker.com/episode/214-charlotte-hornets-offseason-recap--529848039bdb1c65-ba46-4185-b7d0-656d5ed191c1Sat, 16 Oct 2021 17:53:38 +0000Rob CaoRob gives his thoughts on the offseason moves made by the Charlotte Hornets! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on...526false1214fullhttps://www.spreaker.com/episode/213-brooklyn-nets-offseason-recap--52985536b34369bf-5f42-4ada-ad0c-2b0758e6005aSat, 16 Oct 2021 17:09:34 +0000Rob CaoRob gives his thoughts on the offseason moves made by the Brooklyn Nets! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter...843false1213fullhttps://www.spreaker.com/episode/212-boston-celtics-offseason-recap--52986064e77d7841-4097-4738-bcb6-d14ad3fe10a7Fri, 15 Oct 2021 20:04:03 +0000Rob CaoRob & Brandon give their thoughts on the offseason moves made by the Boston Celtics! Follow Rob @robcao on IG; Follow Brandon @bigb_fame on Twitter & IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate &...1463false1212fullhttps://www.spreaker.com/episode/211-atlanta-hawks-offseason-recap--52984918c47e811e-0c9e-4e45-946a-52ca9c8eaabbFri, 15 Oct 2021 19:22:12 +0000Rob CaoRob brings back his OG co-host Brandon “BLEE” Quinones & the two give their thoughts on the offseason moves made by the Atlanta Hawks! Follow Rob @robcao on IG; Follow Brandon @bigb_fame on Twitter & IG; Follow us on Apple Podcasts, Spotify,...1224false1211fullhttps://www.spreaker.com/episode/210-nfl-week-5-recap-thoughts-on-dolphins-week-5-loss-bucs-vs-eagles-tnf-preview--5298568051529b8d-d94e-4578-a302-1785ea6a7367Thu, 14 Oct 2021 22:16:23 +0000Rob CaoThis episode is sponsored by Db Journey, click here for 10% off: https://bit.ly/37cP8YP Rob goes game by game recapping each week 5 game, then he gives his thoughts on the Dolphins week 5 loss to the Bucs, & finishes...990false1210fullhttps://www.spreaker.com/episode/209-nfl-week-5-picks--5298518690d461d3-e2a7-4381-9875-6d3707db7fd2Sun, 10 Oct 2021 06:26:28 +0000Rob CaoRob gives his picks for each week 5 game including his picks with the betting spreads! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es &...488false1209fullhttps://www.spreaker.com/episode/208-nfl-week-4-recap-rams-vs-seahawks-tnf-preview--52985327e6b2bbad-e6e1-4d60-bcdd-1db1eb4c42bbThu, 07 Oct 2021 20:23:13 +0000Rob CaoRob goes game by game recapping each week 4 game & then gives a preview of tonight’s TNF game b/t the Rams & the Seahawks! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review...748false1208fullhttps://www.spreaker.com/episode/207-colts-embarrass-dolphins-at-home--5298611139d4917a-3dcf-476e-a22b-714fee96d031Mon, 04 Oct 2021 18:03:56 +0000Rob CaoRob gives his thoughts on the Dolphins week 4 loss to the Colts as well as his thoughts on the state of the team and what must be done to improve the team! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you...1028false1207fullhttps://www.spreaker.com/episode/206-nfl-week-4-picks--52985216ea40f235-c979-4747-8a72-28c333dbdc66Sun, 03 Oct 2021 15:05:56 +0000Rob CaoRob gives his picks for each week 4 game including his picks for the betting lines! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on...241false1206fullhttps://www.spreaker.com/episode/205-miami-dolphins-week-3-recap-week-4-preview--52986094c26ca7dc-6b9b-4cd4-8938-41d436e1607aSat, 02 Oct 2021 18:49:56 +0000Rob CaoRob shares his thoughts on the Dolphins week 3 loss to the Raiders & his hopes for their week 4 matchup against the Colts! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on...906false1205fullhttps://www.spreaker.com/episode/204-tnf-preview-jags-vs-bengals-lawrence-vs-burrow--52985337c53788b3-d298-40f8-acf8-9f2cfb09a1a7Thu, 30 Sep 2021 22:10:05 +0000Rob CaoRob gives a preview of tonight’s TNF game b/t Trevor Lawrence & the Jags against Joe Burrow & the Bengals! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow...595false1204fullhttps://www.spreaker.com/episode/203-nfl-week-3-recap--529853737469c138-019a-4d90-b871-23eaafc83223Thu, 30 Sep 2021 03:51:00 +0000Rob CaoRob goes game by game recapping each week 3 game! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code...863false1203fullhttps://www.spreaker.com/episode/202-nfl-week-3-picks--52985227227a79ad-3a82-4d50-9ec7-f4b400c289f4Sun, 26 Sep 2021 15:35:28 +0000Rob CaoRob gives his picks for each week 3 game including his picks for the betting lines! