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Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.
http://bit.ly/31w1vMO]]>enMental HealthCopyright Daily Calmhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/741ec3b6579c8cc71bf1391d81f6ce2e.jpghttps://www.spreaker.com/podcast/daily-calm--4642514Fri, 07 Apr 2023 20:08:52 +0000Daily CalmDaily Calmfeeds@spreaker.comDaily calm for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan,...
Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.
http://bit.ly/31w1vMO]]>cleanepisodichttps://www.spreaker.com/episode/calm-masterclass-the-power-of-rest-with-alex-pang--44281682300f4ad3-dd7e-4c1e-96ff-3ef4ec8d6f5eSat, 10 Apr 2021 05:46:16 +0000Daily CalmCalm Masterclass: The Power of Rest with Alex Pang73cleanfullhttps://www.spreaker.com/episode/calm-masterclass-the-4-pillars-of-health-with-dr-rangan-chatterjee--43329856


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>c113465f-df3a-41ab-a341-d2e5b5294502Sun, 31 Jan 2021 22:11:06 +0000Daily CalmCalm Masterclass: The 4 Pillars of Health with Dr. Rangan Chatterjee --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app


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· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>102cleanfullhttps://www.spreaker.com/episode/calm-masterclass-breaking-bad-habits-with-judson-brewer--43329853


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>68987130-d553-41b8-9f05-20af244643b2Sat, 30 Jan 2021 22:09:26 +0000Daily CalmCalm Masterclass: Breaking Bad Habits with Judson Brewer --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app


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· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>97cleanfullhttps://www.spreaker.com/episode/calm-masterclass-mindful-eating-with-dr-michelle-may--43329854


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>e631e811-266b-4d40-880d-4e61f70b8c14Sat, 30 Jan 2021 01:06:31 +0000Daily CalmCalm Masterclass: Mindful Eating with Dr Michelle May --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app


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· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>105cleanfullhttps://www.spreaker.com/episode/calm-masterclass-peak-performance-with-jason-kidd--43078220


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>8dfa8cfd-0175-4041-ac67-a88039f85000Sat, 23 Jan 2021 10:57:16 +0000Daily CalmCalm Masterclass: Peak Performance with Jason Kidd --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app


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· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>94cleanfullhttps://www.spreaker.com/episode/calm-masterclass-conscious-parenting-a-poem--43061317


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>f6435dc8-61e7-4bf2-87e7-7876f39c4129Fri, 22 Jan 2021 10:05:03 +0000Daily CalmCalm Masterclass: Conscious Parenting, a Poem --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app


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· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>104cleanfullhttps://www.spreaker.com/episode/calm-masterclass-stoic-wisdom-for-modern-life-with-ryan-holiday--43039771


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>b82cf506-595e-4a1b-bd1c-006fc90855ceThu, 21 Jan 2021 07:32:21 +0000Daily CalmCalm Masterclass | Stoic Wisdom for Modern Life with Ryan Holiday --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app


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· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>66cleanfullhttps://www.spreaker.com/episode/sleepawarenessweek-day-3--42356090
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>58b66e9e-01ae-4c49-bc40-1a1d7303757fTue, 24 Nov 2020 11:08:28 +0000Daily CalmFall asleep tonight with Calm Sleep Rhythms by Tamara Levitt. Unwind with a relaxing body scan, and then dose off to the rising and falling sensation of the breath. --- This episode is sponsored by · Anchor: The easiest way to make a podcast....
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>2264sleepawarenessweekcleanfullhttps://www.spreaker.com/episode/sleepawarenessweek-day-2--42105533
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>1f4d9760-16ee-48aa-b878-c148c2e50481Sun, 22 Nov 2020 15:22:00 +0000Daily CalmNap with us. We’ll ease you to sleep and then we’ll awaken you with a soothing symphony of birdsongs, so you can begin the day again, refreshed and renewed. #NationalNappingDay #SleepAwarenessWeek --- This episode is sponsored by · Anchor: The...
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>1849sleepawarenessweekcleanfullhttps://www.spreaker.com/episode/sleepawarenessweek-day-1--42067804
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>e14f8ee4-b2d0-4fbe-88d9-9c3d281b290eFri, 20 Nov 2020 02:04:19 +0000Daily CalmEveryday during #NationalSleepAwareness week we’ll be exploring the different ways you can fall asleep with Calm. To kick it off and set you up for the week, we give you Day 1 of the 7 days of Sleep. #Meditation #Mindfulness --- This episode is...
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>791sleepawarenessweekcleanfullhttps://www.spreaker.com/episode/calm-challenge-day-31--42046523https://bit.ly/3kuj4nn

