<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Love sessions</title><link>https://www.spreaker.com/show/love-sessions</link><description><![CDATA[My two cents on how we can love each other better. Love in its fullness exists for those who believe in it enough to put in the work.😊]]></description><atom:link href="https://www.spreaker.com/show/4643127/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Relationships</category><copyright>Copyright Nyadida Lavender</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3472a153b4fd4059019ebaa187ea92ab.jpg</url><title>Love sessions</title><link>https://www.spreaker.com/show/love-sessions</link></image><lastBuildDate>Tue, 11 Apr 2023 19:33:48 +0000</lastBuildDate><itunes:author>Nyadida Lavender</itunes:author><itunes:owner><itunes:name>Nyadida Lavender</itunes:name><itunes:email>lavenderstrides@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3472a153b4fd4059019ebaa187ea92ab.jpg"/><itunes:subtitle>My two cents on how we can love each other better. Love in its fullness exists for those who believe in it enough to put in the work.😊</itunes:subtitle><itunes:summary><![CDATA[My two cents on how we can love each other better. Love in its fullness exists for those who believe in it enough to put in the work.😊]]></itunes:summary><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>2021, Growing &amp; Learning</title><link>https://www.spreaker.com/user/lavender_strides/2021-growing-learning</link><description><![CDATA[Despite the challenges that came with this year, there's so much to be thankful for and so much learning has happened. In this episode I share with you some of what I've learnt 😊<br />Happy listening 😘<br />Email us at :lavenderstrides@gmail.com<br />Follow us on IG :lavenderstrides _ podcast]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48099254</guid><pubDate>Wed, 29 Dec 2021 18:27:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48099254/draft_1640799750754175_audio.mp3" length="13990347" type="audio/mpeg"/><itunes:author>Nyadida Lavender</itunes:author><itunes:subtitle>Despite the challenges that came with this year, there's so much to be thankful for and so much learning has happened. In this episode I share with you some of what I've learnt 😊
Happy listening 😘
Email us at :lavenderstrides@gmail.com
Follow us on IG...</itunes:subtitle><itunes:summary><![CDATA[Despite the challenges that came with this year, there's so much to be thankful for and so much learning has happened. In this episode I share with you some of what I've learnt 😊<br />Happy listening 😘<br />Email us at :lavenderstrides@gmail.com<br />Follow us on IG :lavenderstrides _ podcast]]></itunes:summary><itunes:duration>875</itunes:duration><itunes:keywords>destiny,love,relationships</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9fb7b12f1e1f1f6bb9d27d654ea5e55d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Labour Of Love</title><link>https://www.spreaker.com/user/lavender_strides/the-labour-of-love</link><description><![CDATA[There are no roses without thorns. <br />Happy listening 😊<br />Also follow us on IG at Lavenderstrides_podcast<br />See you there! Kiss kiss 💜]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47772474</guid><pubDate>Fri, 03 Dec 2021 16:36:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47772474/draft_1638545168609044_audio.mp3" length="13352124" type="audio/mpeg"/><itunes:author>Nyadida Lavender</itunes:author><itunes:subtitle>There are no roses without thorns. 
Happy listening 😊
Also follow us on IG at Lavenderstrides_podcast
See you there! Kiss kiss 💜</itunes:subtitle><itunes:summary><![CDATA[There are no roses without thorns. <br />Happy listening 😊<br />Also follow us on IG at Lavenderstrides_podcast<br />See you there! Kiss kiss 💜]]></itunes:summary><itunes:duration>835</itunes:duration><itunes:keywords>destiny,love,relationships</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b53731cfaa2c4a8a77c8d2990799d605.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Days We Don't See.</title><link>https://www.spreaker.com/user/lavender_strides/the-days-we-dont-see_1</link><description><![CDATA[Waswahili husema dalili ya Mvua ni mawingu. Uchecked desires can burn things. A lot of our love relationships go wrong because we are seduced and enticed by impulses that become snares. Passions and unguarded appetites can keep us in a state of chasing shadows. It is important that we are aware of the things we crave for and always keep watch lest our hearts deceive us. In this episode I talk about how the things we yearn for can be bad for us and what to do when you find yourself in a trap that you led yourself into. Every desire starts small like a seed that grows into a tree, what you feed grows and you cannot fight an enemy you can't see. <br />Before I go I have to share this conversation I heard where  a husband was talking about his wife and he said that he loved his wife more now than he did when they were getting married. Point is: love grows too and it's beautiful when it does. <br /><br />Happy listening beautiful people <br />You are so precious to me<br />May you find the love that will last a lifetime, <br />Never forget that you deserve the good kind of love. <br />Till next podcast <br />Kiss Kiss ❤]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47571456</guid><pubDate>Sat, 20 Nov 2021 11:51:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47571456/draft_1637337515665719_audio.mp3" length="14117407" type="audio/mpeg"/><itunes:author>Nyadida Lavender</itunes:author><itunes:subtitle>Waswahili husema dalili ya Mvua ni mawingu. Uchecked desires can burn things. A lot of our love relationships go wrong because we are seduced and enticed by impulses that become snares. Passions and unguarded appetites can keep us in a state of...