https://www.spreaker.com/podcast/meet-me-on-the-couch--4644114enMental HealthCopyright Mary Arcement Alexanderhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e76f0096f66d01a1db6c9c9521e32621.jpghttps://www.spreaker.com/podcast/meet-me-on-the-couch--4644114Mon, 04 Mar 2024 19:05:42 +0000Mary Arcement AlexanderMary Arcement Alexanderfeeds@spreaker.comMeet Me On The Couch was created to guide, inform, and inspire you, the person who wants to be healthy emotionally, mentally, physically, spiritually, and financially. If you're interested in knowing more about how to live a healthy life, this podcast...cleanepisodichttps://www.spreaker.com/episode/ep-16-farewell-for-now--46279703https://api.spreaker.com/episode/46279703Sat, 28 Aug 2021 22:54:42 +0000Mary Arcement AlexanderHello, my friend! It's been too long! Here is my latest update on what I have been up to these last two months. In today's episode, I am chatting about my current state of discernment and how I am feeling lead to creating another blog. Listen in to...417blogging,discernment,exciting,farewellfornow,fun,informative,inspirational,joy,mentalhealth,teaching,update,writingcleanfullhttps://www.spreaker.com/episode/ep-15-it-s-time-to-pivot--45391940
Email me here: meetmeonthecouch1@gmail.com]]>https://api.spreaker.com/episode/45391940Tue, 22 Jun 2021 00:30:22 +0000Mary Arcement AlexanderMy friend, it’s time for me to pivot. What am I talking about? I have decided to “niche down” to better serve you and to make the absolute most of this podcast. Today I am sharing with you my thoughts on Meet Me On The Couch as well as why I am taking...
Email me here: meetmeonthecouch1@gmail.com]]>937addingvalue,changeisgood,dreambigger,dreaming,educational,informative,insprirational,makingthingsbetter,mentalhealth,physicalhealth,servingothers,timetopivotcleanfullhttps://www.spreaker.com/episode/minisode-monday-ep-8-discernment-figuring-out-what-you-are-called-to-do--45293146https://api.spreaker.com/episode/45293146Mon, 14 Jun 2021 11:53:11 +0000Mary Arcement AlexanderWelcome to Minisode Monday! Today in this brief yet informative episode, I am talking about discernment. I am in the season of discerning the next move in my career. What are you discerning today? Are you being called to do something that may or may...662discernment,educational,entertaining,fun,funny,informative,keepprogressing,mentalhealth,mindset,progressnotperfection,pursuethegoal,takeaction,talkitout,teachingcleanfullhttps://www.spreaker.com/episode/ep-14-my-first-interview-a-candid-conversation-with-my-husband-ryan--45203640
Follow me here: @meetmeonthecouch
Email me here: meetmeonthecouch1@gmail.com]]>https://api.spreaker.com/episode/45203640Mon, 07 Jun 2021 17:59:52 +0000Mary Arcement AlexanderWelcome to my very first interview episode! I decided it would be fun to interview my husband Ryan for my first interview. Today, we discuss Ryan’s version of how we met, his thoughts on being married to a marriage counselor, and what we are learning...
Follow me here: @meetmeonthecouch
Email me here: meetmeonthecouch1@gmail.com]]>1873educational,entertaining,fun,funny,informative,inspirational,interview,introspective,marriage,marriagecounselor,mentalhealth,physicalhealth,spiritualitycleanfullhttps://www.spreaker.com/episode/mental-health-awareness-day-31-sign-5-chronic-pain--45107811
Follow me: @meetmeonthecouch]]>https://api.spreaker.com/episode/45107811Mon, 31 May 2021 12:46:49 +0000Mary Arcement AlexanderIt's day 31!!!! This means today is my last day for daily recordings in honor of Mental Health Awareness month. It's been fun friend but I am ready to get back to my regular bimonthly recordings along with my minisodes in between beginning next...
Follow me: @meetmeonthecouch]]>58031daychallengecomplete,chronicpain,educational,emotionalhealth,healyourwounds,informative,inspirational,livelife,mentalhealth,mentalhealthawarenessmonth,physicalhealth,selfcare,traumainthebodycleanfullhttps://www.spreaker.com/episode/mental-health-awareness-day-30-sign-4-you-are-struggling-with-a-big-decision--45099054
Follow me: @meetmeonthecouch
Email me: meetmeonthecouch1@gmail.com]]>https://api.spreaker.com/episode/45099054Sun, 30 May 2021 16:46:25 +0000Mary Arcement AlexanderHappy Sunday! Welcome to day 30th, May 30th, the second to last day of recording my daily recordings for Mental Health Awareness Month. Today I am discussing the importance of going to counseling when you are struggling to make a big decision. I am...
Follow me: @meetmeonthecouch
Email me: meetmeonthecouch1@gmail.com]]>418bigdecisions,careerchoices,counselinghelps,deciciveness,decisionmaking,educational,entertaining,fun,funny,happiness,helpful,informative,inspirational,mentalhealthawarenessmonth,teachable,teachingcleanfullhttps://www.spreaker.com/episode/mental-health-awareness-day-29-sign-3-you-ve-never-been-to-therapy-before--45090376https://api.spreaker.com/episode/45090376Sat, 29 May 2021 16:59:56 +0000Mary Arcement AlexanderDay 29 is here and ready for your listening pleasure. Today I am discussing the third sign telling you that therapy may need to happen sooner versus later. Although it may sound weird that the fact you have never been to therapy is a sign you may need...417dontwaituntilyouneedtherapy,fun,funny,healthycopingskills,healthyrelationships,helpful,informative,inspirational,learning,mentalhealthawarenessmonth,mindfulness,seekhelp,takecareofyourwellbeing,therapyisgood,wellness,wholenesscleanfullhttps://www.spreaker.com/episode/mental-health-awareness-day-28-sign-2-unresolved-traumas-both-little-t-and-big-t--45080939
Follow here: @meetmeonthecouch]]>https://api.spreaker.com/episode/45080939Fri, 28 May 2021 17:34:26 +0000Mary Arcement AlexanderWelcome to day 28 where I am sharing sign # 2 that will tell you that you probably need some counseling. I am discussing trauma, specifically little trauma (little t) and big traumas (BIG T) and why it's a must to deal with either. Time does not heal...
