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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Next Day Air Podcast</title><link>https://www.spreaker.com/podcast/next-day-air-podcast--4666799</link><description><![CDATA[Everybody like to hear the truth? Alright so even if it hurts feelings or warm hearts I got you covered. No sugar coating details, all facts. The next day air podcast will cover various topics featuring guest speakers and more importantly it will broaden your way of thinking.]]></description><atom:link href="https://www.spreaker.com/show/4666799/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright T Nance</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad1cf0d71ec3b02ffed567f688332544.jpg</url><title>Next Day Air Podcast</title><link>https://www.spreaker.com/podcast/next-day-air-podcast--4666799</link></image><lastBuildDate>Mon, 30 Dec 2024 19:00:19 +0000</lastBuildDate><itunes:author>T Nance</itunes:author><itunes:owner><itunes:name>T Nance</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad1cf0d71ec3b02ffed567f688332544.jpg"/><itunes:subtitle>Everybody like to hear the truth? Alright so even if it hurts feelings or warm hearts I got you covered. No sugar coating details, all facts. The next day air podcast will cover various topics featuring guest speakers and more importantly it will...</itunes:subtitle><itunes:summary><![CDATA[Everybody like to hear the truth? Alright so even if it hurts feelings or warm hearts I got you covered. No sugar coating details, all facts. The next day air podcast will cover various topics featuring guest speakers and more importantly it will broaden your way of thinking.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><item><title>2024 Reflection</title><link>https://www.spreaker.com/episode/2024-reflection--63518990</link><description><![CDATA[We will dive into the reflections of 2024, exploring topics such as self-respect, self-reflection, and gaining awareness of how different factors can impact situations. Join me as I discuss the journey to gaining more confidence and pushing yourself to new heights.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63518990</guid><pubDate>Mon, 30 Dec 2024 18:45:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63518990/podcast_1735582463.mp3" length="9581296" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8a2d5c60-8084-4f56-b7c8-cb14eae941bd/8a2d5c60-8084-4f56-b7c8-cb14eae941bd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8a2d5c60-8084-4f56-b7c8-cb14eae941bd/8a2d5c60-8084-4f56-b7c8-cb14eae941bd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8a2d5c60-8084-4f56-b7c8-cb14eae941bd/8a2d5c60-8084-4f56-b7c8-cb14eae941bd.vtt" type="text/vtt" language="en"/><itunes:author>T Nance</itunes:author><itunes:subtitle>We will dive into the reflections of 2024, exploring topics such as self-respect, self-reflection, and gaining awareness of how different factors can impact situations. Join me as I discuss the journey to gaining more confidence and pushing yourself...</itunes:subtitle><itunes:summary><![CDATA[We will dive into the reflections of 2024, exploring topics such as self-respect, self-reflection, and gaining awareness of how different factors can impact situations. Join me as I discuss the journey to gaining more confidence and pushing yourself to new heights.]]></itunes:summary><itunes:duration>599</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad1cf0d71ec3b02ffed567f688332544.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Disconnect to reconnect</title><link>https://www.spreaker.com/episode/disconnect-to-reconnect--59273700</link><description><![CDATA[8 months later damn near. Time flies and I have a lot to talk about. From the pros and cons of self improvement. We live in a time where spiritual warfare is really upon us. With that being said we gotta get our ducks in a row]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59273700</guid><pubDate>Wed, 03 Apr 2024 08:12:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59273700/podcast_1712130452.mp3" length="10575203" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e7af579e-9d99-4ac5-b3c7-8a4b42329c87/e7af579e-9d99-4ac5-b3c7-8a4b42329c87.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e7af579e-9d99-4ac5-b3c7-8a4b42329c87/e7af579e-9d99-4ac5-b3c7-8a4b42329c87.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e7af579e-9d99-4ac5-b3c7-8a4b42329c87/e7af579e-9d99-4ac5-b3c7-8a4b42329c87.vtt" type="text/vtt" language="en"/><itunes:author>T Nance</itunes:author><itunes:subtitle>8 months later damn near. Time flies and I have a lot to talk about. From the pros and cons of self improvement. We live in a time where spiritual warfare is really upon us. With that being said we gotta get our ducks in a row</itunes:subtitle><itunes:summary><![CDATA[8 months later damn near. Time flies and I have a lot to talk about. From the pros and cons of self improvement. We live in a time where spiritual warfare is really upon us. With that being said we gotta get our ducks in a row]]></itunes:summary><itunes:duration>661</itunes:duration><itunes:keywords>motivation,podcast,real,transparent</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad1cf0d71ec3b02ffed567f688332544.