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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Don't Keep Mum</title><link>https://www.spreaker.com/podcast/don-t-keep-mum--4684748</link><description><![CDATA[This is NOT a polished podcast, this is a no bars, safe place for all things parenting. #DontKeepMum and join the discussion.]]></description><atom:link href="https://www.spreaker.com/show/4684748/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Parenting</category><copyright>Copyright Berrit Oikonomou</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1094a00bb27e21e250dce5facc61c785.jpg</url><title>Don't Keep Mum</title><link>https://www.spreaker.com/podcast/don-t-keep-mum--4684748</link></image><lastBuildDate>Tue, 26 Dec 2023 12:25:02 +0000</lastBuildDate><itunes:author>Berrit Oikonomou</itunes:author><itunes:owner><itunes:name>Berrit Oikonomou</itunes:name><itunes:email>enquiries@booberrit.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1094a00bb27e21e250dce5facc61c785.jpg"/><itunes:subtitle>This is NOT a polished podcast, this is a no bars, safe place for all things parenting. #DontKeepMum and join the discussion.</itunes:subtitle><itunes:summary><![CDATA[This is NOT a polished podcast, this is a no bars, safe place for all things parenting. #DontKeepMum and join the discussion.]]></itunes:summary><itunes:category text="Kids &amp; Family"><itunes:category text="Parenting"/></itunes:category><itunes:explicit>true</itunes:explicit><podcast:guid>5ee81a3b-17fb-52b9-9ca3-5d85068b229e</podcast:guid><itunes:type>episodic</itunes:type><item><title>Episode 8: H is for</title><link>https://www.spreaker.com/episode/episode-8-h-is-for--45184010</link><description><![CDATA[This month H is for Mrs H. Listen to all the things that Lucy loves, in a beautifully open discussion with me (berrit) about parenthood.<br />*Trigger Warning: Depression and baby loss discussed]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45184010</guid><pubDate>Fri, 02 Jul 2021 10:05:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45184010/episode12_lis_for.mp3" length="31257642" type="audio/mpeg"/><itunes:author>Berrit Oikonomou</itunes:author><itunes:subtitle>This month H is for Mrs H. Listen to all the things that Lucy loves, in a beautifully open discussion with me (berrit) about parenthood.
*Trigger Warning: Depression and baby loss discussed</itunes:subtitle><itunes:summary><![CDATA[This month H is for Mrs H. Listen to all the things that Lucy loves, in a beautifully open discussion with me (berrit) about parenthood.<br />*Trigger Warning: Depression and baby loss discussed]]></itunes:summary><itunes:duration>1954</itunes:duration><itunes:keywords>babyloss,depression,dontkeepmum,mumlife,parentalanxiety,parenthood</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1094a00bb27e21e250dce5facc61c785.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7: G is for</title><link>https://www.spreaker.com/episode/episode-7-g-is-for--45183957</link><description><![CDATA[In this month's episode Colourful body positive mum; Lisa Hodson of Hollybobs joins me (Berrit) to discuss: Grief, Guilt, Grandparents and Glowing.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45183957</guid><pubDate>Sun, 06 Jun 2021 07:52:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45183957/episode_7_gisfor.mp3" length="29913903" type="audio/mpeg"/><itunes:author>Berrit Oikonomou</itunes:author><itunes:subtitle>In this month's episode Colourful body positive mum; Lisa Hodson of Hollybobs joins me (Berrit) to discuss: Grief, Guilt, Grandparents and Glowing.</itunes:subtitle><itunes:summary><![CDATA[In this month's episode Colourful body positive mum; Lisa Hodson of Hollybobs joins me (Berrit) to discuss: Grief, Guilt, Grandparents and Glowing.]]></itunes:summary><itunes:duration>1870</itunes:duration><itunes:keywords>chronicfatigue,dontkeepmum,grandparents,grief,mumguilt,parentproblems</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1094a00bb27e21e250dce5facc61c785.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6: F is for</title><link>https://www.spreaker.com/episode/episode-6-f-is-for--44363517</link><description><![CDATA[In this weeks episode Berrit, Ana, Emily & Boo discus Facebook, Friends & Fannies! 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Did yours change after having kids?]]></itunes:summary><itunes:duration>1429</itunes:duration><itunes:keywords>dontkeepmum,facebookfriends,firstworldparentprobs,parentpodcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1094a00bb27e21e250dce5facc61c785.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5: E is for</title><link>https://www.spreaker.com/episode/episode-5-e-is-for--44380408</link><description><![CDATA[This week we discuss employment and empowerment with careers coach Noels Hammond Jones]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44380408</guid><pubDate>Sun, 18 Apr 2021 15:59:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44380408/episode5.mp3" length="29241259" type="audio/mpeg"/><itunes:author>Berrit Oikonomou</itunes:author><itunes:subtitle>This week we discuss employment and empowerment with careers coach Noels Hammond Jones</itunes:subtitle><itunes:summary><![CDATA[This week we discuss employment and empowerment with careers coach Noels Hammond Jones]]></itunes:summary><itunes:duration>1828</itunes:duration><itunes:keywords>backtowork,careerempowerment,mummovement,parentpodcast,parentproblems,tiredmumsclub,wahmlife</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1094a00bb27e21e250dce5facc61c785.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4: D is for</title><link>https://www.spreaker.com/episode/episode-4-d-is-for--43955621</link><description><![CDATA[Our parent panel take a break while Booberrit dad steps in to discuss all things dad!]]></description><guid 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Oikonomou</itunes:author><itunes:subtitle>Our parent panel discuss all the 'B' words: Boobs, belly buttons, bogies, babies and "bouncing back".</itunes:subtitle><itunes:summary><![CDATA[Our parent panel discuss all the 'B' words: Boobs, belly buttons, bogies, babies and "bouncing back".]]></itunes:summary><itunes:duration>2527</itunes:duration><itunes:keywords>babybump,booberrit,breastfeeding,dontkeepmum,firesidechats,friendsandfamily,mamaknowsbest,midwife,mumlife,mumsclub,openandhonest,parent,parentaladvice,parentcommunity,parenting,parentpanel,sahmlife,sharingiscaring,sisters,wahmlife</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1094a00bb27e21e250dce5facc61c785.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 1: A is for</title><link>https://www.spreaker.com/episode/episode-1-a-is-for--42161427</link><description><![CDATA[Our parent panel discuss all the 'A' words: Antenatal classes, Activities, Autonomy & Arseholes!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42161427</guid><pubDate>Wed, 25 Nov 2020 22:59:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42161427/podcaste1finalcut.mp3" length="34866990" type="audio/mpeg"/><itunes:author>Berrit Oikonomou</itunes:author><itunes:subtitle>Our parent panel discuss all the 'A' words: Antenatal classes, Activities, Autonomy &amp; Arseholes!</itunes:subtitle><itunes:summary><![CDATA[Our parent panel discuss all the 'A' words: Antenatal classes, Activities, Autonomy & 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