Follow here: @meetmeonthecouch]]>605behealthy,bigtrauma,counseling,educational,emdr,healingisgood,healyourwounds,informative,inspirational,littletrauma,mentalhealth,mentalhealthawarenessmonth,physicalhealth,ptsd,therapy,traumacleanfullhttps://www.spreaker.com/episode/mental-health-awareness-day-27-five-signs-you-may-need-therapy-sign-1-having-a-poor-picker--45062246https://api.spreaker.com/episode/45062246Thu, 27 May 2021 12:21:26 +0000Mary Arcement AlexanderWelcome to day 27! Today is the start of the last five days of May which means the last five days for my daily recordings. I am discussing five signs that will tell you that you need therapy. Today I am beginning with the first sign, having a poor...376aspiring,behealthy,entertaining,funny,health,healthyattractshealthy,healthyrelationships,helpful,informative,inspirational,joyful,mental,mentalhealthawarenessmonth,motivational,physicalhealth,poorpicker,workthroughyourtraumacleanfullhttps://www.spreaker.com/episode/mental-health-awareness-day-26-medication-one-tool-in-your-toolbox--45047288
Follow me: @meetmeonthecouch
Email me: meetmeonthecouch1@gmail.com]]>https://api.spreaker.com/episode/45047288Wed, 26 May 2021 12:05:26 +0000Mary Arcement AlexanderDay 26 is here! Today I am talking about my thoughts on medication and when to know if you need it. Medication is simply one tool in your toolbox of healthy coping skills. It is used as a tool and not as a fix. Listen in to learn what you need to be...
Follow me: @meetmeonthecouch
Email me: meetmeonthecouch1@gmail.com]]>476anxietymedication,bouandaries,concentration,counseling,depressionmedication,educational,focus,healthyliving,helpful,helping,inspirational,joy,livelife,medicationcanbeatool,mentalhealth,mentalhealthawarenessmonth,motivational,physicalhealthcleanfullhttps://www.spreaker.com/episode/mental-health-awareness-day-25-venting-v-complaining-guess-which-one-is-better--45024123
Follow me: @meetmeonthecouch]]>https://api.spreaker.com/episode/45024123Tue, 25 May 2021 12:14:19 +0000Mary Arcement AlexanderWelcome to day 25. Today I am discussing the difference between venting and complaining, why venting is best as well as how to vent effectively so as to prevent it from becoming complaining. Let's meet up my friend! Follow me: @meetmeonthecouch
Follow me: @meetmeonthecouch]]>428avoidnegativism,educational,healthierliving,helpful,informative,inspirational,joyful,learningisfun,livelife,mentalhealth,mentalhealthawarenessmonth,motivational,physicalhealth,stopcomplaining,ventingisgoodcleanfullhttps://www.spreaker.com/episode/mental-health-awareness-day-24-go-for-a-walk-seriously--45001612
Follow me: @meetmeonthecouch
Email me: meetmeonthecouch1@gmail.com]]>https://api.spreaker.com/episode/45001612Mon, 24 May 2021 12:28:59 +0000Mary Arcement AlexanderWelcome to day 24. Today I am telling you why you need to take a walk. I am discussing my 10 point scale that I love using in my practice, why it's important for you to strive for progress and not perfection, and lastly the benefits of a simple walk....
Follow me: @meetmeonthecouch
Email me: meetmeonthecouch1@gmail.com]]>473avoidperfection,clearmind,educational,emotionalhealth,fivesenses,focusonyoursenses,goforawalk,informative,inspirational,leaveyourphone,makingprogress,mentalhealth,mentalhealthawarenessmonth,physicalhealth,progressnotperfection,tenpointscale,walking,wisdomcleanfullhttps://www.spreaker.com/episode/mental-health-awareness-day-23-open-real-conversation-about-my-not-so-great-day--44994677https://api.spreaker.com/episode/44994677Mon, 24 May 2021 02:07:55 +0000Mary Arcement AlexanderDay 23 has (finally) arrived! This one was uploaded late my friend and I do apologize. Listen to learn what the heck happened today. I decided to just be real and have a candid conversation with you about how I have been struggling today and what has...564cleanfullhttps://www.spreaker.com/episode/mental-health-awareness-day-22-happiness-and-joy-are-not-the-same-thing--44975706https://api.spreaker.com/episode/44975706Sat, 22 May 2021 22:02:33 +0000Mary Arcement AlexanderWelcome to day 22! I have a few questions, are you happy? Do you have joy within you? Do you know the difference between the two? Listen in as I explain the difference between joy and happiness as well as how to achieve both. I am so happy you're...635experiencehappiness,feeljoy,givehappiness,godisamustinyourlife,happiness,higherpower,informative,inspirational,joy,livelife,spirituality,spreadjoycleanfullhttps://www.spreaker.com/episode/mental-health-awareness-day-21-learn-how-to-shut-your-negative-voice-up--44958458
Follow here: @meetmeonthecouch]]>https://api.spreaker.com/episode/44958458Fri, 21 May 2021 22:06:58 +0000Mary Arcement AlexanderWelcome to day 21! We're down the last 10 days of May which means tomorrow begins my last 10 days of daily conversations with you. I am telling a personal story today about how my negative, insecure thoughts almost got the best of me. Listen in to...
Follow here: @meetmeonthecouch]]>647bekindertoyourself,educational,feedbackhelps,informative,inspirational,listentopositivefeedback,mentalhealth,mentalhealthawarenessmonth,physicalhealth,replacefalsenarratives,stopirrationalthinking,stopprocrastinatingcleanfullhttps://www.spreaker.com/episode/mental-health-awareness-day-20-my-second-favorite-coping-skill-seated-meditation--44926565
Follow here: @meetmeonthecouch]]>https://api.spreaker.com/episode/44926565Thu, 20 May 2021 10:38:04 +0000Mary Arcement AlexanderDay 20 has arrived! Welcome back friend. Today I am discussing my second favorite coping skill, seated meditation. Yesterday on day 19 I told you all about my "Write, Burn, Release," which also benefits me greatly. If you are struggling with stress or...
Follow here: @meetmeonthecouch]]>343breathe,deepbreath,educational,entertaining,exhale,fun,informative,inhale,livelifefully,meditate,mentalhealth,mentalhealthawarenessmonth,mindfulness,physicalhealth,relaxing,seatedmeditations,spiritualcleanfullhttps://www.spreaker.com/episode/mental-health-awareness-day-19-one-of-my-favorite-coping-skills-write-burn-release--44907179https://api.spreaker.com/episode/44907179Wed, 19 May 2021 10:36:43 +0000Mary Arcement AlexanderDay 19! Today I am sharing one of two coping skills that I love to use to help me when I am stressed and overwhelmed or just not feeling "right." This first technique I coined, "Write, Burn, Release." The name is fairly obvious but I break it down for...320calmmind,changeisgood,changeyourthoughts,educational,healthycopingskills,informative,inspirational,itnolongerservesyousell,learningisfun,mentalhealth,mentalhealthawarenessmonth,mindfulness,movement,physicalhealth,releasenegativeemotions,writingistheraputiccleanfullhttps://www.spreaker.com/episode/mental-health-awareness-day-18-do-you-have-control-issues-let-s-take-a-quiz-to-find-out--44890520
Catch up with me here: @meetmeonthecouch or meetmeonthecouch1@gmail.com

