http://linktr.ee/Nwannekatesy
Throughout this podcast, I will be delving into various aspects of life, including fitness, finances, and entrepreneurship. I will share how I have been able to tackle these areas and achieve both small and large goals. By providing you with practical tips and strategies, I hope to inspire and empower you to embark on your own journey of personal growth and success.

One of the key principles that I believe in is consistency. It is through consistent effort and dedication that we are able to make progress and achieve our desired outcomes. I will be discussing how consistency has played a significant role in my own life, both personally and professionally. I will share the challenges I have faced and the steps I have taken to overcome them, providing you with valuable insights and guidance along the way.

In addition to sharing my own experiences, I will be inviting a range of incredible guests to join me on the show. These guests will come from various backgrounds, including entrepreneurship, philanthropy, and corporate America. They will share their unique perspectives, stories, and lessons learned, offering you a diverse range of insights and inspiration.

I would also like to extend a special thank you to Marcus for providing the podcast music, Sunday Coffee. Marcus is a talented artist, and you can find more of his work at the following link: https://linktr.ee/mrcxs

If you are interested in becoming a sponsor of the Living the Life podcast, please send an email request to https:/nwannekatesycreates@gmail.com. We would love to collaborate with like-minded individuals and organizations who align with our mission of inspiring and empowering others to pursue their goals and dreams.

Thank you for tuning in! I am excited to embark on this journey with you and help you unlock your full potential. Remember, it is absolutely necessary to have goals, whether big or small. Together, let's passionately go after our dreams and create a life we truly love.

Stay tuned for our upcoming episodes, filled with valuable insights, practical tips, and inspiring stories.

Wishing you success and fulfillment,

Nwanneka Tesy]]>enBusinessCopyright Nwanneka Tesyhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fbea88d6e4790e7fec829851aa515c83.jpghttp://linktr.ee/NwannekatesyWed, 29 Jul 2026 16:27:46 +0000Nwanneka TesyNwanneka Tesynwannekatesycreates@gmail.comWelcome toThe Productivity Pro Podcast with Nwanneka Tesy, a show dedicated to helping you achieve your goals and find success through consistency. I am your host, Nwanneka Tesy, and I am excited to share my experiences and insights with you....
Throughout this podcast, I will be delving into various aspects of life, including fitness, finances, and entrepreneurship. I will share how I have been able to tackle these areas and achieve both small and large goals. By providing you with practical tips and strategies, I hope to inspire and empower you to embark on your own journey of personal growth and success.

One of the key principles that I believe in is consistency. It is through consistent effort and dedication that we are able to make progress and achieve our desired outcomes. I will be discussing how consistency has played a significant role in my own life, both personally and professionally. I will share the challenges I have faced and the steps I have taken to overcome them, providing you with valuable insights and guidance along the way.

In addition to sharing my own experiences, I will be inviting a range of incredible guests to join me on the show. These guests will come from various backgrounds, including entrepreneurship, philanthropy, and corporate America. They will share their unique perspectives, stories, and lessons learned, offering you a diverse range of insights and inspiration.

I would also like to extend a special thank you to Marcus for providing the podcast music, Sunday Coffee. Marcus is a talented artist, and you can find more of his work at the following link: https://linktr.ee/mrcxs

If you are interested in becoming a sponsor of the Living the Life podcast, please send an email request to https:/nwannekatesycreates@gmail.com. We would love to collaborate with like-minded individuals and organizations who align with our mission of inspiring and empowering others to pursue their goals and dreams.

Thank you for tuning in! I am excited to embark on this journey with you and help you unlock your full potential. Remember, it is absolutely necessary to have goals, whether big or small. Together, let's passionately go after our dreams and create a life we truly love.

Stay tuned for our upcoming episodes, filled with valuable insights, practical tips, and inspiring stories.

Wishing you success and fulfillment,

Nwanneka Tesy]]>falseepisodichttps://www.spreaker.com/episode/season-7-finale-mastering-productivity-through-planning-rest-and-purpose-with-adunkansola--72170203
Majaagun Oyinkansola known as Adunkansola is a journalist, content strategist, and creative producer passionate about media, storytelling, and digital content. As a multipotentialite, she works across content creation, brand strategy, and production, helping brands and creators build engaging online communities and impactful campaigns. She is also involved in food and lifestyle media through Ify’s Kitchen and is building her vision as a media personality, entrepreneur, and creator focused on purpose-driven storytelling.

Main Topics:
- The role of effective planning and scheduling the night before
- How rest and sleep contribute to productivity
- The impact of mindset and purpose on staying motivated
- Practical systems and routines to manage time efficiently
- The importance of focusing on results rather than just activity
In this episode:
- Adun explains her daily routine, emphasizing planning the previous night
- She discusses how sacrificing sleep can sometimes be necessary but highlights the importance of balance
- The two-minute rule as a productivity hack
- Strategies for limiting distractions like social media scrolling
- How to align your work with your purpose and the impact of mindset shifts
- The mindful approach to balancing ambition and rest for sustainable success
 

Links:
Social media
Instagram - Adunkansola
TikTok -Adunkansola]]>https://api.spreaker.com/episode/72170203Tue, 26 May 2026 15:32:20 +0000Nwanneka TesyFor the season finale, I got to talk to Adunkansola shares her insights on balancing ambition with rest, the power of planning ahead, and the importance of mindset for sustained productivity. Her practical tips are perfect for anyone looking to...
Majaagun Oyinkansola known as Adunkansola is a journalist, content strategist, and creative producer passionate about media, storytelling, and digital content. As a multipotentialite, she works across content creation, brand strategy, and production, helping brands and creators build engaging online communities and impactful campaigns. She is also involved in food and lifestyle media through Ify’s Kitchen and is building her vision as a media personality, entrepreneur, and creator focused on purpose-driven storytelling.

Main Topics:
- The role of effective planning and scheduling the night before
- How rest and sleep contribute to productivity
- The impact of mindset and purpose on staying motivated
- Practical systems and routines to manage time efficiently
- The importance of focusing on results rather than just activity
In this episode:
- Adun explains her daily routine, emphasizing planning the previous night
- She discusses how sacrificing sleep can sometimes be necessary but highlights the importance of balance
- The two-minute rule as a productivity hack
- Strategies for limiting distractions like social media scrolling
- How to align your work with your purpose and the impact of mindset shifts
- The mindful approach to balancing ambition and rest for sustainable success
 

Links:
Social media
Instagram - Adunkansola
TikTok -Adunkansola]]>1654entrepreneurmindset,focusanddiscipline,goalsetting,healthyhabits,mentalwellness,mindsetshift,motivationdaily,personalgrowth,planningahead,podcastlife,positivemindset,productivityhacks,productivitypropodcast,productivitytips,restandrecharge,selfdevelopment,successmindset,timemanagement,womeninbusiness,worklifebalancefalse77fullhttps://linktr.ee/Nwannekatesy
Today’s conversation is a direct response to yesterday’s video, where I addressed a very real (and often frustrating) part of building anything meaningful; being ghosted, miscommunication, and situations where expectations are clearly outlined, yet later questioned or ignored.In this episode, I walk through a few recent experiences where I made intentional decisions to protect my time, my energy, and ultimately; my productivity.

While the original video was longer by design, the purpose was simple: to highlight how over-communication doesn’t always guarantee alignment, and why effective systems matter more than repeated explanations.Because here’s the truth: productivity isn’t just about doing more; it’s about doing what actually moves things forward.This episode serves as a reset and a reminder that part of being productive is tightening your processes, refining your boundaries, and recognizing when something is no longer an effective use of your time.

Top 3 Things to Avoid When Booking Podcast Guests:
- Over-explaining without structured confirmation
Clarity is important—but without documented agreement or clear checkpoints, even the most detailed communication can be overlooked or denied later.
- Ignoring early signs of inconsistency
Delayed responses, vague answers, or shifting expectations early on often show up again later—usually at the worst time.
- Operating without firm boundaries
Flexibility is valuable, but without clear policies around scheduling, expectations, and follow-through, you risk wasting time on situations that don’t convert.
This episode isn’t about frustration; it’s about refinement.It’s about recognizing that every experience, even the inconvenient ones, can sharpen your systems and strengthen how you operate moving forward.Because real productivity?

It’s not reactive. It’s intentional.

Because effectiveness > effort. Always.]]>https://api.spreaker.com/episode/71829517Sat, 02 May 2026 15:07:55 +0000Nwanneka TesyWelcome to a special housekeeping episode of The Productivity Pro Podcast. Today’s conversation is a direct response to yesterday’s video, where I addressed a very real (and often frustrating) part of building anything meaningful; being ghosted,...
Today’s conversation is a direct response to yesterday’s video, where I addressed a very real (and often frustrating) part of building anything meaningful; being ghosted, miscommunication, and situations where expectations are clearly outlined, yet later questioned or ignored.In this episode, I walk through a few recent experiences where I made intentional decisions to protect my time, my energy, and ultimately; my productivity.

While the original video was longer by design, the purpose was simple: to highlight how over-communication doesn’t always guarantee alignment, and why effective systems matter more than repeated explanations.Because here’s the truth: productivity isn’t just about doing more; it’s about doing what actually moves things forward.This episode serves as a reset and a reminder that part of being productive is tightening your processes, refining your boundaries, and recognizing when something is no longer an effective use of your time.

Top 3 Things to Avoid When Booking Podcast Guests:
- Over-explaining without structured confirmation
Clarity is important—but without documented agreement or clear checkpoints, even the most detailed communication can be overlooked or denied later.
- Ignoring early signs of inconsistency
Delayed responses, vague answers, or shifting expectations early on often show up again later—usually at the worst time.
- Operating without firm boundaries
Flexibility is valuable, but without clear policies around scheduling, expectations, and follow-through, you risk wasting time on situations that don’t convert.
This episode isn’t about frustration; it’s about refinement.It’s about recognizing that every experience, even the inconvenient ones, can sharpen your systems and strengthen how you operate moving forward.Because real productivity?

It’s not reactive. It’s intentional.

Because effectiveness > effort. Always.]]>468boundariesmatter,contentcreatorlife,creatoreconomy,entrepreneurmindset,podcastgrowth,podcasttips,productivitypro,stayfocused,timemanagement,worksmarterfalse76fullhttps://www.spreaker.com/episode/what-productivity-really-means-and-why-it-matters-for-your-life-career--71663147 - Why being busy does not always equal being productive
- How productivity is viewed in business and professional spaces
- Skills employers and leaders truly value
- Why personal systems matter more than trends
- How to build momentum in your career intentionally
- The difference between productivity and burnout
- Creating a version of success that actually works for you
Key Reminder: Productivity is not about doing everything. It’s about doing the right things well.
Action Step for This Week: Ask yourself:What does productivity need to look like for me right now; not for everyone else? 

Connect With Me: If this episode resonated with you, be sure to subscribe, leave a review, and share it with someone building their next chapter.


#ProductivityProPodcast #Productivity #CareerGrowth #ProfessionalDevelopment #TimeManagement #Leadership #WorkSmarter #MindsetShift #PersonalGrowth #SuccessHabits #CareerPodcast #IntentionalLiving]]>https://api.spreaker.com/episode/71663147Mon, 27 Apr 2026 02:36:02 +0000Nwanneka TesyIn this week’s solo episode, I’m taking it back to the heart of what Productivity Pro Podcast is truly about. I talk about understanding productivity beyond the surface level. So often, productivity is marketed as doing more, moving faster, staying... - Why being busy does not always equal being productive
- How productivity is viewed in business and professional spaces
- Skills employers and leaders truly value
- Why personal systems matter more than trends
- How to build momentum in your career intentionally
- The difference between productivity and burnout
- Creating a version of success that actually works for you
Key Reminder: Productivity is not about doing everything. It’s about doing the right things well.
Action Step for This Week: Ask yourself:What does productivity need to look like for me right now; not for everyone else? 

Connect With Me: If this episode resonated with you, be sure to subscribe, leave a review, and share it with someone building their next chapter.


#ProductivityProPodcast #Productivity #CareerGrowth #ProfessionalDevelopment #TimeManagement #Leadership #WorkSmarter #MindsetShift #PersonalGrowth #SuccessHabits #CareerPodcast #IntentionalLiving]]>1137careergrowth,careerpodcast,intentionalliving,leadership,mindsetshift,personalgrowth,productivity,productivitypropodcast,professionaldevelopment,successhabits,timemanagement,worksmarterfalse75fullhttps://www.spreaker.com/episode/the-heart-of-productivity-a-conversation-with-brentom-jackson--70706236
Takeaways: 
Brentom Jackson emphasizes the importance of heart work over hard work.
The shift in productivity from task completion to creating lasting value.
Influence from early experiences can shape one's career path.
Building family routines can enhance productivity and mindfulness.
Recognizing burnout signals is crucial for maintaining well-being.
Discipline can be applied to any area of life, not just work.
Morning rituals can help set a positive tone for the day.
Finding joy in work can lead to a natural state of flow.
Self-care practices are essential for sustaining productivity.
Failure is not the absence of effort, but the choice not to try.  
At any moment you can decide something has to be different.
Working on your craft and community is essential.
Your voice might be the one that is needed.

Brentom Jackson is a licensed psychotherapist, performance artist, and author of books for young readers published by houses such as Penguin, Rosen, and Beaming Books. Through his writing, workshops, and performances, Brentom helps young people and adults explore identity, resilience, and creativity.

You can learn more about his work at www.brentomjackson.com or follow him on Instagram/Facebook @brentomjackson.]]>https://api.spreaker.com/episode/70706236Wed, 18 Mar 2026 02:27:31 +0000Nwanneka TesyIn this episode of the Productivity Podcast, host Nwanneka Tesy interviews Brentom Jackson, a mental health counselor and author. They discuss Brentom's journey from a young aspiring writer to a published author, the evolution of his understanding of...
Takeaways: 
Brentom Jackson emphasizes the importance of heart work over hard work.
The shift in productivity from task completion to creating lasting value.
Influence from early experiences can shape one's career path.
Building family routines can enhance productivity and mindfulness.
Recognizing burnout signals is crucial for maintaining well-being.
Discipline can be applied to any area of life, not just work.
Morning rituals can help set a positive tone for the day.
Finding joy in work can lead to a natural state of flow.
Self-care practices are essential for sustaining productivity.
Failure is not the absence of effort, but the choice not to try.  
At any moment you can decide something has to be different.
Working on your craft and community is essential.
Your voice might be the one that is needed.

Brentom Jackson is a licensed psychotherapist, performance artist, and author of books for young readers published by houses such as Penguin, Rosen, and Beaming Books. Through his writing, workshops, and performances, Brentom helps young people and adults explore identity, resilience, and creativity.

You can learn more about his work at www.brentomjackson.com or follow him on Instagram/Facebook @brentomjackson.]]>3056authorship,burnout,creativity,discipline,failure,growth,health,leadership,mental,mindset,parenting,performance,personal,personalgrowth,productivity,publishing,self-care,writingfalse74fullhttps://www.spreaker.com/episode/bet-on-yourself-sensory-play-adhd-and-redefining-productivity-with-halima--69935483
We talk about her transition from education into entrepreneurship and how sensory play became the foundation of her work with children, particularly those with neurodivergent needs. This episode goes beyond surface-level productivity and dives into how culture, identity, ADHD, and self-belief shape the way we work, build, and show up for ourselves. Halima opens up about living with ADHD and how it has influenced her relationship with productivity, discipline, and business ownership. Together, we unpack how productivity isn’t about doing more but more about understanding yourself, creating systems that support you, and letting go of perfectionism that keeps you stuck.

 We also explore cultural perspectives around work and mental health, the importance of community support, and why legacy matters more than immediate financial gain. This conversation is a reminder that passion deserves structure, your ideas deserve respect, and you deserve to take up space in the work you’re building. If you’ve ever questioned your productivity, struggled with self-doubt, or felt called to create something meaningful but weren’t sure how to start; this episode is for you.

If this episode resonated with you, share it with someone who’s building something of their own, navigating ADHD, or redefining productivity on their own terms. And don’t forget to leave a review. It helps this podcast reach the people who need these conversations most.

Halima is the founder of Senserly Play Co and Senserly Fun, bringing sensory enrichment programming to Houston childcare centers and families through her proprietary 3R Framework. She offers sensory play parties and monthly workshops while also partnering with childcare centers to provide ongoing programming. As a neurodivergent mother raising neurodivergent kids, she's passionate about helping young children develop through movement and play.


Disclaimer:
This episode is for informational and educational purposes only. The discussions around ADHD are based on personal experiences and are not intended to diagnose, treat, or replace professional medical advice. If you have concerns about ADHD or any other medical or mental health condition, please consult a qualified medical or mental health provider for an official evaluation and guidance.]]>https://api.spreaker.com/episode/69935483Tue, 10 Feb 2026 17:36:36 +0000Nwanneka TesyIn this episode of Productivity Pro, I sit down with Halima for a powerful and honest conversation about what it really looks like to bet on yourself especially when your path doesn’t fit the traditional mold. We talk about her transition from...
We talk about her transition from education into entrepreneurship and how sensory play became the foundation of her work with children, particularly those with neurodivergent needs. This episode goes beyond surface-level productivity and dives into how culture, identity, ADHD, and self-belief shape the way we work, build, and show up for ourselves. Halima opens up about living with ADHD and how it has influenced her relationship with productivity, discipline, and business ownership. Together, we unpack how productivity isn’t about doing more but more about understanding yourself, creating systems that support you, and letting go of perfectionism that keeps you stuck.

 We also explore cultural perspectives around work and mental health, the importance of community support, and why legacy matters more than immediate financial gain. This conversation is a reminder that passion deserves structure, your ideas deserve respect, and you deserve to take up space in the work you’re building. If you’ve ever questioned your productivity, struggled with self-doubt, or felt called to create something meaningful but weren’t sure how to start; this episode is for you.

If this episode resonated with you, share it with someone who’s building something of their own, navigating ADHD, or redefining productivity on their own terms. And don’t forget to leave a review. It helps this podcast reach the people who need these conversations most.

Halima is the founder of Senserly Play Co and Senserly Fun, bringing sensory enrichment programming to Houston childcare centers and families through her proprietary 3R Framework. She offers sensory play parties and monthly workshops while also partnering with childcare centers to provide ongoing programming. As a neurodivergent mother raising neurodivergent kids, she's passionate about helping young children develop through movement and play.


Disclaimer:
This episode is for informational and educational purposes only. The discussions around ADHD are based on personal experiences and are not intended to diagnose, treat, or replace professional medical advice. If you have concerns about ADHD or any other medical or mental health condition, please consult a qualified medical or mental health provider for an official evaluation and guidance.]]>2960adhd,aspirations,business,challenges,community,cultural,entrepreneurship,future,growth,personal,perspectives,play,productivity,self-belief,sensory,supportfalse73fullhttps://www.spreaker.com/episode/latinacents-with-felicia-morales-venegas--69316229
Together, they unpack how productivity changes across seasons of life, particularly during motherhood, and why “doing more” is often the enemy of meaningful progress. Felicia reframes productivity as finishing what truly matters, being intentional with yeses, and letting go of multitasking in favor of focused, sustainable work.

The conversation also dives into the realities of burnout versus discipline, the importance of listening to your body, and why writing things down can bring clarity in unpredictable seasons. Felicia offers practical insights on planning around deadlines, prioritizing tasks, and embracing life as it is, not as we wish it were, while still moving forward.

This episode is a powerful reminder that progress doesn’t require perfection, and that clarity, rest, and intention are essential tools for long-term success.


Felicia Morales Venegas, MBA, PMP is a mom of two with over 15 years of experience in marketing and a background in the finance industry. She transitioned into project management in 2024 and is the founder of Latina Cents, a platform providing practical financial education for millennial women who are tired of unrealistic, aesthetic driven money content online. Through Latina Cents, Felicia helps women break generational cycles and build real, sustainable wealth.

You can find her on LinkedIn with the same name and instagram: @latinacents]]>https://api.spreaker.com/episode/69316229Tue, 06 Jan 2026 12:25:07 +0000Nwanneka TesyIn this episode of the Productivity Pro Podcast, host Nwanneka Tesy Creates sits down with Felicia Morales-Venegas for a grounded, honest conversation about productivity, purpose, and personal evolution. Felicia shares her professional journey from...
Together, they unpack how productivity changes across seasons of life, particularly during motherhood, and why “doing more” is often the enemy of meaningful progress. Felicia reframes productivity as finishing what truly matters, being intentional with yeses, and letting go of multitasking in favor of focused, sustainable work.

