<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Chidinma Ruth Onuegbu's podcast</title><link>https://www.spreaker.com/show/chidinma-ruth-onuegbus-podcast</link><description><![CDATA[]]></description><atom:link href="https://www.spreaker.com/show/4652426/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Damian Chidinma  Ruth</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--FycJTTTP--/w_1000,h_800,c_fit,l_text:Lato_149_bold:Chidinma%20Ruth%20Onuegbu%20s%20podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg</url><title>Chidinma Ruth Onuegbu's podcast</title><link>https://www.spreaker.com/show/chidinma-ruth-onuegbus-podcast</link></image><lastBuildDate>Tue, 24 May 2022 18:11:21 +0000</lastBuildDate><itunes:author>Damian Chidinma  Ruth</itunes:author><itunes:owner><itunes:name>Damian Chidinma  Ruth</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--FycJTTTP--/w_1000,h_800,c_fit,l_text:Lato_149_bold:Chidinma%20Ruth%20Onuegbu%20s%20podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Damian Chidinma  Ruth</googleplay:author><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>No</googleplay:explicit><item><title>PAIN</title><link>https://www.spreaker.com/user/13420399/pain_3</link><description><![CDATA[For those going through one form of pain or another, be strong, God gat you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49926989</guid><pubDate>Tue, 24 May 2022 16:50:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49926989/draft_1653410468551313_audio.mp3" length="2848391" type="audio/mpeg"/><itunes:author>Damian Chidinma  Ruth</itunes:author><itunes:subtitle>For those going through one form of pain or another, be strong, God gat you.</itunes:subtitle><itunes:summary><![CDATA[For those going through one form of pain or another, be strong, God gat you.]]></itunes:summary><itunes:duration>179</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/801a305bfd6852fd2c20f3b39cb024dd.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Damian Chidinma  Ruth</googleplay:author><googleplay:description>For those going through one form of pain or another, be strong, God gat you.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/801a305bfd6852fd2c20f3b39cb024dd.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Self Guilt</title><link>https://www.spreaker.com/user/13420399/self-guilt</link><description><![CDATA[In case you feel stuck at any point in time because you haven't truly forgiven yourself for a particular deed, let it go!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48248822</guid><pubDate>Tue, 11 Jan 2022 12:01:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48248822/draft_1641628256430073_audio.mp3" length="2647353" type="audio/mpeg"/><itunes:author>Damian Chidinma  Ruth</itunes:author><itunes:subtitle>In case you feel stuck at any point in time because you haven't truly forgiven yourself for a particular deed, let it go!</itunes:subtitle><itunes:summary><![CDATA[In case you feel stuck at any point in time because you haven't truly forgiven yourself for a particular deed, let it go!]]></itunes:summary><itunes:duration>166</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c8792121d6468fafd25322764fe7aa1b.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Damian Chidinma  Ruth</googleplay:author><googleplay:description>In case you feel stuck at any point in time because you haven't truly forgiven yourself for a particular deed, let it go!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c8792121d6468fafd25322764fe7aa1b.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Don't Be Left Out</title><link>https://www.spreaker.com/user/13420399/dont-be-left-out</link><description><![CDATA[Something To Strengthen You For The Day.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47552028</guid><pubDate>Fri, 19 Nov 2021 08:09:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47552028/draft_1636971221225180_audio.mp3" length="1133505" type="audio/mpeg"/><itunes:author>Damian Chidinma  Ruth</itunes:author><itunes:subtitle>Something To Strengthen You For The Day.</itunes:subtitle><itunes:summary><![CDATA[Something To Strengthen You For The Day.]]></itunes:summary><itunes:duration>71</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8bd6409ab98a906db969898c5b2a571a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Damian Chidinma  Ruth</googleplay:author><googleplay:description>Something To Strengthen You For The Day.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8bd6409ab98a906db969898c5b2a571a.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Get Yourself a Friend</title><link>https://www.spreaker.com/user/13420399/get-yourself-a-friend</link><guid isPermaLink="false">https://api.spreaker.com/episode/46829651</guid><pubDate>Tue, 05 Oct 2021 12:06:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46829651/draft_1620075609421208_audio.mp3" length="1011879" type="audio/mpeg"/><itunes:author>Damian Chidinma  Ruth</itunes:author><itunes:duration>64</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d45816c473e6625040435819c19ed34f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Damian Chidinma  Ruth</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d45816c473e6625040435819c19ed34f.