https://www.spreaker.com/podcast/marko-s-daily-dose--4660616
I will be interviewing awesome guests along with giving you inside access into how we have helped hundreds of patients overcome chronic illnesses and fulfil their best potential.

Lots of love,
Marko]]>enHealth & FitnessCopyright Marko Papuckovskihttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0e2806419f937ec5d641c701c2603a33.jpghttps://www.spreaker.com/podcast/marko-s-daily-dose--4660616Wed, 12 Feb 2025 03:05:04 +0000Marko PapuckovskiMarko Papuckovskimarko@yournutritionneeds.comThis podcast is all about optimising human health. I will be interviewing awesome guests along with giving you inside access into how we have helped hundreds of patients overcome chronic illnesses and fulfil their best potential. Lots of love, Marko
I will be interviewing awesome guests along with giving you inside access into how we have helped hundreds of patients overcome chronic illnesses and fulfil their best potential.

Lots of love,
Marko]]>cleanepisodichttps://www.spreaker.com/episode/no-more-anxiety--43592675https://api.spreaker.com/episode/43592675Tue, 23 Feb 2021 03:06:25 +0000Marko PapuckovskiWatch this 3-minute video to find out how Mirsy overcame anxiety, panic attacks, and chronic colds and viral infections.268cleanfullhttps://www.spreaker.com/episode/my-husband-finally-has-his-wife-back--43501975
Listen in to find out how we helped Edie overcome lifelong IBS-D, insomnia, pain and depression.]]>https://api.spreaker.com/episode/43501975Wed, 17 Feb 2021 02:48:25 +0000Marko Papuckovski"My husband wants to talk to you... because he said that after 40 years of watching me suffer, he finally has his wife back." Listen in to find out how we helped Edie overcome lifelong IBS-D, insomnia, pain and depression.
Listen in to find out how we helped Edie overcome lifelong IBS-D, insomnia, pain and depression.]]>1634cleanfullhttps://www.spreaker.com/episode/nancy-s-results--43490143https://api.spreaker.com/episode/43490143Tue, 16 Feb 2021 23:00:05 +0000Marko PapuckovskiHow Nancy went from sick and tired... to full of energy.107cleanfullhttps://www.spreaker.com/episode/the-most-studied-diet--43410103https://api.spreaker.com/episode/43410103Fri, 12 Feb 2021 00:22:32 +0000Marko PapuckovskiThe most studied diet in the scientific literature106diet,health,healthy,markosdailydosecleanfullhttps://www.spreaker.com/episode/the-healthy-user-bias--43375575https://api.spreaker.com/episode/43375575Wed, 10 Feb 2021 01:37:25 +0000Marko PapuckovskiWhy you can't believe everything you read...93cleanfullhttps://www.spreaker.com/episode/the-phenomenon-of-diets--43339770https://api.spreaker.com/episode/43339770Mon, 08 Feb 2021 02:34:47 +0000Marko PapuckovskiHow most diets work... and fail.50cleanfullhttps://www.spreaker.com/episode/i-removed-all-vegetables-and-here-s-what-happened--43296832https://api.spreaker.com/episode/43296832Fri, 05 Feb 2021 06:07:46 +0000Marko PapuckovskiI know that sounds crazy... but just hear me out on this one.90cleanfullhttps://www.spreaker.com/episode/be-careful-who-you-listen-to--43246519
... here's how you can decide whom to listen to.]]>https://api.spreaker.com/episode/43246519Wed, 03 Feb 2021 04:00:18 +0000Marko PapuckovskiThe health industry is FULL of misinformation... ... here's how you can decide whom to listen to.
... here's how you can decide whom to listen to.]]>83cleanfullhttps://www.spreaker.com/episode/are-you-a-walking-calculator--43224959https://api.spreaker.com/episode/43224959Tue, 02 Feb 2021 15:55:05 +0000Marko PapuckovskiOr are you living life as a human being? Why I think counting calories is a terrible way to live.63calorie,caloriecount,health,healthy,healthyliving,markosdailydose,planbasedeaterscleanfullhttps://www.spreaker.com/episode/the-3-truths-of-nutrition--43108345
... some right, some wrong.