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on...400false1202fullhttps://www.spreaker.com/episode/201-nfl-week-2-recap-miami-dolphins-week-2-recap-week-3-preview-tnf-panthers-vs-texans-preview--5298542124435170-01b9-447e-8818-9791a7f2b724Thu, 23 Sep 2021 21:42:58 +0000Rob Cao1:59- Week 2 Recap, 15:31- Dolphins Recap/Preview, 27:45- TNF Preview Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter...1889false1201fullhttps://www.spreaker.com/episode/200-nfl-week-2-picks--52985652b3d88321-fc32-493e-9bdb-f0a64a256bebSun, 19 Sep 2021 15:31:27 +0000Rob CaoRob gives his picks for each week 2 game including his picks for the betting lines! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on...244false1200fullhttps://www.spreaker.com/episode/199-nfl-week-1-stat-filled-recap--52984876f85db4c7-b877-49b9-8ee9-17e2406c2c99Wed, 15 Sep 2021 21:57:31 +0000Rob CaoRob goes game by game statistically recapping each week 1 game! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter...2718false1199fullhttps://www.spreaker.com/episode/198-dolphins-week-1-recap--52985649fadb529b-0680-4091-bb84-f6b846d2800bMon, 13 Sep 2021 18:30:03 +0000Rob CaoRob gives his thoughts on the Dolphins beating the Patriots 17-16 in week 1 of the 2021 NFL Season! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG...876false1198fullhttps://www.spreaker.com/episode/197-nfl-week-1-picks--529853766eb6e96b-cec1-4480-8115-7d9323de4fb0Sun, 12 Sep 2021 16:42:06 +0000Rob CaoRob gives his picks for each week 1 game including his picks for the betting lines! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on...501false1197fullhttps://www.spreaker.com/episode/195-predicting-nfl-playoff-teams--46483493998cc3f8-3d80-4c06-a112-dc32bf3cfdc6Wed, 08 Sep 2021 05:02:34 +0000Rob CaoRob & Jerry give their predictions on who they believe will be the 7 playoff teams in the AFC & the 7 in the NFC! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow...2803falsefullhttps://www.spreaker.com/episode/194-alabama-vs-miami-recap--46483492c3f4824c-3ef2-4f51-8a3f-e9ae39639595Mon, 06 Sep 2021 19:56:42 +0000Rob CaoRob gives his thoughts on Alabama beating Miami 44-13! Follow us on Apple Podcasts, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow @robcao on IG; follow us on ig @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com...749falsefullhttps://www.spreaker.com/episode/180-thunder-reportedly-offer-sga-6-pick-to-pistons-for-1-pick--46483499f3780d0e-f9c4-4fd7-9c8c-239d648c010dWed, 28 Jul 2021 05:52:24 +0000Rob CaoRob is joined by Jerry of the fansidehoops podcast, the two give their thoughts on the reported trade offer from OKC of SGA & the number 6 pick to Detroit for the number 1 pick, this offer was reported by Matt Babcock of basketballnews.com; Follow Rob...556falsefullhttps://www.spreaker.com/episode/138-dolphins-get-isaiah-wilson--439130566df954bf-67d5-4b5b-bdf1-4e3ded4e6783Fri, 12 Mar 2021 05:02:02 +0000Rob CaoRob is joined by Jerry of The fansidehoops podcast! They give their thoughts on the Dolphins acquiring OT Isaiah Wilson from the Titans! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 Follow Jerry @fansidehoopsig on...557falsefullhttps://www.spreaker.com/episode/137-the-bachelor-matt-james-episode-10-recap--4391305313328f2e-1751-41ef-aa96-f7ea501bd7feTue, 09 Mar 2021 05:27:05 +0000Rob CaoRob gives his thoughts on episode 10 (fantasy suites) of Matt James’ season of the Bachelor! 🌹Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 Discount code: tfes on Goli.com 🍎631falsefullhttps://www.spreaker.com/episode/135-the-bachelor-matt-james-episode-9-recap--43913054e9739846-b535-496f-899a-54c7d6f572ebWed, 03 Mar 2021 03:10:02 +0000Rob CaoRob gives his thoughts on episode 9 (women tell all) of Matt James’ season of the Bachelor! 🌹Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 Discount codes: tfes on Goli.com 🍎 & ROBCAO20 on fitneedbar.com 🍫🥜872falsefullhttps://www.spreaker.com/episode/134-trevor-lawrence-prospect-preview--43682192d8d98aa1-b87e-414a-b8a0-898348b6e705Sat, 27 Feb 2021 18:02:40 +0000Rob CaoRob is joined by Jerry of The fansidehoops podcast! They give their thoughts & expectations for potential #1 draft pick Clemson QB Trevor Lawrence! 