Resource:

www.psychologytoday.com]]>https://api.spreaker.com/episode/44890520Tue, 18 May 2021 11:53:37 +0000Mary Arcement AlexanderWelcome to day 18. We are over halfway there! Today I am talking about whether or not you have control issues. I have a short, fun quiz for you to take (nothing scientific!) to help you identify any possible control issues. I confess that I do have...
Catch up with me here: @meetmeonthecouch or meetmeonthecouch1@gmail.com

Resource:

www.psychologytoday.com]]>581bemindful,controlissues,educational,informative,learning,learntoletgo,lettinggo,lettinggofreesyou,mentalhealthawarenessmonth,mentallystrong,mindfulness,mindset,physicallyhealthy,releaseyourburdens,serendercleanfullhttps://www.spreaker.com/episode/mental-health-awareness-day-17-give-yourself-permission--44869199
Catch up with me here:

@meetmeonthecouch
meetmeonthecouch1@gmail.com]]>https://api.spreaker.com/episode/44869199Mon, 17 May 2021 11:47:00 +0000Mary Arcement AlexanderWelcome to day 17! I am discussing the importance of giving yourself permission and why you should do so today. We tend to get caught up in the "have to's" or the "I shoulds" when we really need to focus more on the "It's okay if I say no to_____." My...
Catch up with me here:

@meetmeonthecouch
meetmeonthecouch1@gmail.com]]>377healthyliving,informative,inspirational,liveyourlifewell,loveyourselfwell,mentalhealth,mentalhealthawarenessmonth,permission,physicalhealth,saynowhenyoumeanno,selfcare,speaktruth,wellness,wholenesscleanfullhttps://www.spreaker.com/episode/mental-health-awareness-day-16-give-yourself-grace--44858193
Catch up with me here:
@meetmeonthecouch
meetmeonthecouch1@gmail.com

Sweet friend, thank you (as always) for listening to my podcast. If you have just a minute, I would love it if you could hit the like and subscribe buttons. Every like counts.]]>https://api.spreaker.com/episode/44858193Sun, 16 May 2021 21:47:12 +0000Mary Arcement AlexanderDay 16 here friend. Have you ever thought about giving yourself some grace? Do you even know what it looks like or means to give yourself grace? If you answered no to either question, tune in to learn more about giving yourself grace. I look forward...
Catch up with me here:
@meetmeonthecouch
meetmeonthecouch1@gmail.com

Sweet friend, thank you (as always) for listening to my podcast. If you have just a minute, I would love it if you could hit the like and subscribe buttons. Every like counts.]]>456behealthy,bekindtoyourself,entertaining,fun,giveyourselfgrace,gracematters,havehope,indpirational,informative,liveintruth,mentalhealthawarenessmonth,mentalhealthmatterscleanfullhttps://www.spreaker.com/episode/mental-health-awareness-day-15-grief-different-types-stages-of-grief-and-how-to-heal--44834700
Follow me @meetmeonthecouch]]>https://api.spreaker.com/episode/44834700Sat, 15 May 2021 14:20:29 +0000Mary Arcement AlexanderWe are halfway done! Welcome to day 15. Today I will be discussing the different types of grief, the stages of grief, and how to heal from your grief in a healthy way. We all experience grief throughout our lives, some more than others, the key is to...
Follow me @meetmeonthecouch]]>879emotionalhealth,grief,healthfromgrief,healthinessisbest,healthyhealing,informative,inspiring,mentalhealth,mentalhealthawarenessmonth,physicalhealth,selfcare,selflesslove,weallgrievecleanfullhttps://www.spreaker.com/episode/mental-health-awareness-day-14-part-3-on-codependency-how-to-heal-from-it--44813582
Follow here: @meetmeonthecouch or Email here: meetmeonthecouch1@gmail.com

Resources:

Codependent No More by Melody Beattie
The Language of Letting Go by Melody Beattie]]>https://api.spreaker.com/episode/44813582Fri, 14 May 2021 14:00:24 +0000Mary Arcement AlexanderToday is day 14, part 3, on codependency. I am sharing with you how to heal from codependent relationships. As stated on day 13, codependency is very unhealthy and oftentimes toxic. It is important to not only recognize you are codependent but also to...
Follow here: @meetmeonthecouch or Email here: meetmeonthecouch1@gmail.com

Resources:

Codependent No More by Melody Beattie
The Language of Letting Go by Melody Beattie]]>612behealthy,bewell,boundaries,breakthestigma,codependentnomore,educational,healthyrelationships,helpful,informative,inspirational,joyful,loveyourselfwell,mentalhealthawarenessmonth,physicalhealth,strongmentalhealth,wellnesscleanfullhttps://www.spreaker.com/episode/mental-health-awareness-day-13-manifestations-of-codependency--44801544
@meetmeonthecouch
meetmeonthecouch1@gmail.com]]>https://api.spreaker.com/episode/44801544Thu, 13 May 2021 23:38:23 +0000Mary Arcement AlexanderDay 13 is a great one! Listen in to learn why codependent relationships are one of the worse kinds of relationships and how codependency can manifest in the enabler and the dependent. You are definitely going to want to sit down and take notes for...
@meetmeonthecouch
meetmeonthecouch1@gmail.com]]>844bouandariesarenecessary,breakthestigma,codependentnomore,educational,fun,healthycopingskills,healthyrelationships,informative,mentalhealth,motivational,patience,stopcodependencycleanfullhttps://www.spreaker.com/episode/mental-health-awareness-day-12-codependency-what-is-it-how-to-recognize-your-own-codependency--44777112
@meetmeonthecouch
meetmeonthecouch1@gmail.com

