https://knutsonspeaks.com/
https://knutsonspeaks.com/]]>enSociety & CultureCopyright Kari Knutsonhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fe7df002de1823272f2fb071bf199b80.jpghttps://knutsonspeaks.com/Mon, 08 Jun 2026 20:25:33 +0000Kari KnutsonKari Knutsonknutsonspeaks@gmail.comWelcome to Get Big Out Loud Radio: Where we explore living the complex, funny, and beautiful ride of life with Kari Knutson and Dr. Pat Baccili. Are your thoughts keeping you small? Are you ready to get big? Kari offers ideas to transform what you are...
https://knutsonspeaks.com/]]>falseepisodichttps://www.spreaker.com/episode/the-things-we-can-t-rush--72424259]]>https://www.thetransformationnetwork.com/episode/the-things-we-cant-rush-39680Mon, 08 Jun 2026 17:00:00 +0000Kari KnutsonIn a culture that values speed and constant forward movement, patience can feel frustrating, uncomfortable, and even counterproductive. Yet many of the things we value most, such as healing, growth, relationships, and meaningful change, can't be...]]>3501falsefullhttps://www.spreaker.com/episode/the-stories-we-keep-editing--71961166Get Big Out Loud, we explore storytelling as identity and how the stories we tell, edit, repeat, and hide influence the way we see ourselves and connect with others.
]]>https://www.thetransformationnetwork.com/episode/the-stories-we-keep-editing-39568Mon, 11 May 2026 17:00:00 +0000Kari KnutsonHumans are natural storytellers. For centuries, we’ve used stories to pass down wisdom, share experiences, and make sense of the world around us. But we also tell stories about ourselves, about who we are, what matters to us, and how we want to be...Get Big Out Loud, we explore storytelling as identity and how the stories we tell, edit, repeat, and hide influence the way we see ourselves and connect with others.
]]>3548falsefullhttps://www.spreaker.com/episode/encore-when-experience-becomes-insight--71345952Get Big Out Loud, we explore why the moments we struggle with often have the most to teach us and how self-reflection can turn our experiences into insight.
]]>https://www.thetransformationnetwork.com/episode/encore-when-experience-becomes-insight-39460Wed, 15 Apr 2026 14:00:00 +0000Kari KnutsonNot every experience feels meaningful in the moment. Some feel messy, others feel frustrating, and some feel hard. Over time, those same moments often become the ones that shape us most and expand the way we see ourselves. What if our experiences -...Get Big Out Loud, we explore why the moments we struggle with often have the most to teach us and how self-reflection can turn our experiences into insight.
]]>3295falsefullhttps://www.spreaker.com/episode/when-experience-becomes-insight--71297624Get Big Out Loud, we explore why the moments we struggle with often have the most to teach us and how self-reflection can turn our experiences into insight.
]]>https://www.thetransformationnetwork.com/episode/when-experience-becomes-insight-39439Mon, 13 Apr 2026 17:00:00 +0000Kari KnutsonNot every experience feels meaningful in the moment. Some feel messy, others feel frustrating, and some feel hard. Over time, those same moments often become the ones that shape us most and expand the way we see ourselves. What if our experiences -...Get Big Out Loud, we explore why the moments we struggle with often have the most to teach us and how self-reflection can turn our experiences into insight.
]]>3295falsefullhttps://www.spreaker.com/episode/what-actually-matters--70555478 On this episode of Get Big Out Loud, we explore the different seasons of life, the early experiences that shape who we become, and how meaning grows through connection, purpose, and the choices we make about what truly matters.
]]>https://www.thetransformationnetwork.com/episode/what-actually-matters-39299Mon, 09 Mar 2026 17:00:00 +0000Kari KnutsonMany of us spend years focused on achievement - building careers, pursuing goals, and trying t o prove ourselves. But at some point, the question begins to shift from “What can I accomplish?” to “What actually matters?” On this episode of Get Big Out... On this episode of Get Big Out Loud, we explore the different seasons of life, the early experiences that shape who we become, and how meaning grows through connection, purpose, and the choices we make about what truly matters.
]]>3167falsefullhttps://www.spreaker.com/episode/beginner-s-mindset--69900495shoshin in Zen Buddhism, is about approaching life with openness and curiosity. In this episode of Get Big Out Loud, we explore what it means to reclaim a beginner’s mindset not as a philosophy, but as a practice. We talk about what it costs us when we stop being curious, and how choosing to be a beginner again can lead to growth, self-awareness, and creativity.
]]>https://www.thetransformationnetwork.com/episode/beginners-mindset-39176Mon, 09 Feb 2026 18:00:00 +0000Kari KnutsonA beginner’s mindset, called shoshin in Zen Buddhism, is about approaching life with openness and curiosity. In this episode of Get Big Out Loud, we explore what it means to reclaim a beginner’s mindset not as a philosophy, but as a practice. We talk...shoshin in Zen Buddhism, is about approaching life with openness and curiosity. In this episode of Get Big Out Loud, we explore what it means to reclaim a beginner’s mindset not as a philosophy, but as a practice. We talk about what it costs us when we stop being curious, and how choosing to be a beginner again can lead to growth, self-awareness, and creativity.
]]>3427falsefullhttps://www.spreaker.com/episode/little-wins--69409479Get Big Out Loud, we explore why recognizing and celebrating the little wins matters and how these moments quietly build confidence and resilience over time.  
]]>https://www.thetransformationnetwork.com/episode/little-wins-39045Mon, 12 Jan 2026 18:00:00 +0000Kari KnutsonWhen we are chasing big dreams and long-term goals, progress can feel invisible unless it’s bold, flashy, or final. We keep our eyes on the prize, telling ourselves we’ll feel satisfied once we get there. But along the way, we often miss the moments...Get Big Out Loud, we explore why recognizing and celebrating the little wins matters and how these moments quietly build confidence and resilience over time.  
]]>3254falsefullhttps://www.spreaker.com/episode/encore-after-success--69099249Get Big Out Loud, we’ll explore what happens after success and share ideas for navigating the space between achievement and whatever comes next.
]]>https://www.thetransformationnetwork.com/episode/encore-after-success-38961Wed, 17 Dec 2025 15:00:00 +0000Kari KnutsonHaving a goal can be incredibly motivating. Goals can give us direction, focus, and a sense of purpose. But what happens when we finally get there? When the thing that once fueled us no longer exists, we can feel surprisingly aimless, unmotivated, or...Get Big Out Loud, we’ll explore what happens after success and share ideas for navigating the space between achievement and whatever comes next.
]]>3450falsefullhttps://www.spreaker.com/episode/after-success--68951305Get Big Out Loud, we’ll explore what happens after success and share ideas for navigating the space between achievement and whatever comes next.
]]>https://www.thetransformationnetwork.com/episode/after-success-38903Mon, 08 Dec 2025 18:00:00 +0000Kari KnutsonHaving a goal can be incredibly motivating. Goals can give us direction, focus, and a sense of purpose. But what happens when we finally get there? When the thing that once fueled us no longer exists, we can feel surprisingly aimless, unmotivated, or...Get Big Out Loud, we’ll explore what happens after success and share ideas for navigating the space between achievement and whatever comes next.
]]>3450falsefullhttps://www.spreaker.com/episode/encore-mirrors-and-windows--68641830“Mirrors and Windows,” first introduced by educator Emily Style, reminds us that self-reflection builds identity, while seeing into other people’s experiences expands empathy and understanding. In this episode of Get Big Out Loud, we explore how recognizing our mirrors and looking through new windows can help us better understand ourselves, connect more deeply with others, and see the world with greater compassion.
]]>https://www.thetransformationnetwork.com/episode/encore-mirrors-and-windows-38816Wed, 19 Nov 2025 15:00:00 +0000Kari KnutsonHow we see ourselves and others shapes how we move through the world. The concept of “Mirrors and Windows,” first introduced by educator Emily Style, reminds us that self-reflection builds identity, while seeing into other people’s experiences expands...“Mirrors and Windows,” first introduced by educator Emily Style, reminds us that self-reflection builds identity, while seeing into other people’s experiences expands empathy and understanding. In this episode of Get Big Out Loud, we explore how recognizing our mirrors and looking through new windows can help us better understand ourselves, connect more deeply with others, and see the world with greater compassion.
]]>3480falsefullhttps://www.spreaker.com/episode/mirrors-and-windows--68527490“Mirrors and Windows,” first introduced by educator Emily Style, reminds us that self-reflection builds identity, while seeing into other people’s experiences expands empathy and understanding. In this episode of Get Big Out Loud, we explore how recognizing our mirrors and looking through new windows can help us better understand ourselves, connect more deeply with others, and see the world with greater compassion.
]]>https://www.thetransformationnetwork.com/episode/mirrors-and-windows-38765Mon, 10 Nov 2025 18:00:00 +0000Kari KnutsonHow we see ourselves and others shapes how we move through the world. The concept of “Mirrors and Windows,” first introduced by educator Emily Style, reminds us that self-reflection builds identity, while seeing into other people’s experiences expands...“Mirrors and Windows,” first introduced by educator Emily Style, reminds us that self-reflection builds identity, while seeing into other people’s experiences expands empathy and understanding. In this episode of Get Big Out Loud, we explore how recognizing our mirrors and looking through new windows can help us better understand ourselves, connect more deeply with others, and see the world with greater compassion.
]]>3480falsefullhttps://www.spreaker.com/episode/encore-the-shifting-landscape-with-kari-knutson--68465151 Watch https://www.transformationtalkradio.com/watch.html 
]]>https://www.thetransformationnetwork.com/episode/encore-the-shifting-landscape-with-kari-knutson-38606Mon, 13 Oct 2025 17:00:00 +0000Kari KnutsonThe political landscape is evolving every day, affecting everything from the economy to social justice to the future of democracy. With so much happening so quickly, how do we begin to make sense of it all? How do we manage the constant flow of change... Watch https://www.transformationtalkradio.com/watch.html 
]]>3415falsefullhttps://www.spreaker.com/episode/encore-the-shifting-landscape-with-kari-knutson--68121168 Watch https://www.transformationtalkradio.com/watch.html 
]]>https://www.transformationtalkradio.com/episode/encore-the-shifting-landscape-with-kari-knutson,38606.htmlMon, 13 Oct 2025 17:00:00 +0000Kari KnutsonThe political landscape is evolving every day, affecting everything from the economy to social justice to the future of democracy. With so much happening so quickly, how do we begin to make sense of it all? How do we manage the constant flow of change... Watch https://www.transformationtalkradio.com/watch.html 
]]>3415falsefullhttps://www.spreaker.com/episode/there-is-a-season--68465194  
 
Watch https://www.transformationtalkradio.com/watch.html 
]]>https://www.thetransformationnetwork.com/episode/there-is-a-season-38457Mon, 08 Sep 2025 17:00:00 +0000Kari KnutsonThere’s a famous song by The Byrds called Turn! Turn! Turn! that speaks to the changing seasons of our lives. The lyrics remind us: “To everything there is a season, and a time to every purpose under heaven.” While it’s natural to focus on times of...  
 