🏈🏈🏈🏈🏈🏈 Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 Follow...701falsefullhttps://www.spreaker.com/episode/133-deshaun-watson-trade-rumors--436821903f7212a7-781a-4bf9-a546-8b03e2346308Fri, 26 Feb 2021 17:31:44 +0000Rob CaoRob is joined by Jerry of The fansidehoops podcast! They give their thoughts on all the trade rumors about Texans QB Deshaun Watson including talking about some teams that have not really been linked to Watson! 🏈🏈🏈Follow us on IG @theflame_es & on...1533falsefullhttps://www.spreaker.com/episode/132-carson-wentz-trade--4368219392d8a355-4557-45e5-bbac-2135ddcd5e96Fri, 26 Feb 2021 08:41:25 +0000Rob CaoRob is joined by Jerry of The fansidehoops podcast! They give their thoughts on Philly trading Carson Wentz to Indy! + Jerry gives us a nice comparison to an old trade involving an all time great QB! 🔥🔥🔥🔥🔥🔥🔥Follow us on IG @theflame_es & on Twitter...686falsefullhttps://www.spreaker.com/episode/131-the-bachelor-matt-james-episode-8-recap--43682191ef1c9f3c-4f9c-4f84-9c28-e6a9b28ebfe3Wed, 24 Feb 2021 06:16:40 +0000Rob CaoRob gives his thoughts on episode 8 (hometowns) of Matt James’ season of the Bachelor! 🌹Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 Discount codes: tfes on Goli.com 🍎 & ROBCAO20 on fitneedbar.com 🍫🥜845falsefullhttps://www.spreaker.com/episode/130-the-bachelor-matt-james-episode-7-recap--4368219472061f85-1206-43c7-a836-59e460e079ecWed, 17 Feb 2021 03:24:18 +0000Rob CaoRob gives his thoughts on episode 7 of Matt James’ season of the Bachelor! 🌹Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 Discount codes: tfes on Goli.com 🍎 & ROBCAO20 on fitneedbar.com 🍫🥜1011falsefullhttps://www.spreaker.com/episode/129-interview-with-brandon-pate-host-of-brandon-s-sports-talk--43456379Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 
Follow Brandon @brandonssportstalk on IG, & on Twitter @talk_brandon 
Watch Brandon's Sports Talk on YouTube! Listen to it on Apple Podcasts, Spotify, Anchor, or wherever you listen to podcasts! 
Discount codes: tfes on Goli.com 🍎 & ROBCAO20 on fitneedbar.com 🍫🥜]]>42a909c0-f32e-4e65-87d0-f883c6939830Thu, 11 Feb 2021 23:20:48 +0000Rob CaoRob is joined by fellow podcast host Brandon Pate! Brandon is the host of Brandon’s Sports Talk! Brandon talks about his love for podcasting, some guests he’s interviewed, future guests he hopes to interview, & more!  Follow us on IG @theflame_es & on...Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 
Follow Brandon @brandonssportstalk on IG, & on Twitter @talk_brandon 
Watch Brandon's Sports Talk on YouTube! Listen to it on Apple Podcasts, Spotify, Anchor, or wherever you listen to podcasts! 
Discount codes: tfes on Goli.com 🍎 & ROBCAO20 on fitneedbar.com 🍫🥜]]>596falsefullhttps://www.spreaker.com/episode/128-bucs-vs-chiefs-super-bowl-recap--43456378e9492892-b7c2-4c06-a8ec-44fdf5802d72Wed, 10 Feb 2021 22:29:59 +0000Rob CaoRob is joined by Jerry of The fansidehoops podcast! They give their thoughts on the Super Bowl & speak about the greatness of Tom Brady! 🐐 Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 Follow Jerry @fansidehoopsig...1099falsefullhttps://www.spreaker.com/episode/127-the-bachelor-matt-james-episode-6-recap--4345638260f9104b-72a4-49f5-9758-5f4e080701abTue, 09 Feb 2021 22:50:46 +0000Rob CaoRob gives his thoughts on episode 6 of Matt James’ season of the Bachelor! 🌹+ Rob shares a cool story about a Bachelorette contestant contacting him! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 Discount codes:...1247falsefullhttps://www.spreaker.com/episode/125-rob-snoop-talk-stafford-goff-trade--43456380db10cc79-8d5b-4ce9-8f56-d99e7d46bfd0Fri, 05 Feb 2021 01:40:27 +0000Rob CaoRob is joined by Jerry of the fansidehoops podcast! The two give their thoughts on the Stafford Goff trade! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 Follow Jerry @fansidehoopsig on IG 🏀 Discount codes: tfes on...569falsefullhttps://www.spreaker.com/episode/122-the-bachelor-matt-james-episode-3-recap--4319666452088d31-2d2c-4ecb-8191-d40a77598bd1Fri, 29 Jan 2021 02:12:37 +0000Rob CaoRob gives his thoughts on episode 3 of Matt James’ season of the Bachelor! 🌹Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 Discount codes: tfes on Goli.com 🍎 & ROBCAO20 on fitneedbar.com 🍫🥜2368falsefullhttps://www.spreaker.com/episode/121-amber-brooke-wallace-interview-glenda-from-one-tree-hill--43196658One Tree Hill! Amber talks all things OTH including her experience on the show, her love for the fans, Sophia Bush, & more!
