https://linktr.ee/stephaniediehl7enHealth & FitnessCopyright Stephanie Diehlhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd98d1d3998a1c3c9393a19fb6917d5a.jpghttps://linktr.ee/stephaniediehl7Thu, 13 May 2021 14:10:11 +0000Stephanie DiehlStephanie Diehldiehstep7@gmail.comThis podcast embodies a wide range of life events. I discuss health, fitness, self, and problems that occur in today's society. I do this as an outlet for myself and everyone else who wants to tune in with me every Thursday morning!!yesepisodichttps://www.spreaker.com/user/stephaniediehl7/end-of-a-seasonhttps://api.spreaker.com/episode/44791976Thu, 13 May 2021 14:09:40 +0000Stephanie DiehlTo end the first season of The Real Diehl, I wanted to come and thank all of you for allowing me to be a friend. Thank you for taking me on the car ride with you, going for walks together, eating breakfast together and much more! I am so grateful for...573break,endofseason,fitness,health,motivation,podcast,selflove,woman,womenclean1fullhttps://www.spreaker.com/user/stephaniediehl7/bulnerabilityhttps://api.spreaker.com/episode/44660800Thu, 06 May 2021 13:45:02 +0000Stephanie DiehlAccording to Webster's dictionary, vulnerability is being capable of being physically or emotionally wounded. In my eyes, vulnerability is nothing like that. To me, you are powerful. Tune in to hear how I changed my perspective on being vulnerable and...975empoweringwomen,fitness,health,mentalhealth,podcast,powerfulwomen,selflove,vulnerability,vulnerable,womanpodcast,womanpower,womenclean1fullhttps://www.spreaker.com/user/stephaniediehl7/routinehttps://api.spreaker.com/episode/44435774Thu, 22 Apr 2021 13:17:46 +0000Stephanie DiehlDo you have a morning or night routine that you follow every day? Did you know that having a routine releases anxiety and stress? Routines come from habits and habits come from standards. Tune in to see how you can implement routines into your daily life.849dailyroutine,fitness,health,life,motivation,routine,self,selfcare,selflove,workclean1fullhttps://www.spreaker.com/user/stephaniediehl7/growthhttps://api.spreaker.com/episode/44345710Thu, 15 Apr 2021 14:39:58 +0000Stephanie DiehlThroughout this episode I discuss the amazing benefits of growing as a person. I discuss my journey of growth and how you can start yours today. If I took take one nugget for the past couple years of growth, it is to always love yourself!977fitness,growth,health,life,motivation,personaldevelopment,personalgrowth,podcast,selflove,women,womenempoweringclean1fullhttps://www.spreaker.com/user/stephaniediehl7/over-exertinghttps://api.spreaker.com/episode/44145237Thu, 01 Apr 2021 13:01:46 +0000Stephanie DiehlDo you find yourself piling too much on your plate and then being overwhelmed? Are you physically exhausted but still pushing yourself? I believe that pushing yourself is great but truly listen to your body because you are only given one! Tune in and...784aprilfools,diary,fitness,health,life,mentalhealth,overexert,podcast,podcastgirl,self,wellnessclean1fullhttps://www.spreaker.com/user/stephaniediehl7/self-confidencehttps://api.spreaker.com/episode/44047073Thu, 25 Mar 2021 12:56:04 +0000Stephanie DiehlDo you struggle with confidence within yourself? Do you compliment others but forget to compliment yourself? Tune in this week to get some tips on expanding your self confidence and really growing within yourself!!916fitness,health,life,motivation,podcast,podcastgirl,self,selfconfidence,selfloveclean1fullhttps://www.spreaker.com/user/stephaniediehl7/stresshttps://api.spreaker.com/episode/43945483Thu, 18 Mar 2021 10:23:32 +0000Stephanie DiehlAre you stressed? Has something been stressing you out and you do not know how to deal with it? Tune in to this episode and figure out some ways I cope with stress and some of the effects it can have on your body.881anxiety,collegestudents,fitness,health,life,mentalhealth,motivation,podcast,self,stressclean1fullhttps://www.spreaker.com/user/stephaniediehl7/us-school-systemhttps://api.spreaker.com/episode/43840599Thu, 11 Mar 2021 12:48:47 +0000Stephanie DiehlDo you have a degree? Do you use your degree? To answer those questions most people do not. Tune in to hear me discuss the truths about the U.S. schooling system and hear some of the richest names in the world and how they did not go to college.1060college,life,podcast,society,truth,tuneinyes1fullhttps://www.spreaker.com/user/stephaniediehl7/expectationshttps://api.spreaker.com/episode/43284044Thu, 04 Feb 2021 13:39:53 +0000Stephanie DiehlDo you hold yourself to high expectations? Do you think you put these expectations on yourself or do other people put these expectations on you? Moral of the story do not be too hard on yourself because that is only going to result in burn out. Tune...652expectations,fitness,health,podcast,selfclean1fullhttps://www.spreaker.com/user/stephaniediehl7/trdp-fitness-jounreyhttps://api.spreaker.com/episode/43164966Thu, 28 Jan 2021 13:51:38 +0000Stephanie DiehlMy fitness journey has not been one straight narrow road, I have had bumps, turns, flat tires, and even cows in the middle of the road. It has not been easy but that is what makes it a journey. Tune in to hear about my journey