The Dr. Carolyn Coker Ross Showhttps://carolynrossmd.com/enMental HealthCopyright MHNR Networkhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/aa1415756b1c4fea85af25b18dade2a2.jpgThe Dr. Carolyn Coker Ross Showhttps://carolynrossmd.com/Sat, 02 May 2026 00:58:02 +0000MHNR NetworkMHNR Networkinfo@mhnrnetwork.comYou can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in...true7b807cc4-7037-5367-9368-8e935a26d11depisodic127: Gut Function and Eating Disordershttps://www.spreaker.com/episode/127-gut-function-and-eating-disorders--53427297
  • What are supplements that can help soothe inflammation in the gut?
  • How to heal problems with the gut such as constipation and irritable bowel syndrome.
  • What our thoughts have to do with gut issues?
  • How emotions can influence gut function and vice versa.
    • ]]>    edab4806-5747-4834-af6d-9f1822974154Mon, 03 Apr 2023 12:00:00 +0000MHNR NetworkIn this episode, I will be speaking with London nutritionist and health coach, Marcelle Rose. The number one complaint of people with binge eating, food addiction and emotional eating is usually a digestive one.  That makes sense because the digestive...
  • What are supplements that can help soothe inflammation in the gut?
  • How to heal problems with the gut such as constipation and irritable bowel syndrome.
  • What our thoughts have to do with gut issues?
  • How emotions can influence gut function and vice versa.
    • ]]>    1813falsefull    126: Emotions, Negative Beliefs and Perfectionism: How insecure attachment can lead to eating disordershttps://www.spreaker.com/episode/126-emotions-negative-beliefs-and-perfectionism-how-insecure-attachment-can-lead-to-eating-disorders--53121617
  • What are the 4 attachment styles?
  • How many people with anorexia, bulimia and binge eating disorder have insecure attachment styles.
  • How is perfectionism related to attachment style and to eating disorders.
  • How can insecure attachment make you more vulnerable to the social media message about dieting and the thin ideal?
    • ]]>    92298e78-9030-4805-9872-b4f1f60f20c9Tue, 07 Mar 2023 14:12:00 +0000MHNR NetworkResearch is now showing that something called “attachment styles” may also explain why people with a history of toxic stress related to childhood trauma or to other specific childhood issues (abandonment, neglect, abrupt separation from a parent,...
  • What are the 4 attachment styles?
  • How many people with anorexia, bulimia and binge eating disorder have insecure attachment styles.
  • How is perfectionism related to attachment style and to eating disorders.
  • How can insecure attachment make you more vulnerable to the social media message about dieting and the thin ideal?
    • ]]>    1517falsefull    Weight Stigma, Medical Backlash and Social Justice – Conversation with Stephanie Dodierhttps://www.spreaker.com/episode/weight-stigma-medical-backlash-and-social-justice-conversation-with-stephanie-dodier--5253043437c6d9f6-ce27-4352-bac1-f7b40b3a284aTue, 24 Jan 2023 15:28:00 +0000MHNR Network2455falsefullChange your relationship with food NOW! Learn to eat with JOY!https://www.spreaker.com/episode/change-your-relationship-with-food-now-learn-to-eat-with-joy--52410956
  • What is joyful eating?
  • How can joyful eating help me with binge eating, food addiction and emotional eating?
  • What you can do to learn to eat with JOY?
    • ]]>    a8f55d17-c368-4309-8712-fd3e80e0f324Wed, 11 Jan 2023 11:26:00 +0000MHNR NetworkYou may have dieting whiplash and just frankly have so much misinformation that you really don’t know what is good for your body and what is not. So you end up eating lots of raw carrots and celery or stick mainly to salads. While there may be kernels...
  • What is joyful eating?
  • How can joyful eating help me with binge eating, food addiction and emotional eating?
  • What you can do to learn to eat with JOY?
    • ]]>    1577falsefull    123: Food Shaminghttps://www.spreaker.com/episode/123-food-shaming--52288846
  • How food shaming can make your food addiction, binge eating and emotional eating worse.
  • Why food shaming is part of the “arousal cycle” of those with food addiction.
  • What you can do to reduce food shaming from others and from yourself.
    • ]]>    574feb13-0af2-4b52-819a-133166789694Tue, 27 Dec 2022 06:00:00 +0000MHNR NetworkFood shaming is when someone criticizes or judges what another person is eating.  Food shaming can be intentional but even with unintentional, can lead to guilt, shame and embarrassment.  Constant examination of what you are eating or what someone...
  • How food shaming can make your food addiction, binge eating and emotional eating worse.
  • Why food shaming is part of the “arousal cycle” of those with food addiction.
  • What you can do to reduce food shaming from others and from yourself.
    • ]]>    1055falsefull    122: Grief and Loss Have Overwhelmed my Food Addiction and Binge Eatinghttps://www.spreaker.com/episode/122-grief-and-loss-have-overwhelmed-my-food-addiction-and-binge-eating--52175000984e2fa1-49f2-4235-8b76-55a8f8862ff5Tue, 13 Dec 2022 14:58:00 +0000MHNR NetworkGrief following the death of a loved one is well studied and understood.  Researchers have documented an initial period of numbness, followed by sadness or depression and then reorganization and recovery. Grief in this case is used to describe how we...1278falsefull121: What is Childhood Trauma and is it the Cause of my Food Addiction?https://www.spreaker.com/episode/121-what-is-childhood-trauma-and-is-it-the-cause-of-my-food-addiction--5204228136b120cb-af7c-4c6e-a877-7fb4e40e09a0Tue, 29 Nov 2022 06:00:00 +0000MHNR NetworkWhat is trauma? Well, in the past, most people would say, "Trauma is severe abuse or neglect." But our more modern definition of trauma is that trauma is anything that causes you to lose an essential part of yourself – a sense of security or safety,...1696falsefull120: Interview with Julie Duffy Dillonhttps://www.spreaker.com/episode/120-interview-with-julie-duffy-dillon--51895746b8613044-359f-4204-a713-5accc44b64e2Tue, 15 Nov 2022 06:00:00 +0000MHNR NetworkIn the podcast, I interview friend and colleague, Julie Duffy Dillon who is a specialist in Polycystic Ovarian Syndrome (PCOS).  We discuss the importance of addressing TRUE determinants of health – what makes us healthy and how weight loss does not...2328falsefull119: Eating Disorders in the Workplacehttps://www.spreaker.com/episode/119-eating-disorders-in-the-workplace--51748064bf37f74c-9fe8-4be7-9884-4a0c5bfa3920Tue, 01 Nov 2022 09:00:00 +0000MHNR NetworkWe spend about a third of our adult lives in the workplace.  Work can improve mental health for some individuals – providing them with a sense of meaning and purpose and offering valuable social connections.  However, for individuals with binge eating...793anchor program,anxiety,binge eating,binge eating disorder,body image,body image issues,body positive,core beliefs,emotional eating,food addiction,food addiction help,guilt,shame,spiritual depletion,stress eating,weight stigma,workplace,workplace stressfalsefull118: Interview with Ali Shapirohttps://www.spreaker.com/episode/118-interview-with-ali-shapiro--516070796b693f47-3d39-4745-a513-4411e804f176Tue, 18 Oct 2022 09:00:00 +0000MHNR NetworkMy guest on the podcast today is Ali Shapiro – the creator of Truce with Food® and the Truce Coaching Framework Certification, host of the top-ranked podcast Insatiable, a holistic nutritionist, integrated health coach and rebel with a serious cause....2636falsefull117: How do I forgive those who have hurt me to healhttps://www.spreaker.com/episode/117-how-do-i-forgive-those-who-have-hurt-me-to-heal--51463417b5d4a38a-1c9e-4493-8df6-098939776c4eTue, 04 Oct 2022 09:00:00 +0000MHNR Network1140falsefull116: Body Issues in Menhttps://www.spreaker.com/episode/116-body-issues-in-men--513171058ba1ca90-6820-410b-8d1e-c832ee008b37Tue, 20 Sep 2022 07:00:00 +0000MHNR NetworkAaron Flores is a dietician and health at every size, body trust and intuitive eating advocate who works with individuals with eating disorders, including males.  While eating disorders such as anorexia, bulimia, binge eating disorder often are seen...1996falsefull115: Leveraging Your Brain Power to Overcome RDShttps://www.spreaker.com/episode/115-leveraging-your-brain-power-to-overcome-rds--51159773643afac1-738c-44b5-889f-d10b24aad097Tue, 06 Sep 2022 12:00:00 +0000MHNR NetworkThis is the third and final part of our series on RDS.  In Episode #112 and #114, I discussed what RDS is and how it could impact your eating behaviors as well as what caused RDS and how sugar addiction that you’ve read about is related to RDS.  In...1343falsefull114: Food and Mood and RDShttps://www.spreaker.com/episode/114-food-and-mood-and-rds--51004932b5b4d2a0-3437-438b-a892-7b83b23e6965Tue, 23 Aug 2022 08:00:00 +0000MHNR NetworkIn episode #112 I talked to you about Reward Deficiency Syndrome – what is and how it may contribute to food addiction, emotional eating or binge eating.  In this episode, I will discuss the causes of dopamine depletion or reward deficiency syndrome. ...1085falsefull113: Developmental Trauma - Interview with Dr. Joanne and Dr. Lynne onhttps://www.spreaker.com/episode/113-developmental-trauma-interview-with-dr-joanne-and-dr-lynne-on--50778473c646a5e2-657f-4083-a80e-792c67eddbebMon, 01 Aug 2022 10:00:00 +0000MHNR NetworkTrauma has been show to increase the risk for eating disorders and addictions.  There has been much research showing that early childhood trauma can really change a person’s life trajectory – causing problems with learning, attention, memory and the...2569falsefull112: What is Reward Deficiency Syndrome (RDS) and how can it help me heal my Food Addictionhttps://www.spreaker.com/episode/112-what-is-reward-deficiency-syndrome-rds-and-how-can-it-help-me-heal-my-food-addiction--50646056004946f5-757d-4b0c-a5d4-cfc854ac0ff0Mon, 18 Jul 2022 12:00:00 +0000MHNR NetworkYou may never have heard about RDS but it may be critical to understanding why your food and body image issues are so difficult to heal from.  