https://www.essentiahealth.org/services/obstetrics/dare-to-ask-podcast-womens-health/enHealth & FitnessCopyright Radio FM Mediahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b71023845b491398189908d12c8bdab3.jpghttps://www.essentiahealth.org/services/obstetrics/dare-to-ask-podcast-womens-health/Tue, 07 Jul 2026 15:02:26 +0000Radio FM MediaRadio FM Mediacori@bob95fm.comThe Dare to Ask Podcast brought to you by Essentia Health hosted by Cori Jensen. Where we look at women’s health from a new lens and get real with the provider behind the lab coat and the scrubs. We’ll dare to ask what kind of woman she is? What kind...falseepisodichttps://www.spreaker.com/episode/i-saw-this-on-tiktok-with-ob-gyn-dr-heller--72840838https://api.spreaker.com/episode/72840838Tue, 07 Jul 2026 15:02:23 +0000Radio FM MediaOur social media feeds are filled with products promising optimal care for "down there." Dr. Michaela Heller, OB/GYN, gives us the details about what actually works, what's a gimmick, and what to avoid to protect your vaginal and vulvar health. We...1499false64fullhttps://www.spreaker.com/episode/know-your-numbers-with-cardiology-np-marjorie-masten--72652210https://api.spreaker.com/episode/72652210Tue, 30 Jun 2026 16:11:54 +0000Radio FM MediaWomen tend to blame every symptom on perimenopause or menopause, but it's time to start trusting your intuition. In this episode, Cori and Marjorie Masten, APRN, CNP, discuss cardiovascular health in women. What numbers matter? What symptoms shouldn't...2047false63fullhttps://www.spreaker.com/episode/dont-be-afraid-to-tell-us-the-truth-with-pulmonologist-tamm-cameron--72635671https://api.spreaker.com/episode/72635671Tue, 23 Jun 2026 14:00:16 +0000Radio FM MediaWhat do inhalers, keychains, USBs and pens have in common? They may be vapes hiding in plain sight. Essentia Health pulmonary medicine providers Allison Tamm, APRN, CNP, and Caitlyn Cameron, PA-C, discuss the truth about vaping and lung health. We...1722false62fullhttps://www.spreaker.com/episode/it-s-not-just-in-your-head-with-np-s-rohrer-plante--72550336'It's Not Just In Your Head' with Nurse Practitioners April Rohrer and Cassie Plante
We're kicking off season 6 of the Dare to Ask Podcast with April Rohrer and Cassie Plante, family medicine certified nurse practitioners at Essentia Health. Listen as we dive into the common health complaints they see from women in their practice, including headaches, hormones, stress, sleep, and more. Sometimes, finding the solution to your health problems comes from what you're not telling your provider.
]]>https://api.spreaker.com/episode/72550336Tue, 16 Jun 2026 14:30:03 +0000Radio FM Media'It's Not Just In Your Head' with Nurse Practitioners April Rohrer and Cassie Plante We're kicking off season 6 of the Dare to Ask Podcast with April Rohrer and Cassie Plante, family medicine certified nurse practitioners at Essentia Health. Listen as...'It's Not Just In Your Head' with Nurse Practitioners April Rohrer and Cassie Plante
We're kicking off season 6 of the Dare to Ask Podcast with April Rohrer and Cassie Plante, family medicine certified nurse practitioners at Essentia Health. Listen as we dive into the common health complaints they see from women in their practice, including headaches, hormones, stress, sleep, and more. Sometimes, finding the solution to your health problems comes from what you're not telling your provider.
]]>1740false61fullhttps://www.spreaker.com/episode/season-5-review-with-dr-stefanie-gefroh-ellison--66294515Dr. Stefanie Gefroh Ellison joins Cori Jensen to recap Season 5 of the Dare to Ask Podcast. They’ll review some of our biggest takeaways from the season, as well as share some laughs and memories of past seasons.]]>https://api.spreaker.com/episode/66294515Tue, 27 May 2025 15:31:22 +0000Radio FM MediaDr. Stefanie Gefroh Ellison joins Cori Jensen to recap Season 5 of the Dare to Ask Podcast. They’ll review some of our biggest takeaways from the season, as well as share some laughs and memories of past seasons.Dr. Stefanie Gefroh Ellison joins Cori Jensen to recap Season 5 of the Dare to Ask Podcast. They’ll review some of our biggest takeaways from the season, as well as share some laughs and memories of past seasons.]]>2098essentia,essentiahealth,obgyn,womenshealthfalse58fullhttps://www.spreaker.com/episode/there-s-more-to-it-than-just-kegels-with-pt-isaak-dr-heller--66172158Are you doing a Kegel correctly? Our experts on this episode—pelvic floor physical therapist Christine Isaak and OB/GYN Dr. Michaela Heller—give us some practical tips to ensure we’re making the most of our pelvic floor exercises. They also shed light on when you shouldn’t be doing Kegel exercises, and the surprising truth about which simple lifestyle changes can help improve pelvic floor issues.
]]>https://api.spreaker.com/episode/66172158Tue, 20 May 2025 15:26:54 +0000Radio FM Media‘There’s More to It Than Just Kegels’ with Physical Therapist Christine Isaak and Dr. Michaela Heller Are you doing a Kegel correctly? Our experts on this episode—pelvic floor physical therapist Christine Isaak and OB/GYN Dr. Michaela Heller—give us...Are you doing a Kegel correctly? Our experts on this episode—pelvic floor physical therapist Christine Isaak and OB/GYN Dr. Michaela Heller—give us some practical tips to ensure we’re making the most of our pelvic floor exercises. They also shed light on when you shouldn’t be doing Kegel exercises, and the surprising truth about which simple lifestyle changes can help improve pelvic floor issues.