Watch https://www.transformationtalkradio.com/watch.html 
]]>3043falsefullhttps://www.spreaker.com/episode/there-is-a-season--67681091  
 
Watch https://www.transformationtalkradio.com/watch.html 
]]>https://www.transformationtalkradio.com/episode/there-is-a-season,38457.htmlMon, 08 Sep 2025 17:00:00 +0000Kari KnutsonThere’s a famous song by The Byrds called Turn! Turn! Turn! that speaks to the changing seasons of our lives. The lyrics remind us: “To everything there is a season, and a time to every purpose under heaven.” While it’s natural to focus on times of...  
 
Watch https://www.transformationtalkradio.com/watch.html 
]]>3043falsefullhttps://www.spreaker.com/episode/encore-things-that-guide-us--68465159 Watch: https://www.youtube.com/watch?v=4Wyt4_MDR4I 
]]>https://www.thetransformationnetwork.com/episode/encore-things-that-guide-us-38319Mon, 11 Aug 2025 17:00:00 +0000Kari KnutsonWhen we need directions, we consult a map; when building a house, we rely on a blueprint; and when preparing a meal, we follow a recipe. Each of these tools helps us navigate from a starting point to a destination. But what resources can we turn to... Watch: https://www.youtube.com/watch?v=4Wyt4_MDR4I 
]]>3373falsefullhttps://www.spreaker.com/episode/encore-things-that-guide-us--67333495 Watch: https://www.youtube.com/watch?v=4Wyt4_MDR4I 
]]>https://www.transformationtalkradio.com/episode/encore-things-that-guide-us,38319.htmlMon, 11 Aug 2025 17:00:00 +0000Kari KnutsonWhen we need directions, we consult a map; when building a house, we rely on a blueprint; and when preparing a meal, we follow a recipe. Each of these tools helps us navigate from a starting point to a destination. But what resources can we turn to... Watch: https://www.youtube.com/watch?v=4Wyt4_MDR4I 
]]>3373falsefullhttps://www.spreaker.com/episode/the-point-of-diminishing-returns--68465144  
Watch https://www.transformationtalkradio.com/watch.html 
]]>https://www.thetransformationnetwork.com/episode/the-point-of-diminishing-returns-38209Mon, 14 Jul 2025 17:00:00 +0000Kari KnutsonThe phrase "work smarter, not harder" might make us feel like we need to dive into the latest productivity hacks, explore Inbox Zero strategies, or meticulously schedule our time for peak efficiency. But sometimes, we end up chasing after productivity...  
Watch https://www.transformationtalkradio.com/watch.html 
]]>3378falsefullhttps://www.spreaker.com/episode/the-point-of-diminishing-returns--66976466  
Watch https://www.transformationtalkradio.com/watch.html 
]]>https://www.transformationtalkradio.com/episode/the-point-of-diminishing-returns,38209.htmlMon, 14 Jul 2025 17:00:00 +0000Kari KnutsonThe phrase "work smarter, not harder" might make us feel like we need to dive into the latest productivity hacks, explore Inbox Zero strategies, or meticulously schedule our time for peak efficiency. But sometimes, we end up chasing after productivity...  
Watch https://www.transformationtalkradio.com/watch.html 
]]>3378falsefullhttps://www.spreaker.com/episode/fighting-the-ocean--68465157 Watch https://www.transformationtalkradio.com/watch.html 
]]>https://www.thetransformationnetwork.com/episode/fighting-the-ocean-38079Mon, 09 Jun 2025 17:00:00 +0000Kari KnutsonHave you ever felt like you're trying to manage everything, and still falling short? The overwhelming mental load, the guilt when things slip through the cracks, the frustration of never being able to do it all? I call that Fighting the Ocean, the... Watch https://www.transformationtalkradio.com/watch.html 
]]>3318falsefullhttps://www.spreaker.com/episode/fighting-the-ocean--66476958 Watch https://www.transformationtalkradio.com/watch.html 
]]>https://www.transformationtalkradio.com/episode/fighting-the-ocean,38079.htmlMon, 09 Jun 2025 17:00:00 +0000Kari KnutsonHave you ever felt like you're trying to manage everything, and still falling short? The overwhelming mental load, the guilt when things slip through the cracks, the frustration of never being able to do it all? I call that Fighting the Ocean, the... Watch https://www.transformationtalkradio.com/watch.html 
]]>3318falsefullhttps://www.spreaker.com/episode/showing-up-wholeheartedly--68465150  
Watch https://www.transformationtalkradio.com/watch.html 
]]>https://www.thetransformationnetwork.com/episode/showing-up-wholeheartedly-37977Mon, 12 May 2025 17:00:00 +0000Kari KnutsonEvery day, our interactions with other people, both formal and casual, shape the world around us. In this episode of Get Big Out Loud, we explore what it means to show up to these interactions wholeheartedly: bringing presence, intention, and...  
Watch https://www.transformationtalkradio.com/watch.html 
]]>3250falsefullhttps://www.spreaker.com/episode/showing-up-wholeheartedly--66061798  
Watch https://www.transformationtalkradio.com/watch.html 
]]>https://www.transformationtalkradio.com/episode/showing-up-wholeheartedly,37977.htmlMon, 12 May 2025 17:00:00 +0000Kari KnutsonEvery day, our interactions with other people, both formal and casual, shape the world around us. In this episode of Get Big Out Loud, we explore what it means to show up to these interactions wholeheartedly: bringing presence, intention, and...  
Watch https://www.transformationtalkradio.com/watch.html 
]]>3250falsefullhttps://www.spreaker.com/episode/meaningful-connections--68465197  
Watch https://www.transformationtalkradio.com/watch.html 
]]>https://www.thetransformationnetwork.com/episode/meaningful-connections-37872Mon, 14 Apr 2025 17:00:00 +0000Kari KnutsonWhether it's to people, passions, or purpose, meaningful connections are what give our lives depth and direction. When we engage with people or activities we truly love or commit to work that aligns with our values, we tap into a sense of purpose that...  
Watch https://www.transformationtalkradio.com/watch.html 
]]>3090falsefullhttps://www.spreaker.com/episode/meaningful-connections--65571170  
Watch https://www.transformationtalkradio.com/watch.html 
]]>https://www.transformationtalkradio.com/episode/meaningful-connections,37872.htmlMon, 14 Apr 2025 17:00:00 +0000Kari KnutsonWhether it's to people, passions, or purpose, meaningful connections are what give our lives depth and direction. When we engage with people or activities we truly love or commit to work that aligns with our values, we tap into a sense of purpose that...  
Watch https://www.transformationtalkradio.com/watch.html 
]]>3090falsefullhttps://www.spreaker.com/episode/holding-opposites--68465147  
 
Watch https://www.transformationtalkradio.com/watch.html 
]]>https://www.thetransformationnetwork.com/episode/holding-opposites-37700Mon, 10 Mar 2025 17:00:00 +0000Kari KnutsonThe ability to hold competing ideas is a remarkable strength of the mind. Have you ever felt anxious, yet still experienced gratitude? Felt fear, but also love? Or felt resistant while also finding peace? In this episode of Get Big Out Loud, we’ll...  
 
Watch https://www.transformationtalkradio.com/watch.html 
]]>3246falsefullhttps://www.spreaker.com/episode/holding-opposites--64827123  
 
Watch https://www.transformationtalkradio.com/watch.html 
]]>https://www.transformationtalkradio.com/episode/holding-opposites,37700.htmlMon, 10 Mar 2025 17:00:00 +0000Kari KnutsonThe ability to hold competing ideas is a remarkable strength of the mind. Have you ever felt anxious, yet still experienced gratitude? Felt fear, but also love? Or felt resistant while also finding peace? In this episode of Get Big Out Loud, we’ll...  
 
Watch https://www.transformationtalkradio.com/watch.html 
]]>3246anxiousness,competing ideas,dr pat,emotions,fear,feelings,get big out loud,gratitude,holding opposites,kari knutson,knutson speaks,love,multiple truths,personal growth,resilience,self awarenssfalsefullhttps://www.spreaker.com/episode/the-shifting-landscape--64312190 Watch https://www.transformationtalkradio.com/watch.html 
]]>https://www.transformationtalkradio.com/episode/the-shifting-landscape,37574.htmlMon, 10 Feb 2025 18:00:00 +0000Kari KnutsonThe political landscape is evolving every day, affecting everything from the economy to social justice to the future of democracy. With so much happening so quickly, how do we begin to make sense of it all? How do we manage the constant flow of change... Watch https://www.transformationtalkradio.com/watch.html 
]]>3415anger,anxiety,consciousness,dr pat,economy,empowerment,environment,get big out loud,healthy,kari knutson,knutson speaks,media,self-care,social justice,social media,stress,transformation,trust,voicesfalsefullhttps://www.spreaker.com/episode/baby-steps--68465161  
Watch https://www.youtube.com/watch?v=iV_0DKq_in4 
]]>https://www.thetransformationnetwork.com/episode/baby-steps-37438Mon, 13 Jan 2025 18:00:00 +0000Kari KnutsonBaby New Year has long been a symbol of fresh beginnings, representing the endless possibilities that come with the start of a new year. While many of us feel excited about what lies ahead, we also experience the social pressure to set ambitious...  
Watch https://www.youtube.com/watch?v=iV_0DKq_in4 
]]>3601falsefullhttps://www.spreaker.com/episode/baby-steps--63695152  
Watch https://www.transformationtalkradio.com/watch.html 
]]>https://www.transformationtalkradio.com/episode/baby-steps,37438.htmlMon, 13 Jan 2025 18:00:00 +0000Kari KnutsonBaby New Year has long been a symbol of fresh beginnings, representing the endless possibilities that come with the start of a new year. While many of us feel excited about what lies ahead, we also experience the social pressure to set ambitious...  
Watch https://www.transformationtalkradio.com/watch.html 
]]>3601dr pat baccili,emotional intelligence,get big out loud,human potential,kari knutson,knutson speaks,positive psychology,the transformation network,transformation,transformation talk radiofalsefullhttps://www.spreaker.com/episode/set-the-stage--68465160 Watch https://www.transformationtalkradio.com/watch.html 
]]>https://www.thetransformationnetwork.com/episode/set-the-stage-37301Mon, 09 Dec 2024 18:00:00 +0000Kari KnutsonIn theater, the phrase ‘set the stage’ refers to preparing the scene with sets and props so that everything is ready for the actors. It’s about creating the right conditions for the performance to unfold, and it can significantly impact both the... Watch https://www.transformationtalkradio.com/watch.html 
]]>1770falsefullhttps://www.spreaker.com/episode/set-the-stage--63252818 Watch https://www.transformationtalkradio.com/watch.html 
]]>https://www.transformationtalkradio.com/episode/set-the-stage,37301.htmlMon, 09 Dec 2024 18:00:00 +0000Kari KnutsonIn theater, the phrase ‘set the stage’ refers to preparing the scene with sets and props so that everything is ready for the actors. It’s about creating the right conditions for the performance to unfold, and it can significantly impact both the... Watch https://www.transformationtalkradio.com/watch.html 
]]>1770creating conditions,dr. pat,get big out loud,influence,kari knutson,knutson speaks,leadership,performance,set the stage,success,thrive,transformationfalsefullhttps://www.spreaker.com/episode/what-now--68465170]]>https://www.thetransformationnetwork.com/episode/what-now-37172Mon, 11 Nov 2024 18:00:00 +0000Kari KnutsonIn the wake of the US election results, many Americans are left wondering: What now? How do we process our emotions, manage the anxiety, and confront our fears about the future? In this episode of Get Big Out Loud, we’ll explore strategies and...]]>3482falsefullhttps://www.spreaker.com/episode/what-now--62699223]]>https://www.transformationtalkradio.com/episode/what-now,37172.htmlMon, 11 Nov 2024 18:00:00 +0000Kari KnutsonIn the wake of the US election results, many Americans are left wondering: What now? How do we process our emotions, manage the anxiety, and confront our fears about the future? In this episode of Get Big Out Loud, we’ll explore strategies and...]]>3482business,coach,dr. pat,dr. pat presents,election,get big out loud,kari knutson,knutson speaks,speaker,transformationfalsefullhttps://www.spreaker.com/episode/secrets-of-high-vibe-emotional-wellness--68465188  
Throughout this series, Elisa V and Dr. Pat have examined how to live a high vibrational life in the various dimensions of the wellness wheel.  This week, our show co-hosted with Dr. Pat Baccili, will feature how to achieve High VIBE™ wellness as it relates to our feelings and emotions. Discussion points will include how to tune into your feelings so that you can understand, manage and express them in a productive manner to be better equipped to adapt to any of life’s changes and cope with stress. 
 
