http://Fastercise.comenFitnessCopyright Allison Robertshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63d3ab6400659a67869f0c0114b9c14b.jpghttp://Fastercise.comThu, 29 Jun 2023 01:17:45 +0000Allison RobertsAllison Robertscontact@fastercise.comTotal Fitness Freedom: doesn't that sound awesome? At Fastercise, we believe you can have it. Join us to learn about fitness on your terms. We'll even throw in some funny stories and life goals; it'll be great.falseepisodichttps://www.spreaker.com/episode/shivering-losing-20-pounds-in-2-weeks--53152456
]]>https://api.spreaker.com/episode/53152456Thu, 09 Mar 2023 22:43:10 +0000Allison RobertsOne man in the Himalayan mountains lost 20 pounds in 2 weeks, and struggled to keep weight on with how much he was shivering. It's crazy how much shivering can do to lose weight!
]]>921beauty,biohack,exercise,fatloss,fit,fitness,fun,goals,health,healthy,inspiration,motivation,muscle,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/building-healthy-workout-habits-3-tips--52760288https://api.spreaker.com/episode/52760288Thu, 16 Feb 2023 22:39:06 +0000Allison RobertsHere are 3 tips to building a healthy workout routine!1102beauty,biohack,exercise,fatloss,fit,fitness,fun,goals,habits,health,healthy,healthyhabits,muscle,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/just-starting-your-weightloss-journey-3-easy-tips--52696296https://api.spreaker.com/episode/52696296Fri, 10 Feb 2023 18:45:44 +0000Allison RobertsThese three easy tips will help you START your weightloss journey.1134beauty,biohack,exercise,fatloss,fit,fitness,fun,goals,health,healthy,journey,muscle,nutrition,selfcare,start,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/1-minute-of-exercise-2-hours-of-non-hungry--52621123#exercise #fitness #appetite #wellness #weightloss #loseweight #intermittentfasting #health]]>https://api.spreaker.com/episode/52621123Thu, 02 Feb 2023 22:25:58 +0000Allison RobertsDid you know that you can push your hunger off for 2 hours with 1 minute of exercise? #exercise #fitness #appetite #wellness #weightloss #loseweight #intermittentfasting #health#exercise #fitness #appetite #wellness #weightloss #loseweight #intermittentfasting #health]]>1025beauty,biohack,exercise,fatloss,fit,fitness,fun,goals,health,healthy,inspiration,motivation,muscle,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/improve-focus-and-alertness-at-work--52586435https://api.spreaker.com/episode/52586435Mon, 30 Jan 2023 18:36:35 +0000Allison RobertsHere's how you can improve your focus and alertness at work.1005biohack,exercise,fatloss,fit,fitness,focus,fun,goals,health,healthy,inspiration,motivation,nutrition,productivity,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/burn-fat-you-don-t-have-to-be-hungry-to-burn-fat--52443138
]]>https://api.spreaker.com/episode/52443138Sun, 15 Jan 2023 00:14:15 +0000Allison RobertsDid you know that you can burn fat without going around hungry all the time?
]]>786beauty,biohack,exercise,fatloss,fit,fitness,fun,goals,health,healthy,inspiration,motivation,muscle,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/fastest-way-to-burn-calories-shivering--52366137https://api.spreaker.com/episode/52366137Fri, 06 Jan 2023 00:46:41 +0000Allison RobertsShivering is the body's fastest way to burn calories, and it's the foundation of everything we do at Fastercise!1484beauty,biohack,exercise,fatloss,fit,fitness,fun,goals,health,healthy,inspiration,motivation,muscle,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/5-tips-to-lose-weight-get-in-shape-in-the-new-year--52308735https://api.spreaker.com/episode/52308735Thu, 29 Dec 2022 18:20:28 +0000Allison RobertsHere are 5 tips to lose weight and get in shape in the New Year!897biohack,exercise,fatloss,fit,fitness,fun,goals,health,healthy,motivation,muscle,newyear,nutrition,resolution,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/how-to-lose-weight-choosing-between-being-happy-or-healthy--52262156
Do you feel like you have to choose between eating food that you enjoy and being healthy? We're here to help.



#weightloss #weightlosshelp #losingweight #fitness #exercise #happy #happiness
]]>https://api.spreaker.com/episode/52262156Thu, 22 Dec 2022 23:25:31 +0000Allison RobertsDo you feel like you have to choose between eating food that you enjoy and being healthy? We're here to help. #weightloss #weightlosshelp #losingweight #fitness #exercise #happy #happiness
Do you feel like you have to choose between eating food that you enjoy and being healthy? We're here to help.