</itunes:subtitle><itunes:summary><![CDATA[Waswahili husema dalili ya Mvua ni mawingu. Uchecked desires can burn things. A lot of our love relationships go wrong because we are seduced and enticed by impulses that become snares. Passions and unguarded appetites can keep us in a state of chasing shadows. It is important that we are aware of the things we crave for and always keep watch lest our hearts deceive us. In this episode I talk about how the things we yearn for can be bad for us and what to do when you find yourself in a trap that you led yourself into. Every desire starts small like a seed that grows into a tree, what you feed grows and you cannot fight an enemy you can't see. <br />Before I go I have to share this conversation I heard where  a husband was talking about his wife and he said that he loved his wife more now than he did when they were getting married. Point is: love grows too and it's beautiful when it does. <br /><br />Happy listening beautiful people <br />You are so precious to me<br />May you find the love that will last a lifetime, <br />Never forget that you deserve the good kind of love. <br />Till next podcast <br />Kiss Kiss ❤]]></itunes:summary><itunes:duration>883</itunes:duration><itunes:keywords>desire,destiny,love,relationships</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5a9322a9458c25888592a260e45cc03c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Conversation About Standards.</title><link>https://www.spreaker.com/user/lavender_strides/a-conversation-about-standards</link><description><![CDATA[Standards are great things to have. It's a way to plan ahead when you are thinking relationship, particularly in the long term. It can be tricky and confusing if you don't search yourself and identify what really matters to you. We live in a world full of opinions, it can get loud and very distracting and voices in our heads don't easily let up. Stay focused on you, don't let your past limit you, shut out all the voices that say you aren't good enough, keep working on yourself. Be kind to you, mistakes will happen it doesn't mean you don't have what it takes,forgive yourself, build your strength up brick by brick, you deserve the good kind of love don't settle for less.Our Standards are not meant to be the lens through which we judge or label others, they are simply guides to help us walk our journey the best we can. Lets focus on removing the logs in our eyes before we make the speck of sawdust in some else's eyes our business. Here's the link to my walking your journey article <br /><a href="https://nyadidaakoth.wixsite.com/website/post/walking-your-journey" rel="noopener">https://nyadidaakoth.wixsite.com/website/post/walking-your-journey</a><br /><br />Thank you for hanging with me ❤🙏<br />Take care of yourselves my Kings and Queens, remember to be kind 😘]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46102910</guid><pubDate>Sun, 15 Aug 2021 14:26:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46102910/draft_1629030184974096_audio.mp3" length="14376124" type="audio/mpeg"/><itunes:author>Nyadida Lavender</itunes:author><itunes:subtitle>Standards are great things to have. It's a way to plan ahead when you are thinking relationship, particularly in the long term. It can be tricky and confusing if you don't search yourself and identify what really matters to you. We live in a world...</itunes:subtitle><itunes:summary><![CDATA[Standards are great things to have. It's a way to plan ahead when you are thinking relationship, particularly in the long term. It can be tricky and confusing if you don't search yourself and identify what really matters to you. We live in a world full of opinions, it can get loud and very distracting and voices in our heads don't easily let up. Stay focused on you, don't let your past limit you, shut out all the voices that say you aren't good enough, keep working on yourself. Be kind to you, mistakes will happen it doesn't mean you don't have what it takes,forgive yourself, build your strength up brick by brick, you deserve the good kind of love don't settle for less.Our Standards are not meant to be the lens through which we judge or label others, they are simply guides to help us walk our journey the best we can. Lets focus on removing the logs in our eyes before we make the speck of sawdust in some else's eyes our business. Here's the link to my walking your journey article <br /><a href="https://nyadidaakoth.wixsite.com/website/post/walking-your-journey" rel="noopener">https://nyadidaakoth.wixsite.com/website/post/walking-your-journey</a><br /><br />Thank you for hanging with me ❤🙏<br />Take care of yourselves my Kings and Queens, remember to be kind 😘]]></itunes:summary><itunes:duration>899</itunes:duration><itunes:keywords>destiny,love,relationships</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e93f057d2f62602f0693524fb1d0a58b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Love For Today</title><link>https://www.spreaker.com/user/lavender_strides/love-for-today</link><description><![CDATA[I