https://www.spreaker.com/show/rjb-first-stepsenSelf-ImprovementCopyright LogoSmith Mediahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89e3b1e312bc39f904f9cb2c619aae98.jpghttps://www.spreaker.com/show/rjb-first-stepsSun, 24 Mar 2024 08:45:04 +0000LogoSmith MediaLogoSmith Mediafeeds@spreaker.comWe are not experts, we’re experienced at bumping our heads and trying to make the best of things. Join our journey as we search for answers on how to overcome our daily struggles and taking those “first steps” into something fulfilling. We pull all of...trueepisodichttps://www.spreaker.com/episode/episode-20-commitment--49479122
Feel free to reach out to us on our social media accounts if you have some takes you'd like to get into!]]>https://api.spreaker.com/episode/49479122Tue, 19 Apr 2022 14:37:53 +0000LogoSmith MediaBack after waaaaaay too long Jules and Rob take a look at commitment and what it means for them! Feel free to reach out to us on our social media accounts if you have some takes you'd like to get into!
Feel free to reach out to us on our social media accounts if you have some takes you'd like to get into!]]>2887backatit,commitment,conversation,family,goals,healing,journeys,lawofattraction,life,listen,loa,love,mindset,partner,podcast,podcastrecommendations,podcastrecs,project,relationships,selfhealingtruefullhttps://www.spreaker.com/episode/episode-19-you-say-reunion-i-say-revival--45701934
In this episode Rob and Jules talk through:

- Having a COVID baby
- What’s important to them now
- How they find motivation while juggling commitments

It’s couples therapy without the therapist!

Listen on all major Streaming Providers!]]>https://api.spreaker.com/episode/45701934Fri, 16 Jul 2021 00:03:29 +0000LogoSmith MediaListen in as Rob and Jules talk through what’s happened in the eventful year between episodes! In this episode Rob and Jules talk through: - Having a COVID baby - What’s important to them now - How they find motivation while juggling...
In this episode Rob and Jules talk through:

- Having a COVID baby
- What’s important to them now
- How they find motivation while juggling commitments

It’s couples therapy without the therapist!

