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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Normalizers</title><link>https://normalizers.org</link><description><![CDATA[This is what is missing from the public education system. Normalizing awkward, uncomfortable and taboo discussions about mental health, emotional health, sex ed, LGBTQ+, BLM and more!<br /><br />Follow @monicatheteacher on TikTok]]></description><atom:link href="https://www.spreaker.com/show/4656541/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Education</category><copyright>Copyright Monica Gupta Mehta</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cd8c091c88d3ec039b247babe242107.jpg</url><title>The Normalizers</title><link>https://normalizers.org</link></image><lastBuildDate>Mon, 22 Apr 2024 23:30:54 +0000</lastBuildDate><itunes:author>Monica Gupta Mehta</itunes:author><itunes:owner><itunes:name>Monica Gupta Mehta</itunes:name><itunes:email>monica@normalizers.org</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cd8c091c88d3ec039b247babe242107.jpg"/><itunes:subtitle>This is what is missing from the public education system. Normalizing awkward, uncomfortable and taboo discussions about mental health, emotional health, sex ed, LGBTQ+, BLM and more!

Follow @monicatheteacher on TikTok</itunes:subtitle><itunes:summary><![CDATA[This is what is missing from the public education system. Normalizing awkward, uncomfortable and taboo discussions about mental health, emotional health, sex ed, LGBTQ+, BLM and more!<br /><br />Follow @monicatheteacher on TikTok]]></itunes:summary><itunes:category text="Education"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Nonbinary 101</title><link>https://www.spreaker.com/episode/nonbinary-101--51181572</link><description><![CDATA[Ash and Monica explain, in simple terms, what nonbinary means. Intended for people who don't really know much about gender identity outside of the typical "male and female," and are open to learning! This podcast covers biological sex, gender identity, gender norms, gender expression, and how to best support your nonbinary loved ones.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51181572</guid><pubDate>Thu, 08 Sep 2022 04:45:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51181572/nonbinary.mp3" length="43783833" type="audio/mpeg"/><itunes:author>Monica Gupta Mehta</itunes:author><itunes:subtitle>Ash and Monica explain, in simple terms, what nonbinary means. Intended for people who don't really know much about gender identity outside of the typical "male and female," and are open to learning! This podcast covers biological sex, gender...</itunes:subtitle><itunes:summary><![CDATA[Ash and Monica explain, in simple terms, what nonbinary means. Intended for people who don't really know much about gender identity outside of the typical "male and female," and are open to learning! This podcast covers biological sex, gender identity, gender norms, gender expression, and how to best support your nonbinary loved ones.]]></itunes:summary><itunes:duration>2737</itunes:duration><itunes:keywords>101,agender,basic,basics,feminism,gay,gender,genderqueer,identity,lgbtq,monicatheteacher,neutrois,nonbinary,normalizers,trans,transgender</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cd8c091c88d3ec039b247babe242107.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>South Asian Heritage Month</title><link>https://www.spreaker.com/episode/south-asian-heritage-month--50770594</link><description><![CDATA[Ash and Monica discuss their culture, and the queer Indian experience, in celebration of South Asian Heritage Month! TW for discussion of ableism and mistreatment of autistic youth from the 33 minute mark onwards.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50770594</guid><pubDate>Mon, 01 Aug 2022 08:15:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50770594/podcast_south_asian_heritage_mixdown.mp3" length="34035714" type="audio/mpeg"/><itunes:author>Monica Gupta Mehta</itunes:author><itunes:subtitle>Ash and Monica discuss their culture, and the queer Indian experience, in celebration of South Asian Heritage Month! TW for discussion of ableism and mistreatment of autistic youth from the 33 minute mark onwards.</itunes:subtitle><itunes:summary><![CDATA[Ash and Monica discuss their culture, and the queer Indian experience, in celebration of South Asian Heritage Month! TW for discussion of ableism and mistreatment of autistic youth from the 33 minute mark onwards.]]></itunes:summary><itunes:duration>2128</itunes:duration><itunes:keywords>asian,culture,desi,gay,genderqueer,heritage,hindu,india,indian,lesbian,monicatheteacher,muslim,nonbinary,queer,transgender</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cd8c091c88d3ec039b247babe242107.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Dealing With Setbacks</title><link>https://www.spreaker.com/episode/dealing-with-setbacks--50536145</link><description><![CDATA[Ash and Monica discuss their account getting banned, major setbacks in their lives, and how to deal with roadblocks.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50536145</guid><pubDate>Mon, 11 Jul 2022 14:30:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50536145/ashby_dr_52.mp3" length="17007823" type="audio/mpeg"/><itunes:author>Monica Gupta Mehta</itunes:author><itunes:subtitle>Ash and Monica discuss their account getting banned, major setbacks in their lives, and how to deal with roadblocks.</itunes:subtitle><itunes:summary><![CDATA[Ash and Monica discuss their account getting banned, major setbacks in their lives, and how to deal with roadblocks.]]></itunes:summary><itunes:duration>1063</itunes:duration><itunes:keywords>anxiety,chronic,depression,disability,gay,health,lgbt,lgbtq,mental,migraines,monicatheteacher,pain,queer,trans,transgender</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cd8c091c88d3ec039b247babe242107.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Summer coming out as a trans girl!</title><link>https://www.spreaker.com/episode/summer-coming-out-as-a-trans-girl--50286589</link><description><![CDATA[Ash and Monica talk about Ash's little sister, Summer, coming out as a trans girl and their reactions to it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50286589</guid><pubDate>Wed, 22 Jun 2022 02:31:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50286589/podcast_mixdown_1.mp3" length="11343924" type="audio/mpeg"/><itunes:author>Monica Gupta Mehta</itunes:author><itunes:subtitle>Ash and Monica talk about Ash's little sister, Summer, coming out as a trans girl and their reactions to it.</itunes:subtitle><itunes:summary><![CDATA[Ash and Monica talk about Ash's little sister, Summer, coming out as a trans girl and their reactions to it.]]></itunes:summary><itunes:duration>709</itunes:duration><itunes:keywords>gay,genderqueer,lgbt,lgbtq,lgbtqia,maletofemale,mtf,nonbinary,queer,trans,transfeminine,transfemme,transgender</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cd8c091c88d3ec039b247babe242107.