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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The PCOS Diet Support Podcast</title><link>https://www.spreaker.com/show/the-pcos-diet-support-podcast</link><description><![CDATA[Tarryn who is a certified nutrition coach from PCOS Diet Support reveals the latest news, research and success stories so that you have the information you need to manage your PCOS naturally. Discover how you can use food and supplements to help balance your hormones and take control of your PCOS. Polycystic Ovarian Syndrome is not something you need to tackle on your own. Hear from other women with PCOS and learn how to improve your fertility, manage your weight and see improvements in your other PCOS symptoms.]]></description><atom:link href="https://www.spreaker.com/show/4686796/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright New Media Projects</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef0ad8236065de38e837a1d344c4a69c.jpg</url><title>The PCOS Diet Support Podcast</title><link>https://www.spreaker.com/show/the-pcos-diet-support-podcast</link></image><lastBuildDate>Mon, 13 Feb 2023 01:30:56 +0000</lastBuildDate><itunes:author>New Media Projects</itunes:author><itunes:owner><itunes:name>New Media Projects</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef0ad8236065de38e837a1d344c4a69c.jpg"/><itunes:subtitle>Tarryn who is a certified nutrition coach from PCOS Diet Support reveals the latest news, research and success stories so that you have the information you need to manage your PCOS naturally. Discover how you can use food and supplements to help...</itunes:subtitle><itunes:summary><![CDATA[Tarryn who is a certified nutrition coach from PCOS Diet Support reveals the latest news, research and success stories so that you have the information you need to manage your PCOS naturally. Discover how you can use food and supplements to help balance your hormones and take control of your PCOS. Polycystic Ovarian Syndrome is not something you need to tackle on your own. Hear from other women with PCOS and learn how to improve your fertility, manage your weight and see improvements in your other PCOS symptoms.]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Can we REALLY reverse PCOS?</title><link>https://www.spreaker.com/user/13562273/can-we-reverse-pcos</link><description><![CDATA[There are many people who claim that they can reverse PCOS but we need to really look at what the research says about whether we can cure or reverse PCOS.<br /><br />We talk about the different types of PCOS, what causes PCOS and what we can do to manage the symptoms.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44945769</guid><pubDate>Fri, 21 May 2021 09:20:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44945769/can_we_reverse_pcos.mp3" length="11207027" type="audio/mpeg"/><itunes:author>New Media Projects</itunes:author><itunes:subtitle>There are many people who claim that they can reverse PCOS but we need to really look at what the research says about whether we can cure or reverse PCOS.

We talk about the different types of PCOS, what causes PCOS and what we can do to manage the...</itunes:subtitle><itunes:summary><![CDATA[There are many people who claim that they can reverse PCOS but we need to really look at what the research says about whether we can cure or reverse PCOS.<br /><br />We talk about the different types of PCOS, what causes PCOS and what we can do to manage the symptoms.]]></itunes:summary><itunes:duration>701</itunes:duration><itunes:keywords>pcos,pcosdiet,pcosdietsupport,pcossupport</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef0ad8236065de38e837a1d344c4a69c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>012: The biggest mistake we make for our PCOS</title><link>https://www.spreaker.com/user/13562273/012-the-biggest-mistake-we-make-for-our-</link><description><![CDATA[In this episode, we talk about the biggest mistake we can make for our PCOS - setting unrealistic goals and expectations of ourselves.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43749888</guid><pubDate>Fri, 05 Mar 2021 11:02:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43749888/012_the_biggest_mistake_we_make_for_our_pcos.mp3" length="7911000" type="audio/mpeg"/><itunes:author>New Media Projects</itunes:author><itunes:subtitle>In this episode, we talk about the biggest mistake we can make for our PCOS - setting unrealistic goals and expectations of ourselves.</itunes:subtitle><itunes:summary><![CDATA[In this episode, we talk about the biggest mistake we can make for our PCOS - setting unrealistic goals and expectations of ourselves.]]