If you have binge eating, food addiction or emotional eating, you may have a genetic risk for RDS or early...1231falsefull111: How to Free Yourself from the Tyranny of the Scalehttps://www.spreaker.com/episode/111-how-to-free-yourself-from-the-tyranny-of-the-scale--501561108d250959-0474-4254-afda-6c8990f3db69Fri, 10 Jun 2022 09:00:00 +0000MHNR NetworkIn this episode, I will share with you some of my personal struggles with the tyranny of the scale.  I will also talk about body shaming and weight stigma especially when it comes from physicians and will give you my responses to and anger about the...983falsefull110: The Future of Eating Disorder Treatment (with Dr. Jillian Lampert)https://www.spreaker.com/episode/110-the-future-of-eating-disorder-treatment-with-dr-jillian-lampert--4977475367884739-104b-4be9-a7e5-f92903eaba5dThu, 12 May 2022 12:00:00 +0000MHNR Network2435falsefull109: I’ve lost my passion and purpose and food is all I have!https://www.spreaker.com/episode/109-i-ve-lost-my-passion-and-purpose-and-food-is-all-i-have--495597932e1ff454-61a2-451c-9120-d90d52688748Tue, 26 Apr 2022 10:00:00 +0000MHNR NetworkBeing out of touch with or disconnected from your spirit can lead to spiritual depletion.  Spiritual depletion can exacerbate binge eating, food addiction and emotional eating.  Spiritual emptiness is a sick- ness that has signs and symptoms just like...1215falsefull108: Help! I’m Stressed to the Max and I can’t Stop Eating!https://www.spreaker.com/episode/108-help-i-m-stressed-to-the-max-and-i-can-t-stop-eating--49268224ee9c0f61-ec99-4f73-9ae6-f387f5542d6aThu, 31 Mar 2022 10:00:00 +0000MHNR NetworkIf you are struggle with food addiction, emotional eating or binge eating, stress can trigger emotions that you may have been regulating with food.  Managing stress without food requires that you learn a new set of skills to use when you’re feeling...1384falsefull107: Betsy Thurston Interviewhttps://www.spreaker.com/episode/107-betsy-thurston-interview--490812603368bf3c-d9f6-4c82-8261-09e8656bb27dTue, 15 Mar 2022 12:00:00 +0000MHNR NetworkIn this podcast, I will interview Betsy Thurston, a dietician who also specializes in the use of Internal Family Systems (IFS) therapy as a unique tool in treating her eating disorder clients.  The founder of IFS, Dr. Richard Schwartz describes IFS as...2320falsefull106: How to, for once and for all, make peace with your bodyhttps://www.spreaker.com/episode/106-how-to-for-once-and-for-all-make-peace-with-your-body--49002228dac3d1b3-ab7f-4c7a-ab38-363e2c33d9a5Wed, 09 Mar 2022 06:00:00 +0000MHNR NetworkIf you are dissatisfied with your body, you are not alone.  While having self-doubts is a normal part of being human, if your self-evaluation is primarily dependent on your superficial appearance, your size or shape, that can lead to shame, negative...894falsefull105: How body movement can help heal binge eating and food addictionhttps://www.spreaker.com/episode/105-how-body-movement-can-help-heal-binge-eating-and-food-addiction--4894439250e38e6f-c0b7-4579-ae38-1071e959d951Fri, 04 Mar 2022 01:25:00 +0000MHNR NetworkPhysical activity has been co-opted by the diet industry just as food has – in other words, only good to get you to lose weight.  No wonder thinking about body movement may send you into a fit of resistance or rebellion or make you feel guilty –...1194falsefull104: Skills you can use to stop binging and overeating NOWhttps://www.spreaker.com/episode/104-skills-you-can-use-to-stop-binging-and-overeating-now--487260326d12094c-00b3-4ba0-a3c9-a03048f21935Mon, 14 Feb 2022 03:00:00 +0000MHNR NetworkThe first goal of therapy if you have binge eating, compulsive overeating, food addiction or emotional eating should be interrupting any current unwanted behaviors, such as bingeing, overeating, obsessing about food or your body.  But these behaviors...1533falsefull103: Breaking free of the foods that hold you hostagehttps://www.spreaker.com/episode/103-breaking-free-of-the-foods-that-hold-you-hostage--4847786658c12bfb-59eb-4de5-91d3-0655c931a29dFri, 28 Jan 2022 03:28:00 +0000MHNR NetworkIf you have binge eating, food addiction or emotional eating, you may know that diet culture has rebranded itself as “healthy” vs. the prior focus on the thin ideal, losing weight or getting skinny.  There has also been a trend by social media...1403binge eating,binge eating disorder,body image,core beliefs,detox,food addiction,food addiction helpfalsefull102: Five Steps to Recovery: #5 Finding Soul Satisfactionhttps://www.spreaker.com/episode/102-five-steps-to-recovery-5-finding-soul-satisfaction--48246739dcd3e77d-e057-49b3-b75e-bfa7da3bd1c6Tue, 11 Jan 2022 09:17:30 +0000MHNR NetworkIf you’re struggling with food addiction, binge eating or emotional eating, at some point you may have come to realize that there’s something deeper to your food and body image issues.  If you ask yourself what the cause is of most of your suffering...1306abuse,adversechildhoodexperiences,bingeeating,bingeeatingdisorder,bingeeatingdisordertreatment,bodyimage,childhoodadversity,corebeliefs,emotionaleating,foodaddiction,foodaddictionhelp,makingpeacewithfoodandmoney,neglect,quarantineweightgain,traumafalsefull101: Five Steps to Recovery: #4 Creating New Core Beliefshttps://www.spreaker.com/episode/101-five-steps-to-recovery-4-creating-new-core-beliefs--48071688e1c62453-d3db-4f5a-b0a0-ac0cb167c7e9Mon, 27 Dec 2021 12:31:33 +0000MHNR NetworkUnconscious core beliefs can stand between you and your goal to put an end to your food, body image, and weight issues. When first formed, usually when you were younger and during times of transition, trauma, or emotional upheaval, core beliefs are...1541falsefull100: The Five Steps to Recovery: #3 Embracing the Body's Wisdomhttps://www.spreaker.com/episode/100-the-five-steps-to-recovery-3-embracing-the-body-s-wisdom--47899500319ff4f3-c790-417b-ae69-295e909a145dMon, 13 Dec 2021 07:24:53 +0000MHNR NetworkIf you’ve been struggling with binge eating, emotional eating and food addiction for most of your life, you may view your body as an adversary.  When you experience negative feelings about your body, it may be the result of past hurtful experiences...1047falsefull99: Emerging from the emotional souphttps://www.spreaker.com/episode/99-emerging-from-the-emotional-soup--47622053f7dce665-285d-4be9-8486-1fc3b886323eTue, 23 Nov 2021 15:59:55 +0000MHNR NetworkDid you know that there is a hidden force that drives your behaviors associated with food addiction, emotional eating and binge eating? This hidden force is your emotions and when you struggle to regulate your emotions, it can have a big impact on...1291falsefull98: The Five Steps to Recovery: #1 Stopping Superficial Behaviorshttps://www.spreaker.com/episode/98-the-five-steps-to-recovery-1-stopping-superficial-behaviors--475038741a0c5320-d09b-4f40-aa41-b16c19cb9537Tue, 16 Nov 2021 15:03:15 +0000MHNR NetworkIf you’ve tried different diets to help with food obsessions, binge eating or emotional eating, you may have concluded that your food and weight issues are not about food. These issues are about how you use food to deal with your emotions, experiences...1356falsefull97: Answers to Anorexiahttps://www.spreaker.com/episode/97-answers-to-anorexia--47313135feda00e5-f082-4712-82f3-27dcc350103cThu, 04 Nov 2021 13:48:11 +0000MHNR NetworkAnorexia nervosa is a life-threatening illness that is challenging to treat and can be overwhelming for families seeking help.  The Minnesota starvation study dating to the 1950’s showed without any doubt that starvation causes psychological as well...1301falsefull96: Binge Eating, Food Addiction and Emotional Eating – What’s the Difference?https://www.spreaker.com/episode/96-binge-eating-food-addiction-and-emotional-eating-what-s-the-difference--4719982330ad48ae-677e-44ca-b248-b294b64f40d2Thu, 28 Oct 2021 13:21:55 +0000MHNR NetworkIt can be confusing to determine whether you have binge eating, food addiction or emotional eating.  While criteria for binge eating disorder have been established for some time, research is beginning to show some of the ways in which binge eating and...1321falsefull95: Don’t Let the D’s (Despair and Depression) Get You Down!https://www.spreaker.com/episode/95-don-t-let-the-d-s-despair-and-depression-get-you-down--467765838be7d1db-117c-4c46-90e9-a9e2c139146cFri, 01 Oct 2021 15:14:53 +0000MHNR NetworkIf you've struggled with binge eating, food addiction or emotional eating for some time, you may find that the stresses and isolation of the quarantine have worsened your symptoms.  Or you may have had other life challenges that have caused stress and...1091falsefull94: Tattoos and Traumahttps://www.spreaker.com/episode/94-tattoos-and-trauma--46398002a2374bd3-959b-465f-89f7-c416e2211e40Mon, 06 Sep 2021 12:59:09 +0000MHNR NetworkTattoos have become more acceptable over the years but are often only seen as having decorative value.  My guest #DonnaTorrisi has written a book about the connection between tattoos and trauma.  While a tattoo sits only on the skin, the meaning of...1829falsefull92: How Body Image Archetypes Can Help You Be The Best You Can Behttps://www.spreaker.com/episode/92-how-body-image-archetypes-can-help-you-be-the-best-you-can-be--46204542d97177f9-f1b1-49b1-b747-a00c5ad083a2Mon, 23 Aug 2021 14:05:15 +0000MHNR NetworkIf you struggle with binge eating, emotional eating and food addiction, you may also have body image issues.  Your body image issues may keep you from doing what you want to do in life and keep you from being the best you can do.   Think of your body...1213falsefull93: 5-Day Money Attraction Challenge Podcasthttps://www.spreaker.com/episode/93-5-day-money-attraction-challenge-podcast--46102322
    1. About the 13 money traumas and how they may be holding you back
    2. Why how you manage your money can be a window into your other life challenges.
    3. The difference between being deserving and being worthy and how that affects your ability to attract money into your life.