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Core Values</title><link>https://www.spreaker.com/episode/core-values--56248719</link><description><![CDATA[Decided to double team a topic with the homie Dev. What are your core values…Surround yourself with like minded people because if not, being around people who don’t have the same core values as you will eventually cause tension or stress you out. Not only that,some people can be leeches for energy]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56248719</guid><pubDate>Thu, 27 Jul 2023 15:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56248719/podcast_1690468054.mp3" length="13758379" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ca3415eb-2d95-406d-91f6-dd057fe77bbc/ca3415eb-2d95-406d-91f6-dd057fe77bbc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ca3415eb-2d95-406d-91f6-dd057fe77bbc/ca3415eb-2d95-406d-91f6-dd057fe77bbc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ca3415eb-2d95-406d-91f6-dd057fe77bbc/ca3415eb-2d95-406d-91f6-dd057fe77bbc.vtt" type="text/vtt" language="en"/><itunes:author>T Nance</itunes:author><itunes:subtitle>Decided to double team a topic with the homie Dev. What are your core values…Surround yourself with like minded people because if not, being around people who don’t have the same core values as you will eventually cause tension or stress you out. Not...</itunes:subtitle><itunes:summary><![CDATA[Decided to double team a topic with the homie Dev. What are your core values…Surround yourself with like minded people because if not, being around people who don’t have the same core values as you will eventually cause tension or stress you out. Not only that,some people can be leeches for energy]]></itunes:summary><itunes:duration>860</itunes:duration><itunes:keywords>motivation,podcast,value</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad1cf0d71ec3b02ffed567f688332544.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Inside Life</title><link>https://www.spreaker.com/episode/inside-life--53709391</link><description><![CDATA[Sometimes you have to be comfortable with being uncomfortable. On this episode i will cover how I  decided to delete my Instagram and how it had a positive impact on my life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53709391</guid><pubDate>Mon, 01 May 2023 20:04:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53709391/podcast_1682969663.mp3" length="13383053" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b21f3c7b-4123-4f40-8083-8216f914b8c3/b21f3c7b-4123-4f40-8083-8216f914b8c3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b21f3c7b-4123-4f40-8083-8216f914b8c3/b21f3c7b-4123-4f40-8083-8216f914b8c3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b21f3c7b-4123-4f40-8083-8216f914b8c3/b21f3c7b-4123-4f40-8083-8216f914b8c3.vtt" type="text/vtt" language="en"/><itunes:author>T Nance</itunes:author><itunes:subtitle>Sometimes you have to be comfortable with being uncomfortable. On this episode i will cover how I  decided to delete my Instagram and how it had a positive impact on my life.</itunes:subtitle><itunes:summary><![CDATA[Sometimes you have to be comfortable with being uncomfortable. On this episode i will cover how I  decided to delete my Instagram and how it had a positive impact on my life.]]></itunes:summary><itunes:duration>837</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad1cf0d71ec3b02ffed567f688332544.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Season 3</title><link>https://www.spreaker.com/episode/season-3--52725301</link><description><![CDATA[Season 3 is here. Going over the dry spell and how I got over the hump. Also is destructive behavior glorified nowadays? Tune in and follow the journey]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52725301</guid><pubDate>Tue, 14 Feb 2023 10:22:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52725301/podcast_1676369073.mp3" length="7975079" type="audio/mpeg"/><itunes:author>T Nance</itunes:author><itunes:subtitle>Season 3 is here. Going over the dry spell and how I got over the hump. Also is destructive behavior glorified nowadays? Tune in and follow the journey</itunes:subtitle><itunes:summary><![CDATA[Season 3 is here. Going over the dry spell and how I got over the hump. Also is destructive behavior glorified nowadays? Tune in and follow the journey]]></itunes:summary><itunes:duration>499</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad1cf0d71ec3b02ffed567f688332544.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unfiltered Thoughts</title><link>https://www.spreaker.com/episode/unfiltered-thoughts--51940923</link><description><![CDATA[From dating to music to accountability it’s getting covered in this quick clip. What’s really the disconnect in todays time? For years things just been getting worse but shit gotta get better before it gets worse right?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51940923</guid><pubDate>Fri, 18 Nov 2022 15:45:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51940923/podcast_1668784197.mp3" length="14899826" type="audio/mpeg"/><itunes:author>T Nance</itunes:author><itunes:subtitle>From dating to music to accountability it’s getting covered in this quick clip. What’s really the disconnect in todays time? For years things just been getting worse but shit gotta get better before it gets worse right?</itunes:subtitle><itunes:summary><![CDATA[From dating to music to accountability it’s getting covered in this quick clip. What’s really the disconnect in todays time? For years things just been getting worse but shit gotta get better before it gets worse right?]]></itunes:summary><itunes:duration>932</itunes:duration><itunes:keywords>accountability,decepticon,love,real</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad1cf0d71ec3b02ffed567f688332544.