As a seasoned training consultant, professional speaker, therapist, storyteller and podcast host of Get Big Out Loud, Kari Knutson, MA is an expert in the field of emotional intelligence and human development. Kari takes psychology “off the couch” and brings it to the people in her quintessential engaging, humor-forward programs and impactful coaching sessions.
 
 
]]>https://www.thetransformationnetwork.com/episode/secrets-of-high-vibe-emotional-wellness-37136Mon, 04 Nov 2024 17:30:00 +0000Kari KnutsonIn our seventh episode of our ongoing series, "Secrets of High VIBE™ Wellness", we welcome our special guest, Kari Knutson to share in our discussion, "The Secrets of High VIBE™ Emotional Wellness."   Throughout this series, Elisa V and Dr. Pat...  
Throughout this series, Elisa V and Dr. Pat have examined how to live a high vibrational life in the various dimensions of the wellness wheel.  This week, our show co-hosted with Dr. Pat Baccili, will feature how to achieve High VIBE™ wellness as it relates to our feelings and emotions. Discussion points will include how to tune into your feelings so that you can understand, manage and express them in a productive manner to be better equipped to adapt to any of life’s changes and cope with stress. 
 
As a seasoned training consultant, professional speaker, therapist, storyteller and podcast host of Get Big Out Loud, Kari Knutson, MA is an expert in the field of emotional intelligence and human development. Kari takes psychology “off the couch” and brings it to the people in her quintessential engaging, humor-forward programs and impactful coaching sessions.
 
 
]]>1442falsefullhttps://www.spreaker.com/episode/secrets-of-high-vibe-emotional-wellness--62632638  
Throughout this series, Elisa V and Dr. Pat have examined how to live a high vibrational life in the various dimensions of the wellness wheel.  This week, our show co-hosted with Dr. Pat Baccili, will feature how to achieve High VIBE™ wellness as it relates to our feelings and emotions. Discussion points will include how to tune into your feelings so that you can understand, manage and express them in a productive manner to be better equipped to adapt to any of life’s changes and cope with stress. 
 
As a seasoned training consultant, professional speaker, therapist, storyteller and podcast host of Get Big Out Loud, Kari Knutson, MA is an expert in the field of emotional intelligence and human development. Kari takes psychology “off the couch” and brings it to the people in her quintessential engaging, humor-forward programs and impactful coaching sessions.
 
 
]]>https://www.transformationtalkradio.com/episode/secrets-of-high-vibe-emotional-wellness,37136.htmlMon, 04 Nov 2024 17:30:00 +0000Kari KnutsonIn our seventh episode of our ongoing series, "Secrets of High VIBE™ Wellness", we welcome our special guest, Kari Knutson to share in our discussion, "The Secrets of High VIBE™ Emotional Wellness."   Throughout this series, Elisa V and Dr. Pat...  
Throughout this series, Elisa V and Dr. Pat have examined how to live a high vibrational life in the various dimensions of the wellness wheel.  This week, our show co-hosted with Dr. Pat Baccili, will feature how to achieve High VIBE™ wellness as it relates to our feelings and emotions. Discussion points will include how to tune into your feelings so that you can understand, manage and express them in a productive manner to be better equipped to adapt to any of life’s changes and cope with stress. 
 
As a seasoned training consultant, professional speaker, therapist, storyteller and podcast host of Get Big Out Loud, Kari Knutson, MA is an expert in the field of emotional intelligence and human development. Kari takes psychology “off the couch” and brings it to the people in her quintessential engaging, humor-forward programs and impactful coaching sessions.
 
 
]]>1442abundance,coaching,dr pat baccili,emotional intelligence,high vibe,life coaching,personal growth,podcast,self care,self-discovery,speaker,the dr pat show,transformation talk radiofalsefullhttps://www.spreaker.com/episode/steady-on--68465208 Watch https://www.transformationtalkradio.com/watch.html 
]]>https://www.thetransformationnetwork.com/episode/steady-on-36997Mon, 14 Oct 2024 17:00:00 +0000Kari KnutsonHow can we maintain our balance in a world that feels unstable? Between political, social, and environmental issues on a macro level and professional and personal concerns on a micro level, it’s no wonder many people feel like they’re on shaky ground.... Watch https://www.transformationtalkradio.com/watch.html 
]]>3358falsefullhttps://www.spreaker.com/episode/steady-on--62380860 Watch https://www.transformationtalkradio.com/watch.html 
]]>https://www.transformationtalkradio.com/episode/steady-on,36997.htmlMon, 14 Oct 2024 17:00:00 +0000Kari KnutsonHow can we maintain our balance in a world that feels unstable? Between political, social, and environmental issues on a macro level and professional and personal concerns on a micro level, it’s no wonder many people feel like they’re on shaky ground.... Watch https://www.transformationtalkradio.com/watch.html 
]]>3358balance,business,coach,dr pat,dr pat presents,get big out loud,guilt and judgement,kari knutson,knutson speaks,maintain world balance,navigating life's challenges,stop diminishing your feelings,stress,unstable,world balancefalsefullhttps://www.spreaker.com/episode/the-point-of-diminishing-returns--61328317  
Watch https://www.transformationtalkradio.com/watch.html 
]]>https://www.transformationtalkradio.com/episode/the-point-of-diminishing-returns,36826.htmlMon, 09 Sep 2024 17:00:00 +0000Kari KnutsonThe phrase "work smarter, not harder" might make us feel like we need to dive into the latest productivity hacks, explore Inbox Zero strategies, or meticulously schedule our time for peak efficiency. But sometimes, we end up chasing after productivity...  
Watch https://www.transformationtalkradio.com/watch.html 
]]>3378diminishing returns,dr pat,efficiency,efforts,expectations,get back on track,get big out loud,kari knutson,knutson speaks,not harder,strategies,transformation,work smarterfalsefullhttps://www.spreaker.com/episode/things-that-guide-us--61016985 Watch https://www.transformationtalkradio.com/watch.html 
]]>https://www.transformationtalkradio.com/episode/things-that-guide-us,36684.htmlMon, 12 Aug 2024 17:00:00 +0000Kari KnutsonWhen we need directions, we consult a map; when building a house, we rely on a blueprint; and when preparing a meal, we follow a recipe. Each of these tools helps us navigate from a starting point to a destination. But what resources can we turn to... Watch https://www.transformationtalkradio.com/watch.html 
]]>3373anxiety,coach,counselor,creativity,dr. pat,educate,guidance,guide,inspiration,inspire,judgement,life challenges,life tools,perfection,problem solving,speaker,strategies,success,train,transformationfalsefullhttps://www.spreaker.com/episode/the-case-for-travel--68465210 Watch https://www.transformationtalkradio.com/watch.html 
]]>https://www.thetransformationnetwork.com/episode/the-case-for-travel-36537Mon, 08 Jul 2024 17:00:00 +0000Kari KnutsonIn this episode of Get Big Out Loud, we’ll talk about the case for travel and the important things we can learn in the process.Whether visiting a new part of town, going on a trip to a different state, or traveling to another country, when we travel... Watch https://www.transformationtalkradio.com/watch.html 
]]>3384falsefullhttps://www.spreaker.com/episode/the-case-for-travel--60636104https://www.transformationtalkradio.com/episode/the-case-for-travel,36537.htmlMon, 08 Jul 2024 17:00:00 +0000Kari KnutsonIn this episode of Get Big Out Loud, we’ll talk about the case for travel and the important things we can learn in the process.Whether visiting a new part of town, going on a trip to a different state, or traveling to another country, when we travel...3384awareness,dr. pat,experience,experiences,get big out loud,inner awareness,insights,kari knutson,knutson speaks,learn,posiitivity,transformation,travelfalsefullhttps://www.spreaker.com/episode/say-yes-to-yourself--68465192 Watch https://www.transformationtalkradio.com/watch.html  
]]>https://www.thetransformationnetwork.com/episode/say-yes-to-yourself-36393Mon, 10 Jun 2024 17:00:00 +0000Kari KnutsonHave you ever said yes to doing something and immediately regretted it because you wished you had said no? Do you find that sometimes you are acting from a place of obligation but have lost the meaning of why? Do you get distracted by other people’s... Watch https://www.transformationtalkradio.com/watch.html  
]]>3352falsefullhttps://www.spreaker.com/episode/say-yes-to-yourself--60353246https://www.transformationtalkradio.com/episode/say-yes-to-yourself,36393.htmlMon, 10 Jun 2024 17:00:00 +0000Kari KnutsonHave you ever said yes to doing something and immediately regretted it because you wished you had said no? Do you find that sometimes you are acting from a place of obligation but have lost the meaning of why? Do you get distracted by other people’s...3352business,coaching,dr pat,focus,get big out loud,goals,kari knutson,knutson speaks,obligations,priorities,purpose,say yes to yourself,self hel,speaker,yesfalsefullhttps://www.spreaker.com/episode/who-s-managing-who--68465211 Watch https://www.transformationtalkradio.com/watch.html 
]]>https://www.thetransformationnetwork.com/episode/whos-managing-who-36272Mon, 13 May 2024 17:00:00 +0000Kari KnutsonMany of us spend a lot of time managing things like our time, our money, our emotions, and our ever-loving to-do lists. In the face of all this managing, have you ever felt overwhelmed or exhausted? Or that instead of managing these things, they might... Watch https://www.transformationtalkradio.com/watch.html 
]]>3194falsefullhttps://www.spreaker.com/episode/who-s-managing-who--60025397https://www.transformationtalkradio.com/episode/whos-managing-who,36272.htmlMon, 13 May 2024 17:00:00 +0000Kari KnutsonMany of us spend a lot of time managing things like our time, our money, our emotions, and our ever-loving to-do lists. In the face of all this managing, have you ever felt overwhelmed or exhausted? Or that instead of managing these things, they might...3194burnt out,dr. pat,dr. pat baccili,emotions,exhausted,feelings,funny,growth and change,hopeless,kari knutson,less stress,manage time,manage your life,mindfulness,money,overwhelmed,ride of llife,self-awareness,the pro,to do listfalsefullhttps://www.spreaker.com/episode/great-expectations--68465163 Why is it so hard to change, to try new things, or to take action on things we say we want to do? It might be because we are afraid, or because we have unrealistic expectations, or because we think that if we can’t do it perfectly, we won’t do it at all. In this episode of Get Big Out Loud, we’ll explore how fear, expectations, and perfectionism keep us in the status quo and share ideas for how to reframe our thinking so that we can Get Big in meaningful and important ways!
Watch live link https://www.transformationtalkradio.com/watch.html 
]]>https://www.thetransformationnetwork.com/episode/great-expectations-36087Mon, 08 Apr 2024 17:00:00 +0000Kari Knutson  Why is it so hard to change, to try new things, or to take action on things we say we want to do? It might be because we are afraid, or because we have unrealistic expectations, or because we think that if we can’t do it perfectly, we won’t do it... Why is it so hard to change, to try new things, or to take action on things we say we want to do? It might be because we are afraid, or because we have unrealistic expectations, or because we think that if we can’t do it perfectly, we won’t do it at all. In this episode of Get Big Out Loud, we’ll explore how fear, expectations, and perfectionism keep us in the status quo and share ideas for how to reframe our thinking so that we can Get Big in meaningful and important ways!
Watch live link https://www.transformationtalkradio.com/watch.html 
]]>3376falsefullhttps://www.spreaker.com/episode/great-expectations--59352832https://www.transformationtalkradio.com/episode/great-expectations,36087.htmlMon, 08 Apr 2024 17:00:00 +0000Kari Knutson  Why is it so hard to change, to try new things, or to take action on things we say we want to do? It might be because we are afraid, or because we have unrealistic expectations, or because we think that if we can’t do it perfectly, we won’t do it at...3376belief system,change,dr pat presents,effectiveness,expectations,fear,feeling,get big out loud,growth,journey,kari knutson,knutson speaks,learning,perfectionism,speaker,support,transformation,unrealistic expectationsfalsefullhttps://www.spreaker.com/episode/the-currency-of-trust--68465167]]>https://www.thetransformationnetwork.com/episode/the-currency-of-trust-35942Mon, 11 Mar 2024 17:00:00 +0000Kari KnutsonWhen we want to buy something we use money, when we want to build a relationship, solve a problem, or make a decision, we use trust. Trust is defined as, ‘a firm belief in the reliability, truth, ability, or strength of someone or something’.  In this...]]>3317falsefullhttps://www.spreaker.com/episode/the-currency-of-trust--59013076https://www.transformationtalkradio.com/episode/the-currency-of-trust,35942.htmlMon, 11 Mar 2024 17:00:00 +0000Kari KnutsonWhen we want to buy something we use money, when we want to build a relationship, solve a problem, or make a decision, we use trust. Trust is defined as, ‘a firm belief in the reliability, truth, ability, or strength of someone or something’.  In this...3317assurance,belief,confidence,conviction,distrust,energy,faith,goals,metal energy,money,reliance,skepticism,transformation,trustfalsefullhttps://www.spreaker.com/episode/hard-truths--68465142  
 
