https://www.spreaker.com/podcast/the-mattlaarfit-show--4643498
Matt has helped 100's of clients successfully lose 1000's of pounds, and more importantly, KEEP IT OFF!

We focus on three core principles: Body, Accountability, Mindset.

By focusing on our body, we will help you become physically stronger than you have ever been. No matter how old you are and where you are in your life, we help you take back your mobility and increase functional strength.

By holding you accountable, we help you crush your goals while teaching you to be accountable TO YOURSELF! If you do not hold yourself accountable, you will have a hard time of being successful in your journey. We bridge the gap for you.

By focusing on MINDSET, we help you repair your relationship with food. Years and years of restrictive diets, yo-do dieting, binge & restrict, etc. takes its toll on not only your body, but your mind. Having a healthy mindset and relationship with both your body and food will allow you to be successful.]]>enHealth & FitnessCopyright Matt Van Der Laarhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/14f4a113c3e2e1b3debdf1d864979f1e.jpghttps://www.spreaker.com/podcast/the-mattlaarfit-show--4643498Fri, 16 Jan 2026 13:38:41 +0000Matt Van Der LaarMatt Van Der Laarvanderlaarmatt@gmail.comThe Mattlaarfit Show's sole purpose is to help you be in the best shape of your life, both physically and mentally. We are here to fight against fitness and nutrition myths, harmful advice, and spread positivity. No matter your fitness goal, you can...
Matt has helped 100's of clients successfully lose 1000's of pounds, and more importantly, KEEP IT OFF!

We focus on three core principles: Body, Accountability, Mindset.

By focusing on our body, we will help you become physically stronger than you have ever been. No matter how old you are and where you are in your life, we help you take back your mobility and increase functional strength.

By holding you accountable, we help you crush your goals while teaching you to be accountable TO YOURSELF! If you do not hold yourself accountable, you will have a hard time of being successful in your journey. We bridge the gap for you.

By focusing on MINDSET, we help you repair your relationship with food. Years and years of restrictive diets, yo-do dieting, binge & restrict, etc. takes its toll on not only your body, but your mind. Having a healthy mindset and relationship with both your body and food will allow you to be successful.]]>cleanepisodichttps://www.spreaker.com/episode/20-coaching-the-recovered-ed-client-with-mel-brown-and-ben-inglis--46698039
Follow Matt on Instagram: @mattlaarfit

Follow Mel on TikTok: @cupofmel

Follow Ben On Instagram: @binglis_trains

Join my Facebook Support Group: www.facebook.com/groups/fitfattraining]]>tag:soundcloud,2010:tracks/1131521902Sun, 26 Sep 2021 20:39:58 +0000Matt Van Der LaarIn this episode, I talk with Mel Brown and Ben Inglis about what it's like to be recovered from an eating disorder, what it's like to lose weight after the fact, and what it's like to coach someone that has successfully recovered from an eating...
Follow Matt on Instagram: @mattlaarfit

Follow Mel on TikTok: @cupofmel

Follow Ben On Instagram: @binglis_trains

Join my Facebook Support Group: www.facebook.com/groups/fitfattraining]]>3985cleanfullhttps://www.spreaker.com/episode/19-fit-after-40-with-clare-and-randy-morrow--46453844
Follow me on Instagram: @mattlaarfit

Follow Clare on Instagram: @claremorrow_ifbbpro

Join my Facebook Support Group: www.facebook.com/groups/fitfattraining]]>tag:soundcloud,2010:tracks/1122074026Fri, 10 Sep 2021 02:32:55 +0000Matt Van Der LaarIn this episode, Clare Murrow, IFBB Pro, and her husband Randy, join me! Clare and Randy didn't start on their fitness journey until their 40's and 60's. Clare also talks about her struggles with eating too few calories when she was trying to become a...
Follow me on Instagram: @mattlaarfit

Follow Clare on Instagram: @claremorrow_ifbbpro

Join my Facebook Support Group: www.facebook.com/groups/fitfattraining]]>3753cleanfullhttps://www.spreaker.com/episode/18-how-to-get-motivated-and-stay-motivated--46334603
Follow me on Instagram: @mattlaarfit

Join my Facebook Support Group: www.facebook.com/groups/fitfattraining

To work with me and my team, apply for coaching:
https://fitfattraining.typeform.com/to/o1jCEXtU]]>tag:soundcloud,2010:tracks/1117097596Wed, 01 Sep 2021 19:38:07 +0000Matt Van Der LaarIn this episode, I talk about how you can GET motivated..but also, how to STOP relying on motivation. I describe the 3 step system I use for both myself and my clients to help stay on track. Follow me on Instagram: @mattlaarfit Join my Facebook...
Follow me on Instagram: @mattlaarfit