The conversation also dives into the realities of burnout versus discipline, the importance of listening to your body, and why writing things down can bring clarity in unpredictable seasons. Felicia offers practical insights on planning around deadlines, prioritizing tasks, and embracing life as it is, not as we wish it were, while still moving forward.

This episode is a powerful reminder that progress doesn’t require perfection, and that clarity, rest, and intention are essential tools for long-term success.


Felicia Morales Venegas, MBA, PMP is a mom of two with over 15 years of experience in marketing and a background in the finance industry. She transitioned into project management in 2024 and is the founder of Latina Cents, a platform providing practical financial education for millennial women who are tired of unrealistic, aesthetic driven money content online. Through Latina Cents, Felicia helps women break generational cycles and build real, sustainable wealth.

You can find her on LinkedIn with the same name and instagram: @latinacents]]>2100entrepreneurship,finance,mindset,money,motherhood,optimize,personalgrowth,productivity,reset,timemanagementfalse72fullhttps://www.spreaker.com/episode/season-seven-premiere-unlocking-productivity--69215381
Takeaways

- The podcast has evolved from 'Living the Life' to 'The
Productivity Pro'.
- Focus on equipping listeners with productivity
strategies.
- January is seen as a fresh start for personal growth.
- Life's imperfections are acknowledged in the pursuit of
productivity.
- Consistency and determination are key to success.
- Guests will share their personal tips and tricks.
- The host aims to listen more and talk less this season.
- The podcast will cover various avenues of success.
- Humor and relatability are important aspects of the
podcast.
- Listeners are invited to join the journey in 2026.


Sound bites
"January is a great time to start fresh."
"Life isn't perfect."
"Join me for 2026 as we go on that journey."

Chapters
00:00 Introduction to the Productivity Pro Podcast
01:12 Evolving Conversations on Productivity and Success]]>https://api.spreaker.com/episode/69215381Sat, 27 Dec 2025 01:17:44 +0000Nwanneka TesyIn this episode of the Productivity Pro podcast, host Nwanneka Tesy Creates introduces the new season and reflects on the evolution of past guests. She emphasizes the importance of productivity in various aspects of life, including business, career...
Takeaways

- The podcast has evolved from 'Living the Life' to 'The
Productivity Pro'.
- Focus on equipping listeners with productivity
strategies.
- January is seen as a fresh start for personal growth.
- Life's imperfections are acknowledged in the pursuit of
productivity.
- Consistency and determination are key to success.
- Guests will share their personal tips and tricks.
- The host aims to listen more and talk less this season.
- The podcast will cover various avenues of success.
- Humor and relatability are important aspects of the
podcast.
- Listeners are invited to join the journey in 2026.


Sound bites
"January is a great time to start fresh."
"Life isn't perfect."
"Join me for 2026 as we go on that journey."

Chapters
00:00 Introduction to the Productivity Pro Podcast
01:12 Evolving Conversations on Productivity and Success]]>2062026,business,career,empowerment,entrepreneur,finance,goals,goalsetter,listen,money,podcast,productivity,smallbusiness,theproductivitypro,womenfalse71fullhttps://www.spreaker.com/episode/season-finale-to-the-class-of-2025-never-lose-hope-in-yourself--66048622 Podcast: Productivity Pro Podcast
Episode: Season Finale Audi
File: wide-open-gray-north-main-version-33752-03-13.mp3

Hey friends,

 In this heartfelt season finale, I take time to reflect on what it really means to walk through life on your own terms. This episode is for anyone standing at a crossroads, especially recent graduates, trying to figure out what's next. I share parts of my own journey, the ups and downs, and the revelations that came from choosing to live authentically, even when it wasn't easy. Here’s what I’ve learned: Life is personal. It doesn't come with a universal map, and we each have to navigate it our way. Too often, we live for others, chasing their dreams, accepting their definitions of success, and end up unfulfilled. But living authentically, though hard, is always worth it. Throughout this episode, I talk about the challenges that life throws our way and why resilience, hope, and self-trust are non-negotiables. I also open up about times when I had no support system to lean on and how that taught me to become my own anchor.

✨ Sound Bites
 "You’re the only one going through it."
 "Life is going to give you curveballs."
 "Never lose hope in yourself."

 📍 Chapters 00:00 – Introduction to the Season Finale
02:20 – Navigating Life's Journey 07:15 – Living Your Own Dreams
11:17 – Facing Life's Challenges 
14:00 – Final Thoughts and Congratulations
16:39 – Outro

Whether you're graduating, pivoting careers, or just re-evaluating what matters, this episode is for you. I'm rooting for your growth, your authenticity, and your courage to keep going.
]]>https://api.spreaker.com/episode/66048622Mon, 12 May 2025 01:56:09 +0000Nwanneka Tesy🎙 Episode Title: To the Class of 2025: Never Lose Hope in Yourself  Podcast: Productivity Pro Podcast Episode: Season Finale Audi File: wide-open-gray-north-main-version-33752-03-13.mp3 Hey friends,  In this heartfelt season finale, I take time to... Podcast: Productivity Pro Podcast
Episode: Season Finale Audi
File: wide-open-gray-north-main-version-33752-03-13.mp3

Hey friends,

 In this heartfelt season finale, I take time to reflect on what it really means to walk through life on your own terms. This episode is for anyone standing at a crossroads, especially recent graduates, trying to figure out what's next. I share parts of my own journey, the ups and downs, and the revelations that came from choosing to live authentically, even when it wasn't easy. Here’s what I’ve learned: Life is personal. It doesn't come with a universal map, and we each have to navigate it our way. Too often, we live for others, chasing their dreams, accepting their definitions of success, and end up unfulfilled. But living authentically, though hard, is always worth it. Throughout this episode, I talk about the challenges that life throws our way and why resilience, hope, and self-trust are non-negotiables. I also open up about times when I had no support system to lean on and how that taught me to become my own anchor.

✨ Sound Bites
 "You’re the only one going through it."
 "Life is going to give you curveballs."
 "Never lose hope in yourself."

 📍 Chapters 00:00 – Introduction to the Season Finale
02:20 – Navigating Life's Journey 07:15 – Living Your Own Dreams
11:17 – Facing Life's Challenges 
14:00 – Final Thoughts and Congratulations
16:39 – Outro

Whether you're graduating, pivoting careers, or just re-evaluating what matters, this episode is for you. I'm rooting for your growth, your authenticity, and your courage to keep going.
]]>891authenticity,careeradvice,challenges,graduation,hope,lifejourney,personalgrowth,productivity,resilience,selfdiscoveryfalse610fullhttps://www.spreaker.com/episode/optimizing-health-is-key-to-productivity-with-dr-anderson--65407590

Dr. Brittney Anderson is a board-certified family medicine physician who is dedicated to the health and well-being of individuals and families in Alabama and beyond. In private practice, Dr. Anderson provides comprehensive and compassionate care to her patients.

Beyond her practice, Dr. Anderson is passionate about medical education. She enjoys teaching and mentoring the next generation of physicians through her involvement with medical students and family medicine residents.

Driven by a commitment to community health, Dr. Anderson is also actively engaged in educating the general public on important health topics. She believes that knowledge empowers individuals to make informed decisions about their care.

Dr. Anderson's dedication extends beyond the clinic. She contributes her time and expertise by serving on numerous community and statewide service and medical boards, working to improve healthcare access and quality for all.

Dr. Anderson hosts a podcast, Headed to Healthier, that is for women who lead busy lives but are committed to becoming healthing. Her show is available on all podcast streaming platforms. She posts regular health tips and information on her Instagram page: headed_to_healthier.



📝 Key Takeaways:
- Optimizing health is essential for productivity.
- Women experience unique health challenges that impact performance.
- Stress can manifest physically and affect overall well-being.
- Nutrition is the foundation for sustained energy and mental clarity.
- Syncing work with hormonal cycles can boost productivity.
- Micro workouts are a practical solution for busy lifestyles.
- Burnout can impact anyone—regardless of fitness level.
- Early recognition of burnout signs is key to prevention.
- A consistent bedtime routine supports better sleep.
- Prioritizing women’s health is critical to long-term success.

💬 Memorable Sound Bites:
- "Optimizing health is key to productivity."
- "Stress weakens our immune system."
- "Nutrition plays a huge role in energy."

⏱️ Episode Chapters: 00:00 — Introduction to Women's Health and Productivity
03:14 — The Impact of Health on Productivity
06:17 — Common Health Issues Affecting Women
09:19 — Aligning Routines with Hormonal Cycles
12:02 — Nutrition's Role in Energy and Clarity
15:12 — Incorporating Physical Activity into Busy Lives
17:58 — Recognizing and Preventing Burnout
21:02 — Establishing Healthy Sleep Routines
24:03 — Conclusion and Resources for Women's Health
37:12 — Outro🎧
Listen Now]]>https://api.spreaker.com/episode/65407590Tue, 08 Apr 2025 15:23:01 +0000Nwanneka TesyIn this insightful episode, Dr. Brittany Anderson joins me to explore the powerful link between women's health and productivity. We dive into how optimizing physical well-being can elevate energy, focus, and job satisfaction. Dr. Anderson unpacks...

Dr. Brittney Anderson is a board-certified family medicine physician who is dedicated to the health and well-being of individuals and families in Alabama and beyond. In private practice, Dr. Anderson provides comprehensive and compassionate care to her patients.

Beyond her practice, Dr. Anderson is passionate about medical education. She enjoys teaching and mentoring the next generation of physicians through her involvement with medical students and family medicine residents.

Driven by a commitment to community health, Dr. Anderson is also actively engaged in educating the general public on important health topics. She believes that knowledge empowers individuals to make informed decisions about their care.

Dr. Anderson's dedication extends beyond the clinic. She contributes her time and expertise by serving on numerous community and statewide service and medical boards, working to improve healthcare access and quality for all.

Dr. Anderson hosts a podcast, Headed to Healthier, that is for women who lead busy lives but are committed to becoming healthing. Her show is available on all podcast streaming platforms. She posts regular health tips and information on her Instagram page: headed_to_healthier.



📝 Key Takeaways:
- Optimizing health is essential for productivity.
- Women experience unique health challenges that impact performance.
- Stress can manifest physically and affect overall well-being.
- Nutrition is the foundation for sustained energy and mental clarity.
- Syncing work with hormonal cycles can boost productivity.
- Micro workouts are a practical solution for busy lifestyles.
- Burnout can impact anyone—regardless of fitness level.
- Early recognition of burnout signs is key to prevention.
- A consistent bedtime routine supports better sleep.
- Prioritizing women’s health is critical to long-term success.

💬 Memorable Sound Bites:
- "Optimizing health is key to productivity."
- "Stress weakens our immune system."
- "Nutrition plays a huge role in energy."

⏱️ Episode Chapters: 00:00 — Introduction to Women's Health and Productivity
03:14 — The Impact of Health on Productivity
06:17 — Common Health Issues Affecting Women
09:19 — Aligning Routines with Hormonal Cycles
12:02 — Nutrition's Role in Energy and Clarity
15:12 — Incorporating Physical Activity into Busy Lives
17:58 — Recognizing and Preventing Burnout
21:02 — Establishing Healthy Sleep Routines
24:03 — Conclusion and Resources for Women's Health
37:12 — Outro🎧
Listen Now]]>2250bettersleep,healthyliving,holistichealth,hormonalhealth,managestress,mentalclarity,newpodcast,podcastepisode,podcastinterview,productivitypodcast,sleeproutine,stressawareness,wellnessjourney,womenshealth,womenshealthpodcastfalse69fullhttps://www.spreaker.com/episode/so-what-are-tariffs--65343305Productivity Pro Podcast
Episode Title: So, What Are Tariffs?
Host: Nwanneka Tesy Creates  🔑 Keywords tariffs, economy, international trade, consumer impact, political reasons, economic protection, productivity, business, inflation, trade wars  📝 Episode Summary In this episode of the Productivity Pro Podcast, host Nwanneka Tesy Creates unpacks the often misunderstood topic of tariffs. She breaks down what tariffs are, the different types, and why they exist. The episode explores the economic and political motives behind tariffs and how they influence international trade, inflation, business productivity, and everyday consumer spending. Nwanneka also encourages listeners to take an active interest in economic discussions and recognize how trade policies affect their wallets.  💡 Key Takeaways 

• Tariffs are taxes placed on imported goods.
• Two main types: specific tariffs and ad valorem tariffs.
• Tariffs are often used for economic protection or political leverage.
• Consumers may face higher prices on imported goods.
• Tariffs can spark trade wars, hurting international relations.
• Wealthier individuals feel the impact of tariffs less than average consumers.
• Domestic producers may benefit short-term from decreased competition.
• Tariffs can create ripple effects across the entire economy.
• Understanding trade policies helps make more informed consumer decisions.
• Engaging in economic dialogue empowers better personal and professional choices.

⏱️ Chapters
 
00:00 – Introduction to Tariffs and Their Impact
03:41 – Understanding Tariffs: Definition and Types
06:30 – The Economic and Political Reasons for Tariffs
09:23 – Effects of Tariffs on Consumers and Producers
12:17 – The Broader Implications of Tariffs on International Trade
15:31 – The Ripple Effect: Tariffs and Inflation
18:23 – Conclusion: Reflecting on Tariffs and Personal Impact
23:09 – End
 ]]>https://api.spreaker.com/episode/65343305Fri, 04 Apr 2025 03:43:33 +0000Nwanneka Tesy🎙️ Productivity Pro Podcast Episode Title: So, What Are Tariffs? Host: Nwanneka Tesy Creates  🔑 Keywords tariffs, economy, international trade, consumer impact, political reasons, economic protection, productivity, business, inflation, trade wars  📝...Productivity Pro Podcast
Episode Title: So, What Are Tariffs?
Host: Nwanneka Tesy Creates  🔑 Keywords tariffs, economy, international trade, consumer impact, political reasons, economic protection, productivity, business, inflation, trade wars  📝 Episode Summary In this episode of the Productivity Pro Podcast, host Nwanneka Tesy Creates unpacks the often misunderstood topic of tariffs. She breaks down what tariffs are, the different types, and why they exist. The episode explores the economic and political motives behind tariffs and how they influence international trade, inflation, business productivity, and everyday consumer spending. Nwanneka also encourages listeners to take an active interest in economic discussions and recognize how trade policies affect their wallets.  💡 Key Takeaways 

• Tariffs are taxes placed on imported goods.
• Two main types: specific tariffs and ad valorem tariffs.
• Tariffs are often used for economic protection or political leverage.
• Consumers may face higher prices on imported goods.
• Tariffs can spark trade wars, hurting international relations.
• Wealthier individuals feel the impact of tariffs less than average consumers.
• Domestic producers may benefit short-term from decreased competition.
• Tariffs can create ripple effects across the entire economy.
• Understanding trade policies helps make more informed consumer decisions.
• Engaging in economic dialogue empowers better personal and professional choices.

⏱️ Chapters
 
00:00 – Introduction to Tariffs and Their Impact
03:41 – Understanding Tariffs: Definition and Types
06:30 – The Economic and Political Reasons for Tariffs
09:23 – Effects of Tariffs on Consumers and Producers
12:17 – The Broader Implications of Tariffs on International Trade
15:31 – The Ripple Effect: Tariffs and Inflation
18:23 – Conclusion: Reflecting on Tariffs and Personal Impact
23:09 – End
 ]]>1423tariffsexplained #globaleconomfalse68fullhttps://www.spreaker.com/episode/healing-trauma-for-enhanced-productivity-with-emily-romano--64844946
Key Takeaways:

- Vulnerability requires bravery and consistency.
- Unhealed trauma can hold us back from productivity and success.
- Self-worth is often shaped by childhood experiences.
- Imposter syndrome is a common challenge for high achievers.
- Redefining success is essential for true fulfillment.
- Gratitude practices can significantly improve mental health.
- Small daily habits can be seamlessly integrated into existing routines.
- Community and relationships play a crucial role in well-being.
- Self-reflection is key to personal growth.
- Challenging societal norms around success is necessary for true alignment.
Notable Sound Bites:🗣️ "It takes bravery to be that vulnerable."
🗣️ "Success can look different for everyone."
🗣️ "We are meant to flow, not hustle.

"Episode Chapters:00:00 – Introduction to Vulnerability and Consistency
03:09 – The Impact of Unhealed Trauma on Productivity
05:47 – Understanding Self-Doubt and Imposter Syndrome
08:16 – Techniques for Shifting Limiting Beliefs
11:03 – Redefining Success and Career Growth
13:35 – Cultural Narratives and Personal Definitions of Success
16:02 – The Role of Emotional Processing in Productivity
18:59 – The Importance of Gratitude and Mindset
21:36 – Navigating Life's Challenges and Embracing Change
29:24 – The Importance of Close Relationships
31:23 – Redefining Romantic Relationships
32:35 – Community and Social Needs
35:00 – Taking Responsibility for Our Lives
37:08 – The Power of Gratitude
40:56 – Creating Effective Routines
45:54 – Finding Support and Community
48:20 – Reclaiming Spaces and Memories

🎧 Listen now: On Spotify and Apple Music or wherever you listen to podcasts

https://linktr.ee/Nwannekatesy]]>https://api.spreaker.com/episode/64844946Wed, 12 Mar 2025 18:55:34 +0000Nwanneka TesyIn this episode, I sit down with Emily Romano to explore the deep connection between unhealed trauma and productivity. We dive into how childhood experiences shape self-worth, the impact of societal expectations on personal success, and why mindset...
Key Takeaways:

- Vulnerability requires bravery and consistency.
- Unhealed trauma can hold us back from productivity and success.
- Self-worth is often shaped by childhood experiences.
- Imposter syndrome is a common challenge for high achievers.
- Redefining success is essential for true fulfillment.
- Gratitude practices can significantly improve mental health.
- Small daily habits can be seamlessly integrated into existing routines.
- Community and relationships play a crucial role in well-being.
- Self-reflection is key to personal growth.
- Challenging societal norms around success is necessary for true alignment.
Notable Sound Bites:🗣️ "It takes bravery to be that vulnerable."
🗣️ "Success can look different for everyone."
🗣️ "We are meant to flow, not hustle.

