https://www.spreaker.com/podcast/the-calming-anxiety-app--4687120enHealth & FitnessCopyright Calming Anxietyhttps://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/orange_square_mic.jpghttps://www.spreaker.com/podcast/the-calming-anxiety-app--4687120Mon, 20 Oct 2025 15:46:28 +0000Calming AnxietyCalming Anxietyfeeds@spreaker.comThe Calming App Cataloguefalseepisodichttps://www.spreaker.com/episode/i-am-creating-happy-memories--52474114
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy


This is the start of our month of positive energy affirmations, courage and belief in who we are.
Don't forget the app and now all our podcasts are also on YouTube.

Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/

Don't forget to download app....
Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Please download and enjoy.


This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)
https://www.youtube.com/watch?v=yMZpos7vRjg&t=56s

If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
https://www.buymeacoffee.com/calminganxiety


I am always open to requests and tips as I try to help as many people as possible .
My email is calminganxiety@martinhewlett.co.uk
For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/

If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety
If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1
Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!
For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.uk
and , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shop
and finally, in everything you do, just be kind .

Backing Music by Chris Collins
============
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0u
Incense Burner - https://amzn.to/3v3EKxJ
MCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9
Weighted blanket - https://amzn.to/35NRZKs
Weighted Bluetooth eye covers - https://amzn.to/3KdpxAJ]]>https://api.spreaker.com/episode/52474114Fri, 20 Jan 2023 00:00:02 +0000Calming AnxietyHello and welcome to Martin Hewlett's Calming Anxiety. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy This is the start of our month of positive energy affirmations, courage and belief in who...
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy


This is the start of our month of positive energy affirmations, courage and belief in who we are.
Don't forget the app and now all our podcasts are also on YouTube.

Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/

Don't forget to download app....
Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Please download and enjoy.


This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)
https://www.youtube.com/watch?v=yMZpos7vRjg&t=56s

If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
https://www.buymeacoffee.com/calminganxiety


I am always open to requests and tips as I try to help as many people as possible .
My email is calminganxiety@martinhewlett.co.uk
For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/

If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety
If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1
Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!
For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.uk
and , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shop
and finally, in everything you do, just be kind .

Backing Music by Chris Collins
============
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0u
Incense Burner - https://amzn.to/3v3EKxJ
MCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9
Weighted blanket - https://amzn.to/35NRZKs
Weighted Bluetooth eye covers - https://amzn.to/3KdpxAJ]]>670falsefullhttps://www.spreaker.com/episode/i-am-surrounded-by-loving-and-caring-people--52474111
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy


This is the start of our month of positive energy affirmations, courage and belief in who we are.
Don't forget the app and now all our podcasts are also on YouTube.

Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/

Don't forget to download app....
Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Please download and enjoy.


This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)
https://www.youtube.com/watch?v=yMZpos7vRjg&t=56s

If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
https://www.buymeacoffee.com/calminganxiety


I am always open to requests and tips as I try to help as many people as possible .
My email is calminganxiety@martinhewlett.co.uk
For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/

If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety
If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1
Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!
For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.uk
and , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shop
and finally, in everything you do, just be kind .

Backing Music by Chris Collins
============
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0u
Incense Burner - https://amzn.to/3v3EKxJ
MCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9
Weighted blanket - https://amzn.to/35NRZKs
Weighted Bluetooth eye covers - https://amzn.to/3KdpxAJ]]>https://api.spreaker.com/episode/52474111Thu, 19 Jan 2023 00:00:02 +0000Calming AnxietyHello and welcome to Martin Hewlett's Calming Anxiety. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy This is the start of our month of positive energy affirmations, courage and belief in who...
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy


This is the start of our month of positive energy affirmations, courage and belief in who we are.
Don't forget the app and now all our podcasts are also on YouTube.

Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/

Don't forget to download app....
Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Please download and enjoy.