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Transparency</title><link>https://www.spreaker.com/episode/transparency--51759353</link><description><![CDATA[Actually having the mental and emotional strength to forgive people is key. It may not sound like something that’s easy but from experience you’ll grow and reach that point]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51759353</guid><pubDate>Wed, 02 Nov 2022 00:11:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51759353/podcast_1667345037.mp3" length="19432594" type="audio/mpeg"/><itunes:author>T Nance</itunes:author><itunes:subtitle>Actually having the mental and emotional strength to forgive people is key. It may not sound like something that’s easy but from experience you’ll grow and reach that point</itunes:subtitle><itunes:summary><![CDATA[Actually having the mental and emotional strength to forgive people is key. It may not sound like something that’s easy but from experience you’ll grow and reach that point]]></itunes:summary><itunes:duration>1215</itunes:duration><itunes:keywords>accountability,motivation,real</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad1cf0d71ec3b02ffed567f688332544.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>No Free Meals</title><link>https://www.spreaker.com/episode/no-free-meals--51412440</link><description><![CDATA[Todays episode is an interesting one I got Dohnkilluminatiii back with another feature. Why do SOME NOT ALL women feel as if they deserve it all on the first date? Is Applebees a legit date or is ol boy a broke boy? Also why do some people follow you on social media but never support anything you do?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51412440</guid><pubDate>Thu, 29 Sep 2022 02:36:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51412440/podcast_1664415918.mp3" length="29432685" type="audio/mpeg"/><itunes:author>T Nance</itunes:author><itunes:subtitle>Todays episode is an interesting one I got Dohnkilluminatiii back with another feature. Why do SOME NOT ALL women feel as if they deserve it all on the first date? Is Applebees a legit date or is ol boy a broke boy? Also why do some people follow you...</itunes:subtitle><itunes:summary><![CDATA[Todays episode is an interesting one I got Dohnkilluminatiii back with another feature. Why do SOME NOT ALL women feel as if they deserve it all on the first date? Is Applebees a legit date or is ol boy a broke boy? Also why do some people follow you on social media but never support anything you do?]]></itunes:summary><itunes:duration>1840</itunes:duration><itunes:keywords>accountability,comedy,podcast,real,relationships</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad1cf0d71ec3b02ffed567f688332544.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hyperdrive</title><link>https://www.spreaker.com/episode/hyperdrive--51235518</link><description><![CDATA[In the current society we live in everything is so over the top. With that being said we have to protect ourselves from the things we take in on a daily!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51235518</guid><pubDate>Mon, 12 Sep 2022 21:26:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51235518/podcast_1663015959.mp3" length="14445505" type="audio/mpeg"/><itunes:author>T Nance</itunes:author><itunes:subtitle>In the current society we live in everything is so over the top. With that being said we have to protect ourselves from the things we take in on a daily!</itunes:subtitle><itunes:summary><![CDATA[In the current society we live in everything is so over the top. With that being said we have to protect ourselves from the things we take in on a daily!]]></itunes:summary><itunes:duration>903</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad1cf0d71ec3b02ffed567f688332544.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>It’s a Celebration</title><link>https://www.spreaker.com/episode/it-s-a-celebration--50857696</link><description><![CDATA[Nobody likes wasting time right…Well the remedy is to go where you are celebrated! We as people often get good company & and good distractions mixed up. Listen to find out how to not waste anymore time.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50857696</guid><pubDate>Mon, 08 Aug 2022 23:58:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50857696/podcast_1659999366.mp3" length="13832777" type="audio/mpeg"/><itunes:author>T Nance</itunes:author><itunes:subtitle>Nobody likes wasting time right…Well the remedy is to go where you are celebrated! We as people often get good company &amp; and good distractions mixed up. Listen to find out how to not waste anymore time.</itunes:subtitle><itunes:summary><![CDATA[Nobody likes wasting time right…Well the remedy is to go where you are celebrated! We as people often get good company & and good distractions mixed up. Listen to find out how to not waste anymore time.]]></itunes:summary><itunes:duration>865</itunes:duration><itunes:keywords>advice,celebrate,podcasts,real</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad1cf0d71ec3b02ffed567f688332544.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Straight to it</title><link>https://www.spreaker.com/episode/straight-to-it--50430227</link><description><![CDATA[Dohnkilluminatiii had some stuff to get off his chest! As men we have to get better with self control. It’s harder than ever because of what we see on the daily but no excuses! We will be covering a few hot topics.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50430227</guid><pubDate>Fri, 01 Jul 2022 02:47:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50430227/podcast_1656640328.mp3" length="35656515" type="audio/mpeg"/><itunes:author>T Nance</itunes:author><itunes:subtitle>Dohnkilluminatiii had some stuff to get off his chest! As men we have to get better with self control. It’s harder than ever because of what we see on the daily but no excuses! We will be covering a few hot topics.</itunes:subtitle><itunes:summary><![CDATA[Dohnkilluminatiii had some stuff to get off his chest! As men we have to get better with self control. It’s harder than ever because of what we see on the daily but no excuses! We will be covering a few hot topics.]]