    I will be joining Tasha to talk about how money issues relate to food and body image issues on her 5-Day Money Attraction Challenge.]]>    099d9cf3-a5b3-4d34-b15f-19ecf02e1a2cSun, 15 Aug 2021 11:46:48 +0000MHNR NetworkIn this podcast, you will learn: 1. About the 13 money traumas and how they may be holding you back 2. Why how you manage your money can be a window into your other life challenges. 3. The difference between being deserving and being worthy and how...
    1. About the 13 money traumas and how they may be holding you back
    2. Why how you manage your money can be a window into your other life challenges.
    3. The difference between being deserving and being worthy and how that affects your ability to attract money into your life.

    I will be joining Tasha to talk about how money issues relate to food and body image issues on her 5-Day Money Attraction Challenge.]]>    1587falsefull    91: How to Stop Self-sabotage from Ruining Your Life NOW!https://www.spreaker.com/episode/91-how-to-stop-self-sabotage-from-ruining-your-life-now--45643273
    1. What the connection is between perfectionism and self-sabotage
    2. How trauma can be a cause of self-sabotage
    3. 4 tips on how to stop self-sabotage in its tracks

    Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT]]>    9533dcde-6bfc-4b7b-8ea5-82278cab498eWed, 07 Jul 2021 13:00:00 +0000MHNR NetworkIn this video you will learn: 1. What the connection is between perfectionism and self-sabotage 2. How trauma can be a cause of self-sabotage 3. 4 tips on how to stop self-sabotage in its tracks Schedule a free consult to discuss your food and body...
    1. What the connection is between perfectionism and self-sabotage
    2. How trauma can be a cause of self-sabotage
    3. 4 tips on how to stop self-sabotage in its tracks

    Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT]]>    1368falsefull    90: Body Memories Trauma and Eating Disordershttps://www.spreaker.com/episode/90-body-memories-trauma-and-eating-disorders--45295099
    The effect of trauma on the nervous system.
    How to use your body sensations and body functions to help you understand your emotions.
    How to release trauma using your body’s wisdom.

    Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT]]>    524b460c-9aaa-4972-bf4f-c5bc62ef2f75Mon, 14 Jun 2021 13:00:00 +0000MHNR NetworkIn this episode you will learn: The effect of trauma on the nervous system. How to use your body sensations and body functions to help you understand your emotions. How to release trauma using your body’s wisdom. Schedule a free consult to discuss...
    The effect of trauma on the nervous system.
    How to use your body sensations and body functions to help you understand your emotions.
    How to release trauma using your body’s wisdom.

    Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT]]>    2023falsefull    89: Binge Eating, Ethnicity and Traumahttps://www.spreaker.com/episode/89-binge-eating-ethnicity-and-trauma--45251407
    Is the BMI a racist measurement?
    Why is it so hard to give up binging?
    How graham crackers started as a diet food.
    How diets fail us, while making us feel we are failures.

    Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT]]>    d6d133c8-6dd1-4bd7-b9db-db503b00e78bWed, 09 Jun 2021 13:00:00 +0000MHNR NetworkWhat you’ll learn in this podcast: Is the BMI a racist measurement? Why is it so hard to give up binging? How graham crackers started as a diet food. How diets fail us, while making us feel we are failures. Schedule a free consult to discuss your...
    Is the BMI a racist measurement?
    Why is it so hard to give up binging?
    How graham crackers started as a diet food.
    How diets fail us, while making us feel we are failures.

    Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT]]>    1545falsefull    88: How to End Diet Thoughts!https://www.spreaker.com/episode/88-how-to-end-diet-thoughts--44979523
    What do twin studies teach us about binge eating, food addiction, and emotional eating?
    Why one physician’s research led him to stop recommending the intermittent fasting diet.
    How weight stigma can make binge eating, emotional eating, and food addiction worse.]]>    f0b2bbb5-cbe7-451c-8849-547034191a3fFri, 21 May 2021 13:00:00 +0000MHNR NetworkIn this podcast, you will learn: What do twin studies teach us about binge eating, food addiction, and emotional eating? Why one physician’s research led him to stop recommending the intermittent fasting diet. How weight stigma can make binge eating,...
    What do twin studies teach us about binge eating, food addiction, and emotional eating?
    Why one physician’s research led him to stop recommending the intermittent fasting diet.
    How weight stigma can make binge eating, emotional eating, and food addiction worse.]]>    1184falsefull    87: Eating Disorders in Pregnancy with Jaren Soloff, RDhttps://www.spreaker.com/episode/87-eating-disorders-in-pregnancy-with-jaren-soloff-rd--44742562
    > What is the most critical time for your baby to get the best nutrition for health and development?
    > What are some of the triggers during pregnancy for binge eating disorder, emotional eating, and food addiction?
    > How to nourish yourself during the fourth trimester.

    Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT]]>    6851fe8e-2837-41c9-996f-184387bfcf6aMon, 10 May 2021 13:00:00 +0000MHNR NetworkIn this podcast, you will learn: > What is the most critical time for your baby to get the best nutrition for health and development? > What are some of the triggers during pregnancy for binge eating disorder, emotional eating, and food addiction? >...
    > What is the most critical time for your baby to get the best nutrition for health and development?
    > What are some of the triggers during pregnancy for binge eating disorder, emotional eating, and food addiction?
    > How to nourish yourself during the fourth trimester.

    Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT]]>    1283falsefull    86: Discovering the Joy of Eating with Rachael Hartleyhttps://www.spreaker.com/episode/86-discovering-the-joy-of-eating-with-rachael-hartley--44478219
    What are some of the psychological effects of dieting?
    What is intuitive eating?
    What is the difference between the pursuit of health and the pursuit of thinness?

    Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT]]>    f8b90fc9-364b-4158-ad9f-386c0c0462d9Fri, 23 Apr 2021 13:00:00 +0000MHNR NetworkIn this show you will learn: What are some of the psychological effects of dieting? What is intuitive eating? What is the difference between the pursuit of health and the pursuit of thinness? Schedule a free consult to discuss your food and body...
    What are some of the psychological effects of dieting?
    What is intuitive eating?
    What is the difference between the pursuit of health and the pursuit of thinness?

    Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT]]>    1662falsefull    85: How Our Food Has Been Engineered to be Addictivehttps://www.spreaker.com/episode/85-how-our-food-has-been-engineered-to-be-addictive--44285594
    What are the top 5 foods that are considered “industrial formulations?”
    How is food changed to make it more addictive?
    Is it true that sugar is highly addictive?

    Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT]]>    52a6cb01-98df-431e-b961-a2a04dbba7f6Fri, 09 Apr 2021 13:00:00 +0000MHNR NetworkIn this podcast, you will learn: What are the top 5 foods that are considered “industrial formulations?” How is food changed to make it more addictive? Is it true that sugar is highly addictive? Schedule a free consult to discuss your food and body...
    What are the top 5 foods that are considered “industrial formulations?”
    How is food changed to make it more addictive?
    Is it true that sugar is highly addictive?

    Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT]]>    1429falsefull    84: Stressed, Tired and Binging – You May Have Adrenal Fatiguehttps://www.spreaker.com/episode/84-stressed-tired-and-binging-you-may-have-adrenal-fatigue--44034495
    1. How can you tell if you have adrenal fatigue syndrome (AFS)?
    2. What causes adrenal fatigue?
    3. How do stress and adrenal fatigue cause binge eating, food obsessions, and emotional eating?
    4. What can you do about AFS?

    Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT]]>    34f5f827-bdd5-425f-abaa-d285aeab3311Wed, 24 Mar 2021 13:00:00 +0000MHNR NetworkIn this podcast, you will learn: 1. How can you tell if you have adrenal fatigue syndrome (AFS)? 2. What causes adrenal fatigue? 3. How do stress and adrenal fatigue cause binge eating, food obsessions, and emotional eating? 4. What can you do about...
    1. How can you tell if you have adrenal fatigue syndrome (AFS)?
    2. What causes adrenal fatigue?
    3. How do stress and adrenal fatigue cause binge eating, food obsessions, and emotional eating?
    4. What can you do about AFS?

    Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT]]>    1554falsefull    83: I Don’t Like the Way I Feel About My Bodyhttps://www.spreaker.com/episode/83-i-don-t-like-the-way-i-feel-about-my-body--43831369
    1. How childhood adversity or trauma affects body image.
    2. Why you may have trouble knowing what you are feeling.
    3. How eating can be part of your survivor self’s playbook.
    4. How to tap into your body’s wisdom.

    Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT]]>    9d0970aa-4a8e-41b6-9f68-e5c9c209712cWed, 10 Mar 2021 14:00:00 +0000MHNR NetworkIn this podcast, you will learn: 1. How childhood adversity or trauma affects body image. 2. Why you may have trouble knowing what you are feeling. 3. How eating can be part of your survivor self’s playbook. 4. How to tap into your body’s wisdom....
    1. How childhood adversity or trauma affects body image.
    2. Why you may have trouble knowing what you are feeling.
    3. How eating can be part of your survivor self’s playbook.
    4. How to tap into your body’s wisdom.

    Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT]]>    1525falsefull    82: What You Should Know About the Intermittent Fasting Diethttps://www.spreaker.com/episode/82-what-you-should-know-about-the-intermittent-fasting-diet--43619165
    >What the research shows about the intermittent fasting diet.
    >What the $60 billion diet industry won’t tell you.
    >What you should eat to get and stay healthy.

    Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT]]>    6fb20e88-b83b-443a-a5a4-656d34398f5cWed, 24 Feb 2021 14:00:00 +0000MHNR NetworkIn this podcast, you will learn: >What the research shows about the intermittent fasting diet. >What the $60 billion diet industry won’t tell you. >What you should eat to get and stay healthy. Schedule a free consult to discuss your food and body...
    >What the research shows about the intermittent fasting diet.
    >What the $60 billion diet industry won’t tell you.
    >What you should eat to get and stay healthy.

    Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT]]>    1674falsefull    81: The 5 Things You Don't Know About Food Addictionhttps://www.spreaker.com/episode/81-the-5-things-you-don-t-know-about-food-addiction--43400152
    1. The signs that you may have a food addiction.
    2. Specific practices you can use to overcome food addiction.
    3. How you can get rid of the negative self-talk that makes food addiction worse.

    The Anchor Program is a 12-week non-diet program offering ONLINE group and individual sessions for the treatment of binge eating, emotional eating, food addiction, and compulsive overeating.  Want to learn more about the Anchor Program? https://AnchorProgram.com]]>    952af28d-a93c-4940-af71-6d6574f529aaWed, 10 Feb 2021 14:00:00 +0000MHNR NetworkIn this podcast, you will learn: 1. The signs that you may have a food addiction. 2. Specific practices you can use to overcome food addiction. 3. How you can get rid of the negative self-talk that makes food addiction worse. The Anchor Program is a...
    1. The signs that you may have a food addiction.
    2. Specific practices you can use to overcome food addiction.
    3. How you can get rid of the negative self-talk that makes food addiction worse.

    The Anchor Program is a 12-week non-diet program offering ONLINE group and individual sessions for the treatment of binge eating, emotional eating, food addiction, and compulsive overeating.  Want to learn more about the Anchor Program? https://AnchorProgram.com]]>    1717falsefull    80: The Relationship Between Binge Eating and Grievinghttps://www.spreaker.com/episode/80-the-relationship-between-binge-eating-and-grieving--43167090
    >>What are the signs that you are having a grief reaction
    >>How binge eating, food addiction, and emotional eating are a normal response to grief and loss.
    >>How to manage your grief, cope with losses during the pandemic – lessons learned from personal experience.

    Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/consult]]>    f6a15204-4c9c-46f5-9e0d-667d92cafedbWed, 27 Jan 2021 14:00:00 +0000MHNR NetworkIn this podcast, you will learn: >>What are the signs that you are having a grief reaction >>How binge eating, food addiction, and emotional eating are a normal response to grief and loss. >>How to manage your grief, cope with losses during the...
    >>What are the signs that you are having a grief reaction
    >>How binge eating, food addiction, and emotional eating are a normal response to grief and loss.
    >>How to manage your grief, cope with losses during the pandemic – lessons learned from personal experience.

    Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/consult]]>    1464falsefull    79: The Ultimate Guide to Ending Food Cravings NOW!https://www.spreaker.com/episode/79-the-ultimate-guide-to-ending-food-cravings-now--43063659
    In this episode, you will learn:

    >>Why food cravings come from a lack of dopamine in the brain
    >>How to find out if you use food to help with your mood
    >>What specific things you can do to conquer your food cravings

    Where you can find me:
    https://www.psychologytoday.com/us/blog/real-healing
    https://www.youtube.com/user/DrCarolynRoss]]>    be8d7640-e658-483d-b789-4866ea144e11Wed, 20 Jan 2021 14:00:00 +0000MHNR Network"Depriving yourself of foods you crave just sets you up for more cravings" In this episode, you will learn: >>Why food cravings come from a lack of dopamine in the brain >>How to find out if you use food to help with your mood >>What specific things...
    In this episode, you will learn:

    >>Why food cravings come from a lack of dopamine in the brain
    >>How to find out if you use food to help with your mood
    >>What specific things you can do to conquer your food cravings

    Where you can find me:
    https://www.psychologytoday.com/us/blog/real-healing
    https://www.youtube.com/user/DrCarolynRoss]]>    1561falsefull    78: This Might Be the BEST New Years Resolution You Can Makehttps://www.spreaker.com/episode/78-this-might-be-the-best-new-years-resolution-you-can-make--42889344
    In this podcast, you will learn:

    >What I learned from #MichaelJFox about his struggle with #optimism
    >Why it’s just as important to be realistic as it is to be optimistic.
    >What is the best New Year’s resolution you can make?

    Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/consult]]>    b7f2a257-31f7-4a4b-884a-a96d9ea0817fMon, 11 Jan 2021 14:00:00 +0000MHNR Network"Gratitude is the glue that lets us maintain our optimism!" In this podcast, you will learn: >What I learned from #MichaelJFox about his struggle with #optimism >Why it’s just as important to be realistic as it is to be optimistic. >What is the best...
    In this podcast, you will learn:

    >What I learned from #MichaelJFox about his struggle with #optimism
    >Why it’s just as important to be realistic as it is to be optimistic.
    >What is the best New Year’s resolution you can make?

    Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/consult]]>    1484falsefull    77: Quarantine Resilience – Growing Through Our Painhttps://www.spreaker.com/episode/77-quarantine-resilience-growing-through-our-pain--42595765https://bit.ly/3ooKNIC

    The Anchor Program is a 12-week non-diet program offering ONLINE group and individual sessions for the treatment of binge eating, emotional eating, food addiction, and compulsive overeating.  Want to learn more about the Anchor Program? https://AnchorProgram.com]]>    9ab299d8-5cff-465d-9e4f-430c8a17a104Mon, 21 Dec 2020 14:00:00 +0000MHNR NetworkIf you are struggling and need professional help to manage stress during the pandemic, you can find a list of resources: https://bit.ly/3ooKNIC The Anchor Program is a 12-week non-diet program offering ONLINE group and individual sessions for the...https://bit.ly/3ooKNIC

    The Anchor Program is a 12-week non-diet program offering ONLINE group and individual sessions for the treatment of binge eating, emotional eating, food addiction, and compulsive overeating.  Want to learn more about the Anchor Program? https://AnchorProgram.com]]>    1614falsefull    76: Food and Money - Interview with Francine Rogershttps://www.spreaker.com/episode/76-food-and-money-interview-with-francine-rogers--42483724
    ⦁ How food and money issues have the same root causes.
    ⦁ Why a focus on numbers (FICO score or the number on the scale) can never solve either food or money problems.
    ⦁ Three steps you can take to heal your relationship with food and money.

    Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/consult]]>    6074f1e1-5aef-4f7e-9693-f3ac36a057fbMon, 14 Dec 2020 14:00:00 +0000MHNR NetworkIn this episode, you will learn: ⦁ How food and money issues have the same root causes. ⦁ Why a focus on numbers (FICO score or the number on the scale) can never solve either food or money problems. ⦁ Three steps you can take to heal your...
    ⦁ How food and money issues have the same root causes.
    ⦁ Why a focus on numbers (FICO score or the number on the scale) can never solve either food or money problems.
    ⦁ Three steps you can take to heal your relationship with food and money.

    Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/consult]]>    2328falsefull    75: Fullness - An Interview with Author Azure Moynahttps://www.spreaker.com/episode/75-fullness-an-interview-with-author-azure-moyna--42333654
    ⦁ How and why family dysfunction can lead to an eating disorder
    ⦁ How writing a book can be a form of therapy
    ⦁ The role food plays and doesn’t play in binge eating disorder, food addiction, and emotional eating

    Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/consult]]>    bfe0e07d-22cf-470e-87d2-65b1be943c39Fri, 04 Dec 2020 14:00:00 +0000MHNR NetworkIn this podcast you will learn: ⦁ How and why family dysfunction can lead to an eating disorder ⦁ How writing a book can be a form of therapy ⦁ The role food plays and doesn’t play in binge eating disorder, food addiction, and emotional eating...
    ⦁ How and why family dysfunction can lead to an eating disorder
    ⦁ How writing a book can be a form of therapy
    ⦁ The role food plays and doesn’t play in binge eating disorder, food addiction, and emotional eating

    Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/consult]]>    1772falsefull    74: Midlife Eating Disordershttps://www.spreaker.com/episode/74-midlife-eating-disorders--42146036
    1. What are the causes of midlife eating disorders?
    2. What does midlife eating disorder prevention include?
    3. How does trauma impact midlife eating disorders?

    The Anchor Program is a 12-week non-diet program offering ONLINE group and individual sessions for the treatment of binge eating, emotional eating, food addiction, and compulsive overeating.  Want to learn more about the Anchor Program?
    https://AnchorProgram.com]]>    cb4db673-56ee-44eb-bda1-c02ac75b51a2Mon, 23 Nov 2020 14:00:00 +0000MHNR NetworkIn this podcast you will learn: 1. What are the causes of midlife eating disorders? 2. What does midlife eating disorder prevention include? 3. How does trauma impact midlife eating disorders? The Anchor Program is a 12-week non-diet program...
    1. What are the causes of midlife eating disorders?
    2. What does midlife eating disorder prevention include?
    3. How does trauma impact midlife eating disorders?

    The Anchor Program is a 12-week non-diet program offering ONLINE group and individual sessions for the treatment of binge eating, emotional eating, food addiction, and compulsive overeating.  Want to learn more about the Anchor Program?
    https://AnchorProgram.com]]>    2298falsefull    73: Depression and Binge Eating Disorderhttps://www.spreaker.com/episode/73-depression-and-binge-eating-disorder--42038302
    What is seasonal affective disorder?
    How the pandemic has caused a spike in depression and anxiety.
    What are the 3 types of depression unique to women?
    How can you know if you have depression or anxiety?
    How depression and anxiety affect binge eating, emotional eating, and food addiction.]]>    93617f08-1018-480b-901a-052d2bba9605Wed, 18 Nov 2020 14:00:00 +0000MHNR NetworkIn this episode you will learn: What is seasonal affective disorder? How the pandemic has caused a spike in depression and anxiety. What are the 3 types of depression unique to women? How can you know if you have depression or anxiety? How depression...
    What is seasonal affective disorder?
    How the pandemic has caused a spike in depression and anxiety.
    What are the 3 types of depression unique to women?
    How can you know if you have depression or anxiety?
    How depression and anxiety affect binge eating, emotional eating, and food addiction.]]>    1510falsefull    72: Emotions, Food and the Bodyhttps://www.spreaker.com/episode/72-emotions-food-and-the-body--4187823296aa4b03-9105-4202-b53d-e2cfd242f6afMon, 09 Nov 2020 14:00:00 +0000MHNR NetworkThe current pandemic has resulted in an increase in fears about financial security.  Dr. Galen Buckwalter coined the term “financial PTSD” which may affect over 20% of the US population to describe this overwhelming fear and lack of financial...1139falsefull71: Why Being a "Good Girl" Leaves Much to be Desiredhttps://www.spreaker.com/episode/71-why-being-a-good-girl-leaves-much-to-be-desired--41779288
    How the roles we play can have an impact on our body size and body image.
    How archetypes can hide the truth of who we are.
    How to find your truth beneath the roles you play.

    Here is the link to my #TEDxPleasantGrove talk on intergenerational trauma: https://youtu.be/ljdFLCc3RtM

    Schedule a free Anchor Program consult: https://findingyouranchor.as.me/consult]]>    f02b99aa-2a7c-4666-9362-7a7b664d480eMon, 02 Nov 2020 14:00:00 +0000MHNR NetworkIn this episode, you will learn: How the roles we play can have an impact on our body size and body image. How archetypes can hide the truth of who we are. How to find your truth beneath the roles you play. Here is the link to my #TEDxPleasantGrove...
    How the roles we play can have an impact on our body size and body image.
    How archetypes can hide the truth of who we are.
    How to find your truth beneath the roles you play.

