<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Opening the Present</title><link>https://www.spreaker.com/show/opening-the-present</link><description><![CDATA[This is a podcast dedicated to learning how to operate at our highest capacity, unapologetically. Mastering the mind, body, and spirit are at the forefront of that practice, and I plan to discuss all of this and more with my eclectic group of guests. This isn't a "self-help" podcast, this is a self-mastery journey. I hope to have you along for the ride.“Life is very short and anxious for those who forget the past, neglect the present, and fear the future.” – Seneca]]></description><atom:link href="https://www.spreaker.com/show/4693813/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Opening the Present</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/97ad83da4e2f36d0c8a70728b283ddb9.jpg</url><title>Opening the Present</title><link>https://www.spreaker.com/show/opening-the-present</link></image><lastBuildDate>Tue, 01 Dec 2020 03:31:22 +0000</lastBuildDate><itunes:author>Opening the Present</itunes:author><itunes:owner><itunes:name>Opening the Present</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/97ad83da4e2f36d0c8a70728b283ddb9.jpg"/><itunes:subtitle>This is a podcast dedicated to learning how to operate at our highest capacity, unapologetically. Mastering the mind, body, and spirit are at the forefront of that practice, and I plan to discuss all of this and more with my eclectic group of guests....</itunes:subtitle><itunes:summary><![CDATA[This is a podcast dedicated to learning how to operate at our highest capacity, unapologetically. Mastering the mind, body, and spirit are at the forefront of that practice, and I plan to discuss all of this and more with my eclectic group of guests. This isn't a "self-help" podcast, this is a self-mastery journey. I hope to have you along for the ride.“Life is very short and anxious for those who forget the past, neglect the present, and fear the future.” – Seneca]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Opening the Present</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/97ad83da4e2f36d0c8a70728b283ddb9.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>This is a podcast dedicated to learning how to operate at our highest capacity, unapologetically. Mastering the mind, body, and spirit are at the forefront of that practice, and I plan to discuss all of this and more with my eclectic group of guests. This isn't a "self-help" podcast, this is a self-mastery journey. I hope to have you along for the ride.“Life is very short and anxious for those who forget the past, neglect the present, and fear the future.” – Seneca</googleplay:description><googleplay:category text="Education"/><googleplay:explicit>Yes</googleplay:explicit><item><title>What Is Enough? with J. Stamatelos</title><link>https://www.spreaker.com/user/13588782/what-is-enough-with-j-stamatelos</link><description><![CDATA[I sit down with author, coach, and former Homeland Security emergency response/counter-terrorism personnel J. Stamatelos. We talk about his upcoming book Enough, his experiences in coaching, and many topics around what's going on today. Where to find J.:jamesjstamatelos.com/ Resources mentioned:https://www.amazon.com/Selfie-Became-Self-Obsessed-What-Doing/dp/1468316958<a href="https://www.amazon.com/Lost-Connections-Uncovering-Depression-Unexpected-ebook/dp" rel="noopener">https://www.amazon.com/Lost-Connections-Uncovering-Depression-Unexpected-ebook/dp</a>/B07583XJRW ]]></description><guid isPermaLink="false">manlymatters.podbean.com/1d6c361d-cbe4-337c-8b3a-b2ac41340b86</guid><pubDate>Mon, 27 Jul 2020 05:56:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42251173/stamatelos.mp3" length="157711629" type="audio/mpeg"/><itunes:author>Opening the Present</itunes:author><itunes:subtitle>I sit down with author, coach, and former Homeland Security emergency response/counter-terrorism personnel J. Stamatelos. We talk about his upcoming book Enough, his experiences in coaching, and many topics around what's going on today. Where to find...