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Pride with the Normalizers!</title><link>https://www.spreaker.com/episode/pride-with-the-normalizers--50194961</link><description><![CDATA[Ash and Monica discuss the Normalizers' plans for pride month, and also the meaning of pride month in general!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50194961</guid><pubDate>Tue, 14 Jun 2022 04:26:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50194961/pride_podcast.mp3" length="14421493" type="audio/mpeg"/><itunes:author>Monica Gupta Mehta</itunes:author><itunes:subtitle>Ash and Monica discuss the Normalizers' plans for pride month, and also the meaning of pride month in general!</itunes:subtitle><itunes:summary><![CDATA[Ash and Monica discuss the Normalizers' plans for pride month, and also the meaning of pride month in general!]]></itunes:summary><itunes:duration>902</itunes:duration><itunes:keywords>gay,june,lgbt,lgbtq,lgbtq+,lgbtqia,monicatheteacher,normalizers,pride,pridemonth,pride-month,transgender</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cd8c091c88d3ec039b247babe242107.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Dealing With Burnout</title><link>https://www.spreaker.com/episode/dealing-with-burnout--49761864</link><description><![CDATA[Ash and Monica discuss burnout, their upcoming book, why they've stopped making as much content over the past few months, productivity, and coping skills.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49761864</guid><pubDate>Wed, 11 May 2022 18:46:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49761864/ashby_dr_32.mp3" length="28748296" type="audio/mpeg"/><itunes:author>Monica Gupta Mehta</itunes:author><itunes:subtitle>Ash and Monica discuss burnout, their upcoming book, why they've stopped making as much content over the past few months, productivity, and coping skills.</itunes:subtitle><itunes:summary><![CDATA[Ash and Monica discuss burnout, their upcoming book, why they've stopped making as much content over the past few months, productivity, and coping skills.]]></itunes:summary><itunes:duration>1797</itunes:duration><itunes:keywords>anxiety,burnout,health,lgbt,lgbtq,mental,mental-health,monicatheteacher,normalizers,productivity,stress,tiktok,writing</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cd8c091c88d3ec039b247babe242107.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ash's Experience With Gender Expression</title><link>https://www.spreaker.com/episode/ash-s-experience-with-gender-expression--48761350</link><description><![CDATA[Ash and Monica discuss Ash's personal experience with their gender expression and gender identity, and how that interacts with body dysmorphia, dysphoria, and more.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48761350</guid><pubDate>Wed, 16 Feb 2022 19:59:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48761350/new_recording_107.mp3" length="21761538" type="audio/mpeg"/><itunes:author>Monica Gupta Mehta</itunes:author><itunes:subtitle>Ash and Monica discuss Ash's personal experience with their gender expression and gender identity, and how that interacts with body dysmorphia, dysphoria, and more.</itunes:subtitle><itunes:summary><![CDATA[Ash and Monica discuss Ash's personal experience with their gender expression and gender identity, and how that interacts with body dysmorphia, dysphoria, and more.]]></itunes:summary><itunes:duration>1361</itunes:duration><itunes:keywords>enby,gay,lgbt,lgbtq,nonbinary,queer,trans,transgender</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cd8c091c88d3ec039b247babe242107.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Productivity Culture</title><link>https://www.spreaker.com/episode/productivity-culture--48530085</link><description><![CDATA[Ash and Monica discuss productivity culture, burnout, and their personal experiences with balancing (or not balancing) work and life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48530085</guid><pubDate>Mon, 31 Jan 2022 22:11:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48530085/new_recording_99.mp3" length="15527834" type="audio/mpeg"/><itunes:author>Monica Gupta Mehta</itunes:author><itunes:subtitle>Ash and Monica discuss productivity culture, burnout, and their personal experiences with balancing (or not balancing) work and life.</itunes:subtitle><itunes:summary><![CDATA[Ash and Monica discuss productivity culture, burnout, and their personal experiences with balancing (or not balancing) work and life.]]></itunes:summary><itunes:duration>971</itunes:duration><itunes:keywords>anxiety,burnout,depression,gay,health,lgbt,lgbtq,mental,migraines,monicatheteacher,neurodivergent,normalize,normalizers,ocd,queer,stress,tiktok,trans,transgender</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cd8c091c88d3ec039b247babe242107.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>LGBTQ+ Labels</title><link>https://www.spreaker.com/episode/lgbtq-labels--48367804</link><description><![CDATA[Ash and Monica discuss the concept of labels, what makes them valid or invalid, and controversial microlabels like gynosexual and bi-lesbian]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48367804</guid><pubDate>Wed, 19 Jan 2022 20:26:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48367804/ashby_dr_26.mp3" length="21345403" type="audio/mpeg"/><itunes:author>Monica Gupta Mehta</itunes:author><itunes:subtitle>Ash and Monica discuss the concept of labels, what makes them valid or invalid, and controversial microlabels like gynosexual and bi-lesbian</itunes:subtitle><itunes:summary><![CDATA[Ash and Monica discuss the concept of labels, what makes them valid or invalid, and controversial microlabels like gynosexual and bi-lesbian]]></itunes:summary><itunes:duration>1334</itunes:duration><itunes:keywords>bisexual,gay,gynosexual,labels,lesbian,lgbt,lgbtq,microlabels,monicatheteacher,nonbinary,normalizers,queer,trans,transgender</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cd8c091c88d3ec039b247babe242107.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Normalizers Update!</title><link>https://www.spreaker.com/episode/normalizers-update--48274598</link><description><![CDATA[Ash and Monica give an update on their life, the Normalizers, and more! They discuss potential new projects and changes to their current platform.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48274598</guid><pubDate>Thu, 13 Jan 2022 01:22:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48274598/duveneck_elementary_school_6.mp3" length="13509521" type="audio/mpeg"/><itunes:author>Monica Gupta Mehta</itunes:author><itunes:subtitle>Ash and Monica give an update on their life, the Normalizers, and more! They discuss potential new projects and changes to their current platform.