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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Practical Spin</title><link>https://www.spreaker.com/podcast/the-practical-spin--4643420</link><description><![CDATA[A podcast covering everything from everyday life, culture, spirituality, the human element (how we do things and why we react to things in certain manners) and so much more!]]></description><atom:link href="https://www.spreaker.com/show/4643420/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Justin Bailey</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7eaee0318674788824029a174c279328.jpg</url><title>The Practical Spin</title><link>https://www.spreaker.com/podcast/the-practical-spin--4643420</link></image><lastBuildDate>Sun, 02 May 2021 11:46:10 +0000</lastBuildDate><itunes:author>Justin Bailey</itunes:author><itunes:owner><itunes:name>Justin Bailey</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7eaee0318674788824029a174c279328.jpg"/><itunes:subtitle>A podcast covering everything from everyday life, culture, spirituality, the human element (how we do things and why we react to things in certain manners) and so much more!</itunes:subtitle><itunes:summary><![CDATA[A podcast covering everything from everyday life, culture, spirituality, the human element (how we do things and why we react to things in certain manners) and so much more!]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>S2 - EP: 6 Should I respond to a negative comment on social media?</title><link>https://www.spreaker.com/episode/s2-ep-6-should-i-respond-to-a-negative-comment-on-social-media--43562989</link><description><![CDATA[How to respond to a negative comment on social media? When to respond, how to respond, and what do to.]]></description><guid isPermaLink="false">8265c907-1663-438f-a2f4-7f590f611b29</guid><pubDate>Sat, 20 Feb 2021 22:50:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43562989/default_tc.mp3" length="39438986" type="audio/mpeg"/><itunes:author>Justin Bailey</itunes:author><itunes:subtitle>How to respond to a negative comment on social media? When to respond, how to respond, and what do to.</itunes:subtitle><itunes:summary><![CDATA[How to respond to a negative comment on social media? When to respond, how to respond, and what do to.]]></itunes:summary><itunes:duration>2465</itunes:duration><itunes:keywords>actions,culture,everyday life,human,human element,life,mind,philosophy,podcast,practical,religion,response,society,spiritual,the practical spin</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7eaee0318674788824029a174c279328.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S2 - EP: 4 Enhancing your mental focus</title><link>https://www.spreaker.com/episode/s2-ep-4-enhancing-your-mental-focus--43453260</link><description><![CDATA[Tips to enhancing your mental focus]]></description><guid isPermaLink="false">8f6ce9f9-9c9d-4681-9811-691cad9c641e</guid><pubDate>Sun, 14 Feb 2021 01:37:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43453260/default_tc.mp3" length="26898466" type="audio/mpeg"/><itunes:author>Justin Bailey</itunes:author><itunes:subtitle>Tips to enhancing your mental focus</itunes:subtitle><itunes:summary><![CDATA[Tips to enhancing your mental focus]]></itunes:summary><itunes:duration>1682</itunes:duration><itunes:keywords>actions,culture,everyday life,human,human element,life,mind,philosophy,podcast,practical,religion,response,society,spiritual,the practical spin</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7eaee0318674788824029a174c279328.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S2 - EP: 4 Toxic Relationships; What are they? tips, suggestions, &amp; how to cope</title><link>https://www.spreaker.com/episode/s2-ep-4-toxic-relationships-what-are-they-tips-suggestions-how-to-cope--43298564</link><description><![CDATA[In this episode I address what toxic relationships are and offer advice on how to handle them. I go into detail on the different types of toxic relationships and offer way's to cope with them.]]></description><guid isPermaLink="false">9e4285c6-9f10-467f-89cc-3a23bfa37adb</guid><pubDate>Fri, 29 Jan 2021 22:45:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43298564/default_tc.mp3" length="23066634" type="audio/mpeg"/><itunes:author>Justin Bailey</itunes:author><itunes:subtitle>In this episode I address what toxic relationships are and offer advice on how to handle them. I go into detail on the different types of toxic relationships and offer way's to cope with them.</itunes:subtitle><itunes:summary><![CDATA[In this episode I address what toxic relationships are and offer advice on how to handle them. I go into detail on the different types of toxic relationships and offer way's to cope with them.]]></itunes:summary><itunes:duration>1442</itunes:duration><itunes:keywords>actions,culture,everyday life,human,human element,life,mind,philosophy,podcast,practical,religion,response,society,spiritual,the practical spin</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7eaee0318674788824029a174c279328.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S2 - EP: 3 How to start a conversation (tips &amp; advice)</title><link>https://www.spreaker.com/episode/s2-ep-3-how-to-start-a-conversation-tips-advice--43039757</link><description><![CDATA[In this episode I go over different methods of starting a conversation the right way.<br /><br />I offer up ideas and ways that you can conquer your social anxiety and strike up a conversation whether it be small talk or general conversation.]]></description><guid isPermaLink="false">2d54eb88-36e5-4732-8d69-4b6b656f6fe8</guid><pubDate>Thu, 21 Jan 2021 03:07:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43039757/default_tc.mp3" length="33712854" type="audio/mpeg"/><itunes:author>Justin Bailey</itunes:author><itunes:subtitle>In this episode I go over different methods of starting a conversation the right way.