This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)
https://www.youtube.com/watch?v=yMZpos7vRjg&t=56s

If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
https://www.buymeacoffee.com/calminganxiety


I am always open to requests and tips as I try to help as many people as possible .
My email is calminganxiety@martinhewlett.co.uk
For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/

If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety
If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1
Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!
For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.uk
and , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shop
and finally, in everything you do, just be kind .

Backing Music by Chris Collins
============
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0u
Incense Burner - https://amzn.to/3v3EKxJ
MCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9
Weighted blanket - https://amzn.to/35NRZKs
Weighted Bluetooth eye covers - https://amzn.to/3KdpxAJ]]>637falsefullhttps://www.spreaker.com/episode/i-will-focus-on-my-needs-each-day--52474107
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy


This is the start of our month of positive energy affirmations, courage and belief in who we are.
Don't forget the app and now all our podcasts are also on YouTube.

Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/

Don't forget to download app....
Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Please download and enjoy.


This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)
https://www.youtube.com/watch?v=yMZpos7vRjg&t=56s

If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
https://www.buymeacoffee.com/calminganxiety


I am always open to requests and tips as I try to help as many people as possible .
My email is calminganxiety@martinhewlett.co.uk
For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/

If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety
If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1
Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!
For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.uk
and , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shop
and finally, in everything you do, just be kind .

Backing Music by Chris Collins
============
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0u
Incense Burner - https://amzn.to/3v3EKxJ
MCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9
Weighted blanket - https://amzn.to/35NRZKs
Weighted Bluetooth eye covers - https://amzn.to/3KdpxAJ]]>https://api.spreaker.com/episode/52474107Wed, 18 Jan 2023 15:51:46 +0000Calming AnxietyHello and welcome to Martin Hewlett's Calming Anxiety. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy This is the start of our month of positive energy affirmations, courage and belief in who...
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy


This is the start of our month of positive energy affirmations, courage and belief in who we are.
Don't forget the app and now all our podcasts are also on YouTube.

Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/

Don't forget to download app....
Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Please download and enjoy.


This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)
https://www.youtube.com/watch?v=yMZpos7vRjg&t=56s

If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
https://www.buymeacoffee.com/calminganxiety


I am always open to requests and tips as I try to help as many people as possible .
My email is calminganxiety@martinhewlett.co.uk
For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/

If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety
If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1
Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!
For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.uk
and , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shop
and finally, in everything you do, just be kind .

Backing Music by Chris Collins
============
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0u
Incense Burner - https://amzn.to/3v3EKxJ
MCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9
Weighted blanket - https://amzn.to/35NRZKs
Weighted Bluetooth eye covers - https://amzn.to/3KdpxAJ]]>671falsefullhttps://www.spreaker.com/episode/everything-is-falling-into-place--52474104
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy


This is the start of our month of positive energy affirmations, courage and belief in who we are.
Don't forget the app and now all our podcasts are also on YouTube.

Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/

Don't forget to download app....
Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Please download and enjoy.


This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)
https://www.youtube.com/watch?v=yMZpos7vRjg&t=56s

If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
https://www.buymeacoffee.com/calminganxiety


I am always open to requests and tips as I try to help as many people as possible .
My email is calminganxiety@martinhewlett.co.uk
For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/

If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety
If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1
Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!
For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.uk
and , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shop
and finally, in everything you do, just be kind .

Backing Music by Chris Collins
============
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0u
Incense Burner - https://amzn.to/3v3EKxJ
MCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9
Weighted blanket - https://amzn.to/35NRZKs
Weighted Bluetooth eye covers - https://amzn.to/3KdpxAJ]]>https://api.spreaker.com/episode/52474104Wed, 18 Jan 2023 15:51:21 +0000Calming AnxietyHello and welcome to Martin Hewlett's Calming Anxiety. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy This is the start of our month of positive energy affirmations, courage and belief in who...
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy


This is the start of our month of positive energy affirmations, courage and belief in who we are.
Don't forget the app and now all our podcasts are also on YouTube.

Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/

Don't forget to download app....
Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Please download and enjoy.