    Here is the link to my #TEDxPleasantGrove talk on intergenerational trauma: https://youtu.be/ljdFLCc3RtM

    Schedule a free Anchor Program consult: https://findingyouranchor.as.me/consult]]>    1435falsefull    70: Interview #3 with an Anchor Program Graduatehttps://www.spreaker.com/episode/70-interview-3-with-an-anchor-program-graduate--41779289
    Schedule a free Anchor Program consult: https://findingyouranchor.as.me/consult]]>    0a9c94fc-6a9c-4365-983e-243945ceae9dMon, 26 Oct 2020 13:00:00 +0000MHNR NetworkThe Anchor Program is an online program that offers a non-diet approach to treating binge eating, compulsive overeating, food addiction, and emotional eating. The video below is an interview with a graduate from the Anchor Program (1 year after she...
    Schedule a free Anchor Program consult: https://findingyouranchor.as.me/consult]]>    1394falsefull    69: Interview with an Anchor Program Graduatehttps://www.spreaker.com/episode/69-interview-with-an-anchor-program-graduate--41779299
    https://findingyouranchor.as.me/consult]]>    066221a8-1587-417b-acba-2f4df1c2f689Wed, 21 Oct 2020 13:00:00 +0000MHNR NetworkThe Anchor Program is an online program that offers a non-diet approach to treating binge eating, compulsive overeating, food addiction, and emotional eating. The video below is an interview with a graduate from the Anchor Program. I wanted to do...
    https://findingyouranchor.as.me/consult]]>    1069falsefull    68: How to Stop Using Food as a Crutchhttps://www.spreaker.com/episode/68-how-to-stop-using-food-as-a-crutch--41779316
    How to deal with emotions without using food as a crutch.
    Specific actions you can take to deal with stress without using food as a crutch.
    Why your body is the result not the cause of your problems]]>    3f7513f6-bf08-4d86-b4ec-aefceac4edb2Mon, 12 Oct 2020 13:00:00 +0000MHNR NetworkIn this episode, you will learn: How to deal with emotions without using food as a crutch. Specific actions you can take to deal with stress without using food as a crutch. Why your body is the result not the cause of your problems
    How to deal with emotions without using food as a crutch.
    Specific actions you can take to deal with stress without using food as a crutch.
    Why your body is the result not the cause of your problems]]>    683falsefull    67: Interview with an Anchor Program Graduatehttps://www.spreaker.com/episode/67-interview-with-an-anchor-program-graduate--41779304f4685547-149d-450e-a717-caa808c83635Mon, 05 Oct 2020 13:00:00 +0000MHNR NetworkThe Anchor Program is an online program that offers a non-diet approach to treating binge eating, compulsive overeating, food addiction, and emotional eating. The video below is an interview with a graduate from the Anchor Program. I wanted to do...1214falsefull66: I Feel Fat Today!https://www.spreaker.com/episode/66-i-feel-fat-today--41779315
    Why I say “fat is not a feeling.”
    Why the size of your body is not the REAL problem.
    Why fixing your body won’t fix your life.

    Mentioned on the show --
    Schedule free Anchor Program consult: https://findingyouranchor.as.me/consult

    Here is the link to my #TEDxPleasantGrove talk on intergenerational trauma: https://youtu.be/ljdFLCc3RtM]]>    e5a7ba42-0014-4fb4-bcc5-3b5de37085c5Mon, 28 Sep 2020 13:00:00 +0000MHNR NetworkIn this episode, you will learn: Why I say “fat is not a feeling.” Why the size of your body is not the REAL problem. Why fixing your body won’t fix your life. Mentioned on the show -- Schedule free Anchor Program consult:...
    Why I say “fat is not a feeling.”
    Why the size of your body is not the REAL problem.
    Why fixing your body won’t fix your life.

    Mentioned on the show --
    Schedule free Anchor Program consult: https://findingyouranchor.as.me/consult

    Here is the link to my #TEDxPleasantGrove talk on intergenerational trauma: https://youtu.be/ljdFLCc3RtM]]>    726falsefull    65: Overcoming Body Hatredhttps://www.spreaker.com/episode/65-overcoming-body-hatred--417792944376fec1-c70c-4b97-ab9c-5bce1493f88dMon, 07 Sep 2020 13:00:00 +0000MHNR NetworkMany people with food and body image issues hold on to the belief that the only thing keeping them from being fat or fatter is having to whip themselves in shape periodically, or getting mad at themselves when they “make a mistake.” The negative...1499falsefull64: Do I Need to Lose Weight to be Healthy? - Part 2https://www.spreaker.com/episode/64-do-i-need-to-lose-weight-to-be-healthy-part-2--41779323
    Getting thin(ner) won't fix your childhood experiences.  But healing from these experiences can give you help with food addiction, freedom from emotional eating and less food obsessions from food addiction.]]>    a2ef9dc9-8edd-493c-b945-b5af28f796adMon, 31 Aug 2020 13:00:00 +0000MHNR NetworkResearch from the Adverse Childhood Experiences Study demonstrates that the true causes of diabetes, cancer, heart disease, and other chronic diseases may be related to your childhood.   Getting thin(ner) won't fix your childhood experiences.  But...
    Getting thin(ner) won't fix your childhood experiences.  But healing from these experiences can give you help with food addiction, freedom from emotional eating and less food obsessions from food addiction.]]>    1407falsefull    63: Do I Need to Lose Weight to be Healthy? - Part 1https://www.spreaker.com/episode/63-do-i-need-to-lose-weight-to-be-healthy-part-1--41779311d8e9039c-f6d2-4579-b333-c4e824db596fTue, 18 Aug 2020 09:38:03 +0000MHNR NetworkI have so many patients who come to me absolutely certain that they have to be thin in order to be healthy.  Usually, these are women who have been dieting, hating their bodies, being obsessed with food, binge eating, compulsive overeating, or who...1842falsefull62: Are You Prepared for Your Next Relapse?https://www.spreaker.com/episode/62-are-you-prepared-for-your-next-relapse--41779322
    How to be ready for your next relapse from binging., emotional eating, food addiction.
    3 Steps that will change the mindset about the meaning of relapses from binge eating, emotional eating, food addiction.
    What “being woke” means for your binge eating, food addiction, and emotional eating recovery]]>    8917230a-31e3-4330-819e-2828e211fd2cWed, 05 Aug 2020 12:44:50 +0000MHNR NetworkIn this podcast, you will learn: How to be ready for your next relapse from binging., emotional eating, food addiction. 3 Steps that will change the mindset about the meaning of relapses from binge eating, emotional eating, food addiction. What...
    How to be ready for your next relapse from binging., emotional eating, food addiction.
    3 Steps that will change the mindset about the meaning of relapses from binge eating, emotional eating, food addiction.
    What “being woke” means for your binge eating, food addiction, and emotional eating recovery]]>    1518falsefull    61: Why Am I Binging More During the Pandemic - Part 2https://www.spreaker.com/episode/61-why-am-i-binging-more-during-the-pandemic-part-2--41779297
    What it means to be conscious / woke and what that has to do with binge eating.
    3 Steps you can take to improve your physical well being.
    How to stop focusing on being perfect and start living again.]]>    61d44198-ba34-4591-837d-26840dedfd0eMon, 03 Aug 2020 15:02:31 +0000MHNR NetworkIn this podcast, you will learn: What it means to be conscious / woke and what that has to do with binge eating. 3 Steps you can take to improve your physical well being. How to stop focusing on being perfect and start living again.
    What it means to be conscious / woke and what that has to do with binge eating.
    3 Steps you can take to improve your physical well being.
    How to stop focusing on being perfect and start living again.]]>    1053falsefull    60: Why Am I Binging More During the Pandemic? – Part 1https://www.spreaker.com/episode/60-why-am-i-binging-more-during-the-pandemic-part-1--41779305
    To identify triggers that lead to binging., emotional eating, food addiction.
    4 Steps you can take that will improve your mental and emotional well being.
    Why counting on willpower in your recovery will never work.]]>    6b478831-d3f4-4813-9b62-9b46dced21b9Tue, 21 Jul 2020 13:00:00 +0000MHNR NetworkIn this podcast, you will learn: To identify triggers that lead to binging., emotional eating, food addiction. 4 Steps you can take that will improve your mental and emotional well being. Why counting on willpower in your recovery will never work.
    To identify triggers that lead to binging., emotional eating, food addiction.
    4 Steps you can take that will improve your mental and emotional well being.
    Why counting on willpower in your recovery will never work.]]>    1291falsefull    59: Food Addiction Helphttps://www.spreaker.com/episode/59-food-addiction-help--41779307605dcd27-7158-4b9e-8c5c-a058cccb6a0fMon, 13 Jul 2020 13:00:00 +0000MHNR NetworkFood addiction, like addiction to drugs or alcohol, often begins as a way to manage stress, turn up the volume on pleasant emotions (like happiness or comfort), or dampen uncomfortable feelings (like anxiety, anger, or sadness). Since 2010,...736falsefull58: What to Do After Binge Eatinghttps://www.spreaker.com/episode/58-what-to-do-after-binge-eating--41779295https://youtu.be/ljdFLCc3RtM

    To schedule a free consult with Dr. Ross, go to my website: https://AnchorProgram.com]]>    861fb09f-7d40-48bd-bbb4-969b03fd2f5aThu, 09 Jul 2020 01:19:02 +0000MHNR NetworkEver wonder why you are struggling? It may be due to intergenerational trauma. Learn more by viewing my TEDxPleasantGrove talk: https://youtu.be/ljdFLCc3RtM To schedule a free consult with Dr. Ross, go to my website: https://AnchorProgram.comhttps://youtu.be/ljdFLCc3RtM