"Episode Chapters:00:00 – Introduction to Vulnerability and Consistency
03:09 – The Impact of Unhealed Trauma on Productivity
05:47 – Understanding Self-Doubt and Imposter Syndrome
08:16 – Techniques for Shifting Limiting Beliefs
11:03 – Redefining Success and Career Growth
13:35 – Cultural Narratives and Personal Definitions of Success
16:02 – The Role of Emotional Processing in Productivity
18:59 – The Importance of Gratitude and Mindset
21:36 – Navigating Life's Challenges and Embracing Change
29:24 – The Importance of Close Relationships
31:23 – Redefining Romantic Relationships
32:35 – Community and Social Needs
35:00 – Taking Responsibility for Our Lives
37:08 – The Power of Gratitude
40:56 – Creating Effective Routines
45:54 – Finding Support and Community
48:20 – Reclaiming Spaces and Memories

🎧 Listen now: On Spotify and Apple Music or wherever you listen to podcasts

https://linktr.ee/Nwannekatesy]]>3211communitysupport,confidenceboost,dailyhabits,emotionalwellness,goalsetting,gratitudepractice,healingjourney,impostersyndrome,mentalhealthawareness,mindsetmatters,mindsetshift,overcomingfear,personalgrowth,productivity,redefinesuccess,selfbelief,selfimprovement,selfworth,successmindset,traumarecoveryfalse67fullhttps://www.spreaker.com/episode/the-power-of-i-get-to-with-guest-paul-zohav--64481123
Episode SummaryIn this enlightening episode, we sit down with Paul Zohav, M.Ed., a seasoned Marriage and Communication Coach based in Tucson, Arizona. Paul shares his transformative approach to shifting from a "have to" mindset to an "I get to" perspective, enhancing personal and professional relationships.Key Discussion Points
- Mindset Shift: Paul discusses the profound impact of changing our internal dialogue from obligations to opportunities, fostering gratitude and positivity in daily life.
- Communication Strategies: Insights into effective communication techniques that promote mutual honor and respect, essential for nurturing resilient relationships.
- Practical Applications: Real-life examples and actionable advice on implementing the "I get to" mindset in various aspects of life, from personal relationships to workplace interactions.
About Our GuestPaul Zohav, M.Ed., brings a wealth of experience to Marriage and Communication Coaching. Holding a master's degree in counseling from the University of Virginia, Paul has dedicated over thirty years to supporting couples and families as a chaplain and domestic violence counselor. He is the founder of Marriage and Communication Coaching in Tucson, Arizona, where he offers guidance to those seeking to strengthen their relationships. Paul is also the author of Marriage and Communication: Recipes for Life!, a unique guide formatted as a "cookbook" that provides skills, insights, and best practices for building a resilient and loving marriage. 
https://www.amazon.com/Marriag... Mentioned
- Book: https://www.amazon.com/Marriag...
- Website: https://marriageandcommunicati...
- Social Media: https://www.facebook.com/Marri...
Join the ConversationWe'd love to hear your thoughts on this episode! Share your experiences with adopting the "I get to" mindset and how it's impacted your relationships. Connect with us on social media or leave a comment on our website.
https://www.paypal.com/us/home...]]>https://api.spreaker.com/episode/64481123Thu, 20 Feb 2025 19:32:24 +0000Nwanneka Tesy🎙️ Episode Title: The Power of 'I Get To' with Guest Paul Zohav Episode SummaryIn this enlightening episode, we sit down with Paul Zohav, M.Ed., a seasoned Marriage and Communication Coach based in Tucson, Arizona. Paul shares his transformative...
Episode SummaryIn this enlightening episode, we sit down with Paul Zohav, M.Ed., a seasoned Marriage and Communication Coach based in Tucson, Arizona. Paul shares his transformative approach to shifting from a "have to" mindset to an "I get to" perspective, enhancing personal and professional relationships.Key Discussion Points
- Mindset Shift: Paul discusses the profound impact of changing our internal dialogue from obligations to opportunities, fostering gratitude and positivity in daily life.
- Communication Strategies: Insights into effective communication techniques that promote mutual honor and respect, essential for nurturing resilient relationships.
- Practical Applications: Real-life examples and actionable advice on implementing the "I get to" mindset in various aspects of life, from personal relationships to workplace interactions.
About Our GuestPaul Zohav, M.Ed., brings a wealth of experience to Marriage and Communication Coaching. Holding a master's degree in counseling from the University of Virginia, Paul has dedicated over thirty years to supporting couples and families as a chaplain and domestic violence counselor. He is the founder of Marriage and Communication Coaching in Tucson, Arizona, where he offers guidance to those seeking to strengthen their relationships. Paul is also the author of Marriage and Communication: Recipes for Life!, a unique guide formatted as a "cookbook" that provides skills, insights, and best practices for building a resilient and loving marriage. 
https://www.amazon.com/Marriag... Mentioned
- Book: https://www.amazon.com/Marriag...
- Website: https://marriageandcommunicati...
- Social Media: https://www.facebook.com/Marri...
Join the ConversationWe'd love to hear your thoughts on this episode! Share your experiences with adopting the "I get to" mindset and how it's impacted your relationships. Connect with us on social media or leave a comment on our website.
https://www.paypal.com/us/home...]]>2170communicationskills,couplescounseling,emotionalintelligence,gratitudemindset,healthyrelationships,igetto,lifeskills,marriageadvice,marriageandcommunication,mindsetshift,motivation,paulzohav,personalgrowth,podcast,podcastepisode,podcastinterview,positivemindset,productivitypro,relationshipcoach,selfimprovementfalse66fullhttps://www.spreaker.com/episode/when-productivity-is-too-much--64271752
🛋️ Episode Overview:
In this episode of Productivity Pro, I dive into a side of productivity that's often overlooked: rest, recovery, and redefining what success means. If you’ve ever felt burned out from constantly chasing the latest hacks or obsessing over staying ahead, this conversation will help you realign with a healthier, more sustainable approach. Productivity isn’t about always moving forward; sometimes, the best strategy is to pause, reset, and prioritize self-care so you can effectively tackle those career milestones and life goals.

🌟 What You’ll Learn:

Why productivity isn’t about doing more, but doing what truly matters.
How to identify when productivity becomes counterproductive.
The role of intentional rest in fueling long-term success.
Tips for bouncing back and redefining your journey after life setbacks.
🌱 Key Takeaway:
You don’t have to chase the latest trends or wear busyness as a badge of honor. Sometimes, the most productive thing you can do is rest so you’re ready to embrace growth and reimagine your goals after facing challenges.

🎧 Tune in and discover how slowing down can actually help you move faster.

📌 Resources:

Follow me on Apple Podcast, Amazon Music, Spotify, Buzzsprout or wherever you listen to podcasts
Connect on Instagram, TikTok, and YouTube by typing Productive Fit Chat
More episodes available at https://theproductivitypropodc...
Don’t forget to subscribe and leave a review to support the show!]]>https://api.spreaker.com/episode/64271752Sat, 08 Feb 2025 16:20:07 +0000Nwanneka TesyProductivity Pro Podcast — Season 6, Episode 5: "When Productivity Is Too Much" 🛋️ Episode Overview: In this episode of Productivity Pro, I dive into a side of productivity that's often overlooked: rest, recovery, and redefining what success means....
🛋️ Episode Overview:
In this episode of Productivity Pro, I dive into a side of productivity that's often overlooked: rest, recovery, and redefining what success means. If you’ve ever felt burned out from constantly chasing the latest hacks or obsessing over staying ahead, this conversation will help you realign with a healthier, more sustainable approach. Productivity isn’t about always moving forward; sometimes, the best strategy is to pause, reset, and prioritize self-care so you can effectively tackle those career milestones and life goals.

🌟 What You’ll Learn:

Why productivity isn’t about doing more, but doing what truly matters.
How to identify when productivity becomes counterproductive.
The role of intentional rest in fueling long-term success.
Tips for bouncing back and redefining your journey after life setbacks.
🌱 Key Takeaway:
You don’t have to chase the latest trends or wear busyness as a badge of honor. Sometimes, the most productive thing you can do is rest so you’re ready to embrace growth and reimagine your goals after facing challenges.

🎧 Tune in and discover how slowing down can actually help you move faster.

📌 Resources:

Follow me on Apple Podcast, Amazon Music, Spotify, Buzzsprout or wherever you listen to podcasts
Connect on Instagram, TikTok, and YouTube by typing Productive Fit Chat
More episodes available at https://theproductivitypropodc...
Don’t forget to subscribe and leave a review to support the show!]]>1030business,career,community,educate,finance,goals,impact,mindset,money,productivity,setbacks,work,worklifebalancefalse65fullhttps://www.spreaker.com/episode/let-s-talk-networking--63666684 Title: Let's Talk Networking

Episode Description:
Welcome back to the Productivity Pro Podcast! In today's episode, I dive deep into the art of networking. Whether you're looking to level up your personal productivity or gain new insights into networking, this episode has something for everyone.

What You’ll Learn in This Episode:
✅ Be Vulnerable
✅ Be Okay not being the smartest fish in the pond
✅ Be prepared for the networking environment

Mentioned in This Episode:

Networking can be scary but it is doable
Don't just network once and give up
Follow Us:
📱 Instagram: Productive Fit Chat
🐦 Thread: Productive Fit Chat
📧 Email: NwannekaTesyCreates@gmail.com

Subscribe & Review:
If you enjoyed today’s episode, don’t forget to subscribe, leave a review, and share it with your friends! Your support keeps the show going.

Listen & Watch:
🎧 Audio: Available on Spotify, Apple Podcasts, and Google Podcasts.
📺 Video: Watch on YouTube or Riverside.fm]]>https://api.spreaker.com/episode/63666684Sun, 12 Jan 2025 20:27:45 +0000Nwanneka Tesy🎙️ Productivity Pro Podcast: Episode [Insert Number] Title: Let's Talk Networking Episode Description: Welcome back to the Productivity Pro Podcast! In today's episode, I dive deep into the art of networking. Whether you're looking to level up your... Title: Let's Talk Networking

Episode Description:
Welcome back to the Productivity Pro Podcast! In today's episode, I dive deep into the art of networking. Whether you're looking to level up your personal productivity or gain new insights into networking, this episode has something for everyone.

What You’ll Learn in This Episode:
✅ Be Vulnerable
✅ Be Okay not being the smartest fish in the pond
✅ Be prepared for the networking environment

Mentioned in This Episode:

Networking can be scary but it is doable
Don't just network once and give up
Follow Us:
📱 Instagram: Productive Fit Chat
🐦 Thread: Productive Fit Chat
📧 Email: NwannekaTesyCreates@gmail.com

Subscribe & Review:
If you enjoyed today’s episode, don’t forget to subscribe, leave a review, and share it with your friends! Your support keeps the show going.

Listen & Watch:
🎧 Audio: Available on Spotify, Apple Podcasts, and Google Podcasts.
📺 Video: Watch on YouTube or Riverside.fm]]>867business,finance,marketing,money,networking,productivityfalsefullhttps://www.spreaker.com/episode/check-out-the-new-intro--63659163
This fresh take reflects the heart of what my show is all about: helping you unlock your full potential, embrace balance, and achieve what truly matters in your life and work.With this new intro, I’ve worked to capture the essence of the show’s journey, from my very first episode to now entering our sixth season. It’s sharper, more dynamic, and speaks directly to the go-getters, leaders, and lifelong learners who tune in every week.

I can’t wait for you to hear it! It’s the perfect way to kick off this next chapter for the podcast. So, hit play, and let me know what you think. Your feedback means everything as we continue growing together. Here’s to new beginnings and unstoppable productivity! 

What do you think?]]>https://api.spreaker.com/episode/63659163Sat, 11 Jan 2025 19:14:22 +0000Nwanneka TesyI’m absolutely thrilled to unveil the all-new introduction for The Productivity Pro Podcast!  This fresh take reflects the heart of what my show is all about: helping you unlock your full potential, embrace balance, and achieve what truly matters in...
This fresh take reflects the heart of what my show is all about: helping you unlock your full potential, embrace balance, and achieve what truly matters in your life and work.With this new intro, I’ve worked to capture the essence of the show’s journey, from my very first episode to now entering our sixth season. It’s sharper, more dynamic, and speaks directly to the go-getters, leaders, and lifelong learners who tune in every week.

I can’t wait for you to hear it! It’s the perfect way to kick off this next chapter for the podcast. So, hit play, and let me know what you think. Your feedback means everything as we continue growing together. Here’s to new beginnings and unstoppable productivity! 

What do you think?]]>34falsefullhttps://www.spreaker.com/episode/happy-new-year-podcast-listeners--63539558
 I want to take a moment to thank each of you for your unwavering support and patience as I’ve been working on recovering my voice. Your encouragement means the world to me, and I’m excited to return with renewed energy and a passion for delivering value. This season, I’ll be bringing you thought-provoking conversations with some truly incredible guests who will inspire and motivate you to achieve your goals. Stay tuned for what’s ahead on The Productivity Pro Podcas. It’s going to be a fantastic year!

https://linktr.ee/Nwannekatesy]]>https://api.spreaker.com/episode/63539558Thu, 02 Jan 2025 03:13:40 +0000Nwanneka Tesy2024 may have been a challenging year, but it’s no reason to lose hope for the opportunities 2025 holds.  I want to take a moment to thank each of you for your unwavering support and patience as I’ve been working on recovering my voice. Your...
 I want to take a moment to thank each of you for your unwavering support and patience as I’ve been working on recovering my voice. Your encouragement means the world to me, and I’m excited to return with renewed energy and a passion for delivering value. This season, I’ll be bringing you thought-provoking conversations with some truly incredible guests who will inspire and motivate you to achieve your goals. Stay tuned for what’s ahead on The Productivity Pro Podcas. It’s going to be a fantastic year!

https://linktr.ee/Nwannekatesy]]>417falsefullhttps://www.spreaker.com/episode/season-six-premiere-the-productivity-reset--62597443
Three Top Productivity Reset Tips:

•Declutter Your Digital Workspace: Tips for clearing your digital clutter and optimizing your workspace.
•Goal Realignment: How to reassess your goals and ensure they align with your current priorities.
•Time Audit: The benefits of tracking your time and a free template to help you get started.


Take five minutes to write down your top three priorities for the week. This simple task will give you instant clarity and set the tone for a productive week.



•Subscribe to Productivity Pro and leave a review to help us reach more listeners.
•Follow me on social media for exclusive content, updates, and a chance to participate in our interactive segments.
•Download the free time audit template linked in the show notes to kickstart your productivity reset.

Connect with Us:
Have a question or want to share your productivity reset experience? Reach out to us via our website or social media. We can’t wait to hear from you!

Resources Mentioned in This Episode:

•Free Time Audit Template – Download Link: https://images.app.goo.gl/dxZC...

•Productive Fit Chat : https://www.instagram.com/prod...

https://www.tiktok.com/@productivefitchat?_t=8r8ootJ3sq6&_r=1

Thank you for tuning into the Season 6 premiere of Productivity Pro. Here’s to a season filled with growth, clarity, and unstoppable productivity!]]>https://api.spreaker.com/episode/62597443Tue, 05 Nov 2024 12:09:00 +0000Nwanneka TesyWelcome to the Season 6 premiere of Productivity Pro! In this episode, I share powerful insights on how to kick off a productivity reset to start the new season of your life strong. I am giving practical strategies to declutter your digital workspace,...
Three Top Productivity Reset Tips:

•Declutter Your Digital Workspace: Tips for clearing your digital clutter and optimizing your workspace.
•Goal Realignment: How to reassess your goals and ensure they align with your current priorities.
•Time Audit: The benefits of tracking your time and a free template to help you get started.


Take five minutes to write down your top three priorities for the week. This simple task will give you instant clarity and set the tone for a productive week.



•Subscribe to Productivity Pro and leave a review to help us reach more listeners.
•Follow me on social media for exclusive content, updates, and a chance to participate in our interactive segments.
•Download the free time audit template linked in the show notes to kickstart your productivity reset.

Connect with Us:
Have a question or want to share your productivity reset experience? Reach out to us via our website or social media. We can’t wait to hear from you!

Resources Mentioned in This Episode:

•Free Time Audit Template – Download Link: https://images.app.goo.gl/dxZC...

•Productive Fit Chat : https://www.instagram.com/prod...

https://www.tiktok.com/@productivefitchat?_t=8r8ootJ3sq6&_r=1

Thank you for tuning into the Season 6 premiere of Productivity Pro. Here’s to a season filled with growth, clarity, and unstoppable productivity!]]>1118business,career,careergoals,digitalreset,mindset,productive,productivity,prority,reset,timeauditfalsefullhttps://www.spreaker.com/episode/answering-questions-about-sole-proprietorship--59144680
I would also like to extend a special thank you to Marcus for providing the podcast music, Sunday Coffee. Marcus is a talented artist, and you can find more of his work at the following link: https://linktr.ee/mrcxs

If you are interested in becoming a sponsor of the Living the Life podcast, please send an email request to nwannekatesycreates@gmail.com. We would love to collaborate with like-minded individuals and organizations who align with our mission of inspiring and empowering others to pursue their goals and dreams.]]>https://api.spreaker.com/episode/59144680Sat, 23 Mar 2024 03:09:39 +0000Nwanneka TesyJoin me as I further delve into the world of sole proprietorship business and answer some burning questions from my listeners. From legal considerations to financial management, you asked, and I got the answers! I would also like to extend a special...
I would also like to extend a special thank you to Marcus for providing the podcast music, Sunday Coffee. Marcus is a talented artist, and you can find more of his work at the following link: https://linktr.ee/mrcxs

If you are interested in becoming a sponsor of the Living the Life podcast, please send an email request to nwannekatesycreates@gmail.com. We would love to collaborate with like-minded individuals and organizations who align with our mission of inspiring and empowering others to pursue their goals and dreams.]]>1380answer,business,conversation,marketing,questions,smallbusinessfalsefullhttps://www.spreaker.com/episode/season-5-episode-5-how-to-create-that-business-series-sole-proprietor--58716813
During this episode l explore various aspects of setting up a sole proprietor business, including:

Business Registration: Explain the legal requirements for registering a sole proprietorship, such as obtaining a business license and registering your business name. Discuss the implications of operating under your personal name versus a trade name.

Marketing and Branding: I discuss effective marketing strategies for promoting your sole proprietor business, such as digital marketing, social media, networking, and branding.

Legal and Compliance Issues: I touch upon key legal and compliance matters that sole proprietors should be aware of, such as contracts, liability protection, intellectual property rights, and regulatory requirements in their industry.

By delving into these topics and sharing practical insights and tips, the podcast can equip aspiring entrepreneurs with the knowledge and tools needed to successfully establish and grow a sole proprietor business.

I would also like to extend a special thank you to Marcus for providing the podcast music, Sunday Coffee. Marcus is a talented artist, and you can find more of his work at the following link: https://linktr.ee/mrcxs

If you are interested in becoming a sponsor of the Living the Life podcast, please send an email request to nwannekatesycreates@gmail.com. We would love to collaborate with like-minded individuals and organizations who align with our mission of inspiring and empowering others to pursue their goals and dreams!]]>https://api.spreaker.com/episode/58716813Sat, 17 Feb 2024 16:30:35 +0000Nwanneka TesyJoin me for a series on the podcast I am calling: “How to Create That Business"! This week, I will be discussing the process of creating a sole proprietor business. Establishing a sole proprietorship is a popular choice for many entrepreneurs due to...
During this episode l explore various aspects of setting up a sole proprietor business, including:

Business Registration: Explain the legal requirements for registering a sole proprietorship, such as obtaining a business license and registering your business name. Discuss the implications of operating under your personal name versus a trade name.

Marketing and Branding: I discuss effective marketing strategies for promoting your sole proprietor business, such as digital marketing, social media, networking, and branding.

Legal and Compliance Issues: I touch upon key legal and compliance matters that sole proprietors should be aware of, such as contracts, liability protection, intellectual property rights, and regulatory requirements in their industry.

By delving into these topics and sharing practical insights and tips, the podcast can equip aspiring entrepreneurs with the knowledge and tools needed to successfully establish and grow a sole proprietor business.

I would also like to extend a special thank you to Marcus for providing the podcast music, Sunday Coffee. Marcus is a talented artist, and you can find more of his work at the following link: https://linktr.ee/mrcxs

If you are interested in becoming a sponsor of the Living the Life podcast, please send an email request to nwannekatesycreates@gmail.com. We would love to collaborate with like-minded individuals and organizations who align with our mission of inspiring and empowering others to pursue their goals and dreams!]]>2028business,career,finance,impact,marketing,money,smallbusinessfalsefullhttps://www.spreaker.com/episode/season-5-episode-4-the-american-economy--58300383
I would also like to extend a special thank you to Marcus for providing the podcast music, Sunday Coffee. Marcus is a talented artist, and you can find more of his work at the following link: https://linktr.ee/mrcxs

If you are interested in becoming a sponsor of the Living the Life podcast, please send an email request to nwannekatesycreates@gmail.com. We would love to collaborate with like-minded individuals and organizations who align with our mission of inspiring and empowering others to pursue their goals and dreams!]]>https://api.spreaker.com/episode/58300383Mon, 15 Jan 2024 00:35:47 +0000Nwanneka TesyExcited to share my latest podcast episode where I dive deep into the American economy and its impact on your small to big goals. From job opportunities to entrepreneurship, I explore how economic trends shape our financial aspirations. I would also...
I would also like to extend a special thank you to Marcus for providing the podcast music, Sunday Coffee. Marcus is a talented artist, and you can find more of his work at the following link: https://linktr.ee/mrcxs

If you are interested in becoming a sponsor of the Living the Life podcast, please send an email request to nwannekatesycreates@gmail.com. We would love to collaborate with like-minded individuals and organizations who align with our mission of inspiring and empowering others to pursue their goals and dreams!]]>1558banks,business,economic,economy,finance,mindset,money,smallbusiness,startupfalsefullhttps://www.spreaker.com/episode/season-5-episode-3-maintain-those-goals--58147785
Remember, maintaining goals is an ongoing process. It requires dedication, perseverance, and a willingness to adapt. By setting clear goals, breaking them into manageable tasks, prioritizing, staying motivated, and seeking support, you can maintain your goals and achieve the productivity and success you desire.

I would also like to extend a special thank you to Marcus for providing the podcast music, Sunday Coffee. Marcus is a talented artist, and you can find more of his work at the following link: https://linktr.ee/mrcxs

If you are interested in becoming a sponsor of the Living the Life podcast, please send an email request to nwannekatesycreates@gmail.com. We would love to collaborate with like-minded individuals and organizations who align with our mission of inspiring and empowering others to pursue their goals and dreams!]]>https://api.spreaker.com/episode/58147785Fri, 29 Dec 2023 17:08:32 +0000Nwanneka TesyIn today's episode, I discuss the importance of setting and maintaining goals to enhance productivity. Remember, maintaining goals is an ongoing process. It requires dedication, perseverance, and a willingness to adapt. By setting clear goals,...
Remember, maintaining goals is an ongoing process. It requires dedication, perseverance, and a willingness to adapt. By setting clear goals, breaking them into manageable tasks, prioritizing, staying motivated, and seeking support, you can maintain your goals and achieve the productivity and success you desire.