</itunes:subtitle><itunes:summary><![CDATA[Ash and Monica give an update on their life, the Normalizers, and more! They discuss potential new projects and changes to their current platform.]]></itunes:summary><itunes:duration>845</itunes:duration><itunes:keywords>2022,gay,lesbian,lgbt,lgbtq,lgbtq+,lgbtqplus,monicatheteacher,new-year,normalizer,normalizers,queer,resolutions,trans,transgender</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cd8c091c88d3ec039b247babe242107.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Trans Awareness Week</title><link>https://www.spreaker.com/episode/trans-awareness-week--47528116</link><description><![CDATA[Ash and Monica discuss various issues surrounding the trans community for transgender awareness week.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47528116</guid><pubDate>Wed, 17 Nov 2021 23:21:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47528116/bebeddb311296b44005355cf837323d6c146551a148e417e0c6fbc20b5186b5c.mp3" length="55594752" type="audio/mpeg"/><itunes:author>Monica Gupta Mehta</itunes:author><itunes:subtitle>Ash and Monica discuss various issues surrounding the trans community for transgender awareness week.</itunes:subtitle><itunes:summary><![CDATA[Ash and Monica discuss various issues surrounding the trans community for transgender awareness week.]]></itunes:summary><itunes:duration>1738</itunes:duration><itunes:keywords>awareness,ftm,gay,lgbt,lgbtq,lgbtqia,mtf,nonbinary,queer,trans,transgender,week</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cd8c091c88d3ec039b247babe242107.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Binder Safety Basics!</title><link>https://www.spreaker.com/episode/binder-safety-basics--47193339</link><description><![CDATA[Ash and Monica discuss tips for safe binding!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47193339</guid><pubDate>Thu, 28 Oct 2021 04:18:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47193339/efc901c0516fb7ffcea03b3ea3129b6b9296c178fbf835b570a9efa575715b6b.mp3" length="20981760" type="audio/mpeg"/><itunes:author>Monica Gupta Mehta</itunes:author><itunes:subtitle>Ash and Monica discuss tips for safe binding!</itunes:subtitle><itunes:summary><![CDATA[Ash and Monica discuss tips for safe binding!]]></itunes:summary><itunes:duration>656</itunes:duration><itunes:keywords>binder,binding,dysphoria,ftm,gay,genderqueer,lgbt,lgbtq,monicatheteacher,nonbinary,normalizers,queer,trans,transgender</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cd8c091c88d3ec039b247babe242107.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>LGBTQ+ Representation</title><link>https://www.spreaker.com/episode/lgbtq-representation--47066360</link><description><![CDATA[Ash and Monica discuss the current state of LGBTQ+ representation in the media and their opinions on what needs improvement]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47066360</guid><pubDate>Wed, 20 Oct 2021 17:30:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47066360/01e7c7f5bf1175579d785459692754882ecf505eef334bb2d643b1941621b679.mp3" length="25453056" type="audio/mpeg"/><itunes:author>Monica Gupta Mehta</itunes:author><itunes:subtitle>Ash and Monica discuss the current state of LGBTQ+ representation in the media and their opinions on what needs improvement</itunes:subtitle><itunes:summary><![CDATA[Ash and Monica discuss the current state of LGBTQ+ representation in the media and their opinions on what needs improvement]]></itunes:summary><itunes:duration>796</itunes:duration><itunes:keywords>gay,lesbian,lgbt,lgbtq,monicatheteacher,nonbinary,normalizers,owl-house,queer,representation,sex-education,sexuality,toh,trans,transgender</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cd8c091c88d3ec039b247babe242107.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Monica's Mental Health &amp; Life Story!</title><link>https://www.spreaker.com/episode/monica-s-mental-health-life-story--46894047</link><description><![CDATA[Monica and Ash discuss Monica's own journey with mental health (and her life story in general!), and some coping skills she used!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46894047</guid><pubDate>Sat, 09 Oct 2021 04:12:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46894047/ab3661b9d50d1c20153d6875b8ad0846b117af6d240752269dbdfd7e2c0a50ef.mp3" length="48478464" type="audio/mpeg"/><itunes:author>Monica Gupta Mehta</itunes:author><itunes:subtitle>Monica and Ash discuss Monica's own journey with mental health (and her life story in general!), and some coping skills she used!!</itunes:subtitle><itunes:summary><![CDATA[Monica and Ash discuss Monica's own journey with mental health (and her life story in general!), and some coping skills she used!!]]></itunes:summary><itunes:duration>1515</itunes:duration><itunes:keywords>anxiety,chronic,depression,gay,health,lgbt,lgbtq,mental,mental-health,migraines,monicatheteacher,neurodivergence,normalizers,ocd,pain,queer</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cd8c091c88d3ec039b247babe242107.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ash's Mental Health Journey</title><link>https://www.spreaker.com/episode/ash-s-mental-health-journey--46824051</link><description><![CDATA[Ash and Monica explore Ash's mental health journey and talk about the coping mechanisms they've learned over the years!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46824051</guid><pubDate>Tue, 05 Oct 2021 03:08:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46824051/podcastmentalhealth.mp3" length="52450787" type="audio/mpeg"/><itunes:author>Monica Gupta Mehta</itunes:author><itunes:subtitle>Ash and Monica explore Ash's mental health journey and talk about the coping mechanisms they've learned over the years!</itunes:subtitle><itunes:summary><![CDATA[Ash and Monica explore Ash's mental health journey and talk about the coping mechanisms they've learned over the years!]]></itunes:summary><itunes:duration>1312</itunes:duration><itunes:keywords>anxiety,depression,gay,health,lesbian,lgbt,lgbtq,mental,mental-health,neurodivergence,neurodivergent,ocd,queer,trans,transgender</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cd8c091c88d3ec039b247babe242107.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Questioning Sexuality - Ash's Journey</title><link>https://www.spreaker.com/episode/questioning-sexuality-ash-s-journey--46645011</link><description><![CDATA[Join Ash and Monica as they discuss Ash's experience questioning their own sexuality and eventually realizing they were a nonbinary lesbian.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46645011</guid><pubDate>Thu, 23 Sep 2021 03:30:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46645011/722_ashby_dr_84.mp3" length="16263160" type="audio/mpeg"/><itunes:author>Monica Gupta Mehta</itunes:author><itunes:subtitle>Join Ash and Monica as they discuss Ash's experience questioning their own sexuality and eventually realizing they were a nonbinary lesbian.