]]>1583essentia,essentiahealth,kegels,pelvicfloor,pelvicfloorhealth,womenshealthfalse57fullhttps://www.spreaker.com/episode/there-s-no-one-size-fits-all-with-dr-kessler--66073168https://api.spreaker.com/episode/66073168Tue, 13 May 2025 16:08:40 +0000Radio FM MediaAll it takes to reach your goal weight is a once weekly shot, right? Return guest Dr. Kate Kessler, primary care and weight management provider at Essentia Health, shares why partnering with a provider who has specialty training on prescribing weight...1789essentia,essentiahealth,semiglutides,stress,weightloss,weightmanagement,womenshealthfalse56fullhttps://www.spreaker.com/episode/it-s-never-a-bad-time-to-seek-therapy-with-dr-kohlhase--65939879This episode covers the mental load that many women carry. The self-imposed standards we hold ourselves to can become unbearably heavy. Dr. Alexandra Kohlhase, behavioral health psychologist, helps us reframe to celebrate our successes rather than focus on our perceived failures. We’ll talk about how to get started seeking therapy, the intricate relationship between physical and mental health, and the role of medication in managing mental health conditions. And while apps might seem like an easy fix for increasingly well-known conditions like ADHD, there’s no replacing the benefit you’ll receive from meeting with an Essentia Health provider.]]>https://api.spreaker.com/episode/65939879Tue, 06 May 2025 13:48:17 +0000Radio FM MediaThis episode covers the mental load that many women carry. The self-imposed standards we hold ourselves to can become unbearably heavy. Dr. Alexandra Kohlhase, behavioral health psychologist, helps us reframe to celebrate our successes rather than...This episode covers the mental load that many women carry. The self-imposed standards we hold ourselves to can become unbearably heavy. Dr. Alexandra Kohlhase, behavioral health psychologist, helps us reframe to celebrate our successes rather than focus on our perceived failures. We’ll talk about how to get started seeking therapy, the intricate relationship between physical and mental health, and the role of medication in managing mental health conditions. And while apps might seem like an easy fix for increasingly well-known conditions like ADHD, there’s no replacing the benefit you’ll receive from meeting with an Essentia Health provider.]]>1712behavioralhealth,essentia,essentiahealth,mentalhealthfalse55fullhttps://www.spreaker.com/episode/nobody-wants-hemorrhoids-with-np-camille-brown--65794048https://api.spreaker.com/episode/65794048Tue, 29 Apr 2025 15:33:50 +0000Radio FM MediaGeneral surgery nurse practitioner Camille Brown gets real with us on the uncomfortable truth about hemorrhoids. We’ll talk about what hemorrhoids are, what causes them, and how you can avoid them at all costs. The key? Keep things moving. If it comes...1186essentia,essentiahealth,hemorrhoidsfalse54fullhttps://www.spreaker.com/episode/i-wish-somebody-would-have-told-me-that-with-cnm-tessa-hand--65665235https://api.spreaker.com/episode/65665235Tue, 22 Apr 2025 14:40:43 +0000Radio FM MediaThere is so much to unpack in this episode with returning guest Tessa Hand, certified nurse midwife. The postpartum period, also known as the “fourth trimester,” brings almost as many changes as you experience throughout pregnancy. We’ll have an...15894thtrimester,essentia,essentiahealth,postpartum,womenshealthfalse53fullhttps://www.spreaker.com/episode/navigating-big-feelings-with-cnp-kalee-wysuph--65579198https://api.spreaker.com/episode/65579198Tue, 15 Apr 2025 12:16:32 +0000Radio FM MediaReturn guest Kalee Wysuph, APRN, CNP, joins us to talk about navigating big feelings with our children. Kalee is a pediatrician who helps us dive into all the reasons why our children are so well-behaved at daycare or school but lose their cool when...1268false52fullhttps://www.spreaker.com/episode/let-s-talk-about-tom-with-cnm-jennifer-janke--65442991It’s time to talk about that time of the month. TOM!  Is it possible to love your menstruation? What is cycle syncing and how can it help you live your best life? Nurse practitioner and certified nurse midwife Jennifer Janke joins Cori on this episode of the Dare to Ask Podcast to get real about our periods. Your menstrual cycle shouldn’t stop you from doing things you love. If it is, it’s time to visit one of the gynecology experts at Essentia Health!]]>https://api.spreaker.com/episode/65442991Tue, 08 Apr 2025 15:28:44 +0000Radio FM MediaIt’s time to talk about that time of the month. TOM!  Is it possible to love your menstruation? What is cycle syncing and how can it help you live your best life? Nurse practitioner and certified nurse midwife Jennifer Janke joins Cori on this episode...It’s time to talk about that time of the month. TOM!  Is it possible to love your menstruation? What is cycle syncing and how can it help you live your best life? Nurse practitioner and certified nurse midwife Jennifer Janke joins Cori on this episode of the Dare to Ask Podcast to get real about our periods. Your menstrual cycle shouldn’t stop you from doing things you love. If it is, it’s time to visit one of the gynecology experts at Essentia Health!]]>1724cyclesyncing,essentia,essentiahealth,hormones,menstralcycle,menstration,menstruationmatters,periods,periodsarenotaninsut,timeofthemonth,womenshealthfalse51fullhttps://www.spreaker.com/episode/talking-the-talk-with-tessa-hand--60351892https://api.spreaker.com/episode/60351892Tue, 11 Jun 2024 17:13:51 +0000Radio FM MediaWe talk Young Adult Gynecology with Tessa Hand APRN, CNM.  Having "the talk" with our young people can be an intimidating conversation for most.  But, it really doesn't have to be.  Tessa has some excellent advice for parents.  We're going to go over...1254bodychanges,daretoask,essentia,essentiahealth,puberty,sextalk,sexuality,thetalk,yagyno,youngadultgynofalse410fullhttps://www.spreaker.com/episode/care-from-birth-to-text-neck-with-dr-allison-klug--60275742https://api.spreaker.com/episode/60275742Tue, 04 Jun 2024 16:18:23 +0000Radio FM MediaWhat's becoming more prevalent due to the world we live in when it comes to pediatric chiropractic care?  Dr. Allison Klug helps us uncover many facets of chiropractic care from Prenatal throughout Pediatrics. And She also has a dynamic suggestion...1206adjustments,chiropractic,chiropractor,daretoask,essentiahealth,infant,prenatalfalse49fullhttps://www.spreaker.com/episode/why-we-do-what-we-do-with-athletic-trainer-tessa-martin--60211759https://api.spreaker.com/episode/60211759Wed, 29 May 2024 17:21:41 +0000Radio FM MediaA return guest is Athletic Trainer Tessa Martin. We’ll dive into the profession, and her specific role working with high school athletes.  