made this recording a while ago and I've kinda been waiting for when to post it, today is that day.Welcome,my good people to the 11th podcast of all time . I dedicate this post to one of my bestest friends, my homie, my blood. Thank you for always putting a smile on my face and everyone who knew you. Earth will not be the same without you man. One of the realest, coolest, craziest people I know. You are loved, we miss you already 🙏<br />Remember to tell the people you love that you love them when you still can. Shine on your way Drew ❤]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45658867</guid><pubDate>Sun, 11 Jul 2021 17:49:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45658867/draft_1619114655178419_audio.mp3" length="5061485" type="audio/mpeg"/><itunes:author>Nyadida Lavender</itunes:author><itunes:subtitle>I made this recording a while ago and I've kinda been waiting for when to post it, today is that day.Welcome,my good people to the 11th podcast of all time . I dedicate this post to one of my bestest friends, my homie, my blood. Thank you for always...</itunes:subtitle><itunes:summary><![CDATA[I made this recording a while ago and I've kinda been waiting for when to post it, today is that day.Welcome,my good people to the 11th podcast of all time . I dedicate this post to one of my bestest friends, my homie, my blood. Thank you for always putting a smile on my face and everyone who knew you. Earth will not be the same without you man. One of the realest, coolest, craziest people I know. You are loved, we miss you already 🙏<br />Remember to tell the people you love that you love them when you still can. Shine on your way Drew ❤]]></itunes:summary><itunes:duration>317</itunes:duration><itunes:keywords>destiny,love,relationships</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6b01f5a05294736813041d8015642e2e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>It Is Not Good For Man To Be Alone</title><link>https://www.spreaker.com/user/lavender_strides/it-is-not-good-for-man-to-be-alone</link><description><![CDATA[Dear men, everyone deserves the good kind of love.Its okay to feel alone just don't get comfortable in that place.Equip yourself with what you need so you are competent enough to find your companion and when you find her protect her with your life, she is a good thing! Companionship is like a jigsaw puzzle,only specific pieces fit each other. Words refused to come out at some point but si we push through ama? 😊<br />Happy listening ❤]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45467443</guid><pubDate>Sun, 27 Jun 2021 15:20:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45467443/draft_1624805567865857_audio.mp3" length="13463301" type="audio/mpeg"/><itunes:author>Nyadida Lavender</itunes:author><itunes:subtitle>Dear men, everyone deserves the good kind of love.Its okay to feel alone just don't get comfortable in that place.Equip yourself with what you need so you are competent enough to find your companion and when you find her protect her with your life,...</itunes:subtitle><itunes:summary><![CDATA[Dear men, everyone deserves the good kind of love.Its okay to feel alone just don't get comfortable in that place.Equip yourself with what you need so you are competent enough to find your companion and when you find her protect her with your life, she is a good thing! Companionship is like a jigsaw puzzle,only specific pieces fit each other. Words refused to come out at some point but si we push through ama? 😊<br />Happy listening ❤]]></itunes:summary><itunes:duration>842</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0e5e1960f8323acbd172bb612602cc92.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Do You Really Want?</title><link>https://www.spreaker.com/user/lavender_strides/what-do-you-really-want</link><description><![CDATA[Ola good people! It's the 9th podcast of all time☺️ welcome! <br />Clarity is a game changer. I am not one for lists to be honest, there's so much more to a human and lists can hardly contain the realities of life. However, I believe that we all need to be clear on exactly what we are looking for in potential partners. We should be able to describe if nothing at all our non negotiables, our deal breakers. That in my opinion demonstrates self awareness and knowledge of one's self worth. Knowing what you really want helps us set standards then we can as much as possible save time, avoid heart aches and disappointments. I talk about having a partner that's not easy to replace. It's funny how love works, before you meet some people you are okay and then you meet them and now you can't imagine living without them. I have found in my experience that the easiest people to replace are the inauthentic ones. Those that don't know their worth and are always trying to be someone they are not and those who don't care to want to be better, they want to stay stuck in the past. So let's go out there and be irreplaceable, be unforgettable, be you! Happy listening, till next podcast, 😘]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45439601</guid><pubDate>Fri, 25 Jun 2021 11:59:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45439601/draft_1622061329369319_audio.mp3" length="8619154" type="audio/mpeg"/><itunes:author>Nyadida Lavender</itunes:author><itunes:subtitle>Ola good people! It's the 9th podcast of all time☺️ welcome! 