</itunes:subtitle><itunes:summary><![CDATA[Join Ash and Monica as they discuss Ash's experience questioning their own sexuality and eventually realizing they were a nonbinary lesbian.]]></itunes:summary><itunes:duration>1017</itunes:duration><itunes:keywords>bisexual,comphet,gay,gender,homophobia,lesbian,lgbt,lgbtq,monicatheteacher,nonbinary,non-binary,normalizers,queer,questioning,sapphic,sexuality,transphobia,wlw</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cd8c091c88d3ec039b247babe242107.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ash's Gender Journey</title><link>https://www.spreaker.com/episode/ash-s-gender-journey--46542850</link><description><![CDATA[Ash revisits their gender identity after a year of the Normalizers, explaining their process and journey.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46542850</guid><pubDate>Thu, 16 Sep 2021 04:24:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46542850/722_ashby_dr_83.mp3" length="18323281" type="audio/mpeg"/><itunes:author>Monica Gupta Mehta</itunes:author><itunes:subtitle>Ash revisits their gender identity after a year of the Normalizers, explaining their process and journey.</itunes:subtitle><itunes:summary><![CDATA[Ash revisits their gender identity after a year of the Normalizers, explaining their process and journey.]]></itunes:summary><itunes:duration>1146</itunes:duration><itunes:keywords>agender,gay,genderfluid,intersectionality,lesbian,lgbt,lgbtq,lgbtqia,monicatheteacher,nonbinary,normalizers,queer,trans,transgender</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cd8c091c88d3ec039b247babe242107.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Loneliness</title><link>https://www.spreaker.com/episode/loneliness--46240908</link><description><![CDATA[Monica and Ash discuss loneliness and its mental health impacts, and how to cope with it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46240908</guid><pubDate>Thu, 26 Aug 2021 01:29:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46240908/untitled_session_3_mixdown.mp3" length="31037515" type="audio/mpeg"/><itunes:author>Monica Gupta Mehta</itunes:author><itunes:subtitle>Monica and Ash discuss loneliness and its mental health impacts, and how to cope with it.</itunes:subtitle><itunes:summary><![CDATA[Monica and Ash discuss loneliness and its mental health impacts, and how to cope with it.]]></itunes:summary><itunes:duration>1293</itunes:duration><itunes:keywords>adhd,anxiety,autism,covid,covid-19,depression,gay,health,lgbt,lgbtq,mental,monicatheteacher,normalizers,psychosis,queer,school,suicide,tiktok,trans,transgender</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cd8c091c88d3ec039b247babe242107.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Achillean/MLM Experiences ft. Pedro!</title><link>https://www.spreaker.com/episode/achillean-mlm-experiences-ft-pedro--46151906</link><description><![CDATA[Ash and Monica (and Pedro!) discuss the unique experiences of the achillean (mlm/nblm) community.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46151906</guid><pubDate>Thu, 19 Aug 2021 15:00:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46151906/achillean_podcast_mixdown.mp3" length="35921700" type="audio/mpeg"/><itunes:author>Monica Gupta Mehta</itunes:author><itunes:subtitle>Ash and Monica (and Pedro!) discuss the unique experiences of the achillean (mlm/nblm) community.</itunes:subtitle><itunes:summary><![CDATA[Ash and Monica (and Pedro!) discuss the unique experiences of the achillean (mlm/nblm) community.]]></itunes:summary><itunes:duration>1496</itunes:duration><itunes:keywords>achillean,aids,gay,he/they,homophobia,lgbt,lgbtq+,lgbtqia,lgbtqia+,mlm,monicatheteacher,nblm,normalizer,normalizers,queer,transphobia,uranian,vincian</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cd8c091c88d3ec039b247babe242107.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Disability Awareness</title><link>https://www.spreaker.com/episode/disability-awareness--45911167</link><description><![CDATA[Ash and Monica discuss disabilities awareness, accommodations, and how you can be a better ally to disabled people.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45911167</guid><pubDate>Sat, 31 Jul 2021 00:10:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45911167/disabilities.mp3" length="40769547" type="audio/mpeg"/><itunes:author>Monica Gupta Mehta</itunes:author><itunes:subtitle>Ash and Monica discuss disabilities awareness, accommodations, and how you can be a better ally to disabled people.</itunes:subtitle><itunes:summary><![CDATA[Ash and Monica discuss disabilities awareness, accommodations, and how you can be a better ally to disabled people.]]></itunes:summary><itunes:duration>2549</itunes:duration><itunes:keywords>adhd,ally,asd,autism,disabilities,disability,gay,lgbt,lgbtq,migraine,monicatheteacher,neurodivergence,normalizers,ocd,pride,queer,tiktok</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cd8c091c88d3ec039b247babe242107.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Back To School</title><link>https://www.spreaker.com/episode/back-to-school--45910415</link><description><![CDATA[Ash and Monica give some tips for dealing with homophobia, transphobia, pressure, anxiety, and stress from school.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45910415</guid><pubDate>Fri, 30 Jul 2021 22:46:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45910415/back_to_school.mp3" length="37220656" type="audio/mpeg"/><itunes:author>Monica Gupta Mehta</itunes:author><itunes:subtitle>Ash and Monica give some tips for dealing with homophobia, transphobia, pressure, anxiety, and stress from school.</itunes:subtitle><itunes:summary><![CDATA[Ash and Monica give some tips for dealing with homophobia, transphobia, pressure, anxiety, and stress from school.]]></itunes:summary><itunes:duration>2327</itunes:duration><itunes:keywords>anxiety,depression,friendship,gay,health,homophobia,lgbt,lgbtq,mental,peer,pressure,queer,school,stress,transphobia</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cd8c091c88d3ec039b247babe242107.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Back to the Basics: Transgender and Nonbinary Explained</title><link>https://www.spreaker.com/episode/back-to-the-basics-transgender-and-nonbinary-explained--45697056</link><description><![CDATA[Ash and Monica explain the basics of LGBTQ+ gender identities, the difference between biological sex, gender, and gender expression, pronouns, transgender, and nonbinary. A great starting point if you're just beginning to learn about transgender identities.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45697056</guid><pubDate>Wed, 14 Jul 2021 18:42:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45697056/podcast_gender_01.mp3" length="47834406" type="audio/mpeg"/><itunes:author>Monica Gupta Mehta</itunes:author><itunes:subtitle>Ash and Monica explain the basics of LGBTQ+ gender identities, the difference between biological sex, gender, and gender expression, pronouns, transgender, and nonbinary. A great starting point if you're just beginning to learn about transgender...