</itunes:subtitle><itunes:summary><![CDATA[I sit down with author, coach, and former Homeland Security emergency response/counter-terrorism personnel J. Stamatelos. We talk about his upcoming book Enough, his experiences in coaching, and many topics around what's going on today. Where to find J.:jamesjstamatelos.com/ Resources mentioned:https://www.amazon.com/Selfie-Became-Self-Obsessed-What-Doing/dp/1468316958<a href="https://www.amazon.com/Lost-Connections-Uncovering-Depression-Unexpected-ebook/dp" rel="noopener">https://www.amazon.com/Lost-Connections-Uncovering-Depression-Unexpected-ebook/dp</a>/B07583XJRW ]]></itunes:summary><itunes:duration>4863</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/97ad83da4e2f36d0c8a70728b283ddb9.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Opening the Present</googleplay:author><googleplay:description>I sit down with author, coach, and former Homeland Security emergency response/counter-terrorism personnel J. Stamatelos. We talk about his upcoming book Enough, his experiences in coaching, and many topics around what's going on today. Where to find J.:jamesjstamatelos.com/ Resources mentioned:https://www.amazon.com/Selfie-Became-Self-Obsessed-What-Doing/dp/1468316958https://www.amazon.com/Lost-Connections-Uncovering-Depression-Unexpected-ebook/dp/B07583XJRW </googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/97ad83da4e2f36d0c8a70728b283ddb9.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Psychological Deep Dive with Dr. Amanda Hannon</title><link>https://www.spreaker.com/user/13588782/psychological-deep-dive-with-dr-amanda-h</link><description><![CDATA[On today's episode I talk psychology with Dr. Amanda Hannon. We talk about everything from current issues that men are facing, why we're reluctant to get help, and how we can possibly work towards taking better care of our mental health.  Where to find Dr. Hannon:https://www.hannoncounseling.com<a href="https://www.facebook.com/amandahannonphdhttps://www.psychologytoday.com/us/therapists/amanda-hannon-newnan-ga" rel="noopener">https://www.facebook.com/amandahannonphdhttps://www.psychologytoday.com/us/therapists/amanda-hannon-newnan-ga</a>/314834 Mental Health Links:https://suicidepreventionlifeline.org<a href="https://www.betterhelp.comhttps" rel="noopener">https://www.betterhelp.comhttps</a>://www.mentalhealth.gov/talk]]></description><guid isPermaLink="false">manlymatters.podbean.com/f486f5e7-6c20-3d17-b409-bc0d25b12f51</guid><pubDate>Mon, 20 Jul 2020 05:59:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42251163/psychologist.mp3" length="131217785" type="audio/mpeg"/><itunes:author>Opening the Present</itunes:author><itunes:subtitle>On today's episode I talk psychology with Dr. Amanda Hannon. We talk about everything from current issues that men are facing, why we're reluctant to get help, and how we can possibly work towards taking better care of our mental health.  Where to...</itunes:subtitle><itunes:summary><![CDATA[On today's episode I talk psychology with Dr. Amanda Hannon. We talk about everything from current issues that men are facing, why we're reluctant to get help, and how we can possibly work towards taking better care of our mental health.  Where to find Dr. Hannon:https://www.hannoncounseling.com<a href="https://www.facebook.com/amandahannonphdhttps://www.psychologytoday.com/us/therapists/amanda-hannon-newnan-ga" rel="noopener">https://www.facebook.com/amandahannonphdhttps://www.psychologytoday.com/us/therapists/amanda-hannon-newnan-ga</a>/314834 Mental Health Links:https://suicidepreventionlifeline.org<a href="https://www.betterhelp.comhttps" rel="noopener">https://www.betterhelp.comhttps</a>://www.mentalhealth.gov/talk]]></itunes:summary><itunes:duration>4016</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/97ad83da4e2f36d0c8a70728b283ddb9.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Opening the Present</googleplay:author><googleplay:description>On today's episode I talk psychology with Dr. Amanda Hannon. We talk about everything from current issues that men are facing, why we're reluctant to get help, and how we can possibly work towards taking better care of our mental health.  Where to find Dr. Hannon:https://www.hannoncounseling.comhttps://www.facebook.com/amandahannonphdhttps://www.psychologytoday.com/us/therapists/amanda-hannon-newnan-ga/314834 Mental Health Links:https://suicidepreventionlifeline.orghttps://www.betterhelp.comhttps://www.mentalhealth.gov/talk</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/97ad83da4e2f36d0c8a70728b283ddb9.