What kind of impact an athletic trainer has with a student athlete, coaches, and parents.  There is much more to...1783athletictrainer,daretoask,essentia,essentiahealth,studentathletesfalse48fullhttps://www.spreaker.com/episode/brain-and-your-gut-with-dr-kim-kolkhorst--60115819https://api.spreaker.com/episode/60115819Tue, 21 May 2024 16:10:53 +0000Radio FM MediaCan your brain really have that big of an affect on the gut?   The answer that Dr. Kimberly Kolkhorst of Essentia Health will really get you thinking.  Dr. Koko is a return guest that has some excellent perspectives on your GI and trendy topics that...1500bowlmovements,coloncancer,colonoscopy,essentia,essentiahealth,gi,guthealth,poopfalse47fullhttps://www.spreaker.com/episode/gift-of-goodbye-with-tamala-anderson--60029378Sometimes the hardest conversations are the most important. Most would agree when we discuss cancer those talks come with the biggest challenges.  How important it is for those effected to have a provider that gives them comfort.  Tamala Anderson, APRN, CNP at Essentia Health is one such provider who is uplifting and inspirational and the perfect guest to cover the topic.  We also get into end of life care and the gift that can be a goodbye.  ]]>https://api.spreaker.com/episode/60029378Tue, 14 May 2024 16:14:27 +0000Radio FM MediaSometimes the hardest conversations are the most important. Most would agree when we discuss cancer those talks come with the biggest challenges.  How important it is for those effected to have a provider that gives them comfort.  Tamala Anderson,...Sometimes the hardest conversations are the most important. Most would agree when we discuss cancer those talks come with the biggest challenges.  How important it is for those effected to have a provider that gives them comfort.  Tamala Anderson, APRN, CNP at Essentia Health is one such provider who is uplifting and inspirational and the perfect guest to cover the topic.  We also get into end of life care and the gift that can be a goodbye.  ]]>1416cancer,daretoask,essentiahealth,grief,oncologyfalse46fullhttps://www.spreaker.com/episode/how-loud-is-too-loud-with-audiologist-cari-frisk--59901564https://api.spreaker.com/episode/59901564Tue, 07 May 2024 15:59:36 +0000Radio FM MediaNoise exposure is a real issue these days.  For everyone, but it can really be especially threatening to our young peoples hearing.  So Essentia Health Audiologist Cari Frisk helps parents know what to look for when things are "too loud" for our...1479audiology,daretoask,essentiahealth,hearingloss,pediatrics,tooloudfalse45fullhttps://www.spreaker.com/episode/talking-to-kids-about-excess-weight-with-dr-knudsen--59735032https://api.spreaker.com/episode/59735032Tue, 30 Apr 2024 16:22:51 +0000Radio FM MediaStarting healthy conversations with our kids and teens about mental health, nutrition and body positivity can be a daunting task for parents. Having the right resources can be key!  Essentia Health’s Dr. Mari Knudsen helps us unpack weight management...1690bmi,childhoodobesity,daretoask,essentiahealth,teens,weightmanagment,womenshealthfalse44fullhttps://www.spreaker.com/episode/quiet-the-food-noise-with-moriah-anderson--59617037https://api.spreaker.com/episode/59617037Tue, 23 Apr 2024 16:32:27 +0000Radio FM MediaAs women we are inundated with options, advertisements, constant "noise" about our weight, our hormones and our diets.  How do we cut that down.  Be open to what will work for us and not get fooled by the next trend.  Insert the expert!  An Essentia...1395daretoask,diet,essentia,essentiahealth,hormones,weightmanagement,womenshealthfalse43fullhttps://www.spreaker.com/episode/sleep-divorce-with-spring-huffman--59490860Sleep Divorce.  And it’s much bigger than a social media trend.  A National Sleep Foundation survey from 2017 estimated one in four American couples sleep in separate beds.  We’ll chat with one of Essentia Health’s sleep experts, Spring Huffman, APRN, CNP.    We’ll dissect sleep divorce and see if this could be the answer to troubled sleep couples!]]>https://api.spreaker.com/episode/59490860Tue, 16 Apr 2024 15:52:43 +0000Radio FM MediaIt’s a trending topic for couples who can no longer sleep in the same bed: Sleep Divorce.  And it’s much bigger than a social media trend.  A National Sleep Foundation survey from 2017 estimated one in four American couples sleep in separate beds. ...Sleep Divorce.  And it’s much bigger than a social media trend.  A National Sleep Foundation survey from 2017 estimated one in four American couples sleep in separate beds.  We’ll chat with one of Essentia Health’s sleep experts, Spring Huffman, APRN, CNP.    We’ll dissect sleep divorce and see if this could be the answer to troubled sleep couples!]]>1390daretoaskpodcast,essentia,essentiahealth,seperatebeds,sleep,sleepdivorcefalse42fullhttps://www.spreaker.com/episode/in-my-perimenopause-era-with-dr-stefanie-gefroh--59372035opposite of puberty.   We'll talk about the AHAH moments women can look for including what TWO things most women can and should look for to find their answer if they are in perimenopause. We'll also discuss age ranges, how long it'll last, symptoms, including the weird ones, and many other things that surround this season of life. ]]>https://api.spreaker.com/episode/59372035Tue, 09 Apr 2024 17:25:32 +0000Radio FM MediaHOW do you know when you are in Perimenopause? Essentia Health's Dr. Stefanie Gefroh's makes a comparison that is like the opposite of puberty.   We'll talk about the AHAH moments women can look for including what TWO things most women can and should...opposite of puberty.   We'll talk about the AHAH moments women can look for including what TWO things most women can and should look for to find their answer if they are in perimenopause. We'll also discuss age ranges, how long it'll last, symptoms, including the weird ones, and many other things that surround this season of life. ]]>1853daretoask,essentia,essentiahealth,menopause,perimenopausefalse41fullhttps://www.spreaker.com/episode/dare-to-ask-live-event-bonus-episode--54552135It was a causal atmosphere that brought a sense of humor even when covering big women's health issues. Enjoy the podcast version, and if you'd like to watch the event it's made available on Essentia Healths website.