I would also like to extend a special thank you to Marcus for providing the podcast music, Sunday Coffee. Marcus is a talented artist, and you can find more of his work at the following link: https://linktr.ee/mrcxs

If you are interested in becoming a sponsor of the Living the Life podcast, please send an email request to nwannekatesycreates@gmail.com. We would love to collaborate with like-minded individuals and organizations who align with our mission of inspiring and empowering others to pursue their goals and dreams!]]>1597business,businessplan,career,finance,financial,goals,mindset,money,productivity,sucessfalsefullhttps://www.spreaker.com/episode/season-5-episode-2-guest-michael-neece--57550875
Michael G. Neece has been a leader across five industries. He is the Director of the Gilead Programming Academy, a talent pipeline for diverse, early-career programmers at Gilead Sciences. His part-time work with Morehead Planetarium and Science Center led to his first children's book, Tony Jenzano, Astronaut Trainer: The Man Who Made the Stars Shine. His forthcoming business book, In Kind: Consciously Craft a Meaningful Life and Career, will be released later this year. Throughout his career, his focus has been on getting the human element of business right by studying decision-making and emotional intelligence.

I would also like to extend a special thank you to Marcus for providing the podcast music, Sunday Coffee. Marcus is a talented artist, and you can find more of his work at the following link: https://linktr.ee/mrcxs

If you are interested in becoming a sponsor of the Living the Life podcast, please send an email request to nwannekatesycreates@gmail.com. We would love to collaborate with like-minded individuals and organizations who align with our mission of inspiring and empowering others to pursue their goals and dreams!]]>https://api.spreaker.com/episode/57550875Wed, 08 Nov 2023 02:43:59 +0000Nwanneka TesyJoin my conversation with Michael Neece! Michael G. Neece has been a leader across five industries. He is the Director of the Gilead Programming Academy, a talent pipeline for diverse, early-career programmers at Gilead Sciences. His part-time work...
Michael G. Neece has been a leader across five industries. He is the Director of the Gilead Programming Academy, a talent pipeline for diverse, early-career programmers at Gilead Sciences. His part-time work with Morehead Planetarium and Science Center led to his first children's book, Tony Jenzano, Astronaut Trainer: The Man Who Made the Stars Shine. His forthcoming business book, In Kind: Consciously Craft a Meaningful Life and Career, will be released later this year. Throughout his career, his focus has been on getting the human element of business right by studying decision-making and emotional intelligence.

I would also like to extend a special thank you to Marcus for providing the podcast music, Sunday Coffee. Marcus is a talented artist, and you can find more of his work at the following link: https://linktr.ee/mrcxs

If you are interested in becoming a sponsor of the Living the Life podcast, please send an email request to nwannekatesycreates@gmail.com. We would love to collaborate with like-minded individuals and organizations who align with our mission of inspiring and empowering others to pursue their goals and dreams!]]>2439business,career,education,finance,goals,marketing,mindset,money,podcast,podcasthost,podcastlife,productivityfalsefullhttps://www.spreaker.com/episode/season-5-episode-1-guest-zerman-zane--57405022
Zerman Zane is a lawyer, a storyteller, and TikTok dad with over 140K people in his TikTok family. His video about managing depression – the Long Goodbye – has been viewed over 4 million times, and he has many other videos that exceed the 1 million view milestone. Much of his material discusses the challenges he faced as a divorced parent, co-parenting two kids with his former spouse, while trying to juggle new relationships and the ongoing challenges of careers and life in general. As a lawyer, he’s also concerned about the divisive nature of social media and its impact on our political system and the rule of law around the world. His story – The All-American – can be found on the “Best of Episode” of the Risk Podcast. In that story, he discusses his childhood growing up on a farm in Iowa – a farm that could have been featured in Norman Rockwell painting -- but a farm that also had a constant current of violence running just beneath its surface. He’s here today to delve into all of those topics … Zerman Zane. You can find him on Instagram and TikTok with the same name.

I would also like to extend a special thank you to Marcus for providing the podcast music, Sunday Coffee. Marcus is a talented artist, and you can find more of his work at the following link: https://linktr.ee/mrcxs

If you are interested in becoming a sponsor of the Living the Life podcast, please send an email request to nwannekatesycreates@gmail.com. We would love to collaborate with like-minded individuals and organizations who align with our mission of inspiring and empowering others to pursue their goals and dreams.]]>https://api.spreaker.com/episode/57405022Fri, 27 Oct 2023 08:42:20 +0000Nwanneka TesyJoin my conversation with Zerman Zane on the first episode of season five of Living the Life podcast! Zerman Zane is a lawyer, a storyteller, and TikTok dad with over 140K people in his TikTok family. His video about managing depression – the Long...
Zerman Zane is a lawyer, a storyteller, and TikTok dad with over 140K people in his TikTok family. His video about managing depression – the Long Goodbye – has been viewed over 4 million times, and he has many other videos that exceed the 1 million view milestone. Much of his material discusses the challenges he faced as a divorced parent, co-parenting two kids with his former spouse, while trying to juggle new relationships and the ongoing challenges of careers and life in general. As a lawyer, he’s also concerned about the divisive nature of social media and its impact on our political system and the rule of law around the world. His story – The All-American – can be found on the “Best of Episode” of the Risk Podcast. In that story, he discusses his childhood growing up on a farm in Iowa – a farm that could have been featured in Norman Rockwell painting -- but a farm that also had a constant current of violence running just beneath its surface. He’s here today to delve into all of those topics … Zerman Zane. You can find him on Instagram and TikTok with the same name.

I would also like to extend a special thank you to Marcus for providing the podcast music, Sunday Coffee. Marcus is a talented artist, and you can find more of his work at the following link: https://linktr.ee/mrcxs

If you are interested in becoming a sponsor of the Living the Life podcast, please send an email request to nwannekatesycreates@gmail.com. We would love to collaborate with like-minded individuals and organizations who align with our mission of inspiring and empowering others to pursue their goals and dreams.]]>2138career,careeradvise,community,conversation,family,health,impact,jobs,mentalhealth,mindset,money,network,podcast,podcasts,politics,productivity,work,worklife,worklifebalancefalsefullhttps://www.spreaker.com/episode/farewell-season-four-a-letter-to-current-graduates--54531270
Special thanks you to Marcus for podcast music Sunday Coffee. You can reach him at: https://linktr.ee/mrcxs
If you'd like to be a sponsor, please send an email request to: nwannekatesycreates@gmail.com

Subscribe and share and like wherever you listen to your podcasts!

Follow the podcast:
Instagram: https://instagram.com/nwanneka...

Ltlpodcast2020Website: https://livingthelifepodcast.b...]]>https://api.spreaker.com/episode/54531270Tue, 20 Jun 2023 03:32:45 +0000Nwanneka TesyHello podcast listeners. Well, wouldn’t you know it, it the finale of season four. And what a great fourth season it has been. I cannot wait to join you all again for season five starting in November. Thank you so much for always supporting the...
Special thanks you to Marcus for podcast music Sunday Coffee. You can reach him at: https://linktr.ee/mrcxs
If you'd like to be a sponsor, please send an email request to: nwannekatesycreates@gmail.com

Subscribe and share and like wherever you listen to your podcasts!

Follow the podcast:
Instagram: https://instagram.com/nwanneka...

Ltlpodcast2020Website: https://livingthelifepodcast.b...]]>1208business,career,college,economy,finance,future,graduates,graduation,job,jobhunt,moneyfalsefullhttps://www.spreaker.com/episode/let-s-talk-budgeting-pitfalls--53980012
Special thanks you to Marcus for podcast music Sunday Coffee. You can reach him at: https://linktr.ee/mrcxs

Email: nwannekatesycreates@gmail.com]]>https://api.spreaker.com/episode/53980012Wed, 24 May 2023 02:58:23 +0000Nwanneka TesyJoin my conversation this week as I explore different ways you can effectively budget and what are some of the pitfalls that can cause your budgeting to go berserk! Special thanks you to Marcus for podcast music Sunday Coffee. You can reach him at:...
Special thanks you to Marcus for podcast music Sunday Coffee. You can reach him at: https://linktr.ee/mrcxs

Email: nwannekatesycreates@gmail.com]]>1445budget,budgeting,education,expense,finance,financial,financialliteracy,income,invest,investment,money,mutualfunds,payment,realestate,revenue,stockmarketfalsefullhttps://www.spreaker.com/episode/talking-travel-with-jennifer-johnson--53724852
Jennifer Johnson earned her B.A. in Psychology and M.A. in Counseling with an emphasis in College Student Services. Jenn spent 10 years in Higher Education, 4 years in event management and 5 years in Human Resources, recruiting engineers for summer intern and entry-level roles for tech companies. Before the pandemic; she and her partner, “Scuba Steve”, planned to live location independent, teaching English and scuba diving all over the world. After losing both of her parents in less than a year, Jenn and her partner finally took the plunge and moved from Texas to Costa Rica so she could take time to sort out what she is truly passionate about and pursue a career path that will not come with a 401K.

If you like to be a sponsor, please send an email request to:

Email: nwannekatesycreates@gmail.com]]>https://api.spreaker.com/episode/53724852Wed, 03 May 2023 05:52:06 +0000Nwanneka TesyJoin my conversation with Jennifer Johnson! Jennifer Johnson earned her B.A. in Psychology and M.A. in Counseling with an emphasis in College Student Services. Jenn spent 10 years in Higher Education, 4 years in event management and 5 years in Human...
Jennifer Johnson earned her B.A. in Psychology and M.A. in Counseling with an emphasis in College Student Services. Jenn spent 10 years in Higher Education, 4 years in event management and 5 years in Human Resources, recruiting engineers for summer intern and entry-level roles for tech companies. Before the pandemic; she and her partner, “Scuba Steve”, planned to live location independent, teaching English and scuba diving all over the world. After losing both of her parents in less than a year, Jenn and her partner finally took the plunge and moved from Texas to Costa Rica so she could take time to sort out what she is truly passionate about and pursue a career path that will not come with a 401K.

If you like to be a sponsor, please send an email request to:

Email: nwannekatesycreates@gmail.com]]>2557business,businesswoman,career,content,digitalnomad,entrepreneurial,entrepreneurship,finance,goals,marketing,mindset,money,nomad,podcast,podcastlife,socialmedia,travelfalsefullhttps://www.spreaker.com/episode/getting-techie-with-david-adeosun--53640599
David Adeosun, a native of Ogun state in Nigeria, is a promising electrical engineering student and dynamic tech content creator. Boasting an impressive following on TikTok, he has earned the nickname "the Elon Musk of Nigeria" thanks to his ingenuity and innovative spirit. David is recognized for his ability to design and build astonishingly creative electrical projects using discarded materials from scrap yards into useful and marketable inventions, representing a dynamic force striving to make real change in Africa, some of his works includes the game-changing E-dexan(an underwater drone) , a night vision device, and two versions of a solar surveillance drone.

As a young African, David possesses an unwavering determination to connect cities across Nigeria and the entire continent by utilizing Vertical Takeoff and Landing aircrafts. David is an individual who not only imagines the African dream but also takes tangible steps to bring it to life.
You can reach him through Instagram: @techy.dave]]>https://api.spreaker.com/episode/53640599Tue, 25 Apr 2023 12:08:43 +0000Nwanneka TesyJoin my inspiring conversation with tech genius David Adeosun! David Adeosun, a native of Ogun state in Nigeria, is a promising electrical engineering student and dynamic tech content creator. Boasting an impressive following on TikTok, he has earned...
David Adeosun, a native of Ogun state in Nigeria, is a promising electrical engineering student and dynamic tech content creator. Boasting an impressive following on TikTok, he has earned the nickname "the Elon Musk of Nigeria" thanks to his ingenuity and innovative spirit. David is recognized for his ability to design and build astonishingly creative electrical projects using discarded materials from scrap yards into useful and marketable inventions, representing a dynamic force striving to make real change in Africa, some of his works includes the game-changing E-dexan(an underwater drone) , a night vision device, and two versions of a solar surveillance drone.

As a young African, David possesses an unwavering determination to connect cities across Nigeria and the entire continent by utilizing Vertical Takeoff and Landing aircrafts. David is an individual who not only imagines the African dream but also takes tangible steps to bring it to life.
You can reach him through Instagram: @techy.dave]]>2368business,career,college,create,creative,digitalmarketing,goals,marketing,network,networking,podcast,productivity,science,socialmedia,tech,techie,technology,universityfalsefullhttps://www.spreaker.com/episode/things-that-get-in-my-way-of-productivity--53521416
Hope the topics discussed resonates with you all.]]>https://api.spreaker.com/episode/53521416Thu, 13 Apr 2023 05:50:57 +0000Nwanneka TesyDuring this podcast episode, I talk about a term I’d like to call ‘accurate productivity’, and way it is extremely important to self reflect as you continue your journey to achieving your goals. I highlight THREE important things that I no longer...
Hope the topics discussed resonates with you all.]]>2264business,career,coach,economy,entrepreneur,entrepreneurship,finacialliteracy,finance,financial,forbes,goal,goalsetting,money,podcast,productivity,tipsfalsefullhttps://www.spreaker.com/episode/recruiting-like-a-boss-with-rose-frezza--53230567
Rose Frezza is a marketing recruiter, actor, and connector living in Austin, Texas. She spent a decade in the marketing industry as a content creator, social media strategist, and account manager. In 2021, she made the happy leap into recruiting, and now sources and hires top talent for the types of roles she used to seek. A creative at heart, Rose is a trained actor and improviser. She performs and teaches improv comedy at Austin's Hideout Theatre, helping others overcome social anxiety and improve their public speaking skills. Rose is bilingual in Spanish and served as the City of Austin's spokesperson for their budget initiatives in 2017 and 2020. You can find her with this same name on LinkedIn!]]>https://api.spreaker.com/episode/53230567Wed, 15 Mar 2023 00:40:00 +0000Nwanneka TesyJoin my conversation with Rose Frezza! Rose Frezza is a marketing recruiter, actor, and connector living in Austin, Texas. She spent a decade in the marketing industry as a content creator, social media strategist, and account manager. In 2021, she...
Rose Frezza is a marketing recruiter, actor, and connector living in Austin, Texas. She spent a decade in the marketing industry as a content creator, social media strategist, and account manager. In 2021, she made the happy leap into recruiting, and now sources and hires top talent for the types of roles she used to seek. A creative at heart, Rose is a trained actor and improviser. She performs and teaches improv comedy at Austin's Hideout Theatre, helping others overcome social anxiety and improve their public speaking skills. Rose is bilingual in Spanish and served as the City of Austin's spokesperson for their budget initiatives in 2017 and 2020. You can find her with this same name on LinkedIn!]]>2525actor,career,careeradvice,college,entrepreneur,improv,job-hunting,marketing,marketing-digital,network,networkmarketing,podcast,recruiter,recruiting,social-media,social-media-marketing,toastmasters,women-supporting-womenfalsefullhttps://www.spreaker.com/episode/get-to-know-dr-columbia-mishra--52795835
Dr. Columbia Mishra is a Lead Systems Engineer at Maxar Technologies developing the next generation of spacecrafts for a range of missions including proliferated Low Earth Orbit satellites. Columbia was born and raised in Malda - a small town in eastern India. She is the second of three children born to Minati and Jai Prakash Mishra. Her parents, avid space enthusiasts, named Columbia and her siblings Apollo and Challenger after US Space Programs.

After finishing secondary education from The St. Xavier’s School of Malda and Salt Lake School in Kolkata, Columbia attended Jadavpur University (JU), Kolkata, India, studying Mechanical Engineering. After her Master’s, Columbia worked at Makino Asia, Singapore in research and development. While away, she missed her adopted home in the USA, and chose to move back to Texas to work for Stress Engineering Services in Houston. During this period, a chance meeting with the then Director of Johnson Space Center reignited her passion to follow her dreams to pursue research and become an astronaut. Columbia joined the doctoral program in Mechanical Engineering at The University of Texas at Austin to specialize in Thermal Fluid Systems.

With her newly earned doctorate, Columbia joined Intel’s much coveted Technology Manufacturing Group in Hillsboro, Oregon. Her current work impacts the future of space exploration and is a career that was only a dream of a much younger Columbia.

Columbia enjoys training as a private pilot to fly small planes and while on ground takes on the fashion runway as a woman in science. She holds the sought-after titles of Miss India Oregon 2019 and Miss Asia California Global 2020. She uses her platform in the pageant industry to raise awareness about social issues including diversity and representation of women in STEM. Columbia with her partner, Dr. Philip Gach, has built a cozy nest in the heart of Silicon Valley, but seizes every opportunity to spread her wings and fly around the globe.]]>https://api.spreaker.com/episode/52795835Wed, 22 Feb 2023 00:24:00 +0000Nwanneka TesyJoin my conversation with the multi talented Dr. Columbia Mishra Dr. Columbia Mishra is a Lead Systems Engineer at Maxar Technologies developing the next generation of spacecrafts for a range of missions including proliferated Low Earth Orbit...
Dr. Columbia Mishra is a Lead Systems Engineer at Maxar Technologies developing the next generation of spacecrafts for a range of missions including proliferated Low Earth Orbit satellites. Columbia was born and raised in Malda - a small town in eastern India. She is the second of three children born to Minati and Jai Prakash Mishra. Her parents, avid space enthusiasts, named Columbia and her siblings Apollo and Challenger after US Space Programs.

After finishing secondary education from The St. Xavier’s School of Malda and Salt Lake School in Kolkata, Columbia attended Jadavpur University (JU), Kolkata, India, studying Mechanical Engineering. After her Master’s, Columbia worked at Makino Asia, Singapore in research and development. While away, she missed her adopted home in the USA, and chose to move back to Texas to work for Stress Engineering Services in Houston. During this period, a chance meeting with the then Director of Johnson Space Center reignited her passion to follow her dreams to pursue research and become an astronaut. Columbia joined the doctoral program in Mechanical Engineering at The University of Texas at Austin to specialize in Thermal Fluid Systems.

With her newly earned doctorate, Columbia joined Intel’s much coveted Technology Manufacturing Group in Hillsboro, Oregon. Her current work impacts the future of space exploration and is a career that was only a dream of a much younger Columbia.

Columbia enjoys training as a private pilot to fly small planes and while on ground takes on the fashion runway as a woman in science. She holds the sought-after titles of Miss India Oregon 2019 and Miss Asia California Global 2020. She uses her platform in the pageant industry to raise awareness about social issues including diversity and representation of women in STEM. Columbia with her partner, Dr. Philip Gach, has built a cozy nest in the heart of Silicon Valley, but seizes every opportunity to spread her wings and fly around the globe.]]>2539beautypagent,business,college,community,education,engineer,impact,marketing,philanthropist,pilot,podcast,science,socialmedia,space,winnerfalse4fullhttps://www.spreaker.com/user/13551997/more-than-a-snapshot-with-photographer-a Annette is a free spirited black woman, photographer, and artist. Born and raised in Detroit, she has always been colorful and creative. The first paint brush was placed in her hands by her dad and the first camera placed in her hands by her mom. Annette loves to create and let her mind soar to new heights. After gaining the taste of travel, she never looked back at staying in one spot. With a dream to see many places that she’s always wanted to see, she set out on a journey to live in or as close to these places as she could with Phoenix being her first stop. Annette is grounded, but not pinned down. Her free spirit attitude has taken her places and she’s not done yet. Now a spreading her love for photography as personal brand and lifestyle photographer in Dallas, Annette is making her mark walking in her own lane to success. You can find her on Google or Instagram]]>https://api.spreaker.com/episode/52614147Tue, 07 Feb 2023 11:34:00 +0000Nwanneka TesyJoin my conversation with photographer Annette Mathew’s for this week’s podcast episode! Annette is a free spirited black woman, photographer, and artist. Born and raised in Detroit, she has always been colorful and creative. The first paint brush was... Annette is a free spirited black woman, photographer, and artist. Born and raised in Detroit, she has always been colorful and creative. The first paint brush was placed in her hands by her dad and the first camera placed in her hands by her mom. Annette loves to create and let her mind soar to new heights. After gaining the taste of travel, she never looked back at staying in one spot. With a dream to see many places that she’s always wanted to see, she set out on a journey to live in or as close to these places as she could with Phoenix being her first stop. Annette is grounded, but not pinned down. Her free spirit attitude has taken her places and she’s not done yet. Now a spreading her love for photography as personal brand and lifestyle photographer in Dallas, Annette is making her mark walking in her own lane to success. You can find her on Google or Instagram]]>2442art,business,career,community,contentcreator,creative,entrepreneurship,goal,passion,socialmedia,workfalse45fullhttps://www.spreaker.com/episode/down-to-ferment-sean-kirkpatrick--52464861
Down to Ferment was started by Sean Kirkpatrick and Ryan Minor in San Diego with one goal in mind: Flavor Over Everything.

