https://www.spreaker.com/show/kelas-selasar
Bagi rekan-rekan yang ingin berdonasi demi kelancaran kegiatan Kelas Selasar.
Silakan akses tautan berikut:
https://saweria.co/kelasselasar]]>enCoursesCopyright Kelas Selasarhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/337e811c9c354ea4c5c04cf496e401a8.jpghttps://www.spreaker.com/show/kelas-selasarSat, 10 Apr 2021 06:34:40 +0000Kelas SelasarKelas Selasarfeeds@spreaker.comPodcast ini adalah hasil rekaman dari sesi kelas-kelas yang telah berlangsung. Bagi rekan-rekan yang ingin berdonasi demi kelancaran kegiatan Kelas Selasar. Silakan akses tautan berikut: https://saweria.co/kelasselasar
Bagi rekan-rekan yang ingin berdonasi demi kelancaran kegiatan Kelas Selasar.
Silakan akses tautan berikut:
https://saweria.co/kelasselasar]]>cleanepisodicKelas Selasarfeeds@spreaker.comPodcast ini adalah hasil rekaman dari sesi kelas-kelas yang telah berlangsung. Bagi rekan-rekan yang ingin berdonasi demi kelancaran kegiatan Kelas Selasar. Silakan akses tautan berikut: https://saweria.co/kelasselasarNohttps://www.spreaker.com/user/13372511/calm-masterclass-the-power-of-rest-with-300f4ad3-dd7e-4c1e-96ff-3ef4ec8d6f5eSat, 10 Apr 2021 05:46:16 +0000Kelas SelasarCalm Masterclass: The Power of Rest with Alex Pang73cleanfullKelas SelasarCalm Masterclass: The Power of Rest with Alex PangNohttps://www.spreaker.com/user/13372511/calm-masterclass-the-4-pillars-of-health


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>c113465f-df3a-41ab-a341-d2e5b5294502Sun, 31 Jan 2021 22:11:06 +0000Kelas SelasarCalm Masterclass: The 4 Pillars of Health with Dr. Rangan Chatterjee --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>102cleanfullKelas SelasarCalm Masterclass: The 4 Pillars of Health with Dr. Rangan Chatterjee --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appNohttps://www.spreaker.com/user/13372511/calm-masterclass-breaking-bad-habits-wit


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>68987130-d553-41b8-9f05-20af244643b2Sat, 30 Jan 2021 22:09:26 +0000Kelas SelasarCalm Masterclass: Breaking Bad Habits with Judson Brewer --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>97cleanfullKelas SelasarCalm Masterclass: Breaking Bad Habits with Judson Brewer --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appNohttps://www.spreaker.com/user/13372511/calm-masterclass-mindful-eating-with-dr-


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>e631e811-266b-4d40-880d-4e61f70b8c14Sat, 30 Jan 2021 01:06:31 +0000Kelas SelasarCalm Masterclass: Mindful Eating with Dr Michelle May --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>105cleanfullKelas SelasarCalm Masterclass: Mindful Eating with Dr Michelle May --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appNohttps://www.spreaker.com/user/13372511/calm-masterclass-peak-performance-with-j


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>8dfa8cfd-0175-4041-ac67-a88039f85000Sat, 23 Jan 2021 10:57:16 +0000Kelas SelasarCalm Masterclass: Peak Performance with Jason Kidd --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>94cleanfullKelas SelasarCalm Masterclass: Peak Performance with Jason Kidd --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appNohttps://www.spreaker.com/user/13372511/calm-masterclass-conscious-parenting-a-p


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>f6435dc8-61e7-4bf2-87e7-7876f39c4129Fri, 22 Jan 2021 10:05:03 +0000Kelas SelasarCalm Masterclass: Conscious Parenting, a Poem --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>104cleanfullKelas SelasarCalm Masterclass: Conscious Parenting, a Poem --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appNohttps://www.spreaker.com/user/13372511/calm-masterclass-stoic-wisdom-for-modern