Hope you guys enjoy! Subscribe, Rate, & Review on Apple Podcasts please, it's a big help! If you want to watch head to YouTube here: https://www.youtube.com/channel/UCFtXqeqM2eSugqa6554abZQ
Follow us on IG @theflame_es & on Twitter @theflame__es
Follow Rob on IG @robcao
Add Amber on FB: Amber Brooke Wallace
Follow Amber on IG @amberbrookewallace
Follow Amber on Spotify: A B Dubbs
Use promo code tfes on Goli.com 🍎
Video editors: https://www.fiverr.com/s2/bea02534b4]]>6774de3e-5b1e-4986-a2e8-91bf2e9863beFri, 22 Jan 2021 18:12:16 +0000Rob CaoRob interviews actress & singer Amber Brooke Wallace aka Glenda from One Tree Hill! Amber talks all things OTH including her experience on the show, her love for the fans, Sophia Bush, & more! Hope you guys enjoy! Subscribe, Rate, & Review on Apple...One Tree Hill! Amber talks all things OTH including her experience on the show, her love for the fans, Sophia Bush, & more!
Hope you guys enjoy! Subscribe, Rate, & Review on Apple Podcasts please, it's a big help! If you want to watch head to YouTube here: https://www.youtube.com/channel/UCFtXqeqM2eSugqa6554abZQ
Follow us on IG @theflame_es & on Twitter @theflame__es
Follow Rob on IG @robcao
Add Amber on FB: Amber Brooke Wallace
Follow Amber on IG @amberbrookewallace
Follow Amber on Spotify: A B Dubbs
Use promo code tfes on Goli.com 🍎
Video editors: https://www.fiverr.com/s2/bea02534b4]]>770falsefullhttps://www.spreaker.com/episode/120-the-bachelor-matt-james-episode-2-recap--4319665739ac793a-d4e7-45b9-965a-0c0fc254c8b6Mon, 18 Jan 2021 07:56:11 +0000Rob CaoRob gives his thoughts on episode 2 of Matt James’ season of the Bachelor! 🌹Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 Discount code: tfes on Goli.com 🍎1133falsefullhttps://www.spreaker.com/episode/119-buccaneers-vs-saints-preview-predictions--43196662ec009809-e54c-41e9-8b85-622267d4ae24Sun, 17 Jan 2021 17:25:04 +0000Rob CaoRob is joined by Fansidehoops podcast (Spotify) host Jerry! The two give their thoughts & predictions for the Buccaneers vs Saints playoff game! Follow us on IG @theflame_es! Follow Rob on IG @robcao! Follow Jerry on IG @fansidehoopsig! Promo code:...756falsefullhttps://www.spreaker.com/episode/118-browns-vs-chiefs-preview-predictions--4319665608124350-0e02-4828-a1bb-9dd61cf0cbd5Sun, 17 Jan 2021 07:46:01 +0000Rob CaoRob is joined by Fansidehoops podcast (Spotify) host Jerry! The two give their thoughts & predictions for the Browns vs Chiefs playoff game! Follow us on IG @theflame_es! Follow Rob on IG @robcao! Follow Jerry on IG @fansidehoopsig! Promo code: tfes...773falsefullhttps://www.spreaker.com/episode/117-ravens-vs-bills-preview-predictions--43196659a1eb11c9-7788-4b82-acc6-9ed4263cc26fSat, 16 Jan 2021 20:27:09 +0000Rob CaoRob is joined by Fansidehoops podcast (Spotify) host Jerry! The two give their thoughts & predictions for the Ravens vs Bills playoff game! Follow us on IG @theflame_es! Follow Rob on IG @robcao! Follow Jerry on IG @fansidehoopsig! Promo code: tfes on...610falsefullhttps://www.spreaker.com/episode/116-rams-vs-packers-preview-predictions--43196660cb809691-e750-4df8-86a8-96f04f94ad6eSat, 16 Jan 2021 09:34:46 +0000Rob CaoRob is joined by Fansidehoops podcast (Spotify) host Jerry! The two give their thoughts & predictions for the Rams vs Packers playoff game! Follow us on IG @theflame_es! Follow Rob on IG @robcao! Follow Jerry on IG @fansidehoopsig! Promo code: tfes on...629falsefull