Clarity is a game changer. I am not one for lists to be honest, there's so much more to a human and lists can hardly contain the realities of life. However, I believe that we all need to be...</itunes:subtitle><itunes:summary><![CDATA[Ola good people! It's the 9th podcast of all time☺️ welcome! <br />Clarity is a game changer. I am not one for lists to be honest, there's so much more to a human and lists can hardly contain the realities of life. However, I believe that we all need to be clear on exactly what we are looking for in potential partners. We should be able to describe if nothing at all our non negotiables, our deal breakers. That in my opinion demonstrates self awareness and knowledge of one's self worth. Knowing what you really want helps us set standards then we can as much as possible save time, avoid heart aches and disappointments. I talk about having a partner that's not easy to replace. It's funny how love works, before you meet some people you are okay and then you meet them and now you can't imagine living without them. I have found in my experience that the easiest people to replace are the inauthentic ones. Those that don't know their worth and are always trying to be someone they are not and those who don't care to want to be better, they want to stay stuck in the past. So let's go out there and be irreplaceable, be unforgettable, be you! Happy listening, till next podcast, 😘]]></itunes:summary><itunes:duration>539</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7408a114e5bd35dd3a0fd8f38a31325c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Valentine's Edition ( Part II)</title><link>https://www.spreaker.com/user/lavender_strides/valentines-edition-part-ii</link><description><![CDATA[If you're a guy who's always wondering what women want, and I get it we are not the easiest to understand, this is the podcast for you. For my ladies who want to understand their men better there's something for you too 😉]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43457555</guid><pubDate>Sun, 14 Feb 2021 10:16:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43457555/draft_1613136592880620_audio.mp3" length="14053041" type="audio/mpeg"/><itunes:author>Nyadida Lavender</itunes:author><itunes:subtitle>If you're a guy who's always wondering what women want, and I get it we are not the easiest to understand, this is the podcast for you. For my ladies who want to understand their men better there's something for you too 😉</itunes:subtitle><itunes:summary><![CDATA[If you're a guy who's always wondering what women want, and I get it we are not the easiest to understand, this is the podcast for you. For my ladies who want to understand their men better there's something for you too 😉]]></itunes:summary><itunes:duration>879</itunes:duration><itunes:keywords>destiny,love,relationships</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e76cb904ca297a288493ea7a48d94bab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Valentine's Edition 😍</title><link>https://www.spreaker.com/user/lavender_strides/valentines-edition</link><description><![CDATA[Decoding love: it's the spoken and unspoken, it's the big things and small things, it's more than butterflies though... here's what I think love is. Happy Listening 😘<br />Also here's a link to my blog page, check it out when you get a chance ❤<br /><a href="https://nyadidaakoth.wixsite.com/website/" rel="noopener">https://nyadidaakoth.wixsite.com/website/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43457113</guid><pubDate>Sun, 14 Feb 2021 09:23:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43457113/draft_1613131310837422_audio.mp3" length="14378213" type="audio/mpeg"/><itunes:author>Nyadida Lavender</itunes:author><itunes:subtitle>Decoding love: it's the spoken and unspoken, it's the big things and small things, it's more than butterflies though... here's what I think love is. Happy Listening 😘
Also here's a link to my blog page, check it out when you get a chance ❤...</itunes:subtitle><itunes:summary><![CDATA[Decoding love: it's the spoken and unspoken, it's the big things and small things, it's more than butterflies though... here's what I think love is. Happy Listening 😘<br />Also here's a link to my blog page, check it out when you get a chance ❤<br /><a href="https://nyadidaakoth.wixsite.com/website/" rel="noopener">https://nyadidaakoth.wixsite.com/website/</a>]]></itunes:summary><itunes:duration>899</itunes:duration><itunes:keywords>destiny,love,relarionships</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/12e17a46cf3a1fa947b00850db8f446d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Some days...</title><link>https://www.spreaker.com/user/lavender_strides/some-days</link><description><![CDATA[For those not so upbeat days.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43211859</guid><pubDate>Sun, 31 Jan 2021 12:59:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43211859/some_days.mp3" length="14279026" type="audio/mpeg"/><itunes:author>Nyadida Lavender</itunes:author><itunes:subtitle>For those not so upbeat days.</itunes:subtitle><itunes:summary><![CDATA[For those not so upbeat days.]]></itunes:summary><itunes:duration>893</itunes:duration><itunes:keywords>destiny,love,relationships</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/241b24fadd624b2034e22fd798bfe48a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Wisdom To Pass The Test.