</itunes:subtitle><itunes:summary><![CDATA[Ash and Monica explain the basics of LGBTQ+ gender identities, the difference between biological sex, gender, and gender expression, pronouns, transgender, and nonbinary. A great starting point if you're just beginning to learn about transgender identities.]]></itunes:summary><itunes:duration>1996</itunes:duration><itunes:keywords>enby,ftm,gender,genderidentity,genderqueer,identity,lgbt,lgbtq,lgbtqia,monicatheteacher,mtf,nonbinary,normalizers,pronouns,queer,thenormalizers,trans,transfem,transgender,transmasc</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cd8c091c88d3ec039b247babe242107.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Microlabel Definitions!</title><link>https://www.spreaker.com/episode/microlabel-definitions--45618385</link><description><![CDATA[Ash and Monica explain a bunch of different microlabels and lesser-known LGBTQ+ sexuality and gender identities!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45618385</guid><pubDate>Wed, 07 Jul 2021 21:09:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45618385/spotifyversion.mp3" length="66429259" type="audio/mpeg"/><itunes:author>Monica Gupta Mehta</itunes:author><itunes:subtitle>Ash and Monica explain a bunch of different microlabels and lesser-known LGBTQ+ sexuality and gender identities!</itunes:subtitle><itunes:summary><![CDATA[Ash and Monica explain a bunch of different microlabels and lesser-known LGBTQ+ sexuality and gender identities!]]></itunes:summary><itunes:duration>2768</itunes:duration><itunes:keywords>achillean,aromantic,asexual,bisexual,education,gay,lesbian,lgbt,lgbtq,lgbtq+,lgbtqia,nonprofit,normalizers,omnisexual,pansexual,polysexual,queer,sapphic,tiktok</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cd8c091c88d3ec039b247babe242107.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nonbinary Lesbians Explained</title><link>https://www.spreaker.com/episode/nonbinary-lesbians-explained--45487574</link><description><![CDATA[Ash and Monica explain the definition of a nonbinary lesbian, how this is not a new concept, and why nonbinary lesbians are valid.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45487574</guid><pubDate>Tue, 29 Jun 2021 02:13:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45487574/podcast_nonbinary_lesbians.mp3" length="33221979" type="audio/mpeg"/><itunes:author>Monica Gupta Mehta</itunes:author><itunes:subtitle>Ash and Monica explain the definition of a nonbinary lesbian, how this is not a new concept, and why nonbinary lesbians are valid.</itunes:subtitle><itunes:summary><![CDATA[Ash and Monica explain the definition of a nonbinary lesbian, how this is not a new concept, and why nonbinary lesbians are valid.]]></itunes:summary><itunes:duration>2077</itunes:duration><itunes:keywords>activism,gay,lesbian,lgbt,lgbtq,lgbtq+,nonbinary,normalizers,queer,stonewall,thenormalizers,tiktok,toric,trans,transgender,trixic</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cd8c091c88d3ec039b247babe242107.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pride Month</title><link>https://www.spreaker.com/episode/pride-month--45393019</link><description><![CDATA[Ash and Monica discuss LGBTQ+ representation, progress, equality, and the necessity of pride month. Check out the Normalizers at @monicatheteacher on Tik Tok and normalizers.org!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45393019</guid><pubDate>Tue, 22 Jun 2021 03:06:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45393019/podcast_16_pride_month.mp3" length="20956957" type="audio/mpeg"/><itunes:author>Monica Gupta Mehta</itunes:author><itunes:subtitle>Ash and Monica discuss LGBTQ+ representation, progress, equality, and the necessity of pride month. Check out the Normalizers at @monicatheteacher on Tik Tok and normalizers.org!</itunes:subtitle><itunes:summary><![CDATA[Ash and Monica discuss LGBTQ+ representation, progress, equality, and the necessity of pride month. Check out the Normalizers at @monicatheteacher on Tik Tok and normalizers.org!]]></itunes:summary><itunes:duration>1310</itunes:duration><itunes:keywords>activism,bisexual,education,equality,gay,lesbian,lgbt,lgbtq,monicatheteacher,nonbinary,nonprofit,normalizers,pride,pride2021,pridemonth,queer,safespace,support,trans,transgender</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cd8c091c88d3ec039b247babe242107.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pressure to Succeed</title><link>https://www.spreaker.com/episode/pressure-to-succeed--43730506</link><description><![CDATA[Join Ash and I as we explore the pressure to succeed. In this episode we discuss Ash's personal pursuit of admission to a top tier college, reasons behind their intense academic pressure, common cognitive distortions, and the necessity of untying one's self worth from outside "success" factors.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43730506</guid><pubDate>Thu, 04 Mar 2021 07:02:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43730506/normalizers_episode_14.mp3" length="36133812" type="audio/mpeg"/><itunes:author>Monica Gupta Mehta</itunes:author><itunes:subtitle>Join Ash and I as we explore the pressure to succeed. In this episode we discuss Ash's personal pursuit of admission to a top tier college, reasons behind their intense academic pressure, common cognitive distortions, and the necessity of untying...</itunes:subtitle><itunes:summary><![CDATA[Join Ash and I as we explore the pressure to succeed. In this episode we discuss Ash's personal pursuit of admission to a top tier college, reasons behind their intense academic pressure, common cognitive distortions, and the necessity of untying one's self worth from outside "success" factors.]]></itunes:summary><itunes:duration>2259</itunes:duration><itunes:keywords>academics,admissions,anxiety,cognitivedistortions,collegeadmission,conversations,education,grades,mentalhealth,monicatheteacher,normalizers,pressure,self,selflove,selfworth,stress,success,teen,teenagers,teens</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cd8c091c88d3ec039b247babe242107.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nonbinary Lesbian</title><link>https://www.spreaker.com/episode/nonbinary-lesbian--43378017</link><description><![CDATA[Join Ash and I as we explore Ash's identity as a nonbinary lesbian. In this episode we discuss Ash's personal exploration of gender identity, what it means to be nonbinary, and the controversy over who may or may not be included in the lesbian sexuality label.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43378017</guid><pubDate>Wed, 10 Feb 2021 05:34:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43378017/normalizers_episode_13.mp3" length="43861458" type="audio/mpeg"/><itunes:author>Monica Gupta Mehta</itunes:author><itunes:subtitle>Join Ash and I as we explore Ash's identity as a nonbinary lesbian. In this episode we discuss Ash's personal exploration of gender identity, what it means to be nonbinary, and the controversy over who may or may not be included in the lesbian...