#weightloss #weightlosshelp #losingweight #fitness #exercise #happy #happiness
]]>912beauty,biohack,exercise,fatloss,fit,fitness,fun,goals,health,healthy,inspiration,motivation,muscle,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/stay-warm-in-cold-weather-shivercise--52134273https://api.spreaker.com/episode/52134273Thu, 08 Dec 2022 22:01:23 +0000Allison RobertsDo you struggle to stay warm during the winter? Do you hate being cold? Try shivering!589biohack,cold,coldplunge,coldtherapy,exercise,fatloss,fit,fitness,fun,goals,health,healthy,muscle,selfcare,strength,training,weightloss,wellness,wimhof,workoutfalsefullhttps://www.spreaker.com/episode/get-in-shape-5-minutes-can-be-just-as-good-as-60-minutes--52082391https://api.spreaker.com/episode/52082391Fri, 02 Dec 2022 21:56:45 +0000Allison RobertsWith the right kind of exercise, you can get the same fitness biomarkers in a really short amount of time.1207beauty,biohack,exercise,fatloss,fit,fitness,fun,goals,health,healthy,inspiration,motivation,muscle,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/how-to-avoid-gaining-weight-at-thanksgiving--51994603https://api.spreaker.com/episode/51994603Wed, 23 Nov 2022 22:06:54 +0000Allison RobertsWe'll help you keep weight gain at bay this holiday season!828biohack,exercise,fatloss,fit,fitness,fun,goals,health,healthy,inspiration,motivation,muscle,nutrition,selfcare,strength,thanksgiving,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/ways-to-track-calorie-burn-respirometer-and-temperature-probe--51857941https://api.spreaker.com/episode/51857941Thu, 10 Nov 2022 22:35:19 +0000Allison RobertsDid you know you can track calories burned with a respirometer, and also a temperature probe?587burn,calories,caloriesburned,convenient,easy,exciting,exercise,fast,fat,fatloss,fitness,fun,happiness,metabolism,overjoying,respirometer,temperature,temperatureprobe,thrilling,weightlossfalsefullhttps://www.spreaker.com/episode/biohack-2-minutes-of-vigorous-exercise-a-day-can-be-enough--51780185https://www.medicalnewstoday.com/amp/articles/increasing-longevity-vigorous-exercise-2-minutes-a-day-may-be-enough]]>https://api.spreaker.com/episode/51780185Thu, 03 Nov 2022 21:55:23 +0000Allison RobertsA new study shows that just 2 minutes a day of vigorous exercise can be enough exercise. You can learn more here: https://www.medicalnewstoday.com/amp/articles/increasing-longevity-vigorous-exercise-2-minutes-a-day-may-be-enoughhttps://www.medicalnewstoday.com/amp/articles/increasing-longevity-vigorous-exercise-2-minutes-a-day-may-be-enough]]>988beauty,biohack,exercise,fatloss,fit,fitness,fun,goals,health,healthy,inspiration,motivation,muscle,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/brown-fat-what-is-brown-fat-also-known-as-brown-adipose-tissue-bat--51709602https://api.spreaker.com/episode/51709602Thu, 27 Oct 2022 22:31:55 +0000Allison RobertsBrown fat can help you lose weight!917beauty,brownfat,exercise,fat,fatloss,fit,fitness,goals,health,healthy,inspiration,love,motivation,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/convenient-fitness-yes-it-s-important-yes-it-s-possible--51569423https://api.spreaker.com/episode/51569423Thu, 13 Oct 2022 21:34:06 +0000Allison RobertsConvenient fitness is something that we need in our hectic, busy lives.994convenient,easy,exercise,fatloss,fit,fitness,fun,goals,health,healthy,lifestyle,love,motivation,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/no-yo-yo-weight-loss-and-weight-gain--51493021https://api.spreaker.com/episode/51493021Thu, 06 Oct 2022 21:24:29 +0000Allison RobertsDid you know that Fastercise will help you lose weight by improving your metabolism at a base level?720exercise,fatloss,fit,fitness,fun,goals,health,healthy,inspiration,lifestyle,love,motivation,nutrition,selfcare,strength,training,weightloss,wellness,workout,yoyofalsefullhttps://www.spreaker.com/episode/fastest-way-to-burn-calories-shivering--51349669https://api.spreaker.com/episode/51349669Thu, 22 Sep 2022 21:12:36 +0000Allison RobertsShivering is the body's fastest way to burn calories. And did you know that breathing hard during an exercise is a great indicator that you're burning lots of calories? Check it out!990beauty,exercise,fatloss,fit,fitness,fun,goals,health,healthy,inspiration,lifestyle,love,motivation,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/beatriz-story-fastercising-with-rheumatoid-arthritis--51285280https://api.spreaker.com/episode/51285280Fri, 16 Sep 2022 21:10:43 +0000Allison RobertsBeatriz has been able to Fastercise with her rheumatoid arthritis, and she hasn't experienced any attacks with this program. Congratulations, Beatriz!976arthritis,beauty,exercise,fatloss,fit,fitness,fun,goals,health,healthy,lifestyle,motivation,nutrition,rheumatoid,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/wim-hof-method-how-fastercise-is-similar-and-different--50954644https://api.spreaker.com/episode/50954644Thu, 18 Aug 2022 21:26:06 +0000Allison RobertsFastercise has a lot of similarities with the Wim Hof method. But we also have some differences, such as how easy it is to stick with the program. Listen to learn more!987exercise,fatloss,fitness,fun,goals,health,healthy,inspiration,lifestyle,love,motivation,nutrition,plunge,selfcare,strength,training,weightloss,wellness,wimhofmethod,workoutfalsefullhttps://www.spreaker.com/episode/easiest-fitness-program-ever--50889683https://api.spreaker.com/episode/50889683Thu, 11 Aug 2022 19:11:26 +0000Allison RobertsWe are the easiest fitness program out there. And we pride ourselves on that.1109easy,exercise,fast,fatloss,fit,fitness,fun,health,healthy,inspiration,lifestyle,love,motivation,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/stress-management-fight-or-flight-and-what-to-do-about-it--50817417https://api.spreaker.com/episode/50817417Thu, 