></itunes:summary><itunes:duration>2229</itunes:duration><itunes:keywords>humor,moti̇vati̇on,podcasts</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad1cf0d71ec3b02ffed567f688332544.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Careful Karma</title><link>https://www.spreaker.com/episode/careful-karma--50307961</link><description><![CDATA[Lack of accountability is why the dating pool is tainted. Both men and women are out here wilding]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50307961</guid><pubDate>Thu, 23 Jun 2022 14:06:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50307961/podcast_1655990971.mp3" length="15840653" type="audio/mpeg"/><itunes:author>T Nance</itunes:author><itunes:subtitle>Lack of accountability is why the dating pool is tainted. Both men and women are out here wilding</itunes:subtitle><itunes:summary><![CDATA[Lack of accountability is why the dating pool is tainted. Both men and women are out here wilding]]></itunes:summary><itunes:duration>991</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad1cf0d71ec3b02ffed567f688332544.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Morally incorrect</title><link>https://www.spreaker.com/episode/morally-incorrect--50044442</link><description><![CDATA[Have you noticed it’s easier to mess up but hard to do right? With that being said doing the right thing can and may be tough. When you’re morals are in tact. Expect people to try you. Meaning they will hate on you because you don’t conform to bullsh*t and you have willpower.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50044442</guid><pubDate>Thu, 02 Jun 2022 23:24:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50044442/podcast_1654209265.mp3" length="11405270" type="audio/mpeg"/><itunes:author>T Nance</itunes:author><itunes:subtitle>Have you noticed it’s easier to mess up but hard to do right? With that being said doing the right thing can and may be tough. When you’re morals are in tact. Expect people to try you. Meaning they will hate on you because you don’t conform to...</itunes:subtitle><itunes:summary><![CDATA[Have you noticed it’s easier to mess up but hard to do right? With that being said doing the right thing can and may be tough. When you’re morals are in tact. Expect people to try you. Meaning they will hate on you because you don’t conform to bullsh*t and you have willpower.]]></itunes:summary><itunes:duration>713</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad1cf0d71ec3b02ffed567f688332544.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Transaction Limits</title><link>https://www.spreaker.com/episode/transaction-limits--50020298</link><description><![CDATA[Man forget all that transactional mess. Level your mental up! By the way , Next Day Air podcast is now on YouTube!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50020298</guid><pubDate>Wed, 01 Jun 2022 00:04:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50020298/podcast_1654039874.mp3" length="10325263" type="audio/mpeg"/><itunes:author>T Nance</itunes:author><itunes:subtitle>Man forget all that transactional mess. Level your mental up! By the way , Next Day Air podcast is now on YouTube!</itunes:subtitle><itunes:summary><![CDATA[Man forget all that transactional mess. Level your mental up! By the way , Next Day Air podcast is now on YouTube!]]></itunes:summary><itunes:duration>646</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad1cf0d71ec3b02ffed567f688332544.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lonely Distractions</title><link>https://www.spreaker.com/episode/lonely-distractions--49641010</link><description><![CDATA[We all know it’s rough when you’re lonely that’s when you’re suppose to use that time for growth. You’ll stifle your growth by interrupting it with distractions. Sometimes you operate better when you’re alone!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49641010</guid><pubDate>Tue, 03 May 2022 13:48:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49641010/podcast_1651583720.mp3" length="14802024" type="audio/mpeg"/><itunes:author>T Nance</itunes:author><itunes:subtitle>We all know it’s rough when you’re lonely that’s when you’re suppose to use that time for growth. You’ll stifle your growth by interrupting it with distractions. Sometimes you operate better when you’re alone!</itunes:subtitle><itunes:summary><![CDATA[We all know it’s rough when you’re lonely that’s when you’re suppose to use that time for growth. You’ll stifle your growth by interrupting it with distractions. Sometimes you operate better when you’re alone!]]></itunes:summary><itunes:duration>926</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad1cf0d71ec3b02ffed567f688332544.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Shaking Tables</title><link>https://www.spreaker.com/episode/shaking-tables--49327117</link><description><![CDATA[I decided to do my episode a little bit different. I asked my followers for a few topics and decided to speak on them. Perception vs reality. Is Russell Wilson really a square? Why as men when we have standards we are shamed by the world?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49327117</guid><pubDate>Tue, 05 Apr 2022 13:02:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49327117/podcast_1649161566.mp3" length="14887706" type="audio/mpeg"/><itunes:author>T Nance</itunes:author><itunes:subtitle>I decided to do my episode a little bit different. I asked my followers for a few topics and decided to speak on them. Perception vs reality. Is Russell Wilson really a square? Why as men when we have standards we are shamed by the world?