But here are the 3 truths that will never change.]]>https://api.spreaker.com/episode/43108345Mon, 25 Jan 2021 20:30:17 +0000Marko PapuckovskiThere are many rules out there when it comes to nutrition... ... some right, some wrong. But here are the 3 truths that will never change.
... some right, some wrong.

But here are the 3 truths that will never change.]]>178cleanfullhttps://www.spreaker.com/episode/advertising-will-kill-you--43046201https://api.spreaker.com/episode/43046201Thu, 21 Jan 2021 19:00:18 +0000Marko PapuckovskiWe have all been programmed for a life of sickness...148cleanfullhttps://www.spreaker.com/episode/7-11-coffee-and-sick-people--43029255
... but this is my opinion.]]>https://api.spreaker.com/episode/43029255Wed, 20 Jan 2021 19:00:11 +0000Marko PapuckovskiJudge me if you will... ... but this is my opinion.
... but this is my opinion.]]>334cleanfullhttps://www.spreaker.com/episode/how-a-former-vegan-turned-carnivore--43019329
... to 100% carnivore.

She's a super mum and an athlete who competes and WINS in ultra running races.

Check out her story.]]>https://api.spreaker.com/episode/43019329Wed, 20 Jan 2021 02:06:42 +0000Marko PapuckovskiTina went from eating a vegan diet... ... to 100% carnivore. She's a super mum and an athlete who competes and WINS in ultra running races. Check out her story.
... to 100% carnivore.

She's a super mum and an athlete who competes and WINS in ultra running races.

Check out her story.]]>2841cleanfullhttps://www.spreaker.com/episode/your-brain-is-the-boss--42982893
... and one of the most important parts of your brain is the amygdala.

If you're an "over-thinker", or you find that you overreact, this video is for you.]]>https://api.spreaker.com/episode/42982893Mon, 18 Jan 2021 01:07:59 +0000Marko PapuckovskiI approach health from a brain-based perspective... ... and one of the most important parts of your brain is the amygdala. If you're an "over-thinker", or you find that you overreact, this video is for you.
... and one of the most important parts of your brain is the amygdala.

If you're an "over-thinker", or you find that you overreact, this video is for you.]]>251cleanfullhttps://www.spreaker.com/episode/the-carnivore-solution-with-dr-shawn-baker--42960912https://api.spreaker.com/episode/42960912Sat, 16 Jan 2021 01:44:17 +0000Marko Papuckovski3248cleanfullhttps://www.spreaker.com/episode/i-don-t-care-about-your-weight-loss--42899999
... in fact, I couldn't care less about what you look like and what your body fat percentage is.

My mission is to help you become more resilient!

Here's what I mean...]]>https://api.spreaker.com/episode/42899999Tue, 12 Jan 2021 19:00:14 +0000Marko PapuckovskiI'm not in the business of weight loss... ... in fact, I couldn't care less about what you look like and what your body fat percentage is. My mission is to help you become more resilient! Here's what I mean...
... in fact, I couldn't care less about what you look like and what your body fat percentage is.

My mission is to help you become more resilient!

Here's what I mean...]]>209dailydose,healthy,healthylifestyle,weightloss,weightlossjourney,weightlossmotivationcleanfullhttps://www.spreaker.com/episode/the-mistake-most-people-make--42891646
Description:
This is the mistake that most people make...

... and there's an entire industry that wants to make sure you keep on making it.]]>https://api.spreaker.com/episode/42891646Tue, 12 Jan 2021 01:18:03 +0000Marko PapuckovskiThe Mistake Most People Make Description: This is the mistake that most people make... ... and there's an entire industry that wants to make sure you keep on making it.
Description:
This is the mistake that most people make...

... and there's an entire industry that wants to make sure you keep on making it.]]>126health,healthcoach,healthyfood,healthyhabit,healthylifestyle,lifestyle,markosdailydose,nutritioncoach,snackingcleanfullhttps://www.spreaker.com/episode/the-cost-of-gi-issues--42809189
Find out in this quick episode.]]>https://api.spreaker.com/episode/42809189Thu, 07 Jan 2021 19:00:14 +0000Marko PapuckovskiHow much is gut health really costing you and our economy? Find out in this quick episode.
Find out in this quick episode.]]>88cleanfullhttps://www.spreaker.com/episode/be-careful-with-health-groups-mine-included--42561953
In this 3 minute clip from this week’s Live Q&A, I explain some of the issues I see in a lot of health groups…

Don’t get me wrong, these are awesome, emerging ways of developing online communities to share stories and support each other in our health journeys.