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>b82cf506-595e-4a1b-bd1c-006fc90855ceThu, 21 Jan 2021 07:32:21 +0000Kelas SelasarCalm Masterclass | Stoic Wisdom for Modern Life with Ryan Holiday --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>66cleanfullKelas SelasarCalm Masterclass | Stoic Wisdom for Modern Life with Ryan Holiday --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appNohttps://www.spreaker.com/user/13372511/sleepawarenessweek-day-3
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>58b66e9e-01ae-4c49-bc40-1a1d7303757fTue, 24 Nov 2020 11:08:28 +0000Kelas SelasarFall asleep tonight with Calm Sleep Rhythms by Tamara Levitt. Unwind with a relaxing body scan, and then dose off to the rising and falling sensation of the breath. --- This episode is sponsored by · Anchor: The easiest way to make a podcast....
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>2264sleepawarenessweekcleanfullKelas SelasarFall asleep tonight with Calm Sleep Rhythms by Tamara Levitt. Unwind with a relaxing body scan, and then dose off to the rising and falling sensation of the breath. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appNohttps://www.spreaker.com/user/13372511/sleepawarenessweek-day-1
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>e14f8ee4-b2d0-4fbe-88d9-9c3d281b290eFri, 20 Nov 2020 02:04:19 +0000Kelas SelasarEveryday during #NationalSleepAwareness week we’ll be exploring the different ways you can fall asleep with Calm. To kick it off and set you up for the week, we give you Day 1 of the 7 days of Sleep. #Meditation #Mindfulness --- This episode is...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>791sleepawarenessweekcleanfullKelas SelasarEveryday during #NationalSleepAwareness week we’ll be exploring the different ways you can fall asleep with Calm. To kick it off and set you up for the week, we give you Day 1 of the 7 days of Sleep. #Meditation #Mindfulness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appNohttps://www.spreaker.com/user/13372511/calm-challenge-day-31https://bit.ly/3kuj4nn

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>678732d1-a8fd-4fbb-9a0f-4d997674244cWed, 18 Nov 2020 22:54:26 +0000Kelas SelasarListen to today’s Daily Calm. A couple of tips: 1. The Daily Calm is the perfect way to build a consistent meditation practice. 2. Every day is filled with different inspiration and mindfulness teachings. Check in with yourself every day with a...https://bit.ly/3kuj4nn

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>732cleanfullKelas SelasarListen to today’s Daily Calm. A couple of tips: 1. The Daily Calm is the perfect way to build a consistent meditation practice. 2. Every day is filled with different inspiration and mindfulness teachings. Check in with yourself every day with a meditation. Buy Me a Coffee. https://bit.ly/3kuj4nn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appNohttps://www.spreaker.com/user/13372511/calm-challenge-day-30https://bit.ly/3kuj4nn

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>0c59c131-d1c0-4b85-b780-e32fd5b494feTue, 17 Nov 2020 22:41:58 +0000Kelas SelasarDiscover how mindfulness can increase productivity. A couple of tips: 1. Discover how mindfulness can increase productivity. 2. Mindfulness is more than the time you spend meditating. Nurture what matters with your focus. Buy Me a Coffee....https://bit.ly/3kuj4nn

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>729cleanfullKelas SelasarDiscover how mindfulness can increase productivity. A couple of tips: 1. Discover how mindfulness can increase productivity. 2. Mindfulness is more than the time you spend meditating. Nurture what matters with your focus. Buy Me a Coffee. https://bit.ly/3kuj4nn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appNohttps://www.spreaker.com/user/13372511/calm-challenge-day-29https://bit.ly/3kuj4nn

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>a94720e8-c9cd-4dcb-b998-142bfcccf5a4Mon, 16 Nov 2020 22:17:26 +0000Kelas SelasarCultivate healthy boundaries with this meditation. A couple of tips: 1. It’s okay to have boundaries. 2. They are an important part of self-care. Healthy boundaries create healthy relationships. Buy Me a Coffee. https://bit.ly/3kuj4nn --- This...https://bit.ly/3kuj4nn

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>668cleanfullKelas SelasarCultivate healthy boundaries with this meditation. A couple of tips: 1. It’s okay to have boundaries. 2. They are an important part of self-care. Healthy boundaries create healthy relationships. Buy Me a Coffee. https://bit.ly/3kuj4nn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appNohttps://www.spreaker.com/user/13372511/calm-challenge-day-28https://bit.ly/3kuj4nn

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>8d592be3-733f-4b44-bc79-0e86beffea30Sun, 15 Nov 2020 22:09:13 +0000Kelas SelasarTry this meditation for busy minds. A couple of tips: 1. The mind is powerful. 2. Use it wisely. A little bit of kindness goes along way. Buy Me a Coffee. https://bit.ly/3kuj4nn --- This episode is sponsored by · Anchor: The easiest way to make a...https://bit.ly/3kuj4nn