</itunes:subtitle><itunes:summary><![CDATA[I decided to do my episode a little bit different. I asked my followers for a few topics and decided to speak on them. Perception vs reality. Is Russell Wilson really a square? Why as men when we have standards we are shamed by the world?]]></itunes:summary><itunes:duration>931</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad1cf0d71ec3b02ffed567f688332544.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unheard Truth</title><link>https://www.spreaker.com/episode/unheard-truth--49184757</link><description><![CDATA[As people we MUST keep in mind nobody is gonna save us from our own issues. You have to count on yourself. Nobody care about your pitty party. It’s hard but once you get the flow of things it becomes easier. You’ll have a new respect for yourself once you do it for yourself.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49184757</guid><pubDate>Thu, 24 Mar 2022 13:49:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49184757/podcast_1648128620.mp3" length="8418115" type="audio/mpeg"/><itunes:author>T Nance</itunes:author><itunes:subtitle>As people we MUST keep in mind nobody is gonna save us from our own issues. You have to count on yourself. Nobody care about your pitty party. It’s hard but once you get the flow of things it becomes easier. You’ll have a new respect for yourself once...</itunes:subtitle><itunes:summary><![CDATA[As people we MUST keep in mind nobody is gonna save us from our own issues. You have to count on yourself. Nobody care about your pitty party. It’s hard but once you get the flow of things it becomes easier. You’ll have a new respect for yourself once you do it for yourself.]]></itunes:summary><itunes:duration>527</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad1cf0d71ec3b02ffed567f688332544.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Man let that sh*t go</title><link>https://www.spreaker.com/episode/man-let-that-sh-t-go--48909747</link><description><![CDATA[On todays episode I’m talking about the power of letting go of certain things. Not only that but there is so much power in letting go because you never know what’s in store for you after you let go of whatever that’s holding you back]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48909747</guid><pubDate>Tue, 01 Mar 2022 14:53:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48909747/podcast_1646144850.mp3" length="12203990" type="audio/mpeg"/><itunes:author>T Nance</itunes:author><itunes:subtitle>On todays episode I’m talking about the power of letting go of certain things. Not only that but there is so much power in letting go because you never know what’s in store for you after you let go of whatever that’s holding you back</itunes:subtitle><itunes:summary><![CDATA[On todays episode I’m talking about the power of letting go of certain things. Not only that but there is so much power in letting go because you never know what’s in store for you after you let go of whatever that’s holding you back]]></itunes:summary><itunes:duration>763</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad1cf0d71ec3b02ffed567f688332544.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Complexity &amp; Resentment</title><link>https://www.spreaker.com/episode/complexity-resentment--48756368</link><description><![CDATA[The title of this episode is clear cut. Without healing there will only be complexity & resentment in your next situation. As people we must be aware of our trigger points and most importantly, AWARE OF OURSELVES.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48756368</guid><pubDate>Wed, 16 Feb 2022 13:43:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48756368/podcast_1645017903.mp3" length="8299833" type="audio/mpeg"/><itunes:author>T Nance</itunes:author><itunes:subtitle>The title of this episode is clear cut. Without healing there will only be complexity &amp; resentment in your next situation. As people we must be aware of our trigger points and most importantly, AWARE OF OURSELVES.</itunes:subtitle><itunes:summary><![CDATA[The title of this episode is clear cut. Without healing there will only be complexity & resentment in your next situation. As people we must be aware of our trigger points and most importantly, AWARE OF OURSELVES.]]></itunes:summary><itunes:duration>519</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad1cf0d71ec3b02ffed567f688332544.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SMALL VICTORIES</title><link>https://www.spreaker.com/episode/small-victories--48724978</link><description><![CDATA[As people we have to start appreciating the small things in life. Yes shit get tough yes you may want to give up, but push through and accept them small victories in life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48724978</guid><pubDate>Mon, 14 Feb 2022 13:18:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48724978/podcast_1644843930.mp3" length="9421217" type="audio/mpeg"/><itunes:author>T Nance</itunes:author><itunes:subtitle>As people we have to start appreciating the small things in life. Yes shit get tough yes you may want to give up, but push through and accept them small victories in life.</itunes:subtitle><itunes:summary><![CDATA[As people we have to start appreciating the small things in life. Yes shit get tough yes you may want to give up, but push through and accept them small victories in life.]]></itunes:summary><itunes:duration>589</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad1cf0d71ec3b02ffed567f688332544.