Listen on all major Streaming Providers!]]>5772australia,balance,couples,covidnsw,life,mentalhealth,parenting,relationship,struggles,worktruefullhttps://www.spreaker.com/episode/episode-17-the-secret-to-a-longer-life--42024704Buzzsprout-4534691Sun, 12 Jul 2020 15:00:00 +0000LogoSmith MediaJoin Rob and Jules as they talk through the benefits of giving and why it could be the most addictive thing you do! Giving to others might also be giving you a longer life!4542australian,charity,contribution,family,first,future,gary vee,generosity,life,love,mel robbins,samoan,steps,tony robbinsfalsefullhttps://www.spreaker.com/episode/episode-16-what-are-you-waiting-for--42024698Buzzsprout-4358099Mon, 29 Jun 2020 04:00:00 +0000LogoSmith MediaDo you wait for the perfect time to do something? Does this mean that you're spending more time waiting then doing? Patience is definitely a virtue, but there are limits and thresholds which need to be broken through. This week Jules and Rob talk...34495 second rule,first,jobs,kids,law of attraction,love,mel robbins,patience,perfection,positivity,procrastination,relationships,robbins,self help,steps,workfalsefullhttps://www.spreaker.com/episode/episode-15-discipline-never-hurt-anyone--42024699Buzzsprout-4232513Fri, 19 Jun 2020 01:00:00 +0000LogoSmith MediaDiscipline poses a big challenge for most of us, reaching into a space where you're pushing yourself constantly - but what if you had no discipline, what would you be like? Rob and Jules look into their own challenges and experience with discipline...5150buds training,can't hurt me,children,confidence,david goggins,discipline,fear,hell week,law of attraction,navy seals,power of positive thinking,power of positivity,spanking,the secretfalsefullhttps://www.spreaker.com/episode/episode-14-are-we-setting-the-next-generation-up-for-failure--42024705Buzzsprout-4167566Sun, 14 Jun 2020 17:00:00 +0000LogoSmith MediaThe next generation has a lot to live up to, or will they dictate what success is for us? Join Jules and Rob as they break down from their own personal views and experiences on the "Alpha" Generation and why it's important to connect - even if it's...7391alpha,astronaut,baby,baby boomers,david goggins,future,generations,law of attraction,loa,love,mars,maturist,millenial,millenials,parenting,parents,positivity,ppt,relationships,spacefalsefullhttps://www.spreaker.com/episode/episode-13-women-vs-men--42024701Buzzsprout-4051739Fri, 05 Jun 2020 06:00:00 +0000LogoSmith MediaJules and Rob explore the difference between the sexes, looking into myths and some realities. Digging into their personal experience with each other, they debate and bridge some of the gap to gain a more equal understanding.5180attraction,battle,experience,law,law of attraction,loa,love,man,masturbation,pop,power of positivity,relationships,sex,sexes,womanfalsefullhttps://www.spreaker.com/episode/episode-12-forgiveness-and-how-to-set-yourself-free--42024700Buzzsprout-3875309Fri, 22 May 2020 17:00:00 +0000LogoSmith MediaWe live with grudges and leave our wounds open, most times we don't know how to deal with that pain or how to relieve it. Rob and Jules delve into some of their past experiences and how they've dealt with forgiveness.4471challenges,deep,first,first steps,forgiveness,grudges,impact theory,law of attraction,life,loa,love,love yourself,personal,positivity,power of positive thinking,r,steps,tony robbins,unforgiven,woundsfalsefullhttps://www.spreaker.com/episode/episode-11-binge-eating-and-other-quarantine-habits--42024697Buzzsprout-3821369Tue, 19 May 2020 02:00:00 +0000LogoSmith MediaRob and Jules talk through some of the habits picked up during quarantine and some key strategies to help you combat your urges. Join us as we talk through our first steps of the keto diet and how planning your meals can become your best friend.3393anxiety,binge eating,eating disorder,first,happiness,insomnia,law of attraction,lifestyle,loa,positivity,power of positive thinking,stepsfalsefullhttps://www.spreaker.com/episode/episode-9-do-i-even-have-a-purpose--42024706Buzzsprout-3655783Thu, 07 May 2020 10:00:00 +0000LogoSmith MediaWalking through life without a purpose is one of the greatest fears some of us have, finding one can be tough - never finding it might be tougher, right? Or, is there another way to look at the whole picture that might work better for you? Rob and...5374goals,law,law of attraction,legacy,life,life goals,loa,parents,partners,podcast,pop,power of positivity,purpose,setting goalsfalsefullhttps://www.spreaker.com/episode/episode-10-getting-back-to-a-growth-mindset--42024696Buzzsprout-3656578Thu, 07 May 2020 10:00:00 +0000LogoSmith MediaIt's safe to stay in the same space, you don't take any risks but you also don't grow. Rob and Jules have been there, and want to talk about the journey to expand their outlook. Listen in as we talk through both a Fixed and Growth Mindset.3542attraction,coronavirus,covid 19,fixed,fixed