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>TROUBLES</title><link>https://www.spreaker.com/user/13420399/troubles</link><guid isPermaLink="false">https://api.spreaker.com/episode/44281658</guid><pubDate>Sat, 10 Apr 2021 06:31:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44281658/draft_1617961084268923_audio.mp3" length="920764" type="audio/mpeg"/><itunes:author>Damian Chidinma  Ruth</itunes:author><itunes:duration>58</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9eb846c53584923b332fe6a42a002014.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Damian Chidinma  Ruth</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9eb846c53584923b332fe6a42a002014.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>A Reflection</title><link>https://www.spreaker.com/user/13420399/a-reflection</link><guid isPermaLink="false">https://api.spreaker.com/episode/43930834</guid><pubDate>Wed, 17 Mar 2021 09:52:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43930834/draft_1614679522273298_audio.mp3" length="1341231" type="audio/mpeg"/><itunes:author>Damian Chidinma  Ruth</itunes:author><itunes:duration>84</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fc28223df37220df9e6a92e8794429a6.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Damian Chidinma  Ruth</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fc28223df37220df9e6a92e8794429a6.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Encourage Yourself.</title><link>https://www.spreaker.com/user/13420399/encourage-yourself</link><guid isPermaLink="false">https://api.spreaker.com/episode/43700867</guid><pubDate>Tue, 02 Mar 2021 10:11:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43700867/draft_1614679278176772_audio.mp3" length="1567764" type="audio/mpeg"/><itunes:author>Damian Chidinma  Ruth</itunes:author><itunes:duration>98</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55d28833c2da82b5d8e231161e946bd7.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Damian Chidinma  Ruth</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55d28833c2da82b5d8e231161e946bd7.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>WORDS TO SELF</title><link>https://www.spreaker.com/user/13420399/words-to-self</link><description><![CDATA[Always strive to speak positively to yourself.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43581040</guid><pubDate>Mon, 22 Feb 2021 12:03:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43581040/draft_1613578065181912_audio.mp3" length="1902550" type="audio/mpeg"/><itunes:author>Damian Chidinma  Ruth</itunes:author><itunes:subtitle>Always strive to speak positively to yourself.</itunes:subtitle><itunes:summary><![CDATA[Always strive to speak positively to yourself.]]></itunes:summary><itunes:duration>119</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9d865229b09bbcf113f5a41842c32220.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Damian Chidinma  Ruth</googleplay:author><googleplay:description>Always strive to speak positively to yourself.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9d865229b09bbcf113f5a41842c32220.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 2 -WORRY LESS ABOUT THE PAST podcast</title><link>https://www.spreaker.com/user/13420399/episode-2-chidinma-ruth-onuegbus-podcast</link><description><![CDATA[WORRY LESS ABOUT THE PAST.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43472995</guid><pubDate>Mon, 15 Feb 2021 11:07:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43472995/draft_1613386813189370_audio.mp3" length="1176555" type="audio/mpeg"/><itunes:author>Damian Chidinma  Ruth</itunes:author><itunes:subtitle>WORRY LESS ABOUT THE PAST.</itunes:subtitle><itunes:summary><![CDATA[WORRY LESS ABOUT THE PAST.]]></itunes:summary><itunes:duration>74</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1cab0b1e82ec42d595cf72f67bed406f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Damian Chidinma  Ruth</googleplay:author><googleplay:description>WORRY LESS ABOUT THE PAST.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1cab0b1e82ec42d595cf72f67bed406f.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Smile Today</title><link>https://www.spreaker.com/user/13420399/smile-today</link><description><![CDATA[No matter what the day might bring your way, do smile again.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41796157</guid><pubDate>Wed, 04 Nov 2020 18:21:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41796157/draft_1604513509747684_audio.mp3" length="1263490" type="audio/mpeg"/><itunes:author>Damian Chidinma  Ruth</itunes:author><itunes:subtitle>No matter what the day might bring your way, do smile again.</itunes:subtitle><itunes:summary><![CDATA[No matter what the day might bring your way, do smile again.]]></itunes:summary><itunes:duration>79</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0413b2921f54bca4c0d24abeb9bd7e.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Damian Chidinma  Ruth</googleplay:author><googleplay:description>No matter what the day might bring your way, do smile again.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff0413b2921f54bca4c0d24abeb9bd7e.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