that will give you...1108fitness,fitnessjourney,gains,health,mental,podcast,self,wellnessclean1fullhttps://www.spreaker.com/user/stephaniediehl7/dont-let-setbacks-set-you-backhttps://api.spreaker.com/episode/43044655Thu, 21 Jan 2021 14:19:14 +0000Stephanie DiehlWhat is setting you back from following your dreams? Is it because you are scared? Is it because you do not know what the outcome is going to be? Is it your family, friends? Whatever it is, do not let these setbacks set you back from following your...1022fitness,followyourdreams,health,podcast,self,setbacksclean1fullhttps://www.spreaker.com/user/stephaniediehl7/trdp-timehttps://api.spreaker.com/episode/42933197Thu, 14 Jan 2021 14:15:16 +0000Stephanie DiehlTime, what is it? It's this thing out in the universe that no one can really grasp onto what it is but we do know that it controls our life on a day to day basis. Tune in to see how my perspective of time has changed throughout the past 20 years and...966fitness,health,mentalhealth,podcast,self,timeclean1fullhttps://www.spreaker.com/user/stephaniediehl7/new-yearhttps://api.spreaker.com/episode/42827537Thu, 07 Jan 2021 13:56:57 +0000Stephanie Diehl2020 was something none of us saw coming but I feel like we all learned a lot from it. 2021 is all about growth and successes so set up this year to be the best you, you can be!957fitness,health,love,newbeginnings,newyear,podcast,selfclean1fullhttps://www.spreaker.com/user/stephaniediehl7/trdp-valuehttps://api.spreaker.com/episode/42646440Thu, 24 Dec 2020 14:49:12 +0000Stephanie DiehlEver actually thought about how much you value the things you have and the people you have in your life? Take time while listening to this to truly appreciate everyone and everything in your life.806health,holidays,love,podcast,self,valueclean1fullhttps://www.spreaker.com/user/stephaniediehl7/the-real-diehl-views-on-spontaneous-roadhttps://api.spreaker.com/episode/42538176Thu, 17 Dec 2020 16:49:56 +0000Stephanie DiehlIf you listened to my last episode you know I went on a spontaneous road trip with one of my good friends! Tune in here to hear how this road trip changed my perspective on life.1135fitness,health,podcast,roadtrip,self,selflove,spontaneousclean1fullhttps://www.spreaker.com/user/stephaniediehl7/trdp-spontaneous-road-triphttps://api.spreaker.com/episode/42426952Fri, 11 Dec 2020 03:22:39 +0000Stephanie DiehlHave you ever gone on a road trip? Have you ever wanted to go on a road trip? What about a spontaneous road trip where you drop everything and just go? Tune in to here about my adventure doing this along with the bumps and giggles along this journey...1640doit,fitness,love,mentalhealth,podcast,roadtrip,self,spontaneousclean1fullhttps://www.spreaker.com/user/stephaniediehl7/trdp-12https://api.spreaker.com/episode/42296317Thu, 03 Dec 2020 14:13:53 +0000Stephanie DiehlDo you or anyone you know need an extra push of motivation? If you do, tune in and see how I have stayed motivated during this whole year and how I will continue to be motivated!1009fitness,health,journey,motivation,podcastclean1fullhttps://www.spreaker.com/user/stephaniediehl7/trdp-11https://api.spreaker.com/episode/42181432Thu, 26 Nov 2020 14:11:13 +0000Stephanie DiehlHappy Thanksgiving! Enjoy this episode on gratitude and how it can bring major positive effects to your life! Be thankful and appreciative during times like this!977gratitude,health,podcast,self,thanksgivingclean1fullhttps://www.spreaker.com/user/stephaniediehl7/trdp-9https://api.spreaker.com/episode/41937496Thu, 12 Nov 2020 12:14:00 +0000Stephanie DiehlHave you ever been a victim of anxiety? Have you ever had a panic attack? Does anxiety live with you everyday? I am a person who lives with anxiety every single day of my life for the past four years. Tune in to find out how I deal with it and how it...1424anxiety,fitness,health,mentaldisorder,mentalhealth,mindset,podcast,wellnessclean1fullhttps://www.spreaker.com/user/stephaniediehl7/trdp-8_1https://api.spreaker.com/episode/41808695Thu, 05 Nov 2020 14:00:55 +0000Stephanie DiehlDo you know how to deal with your parents in stressful times? Do you have a good relationship with your parents? Tune in to hear about some funny stories and how I have managed to deal with my parents over the last 20 years of my life!1708health,parents,podcast,self,wellnessclean1fullhttps://www.spreaker.com/user/stephaniediehl7/the-real-diehl-and-kelly-burketag:soundcloud,2010:tracks/894583198Thu, 17 Sep 2020 03:08:58 +0000Stephanie DiehlThe Real Diehl and Kelly Burke by Stephanie Diehl2295clean1fullhttps://www.spreaker.com/user/stephaniediehl7/the-real-diehl-london-experiencetag:soundcloud,2010:tracks/885997711Wed, 02 Sep 2020 01:17:12 +0000Stephanie DiehlThe Real Diehl London Experience by Stephanie Diehl1219clean1fullhttps://www.spreaker.com/user/stephaniediehl7/the-real-diehl-mental-healthtag:soundcloud,2010:tracks/878152156Tue, 18 Aug 2020 23:02:30 +0000Stephanie DiehlThe Real Diehl Mental Health by Stephanie Diehl896clean1fullhttps://www.spreaker.com/user/stephaniediehl7/the-real-diehl-welcometag:soundcloud,2010:tracks/870151681Tue, 04 Aug 2020 18:31:47 +0000Stephanie DiehlThe Real Diehl Welcome by Stephanie Diehl773clean1full