]]>https://www.thetransformationnetwork.com/episode/hard-truths-35819Mon, 12 Feb 2024 18:00:00 +0000Kari KnutsonIn this episode of Get Big Out Loud the question, “Can I be honest with you?” is a setup to a hard truth.  What makes it hard for us to tell the truth?        
 
]]>3578falsefullhttps://www.spreaker.com/episode/hard-truths--58679656https://www.transformationtalkradio.com/episode/hard-truths,35819.htmlMon, 12 Feb 2024 18:00:00 +0000Kari KnutsonIn this episode of Get Big Out Loud the question, “Can I be honest with you?” is a setup to a hard truth.  What makes it hard for us to tell the truth?      3578coachng,direct,dr. pat,frank,honesty,kari knutson,life,telling the truth,transformation,truthfalsefullhttps://www.spreaker.com/episode/meaning-making--68465165]]>https://www.thetransformationnetwork.com/episode/meaning-making-35666Mon, 08 Jan 2024 18:00:00 +0000Kari KnutsonOur brains seem to be hard-wired to look for meaning. We interpret all kinds of situations and objects with a focus on what they mean. Driving a certain car, having a particular handbag, or jewelry from a specific store can mean something about a...]]>3374falsefullhttps://www.spreaker.com/episode/meaning-making--58309283https://www.transformationtalkradio.com/episode/meaning-making,35666.htmlMon, 08 Jan 2024 18:00:00 +0000Kari KnutsonOur brains seem to be hard-wired to look for meaning. We interpret all kinds of situations and objects with a focus on what they mean. Driving a certain car, having a particular handbag, or jewelry from a specific store can mean something about a...3374dr pat,dr pat baccili,dr pat show,emotions,focus,funny,humanity,intelligence,meaning,neuroscience,purpose,speaker,the transformation netwo,transformation,transformation talk radio,valuefalsefullhttps://www.spreaker.com/episode/the-tipping-point--68465195]]>https://www.thetransformationnetwork.com/episode/the-tipping-point-35592Mon, 11 Dec 2023 18:00:00 +0000Kari KnutsonBetween November and January, we celebrate many holidays in the United States. These celebrations can bring joy and fulfillment as well as stress and overwhelm. There are usually high expectations along with more obligations, time with people we may...]]>3433falsefullhttps://www.spreaker.com/episode/the-tipping-point--57979464https://www.transformationtalkradio.com/episode/the-tipping-point,35592.htmlMon, 11 Dec 2023 18:00:00 +0000Kari KnutsonBetween November and January, we celebrate many holidays in the United States. These celebrations can bring joy and fulfillment as well as stress and overwhelm. There are usually high expectations along with more obligations, time with people we may...3433anticipations,balance,dr pat,emotional intelligence,emotions,expectation,fulfillments,get big out loud,holidays,human development,humanity,joy,joys,kari knutson,knutson speaks,obligation,speaker,teacher,transformationfalsefullhttps://www.spreaker.com/episode/enough--68465242  
Watch Here: https://youtu.be/1qKXWWaxz7k
 
]]>https://www.thetransformationnetwork.com/episode/enough-35494Mon, 13 Nov 2023 18:00:00 +0000Kari KnutsonStriving, doing, and achieving, are built into our cultural values. We should always be ‘on’, ‘going the extra mile’, and ‘giving 110%’. Sometimes all this productivity gets confused with our worthiness, as if the number of things checked off our...  
Watch Here: https://youtu.be/1qKXWWaxz7k
 
]]>3472falsefullhttps://www.spreaker.com/episode/enough--57633958https://www.transformationtalkradio.com/episode/enough,35494.htmlMon, 13 Nov 2023 18:00:00 +0000Kari KnutsonStriving, doing, and achieving, are built into our cultural values. We should always be on , going the extra mile , and giving 110% . Sometimes all this productivity gets confused with our worthiness, as if the number of things checked off our...3472accomplishments,busy,cultural standard,dr pat,enough,get big out loud,goals,influences,kari knutson,knutson speaks,not enough,productivity,relaxing,striving,the dr pat show,transformation,value,worthinessfalsefullhttps://www.spreaker.com/episode/getting-and-giving--68465239  
Watch Here: https://youtu.be/IePILYCbj7c
 
]]>https://www.thetransformationnetwork.com/episode/getting-and-giving-35355Tue, 10 Oct 2023 18:00:00 +0000Kari KnutsonGoing through an ‘average’ day means interacting with all kinds of people. In those interactions, there is an element of give and take, meaning that some people will be of service to you, and other times you will be of service to others. In this...  
Watch Here: https://youtu.be/IePILYCbj7c
 
]]>3324falsefullhttps://www.spreaker.com/episode/getting-and-giving--57184280https://www.transformationtalkradio.com/episode/getting-and-giving,35355.htmlTue, 10 Oct 2023 18:00:00 +0000Kari KnutsonGoing through an average day means interacting with all kinds of people. In those interactions, there is an element of give and take, meaning that some people will be of service to you, and other times you will be of service to others. In this...3324business,connection,dr. pat,get big out loud,getting,give and take,giving,interacting with all kinds of ,interactions,kari knutson,knutson speaks,personal development,self help,the dr pat show,transformationfalsefullhttps://www.spreaker.com/episode/the-case-for-nature--68465252]]>https://www.thetransformationnetwork.com/episode/the-case-for-nature-35242Mon, 11 Sep 2023 17:00:00 +0000Kari KnutsonIn a world filled with distractions, stress, and the busyness of life, nature offers us a reprieve, an opportunity to find solace, to reconnect with ourselves and the broader world around us. In this episode of Get Big Out Loud we’ll talk about the...]]>3361falsefullhttps://www.spreaker.com/episode/the-case-for-nature--56767511https://www.transformationtalkradio.com/episode/the-case-for-nature,35242.htmlMon, 11 Sep 2023 17:00:00 +0000Kari KnutsonIn a world filled with distractions, stress, and the busyness of life, nature offers us a reprieve, an opportunity to find solace, to reconnect with ourselves and the broader world around us. In this episode of Get Big Out Loud we ll talk about the...3361cycles of nature,feeling the earth,kari knutson,life,money,nature,productivity,relax,seasons,small things in life,smell flowers,sounds of nature,stress,successful,to do lists,transformation,walk,worthinessfalsefullhttps://www.spreaker.com/episode/me-vs-me--68465172]]>https://www.thetransformationnetwork.com/episode/me-vs-me-35131Mon, 14 Aug 2023 17:00:00 +0000Kari KnutsonIn our culture, there is a strong focus on striving to meet expectations. These expectations come from many different sources such as society, our families, social media, and marketing. They are usually centered around ideas of who we are supposed to...]]>3448falsefullhttps://www.spreaker.com/episode/me-vs-me--56468355https://www.transformationtalkradio.com/episode/me-vs-me,35131.htmlMon, 14 Aug 2023 17:00:00 +0000Kari KnutsonIn our culture, there is a strong focus on striving to meet expectations. These expectations come from many different sources such as society, our families, social media, and marketing. They are usually centered around ideas of who we are supposed to...3448actions,authenticity,behaviors,business,coach,consultant,dr pat,expectations,focus,get big out loud,kari knutson,knutson speaks,positive thinking,possibilities,presentations,speaking,the dr pat show,transformationfalsefullhttps://www.spreaker.com/episode/too-late-for-a-change--68465179https://www.facebook.com/transformationtalkradio/live_videos/
 
]]>https://www.thetransformationnetwork.com/episode/too-late-for-a-change-34978Mon, 10 Jul 2023 17:00:00 +0000Kari KnutsonThere is a false narrative that many people carry around with them related to time. The narrative is that time has somehow run out for them and ‘it’s too late’ to start something new, make a change, or try that thing they’ve always wanted to try. In...https://www.facebook.com/transformationtalkradio/live_videos/
 