]]>https://api.spreaker.com/episode/54552135Tue, 20 Jun 2023 15:07:32 +0000Radio FM MediaTo kick off the 3rd season we held a live event with a panelist of 7 female providers and we covered many topics one women's health. It was a causal atmosphere that brought a sense of humor even when covering big women's health issues. Enjoy the...It was a causal atmosphere that brought a sense of humor even when covering big women's health issues. Enjoy the podcast version, and if you'd like to watch the event it's made available on Essentia Healths website.

]]>2518daretoask,essentia,essentiahealth,womenshealthfalse312fullhttps://www.spreaker.com/episode/skin-to-skin-for-success-with-melissa-christofferson--54356807Mom and Baby are learning together when it comes to lactation.
Christofferson and I cover a LOT of ground when we talk about feeding your infant.
From the trends to the education of nursing and feeding a newborn.
She gets vulnerable and real with her own journey with her two oldest
kids and now expecting a new baby. How 'silly' she felt through the struggle
of trying to breastfeed her oldest when she was a nurse. Yet,
with education and resources feeling confident and growing through her personal story.
And how that helped shaped her to be the compassionate lactation educator she is.
It's a journey nearly every new mom can relate too.
We also cover the exciting ways things are changing to be more inclusive,
and less judgmental when it comes to the "how" you are able to feed your
babies. She gets candid about what she calls "annoyingly important" to do
after baby's first few hours here. Less rules and more natural lactation
plus be as prepared as you can be, are some of her words to live by.]]>https://api.spreaker.com/episode/54356807Tue, 13 Jun 2023 16:23:13 +0000Radio FM MediaShe gives what she calls pockets of lactation education as a lactation consultant at Essentia Health. Mom and Baby are learning together when it comes to lactation. Christofferson and I cover a LOT of ground when we talk about feeding your infant....Mom and Baby are learning together when it comes to lactation.
Christofferson and I cover a LOT of ground when we talk about feeding your infant.
From the trends to the education of nursing and feeding a newborn.
She gets vulnerable and real with her own journey with her two oldest
kids and now expecting a new baby. How 'silly' she felt through the struggle
of trying to breastfeed her oldest when she was a nurse. Yet,
with education and resources feeling confident and growing through her personal story.
And how that helped shaped her to be the compassionate lactation educator she is.
It's a journey nearly every new mom can relate too.
We also cover the exciting ways things are changing to be more inclusive,
and less judgmental when it comes to the "how" you are able to feed your
babies. She gets candid about what she calls "annoyingly important" to do
after baby's first few hours here. Less rules and more natural lactation
plus be as prepared as you can be, are some of her words to live by.]]>2748breastfeeding,daretoask,essentia,essentiahealth,formula,infantcare,lactationconsultant,lactationservices,maternal,newmom,nursingfalse311fullhttps://www.spreaker.com/episode/cough-laugh-sneeze-with-dr-erin-maetzold--54114273How many Kegel exercises are we going to have to do for the rest of our lives?]]>https://api.spreaker.com/episode/54114273Tue, 06 Jun 2023 15:09:13 +0000Radio FM MediaSome of the BIGGEST barriers with pelvic floor issues is many women don’t want to mention them. However, Dr. Maetzold approaches urogynecology with wisdom and gentleness that makes you comfortable . Also she is able to do it with a sense of humor, and...How many Kegel exercises are we going to have to do for the rest of our lives?]]>2078corijensen,daretoask,essentiahealth,obgyn,pelvicfloor,pelvicfloordisorders,pelvicfloorissues,urogynecology,vaginalhealth,womenshealthfalse310fullhttps://www.spreaker.com/episode/hangry-for-sleep-with-spring-boeddeker--54043246https://api.spreaker.com/episode/54043246Tue, 30 May 2023 16:09:26 +0000Radio FM MediaNurse Practitioner Spring Boeddeker is someone who has a wealth of sleep knowledge. We connected on a parental standpoint on sleep and kids. While her expertise in the Sleep Clinic deals primarily with adults, She helps with that mother perspective in...1947corijensen,cpap,daretoask,essentia,essentiahealth,sleep,sleepdeprivation,sleepmedicingfalse39fullhttps://www.spreaker.com/episode/back-to-basics-for-kids-health-with-kalee-wysuph--53971577https://api.spreaker.com/episode/53971577Tue, 23 May 2023 15:08:18 +0000Radio FM MediaBack to Basics for kids health with Nurse Practitioner Kalee Wysuph is a conversation that Is like sitting down with your best mom friend who’s been through it all and you just Need that solid boost from. She is a strait shooter with her advise and...1593childrensmedicine,corijensen,daretoaskpodcast,essentia,essentiahealth,kidshealth,nurse,nursepractitioner,pediatricsfalse38fullhttps://www.spreaker.com/episode/private-investigator-ent-with-mandi-wheeler--53889878https://api.spreaker.com/episode/53889878Tue, 16 May 2023 14:01:50 +0000Radio FM MediaGetting to sit down with Mandi Wheeler who's forte is in ENT, Ears Nose and Throat at Essentia Health. It's fascinating the way Mandi can just bring that girl next door vibe to her patients while wearing her Certified Nurse Practitioner professional...1757daretoask,earnosethroat,ent,essentia,essentiahealth,womenshealthfalse37fullhttps://www.spreaker.com/episode/no-such-thing-as-a-good-burn-with-dr-beehler--53792774https://api.spreaker.com/episode/53792774Tue, 09 May 2023 15:18:03 +0000Radio FM MediaWe have a special guest host on this episode. Local radio broadcaster Robbie Daniels leads the interview, and as a 2 time Melanoma survivor she brings such a personal side to our dermatology episode with Dr. Beehler "NO such thing as a good burn"....1859daretoask,derm,dermotolagy,essentia,essentiahealth,melanoma,skincancer,skinhealthfalse36fullhttps://www.spreaker.com/episode/all-eyes-on-you-with-dr-munro--53718082We made a no-no list and we kick it off with a warning of what you should NEVER be using when it comes to your eyes. A true HARD stop to help your health and vision.
I'll also get her hot take on eye makeup and false lashes.
And she spills on the makeup that's not great for you but admits to wearing every day. BUT, it comes with a doctors warning on how to wear "it" safely. Also, she's got an amazing makeup remover hack that you'll love!]]>https://api.spreaker.com/episode/53718082Tue, 02 May 2023 15:47:04 +0000Radio FM MediaDr. Munro sees clearly. No, literally has no need for any corrective lenses and never has. This reality about her eye health and vision is part of what propelled her into her practice in optometry. Jessica also comes with some very practical things we...We made a no-no list and we kick it off with a warning of what you should NEVER be using when it comes to your eyes. A true HARD stop to help your health and vision.