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>687cleanfullKelas SelasarTry this meditation for busy minds. A couple of tips: 1. The mind is powerful. 2. Use it wisely. A little bit of kindness goes along way. Buy Me a Coffee. https://bit.ly/3kuj4nn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appNohttps://www.spreaker.com/user/13372511/calm-challenge-day-27https://bit.ly/3kuj4nn

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>2399aa7e-fd65-4388-95f9-43f8e3b03723Sat, 14 Nov 2020 22:00:24 +0000Kelas SelasarTry this loving kindness meditation. A couple of tips: 1. Loving yourself is a practice. 2. Practice daily. A little bit of kindness goes along way. Buy Me a Coffee. https://bit.ly/3kuj4nn --- This episode is sponsored by · Anchor: The easiest way...https://bit.ly/3kuj4nn

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>670cleanfullKelas SelasarTry this loving kindness meditation. A couple of tips: 1. Loving yourself is a practice. 2. Practice daily. A little bit of kindness goes along way. Buy Me a Coffee. https://bit.ly/3kuj4nn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appNohttps://www.spreaker.com/user/13372511/calm-challenge-day-26https://bit.ly/3kuj4nn

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>b2017ad5-0c06-4422-be16-4c2b52894ef2Fri, 13 Nov 2020 22:52:22 +0000Kelas SelasarNurture yourself with gentle loving kindness. A couple of tips: 1. Notice when you are hard on yourself. 2. Practice softening your judgements. You are powerful. Buy Me a Coffee. https://bit.ly/3kuj4nn --- This episode is sponsored by · Anchor:...https://bit.ly/3kuj4nn

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>690cleanfullKelas SelasarNurture yourself with gentle loving kindness. A couple of tips: 1. Notice when you are hard on yourself. 2. Practice softening your judgements. You are powerful. Buy Me a Coffee. https://bit.ly/3kuj4nn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appNohttps://www.spreaker.com/user/13372511/calm-challenge-day-25https://bit.ly/3kuj4nn

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>a9a8c6df-85bd-48fa-8f26-2cd034e4b5e9Thu, 12 Nov 2020 22:47:05 +0000Kelas SelasarTry this meditation for calming anxiety. A couple of tips: 1. Feel your feet on the floor. 2. Take a deep breath. Let go of control and meet this moment as it is. You’ve got this. Buy Me a Coffee. https://bit.ly/3kuj4nn --- This episode is...https://bit.ly/3kuj4nn

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>371cleanfullKelas SelasarTry this meditation for calming anxiety. A couple of tips: 1. Feel your feet on the floor. 2. Take a deep breath. Let go of control and meet this moment as it is. You’ve got this. Buy Me a Coffee. https://bit.ly/3kuj4nn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appNohttps://www.spreaker.com/user/13372511/calm-challenge-day-24https://bit.ly/3kuj4nn

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>1a0f114c-04af-4cf7-8979-11f3b297efd9Wed, 11 Nov 2020 22:38:20 +0000Kelas SelasarPut your feet up and listen to this track. A couple of tips: 1. Inhale the music. 2. Exhale and let your body settle. Listen to music with your whole body. Buy Me a Coffee. https://bit.ly/3kuj4nn --- This episode is sponsored by · Anchor: The...https://bit.ly/3kuj4nn

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>421cleanfullKelas SelasarPut your feet up and listen to this track. A couple of tips: 1. Inhale the music. 2. Exhale and let your body settle. Listen to music with your whole body. Buy Me a Coffee. https://bit.ly/3kuj4nn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appNohttps://www.spreaker.com/user/13372511/calm-challenge-day-23https://bit.ly/3kuj4nn

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>4b2e2f3d-4b15-4635-9faa-45d537d096beWed, 11 Nov 2020 13:30:50 +0000Kelas SelasarLet go of a grudge with this meditation. A couple of tips: 1. Forgiving doesn’t mean you have to let the person back into your life. 2. It’s about healing the hurt within. Forgiveness is freedom. Buy Me a Coffee. https://bit.ly/3kuj4nn --- This...https://bit.ly/3kuj4nn

