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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Four Legged Cyclist</title><link>https://www.royalcornwall.nhs.uk/get-involved/charity-and-fundraising/</link><description><![CDATA[Tandem riders*, RCHT Charity's Lynne Lees and CITS Senior Project Manager Chris Harvey.  Podcasting monthly about all things cycling leading up to the RCHT Charity London to Paris challenge September 2021.  *Neither have ever been on a tandem before.]]></description><atom:link href="https://www.spreaker.com/show/4655117/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright RCHT Communication</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f522fe5d7655823540fa0973ed2491b3.jpg</url><title>The Four Legged Cyclist</title><link>https://www.royalcornwall.nhs.uk/get-involved/charity-and-fundraising/</link></image><lastBuildDate>Thu, 29 Feb 2024 16:09:16 +0000</lastBuildDate><itunes:author>RCHT Communication</itunes:author><itunes:owner><itunes:name>RCHT Communication</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f522fe5d7655823540fa0973ed2491b3.jpg"/><itunes:subtitle>Tandem riders*, RCHT Charity's Lynne Lees and CITS Senior Project Manager Chris Harvey.  Podcasting monthly about all things cycling leading up to the RCHT Charity London to Paris challenge September 2021.  *Neither have ever been on a tandem before.</itunes:subtitle><itunes:summary><![CDATA[Tandem riders*, RCHT Charity's Lynne Lees and CITS Senior Project Manager Chris Harvey.  Podcasting monthly about all things cycling leading up to the RCHT Charity London to Paris challenge September 2021.  *Neither have ever been on a tandem before.]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>#2 - Marigolds in a tube</title><link>https://www.spreaker.com/episode/2-marigolds-in-a-tube--42534320</link><description><![CDATA[From rubber gloves to safety gear. In this episode we talk about the clothing we'll need for our cycle to Paris]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42534320</guid><pubDate>Thu, 17 Dec 2020 11:50:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42534320/episode_2_marigolds_in_a_tube_v2.mp3" length="41644965" type="audio/mpeg"/><itunes:author>RCHT Communication</itunes:author><itunes:subtitle>From rubber gloves to safety gear. In this episode we talk about the clothing we'll need for our cycle to Paris</itunes:subtitle><itunes:summary><![CDATA[From rubber gloves to safety gear. In this episode we talk about the clothing we'll need for our cycle to Paris]]></itunes:summary><itunes:duration>1738</itunes:duration><itunes:keywords>charity,cornwall,cycle,rcht,treliske</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f522fe5d7655823540fa0973ed2491b3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#1 - Where do I put my candelabra?</title><link>https://www.spreaker.com/episode/1-where-do-i-put-my-candelabra--41823978</link><description><![CDATA[Tandem riders Chris and Lynne discuss baguette etiquette, cycling, chandeliers and divas in their first ever podcast for RCHT Charity. Skiing lightly off topic from time to time it's quite the ride....]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41823978</guid><pubDate>Fri, 06 Nov 2020 10:43:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41823978/chris_and_lynne_s_4_legged_cyclist_podcast.mp3" length="19797889" type="audio/mpeg"/><itunes:author>RCHT Communication</itunes:author><itunes:subtitle>Tandem riders Chris and Lynne discuss baguette etiquette, cycling, chandeliers and divas in their first ever podcast for RCHT Charity. Skiing lightly off topic from time to time it's quite the ride....</itunes:subtitle><itunes:summary><![CDATA[Tandem riders Chris and Lynne discuss baguette etiquette, cycling, chandeliers and divas in their first ever podcast for RCHT Charity. Skiing lightly off topic from time to time it's quite the ride....]]></itunes:summary><itunes:duration>1238</itunes:duration><itunes:keywords>charity,cornwall,hospital,rcht,rchtcharity,royal</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f522fe5d7655823540fa0973ed2491b3.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