    To schedule a free consult with Dr. Ross, go to my website: https://AnchorProgram.com]]>    1808falsefull    57: You Don't Know What You Don't Knowhttps://www.spreaker.com/episode/57-you-don-t-know-what-you-don-t-know--41779318fcc42c89-2bbb-4919-9c2f-4534d58f732eMon, 29 Jun 2020 13:00:00 +0000MHNR NetworkAwareness Is Not Enough. Implicit bias makes it acceptable to discriminate against people for race but also for size, sexual orientation, age, and abilities.  You may have a hard time identifying with bias based on skin color, but maybe you're in one...1338falsefull56: I Overeat Because I Just Love Foodhttps://www.spreaker.com/episode/56-i-overeat-because-i-just-love-food--41779317
    How impulsive behaviors around food are driven by deeper needs.
    Why your journey to healing is sacred.
    How do you build resilience?
    How does your family’s dynamic affect your current food and body image issues?]]>    2d616db5-755e-41dc-ae47-11b8be96e763Mon, 15 Jun 2020 13:30:00 +0000MHNR NetworkIn this episode, you will learn: How impulsive behaviors around food are driven by deeper needs. Why your journey to healing is sacred. How do you build resilience? How does your family’s dynamic affect your current food and body image issues?
    How impulsive behaviors around food are driven by deeper needs.
    Why your journey to healing is sacred.
    How do you build resilience?
    How does your family’s dynamic affect your current food and body image issues?]]>    1261falsefull    55: Shall I Tell You What I Find Most Beautiful About You?https://www.spreaker.com/episode/55-shall-i-tell-you-what-i-find-most-beautiful-about-you--41779319
    Four techniques to help yourself stabilize and avoid unwanted behaviors during stressful times
    What makes Americans a beautiful people.
    Why your experiences during this time can take you deeper into the work of your own recovery.]]>    b5e6dd66-1ef8-49e7-b0fe-fb82547a2e42Mon, 15 Jun 2020 13:00:00 +0000MHNR NetworkIn this video you will learn: Four techniques to help yourself stabilize and avoid unwanted behaviors during stressful times What makes Americans a beautiful people. Why your experiences during this time can take you deeper into the work of your own...
    Four techniques to help yourself stabilize and avoid unwanted behaviors during stressful times
    What makes Americans a beautiful people.
    Why your experiences during this time can take you deeper into the work of your own recovery.]]>    1003falsefull    54: Consistency Trumps Intensityhttps://www.spreaker.com/episode/54-consistency-trumps-intensity--41779293225bd746-5a6d-4333-bf8c-3af3c5db74d6Mon, 25 May 2020 14:00:00 +0000MHNR NetworkConsistency trumps intensity and novelty. What does that mean?  I hear over and over how my patients are able to stick with a new (novel)  eating plan, exercise routine, or (fill in the blank) for only a short time then they are off to something new...1425falsefull53: Stress Builds Characterhttps://www.spreaker.com/episode/53-stress-builds-character--41779313
    “If you are never tested, you won't be prepared.”]]>    b0e083ff-1fb0-4dac-be49-e5f847501f85Mon, 18 May 2020 14:00:00 +0000MHNR NetworkIn childhood, life experiences AND life stresses (when coupled with family support) help the brain develop pathways that allow the child to better respond to stress in the future.  The most important life experience for children is how their parents...
    “If you are never tested, you won't be prepared.”]]>    1779falsefull    52: Healthismhttps://www.spreaker.com/episode/52-healthism--4177932494aca060-b2c9-48bd-a372-ecc6a92988fdTue, 05 May 2020 02:00:00 +0000MHNR NetworkHealth, particularly behavioral health, has become bound up in morality. The term for this is “healthism” based on a philosophy that everyone is responsible for their health but in a way that makes “healthy behaviors” seem to be more morally superior....1021falsefull51: Coping during COVID 19https://www.spreaker.com/episode/51-coping-during-covid-19--41779328
    The Anchor Program is an Online 12-week non-diet program for people with binge eating, food addiction, and emotional eating: https://AnchorProgram.com]]>    763d88e7-eaa1-4a89-8b6a-5dd3530e131bMon, 27 Apr 2020 14:00:00 +0000MHNR NetworkFREE MEDITATIONS – bit.ly/crossmd The Anchor Program is an Online 12-week non-diet program for people with binge eating, food addiction, and emotional eating: https://AnchorProgram.com
    The Anchor Program is an Online 12-week non-diet program for people with binge eating, food addiction, and emotional eating: https://AnchorProgram.com]]>    1162falsefull    50: Overcoming Food Shamehttps://www.spreaker.com/episode/50-overcoming-food-shame--41779326c90816ba-a393-492d-ae37-c09625a893adTue, 21 Apr 2020 02:00:00 +0000MHNR NetworkFood shame is common in individuals with binge eating, food addiction, emotional or stress eating. Certain foods are more prone to being a source of shame and can lead to overeating and binging. How do the keto diet, paleo diet or intermittent fasting...997falsefull49: I’ve Been Sick. How Are You?https://www.spreaker.com/episode/49-i-ve-been-sick-how-are-you--41779336b538abb8-ed4e-4a6a-a857-273bdb44092eMon, 13 Apr 2020 14:00:00 +0000MHNR NetworkThe past few weeks have been difficult for many people, myself included. I'm reaching out to you now because I also know that if you have binge eating disorder, food addiction or you are an emotional or stress eater, this may be a particularly...636falsefull48: Emotions, Food and the Bodyhttps://www.spreaker.com/episode/48-emotions-food-and-the-body--41779329
    In this episode, we discuss a few techniques you can begin to practice to help you end emotional eating.]]>    a936d598-cfec-4dc4-b955-6bbe8fbf87c3Mon, 06 Apr 2020 14:00:00 +0000MHNR NetworkIf you are an emotional overeater, this problem probably began early in your life. As a child, if you were not taught to manage your emotions, you may be at higher risk for engaging in emotional eating as an adult. The goal is to be able to experience...
    In this episode, we discuss a few techniques you can begin to practice to help you end emotional eating.]]>    1201falsefull    47: What Am I Really Hungry For?https://www.spreaker.com/episode/47-what-am-i-really-hungry-for--41779355What is the dream you’re craving?
    What are you really hungry for?

    Anchor Program starting soon!
    To learn more, sign up for a FREE consult here: https://findingyouranchor.as.me/consult

    Join me for my webinar “How to Stop Feeling Crazy Around Food” if you’re ready to get out of the vicious cycle: http://bit.ly/2sEH7dS]]>    0841129a-760b-4aaa-a245-13f9db94a20fMon, 23 Mar 2020 14:00:00 +0000MHNR NetworkWhat would be missing in my life if I no longer could turn to these specific foods to deal with your problems or your emotions? What is the dream you’re craving? What are you really hungry for? Anchor Program starting soon! To learn more, sign up...What is the dream you’re craving?
    What are you really hungry for?

    Anchor Program starting soon!
    To learn more, sign up for a FREE consult here: https://findingyouranchor.as.me/consult

    Join me for my webinar “How to Stop Feeling Crazy Around Food” if you’re ready to get out of the vicious cycle: http://bit.ly/2sEH7dS]]>    938falsefull    46: How to Stop Mindless Emotional Eatinghttps://www.spreaker.com/episode/46-how-to-stop-mindless-emotional-eating--41779300To learn more, sign up for a FREE consult here: https://findingyouranchor.as.me/consult

    Download the e-book “The Five Keys to Recovery” – https://YourFoodBattle.com

    If you can identify with Maryann's story and are ready to learn more about how to put an end to your mindless emotional eating, join my webinar

    "How to stop feeling crazy around food” - http://bit.ly/2ToZOw0]]>    416fee74-8468-4ee6-9ca7-bd9509f6182bMon, 16 Mar 2020 14:00:00 +0000MHNR NetworkAnchor Program starting soon! To learn more, sign up for a FREE consult here: https://findingyouranchor.as.me/consult Download the e-book “The Five Keys to Recovery” – https://YourFoodBattle.com If you can identify with Maryann's story and are ready...To learn more, sign up for a FREE consult here: https://findingyouranchor.as.me/consult

    Download the e-book “The Five Keys to Recovery” – https://YourFoodBattle.com

    If you can identify with Maryann's story and are ready to learn more about how to put an end to your mindless emotional eating, join my webinar

    "How to stop feeling crazy around food” - http://bit.ly/2ToZOw0]]>    1218falsefull    45: How Can I Ever Gain Control and Heal My Food and Body Image Issueshttps://www.spreaker.com/episode/45-how-can-i-ever-gain-control-and-heal-my-food-and-body-image-issues--417793329b5ea651-0844-4b75-97d0-dd4a25977f9cMon, 09 Mar 2020 10:00:00 +0000MHNR NetworkI’ve discussed in recent emails and podcasts the importance of recognizing how shame and guilt can affect your eating behaviors and can exacerbate binge eating, compulsive overeating, food addiction, and emotional eating.  This is a very difficult...1206falsefull44: How Do I Heal My Guilt About What I've Done in the Pasthttps://www.spreaker.com/episode/44-how-do-i-heal-my-guilt-about-what-i-ve-done-in-the-past--41779337c7897ca5-d8cf-441a-a5a2-32430c75d5d6Mon, 02 Mar 2020 15:00:00 +0000MHNR NetworkEver blame yourself for something you think you should have done or something you did that was wrong? Maybe you blame yourself for your last binge or for not living up to your values or goals for the future. Is it possible to overcome the shame, and...1051falsefull43: Self-Compassion Beyond Food and Body Imagehttps://www.spreaker.com/episode/43-self-compassion-beyond-food-and-body-image--41779309
    1. What is self-compassion?
    2. Why is self-compassion so important?
    3. How can you develop self-compassion?

    Anchor Program starting soon!
    To learn more, sign up for a FREE consult here: https://findingyouranchor.as.me/consult]]>    1bebb5fa-f890-437e-889b-dbc8a4e5ee85Wed, 26 Feb 2020 17:00:00 +0000MHNR NetworkOn today’s episode I will discuss: 1. What is self-compassion? 2. Why is self-compassion so important? 3. How can you develop self-compassion? Anchor Program starting soon! To learn more, sign up for a FREE consult here:...
    1. What is self-compassion?
    2. Why is self-compassion so important?
    3. How can you develop self-compassion?