Resource:

www.mhanational.org]]>https://api.spreaker.com/episode/44777112Wed, 12 May 2021 18:37:17 +0000Mary Arcement AlexanderDay 12 has arrived!!! Welcome back to my 31-day special in honor of Mental Health Awareness Month. Today I am discussing what codependency is all about as well as ways to tell if you are in a codependent relationship. Days 13 and 14 will be a...
@meetmeonthecouch
meetmeonthecouch1@gmail.com

Resource:

www.mhanational.org]]>669boundaries,breakthestigma,codependentnomore,educational,freedom,fun,healthycopingskills,healthyliving,informative,mentalhealth,mentalhealthawarenessmontcleanfullhttps://www.spreaker.com/episode/mental-health-awareness-day-11-boundaries-six-types-that-are-a-must-in-your-life--44760426
@meetmeonthecouch
meetmeonthecouch1@gmail.com

Resource: Boundaries: When to Say Yes, How to Say No to Take Control of Your Life
Henry Cloud and John Townsend]]>https://api.spreaker.com/episode/44760426Tue, 11 May 2021 22:15:58 +0000Mary Arcement AlexanderWelcome back friend! Today is day 11 and I am sharing with you what boundaries are, why they are important, and six types that are a must to have in your life. @meetmeonthecouch meetmeonthecouch1@gmail.com Resource: Boundaries: When to Say Yes, How...
@meetmeonthecouch
meetmeonthecouch1@gmail.com

Resource: Boundaries: When to Say Yes, How to Say No to Take Control of Your Life
Henry Cloud and John Townsend]]>872boundaries,boundariesaregood,education,freedom,fun,healthyliving,informative,inspirational,learntobehealthy,mentalhealthcleanfullhttps://www.spreaker.com/episode/mental-health-awareness-day-10-my-top-10-favorite-coping-skills--44746853https://api.spreaker.com/episode/44746853Tue, 11 May 2021 03:38:18 +0000Mary Arcement AlexanderDay 10 is all about my top 10 favorite ways to cope with this crazy life that I love.409breathedeeply,educational,healthycoping,healthyliving,informative,joyful,mentalhealth,petyourpet,physicalhealth,prayer,silence,stillness,toptenlist,walkingcleanfullhttps://www.spreaker.com/episode/mental-health-awareness-day-9-a-decluttered-home-leads-to-a-decluttered-mind--44746805https://api.spreaker.com/episode/44746805Tue, 11 May 2021 03:33:12 +0000Mary Arcement AlexanderDay 9 is here! Listen in to learn more about the importance of decluttering your home in order to make space for clarity and calmness in your mind. Clean off a space on your couch friend, it's time to meet up!817calmness,cleanhome,clearmind,concentration,declutteryourmind,focus,informative,inspirational,mentalhealth,peacefulness,serenitynowcleanfullhttps://www.spreaker.com/episode/mental-health-awareness-day-8-walking-through-your-mud--44681414
@meetmeonthecouch
meetmeonthecouch1@gmail.com]]>https://api.spreaker.com/episode/44681414Fri, 07 May 2021 14:37:10 +0000Mary Arcement AlexanderDay 8 is all about walking through your "mud" and how to keep moving through it trusting that eventually, it all turns to "dirt." It gets easier my friend but you must keep moving and pushing through. You do not get over your traumas, you work through...
@meetmeonthecouch
meetmeonthecouch1@gmail.com]]>362behealthier,freedomfromtrauma,happiness,joy,keepmoving,keeppushingthrough,livetraumafree,livewithjoy,mentalhealth,mentalhealthawarenessmonth,physicalhealthcleanfullhttps://www.spreaker.com/episode/mental-health-awareness-day-7-it-s-time-to-unpack-your-baggage--44681005https://api.spreaker.com/episode/44681005Fri, 07 May 2021 14:30:20 +0000Mary Arcement AlexanderSeven down, twenty-four to go! Welcome to day 7. Today is all about the baggage you carry through, life, the size of said baggage, and what you need to do to start unpacking it all TODAY! Thanks for tuning friend. Let's meet up!1911baggagewecarry,copebetter,educational,healthycoping,healthyliving,hopeful,informative,inpirational,joyful,live,mentalhealth,onelife,physicalhealth,unpackyourbaggagecleanfullhttps://www.spreaker.com/episode/mental-health-awareness-day-6-stop-trying-and-start-doing--44665533
@meetmeonthecouch
meetmeonthecouch1@gmail.com]]>https://api.spreaker.com/episode/44665533Thu, 06 May 2021 21:04:36 +0000Mary Arcement AlexanderHey friend! Welcome to day 6 of my 31-day personal challenge to record an episode a day for the entire month of May. So far, it is a bit challenging but worth it. Today I am telling you why I believe you need to stop trying in life and start doing. I...
@meetmeonthecouch
meetmeonthecouch1@gmail.com]]>1228breakthestigma,challenges,counselingisgood,hopeful,informative,inpirational,liveyourlife,mentalhealth,mentalhealthawarenessmonth,physicalhealth,seekhelp,startdoing,teachingcleanfullhttps://www.spreaker.com/episode/mental-health-awareness-day-5-get-uncomfortable-and-allow-change-to-happen--44641754
Learn more about being mentally healthier here:

@meetmeonthecouch
meetmeonthecouch1@gmail.com]]>https://api.spreaker.com/episode/44641754Wed, 05 May 2021 12:11:50 +0000Mary Arcement AlexanderHappy Cinco de Mayo! Day 5 is being released today, May 5th, and it's all about the importance of allowing yourself to get uncomfortable so change can take place within you, your life, and your mind. The discomfort you feel is definitely worth it if...
Learn more about being mentally healthier here:

@meetmeonthecouch
meetmeonthecouch1@gmail.com]]>742behealthier,discomfortcanbegood,educational,faith,getuncomfortable,hope,humility,inspirational,letchangehappen,liveyourlife,mentalhealth,mentalhealthawarenessmonth,physicalhealth,wisdomcleanfullhttps://www.spreaker.com/episode/mental-health-awareness-day-4-keep-therapy-drop-netflix--44629510https://api.spreaker.com/episode/44629510Tue, 04 May 2021 18:08:13 +0000Mary Arcement AlexanderWelcome to day 4! I must say I am really enjoying talking to you "on the daily." Today's conversation was a last-minute inspiration for me. I have had roughly a dozen or so clients over the last 15 years decide to give up therapy when faced with a...575behealthy,change,educational,informative,inspirational,keeptherapy,livelife,mentalhealthmonth,mindfulness,motivational,openmind,openness,physicalhealth,selfcarefirst,takecareofyourselfcleanfullhttps://www.spreaker.com/episode/mental-health-awareness-day-3-what-to-do-with-loneliness--44606998
You know the drill...

