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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>leaders x design</title><link>https://www.spreaker.com/podcast/leaders-x-design--4672062</link><description><![CDATA[Leaders x design is a podcast that highlights and empowers women, non-binary, trans, and all those who are gender non-conforming within the broader design, community relations, engineering, and marketing communities who are doing incredible things. We want to share the stories of these badasses, and how their passion for their pursuits motivates them to push themselves to the limit. Join Allie Umansky and Krista Serianni every week as they interview amazing people who are not afraid to go above their own expectations.]]></description><atom:link href="https://www.spreaker.com/show/4672062/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Personal Journals</category><copyright>Copyright White Horse Media Group</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg</url><title>leaders x design</title><link>https://www.spreaker.com/podcast/leaders-x-design--4672062</link></image><lastBuildDate>Wed, 13 Mar 2024 08:45:10 +0000</lastBuildDate><itunes:author>White Horse Media Group</itunes:author><itunes:owner><itunes:name>White Horse Media Group</itunes:name><itunes:email>whitehorsemediagroupllc@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:subtitle>Leaders x design is a podcast that highlights and empowers women, non-binary, trans, and all those who are gender non-conforming within the broader design, community relations, engineering, and marketing communities who are doing incredible things. We...</itunes:subtitle><itunes:summary><![CDATA[Leaders x design is a podcast that highlights and empowers women, non-binary, trans, and all those who are gender non-conforming within the broader design, community relations, engineering, and marketing communities who are doing incredible things. We want to share the stories of these badasses, and how their passion for their pursuits motivates them to push themselves to the limit. Join Allie Umansky and Krista Serianni every week as they interview amazing people who are not afraid to go above their own expectations.]]></itunes:summary><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><item><title>076: Look Ma, No Hands</title><link>https://www.spreaker.com/episode/076-look-ma-no-hands--57319737</link><description><![CDATA[This episode we speak to Dani Chambers— a designer and entrepreneur hailing from Oregon and the CEO of Northwest Brand Design— a boutique branding . We discuss the importance of work life balance, how being in a supportive role doesn’t mean that you’re not a leader, and our worst design mistakes that we’ve made on the job.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57319737</guid><pubDate>Fri, 20 Oct 2023 13:03:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57319737/dani_interview_mixdown.mp3" length="87694186" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9f1afbac-75b1-4f90-90aa-24cefaa48fff/9f1afbac-75b1-4f90-90aa-24cefaa48fff.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9f1afbac-75b1-4f90-90aa-24cefaa48fff/9f1afbac-75b1-4f90-90aa-24cefaa48fff.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9f1afbac-75b1-4f90-90aa-24cefaa48fff/9f1afbac-75b1-4f90-90aa-24cefaa48fff.vtt" type="text/vtt" language="en"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>This episode we speak to Dani Chambers— a designer and entrepreneur hailing from Oregon and the CEO of Northwest Brand Design— a boutique branding . We discuss the importance of work life balance, how being in a supportive role doesn’t mean that...</itunes:subtitle><itunes:summary><![CDATA[This episode we speak to Dani Chambers— a designer and entrepreneur hailing from Oregon and the CEO of Northwest Brand Design— a boutique branding . We discuss the importance of work life balance, how being in a supportive role doesn’t mean that you’re not a leader, and our worst design mistakes that we’ve made on the job.]]></itunes:summary><itunes:duration>3650</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>075: Developing Creative Confidence</title><link>https://www.spreaker.com/episode/075-developing-creative-confidence--56263139</link><description><![CDATA[This week we talked to Maribeth Kradel-Weitzel. A Designer, Creative, and Professor—and someone who has been a part of our network since we were baby designers. We discuss the importance of creative flow, always keep curiosity at the forefront of the design process, and how laughter can get you into a groove.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56263139</guid><pubDate>Fri, 28 Jul 2023 13:30:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56263139/maribeth_interview_mixdown.mp3" length="107847475" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/918fdd11-a36b-47e1-a81c-6c1b3dc8c399/918fdd11-a36b-47e1-a81c-6c1b3dc8c399.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/918fdd11-a36b-47e1-a81c-6c1b3dc8c399/918fdd11-a36b-47e1-a81c-6c1b3dc8c399.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/918fdd11-a36b-47e1-a81c-6c1b3dc8c399/918fdd11-a36b-47e1-a81c-6c1b3dc8c399.vtt" type="text/vtt" language="en"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>This week we talked to Maribeth Kradel-Weitzel. A Designer, Creative, and Professor—and someone who has been a part of our network since we were baby designers. We discuss the importance of creative flow, always keep curiosity at the forefront of the...</itunes:subtitle><itunes:summary><![CDATA[This week we talked to Maribeth Kradel-Weitzel. A Designer, Creative, and Professor—and someone who has been a part of our network since we were baby designers. We discuss the importance of creative flow, always keep curiosity at the forefront of the design process, and how laughter can get you into a groove.]]></itunes:summary><itunes:duration>4489</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>074: Intelligent Design</title><link>https://www.spreaker.com/episode/074-intelligent-design--56100647</link><description><![CDATA[This week Allie and Krista scratched the surface of Artificial Intelligence as we know it today. Throughout this breakout episode, we discuss how it could change how we work, how we use it throughout our lives today, and, generally, our feelings on what could happen next.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56100647</guid><pubDate>Fri, 14 Jul 2023 12:01:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56100647/allie_krista_ai_mixdown.mp3" length="39526885" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/890d5d22-a94e-4cae-beb3-6716705844fa/890d5d22-a94e-4cae-beb3-6716705844fa.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/890d5d22-a94e-4cae-beb3-6716705844fa/890d5d22-a94e-4cae-beb3-6716705844fa.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/890d5d22-a94e-4cae-beb3-6716705844fa/890d5d22-a94e-4cae-beb3-6716705844fa.vtt" type="text/vtt" language="en"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>This week Allie and Krista scratched the surface of Artificial Intelligence as we know it today. Throughout this breakout episode, we discuss how it could change how we work, how we use it throughout our lives today, and, generally, our feelings on...</itunes:subtitle><itunes:summary><![CDATA[This week Allie and Krista scratched the surface of Artificial Intelligence as we know it today. Throughout this breakout episode, we discuss how it could change how we work, how we use it throughout our lives today, and, generally, our feelings on what could happen next.]]></itunes:summary><itunes:duration>1643</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>073: Pivot to Survive</title><link>https://www.spreaker.com/episode/073-pivot-to-survive--55609609</link><description><![CDATA[This week talk to Adrienne Ray. The self-described fat, Black, queer business owner and powerhouse behind Curve Conscious (@curveconscious). We discuss the reality of being a business owner while navigating the pandemic, the importance of making space for fat bodies, and how it is okay to admit when you need help to reframe your mindset.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/55609609</guid><pubDate>Fri, 30 Jun 2023 14:02:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/55609609/adrienne_curve_conscious_interview_mixdown.mp3" length="105027000" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7427f351-c87b-4919-88a0-4f340e7bdc8f/7427f351-c87b-4919-88a0-4f340e7bdc8f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7427f351-c87b-4919-88a0-4f340e7bdc8f/7427f351-c87b-4919-88a0-4f340e7bdc8f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7427f351-c87b-4919-88a0-4f340e7bdc8f/7427f351-c87b-4919-88a0-4f340e7bdc8f.vtt" type="text/vtt" language="en"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>This week talk to Adrienne Ray. The self-described fat, Black, queer business owner and powerhouse behind Curve Conscious (@curveconscious). We discuss the reality of being a business owner while navigating the pandemic, the importance of making space...</itunes:subtitle><itunes:summary><![CDATA[This week talk to Adrienne Ray. The self-described fat, Black, queer business owner and powerhouse behind Curve Conscious (@curveconscious). We discuss the reality of being a business owner while navigating the pandemic, the importance of making space for fat bodies, and how it is okay to admit when you need help to reframe your mindset.]]></itunes:summary><itunes:duration>4372</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>072: The False Promise of Enough</title><link>https://www.spreaker.com/episode/072-the-false-promise-of-enough--54457400</link><description><![CDATA[<b>THIS EPISODE CONTAINS MENTIONS OF EATING DISORDERS AND NEURODIVERGENCE. JUST WANT TO MAKE SURE THAT ANYONE WHO IS LISTENING GOES IN MENTALLY PREPARED FOR THESE TOPICS; THANK YOU!</b><br /><br />This week we talked to Stacie Fanelli, an eating disorder (ED) and ADHD therapist, and Allie’s go-to social media account over at @edadhd_therapist. We discuss the holes in traditional treatments of eating disorders (and where they intersect with neurodivergence), having flexible but strong boundaries, and the importance of giving yourself the grace to stop trying to meet standards that were not made for you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54457400</guid><pubDate>Fri, 16 Jun 2023 11:18:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54457400/staciefanelliinterview_mixdown.mp3" length="93071306" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b6f94ffe-555b-402d-895e-b8d926329da0/b6f94ffe-555b-402d-895e-b8d926329da0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b6f94ffe-555b-402d-895e-b8d926329da0/b6f94ffe-555b-402d-895e-b8d926329da0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b6f94ffe-555b-402d-895e-b8d926329da0/b6f94ffe-555b-402d-895e-b8d926329da0.vtt" type="text/vtt" language="en"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>THIS EPISODE CONTAINS MENTIONS OF EATING DISORDERS AND NEURODIVERGENCE. JUST WANT TO MAKE SURE THAT ANYONE WHO IS LISTENING GOES IN MENTALLY PREPARED FOR THESE TOPICS; THANK YOU!

This week we talked to Stacie Fanelli, an eating disorder (ED) and ADHD...</itunes:subtitle><itunes:summary><![CDATA[<b>THIS EPISODE CONTAINS MENTIONS OF EATING DISORDERS AND NEURODIVERGENCE. JUST WANT TO MAKE SURE THAT ANYONE WHO IS LISTENING GOES IN MENTALLY PREPARED FOR THESE TOPICS; THANK YOU!</b><br /><br />This week we talked to Stacie Fanelli, an eating disorder (ED) and ADHD therapist, and Allie’s go-to social media account over at @edadhd_therapist. We discuss the holes in traditional treatments of eating disorders (and where they intersect with neurodivergence), having flexible but strong boundaries, and the importance of giving yourself the grace to stop trying to meet standards that were not made for you.]]></itunes:summary><itunes:duration>3874</itunes:duration><itunes:keywords>adhd,adult,autism,disorder,eating,ed,neurodivergence,spectrum,therapy</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>071: Master of (N)one</title><link>https://www.spreaker.com/episode/071-master-of-n-one--54079054</link><description><![CDATA[This week we talked to Samantha Kibler, a Visual Communicator and User Experience Advocate. She’s also an old friend and colleague of Allie’s. We discuss the importance of curating expertise in something you love, leaving toxic situations, and how to pivot your career path if the one you’re on is one that doesn’t work for you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54079054</guid><pubDate>Fri, 02 Jun 2023 18:50:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54079054/samkiblerinterview_mixdown.mp3" length="81475443" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0f188c45-01b0-4aa6-82a7-4181950c921a/0f188c45-01b0-4aa6-82a7-4181950c921a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0f188c45-01b0-4aa6-82a7-4181950c921a/0f188c45-01b0-4aa6-82a7-4181950c921a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0f188c45-01b0-4aa6-82a7-4181950c921a/0f188c45-01b0-4aa6-82a7-4181950c921a.vtt" type="text/vtt" language="en"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>This week we talked to Samantha Kibler, a Visual Communicator and User Experience Advocate. She’s also an old friend and colleague of Allie’s. We discuss the importance of curating expertise in something you love, leaving toxic situations, and how to...</itunes:subtitle><itunes:summary><![CDATA[This week we talked to Samantha Kibler, a Visual Communicator and User Experience Advocate. She’s also an old friend and colleague of Allie’s. We discuss the importance of curating expertise in something you love, leaving toxic situations, and how to pivot your career path if the one you’re on is one that doesn’t work for you.]]></itunes:summary><itunes:duration>3391</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episode>71</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>070: Bright Loud Statements</title><link>https://www.spreaker.com/episode/070-bright-loud-statements--51198458</link><description><![CDATA[This week we talked to Jenna Throne. A maker, creative, and the brains behind @GentryByJenna. We talk about how to adapt our creative processes, why you have to enjoy what you’re making, and a bit about how she comes up with her awesome designs.. We can’t wait for you to hear her episode!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51198458</guid><pubDate>Fri, 09 Sep 2022 11:48:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51198458/jenna_interview_final_1.mp3" length="33043803" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3abf066e-de32-4403-bd6f-41a0da483aa5/3abf066e-de32-4403-bd6f-41a0da483aa5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3abf066e-de32-4403-bd6f-41a0da483aa5/3abf066e-de32-4403-bd6f-41a0da483aa5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3abf066e-de32-4403-bd6f-41a0da483aa5/3abf066e-de32-4403-bd6f-41a0da483aa5.vtt" type="text/vtt" language="en"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>This week we talked to Jenna Throne. A maker, creative, and the brains behind @GentryByJenna. We talk about how to adapt our creative processes, why you have to enjoy what you’re making, and a bit about how she comes up with her awesome designs.. We...</itunes:subtitle><itunes:summary><![CDATA[This week we talked to Jenna Throne. A maker, creative, and the brains behind @GentryByJenna. We talk about how to adapt our creative processes, why you have to enjoy what you’re making, and a bit about how she comes up with her awesome designs.. We can’t wait for you to hear her episode!]]></itunes:summary><itunes:duration>2361</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>069: Cozy</title><link>https://www.spreaker.com/episode/069-cozy--51041212</link><description><![CDATA[While Allie was chatting, Krista decided to silently start the episode. This week we talk about finding comfort and strength within your own design voice and how we are working on doing that ourselves.