    Anchor Program starting soon!
    To learn more, sign up for a FREE consult here: https://findingyouranchor.as.me/consult]]>    975falsefull    42: Why Do I Binge When I Feel Shamehttps://www.spreaker.com/episode/42-why-do-i-binge-when-i-feel-shame--41779352
    FREE GIFT – GUIDED PROCESS
    DOWNLOAD HERE: https://carolynrossmd.com/loving-kindness-meditation/]]>    3bfd0173-70ab-4f55-bbb4-06bf3b42f3dbMon, 24 Feb 2020 11:00:00 +0000MHNR NetworkIn this episode, I will be discussing how shame that can start in childhood can impact your eating behaviors, self-confidence, and self-acceptance. FREE GIFT – GUIDED PROCESS DOWNLOAD HERE: https://carolynrossmd.com/loving-kindness-meditation/
    FREE GIFT – GUIDED PROCESS
    DOWNLOAD HERE: https://carolynrossmd.com/loving-kindness-meditation/]]>    1065falsefull    41: Overcoming Resistance to Binge Eating Disorder Recoveryhttps://www.spreaker.com/episode/41-overcoming-resistance-to-binge-eating-disorder-recovery--41779320
    -The 5 Key Points of Resistance in healing from binge eating disorder
    -What is exercise trauma
    -How do you shift your mindset to avoid food confusion and diet thinking?
    -How body hatred sabotages binge eating disorder recovery]]>    2c190fa1-b939-4f8c-8792-8928758bbe25Mon, 20 Jan 2020 11:00:00 +0000MHNR NetworkWhat you’ll learn listening to this episode: -The 5 Key Points of Resistance in healing from binge eating disorder -What is exercise trauma -How do you shift your mindset to avoid food confusion and diet thinking? -How body hatred sabotages binge...
    -The 5 Key Points of Resistance in healing from binge eating disorder
    -What is exercise trauma
    -How do you shift your mindset to avoid food confusion and diet thinking?
    -How body hatred sabotages binge eating disorder recovery]]>    1483truefull    40: Help! I Need a Miracle in 2020!!https://www.spreaker.com/episode/40-help-i-need-a-miracle-in-2020--41779333
    1. What is intuitive eating
    2. What the $60 billion dollar weight loss industry won’t tell you
    3. What is reward deficiency syndrome and what does it have to do with food cravings.]]>    5a6de377-ce8f-486f-9ce8-27494d2494c1Mon, 06 Jan 2020 11:00:00 +0000MHNR NetworkWhat you’ll learn listening to this episode: 1. What is intuitive eating 2. What the $60 billion dollar weight loss industry won’t tell you 3. What is reward deficiency syndrome and what does it have to do with food cravings.
    1. What is intuitive eating
    2. What the $60 billion dollar weight loss industry won’t tell you
    3. What is reward deficiency syndrome and what does it have to do with food cravings.]]>    981falsefull    39: Put an End to Stress Eatinghttps://www.spreaker.com/episode/39-put-an-end-to-stress-eating--417793340fd05941-0da1-4042-83f0-1bd56c20c641Mon, 23 Dec 2019 11:00:00 +0000MHNR NetworkIn today’s episode I will be discussing how to end stress eating. Stress can be difficult to define because it has so many causes and is different for different people. But you know what stress feels like, and you also have probably experienced how...785falsefull38: I’m a Guy...I Can’t Possibly Have an Eating Disorderhttps://www.spreaker.com/episode/38-i-m-a-guy-i-can-t-possibly-have-an-eating-disorder--41779339
    -Boys and men can have eating disorders too
    -Body image issues in men are different than those in women
    -Eating disorders run in families for men and women
    -Boys and men are being more influenced by media images than in the past]]>    157307be-b97f-442a-bec5-3b992c5aff13Mon, 16 Dec 2019 11:00:00 +0000MHNR NetworkWhat you’ll learn listening to this episode: -Boys and men can have eating disorders too -Body image issues in men are different than those in women -Eating disorders run in families for men and women -Boys and men are being more influenced by...
    -Boys and men can have eating disorders too
    -Body image issues in men are different than those in women
    -Eating disorders run in families for men and women
    -Boys and men are being more influenced by media images than in the past]]>    1822falsefull    37: Overcoming Barriers to Making Changes in Your Lifehttps://www.spreaker.com/episode/37-overcoming-barriers-to-making-changes-in-your-life--41779327
    For more info, please visit https://carolynrossmd.com/podcasts]]>    e81197f3-2b6c-4eb0-9541-2b2449bba0ecWed, 04 Dec 2019 13:30:59 +0000MHNR NetworkDr. Armstrong discusses the role of the psyche in helping us to make positive transformations in our lives, and the role of the spirit in sustaining this transformative work. As well we talk about why it is difficult for African Americans to seek...
    For more info, please visit https://carolynrossmd.com/podcasts]]>    1946falsefull    Religion And The Drive To Be Thin With Michelle Lelwica, ThDhttps://www.spreaker.com/episode/religion-and-the-drive-to-be-thin-with-michelle-lelwica-thd--41779341https://www.podetize.com/religion-and-the-drive-to-be-thin-with-michelle-lelwica-thd/Fri, 01 Nov 2019 10:00:00 +0000MHNR NetworkCarolyn Coker Ross and guest Michelle Lelwica, ThD explore the spiritual dimensions of eating and body image problems, including the ways women's relentless pursuit of thinness serve what has historically been a religious function insofar as this...2019falsefullHealth Beyond Diet With Stephanie Dodierhttps://www.spreaker.com/episode/health-beyond-diet-with-stephanie-dodier--41779359https://www.podetize.com/?p=154791Mon, 07 Oct 2019 10:00:00 +0000MHNR NetworkFor decades, we've been told that you have to lose weight to be healthy. This mindset gave birth to the diet culture that many have suffered from. In this episode, get ready to take your life back as clinical nutritionist, speaker, podcast host, and...2137falsefullHealthy Gut, Healthy Mind? with Dr. Emeran Mayerhttps://www.spreaker.com/episode/healthy-gut-healthy-mind-with-dr-emeran-mayer--41779342https://www.podetize.com/?p=153578Mon, 30 Sep 2019 10:00:00 +0000MHNR NetworkWe have all experienced the connection between our mind and our gut - the decision we made because it “felt right,” the butterflies in our stomach before a big meeting, the anxious stomach rumbling when we’re stressed out. While the dialogue between...1695falsefullUsing Mindfulness In Recovery From Addictions And Eating Disorders with Dr. Rebecca Williamshttps://www.spreaker.com/episode/using-mindfulness-in-recovery-from-addictions-and-eating-disorders-with-dr-rebecca-williams--41779340 
    Love the sh]]>    https://www.podetize.com/?p=152611Tue, 24 Sep 2019 10:00:00 +0000MHNR NetworkMindfulness is the aware, balanced acceptance of the present experience. Dr. Rebecca Williams, the co-author of a new book, The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction, joins The Dr. Carolyn Coker Ross show to discuss the... 
    Love the sh]]>    1487falsefull    Treating Guilt And Shame Resulting From Trauma with Dr. Carolyn Allardhttps://www.spreaker.com/episode/treating-guilt-and-shame-resulting-from-trauma-with-dr-carolyn-allard--41779331https://www.podetize.com/treating-guilt-and-shame-resulting-from-trauma-with-dr-carolyn-allard/Mon, 09 Sep 2019 10:00:00 +0000MHNR NetworkGuilt and shame during or after traumatic experiences can make it difficult to recover from the pain of trauma. A reason for that is that unworthiness to feel better because of what a person felt they had done wrong. In this episode, Dr. Carolyn...2048falsefullMom Hacks with Dr. Darria Gillespiehttps://www.spreaker.com/episode/mom-hacks-with-dr-darria-gillespie--41779351https://www.podetize.com/?p=134146Sat, 23 Feb 2019 10:00:00 +0000MHNR NetworkTaking the lessons she learned from her bout with arthritis plus the mentality that lets her feel competent in her work as an ER doctor, Dr. Darria Long Gillespie created a system so that she and every other woman out there can handle anything in the...1640falsefullPolycystic Ovarian Syndrome, Fat Positivity, And The Perils Of Living In A Diet-Focused Culture with Julie Duffy Dillonhttps://www.spreaker.com/episode/polycystic-ovarian-syndrome-fat-positivity-and-the-perils-of-living-in-a-diet-focused-culture-with-julie-duffy-dillon--41779353https://www.podetize.com/?p=133252Tue, 19 Feb 2019 10:00:00 +0000MHNR NetworkNoted dietician Julie Duffy Dillon discusses new and more holistic approaches to Polycystic Ovarian Syndrome using weight inclusive approaches. She also talks about weight stigma and how it contributes to the development of eating disorders. The...2018falsefullWomen’s Health And Fitness with Ali Wattshttps://www.spreaker.com/episode/women-s-health-and-fitness-with-ali-watts--41779345Love the show? Subscribe, rate, review, and share!]]>https://www.podetize.com/?p=132963Tue, 05 Feb 2019 10:00:00 +0000MHNR NetworkAli Watts shares her own personal journey to health and fitness including what's she's learned about exercise and nutrition. She talks about empowering women to get fit and live the lives they truly desire. Ali also discusses why women's hormones,...Love the show? Subscribe, rate, review, and share!]]>1898falsefullMom Hacks: Science-Backed Shortcuts to Reclaim Your Body, Raise Awesome Kids, And Be Unstoppable with Dr. Darria Long Gillespiehttps://www.spreaker.com/episode/mom-hacks-science-backed-shortcuts-to-reclaim-your-body-raise-awesome-kids-and-be-unstoppable-with-dr-darria-long-gillespie--41779346Love the show? Subscribe, rate, review, and share!]]>https://www.podetize.com/?p=126402Tue, 18 Dec 2018 10:00:00 +0000MHNR NetworkWhy is it generally accepted that motherhood comes at the expense of our health - with all that weight gain, fatigue, and exhaustion? It doesn’t have to be that way. What if your baby AND you could thrive together? You can be the mother and woman you...Love the show? Subscribe, rate, review, and share!]]>1685falsefullThe Food – Mood Connection: How What We Eat Can Help Prevent And Treat Mental Health Issues with Kristin Kirkpatrickhttps://www.spreaker.com/episode/the-food-mood-connection-how-what-we-eat-can-help-prevent-and-treat-mental-health-issues-with-kristin-kirkpatrick--41779349https://www.podetize.com/?p=124055Wed, 05 Dec 2018 10:00:00 +0000MHNR NetworkWhy is that what you eat is so important to our overall mental health? My guest, Kristin Kirkpatrick - President of KAK Consulting, LLC and a dietitian and consultant of Wellness Nutrition Services - discusses the importance of food in dealing with...2088falsefullWhy Does Exercising Seem So Difficult? with Joey Atlashttps://www.spreaker.com/episode/why-does-exercising-seem-so-difficult-with-joey-atlas--41779344https://www.podetize.com/?p=123120Sun, 25 Nov 2018 10:00:00 +0000MHNR NetworkJoey Atlas shares his struggles with food as a child and then later as an adult competitive bodybuilder. Teased about his weight as a child, he found that sports enabled him to get in better shape but also started him on a downward spiral of food...2427falsefullOvercoming Anxiety And Surviving Trauma with Matthew Pappashttps://www.spreaker.com/episode/overcoming-anxiety-and-surviving-trauma-with-matthew-pappas--41779350
    Lo]]>    https://www.podetize.com/?p=123125Sat, 10 Nov 2018 10:00:00 +0000MHNR NetworkAnxiety and survivor coach Matthew Pappas is a survivor of childhood trauma and, because of this, struggled with food, body image issues, and relationships throughout most of his life. A "light bulb" moment in a therapy session enabled him to...