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· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>678732d1-a8fd-4fbb-9a0f-4d997674244cWed, 18 Nov 2020 22:54:26 +0000Daily CalmListen to today’s Daily Calm. A couple of tips: 1. The Daily Calm is the perfect way to build a consistent meditation practice. 2. Every day is filled with different inspiration and mindfulness teachings. Check in with yourself every day with a...https://bit.ly/3kuj4nn

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· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>732cleanfullhttps://www.spreaker.com/episode/calm-challenge-day-30--42028274https://bit.ly/3kuj4nn

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· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>0c59c131-d1c0-4b85-b780-e32fd5b494feTue, 17 Nov 2020 22:41:58 +0000Daily CalmDiscover how mindfulness can increase productivity. A couple of tips: 1. Discover how mindfulness can increase productivity. 2. Mindfulness is more than the time you spend meditating. Nurture what matters with your focus. Buy Me a Coffee....https://bit.ly/3kuj4nn

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· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>729cleanfullhttps://www.spreaker.com/episode/calm-challenge-day-29--42009243https://bit.ly/3kuj4nn

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>a94720e8-c9cd-4dcb-b998-142bfcccf5a4Mon, 16 Nov 2020 22:17:26 +0000Daily CalmCultivate healthy boundaries with this meditation. A couple of tips: 1. It’s okay to have boundaries. 2. They are an important part of self-care. Healthy boundaries create healthy relationships. Buy Me a Coffee. https://bit.ly/3kuj4nn --- This...https://bit.ly/3kuj4nn

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· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>668cleanfullhttps://www.spreaker.com/episode/calm-challenge-day-28--41991420https://bit.ly/3kuj4nn

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>8d592be3-733f-4b44-bc79-0e86beffea30Sun, 15 Nov 2020 22:09:13 +0000Daily CalmTry this meditation for busy minds. A couple of tips: 1. The mind is powerful. 2. Use it wisely. A little bit of kindness goes along way. Buy Me a Coffee. https://bit.ly/3kuj4nn --- This episode is sponsored by · Anchor: The easiest way to make a...https://bit.ly/3kuj4nn

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· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>687cleanfullhttps://www.spreaker.com/episode/calm-challenge-day-27--41978864
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>2399aa7e-fd65-4388-95f9-43f8e3b03723Sat, 14 Nov 2020 22:00:24 +0000Daily CalmTry this loving kindness meditation. A couple of tips: 1. Loving yourself is a practice. 2. Practice daily. A little bit of kindness goes along way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>670cleanfullhttps://www.spreaker.com/episode/calm-challenge-day-26--41966770
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>b2017ad5-0c06-4422-be16-4c2b52894ef2Fri, 13 Nov 2020 22:52:22 +0000Daily CalmNurture yourself with gentle loving kindness. A couple of tips: 1. Notice when you are hard on yourself. 2. Practice softening your judgements. You are powerful. --- This episode is sponsored by · Anchor: The easiest way to make a podcast....
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>690cleanfullhttps://www.spreaker.com/episode/calm-challenge-day-25--41949686
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>a9a8c6df-85bd-48fa-8f26-2cd034e4b5e9Thu, 12 Nov 2020 22:47:05 +0000Daily CalmTry this meditation for calming anxiety. A couple of tips: 1. Feel your feet on the floor. 2. Take a deep breath. Let go of control and meet this moment as it is. You’ve got this. --- This episode is sponsored by · Anchor: The easiest way to make...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>371cleanfullhttps://www.spreaker.com/episode/calm-challenge-day-24--41929563
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>1a0f114c-04af-4cf7-8979-11f3b297efd9Wed, 11 Nov 2020 22:38:20 +0000Daily CalmPut your feet up and listen to this track. A couple of tips: 1. Inhale the music. 2. Exhale and let your body settle. Listen to music with your whole body. --- This episode is sponsored by · Anchor: The easiest way to make a podcast....
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>421cleanfullhttps://www.spreaker.com/episode/calm-challenge-day-23--41920722
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>4b2e2f3d-4b15-4635-9faa-45d537d096beWed, 11 Nov 2020 13:30:50 +0000Daily CalmLet go of a grudge with this meditation. A couple of tips: 1. Forgiving doesn’t mean you have to let the person back into your life. 2. It’s about healing the hurt within. Forgiveness is freedom --- This episode is sponsored by · Anchor: The...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>700cleanfullhttps://www.spreaker.com/episode/calm-challenge-day-22--41851146
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>06ee1d08-0c80-43f7-905c-b34e4838493dSat, 07 Nov 2020 22:32:01 +0000Daily CalmYou are worthy of your own forgiveness. Start with this meditation. A couple of tips: 1. Place a hand over your heart. 2. Meet yourself with care. We all make mistakes. It’s what we do next that matters most. --- This episode is sponsored by ·...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>700cleanfullhttps://www.spreaker.com/episode/calm-challenge-day-21--41835220
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>24eddb64-b8bc-40bb-b64f-e22ebe79b447Fri, 06 Nov 2020 22:03:48 +0000Daily CalmRelease tension throughout your body. A couple of tips: 1. Try this lying down. 2. Set a timer for 11 minutes if you need to wake up. Sleep is your body's time to heal and recharge. --- This episode is sponsored by · Anchor: The easiest way to...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>673cleanfullhttps://www.spreaker.com/episode/calm-challenge-day-20--41818504
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>99600a06-b27b-4b7a-a6b9-83c9c7318530Thu, 05 Nov 2020 23:52:13 +0000Daily CalmLearn how to deal with boredom when it comes up. A couple of tips: 1. Notice any reactivity that arises during meditation. 2. Do not resist, feed or try to change what arises. Just observe. Meet boredom with curiosity. --- This episode is...
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>792cleanfullhttps://www.spreaker.com/episode/calm-challenge-day-19--41799544
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>bc76ae71-3053-4e4b-860e-d75c983c2680Wed, 04 Nov 2020 22:38:51 +0000Daily CalmA couple of tips: 1. Meditation includes having a sense of humor. 2. Don’t take the practice or yourself too seriously. Allow the breath to untangle your worried thoughts. --- This episode is sponsored by · Anchor: The easiest way to make a...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>680cleanfullhttps://www.spreaker.com/episode/calm-challenge-day-18--41783673
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>1581f4b9-2b0c-4635-9e00-613aceb4af0bTue, 03 Nov 2020 22:56:07 +0000Daily CalmEat mindfully. A couple of tips: 1. Please press pause and get a small piece of food (like an apple or a cracker). 2. Take this as an opportunity to deepen your relationship with your body. Savor your food. --- This episode is sponsored by ·...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>573cleanfullhttps://www.spreaker.com/episode/calm-challenge-day-17--41766058
Take a mindful break. A couple of tips: 1. This was designed for students but we can all benefit from this practice. 2. Give yourself permission to take time to reset. Rest your mind. Rejuvenate your body.