This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)
https://www.youtube.com/watch?v=yMZpos7vRjg&t=56s

If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
https://www.buymeacoffee.com/calminganxiety


I am always open to requests and tips as I try to help as many people as possible .
My email is calminganxiety@martinhewlett.co.uk
For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/

If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety
If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1
Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!
For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.uk
and , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shop
and finally, in everything you do, just be kind .

Backing Music by Chris Collins
============
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0u
Incense Burner - https://amzn.to/3v3EKxJ
MCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9
Weighted blanket - https://amzn.to/35NRZKs
Weighted Bluetooth eye covers - https://amzn.to/3KdpxAJ]]>638falsefullhttps://www.spreaker.com/episode/infinite-calm-extended--47320542https://api.spreaker.com/episode/47320542Thu, 04 Nov 2021 20:54:53 +0000Calming Anxiety7200backingfalsefullhttps://www.spreaker.com/episode/tooth-ache--45229312https://api.spreaker.com/episode/45229312Wed, 09 Jun 2021 13:04:07 +0000Calming Anxiety503ache,control,healing,help,hypnosis,hypnotherapy,management,pain,premium,self,selfhypnosis,toothfalsefullhttps://www.spreaker.com/episode/letting-go-of-guilt--45228322https://api.spreaker.com/episode/45228322Wed, 09 Jun 2021 11:26:01 +0000Calming Anxiety1098first,forward,go,guilt,hypnosis,hypnotherapy,letting,moving,premium,relaxation,self,selfhypnosisfalsefullhttps://www.spreaker.com/episode/weight-loss--45227963https://api.spreaker.com/episode/45227963Wed, 09 Jun 2021 10:42:46 +0000Calming Anxiety1167diet,hypnosis,hypnotherapy,loss,premium,self,selfhypnosis,weightfalsefullhttps://www.spreaker.com/episode/releasing-negative-emotions--45226790https://api.spreaker.com/episode/45226790Wed, 09 Jun 2021 08:19:25 +0000Calming Anxiety1155emotions,hypnosis,hypnotherapy,negative,premium,release,self,selfhypnosisfalsefullhttps://www.spreaker.com/episode/tension-and-stress--45214264https://api.spreaker.com/episode/45214264Tue, 08 Jun 2021 12:54:37 +0000Calming Anxiety860hypnosis,hypnotherapy,premium,selfhypnosis,stress,tensionfalsefullhttps://www.spreaker.com/episode/healing-and-pain-management--45213876https://api.spreaker.com/episode/45213876Tue, 08 Jun 2021 12:12:59 +0000Calming Anxiety1217hypnosis,hypnotherapy,management,pain,premium,selfhypnosisfalsefullhttps://www.spreaker.com/episode/10-minutes-of-positive-intent--44486185https://api.spreaker.com/episode/44486185Mon, 26 Apr 2021 07:01:03 +0000Calming Anxiety58110mins,10minwakeup,intent,positive,positivity,to,up,wakefalsefullhttps://www.spreaker.com/episode/10-minutes-of-self-belief--44480157https://api.spreaker.com/episode/44480157Mon, 26 Apr 2021 06:25:30 +0000Calming Anxiety58410mins,10minwakeup,belief,positivity,self,to,up,wakefalsefullhttps://www.spreaker.com/episode/10-minutes-of-happiness--44479745https://api.spreaker.com/episode/44479745Sun, 25 Apr 2021 17:22:38 +0000Calming