Follow me here: @meetmeonthecouch
Email me here: meetmeonthecouch1@gmail.com]]>https://api.spreaker.com/episode/44606998Mon, 03 May 2021 13:40:26 +0000Mary Arcement AlexanderDay 3 is here! I hope you are enjoying listening to these minisodes as much as I am enjoying recording them for you. Today I am talking about loneliness, the one feeling most people do almost anything to avoid. I am sharing one of my stories about how...
You know the drill...

Follow me here: @meetmeonthecouch
Email me here: meetmeonthecouch1@gmail.com]]>839dealingwithloneliness,emotionalhealth,entertaining,faith,feelyourfeelings,fun,healthyliving,hope,informative,inpirational,itsokaytocry,laugh,love,mentalhealthmonth,physicalhealth,stopavoidingcleanfullhttps://www.spreaker.com/episode/mental-health-awareness-day-2-move-your-mind-and-body-sismultaneously--44594443
Want more? Be sure to check out my IG page: @meetmeonthecouch or head on over to my email: meetmeonthecouch1@gmail.com]]>https://api.spreaker.com/episode/44594443Sun, 02 May 2021 12:13:34 +0000Mary Arcement AlexanderWe're rolling into day 2 of my personal 31 day challenge to record an episode each day in the month of May. Today is a good one (if I do say so myself). Listen in to learn more on how the simple technique of moving your mind while moving your body can...
Want more? Be sure to check out my IG page: @meetmeonthecouch or head on over to my email: meetmeonthecouch1@gmail.com]]>505behealthy,choosehealthyliving,educational,informative,inspirational,laughmore,liveyourlifewell,mentalhealth,mentalhealthawarenessmonth,moveyourbody,moveyourmind,onebody,onemind,physicalhealthcleanfullhttps://www.spreaker.com/episode/mental-health-awareness-day1-stillness--44585515
Grab your favorite beverage, find your favorite spot on the couch, it's time to meet up!

Want to know more?

Follow me here: @meetmeonthecouch
Or send an email anytime here: meetmeonthecouch1@gmail.com]]>https://api.spreaker.com/episode/44585515Sat, 01 May 2021 13:19:53 +0000Mary Arcement AlexanderWelcome to day 1 of 31 days to a healthier you! Each day of May, Mental Health Awareness Month, I will record an episode on a particular tip/tool/technique to help you be healthier mentally and emotionally (physically is a bonus!). I am looking...
Grab your favorite beverage, find your favorite spot on the couch, it's time to meet up!

Want to know more?

Follow me here: @meetmeonthecouch
Or send an email anytime here: meetmeonthecouch1@gmail.com]]>673behealthy,bestill,healthycoping,helpful,informative,inspirational,joyful,liveyourlifehealthy,loveyoumore,mentalhealthawarenessmonth,motivational,onebody,onelife,onesmallsteptostart,silenceisgood,stillness,youareworththetimecleanfullhttps://www.spreaker.com/episode/ep-13-racial-division-my-thoughts-on-what-racism-is-and-what-we-can-actually-do-about-it--44488644
If you’d like to continue the conversation with me, find me here:

@meetmeonthecouch
meetmeonthecouch1@gmail.com]]>https://api.spreaker.com/episode/44488644Mon, 26 Apr 2021 11:44:35 +0000Mary Arcement AlexanderToday’s conversation will look quite different. I am tackling a subject matter that is very heated in our country, racism. We have a lot of chatter about racism happening not only in our country but in the entire world. I have some thoughts I would...
If you’d like to continue the conversation with me, find me here:

@meetmeonthecouch
meetmeonthecouch1@gmail.com]]>2205changebehaviors,changethoughts,educational,godschildren,healthyfeelings,hopeful,informative,inspirational,joyful,livefully,loveoneanother,mentalhealth,openminded,physicalhealth,racialdivide,racism,selflove,spreadjoycleanfullhttps://www.spreaker.com/episode/minisode-monday-ep-7-the-great-racial-divide-my-story-my-thoughts-my-solution--44395344
Lastly, don't forget about my new venture with podcasting coming up next month! May is Mental Health Awareness Month and I am planning on coming to you 33 times!! Yes, you heard right. Along with my usual two monthly episodes, I am recording 31 short episodes where I will be sharing with you 31 different ways for you to be healthier mentally, physically, emotionally, and spiritually. Stay tuned for more information as May 1st draws near.

Are you ready for today's conversation? I know I am. Grab your favorite beverage friend, it's time to meet up!

Follow here: @meetmeonthecouch
Email here: meetmeonthecouch1@gmail.com]]>https://api.spreaker.com/episode/44395344Mon, 19 Apr 2021 17:37:58 +0000Mary Arcement AlexanderHey friend! Welcome to yet another episode of Minisode Monday! Today I am doing things a bit differently. Instead of just 10 minutes, this one goes to about 20 mins. Also, instead of a quick tip, I am telling you my story, my thoughts, and my solution...
Lastly, don't forget about my new venture with podcasting coming up next month! May is Mental Health Awareness Month and I am planning on coming to you 33 times!! Yes, you heard right. Along with my usual two monthly episodes, I am recording 31 short episodes where I will be sharing with you 31 different ways for you to be healthier mentally, physically, emotionally, and spiritually. Stay tuned for more information as May 1st draws near.

Are you ready for today's conversation? I know I am. Grab your favorite beverage friend, it's time to meet up!