]]>3006falsefullhttps://www.spreaker.com/episode/too-late-for-a-change--56055007https://www.transformationtalkradio.com/episode/too-late-for-a-change,34978.htmlMon, 10 Jul 2023 17:00:00 +0000Kari KnutsonThere is a false narrative that many people carry around with them related to time. The narrative is that time has somehow run out for them and it s too late to start something new, make a change, or try that thing they ve always wanted to try. In...3006change,coaching,dr pat,get big out loud,kari knutson,knutson speaks,presentations,psychology,speaker,time,transformationfalsefullhttps://www.spreaker.com/episode/we-need-each-other--68465153  
Watch Live (transformationtalkradio.com) 
 
https://youtu.be/AGJDGxXsIWA
 
]]>https://www.thetransformationnetwork.com/episode/we-need-each-other-34877Mon, 12 Jun 2023 17:00:00 +0000Kari KnutsonMany of us prize the trait of being independent.  We use the concept of ‘pull yourself up by your bootstraps’ to mean do it on your own, figure it out for yourself, and do what it takes to make it happen.  While this attitude can seem motivating,...  
Watch Live (transformationtalkradio.com) 
 
https://youtu.be/AGJDGxXsIWA
 
]]>3425falsefullhttps://www.spreaker.com/episode/we-need-each-other--54305161https://www.transformationtalkradio.com/episode/we-need-each-other,34877.htmlMon, 12 Jun 2023 17:00:00 +0000Kari KnutsonMany of us prize the trait of being independent. We use the concept of pull yourself up by your bootstraps to mean do it on your own, figure it out for yourself, and do what it takes to make it happen. While this attitude can seem motivating,...3425bosses,connection,dr pat,family,friends,get big out loud,independent,interdependent,knutsonspeaks.com,motivation,neighbors,perspectives,psychology,relationships,speaker,teachers,transformationfalsefullhttps://www.spreaker.com/episode/perpetual-achievement--68465166  
Watch https://www.facebook.com/transformationtalkradio/live_videos/
]]>https://www.thetransformationnetwork.com/episode/perpetual-achievement-34705Mon, 08 May 2023 17:00:00 +0000Kari KnutsonIn an achievement-based society, it seems as if we should always be working on a goal, improving ourselves, or figuring out what’s next. Whether the pressure to achieve is external or internal, many of us have a hard time stopping to appreciate what...  
Watch https://www.facebook.com/transformationtalkradio/live_videos/
]]>3434falsefullhttps://www.spreaker.com/episode/perpetual-achievement--53784450https://www.transformationtalkradio.com/episode/perpetual-achievement,34705.htmlMon, 08 May 2023 17:00:00 +0000Kari KnutsonIn an achievement-based society, it seems as if we should always be working on a goal, improving ourselves, or figuring out what s next. Whether the pressure to achieve is external or internal, many of us have a hard time stopping to appreciate what...3434achievements,appreciation,business,dr pat,get big out loud,goals,improvement,karii knutson,self gratitude,speaker,success,transformation,whats nextfalsefullhttps://www.spreaker.com/episode/knowing-yourself--68465218  
Watch https://www.facebook.com/transformationtalkradio/live_videos/
]]>https://www.thetransformationnetwork.com/episode/knowing-yourself-34568Mon, 10 Apr 2023 17:00:00 +0000Kari KnutsonOur attributes, personality traits, and preferences are all parts of what make us unique. Add to that our emotions at any given time, our age and stage in life, as well as societal, and global issues that are impacting us and you’ve got a very complex...  
Watch https://www.facebook.com/transformationtalkradio/live_videos/
]]>3274falsefullhttps://www.spreaker.com/episode/knowing-yourself--53496628https://www.transformationtalkradio.com/episode/knowing-yourself,34568.htmlMon, 10 Apr 2023 17:00:00 +0000Kari KnutsonOur attributes, personality traits, and preferences are all parts of what make us unique. Add to that our emotions at any given time, our age and stage in life, as well as societal, and global issues that are impacting us and you ve got a very complex...3274attitudes,change,complexity,drpat,get big out loud,kari knutson,personalities,self concept,transformation,uniquenessfalsefullhttps://www.spreaker.com/episode/i-got-you--68465183  
Watch https://www.facebook.com/transformationtalkradio/live_videos/
]]>https://www.thetransformationnetwork.com/episode/i-got-you-34422Mon, 13 Mar 2023 17:00:00 +0000Kari KnutsonHave you ever had an experience where someone said or did something that made you feel taken care of or they used their skill-set to help you do something you couldn’t do on your own? Maybe they took the time to help you with something that was...  
Watch https://www.facebook.com/transformationtalkradio/live_videos/
]]>3464falsefullhttps://www.spreaker.com/episode/i-got-you--53187465https://www.transformationtalkradio.com/episode/i-got-you,34422.htmlMon, 13 Mar 2023 17:00:00 +0000Kari KnutsonHave you ever had an experience where someone said or did something that made you feel taken care of or they used their skill-set to help you do something you couldn t do on your own? Maybe they took the time to help you with something that was...3464attitudes,dr pat,experience,get big out loud,gifts,giving,helping others,human development,humanity,i got you,intelligence,kari knutson,knutson speaks,receiving,skill set,speaker,the ripple effect,transformationfalsefullhttps://www.spreaker.com/episode/when-it-s-time-to-start--68465185 Watch https://www.facebook.com/transformationtalkradio/live_videos/
 
]]>https://www.thetransformationnetwork.com/episode/when-its-time-to-start-34311Mon, 13 Feb 2023 18:00:00 +0000Kari KnutsonBeginning something new or starting something again, like a project you began but didn’t finish, can be difficult. Sometimes just getting to the starting point of an endeavor is harder than actually doing the thing we say we want to do. In order to... Watch https://www.facebook.com/transformationtalkradio/live_videos/
 
]]>3407falsefullhttps://www.spreaker.com/episode/when-it-s-time-to-start--52722248https://www.transformationtalkradio.com/episode/when-its-time-to-start,34311.htmlMon, 13 Feb 2023 18:00:00 +0000Kari KnutsonBeginning something new or starting something again, like a project you began but didn t finish, can be difficult. Sometimes just getting to the starting point of an endeavor is harder than actually doing the thing we say we want to do. In order to...3407behaviors,celebrate,change,compassion,consciousness,courage,dr pat,energy,expectations,failure,fear,feeling,goals,insecurity,mind,motivation,overwhelm,priorities,society,transformationfalsefullhttps://www.spreaker.com/episode/a-whole-new-you--68465221 Watch Live on FB https://www.facebook.com/transformationtalkradio/live_videos/
 
]]>https://www.thetransformationnetwork.com/episode/a-whole-new-you-34137Mon, 09 Jan 2023 18:00:00 +0000Kari KnutsonNow that we are a few days into the new year, the pressure to make resolutions, articulate goals, find your mission, live your vision, and change your life is on! There is an allure to the ideas around having a clean slate, a fresh start, and new... Watch Live on FB https://www.facebook.com/transformationtalkradio/live_videos/
 
]]>3594falsefullhttps://www.spreaker.com/episode/a-whole-new-you--52393651https://www.transformationtalkradio.com/episode/a-whole-new-you,34137.htmlMon, 09 Jan 2023 18:00:00 +0000Kari KnutsonNow that we are a few days into the new year, the pressure to make resolutions, articulate goals, find your mission, live your vision, and change your life is on! There is an allure to the ideas around having a clean slate, a fresh start, and new...3594achievements,change,dr pat,expectations,get big out loud,goals,habits,kari knutson,mission,new year,opportunities,resolutions,visionfalsefullhttps://www.spreaker.com/episode/when-you-lose-don-t-lose-the-lesson--68465173  
https://www.facebook.com/transformationtalkradio/live_videos/
 
]]>https://www.thetransformationnetwork.com/episode/when-you-lose-dont-lose-the-lesson-34034Mon, 12 Dec 2022 18:00:00 +0000Kari KnutsonWe all have situations in our lives where we lose. We lose opportunities, relationships, arguments, motivation and most of us have even lost our keys at some point. When we think about loss it’s natural to get swept up into big emotions. Sometimes...  
https://www.facebook.com/transformationtalkradio/live_videos/
 
]]>3399falsefullhttps://www.spreaker.com/episode/when-you-lose-don-t-lose-the-lesson--52167659
https://www.facebook.com/transformationtalkradio/live_videos/]]>https://www.transformationtalkradio.com/episode/when-you-lose-dont-lose-the-lesson,34034.htmlMon, 12 Dec 2022 18:00:00 +0000Kari KnutsonWe all have situations in our lives where we lose. We lose opportunities, relationships, arguments, motivation and most of us have even lost our keys at some point. When we think about loss it s natural to get swept up into big emotions. Sometimes...
https://www.facebook.com/transformationtalkradio/live_videos/]]>3399arguments,coach,dr pat,emotions,feelings,get big out loud,judgement,kari knutson,knutson speaks,lessons,life,loss,motivation,opportunities,personal growth,processing,rationalization,relationships,speaker,transformationfalsefullhttps://www.spreaker.com/episode/flexing-the-muscle-of-decisiveness--68465229https://www.facebook.com/transformationtalkradio/live_videos/
 
 
]]>https://www.thetransformationnetwork.com/episode/flexing-the-muscle-of-decisiveness-33935Mon, 14 Nov 2022 18:00:00 +0000Kari KnutsonHave you ever noticed how easy it is to defer to other people when making decisions? From simple things like what you want to eat for dinner or which movie you want to watch to bigger things like what career you want to pursue and how you want to live...https://www.facebook.com/transformationtalkradio/live_videos/
 
 
]]>3439falsefullhttps://www.spreaker.com/episode/flexing-the-muscle-of-decisiveness--51891905https://www.facebook.com/transformationtalkradio/live_videos/]]>https://www.transformationtalkradio.com/episode/flexing-the-muscle-of-decisiveness,33935.htmlMon, 14 Nov 2022 18:00:00 +0000Kari KnutsonHave you ever noticed how easy it is to defer to other people when making decisions? From simple things like what you want to eat for dinner or which movie you want to watch to bigger things like what career you want to pursue and how you want to live...https://www.facebook.com/transformationtalkradio/live_videos/]]>3439body,boundaries,coach,complex,consciousness,decisiveness,dr pat,expectations,flexibility,funny,get big out loud,honesty,judgement,kari knutson,knutson speaks,living,storyteller,trainer,transformation,truthfalsefullhttps://www.spreaker.com/episode/thriving-through-change--68465191]]>https://www.thetransformationnetwork.com/episode/thriving-through-change-33781Mon, 10 Oct 2022 17:00:00 +0000Kari KnutsonThe word ‘change’ can elicit a variety of emotions - we might be excited about the possibility of change, anxious about what a change will mean, or dreading a change we know will eventually happen.  While change is inevitable, many of us struggle with...]]>3435falsefullhttps://www.spreaker.com/episode/thriving-through-change--51528364https://www.transformationtalkradio.com/episode/thriving-through-change,33781.htmlMon, 10 Oct 2022 17:00:00 +0000Kari KnutsonThe word change can elicit a variety of emotions - we might be excited about the possibility of change, anxious about what a change will mean, or dreading a change we know will eventually happen. While change is inevitable, many of us struggle with...3435acceptance,anger,barriers,change,dr. pat,emotions,frustration,grieving process,hope,kari knutson,optimism,resistance,shock,stress,thrive,transformation,transformation talk radio,trust,uncertaintyfalsefullhttps://www.spreaker.com/episode/why-it-s-hard-to-try-new-things--68465231]]>https://www.thetransformationnetwork.com/episode/why-its-hard-to-try-new-things-33644Mon, 12 Sep 2022 17:00:00 +0000Kari KnutsonIt can be exciting to think about trying new things like the class you’ve always wanted to take, the experience you’ve dreamt about having, or the relationship you would like to build.  Despite the initial excitement, have you ever noticed how many...]]>3382falsefullhttps://www.spreaker.com/episode/why-it-s-hard-to-try-new-things--51234331https://www.transformationtalkradio.com/episode/why-its-hard-to-try-new-things,33644.htmlMon, 12 Sep 2022 17:00:00 +0000Kari KnutsonIt can be exciting to think about trying new things like the class you ve always wanted to take, the experience you ve dreamt about having, or the relationship you would like to build. Despite the initial excitement, have you ever noticed how many...3382action,coaching,comfort zone,confidence,consciousness,courage,curiosity,dr pat,excitement,experiences,fear,get big out loud,hope,kari knutson,rewards,risks,self discovery,self talk,transformationfalsefullhttps://www.spreaker.com/episode/harnessing-hope-in-uncertain-times--68465169  
Watch/ Listen https://www.facebook.com/transformationtalkradio/live_videos/
 