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51041212</guid><pubDate>Fri, 26 Aug 2022 18:14:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51041212/alliekrista_creativity_mixdown.mp3" length="34848870" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/24faa5b9-4c06-4c9e-a383-8290fd27d61e/24faa5b9-4c06-4c9e-a383-8290fd27d61e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/24faa5b9-4c06-4c9e-a383-8290fd27d61e/24faa5b9-4c06-4c9e-a383-8290fd27d61e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/24faa5b9-4c06-4c9e-a383-8290fd27d61e/24faa5b9-4c06-4c9e-a383-8290fd27d61e.vtt" type="text/vtt" language="en"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>While Allie was chatting, Krista decided to silently start the episode. This week we talk about finding comfort and strength within your own design voice and how we are working on doing that ourselves.</itunes:subtitle><itunes:summary><![CDATA[While Allie was chatting, Krista decided to silently start the episode. This week we talk about finding comfort and strength within your own design voice and how we are working on doing that ourselves.]]></itunes:summary><itunes:duration>1450</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>068: Amplify Visibility</title><link>https://www.spreaker.com/episode/068-amplify-visibility--50891928</link><description><![CDATA[We are soooooo happy to be back with you all again after our break! <br /><br />Today we chatted with Kellie Wicklund— a clinical therapist and the Director and Owner of the Maternal Wellness Center in Hatboro, PA. We discuss the importance of maternal care in a country that stands last in maternal mortality rates, the reality of motherhood and how it changes you for better or worse, and why taking time for yourself and your sanity is key.  <br /><br />A word of warning, however: we recorded this episode before the overturning of Roe.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50891928</guid><pubDate>Fri, 12 Aug 2022 07:40:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50891928/kelliewicklandinterview_mixdown2.mp3" length="78141202" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1598c006-e598-423e-a007-ad4432341dee/1598c006-e598-423e-a007-ad4432341dee.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1598c006-e598-423e-a007-ad4432341dee/1598c006-e598-423e-a007-ad4432341dee.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1598c006-e598-423e-a007-ad4432341dee/1598c006-e598-423e-a007-ad4432341dee.vtt" type="text/vtt" language="en"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>We are soooooo happy to be back with you all again after our break! &#13;
&#13;
Today we chatted with Kellie Wicklund— a clinical therapist and the Director and Owner of the Maternal Wellness Center in Hatboro, PA. We discuss the importance of maternal care...</itunes:subtitle><itunes:summary><![CDATA[We are soooooo happy to be back with you all again after our break! <br /><br />Today we chatted with Kellie Wicklund— a clinical therapist and the Director and Owner of the Maternal Wellness Center in Hatboro, PA. We discuss the importance of maternal care in a country that stands last in maternal mortality rates, the reality of motherhood and how it changes you for better or worse, and why taking time for yourself and your sanity is key.  <br /><br />A word of warning, however: we recorded this episode before the overturning of Roe.]]></itunes:summary><itunes:duration>3252</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>067: The Cry Baby &amp; The C*nt</title><link>https://www.spreaker.com/episode/067-the-cry-baby-the-c-nt--50313657</link><description><![CDATA[This week Allie and Krista announce that we are taking July off because, well.. we are setting boundaries to allow for room to recover and refresh, which is the real story of this episode. Also... guess who is who from the title............]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50313657</guid><pubDate>Fri, 24 Jun 2022 06:35:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50313657/2_alliekrista_recovery_mixdown2.mp3" length="24579848" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0fe9720d-7458-451d-9278-eeed6232298f/0fe9720d-7458-451d-9278-eeed6232298f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0fe9720d-7458-451d-9278-eeed6232298f/0fe9720d-7458-451d-9278-eeed6232298f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0fe9720d-7458-451d-9278-eeed6232298f/0fe9720d-7458-451d-9278-eeed6232298f.vtt" type="text/vtt" language="en"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>This week Allie and Krista announce that we are taking July off because, well.. we are setting boundaries to allow for room to recover and refresh, which is the real story of this episode. Also... guess who is who from the title............</itunes:subtitle><itunes:summary><![CDATA[This week Allie and Krista announce that we are taking July off because, well.. we are setting boundaries to allow for room to recover and refresh, which is the real story of this episode. Also... guess who is who from the title............]]></itunes:summary><itunes:duration>1022</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>066: We gotta get back to the magic</title><link>https://www.spreaker.com/episode/066-we-gotta-get-back-to-the-magic--50148553</link><description><![CDATA[This episode we talked to Sarah Vezina hailing from CANADAAAA. She’s one half of the clothing brand Octopied Mind (@octopiedmind) – a mindful, vulnerable hand-drawn clothing company— and a badass entrepreneur. We discuss how the right business partner can bring out the best in you, growing up with an entrepreneurial mindset and how that manifests in adult life, and the importance of embodying diversity and inclusivity in businesses today.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50148553</guid><pubDate>Fri, 10 Jun 2022 06:25:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50148553/saraoctopiedinterview_mixdown.mp3" length="77027754" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3c3757b2-7440-4491-bef6-8a58ae10e061/3c3757b2-7440-4491-bef6-8a58ae10e061.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3c3757b2-7440-4491-bef6-8a58ae10e061/3c3757b2-7440-4491-bef6-8a58ae10e061.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3c3757b2-7440-4491-bef6-8a58ae10e061/3c3757b2-7440-4491-bef6-8a58ae10e061.vtt" type="text/vtt" language="en"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>This episode we talked to Sarah Vezina hailing from CANADAAAA. She’s one half of the clothing brand Octopied Mind (@octopiedmind) – a mindful, vulnerable hand-drawn clothing company— and a badass entrepreneur. We discuss how the right business partner...</itunes:subtitle><itunes:summary><![CDATA[This episode we talked to Sarah Vezina hailing from CANADAAAA. She’s one half of the clothing brand Octopied Mind (@octopiedmind) – a mindful, vulnerable hand-drawn clothing company— and a badass entrepreneur. We discuss how the right business partner can bring out the best in you, growing up with an entrepreneurial mindset and how that manifests in adult life, and the importance of embodying diversity and inclusivity in businesses today.]]></itunes:summary><itunes:duration>3206</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>065: We are born from the stars</title><link>https://www.spreaker.com/episode/065-we-are-born-from-the-stars--49966417</link><description><![CDATA[This week we talk to Angelica Trimble-Yanu (@angelicayanu), an indigenous artist and creator hailing from San Francisco. We discuss the "in-between" space with multi-cultural folks and how to reclaim that space, the importance of paying homage and honoring where you come from in your life, and why listening to your body and paying attention to where you hold your energy is so vital. We also hear about the amazing process behind their work. We can't wait for you to hear about her work.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49966417</guid><pubDate>Fri, 27 May 2022 11:55:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49966417/angelicainterview_mixdown.mp3" length="81178856" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7ec41538-23e7-469e-b099-02fc986523b9/7ec41538-23e7-469e-b099-02fc986523b9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7ec41538-23e7-469e-b099-02fc986523b9/7ec41538-23e7-469e-b099-02fc986523b9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7ec41538-23e7-469e-b099-02fc986523b9/7ec41538-23e7-469e-b099-02fc986523b9.vtt" type="text/vtt" language="en"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>This week we talk to Angelica Trimble-Yanu (@angelicayanu), an indigenous artist and creator hailing from San Francisco. We discuss the "in-between" space with multi-cultural folks and how to reclaim that space, the importance of paying homage and...</itunes:subtitle><itunes:summary><![CDATA[This week we talk to Angelica Trimble-Yanu (@angelicayanu), an indigenous artist and creator hailing from San Francisco. We discuss the "in-between" space with multi-cultural folks and how to reclaim that space, the importance of paying homage and honoring where you come from in your life, and why listening to your body and paying attention to where you hold your energy is so vital. We also hear about the amazing process behind their work. We can't wait for you to hear about her work.]]></itunes:summary><itunes:duration>3379</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>064: Blessed be the fruit</title><link>https://www.spreaker.com/episode/064-blessed-be-the-fruit--49784892</link><description><![CDATA[On this episode Allie and Krista chat a bit about the leaked opinion from the Supreme Court. This episode is a little heavy and talks about abortion, sexual assault, and a myriad of other things, so go in with some caution. Personally, we even had to take time to collect ourselves after talking about it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49784892</guid><pubDate>Fri, 13 May 2022 12:15:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49784892/alliekrista_roe_mixdown.mp3" length="42248246" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d1e165a8-be03-498e-8d3e-343df12630cc/d1e165a8-be03-498e-8d3e-343df12630cc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d1e165a8-be03-498e-8d3e-343df12630cc/d1e165a8-be03-498e-8d3e-343df12630cc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d1e165a8-be03-498e-8d3e-343df12630cc/d1e165a8-be03-498e-8d3e-343df12630cc.vtt" type="text/vtt" language="en"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>On this episode Allie and Krista chat a bit about the leaked opinion from the Supreme Court. This episode is a little heavy and talks about abortion, sexual assault, and a myriad of other things, so go in with some caution. Personally, we even had to...</itunes:subtitle><itunes:summary><![CDATA[On this episode Allie and Krista chat a bit about the leaked opinion from the Supreme Court. This episode is a little heavy and talks about abortion, sexual assault, and a myriad of other things, so go in with some caution. Personally, we even had to take time to collect ourselves after talking about it.]]></itunes:summary><itunes:duration>1758</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>063: Boner 4Ever</title><link>https://www.spreaker.com/episode/063-boner-4ever--49594426</link><description><![CDATA[In this episode, we talk to Sara McDougall— a designer and creative hailing from Philly. We discuss reclaiming the “jack of all trades” title, why perfectionism kills creativity, and why evolving in your work is absolutely vital. We also discuss the importance of representation in media, especially in today’s climate.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49594426</guid><pubDate>Fri, 29 Apr 2022 12:04:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49594426/saramcdougallinterview_mixdown2.mp3" length="106394143" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/372cb08f-26c5-4db7-ad09-061ade26f602/372cb08f-26c5-4db7-ad09-061ade26f602.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/372cb08f-26c5-4db7-ad09-061ade26f602/372cb08f-26c5-4db7-ad09-061ade26f602.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/372cb08f-26c5-4db7-ad09-061ade26f602/372cb08f-26c5-4db7-ad09-061ade26f602.vtt" type="text/vtt" language="en"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>In this episode, we talk to Sara McDougall— a designer and creative hailing from Philly. We discuss reclaiming the “jack of all trades” title, why perfectionism kills creativity, and why evolving in your work is absolutely vital. We also discuss the...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we talk to Sara McDougall— a designer and creative hailing from Philly. We discuss reclaiming the “jack of all trades” title, why perfectionism kills creativity, and why evolving in your work is absolutely vital. We also discuss the importance of representation in media, especially in today’s climate.]]></itunes:summary><itunes:duration>4429</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>062: Expand Your Circle</title><link>https://www.spreaker.com/episode/062-expand-your-circle--49282986</link><description><![CDATA[This week we talk to Maurene Cooper, a tintype photographer and the creative mind behind @VanityTinType in Philadelphia. We talk about the importance of boundaries in your work, how being neurodivergent can actually enhance your creativity, and how to find your passion in your work.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49282986</guid><pubDate>Fri, 01 Apr 2022 15:24:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49282986/maureeninterview_mixdown.mp3" length="106769557" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ed40724c-ce58-41e8-b469-c1bf17bd5650/ed40724c-ce58-41e8-b469-c1bf17bd5650.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ed40724c-ce58-41e8-b469-c1bf17bd5650/ed40724c-ce58-41e8-b469-c1bf17bd5650.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ed40724c-ce58-41e8-b469-c1bf17bd5650/ed40724c-ce58-41e8-b469-c1bf17bd5650.vtt" type="text/vtt" language="en"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>This week we talk to Maurene Cooper, a tintype photographer and the creative mind behind @VanityTinType in Philadelphia. We talk about the importance of boundaries in your work, how being neurodivergent can actually enhance your creativity, and how to...</itunes:subtitle><itunes:summary><![CDATA[This week we talk to Maurene Cooper, a tintype photographer and the creative mind behind @VanityTinType in Philadelphia. We talk about the importance of boundaries in your work, how being neurodivergent can actually enhance your creativity, and how to find your passion in your work.]]></itunes:summary><itunes:duration>4445</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>061: Can I get an amen?!</title><link>https://www.spreaker.com/episode/061-can-i-get-an-amen--49197871</link><description><![CDATA[Krista and Allie start off by talking about how younger people in the workforce need to be more confident and assertive within their profession.. but then we get a little bit off track. Kinda. Maybe. Sure...]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49197871</guid><pubDate>Fri, 25 Mar 2022 11:55:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49197871/alliekrista_confidence_mixdown.mp3" length="51541349" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c2868ac2-08b1-4c87-8770-b17715673933/c2868ac2-08b1-4c87-8770-b17715673933.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c2868ac2-08b1-4c87-8770-b17715673933/c2868ac2-08b1-4c87-8770-b17715673933.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c2868ac2-08b1-4c87-8770-b17715673933/c2868ac2-08b1-4c87-8770-b17715673933.vtt" type="text/vtt" language="en"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>Krista and Allie start off by talking about how younger people in the workforce need to be more confident and assertive within their profession.. but then we get a little bit off track. Kinda. Maybe. Sure...</itunes:subtitle><itunes:summary><![CDATA[Krista and Allie start off by talking about how younger people in the workforce need to be more confident and assertive within their profession.. but then we get a little bit off track. Kinda. Maybe. Sure...]]