They create hot sauces and spice mixes by fermenting fresh vegetables for a minimum of 30 days to keep the integrity and complex flavor profiles of the natural ingredients.
Utilizing kombucha as the base of the sauce instead of vinegar, flavor profiles are more pronounced and balanced: giving your tongue a unique flavor journey every time!]]>https://api.spreaker.com/episode/52464861Tue, 17 Jan 2023 16:45:02 +0000Nwanneka TesyJoin my conversation was founder of Down to Ferment on this week’s podcast episode! Down to Ferment was started by Sean Kirkpatrick and Ryan Minor in San Diego with one goal in mind: Flavor Over Everything. They create hot sauces and spice mixes by...
Down to Ferment was started by Sean Kirkpatrick and Ryan Minor in San Diego with one goal in mind: Flavor Over Everything.

They create hot sauces and spice mixes by fermenting fresh vegetables for a minimum of 30 days to keep the integrity and complex flavor profiles of the natural ingredients.
Utilizing kombucha as the base of the sauce instead of vinegar, flavor profiles are more pronounced and balanced: giving your tongue a unique flavor journey every time!]]>2095california,digital-marketing,fermentation,food,food&beverage,food-industry-podcast,marketing,restaurant,sandiego,smallbusiness,smallbusinessowner,social-media,social-media-marketingfalsefullhttps://www.spreaker.com/episode/director-of-marketing-felicia-morales--52387863
Felicia Morales is currently the Director of Marketing at Amplify Credit Union. She develops, manages, and executes marketing strategies that drive production and engagement for the credit union and member facing teams. Her team supports efforts credit-union wide, partnering with other departments within Amplify to help drive production, efficiency, and growth. She also serves as the Board President for Financial Health Pathways and on the Board of Directors and Marketing Committee for the Austin Young Chamber.

She balances her work by spending time with family and volunteering. She's passionate about supporting Latinas, ending homelessness, building bridges to home affordability, and supporting those experiencing mental illness within the Central Texas Community.]]>https://api.spreaker.com/episode/52387863Mon, 09 Jan 2023 03:53:12 +0000Nwanneka TesyJoin my amazing conversation with Amplify Credit Union’s director of marketing: Felicia Morales. Felicia Morales is currently the Director of Marketing at Amplify Credit Union. She develops, manages, and executes marketing strategies that drive...
Felicia Morales is currently the Director of Marketing at Amplify Credit Union. She develops, manages, and executes marketing strategies that drive production and engagement for the credit union and member facing teams. Her team supports efforts credit-union wide, partnering with other departments within Amplify to help drive production, efficiency, and growth. She also serves as the Board President for Financial Health Pathways and on the Board of Directors and Marketing Committee for the Austin Young Chamber.

She balances her work by spending time with family and volunteering. She's passionate about supporting Latinas, ending homelessness, building bridges to home affordability, and supporting those experiencing mental illness within the Central Texas Community.]]>2147banks,board-of-directors,business,ceo,community,credit-union,director,finance,impact,marketing,marketing-digital,podcast,social-media,social-media-marketingfalsefullhttps://www.spreaker.com/episode/showers-for-all-ceo-jennifer-kloeppel--52237488https://api.spreaker.com/episode/52237488Tue, 20 Dec 2022 15:15:16 +0000Nwanneka TesyJoin my amazing conversation with CEO Jennifer Kloeppel of Shower for All.

Jennifer Kloeppel is a community builder and a dreamer. Jenn has a history of cultivating community in every part of her life and loves inviting many different people to the...1566ceo,community,compassion,donate,homeless,impact,marketing,parenting,small-business,volunteer,volunteeringfalsefullhttps://www.spreaker.com/episode/intro-episode-to-season-4-let-s-talk-economy--51907075
Tonight’s episode focuses on the economic recession. What is it??? How can you be prepared, and how does that tie into productivity. Take a LISTEN!!!!]]>https://api.spreaker.com/episode/51907075Wed, 16 Nov 2022 03:15:32 +0000Nwanneka TesyWelcome to SEASON 4 of Living the Life podcast. So glad to be back and ready to share with listeners my take on the words productivity and success. In addition, bringing onboard amazing guests to share their life successes. Tonight’s episode focuses...
Tonight’s episode focuses on the economic recession. What is it??? How can you be prepared, and how does that tie into productivity. Take a LISTEN!!!!]]>2151banking,business,economic,economy,economy-podcast,finance,finance-podcast,forbes,jobs,money,money-mindset,nasdaq,podcast-live-podcast,productivity,recession,s&pfalsefullhttps://www.spreaker.com/episode/bonus-episode-how-to-recession-proof-this-session--51219298
Disclaimer: I am working on resolving the audio issues and will have it close to as perfect for season 4. Stay tuned and thank you for your patience]]>https://api.spreaker.com/episode/51219298Sun, 11 Sep 2022 15:15:38 +0000Nwanneka TesyCheck out this bonus episode where I explain my TOP 5 ways to be recession proof( or be as close to that as possible) Disclaimer: I am working on resolving the audio issues and will have it close to as perfect for season 4. Stay tuned and thank you...
Disclaimer: I am working on resolving the audio issues and will have it close to as perfect for season 4. Stay tuned and thank you for your patience]]>1156budget,economy,finance,financial,marketing,mindset,money,money-mindset,podcasts,recessionfalsefullhttps://www.spreaker.com/episode/chatting-with-the-creators-of-a-game-consultancy--50249366
Adam is a physiotherapist and personal training that has a primary focus of working on your mindset and letting the body follow.

From binge eating to the stage Adam’s Journey of working on his mind to change his relationship with food and exercise is so inspiring.

Adam works as a part of A-Game Consultancy. Where him and his business partner (all called Adam…Crazy I know). They helping people and businesses improve there mental, physical and internal health.

He offers a free community on Facebook calls bring your A-Game with free weekly trainings.
Join here: https://www.facebook.com/group...

If you want to find out more about Adam you can follow him here:

Adam: https://www.instagram.com/adam...

A-Game: https://www.instagram.com/agam...

Adam smith

I am an NLP Mindset coach and timeline therapist that can help you unlock your potential by deleting your old narratives to create a compelling future for you.

Adam Mayhew

I’m a Nutritional Therapist who helps you reach optimal health and performance through practical and effective strategies without any tedious fad diets or spending countless hours on meal prep.]]>https://api.spreaker.com/episode/50249366Sat, 18 Jun 2022 15:53:00 +0000Nwanneka TesyJoin my last conversation of season 3 with the three Adams of A-Game Consultancy! Adam is a physiotherapist and personal training that has a primary focus of working on your mindset and letting the body follow. From binge eating to the stage Adam’s...
Adam is a physiotherapist and personal training that has a primary focus of working on your mindset and letting the body follow.

From binge eating to the stage Adam’s Journey of working on his mind to change his relationship with food and exercise is so inspiring.

Adam works as a part of A-Game Consultancy. Where him and his business partner (all called Adam…Crazy I know). They helping people and businesses improve there mental, physical and internal health.

He offers a free community on Facebook calls bring your A-Game with free weekly trainings.
Join here: https://www.facebook.com/group...

If you want to find out more about Adam you can follow him here:

Adam: https://www.instagram.com/adam...

A-Game: https://www.instagram.com/agam...

Adam smith

I am an NLP Mindset coach and timeline therapist that can help you unlock your potential by deleting your old narratives to create a compelling future for you.

Adam Mayhew

I’m a Nutritional Therapist who helps you reach optimal health and performance through practical and effective strategies without any tedious fad diets or spending countless hours on meal prep.]]>2700bodybuilding,change,diet,diet-nutrition,exercise,fit,fitnes,food,goals,health,impact,life-coaching,mindset,soberity,weight,weightloss,wellbeing,wellness,workoutfalsefullhttps://www.spreaker.com/episode/traveling-with-paul-b-kennedy--49669513
Carrying a backpack and inspiration, Paul Kennedy, educated to be a chef and restaurateur, cashed in his proverbial chips in 2018 and took off to see the world. His journey, originating in uncertainty, found purpose as he explored and documented the world’s cultures and tastes. The inspiration endured — he never returned to the States.

Paul’s debut cookbook focuses on Vietnam. Besides including authentic recipes, Paul hopes his work will encourage readers to explore new experiences through their palates. He’s convinced that cookbooks can help readers access their senses and interest in new places. “Once readers are curious, there’s potential that we’ll all understand each other better.”

You can find Paul with his website: https://paulbkennedy.com/]]>https://api.spreaker.com/episode/49669513Thu, 05 May 2022 01:57:44 +0000Nwanneka TesyJoin my conversation with Paul B Kennedy Carrying a backpack and inspiration, Paul Kennedy, educated to be a chef and restaurateur, cashed in his proverbial chips in 2018 and took off to see the world. His journey, originating in uncertainty, found...
Carrying a backpack and inspiration, Paul Kennedy, educated to be a chef and restaurateur, cashed in his proverbial chips in 2018 and took off to see the world. His journey, originating in uncertainty, found purpose as he explored and documented the world’s cultures and tastes. The inspiration endured — he never returned to the States.

Paul’s debut cookbook focuses on Vietnam. Besides including authentic recipes, Paul hopes his work will encourage readers to explore new experiences through their palates. He’s convinced that cookbooks can help readers access their senses and interest in new places. “Once readers are curious, there’s potential that we’ll all understand each other better.”

You can find Paul with his website: https://paulbkennedy.com/]]>2700adventure,business,career,change,community,entrepreneurial,explore,goals,life,marketing,media,mindset,pivot,podcasts,productivity,travel,travel-podcast,travel-tipsfalsefullhttps://www.spreaker.com/episode/transform-your-approach-to-business-and-volunteering-with-olivia-cook--49417045
Olivia Cook is a certified Transformational Success Coach & NLP Practitioner, podcast host and motivational speaker. She helps service-based female entrepreneurs and content creators build habits to reach their next level of success. Focusing on productivity, mindset and using their menstrual cycles to their benefits. Her clients are able to increase their income, reduce their stress levels and enjoy their success journey.

Her podcast, The Empowered Woman Badass & Unfiltered was made to inspire, empower and educate. It showcases badass women from all over the world. Providing tips on personal development, mindset and healing.

She is the co-founder of the motivational Christian brand, Relentless Glory. A brand whose purpose is to spread the word of God through motivation, education and praise.

Olivia is also a christian, military wife and humanitarian. She actively gives back to her community.


Here’s how you can reach her:

Email - olivia@oliviatmcook.com
Links and Freebies - https://linktr.ee/Oliviatmcook

Free 20 Minute Strategy Session - https://calendly.com/oliviatmc...]]>https://api.spreaker.com/episode/49417045Tue, 12 Apr 2022 21:54:07 +0000Nwanneka TesyJoin my conversation with the amazing Olivia Cook! Olivia Cook is a certified Transformational Success Coach & NLP Practitioner, podcast host and motivational speaker. She helps service-based female entrepreneurs and content creators build habits to...
Olivia Cook is a certified Transformational Success Coach & NLP Practitioner, podcast host and motivational speaker. She helps service-based female entrepreneurs and content creators build habits to reach their next level of success. Focusing on productivity, mindset and using their menstrual cycles to their benefits. Her clients are able to increase their income, reduce their stress levels and enjoy their success journey.

Her podcast, The Empowered Woman Badass & Unfiltered was made to inspire, empower and educate. It showcases badass women from all over the world. Providing tips on personal development, mindset and healing.

She is the co-founder of the motivational Christian brand, Relentless Glory. A brand whose purpose is to spread the word of God through motivation, education and praise.

Olivia is also a christian, military wife and humanitarian. She actively gives back to her community.


Here’s how you can reach her:

Email - olivia@oliviatmcook.com
Links and Freebies - https://linktr.ee/Oliviatmcook

Free 20 Minute Strategy Session - https://calendly.com/oliviatmc...]]>2676business,coach,community,conversation,entrepreneur,entrepreneurial,give,giveback,impact,life,lifecoach,mindset,podcasts,small-business,volunteer,volunteering,women,women-support-womenfalsefullhttps://www.spreaker.com/episode/on-the-market-with-nwanneka-tesy--48990223https://api.spreaker.com/episode/48990223Tue, 08 Mar 2022 11:05:42 +0000Nwanneka TesyOn this week’s episode, the host of LTL podcast explores how to keep hopeful when you are back on the ‘market’. And by market, we mean job market. Listen to key advise on resume prep, networking, reaching out to recruiters, keeping SANE throughout the...1994career,careeradvice,careerchange,career-shifting,community,company,coverletter,employment,interview,job,job-hunting,life,mindset,network,networking,resume,resume-writing,shift,voluntarism,wellnessfalsefullhttps://www.spreaker.com/episode/what-s-cooking-with-taylor-squeglia--48742625
Follow her on IG: @taylorsqueglia]]>https://api.spreaker.com/episode/48742625Tue, 15 Feb 2022 15:49:39 +0000Nwanneka TesyTaylor went to Le Cordon Bleu culinary school and has worked in the food industry for over 10 years. She is certified in nutrition and personal training and worked in that specific industry for several years until going back to college to get her...
Follow her on IG: @taylorsqueglia]]>2539business,chef,content-marketing,cook,cooking,cooking-podcast,cookingrecipes,entrepreneur,humanitarian,marketing,productivity,socialmedia,volunteer,work, podcastfalsefullhttps://www.spreaker.com/episode/being-intentional-with-daniel-laporte--48255086
Dan is a self mastery and manifestation coach. He teaches entrepreneurs how to find success in all areas of their life by mastering their mind, body, and soul, by creating unshakeable confidence to manifest the life of their dreams.

You can download his two most popular tools by clicking the links below.

Get his personal care checklist for unshakeable self confidence here:
https://bit.ly/Personalcareche...

And/or...

Get his 10 daily journal prompts to gain incredible clarity, self awareness and gratitude here:
https://bit.ly/Powerfuljournal...]]>https://api.spreaker.com/episode/48255086Tue, 11 Jan 2022 19:44:14 +0000Nwanneka TesyJoin my conversation with Daniel (Dan) Laporte. Dan is a self mastery and manifestation coach. He teaches entrepreneurs how to find success in all areas of their life by mastering their mind, body, and soul, by creating unshakeable confidence to...
Dan is a self mastery and manifestation coach. He teaches entrepreneurs how to find success in all areas of their life by mastering their mind, body, and soul, by creating unshakeable confidence to manifest the life of their dreams.

You can download his two most popular tools by clicking the links below.

Get his personal care checklist for unshakeable self confidence here:
https://bit.ly/Personalcareche...

And/or...

Get his 10 daily journal prompts to gain incredible clarity, self awareness and gratitude here:
https://bit.ly/Powerfuljournal...]]>2508behavioral,behavioral-science,coach,coaching,development,entrepreneur,entrepreneurship,fitness,fitnesshealth,fitnesspodcast,intentions,meditation,mindset,smallbusiness,spiritual,sports, podcastfalsefullhttps://www.spreaker.com/episode/slay-in-your-lane-with-ruthida-kajumba--47923214
Ruthida Kajumba, founder of Ruthida Kajumba Consult is a certified Life Fulfillment Coach and Speaker. She works with those seeking to unplug from their daily overwhelming life so they can create a fulfilling everyday life. She’s also a Keynote Speaker, Author and ICF credentialed Professional Transformation Coach. Other certifications are in Success Goals, Happiness, Fulfillment, Life purpose, Public Speaking and more. She’s a graduate with a Masters In Business Administration (MBA). With nearly 20 years of relevant life, professional and entrepreneurial experience, her areas of expertise are Redefining Success and Simplifying the Everyday Life.
Prior to full time entrepreneurship, she worked with international NGOs where she attained mid-senior level responsibilities. She also worked with the private sector in different positions including managerial, sales and marketing.
As a speaker, not only has she been invited to speak at a number of events…she has also hosts my own cozy training events in an ambience that facilitates her high-touch transformational approach. Her speaking focus is Redefining Success, Simplified Day-to-day life/Overcoming Overwhelm as well as Fulfilled Everyday Life.

She has twice featured as cover story for Lioness Weekender Magazine of Lionesses of Africa as well as Full Woman Magazine of The Daily Monitor.
Her website: www.ruthidakajumba.com

HOW TO REACH HER:
clientcare@ruthidakajumba.com
or Instagram @ruthida.kajumba]]>https://api.spreaker.com/episode/47923214Tue, 14 Dec 2021 21:14:14 +0000Nwanneka TesyJoin my conversation with Ruthida Kajumba Ruthida Kajumba, founder of Ruthida Kajumba Consult is a certified Life Fulfillment Coach and Speaker. She works with those seeking to unplug from their daily overwhelming life so they can create a fulfilling...
Ruthida Kajumba, founder of Ruthida Kajumba Consult is a certified Life Fulfillment Coach and Speaker. She works with those seeking to unplug from their daily overwhelming life so they can create a fulfilling everyday life. She’s also a Keynote Speaker, Author and ICF credentialed Professional Transformation Coach. Other certifications are in Success Goals, Happiness, Fulfillment, Life purpose, Public Speaking and more. She’s a graduate with a Masters In Business Administration (MBA). With nearly 20 years of relevant life, professional and entrepreneurial experience, her areas of expertise are Redefining Success and Simplifying the Everyday Life.
Prior to full time entrepreneurship, she worked with international NGOs where she attained mid-senior level responsibilities. She also worked with the private sector in different positions including managerial, sales and marketing.
As a speaker, not only has she been invited to speak at a number of events…she has also hosts my own cozy training events in an ambience that facilitates her high-touch transformational approach. Her speaking focus is Redefining Success, Simplified Day-to-day life/Overcoming Overwhelm as well as Fulfilled Everyday Life.

She has twice featured as cover story for Lioness Weekender Magazine of Lionesses of Africa as well as Full Woman Magazine of The Daily Monitor.
Her website: www.ruthidakajumba.com

HOW TO REACH HER:
clientcare@ruthidakajumba.com
or Instagram @ruthida.kajumba]]>2656busines-coaching,business_mentoring,business-podcast,community,future-technology,goal,goals,goal-setting,life-coach,life-coaching,marketing,podcast/media,work,work-life-balancefalsefullhttps://www.spreaker.com/episode/let-s-talk-routines-and-life-coaching-with-jean-marie-keevins--47562082
Jean Marie Keevins is a NYC-based, multi-hyphenate creative and business expert. Known in the arts as an Emmy-nominated supervisor, award-winning producer, writer, puppet artist and designer she is most proud of her role as an all around cheerleader and coach for those who work outside of the box and are on a mission.

At her production company, Jean Marie serves as chief creative visionary, business planner and team coach. She has gained a wealth of knowledge gained with companies such as Apple, Sesame Workshop, Disney and the like. However it is her work in the theater that still brings the largest creative pull. Jean Marie has produced award winning productions with Ibex Puppetry, James Godwin (Lunatic Cunning and The Flatiron Hex), Martin P. Robinson (All Hallows Eve) and so many more. Her personal and collaborative work has been supported by the Jim Henson Foundation, The Puffin Foundation, Space at Ryder Farm, the Orchard Project and more. Premiering works at Dixon Place, Art NY and beyond, Jean Marie finds her creative home at The Eugene O'Neill Theater Center where she has served as the Associate Artistic Director of the National Puppetry Conference.

When Jean Marie is not on set, on stage, in the rehearsal or the studio, Jean Marie can be found coaching creatives and executives alike. As a natural space holder, Jean Marie's coaching practice brings her equal joy to that in the arts. "There's nothing like helping someone craft their new narrative". Her new ebook, "52 Simple Weekly Meditations to Guide You Through Life's Transitions" is now available at ibooks and barnes&noble.com

JeanMarieKeevins.com
@JeanMarieNY]]>https://api.spreaker.com/episode/47562082Fri, 19 Nov 2021 18:52:47 +0000Nwanneka TesyJoin my conversation with Jean Marie Keevins Jean Marie Keevins is a NYC-based, multi-hyphenate creative and business expert. Known in the arts as an Emmy-nominated supervisor, award-winning producer, writer, puppet artist and designer she is most...
Jean Marie Keevins is a NYC-based, multi-hyphenate creative and business expert. Known in the arts as an Emmy-nominated supervisor, award-winning producer, writer, puppet artist and designer she is most proud of her role as an all around cheerleader and coach for those who work outside of the box and are on a mission.