04 Aug 2022 21:15:18 +0000Allison RobertsMost of us are living in a perpetual fight or flight mode: our stress levels are high and they can stay high for long periods of time. Here's what you can do about it!1115anxiety,anxious,exercise,fatloss,fit,fitness,goals,health,healthy,inspiration,lifestyle,motivation,nutrition,selfcare,strength,stress,stressmanagement,stressrelief,weightloss,wellnessfalsefullhttps://www.spreaker.com/episode/depression-treatment-with-exercise--50801674https://api.spreaker.com/episode/50801674Wed, 03 Aug 2022 14:53:22 +0000Allison RobertsDid you know that exercise was recently designated an appropriate treatment for major depression? New research shows that exercise can relieve symptoms of depression in less than a month.1261depression,depressionhelp,exercise,fatloss,fit,fitness,goals,health,healthy,inspiration,lifestyle,love,motivation,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/losing-weight-with-cold-water-showers--50672167https://api.spreaker.com/episode/50672167Thu, 21 Jul 2022 22:01:33 +0000Allison RobertsDid you know that cold showers help the body release stored fat? It's an effective complement to the Fastercise program.1216coldshower,cryotherapy,exercise,fatloss,fit,fitness,goals,health,healthy,inspiration,lifestyle,love,motivation,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/alone-tv-show-how-contestants-burn-fat-by-shivering-while-being-cold--50584221#burnfat #weightloss #Fastercise #shivering #fitness #exercise #wellness]]>https://api.spreaker.com/episode/50584221Fri, 15 Jul 2022 15:57:45 +0000Allison RobertsThe TV show "Alone" shows how easy it is to shiver off fat in the wild! #burnfat #weightloss #Fastercise #shivering #fitness #exercise #wellness#burnfat #weightloss #Fastercise #shivering #fitness #exercise #wellness]]>607alone,cold,exercise,fatloss,fit,fitness,goals,health,healthy,lifestyle,love,motivation,nutrition,selfcare,shivering,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/say-goodbye-to-wrinkles-and-saggy-skin--50427496https://api.spreaker.com/episode/50427496Thu, 30 Jun 2022 22:50:15 +0000Allison RobertsFastercise can help firm up your skin. These exercises boost your growth hormone levels, which help your body regenerate itself.813beauty,botox,exercise,facelift,fatloss,fit,fitness,health,healthy,love,motivation,nutrition,selfcare,skin,strength,training,weightloss,wellness,workout,wrinklesfalsefullhttps://www.spreaker.com/episode/improve-your-flexibility--50312612https://api.spreaker.com/episode/50312612Fri, 24 Jun 2022 03:29:35 +0000Allison RobertsDid you know that there's a scientific way to improve your flexibility, and it's not even hard to do?1196exercise,fatloss,fit,fitness,flexibility,flexible,health,healthy,inspiration,lifestyle,love,motivation,nutrition,selfcare,strength,stretching,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/burning-fat-fast-how-to-turn-your-body-fat-into-a-meal-replacement-or-meal-supplement--50240302https://api.spreaker.com/episode/50240302Fri, 17 Jun 2022 17:46:29 +0000Allison RobertsLosing weight is easy if you know how your body functions. Did you know that instead of running at the gym to burn calories, instead you can let your body burn fat as a meal replacement?1206beauty,exercise,fatloss,fit,fitness,goals,health,healthy,inspiration,lifestyle,love,mealreplacement,motivation,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/heal-injuries-with-exercise--50158177https://api.spreaker.com/episode/50158177Fri, 10 Jun 2022 16:57:54 +0000Allison RobertsYes, really, you can help your body heal through exercises. And here's how!1152beauty,exercise,fatloss,fit,fitness,goals,healing,health,healthy,injury,motivation,nutrition,recovery,selfcare,strength,training,weightloss,wellness,workout,woundfalsefullhttps://www.spreaker.com/episode/cryotherapy-vs-fastercise--50045666https://api.spreaker.com/episode/50045666Fri, 03 Jun 2022 03:20:33 +0000Allison RobertsFastercise has some similarities to cryotherapy! There are also some big differences. We also compare and contrast Fastercise with shake plates.1046beauty,cryotherapy,exercise,fatloss,fit,fitness,goals,health,healthy,inspiration,love,motivation,nutrition,selfcare,shakeplate,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/how-to-lose-fat-storage-mode-vs-forage-mode--49960703https://api.spreaker.com/episode/49960703Thu, 26 May 2022 21:21:22 +0000Allison RobertsThe signals you send your body make a big difference! Figure out how to send the right signals.1364beauty,exercise,fatloss,fit,fitness,fun,goals,health,healthy,inspiration,lifestyle,love,motivation,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/insulin-resistance-what-it-is-and-how-to-fix-it--49866620https://api.spreaker.com/episode/49866620Thu, 19 May 2022 21:05:38 +0000Allison RobertsHere are some tips by Dr. Wilson on how to handle your insulin resistance1184beauty,exercise,fatloss,fit,fitness,health,healthy,inspiration,insulin,lifestyle,love,motivation,nutrition,resistance,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/fat-loss-sticking-with-it-and-staying-motivated--49779215https://api.spreaker.com/episode/49779215Thu, 12 May 2022 22:05:43 +0000Allison RobertsLosing weight can come with some twists and turns. Here are some tips to staying motivated!986beauty,exercise,fatloss,fit,fitness,goals,health,healthy,inspiration,lifestyle,love,motivation,nutrition,persistence,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/shivering-burns-more-calories-than-any-other-exercise--49682879https://api.spreaker.com/episode/49682879Thu, 05 May 2022 21:53:01 +0000Allison RobertsBurn fat and build muscle in 5 minutes a day