]]>https://www.thetransformationnetwork.com/episode/harnessing-hope-in-uncertain-times-33448Mon, 08 Aug 2022 17:00:00 +0000Kari KnutsonThere are some realities in our world that are painful to take in and difficult to live with. In the face of adversity, chaos, and change it is sometimes easier to numb ourselves, disengage from taking action on issues we care about, or resign...  
Watch/ Listen https://www.facebook.com/transformationtalkradio/live_videos/
 
]]>3361falsefullhttps://www.spreaker.com/episode/harnessing-hope-in-uncertain-times--50855601
Watch/ Listen https://www.facebook.com/transformationtalkradio/live_videos/]]>https://www.transformationtalkradio.com/episode/harnessing-hope-in-uncertain-times,33448.htmlMon, 08 Aug 2022 17:00:00 +0000Kari KnutsonThere are some realities in our world that are painful to take in and difficult to live with. In the face of adversity, chaos, and change it is sometimes easier to numb ourselves, disengage from taking action on issues we care about, or resign...
Watch/ Listen https://www.facebook.com/transformationtalkradio/live_videos/]]>3361adversity,be happy,better world,chaos,communication,culture,curiosity,dreams,energy,fear,freedoms,hope,intention,learning,openness,patience,positivity,possibility,relationships,uncertain timesfalsefullhttps://www.spreaker.com/episode/navigating-anxiety--68465241  
Watch/Listen https://www.facebook.com/transformationtalkradio/live_videos/
 
]]>https://www.thetransformationnetwork.com/episode/navigating-anxiety-33321Mon, 11 Jul 2022 17:00:00 +0000Kari KnutsonMost people have experienced feeling anxious at some point in their lives, whether it was from taking a test, trying something new, or making a big decision. Anxiety is a feeling of unease, worry, fear, or dread but not everyone gets anxious about the...  
Watch/Listen https://www.facebook.com/transformationtalkradio/live_videos/
 
]]>3367falsefullhttps://www.spreaker.com/episode/navigating-anxiety--50542718
Watch/Listen https://www.facebook.com/transformationtalkradio/live_videos/]]>https://www.transformationtalkradio.com/episode/navigating-anxiety,33321.htmlMon, 11 Jul 2022 17:00:00 +0000Kari KnutsonMost people have experienced feeling anxious at some point in their lives, whether it was from taking a test, trying something new, or making a big decision. Anxiety is a feeling of unease, worry, fear, or dread but not everyone gets anxious about the...
Watch/Listen https://www.facebook.com/transformationtalkradio/live_videos/]]>3367anxiety,anxiousness,beautiful,comfort zone,complex,consciousness,dr pat,experiences,fears,feelings,funny,get big out loud,growth,healing,ideas,kari knutson,management,transformation,triggers,worryfalsefullhttps://www.spreaker.com/episode/the-art-of-a-good-goodbye--68465198  
https://www.facebook.com/transformationtalkradio/live_videos/
]]>https://www.thetransformationnetwork.com/episode/the-art-of-a-good-goodbye-33181Mon, 13 Jun 2022 17:00:00 +0000Kari KnutsonSaying goodbye is something we do repeatedly over the course of our lives. We say goodbye to experiences, things, jobs, people, pets, relationships, homes, and loved ones. We have goodbyes that are planned and ones that are unexpected.  We have the...  
https://www.facebook.com/transformationtalkradio/live_videos/
]]>3300falsefullhttps://www.spreaker.com/episode/the-art-of-a-good-goodbye--50193550
https://www.facebook.com/transformationtalkradio/live_videos/]]>https://www.transformationtalkradio.com/episode/the-art-of-a-good-goodbye,33181.htmlMon, 13 Jun 2022 17:00:00 +0000Kari KnutsonSaying goodbye is something we do repeatedly over the course of our lives. We say goodbye to experiences, things, jobs, people, pets, relationships, homes, and loved ones. We have goodbyes that are planned and ones that are unexpected. We have the...
https://www.facebook.com/transformationtalkradio/live_videos/]]>3300change,dr pat,emotions,experiences,funny,get big out loud,grief,kari knutson,letting go,life,loss,love,loved ones,new beginnings,opportunities,possibilities,power,relationships,transformation,transitionsfalsefullhttps://www.spreaker.com/episode/all-or-nothing--68465178  
https://www.facebook.com/transformationtalkradio/live_videos/
]]>https://www.thetransformationnetwork.com/episode/all-or-nothing-32985Mon, 09 May 2022 17:00:00 +0000Kari KnutsonIn a society that runs on goals, achievement, and status it can be difficult to stop all the ‘doing’ and appreciate the ‘being’. Specifically, to acknowledge where you are on the journey while at the same time appreciating the progress you’ve made and...  
https://www.facebook.com/transformationtalkradio/live_videos/
]]>3317falsefullhttps://www.spreaker.com/episode/all-or-nothing--49733868
https://www.facebook.com/transformationtalkradio/live_videos/]]>https://www.transformationtalkradio.com/episode/all-or-nothing,32985.htmlMon, 09 May 2022 17:00:00 +0000Kari KnutsonIn a society that runs on goals, achievement, and status it can be difficult to stop all the doing and appreciate the being . Specifically, to acknowledge where you are on the journey while at the same time appreciating the progress you ve made and...
https://www.facebook.com/transformationtalkradio/live_videos/]]>3317achievements,affirmation,appreciation,awareness,beautiful,dr pat,get big out loud,goals,happy,kari knutson,peace,perfection,progress,recognize,self care,start,success,transformationfalsefullhttps://www.spreaker.com/episode/navigating-the-new-normal--68465217  
Watch live on Facebook. www.facebook.com/transformationtalkradio/
]]>https://www.thetransformationnetwork.com/episode/navigating-the-new-normal-32834Mon, 11 Apr 2022 17:00:00 +0000Kari KnutsonSome people are calling this current time of change, the ‘New Normal’ however navigating it can feel anything but normal. What do we do when things that used to feel normal don’t feel that way anymore? Can we really go back to the way things were?...  
Watch live on Facebook. www.facebook.com/transformationtalkradio/
]]>3368falsefullhttps://www.spreaker.com/episode/navigating-the-new-normal--49403687
Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>https://www.transformationtalkradio.com/episode/navigating-the-new-normal,32834.htmlMon, 11 Apr 2022 17:00:00 +0000Kari KnutsonSome people are calling this current time of change, the New Normal however navigating it can feel anything but normal. What do we do when things that used to feel normal don t feel that way anymore? Can we really go back to the way things were?...
Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>3368anxiety,beauty,change,coaching,complex,dr. pat,experiences,future,get big out loud,kari knutson,loss,new normal,normal,reevaluting,ride of life,transformation,uncertaintyfalsefullhttps://www.spreaker.com/episode/building-resilience-during-difficult-times--68465181 Watch live on Facebook. www.facebook.com/transformationtalkradio/
]]>https://www.thetransformationnetwork.com/episode/building-resilience-during-difficult-times-32684Mon, 14 Mar 2022 17:00:00 +0000Kari KnutsonThe news is full of some awful things right now and we can find ourselves overwhelmed and triggered by the constant access we have to information. In a time of heightened emotions and very tangible stressors, how do we safeguard our mental health? How... Watch live on Facebook. www.facebook.com/transformationtalkradio/
]]>3361falsefullhttps://www.spreaker.com/episode/building-resilience-during-difficult-times--49062761Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>https://www.transformationtalkradio.com/episode/building-resilience-during-difficult-times,32684.htmlMon, 14 Mar 2022 17:00:00 +0000Kari KnutsonThe news is full of some awful things right now and we can find ourselves overwhelmed and triggered by the constant access we have to information. In a time of heightened emotions and very tangible stressors, how do we safeguard our mental health? How...Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>3361action,beliefs,boundaries,communication,connection,consciousness,coping,dr pat,emotions,energy,feelings,get big out loud,giving,intention,mental health,resilience,self awareness,transformation,triggers,volunteerfalsefullhttps://www.spreaker.com/episode/chasing-the-future--68465245 Watch live on Facebook. www.facebook.com/transformationtalkradio/
]]>https://www.thetransformationnetwork.com/episode/chasing-the-future-32484Mon, 14 Feb 2022 18:00:00 +0000Kari KnutsonThere is so much striving in our goal-oriented, achievement-driven culture that it can be difficult to mentally and physically stop and be in the present. Many of us are chasing a future where we are waiting for certain things to happen so that we can... Watch live on Facebook. www.facebook.com/transformationtalkradio/
]]>3338falsefullhttps://www.spreaker.com/episode/chasing-the-future--48734134Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>https://www.transformationtalkradio.com/episode/chasing-the-future,32484.htmlMon, 14 Feb 2022 18:00:00 +0000Kari KnutsonThere is so much striving in our goal-oriented, achievement-driven culture that it can be difficult to mentally and physically stop and be in the present. Many of us are chasing a future where we are waiting for certain things to happen so that we can...Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>3338falsefullhttps://www.spreaker.com/episode/magical-thinking--68465253 Watch live on Facebook. www.facebook.com/transformationtalkradio/
]]>https://www.thetransformationnetwork.com/episode/magical-thinking-32243Mon, 10 Jan 2022 18:00:00 +0000Kari KnutsonDo you ever knock on wood to keep something bad from happening or cross your fingers when you want something good to happen? Do you make a wish when you blow out candles and have an item of clothing or a thing that you consider ‘lucky’. All of these... Watch live on Facebook. www.facebook.com/transformationtalkradio/
]]>3470falsefullhttps://www.spreaker.com/episode/magical-thinking--48239906Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>https://www.transformationtalkradio.com/episode/magical-thinking,32243.htmlMon, 10 Jan 2022 18:00:00 +0000Kari KnutsonDo you ever knock on wood to keep something bad from happening or cross your fingers when you want something good to happen? Do you make a wish when you blow out candles and have an item of clothing or a thing that you consider lucky . All of these...Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>3470action,bad luck,balance,dr. pat,future,get big out loud,hope,kari knutson,luck,magical thinking,new year,pragmatic thinking,resolutions,transformation,wishfalsefullhttps://www.spreaker.com/episode/living-on-purpose--68465254
In this episode of Get Big Out Loud, we’ll talk about releasing the fear of judgment and the pain of rejection as well as how to cultivate courage so that you can live your life out loud and on purpose.
 
Watch live on Facebook. www.facebook.com/transformationtalkradio
]]>https://www.thetransformationnetwork.com/episode/living-on-purpose-32118Mon, 13 Dec 2021 18:00:00 +0000Kari KnutsonWhen we create something and put it out into the world it can cause us to be fearful of judgment, rejection, or embarrassment. We can worry ourselves into not trying anything new, not taking risks, and not expressing ourselves. Living on purpose is...
In this episode of Get Big Out Loud, we’ll talk about releasing the fear of judgment and the pain of rejection as well as how to cultivate courage so that you can live your life out loud and on purpose.
 