></itunes:summary><itunes:duration>2145</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>060: If You’re Doing It, You’re Doing It</title><link>https://www.spreaker.com/episode/060-if-you-re-doing-it-you-re-doing-it--49100424</link><description><![CDATA[This week we talk to Marisa Velázquez-Rivas, an art director for Fender, and an incredible illustrator from Philadelphia. We discuss the importance of sharing your process, the intersection of art and design in our industry, and the power good design has in curating cultural change.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49100424</guid><pubDate>Fri, 18 Mar 2022 07:30:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49100424/marisa_mixdown.mp3" length="98213830" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>This week we talk to Marisa Velázquez-Rivas, an art director for Fender, and an incredible illustrator from Philadelphia. We discuss the importance of sharing your process, the intersection of art and design in our industry, and the power good design...</itunes:subtitle><itunes:summary><![CDATA[This week we talk to Marisa Velázquez-Rivas, an art director for Fender, and an incredible illustrator from Philadelphia. We discuss the importance of sharing your process, the intersection of art and design in our industry, and the power good design has in curating cultural change.]]></itunes:summary><itunes:duration>4089</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>059: Shake The Table</title><link>https://www.spreaker.com/episode/059-shake-the-table--49027839</link><description><![CDATA[This week our guest hails from DC by way of the US Virgin Islands. J’Nay Penn is an Art Director by day and the curator behind pennsive.co (@pennsive.co) in her spare time. We discuss respectful tourism, the excitement of breaking the rules, and how being your authentic self inside and out is the most fulfilling way to live.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49027839</guid><pubDate>Fri, 11 Mar 2022 12:57:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49027839/jnaypenn_mixdown.mp3" length="99972174" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>This week our guest hails from DC by way of the US Virgin Islands. J’Nay Penn is an Art Director by day and the curator behind pennsive.co (@pennsive.co) in her spare time. We discuss respectful tourism, the excitement of breaking the rules, and how...</itunes:subtitle><itunes:summary><![CDATA[This week our guest hails from DC by way of the US Virgin Islands. J’Nay Penn is an Art Director by day and the curator behind pennsive.co (@pennsive.co) in her spare time. We discuss respectful tourism, the excitement of breaking the rules, and how being your authentic self inside and out is the most fulfilling way to live.]]></itunes:summary><itunes:duration>4162</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>058: Aid Ukraine</title><link>https://www.spreaker.com/episode/058-aid-ukraine--48948255</link><description><![CDATA[We're taking a break from interviews, and instead are highlighting ways you can help aid people impacted by war in Ukraine. We are not political or economic experts by any means, but as fellow humans our hearts go out to the Ukrainian people. Go to our social media accounts to find links and accounts on ways to help.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48948255</guid><pubDate>Fri, 04 Mar 2022 13:27:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48948255/alliekrista_ukraine_mixdown.mp3" length="12434561" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>We're taking a break from interviews, and instead are highlighting ways you can help aid people impacted by war in Ukraine. We are not political or economic experts by any means, but as fellow humans our hearts go out to the Ukrainian people. Go to...</itunes:subtitle><itunes:summary><![CDATA[We're taking a break from interviews, and instead are highlighting ways you can help aid people impacted by war in Ukraine. We are not political or economic experts by any means, but as fellow humans our hearts go out to the Ukrainian people. Go to our social media accounts to find links and accounts on ways to help.]]></itunes:summary><itunes:duration>516</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>057: Make Little Tweaks</title><link>https://www.spreaker.com/episode/057-make-little-tweaks--48869644</link><description><![CDATA[This week we talk to Toni McIntyre— a writer and social media expert hailing from Philadelphia. They also work for the Pennsylvania Office of Attorney General, which we think is pretty freaking cool! We discuss the importance of social media as a global information resource, how basic human development is complex, valid, and vital, and how their journey from advertising to public service mirrored that development.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48869644</guid><pubDate>Fri, 25 Feb 2022 12:39:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48869644/toniinterview_mixdown.mp3" length="92405569" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>This week we talk to Toni McIntyre— a writer and social media expert hailing from Philadelphia. They also work for the Pennsylvania Office of Attorney General, which we think is pretty freaking cool! We discuss the importance of social media as a...</itunes:subtitle><itunes:summary><![CDATA[This week we talk to Toni McIntyre— a writer and social media expert hailing from Philadelphia. They also work for the Pennsylvania Office of Attorney General, which we think is pretty freaking cool! We discuss the importance of social media as a global information resource, how basic human development is complex, valid, and vital, and how their journey from advertising to public service mirrored that development.]]></itunes:summary><itunes:duration>3846</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>056: A Moment in Time</title><link>https://www.spreaker.com/episode/056-a-moment-in-time--48778661</link><description><![CDATA[This is the monthly episode where Krista and Allie talk about something that is bothering them. This week they talk about specifically difficult projects for them and how they got through them. Tune in to see what each project was and what was used to push them forward (spoiler, Krista talks about food and drink).]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48778661</guid><pubDate>Fri, 18 Feb 2022 07:55:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48778661/projects_episode_mixdown.mp3" length="44526693" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>This is the monthly episode where Krista and Allie talk about something that is bothering them. This week they talk about specifically difficult projects for them and how they got through them. Tune in to see what each project was and what was used to...</itunes:subtitle><itunes:summary><![CDATA[This is the monthly episode where Krista and Allie talk about something that is bothering them. This week they talk about specifically difficult projects for them and how they got through them. Tune in to see what each project was and what was used to push them forward (spoiler, Krista talks about food and drink).]]></itunes:summary><itunes:duration>1852</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>055: Empowered Empath</title><link>https://www.spreaker.com/episode/055-empowered-empath--48679679</link><description><![CDATA[In this episode, we talked to Margo Craige, an intuitive illustrator, graphic designer, and medium. She’s also an old friend of ours, so we were extra excited to chat with her! We discuss the importance of being open to the universe’s guidance and trusting your gut, dive into what a “jawn” is (if you know you know), and the impact that taking the leap of doing what you love has on your life and how you live it. Whether you believe in it or not, we don’t give a shit, it is super interesting and amazing and we can’t wait for you to hear more about her!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48679679</guid><pubDate>Fri, 11 Feb 2022 08:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48679679/margocraige_mixdown.mp3" length="87515694" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>In this episode, we talked to Margo Craige, an intuitive illustrator, graphic designer, and medium. She’s also an old friend of ours, so we were extra excited to chat with her! We discuss the importance of being open to the universe’s guidance and...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we talked to Margo Craige, an intuitive illustrator, graphic designer, and medium. She’s also an old friend of ours, so we were extra excited to chat with her! We discuss the importance of being open to the universe’s guidance and trusting your gut, dive into what a “jawn” is (if you know you know), and the impact that taking the leap of doing what you love has on your life and how you live it. Whether you believe in it or not, we don’t give a shit, it is super interesting and amazing and we can’t wait for you to hear more about her!]]></itunes:summary><itunes:duration>3643</itunes:duration><itunes:keywords>austin,clarevoyance,craige,design,empath,hurst,illustration,intutition,margo,medium,philly,spirit</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>054: Move Yourself</title><link>https://www.spreaker.com/episode/054-move-yourself--48579204</link><description><![CDATA[This week we talk to Stefanie Nelson (@sndancegroup), a choreographer, educator and curator from New York City—and the fearless leader of Stefanie Nelson Dance Group and Dance Italia. We talk about her incredible volume of work, what inspires her, and how COVID changed everything.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48579204</guid><pubDate>Fri, 04 Feb 2022 07:05:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48579204/stefanienelson_mixdown.mp3" length="62021058" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>This week we talk to Stefanie Nelson (@sndancegroup), a choreographer, educator and curator from New York City—and the fearless leader of Stefanie Nelson Dance Group and Dance Italia. We talk about her incredible volume of work, what inspires her, and...</itunes:subtitle><itunes:summary><![CDATA[This week we talk to Stefanie Nelson (@sndancegroup), a choreographer, educator and curator from New York City—and the fearless leader of Stefanie Nelson Dance Group and Dance Italia. We talk about her incredible volume of work, what inspires her, and how COVID changed everything.]]></itunes:summary><itunes:duration>2581</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>053: It gets a little meta</title><link>https://www.spreaker.com/episode/053-it-gets-a-little-meta--48481841</link><description><![CDATA[This week we talk to Suzana Somers, the brains behind the hit social media sensation @bachelordata— an account that analyzes information from the Bachelor Nation shows and all the drama on and off-screen. She also has online classes to teach you Excel or Google Sheets that won’t put you to sleep. We discuss the important balance of being relevant with properly processing culturally significant events, how excel changed her life for the better, and how to be a more educated social media and reality tv consumer.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48481841</guid><pubDate>Fri, 28 Jan 2022 12:52:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48481841/bachelordata_mixdown.mp3" length="80323544" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>This week we talk to Suzana Somers, the brains behind the hit social media sensation @bachelordata— an account that analyzes information from the Bachelor Nation shows and all the drama on and off-screen. She also has online classes to teach you Excel...</itunes:subtitle><itunes:summary><![CDATA[This week we talk to Suzana Somers, the brains behind the hit social media sensation @bachelordata— an account that analyzes information from the Bachelor Nation shows and all the drama on and off-screen. She also has online classes to teach you Excel or Google Sheets that won’t put you to sleep. We discuss the important balance of being relevant with properly processing culturally significant events, how excel changed her life for the better, and how to be a more educated social media and reality tv consumer.]]></itunes:summary><itunes:duration>3343</itunes:duration><itunes:keywords>bachelor,data,excel,paradise,racism,report,reporter,tech</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>052: Flow Through It</title><link>https://www.spreaker.com/episode/052-flow-through-it--48389236</link><description><![CDATA[This week Allie and Krista discuss grief since it is top of mind for us. There is no correct way to talk about it or to live with it, but this is a nice first step.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48389236</guid><pubDate>Fri, 21 Jan 2022 12:54:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48389236/alliekrista_january2022_mixdown.mp3" length="46622007" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>This week Allie and Krista discuss grief since it is top of mind for us. There is no correct way to talk about it or to live with it, but this is a nice first step.</itunes:subtitle><itunes:summary><![CDATA[This week Allie and Krista discuss grief since it is top of mind for us. There is no correct way to talk about it or to live with it, but this is a nice first step.]]></itunes:summary><itunes:duration>1941</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>051: Sustainably Love Yourself More</title><link>https://www.spreaker.com/episode/051-sustainably-love-yourself-more--48293741</link><description><![CDATA[This week we talked to Isaias Hernandez, an environmental educator, and influencer (@queerbrownvegan). We discuss the importance of environmental education and resources, how being vegan can positively impact not just the world but also individuals, and why disengaging from technology and connecting with nature is vital.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48293741</guid><pubDate>Fri, 14 Jan 2022 12:59:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48293741/isaiashernandez_mixdown.mp3" length="80323064" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>This week we talked to Isaias Hernandez, an environmental educator, and influencer (@queerbrownvegan). We discuss the importance of environmental education and resources, how being vegan can positively impact not just the world but also individuals,...</itunes:subtitle><itunes:summary><![CDATA[This week we talked to Isaias Hernandez, an environmental educator, and influencer (@queerbrownvegan). We discuss the importance of environmental education and resources, how being vegan can positively impact not just the world but also individuals, and why disengaging from technology and connecting with nature is vital.]]></itunes:summary><itunes:duration>3343</itunes:duration><itunes:keywords>environment,environmentalist,lgbtq,lgbtqia,queer,vegan,vegetarian</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>050: Social Reckoning</title><link>https://www.spreaker.com/episode/050-social-reckoning--48196792</link><description><![CDATA[In this episode, we talk to Kendra Stepp-Davis. A Black artist and creative hailing from New York, and the co-founder of The Culture Rooms (@theculturerooms). We talk about the importance of representation, how Black culture is culture, and why learning about Black artists is everyone’s responsibility.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48196792</guid><pubDate>Fri, 07 Jan 2022 07:25:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48196792/kendrasteppdavis_mixdown2.mp3" length="94691962" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>In this episode, we talk to Kendra Stepp-Davis. A Black artist and creative hailing from New York, and the co-founder of The Culture Rooms (@theculturerooms). We talk about the importance of representation, how Black culture is culture, and why...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we talk to Kendra Stepp-Davis. A Black artist and creative hailing from New York, and the co-founder of The Culture Rooms (@theculturerooms). We talk about the importance of representation, how Black culture is culture, and why learning about Black artists is everyone’s responsibility.]]