Follow here: @meetmeonthecouch
Email here: meetmeonthecouch1@gmail.com]]>1227actdifferently,changeisgood,educational,emotionalhealing,faith,harmony,hope,hopeinhumans,informative,loveeachother,mendingrelationships,mentalhealth,peace,physicalhealing,racialhealings,seedifferently,selfrespect,thinkdifferently,treatpeoplerespectivelycleanfullhttps://www.spreaker.com/episode/ep-12-spiritual-health-how-to-obtain-it-and-why-it-matters-to-your-overall-health--44301846
Follow me here: @meetmeonthecouch
Email me here: meetmeonthecouch1@gmail.com]]>https://api.spreaker.com/episode/44301846Mon, 12 Apr 2021 12:16:17 +0000Mary Arcement AlexanderHey friend! Welcome to episode 12. I apologize for the delay in releasing this episode but better late than never! I am excited to chat with you today about the importance of being spiritually healthy. I will be breaking down the differences between...
Follow me here: @meetmeonthecouch
Email me here: meetmeonthecouch1@gmail.com]]>1621behealthy,christianity,divinity,god,higherpower,informative,innerpeace,learning,love,mentalhealth,physicalhealth,selfcare,spiritualhealth,spirituality,teachingcleanfullhttps://www.spreaker.com/episode/minisode-monday-ep-6-my-favorite-diy-home-cleaning-products--44207110
IG: @meetmeonthecouch
Email: meetmeonthecouch1@gmail.com

DIY recipes:

Window/glass cleaner:
1C white vinegar
1/2 C rubbing alcohol
2 1/4 C water
1Tb cornstarch
Mix together in a spray bottle and shake each time you use it.

Polish cleaner:
1 part white vinegar
3 parts olive oil
Mix together in a spray bottle and shake up for each use.

Tub/sink/countertop cleaner:
Baking soda
Essential oil (lemon is my favorite)
Fill up a glass jar (use a glass jar if you are using essential oils. NO plastic!)
Shake it up. Sprinkle on and scrub with towel or sponge]]>https://api.spreaker.com/episode/44207110Mon, 05 Apr 2021 17:45:05 +0000Mary Arcement AlexanderHappy Easter and Happy Spring friend! This episode is being released the day after Easter and here in Louisiana, spring has arrived and we are so glad to see her! Today would have been the release of episode #12 of MMOTC but instead, I have uploaded...
IG: @meetmeonthecouch
Email: meetmeonthecouch1@gmail.com

DIY recipes:

Window/glass cleaner:
1C white vinegar
1/2 C rubbing alcohol
2 1/4 C water
1Tb cornstarch
Mix together in a spray bottle and shake each time you use it.

Polish cleaner:
1 part white vinegar
3 parts olive oil
Mix together in a spray bottle and shake up for each use.

Tub/sink/countertop cleaner:
Baking soda
Essential oil (lemon is my favorite)
Fill up a glass jar (use a glass jar if you are using essential oils. NO plastic!)
Shake it up. Sprinkle on and scrub with towel or sponge]]>600behealthy,choosehealthycleaning,cleanliving,entertaining,happiness,healthycleaning,healthyliving,ilovediy,informative,inspirational,joyful,lovelife,mentalhealth,physicalhealth,saynotoxinscleanfullhttps://www.spreaker.com/episode/minisode-monday-ep-5-should-you-be-offended-by-that--44097552
Follow me here: @meetmeonthecouch
Email me here: meetmeonthecouch1@gmail.com]]>https://api.spreaker.com/episode/44097552Mon, 29 Mar 2021 12:33:42 +0000Mary Arcement AlexanderWelcome my friend to another minisode of Meet Me On the Couch! Today I am talking about when you should be offended and when you should not. I am also distinguishing the difference between a you problem and a them problem. Lastly, I have quick easy...
Follow me here: @meetmeonthecouch
Email me here: meetmeonthecouch1@gmail.com]]>620behappy,counseling,easycoping,findjoy,freedom,healthandwellness,healthycoping,helpful,informative,inspirational,joyful,learntoletgo,lessoffended,mentalhealth,motivational,stopebeingoffended,teachablecleanfullhttps://www.spreaker.com/episode/ep-11-letting-go-so-you-can-receive-something-amazing--43999715
Follow me here: @meetmeonthecouch
Email me here: meetmeonthecouch1@gmail.com]]>https://api.spreaker.com/episode/43999715Mon, 22 Mar 2021 13:03:15 +0000Mary Arcement AlexanderHey friend! In today’s episode, I am sharing my story of meeting and marrying my husband. Our journey to meet one another was very different for us each. I am talking about the importance of letting go so you can receive something quite unexpected and...
Follow me here: @meetmeonthecouch
Email me here: meetmeonthecouch1@gmail.com]]>1721behealthy,counseling,educational,fun,godstiming,goodness,helpful,hopeful,informative,inspirational,joyful,liveyourlife,love,marriage,mentalhealth,shareyourstory,sharing,spiritual,storiesareimportant,transformingcleanfullhttps://www.spreaker.com/episode/minisode-monday-ep-4-3-easy-tips-to-start-eating-healthier-for-your-mental-health--43900540
As always, thanks for listening and subscribing.

Follow me here: @meetmeonthecouch
Email me here: meetmeonthecouch1@gmail.com]]>https://api.spreaker.com/episode/43900540Mon, 15 Mar 2021 21:14:40 +0000Mary Arcement AlexanderWelcome back to Minisode Monday! Every other Monday I am "sandwiching" short mini episodes of Meet Me On The Couch in between my longer episodes. Today I am giving you 3 easy tips to help move you away from unhealthy eating to healthier eating. What...
As always, thanks for listening and subscribing.