    Lo]]>    1751falsefull    The Power And Grace Of Women’s Spirituality with Mary Faulknerhttps://www.spreaker.com/episode/the-power-and-grace-of-women-s-spirituality-with-mary-faulkner--41779357https://www.podetize.com/the-power-and-grace-of-womens-spirituality-with-mary-faulkner/Mon, 05 Nov 2018 10:00:00 +0000MHNR NetworkThe way we are in the world, not often do we find women as the subject of spirituality. Generally, spirituality came as more political in our past and has always been of men. Changing that and placing a light on women in the picture is Mary Faulkner,...2706falsefullWhy We Burnout And How To Revive From It with Dr. Joan Borysenkohttps://www.spreaker.com/episode/why-we-burnout-and-how-to-revive-from-it-with-dr-joan-borysenko--41779368https://www.podetize.com/why-we-burnout-and-how-to-revive-from-it-with-dr-joan-borysenko/Sun, 04 Nov 2018 10:00:00 +0000MHNR NetworkWe are living in an age of information overload. There are just too many things that are served on our plate that we don’t know what to do anymore. We find ourselves, in the end, burning out. Dr. Joan Borysenko shares her latest book, Fried: Why You...2774falsefullChanging Realities Through Consciousness with Eva Herrhttps://www.spreaker.com/episode/changing-realities-through-consciousness-with-eva-herr--41779348https://www.podetize.com/changing-realities-through-consciousness-with-eva-herr/Sat, 03 Nov 2018 10:00:00 +0000MHNR NetworkThere is so much to healing that people have yet to explore. Eva Herr shares the role consciousness plays in that. Eva is a medical intuitive luminary, author, and radio host. She talks about the possibilities of being able to change our realities...2418falsefullMisdiagnosing ADHD And ADHD Natural Remedies with Dr. Sanford Newmarkhttps://www.spreaker.com/episode/misdiagnosing-adhd-and-adhd-natural-remedies-with-dr-sanford-newmark--41779356https://www.podetize.com/misdiagnosing-adhd-and-adhd-natural-remedies-with-dr-sanford-newmark/Fri, 02 Nov 2018 10:00:00 +0000MHNR NetworkIt is said that one in every ten children in America is diagnosed with ADHD. Going deeper into this finding is Dr. Sanford Newmark who talks about instances of misdiagnosis of ADHD to children by parents, teachers, and even people in the medical...2778falsefullKids Beyond The Limits Of Their Developmental Delays with Anat Banielhttps://www.spreaker.com/episode/kids-beyond-the-limits-of-their-developmental-delays-with-anat-baniel--41779347https://www.podetize.com/?p=122137Thu, 01 Nov 2018 10:00:00 +0000MHNR NetworkAnat Baniel, clinical psychologist and founder of Anat Baniel Method® NeuroMovement®, talks about the work she does with children who have developmental delays, from autism and Asperger’s to brain damage and attention deficit. Anat's book, Kids Beyond...2947falsefullFinancial Vitality: Mastering Our Inner Game with T. Harv Ekerhttps://www.spreaker.com/episode/financial-vitality-mastering-our-inner-game-with-t-harv-eker--41779367https://www.podetize.com/?p=122136Wed, 31 Oct 2018 10:00:00 +0000MHNR NetworkAs much as we would like to hide it, there is this association between being rich and evil. There are so many negative things surrounding money that people fail to realize that you can actually be rich and still be kind. This is what T. Harv Eker -...2871falsefullThe Partnership Between Intuition And Dreams with Dr. Marcia Emeryhttps://www.spreaker.com/episode/the-partnership-between-intuition-and-dreams-with-dr-marcia-emery--41779361https://www.podetize.com/?p=122135Tue, 30 Oct 2018 10:00:00 +0000MHNR NetworkIt has become easy to disregard the subject of dreams in our lives. Most of the time we forget about them. Dreams could actually reveal something much deeper about our lives. Dr. Marcia Emery, author and pioneer in the field of applied intuition,...2886falsefullChanging Your Relationship With Food: Beyond The Potato Diet with Andrew Taylorhttps://www.spreaker.com/episode/changing-your-relationship-with-food-beyond-the-potato-diet-with-andrew-taylor--41779343https://www.podetize.com/?p=122528Tue, 30 Oct 2018 10:00:00 +0000MHNR NetworkKnown as the potato diet guy, Andrew Taylor tells us how he came up with the Spud Fit Challenge and the benefits he found with that. In 2016, he set off and went the entire year eating only potatoes. Coming off from a dark period of his life eating...1982falsefullCorrecting Your Food Choices And Eating Habits with Tracy McCormickhttps://www.spreaker.com/episode/correcting-your-food-choices-and-eating-habits-with-tracy-mccormick--41779354https://www.podetize.com/?p=122134Mon, 29 Oct 2018 10:00:00 +0000MHNR NetworkThe biggest misconception people have nowadays is that to be healthy means having to give up on eating delicious foods. Tracy McCormick, also known as Princess Know It All, believes otherwise. Tracy promotes taking better care of our health by having...2797falsefullDr. James Greenblatt on The Effects Of Nutritional Deficiencies To Mental Illness And Disordershttps://www.spreaker.com/episode/dr-james-greenblatt-on-the-effects-of-nutritional-deficiencies-to-mental-illness-and-disorders--41779371https://www.podetize.com/?p=122132Sun, 28 Oct 2018 10:00:00 +0000MHNR NetworkThere has been a lot of frustration among clinicians and even patients about the effectiveness of medications as the core treatment approach in psychiatry. In fact, recent research has shown that the medicines for depression and many other disorders...2721falsefullNaturally Reversing Heart Disease with Dr. Decker Weisshttps://www.spreaker.com/episode/naturally-reversing-heart-disease-with-dr-decker-weiss--41779374https://www.podetize.com/?p=122131Sat, 27 Oct 2018 10:00:00 +0000MHNR NetworkMuch of the solutions in the medical world tend to focus on the treatment of the symptoms and not the underlying causes. Bringing his insights to that, particularly from a naturopathic physician and cardiologist perspective, is Dr. Decker Weiss....2873falsefullTaking Down Obesity Myths with Dr. Linda Baconhttps://www.spreaker.com/episode/taking-down-obesity-myths-with-dr-linda-bacon--41779377https://www.podetize.com/?p=122130Fri, 26 Oct 2018 10:00:00 +0000MHNR NetworkMuch of what we think we know about our weight are actually false beliefs built on a number of stereotypes and ideas the society has created. In the midst of this, we live in a world where we usually think people in larger bodies are considered...2890falsefullHealing Trauma And Addictions with Judy Cranehttps://www.spreaker.com/episode/healing-trauma-and-addictions-with-judy-crane--41779358https://www.podetize.com/?p=122002Thu, 25 Oct 2018 10:00:00 +0000MHNR NetworkPeople who get into addictions and disorders often have events in the past that triggered them to get into this place. These are the traumas they encountered and Judy Crane points out its relationship with addictions. Judy is a certified therapist and...2838falsefullShifting To Heart-Centered Goals Through Intuition with Amir Zoghihttps://www.spreaker.com/episode/shifting-to-heart-centered-goals-through-intuition-with-amir-zoghi--41779360https://www.podetize.com/?p=122001Wed, 24 Oct 2018 10:00:00 +0000MHNR NetworkOftentimes, we find ourselves hating the things we do, yet we go on because it keeps us fed. The longer we stay, the more emptiness we feel. Amir Zoghi shares his own journey of shifting his goals to heart-centered goals through intuition. Now he is...2971falsefullDr. Gabor Maté: How Mind-Body Unity Affects The Development Of Addictionhttps://www.spreaker.com/episode/dr-gabor-mate-how-mind-body-unity-affects-the-development-of-addiction--41779364https://www.podetize.com/?p=122000Tue, 23 Oct 2018 10:00:00 +0000MHNR NetworkTaking a different perspective on addiction, Dr. Gabor Maté believes that addiction has a lot to do with how people experience life in their early years. He attributes it to the adversities one goes through during childhood. Dr. Maté is a physician...3062falsefullSoulful Eating From A Love-Based Place with Isabelle Tierneyhttps://www.spreaker.com/episode/soulful-eating-from-a-love-based-place-with-isabelle-tierney--41779380https://www.podetize.com/?p=121999Mon, 22 Oct 2018 10:00:00 +0000MHNR NetworkIn order to become what the society dictates us to become, we tend to deprive ourselves with a lot of things. In terms of our body, we starve ourselves in order to look the ideal way. We don’t eat from a place of love. Instead, we eat from a place of...2764falsefullThe Zone Diet with Dr. Barry Searshttps://www.spreaker.com/episode/the-zone-diet-with-dr-barry-sears--41779362https://www.podetize.com/?p=121998Sun, 21 Oct 2018 10:00:00 +0000MHNR NetworkIt is said that there are three things in life that are visceral; one is politics, second is religion, and third is nutrition. Diving deep into and covering the last one is Dr. Barry Sears. He is a bestselling author of multiple books including his...2701falsefullThe Definitive Guide To Prostate Cancer with Dr. Aaron Katzhttps://www.spreaker.com/episode/the-definitive-guide-to-prostate-cancer-with-dr-aaron-katz--41779363https://www.podetize.com/?p=121996Sat, 20 Oct 2018 10:00:00 +0000MHNR NetworkSeptember is prostate cancer awareness month. One in every six men will be diagnosed with prostate cancer in his lifetime. This affects not only the patients themselves but their families as well. That is why it is important to get acquainted with...2802falsefullShowing Up And Living Your Truth with Amir Zoghihttps://www.spreaker.com/episode/showing-up-and-living-your-truth-with-amir-zoghi--41779372https://www.podetize.com/?p=121995Fri, 19 Oct 2018 10:00:00 +0000MHNR NetworkIn this fast-paced day and age, it has become easy to forget living your truth. What we see is the reality we believed to be as the truth in our lives. We stop poking around ourselves thinking that all we have and all we are is right in front of us....3145falsefullHow To Approach Childhood Obesity with Dr. Edward Abramsonhttps://www.spreaker.com/episode/how-to-approach-childhood-obesity-with-dr-edward-abramson--41779381https://www.podetize.com/?p=121994Thu, 18 Oct 2018 10:00:00 +0000MHNR NetworkObesity is a big focus in America. Yet it is something that the country does not know how best to deal with, so we have a number of diets present for both adult obesity and childhood obesity. Contrary to what people believe, Dr. Edward Abramson,...2840falsefullThe Benefits Of Mind-Body Therapy with Dr. Ralph Carsonhttps://www.spreaker.com/episode/the-benefits-of-mind-body-therapy-with-dr-ralph-carson--41779376https://www.podetize.com/?p=121993Wed, 17 Oct 2018 10:00:00 +0000MHNR NetworkOften overlooked in aiming for a healthy lifestyle is the mind/brain aspect. People tend to be more engrossed in the physical activities and transformation. Dr. Ralph Carson believes otherwise and puts forth the importance of mind-body therapy. He is...2783falsefullOvercoming Obesity Through A Healthy Lifestyle with Bree Boycehttps://www.spreaker.com/episode/overcoming-obesity-through-a-healthy-lifestyle-with-bree-boyce--41779335https://www.podetize.com/?p=121992Tue, 16 Oct 2018 10:00:00 +0000MHNR NetworkEveryone has their own success stories with overcoming obesity, but not everyone goes through the same process and ends up with the same results. Bree Boyce, crowned Miss South Carolina in 2011, talks about her own journey. Bree shares how she went...3093falsefullMindsight: Awaken The Power Of Your Mind with Dr. Daniel Siegelhttps://www.spreaker.com/episode/mindsight-awaken-the-power-of-your-mind-with-dr-daniel-siegel--41779379https://www.podetize.com/?p=121991Mon, 15 Oct 2018 10:00:00 +0000MHNR NetworkYou can awaken the power of the mind through developing your mindsight. According to Dr. Daniel Siegel, co-director of the Mindful Awareness Research Center and executive director of the Mindsight Institute, says mindsight means how we see the mind in...3125falsefullFood And Money, Why You May Be Binging On Both with Francine Rogershttps://www.spreaker.com/episode/food-and-money-why-you-may-be-binging-on-both-with-francine-rogers--41779373https://www.podetize.com/?p=121766Fri, 05 Oct 2018 10:00:00 +0000MHNR NetworkFor some people, their bad credit score and bad money habits didn't necessarily come from mismanaging money. Sometimes, it’s from an emotional dysfunctional neediness inside of them. The emotions that drive us to binge or overeat compulsively are the...1879falsefull