></itunes:summary><itunes:duration>495</itunes:duration><itunes:keywords>pcos</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef0ad8236065de38e837a1d344c4a69c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>011: Getting diagnosed as a teen and having a Mom with PCOS too - with Kim Bigler</title><link>https://www.spreaker.com/user/13562273/011-getting-diagnosed-as-a-teen-and-havi</link><description><![CDATA[In this episode, Tarryn chats with Kim Bigler. Kim talks about how she was diagnosed with PCOS at a young age and how influential her mother (who also has PCOS) has been on her PCOS journey.]]></description><guid isPermaLink="false">4c661b1722fe4e168eb19090e023f51d</guid><pubDate>Fri, 05 Oct 2018 13:53:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42178913/011_getting_diagnosed_as_a_teen_and_having_a_mom_with_pcos_too_with_kim_bigler.mp3" length="37469032" type="audio/mpeg"/><itunes:author>New Media Projects</itunes:author><itunes:subtitle>In this episode, Tarryn chats with Kim Bigler. Kim talks about how she was diagnosed with PCOS at a young age and how influential her mother (who also has PCOS) has been on her PCOS journey.</itunes:subtitle><itunes:summary><![CDATA[In this episode, Tarryn chats with Kim Bigler. Kim talks about how she was diagnosed with PCOS at a young age and how influential her mother (who also has PCOS) has been on her PCOS journey.]]></itunes:summary><itunes:duration>1854</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d593fab3d611b4560b67315c08e66928.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>010: How it took 3 doctors to get diagnosed and making a PCOS lifestyle work - with Sara Richter</title><link>https://www.spreaker.com/user/13562273/010-how-it-took-3-doctors-to-get-diagnos</link><description><![CDATA[In this episode, Tarryn speaks with Sara Richter. Sara explains how it took 3 doctors before she was properly diagnosed with PCOS and how her symptoms are affected by the food that she eats. We talk supplements, making this work with our families and more.]]></description><guid isPermaLink="false">0964bb89dbe145bb83c51b7b2c5d6b12</guid><pubDate>Fri, 14 Sep 2018 12:00:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42178925/010_how_it_took_3_doctors_to_get_diagnosed_and_making_a_pcos_lifestyle_work_with_sara_richter.mp3" length="44580232" type="audio/mpeg"/><itunes:author>New Media Projects</itunes:author><itunes:subtitle>In this episode, Tarryn speaks with Sara Richter. Sara explains how it took 3 doctors before she was properly diagnosed with PCOS and how her symptoms are affected by the food that she eats. We talk supplements, making this work with our families and...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Tarryn speaks with Sara Richter. Sara explains how it took 3 doctors before she was properly diagnosed with PCOS and how her symptoms are affected by the food that she eats. We talk supplements, making this work with our families and more.]]></itunes:summary><itunes:duration>2209</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d593fab3d611b4560b67315c08e66928.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>009: A surprise diagnosis, living a PCOS lifestyle and staying the course - with Shannon Hull</title><link>https://www.spreaker.com/user/13562273/009-a-surprise-diagnosis-living-a-pcos-l</link><description><![CDATA[In this episode, Tarryn connects with Shannon Hull. Shannon shares her surprise PCOS diagnosis and how following a PCOS lifestyle has made all the difference for her and her PCOS symptoms. When you're feeling low, just keep trucking.]]></description><guid isPermaLink="false">8be2eaee41f74ec2a5a406c65fc1eaab</guid><pubDate>Thu, 23 Aug 2018 10:44:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42178928/009_a_surprise_diagnosis_living_a_pcos_lifestyle_and_staying_the_course_with_shannon_hull.mp3" length="50487693" type="audio/mpeg"/><itunes:author>New Media Projects</itunes:author><itunes:subtitle>In this episode, Tarryn connects with Shannon Hull. Shannon shares her surprise PCOS diagnosis and how following a PCOS lifestyle has made all the difference for her and her PCOS symptoms. When you're feeling low, just keep trucking.</itunes:subtitle><itunes:summary><![CDATA[In this episode, Tarryn connects with Shannon Hull. Shannon shares her surprise PCOS diagnosis and how following a PCOS lifestyle has made all the difference for her and her PCOS symptoms. When you're feeling low, just keep trucking.]]></itunes:summary><itunes:duration>2505</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d593fab3d611b4560b67315c08e66928.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>008: Dealing with infertility, unsupportive doctors and a journey to motherhood - Kelly's Journey</title><link>https://www.spreaker.com/user/13562273/008-dealing-with-infertility-unsupportiv</link><description><![CDATA[In this episode, Tarryn chats with Kelly Haynes about how Kelly was diagnosed with PCOS, her journey with infertility and struggles with doctors. Kelly's story and attitude are truly a source of inspiration!]]