I'll also get her hot take on eye makeup and false lashes.
And she spills on the makeup that's not great for you but admits to wearing every day. BUT, it comes with a doctors warning on how to wear "it" safely. Also, she's got an amazing makeup remover hack that you'll love!]]>1712cori,daretoask,essentia,essentiahealth,eyedoctor,eyehealth,eyes,optomitristfalse35fullhttps://www.spreaker.com/episode/ditch-the-d-word-with-amy-hieb--53642102https://api.spreaker.com/episode/53642102Tue, 25 Apr 2023 14:36:00 +0000Radio FM MediaAmy Hieb – Clinical dietician at the Essentia Health Cancer Center Is the Ditch the D word podcast guest. She’s a Deep thinker in life. It’s fun t o hear about her interests and family, but she Is inspiring with direction in your nutritional wellness...1775corijensen,daretoask,diet,dietician,essentia,essentiahealth,nutrition,wellness,womenshealthfalse34fullhttps://www.spreaker.com/episode/we-deal-with-everything-with-dr-ana-jaramillo--53570913https://api.spreaker.com/episode/53570913Tue, 18 Apr 2023 13:54:08 +0000Radio FM MediaFrom the Multiple disease's that are managed in Internal Medicine, staying up to date on research, delivering expceptional patient care all the way to being apart of welcoming atmostphere in our health care systems... the list goes on when speaking...1476daretoask,diabetes,essentia,essentiahealth,internalmedicine,weightloss,womenshealthfalse33fullhttps://www.spreaker.com/episode/you-re-the-expert-on-you-with-dr-jo-ellison--53504049https://api.spreaker.com/episode/53504049Tue, 11 Apr 2023 16:16:14 +0000Radio FM MediaHere is what you’ll get out of this podcast episode: Mental Health Empowerment. Mental Health is one of the biggest topics of concern in our country today. But in this episode with Dr. Jo Ellison, PhD, LP, and we look to make things tangible for...2107corijensen,daretoask,drjoellison,essentia,essentiahealth,mentalhealth,mentalhealthdoctor,suicide,teen,therapy,womenshealthfalse32fullhttps://www.spreaker.com/episode/sports-bra-makeover-you-need-with-tessa-martin--53443488must have the right fit in your bra.The importance of finding the right sports bra can be confusing, challenging and expensive. So we’re bringing you the life hack whenIt comes to getting a sports bra that’s so good you’ll forget your wearing a bra. Now that’s saying something!We also get to get into details about Tessa's career and her time with Essentia at Sheyenne High School as well as being a dog mama too!]]>https://api.spreaker.com/episode/53443488Tue, 04 Apr 2023 17:43:58 +0000Radio FM MediaTessa Martin is an Athletic Trainer with Essentia Health and SHE is going to be our savior in fittings for the sports bras we need! Tessa says the right sports bra is INCREDIBLY important for sports and she thinks it should be treated as protective...must have the right fit in your bra.The importance of finding the right sports bra can be confusing, challenging and expensive. So we’re bringing you the life hack whenIt comes to getting a sports bra that’s so good you’ll forget your wearing a bra. Now that’s saying something!We also get to get into details about Tessa's career and her time with Essentia at Sheyenne High School as well as being a dog mama too!]]>2108athletic,athletictrainer,bra,brafitting,breasthealth,d1college,essentia,essentiahealth,highschool,sportsbras,womenshealthfalse31fullhttps://www.spreaker.com/episode/the-many-hats-of-nursing-with-kecia-lund--50409601


We get into the all of the ways she juggled/s the big renovation and major changes to the Essentia birth center, NICU and Women’s & Children’s services, but then also the day-to-day nursing. If you were to find a picture next to the definition of “busy” in the dictionary you’d see a picture of K Lund. But what gets you really inspired when you hear her you see that she is up for growth and challenges all to make health care better and service to others. We take a twist and cover social media and our kids. We also get into the weeds over parenting differently for each of your own kids.]]>https://api.spreaker.com/episode/50409601Wed, 29 Jun 2022 21:58:00 +0000Radio FM MediaKecia Lund – Nursing Director at Essentia Health. She is a high-level labor and delivery nurse who cast her net wider to cover 3 departments in a leadership role. We get into the all of the ways she juggled/s the big renovation and major changes to...


We get into the all of the ways she juggled/s the big renovation and major changes to the Essentia birth center, NICU and Women’s & Children’s services, but then also the day-to-day nursing. If you were to find a picture next to the definition of “busy” in the dictionary you’d see a picture of K Lund. But what gets you really inspired when you hear her you see that she is up for growth and challenges all to make health care better and service to others. We take a twist and cover social media and our kids. We also get into the weeds over parenting differently for each of your own kids.]]>2638baby,birthingcenter,dare,daretoask,delivery,essentiahealth,nicu,nurse,nursedirector,nursing,obgyn,pregnancy,women,womenshealthfalse210fullhttps://www.spreaker.com/episode/the-heart-empowered-with-dr-rauser-foltz--50280211And we of course get into more details on pediatric cardiology. The evolution of the field and what the new goals are past pediatrics and how to treat congenital heart defects for a life time. And it’ll be eye opening the pieces that get missed. We also get into the scary. The scary for parents who face all of the obstacles
through parenting with this life changing diagnosis and treatment of their kids.]]>https://api.spreaker.com/episode/50280211Tue, 21 Jun 2022 16:29:42 +0000Radio FM MediaA returning guest to season two and we explore parenting on a personal front with pediatric cardiologist. Dr. Rauser-Foltz. The excitement and anticipation of kiddos going to kindergarten, to the tougher conversations about social media and when it’s...And we of course get into more details on pediatric cardiology. The evolution of the field and what the new goals are past pediatrics and how to treat congenital heart defects for a life time. And it’ll be eye opening the pieces that get missed. We also get into the scary. The scary for parents who face all of the obstacles
through parenting with this life changing diagnosis and treatment of their kids.]]>1507cardiologist,childrenshealth,corijensen,daretoask,essentiahealth,hearthealth,obesity,pediatriccardiology,pediatricsfalse29fullhttps://www.spreaker.com/episode/rx-love-all-the-feelings-part-2-with-dr-martin--50202380We get into the weeds of emotions. How Anger is important but can be mislabeled as sadness or something else. So we talk deeply about how change and normalizing our emotions is possible.