></itunes:summary><itunes:duration>3942</itunes:duration><itunes:keywords>art,bipoc,black,blackness,claim,creative,creativity,culture,experience,instillation,nail,responsibility,social</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>049: Get Comfortable With Getting Uncomfortable</title><link>https://www.spreaker.com/episode/049-get-comfortable-with-getting-uncomfortable--47209161</link><description><![CDATA[This week we’re joined by Shannon Downey— an Artist, activist, craftivist— and the mastermind behind Badass Cross Stitch (@badasscrossstitch). We talk about the importance of activism and connecting with your community, ethics in creating and the connection to erasure of marginalized folks, and dealing with your own shit as a way of better aiding causes.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47209161</guid><pubDate>Fri, 29 Oct 2021 06:15:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47209161/shannonbac_mixdown.mp3" length="77943306" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>This week we’re joined by Shannon Downey— an Artist, activist, craftivist— and the mastermind behind Badass Cross Stitch (@badasscrossstitch). We talk about the importance of activism and connecting with your community, ethics in creating and the...</itunes:subtitle><itunes:summary><![CDATA[This week we’re joined by Shannon Downey— an Artist, activist, craftivist— and the mastermind behind Badass Cross Stitch (@badasscrossstitch). We talk about the importance of activism and connecting with your community, ethics in creating and the connection to erasure of marginalized folks, and dealing with your own shit as a way of better aiding causes.]]></itunes:summary><itunes:duration>3244</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>048: Don't Shake Clients</title><link>https://www.spreaker.com/episode/048-don-t-shake-clients--47096759</link><description><![CDATA[In this bonus episode Allie and Krista talk about the cost of experience and how it relates to not only their field of design, but other avenues as well. The old saying of "you get what you pay for" is absolutely true with everything. Tune in to hear our thoughts on the matter.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47096759</guid><pubDate>Fri, 22 Oct 2021 11:46:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47096759/hiring_mixdown.mp3" length="38950138" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>In this bonus episode Allie and Krista talk about the cost of experience and how it relates to not only their field of design, but other avenues as well. The old saying of "you get what you pay for" is absolutely true with everything. Tune in to hear...</itunes:subtitle><itunes:summary><![CDATA[In this bonus episode Allie and Krista talk about the cost of experience and how it relates to not only their field of design, but other avenues as well. The old saying of "you get what you pay for" is absolutely true with everything. Tune in to hear our thoughts on the matter.]]></itunes:summary><itunes:duration>1619</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>047: Shifting Identities</title><link>https://www.spreaker.com/episode/047-shifting-identities--46988663</link><description><![CDATA[This week we talk to Eden and Jess, the ladies behind Kith & Kin Philly— A playing and gathering place here in Philadelphia (@kithkinphilly). We talk about the importance of community with parenting and raising tiny humans, how they pivoted their business model in the pandemic, and how the best guilty pleasures happen when the kiddos are asleep. Basically, this is the motherhood episode…]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46988663</guid><pubDate>Fri, 15 Oct 2021 11:51:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46988663/kithkininterview_mixdown.mp3" length="64234081" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>This week we talk to Eden and Jess, the ladies behind Kith &amp; Kin Philly— A playing and gathering place here in Philadelphia (@kithkinphilly). We talk about the importance of community with parenting and raising tiny humans, how they pivoted their...</itunes:subtitle><itunes:summary><![CDATA[This week we talk to Eden and Jess, the ladies behind Kith & Kin Philly— A playing and gathering place here in Philadelphia (@kithkinphilly). We talk about the importance of community with parenting and raising tiny humans, how they pivoted their business model in the pandemic, and how the best guilty pleasures happen when the kiddos are asleep. Basically, this is the motherhood episode…]]></itunes:summary><itunes:duration>2673</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>046: No Judgements</title><link>https://www.spreaker.com/episode/046-no-judgements--46855851</link><description><![CDATA[This week we chatted with Rina Stone (@rinajstone), the Executive Creative Director at InStyle Magazine (@instylemagazine). We discuss the importance of mentorship at every level, balancing not only work and life but life and the highlight reel of social media, and how what we do as creatives is actually pretty darn cool.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46855851</guid><pubDate>Fri, 08 Oct 2021 05:50:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46855851/rinastoneinterview_mixdown.mp3" length="93942221" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>This week we chatted with Rina Stone (@rinajstone), the Executive Creative Director at InStyle Magazine (@instylemagazine). We discuss the importance of mentorship at every level, balancing not only work and life but life and the highlight reel of...</itunes:subtitle><itunes:summary><![CDATA[This week we chatted with Rina Stone (@rinajstone), the Executive Creative Director at InStyle Magazine (@instylemagazine). We discuss the importance of mentorship at every level, balancing not only work and life but life and the highlight reel of social media, and how what we do as creatives is actually pretty darn cool.]]></itunes:summary><itunes:duration>3911</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>045: Do the deep work</title><link>https://www.spreaker.com/episode/045-do-the-deep-work--46762779</link><description><![CDATA[This week, we talk to Juliana Laury. A writer, podcaster, artist, and creative maven— and an old friend to both Allie & Krista. She just launched an INCREDIBLE podcast— FLOW (which you can find wherever you get your podcasts). And,  as a bonus, stick around after the interview for a sneak preview of the first episode. We discuss giving space to grow and mourn each stage in life, the process of cultivating your creative outlets, and how creating space for yourself is vital.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46762779</guid><pubDate>Fri, 01 Oct 2021 06:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46762779/julianalauryinterview_mixdown_final.mp3" length="93386567" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>This week, we talk to Juliana Laury. A writer, podcaster, artist, and creative maven— and an old friend to both Allie &amp; Krista. She just launched an INCREDIBLE podcast— FLOW (which you can find wherever you get your podcasts). And,  as a bonus, stick...</itunes:subtitle><itunes:summary><![CDATA[This week, we talk to Juliana Laury. A writer, podcaster, artist, and creative maven— and an old friend to both Allie & Krista. She just launched an INCREDIBLE podcast— FLOW (which you can find wherever you get your podcasts). And,  as a bonus, stick around after the interview for a sneak preview of the first episode. We discuss giving space to grow and mourn each stage in life, the process of cultivating your creative outlets, and how creating space for yourself is vital.]]></itunes:summary><itunes:duration>3887</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>044: Say I Don't</title><link>https://www.spreaker.com/episode/044-say-i-don-t--46660577</link><description><![CDATA[Coming off of the week post-wedding for Allie, we chat about wedding industry misconceptions and how bullshit they are. Really, don't stress and just take it all in stride. We promise that this is just one day in your life and it isn't a big deal in the grand scheme of things. But alcohol helps get through it!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46660577</guid><pubDate>Fri, 24 Sep 2021 07:45:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46660577/idont_mixdown.mp3" length="37230380" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>Coming off of the week post-wedding for Allie, we chat about wedding industry misconceptions and how bullshit they are. Really, don't stress and just take it all in stride. We promise that this is just one day in your life and it isn't a big deal in...</itunes:subtitle><itunes:summary><![CDATA[Coming off of the week post-wedding for Allie, we chat about wedding industry misconceptions and how bullshit they are. Really, don't stress and just take it all in stride. We promise that this is just one day in your life and it isn't a big deal in the grand scheme of things. But alcohol helps get through it!]]></itunes:summary><itunes:duration>1548</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>043: You Gotta Stay in the Mojo</title><link>https://www.spreaker.com/episode/043-you-gotta-stay-in-the-mojo--46547022</link><description><![CDATA[This episode we talk to Lauren Foundos, the CEO and founder of Forte Fitness (@forte.fit)— a tech/streaming fitness platform that is transforming the fitness industry that makes working out at home a viable option. We talk about her shift from a career from finance on Wall Street to leading an innovative tech and fitness company, how her experience as an athlete shaped her as a business woman and entrepreneur, and the importance of health and fitness to the human experience.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46547022</guid><pubDate>Fri, 17 Sep 2021 06:55:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46547022/laurenfoundosinterview_mixdown.mp3" length="62590603" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>This episode we talk to Lauren Foundos, the CEO and founder of Forte Fitness (@forte.fit)— a tech/streaming fitness platform that is transforming the fitness industry that makes working out at home a viable option. We talk about her shift from a...</itunes:subtitle><itunes:summary><![CDATA[This episode we talk to Lauren Foundos, the CEO and founder of Forte Fitness (@forte.fit)— a tech/streaming fitness platform that is transforming the fitness industry that makes working out at home a viable option. We talk about her shift from a career from finance on Wall Street to leading an innovative tech and fitness company, how her experience as an athlete shaped her as a business woman and entrepreneur, and the importance of health and fitness to the human experience.]]></itunes:summary><itunes:duration>2604</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>042: You’re Always Gonna Hear Me</title><link>https://www.spreaker.com/episode/042-you-re-always-gonna-hear-me--46350184</link><description><![CDATA[This week we talk to Jen Kober, a comedian, writer, and actor, and a mean maker of Fried Chicken hailing from Los Angeles. We talk about suffering for our art, why prioritizing your sanity is key, and the importance of the buddy system. Take a listen to the episode, and find Jen online at JenKober.com.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46350184</guid><pubDate>Fri, 10 Sep 2021 06:50:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46350184/jenkober_mixdown.mp3" length="104378988" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>This week we talk to Jen Kober, a comedian, writer, and actor, and a mean maker of Fried Chicken hailing from Los Angeles. We talk about suffering for our art, why prioritizing your sanity is key, and the importance of the buddy system. Take a listen...</itunes:subtitle><itunes:summary><![CDATA[This week we talk to Jen Kober, a comedian, writer, and actor, and a mean maker of Fried Chicken hailing from Los Angeles. We talk about suffering for our art, why prioritizing your sanity is key, and the importance of the buddy system. Take a listen to the episode, and find Jen online at JenKober.com.]]></itunes:summary><itunes:duration>4346</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>041: Opportunity to Grow</title><link>https://www.spreaker.com/episode/041-opportunity-to-grow--46348555</link><description><![CDATA[In this episode, we talk to our former classmate Mary Guiles, a freelance Maker and Creative from Virginia. We discuss the importance of doing what makes you happy, the impact that COVID had on her businesses, how she pivoted, and how being a mother has enhanced her creative process.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46348555</guid><pubDate>Fri, 03 Sep 2021 06:30:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46348555/maryguilesinterview_mixdown.mp3" length="93103801" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>In this episode, we talk to our former classmate Mary Guiles, a freelance Maker and Creative from Virginia. We discuss the importance of doing what makes you happy, the impact that COVID had on her businesses, how she pivoted, and how being a mother...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we talk to our former classmate Mary Guiles, a freelance Maker and Creative from Virginia. We discuss the importance of doing what makes you happy, the impact that COVID had on her businesses, how she pivoted, and how being a mother has enhanced her creative process.]]></itunes:summary><itunes:duration>3876</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>040: Share People’s Full Experiences</title><link>https://www.spreaker.com/episode/040-share-people-s-full-experiences--46259793</link><description><![CDATA[This episode we talked to Christania, the editor and chief of AZ Mag (@azmaguk), an online publication in the UK that focuses on highlighting “QTIBPOC” talents and issues. We discuss the importance of story telling for marginalized experiences, how the team curates meaningful content, and why we should always celebrate the small victories. With that, here’s Christania.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46259793</guid><pubDate>Fri, 27 Aug 2021 11:20:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46259793/azmaginterview_mixdown_v2.mp3" length="72929571" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>This episode we talked to Christania, the editor and chief of AZ Mag (@azmaguk), an online publication in the UK that focuses on highlighting “QTIBPOC” talents and issues. We discuss the importance of story telling for marginalized experiences, how...</itunes:subtitle><itunes:summary><![CDATA[This episode we talked to Christania, the editor and chief of AZ Mag (@azmaguk), an online publication in the UK that focuses on highlighting “QTIBPOC” talents and issues. We discuss the importance of story telling for marginalized experiences, how the team curates meaningful content, and why we should always celebrate the small victories. With that, here’s Christania.]]></itunes:summary><itunes:duration>3035</itunes:duration><itunes:keywords>bipoc,honesty,learning,lgbt,lgbtqia,magazine,poc,qtipoc,uk,unlearning</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>039: Unsolicited Dicks</title><link>https://www.spreaker.com/episode/039-unsolicited-dicks--46170373</link><description><![CDATA[This episode Allie and Krista talk about their experiences with unwanted attention in the form of sexual advances. Let us be clear, you are not alone if you have received any, and if you are sending any - go kick rocks.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46170373</guid><pubDate>Fri, 20 Aug 2021 12:17:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46170373/unsoliciteddicks_mixdown.mp3" length="49554084" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>This episode Allie and Krista talk about their experiences with unwanted attention in the form of sexual advances. Let us be clear, you are not alone if you have received any, and if you are sending any - go kick rocks.