></description><guid isPermaLink="false">947ce157cbc84cdbbc644661819e566d</guid><pubDate>Thu, 09 Aug 2018 10:18:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42178921/008_dealing_with_infertility_unsupportive_doctors_and_a_journey_to_motherhood.mp3" length="43870662" type="audio/mpeg"/><itunes:author>New Media Projects</itunes:author><itunes:subtitle>In this episode, Tarryn chats with Kelly Haynes about how Kelly was diagnosed with PCOS, her journey with infertility and struggles with doctors. Kelly's story and attitude are truly a source of inspiration!</itunes:subtitle><itunes:summary><![CDATA[In this episode, Tarryn chats with Kelly Haynes about how Kelly was diagnosed with PCOS, her journey with infertility and struggles with doctors. Kelly's story and attitude are truly a source of inspiration!]]></itunes:summary><itunes:duration>2183</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/264ca9dd0dbaa90e63cd5922b74f321c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>007: Let’s talk about Hair and PCOS</title><link>https://www.spreaker.com/user/13562273/007-let-s-talk-about-hair-and-pcos</link><description><![CDATA[Women with PCOS tend to have a lot of difficulties with hair – too much hair where they don’t want it and not enough hair where they do. In this episode of the PCOS Diet Support podcast, I answer some questions relating to hair and talk about how we can manage this symptom. We talk about dietary changes, supplements and more.]]></description><guid isPermaLink="false">https://www.pcosdietsupport.com/?p=10720</guid><pubDate>Tue, 19 Dec 2017 12:41:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42178931/pcos007.mp3" length="26486001" type="audio/mpeg"/><itunes:author>New Media Projects</itunes:author><itunes:subtitle>Women with PCOS tend to have a lot of difficulties with hair – too much hair where they don’t want it and not enough hair where they do. In this episode of the PCOS Diet Support podcast, I answer some questions relating to hair and talk about how we...</itunes:subtitle><itunes:summary><![CDATA[Women with PCOS tend to have a lot of difficulties with hair – too much hair where they don’t want it and not enough hair where they do. In this episode of the PCOS Diet Support podcast, I answer some questions relating to hair and talk about how we can manage this symptom. We talk about dietary changes, supplements and more.]]></itunes:summary><itunes:duration>1320</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0e8e93f4535486c8339103fef47f2be7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>006: The Keto Diet for PCOS</title><link>https://www.spreaker.com/user/13562273/006-the-keto-diet-for-pcos</link><description><![CDATA[The keto diet is nothing new but I've recently been looking into how effective it is for PCOS. In this podcast, I share the research, the pros and cons, as well as my own experience of the ketogenic diet for PCOS.]]></description><guid isPermaLink="false">https://www.pcosdietsupport.com/?p=10698</guid><pubDate>Tue, 14 Nov 2017 18:08:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42178933/pcos006.mp3" length="25755039" type="audio/mpeg"/><itunes:author>New Media Projects</itunes:author><itunes:subtitle>The keto diet is nothing new but I've recently been looking into how effective it is for PCOS. In this podcast, I share the research, the pros and cons, as well as my own experience of the ketogenic diet for PCOS.</itunes:subtitle><itunes:summary><![CDATA[The keto diet is nothing new but I've recently been looking into how effective it is for PCOS. In this podcast, I share the research, the pros and cons, as well as my own experience of the ketogenic diet for PCOS.]]></itunes:summary><itunes:duration>1284</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0e8e93f4535486c8339103fef47f2be7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>005: It’s Time to Ditch the Dairy</title><link>https://www.spreaker.com/user/13562273/005-it-s-time-to-ditch-the-dairy</link><description><![CDATA[In this episode, we look at why dairy is so bad for your PCOS, as well as looking into dairy alternatives.]]></description><guid isPermaLink="false">https://www.pcosdietsupport.com/podcast/how-to-stay-motivated-with-pcos-2/</guid><pubDate>Thu, 10 Jul 2014 16:35:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42178917/pcos005.mp3" length="20068343" type="audio/mpeg"/><itunes:author>New Media Projects</itunes:author><itunes:subtitle>In this episode, we look at why dairy is so bad for your PCOS, as well as looking into dairy alternatives.