Anxiety59310mins,10minwakeup,happiness,positivity,to,up,wakefalsefullhttps://www.spreaker.com/episode/public-speaking--44479509https://api.spreaker.com/episode/44479509Sun, 25 Apr 2021 16:57:24 +0000Calming Anxiety528calm,instant,instantcalm,public,speakingfalsefullhttps://www.spreaker.com/episode/social-nerves--44478824https://api.spreaker.com/episode/44478824Sun, 25 Apr 2021 15:56:56 +0000Calming Anxiety566calm,instant,instantcalm,nerves,social,socialnervesfalsefullhttps://www.spreaker.com/episode/seeing-your-new-future--44478137https://api.spreaker.com/episode/44478137Sun, 25 Apr 2021 14:22:16 +0000Calming Anxiety799future,new,relaxation,relaxationzone,zonefalsefullhttps://www.spreaker.com/episode/letting-go-of-negativity--44478024https://api.spreaker.com/episode/44478024Sun, 25 Apr 2021 13:59:50 +0000Calming Anxiety636go,letting,negativity,of,relaxation,relaxationzone,zonefalsefullhttps://www.spreaker.com/episode/treat-your-soul--44477830https://api.spreaker.com/episode/44477830Sun, 25 Apr 2021 13:35:45 +0000Calming Anxiety456relaxation,relaxationzone,soul,treat,your,zonefalsefullhttps://www.spreaker.com/episode/instant-confidence-boost--44477588https://api.spreaker.com/episode/44477588Sun, 25 Apr 2021 12:55:46 +0000Calming Anxiety566boost,calm,confidence,instant,instantcalmfalsefullhttps://www.spreaker.com/episode/coping-with-panic-attacks--44477401https://api.spreaker.com/episode/44477401Sun, 25 Apr 2021 12:28:05 +0000Calming Anxiety308attacks,calm,coping,instant,instantcalm,panic,withfalsefullhttps://www.spreaker.com/episode/endless-presence-extended--44476944https://api.spreaker.com/episode/44476944Sun, 25 Apr 2021 11:27:53 +0000Calming Anxiety5090backingfalsefullhttps://www.spreaker.com/episode/full-body-scan--44476852https://api.spreaker.com/episode/44476852Sun, 25 Apr 2021 11:03:03 +0000Calming Anxiety1037body,full,relaxation,relaxationzone,scan,zonefalsefullhttps://www.spreaker.com/episode/mountain-retreat--44476851https://api.spreaker.com/episode/44476851Sun, 25 Apr 2021 11:02:44 +0000Calming Anxiety633happy,mountain,place,retreat,your,yourhappyplacefalsefullhttps://www.spreaker.com/episode/your-magical-place-of-change--44476850https://api.spreaker.com/episode/44476850Sun, 25 Apr 2021 11:02:23 +0000Calming Anxiety648change,happy,magical,place,your,yourhappyplacefalsefullhttps://www.spreaker.com/episode/by-the-lake--44476849https://api.spreaker.com/episode/44476849Sun, 25 Apr 2021 11:02:00 +0000Calming Anxiety680by,happy,lake,place,the,your,yourhappyplacefalsefullhttps://www.spreaker.com/episode/the-beach--44476848https://api.spreaker.com/episode/44476848Sun, 25 Apr 2021 11:01:41 +0000Calming Anxiety687beach,happy,place,the,your,yourhappyplacefalsefullhttps://www.spreaker.com/episode/10-minutes-for-sleep--44476843https://api.spreaker.com/episode/44476843Sun, 25 Apr 2021 11:01:14 +0000Calming Anxiety59710,10minutes,calm,minutes,sleep,sleepwithcalm,withfalsefullhttps://www.spreaker.com/episode/15-minutes-for-sleep--44476842https://api.spreaker.com/episode/44476842Sun, 25 Apr 2021 11:00:44 +0000Calming Anxiety89415,15minutes,calm,minutes,sleep,sleepwithcalm,withfalsefullhttps://www.spreaker.com/episode/5-minutes-for-sleep--44476841https://api.spreaker.com/episode/44476841Sun, 25 Apr 2021 11:00:19 +0000Calming