But with so many experiences and opinions, this can eventually become overwhelming and paralyse you in finding answers!

Always consider that we are all different and what has worked for someone else, may not work for you… find a practitioner that understands why it has worked.

P.S. If you want to join next week’s Live Q&A, click here: https://bit.ly/2GOWc4e]]>https://api.spreaker.com/episode/42561953Sat, 19 Dec 2020 01:00:07 +0000Marko PapuckovskiBe careful with health groups (mine included). In this 3 minute clip from this week’s Live Q&A, I explain some of the issues I see in a lot of health groups… Don’t get me wrong, these are awesome, emerging ways of developing online communities to...
In this 3 minute clip from this week’s Live Q&A, I explain some of the issues I see in a lot of health groups…

Don’t get me wrong, these are awesome, emerging ways of developing online communities to share stories and support each other in our health journeys.

But with so many experiences and opinions, this can eventually become overwhelming and paralyse you in finding answers!

Always consider that we are all different and what has worked for someone else, may not work for you… find a practitioner that understands why it has worked.

P.S. If you want to join next week’s Live Q&A, click here: https://bit.ly/2GOWc4e]]>209cleanfullhttps://www.spreaker.com/episode/we-are-not-emergency-workers--42546344
In this highlight from this week’s Live Q&A, I explain how gastroenterologists are trained in different ways.

Such emergency workers are there to save your life… are for surgery… or are for medication.

They are not trained to keep your quality of life high.

Listen to the 2 minute clip to find out a more proactive solution.

P.S. If you want your own health-related questions answered, join the FB group to jump on next week’s Live Q&A: https://bit.ly/2GOWc4e]]>https://api.spreaker.com/episode/42546344Fri, 18 Dec 2020 02:58:20 +0000Marko PapuckovskiWe are not emergency workers. In this highlight from this week’s Live Q&A, I explain how gastroenterologists are trained in different ways. Such emergency workers are there to save your life… are for surgery… or are for medication. They are not...
In this highlight from this week’s Live Q&A, I explain how gastroenterologists are trained in different ways.

Such emergency workers are there to save your life… are for surgery… or are for medication.

They are not trained to keep your quality of life high.

Listen to the 2 minute clip to find out a more proactive solution.

P.S. If you want your own health-related questions answered, join the FB group to jump on next week’s Live Q&A: https://bit.ly/2GOWc4e]]>148cleanfullhttps://www.spreaker.com/episode/how-joey-overcame-gastritis-colitis-and-leaky-gut-syndrome--42150680
If you've been suffering from these ^^ chronic conditions, you won't want to miss this episode.

Listen to this if you want to learn the tactics that we used to help Joey overcome his symptoms in just 3-months.

And, if you want to have a conversation about your health, fill out this 2-minute application:

https://bit.ly/2InlI0E]]>https://api.spreaker.com/episode/42150680Wed, 25 Nov 2020 00:28:13 +0000Marko PapuckovskiHow Joey Overcame Gastritis, Colitis, And Leaky Gut Syndrome If you've been suffering from these ^^ chronic conditions, you won't want to miss this episode. Listen to this if you want to learn the tactics that we used to help Joey overcome his...
If you've been suffering from these ^^ chronic conditions, you won't want to miss this episode.

Listen to this if you want to learn the tactics that we used to help Joey overcome his symptoms in just 3-months.

And, if you want to have a conversation about your health, fill out this 2-minute application:

https://bit.ly/2InlI0E]]>2031cleanfullhttps://www.spreaker.com/episode/rory-macdonald-talks-about-balancing-health-family-and-mma--42126904
He uncovers his daily eating and routines...

... if you're an MMA fan, this is not one you want to miss.

If you're curious about the testing and tactics I am implementing with Rory to optimise his performance, fill out this quick app and I or my team will reach out to you:

https://bit.ly/2InlI0E]]>https://api.spreaker.com/episode/42126904Mon, 23 Nov 2020 21:34:23 +0000Marko PapuckovskiFormer Bellator Welterweight Champion, Rory MacDonald, talks about health, recovery, and how to build skill in MMA. He uncovers his daily eating and routines... ... if you're an MMA fan, this is not one you want to miss. If you're curious about...
He uncovers his daily eating and routines...