Follow me here: @meetmeonthecouch
Email me here: meetmeonthecouch1@gmail.com]]>439babysteps,balancing,beinghealthy,entertaining,fun,healthyeating,informative,inspirational,joyful,learning,mentalhealth,physicalhealth,smarteating,teachingcleanfullhttps://www.spreaker.com/episode/ep-10-stop-existing-start-living--43782729
Follow me here: @meetmeonthecouch
Email me here: meetmeonthecouch1@gmail.com

In case you’d like to read more of my column, check it out here:
https://issuu.com/catholicconnection]]>https://api.spreaker.com/episode/43782729Mon, 08 Mar 2021 02:09:58 +0000Mary Arcement AlexanderAre you just existing in life or are you actually living your life? If you answered yes to the first part of this question, this episode is definitely for you! Today I am discussing what it means to be existing in life, how I choose to live my life,...
Follow me here: @meetmeonthecouch
Email me here: meetmeonthecouch1@gmail.com

In case you’d like to read more of my column, check it out here:
https://issuu.com/catholicconnection]]>1036behappy,entertaining,fun,happiness,healthy,healthycoping,higherpower,informative,joy,livetoday,livewithpurpose,liveyourlife,livingwell,mentalhealth,onelife,physicalhealth,selfcare,spirituality,stopexistingcleanfullhttps://www.spreaker.com/episode/mini-sode-monday-ep-3-it-s-time-to-have-fun-my-friend--43686011
Follow me here: @meetmeonthecouch
Email me here: meetmeonthecouch1@gmail.com]]>https://api.spreaker.com/episode/43686011Mon, 01 Mar 2021 13:53:40 +0000Mary Arcement AlexanderMini-sode Monday is back! Today is my third mini-episode. I am sharing with you the importance of having fun, what I like to do for fun, and how you can start having fun in your life today! I am so glad you are here friend. Grab a seat and let's meet...
Follow me here: @meetmeonthecouch
Email me here: meetmeonthecouch1@gmail.com]]>450behealthy,dontwaittohavefun,dosomething,enjoylife,entertaining,funny,goodmentalhealth,goodness,havingfun,hope,informative,inpirational,joyful,liveyourlife,prioritizeyourhealth,smallsteps,startnow,teachingyoucleanfullhttps://www.spreaker.com/episode/ep-9-pt-3-children-struggling-with-anxiety-why-they-struggle-and-how-you-can-help--43575247
Contact info:
Instagram - @meetmeonthecouch
Email: meetmeonthecouch1@gmail.com

Resource to check out:
www.psycom.net]]>https://api.spreaker.com/episode/43575247Mon, 22 Feb 2021 01:03:33 +0000Mary Arcement AlexanderHey friend! Today is the last episode in my 3-part series on anxiety. If you haven’t yet, make sure to go back to episodes 7 and 8 to hear more about anxiety in adults and how the pandemic has affected our mental health. Today I am going to be sharing...
Contact info:
Instagram - @meetmeonthecouch
Email: meetmeonthecouch1@gmail.com

Resource to check out:
www.psycom.net]]>2006behealthy,changeisgood,changeyourthoughts,childhoodanxiety,childrenwithanxiety,entertaining,fun,funny,guardyourmind,healthy,healthycoping,hopeful,informative,loveyourbody,mentalhealth,mindset,physicalhealth,positivity,selfcare,thoughtfulcleanfullhttps://www.spreaker.com/episode/mini-sode-monday-2-burn-and-release-technique--43475652
DM me here: @meetmeonthecouch
Email anytime here: meetmeonthecouch1@gmail.com

Thank you for listening and for sharing with someone who could use it.]]>https://api.spreaker.com/episode/43475652Mon, 15 Feb 2021 15:28:26 +0000Mary Arcement AlexanderWelcome to episode two of my Mini-sode Mondays! Today I am sharing one of my favorite techniques that I love to use when I am struggling to release negative thoughts or feelings. This technique is simple, it does not take much time, and best of all,...
DM me here: @meetmeonthecouch
Email anytime here: meetmeonthecouch1@gmail.com

Thank you for listening and for sharing with someone who could use it.]]>385beproactive,effectivetools,freedom,fun,goodvibes,healthybody,healthycoping,healthyliving,healthymind,helpful,livelife,mentalhealth,releasenegativeemotions,releasing,ritualistic,simpletechniques,spiritualcleanfullhttps://www.spreaker.com/episode/ep-8-anxiety-and-how-it-relates-to-the-pandemic-covid-19-and-the-lockdowns--43375718
Follow me: @meetmeonthecouch
Start a conversation with me here: meetmeonthecouch1@gmail.com

Resources:

https://www.cdc.gov/mmwr/volumes/69/wr/mm6932a1.htm

https://www.drugabuse.gov/about-nida/noras-blog/2020/09/addressing-unique-challenges-covid-19-people-in-recovery

https://firstthings.org/what-you-need-to-know-about-the-pandemic-and-porn/

https://www.smithsonianmag.com/science-nature/how-avoid-misinformation-about-covid-19-180974615/

https://www.cdc.gov/nchs/covid19/index.htm]]>https://api.spreaker.com/episode/43375718Wed, 10 Feb 2021 01:47:47 +0000Mary Arcement AlexanderHello friend! I am so glad you are here today because it will be another good one! Today is part two in a three-part series on anxiety. I am first discussing stats on anxiety, substance abuse, and pornography as they all relates to the pandemic, I...
Follow me: @meetmeonthecouch
Start a conversation with me here: meetmeonthecouch1@gmail.com

Resources:

https://www.cdc.gov/mmwr/volumes/69/wr/mm6932a1.htm

https://www.drugabuse.gov/about-nida/noras-blog/2020/09/addressing-unique-challenges-covid-19-people-in-recovery

https://firstthings.org/what-you-need-to-know-about-the-pandemic-and-porn/

https://www.smithsonianmag.com/science-nature/how-avoid-misinformation-about-covid-19-180974615/

https://www.cdc.gov/nchs/covid19/index.htm]]>1203addictions,anxietydisorders,beinghealthy,covid,depression,educational,fear,getoutside,healthycoping,helpful,helping,infromative,livelife,mentalhealth,motivational,pandemic,pornaddiction,socialdistance,stopbeinganxious,substanceabusecleanfullhttps://www.spreaker.com/episode/mini-messages-finding-stillness--43227855
Follow me: @meetmeonthecouch
Email me: meetmeonthecouch1@gmail.com

Thanks for listening and thanks for liking this podcast!]]>https://api.spreaker.com/episode/43227855Mon, 01 Feb 2021 14:25:00 +0000Mary Arcement AlexanderHey friend! Welcome to the first episode of Mini-messages Monday! I will be dropping these little nuggets of goodness on the opposite days from the full episodes of MMOTC. Each episode will be 5 to 7 minutes. Short, sweet, and packed with great...
Follow me: @meetmeonthecouch
Email me: meetmeonthecouch1@gmail.com