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>700cleanfullKelas SelasarLet go of a grudge with this meditation. A couple of tips: 1. Forgiving doesn’t mean you have to let the person back into your life. 2. It’s about healing the hurt within. Forgiveness is freedom. Buy Me a Coffee. https://bit.ly/3kuj4nn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appNohttps://www.spreaker.com/user/13372511/calm-challenge-day-22https://bit.ly/3kuj4nn

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>06ee1d08-0c80-43f7-905c-b34e4838493dSat, 07 Nov 2020 22:32:01 +0000Kelas SelasarYou are worthy of your own forgiveness. Start with this meditation. A couple of tips: 1. Place a hand over your heart. 2. Meet yourself with care. We all make mistakes. It’s what we do next that matters most. Buy Me a Coffee. https://bit.ly/3kuj4nn...https://bit.ly/3kuj4nn

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>700cleanfullKelas SelasarYou are worthy of your own forgiveness. Start with this meditation. A couple of tips: 1. Place a hand over your heart. 2. Meet yourself with care. We all make mistakes. It’s what we do next that matters most. Buy Me a Coffee. https://bit.ly/3kuj4nn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appNohttps://www.spreaker.com/user/13372511/calm-challenge-day-21
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>24eddb64-b8bc-40bb-b64f-e22ebe79b447Fri, 06 Nov 2020 22:03:48 +0000Kelas SelasarRelease tension throughout your body. A couple of tips: 1. Try this lying down. 2. Set a timer for 11 minutes if you need to wake up. Sleep is your body's time to heal and recharge. --- This episode is sponsored by · Anchor: The easiest way to...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>673cleanfullKelas SelasarRelease tension throughout your body. A couple of tips: 1. Try this lying down. 2. Set a timer for 11 minutes if you need to wake up. Sleep is your body's time to heal and recharge. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appNohttps://www.spreaker.com/user/13372511/calm-challenge-day-20
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>99600a06-b27b-4b7a-a6b9-83c9c7318530Thu, 05 Nov 2020 23:52:13 +0000Kelas SelasarLearn how to deal with boredom when it comes up. A couple of tips: 1. Notice any reactivity that arises during meditation. 2. Do not resist, feed or try to change what arises. Just observe. Meet boredom with curiosity. --- This episode is...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>792cleanfullKelas SelasarLearn how to deal with boredom when it comes up. A couple of tips: 1. Notice any reactivity that arises during meditation. 2. Do not resist, feed or try to change what arises. Just observe. Meet boredom with curiosity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appNohttps://www.spreaker.com/user/13372511/calm-challenge-day-19
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>bc76ae71-3053-4e4b-860e-d75c983c2680Wed, 04 Nov 2020 22:38:51 +0000Kelas SelasarA couple of tips: 1. Meditation includes having a sense of humor. 2. Don’t take the practice or yourself too seriously. Allow the breath to untangle your worried thoughts. --- This episode is sponsored by · Anchor: The easiest way to make a...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>680cleanfullKelas SelasarA couple of tips: 1. Meditation includes having a sense of humor. 2. Don’t take the practice or yourself too seriously. Allow the breath to untangle your worried thoughts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appNohttps://www.spreaker.com/user/13372511/calm-challenge-day-18
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>1581f4b9-2b0c-4635-9e00-613aceb4af0bTue, 03 Nov 2020 22:56:07 +0000Kelas SelasarEat mindfully. A couple of tips: 1. Please press pause and get a small piece of food (like an apple or a cracker). 2. Take this as an opportunity to deepen your relationship with your body. Savor your food. --- This episode is sponsored by ·...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>573cleanfullKelas SelasarEat mindfully. A couple of tips: 1. Please press pause and get a small piece of food (like an apple or a cracker). 2. Take this as an opportunity to deepen your relationship with your body. Savor your food. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appNohttps://www.spreaker.com/user/13372511/calm-challenge-day-17
Take a mindful break. A couple of tips: 1. This was designed for students but we can all benefit from this practice. 2. Give yourself permission to take time to reset. Rest your mind. Rejuvenate your body.



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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>11ff4a61-2404-4058-b799-19de861b0afbMon, 02 Nov 2020 23:41:24 +0000Kelas SelasarPublished on Jan 17, 2019 Take a mindful break. A couple of tips: 1. This was designed for students but we can all benefit from this practice. 2. Give yourself permission to take time to reset. Rest your mind. Rejuvenate your body. --- This...
Take a mindful break. A couple of tips: 1. This was designed for students but we can all benefit from this practice. 2. Give yourself permission to take time to reset. Rest your mind. Rejuvenate your body.