Watch live on Facebook. www.facebook.com/transformationtalkradio
]]>3316falsefullhttps://www.spreaker.com/episode/living-on-purpose--47910226
Watch live on Facebook. www.facebook.com/transformationtalkradio]]>https://www.transformationtalkradio.com/episode/living-on-purpose,32118.htmlMon, 13 Dec 2021 18:00:00 +0000Kari KnutsonWhen we create something and put it out into the world it can cause us to be fearful of judgment, rejection, or embarrassment. We can worry ourselves into not trying anything new, not taking risks, and not expressing ourselves. Living on purpose is...
Watch live on Facebook. www.facebook.com/transformationtalkradio]]>3316beliefs,courage,dr pat,dr pat baccili,empowerment,fear of judgement,get big out loud,kari knutson,living on purpose,pain of rejection,struggles,taking risksfalsefullhttps://www.spreaker.com/episode/holding-on-and-letting-go--68465247 Watch live on Facebook. www.facebook.com/transformationtalkradio/
]]>https://www.thetransformationnetwork.com/episode/holding-on-and-letting-go-31870Mon, 08 Nov 2021 18:00:00 +0000Kari KnutsonPart of our human struggle is to know when to hold on and when to let go. This struggle is usually centered in our belief system and periodically that system needs an audit. In this episode of Get Big Out Loud we’ll talk about holding on to the things... Watch live on Facebook. www.facebook.com/transformationtalkradio/
]]>3294falsefullhttps://www.spreaker.com/episode/holding-on-and-letting-go--47379909Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>https://www.transformationtalkradio.com/episode/holding-on-and-letting-go,31870.htmlMon, 08 Nov 2021 18:00:00 +0000Kari KnutsonPart of our human struggle is to know when to hold on and when to let go. This struggle is usually centered in our belief system and periodically that system needs an audit. In this episode of Get Big Out Loud we ll talk about holding on to the things...Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>3294audits,beautiful,beliefs,complex,dr. pat,funny,get big outloud,holding on,identity,kari knutson,letting go,life,limits,strength,struggles,the dr pat show,transformation,valuefalsefullhttps://www.spreaker.com/episode/the-little-things--68465257 Watch live on Facebook. www.facebook.com/transformationtalkradio/
]]>https://www.thetransformationnetwork.com/episode/the-little-things-31692Mon, 11 Oct 2021 17:00:00 +0000Kari KnutsonThere is a beautiful quote that says, “Enjoy the little things, for one day you will look back and realize they were the big things”. In this episode of Get Big Out Loud we will explore the idea of ‘the little things’ and what gets in the way of being... Watch live on Facebook. www.facebook.com/transformationtalkradio/
]]>3340falsefullhttps://www.spreaker.com/episode/the-little-things--46928703Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>https://www.transformationtalkradio.com/episode/the-little-things,31692.htmlMon, 11 Oct 2021 17:00:00 +0000Kari KnutsonThere is a beautiful quote that says, Enjoy the little things, for one day you will look back and realize they were the big things . In this episode of Get Big Out Loud we will explore the idea of the little things and what gets in the way of being...Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>3340awareness,beauty,choices,confidence,consciousness,dr pat,enjoyment,get big out loud,intention,kari knutson,knutson speaks,life,little things in life,the dr pat show,thought patterns,transformationfalsefullhttps://www.spreaker.com/episode/when-you-are-angry-at-yourself--68465216 Watch live on Facebook. www.facebook.com/transformationtalkradio/
 
]]>https://www.thetransformationnetwork.com/episode/when-you-are-angryat-yourself-31496Mon, 13 Sep 2021 17:00:00 +0000Kari KnutsonAnger is a powerful emotion.  Everyone feels angry at different times for different reasons.  We may have experienced something we feel is unfair, or someone was disrespectful to us, or we felt we were unduly criticized.  Being angry at something... Watch live on Facebook. www.facebook.com/transformationtalkradio/
 