I offer up ideas and ways that you can conquer your social anxiety and strike up a conversation whether it be small talk or general conversation.</itunes:subtitle><itunes:summary><![CDATA[In this episode I go over different methods of starting a conversation the right way.<br /><br />I offer up ideas and ways that you can conquer your social anxiety and strike up a conversation whether it be small talk or general conversation.]]></itunes:summary><itunes:duration>2108</itunes:duration><itunes:keywords>actions,culture,everyday life,human,human element,life,mind,philosophy,podcast,practical,religion,response,society,spiritual,the practical spin</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7eaee0318674788824029a174c279328.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S2 - EP: 2 How to start feeling confident, worthy, and enough</title><link>https://www.spreaker.com/episode/s2-ep-2-how-to-start-feeling-confident-worthy-and-enough--43039756</link><description><![CDATA[In this episode I discuss how to build on low self esteem issues that cause low self worth, confidence, and just the overall feeling of not feeling "enough".]]></description><guid isPermaLink="false">56262e30-e7bc-47ce-a6b5-8e6c20db019c</guid><pubDate>Thu, 14 Jan 2021 01:37:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43039756/default_tc.mp3" length="25266759" type="audio/mpeg"/><itunes:author>Justin Bailey</itunes:author><itunes:subtitle>In this episode I discuss how to build on low self esteem issues that cause low self worth, confidence, and just the overall feeling of not feeling "enough".</itunes:subtitle><itunes:summary><![CDATA[In this episode I discuss how to build on low self esteem issues that cause low self worth, confidence, and just the overall feeling of not feeling "enough".]]></itunes:summary><itunes:duration>1580</itunes:duration><itunes:keywords>actions,culture,everyday life,human,human element,life,mind,philosophy,podcast,practical,religion,response,society,spiritual,the practical spin</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7eaee0318674788824029a174c279328.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S2 - EP: 1 New Year's Resolution Stress</title><link>https://www.spreaker.com/episode/s2-ep-1-new-year-s-resolution-stress--42809936</link><description><![CDATA[In this episode I will tackle common New Year's resolutions that are made, how they effect us, and how to stay on course.]]></description><guid isPermaLink="false">b4f299a6-1ced-4f66-ba2c-ca8277e58f59</guid><pubDate>Sun, 03 Jan 2021 11:45:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42809936/default_tc.mp3" length="36295020" type="audio/mpeg"/><itunes:author>Justin Bailey</itunes:author><itunes:subtitle>In this episode I will tackle common New Year's resolutions that are made, how they effect us, and how to stay on course.</itunes:subtitle><itunes:summary><![CDATA[In this episode I will tackle common New Year's resolutions that are made, how they effect us, and how to stay on course.]]></itunes:summary><itunes:duration>2269</itunes:duration><itunes:keywords>actions,culture,everyday life,human,human element,life,mind,philosophy,podcast,practical,religion,response,society,spiritual,the practical spin</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7eaee0318674788824029a174c279328.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S1 - EP: 9 Tame Your Mind and Stop Overthinking</title><link>https://www.spreaker.com/episode/s1-ep-9-tame-your-mind-and-stop-overthinking--42608087</link><description><![CDATA[In this episode I go over some different techniques of how to calm the mind and stop overthinking things.]]></description><guid isPermaLink="false">74fb1f25-4243-4fa1-a9ac-d962b75d5c31</guid><pubDate>Tue, 22 Dec 2020 04:45:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42608087/default_tc.mp3" length="36219376" type="audio/mpeg"/><itunes:author>Justin Bailey</itunes:author><itunes:subtitle>In this episode I go over some different techniques of how to calm the mind and stop overthinking things.</itunes:subtitle><itunes:summary><![CDATA[In this episode I go over some different techniques of how to calm the mind and stop overthinking things.]]></itunes:summary><itunes:duration>2264</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7eaee0318674788824029a174c279328.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S1 - EP: 8 Daily Happiness Habits To Adopt</title><link>https://www.spreaker.com/episode/s1-ep-8-daily-happiness-habits-to-adopt--42608088</link><description><![CDATA[In this episode I offer some advice on effective daily happiness habits that you can adopt to improve not just you're daily but overall life.]]></description><guid isPermaLink="false">3f1591da-16d5-4cf7-9679-559381880ace</guid><pubDate>Tue, 15 Dec 2020 01:00:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42608088/default_tc.mp3" length="40546920" type="audio/mpeg"/><itunes:author>Justin Bailey</itunes:author><itunes:subtitle>In this episode I offer some advice on effective daily happiness habits that you can adopt to improve not just you're daily but overall life.</itunes:subtitle><itunes:summary><![CDATA[In this episode I offer some advice on effective daily happiness habits that you can adopt to improve not just you're daily but overall life.]]></itunes:summary><itunes:duration>2535</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7eaee0318674788824029a174c279328.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