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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>274cleanfullKelas SelasarPublished on Jan 17, 2019 Take a mindful break. A couple of tips: 1. This was designed for students but we can all benefit from this practice. 2. Give yourself permission to take time to reset. Rest your mind. Rejuvenate your body. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appNohttps://www.spreaker.com/user/13372511/calm-challenge-day-16
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>a69fd7ae-3f41-4fa3-8888-7a79ab8db24cSun, 01 Nov 2020 22:40:41 +0000Kelas SelasarListen to this poem. A couple of tips: 1. Open your heart. 2. Feel the words. You are a miracle and a mystery. This is an audio excerpt from Tamara Levitt’s Calm Masterclass, Gratitude. It’s part workshop, part Dharma talk, and part rousing wake up...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>170cleanfullKelas SelasarListen to this poem. A couple of tips: 1. Open your heart. 2. Feel the words. You are a miracle and a mystery. This is an audio excerpt from Tamara Levitt’s Calm Masterclass, Gratitude. It’s part workshop, part Dharma talk, and part rousing wake up call, with engaging stories peppered throughout. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appNohttps://www.spreaker.com/user/13372511/calm-challenge-day-15
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>38a82b30-cd82-4072-9f23-959b4d74c252Sat, 31 Oct 2020 22:41:08 +0000Kelas SelasarPractice working being with silence.  A couple of tips: 1. It’s okay if discomfort arises. Observe it. 2. Return to the breath when you notice distraction.   Make time to hang out in stillness and silence.  You can find this meditation in the Calm...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>258cleanfullKelas SelasarPractice working being with silence.  A couple of tips: 1. It’s okay if discomfort arises. Observe it. 2. Return to the breath when you notice distraction.   Make time to hang out in stillness and silence.  You can find this meditation in the Calm app. It’s called Calm Light and is available as a 3, 5, 10, 15, 20, 25 and 30 minute meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appNohttps://www.spreaker.com/user/13372511/calm-challenge-day-14
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>5df0b6aa-014d-48e2-98e8-3e6864a50d06Sat, 31 Oct 2020 12:18:37 +0000Kelas SelasarGo to bed with a Sleep Story. A couple of tips: 1. Let your bed hold you. 2. Listen to the voice of the storyteller. This year, spend more time sleeping. You can find this Sleep Story in the Calm app. It’s called The Nordland Night Train. It’s written...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>1847cleanfullKelas SelasarGo to bed with a Sleep Story. A couple of tips: 1. Let your bed hold you. 2. Listen to the voice of the storyteller. This year, spend more time sleeping. You can find this Sleep Story in the Calm app. It’s called The Nordland Night Train. It’s written by Andrew Martin and narrated by by Erik Braa. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appNohttps://www.spreaker.com/user/13372511/calm-challenge-day-13
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>93420e7e-9c9a-44d9-916c-39bd37d364daSat, 31 Oct 2020 00:05:25 +0000Kelas SelasarMeditate for 5 minutes. A couple of tips: 1. Inhale compassion. 2.Exhale expectation. Let go of the shoulds. You can find this meditation in the Calm app. It’s called Non-Judgment and is available as a 5, 10, 15, 20, 25 and 30 minute meditation. ---...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>389cleanfullKelas SelasarMeditate for 5 minutes. A couple of tips: 1. Inhale compassion. 2.Exhale expectation. Let go of the shoulds. You can find this meditation in the Calm app. It’s called Non-Judgment and is available as a 5, 10, 15, 20, 25 and 30 minute meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appNohttps://www.spreaker.com/user/13372511/calm-challenge-day-12
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>75290174-37cd-4059-9a17-470f3b984fc7Fri, 30 Oct 2020 12:31:27 +0000Kelas SelasarTry this Calm Body Session. A couple of tips: 1. Honor your body. 2. Use your breath as a support. Your body is not a problem to be solved. It's a gift to be lived. You can find this meditation in the Calm app. It’s called Afternoon Reset and is...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>615cleanfullKelas SelasarTry this Calm Body Session. A couple of tips: 1. Honor your body. 2. Use your breath as a support. Your body is not a problem to be solved. It's a gift to be lived. You can find this meditation in the Calm app. It’s called Afternoon Reset and is available in the Calm Body section. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appNohttps://www.spreaker.com/user/13372511/calm-challenge-day-11
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>e31f8ae4-35ef-4379-bd76-98401374ae56Fri, 30 Oct 2020 00:36:04 +0000Kelas SelasarRelax with a nature melody. A couple of tips: 1. Use this meditation whenever you feel a sense of overwhelm. 2. Give yourself this time and space. There is a calm place that lives within you. You can find this meditation in the Calm app. It’s called...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>271cleanfullKelas SelasarRelax with a nature melody. A couple of tips: 1. Use this meditation whenever you feel a sense of overwhelm. 2. Give yourself this time and space. There is a calm place that lives within you. You can find this meditation in the Calm app. It’s called Emergency Calm and is available as a 3, 5 and 10 minute meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appNohttps://www.spreaker.com/user/13372511/calm-challenge-day-9
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>3d172470-cbcb-4f71-98d3-0f89648d50cdThu, 29 Oct 2020 00:30:44 +0000Kelas SelasarTry this walking meditation today. A couple of tips: 1. Notice any resistance you have to taking a walk. 2. If you are in a wheelchair, you can do this with a few adjustments. Here’s some inspiration cal.mn/turning & cal.mn/wheels. Let us know in the...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>442cleanfullKelas SelasarTry this walking meditation today. A couple of tips: 1. Notice any resistance you have to taking a walk. 2. If you are in a wheelchair, you can do this with a few adjustments. Here’s some inspiration cal.mn/turning & cal.mn/wheels. Let us know in the comments if you have any questions. Move through the world with wonder. You can find this meditation in the Calm app. It’s called Walking Meditation and is available as a 5, 10, 15, 20, 25 and 30 minute meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appNohttps://www.spreaker.com/user/13372511/calm-challenge-day-7
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>1e896ec8-398d-41a0-b06e-54ff974a9076Thu, 29 Oct 2020 00:10:49 +0000Kelas SelasarPractice being present with this short meditation. A couple tips: 1. Let go of being good or bad at meditation. Just practice. 2. When the mind wanders, compassionately invite yourself back to the moment. Discover the gifts of living in the moment....
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>260cleanfullKelas SelasarPractice being present with this short meditation. A couple tips: 1. Let go of being good or bad at meditation. Just practice. 2. When the mind wanders, compassionately invite yourself back to the moment. Discover the gifts of living in the moment. You can find this meditation in the Calm app. It’s called Returning to Now and is available as a 3, 5, 10, 15, 20, 25 and 30 minute meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appNohttps://www.spreaker.com/user/13372511/calm-challenge-day-6