</itunes:subtitle><itunes:summary><![CDATA[This episode Allie and Krista talk about their experiences with unwanted attention in the form of sexual advances. Let us be clear, you are not alone if you have received any, and if you are sending any - go kick rocks.]]></itunes:summary><itunes:duration>2061</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>038: Fight for the underdog</title><link>https://www.spreaker.com/episode/038-fight-for-the-underdog--46072256</link><description><![CDATA[This episode we talk to Amanda Petrellis, a clinical trial project manager and current grad student  from Philadelphia. We talk about the importance of research to the human experience, why taking care of yourself is essential, and the power of women in STEM. We’re excited to get back to our regularly scheduled program.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46072256</guid><pubDate>Fri, 13 Aug 2021 05:45:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46072256/amandapetrellisinterview_mixdown.mp3" length="77560991" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>This episode we talk to Amanda Petrellis, a clinical trial project manager and current grad student  from Philadelphia. We talk about the importance of research to the human experience, why taking care of yourself is essential, and the power of women...</itunes:subtitle><itunes:summary><![CDATA[This episode we talk to Amanda Petrellis, a clinical trial project manager and current grad student  from Philadelphia. We talk about the importance of research to the human experience, why taking care of yourself is essential, and the power of women in STEM. We’re excited to get back to our regularly scheduled program.]]></itunes:summary><itunes:duration>3228</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>037: Dead Men Can't Cat Call</title><link>https://www.spreaker.com/episode/037-dead-men-can-t-cat-call--45723798</link><description><![CDATA[This week Allie and Krista talk about their experiences within the Me Too Movement. Honestly, there isn't much more to say about it ahead of time. If you or someone you know needs assistance because of an attack, you can reach out to us to talk, or you can talk to a professional at the National Sexual Assault Hotline available 24 hours hours a day through 1-800-656-4673.<br /><br /><a href="http://www.rainn.org" rel="noopener">www.rainn.org</a><br /><a href="http://www.nottodaymf.com" rel="noopener">www.nottodaymf.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45723798</guid><pubDate>Fri, 16 Jul 2021 12:26:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45723798/metoo_mixdown.mp3" length="35224757" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>This week Allie and Krista talk about their experiences within the Me Too Movement. Honestly, there isn't much more to say about it ahead of time. If you or someone you know needs assistance because of an attack, you can reach out to us to talk, or...</itunes:subtitle><itunes:summary><![CDATA[This week Allie and Krista talk about their experiences within the Me Too Movement. Honestly, there isn't much more to say about it ahead of time. If you or someone you know needs assistance because of an attack, you can reach out to us to talk, or you can talk to a professional at the National Sexual Assault Hotline available 24 hours hours a day through 1-800-656-4673.<br /><br /><a href="http://www.rainn.org" rel="noopener">www.rainn.org</a><br /><a href="http://www.nottodaymf.com" rel="noopener">www.nottodaymf.com</a>]]></itunes:summary><itunes:duration>1464</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>036: I may snatch wigs, but I don’t snatch babies</title><link>https://www.spreaker.com/episode/036-i-may-snatch-wigs-but-i-don-t-snatch-babies--45636725</link><description><![CDATA[In this episode, we talk to Phillip Ramautar (@pdcr91). A social worker in Philadelphia and a self-described “Queer Indo-Guyanese-American trying to exist." We discuss the journey of sexual identity, what it was like growing up as a minority in the south, and how families are not just made in one way. This is a long one, but one of the best conversations we have had on the show]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45636725</guid><pubDate>Fri, 09 Jul 2021 11:50:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45636725/phillipinterview_mixdown.mp3" length="134973718" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>In this episode, we talk to Phillip Ramautar (@pdcr91). A social worker in Philadelphia and a self-described “Queer Indo-Guyanese-American trying to exist." We discuss the journey of sexual identity, what it was like growing up as a minority in the...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we talk to Phillip Ramautar (@pdcr91). A social worker in Philadelphia and a self-described “Queer Indo-Guyanese-American trying to exist." We discuss the journey of sexual identity, what it was like growing up as a minority in the south, and how families are not just made in one way. This is a long one, but one of the best conversations we have had on the show]]></itunes:summary><itunes:duration>5621</itunes:duration><itunes:keywords>community,dad,family,father,gay,guyanna,lgbtq,lgbtqia,pride,queer,riot,social,work</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>035: Be there to love you</title><link>https://www.spreaker.com/episode/035-be-there-to-love-you--45545034</link><description><![CDATA[In this episode, we had the opportunity to speak with Eve Berg, the retired California Police Chief (and as a cool bonus, was also the bodyguard for Kobe Bryant during his time with the LA Lakers). We learn about how it was for her to be the first female captain and then chief in her jurisdiction, how being a mom was always a priority within her life, and what she is most proud of accomplishing within her community. She is such a badass, and we can’t wait for you to hear her story.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45545034</guid><pubDate>Fri, 02 Jul 2021 12:00:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45545034/eveberginterviewrevised_mixdown.mp3" length="93131871" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>In this episode, we had the opportunity to speak with Eve Berg, the retired California Police Chief (and as a cool bonus, was also the bodyguard for Kobe Bryant during his time with the LA Lakers). We learn about how it was for her to be the first...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we had the opportunity to speak with Eve Berg, the retired California Police Chief (and as a cool bonus, was also the bodyguard for Kobe Bryant during his time with the LA Lakers). We learn about how it was for her to be the first female captain and then chief in her jurisdiction, how being a mom was always a priority within her life, and what she is most proud of accomplishing within her community. She is such a badass, and we can’t wait for you to hear her story.]]></itunes:summary><itunes:duration>3877</itunes:duration><itunes:keywords>backtheblue,blue,cop,cops,empowerment,female,feminisim,feminist,la,police</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>034: Body Image</title><link>https://www.spreaker.com/episode/034-body-image--45439550</link><description><![CDATA[This week we took a bit of a break from our normal interviews and chatted about body image. We talk about how both of us view ourselves and each other differently, how the media has started to turn the corner with displaying real bodies, and stories about how people shamed us for how we looked. Essentially, this is just another bitch session - but we hope you like it all the same.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45439550</guid><pubDate>Fri, 25 Jun 2021 11:55:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45439550/episode34_body_image_mixdown.mp3" length="57998425" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>This week we took a bit of a break from our normal interviews and chatted about body image. We talk about how both of us view ourselves and each other differently, how the media has started to turn the corner with displaying real bodies, and stories...</itunes:subtitle><itunes:summary><![CDATA[This week we took a bit of a break from our normal interviews and chatted about body image. We talk about how both of us view ourselves and each other differently, how the media has started to turn the corner with displaying real bodies, and stories about how people shamed us for how we looked. Essentially, this is just another bitch session - but we hope you like it all the same.]]></itunes:summary><itunes:duration>2417</itunes:duration><itunes:keywords>body,healthy,image,self,selfcare,weight,weightgain,weightloss</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>033: Hungry For Potential</title><link>https://www.spreaker.com/episode/033-hungry-for-potential--45353880</link><description><![CDATA[In this episode, we talk to Molly Alloy (@mollyalloy). A fine artist and designer from Portland Oregon and the co-director of the Five Oaks Museum(@fiveoaksmuseum). We discuss the differences between art and design, why creativity plays a huge role in the systems that surround us -- like parenting, technology, and white supremacy-- and how societal views of gender are finally evolving.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45353880</guid><pubDate>Fri, 18 Jun 2021 12:01:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45353880/mollyalloyinterview_mixdown.mp3" length="91561069" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>In this episode, we talk to Molly Alloy (@mollyalloy). A fine artist and designer from Portland Oregon and the co-director of the Five Oaks Museum(@fiveoaksmuseum). We discuss the differences between art and design, why creativity plays a huge role in...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we talk to Molly Alloy (@mollyalloy). A fine artist and designer from Portland Oregon and the co-director of the Five Oaks Museum(@fiveoaksmuseum). We discuss the differences between art and design, why creativity plays a huge role in the systems that surround us -- like parenting, technology, and white supremacy-- and how societal views of gender are finally evolving.]]></itunes:summary><itunes:duration>3812</itunes:duration><itunes:keywords>art,body,lqbtq,museum,portland,queer,them,they,trans</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>032: Eat pussy, not animals</title><link>https://www.spreaker.com/episode/032-eat-pussy-not-animals--45253502</link><description><![CDATA[This week we talk to Lennie Gray Mowris— a self taught designer, magically disgruntled manifestor, and the curator of @Lenspeace. We discuss the importance of showing up for yourself and your community, why being an upstarter is actually an amazing thing, and how living in truth is key. They're also a hero of ours both in the design field and for the work they do on self actualization.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45253502</guid><pubDate>Fri, 11 Jun 2021 09:45:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45253502/lgminterview_mixdown.mp3" length="107189208" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>This week we talk to Lennie Gray Mowris— a self taught designer, magically disgruntled manifestor, and the curator of @Lenspeace. We discuss the importance of showing up for yourself and your community, why being an upstarter is actually an amazing...</itunes:subtitle><itunes:summary><![CDATA[This week we talk to Lennie Gray Mowris— a self taught designer, magically disgruntled manifestor, and the curator of @Lenspeace. We discuss the importance of showing up for yourself and your community, why being an upstarter is actually an amazing thing, and how living in truth is key. They're also a hero of ours both in the design field and for the work they do on self actualization.]]></itunes:summary><itunes:duration>4463</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>031: I know how to fail so good</title><link>https://www.spreaker.com/episode/031-i-know-how-to-fail-so-good--45159071</link><description><![CDATA[This week we chatted with Carly Longo, a recent college grad who is jumping headfirst into the world of software engineering. We discuss the importance of mental health, being a woman in a male-dominated field, and why advocating and rooting for yourself is key. What a strong and resilient young woman--it must run in the family.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45159071</guid><pubDate>Fri, 04 Jun 2021 06:40:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45159071/carly_update_mixdown.mp3" length="95940031" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>This week we chatted with Carly Longo, a recent college grad who is jumping headfirst into the world of software engineering. We discuss the importance of mental health, being a woman in a male-dominated field, and why advocating and rooting for...</itunes:subtitle><itunes:summary><![CDATA[This week we chatted with Carly Longo, a recent college grad who is jumping headfirst into the world of software engineering. We discuss the importance of mental health, being a woman in a male-dominated field, and why advocating and rooting for yourself is key. What a strong and resilient young woman--it must run in the family.]]></itunes:summary><itunes:duration>3998</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>030: Design for Protest</title><link>https://www.spreaker.com/episode/030-design-for-protest--45076120</link><description><![CDATA[In this episode, we talk to Caroline Tiger and Royce Epstein, the creative minds and curators behind the Instagram account @Dissent_By_Design. We discuss how radical protests can be in the form of the simplest of actions, the importance of empathy and education, and why words matter. Tune in and listen to two friends… interview another pair of friends.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45076120</guid><pubDate>Fri, 28 May 2021 11:35:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45076120/carolineroyceinterview_mixdown.mp3" length="98440624" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>In this episode, we talk to Caroline Tiger and Royce Epstein, the creative minds and curators behind the Instagram account @Dissent_By_Design. We discuss how radical protests can be in the form of the simplest of actions, the importance of empathy and...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we talk to Caroline Tiger and Royce Epstein, the creative minds and curators behind the Instagram account @Dissent_By_Design. We discuss how radical protests can be in the form of the simplest of actions, the importance of empathy and education, and why words matter. Tune in and listen to two friends… interview another pair of friends.]]></itunes:summary><itunes:duration>4099</itunes:duration><itunes:keywords>collection,copywriting,design,designer,dissent,empath,empathy,graphic,instagram,life,live,power,protect,protest,why,writer,writing</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>029: I am healing, but I am whole</title><link>https://www.spreaker.com/episode/029-i-am-healing-but-i-am-whole--44947257</link><description><![CDATA[This episode features our very own Allie! Just like the episode where Allie interviewed Krista, we flipped the tables and Krista interviewed Allie. We talk about motherhood, giving yourself permission to be, and dealing with the punches that life has a tendency to throw at you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44947257</guid><pubDate>Fri, 21 May 2021 11:20:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44947257/allieinterview_mixdown.mp3" length="94591382" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>This episode features our very own Allie! Just like the episode where Allie interviewed Krista, we flipped the tables and Krista interviewed Allie. We talk about motherhood, giving yourself permission to be, and dealing with the punches that life has...</itunes:subtitle><itunes:summary><![CDATA[This episode features our very own Allie! Just like the episode where Allie interviewed Krista, we flipped the tables and Krista interviewed Allie. We talk about motherhood, giving yourself permission to be, and dealing with the punches that life has a tendency to throw at you.]]