with Fastercise.1508beauty,exercise,fatloss,fit,fitness,fun,goals,health,healthy,inspiration,lifestyle,love,motivation,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/losing-weight-try-fastercise-without-anything-else--49589507https://api.spreaker.com/episode/49589507Thu, 28 Apr 2022 21:54:02 +0000Allison RobertsWe believe there's nothing better for weight loss than Fastercising. You don't need to do strength training, cardio, etc. Just Fastercise is a fantastic way to burn fat and build muscle, and we talk about why in this podcast.1103beauty,exercise,fatloss,fit,fitness,fun,goals,health,healthy,inspiration,lifestyle,love,motivation,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/fastercise-app-version-2-is-live--49509719https://api.spreaker.com/episode/49509719Thu, 21 Apr 2022 21:08:05 +0000Allison RobertsGetting fit has never been so fast902app,beauty,exercise,fatloss,fit,fitness,goals,health,healthy,inspiration,love,mobile,motivation,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/dra-evelyn-aboud-helping-patients-with-fastercise--49438910https://www.instagram.com/draevelynaboud/?hl=en). She is helping her patients with Fastercise. Did you know that Fastercise can help curb cravings? Just one minute of Fastercise can help you manage food compulsions. Fastercise can also help preserve your muscle. Watch to learn more!]]>https://api.spreaker.com/episode/49438910Thu, 14 Apr 2022 20:48:24 +0000Allison RobertsDra. Evelyn is an OBGYN from Brazil (https://www.instagram.com/draevelynaboud/?hl=en). She is helping her patients with Fastercise. Did you know that Fastercise can help curb cravings? Just one minute of Fastercise can help you manage food...https://www.instagram.com/draevelynaboud/?hl=en). She is helping her patients with Fastercise. Did you know that Fastercise can help curb cravings? Just one minute of Fastercise can help you manage food compulsions. Fastercise can also help preserve your muscle. Watch to learn more!]]>997beauty,cravings,exercise,fatloss,fit,fitness,health,healthy,lifestyle,menopause,motivation,nutrition,obgyn,postpartum,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/quit-smoking-a-tip-to-curb-cravings--49358762https://api.spreaker.com/episode/49358762Thu, 07 Apr 2022 21:22:52 +0000Allison RobertsDid you know that smoking releases nicotine, which is an imitation of epinephrine. Epinephrine is a hormone the body produces naturally. By shivering for 1 minute, you can release epinephrine. And this can help curb the craving that your body has for...912addiction,beauty,exercise,fatloss,fit,fitness,goals,health,healthy,lifestyle,love,nutrition,quit,selfcare,smoking,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/romana-s-fastercise-story--49274449https://api.spreaker.com/episode/49274449Thu, 31 Mar 2022 21:19:48 +0000Allison RobertsRomana is a nutrition coach from the Netherlands. She's been able to lose 2% bodyfat in 2 weeks with Fastercise! She's also doing Fastercise with her students. Hear her amazing story!964beauty,exercise,fatloss,fit,fitness,goals,health,healthy,inspiration,keto,motivation,mystory,netherlands,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/decongestant-fastercise--49191349https://api.spreaker.com/episode/49191349Thu, 24 Mar 2022 22:08:05 +0000Allison RobertsYes, really. Believe it or not, you can break up congestion with 1 minute of shivering.1004beauty,congestion,decongestant,exercise,fatloss,fit,fitness,health,healthy,inspiration,lifestyle,love,motivation,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/venus-weightloss-journey-with-fastercise--49098960https://api.spreaker.com/episode/49098960Thu, 17 Mar 2022 21:36:28 +0000Allison RobertsVenus is an artist and mom to a 2-year-old. She's used Fastercise to lose weight and build her muscle tone, really easily! She's also used Fastercise to complement her intermittent fasting. Listen to learn how she incorporates exercise into her busy life!1215busy,exercise,fasting,fatloss,fit,fitness,goals,healthy,inspiration,intermittent,lifestyle,love,motivation,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/appetite-solution-not-appetite-suppressant--49097925https://api.spreaker.com/episode/49097925Thu, 17 Mar 2022 20:06:48 +0000Allison RobertsFastercise is a solution to your hunger, in that your hunger goes away because your caloric needs have been met. It's not an appetite suppressant, because appetite suppressants cause your appetite to go away by upsetting your stomach or by some other...1215appetite,exercise,fatloss,fit,fitness,goals,health,healthy,inspiration,lifestyle,love,motivation,nutrition,selfcare,strength,suppressant,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/amino-acids-and-protein-what-s-the-difference--48941371https://api.spreaker.com/episode/48941371Thu, 03 Mar 2022 22:26:31 +0000Allison RobertsWhat's the difference between amino acids and protein? And why do you need amino acids in your diet? Watch to learn more!854amino,aminoacid,beauty,exercise,fatloss,fit,fitness,goals,health,healthy,inspiration,motivation,nutrition,protein,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/why-do-we-call-it-fastercise--48863724
Here's the link for my WhatsApp accountability group! Join me if you want daily tips, to share this fitness journey as I look to lose about 20 pounds, and get some of my favorite recipes: https://chat.whatsapp.com/IGYsOtDH82aGFHRsg9ftEU]]>https://api.spreaker.com/episode/48863724Thu, 24 Feb 2022 22:17:19 +0000Allison RobertsIn this podcast, we tell you the 4 reasons that we call Fastercise, Fastercise. We spent a lot of time thinking about the best name for this program, and for all these reasons, Fastercise felt just about perfect. Here's the link for my WhatsApp...