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>806d451a-4041-4cac-ae87-4478dafccb01Wed, 28 Oct 2020 23:53:57 +0000Kelas SelasarCalm Challenge | Day 6 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>253cleanfullKelas SelasarCalm Challenge | Day 6 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appNohttps://www.spreaker.com/user/13372511/calm-challenge-day-5
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>8e2394b6-caec-4a20-a5fb-384a96ca396cWed, 28 Oct 2020 23:44:21 +0000Kelas SelasarTry this 3 minute Body Scan. A couple tips: 1. Be curious. 2. Open to sensation without judgment. Wisdom lives within your body. Listen deeply. You can find this meditation in the Calm app. It’s called Body Scan and is available as a 3, 5, 10, 15, 20,...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>256cleanfullKelas SelasarTry this 3 minute Body Scan. A couple tips: 1. Be curious. 2. Open to sensation without judgment. Wisdom lives within your body. Listen deeply. You can find this meditation in the Calm app. It’s called Body Scan and is available as a 3, 5, 10, 15, 20, 25 and 30 minute meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appNohttps://www.spreaker.com/user/13372511/calm-challenge-day-4
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>de53ca12-df7e-4021-93f6-285d33be2012Wed, 28 Oct 2020 23:41:46 +0000Kelas SelasarTry this 2 minute concentration practice. A couple tips: 1. Soften your jaw. 2. Invite a hint of smile to your lips. Meditation is about being intentional with your attention. You can find this meditation in the Calm app. It’s called Deep...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>194cleanfullKelas SelasarTry this 2 minute concentration practice. A couple tips: 1. Soften your jaw. 2. Invite a hint of smile to your lips. Meditation is about being intentional with your attention. You can find this meditation in the Calm app. It’s called Deep Concentration and is available as a 2, 5, 10, 15, 20, 25 and 30 minute meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appNo