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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Words Are Hard</title><link>https://www.spreaker.com/podcast/words-are-hard--4640193</link><description><![CDATA[Just a podcast about self growth, life and everything in between]]></description><atom:link href="https://www.spreaker.com/show/4640193/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright Sharamae Owen</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg</url><title>Words Are Hard</title><link>https://www.spreaker.com/podcast/words-are-hard--4640193</link></image><lastBuildDate>Tue, 17 Nov 2020 20:43:51 +0000</lastBuildDate><itunes:author>Sharamae Owen</itunes:author><itunes:owner><itunes:name>Sharamae Owen</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:subtitle>Just a podcast about self growth, life and everything in between</itunes:subtitle><itunes:summary><![CDATA[Just a podcast about self growth, life and everything in between]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Reflection</title><link>https://www.spreaker.com/episode/reflection--42025819</link><description><![CDATA[Part 3/5 -reflection. Take time out of your day to reflect on things you’ve been through.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42025819</guid><pubDate>Tue, 17 Nov 2020 20:43:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42025819/podcast_1605645129.mp3" length="6665195" type="audio/mpeg"/><itunes:author>Sharamae Owen</itunes:author><itunes:subtitle>Part 3/5 -reflection. Take time out of your day to reflect on things you’ve been through.</itunes:subtitle><itunes:summary><![CDATA[Part 3/5 -reflection. Take time out of your day to reflect on things you’ve been through.]]></itunes:summary><itunes:duration>417</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89d91cc046f8a9c4be90c90f63bbfaef.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forgiveness</title><link>https://www.spreaker.com/episode/forgiveness--41817777</link><description><![CDATA[What do you have to forgive today? You? A friend? A situation?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41817777</guid><pubDate>Thu, 05 Nov 2020 23:52:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41817777/podcast_1604615275.mp3" length="8515082" type="audio/mpeg"/><itunes:author>Sharamae Owen</itunes:author><itunes:subtitle>What do you have to forgive today? You? A friend? A situation?</itunes:subtitle><itunes:summary><![CDATA[What do you have to forgive today? You? A friend? A situation?]]></itunes:summary><itunes:duration>533</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2898085151e164d02b3c0bfc0e347a6a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2 - 1. Acceptance</title><link>https://www.spreaker.com/episode/episode-2-1-acceptance--41712232</link><description><![CDATA[Acceptance is one of the first steps needed to be able to heal and grow from your past to become the better version of you! Side note: It was midnight while recording thiisssss so I may or may not make sense lol]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41712232</guid><pubDate>Fri, 30 Oct 2020 07:23:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41712232/podcast_1604040804.mp3" length="12209841" type="audio/mpeg"/><itunes:author>Sharamae Owen</itunes:author><itunes:subtitle>Acceptance is one of the first steps needed to be able to heal and grow from your past to become the better version of you! Side note: It was midnight while recording thiisssss so I may or may not make sense lol</itunes:subtitle><itunes:summary><![CDATA[Acceptance is one of the first steps needed to be able to heal and grow from your past to become the better version of you! Side note: It was midnight while recording thiisssss so I may or may not make sense lol]]></itunes:summary><itunes:duration>764</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7aca8772c09bfc5d5a40e531f206fa75.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>My very first episode</title><link>https://www.spreaker.com/episode/my-very-first-episode--41667476</link><description><![CDATA[Hi, it’s sharamae here. Welcome to my podcast! Where I’ll be covering my self growth journey but task king about what’s helped me and helped me through life in general! We will also be talking about everything in between. If you have any topic suggestions or even pointers feel free to DM me on Instagram:shambam35 I am open to everything! Or even share some of your self growth stories with me and if you’re okay with me talking about it on here let me know! I would be glad to have some guests speakers as well. I would like to note i am a newbie at this so bare with me. It might be a little rough at first lol]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41667476</guid><pubDate>Tue, 27 Oct 2020 19:20:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41667476/podcast_1603825870.mp3" length="3698102" type="audio/mpeg"/><itunes:author>Sharamae Owen</itunes:author><itunes:subtitle>Hi, it’s sharamae here. Welcome to my podcast! Where I’ll be covering my self growth journey but task king about what’s helped me and helped me through life in general! We will also be talking about everything in between. If you have any topic...</itunes:subtitle><itunes:summary><![CDATA[Hi, it’s sharamae here. Welcome to my podcast! Where I’ll be covering my self growth journey but task king about what’s helped me and helped me through life in general! We will also be talking about everything in between. If you have any topic suggestions or even pointers feel free to DM me on Instagram:shambam35 I am open to everything! Or even share some of your self growth stories with me and if you’re okay with me talking about it on here let me know! I would be glad to have some guests speakers as well. I would like to note i am a newbie at this so bare with me. It might be a little rough at first lol]]></itunes:summary><itunes:duration>232</itunes:duration><itunes:keywords>adopted,life,newbie,newpodcast,philippines,selfcare,selfgrowthjourney,selflove</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f55b2d9fc711429acee08a303345c617.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