Join my Facebook Support Group: www.facebook.com/groups/fitfattraining

To work with me and my team, apply for coaching:
https://fitfattraining.typeform.com/to/o1jCEXtU]]>884cleanfullhttps://www.spreaker.com/episode/17-what-you-need-to-know-about-mlm-s-and-weight-loss-products-ft-hattie-rowe--46261270
Follow Matt on Instagram:
www.instagram.com/mattlaarfit/

Follow Hattie on TikTok:
@hattie.louise

To learn more about MLM's, visit the FTC website:
https://www.consumer.ftc.gov/articles/multi-level-marketing-businesses-and-pyramid-schemes]]>tag:soundcloud,2010:tracks/1112035195Tue, 24 Aug 2021 19:25:09 +0000Matt Van Der LaarIn this episode, Hattie Rowe(@hattie.louise on TikTok) and I discuss the dangers of MLM's (multi level marketing), weight loss products (these industries usually go hand in hand), and how they use deception and predatory practices to hook people in....
Follow Matt on Instagram:
www.instagram.com/mattlaarfit/

Follow Hattie on TikTok:
@hattie.louise

To learn more about MLM's, visit the FTC website:
https://www.consumer.ftc.gov/articles/multi-level-marketing-businesses-and-pyramid-schemes]]>3382cleanfullhttps://www.spreaker.com/episode/16-the-dangers-of-diet-culture-and-eating-disorders-ft-melanie-brown--46261272
Follow Matt on Instagram:
www.instagram.com/mattlaarfit/

Check out Mel's website:
https://www.acupofmel.com/]]>tag:soundcloud,2010:tracks/1108908733Thu, 19 Aug 2021 17:04:06 +0000Matt Van Der LaarIn this episode, Melanie Brown (@cupofmel on TikTok) and I discuss the dangers of diet culture, disordered eating, eating disorders, and her own struggles with eating disorders and mental health. Follow Matt on Instagram:...
Follow Matt on Instagram:
www.instagram.com/mattlaarfit/

Check out Mel's website:
https://www.acupofmel.com/]]>3189cleanfullhttps://www.spreaker.com/episode/15-the-funny-fat-kid-how-a-mindset-change-saved-his-life-ft-david-roden--46261277
Follow Matt on Instagram:
www.instagram.com/mattlaarfit/

Follow David on Instagram:
www.instagram.com/fit_drock/

Accountable Life Group website:
www.accountablelifegroup.com]]>tag:soundcloud,2010:tracks/1105019413Fri, 13 Aug 2021 00:40:24 +0000Matt Van Der LaarDavid Roden went from Obese To Fit, losing 200 lbs in the process and finding a new love for himself as well as a key element in anyone's journey: accountability! Follow Matt on Instagram: www.instagram.com/mattlaarfit/ Follow David on Instagram:...
Follow Matt on Instagram:
www.instagram.com/mattlaarfit/

Follow David on Instagram:
www.instagram.com/fit_drock/

Accountable Life Group website:
www.accountablelifegroup.com]]>4820cleanfullhttps://www.spreaker.com/episode/14-ranting-about-the-fitness-industry-and-diet-culture-w-beth-feraco--46261275
Follow Matt on Instagram:
www.instagram.com/mattlaarfit/

Follow Beth on Instagram:
www.instagram.com/bethferacofitness/]]>tag:soundcloud,2010:tracks/1061628652Fri, 04 Jun 2021 01:24:31 +0000Matt Van Der LaarIn this episode, Beth Feraco (@bethferacofitness) and I discuss the the BS plaguing the fitness industry, diet culture, bad coaches, and more! Follow Matt on Instagram: www.instagram.com/mattlaarfit/ Follow Beth on Instagram:...
Follow Matt on Instagram:
www.instagram.com/mattlaarfit/

Follow Beth on Instagram:
www.instagram.com/bethferacofitness/]]>3466cleanfullhttps://www.spreaker.com/episode/13-cold-showers-managing-stress-happiness-and-more-ft-ciaran-fox-themindguyofficial--46261273
Follow Matt on Instagram:
www.instagram.com/mattlaarfit/

Follow Ciarán on Instagram:
www.instagram.com/themindguyofficial/]]>tag:soundcloud,2010:tracks/1030124542Thu, 15 Apr 2021 15:56:43 +0000Matt Van Der LaarIn this episode, Ciarán Fox (themindguyofficial) and I discuss the power of cold showers, stress management, being uncomfortable, social media detoxes, and more! Follow Matt on Instagram: www.instagram.com/mattlaarfit/ Follow Ciarán on Instagram:...
Follow Matt on Instagram:
www.instagram.com/mattlaarfit/