</itunes:subtitle><itunes:summary><![CDATA[Join Ash and I as we explore Ash's identity as a nonbinary lesbian. In this episode we discuss Ash's personal exploration of gender identity, what it means to be nonbinary, and the controversy over who may or may not be included in the lesbian sexuality label.]]></itunes:summary><itunes:duration>2742</itunes:duration><itunes:keywords>conversation,education,gender,genderexpression,genderidentity,identity,lesbian,lgbt,lgbtq,mentalhealth,monicatheteacher,motherdaughter,nonbinary,normalizers,sexeducation,teen,teenagers,teens,transgender,transphobia</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cd8c091c88d3ec039b247babe242107.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Black History Month</title><link>https://www.spreaker.com/episode/black-history-month--43222335</link><description><![CDATA[Join Ash and I as we discuss Black History Month, from the perspective of an ally who would like to raise awareness. In this episode we discuss how important it is to seek out Black voices and learn Black history all year long, as well as a discussion of the intersectional needs of Black queer women. We hope to amplify the conversation being led by Black creators on Tik Tok and other social media platforms.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43222335</guid><pubDate>Mon, 01 Feb 2021 07:12:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43222335/normalizers_episode_12.mp3" length="30462524" type="audio/mpeg"/><itunes:author>Monica Gupta Mehta</itunes:author><itunes:subtitle>Join Ash and I as we discuss Black History Month, from the perspective of an ally who would like to raise awareness. In this episode we discuss how important it is to seek out Black voices and learn Black history all year long, as well as a discussion...</itunes:subtitle><itunes:summary><![CDATA[Join Ash and I as we discuss Black History Month, from the perspective of an ally who would like to raise awareness. In this episode we discuss how important it is to seek out Black voices and learn Black history all year long, as well as a discussion of the intersectional needs of Black queer women. We hope to amplify the conversation being led by Black creators on Tik Tok and other social media platforms.]]></itunes:summary><itunes:duration>1904</itunes:duration><itunes:keywords>black,blackhistorymonth,blacklivesmatter,blackrights,education,feminism,intersectional,lgbtq,lgbtq+,mentalhealth,monicatheteacher,motherdaughter,normalizers,racism,segregation,teenagers,teens</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cd8c091c88d3ec039b247babe242107.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Body Image and Dysphoria</title><link>https://www.spreaker.com/episode/body-image-and-dysphoria--43102752</link><description><![CDATA[Join Ash and I as we discuss two topics related to "body" - body image and dysphoria. In this episode we discuss both of our experiences with eating disorders, Ash's personal exploration of gender expression and identity, advice from a gender clinic, and diet culture.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43102752</guid><pubDate>Mon, 25 Jan 2021 07:41:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43102752/normalizers_ep_11.mp3" length="38799974" type="audio/mpeg"/><itunes:author>Monica Gupta Mehta</itunes:author><itunes:subtitle>Join Ash and I as we discuss two topics related to "body" - body image and dysphoria. In this episode we discuss both of our experiences with eating disorders, Ash's personal exploration of gender expression and identity, advice from a gender clinic,...</itunes:subtitle><itunes:summary><![CDATA[Join Ash and I as we discuss two topics related to "body" - body image and dysphoria. In this episode we discuss both of our experiences with eating disorders, Ash's personal exploration of gender expression and identity, advice from a gender clinic, and diet culture.]]></itunes:summary><itunes:duration>2425</itunes:duration><itunes:keywords>body,bodydysphoria,bodyimage,conversations,dietculture,diets,dysphoria,eatingdisorder,ed,education,gender,genderexpression,genderidentity,identity,motherdaughter,nonbinary,teen,teenagers,transgender,weightloss</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cd8c091c88d3ec039b247babe242107.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Desi Discord Q&amp;A</title><link>https://www.spreaker.com/episode/desi-discord-q-a--42973949</link><description><![CDATA[Join special guest Desmond Fambrini and I as we answer our Normalizer's questions from the Discord server!! In this episode we discuss education, LGBTQ+ issues, mental health, neurodivergence, and more.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42973949</guid><pubDate>Sun, 17 Jan 2021 06:53:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42973949/desi.mp3" length="60874905" type="audio/mpeg"/><itunes:author>Monica Gupta Mehta</itunes:author><itunes:subtitle>Join special guest Desmond Fambrini and I as we answer our Normalizer's questions from the Discord server!! In this episode we discuss education, LGBTQ+ issues, mental health, neurodivergence, and more.</itunes:subtitle><itunes:summary><![CDATA[Join special guest Desmond Fambrini and I as we answer our Normalizer's questions from the Discord server!! In this episode we discuss education, LGBTQ+ issues, mental health, neurodivergence, and more.]]></itunes:summary><itunes:duration>3805</itunes:duration><itunes:keywords>adhd,autism,community,conversation,desi,desmondfambrini,discord,education,lgbt,lgbtq,mentalhealth,monicatheteacher,neurodivergence,neurodivergent,normalizers,q&amp;a,school,teen,teens,tiktok</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cd8c091c88d3ec039b247babe242107.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>DC Capitol Riots</title><link>https://www.spreaker.com/episode/dc-capitol-riots--42895370</link><description><![CDATA[Join Ash and I as we discuss the alarming events that happened this past week in America's capitol, Washington, D.C. In this episode we discuss the riots, the police response in comparison to the Black Lives Matter movement protests, and ways to manage heightened anxiety around the transfor of Presidential power.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42895370</guid><pubDate>Tue, 12 Jan 2021 07:40:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42895370/normalizers_ep_10.mp3" length="20446962" type="audio/mpeg"/><itunes:author>Monica Gupta Mehta</itunes:author><itunes:subtitle>Join Ash and I as we discuss the alarming events that happened this past week in America's capitol, Washington, D.C. In this episode we discuss the riots, the police response in comparison to the Black Lives Matter movement protests, and ways to...