And she breaks down the Number one way to manage anxiety, research backed number one. And Dr. Martin gives a metaphor that might be my favorite way to explain coping strategies and also how to change them to something healthier.
We’re going to cover Midwesterners…. And even very specifically rural culture and the mountain it can be for those suffering from depression and needing help but “not being raised” to ask for it.]]>https://api.spreaker.com/episode/50202380Tue, 14 Jun 2022 16:10:15 +0000Radio FM MediaThe brain is so good we needed to bring back Dr. Bess Martin for a part 2 this season. She’s rocking her specialty in neuropsychology and is a clinical psychologist and I get a chance to go deeper. We get into the weeds of emotions. How Anger is...We get into the weeds of emotions. How Anger is important but can be mislabeled as sadness or something else. So we talk deeply about how change and normalizing our emotions is possible.
And she breaks down the Number one way to manage anxiety, research backed number one. And Dr. Martin gives a metaphor that might be my favorite way to explain coping strategies and also how to change them to something healthier.
We’re going to cover Midwesterners…. And even very specifically rural culture and the mountain it can be for those suffering from depression and needing help but “not being raised” to ask for it.]]>1421anger,behavioralhealth,brainpower,coping,corijensen,daretoask,drbessmartin,essentia,essentiahealthfalse28fullhttps://www.spreaker.com/episode/leveling-up-high-risk-pregnancy-with-dr-wyatt--50109152https://api.spreaker.com/episode/50109152Tue, 07 Jun 2022 17:11:14 +0000Radio FM MediaIt could be a surprise. It could be anticipated. When it comes to High Risk Pregnancies, they are becoming more prevalent in our country. And you or your baby's health could suffer but, one of those life lines in obstetrics today is Maternal Fetal...1987corijensen,daretoask,drmichellewyatt,essentia,essentiahealth,fetalmarkers,highriskpregnancy,maternalfetalmedicine,mfm,specalist,womenshealthfalse27fullhttps://www.spreaker.com/episode/fertility-truth-bombs-with-dr-dahl--50013232And her NUMBER ONE no-no for women who want to avoid fertility issues. It’s a big baddie that can be devastating to your fertility health. And what’s the question about Men’s fertility does she get all the time?
What about her take on all of the current at home fertility tests for men and women – helpful or save your money?
Dr. Dahl drops some Fertility Truth Bombs.]]>https://api.spreaker.com/episode/50013232Tue, 31 May 2022 16:43:54 +0000Radio FM MediaThere is more to the click bate about the ability to have children then meets the headline. We talk to fertility expert and Dr. Stephanie Dahl who draws an enlightening comparison to cholesterol and infertility and how both can be genetic as well as...And her NUMBER ONE no-no for women who want to avoid fertility issues. It’s a big baddie that can be devastating to your fertility health. And what’s the question about Men’s fertility does she get all the time?
What about her take on all of the current at home fertility tests for men and women – helpful or save your money?
Dr. Dahl drops some Fertility Truth Bombs.]]>1988corijensen,daretoask,drdahl,essentia,essentiahealth,fertility,fertilityhealth,fertilityspecialist,infertility,ivf,pregnancyfalse26fullhttps://www.spreaker.com/episode/the-drama-in-your-genes-with-genetic-counselor-lexys-sandman--49925161Genetic counseling. Our special guest is a genetic counselor who shares those intimate, and sometimes awkward
Questions that can come up! We embrace the humor of that side, while also holding space for the seriousness
Of difficulty some parents face with their baby and markers for conditions.
I’ll ask her about the exciting future and fast paced changes that are happening in this field! We even get into
How Celebrities are influencing our genetic counseling decisions. And her wellness nugget is something that
EVERY WOMAN needs to hear!]]>https://api.spreaker.com/episode/49925161Tue, 24 May 2022 16:25:48 +0000Radio FM MediaOh girl, you may not have a clue how deep you can go in the drama department when it comes to Genetic counseling. Our special guest is a genetic counselor who shares those intimate, and sometimes awkward Questions that can come up! We embrace the...Genetic counseling. Our special guest is a genetic counselor who shares those intimate, and sometimes awkward
Questions that can come up! We embrace the humor of that side, while also holding space for the seriousness
Of difficulty some parents face with their baby and markers for conditions.
I’ll ask her about the exciting future and fast paced changes that are happening in this field! We even get into
How Celebrities are influencing our genetic counseling decisions. And her wellness nugget is something that
EVERY WOMAN needs to hear!]]>1971corijensen,daretoask,essentia,essentiahealth,genes,geneticcounselor,geneticscreening,womens,womenshealthfalse25fullhttps://www.spreaker.com/episode/one-joint-at-a-time-with-dr-roxanne-keene--49831029https://api.spreaker.com/episode/49831029Tue, 17 May 2022 14:47:39 +0000Radio FM MediaDr. Keene is a returned guest so we go a little deeper with her in Orthopedics. She's refined her practice with a specialty in knee surgery. We also get into the all important "PAIN" conversation. What does this pain mean? We've revamped the pain...1475corijensen,daretoask,essentia,essentiahealth,jointhealth,knee,kneereplacement,nonoperative,orthopedics,pain,womenshealthfalse24fullhttps://www.spreaker.com/episode/rx-love-all-the-feelings-with-dr-bess-martin-neuropsychologist--49744361We’ll also get her insight on ways we can make our brain healthy, and its old school. Spoiler alert: there is NOT an app for that!
The brain is big and beautiful and behaviors are complex so we have some good things to talk about and find out about her as a doctor but we'll be coming in for more too. This will be a two-part episode.]]>https://api.spreaker.com/episode/49744361Tue, 10 May 2022 14:52:43 +0000Radio FM MediaShe’s a clinical psychologist by training with a specialty in neuropsychology. Simplified to say that Dr. Martin has extra training in the brain and how that makes us behave. Find out why I liken her to an oil painting. Say What? And why Dr. Martin...We’ll also get her insight on ways we can make our brain healthy, and its old school. Spoiler alert: there is NOT an app for that!