Here's the link for my WhatsApp accountability group! Join me if you want daily tips, to share this fitness journey as I look to lose about 20 pounds, and get some of my favorite recipes: https://chat.whatsapp.com/IGYsOtDH82aGFHRsg9ftEU]]>1251beauty,exercise,fatloss,fit,fitness,goals,health,healthy,inspiration,intermittent,lifestyle,love,motivation,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/treating-inflammation--48777253https://api.spreaker.com/episode/48777253Thu, 17 Feb 2022 22:29:53 +0000Allison RobertsDo you struggle with inflammation? In this episode, we outline what causes inflammation and what to do about it1132fastercise,fatloss,fit,fitness,health,healthylifestyle,inflammation,inflammationrelief,motivation,nutrition,oxidation,oxidativestress,science,sciencefacts,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/anaerobic-what-is-it-and-how-does-it-work--48679353https://api.spreaker.com/episode/48679353Thu, 10 Feb 2022 22:05:02 +0000Allison RobertsYou've probably heard of people talk about anaerobic exercises before. But what does that really mean?849anaerobic,exercise,fatloss,fit,fitness,goals,health,healthy,inspiration,lifestyle,love,motivation,nutrition,sciencefacts,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/krebs-cycle-you-need-it-to-survive--48579206https://api.spreaker.com/episode/48579206Thu, 03 Feb 2022 22:08:48 +0000Allison RobertsDid you know that the Krebs cycle is absolutely critical for survival? And yet, so many people don't know what it is or how it works. Listen in for the details!1076beauty,exercise,fatloss,fit,fitness,health,healthy,inspiration,lifestyle,love,metabolism,motivation,nutrition,science,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/why-weightlifting-doesn-t-work-for-everyone--48474383https://api.spreaker.com/episode/48474383Thu, 27 Jan 2022 22:55:18 +0000Allison RobertsWeightlifting can cause injury, which actually puts you behind, rather than helping you get ahead. This is just one of the reasons why weightlifting doesn't work for everyone. Listen to learn more!1002breastfeeding,exercise,fatloss,fit,fitness,goals,health,healthy,inspiration,lifestyle,love,motivation,nutrition,selfcare,strength,training,weightlifting,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/bodybuilding-how-to-build-muscle--48382588https://api.spreaker.com/episode/48382588Thu, 20 Jan 2022 22:16:08 +0000Allison RobertsDid you know that there are two primary muscle types: red and white muscle? And that to get bigger, more defined muscles, you want to build white muscle? Listen to learn more!1097beauty,bodybuilding,exercise,fatloss,fit,fitness,fun,goals,health,healthy,inspiration,lifestyle,motivation,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/bodybuilding-and-breastfeeding--48300787#bodybuilding #weightloss #weightlossjourney #breastfeeding #babyboy #Fastercise]]>https://api.spreaker.com/episode/48300787Fri, 14 Jan 2022 21:12:10 +0000Allison RobertsI'm giving weekly updates on my bodybuilding progress, and also breastfeeding my baby boy. Turns out, my supply isn't going down, but my weight is! #bodybuilding #weightloss #weightlossjourney #breastfeeding #babyboy #Fastercise#bodybuilding #weightloss #weightlossjourney #breastfeeding #babyboy #Fastercise]]>1270beauty,bodybuilding,breastfeeding,exercise,fatloss,fit,fitness,health,healthy,inspiration,lifestyle,love,motivation,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/no-weights-how-i-train-for-bodybuilding--48196533#fitness #exerciseathome #exercisemotivation #bodybuilding #weightloss]]>https://api.spreaker.com/episode/48196533Thu, 06 Jan 2022 23:32:57 +0000Allison RobertsYes, it really is possible to enter a bodybuilding competition without weightlifting. I did it in 2019, and I'm doing it again in 2022 #fitness #exerciseathome #exercisemotivation #bodybuilding #weightloss#fitness #exerciseathome #exercisemotivation #bodybuilding #weightloss]]>1340beauty,exercise,fatloss,fit,fitness,fun,goals,health,healthy,inspiration,lifestyle,love,motivation,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/how-to-manage-holiday-weight-gain-3-healthy-holiday-tips--47953598https://api.spreaker.com/episode/47953598Thu, 16 Dec 2021 22:59:45 +0000Allison RobertsWe know the holidays can give you a lot of wonderful treats! And sometimes, all those treats can lead to feeling yucky and maybe a little guilty. With these healthy holiday tips, you can enjoy the holiday season in style!1195christmas,exercise,fatloss,fit,fitness,goals,health,healthy,holiday,inspiration,lifestyle,love,motivation,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/i-gave-birth-with-covid-19--47859367https://api.spreaker.com/episode/47859367Thu, 09 Dec 2021 22:31:52 +0000Allison Robertsand it was horrible739covid,covid19,fatloss,fitness,health,inspiration,laboranddelivery,lifestyle,love,motivation,nutrition,pregnancy,pregnant,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/how-to-not-gain-weight-at-thanksgiving--47545822https://api.spreaker.com/episode/47545822Thu, 18 Nov 2021 22:14:34 +0000Allison RobertsThis one tip can help you enjoy the big meal without weight gain!1114beauty,exercise,fatloss,fitness,fun,goals,health,inspiration,lifestyle,love,motivation,nutrition,selfcare,strength,thanksgiving,training,weightgain,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/is-your-temperature-low-you-could-try-t3-therapy--47433285https://api.spreaker.com/episode/47433285Thu, 