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· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>11ff4a61-2404-4058-b799-19de861b0afbMon, 02 Nov 2020 23:41:24 +0000Daily CalmPublished on Jan 17, 2019 Take a mindful break. A couple of tips: 1. This was designed for students but we can all benefit from this practice. 2. Give yourself permission to take time to reset. Rest your mind. Rejuvenate your body. --- This...
Take a mindful break. A couple of tips: 1. This was designed for students but we can all benefit from this practice. 2. Give yourself permission to take time to reset. Rest your mind. Rejuvenate your body.



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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>274cleanfullhttps://www.spreaker.com/episode/calm-challenge-day-16--41749513
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>a69fd7ae-3f41-4fa3-8888-7a79ab8db24cSun, 01 Nov 2020 22:40:41 +0000Daily CalmListen to this poem. A couple of tips: 1. Open your heart. 2. Feel the words. You are a miracle and a mystery. This is an audio excerpt from Tamara Levitt’s Calm Masterclass, Gratitude. It’s part workshop, part Dharma talk, and part rousing wake up...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>170cleanfullhttps://www.spreaker.com/episode/calm-challenge-day-15--41737447
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>38a82b30-cd82-4072-9f23-959b4d74c252Sat, 31 Oct 2020 22:41:08 +0000Daily CalmPractice working being with silence.  A couple of tips: 1. It’s okay if discomfort arises. Observe it. 2. Return to the breath when you notice distraction.   Make time to hang out in stillness and silence.  You can find this meditation in the Calm...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>258cleanfullhttps://www.spreaker.com/episode/calm-challenge-day-14--41731956
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>5df0b6aa-014d-48e2-98e8-3e6864a50d06Sat, 31 Oct 2020 12:18:37 +0000Daily CalmGo to bed with a Sleep Story. A couple of tips: 1. Let your bed hold you. 2. Listen to the voice of the storyteller. This year, spend more time sleeping. You can find this Sleep Story in the Calm app. It’s called The Nordland Night Train. It’s written...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>1847cleanfullhttps://www.spreaker.com/episode/calm-challenge-day-13--41725944
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>93420e7e-9c9a-44d9-916c-39bd37d364daSat, 31 Oct 2020 00:05:25 +0000Daily CalmMeditate for 5 minutes. A couple of tips: 1. Inhale compassion. 2.Exhale expectation. Let go of the shoulds. You can find this meditation in the Calm app. It’s called Non-Judgment and is available as a 5, 10, 15, 20, 25 and 30 minute meditation. ---...
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>389cleanfull