]]>3354falsefullhttps://www.spreaker.com/episode/when-you-are-angry-at-yourself--46506015Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>https://www.transformationtalkradio.com/episode/when-you-are-angryat-yourself,31496.htmlMon, 13 Sep 2021 17:00:00 +0000Kari KnutsonAnger is a powerful emotion. Everyone feels angry at different times for different reasons. We may have experienced something we feel is unfair, or someone was disrespectful to us, or we felt we were unduly criticized. Being angry at something...Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>3354anger,beautiful,complex,criticism,disrespect,dr pat,emotions,funny,get big out loud,healthy,help,kari knutson,manage anger,productive,self anger,the dr pat show,transformationfalsefullhttps://www.spreaker.com/episode/borrowing-perspective--68465258 Watch live on Facebook. www.facebook.com/transformationtalkradio/
]]>https://www.thetransformationnetwork.com/episode/borrowing-perspective-31293Mon, 09 Aug 2021 17:00:00 +0000Kari KnutsonSeeing the world through someone else’s perspective is something we do when we read books, listen to stories, and watch movies. We also do it when other people share how they experienced something and we really listen, without judgment or a filter.... Watch live on Facebook. www.facebook.com/transformationtalkradio/
]]>3339falsefullhttps://www.spreaker.com/episode/borrowing-perspective--46030102Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>https://www.transformationtalkradio.com/episode/borrowing-perspective,31293.htmlMon, 09 Aug 2021 17:00:00 +0000Kari KnutsonSeeing the world through someone else s perspective is something we do when we read books, listen to stories, and watch movies. We also do it when other people share how they experienced something and we really listen, without judgment or a filter....Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>3339beautiful,complex,connection,consciousness,dr pat,experiences,funny,get big out loud,kari knutson,life,opportunities,perspective,response,shift,the dr pat show,transformationfalsefullhttps://www.spreaker.com/episode/who-am-i-now-navigating-the-new-normal--68465203 Watch live on Facebook. www.facebook.com/transformationtalkradio/
]]>https://www.thetransformationnetwork.com/episode/who-am-i-now-navigating-the-new-normal-31085Mon, 12 Jul 2021 17:00:00 +0000Kari KnutsonThe phrase ‘new normal’ has been popping up recently in the news and social media. It is a term meant to help us talk about our post-pandemic life. As our lives shift, restrictions lift, and more opportunities present themselves, many of us are... Watch live on Facebook. www.facebook.com/transformationtalkradio/
]]>3582falsefullhttps://www.spreaker.com/episode/who-am-i-now-navigating-the-new-normal--45669469Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>https://www.transformationtalkradio.com/episode/who-am-i-now-navigating-the-new-normal,31085.htmlMon, 12 Jul 2021 17:00:00 +0000Kari KnutsonThe phrase new normal has been popping up recently in the news and social media. It is a term meant to help us talk about our post-pandemic life. As our lives shift, restrictions lift, and more opportunities present themselves, many of us are...Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>3582change,covid,dr pat,experience,get big out loud,kari knutson,life,new normal,news,opportunities,pandemic,post pandemic,restrictions,shifts,social media,the dr pat show,transformation,transitionfalsefullhttps://www.spreaker.com/episode/the-complexity-of-being-stuck--68465222 Watch live on Facebook. www.facebook.com/transformationtalkradio/
]]>https://www.thetransformationnetwork.com/episode/the-complexity-of-being-stuck-30968Mon, 14 Jun 2021 17:00:00 +0000Kari KnutsonAt some point in our lives, many of us have the experience of feeling ‘stuck’. It could be an internal indecision or an external force that makes us feel that way. Maybe feeling stuck is about fear of change, or maybe it is because we feel hopeless or... Watch live on Facebook. www.facebook.com/transformationtalkradio/
]]>3318falsefullhttps://www.spreaker.com/episode/the-complexity-of-being-stuck--45301802Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>https://www.transformationtalkradio.com/episode/the-complexity-of-being-stuck,30968.htmlMon, 14 Jun 2021 17:00:00 +0000Kari KnutsonAt some point in our lives, many of us have the experience of feeling stuck . It could be an internal indecision or an external force that makes us feel that way. Maybe feeling stuck is about fear of change, or maybe it is because we feel hopeless or...Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>3318acknowledgement,acknowledging,beliefs,change,coach,dr pat,experience,fear,feelings,get big out loud,identifying feelings,kari knutson,perspective,relief,stuck,the dr pat show,transformation,unstuck,validationfalsefullhttps://www.spreaker.com/episode/comparison-is-a-thief--68465174 Watch live on Facebook. www.facebook.com/transformationtalkradio/
]]>https://www.thetransformationnetwork.com/episode/comparison-is-a-thief-30752Mon, 10 May 2021 17:00:00 +0000Kari Knutson“Comparison is the thief of joy” is a quote often attributed to Teddy Roosevelt. It is a powerful quote about how comparing ourselves to others can be detrimental to our happiness. In this episode of ‘Get Big Out Loud’, we will talk about how... Watch live on Facebook. www.facebook.com/transformationtalkradio/
]]>3281falsefullhttps://www.spreaker.com/episode/comparison-is-a-thief--44743350Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>https://www.transformationtalkradio.com/episode/comparison-is-a-thief,30752.htmlMon, 10 May 2021 17:00:00 +0000Kari KnutsonComparison is the thief of joy is a quote often attributed to Teddy Roosevelt. It is a powerful quote about how comparing ourselves to others can be detrimental to our happiness. In this episode of Get Big Out Loud , we will talk about how...Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>3281bright side,coach,comparison,dr pat,expression,feelings,get big out loud,happiness,joy,kari knutson,potenial,quote,support,teddy roosevelt,the dr pat show,thief,transformation,understandingfalsefullhttps://www.spreaker.com/episode/the-struggle-is-real--68465207 Watch live on Facebook. www.facebook.com/transformationtalkradio/
]]>https://www.thetransformationnetwork.com/episode/the-struggle-is-real-30597Mon, 12 Apr 2021 17:00:00 +0000Kari KnutsonWe have now endured a year of the pandemic and many of us are struggling. We want things to return to ‘normal’ and we can see that we are closer to the end but we know that we are not there yet. We are somewhere in the in-between space, not the new... Watch live on Facebook. www.facebook.com/transformationtalkradio/
]]>3394falsefullhttps://www.spreaker.com/episode/the-struggle-is-real--44314341Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>https://www.transformationtalkradio.com/episode/the-struggle-is-real,30597.htmlMon, 12 Apr 2021 17:00:00 +0000Kari KnutsonWe have now endured a year of the pandemic and many of us are struggling. We want things to return to normal and we can see that we are closer to the end but we know that we are not there yet. We are somewhere in the in-between space, not the new...Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>3394compassion,dr pat,get big out loud,grace,hope,humanity,kari knutson,life,pandemic,patience,persevere,struggles,the dr pat show,transformation,traumafalsefullhttps://www.spreaker.com/episode/the-power-of-our-words--68465187 Watch live on Facebook. www.facebook.com/transformationtalkradio/
]]>https://www.thetransformationnetwork.com/episode/the-power-of-our-words-30276Mon, 08 Mar 2021 18:00:00 +0000Kari KnutsonWhat we say to each other, how we say it, and when we say it all matter. Words can be comforting, they can give us perspective, ease our pain, and affirm our feelings. In this time where our expressions are hidden behind masks, and we can’t give a... Watch live on Facebook. www.facebook.com/transformationtalkradio/
]]>3381falsefullhttps://www.spreaker.com/episode/the-power-of-our-words--43800120Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>https://www.transformationtalkradio.com/episode/the-power-of-our-words,30276.htmlMon, 08 Mar 2021 18:00:00 +0000Kari KnutsonWhat we say to each other, how we say it, and when we say it all matter. Words can be comforting, they can give us perspective, ease our pain, and affirm our feelings. In this time where our expressions are hidden behind masks, and we can t give a...Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>3381business,connections,consciousness,dr pat,expressions,face masks,feelings,get big out loud,greetings,hope,impact,joy,kari knutson,positivity,power,relationships,smiles,the dr pat show,transformation,wordsfalsefullhttps://www.spreaker.com/episode/finding-inspiration-in-everyday-life--68465232 Watch live on Facebook. www.facebook.com/transformationtalkradio/
]]>https://www.thetransformationnetwork.com/episode/finding-inspiration-in-everyday-life-30102Mon, 08 Feb 2021 18:00:00 +0000Kari KnutsonSometimes inspiration feels hard to come by. The obligations and hardships we endure can make inspiration difficult to access and in challenging times it is easy to lose inspiration. When we get in those hard places, a good coping strategy is to... Watch live on Facebook. www.facebook.com/transformationtalkradio/
]]>3000falsefullhttps://www.spreaker.com/episode/finding-inspiration-in-everyday-life--43355515Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>https://www.transformationtalkradio.com/episode/finding-inspiration-in-everyday-life,30102.htmlMon, 08 Feb 2021 18:00:00 +0000Kari KnutsonSometimes inspiration feels hard to come by. The obligations and hardships we endure can make inspiration difficult to access and in challenging times it is easy to lose inspiration. When we get in those hard places, a good coping strategy is to...Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>3000breathe life,coping,creativity,dr pat,encouragement,energy,experiences,get big out loud,growth,hope,inflame,inspiration,kari knutson,life,possibilities,strategies,the dr pat show,transformationfalsefullhttps://www.spreaker.com/episode/what-now-ideas-for-living-right-side-up-in-a-world-that-feels-upside-down--68465190 Watch live on Facebook. www.facebook.com/transformationtalkradio/
]]>https://www.thetransformationnetwork.com/episode/what-now-ideas-for-living-right-side-up-in-a-world-that-feels-upside-down-29996Mon, 11 Jan 2021 18:00:00 +0000Kari KnutsonThe recent events at the national Capitol have not only created physical damage, but also emotional damage to our collective psyche. What do we do now? How do we process the shared and individual trauma that we’ve endured by living through this... Watch live on Facebook. www.facebook.com/transformationtalkradio/
]]>3320falsefullhttps://www.spreaker.com/episode/what-now-ideas-for-living-right-side-up-in-a-world-that-feels-upside-down--42888677Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>https://www.transformationtalkradio.com/episode/what-now-ideas-for-living-right-side-up-in-a-world-that-feels-upside-down,29996.htmlMon, 11 Jan 2021 18:00:00 +0000Kari KnutsonThe recent events at the national Capitol have not only created physical damage, but also emotional damage to our collective psyche. What do we do now? How do we process the shared and individual trauma that weve endured by living through this...Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>3320boundaries,dr pat,emotional damage,get big out loud,kari knutson,pandemic,physical damage,right-side up,the dr pat show,transformation,trauma,triggers,upside downfalsefullhttps://www.spreaker.com/episode/the-gift-and-the-challenge-of-complex-thinking--68465201 Watch live on Facebook. www.facebook.com/transformationtalkradio/
]]>https://www.thetransformationnetwork.com/episode/the-gift-and-the-challenge-of-complex-thinking-29864Mon, 14 Dec 2020 18:00:00 +0000Kari KnutsonThere is a concept called ‘dualistic thinking’ that has to do with categorizing things in one of two ways, this OR that: as in good or bad, like or dislike, right or wrong. However, most of us have grappled with situations where the answer was more... Watch live on Facebook. www.facebook.com/transformationtalkradio/
]]>3281falsefullhttps://www.spreaker.com/episode/the-gift-and-the-challenge-of-complex-thinking--42488127Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>https://www.transformationtalkradio.com/episode/the-gift-and-the-challenge-of-complex-thinking,29864.htmlMon, 14 Dec 2020 18:00:00 +0000Kari KnutsonThere is a concept called dualistic thinking that has to do with categorizing things in one of two ways, this OR that: as in good or bad, like or dislike, right or wrong. However, most of us have grappled with situations where the answer was more...Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>3281challenges,complexity,connections,dr pat,dr pat show,dualistic thinking,emotions,get big out loud,gifts,humanness,kari knutson,knutson speaks,metacognition,minds,possibilities,the dr pat showfalsefullhttps://www.spreaker.com/episode/optimize-your-emotions-in-extraordinary-times--68465251 Watch live on Facebook. www.facebook.com/transformationtalkradio/
]]>https://www.thetransformationnetwork.com/episode/optimize-your-emotions-in-extraordinary-times-29701Mon, 09 Nov 2020 18:00:00 +0000Kari KnutsonWe are living in extraordinary times! Our lives have been impacted by the pandemic, the national conversation on race, the election, and the droughts and wildfires that are raging in many states. On top of this we are all dealing with our own personal... Watch live on Facebook. www.facebook.com/transformationtalkradio/
]]>3313falsefullhttps://www.spreaker.com/episode/optimize-your-emotions-in-extraordinary-times--41887808Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>https://www.transformationtalkradio.com/episode/optimize-your-emotions-in-extraordinary-times,29701.htmlMon, 09 Nov 2020 18:00:00 +0000Kari KnutsonWe are living in extraordinary times! Our lives have been impacted by the pandemic, the national conversation on race, the election, and the droughts and wildfires that are raging in many states. On top of this we are all dealing with our own personal...Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>3313bad,dr pat,dr pat show,emotional intelligence,emotions,experiences,feelings,get big out loud,good,internal compass,kari knutson,life,optimization,the dr pat show,transformation,validationfalsefullhttps://www.spreaker.com/episode/optimizing-your-response-to-change--68465212 Watch live on Facebook. www.facebook.com/transformationtalkradio/
]]>https://www.thetransformationnetwork.com/episode/optimizing-your-response-to-change-29584Mon, 12 Oct 2020 17:00:00 +0000Kari KnutsonMany people have a hard time managing change.  We tend to resist it, bargain with it, fight against it, avoid it, make it harder than it needs to be or make excuses for why we can’t change.  Sometimes it simply feels too difficult to change or we get... Watch live on Facebook. www.facebook.com/transformationtalkradio/
]]>3285falsefullhttps://www.spreaker.com/episode/optimizing-your-response-to-change--41651876Watch live on Facebook.www.facebook.com/transformationtalkradio/]]>https://www.transformationtalkradio.com/episode/optimizing-your-response-to-change,29584.htmlMon, 12 Oct 2020 17:00:00 +0000Kari KnutsonMany people have a hard time managing change. We tend to resist it, bargain with it, fight against it, avoid it, make it harder than it needs to be or make excuses for why we cant change. Sometimes it simply feels too difficult to change or we get...Watch live on Facebook.www.facebook.com/transformationtalkradio/]]>3285actions,angry,barriers,business,change,comfort zones,complacency,control,fear,feelings,kari knutson,managing change,obstacles,optimization,pandemic life,relationships,stability,thoughtsfalsefullhttps://www.spreaker.com/episode/what-is-it-to-be-a-human-be-ing-in-today-s-world--68465215 Watch live on Facebook. www.facebook.com/transformationtalkradio/
]]>https://www.thetransformationnetwork.com/episode/what-is-it-to-be-a-human-be-ing-in-todays-world-29452Mon, 14 Sep 2020 17:00:00 +0000Kari KnutsonWhat if you could stop doing and start be-ing? Have you ever had a hard time being present in the moment because you are distracted by other thoughts? What if you could stop trying to make things ‘better’ before you acknowledge, and sit with what is?... Watch live on Facebook. www.facebook.com/transformationtalkradio/
]]>3305falsefullhttps://www.spreaker.com/episode/what-is-it-to-be-a-human-be-ing-in-today-s-world--41651877Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>https://www.transformationtalkradio.com/episode/what-is-it-to-be-a-human-be-ing-in-todays-world,29452.htmlMon, 14 Sep 2020 17:00:00 +0000Kari KnutsonWhat if you could stop doing and start be-ing? Have you ever had a hard time being present in the moment because you are distracted by other thoughts? What if you could stop trying to make things better before you acknowledge, and sit with what is?...Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>3305action,courage,dr pat,dr pat show,emotions,experiences,get big out loud,in the moment,kari knutson,life,movement,pat baccili,presence,speaker,the dr pat show,transformationfalsefullhttps://www.spreaker.com/episode/the-making-of-get-big-out-loud-with-kari-knutson--68465244 The idea of ‘get big out loud’ is a way for us to talk about a variety of concepts and break them down into ideas that we can utilize in our real lives, right now.
In this show we will talk about the things we need to discover in ourselves, the ideas, beliefs, habits, and behaviors that keep up small so that we can GET BIG. By talking about and acting on it we will live our lives OUT LOUD.
Watch live on Facebook. www.facebook.com/transformationtalkradio/
]]>https://www.thetransformationnetwork.com/episode/the-making-of-get-big-out-loud-with-kari-knutson-29236Tue, 04 Aug 2020 17:00:00 +0000Kari KnutsonWe are living in an intense time! A time of change, introspection, disappointment, heartache and hope.  We are looking at ourselves in new ways and asking ourselves what is possible...especially in today’s world. The idea of ‘get big out loud’ is a... The idea of ‘get big out loud’ is a way for us to talk about a variety of concepts and break them down into ideas that we can utilize in our real lives, right now.
In this show we will talk about the things we need to discover in ourselves, the ideas, beliefs, habits, and behaviors that keep up small so that we can GET BIG. By talking about and acting on it we will live our lives OUT LOUD.
Watch live on Facebook. www.facebook.com/transformationtalkradio/
]]>3320falsefullhttps://www.spreaker.com/episode/the-making-of-get-big-out-loud-with-kari-knutson--41651878The idea of get big out loud is a way for us to talk about a variety of concepts and break them down into ideas that we can utilize in our real lives, right now.
In this show we will talk about the things we need to discover in ourselves, the ideas, beliefs, habits, and behaviors that keep up small so that we can GET BIG. By talking about and acting on it we will live our lives OUT LOUD.
Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>https://www.transformationtalkradio.com/episode/the-making-of-get-big-out-loud-with-kari-knutson,29236.htmlTue, 04 Aug 2020 17:00:00 +0000Kari KnutsonWe are living in an intense time! A time of change, introspection, disappointment, heartache and hope. We are looking at ourselves in new ways and asking ourselves what is possible...especially in todays world. The idea of get big out loud is a way...The idea of get big out loud is a way for us to talk about a variety of concepts and break them down into ideas that we can utilize in our real lives, right now.
In this show we will talk about the things we need to discover in ourselves, the ideas, beliefs, habits, and behaviors that keep up small so that we can GET BIG. By talking about and acting on it we will live our lives OUT LOUD.
Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>3320action,change,courage,forgiveness,get big out loud,inspiration,kari knutson,life,new show,possibilities,radio host,results,speaker,successfalsefull