11 Nov 2021 22:59:11 +0000Allison RobertsIf you have a low temperature, you may have Wilson's Temperature Syndrome. One of the ways Dr. Wilson recommends treating this is T3 therapy. Learn how this therapy works! You can get more information at wilsonssyndrome.com1135beauty,exercise,fatloss,fit,fitness,fun,goals,health,healthy,inspiration,lifestyle,love,motivation,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/think-your-metabolism-s-slow-check-your-temperature--47334206https://api.spreaker.com/episode/47334206Fri, 05 Nov 2021 17:41:31 +0000Allison RobertsDr. Wilson outlines how a slow metabolism can be checked with your temperature. If your temperature is running below 98.6 degrees F, then it's likely that you have a slow metabolism.1048beauty,exercise,fatloss,fit,fitness,fun,goals,health,healthy,inspiration,lifestyle,love,motivation,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/is-your-temperature-low-here-are-three-tips-to-get-your-temperature-up--47320842https://api.spreaker.com/episode/47320842Thu, 04 Nov 2021 21:16:06 +0000Allison RobertsDid you know that a low body temperature might be due to sad, overworked mitochondria? We have three recommendations to boost your mitochondria and your temperature.1197beauty,exercise,fatloss,fit,fitness,fun,goals,health,healthy,inspiration,lifestyle,love,motivation,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/do-you-have-a-low-body-temperature-you-may-have-wilson-s-temperature-syndrome--47086433https://api.spreaker.com/episode/47086433Thu, 21 Oct 2021 21:11:45 +0000Allison RobertsLow body temperature can signal a slow metabolism. Symptoms of a low body temperature include brittle nails, hair loss, lethargy, weight gain, PMS symptoms, and much more. A low body temperature can be brought on by a sudden shock to your life, like...1112beauty,exercise,fatloss,fit,fitness,fun,goals,health,healthy,inspiration,lifestyle,motivation,nutrition,selfcare,strength,temperature,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/launching-fastercise-in-brazil--46979701https://api.spreaker.com/episode/46979701Thu, 14 Oct 2021 21:07:43 +0000Allison RobertsWe're launching Fastercise in Brazil! Dr. Wilson, aka Dad, will be the keynote speaker here in Sao Paulo, Brazil, at the International Seminar on Human Longevity Sciences. Wish him luck! He'll be speaking for 6 HOURS tomorrow on his two discoveries:...454beauty,brazil,conference,exercise,fatloss,fit,fun,health,healthy,inspiration,lifestyle,love,motivation,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/how-much-protein-should-you-eat--46873528https://api.spreaker.com/episode/46873528Thu, 07 Oct 2021 22:51:53 +0000Allison RobertsNeed help figuring out how much protein to eat? We've got some science fast facts for you, and also some practical recommendations on how to make sure you're getting the right amount of protein in your diet. For example, you might need 1 gram per...1227add,adhd,beauty,exercise,fatloss,fit,fitness,fun,goals,health,healthy,inspiration,lifestyle,motivation,nutrition,protein,selfcare,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/5-tips-to-detoxing-your-body--46777025https://api.spreaker.com/episode/46777025Fri, 01 Oct 2021 16:21:34 +0000Allison RobertsIn this episode, we give 5 tips on how you can detox your body. There are so many things that go into your toxin levels, so we approach it from all different angles. We also have Sheradyn, a Fasterciser, talk about her experience getting in shape...1167beauty,cleanse,cleanser,detox,exercise,fastercise,fat,fatloss,fit,fitness,fun,goals,health,healthy,inspiration,lifestyle,mitochondria,muscle,shivercisefalsefullhttps://www.spreaker.com/episode/finding-your-fitness-motivation--46554746https://api.spreaker.com/episode/46554746Thu, 16 Sep 2021 21:32:56 +0000Allison RobertsStruggling with fitness motivation? Well guess what, your fitness motivation dramatically changes as you enter adulthood. In this episode, we talk about the changes you may experience as you age and what to do about it.1086beauty,buildmuscle,burnfat,exercise,fastercise,fatloss,fit,fitness,fun,goals,health,healthy,inspiration,lifestyle,love,mitochondria,motivation,shivercisefalsefullhttps://www.spreaker.com/episode/healing-your-sports-injury--46252174https://api.spreaker.com/episode/46252174Thu, 26 Aug 2021 21:18:42 +0000Allison RobertsSo you've got a sports injury, and you'd like to stay in shape and heal your injury as fast as possible. We have some tips on how to heal during an event like that, involving both exercise and hormonal interactions.1199disability,easy,exercise,fitness,heal,healing,injury,motivation,nutrition,physical,recovery,selfcare,sports,strength,therapy,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/fitness-with-sports-injuries--46162479https://api.spreaker.com/episode/46162479Thu, 19 Aug 2021 21:31:31 +0000Allison RobertsDo you have a sports injury that's holding you back from getting in shape? We have 4 tips to get you back on track. We also talk about our recommended exercises for beginning to exercise again. Did you know that stopping exercise completely can...1516beauty,exercise,fastercise,fatloss,fit,fitness,fun,goals,healing,health,healthy,help,injury,inspiration,lifestyle,mitochondria,pt,recoveryfalsefullhttps://www.spreaker.com/episode/fitness-with-physical-limitations--46072962https://api.spreaker.com/episode/46072962Thu, 