Follow Ciarán on Instagram:
www.instagram.com/themindguyofficial/]]>3614cleanfullhttps://www.spreaker.com/episode/12-what-is-spot-reduction-can-you-lose-belly-fat-with-exercise--46261271
Follow me on Instagram: @mattlaarfit
Join my Facebook Support Group: https://www.facebook.com/groups/fitfattraining]]>tag:soundcloud,2010:tracks/1009975546Wed, 17 Mar 2021 19:29:02 +0000Matt Van Der LaarIn this episode, I talk about the myth of spot reduction, what it is, why it isn't possible, and why it's so popular. DM me "calculator" on Instagram to get your free calorie calculator! Follow me on Instagram: @mattlaarfit Join my Facebook Support...
Follow me on Instagram: @mattlaarfit
Join my Facebook Support Group: https://www.facebook.com/groups/fitfattraining]]>570cleanfullhttps://www.spreaker.com/episode/11-emotional-eating-and-mindset-ft-jess-power-the-behavioural-nutritionist--43812587
Together, we provide our clients with a unique experience that provides all the necessary skills which empowers them to live longer, healthier and happier lives.

To join the team, send me a DM on Instagram with the keyword "PODCAST"!

Follow Matt on Instagram:
https://www.instagram.com/mattlaarfit/

Follow Jess on Instagram: https://www.instagram.com/thebehaviouralnutritionist/]]>tag:soundcloud,2010:tracks/1002905398Tue, 09 Mar 2021 17:15:28 +0000Matt Van Der LaarIn this episode, Jess Power (thebehaviouralnutrionist) and I have an excellent conversation regarding emotional eating, journaling, developing a healthy mindset, and much more! Together, we provide our clients with a unique experience that provides...
Together, we provide our clients with a unique experience that provides all the necessary skills which empowers them to live longer, healthier and happier lives.

To join the team, send me a DM on Instagram with the keyword "PODCAST"!

Follow Matt on Instagram:
https://www.instagram.com/mattlaarfit/

Follow Jess on Instagram: https://www.instagram.com/thebehaviouralnutritionist/]]>3377cleanfullhttps://www.spreaker.com/episode/10-focusing-on-the-scale-what-to-look-for-in-a-coach-and-more-with-cupcakesandbarbells--43650991
Follow Maegan on Instagram: https://www.instagram.com/cupcakesandbarbells/

Follow Matt on Instagram:
https://www.instagram.com/mattlaarfit/

Join our Facebook Support Group:
https://www.facebook.com/groups/fitfattraining]]>tag:soundcloud,2010:tracks/993557203Fri, 26 Feb 2021 14:21:14 +0000Matt Van Der LaarEpisode 10! In this episode, Maegan Miller (cupcakesandbarbells) and I have a wonderful conversation about your relationship with the scale, our own personal journeys, what to look for in a coach, functional movement, and so much more! Follow Maegan...
Follow Maegan on Instagram: https://www.instagram.com/cupcakesandbarbells/

Follow Matt on Instagram:
https://www.instagram.com/mattlaarfit/

Join our Facebook Support Group:
https://www.facebook.com/groups/fitfattraining]]>3624cleanfullhttps://www.spreaker.com/episode/9-you-ask-questions-i-answer-them-pt-1--43463077
Join The Facebook Support Group: https://www.facebook.com/groups/fitfattraining

Don't forget to share the podcast with your friends and family!]]>tag:soundcloud,2010:tracks/985484233Sun, 14 Feb 2021 18:17:20 +0000Matt Van Der LaarIn this episode - I answer your questions! I discuss how to increase your calories after reaching your goal weight, how much cardio you should do, give advice for coaches just starting out, convenient snacks, and more! Join The Facebook Support...
Join The Facebook Support Group: https://www.facebook.com/groups/fitfattraining

Don't forget to share the podcast with your friends and family!]]>746cleanfullhttps://www.spreaker.com/episode/8-how-to-increase-your-neat--43290702
Follow Matt: www.instagram.com/mattlaarfit

Join our Facebook Support Group: www.facebook.com/groups/fitfattraining]]>tag:soundcloud,2010:tracks/979222903Thu, 04 Feb 2021 20:12:01 +0000Matt Van Der LaarIn this episode, I talk about NEAT (non-exercise activity thermogenesis), why it's important, and how to increase it. Important stuff! Follow Matt: www.instagram.com/mattlaarfit Join our Facebook Support Group: www.facebook.com/groups/fitfattraining
Follow Matt: www.instagram.com/mattlaarfit