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Let’s Talk About It</title><link>https://www.spreaker.com/episode/let-s-talk-about-it--48626186</link><description><![CDATA[As men we must do better at holding each other accountable for our own actions. Surround yourself with those who keep you on track. Subtract the unnecessary, it’ll only stray you from your real purpose in life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48626186</guid><pubDate>Mon, 07 Feb 2022 13:45:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48626186/podcast_1644240471.mp3" length="8220003" type="audio/mpeg"/><itunes:author>T Nance</itunes:author><itunes:subtitle>As men we must do better at holding each other accountable for our own actions. Surround yourself with those who keep you on track. Subtract the unnecessary, it’ll only stray you from your real purpose in life.</itunes:subtitle><itunes:summary><![CDATA[As men we must do better at holding each other accountable for our own actions. Surround yourself with those who keep you on track. Subtract the unnecessary, it’ll only stray you from your real purpose in life.]]></itunes:summary><itunes:duration>514</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad1cf0d71ec3b02ffed567f688332544.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 14 - Dangerous Pleasure</title><link>https://www.spreaker.com/episode/episode-14-dangerous-pleasure--48495872</link><description><![CDATA[We have to learn when and when not to be in certain situations. With that being said is there a such thing as dangerous pleasures?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48495872</guid><pubDate>Sat, 29 Jan 2022 14:32:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48495872/podcast_1643465097.mp3" length="9677426" type="audio/mpeg"/><itunes:author>T Nance</itunes:author><itunes:subtitle>We have to learn when and when not to be in certain situations. With that being said is there a such thing as dangerous pleasures?</itunes:subtitle><itunes:summary><![CDATA[We have to learn when and when not to be in certain situations. With that being said is there a such thing as dangerous pleasures?]]></itunes:summary><itunes:duration>605</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad1cf0d71ec3b02ffed567f688332544.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>PACE.</title><link>https://www.spreaker.com/episode/pace--48466712</link><description><![CDATA[Sometimes it’s hard to accept the fact that something isn’t for you or it may be a relief.  In order to hit goals and milestones in life we have to maintain a certain pace. You can never rush success unless you scam and rip folks off.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48466712</guid><pubDate>Thu, 27 Jan 2022 13:42:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48466712/podcast_1643289597.mp3" length="7330168" type="audio/mpeg"/><itunes:author>T Nance</itunes:author><itunes:subtitle>Sometimes it’s hard to accept the fact that something isn’t for you or it may be a relief.  In order to hit goals and milestones in life we have to maintain a certain pace. You can never rush success unless you scam and rip folks off.</itunes:subtitle><itunes:summary><![CDATA[Sometimes it’s hard to accept the fact that something isn’t for you or it may be a relief.  In order to hit goals and milestones in life we have to maintain a certain pace. You can never rush success unless you scam and rip folks off.]]></itunes:summary><itunes:duration>459</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad1cf0d71ec3b02ffed567f688332544.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 12 - Peace…</title><link>https://www.spreaker.com/episode/episode-12-peace--47600349</link><description><![CDATA[We need to protect our piece but how can we truly protect it without hurting ourselves? Self evaluation is the best way to protect your peace. Listen and find out now.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47600349</guid><pubDate>Mon, 22 Nov 2021 14:25:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47600349/podcast_1637589994.mp3" length="9641065" type="audio/mpeg"/><itunes:author>T Nance</itunes:author><itunes:subtitle>We need to protect our piece but how can we truly protect it without hurting ourselves? Self evaluation is the best way to protect your peace. Listen and find out now.</itunes:subtitle><itunes:summary><![CDATA[We need to protect our piece but how can we truly protect it without hurting ourselves? Self evaluation is the best way to protect your peace. Listen and find out now.]]></itunes:summary><itunes:duration>603</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad1cf0d71ec3b02ffed567f688332544.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 11 - Black Heart</title><link>https://www.spreaker.com/episode/episode-11-black-heart--47482843</link><description><![CDATA[I see people fall in the moral trap every day. Steady seeing folks move off center because someone did them “scandalous”. That way of thinking will set you back in this life. Don’t let others short comings dictate your future. In todays episode I’m going to talk about how to combat having a black heart.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47482843</guid><pubDate>Mon, 15 Nov 2021 13:21:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47482843/podcast_1636981478.mp3" length="7026311" type="audio/mpeg"/><itunes:author>T Nance</itunes:author><itunes:subtitle>I see people fall in the moral trap every day. Steady seeing folks move off center because someone did them “scandalous”. That way of thinking will set you back in this life. Don’t let others short comings dictate your future. In todays episode I’m...</itunes:subtitle><itunes:summary><![CDATA[I see people fall in the moral trap every day. Steady seeing folks move off center because someone did them “scandalous”. That way of thinking will set you back in this life. Don’t let others short comings dictate your future. In todays episode I’m going to talk about how to combat having a black heart.]]