The brain is big and beautiful and behaviors are complex so we have some good things to talk about and find out about her as a doctor but we'll be coming in for more too. This will be a two-part episode.]]>1286brain,brainhealth,braininjury,corijensen,culture,daretoask,drbessmartin,essentia,essentiahealth,neuropsych,neuropsychologist,psychologist,womenshealthfalse23fullhttps://www.spreaker.com/episode/where-have-you-been-all-my-life-with-michelle-finneman-jessica-hotchkiss-both-child-life-specialists--49642422Jessica Hotchkiss and Michelle Finneman are Child Life Specialists and don’t feel bad if you don’t know exactly what that means. Hence why they hear “best kept secret in healthcare” all of the time. Boiled down it means they support and assist kids during medical visits. Covering those that are overwhelmed by a visit for shots to hospital stays and everything in between.]]>https://api.spreaker.com/episode/49642422Tue, 03 May 2022 15:16:22 +0000Radio FM MediaBest kept secret in healthcare. Where have you been all my life? Two phrases my guests often hear about child life services. Jessica Hotchkiss and Michelle Finneman are Child Life Specialists and don’t feel bad if you don’t know exactly what that...Jessica Hotchkiss and Michelle Finneman are Child Life Specialists and don’t feel bad if you don’t know exactly what that means. Hence why they hear “best kept secret in healthcare” all of the time. Boiled down it means they support and assist kids during medical visits. Covering those that are overwhelmed by a visit for shots to hospital stays and everything in between.]]>1944childlife,childlifespecialist,childrenshealth,corijensen,dare,daretoask,essentia,essentiahealth,hospital,jessicahotchkiss,michellefinneman,pediatrics,shotsfalse22fullhttps://www.spreaker.com/episode/scooch-down-a-little-more-with-dr-gefroh--49557547Period sex.
Vaginal odor.
Why in the world do we hide our underwear under our jeans?!
What helps keep you calm when you’re in labor?
And teen girls' menstrual expectations.
We always are able to make the uncomfortable conversations happen with laughter and vulnerability.]]>https://api.spreaker.com/episode/49557547Tue, 26 Apr 2022 14:17:56 +0000Radio FM MediaTo kick off season 2 we have a returning guest who was a bright star Dr. Stephanie Gefroh in OBGYN at Essentia Health, she splits her time both clinically and administratively. She is a boss, a wife, a mom and gives you the real as a doctor. We cover...Period sex.
Vaginal odor.
Why in the world do we hide our underwear under our jeans?!
What helps keep you calm when you’re in labor?
And teen girls' menstrual expectations.
We always are able to make the uncomfortable conversations happen with laughter and vulnerability.]]>1856corijensen,daretoask,drgefroh,essentia,essentiahealth,menstration,obgyn,periods,sex,womenshealthfalse21fullhttps://www.spreaker.com/episode/straight-in-the-neck-with-dr-klug--46219131
On this season's final episode of season 1 we'll get the opportunity to speak with a female provider

who is living her dream of combining chiropractic care within a medical health care hospital?

Why did this young doctor dream this? And what her personal life looks like. And I'll ask

the weird question about if chiros really love hearing the crack during an adjustment.

We also have a field that is shroud in myths, so we'll bust some of those too!]]>https://api.spreaker.com/episode/46219131Tue, 24 Aug 2021 15:50:04 +0000Radio FM MediaShe literally has healing hands, and it’s not lost on her what a privilege that is for Dr. Alli Klug. On this season's final episode of season 1 we'll get the opportunity to speak with a female provider who is living her dream of combining...
On this season's final episode of season 1 we'll get the opportunity to speak with a female provider

who is living her dream of combining chiropractic care within a medical health care hospital?

Why did this young doctor dream this? And what her personal life looks like. And I'll ask

the weird question about if chiros really love hearing the crack during an adjustment.

We also have a field that is shroud in myths, so we'll bust some of those too!]]>1299adjustments,chiro,chiropractic,corijensen,dralliklug,essentia,essentiahealth,womenshealthfalse112fullhttps://www.spreaker.com/episode/you-are-not-cancer-with-dr-buechler--46129847just her cancer patients. She cares deeply for her patient's family, she takes seriously overall wellness and loves to, even lives to make her patients smile through a Cancer diagnosis.]]>https://api.spreaker.com/episode/46129847Tue, 17 Aug 2021 16:38:29 +0000Radio FM MediaThe journey to practice medicine is different for every provider. In a way this episode next guest would prove that this provider's story has many chapters in a career in medicine that all lead to Oncology. And in the most beautiful way, Dr. Joni...just her cancer patients. She cares deeply for her patient's family, she takes seriously overall wellness and loves to, even lives to make her patients smile through a Cancer diagnosis.]]>1420cancer,corijensen,daretoask,drbuechler,drgoogle,drjonibuechlerprice,essentia,essentiahealth,oncology,womenprovider,womenshealthfalse111fullhttps://www.spreaker.com/episode/enthusiastic-to-care-with-dr-kessler--46038480https://api.spreaker.com/episode/46038480Tue, 10 Aug 2021 14:05:37 +0000Radio FM MediaPeople. Relationships. Wellness. That's how to describe what's important to Family & Integrative Medicine Dr. Kate Kessler. Her perspective is brilliant and fun. Yes, you get such a real woman vibe from her as well as the brilliance that a Doctor...1483corijensen,doctor,essentia,essentiahealth,family,familymedicine,intigrativemedicine,katekessler,womenshealthfalse110fullhttps://www.spreaker.com/episode/breaking-the-orthopedic-glass-ceiling-with-dr-keene--45950945https://api.spreaker.com/episode/45950945Tue, 03 Aug 2021 14:24:59 +0000Radio FM MediaIn a very male dominated field of orthopedic surgery, you are going to love a new spin from a female powerhouse. Our guest is Dr. Roxanne Keene and she is one of the ONLY women in the state that does what she does. We are going to get a fresh take