Join our Facebook Support Group: www.facebook.com/groups/fitfattraining]]>616cleanfullhttps://www.spreaker.com/episode/7-cycling-across-america-greg-taylor-is-doing-it--43174211
Follow Greg: www.instagram.com/usacancercycle/
Follow Matt: www.instagram.com/mattlaarfit

Join our Facebook Support Group: www.facebook.com/groups/fitfattraining]]>tag:soundcloud,2010:tracks/974792836Thu, 28 Jan 2021 22:56:47 +0000Matt Van Der LaarIn this episode, Greg Taylor (@usacancercycle) and I talk about his quest to raise money, and awareness, for a non-profit cancer charity, Chemo Noir. He's doing this by cycling 11,500 miles across the United States! We also talk about the mental...
Follow Greg: www.instagram.com/usacancercycle/
Follow Matt: www.instagram.com/mattlaarfit

Join our Facebook Support Group: www.facebook.com/groups/fitfattraining]]>2910cleanfullhttps://www.spreaker.com/episode/6-empowering-women-with-gina-hatzis-too-much-woman--43071562
Follow Gina: www.instagram.com/ginahatzis/
Follow Matt: www.instagram.com/mattlaarfit

Join our Facebook Support Group: www.facebook.com/groups/fitfattraining]]>tag:soundcloud,2010:tracks/970874113Fri, 22 Jan 2021 23:17:20 +0000Matt Van Der LaarIn this episode, Gina Hatzis (ginahatzis) and I discuss too muchness, owning your own shit, self empowerment, what being strong means, and so much more! Follow Gina: www.instagram.com/ginahatzis/ Follow Matt: www.instagram.com/mattlaarfit Join our...
Follow Gina: www.instagram.com/ginahatzis/
Follow Matt: www.instagram.com/mattlaarfit

Join our Facebook Support Group: www.facebook.com/groups/fitfattraining]]>3344cleanfullhttps://www.spreaker.com/episode/5-talking-heath-fitness-mindset-ft-dani-di-tofano--42995084
Follow Dani: https://www.instagram.com/physiotrition/
Follow Matt: https://www.instagram.com/mattlaarfit

Join our Facebook Support Group: https://www.facebook.com/groups/fitfattraining]]>tag:soundcloud,2010:tracks/967994923Mon, 18 Jan 2021 18:00:08 +0000Matt Van Der LaarIn this episode, Dani (@physiotrition) and I discuss online coaching vs face to face personal training, what makes a good coach, building healthy habits and lifestyle changes, setting realistic expectations for your fitness and health journey, the...
Follow Dani: https://www.instagram.com/physiotrition/
Follow Matt: https://www.instagram.com/mattlaarfit

Join our Facebook Support Group: https://www.facebook.com/groups/fitfattraining]]>2710cleanfullhttps://www.spreaker.com/episode/4-how-to-improve-your-sleep--42906493
DM me "SLEEP" on Instagram for a free sleep guide!]]>tag:soundcloud,2010:tracks/964413340Tue, 12 Jan 2021 20:52:33 +0000Matt Van Der LaarIn this episode I talk about the importance of sleep, how it can impact you if you don't get enough, and how to get more quality sleep. DM me "SLEEP" on Instagram for a free sleep guide!
DM me "SLEEP" on Instagram for a free sleep guide!]]>601cleanfullhttps://www.spreaker.com/episode/3-1200-calorie-diets-are-stupid--42819496
Join our Facebook Support Group: https://www.facebook.com/groups/fitfattraining]]>tag:soundcloud,2010:tracks/960640960Wed, 06 Jan 2021 22:38:06 +0000Matt Van Der LaarIn this episode I talk about why 1200 calorie diets are stupid, why they are attractive, and why they don't work long term. Join our Facebook Support Group: https://www.facebook.com/groups/fitfattraining
Join our Facebook Support Group: https://www.facebook.com/groups/fitfattraining]]>654cleanfullhttps://www.spreaker.com/episode/2-how-to-build-good-habits--41926057tag:soundcloud,2010:tracks/927476332Wed, 11 Nov 2020 19:26:27 +0000Matt Van Der LaarIn this episode I discuss some of my favorite tips for successfully building good habits!497cleanfullhttps://www.spreaker.com/episode/1-introduction-what-success-looks-like--41701823tag:soundcloud,2010:tracks/919711366Thu, 29 Oct 2020 16:49:56 +0000Matt Van Der LaarThe first episode! A brief introduction of myself, @mattlaarfit, my background, my ethos and approach to fat loss and overall health. DM me "podcast" on Instagram for a free gift!584cleanfull