... if you're an MMA fan, this is not one you want to miss.

If you're curious about the testing and tactics I am implementing with Rory to optimise his performance, fill out this quick app and I or my team will reach out to you:

https://bit.ly/2InlI0E]]>3414cleanfullhttps://www.spreaker.com/episode/the-myth-of-high-cholesterol--42064453
In this last segment from my patient training, I’ll explain how most practitioners get it wrong about cholesterol and how it can contribute to depression…

Listen to this 2 minute episode to find out what you should also consider the next time your doctor reviews your blood tests.

For more content, join the free Facebook group: https://bit.ly/2GOWc4e
Watch this episode here: https://bit.ly/3pdzdRv

P.S. If you want extra help brainstorming your health, apply to work with me by clicking here: https://bit.ly/2InlI0E

P.P.S. First call is completely free]]>https://api.spreaker.com/episode/42064453Thu, 19 Nov 2020 22:29:12 +0000Marko PapuckovskiThe myth of high cholesterol. In this last segment from my patient training, I’ll explain how most practitioners get it wrong about cholesterol and how it can contribute to depression… Listen to this 2 minute episode to find out what you should...
In this last segment from my patient training, I’ll explain how most practitioners get it wrong about cholesterol and how it can contribute to depression…

Listen to this 2 minute episode to find out what you should also consider the next time your doctor reviews your blood tests.

For more content, join the free Facebook group: https://bit.ly/2GOWc4e
Watch this episode here: https://bit.ly/3pdzdRv

P.S. If you want extra help brainstorming your health, apply to work with me by clicking here: https://bit.ly/2InlI0E

P.P.S. First call is completely free]]>145cholesterol,depression,functionalmedicine,health,holistic,menshealth,nutrition,paleo,vegan,vegetarian,womenshealthcleanfullhttps://www.spreaker.com/episode/better-than-antidepressants--42016125
Antidepressants can be helpful in some cases.

But, we all know that they come with a severe cost.

In this 2 minute clip, I’ll cover a more sustainable way to treat mental disorders… without the side effects.

Now, I’m not a registered psychiatrist, this is just my experience with mental health and nutrition.

If you’re on antidepressants and really struggling, speak to your psychiatrist.

Otherwise, if you want to improve through nutrition and more natural approaches, fill out this form here and we can brainstorm: https://bit.ly/2InlI0E

PS. First call is completely free

For more content, join the free Facebook group: https://bit.ly/2GOWc4e
Watch this episode here: https://youtu.be/G3C_piORek0]]>https://api.spreaker.com/episode/42016125Tue, 17 Nov 2020 22:00:10 +0000Marko PapuckovskiBetter than antidepressants. Antidepressants can be helpful in some cases. But, we all know that they come with a severe cost. In this 2 minute clip, I’ll cover a more sustainable way to treat mental disorders… without the side effects. Now, I’m...
Antidepressants can be helpful in some cases.

But, we all know that they come with a severe cost.

In this 2 minute clip, I’ll cover a more sustainable way to treat mental disorders… without the side effects.

Now, I’m not a registered psychiatrist, this is just my experience with mental health and nutrition.

If you’re on antidepressants and really struggling, speak to your psychiatrist.

Otherwise, if you want to improve through nutrition and more natural approaches, fill out this form here and we can brainstorm: https://bit.ly/2InlI0E

PS. First call is completely free

For more content, join the free Facebook group: https://bit.ly/2GOWc4e
Watch this episode here: https://youtu.be/G3C_piORek0]]>102antidepressants,anxiety,depression,functional,health,holistic,medicine,mentalhealth,nutrition,paleo,supplements,vegan,vegetariancleanfullhttps://www.spreaker.com/episode/mental-health-and-nutrient-deficiencies--41992612
In this 3 minute clip from my patient training, I’ll explain how the most common mental disorders such as depression, anxiety, bipolar and obsessive compulsive disorder…

… can be managed and even REVERSED with nutrient therapies.

Listen to find out which nutrients and supplements can help you overcome anxiety and depression.