</itunes:subtitle><itunes:summary><![CDATA[Join Ash and I as we discuss the alarming events that happened this past week in America's capitol, Washington, D.C. In this episode we discuss the riots, the police response in comparison to the Black Lives Matter movement protests, and ways to manage heightened anxiety around the transfor of Presidential power.]]></itunes:summary><itunes:duration>1278</itunes:duration><itunes:keywords>anxiety,blacklivesmatter,blm,capitol,capitolbuilding,dc,election,mentalhealth,monicatheteacher,motheranddaughter,normalizers,police,policebrutality,president,racism,riots,stress,systemicracism,washington,washingtondc</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cd8c091c88d3ec039b247babe242107.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Q&amp;A</title><link>https://www.spreaker.com/episode/q-a--42779080</link><description><![CDATA[Join Ash and I as we answer questions from our Discord community members! In this episode we answer questions about ourselves (what keeps you motivated?), the Normalizers (what made you decide to get started?), and total randomness (what's your least favorite word on page 57 of your favorite book?).<br /><br />Music from Normalizer 'grl gabby']]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42779080</guid><pubDate>Mon, 04 Jan 2021 06:48:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42779080/normalizers_ep_9.mp3" length="26388693" type="audio/mpeg"/><itunes:author>Monica Gupta Mehta</itunes:author><itunes:subtitle>Join Ash and I as we answer questions from our Discord community members! In this episode we answer questions about ourselves (what keeps you motivated?), the Normalizers (what made you decide to get started?), and total randomness (what's your least...</itunes:subtitle><itunes:summary><![CDATA[Join Ash and I as we answer questions from our Discord community members! In this episode we answer questions about ourselves (what keeps you motivated?), the Normalizers (what made you decide to get started?), and total randomness (what's your least favorite word on page 57 of your favorite book?).<br /><br />Music from Normalizer 'grl gabby']]></itunes:summary><itunes:duration>1650</itunes:duration><itunes:keywords>aboutus,community,conversations,discord,discordserver,education,gender,gettoknowus,identity,lgbt,lgbtq,monicatheteacher,motherdaughter,normalizers,q&amp;a,questions,teen,teenager,teenagers,teens</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cd8c091c88d3ec039b247babe242107.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Exploring Gender Identity</title><link>https://www.spreaker.com/episode/exploring-gender-identity--42686013</link><description><![CDATA[Join Ash and I as we relive Ash's "gender identity exploration." In this episode we discuss Ash's personal exploration of gender identity, what it means to be nonbinary, and the subversive pressure to conform that is still somewhat present when one experiences a non-binary gender identity.<br /><br />Music from Normalizer 'grl gabby']]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42686013</guid><pubDate>Mon, 28 Dec 2020 05:40:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42686013/normalizers_ep_8.mp3" length="20342024" type="audio/mpeg"/><itunes:author>Monica Gupta Mehta</itunes:author><itunes:subtitle>Join Ash and I as we relive Ash's "gender identity exploration." In this episode we discuss Ash's personal exploration of gender identity, what it means to be nonbinary, and the subversive pressure to conform that is still somewhat present when one...</itunes:subtitle><itunes:summary><![CDATA[Join Ash and I as we relive Ash's "gender identity exploration." In this episode we discuss Ash's personal exploration of gender identity, what it means to be nonbinary, and the subversive pressure to conform that is still somewhat present when one experiences a non-binary gender identity.<br /><br />Music from Normalizer 'grl gabby']]></itunes:summary><itunes:duration>1272</itunes:duration><itunes:keywords>conversations,education,gender,genderidentity,gendernonconforming,identity,lgbt,lgbtq,mentalhealth,motherdaughter,nonbinary,normalizers,selfexpression,sexeducation,teen,teenager,transgender</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cd8c091c88d3ec039b247babe242107.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Smarter New Year's Resolutions</title><link>https://www.spreaker.com/episode/smarter-new-year-s-resolutions--42588171</link><description><![CDATA[Join Ash and I as we explore "resolution solutions" to make New Year's resolutions that stick! In this episode we discuss setting SMART goals, creating healthy habits, and avoiding weight related resolutions that can trigger eating disorders.<br /><br />Music from Normalizer 'grl gabby']]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42588171</guid><pubDate>Mon, 21 Dec 2020 00:42:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42588171/normalizers_ep_7.mp3" length="16662680" type="audio/mpeg"/><itunes:author>Monica Gupta Mehta</itunes:author><itunes:subtitle>Join Ash and I as we explore "resolution solutions" to make New Year's resolutions that stick! In this episode we discuss setting SMART goals, creating healthy habits, and avoiding weight related resolutions that can trigger eating disorders.

Music...</itunes:subtitle><itunes:summary><![CDATA[Join Ash and I as we explore "resolution solutions" to make New Year's resolutions that stick! In this episode we discuss setting SMART goals, creating healthy habits, and avoiding weight related resolutions that can trigger eating disorders.<br /><br />Music from Normalizer 'grl gabby']]></itunes:summary><itunes:duration>1042</itunes:duration><itunes:keywords>eatingdisorders,education,habits,healthyhabits,holidays,mentalhealth,motherdaughter,newyears,normalizers,resolutions,selfcare,selflove,teenagers,teens,weightloss</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cd8c091c88d3ec039b247babe242107.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Depression</title><link>https://www.spreaker.com/episode/depression--42459828</link><description><![CDATA[Join Ash and I as we explore the concept of depression on a personal level. In this episode, we discuss Ash's recent sadness, self-fulfilling prophecies, ways to treat or manage sadness, and how to reach out for support.<br /><br />Music from Normalizer 'grl gabby']]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42459828</guid><pubDate>Sun, 13 Dec 2020 07:24:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42459828/normalizers_ep_6.mp3" length="17091982" type="audio/mpeg"/><itunes:author>Monica Gupta Mehta</itunes:author><itunes:subtitle>Join Ash and I as we explore the concept of depression on a personal level. In this episode, we discuss Ash's recent sadness, self-fulfilling prophecies, ways to treat or manage sadness, and how to reach out for support.