></itunes:summary><itunes:duration>3938</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>028: There is always something to learn</title><link>https://www.spreaker.com/episode/028-there-is-always-something-to-learn--44811377</link><description><![CDATA[On this episode we talked to our old classmate, Christina Minopoli. A designer, illustrator, and fellow typography nerd. We reminisce about our college days (and dish on old professors), discuss what Christina’s been up to since we last spoke at graduation, and how life never goes exactly to plan.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44811377</guid><pubDate>Fri, 14 May 2021 11:51:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44811377/christinainterview_mixdown.mp3" length="124946107" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>On this episode we talked to our old classmate, Christina Minopoli. A designer, illustrator, and fellow typography nerd. We reminisce about our college days (and dish on old professors), discuss what Christina’s been up to since we last spoke at...</itunes:subtitle><itunes:summary><![CDATA[On this episode we talked to our old classmate, Christina Minopoli. A designer, illustrator, and fellow typography nerd. We reminisce about our college days (and dish on old professors), discuss what Christina’s been up to since we last spoke at graduation, and how life never goes exactly to plan.]]></itunes:summary><itunes:duration>5203</itunes:duration><itunes:keywords>artist,college,culture,design,designer,friends,graphic,growing,learning,magazine,nyc,philly,progress,university</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>027: Just Listen</title><link>https://www.spreaker.com/episode/027-just-listen--44678792</link><description><![CDATA[We mixed things up a bit this week and decided to interview each other. This time, Krista is up to bat. Tune in to learn a little bit about her, what inspires her, and - of course - what makes her truly angry.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44678792</guid><pubDate>Fri, 07 May 2021 12:10:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44678792/kristainterview_mixdown.mp3" length="122099686" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>We mixed things up a bit this week and decided to interview each other. This time, Krista is up to bat. Tune in to learn a little bit about her, what inspires her, and - of course - what makes her truly angry.</itunes:subtitle><itunes:summary><![CDATA[We mixed things up a bit this week and decided to interview each other. This time, Krista is up to bat. Tune in to learn a little bit about her, what inspires her, and - of course - what makes her truly angry.]]></itunes:summary><itunes:duration>5084</itunes:duration><itunes:keywords>design,graphic,lessons,life,listen,supremecy,trauma,white,women,womxn</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>026: What am I waiting for?</title><link>https://www.spreaker.com/episode/026-what-am-i-waiting-for--44571712</link><description><![CDATA[This week, we’re joined by Alexandra Hunt (@alexandrahuntforcongress): a public health researcher, a girls’ soccer coach, an advocate for social, racial, economic, and environmental justice, and an organizer fighting for the 3rd district of Pennsylvania. Oh yeah, she’s also running for Congress on a progressive platform. We discuss the importance of contributing to your community, why universal healthcare can be absolutely crucial, and destigmatizing marginalized communities. We’ll let her take it from here, with that here’s Alexandra.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44571712</guid><pubDate>Fri, 30 Apr 2021 12:07:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44571712/alexandrahuntinterview_mixdown.mp3" length="79232743" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>This week, we’re joined by Alexandra Hunt (@alexandrahuntforcongress): a public health researcher, a girls’ soccer coach, an advocate for social, racial, economic, and environmental justice, and an organizer fighting for the 3rd district of...</itunes:subtitle><itunes:summary><![CDATA[This week, we’re joined by Alexandra Hunt (@alexandrahuntforcongress): a public health researcher, a girls’ soccer coach, an advocate for social, racial, economic, and environmental justice, and an organizer fighting for the 3rd district of Pennsylvania. Oh yeah, she’s also running for Congress on a progressive platform. We discuss the importance of contributing to your community, why universal healthcare can be absolutely crucial, and destigmatizing marginalized communities. We’ll let her take it from here, with that here’s Alexandra.]]></itunes:summary><itunes:duration>3298</itunes:duration><itunes:keywords>climb,community,congress,destimatize,diplomat,landback,liberation,messy,mountains,politician,promises,protest,recognition,respect,sex,sexwork,supremacy,trauma,welcomed,women</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>025: We have the opportunity to change culture</title><link>https://www.spreaker.com/episode/025-we-have-the-opportunity-to-change-culture--44446017</link><description><![CDATA[This week, we talk to Debbie Millman (@debbiemillman), a designer, writer, advocate, and creative force from New York City. She’s also a personal hero to both of us, so excuse the fangirling. We discuss how designers can use their superpower to engage local and national communities, why evolving is the most important thing a person can do, and why we should always shoot our shot.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44446017</guid><pubDate>Fri, 23 Apr 2021 05:45:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44446017/debbieinterview_mixdown.mp3" length="110299752" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>This week, we talk to Debbie Millman (@debbiemillman), a designer, writer, advocate, and creative force from New York City. She’s also a personal hero to both of us, so excuse the fangirling. We discuss how designers can use their superpower to engage...</itunes:subtitle><itunes:summary><![CDATA[This week, we talk to Debbie Millman (@debbiemillman), a designer, writer, advocate, and creative force from New York City. She’s also a personal hero to both of us, so excuse the fangirling. We discuss how designers can use their superpower to engage local and national communities, why evolving is the most important thing a person can do, and why we should always shoot our shot.]]></itunes:summary><itunes:duration>4593</itunes:duration><itunes:keywords>change,culture,debbie,design,designer,famous,graphic,icon,lesbian,lgbt,lgbtqia,millman,police,power,professional,question,strength,woman,women,worldwide</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>024: What problem did you solve today?</title><link>https://www.spreaker.com/episode/024-what-problem-did-you-solve-today--44353560</link><description><![CDATA[In this episode, we talk to Missy Madewell, an entrepreneur and badass founder of Twisted Wares (@twistedwares). We talk about the power of curse words in daily life (and the products you use daily), the benefit to running your own company, and trusting your gut. We also hear her story about starting her company with $300, a dream, and one shitty customer.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44353560</guid><pubDate>Fri, 16 Apr 2021 06:00:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44353560/missyinterview_mixdown.mp3" length="102927493" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>In this episode, we talk to Missy Madewell, an entrepreneur and badass founder of Twisted Wares (@twistedwares). We talk about the power of curse words in daily life (and the products you use daily), the benefit to running your own company, and...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we talk to Missy Madewell, an entrepreneur and badass founder of Twisted Wares (@twistedwares). We talk about the power of curse words in daily life (and the products you use daily), the benefit to running your own company, and trusting your gut. We also hear her story about starting her company with $300, a dream, and one shitty customer.]]></itunes:summary><itunes:duration>4286</itunes:duration><itunes:keywords>boymom,cursewords,drag,dragqueen,empowered,entrepreneuer,fuck,gadgets,inventor,kitchen,local,marketing,mom,seattle,selfmade,shop,shoplocal,startup,texas,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>023: Live by love</title><link>https://www.spreaker.com/episode/023-live-by-love--44270056</link><description><![CDATA[This week we talk to Nina Zook, a Child Passenger Safety Technician and the woman behind the social media account Sitting Safely (@sitting_safely)--a profile that highlights the importance of car seat safety and what parents and caregivers can do to keep their little ones safely strapped in. We discuss how being a jack of all trades is an asset, overcoming life’s obstacles and restructuring around it and how following your interests will always lead to a fulfilled life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44270056</guid><pubDate>Fri, 09 Apr 2021 11:49:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44270056/ninazookinterview_mixdown.mp3" length="94283943" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>This week we talk to Nina Zook, a Child Passenger Safety Technician and the woman behind the social media account Sitting Safely (@sitting_safely)--a profile that highlights the importance of car seat safety and what parents and caregivers can do to...</itunes:subtitle><itunes:summary><![CDATA[This week we talk to Nina Zook, a Child Passenger Safety Technician and the woman behind the social media account Sitting Safely (@sitting_safely)--a profile that highlights the importance of car seat safety and what parents and caregivers can do to keep their little ones safely strapped in. We discuss how being a jack of all trades is an asset, overcoming life’s obstacles and restructuring around it and how following your interests will always lead to a fulfilled life.]]></itunes:summary><itunes:duration>3926</itunes:duration><itunes:keywords>car,carseat,dad,educating,education,help,helpful,learning,mom,new,owned,parenthood,protection,safety,women</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>022: So many things are possible</title><link>https://www.spreaker.com/episode/022-so-many-things-are-possible--44164250</link><description><![CDATA[This week we talk to Rachel Feldman, an anthropologist and college professor who specializes in Judaic and Religious studies, and their cultural significance. We discuss Feminism’s place in conservative religions, balancing work and motherhood in a male-dominated field, and Rachel’s upcoming book. We also realize that Krista has a new hero because of her fascination with Rachel's field and specific area of study.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44164250</guid><pubDate>Fri, 02 Apr 2021 12:04:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44164250/rachelfeldmaninterview_mixdown.mp3" length="77687179" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>This week we talk to Rachel Feldman, an anthropologist and college professor who specializes in Judaic and Religious studies, and their cultural significance. We discuss Feminism’s place in conservative religions, balancing work and motherhood in a...</itunes:subtitle><itunes:summary><![CDATA[This week we talk to Rachel Feldman, an anthropologist and college professor who specializes in Judaic and Religious studies, and their cultural significance. We discuss Feminism’s place in conservative religions, balancing work and motherhood in a male-dominated field, and Rachel’s upcoming book. We also realize that Krista has a new hero because of her fascination with Rachel's field and specific area of study.]]></itunes:summary><itunes:duration>3234</itunes:duration><itunes:keywords>anthropology,class,college,jewish,judaism,lead,led,life,people,professor,religion,resistance,ritual,stories,story,storyteller,student,studies,study,women</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>021: Take up space</title><link>https://www.spreaker.com/episode/021-take-up-space--44092023</link><description><![CDATA[This week it is our monthly episode where just the two of us chat it up about a specific topic - where we absolutely get sidetracked. In this episode, we talk about how we started working together and where the name Little Red Monkey came from.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44092023</guid><pubDate>Mon, 29 Mar 2021 06:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44092023/startinglittleredmonkey_mixdown.mp3" length="80928815" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>This week it is our monthly episode where just the two of us chat it up about a specific topic - where we absolutely get sidetracked. In this episode, we talk about how we started working together and where the name Little Red Monkey came from.</itunes:subtitle><itunes:summary><![CDATA[This week it is our monthly episode where just the two of us chat it up about a specific topic - where we absolutely get sidetracked. In this episode, we talk about how we started working together and where the name Little Red Monkey came from.]]></itunes:summary><itunes:duration>3369</itunes:duration><itunes:keywords>business,design,designer,entrepreneuer,friendship,graphic,leadership,marketing,small,small-business,startup,start-up,together,women,women-owned,working</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>020: It all comes down to empathy</title><link>https://www.spreaker.com/episode/020-it-all-comes-down-to-empathy--44054586</link><description><![CDATA[This week with talk to Monica Kramer, a self-labeled “Queer Realtor,” and hysterical content creator in Philadelphia (@monicamovesphilly). We discuss the home buying process and tips for first-time buyers, the impact of language, and why being your authentic self is more important now than ever before.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44054586</guid><pubDate>Fri, 26 Mar 2021 06:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44054586/monicakramerinterview_mixdown.mp3" length="77980541" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>This week with talk to Monica Kramer, a self-labeled “Queer Realtor,” and hysterical content creator in Philadelphia (@monicamovesphilly). We discuss the home buying process and tips for first-time buyers, the impact of language, and why being your...</itunes:subtitle><itunes:summary><![CDATA[This week with talk to Monica Kramer, a self-labeled “Queer Realtor,” and hysterical content creator in Philadelphia (@monicamovesphilly). We discuss the home buying process and tips for first-time buyers, the impact of language, and why being your authentic self is more important now than ever before.]]></itunes:summary><itunes:duration>3246</itunes:duration><itunes:keywords>estate,gay,interview,leaders,lesbian,lgbtqia,postitive,queer,real,realtor,vegan,vegetarian</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>019: Make what makes you happy</title><link>https://www.spreaker.com/episode/019-make-what-makes-you-happy--43960811</link><description><![CDATA[Today we talked to Viki Lester of Forensics and Flowers (@forensicsandflowers) based in London. We discuss finding your creative voice, the positives and negatives of accessibility to artists on the internet, and how affirmations are bringing folks together during this crazy time. Plus, you get to experience my caffeine-fueled rant about the joys of being an American in the design industry.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43960811</guid><pubDate>Fri, 19 Mar 2021 11:33:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43960811/vikilesterinterview_mixdown.mp3" length="65694331" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>Today we talked to Viki Lester of Forensics and Flowers (@forensicsandflowers) based in London. We discuss finding your creative voice, the positives and negatives of accessibility to artists on the internet, and how affirmations are bringing folks...