At her production company, Jean Marie serves as chief creative visionary, business planner and team coach. She has gained a wealth of knowledge gained with companies such as Apple, Sesame Workshop, Disney and the like. However it is her work in the theater that still brings the largest creative pull. Jean Marie has produced award winning productions with Ibex Puppetry, James Godwin (Lunatic Cunning and The Flatiron Hex), Martin P. Robinson (All Hallows Eve) and so many more. Her personal and collaborative work has been supported by the Jim Henson Foundation, The Puffin Foundation, Space at Ryder Farm, the Orchard Project and more. Premiering works at Dixon Place, Art NY and beyond, Jean Marie finds her creative home at The Eugene O'Neill Theater Center where she has served as the Associate Artistic Director of the National Puppetry Conference.

When Jean Marie is not on set, on stage, in the rehearsal or the studio, Jean Marie can be found coaching creatives and executives alike. As a natural space holder, Jean Marie's coaching practice brings her equal joy to that in the arts. "There's nothing like helping someone craft their new narrative". Her new ebook, "52 Simple Weekly Meditations to Guide You Through Life's Transitions" is now available at ibooks and barnes&noble.com

JeanMarieKeevins.com
@JeanMarieNY]]>2650career,career-coach,coach,coaching,jobs,leadership,life,life-coach,life-coaching,meditation,morning,routine,routines,self-awareness,self-improvementfalsefullhttps://www.spreaker.com/episode/season-3-trailer-what-have-i-been-up-to--47509614https://api.spreaker.com/episode/47509614Tue, 16 Nov 2021 22:44:17 +0000Nwanneka TesyHello there. I am Nwanneka Tesy. If you’re new to the podcast, welcome. Living the Life podcast is going onto season three which starts November 21. But first, a quick trailer of what you are to expect during season three. Thank you so much for...811adoption,animal,bodybuilder,bodybuilding,bodybuildingnatural,community,faith,family,health,home,home-life,life’,lifestyle,pet,rescue,volunteer,wellness,work,work-life-balancefalsefullhttps://www.spreaker.com/episode/farewell-season-2--46544412https://api.spreaker.com/episode/46544412Thu, 16 Sep 2021 07:21:08 +0000Nwanneka TesyWell podcast listeners, it seems we’ve gotten to the end of season two. I am so excited to have been on this journey with all of you. From the bottom of my heart, I am so filled with so much joy and gratefulness. Beyond words. Enjoy the farewell...1366business,community,finance,impact,life,love,marketing,mental-health,mental-health-awareness,money,network,networking,pod-cast,productivity,support,volunteerfalsefullhttps://www.spreaker.com/episode/road-to-a-healthier-fitness-journey-with-adam-hindley--46446866
Adam is a physiotherapist and personal training that has a primary focus of working on your mindset and letting the body follow.

From binge eating to the stage Adam’s Journey of working on his mind to change his relationship with food and exercise is so inspiring.

Adam works as a part of A-Game Consultancy. Where him and his business partner (all called Adam…Crazy I know). They helping people and businesses improve there mental, physical and internal health.

He offers a free community on Facebook calls bring your A-Game with free weekly trainings.
Join here: https://www.facebook.com/group...

If you want to find out more about Adam you can follow him here:

Adam: https://www.instagram.com/adam...

A-Game: https://www.instagram.com/agam...]]>https://api.spreaker.com/episode/46446866Thu, 09 Sep 2021 16:50:03 +0000Nwanneka TesyJoin my conversation with Adam Hindley with his honest and thought provoking journey into a healthier fitness lifestyle! Adam is a physiotherapist and personal training that has a primary focus of working on your mindset and letting the body follow....
Adam is a physiotherapist and personal training that has a primary focus of working on your mindset and letting the body follow.

From binge eating to the stage Adam’s Journey of working on his mind to change his relationship with food and exercise is so inspiring.

Adam works as a part of A-Game Consultancy. Where him and his business partner (all called Adam…Crazy I know). They helping people and businesses improve there mental, physical and internal health.

He offers a free community on Facebook calls bring your A-Game with free weekly trainings.
Join here: https://www.facebook.com/group...

If you want to find out more about Adam you can follow him here:

Adam: https://www.instagram.com/adam...

A-Game: https://www.instagram.com/agam...]]>2685coach,diet,emotional-healing,exercise,fit,fitness,goal-setting,gym,health,health&wellbeing,journey,life,mental-health-awareness,motivation,wellnessfalsefullhttps://www.spreaker.com/episode/bonus-episode-with-joe-b--46405423
Joe Brundidge is an author, host, teaching artist and public speaker living in Austin, Texas. He has hosted a number of open mic events for almost 20 years, including Spoken & Heard at Kick Butt Coffee, an event he curated from 2007-2017. He also served as the Director of the Austin International Poetry Festival from 2012-2015, and was a co-host of "Writing On The Air" Wednesdays from 6p-7p on KOOP 91.7fm. His most recent book "Element 615" was published by Lit City Press in 2017]]>https://api.spreaker.com/episode/46405423Tue, 07 Sep 2021 01:02:40 +0000Nwanneka TesyJoin my conversation with my friend of many years, Joe Brundidge Joe Brundidge is an author, host, teaching artist and public speaker living in Austin, Texas. He has hosted a number of open mic events for almost 20 years, including Spoken & Heard at...
Joe Brundidge is an author, host, teaching artist and public speaker living in Austin, Texas. He has hosted a number of open mic events for almost 20 years, including Spoken & Heard at Kick Butt Coffee, an event he curated from 2007-2017. He also served as the Director of the Austin International Poetry Festival from 2012-2015, and was a co-host of "Writing On The Air" Wednesdays from 6p-7p on KOOP 91.7fm. His most recent book "Element 615" was published by Lit City Press in 2017]]>2631african-american,artist,author,book,marketing,poet,speak,speaker,spoken-word,writerfalsefullhttps://www.spreaker.com/episode/let-s-talk-savings--46338208https://api.spreaker.com/episode/46338208Thu, 02 Sep 2021 02:14:32 +0000Nwanneka TesyJoin my conversation as I talk about the importance of savings and staying true to your path!1731bank,banking,finance,finance-podcast,financial-literacy,goals,investments,money,motivation,success,workfalsefullhttps://www.spreaker.com/episode/how-to-stay-career-organized--46314029https://api.spreaker.com/episode/46314029Tue, 31 Aug 2021 14:51:19 +0000Nwanneka TesyA hidden podcast episode from 2021 that was unreleased until today.2450career,conversation,marketing,podcast,podcasting,productivity,socialmedia,socialmediamarketing,todofalsefullhttps://www.spreaker.com/episode/let-s-get-down-to-business-with-vince-warnock--46242285
Vince Warnock is an award-winning Business and Marketing Strategist, coach, author and host of the Chasing the Insights podcast.
Previously the CMO at Cigna and an ex-radio announcer with over 20 years in marketing. Vince has been recognized by his peers with numerous awards including being named a Fearless50, a program to recognize the top 50 marketers in the world who drive bold, fearless marketing and digital transformation.


Links:

Chasing The Insights - Book, Podcast and Academy:
https://www.chasingtheinsights...
Book a free strategy call: https://chasingtheinsights.com...
Chasing the Insights Academy: https://chasingtheinsights.com...
Join my Facebook group for entrepreneurs:
https://www.facebook.com/group...
Facebook: https://www.facebook.com/chasi...
Instagram: https://www.instagram.com/chas...
Linkedin: https://www.linkedin.com/in/vd...
Twitter: https://twitter.com/vdub01
Clubhouse: vincewarnocknz
Podcast Links:
https://podcasts.apple.com/us/...
https://open.spotify.com/show/...
https://www.stitcher.com/show/...
https://chasingtheinsights.com...]]>https://api.spreaker.com/episode/46242285Thu, 26 Aug 2021 03:49:03 +0000Nwanneka TesyJoin my conversation with the wonderful Vince Warnock Vince Warnock is an award-winning Business and Marketing Strategist, coach, author and host of the Chasing the Insights podcast. Previously the CMO at Cigna and an ex-radio announcer with over 20...
Vince Warnock is an award-winning Business and Marketing Strategist, coach, author and host of the Chasing the Insights podcast.
Previously the CMO at Cigna and an ex-radio announcer with over 20 years in marketing. Vince has been recognized by his peers with numerous awards including being named a Fearless50, a program to recognize the top 50 marketers in the world who drive bold, fearless marketing and digital transformation.


Links:

Chasing The Insights - Book, Podcast and Academy:
https://www.chasingtheinsights...
Book a free strategy call: https://chasingtheinsights.com...
Chasing the Insights Academy: https://chasingtheinsights.com...
Join my Facebook group for entrepreneurs:
https://www.facebook.com/group...
Facebook: https://www.facebook.com/chasi...
Instagram: https://www.instagram.com/chas...
Linkedin: https://www.linkedin.com/in/vd...
Twitter: https://twitter.com/vdub01
Clubhouse: vincewarnocknz
Podcast Links:
https://podcasts.apple.com/us/...
https://open.spotify.com/show/...
https://www.stitcher.com/show/...
https://chasingtheinsights.com...]]>2697achievement,author,business,corporate,entrepreneur,entrepreneurship,finance,goals,goal-setting,impostersyndrome,marketing,mindset,smallbusiness,successfalsefullhttps://www.spreaker.com/episode/episode-42-can-you-travel-with-cortney-seltman--46158228
Cortney Seltman is a professional pregnancy and new parent coach.

From pregnancy through the postpartum transition, she helps new parents find their footing, gain confidence, and thrive so they can be fully present for the joy of their child’s first years.

Cortney offers mentoring and coaching for individuals and couples, offers Birthing From Within® Childbirth Preparation classes, and is currently developing a new group mentorship program for the childbearing years.

She is a mother, daughter, granddaughter, sister, aunt, and friend. She’s also a perinatal therapist, Certified Birthing From Within® Mentor, a Birth Arts trained doula, and EmbodiYoga trained yoga teacher. She is passionate about every pregnant person and every family feeling supported and nourished during the journey and transformation through pregnancy, childbirth, and parenting. Cortney holds a B.A. in Environmental Studies from Brown University and a M.A. in Clinical Mental Health Counseling from Indiana University of Pennsylvania. Her mentoring style is person centered, strengths-based, feminist and mindfulness based. She is LGBTQIA+ affirming and committed to understanding and challenging systemic oppression and bias that affects mental health, the counseling field, and maternal and child health.

Born and raised in Central Vermont, after a decade of traveling and exploring, she has been making her home on a small urban homestead in Pittsburgh since 2009 with her partner and three children. For the last year, she and her family have let the gardens go a little wild and been living and working out of an RV, hiking, biking and eating their way across the country. She loves sunshine, traveling, growing, harvesting and preparing food, designing spaces and adventures, moving her body, and creating celebrations and rituals that feed bodies and hearts. She spends most of her days caring for people, feeding people or cleaning up, writing, reading and listening, and working to build up communities that are supportive to all children and families.

www.cortneyseltman.com
instagram: cortneyseltman]]>https://api.spreaker.com/episode/46158228Thu, 19 Aug 2021 14:49:50 +0000Nwanneka TesyJoin my conversation with Cortney Seltman Cortney Seltman is a professional pregnancy and new parent coach. From pregnancy through the postpartum transition, she helps new parents find their footing, gain confidence, and thrive so they can be fully...
Cortney Seltman is a professional pregnancy and new parent coach.

From pregnancy through the postpartum transition, she helps new parents find their footing, gain confidence, and thrive so they can be fully present for the joy of their child’s first years.

Cortney offers mentoring and coaching for individuals and couples, offers Birthing From Within® Childbirth Preparation classes, and is currently developing a new group mentorship program for the childbearing years.

She is a mother, daughter, granddaughter, sister, aunt, and friend. She’s also a perinatal therapist, Certified Birthing From Within® Mentor, a Birth Arts trained doula, and EmbodiYoga trained yoga teacher. She is passionate about every pregnant person and every family feeling supported and nourished during the journey and transformation through pregnancy, childbirth, and parenting. Cortney holds a B.A. in Environmental Studies from Brown University and a M.A. in Clinical Mental Health Counseling from Indiana University of Pennsylvania. Her mentoring style is person centered, strengths-based, feminist and mindfulness based. She is LGBTQIA+ affirming and committed to understanding and challenging systemic oppression and bias that affects mental health, the counseling field, and maternal and child health.

Born and raised in Central Vermont, after a decade of traveling and exploring, she has been making her home on a small urban homestead in Pittsburgh since 2009 with her partner and three children. For the last year, she and her family have let the gardens go a little wild and been living and working out of an RV, hiking, biking and eating their way across the country. She loves sunshine, traveling, growing, harvesting and preparing food, designing spaces and adventures, moving her body, and creating celebrations and rituals that feed bodies and hearts. She spends most of her days caring for people, feeding people or cleaning up, writing, reading and listening, and working to build up communities that are supportive to all children and families.

www.cortneyseltman.com
instagram: cortneyseltman]]>2671aboard,airbnb,camping,family,homeowner,homeownership,mother,network,networking;,remote,remoteworking,therapist,travel,travel-podcastfalsefullhttps://www.spreaker.com/episode/episode-41-do-you-have-entrepreneurial-add--46057675
Patty ditched the monotony of corporate America to create her definition of personal freedom. Her goal is to help small business owners, such as yourself, create more effective and consistent sales through marketing and automation. You can get started now by grabbing the mini-video series, "Automate to Scale," here.

Website: https://b2bdigitalassistance.c...
FB Page: https://www.facebook.com/B2BDi...
LinkedIn: https://www.linkedin.com/in/pa...

Video demo: https://s4459lcj.pages.infusio...]]>https://api.spreaker.com/episode/46057675Wed, 11 Aug 2021 21:58:32 +0000Nwanneka TesyJoin my wonderful conversation with Patty Rodgers on this week’s podcast episode! Patty ditched the monotony of corporate America to create her definition of personal freedom. Her goal is to help small business owners, such as yourself, create more...
Patty ditched the monotony of corporate America to create her definition of personal freedom. Her goal is to help small business owners, such as yourself, create more effective and consistent sales through marketing and automation. You can get started now by grabbing the mini-video series, "Automate to Scale," here.

Website: https://b2bdigitalassistance.c...
FB Page: https://www.facebook.com/B2BDi...
LinkedIn: https://www.linkedin.com/in/pa...

Video demo: https://s4459lcj.pages.infusio...]]>2677business,community,entrepreneur,entrepreneurship,finance,marketing,marketing-digital,motivation,network,online-marketing,sales,small-business,success,women-empowering-women,women-supporting-women, podcastfalsefullhttps://www.spreaker.com/episode/episode-40-special-guest-helena-lucia--45866709
Helena Lucia is the founder of SISU Journey podcast and community, fostering collective healing through storytelling. She is a resilience and nervous system coach, and believes that nervous system dysregulation is the fundamental piece of the puzzle needed for healing, supporting her clients without shame to begin to reclaim, honor and believe their bodies and intuition.
You can find her here:
Instagram: https://www.instagram.com/sisu...
https://sisujourney.com/
Facebook group: https://www.facebook.com/group...]]>https://api.spreaker.com/episode/45866709Wed, 28 Jul 2021 01:42:53 +0000Nwanneka TesyJoin my wonderful conversation with Helena Lucia! Helena Lucia is the founder of SISU Journey podcast and community, fostering collective healing through storytelling. She is a resilience and nervous system coach, and believes that nervous system...
Helena Lucia is the founder of SISU Journey podcast and community, fostering collective healing through storytelling. She is a resilience and nervous system coach, and believes that nervous system dysregulation is the fundamental piece of the puzzle needed for healing, supporting her clients without shame to begin to reclaim, honor and believe their bodies and intuition.
You can find her here:
Instagram: https://www.instagram.com/sisu...
https://sisujourney.com/
Facebook group: https://www.facebook.com/group...]]>2684church,community,cult,faith,family,god;,hope,impact,journey,love,powerful,prayer,religion,religious,survivor,well-being,wellnessfalsefullhttps://www.spreaker.com/episode/episode-39-giving-generously-with-leah-wacek--45773564
10 years ago, Leah’s pastor made a bold statement, “You can’t out-give God.” Leah and her family put those words to the test and soon found out their truth. For the past decade, she and her family have been giving in radical, creative, and consistent ways. She writes about it on her blog at www.leahwacek.com. Check it out for encouragement, ideas and inspiration for how to start living a generous life.]]>https://api.spreaker.com/episode/45773564Tue, 20 Jul 2021 15:53:27 +0000Nwanneka TesyJoin my conversation with Leah Wacek who teaches the idea of how to live a generous life. 10 years ago, Leah’s pastor made a bold statement, “You can’t out-give God.” Leah and her family put those words to the test and soon found out their truth....
10 years ago, Leah’s pastor made a bold statement, “You can’t out-give God.” Leah and her family put those words to the test and soon found out their truth. For the past decade, she and her family have been giving in radical, creative, and consistent ways. She writes about it on her blog at www.leahwacek.com. Check it out for encouragement, ideas and inspiration for how to start living a generous life.]]>2564charity,faith,give,giveback,love,volunteerfalsefullhttps://www.spreaker.com/episode/episode-38-married-to-addiction-with-julie-sanford--45685732
Julie Sanford is a wife and mom of three who found herself in a situation she never wanted to be in as the wife of an alcoholic.

After navigating that incredibly difficult road for several years, and walking with her husband all the way through the darkness of addiction and into sobriety, God called her to use every bit of it for good.

Julie now helps other wives of alcoholics navigate their husband's addiction without losing themselves in the process, and shows them how to restore their often troubled relationship with God.]]>https://api.spreaker.com/episode/45685732Tue, 13 Jul 2021 21:43:01 +0000Nwanneka TesyJoin my conversation with the host of Married to Addiction. ****Correction: she provides a faith based support as a wife of an alcoholic specifically.(not counseling) Julie Sanford is a wife and mom of three who found herself in a situation she never...
Julie Sanford is a wife and mom of three who found herself in a situation she never wanted to be in as the wife of an alcoholic.

After navigating that incredibly difficult road for several years, and walking with her husband all the way through the darkness of addiction and into sobriety, God called her to use every bit of it for good.

Julie now helps other wives of alcoholics navigate their husband's addiction without losing themselves in the process, and shows them how to restore their often troubled relationship with God.]]>2432addiction,community,compassion,faith,faith-based,family,forgive,forgiveness,hope,love,religion,sober,sobrietyfalsefullhttps://www.spreaker.com/episode/episode-37-moment-s-that-change-us--45621620https://api.spreaker.com/episode/45621620Thu, 08 Jul 2021 04:08:26 +0000Nwanneka TesyOn tonight’s podcast episode, I share a story of how mentoring changed and helped me stay grounded and selfless.2198advise,covid,lessons,life,marketing,mentor,productivity,success,voluntarism,volunteer,volunteeringfalsefullhttps://www.spreaker.com/episode/episode-36-let-s-talk-therapy-with-nia-ridgle--45469029
Nia Ridgle is a Licensed Mental Health Faith-Based Therapist and Holistic wellness coach currently residing in San Jose California. Proud owner of Ridgle Consulting, a mental health private practice which focuses on restorative healing and effective leadership. In addition to leading two wellness brands Restoring The King a wellness brand for African Diaspora men and Restoring the Queen a women’s healing space for high valued women, which offers unique healing practices created by her.

Nia’s area of expertise primarily focuses on treating mental health symptoms such as: depression, trauma/PTSD, anxiety and transition. She strongly believes when you make yourself the solution to your problems, you take back your power by taking full accountability to be the change you desire.

Her life’s mission is to support and empower others while instilling foundational principles to help break unhealthy habits and repeating cycles. Nia finds that when you reveal you, you heal.


You can find her on LinkedIn by typing Nia Ridgle and Instagram: @ridgleconsulting]]>https://api.spreaker.com/episode/45469029Sun, 27 Jun 2021 18:10:46 +0000Nwanneka TesyJoin this wonderful conversation I had with Nia Ridgle Nia Ridgle is a Licensed Mental Health Faith-Based Therapist and Holistic wellness coach currently residing in San Jose California. Proud owner of Ridgle Consulting, a mental health private...
Nia Ridgle is a Licensed Mental Health Faith-Based Therapist and Holistic wellness coach currently residing in San Jose California. Proud owner of Ridgle Consulting, a mental health private practice which focuses on restorative healing and effective leadership. In addition to leading two wellness brands Restoring The King a wellness brand for African Diaspora men and Restoring the Queen a women’s healing space for high valued women, which offers unique healing practices created by her.

Nia’s area of expertise primarily focuses on treating mental health symptoms such as: depression, trauma/PTSD, anxiety and transition. She strongly believes when you make yourself the solution to your problems, you take back your power by taking full accountability to be the change you desire.