For more content, join the free Facebook group: https://bit.ly/2GOWc4e
Watch on YouTube: https://bit.ly/3pdzdRv]]>https://api.spreaker.com/episode/41992612Mon, 16 Nov 2020 01:02:15 +0000Marko PapuckovskiMental health and nutrient deficiencies. In this 3 minute clip from my patient training, I’ll explain how the most common mental disorders such as depression, anxiety, bipolar and obsessive compulsive disorder… … can be managed and even REVERSED...
In this 3 minute clip from my patient training, I’ll explain how the most common mental disorders such as depression, anxiety, bipolar and obsessive compulsive disorder…

… can be managed and even REVERSED with nutrient therapies.

Listen to find out which nutrients and supplements can help you overcome anxiety and depression.

For more content, join the free Facebook group: https://bit.ly/2GOWc4e
Watch on YouTube: https://bit.ly/3pdzdRv]]>208antidepressants,anxiety,depression,diets,health,holistic,medicine,nutrition,paleo,supplements,vegan,vegetariancleanfullhttps://www.spreaker.com/episode/how-years-of-pain-disappeared-overnight-lierre-keith--41934188
In this 4 minute episode, Lierre will explain how years of veganhood contributed to 3 autoimmune diseases.

Listen to find out how her pain disappeared overnight by eating what her body truly needed.

For more content, join the free Facebook group: https://bit.ly/2GOWc4e
Watch the full episode here: https://youtu.be/G3C_piORek0]]>https://api.spreaker.com/episode/41934188Thu, 12 Nov 2020 22:00:03 +0000Marko PapuckovskiHow years of pain disappeared overnight. In this 4 minute episode, Lierre will explain how years of veganhood contributed to 3 autoimmune diseases. Listen to find out how her pain disappeared overnight by eating what her body truly needed. For more...
In this 4 minute episode, Lierre will explain how years of veganhood contributed to 3 autoimmune diseases.

Listen to find out how her pain disappeared overnight by eating what her body truly needed.

For more content, join the free Facebook group: https://bit.ly/2GOWc4e
Watch the full episode here: https://youtu.be/G3C_piORek0]]>226autoimmune,carnivore,chronicillness,diet,diseases,health,holistic,meateating,naturopathy,nutrition,paleo,vegan,vegetariancleanfullhttps://www.spreaker.com/episode/starving-is-not-healing-lierre-keith--41893107
Humans were not designed to starve…

… we evolved as meat-eaters.

Listen to find out what happens when somebody eats a vegan diet long term.]]>https://api.spreaker.com/episode/41893107Tue, 10 Nov 2020 22:00:14 +0000Marko PapuckovskiIn this 3 minute episode, we cover the long term damage that a vegan diet can cause. Humans were not designed to starve… … we evolved as meat-eaters. Listen to find out what happens when somebody eats a vegan diet long term.
Humans were not designed to starve…

… we evolved as meat-eaters.

Listen to find out what happens when somebody eats a vegan diet long term.]]>158cleanfullhttps://www.spreaker.com/episode/i-destroyed-my-body-s-ability-to-create-acid-lierre-keith--41891691https://api.spreaker.com/episode/41891691Tue, 10 Nov 2020 03:12:45 +0000Marko Papuckovski250cleanfullhttps://www.spreaker.com/episode/how-a-vegan-diet-can-permanently-destroy-your-health-with-lierre-keith--41891615
How 20 years of veganism led to degenerative disk disease, gastroparesis, and 3 autoimmune disorders.

Addressing the real enemy.

How to bounce back from years of chronic health issues.

A huge thank you to Lierre if you'd like to support her I highly recommend buying her book: https://amzn.to/38eajLx]]>https://api.spreaker.com/episode/41891615Tue, 10 Nov 2020 03:02:59 +0000Marko PapuckovskiRethinking Plant-Based Eating With Lierre Keith, author of The Vegetarian Myth. How 20 years of veganism led to degenerative disk disease, gastroparesis, and 3 autoimmune disorders. Addressing the real enemy. How to bounce back from years of...
How 20 years of veganism led to degenerative disk disease, gastroparesis, and 3 autoimmune disorders.

Addressing the real enemy.

How to bounce back from years of chronic health issues.

A huge thank you to Lierre if you'd like to support her I highly recommend buying her book: https://amzn.to/38eajLx]]>3316cleanfull