https://www.spreaker.com/podcast/sleepy-shorts--4689287enMental HealthCopyright Square Toe Productionshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/19d130d60ddfab5522966096c2df1837.jpghttps://www.spreaker.com/podcast/sleepy-shorts--4689287Mon, 17 Nov 2025 17:02:20 +0000Square Toe ProductionsSquare Toe Productionsfeeds@spreaker.comShort stories for bedtime. "The podcast that puts you to sleep."falseepisodichttps://www.spreaker.com/episode/the-shell-collector--68594871https://api.spreaker.com/episode/68594871Sun, 16 Nov 2025 23:22:18 +0000Square Toe ProductionsDrifting on a secluded Mexican shore, a weary traveler finds solace in collecting and admiring tiny, perfect shells. After a moment of profound self-reflection, she realizes these fleeting treasures belong to the sea, and in an act of quiet gratitude...994bed,bedtime,brain,breathe,calm,cozy,deep-sleep,dream,guided-imagery,guided-meditation,insomnia,meditate,meditation,mind,ocean,relax,rest,short-story,sleep,storyfalsefullhttps://www.spreaker.com/episode/birchwood-place--68528842https://api.spreaker.com/episode/68528842Tue, 11 Nov 2025 22:21:49 +0000Square Toe ProductionsUsed to the relentless hum of London life, Elena takes her family on their annual pilgrimage to her grandmother's ancestral home in the English countryside. Amidst the slow rhythm of garden rituals, shared meals, and the quiet history of the old...1087bed,bedtime,brain,breathe,calm,cozy,deep-sleep,dream,england,guided-imagery,guided-meditation,insomnia,meditate,meditation,mind,relax,rest,short-story,sleep,storyfalsefullhttps://www.spreaker.com/episode/port-city-ghost-tour--68318885https://api.spreaker.com/episode/68318885Tue, 28 Oct 2025 21:49:47 +0000Square Toe ProductionsDuring an atmospheric horse-drawn ghost tour through the misty, historic streets of Wilmington, Lydia, a visitor, becomes increasingly attuned to the city's past. 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Moving through scented lavender paths, whispering waterways, and...920bedtime,brain,breathe,calm,deep-sleep,dream,garden,guided-imagery,guided-meditation,insomnia,meditate,meditation,mind,relax,rem,rest,sanctuary,short-story,sleep,storyfalsefullhttps://www.spreaker.com/episode/a-cold-winter-night--42205442bd14126e-6e08-4ff8-9669-9eb364499150Mon, 20 Jan 2020 23:09:59 +0000Square Toe ProductionsA woman embraces the quiet solitude of her secluded mountain cabin on a cold winter night, finding comfort in the crackle of the hearth, the amber glow of candlelight, and the wisdom of an old book. As she drifts into a vivid dream filled with summer...899bedtime,brain,breathe,cabin,calm,deep-sleep,dream,guided-imagery,guided-meditation,insomnia,meditate,meditation,mind,relax,rem,rest,short-story,sleep,snow,storyfalsefullhttps://www.spreaker.com/episode/a-trip-on-the-river--42205440c7b7011d-ba21-5415-fcdb-601f864b81b5Mon, 23 Sep 2019 19:37:17 +0000Square Toe ProductionsSeeking silence and release from the city, Jen loads her yellow canoe onto a friend's Jeep and begins a two-day, solo trip down a slow, meandering mountain river. 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]]>8738ec21-35ad-42ab-19ab-efdc2d145406Sun, 04 Aug 2019 03:44:53 +0000Square Toe ProductionsNote: this episode references alcohol. 

]]>1949bedtime,brain,breathe,calm,deep-sleep,dream,guided-imagery,guided-meditation,insomnia,meditate,meditation,mind,relax,rem,rest,short-story,sleep,storyfalsefullhttps://www.spreaker.com/episode/a-day-in-washington-d-c--42205450f19266fc-e221-5d25-d517-50fa07b3e3bbSun, 28 Jul 2019 22:45:07 +0000Square Toe Productions1874bedtime,brain,breathe,calm,deep-sleep,dream,guided-imagery,guided-meditation,insomnia,meditate,meditation,mind,relax,rem,rest,short-story,sleep,storyfalsefullhttps://www.spreaker.com/episode/summers-on-the-lake--42205438303b579d-5fe8-90c4-fef4-ece9be4efd12Fri, 05 Apr 2019 19:50:00 +0000Square Toe Productions1963bedtime,brain,breathe,calm,deep-sleep,dream,guided-imagery,guided-meditation,insomnia,meditate,meditation,mind,relax,rem,rest,short-story,sleep,storyfalsefullhttps://www.spreaker.com/episode/a-trip-to-the-bay--42205447
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]]>1970bedtime,brain,breathe,calm,deep-sleep,dream,guided-imagery,guided-meditation,insomnia,meditate,meditation,mind,relax,rem,rest,short-story,sleep,storyfalsefullhttps://www.spreaker.com/episode/broad-street-in-lagos--422054438742e203-053e-3f39-51e4-cedb3e65b5f8Mon, 11 Mar 2019 19:48:26 +0000Square Toe Productions1922bedtime,brain,breathe,calm,deep-sleep,dream,guided-imagery,guided-meditation,insomnia,meditate,meditation,mind,relax,rem,rest,short-story,sleep,storyfalsefullhttps://www.spreaker.com/episode/a-peaceful-evening--422054525c30fda8-e84d-bb26-61a7-c4ea13cb5dc1Fri, 08 Mar 2019 22:11:41 +0000Square Toe ProductionsAfter preparing her nightly lavender chamomile tea, a woman steps outside for a gentle yoga session on her back deck, finding peace in the soft light, the chorus of crickets, the patient presence of her cat, and a visiting deer family. Settling into...985bedtime,brain,breathe,calm,deep-sleep,dream,guided-imagery,guided-meditation,insomnia,meditate,meditation,mind,peace,relax,rem,rest,short-story,sleep,story,yogafalsefull