Thanks for listening and thanks for liking this podcast!]]>400copingwell,easytoimplement,findhappiness,findjoy,fun,funny,goodness,greatsuggestions,happiness,healthylife,healthymind,informative,joyful,learning,learntoday,mentalhealth,minimessages,shortandsweet,takeactioncleanfullhttps://www.spreaker.com/episode/ep-7-anxiety-v-anxiety-disorder-the-ins-and-outs-the-whys-and-hows-pt-1--43106834
Follow me: @meetmeonthecouch
Start a conversation with me here: meetmeonthecouch1@gmail.com


Resources mentioned today:

https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml

https://adaa.org/understanding-anxiety

This is Your Brain on Food by Uma Naidoo]]>https://api.spreaker.com/episode/43106834Mon, 25 Jan 2021 13:22:51 +0000Mary Arcement AlexanderHello friend! I am so glad you are here today because it will be a good one! Today is part one in a three-part series on anxiety. I am discussing the difference between “normal” anxiety and anxiety disorders, the different types I encounter most in...
Follow me: @meetmeonthecouch
Start a conversation with me here: meetmeonthecouch1@gmail.com


Resources mentioned today:

https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml

https://adaa.org/understanding-anxiety

This is Your Brain on Food by Uma Naidoo]]>1923addictions,anxiety,anxietydisorders,calmness,coping-skills,fun,healthy,howtowait,joy,mental-health,ocd,peace,phobias,physicalhealth,ptsd,socialanxiety,spiritualcleanfullhttps://www.spreaker.com/episode/ep-6-make-2021-different-by-choosing-to-be-different-in-your-thoughts-and-actions--42881156
Don’t forget to follow me friend! (on social media that is):
@meetmeonthecouch

You can also reach out to me anytime via email:
meetmeonthecouch1@gmail.com

I can’t wait to hang out with you on the couch!]]>https://api.spreaker.com/episode/42881156Mon, 11 Jan 2021 13:51:33 +0000Mary Arcement AlexanderI have a question for you? How’s 2021 going so far? Is it feeling much different than 2020? If not, then today’s episode is for you. I will be discussing why it is important for you to change the way you think and behave in order to have a different...
Don’t forget to follow me friend! (on social media that is):
@meetmeonthecouch

You can also reach out to me anytime via email:
meetmeonthecouch1@gmail.com

I can’t wait to hang out with you on the couch!]]>1225bedifferent,better,change,different,entertaining,fun,funny,goals,happiness,health,help,joy,mental-health,newideas,physical-health,resolutions,self-care,settinggoalscleanfullhttps://www.spreaker.com/episode/ep-5-i-ll-not-be-home-for-christmas-how-to-handle-the-unexpected--42690788
Follow me on Instagram:
@meetmeonthecouch

Email me at:
meetmeonthecouch1@gmail.com

P.S. Thanks for hitting the subscribe button!]]>https://api.spreaker.com/episode/42690788Mon, 28 Dec 2020 14:06:12 +0000Mary Arcement AlexanderIn today’s episode, I am sharing the recent event that led to the decision to not spend Christmas with my family. I ultimately had three different ways I could choose to handle the curveball life decided to throw my way. I am first telling you my...
Follow me on Instagram:
@meetmeonthecouch

Email me at:
meetmeonthecouch1@gmail.com

P.S. Thanks for hitting the subscribe button!]]>1015cleanfullhttps://www.spreaker.com/episode/transform-your-life-be-the-coffee-bean--42480912
Contact me: meetmeonthecouch1@gmail.com
Follow me: @meetmeonthecouch

Also check out:

Ed Mylett - https://www.youtube.com/edmylett
Jon Gordon - https://positiveuniversity.com/
Damon West: - https://damonwest.org/]]>https://api.spreaker.com/episode/42480912Mon, 14 Dec 2020 14:46:41 +0000Mary Arcement AlexanderAre you the carrot, the egg, or the coffee bean? Today I will tell you the story of being the coffee bean, why it's essential you choose to be the coffee bean, and ways you can begin transforming your life today! Press play, listen, get up, get...
Contact me: meetmeonthecouch1@gmail.com
Follow me: @meetmeonthecouch

Also check out:

Ed Mylett - https://www.youtube.com/edmylett
Jon Gordon - https://positiveuniversity.com/
Damon West: - https://damonwest.org/]]>1330change,choices,coffee-bean,entertaining,freedom,fun,inspirational,joy,laughter,living,mental-health,motivational,self-love,transformationcleanfullhttps://www.spreaker.com/episode/ep-3-daily-practice-of-gratitude-journaling--42228145
Follow me on Instagram: @meetmeonthecouch
Email me at: meetmeonthecouch1@gmail.com

Thanks for hitting the subscribe button and leaving a review!]]>https://api.spreaker.com/episode/42228145Sun, 29 Nov 2020 18:57:59 +0000Mary Arcement AlexanderToday's episode is all about gratitude and how much it has changed my life. I will be sharing why you need a daily practice of gratitude journaling, what the experts are saying about it, and how impactful it will be on your life. As soon as you are...
Follow me on Instagram: @meetmeonthecouch
Email me at: meetmeonthecouch1@gmail.com

Thanks for hitting the subscribe button and leaving a review!]]>1444daily-practice,focus,gratitude,happiness,informative,inner-peace,inspirational,journaling,joy,love,mental-health,motivational,writingcleanfullhttps://www.spreaker.com/episode/ep-2-aging-with-grace-and-enthusiasm--42012885https://api.spreaker.com/episode/42012885Tue, 17 Nov 2020 03:59:30 +0000Mary Arcement AlexanderToday I am talking about how to age gracefully and with enthusiasm. I recently turned 50 and have realized that getting older is actually pretty cool (minus a few aches and pains). I have also realized that learning how to age this way is rather easy....1252aging,enthusiasm,fun,grace,gratitude,humor,joy,living,mental-health,older,wisdomcleanfullhttps://www.spreaker.com/episode/ep-1-welcome-to-meet-me-on-the-couch-i-m-mary--41708754https://api.spreaker.com/episode/41708754Sun, 01 Nov 2020 16:19:35 +0000Mary Arcement AlexanderToday's episode is my introductory episode where you get to learn a little about me and a lot more about my new podcast. I will be sharing why I decided to do this podcast as well as what to expect from Meet Me on the Couch.817authentic,balance,emotional,financial,fun,healthy,humorous,informative,inspirational,mental,mental-health,mindfulness,motivational,physical,self-help,spiritual,thrive,wellnesscleanfull