12 Aug 2021 22:05:54 +0000Allison RobertsWant to get in shape, but have some kind of physical limitation holding you back? We've been there, and we also have Joyce join us in this podcast. Joyce has a Harrington rod in her back, and has some exercise modification tips to share. Fitness is...1044beauty,disability,easy,exercise,fastercise,fatloss,fit,fitness,fun,goals,harrington,health,healthy,inspiration,lifestyle,mitochondria,muscle,shivercisefalsefullhttps://www.spreaker.com/episode/flexibility-with-fastercise--45984023https://api.spreaker.com/episode/45984023Thu, 05 Aug 2021 21:21:21 +0000Allison RobertsYou can increase your flexibility by tightening your muscles. Say what? Yes, it's true. In this episode, we talk about how tightening opposing muscle groups can stretch your muscles. For example, you can loosen your hamstrings by tightening your...998beauty,exercise,fatloss,fit,fitness,fun,goals,health,healthy,inspiration,lifestyle,love,motivation,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/exercising-with-kids--45894256https://api.spreaker.com/episode/45894256Fri, 30 Jul 2021 20:40:42 +0000Allison RobertsHere's how you can help your kids stay active, and have some fun together as a family too. Fitness and healthy living starts young, so give your kids a leg up!1021beauty,exercise,fatloss,fit,fitness,fun,goals,health,healthy,inspiration,lifestyle,love,motivation,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/how-carbs-help-fat-burning--45728961https://api.spreaker.com/episode/45728961Fri, 23 Jul 2021 16:00:12 +0000Allison RobertsDid you know that having carbohydrates in your body can actually help with fat burning? Dr. Wilson explains how carbs in the form of glycogen are actually helpful in fat burning. And guest speaker, Dr. Glenn Gero, describes how Fastercise helps in...1267beauty,exercise,fatloss,fit,fitness,fun,goals,health,healthy,inspiration,lifestyle,love,motivation,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/fastercising-during-pregnancy--45725859https://api.spreaker.com/episode/45725859Fri, 16 Jul 2021 16:00:09 +0000Allison RobertsI'm pregnant! Hi, Allison here, and in this episode, I'll discuss my experience of doing Fastercise while pregnant. Fastercise has helped me curb my cravings, maintain good blood sugar levels, and sustain healthy weight gain. It's true, I really loved...1182beauty,exercise,fatloss,fit,fitness,fun,goals,health,healthy,inspiration,lifestyle,love,motivation,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/what-is-atp--43740901https://api.spreaker.com/episode/43740901Fri, 05 Mar 2021 17:00:19 +0000Allison RobertsWhat is ATP, and why does it matter? In this podcast, we talk about ATP, the body's energy "currency." Put on your thinking caps, because this is a pretty scientific podcast episode. Be warned, you may learn a lot.981beauty,exercise,fatloss,fit,fitness,fun,goals,health,healthy,inspiration,lifestyle,love,motivation,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/7-facts-about-hunger--43649697https://api.spreaker.com/episode/43649697Fri, 26 Feb 2021 17:00:06 +0000Allison RobertsHere are 7 facts about hunger that you've probably never heard, and they're totally scientific reasons why hunger is a big no-no. Also hear from our Fastercise certified trainer, Theresa. She shares her story of using Fastercise to combat menopausal...1221beauty,exercise,fatloss,fit,fitness,fun,goals,health,healthy,inspiration,lifestyle,love,motivation,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/why-cardio-doesn-t-work--43544251https://api.spreaker.com/episode/43544251Fri, 19 Feb 2021 17:00:18 +0000Allison RobertsLearn why 5 minutes a day can be more effective than 30 minutes of cardio. And Fastercise Certified Trainer, Lindsey, has some great recommendations on using Fastercise while sick with COVID.1194beauty,exercise,fatloss,fit,fitness,fun,goals,health,healthy,inspiration,lifestyle,love,motivation,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/beat-hunger-with-exercise--43355156https://api.spreaker.com/episode/43355156Fri, 12 Feb 2021 17:00:17 +0000Allison RobertsDid you know that Fastercise can help you beat hunger? Yes, you can literally wipe out hunger with exercise. Also, hear Antoinette's story! She's from the Netherlands and has used Fastercise during the COVID shutdown.1103beauty,exercise,fatloss,fit,fitness,fun,goals,health,healthy,inspiration,lifestyle,love,motivation,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/beating-prediabetes-with-fastercise--43252184https://api.spreaker.com/episode/43252184Fri, 05 Feb 2021 17:00:10 +0000Allison RobertsWe interview Rich van Schaik and discuss his story of using Fastercise to beat prediabetes. He was able to lose an incredible 12 pounds in 2 weeks on Fastercise, and he's now in the "normal" range for blood sugar. He has big plans for Fastercise in...1273beauty,exercise,fatloss,fit,fitness,fun,goals,health,healthy,inspiration,lifestyle,love,motivation,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/staying-hungry-burns-muscle--43148854https://api.spreaker.com/episode/43148854Fri, 29 Jan 2021 17:00:05 +0000Allison RobertsWe all know that being on a strict diet and staying hungry all the time is rough. But did you know that staying hungry also burns muscle? We dive into the science to explain how it works. We also provide helpful tips on how to prevent burning