mindset,funny,growth,growth mindset,law of attraction,loa,mind,mindset,news,pop,positivity,power of positive thinking,power of positivity,setfalsefullhttps://www.spreaker.com/episode/episode-8-parenting-or-why-is-this-kid-testing-my-patience--42024703Buzzsprout-3489436Fri, 24 Apr 2020 15:00:00 +0000LogoSmith MediaRaising a child isn't easy, it takes a lot of patience and selflessness. Rob and Jules know that sometimes you want to pull your hair out, so do we, but on the other side of frustration comes joy and a lot of growth in them and you. Join us as we go...6057children,family,joy,kids,law of attraction,loa,love,parenting,parents,power of positivity,ppt,raising kids,relationships,selflessnessfalsefullhttps://www.spreaker.com/episode/episode-7-am-i-being-creative-enough--42024709Buzzsprout-3489010Fri, 24 Apr 2020 14:00:00 +0000LogoSmith MediaWhen the space you're most creative in is the toilet, should you only expect crap ideas? Jules and Rob take a funny look at their creativity cycles and what gets their juices flowing creatively! There might be a nugget or two that you could take away...5359artiste,attraction,creativity,fresh,ideas,law of attraction,loa,passion,positivity,power of positive thinking,pptfalsefullhttps://www.spreaker.com/episode/episode-6-couple-fights-what-do-they-really-want--42024710Buzzsprout-3488659Fri, 24 Apr 2020 13:00:00 +0000LogoSmith MediaRob and Jules go into detail about some of their trials of keeping a relationship going. We're stubborn, sensitive and prideful: these are ingredients for conflict - but conflict is a key ingredient for a healthy relationship, listen as we break it...6039couples,dating,drama,law of attraction,loa,power of positivity,relationship advice,relationships,stubbornfalsefullhttps://www.spreaker.com/episode/fear-and-anxiety-during-the-covid-19-pandemic--42024707Buzzsprout-3152845Sat, 28 Mar 2020 14:00:00 +0000LogoSmith MediaIt's gripped the world and disrupted our lives, let's talk through what's in our control and how we can take advantage of this pandemic. Rob and Jules have some tips to make the most of your isolation and keep you thinking the right way!4450australia,corona virus,covid-19,law of attraction,loa,love yourself,power of positive thinking,ppt,self helpfalsefullhttps://www.spreaker.com/episode/episode-4-clueless-and-broke-wealth-part-1--42024717Buzzsprout-3006724Sat, 14 Mar 2020 14:00:00 +0000LogoSmith MediaMoney is abundant, so's debt - before Rob and Jules knew a thing about managing their finances they made some horrible financial plays. Debt's never a good place to be but not knowing how to dig yourself out of the quicksand can be worse, listen in as...8109abundance,broke,debt,finance,financial,financial hardship,hardship,law of attraction,money,money problems,power of positivity,wealthfalsefullhttps://www.spreaker.com/episode/episode-5-stop-fighting-with-money-wealth-part-2--42024716Buzzsprout-3006811Sat, 14 Mar 2020 14:00:00 +0000LogoSmith MediaYou have to educate yourself, be strategic, buy or make tools, re-up on some discipline and take a little risk - Rob and Jules detail their experience getting out of debt and finding their feet financially. These are strategies well worth looking at to...10316budgeting,credit cards,debt,debt free,finance,financial,law of attraction,loan,loan consolidation,power of positivity,toolsfalsefullhttps://www.spreaker.com/episode/episode-2-sometimes-you-just-have-to-love-yourself--42024715Buzzsprout-3006652Sat, 14 Mar 2020 13:00:00 +0000LogoSmith MediaDo I love myself enough? Jules and Rob know it's a struggle and a journey. Every day you wake up to horrendous news and face hurdles to have a great day - sometimes it might even work - but not today, let's walk through the challenges of being your...7731law of attraction,love yourself,power,power of positivity,pride,self lovefalsefullhttps://www.spreaker.com/episode/episode-3-is-this-relationship-working--42024713Buzzsprout-3006631Sat, 14 Mar 2020 13:00:00 +0000LogoSmith MediaIt's not a sordid past but one that bears some scars, some scares and lots of beauty. Fate brought us together and something greater kept us there. Jules and Rob dive into their relationship as candidly as possible, yes it's hard but it wouldn't be...6982couples,empowerment,first steps,law of attraction,life,love,partner,power of positivity,relationships,relationship struggles,rjb,self improvement,singlesfalsefullhttps://www.spreaker.com/episode/episode-1-is-your-job-working-for-you--42024712Buzzsprout-2998135Sat, 14 Mar 2020 13:00:00 +0000LogoSmith MediaJules and Rob talk through their challenges with work and walking the tight rope between having a life and putting in the hours. It's never easy when you have commitments and need to pay the bills, we've had both success and failure and want to share...4792balance,failure,first,first steps,law of attraction,life,mental health,positivity,rjb,self improvement,steps,struggle,workfalsefull