</itunes:subtitle><itunes:summary><![CDATA[Today we talked to Viki Lester of Forensics and Flowers (@forensicsandflowers) based in London. We discuss finding your creative voice, the positives and negatives of accessibility to artists on the internet, and how affirmations are bringing folks together during this crazy time. Plus, you get to experience my caffeine-fueled rant about the joys of being an American in the design industry.]]></itunes:summary><itunes:duration>2735</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>018: Bloom in your pleasure</title><link>https://www.spreaker.com/episode/018-bloom-in-your-pleasure--43856721</link><description><![CDATA[Laura Victore (@lauravictore) is a Spiritual Embodiment Coach and creative force hailing from just outside Austin, Texas. We talk about the 6 secrets to being a phenomenally sexy woman, the power of having and raising tiny humans, and how to truly tap into your inner force and love yourself. Get ready to feel emotionally validated.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43856721</guid><pubDate>Fri, 12 Mar 2021 13:01:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43856721/lauravictoreinterview_mixdown.mp3" length="91053851" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>Laura Victore (@lauravictore) is a Spiritual Embodiment Coach and creative force hailing from just outside Austin, Texas. We talk about the 6 secrets to being a phenomenally sexy woman, the power of having and raising tiny humans, and how to truly tap...</itunes:subtitle><itunes:summary><![CDATA[Laura Victore (@lauravictore) is a Spiritual Embodiment Coach and creative force hailing from just outside Austin, Texas. We talk about the 6 secrets to being a phenomenally sexy woman, the power of having and raising tiny humans, and how to truly tap into your inner force and love yourself. Get ready to feel emotionally validated.]]></itunes:summary><itunes:duration>3791</itunes:duration><itunes:keywords>austin,bloom,body,coach,confidence,creative,grow,growing,growth,healing,insight,leaders,magical,nature,sexy,spiritual,texas,trans,women,womxn</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>017: Positivity takes work every single day</title><link>https://www.spreaker.com/episode/017-positivity-takes-work-every-single-day--43741946</link><description><![CDATA[Katie Schecter (@schecibaby) is a musician and feminist powerhouse hailing from Nashville by way of NYC. We talk about advocating for marginalized groups and our responsibility to take up the cause for others, the importance of finding your person and community, and how positivity takes work every damn day.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43741946</guid><pubDate>Fri, 05 Mar 2021 08:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43741946/katieschecterinterview_mixdown.mp3" length="93749803" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>Katie Schecter (@schecibaby) is a musician and feminist powerhouse hailing from Nashville by way of NYC. We talk about advocating for marginalized groups and our responsibility to take up the cause for others, the importance of finding your person and...</itunes:subtitle><itunes:summary><![CDATA[Katie Schecter (@schecibaby) is a musician and feminist powerhouse hailing from Nashville by way of NYC. We talk about advocating for marginalized groups and our responsibility to take up the cause for others, the importance of finding your person and community, and how positivity takes work every damn day.]]></itunes:summary><itunes:duration>3904</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>016: Love Liberates</title><link>https://www.spreaker.com/episode/016-love-liberates--43651002</link><description><![CDATA[This week we talk to Safia Abji, an international development consultant and Trauma-Informed Transformation Coach based in Nairobi, Kenya. She works directly with folks who are curious, and truth, freedom, and fulfillment seekers. We discuss the importance of self-love and development, how the universe has no coincidences, and how we all can shift our perceptions and educate ourselves.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43651002</guid><pubDate>Fri, 26 Feb 2021 14:41:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43651002/safiaabjiinterview_mixdown.mp3" length="132087473" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>This week we talk to Safia Abji, an international development consultant and Trauma-Informed Transformation Coach based in Nairobi, Kenya. She works directly with folks who are curious, and truth, freedom, and fulfillment seekers. We discuss the...</itunes:subtitle><itunes:summary><![CDATA[This week we talk to Safia Abji, an international development consultant and Trauma-Informed Transformation Coach based in Nairobi, Kenya. She works directly with folks who are curious, and truth, freedom, and fulfillment seekers. We discuss the importance of self-love and development, how the universe has no coincidences, and how we all can shift our perceptions and educate ourselves.]]></itunes:summary><itunes:duration>5501</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>015: That is not dramatic at all</title><link>https://www.spreaker.com/episode/015-that-is-not-dramatic-at-all--43611140</link><description><![CDATA[In this bonus episode, Allie and Krista talk about their experiences of “Yes Culture.” Spoiler alert, it isn’t all sunshine and rainbows in their opinion. Especially so in Krista’s opinion.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43611140</guid><pubDate>Wed, 24 Feb 2021 11:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43611140/yesculture_mixdown.mp3" length="83687157" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>In this bonus episode, Allie and Krista talk about their experiences of “Yes Culture.” Spoiler alert, it isn’t all sunshine and rainbows in their opinion. Especially so in Krista’s opinion.</itunes:subtitle><itunes:summary><![CDATA[In this bonus episode, Allie and Krista talk about their experiences of “Yes Culture.” Spoiler alert, it isn’t all sunshine and rainbows in their opinion. Especially so in Krista’s opinion.]]></itunes:summary><itunes:duration>3484</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>014: You don’t go after what you don’t see</title><link>https://www.spreaker.com/episode/014-you-don-t-go-after-what-you-don-t-see--43543450</link><description><![CDATA[This week, we talk to Ericka Chambers, the creative co-founder of Puzzles of Color (@puzzlesofcolor)—The home-made, family-run, company that exploded overnight. We discuss balancing family with starting a business, how representation in the products we experience daily matters (no matter how small the pieces are), and why taking time for self-care is always important.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43543450</guid><pubDate>Fri, 19 Feb 2021 14:01:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43543450/erickachambersinterview_mixdown.mp3" length="102158841" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>This week, we talk to Ericka Chambers, the creative co-founder of Puzzles of Color (@puzzlesofcolor)—The home-made, family-run, company that exploded overnight. We discuss balancing family with starting a business, how representation in the products...</itunes:subtitle><itunes:summary><![CDATA[This week, we talk to Ericka Chambers, the creative co-founder of Puzzles of Color (@puzzlesofcolor)—The home-made, family-run, company that exploded overnight. We discuss balancing family with starting a business, how representation in the products we experience daily matters (no matter how small the pieces are), and why taking time for self-care is always important.]]></itunes:summary><itunes:duration>3194</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>013: Design Your Life</title><link>https://www.spreaker.com/episode/013-design-your-life--43413004</link><description><![CDATA[Anna and Sarah are the creative minds behind Musea Faction (@musaefaction) -- an agency that inspires creativity and authenticity in advertising. We discuss the impact of media on representation and cultural damage, and why authentic diversity and representation matter. We can’t wait for you to hear about their work and how they’re making our world a little bit better, one step at a time. <br /><br />Also, Sarah has provided a humungo discount for her course about Stress-Free Style: Everyday Elegance With Minimal Effort. Type in the code LEADERS for $100 off! You know we love coupons and living stress-free.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43413004</guid><pubDate>Fri, 12 Feb 2021 11:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43413004/annasarahinterview_mixdown.mp3" length="139312275" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>Anna and Sarah are the creative minds behind Musea Faction (@musaefaction) -- an agency that inspires creativity and authenticity in advertising. We discuss the impact of media on representation and cultural damage, and why authentic diversity and...</itunes:subtitle><itunes:summary><![CDATA[Anna and Sarah are the creative minds behind Musea Faction (@musaefaction) -- an agency that inspires creativity and authenticity in advertising. We discuss the impact of media on representation and cultural damage, and why authentic diversity and representation matter. We can’t wait for you to hear about their work and how they’re making our world a little bit better, one step at a time. <br /><br />Also, Sarah has provided a humungo discount for her course about Stress-Free Style: Everyday Elegance With Minimal Effort. Type in the code LEADERS for $100 off! You know we love coupons and living stress-free.]]></itunes:summary><itunes:duration>5802</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>012: Do not touch the cake, it is still hot.</title><link>https://www.spreaker.com/episode/012-do-not-touch-the-cake-it-is-still-hot--43296197</link><description><![CDATA[This week, we talk to Yvette Wilson (@vettie969), a writer and creative based in Philadelphia, PA. We cover tapping into creativity, the importance of representation in media and advertising, the struggle of BIPOC people to be seen and heard, and the impact of the political climate on culture and media. We’re so excited to bring you her perspective and words of wisdom.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43296197</guid><pubDate>Fri, 05 Feb 2021 11:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43296197/yevettewilsoninterview_mixdown_edit.mp3" length="103764700" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>This week, we talk to Yvette Wilson (@vettie969), a writer and creative based in Philadelphia, PA. We cover tapping into creativity, the importance of representation in media and advertising, the struggle of BIPOC people to be seen and heard, and the...</itunes:subtitle><itunes:summary><![CDATA[This week, we talk to Yvette Wilson (@vettie969), a writer and creative based in Philadelphia, PA. We cover tapping into creativity, the importance of representation in media and advertising, the struggle of BIPOC people to be seen and heard, and the impact of the political climate on culture and media. We’re so excited to bring you her perspective and words of wisdom.]]></itunes:summary><itunes:duration>4321</itunes:duration><itunes:keywords>design,inspiration,power,women</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>011: It’s been such a journey</title><link>https://www.spreaker.com/episode/011-it-s-been-such-a-journey--43174965</link><description><![CDATA[In this episode we speak to Arinna Pongrey (@arinnap) who has worked her way from the ground up as a woman in tech. We talk about how being your own best advocate is essential and how to not forget about the little joys in life that keep us going. Though operations might not be the flashiest job out there, we think this interview has some high-resolution quality.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43174965</guid><pubDate>Fri, 29 Jan 2021 11:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43174965/arinnapongreyinterview_mixdown.mp3" length="88141540" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>In this episode we speak to Arinna Pongrey (@arinnap) who has worked her way from the ground up as a woman in tech. We talk about how being your own best advocate is essential and how to not forget about the little joys in life that keep us going....</itunes:subtitle><itunes:summary><![CDATA[In this episode we speak to Arinna Pongrey (@arinnap) who has worked her way from the ground up as a woman in tech. We talk about how being your own best advocate is essential and how to not forget about the little joys in life that keep us going. Though operations might not be the flashiest job out there, we think this interview has some high-resolution quality.]]></itunes:summary><itunes:duration>3670</itunes:duration><itunes:keywords>design,power,talk,women</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>010: Just Jump</title><link>https://www.spreaker.com/episode/010-just-jump--43064778</link><description><![CDATA[Lauren Priori (@lpriorijewelry) is a jewelry designer and small business owner in the Philadelphia area. We discuss Lauren’s business growth: she started from a shared workspace and is now expanding to a third studio location,  you’ll get some advice on how to just go for it, and as a bonus find out what the staple piece that every woman should have in their jewelry box is.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43064778</guid><pubDate>Fri, 22 Jan 2021 15:12:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43064778/laurenprioriinterview_mixdown.mp3" length="56076942" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>Lauren Priori (@lpriorijewelry) is a jewelry designer and small business owner in the Philadelphia area. We discuss Lauren’s business growth: she started from a shared workspace and is now expanding to a third studio location,  you’ll get some advice...</itunes:subtitle><itunes:summary><![CDATA[Lauren Priori (@lpriorijewelry) is a jewelry designer and small business owner in the Philadelphia area. We discuss Lauren’s business growth: she started from a shared workspace and is now expanding to a third studio location,  you’ll get some advice on how to just go for it, and as a bonus find out what the staple piece that every woman should have in their jewelry box is.]]></itunes:summary><itunes:duration>2334</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>009: Community First</title><link>https://www.spreaker.com/episode/009-community-first--42946044</link><description><![CDATA[Rebecca Aronow is an event producer and activist in the Philadelphia area. Their event Feminist Flea (@feminist_flea) creates space for artists marginalized by gender to include women, trans, non-binary, and gender non-conforming folks, to give them a safe space to shop locally. We talk about the importance of curating a community and being inclusive. We discuss how folks should be empowered to educate themselves by listening to marginalized people within their own communities.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42946044</guid><pubDate>Fri, 15 Jan 2021 11:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42946044/rebeccaaronowinterview_mixdown.mp3" length="61851198" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>Rebecca Aronow is an event producer and activist in the Philadelphia area. Their event Feminist Flea (@feminist_flea) creates space for artists marginalized by gender to include women, trans, non-binary, and gender non-conforming folks, to give them a...</itunes:subtitle><itunes:summary><![CDATA[Rebecca Aronow is an event producer and activist in the Philadelphia area. Their event Feminist Flea (@feminist_flea) creates space for artists marginalized by gender to include women, trans, non-binary, and gender non-conforming folks, to give them a safe space to shop locally. We talk about the importance of curating a community and being inclusive. We discuss how folks should be empowered to educate themselves by listening to marginalized people within their own communities.]]