muscle.808beauty,exercise,fatloss,fit,fitness,fun,goals,health,healthy,inspiration,lifestyle,love,motivation,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/the-science-of-tightercise--43027254https://api.spreaker.com/episode/43027254Fri, 22 Jan 2021 17:00:14 +0000Allison RobertsEver wonder why you stretch in the morning? In this episode, we break down the science behind morning stretches, and how they are used with Tightercise. We also chat with our guest success story, Catherine Watson, about her Fastercise experience.1063beauty,exercise,fatloss,fit,fitness,fun,goals,health,healthy,inspiration,lifestyle,love,motivation,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/the-science-of-shivering--42943678https://api.spreaker.com/episode/42943678Fri, 15 Jan 2021 17:00:16 +0000Allison RobertsIt happens to everyone: you're on a weight loss journey and you hit a plateau. You're doing everything you were doing before, but now you're not losing weight! Don't worry, this is totally normal and happens to everyone. In this podcast, we talk about...903beauty,exercise,fatloss,fit,fitness,fun,goals,health,healthy,inspiration,lifestyle,love,motivation,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/pushing-through-plateaus--42842904https://api.spreaker.com/episode/42842904Fri, 08 Jan 2021 17:00:05 +0000Allison RobertsIt happens to everyone: you're on a weight loss journey and you hit a plateau. You're doing everything you were doing before, but now you're not losing weight! Don't worry, this is totally normal and happens to everyone. In this podcast, we talk about...816beauty,exercise,fatloss,fit,fitness,fun,goals,health,healthy,inspiration,lifestyle,love,motivation,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/finding-your-why--42575324https://api.spreaker.com/episode/42575324Thu, 31 Dec 2020 17:00:19 +0000Allison RobertsFinding your "why" is critical to your fitness success. And we also think it's critical to living a happy and fulfilled life. Fastercise cofounder Allison Roberts discusses her experience with finding purpose, and gives a few tips on finding your own...746beauty,exercise,fatloss,fit,fitness,fun,goals,health,healthy,inspiration,lifestyle,love,motivation,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/keto-vs-carbs-which-diet-is-best--42575121https://api.spreaker.com/episode/42575121Fri, 25 Dec 2020 17:00:09 +0000Allison RobertsShould you eat a keto diet or a carb-friendly diet? In this podcast, we compare the two. You can have great success with both on the Fastercise program! Also, hear from our Fastercise success story, Will Smith, a busy professional and a true pioneer.921beauty,exercise,fatloss,fit,fitness,fun,goals,health,healthy,inspiration,lifestyle,love,motivation,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/easy-diet-tips--42525798https://api.spreaker.com/episode/42525798Fri, 18 Dec 2020 17:00:14 +0000Allison RobertsLet's face it, none of us like to diet. And that's okay! Learn how to eat intuitively with six diet tips. And our guest this week is Fastercise success story, Katherine. She uses Fastercise to combat migraines, and is having great results!1044beauty,exercise,fatloss,fit,fitness,fun,goals,health,healthy,inspiration,lifestyle,love,motivation,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/maximizing-your-daily-routine--42386159https://api.spreaker.com/episode/42386159Fri, 11 Dec 2020 17:00:14 +0000Allison RobertsLearn how to fit the most weight loss and muscle building into your day! In this episode, we talk about the best way to fit Fastercise into your daily routine. Clis Fenton, one of our Fastercise success stories, also talks about her experience of...1012beauty,exercise,fatloss,fit,fitness,fun,goals,health,healthy,inspiration,lifestyle,love,motivation,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/eating-too-much-can-hurt-your-immunity--42266540https://api.spreaker.com/episode/42266540Fri, 04 Dec 2020 17:00:16 +0000Allison RobertsDid you know that eating too much can hurt your immunity? It's true! We dive into science in this podcast, so come prepared with your thinking cap. Learn with us how overeating can hurt your immunity, and also learn how to strengthen your immune system.1111beauty,exercise,fatloss,fit,fitness,fun,goals,health,healthy,inspiration,lifestyle,love,motivation,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/avoiding-weight-gain-during-the-holidays--42149568https://api.spreaker.com/episode/42149568Fri, 27 Nov 2020 17:00:02 +0000Allison RobertsWant to avoid gaining weight during the holidays? Learn some helpful tips here on how to stay fit and trim, even with your favorite treats! Also hear from our guest, Kevin Connole, about his weight loss journey with Fastercise.788beauty,exercise,fatloss,fit,fitness,fun,goals,health,healthy,inspiration,lifestyle,love,motivation,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/what-is-fastercise--42044771https://api.spreaker.com/episode/42044771Fri, 20 Nov 2020 23:29:20 +0000Allison RobertsWhat in the world is Fastercise? Get to know us, the father/daughter cofounders of Fastercise. And get to know our program! You can get fit with Fastercise in 5 minutes a day, without changing your clothes. Wow!863beauty,exercise,fit,fitness,fun,goals,health,healthy,healthyfood,inspiration,lifestyle,love,motivation,nutrition,selfcare,strength,training,weightloss,wellness,workoutfalsefull