Music from Normalizer 'grl gabby'</itunes:subtitle><itunes:summary><![CDATA[Join Ash and I as we explore the concept of depression on a personal level. In this episode, we discuss Ash's recent sadness, self-fulfilling prophecies, ways to treat or manage sadness, and how to reach out for support.<br /><br />Music from Normalizer 'grl gabby']]></itunes:summary><itunes:duration>1069</itunes:duration><itunes:keywords>covid,covid19,depression,education,holidays,lockdown,mentalhealth,motherdaughter,motivation,normalizers,pandemic,parenting,sadness,selfcare,selflove,teenagers,teens</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cd8c091c88d3ec039b247babe242107.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cancel Culture</title><link>https://www.spreaker.com/episode/cancel-culture--42340487</link><description><![CDATA[Join Asha and I as we explore the concept of "cancel culture" in our society. In this episode, we discuss the mental health impacts of cancel culture, the polarization of our country, ways to practice self care while still allowing for redemption, and how to handle compassion fatigue.<br /><br />Music from Bensound.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42340487</guid><pubDate>Sun, 06 Dec 2020 07:49:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42340487/normalizers_ep_5.mp3" length="18768219" type="audio/mpeg"/><itunes:author>Monica Gupta Mehta</itunes:author><itunes:subtitle>Join Asha and I as we explore the concept of "cancel culture" in our society. In this episode, we discuss the mental health impacts of cancel culture, the polarization of our country, ways to practice self care while still allowing for redemption, and...</itunes:subtitle><itunes:summary><![CDATA[Join Asha and I as we explore the concept of "cancel culture" in our society. In this episode, we discuss the mental health impacts of cancel culture, the polarization of our country, ways to practice self care while still allowing for redemption, and how to handle compassion fatigue.<br /><br />Music from Bensound.com]]></itunes:summary><itunes:duration>1173</itunes:duration><itunes:keywords>biden,cancel,cancelculture,compassion,compassionfatigue,conversations,family,friendship,mentalhealth,motherdaughter,normalizers,polarization,politics,prisonreform,selfcare,selflove,teenagers,teens,trump,trumpsupporters</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cd8c091c88d3ec039b247babe242107.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Toxic Masculinity</title><link>https://www.spreaker.com/episode/toxic-masculinity--42221911</link><description><![CDATA[Join Asha and I as we explore the concept of toxic masculinity in our society. Learn about the mental health impacts and ways you can help to change these toxic societal norms, including rape culture, homophobia, and inhibited emotional expression. It's been over a decade since the start of the Me Too movement, with still much work to be done from all sides.<br /><br />Music from Bensound.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42221911</guid><pubDate>Sun, 29 Nov 2020 14:04:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42221911/normalizers_ep_4.mp3" length="14147267" type="audio/mpeg"/><itunes:author>Monica Gupta Mehta</itunes:author><itunes:subtitle>Join Asha and I as we explore the concept of toxic masculinity in our society. Learn about the mental health impacts and ways you can help to change these toxic societal norms, including rape culture, homophobia, and inhibited emotional expression....</itunes:subtitle><itunes:summary><![CDATA[Join Asha and I as we explore the concept of toxic masculinity in our society. Learn about the mental health impacts and ways you can help to change these toxic societal norms, including rape culture, homophobia, and inhibited emotional expression. It's been over a decade since the start of the Me Too movement, with still much work to be done from all sides.<br /><br />Music from Bensound.com]]></itunes:summary><itunes:duration>885</itunes:duration><itunes:keywords>adolescence,conversations,feminism,gender,genderroles,identity,manhood,manliness,masculinity,mentalhealth,metoo,motherdaughter,rapeculture,sexism,teenagers,teens,toxic,toxicmasculinity</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cd8c091c88d3ec039b247babe242107.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gratitude and Mental Health</title><link>https://www.spreaker.com/episode/gratitude-and-mental-health--42112959</link><description><![CDATA[Join Asha and I as we explore the concept of gratitude in preparation for Thanksgiving. Learn about the mental health impacts, ideas for expressing gratitude daily, and the physical benefits of gratitude.<br /><br />Music from Bensound.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42112959</guid><pubDate>Mon, 23 Nov 2020 02:39:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42112959/normalizers_ep_3.mp3" length="13741843" type="audio/mpeg"/><itunes:author>Monica Gupta Mehta</itunes:author><itunes:subtitle>Join Asha and I as we explore the concept of gratitude in preparation for Thanksgiving. Learn about the mental health impacts, ideas for expressing gratitude daily, and the physical benefits of gratitude.

Music from Bensound.com</itunes:subtitle><itunes:summary><![CDATA[Join Asha and I as we explore the concept of gratitude in preparation for Thanksgiving. Learn about the mental health impacts, ideas for expressing gratitude daily, and the physical benefits of gratitude.<br /><br />Music from Bensound.com]]></itunes:summary><itunes:duration>859</itunes:duration><itunes:keywords>adolescence,conversations,depression,education,gratitude,mentalhealth,teenagers,teens,thanksgiving</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cd8c091c88d3ec039b247babe242107.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pronouns and Gender Identity</title><link>https://www.spreaker.com/episode/pronouns-and-gender-identity--41982375</link><description><![CDATA[Join us as Asha explores their thoughts on her own gender identity. Learn about neopronouns, including nounself pronouns, and the somewhat controversial idea of gender euphoria.<br /><br />Music from Bensound.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41982375</guid><pubDate>Sun, 15 Nov 2020 06:46:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41982375/normalizers_ep_2.mp3" length="9390907" type="audio/mpeg"/><itunes:author>Monica Gupta Mehta</itunes:author><itunes:subtitle>Join us as Asha explores their thoughts on her own gender identity. Learn about neopronouns, including nounself pronouns, and the somewhat controversial idea of gender euphoria.

Music from Bensound.com</itunes:subtitle><itunes:summary><![CDATA[Join us as Asha explores their thoughts on her own gender identity. Learn about neopronouns, including nounself pronouns, and the somewhat controversial idea of gender euphoria.<br /><br />Music from Bensound.com]]></itunes:summary><itunes:duration>587</itunes:duration><itunes:keywords>adolescence,conversations,education,gender,identity,lgbt,lgbtq+,mentalhealth,neopronouns,nounself,pronouns,teenagers,teens</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cd8c091c88d3ec039b247babe242107.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Coping with Election Anxiety</title><link>https://www.spreaker.com/episode/coping-with-election-anxiety--41840524</link><description><![CDATA[Monica and her daughter Asha discuss feelings of anxiety related to the 2020 Presidential election, including the fear of violence in the LGBTQ+ and POC communities. Includes tips for coping with anxiety, how to stay safe in the upcoming days, and places to find belonging if your own family is polarized between Biden and Trump.<br /><br />Music from Bensound.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41840524</guid><pubDate>Sat, 07 Nov 2020 06:45:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41840524/normalizers_ep_1.mp3" length="12103959" type="audio/mpeg"/><itunes:author>Monica Gupta Mehta</itunes:author><itunes:subtitle>Monica and her daughter Asha discuss feelings of anxiety related to the 2020 Presidential election, including the fear of violence in the LGBTQ+ and POC communities. Includes tips for coping with anxiety, how to stay safe in the upcoming days, and...</itunes:subtitle><itunes:summary><![CDATA[Monica and her daughter Asha discuss feelings of anxiety related to the 2020 Presidential election, including the fear of violence in the LGBTQ+ and POC communities. Includes tips for coping with anxiety, how to stay safe in the upcoming days, and places to find belonging if your own family is polarized between Biden and Trump.<br /><br />Music from Bensound.com]]></itunes:summary><itunes:duration>757</itunes:duration><itunes:keywords>anxiety,blm,conversations,depression,diversity,education,election,election2020,fear,lgbt,lgbtq,lgbtq+,mentalhealth,mentalhealthawareness,poc,presidentialelection,riots,teenager,teenagers,teens</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cd8c091c88d3ec039b247babe242107.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