></itunes:summary><itunes:duration>2575</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>008: We have been erased. We have been silenced</title><link>https://www.spreaker.com/episode/008-we-have-been-erased-we-have-been-silenced--42837859</link><description><![CDATA[Today we talk to Steph Littlebird (@artnerdforever), an Indigenous artist who is modernizing the native voice through their art, writing, and activism. We discuss their process of creating a space for their community, the impact of intergenerational trauma in today’s world, and what non-natives can do to support and protect the true history of the land Americans call home.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42837859</guid><pubDate>Fri, 08 Jan 2021 11:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42837859/stephlittlebirdinterview_mixdown.mp3" length="85942252" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>Today we talk to Steph Littlebird (@artnerdforever), an Indigenous artist who is modernizing the native voice through their art, writing, and activism. We discuss their process of creating a space for their community, the impact of intergenerational...</itunes:subtitle><itunes:summary><![CDATA[Today we talk to Steph Littlebird (@artnerdforever), an Indigenous artist who is modernizing the native voice through their art, writing, and activism. We discuss their process of creating a space for their community, the impact of intergenerational trauma in today’s world, and what non-natives can do to support and protect the true history of the land Americans call home.]]></itunes:summary><itunes:duration>3579</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>007: Self-acceptance &amp; balance</title><link>https://www.spreaker.com/episode/007-self-acceptance-balance--42749163</link><description><![CDATA[This week Allie and Krista chat about their experiences with balancing work and personal life, and how sometimes one affects the other. At the end of the day, you are not replaceable to yourself, or those who love you, so take the time you need when you need it. You won’t regret it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42749163</guid><pubDate>Fri, 01 Jan 2021 15:56:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42749163/alliekrista_family_mixdown.mp3" length="76049559" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>This week Allie and Krista chat about their experiences with balancing work and personal life, and how sometimes one affects the other. At the end of the day, you are not replaceable to yourself, or those who love you, so take the time you need when...</itunes:subtitle><itunes:summary><![CDATA[This week Allie and Krista chat about their experiences with balancing work and personal life, and how sometimes one affects the other. At the end of the day, you are not replaceable to yourself, or those who love you, so take the time you need when you need it. You won’t regret it.]]></itunes:summary><itunes:duration>3167</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>006: IWantToSaveALife.org</title><link>https://www.spreaker.com/episode/006-iwanttosavealife-org--42655514</link><description><![CDATA[This week we interview Abby Showalter, who tells us everything that we need to know about the organization For The Love of Alex (@for_the_love_of_alex_inc). For The Love of Alex is a non-profit organization that helps low-income families pay for veterinary care for their furry family members. I feel that I can speak for all of us when I say that this is something we can all help support. If you want to donate to For The Love of Alex now, go to iwanttosavealife.org, but also keep listening to hear how the organization works and what else we can do to help our communities.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42655514</guid><pubDate>Fri, 25 Dec 2020 09:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42655514/abbyshowalterinterview_mixdown.mp3" length="58364056" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>This week we interview Abby Showalter, who tells us everything that we need to know about the organization For The Love of Alex (@for_the_love_of_alex_inc). For The Love of Alex is a non-profit organization that helps low-income families pay for...</itunes:subtitle><itunes:summary><![CDATA[This week we interview Abby Showalter, who tells us everything that we need to know about the organization For The Love of Alex (@for_the_love_of_alex_inc). For The Love of Alex is a non-profit organization that helps low-income families pay for veterinary care for their furry family members. I feel that I can speak for all of us when I say that this is something we can all help support. If you want to donate to For The Love of Alex now, go to iwanttosavealife.org, but also keep listening to hear how the organization works and what else we can do to help our communities.]]></itunes:summary><itunes:duration>2430</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>005: You’re there for a reason</title><link>https://www.spreaker.com/episode/005-you-re-there-for-a-reason--42545896</link><description><![CDATA[Jordan Schellinkhout (@jordanlee_design) is an incredibly talented designer and illustrator in Philadelphia, PA, and the creative mind behind Jordan Lee Design. Everything from an adorable doodle on a post-it to brighten your day to awesome branding work, this girl does it all (but you won’t find her on craigslist… we’ll explain later)! We’ll talk about being a designer in-house compared to freelancing and how sometimes unexpected twists in your career path can turn into a positive. She also has a fun connection to one of our hosts, which we’ll dive into during the episode!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42545896</guid><pubDate>Fri, 18 Dec 2020 11:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42545896/jordaninterview_mixdown.mp3" length="56599449" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>Jordan Schellinkhout (@jordanlee_design) is an incredibly talented designer and illustrator in Philadelphia, PA, and the creative mind behind Jordan Lee Design. Everything from an adorable doodle on a post-it to brighten your day to awesome branding...</itunes:subtitle><itunes:summary><![CDATA[Jordan Schellinkhout (@jordanlee_design) is an incredibly talented designer and illustrator in Philadelphia, PA, and the creative mind behind Jordan Lee Design. Everything from an adorable doodle on a post-it to brighten your day to awesome branding work, this girl does it all (but you won’t find her on craigslist… we’ll explain later)! We’ll talk about being a designer in-house compared to freelancing and how sometimes unexpected twists in your career path can turn into a positive. She also has a fun connection to one of our hosts, which we’ll dive into during the episode!]]></itunes:summary><itunes:duration>2356</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>004: Soft, Chewy, &amp; not too Sweet</title><link>https://www.spreaker.com/episode/004-soft-chewy-not-too-sweet--42433421</link><description><![CDATA[Mi Kim is the exceptional owner and chef of Raised Donuts (@raiseddoughnuts) located in the Central District in Seattle, WA. She also has an incredible pup named Noodle (@noodleishungry) who assists in running the show. During this episode, we talk about how Raised Donuts came to be, the importance of learning, and we find out that Krista is clearly missing all of these donuts. So we are going to try to fill that hole in her heart with a donut. Get it? Donut… hole? Okay, sorry, anyway, meet Mi Kim.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42433421</guid><pubDate>Fri, 11 Dec 2020 13:55:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42433421/mikimepisode_mixdown.mp3" length="63904410" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>Mi Kim is the exceptional owner and chef of Raised Donuts (@raiseddoughnuts) located in the Central District in Seattle, WA. She also has an incredible pup named Noodle (@noodleishungry) who assists in running the show. During this episode, we talk...</itunes:subtitle><itunes:summary><![CDATA[Mi Kim is the exceptional owner and chef of Raised Donuts (@raiseddoughnuts) located in the Central District in Seattle, WA. She also has an incredible pup named Noodle (@noodleishungry) who assists in running the show. During this episode, we talk about how Raised Donuts came to be, the importance of learning, and we find out that Krista is clearly missing all of these donuts. So we are going to try to fill that hole in her heart with a donut. Get it? Donut… hole? Okay, sorry, anyway, meet Mi Kim.]]></itunes:summary><itunes:duration>2661</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>003: If you don’t do it, who will?</title><link>https://www.spreaker.com/episode/003-if-you-don-t-do-it-who-will--42307755</link><description><![CDATA[This week, we talked to Julie Anixter (@julieanixter), the Enterprise Design Principal at Throughline (@throughlineinc), past Executive Director of AIGA (@aigadesign), a woman who lives and works with companies and organizations that align with the ideals she wants to see in the world. We discuss the America 250 campaign (@america250_pa) that started in Pennsylvania, Creative Reaction Lab (@crxlab), dealing with Imposter Syndrome, the value of having an actual conversation (hence, this episode), and marketers and designers’ responsibility to contribute to their community in positive ways. Because, “If you don’t do it, who will?” Errata: Julie meant to say Google, not Amazon, sponsored the AIGA Design Census, and Secretary Albright was the first in her role, Secretary Rice was the first woman of color. She credits her faulty memory to 2020.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42307755</guid><pubDate>Fri, 04 Dec 2020 11:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42307755/julieanixterinterview_mixdown.mp3" length="87501126" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>This week, we talked to Julie Anixter (@julieanixter), the Enterprise Design Principal at Throughline (@throughlineinc), past Executive Director of AIGA (@aigadesign), a woman who lives and works with companies and organizations that align with the...</itunes:subtitle><itunes:summary><![CDATA[This week, we talked to Julie Anixter (@julieanixter), the Enterprise Design Principal at Throughline (@throughlineinc), past Executive Director of AIGA (@aigadesign), a woman who lives and works with companies and organizations that align with the ideals she wants to see in the world. We discuss the America 250 campaign (@america250_pa) that started in Pennsylvania, Creative Reaction Lab (@crxlab), dealing with Imposter Syndrome, the value of having an actual conversation (hence, this episode), and marketers and designers’ responsibility to contribute to their community in positive ways. Because, “If you don’t do it, who will?” Errata: Julie meant to say Google, not Amazon, sponsored the AIGA Design Census, and Secretary Albright was the first in her role, Secretary Rice was the first woman of color. She credits her faulty memory to 2020.]]></itunes:summary><itunes:duration>3644</itunes:duration><itunes:keywords>design,inspire,show,talk,women</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>002: Make space, create content</title><link>https://www.spreaker.com/episode/002-make-space-create-content--42149797</link><description><![CDATA[Our second episode includes an interview with Renee Gittins (@rikukat), the CEO of Stumbling Cat and the Executive Director of IGDA (@IGDA). She enlightens us about her journey to get to where she is today and how inspiration is, quite literally, all around us within video games and the industry itself.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42149797</guid><pubDate>Fri, 27 Nov 2020 11:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42149797/ep3_reneeepisode_mixdown.mp3" length="58838033" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>Our second episode includes an interview with Renee Gittins (@rikukat), the CEO of Stumbling Cat and the Executive Director of IGDA (@IGDA). She enlightens us about her journey to get to where she is today and how inspiration is, quite literally, all...</itunes:subtitle><itunes:summary><![CDATA[Our second episode includes an interview with Renee Gittins (@rikukat), the CEO of Stumbling Cat and the Executive Director of IGDA (@IGDA). She enlightens us about her journey to get to where she is today and how inspiration is, quite literally, all around us within video games and the industry itself.]]></itunes:summary><itunes:duration>2450</itunes:duration><itunes:keywords>design,leaders,women</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>001: The opportunity in the negative</title><link>https://www.spreaker.com/episode/001-the-opportunity-in-the-negative--42149429</link><description><![CDATA[For our first official episode, we interview Sidney Shea (@sidshea), an incredible social media and digital marketing maven. We talk about her experiences within the industry as a millennial woman, especially during the start of the COVID-19 pandemic, in addition to the positives and negatives of social media.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42149429</guid><pubDate>Fri, 27 Nov 2020 11:15:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42149429/ep2_sidneyepisode_mixdown.mp3" length="75961764" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>For our first official episode, we interview Sidney Shea (@sidshea), an incredible social media and digital marketing maven. We talk about her experiences within the industry as a millennial woman, especially during the start of the COVID-19 pandemic,...</itunes:subtitle><itunes:summary><![CDATA[For our first official episode, we interview Sidney Shea (@sidshea), an incredible social media and digital marketing maven. We talk about her experiences within the industry as a millennial woman, especially during the start of the COVID-19 pandemic, in addition to the positives and negatives of social media.]]></itunes:summary><itunes:duration>3163</itunes:duration><itunes:keywords>design,leaders,marketing,media,social,women</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Introduction to leaders x design</title><link>https://www.spreaker.com/episode/introduction-to-leaders-x-design--42149348</link><description><![CDATA[While embodying the entrepreneurial spirit of “doing it ourselves,” Allie and Krista introduce themselves to the audience and kick this podcast off the right way.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42149348</guid><pubDate>Fri, 27 Nov 2020 11:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42149348/ep1_introepisode_mixdown_1.mp3" length="18738885" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>While embodying the entrepreneurial spirit of “doing it ourselves,” Allie and Krista introduce themselves to the audience and kick this podcast off the right way.</itunes:subtitle><itunes:summary><![CDATA[While embodying the entrepreneurial spirit of “doing it ourselves,” Allie and Krista introduce themselves to the audience and kick this podcast off the right way.]]></itunes:summary><itunes:duration>779</itunes:duration><itunes:keywords>design,leaders,women</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>leadersxdesign Teaser</title><link>https://www.spreaker.com/episode/leadersxdesign-teaser--42021743</link><description><![CDATA[Starting on Black Friday we will be bringing you some of the most incredible leaders in the design community right to your ears. Tune in every Friday!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42021743</guid><pubDate>Tue, 17 Nov 2020 16:24:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42021743/leadersxdesign_promo_mixdown_new.mp3" length="1438686" type="audio/mpeg"/><itunes:author>White Horse Media Group</itunes:author><itunes:subtitle>Starting on Black Friday we will be bringing you some of the most incredible leaders in the design community right to your ears. Tune in every Friday!</itunes:subtitle><itunes:summary><![CDATA[Starting on Black Friday we will be bringing you some of the most incredible leaders in the design community right to your ears. Tune in every Friday!]]></itunes:summary><itunes:duration>58</itunes:duration><itunes:keywords>design,leader</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156ab3a01c63db57386d6ea4f607f4c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