Anxiety3055,5minutes,calm,minutes,sleep,sleepwithcalm,withfalsefullhttps://www.spreaker.com/episode/20-minutes-for-sleep--44476840https://api.spreaker.com/episode/44476840Sun, 25 Apr 2021 10:59:52 +0000Calming Anxiety120120,20minutes,calm,minutes,sleep,sleepwithcalm,withfalsefullhttps://www.spreaker.com/episode/the-garden--44379986https://api.spreaker.com/episode/44379986Sun, 25 Apr 2021 10:48:23 +0000Calming Anxiety698garden,happy,place,the,you,yourhappyplacefalsefullhttps://www.spreaker.com/episode/sleep--44287669https://api.spreaker.com/episode/44287669Sat, 10 Apr 2021 22:41:43 +0000Calming Anxiety2185falsefullhttps://www.spreaker.com/episode/i-will-talk-to-myself-with-positive-intent--44287551https://api.spreaker.com/episode/44287551Sat, 10 Apr 2021 22:14:22 +0000Calming Anxiety3115,5minmantra,mantra,minutefalsefullhttps://www.spreaker.com/episode/i-am-enough--44287528https://api.spreaker.com/episode/44287528Sat, 10 Apr 2021 22:12:20 +0000Calming Anxiety3115,5minutemantra,mantra,minutefalsefullhttps://www.spreaker.com/episode/30-minute-meditative-state-2-hours-delta-wave-version-1--42394311https://api.spreaker.com/episode/42394311Thu, 17 Dec 2020 13:58:38 +0000Calming AnxietyMeditation session backing music. Must have vocal guide over the top of this,7201backingfalsefullhttps://www.spreaker.com/episode/birds-and-nature--42394498https://api.spreaker.com/episode/42394498Thu, 17 Dec 2020 13:58:31 +0000Calming Anxiety3600backingfalsefullhttps://www.spreaker.com/episode/campfire--42394557https://api.spreaker.com/episode/42394557Thu, 17 Dec 2020 13:58:26 +0000Calming Anxiety3601backingfalsefullhttps://www.spreaker.com/episode/forest-stream--42394837https://api.spreaker.com/episode/42394837Thu, 17 Dec 2020 13:58:20 +0000Calming Anxiety3600backingfalsefullhttps://www.spreaker.com/episode/ocean-waves--42394913https://api.spreaker.com/episode/42394913Thu, 17 Dec 2020 13:58:14 +0000Calming Anxiety3600backingfalsefullhttps://www.spreaker.com/episode/soft-rain--42394966https://api.spreaker.com/episode/42394966Thu, 17 Dec 2020 13:58:08 +0000Calming Anxiety3601backingfalsefullhttps://www.spreaker.com/episode/thunder-and-rain--42395089https://api.spreaker.com/episode/42395089Thu, 17 Dec 2020 13:58:02 +0000Calming Anxiety3601backingfalsefullhttps://www.spreaker.com/episode/today-i-am-brimming-with-energy-and-overflowing-with-joy--42395414https://api.spreaker.com/episode/42395414Thu, 17 Dec 2020 13:57:54 +0000Calming Anxiety2845,5minutemantra,mantra,minutefalsefullhttps://www.spreaker.com/episode/i-will-smile-breathe-and-go-slowly--42395440https://api.spreaker.com/episode/42395440Thu, 17 Dec 2020 13:57:46 +0000Calming Anxiety297falsefullhttps://www.spreaker.com/episode/i-trust-myself--42395496https://api.spreaker.com/episode/42395496Thu, 17 Dec 2020 13:57:40 +0000Calming Anxiety2955,5minutemantra,mantra,minutefalsefullhttps://www.spreaker.com/episode/i-will-talk-to-myself-as-though-talking-to-a-loved-one--42395519https://api.spreaker.com/episode/42395519Thu, 17 Dec 2020 13:57:34 +0000Calming Anxiety293falsefullhttps://www.spreaker.com/episode/my-feelings-and-thoughts-are-valid--42395529https://api.spreaker.com/episode/42395529Thu, 17 Dec 2020 13:57:29 +0000Calming Anxiety2905,5minutemantra,mantra,minutefalsefullhttps://www.spreaker.com/episode/presence-of-peace-30-minutes--42395554https://api.spreaker.com/episode/42395554Thu, 17 