></itunes:summary><itunes:duration>440</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad1cf0d71ec3b02ffed567f688332544.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 10 - Trying to get full</title><link>https://www.spreaker.com/episode/episode-10-trying-to-get-full--47400557</link><description><![CDATA[When you hear the proverb “you can’t have your cake and eat it too” what do you think about? On todays episode I have a special guest so we can really go into detail about it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47400557</guid><pubDate>Wed, 10 Nov 2021 01:45:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47400557/podcast_1636507310.mp3" length="13376783" type="audio/mpeg"/><itunes:author>T Nance</itunes:author><itunes:subtitle>When you hear the proverb “you can’t have your cake and eat it too” what do you think about? On todays episode I have a special guest so we can really go into detail about it.</itunes:subtitle><itunes:summary><![CDATA[When you hear the proverb “you can’t have your cake and eat it too” what do you think about? On todays episode I have a special guest so we can really go into detail about it.]]></itunes:summary><itunes:duration>837</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad1cf0d71ec3b02ffed567f688332544.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 9 - Don’t lose yourself</title><link>https://www.spreaker.com/episode/episode-9-don-t-lose-yourself--47371697</link><description><![CDATA[We all lost ourselves in someone before, but how can we prevent that from happening? It’s not that simple but you just have to think and make better choices]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47371697</guid><pubDate>Mon, 08 Nov 2021 12:31:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47371697/podcast_1636373459.mp3" length="8607033" type="audio/mpeg"/><itunes:author>T Nance</itunes:author><itunes:subtitle>We all lost ourselves in someone before, but how can we prevent that from happening? It’s not that simple but you just have to think and make better choices</itunes:subtitle><itunes:summary><![CDATA[We all lost ourselves in someone before, but how can we prevent that from happening? It’s not that simple but you just have to think and make better choices]]></itunes:summary><itunes:duration>538</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad1cf0d71ec3b02ffed567f688332544.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8 - Life Changes</title><link>https://www.spreaker.com/episode/episode-8-life-changes--47311479</link><description><![CDATA[Recently I watched a video that made me ask myself this question, “Could my vices lead me to be depressed?”We all have vices and struggles but you’re not in it by yourself I gotchu]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47311479</guid><pubDate>Thu, 04 Nov 2021 12:50:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47311479/podcast_1636028931.mp3" length="8207046" type="audio/mpeg"/><itunes:author>T Nance</itunes:author><itunes:subtitle>Recently I watched a video that made me ask myself this question, “Could my vices lead me to be depressed?”We all have vices and struggles but you’re not in it by yourself I gotchu</itunes:subtitle><itunes:summary><![CDATA[Recently I watched a video that made me ask myself this question, “Could my vices lead me to be depressed?”We all have vices and struggles but you’re not in it by yourself I gotchu]]></itunes:summary><itunes:duration>513</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad1cf0d71ec3b02ffed567f688332544.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7 - Value</title><link>https://www.spreaker.com/episode/episode-7-value--47273165</link><description><![CDATA[There’s a lot of guys out here who lose their focus and vision when they are in a relationship but it happens. It’s all good though, todays topic is going over a few tips to keep you centered in  that relationship]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47273165</guid><pubDate>Tue, 02 Nov 2021 12:33:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47273165/podcast_1635855093.mp3" length="7112411" type="audio/mpeg"/><itunes:author>T Nance</itunes:author><itunes:subtitle>There’s a lot of guys out here who lose their focus and vision when they are in a relationship but it happens. It’s all good though, todays topic is going over a few tips to keep you centered in  that relationship</itunes:subtitle><itunes:summary><![CDATA[There’s a lot of guys out here who lose their focus and vision when they are in a relationship but it happens. It’s all good though, todays topic is going over a few tips to keep you centered in  that relationship]]></itunes:summary><itunes:duration>445</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad1cf0d71ec3b02ffed567f688332544.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6 - Mental Break</title><link>https://www.spreaker.com/episode/episode-6-mental-break--46960610</link><description><![CDATA[On todays episode, the leave of absence will be covered. Also are todays relationships transactional? And why are they pushing the vaccine so hard?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46960610</guid><pubDate>Wed, 13 Oct 2021 17:24:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46960610/podcast_1634145306.mp3" length="6323722" type="audio/mpeg"/><itunes:author>T Nance</itunes:author><itunes:subtitle>On todays episode, the leave of absence will be covered. Also are todays relationships transactional? And why are they pushing the vaccine so hard?</itunes:subtitle><itunes:summary><![CDATA[On todays episode, the leave of absence will be covered. Also are todays relationships transactional? And why are they pushing the vaccine so hard?]]