</itunes:subtitle><itunes:summary><![CDATA[In this episode, we look at why dairy is so bad for your PCOS, as well as looking into dairy alternatives.]]></itunes:summary><itunes:duration>997</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0e8e93f4535486c8339103fef47f2be7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>004: How to Stay Motivated with PCOS</title><link>https://www.spreaker.com/user/13562273/004-how-to-stay-motivated-with-pcos</link><description><![CDATA[In this episode, we discuss how to stay motivated and consistent with your PCOS lifestyle. We also talk about some exiting PCOS research and answer some of your questions.]]></description><guid isPermaLink="false">https://www.pcosdietsupport.com/podcast/pds-003-a-mans-experience-of-pcos-2/</guid><pubDate>Thu, 19 Jun 2014 13:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42178929/pcos004.mp3" length="19916947" type="audio/mpeg"/><itunes:author>New Media Projects</itunes:author><itunes:subtitle>In this episode, we discuss how to stay motivated and consistent with your PCOS lifestyle. We also talk about some exiting PCOS research and answer some of your questions.</itunes:subtitle><itunes:summary><![CDATA[In this episode, we discuss how to stay motivated and consistent with your PCOS lifestyle. We also talk about some exiting PCOS research and answer some of your questions.]]></itunes:summary><itunes:duration>828</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0e8e93f4535486c8339103fef47f2be7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>003: A Man’s Experience of PCOS</title><link>https://www.spreaker.com/user/13562273/003-a-man-s-experience-of-pcos</link><description><![CDATA[In this fun episode I interview my husband to get a Man's view of PCOS.]]></description><guid isPermaLink="false">https://www.pcosdietsupport.com/?p=3812</guid><pubDate>Wed, 25 Sep 2013 15:19:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42178934/pcos003.mp3" length="41517351" type="audio/mpeg"/><itunes:author>New Media Projects</itunes:author><itunes:subtitle>In this fun episode I interview my husband to get a Man's view of PCOS.</itunes:subtitle><itunes:summary><![CDATA[In this fun episode I interview my husband to get a Man's view of PCOS.]]></itunes:summary><itunes:duration>2074</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0e8e93f4535486c8339103fef47f2be7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>002: How to Make Those Diet and Lifestyle Changes</title><link>https://www.spreaker.com/user/13562273/002-how-to-make-those-diet-and-lifestyle</link><description><![CDATA[In this episode, we discuss how to make long term changes to your diet and lifestyle to help you overcome your PCOS. There's also some interesting PCOS research and some of your questions are answered.]]></description><guid isPermaLink="false">https://www.pcosdietsupport.com/?p=3453</guid><pubDate>Thu, 22 Aug 2013 19:26:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42178918/pcos002.mp3" length="27833295" type="audio/mpeg"/><itunes:author>New Media Projects</itunes:author><itunes:subtitle>In this episode, we discuss how to make long term changes to your diet and lifestyle to help you overcome your PCOS. There's also some interesting PCOS research and some of your questions are answered.</itunes:subtitle><itunes:summary><![CDATA[In this episode, we discuss how to make long term changes to your diet and lifestyle to help you overcome your PCOS. There's also some interesting PCOS research and some of your questions are answered.]]></itunes:summary><itunes:duration>1737</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0e8e93f4535486c8339103fef47f2be7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>001: Welcome to the First PCOS Diet Support Podcast | PCOS</title><link>https://www.spreaker.com/user/13562273/001-welcome-to-the-first-pcos-diet-suppo</link><description><![CDATA[In this first session of The PCOS Diet Support Podcast, I share my own success story and answer some of your questions.]]></description><guid isPermaLink="false">https://www.pcosdietsupport.com/?p=3367</guid><pubDate>Thu, 08 Aug 2013 11:38:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42178927/pcos001.mp3" length="22451238" type="audio/mpeg"/><itunes:author>New Media Projects</itunes:author><itunes:subtitle>In this first session of The PCOS Diet Support Podcast, I share my own success story and answer some of your questions.</itunes:subtitle><itunes:summary><![CDATA[In this first session of The PCOS Diet Support Podcast, I share my own success story and answer some of your questions.]]></itunes:summary><itunes:duration>1401</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0e8e93f4535486c8339103fef47f2be7.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