</title><link>https://www.spreaker.com/user/lavender_strides/wisdom-to-pass-the-test</link><description><![CDATA[It is said that a Man's ♥ is like a volt. Once it shuts down it's almost impossible to open it up again. It's important ladies, that when we get that chance we don't screw it up.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42968382</guid><pubDate>Sat, 16 Jan 2021 18:25:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42968382/draft_1610818032770163_audio.mp3" length="12813374" type="audio/mpeg"/><itunes:author>Nyadida Lavender</itunes:author><itunes:subtitle>It is said that a Man's ♥ is like a volt. Once it shuts down it's almost impossible to open it up again. It's important ladies, that when we get that chance we don't screw it up.</itunes:subtitle><itunes:summary><![CDATA[It is said that a Man's ♥ is like a volt. Once it shuts down it's almost impossible to open it up again. It's important ladies, that when we get that chance we don't screw it up.]]></itunes:summary><itunes:duration>801</itunes:duration><itunes:keywords>hearts,love,purpose-driven-life,relationships</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3472a153b4fd4059019ebaa187ea92ab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Another 365 To Get It Right</title><link>https://www.spreaker.com/user/lavender_strides/another-365-to-get-it-right</link><description><![CDATA[Because we can do better 💕]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42771471</guid><pubDate>Sun, 03 Jan 2021 15:01:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42771471/draft_1609683172680590_audio.mp3" length="14398275" type="audio/mpeg"/><itunes:author>Nyadida Lavender</itunes:author><itunes:subtitle>Because we can do better 💕</itunes:subtitle><itunes:summary><![CDATA[Because we can do better 💕]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6518eb412c6cf2953589a00383a4f17c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Let It Go 💜</title><link>https://www.spreaker.com/user/lavender_strides/let-it-go</link><description><![CDATA[Because it's time.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42556254</guid><pubDate>Fri, 18 Dec 2020 16:25:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42556254/draft_1608303269732264_audio.mp3" length="14246974" type="audio/mpeg"/><itunes:author>Nyadida Lavender</itunes:author><itunes:subtitle>Because it's time.</itunes:subtitle><itunes:summary><![CDATA[Because it's time.]]></itunes:summary><itunes:duration>891</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a64c2d9a0e8471c907139e9ea995b830.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>its a pie, this life thing!</title><link>https://www.spreaker.com/user/lavender_strides/its-a-pie-this-life-thing</link><description><![CDATA[everything has its place and time. pay attention so you dont get it twisted.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42312878</guid><pubDate>Fri, 04 Dec 2020 12:43:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42312878/its_a_pie_this_life_thing.mp3" length="13892039" type="audio/mpeg"/><itunes:author>Nyadida Lavender</itunes:author><itunes:subtitle>everything has its place and time. pay attention so you dont get it twisted.</itunes:subtitle><itunes:summary><![CDATA[everything has its place and time. pay attention so you dont get it twisted.]]></itunes:summary><itunes:duration>869</itunes:duration><itunes:keywords>destiny,love,relationships</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b948d1c58b1a53d3af96d7f96e272ab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>If you can't replace it, don't play with it.</title><link>https://www.spreaker.com/user/lavender_strides/if-you-cant-replace-it-dont-play-with-it</link><description><![CDATA[understanding our why is very important. Before we can create meaningful connections we must first be very aware of where we are at, why do we think and feel the way we do about men or women?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42196993</guid><pubDate>Fri, 27 Nov 2020 11:42:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42196993/if_you_cant_replace_it_dont_play_with_it.mp3" length="14191308" type="audio/mpeg"/><itunes:author>Nyadida Lavender</itunes:author><itunes:subtitle>understanding our why is very important. Before we can create meaningful connections we must first be very aware of where we are at, why do we think and feel the way we do about men or women?</itunes:subtitle><itunes:summary><![CDATA[understanding our why is very important. Before we can create meaningful connections we must first be very aware of where we are at, why do we think and feel the way we do about men or women?]]></itunes:summary><itunes:duration>887</itunes:duration><itunes:keywords>love,perceptions,relationships,selfawareness,socialization</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/067f5e71b291183152affef0b9b7cb2b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How I See It</title><link>https://www.spreaker.com/user/lavender_strides/how-i-see-it</link><description><![CDATA[For my guys]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41713936</guid><pubDate>Fri, 30 Oct 2020 13:21:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41713936/how_i_see_it.mp3" length="13658712" type="audio/mpeg"/><itunes:author>Nyadida Lavender</itunes:author><itunes:subtitle>For my guys</itunes:subtitle><itunes:summary><![CDATA[For my guys]]></itunes:summary><itunes:duration>854</itunes:duration><itunes:keywords>dating,healing,love,men,relationships</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6edab4865f979511b6150888521b4a73.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