></itunes:summary><itunes:duration>396</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad1cf0d71ec3b02ffed567f688332544.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>There is greatness in consistency</title><link>https://www.spreaker.com/episode/there-is-greatness-in-consistency--42954696</link><description><![CDATA[What’s good with it folks! Y’all see the title, on today’s episode I will speak on how consistency will lead someone to great things. Be great out there!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42954696</guid><pubDate>Fri, 15 Jan 2021 17:48:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42954696/podcast_1610731160.mp3" length="6884623" type="audio/mpeg"/><itunes:author>T Nance</itunes:author><itunes:subtitle>What’s good with it folks! Y’all see the title, on today’s episode I will speak on how consistency will lead someone to great things. Be great out there!</itunes:subtitle><itunes:summary><![CDATA[What’s good with it folks! Y’all see the title, on today’s episode I will speak on how consistency will lead someone to great things. Be great out there!]]></itunes:summary><itunes:duration>431</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/54980147bc2e1e016be60852a0fe4e76.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How you know if she’s the one?</title><link>https://www.spreaker.com/episode/how-you-know-if-she-s-the-one--42570560</link><description><![CDATA[A friend of mines was recently engaged and I asked him how did he know she is the one. T Nance and Jordan discuss the ups and downs of relationships and the process of growing into a man after adolescence, also what builds patience in relationships? By the way we were eating steak and shrimp pho. Enjoy this piece.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42570560</guid><pubDate>Sat, 19 Dec 2020 14:23:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42570560/podcast_1607742432.mp3" length="7296313" type="audio/mpeg"/><itunes:author>T Nance</itunes:author><itunes:subtitle>A friend of mines was recently engaged and I asked him how did he know she is the one. T Nance and Jordan discuss the ups and downs of relationships and the process of growing into a man after adolescence, also what builds patience in relationships?...</itunes:subtitle><itunes:summary><![CDATA[A friend of mines was recently engaged and I asked him how did he know she is the one. T Nance and Jordan discuss the ups and downs of relationships and the process of growing into a man after adolescence, also what builds patience in relationships? By the way we were eating steak and shrimp pho. Enjoy this piece.]]></itunes:summary><itunes:duration>457</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/54980147bc2e1e016be60852a0fe4e76.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3- Post workout thoughts</title><link>https://www.spreaker.com/episode/episode-3-post-workout-thoughts--42289095</link><description><![CDATA[T Nance talks about self care with Devin and Dohn.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42289095</guid><pubDate>Thu, 03 Dec 2020 02:07:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42289095/podcast_1606959083.mp3" length="13271875" type="audio/mpeg"/><itunes:author>T Nance</itunes:author><itunes:subtitle>T Nance talks about self care with Devin and Dohn.</itunes:subtitle><itunes:summary><![CDATA[T Nance talks about self care with Devin and Dohn.]]></itunes:summary><itunes:duration>830</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/54980147bc2e1e016be60852a0fe4e76.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2 - Take away your assets and then what?</title><link>https://www.spreaker.com/episode/episode-2-take-away-your-assets-and-then-what--42056510</link><description><![CDATA[T Nance release his thoughts on how people become their materialistic things. If you take away your personal assets, I want you to ask yourself who am I outside of that?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42056510</guid><pubDate>Thu, 19 Nov 2020 13:06:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42056510/podcast_1605789947.mp3" length="7203944" type="audio/mpeg"/><itunes:author>T Nance</itunes:author><itunes:subtitle>T Nance release his thoughts on how people become their materialistic things. If you take away your personal assets, I want you to ask yourself who am I outside of that?</itunes:subtitle><itunes:summary><![CDATA[T Nance release his thoughts on how people become their materialistic things. If you take away your personal assets, I want you to ask yourself who am I outside of that?]]></itunes:summary><itunes:duration>451</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/54980147bc2e1e016be60852a0fe4e76.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>episode 0</title><link>https://www.spreaker.com/episode/episode-0--42000156</link><description><![CDATA[Folks love asking why someone is doing is something and guess what... I’m explaining why.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42000156</guid><pubDate>Mon, 16 Nov 2020 14:07:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42000156/podcast_1605534956.mp3" length="4336744" type="audio/mpeg"/><itunes:author>T Nance</itunes:author><itunes:subtitle>Folks love asking why someone is doing is something and guess what... I’m explaining why.</itunes:subtitle><itunes:summary><![CDATA[Folks love asking why someone is doing is something and guess what... I’m explaining why.]]></itunes:summary><itunes:duration>272</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/54980147bc2e1e016be60852a0fe4e76.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