Her life’s mission is to support and empower others while instilling foundational principles to help break unhealthy habits and repeating cycles. Nia finds that when you reveal you, you heal.


You can find her on LinkedIn by typing Nia Ridgle and Instagram: @ridgleconsulting]]>2700emotionalintelligence,growth,healing,health,health&wellbeing,mentalhealth,religion,spiritual,therapist,therapy,wellness,wellness-programsfalsefullhttps://www.spreaker.com/episode/episode-35-let-s-talk-race-with-karen-fleshman--45400411
In 2014, Karen Fleshman, Esq. (she her hers) founded Racy Conversations, a workplace workshop facilitation company, to inspire the antiracist generation. Her experiences in the immigrants’ rights movement and preparing young adults of color for tech careers revealed that racism is the underlying problem in our society, she was part of the problem, and she needed to change. Inspired by Mike Brown, in 2014 she vowed to stop preparing young adults of color for the workplace and start preparing the workplace for young adults of color. Karen is a mentor, activist, entrepreneur, attorney, author, educator, proud San Franciscan, and a single soccer mom. Known as “Commonsense Karen,” she is the author of the forthcoming book “My Name is Karen and I am an Antiracist.” Karen is a graduate of Mount Holyoke College, the University of Texas at Austin, and New York Law School, and is admitted to practice in New York. Hundreds of workplaces nationwide have benefitted from Racy Conversations workshops.]]>https://api.spreaker.com/episode/45400411Tue, 22 Jun 2021 17:54:33 +0000Nwanneka TesyJoin my very important discussion with the wonderful and pioneering Karen Fleshman In 2014, Karen Fleshman, Esq. (she her hers) founded Racy Conversations, a workplace workshop facilitation company, to inspire the antiracist generation. Her...
In 2014, Karen Fleshman, Esq. (she her hers) founded Racy Conversations, a workplace workshop facilitation company, to inspire the antiracist generation. Her experiences in the immigrants’ rights movement and preparing young adults of color for tech careers revealed that racism is the underlying problem in our society, she was part of the problem, and she needed to change. Inspired by Mike Brown, in 2014 she vowed to stop preparing young adults of color for the workplace and start preparing the workplace for young adults of color. Karen is a mentor, activist, entrepreneur, attorney, author, educator, proud San Franciscan, and a single soccer mom. Known as “Commonsense Karen,” she is the author of the forthcoming book “My Name is Karen and I am an Antiracist.” Karen is a graduate of Mount Holyoke College, the University of Texas at Austin, and New York Law School, and is admitted to practice in New York. Hundreds of workplaces nationwide have benefitted from Racy Conversations workshops.]]>2530america,blm,community,conversation,crownact,justice,peace,progress,race,racism,reform,resolution,slavery, podcastfalsefullhttps://www.spreaker.com/episode/episode-34-author-j-d-mccabe-of-the-gift--45310928
J.D. “Danny” McCabe grew up in Pittsburgh, Pennsylvania, as the middle child of a very large family.From an early age, he was independent and a practical realist. This first time author began writing his diary as a historical journal of events in the demise of his marriage that evolved quickly and came without context. Danny was encouraged to share this personal and unbelievable voyage in rediscovering himself by the many people who witnessed and heard about his journey first hand. He is blessed with two beautiful adult children. J.D. resides in the Charleston, SC area!]]>https://api.spreaker.com/episode/45310928Tue, 15 Jun 2021 14:50:31 +0000Nwanneka TesyJoin my conversation with the author of The Third Gift, J.D McCabe! J.D. “Danny” McCabe grew up in Pittsburgh, Pennsylvania, as the middle child of a very large family.From an early age, he was independent and a practical realist. This first time...
J.D. “Danny” McCabe grew up in Pittsburgh, Pennsylvania, as the middle child of a very large family.From an early age, he was independent and a practical realist. This first time author began writing his diary as a historical journal of events in the demise of his marriage that evolved quickly and came without context. Danny was encouraged to share this personal and unbelievable voyage in rediscovering himself by the many people who witnessed and heard about his journey first hand. He is blessed with two beautiful adult children. J.D. resides in the Charleston, SC area!]]>2412author,determination,faith,family,forgiveness,god'slove,hope,love,marriage,religion,resilient,therapyfalsefullhttps://www.spreaker.com/episode/episode-33-meet-the-rowrys--45274100
Shedrach and Raven have been married for 23 years. They currently reside in Austin, Texas with their three children: Isaac, Ariana, and Elsie. Together they lead a church and family oriented multi-genre band!

Follow their story: https://www.facebook.com/TheRe...]]>https://api.spreaker.com/episode/45274100Sat, 12 Jun 2021 15:56:22 +0000Nwanneka TesyJoin me on this wonderful conversation with the Rowrys! Shedrach and Raven have been married for 23 years. They currently reside in Austin, Texas with their three children: Isaac, Ariana, and Elsie. Together they lead a church and family oriented...
Shedrach and Raven have been married for 23 years. They currently reside in Austin, Texas with their three children: Isaac, Ariana, and Elsie. Together they lead a church and family oriented multi-genre band!

Follow their story: https://www.facebook.com/TheRe...]]>2698advise,communication,faith,god;,love,marriage,marriedlife,relationshipgoals,relationships,religion,selfcare,worshipfalsefullhttps://www.spreaker.com/episode/episode-32-guest-chad-smith--45208622
Chad is a born again Christian that is super passionate about addiction, electric guitars, horsepower, hunting, fishing, camping, working out, and sobriety living. He is the voice behind the podcast "C's Get Degrees Going from ordinary to extraordinary!", and co-host with Laarni Mulvey for the Coffee themed Youtube series show called "Lets Talk Javahhh".

You can find him on:

IG: @thechadmsmith
@cgetdegrees (podcast)
@chbrandsltd(clothing line)

Facebook is

Www.Facebook.com/thechadsmith

Twitter is @thechbrand]]>https://api.spreaker.com/episode/45208622Tue, 08 Jun 2021 00:50:02 +0000Nwanneka TesyJoin my conversation with fellow podcaster, Chad Smith as he discusses his road to recovery from addiction, and how that fueled his passion to encourage others to ever stop fighting! Chad is a born again Christian that is super passionate about...
Chad is a born again Christian that is super passionate about addiction, electric guitars, horsepower, hunting, fishing, camping, working out, and sobriety living. He is the voice behind the podcast "C's Get Degrees Going from ordinary to extraordinary!", and co-host with Laarni Mulvey for the Coffee themed Youtube series show called "Lets Talk Javahhh".

You can find him on:

IG: @thechadmsmith
@cgetdegrees (podcast)
@chbrandsltd(clothing line)

Facebook is

Www.Facebook.com/thechadsmith

Twitter is @thechbrand]]>2675addiction,bornagain,charity,christian,community,conversation,creative,give,growth,growth-mindset,marketing,pornaddiction,power,recovery,worship, podcastfalsefullhttps://www.spreaker.com/episode/episode-31-the-mini-golf-guys--45116441
What started out as a hobby to keep three friends connected has now become a great movement that contributes to charities from city to city!

Their bio:

We decided after college that each year we'd make time for a camping trip. However, the camping trip quickly evolved in the backwoods of northern Wisconsin when a friendly competition was discovered. Over the first three years we discover the random, lucky and skillful joys of one of America's great pastimes. The collision of a colored golf ball hitting brick as it bounces out of bounds, the ball rolling around the rim of the cup, or the loud knock as a ball bounces off a tin barrier are all familiar sounds on these annual trips - but more than that are the chirping birds, echoes of belly aching laughter, and fleeting moments of absolute freedom that help set the narrative of what it's like to live in the United State of America.

The group has looped around beautiful Lake Tahoe, seen the beauty of middle America in Kansas City, explored the historic port city of San Francisco and has mini golfed alongside both coasts of the U.S. in San Diego and Maine. All through one of America's unique pastimes - putt putt golf. We invite you to follow our journey here on our website and on our instagram @theminigolfguys. More importantly, we urge you to go talk to those you are closest with and start your own tradition of getting together for planned gatherings.

Check them out on IG: @theminigolfguys]]>https://api.spreaker.com/episode/45116441Tue, 01 Jun 2021 02:21:00 +0000Nwanneka TesyJoin my wonderful conversation with The Mini Gulf Guys!!! What started out as a hobby to keep three friends connected has now become a great movement that contributes to charities from city to city! Their bio: We decided after college that each...
What started out as a hobby to keep three friends connected has now become a great movement that contributes to charities from city to city!

Their bio:

We decided after college that each year we'd make time for a camping trip. However, the camping trip quickly evolved in the backwoods of northern Wisconsin when a friendly competition was discovered. Over the first three years we discover the random, lucky and skillful joys of one of America's great pastimes. The collision of a colored golf ball hitting brick as it bounces out of bounds, the ball rolling around the rim of the cup, or the loud knock as a ball bounces off a tin barrier are all familiar sounds on these annual trips - but more than that are the chirping birds, echoes of belly aching laughter, and fleeting moments of absolute freedom that help set the narrative of what it's like to live in the United State of America.

The group has looped around beautiful Lake Tahoe, seen the beauty of middle America in Kansas City, explored the historic port city of San Francisco and has mini golfed alongside both coasts of the U.S. in San Diego and Maine. All through one of America's unique pastimes - putt putt golf. We invite you to follow our journey here on our website and on our instagram @theminigolfguys. More importantly, we urge you to go talk to those you are closest with and start your own tradition of getting together for planned gatherings.

Check them out on IG: @theminigolfguys]]>2154active,charity,clubhouse,give,life,marketing,minigolf,movement,social-media,sports,success,voluntarism,volunteerfalsefullhttps://www.spreaker.com/episode/episode-30-take-things-as-they-are--45039773https://api.spreaker.com/episode/45039773Wed, 26 May 2021 01:44:02 +0000Nwanneka TesyThis weeks episode, I specifically talk about why it is important to take things as it is and not how it should be or could have been. This idea has helped me be better on the podcast, better as a person, better as an employee, etc2454business,investing,investment,life,marketing,motivation,success, podcastfalsefullhttps://www.spreaker.com/episode/episode-29-part-2-with-filmmaker-ukairo-ukairo--44877171
His bio:

My name is Ukairo Ukairo, and I'm a Master's student at USC, Film & TV Division, about to go into my second year. I'm an international student from Nigeria, with a passion for kid's stories, the fantasy genre (think Alice In Wonderland & Jumanji but Nigerian/African), and SciFi stories too (think Tomorrowland) - all with a grounded indie touch. I enjoy writing poetry, and writing and producing music. I’m also looking to have a career in both art forms. I’m just an all round creative who’s life goal is to get as much creative freedom as possible to just experiment and play with stories.

If you would like to follow my journey, I am quite active on instagram as @ukairoukairo]]>https://api.spreaker.com/episode/44877171Mon, 17 May 2021 18:38:59 +0000Nwanneka TesyJoin my conversation with film maker Ukairo Ukairo! His bio: My name is Ukairo Ukairo, and I'm a Master's student at USC, Film & TV Division, about to go into my second year. I'm an international student from Nigeria, with a passion for kid's...
His bio:

My name is Ukairo Ukairo, and I'm a Master's student at USC, Film & TV Division, about to go into my second year. I'm an international student from Nigeria, with a passion for kid's stories, the fantasy genre (think Alice In Wonderland & Jumanji but Nigerian/African), and SciFi stories too (think Tomorrowland) - all with a grounded indie touch. I enjoy writing poetry, and writing and producing music. I’m also looking to have a career in both art forms. I’m just an all round creative who’s life goal is to get as much creative freedom as possible to just experiment and play with stories.

If you would like to follow my journey, I am quite active on instagram as @ukairoukairo]]>2503artist,conversation,creative,film,fimmaker,gradute,hollywood,movies,nollywood, podcastfalsefullhttps://www.spreaker.com/episode/episode-28-filmmaker-ukairo-ukairo--44876336
His bio:

My name is Ukairo Ukairo, and I'm a Master's student at USC, Film & TV Division, about to go into my second year. I'm an international student from Nigeria, with a passion for kid's stories, the fantasy genre (think Alice In Wonderland & Jumanji but Nigerian/African), and SciFi stories too (think Tomorrowland) - all with a grounded indie touch. I enjoy writing poetry, and writing and producing music. I’m also looking to have a career in both art forms. I’m just an all round creative who’s life goal is to get as much creative freedom as possible to just experiment and play with stories.

If you would like to follow my journey, I am quite active on instagram as @ukairoukairo]]>https://api.spreaker.com/episode/44876336Mon, 17 May 2021 17:55:53 +0000Nwanneka TesyJoin my two part conversation with film maker Ukairo Ukairo! His bio: My name is Ukairo Ukairo, and I'm a Master's student at USC, Film & TV Division, about to go into my second year. I'm an international student from Nigeria, with a passion for...
His bio:

My name is Ukairo Ukairo, and I'm a Master's student at USC, Film & TV Division, about to go into my second year. I'm an international student from Nigeria, with a passion for kid's stories, the fantasy genre (think Alice In Wonderland & Jumanji but Nigerian/African), and SciFi stories too (think Tomorrowland) - all with a grounded indie touch. I enjoy writing poetry, and writing and producing music. I’m also looking to have a career in both art forms. I’m just an all round creative who’s life goal is to get as much creative freedom as possible to just experiment and play with stories.

If you would like to follow my journey, I am quite active on instagram as @ukairoukairo]]>2519art,artist,creative,film,filmaker,hollywood,movie,nollywood, podcastfalsefullhttps://www.spreaker.com/episode/episode-25-special-guest-kenneth-soete--44627977
Born and raised in Flanders (that's the Dutch speaking part of Belgium).
Growing up I started playing voetbal (soccer) and I actually was a pretty good field runner at national level for a moment.

Seeing my parents work from early in the morning to late at night I grew up thinking that working was everything.
And that how I started my first business as a student at the age of 18.
Coming from a technical college I had to school myself in commercial skills.

When I was traveling around, I ended up in NYC. It was there that I picked up the karaokebooth concept.
Going back to Belgium I started working out plans to build the very first Flemish karaokeboothbar.
It was a wonderful entrepreneur journey already and it's only just begin.]]>https://api.spreaker.com/episode/44627977Tue, 04 May 2021 16:44:32 +0000Nwanneka TesyEnjoy my chat with Kenneth Soete from Belgium: Born and raised in Flanders (that's the Dutch speaking part of Belgium). Growing up I started playing voetbal (soccer) and I actually was a pretty good field runner at national level for a moment....
Born and raised in Flanders (that's the Dutch speaking part of Belgium).
Growing up I started playing voetbal (soccer) and I actually was a pretty good field runner at national level for a moment.

Seeing my parents work from early in the morning to late at night I grew up thinking that working was everything.
And that how I started my first business as a student at the age of 18.
Coming from a technical college I had to school myself in commercial skills.

When I was traveling around, I ended up in NYC. It was there that I picked up the karaokebooth concept.
Going back to Belgium I started working out plans to build the very first Flemish karaokeboothbar.
It was a wonderful entrepreneur journey already and it's only just begin.]]>2655belgium,business,business-podcast,entre[preneur,europe,ideas,marketing,motivate,success, podcastfalsefullhttps://www.spreaker.com/episode/season-2-episode-24-with-guest-erika-barenberg--44574804 Erika is the Founder and CEO of 413 Fitness and FIT 405 Magazine, Oklahoma's only health and wellness magazine & mixed media agency. She has over 12 years' experience in the fitness industry and is an International Professional Elite bikini athlete with several top placings and awards. Erika specializes in all things nutrition: From flexible dieting lifestyle plans to bodybuilding nutrition programming. Her love for health and wellness stems from growing up with an auto-immune disease. As an all-natural athlete and holistic coach, she learned how to control her inflammation through proper nutrition, exercise and supplementation. Throughout the past several years, Erika has helped hundreds of people lose weight permanently through an 80/20 flexible dieting plan and tailored exercise program. 413 Fitness believes your nutrition and exercise regimen should fit your lifestyle,  not vice versa. When she's not running her mixed media ad agency or consulting clients at 4:13 Fitness, she's helping women grow their own brands through motivational speaking, guest appearances as well as pouring back into her team that are the hands and feet of her company.

Erika Barenberg
Owner | 413 Fitness
phone: 405.532.4670
site: www.the413fitness.com
email: erika_fitness@outlook.com]]>https://api.spreaker.com/episode/44574804Fri, 30 Apr 2021 15:55:42 +0000Nwanneka TesyERIKA BARENBERG- MIND-BODY COACH AND CEO OF 4:13 FITNESS; CEO OF FIT405 MAGAZINE Erika is the Founder and CEO of 413 Fitness and FIT 405 Magazine, Oklahoma's only health and wellness magazine & mixed media agency. She has over 12 years' experience in... Erika is the Founder and CEO of 413 Fitness and FIT 405 Magazine, Oklahoma's only health and wellness magazine & mixed media agency. She has over 12 years' experience in the fitness industry and is an International Professional Elite bikini athlete with several top placings and awards. Erika specializes in all things nutrition: From flexible dieting lifestyle plans to bodybuilding nutrition programming. Her love for health and wellness stems from growing up with an auto-immune disease. As an all-natural athlete and holistic coach, she learned how to control her inflammation through proper nutrition, exercise and supplementation. Throughout the past several years, Erika has helped hundreds of people lose weight permanently through an 80/20 flexible dieting plan and tailored exercise program. 413 Fitness believes your nutrition and exercise regimen should fit your lifestyle,  not vice versa. When she's not running her mixed media ad agency or consulting clients at 4:13 Fitness, she's helping women grow their own brands through motivational speaking, guest appearances as well as pouring back into her team that are the hands and feet of her company.

Erika Barenberg
Owner | 413 Fitness
phone: 405.532.4670
site: www.the413fitness.com
email: erika_fitness@outlook.com]]>2699bodybuilding,business,entre[preneur,fit,fitness,fit#workout,gym,muscle,owner,small-business,women-supporting-women,workout, podcastfalsefullhttps://www.spreaker.com/episode/episode-23-special-guest-creator-of-danzversity--44322115
Danzversity is: Creativity Rooted in Dance Diversity, Biodiversity and Social Diversity with a Street Style Vibe.

***A CULTURALLY CONSCIOUS DANCE STUDIO & CREATIVE SPACE FOR KIDS AND ADULTS***

Here’s how you can get in touch with Jaymie to support this beautiful endeavor

Jaymie Orozco-Howard
Founder • Danzversity
phone: 512-677-7978
email: jaymie@danzversity.com

www.danzversity.com]]>https://api.spreaker.com/episode/44322115Tue, 13 Apr 2021 19:51:09 +0000Nwanneka TesyDuring this week’s podcast episode, I am joined with entrepreneur Jaymie who is the creator and owner of Danzversity! Danzversity is: Creativity Rooted in Dance Diversity, Biodiversity and Social Diversity with a Street Style Vibe. ***A CULTURALLY...
Danzversity is: Creativity Rooted in Dance Diversity, Biodiversity and Social Diversity with a Street Style Vibe.

***A CULTURALLY CONSCIOUS DANCE STUDIO & CREATIVE SPACE FOR KIDS AND ADULTS***

Here’s how you can get in touch with Jaymie to support this beautiful endeavor

Jaymie Orozco-Howard
Founder • Danzversity
phone: 512-677-7978
email: jaymie@danzversity.com

www.danzversity.com]]>2534advise,business-building,create,creator,dance,dancer,entre[preneur,marketing,small-business,socialmediafalsefullhttps://www.spreaker.com/episode/episode-22-living-on-a-budget--44231857https://api.spreaker.com/episode/44231857Wed, 07 Apr 2021 01:54:20 +0000Nwanneka TesyThis weeks episode, I share some of the different ways that helps me set a budget. Creating and sticking with a budget can be very daunting. But with the right determination, it is possible.1926falsefullhttps://www.spreaker.com/episode/episode-19-special-guest-clara-belenus--44006972
Clara lived for 6 years in New York and, after graduating, she joined several contemporary companies such as the Steps Repertory Ensemble and the ArchDance Company. She toured with them and other productions, and also had the opportunities to be part of different commercials, music videos and various events .
It was also in NYC that she gained her teaching experiences and had the chance to choreograph her first short film (The Reflection) at just 20 years old.

Back in Europe in 2014, she joined various musicals, such as "Notre Dame de Paris" touring in South Korea, "The Lion King" in Madrid, " Bodyguard "in Paris," Aladdin the Musical " in Germany.

At the beginning of 2020, Clara had the honor of dancing on the prestigious stage of the Paris Opera in the production "Manon", by Jules Massenet.