on...1626corijensen,daretoask,drkeene,essentia,essentiahealth,mentor,ortho,orthopedics,roxannekeene,women,womendoctorfalse19fullhttps://www.spreaker.com/episode/candid-fertility-with-dr-pandolfo--45858021https://api.spreaker.com/episode/45858021Tue, 27 Jul 2021 13:40:03 +0000Radio FM MediaFertility. When the fertility expert sitting across from a couple wanting children has sat in their same seat a bond is formed. When Dr. Pandolfo recorded this episode with us, she was full term with her 2nd baby. When she speaks of the struggle...1578caitlin,corijensen,daretoask,dr.,essentia,essentiahealth,fertility,infertility,obgyn,pandolfofalse18fullhttps://www.spreaker.com/episode/from-birth-to-100-with-pa-jamie-zink--45772108https://api.spreaker.com/episode/45772108Tue, 20 Jul 2021 15:00:41 +0000Radio FM MediaComforting. REAL. Straight Shooter. That's what you get when you are in the room with PA Jamie Zink. You feel good and comfortable in her company. ALL good things in a Family Medicine provider. Jamie is a wife, a boy mom and knew she always wanted to...1766babies,corijensen,daretoask,essentia,essentiahealth,familymedicine,jamiezinkpa,mammogram,myths,pafamilymedicine,std,teensfalse17fullhttps://www.spreaker.com/episode/deep-in-the-heart-with-dr-lola--45681472https://api.spreaker.com/episode/45681472Tue, 13 Jul 2021 15:14:58 +0000Radio FM MediaWhen you hear Dr. Lola's love for medicine and specifically the field of cardiology you just might catch it too. Dr. Lola has not only a beautiful perspective on life, motherhood and even grief, but some incredible wellness nuggets on heart health. We...1728cardiology,cardiovascular,daretoask,disease,drlola,epidemiology,essentia,essentiahealth,health,heart,heartdoctor,hearthealth,md,nigeria,noninvasivecardiologist,oludamilola,oluleye,wellnessnuggetsfalse16fullhttps://www.spreaker.com/episode/spine-spotlight-with-pa-crystal-knutson--45552244We are going to ask what is the one thing you should NOT do for to long for the health of your spine? Also what does she say is mostly trial and error when it comes to spine and brain health? And what in the world does sun exposure and your bone health have to do with one another? We've got great topics to cover and of course we have some fun talking about women stuff and parenthood!]]>https://api.spreaker.com/episode/45552244Tue, 06 Jul 2021 14:30:15 +0000Radio FM MediaCrystal Knutson PA Neurosurgery at Essential Health. Specializing's in Brain and Spine our conversation lead more into spine health this time around. We are going to ask what is the one thing you should NOT do for to long for the health of your...We are going to ask what is the one thing you should NOT do for to long for the health of your spine? Also what does she say is mostly trial and error when it comes to spine and brain health? And what in the world does sun exposure and your bone health have to do with one another? We've got great topics to cover and of course we have some fun talking about women stuff and parenthood!]]>1876back,brain,conservativetreatment,corijensen,crystalknutson,essentia,essentiahealth,ichooseessentiahealth,neck,nuerosurgery,pa,pain,spine,spinecare,spinehealthfalse15fullhttps://www.spreaker.com/episode/compassionate-birth-with-cnm-jennifer-janke--45494517https://api.spreaker.com/episode/45494517Tue, 29 Jun 2021 15:09:09 +0000Radio FM MediaCori's guest will be CNM, Jennifer Janke of Essentia Health. Fun Fact is that Jennifer was Cori's midwife for her 4th daughter. They'll talk about midwifery and how there are still long standing myth's in the field of medical practice. You might be...1577birth,certifiednursemidwife,cnm,corijensen,daretoask,delivery,essentia,essentiahealth,jenniferjanke,labor,midwife,midwifery,midwivesfalse14fullhttps://www.spreaker.com/episode/kids-take-it-to-heart-with-dr-rauser-foltz--45398707https://api.spreaker.com/episode/45398707Tue, 22 Jun 2021 15:49:35 +0000Radio FM MediaHost Cori Jensen interviews Dr. Kristina Rauser-Foltz from Essentia Health. She's a pediatric cardiologist and we learn quickly how important compassion and connection with a patients family goes with her as a provider. But also learn how her own...1626cardiologist,corijensen,daretoask,essentia,essentiahealth,hearthealth,ichooseessentiahealth,kidshealth,pediatriccardiology,pediatrics,rauser-foltzfalse13fullhttps://www.spreaker.com/episode/the-poop-episode-with-dr-kolkhorst--45310424https://api.spreaker.com/episode/45310424Tue, 15 Jun 2021 14:14:50 +0000Radio FM MediaWe dive into a topic many women don't talk much about. Number Two! The Chair of the GI department at Essentia Health - Fargo, Kimberly Kolkhorst, DO is a happy doctor. Really. She is a happy gastroenterologists and the levity she brings to her field...1891bristolsoolchart,daretoask,drkolkhorst,essentia,essentiahealth,gastroenterologists,gitract,happydoctor,poop,poopgoals,thepoopepisode,womenpoopfalse12fullhttps://www.spreaker.com/episode/robots-in-your-v-with-dr-gefroh--45215253YES, as the title of episode 1 eludes to... Robots doing surgery on the vagina. Turns out it's not EXACTLY what you'd think it is. We get personal with Dr. Gefroh and really find out what's behind the stethoscope. Real talk happens here on women's health issues and specifically talks about challenges with fertility and obstetrics and how Dr. Gefroh did what you would do, ignore her doctors advice.]]>https://api.spreaker.com/episode/45215253Tue, 08 Jun 2021 14:30:23 +0000Radio FM MediaHost Cori Jensen interviews Dr. Stefanie Gefroh Ellison from Essentia Health. We discuss women's health with OBGYN needs, fertility and gynecologic surgery. YES, as the title of episode 1 eludes to... Robots doing surgery on the vagina. Turns out...YES, as the title of episode 1 eludes to... Robots doing surgery on the vagina. Turns out it's not EXACTLY what you'd think it is. We get personal with Dr. Gefroh and really find out what's behind the stethoscope. Real talk happens here on women's health issues and specifically talks about challenges with fertility and obstetrics and how Dr. Gefroh did what you would do, ignore her doctors advice.]]>1779corijensen,drgefroh,essentia,essentiahealth,fertility,gynecologicsurgery,obgyn,observices,womendoctorsfalse11full