Dec 2020 13:57:23 +0000Calming Anxiety1801backingfalsefullhttps://www.spreaker.com/episode/stress-melt-60-minutes--42395602https://api.spreaker.com/episode/42395602Thu, 17 Dec 2020 13:57:16 +0000Calming Anxiety3601backingfalsefullhttps://www.spreaker.com/episode/i-have-the-power-to-create-change--42395998https://api.spreaker.com/episode/42395998Thu, 17 Dec 2020 13:57:06 +0000Calming Anxiety2955,5minutemantra,mantra,minutefalsefullhttps://www.spreaker.com/episode/i-believe-in-the-person-i-am-becoming--42396167https://api.spreaker.com/episode/42396167Thu, 17 Dec 2020 13:56:58 +0000Calming Anxiety3035,5minutemantra,mantra,minutefalsefullhttps://www.spreaker.com/episode/finding-stillness-extended--42398952https://api.spreaker.com/episode/42398952Thu, 17 Dec 2020 13:56:52 +0000Calming Anxiety3784backingfalsefullhttps://www.spreaker.com/episode/delta-dream-30-minutes--42399303https://api.spreaker.com/episode/42399303Thu, 17 Dec 2020 13:56:46 +0000Calming Anxiety1801backingfalsefullhttps://www.spreaker.com/episode/i-am-doing-my-best-and-that-is-always-enough--42432226https://api.spreaker.com/episode/42432226Thu, 17 Dec 2020 13:56:38 +0000Calming Anxiety3015,5minutemantra,mantra,minutefalsefullhttps://www.spreaker.com/episode/i-have-the-power-to-change-my-thoughts-in-a-second--42432377https://api.spreaker.com/episode/42432377Thu, 17 Dec 2020 13:56:31 +0000Calming Anxiety3015,5minutemantra,mantra,minutefalsefullhttps://www.spreaker.com/episode/i-approve-of-myself-and-love-myself-deeply-and-completely--42433389https://api.spreaker.com/episode/42433389Thu, 17 Dec 2020 13:56:24 +0000Calming Anxiety2975,5minutemantra,mantra,minutefalsefullhttps://www.spreaker.com/episode/i-will-be-positive--42196462https://api.spreaker.com/episode/42196462Thu, 17 Dec 2020 13:56:15 +0000Calming Anxiety2985,5minutemantra,mantra,minutefalsefullhttps://www.spreaker.com/episode/by-allowing-myself-to-be-happy-i-inspire-those-around-me-to-be-happy-too--42432454https://api.spreaker.com/episode/42432454Thu, 17 Dec 2020 13:52:10 +0000Calming Anxiety3015,5minutemantra,mantra,minutefalsefullhttps://www.spreaker.com/episode/i-live-in-the-present-and-am-confident-for-my-future--42433685https://api.spreaker.com/episode/42433685Thu, 17 Dec 2020 13:52:01 +0000Calming Anxiety3015,5minutemantra,mantra,minutefalsefullhttps://www.spreaker.com/episode/i-choose-to-be-proud-of-myself--42436194https://api.spreaker.com/episode/42436194Thu, 17 Dec 2020 13:51:42 +0000Calming Anxiety3015,5minutemantra,mantra,minutefalsefullhttps://www.spreaker.com/episode/i-am-grateful--42183772https://api.spreaker.com/episode/42183772Thu, 26 Nov 2020 16:33:36 +0000Calming Anxiety2965,5minutemantra,mantra,minutefalsefullhttps://www.spreaker.com/episode/i-will-be-kind-to-myself--42183353https://api.spreaker.com/episode/42183353Thu, 26 Nov 2020 15:55:38 +0000Calming Anxiety3055,5minutemantra,mantra,minutefalsefullhttps://www.spreaker.com/episode/i-can-and-i-will--42183060https://api.spreaker.com/episode/42183060Thu, 26 Nov 2020 15:44:00 +0000Calming Anxiety5 Minutes of positive affirmation2965,5minutemantra,mantra,minutefalsefullhttps://www.spreaker.com/episode/i-respect-myself--42183160https://api.spreaker.com/episode/42183160Thu, 26 Nov 2020 15:43:30 +0000Calming Anxiety3025,5minutemantra,mantra,minutefalsefull