Clara has now been teaching and giving workshops for 10 years, mainly in NYC, France, and the French Caribbean, but also in South Korea and Germany during her stays there.
She also had the honor of being invited twice for a teaching residency in Lagos (Nigeria) at the Society of Performing Arts of Lagos in 2014 and 2015, and is currently teaching pre-professional students in Musical Theater, in a prestigious academy in Paris.

Clara has recently started her own dance company, based in Paris; Influence Dance Company.

Here’s how you can reach her:
IG: https://www.instagram.com/belenus.clara/
Website: http://www.clarabelenus.com/]]>https://api.spreaker.com/episode/44006972Mon, 22 Mar 2021 20:19:19 +0000Nwanneka TesyBorn in Paris, Clara Bélénus began training in ballet at the age of 12, and left to NYC at 16 to study at the Alvin Ailey School. Clara lived for 6 years in New York and, after graduating, she joined several contemporary companies such as the Steps...
Clara lived for 6 years in New York and, after graduating, she joined several contemporary companies such as the Steps Repertory Ensemble and the ArchDance Company. She toured with them and other productions, and also had the opportunities to be part of different commercials, music videos and various events .
It was also in NYC that she gained her teaching experiences and had the chance to choreograph her first short film (The Reflection) at just 20 years old.

Back in Europe in 2014, she joined various musicals, such as "Notre Dame de Paris" touring in South Korea, "The Lion King" in Madrid, " Bodyguard "in Paris," Aladdin the Musical " in Germany.

At the beginning of 2020, Clara had the honor of dancing on the prestigious stage of the Paris Opera in the production "Manon", by Jules Massenet.

Clara has now been teaching and giving workshops for 10 years, mainly in NYC, France, and the French Caribbean, but also in South Korea and Germany during her stays there.
She also had the honor of being invited twice for a teaching residency in Lagos (Nigeria) at the Society of Performing Arts of Lagos in 2014 and 2015, and is currently teaching pre-professional students in Musical Theater, in a prestigious academy in Paris.

Clara has recently started her own dance company, based in Paris; Influence Dance Company.

Here’s how you can reach her:
IG: https://www.instagram.com/belenus.clara/
Website: http://www.clarabelenus.com/]]>2605afro,artist,beautiful,carribean,dance,dancer,dancing,entreprenuer,europe,french,inspire,life,modern,motivate,podcast-to-listen-tofalsefullhttps://www.spreaker.com/episode/episode-18-musician-and-pianist-barron-ryan--43969918
Barron Ryan’s love for music has always been divided. The son of two musicians, he grew up in a house filled with the sounds of artists ranging from Mozart to Michael Jackson. So when it comes to his own performing, he’s not content drawing on just one influence. He combines them all into a musical adventure that’s vintage yet fresh, historical yet hip, classic yet cool.

Website: https://www.barronryan.com/
YouTube: http://www.youtube.com/channel...
Instagram: https://www.instagram.com/barr...
Facebook: http://www.facebook.com/barron...
Spotify: https://open.spotify.com/user/...
Apple Music: https://itunes.apple.com/us/ar...]]>https://api.spreaker.com/episode/43969918Fri, 19 Mar 2021 22:22:14 +0000Nwanneka TesyJoin my conversation with pianist and musician Barron Ryan Barron Ryan’s love for music has always been divided. The son of two musicians, he grew up in a house filled with the sounds of artists ranging from Mozart to Michael Jackson. So when it...
Barron Ryan’s love for music has always been divided. The son of two musicians, he grew up in a house filled with the sounds of artists ranging from Mozart to Michael Jackson. So when it comes to his own performing, he’s not content drawing on just one influence. He combines them all into a musical adventure that’s vintage yet fresh, historical yet hip, classic yet cool.

Website: https://www.barronryan.com/
YouTube: http://www.youtube.com/channel...
Instagram: https://www.instagram.com/barr...
Facebook: http://www.facebook.com/barron...
Spotify: https://open.spotify.com/user/...
Apple Music: https://itunes.apple.com/us/ar...]]>2675artist,creative,creativity,inspire,jazz,motivation,musıc,pianist,piano,success, podcastfalsefullhttps://www.spreaker.com/episode/episode-17-special-guest-dr-suma-datta--43819506
Dr. Datta earned her Bachelors in Chemistry and Cell and Molecular Biology with Honors from the University of Michigan and her PhD in Biology from the University of California at San Diego. She went on to do postdoctoral work at Yale University in the area of developmental neurogenetics. Dr. Datta joined the Department of Biochemistry & Biophysics at Texas A&M in 1993 as an Assistant Professor and has risen to the rank of Professor. She became the Assistant Dean for Undergraduate Research in 2008, the Executive Director of Honors and Undergraduate Research in 2010, and the Assistant Provost for Undergraduate Studies/Executive Director for LAUNCH in 2015.

Dr. Datta has served as a Councilor for the Undergraduate Research Program Division of the Council for Undergraduate Research for six years, been awarded numerous competitive grants, written publications, and given invited seminars and presentations around the world.

Dr. Datta is currently the faculty advisor for the AggieWesties and Texas A&M Ballroom dance organizations. She loves traveling around the world for fun and competing in West Coast Swing with her husband around the country when she isn't home cuddling cats, cooking, and reading fantasy, historical fiction, or mysteries.

Email: sumad@tamu.edu]]>https://api.spreaker.com/episode/43819506Wed, 10 Mar 2021 02:42:14 +0000Nwanneka TesyOn this very special episode, I have the extreme honor to introduce Dr. Suma Datta as guest to the podcast! Dr. Datta earned her Bachelors in Chemistry and Cell and Molecular Biology with Honors from the University of Michigan and her PhD in Biology...
Dr. Datta earned her Bachelors in Chemistry and Cell and Molecular Biology with Honors from the University of Michigan and her PhD in Biology from the University of California at San Diego. She went on to do postdoctoral work at Yale University in the area of developmental neurogenetics. Dr. Datta joined the Department of Biochemistry & Biophysics at Texas A&M in 1993 as an Assistant Professor and has risen to the rank of Professor. She became the Assistant Dean for Undergraduate Research in 2008, the Executive Director of Honors and Undergraduate Research in 2010, and the Assistant Provost for Undergraduate Studies/Executive Director for LAUNCH in 2015.

Dr. Datta has served as a Councilor for the Undergraduate Research Program Division of the Council for Undergraduate Research for six years, been awarded numerous competitive grants, written publications, and given invited seminars and presentations around the world.

Dr. Datta is currently the faculty advisor for the AggieWesties and Texas A&M Ballroom dance organizations. She loves traveling around the world for fun and competing in West Coast Swing with her husband around the country when she isn't home cuddling cats, cooking, and reading fantasy, historical fiction, or mysteries.

Email: sumad@tamu.edu]]>2700bravery,college,community,dance,mentor,professor,resources,teacher,womanhoodfalsefullhttps://www.spreaker.com/episode/episode-16-guest-tasha-green-buying-real-estate-and-generational-wealth--43675125
You can contact her regarding this week’s episode at https://www.teifkerealestate.com

Share your thoughts with me at:
IG: @livingthelifepodcast
FB: Living the Life
Twitter: NwaTesy

Special thanks to Marcus for the intro music
Special thanks to Elizabeth for sponsorship

If you’d like to sponsor the podcast, please email at livingthelifepodcast2020@gmail.com]]>https://api.spreaker.com/episode/43675125Sun, 28 Feb 2021 17:50:36 +0000Nwanneka TesyI am joined with my wonderful guest Tasha Green. Tasha is a licensed realtor in Texas that is a retired RN after 13 years. Tasha has a passion to help people, her goal is to help clients find their dream home, while keeping as much money in their...
You can contact her regarding this week’s episode at https://www.teifkerealestate.com

Share your thoughts with me at:
IG: @livingthelifepodcast
FB: Living the Life
Twitter: NwaTesy

Special thanks to Marcus for the intro music
Special thanks to Elizabeth for sponsorship

If you’d like to sponsor the podcast, please email at livingthelifepodcast2020@gmail.com]]>2607business,credit,creditscore,finance,generationalwealth,home,homebuying,investment,money,property,purchase,real-estate,realtor,wealthfalsefullhttps://www.spreaker.com/episode/episode-15-cover-your-rear-as-a-small-business-owner--43608751https://api.spreaker.com/episode/43608751Wed, 24 Feb 2021 00:47:59 +0000Nwanneka TesyTonight‘s podcast episode, I share some points that I learned while owning a small business in Texas. Many of the lessons that I had to learn were either life-changing or painful but in either case as a small business it is always important to cover...2073advice,business,goal,ideas,money,salon,shop,small-businessfalsefullhttps://www.spreaker.com/episode/episode-14-guest-speaker-nae-spears--43501356
You can learn more about the group by going to her personal page on Facebook: Nae Spears


Special thanks you to Marcus for podcast music Sunday Coffee. You can reach him at: https://linktr.ee/mrcxs]]>https://api.spreaker.com/episode/43501356Wed, 17 Feb 2021 01:35:11 +0000Nwanneka TesyFor this week’s episode, I am honored to chat with my guest Nae Spears. She is one of the administrators for a group called Black People Hiking in Arizona. The group focuses on encouraging more people of color to go hiking, take ownership of their...
You can learn more about the group by going to her personal page on Facebook: Nae Spears


Special thanks you to Marcus for podcast music Sunday Coffee. You can reach him at: https://linktr.ee/mrcxs]]>2485adventures,community,entrepreneur,fit,fitnes,goals,heal,health,health&wellbeing,hiking,mentalhealth,selfcare,selfhelp,success,woman, podcastfalsefullhttps://www.spreaker.com/episode/episode-13-how-to-effectively-manage-your-teams--43378338
Special thanks to Marcus for the intro music
Special thanks to Elizabeth for sponsorship]]>https://api.spreaker.com/episode/43378338Wed, 10 Feb 2021 06:07:00 +0000Nwanneka TesyThis weeks episode centers around how to effectively manage your teams. Often we are told to be a manager is when you were telling people what to do and how to do it. But over the years I have found that the most effective way to retain your team as a...
Special thanks to Marcus for the intro music
Special thanks to Elizabeth for sponsorship]]>2147business,community+family+love,leader,manage,management,manager,money,teams,time,timemanagementtips,work,work-from-home,work-life-balancefalsefullhttps://www.spreaker.com/episode/episode-12-guest-speaker-sean-ross-of-wholly-kicks--43205585
Check out Wholly Kicks on:
Instagram: @whollykicks
Facebook Page: Wholly Kicks
LinkedIn: Wholly Kicks
Website: https://whollykicks.org/

Special thanks to Marcus (https://linktr.ee/mrcxs)
for the intro music and Elizabeth for sponsorship]]>https://api.spreaker.com/episode/43205585Sun, 31 Jan 2021 01:02:25 +0000Nwanneka TesyJoin me for this week’s episode with guest Sean Ross of Wholly Kicks. He explains how he got into the nonprofit world, what it’s taught him about service, and how we can do our part to contribute. Check out Wholly Kicks on: Instagram: @whollykicks...
Check out Wholly Kicks on:
Instagram: @whollykicks
Facebook Page: Wholly Kicks
LinkedIn: Wholly Kicks
Website: https://whollykicks.org/

Special thanks to Marcus (https://linktr.ee/mrcxs)
for the intro music and Elizabeth for sponsorship]]>2240banking,entrepreneur,finance,finance-podcast,money,nonprofit,save,small-business,voluntarism,volunteer, podcastfalsefullhttps://www.spreaker.com/episode/episode-11-first-five-steps-to-starting-a-small-business--43194625
Share and subscribe!]]>https://api.spreaker.com/episode/43194625Sat, 30 Jan 2021 03:53:42 +0000Nwanneka TesyTonight‘s episode is centering around what I feel are the top five steps to starting a small business. I can only speak from experience, and I hope that some of the points resonate with you. I definitely believe that at some point everyone should...
Share and subscribe!]]>2091business,business-podcast,entrepreneur,goals,marketing,pod-cast,small-business,small-business-help,start-upfalsefullhttps://www.spreaker.com/episode/episode-10-what-2020-taught-me--43024823
Special thanks to Marcus for providing the wonderful intro music you hear. You can find him on Instagram: @isthatmrcxs or his personal page: https://linktr.ee/mrcxs

Special thanks to Elizabeth for providing this podcast’s sponsorship. You can find her on Instagram: @inlovewithyourkitchen

Message me if you’d like to be a sponsor or guest on the podcast!]]>https://api.spreaker.com/episode/43024823Wed, 20 Jan 2021 10:52:02 +0000Nwanneka TesyIn this week’s podcast, I get a little personal and share with my listeners what 2020 has taught me. We can all agree that 2020 was a very different year in many ways. Most of us have lost things. If not time, connection, jobs, dreams, and some to...
Special thanks to Marcus for providing the wonderful intro music you hear. You can find him on Instagram: @isthatmrcxs or his personal page: https://linktr.ee/mrcxs

Special thanks to Elizabeth for providing this podcast’s sponsorship. You can find her on Instagram: @inlovewithyourkitchen

Message me if you’d like to be a sponsor or guest on the podcast!]]>2447coach,future,goals,ideas,innovation,life,mentor,mentoring,planning,success,technologyfalsefullhttps://www.spreaker.com/episode/episode-9-caring-for-our-homeless-communities--42893518
Here are ways you can connect with my guest speaker:

Adrienne’s five point plan regarding (Santa Clarita) homeless neighbors is posted on my Facebook page: https://www.facebook.com/adriennemeihwa; which she updates regularly. She is also part of Santa Clarita's Rotary Satellite Club, a branch of Rotary International, and people can donate to the club here: https://www.scvrotary.com/take-action . Adrienne accepts donations privately and will eventually set up a formal PayPal feature on her Facebook page. In addition, she is part of the city of Santa Clarita's Homelessness Task Force.]]>https://api.spreaker.com/episode/42893518Tue, 12 Jan 2021 04:17:01 +0000Nwanneka TesyIn tonight‘s podcast, we get to chat with our first guest of 2021 Adrienne who has worked many years in finding a workable solution for our homeless communities. Here are ways you can connect with my guest speaker: Adrienne’s five point plan...
Here are ways you can connect with my guest speaker:

Adrienne’s five point plan regarding (Santa Clarita) homeless neighbors is posted on my Facebook page: https://www.facebook.com/adriennemeihwa; which she updates regularly. She is also part of Santa Clarita's Rotary Satellite Club, a branch of Rotary International, and people can donate to the club here: https://www.scvrotary.com/take-action . Adrienne accepts donations privately and will eventually set up a formal PayPal feature on her Facebook page. In addition, she is part of the city of Santa Clarita's Homelessness Task Force.]]>2374caring,compassion,helping,helping-others,kindness,people,volunteer,volunteering,volunteers, podcastfalsefullhttps://www.spreaker.com/episode/episode-8-welcome-2021--42805754

Special thanks to Marcus for the background music which you can download at this link:
https://linktr.ee/mrcxs

Special thanks to Elizabeth for helping with our sponsorship of the podcast]]>https://api.spreaker.com/episode/42805754Wed, 06 Jan 2021 00:04:36 +0000Nwanneka TesyThe first podcast episode of 2021, I discuss how to regroup after you’ve had some hiccups during the interview process. How to overcome those obstacles and adjust so that the next interview sessions go off without a hitch! I hope this resonate with my...

Special thanks to Marcus for the background music which you can download at this link:
https://linktr.ee/mrcxs

Special thanks to Elizabeth for helping with our sponsorship of the podcast]]>1662career,careeradvice,careercoaching,careerdevelopment,employment,goal-setting,interview,work,work-life-balancefalsefullhttps://www.spreaker.com/episode/episode-7-living-life-after-bad-interviews--42716187
Special thanks to Marcus for the intro and outro music
You can download his song at: https://linktr.ee/mrcxs

Thank you to my sponsors Elizabeth!]]>https://api.spreaker.com/episode/42716187Wed, 30 Dec 2020 05:55:06 +0000Nwanneka TesyOn the last Tuesday of 2020, I explore ways to stay positive after a series of bad interviews. Whether you are seeking a new role within the company or outside, how can you keep living your life positively after you’ve endured a series of bad...
Special thanks to Marcus for the intro and outro music
You can download his song at: https://linktr.ee/mrcxs

Thank you to my sponsors Elizabeth!]]>2347career,careersearch,interviews,job,job-hunting,jobseekers,pod-castfalsefullhttps://www.spreaker.com/episode/episode-6-living-the-life-of-a-figure-competitor--42625104
Correction of time since graduating college 12 years ago***** 6 years ago was when I started to refine my weight training goals

If tonight’s episode resonates with you, share some of your thoughts at:]]>https://api.spreaker.com/episode/42625104Wed, 23 Dec 2020 06:43:47 +0000Nwanneka TesyIn tonight‘s podcast, I share some of the reasons why I entered the world of bodybuilding. What has helped me stay focused even when I don’t place well at competitions, and how it’s helped me stay consistent with mealprepping each week! Correction of...
Correction of time since graduating college 12 years ago***** 6 years ago was when I started to refine my weight training goals

If tonight’s episode resonates with you, share some of your thoughts at:]]>2145bodybuilder,bodybuilding,competition,fit,fitness,mealprep,mealprepingfalsefullhttps://www.spreaker.com/episode/episode-5-living-with-imposter-syndrome--42508761
Special thanks to my sponsor Elizabeth with her 3D printing company: Queerly Obscene

Also, special thanks to Marcus for the intro and outro music Sunday Coffee available on SoundCloud
Link: https://m.soundcloud.com/marcu...]]>https://api.spreaker.com/episode/42508761Tue, 15 Dec 2020 23:39:47 +0000Nwanneka TesyThis weeks episode, I explore moments in my life where I had imposter syndrome and how I was able to overcome it. I hope this resonates with some of my listeners in case you have experienced it or know someone that is going through it or have...
Special thanks to my sponsor Elizabeth with her 3D printing company: Queerly Obscene

Also, special thanks to Marcus for the intro and outro music Sunday Coffee available on SoundCloud
Link: https://m.soundcloud.com/marcu...]]>1130business,goals,imposter-syndrome,mentor,successfalsefullhttps://www.spreaker.com/episode/episode-4-living-the-dream--42391906livingthelifepodcast2020@gmail.com

Thank you Marcus for providing the intro and outro music! Check him out on Instagram: @isthatmrcxs]]>https://api.spreaker.com/episode/42391906Wed, 09 Dec 2020 06:12:18 +0000Nwanneka TesyIn this week’s episode, I explore the idea of what it means to be ‘living the dream’. What do you think living the dream is? And how are you going about to actualize your dream(s)? Share your thoughts with me at email:...livingthelifepodcast2020@gmail.com

Thank you Marcus for providing the intro and outro music! Check him out on Instagram: @isthatmrcxs]]>1180falsefullhttps://www.spreaker.com/episode/episode-3-living-minimally--42252468
Consistency and coffee equals success to me!]]>https://api.spreaker.com/episode/42252468Tue, 01 Dec 2020 05:35:31 +0000Nwanneka TesyHave you heard of the term minimalist living? Tonight on my podcast, I shed light on what made me start living minimally and how I consistently strive to find joy within . Challenge for my listeners: can you donate used items every time you decide to...
Consistency and coffee equals success to me!]]>1129falsefullhttps://www.spreaker.com/episode/episode-2-happy-thanksgiving-episode--42181145https://api.spreaker.com/episode/42181145Thu, 26 Nov 2020 13:46:39 +0000Nwanneka TesyBonus episode: this episode is to thank everyone who listened to the podcast and provided sweet feedback. I want to wish everyone the best Thanksgiving Day and to let everyone know that the podcast is officially live on Apple and Spotify podcast and...346falsefullhttps://www.spreaker.com/episode/season-1-episode-1-intro-to-living-the-life-podcast--42153272
I will share my experiences with the hope that it will help you achieve your goals and dreams. Once a month, I’ll interview guests that bring their experiences of life, work, philanthropy, entrepreneurship endeavors to encourage my listeners to passionately go after their goals and dreams.

‘See you on the podcast’]]>https://api.spreaker.com/episode/42153272Wed, 25 Nov 2020 04:01:49 +0000Nwanneka TesyThis is a podcast where I give insight on how I have been able to achieve small and large goals and successes through consistency. I share how I tackle life, manage fitness, and finances, and explore how starting a small business after college helped...
I will share my experiences with the hope that it will help you achieve your goals and dreams. Once a month, I’ll interview guests that bring their experiences of life, work, philanthropy, entrepreneurship endeavors to encourage my listeners to passionately go after their goals and dreams.

‘See you on the podcast’]]>848coffee,fitness,fun,life,life-coachingfalsefull