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Let's Talk About Sex with Leah Spasova</title><link>https://www.spreaker.com/user/13588782/lets-talk-about-sex-with-leah-spasova</link><description><![CDATA[On this episode, I chat with sex and relationship psychologist Leah Spasova. We dive into issues around relationships, sexuality, "the talk" or lack thereof, and other fun topics. You can find Leah at:Website:  <a href="http://www.lifesexperts" rel="noopener">www.lifesexperts</a>.com Events: <a href="http://www.lifesexperts.eventbrite.comFree" rel="noopener">www.lifesexperts.eventbrite.comFree</a> and Exclusive On-Demand content:  <a href="http://www.patreon.com/lifesexpertsNewsletter" rel="noopener">www.patreon.com/lifesexpertsNewsletter</a>:  <a href="http://www.sendfox.com" rel="noopener">www.sendfox.com</a>/lifesexperts On social media everywhere: @LIFESEXPERTS   "As a psychologist and sex and relationships educator I work with adults and focus on the life skills around sex(uality) and relationships. So I do offer one-to-one sessions and aside from this I run social events and free educational webinars that feature me and guests who are also experts in their sexuality fields. Previous webinars are available for Patreon supporters for less than a Starbucks coffee at £3 / $3.73 per month."  ]]></description><guid isPermaLink="false">manlymatters.podbean.com/c7d2ba14-01c2-55b3-8d16-95bd2b41db72</guid><pubDate>Tue, 14 Jul 2020 05:18:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42251167/sex_therapist_auamb.mp3" length="178247679" type="audio/mpeg"/><itunes:author>Opening the Present</itunes:author><itunes:subtitle>On this episode, I chat with sex and relationship psychologist Leah Spasova. We dive into issues around relationships, sexuality, "the talk" or lack thereof, and other fun topics. You can find Leah at:Website:  www.lifesexperts.com Events:...</itunes:subtitle><itunes:summary><![CDATA[On this episode, I chat with sex and relationship psychologist Leah Spasova. We dive into issues around relationships, sexuality, "the talk" or lack thereof, and other fun topics. You can find Leah at:Website:  <a href="http://www.lifesexperts" rel="noopener">www.lifesexperts</a>.com Events: <a href="http://www.lifesexperts.eventbrite.comFree" rel="noopener">www.lifesexperts.eventbrite.comFree</a> and Exclusive On-Demand content:  <a href="http://www.patreon.com/lifesexpertsNewsletter" rel="noopener">www.patreon.com/lifesexpertsNewsletter</a>:  <a href="http://www.sendfox.com" rel="noopener">www.sendfox.com</a>/lifesexperts On social media everywhere: @LIFESEXPERTS   "As a psychologist and sex and relationships educator I work with adults and focus on the life skills around sex(uality) and relationships. So I do offer one-to-one sessions and aside from this I run social events and free educational webinars that feature me and guests who are also experts in their sexuality fields. Previous webinars are available for Patreon supporters for less than a Starbucks coffee at £3 / $3.73 per month."  ]]></itunes:summary><itunes:duration>5450</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/97ad83da4e2f36d0c8a70728b283ddb9.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Opening the Present</googleplay:author><googleplay:description>On this episode, I chat with sex and relationship psychologist Leah Spasova. We dive into issues around relationships, sexuality, "the talk" or lack thereof, and other fun topics. You can find Leah at:Website:  www.lifesexperts.com Events: www.lifesexperts.eventbrite.comFree and Exclusive On-Demand content:  www.patreon.com/lifesexpertsNewsletter:  www.sendfox.com/lifesexperts On social media everywhere: @LIFESEXPERTS   "As a psychologist and sex and relationships educator I work with adults and focus on the life skills around sex(uality) and relationships. So I do offer one-to-one sessions and aside from this I run social events and free educational webinars that feature me and guests who are also experts in their sexuality fields. Previous webinars are available for Patreon supporters for less than a Starbucks coffee at £3 / $3.73 per month."  </googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/97ad83da4e2f36d0c8a70728b283ddb9.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item></channel></rss>
