https://www.spreaker.com/show/phemale-empoweredenHealth & FitnessCopyright Georgina Hallhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/52114bc1209a89e9b324f46eb9c73578.jpghttps://www.spreaker.com/show/phemale-empoweredThu, 30 Nov 2023 18:39:33 +0000Georgina HallGeorgina Hallfeeds@spreaker.comInspired by the casual conversations I've had with thousands of women over my career in coaching, this is not just another wanky women's wellness podcast. We are bringing the uprising!yesepisodichttps://www.spreaker.com/user/phemaleempowered/episode25
New podcast episode to accompany your weekend walks…

In this episode I spoke to @declanflynn , PT, gardener and medium! (What a combo)

We discuss his coming out story, being gay in Ireland, how it relates to his fitness journey, gardening and mediumship!

Would LOVE to hear your thoughts on this one. At one point I definitely shouted SHUT UP at Declan 😆🙊 mind blowing.

Available wherever you get your podcasts from

Please subscribe, follow, leave us a rating, all the things]]>https://api.spreaker.com/episode/46267260Sat, 28 Aug 2021 04:45:03 +0000Georgina HallYou are definitely going to say “wtf” to yourself throughout this one…! New podcast episode to accompany your weekend walks… In this episode I spoke to @declanflynn , PT, gardener and medium! (What a combo) We discuss his coming out story,...
New podcast episode to accompany your weekend walks…

In this episode I spoke to @declanflynn , PT, gardener and medium! (What a combo)

We discuss his coming out story, being gay in Ireland, how it relates to his fitness journey, gardening and mediumship!

Would LOVE to hear your thoughts on this one. At one point I definitely shouted SHUT UP at Declan 😆🙊 mind blowing.

Available wherever you get your podcasts from

Please subscribe, follow, leave us a rating, all the things]]>3322exercise,female,fitness,gay,lgbtq,medium,phemale,pt,wellbeing,wellnessyesfullhttps://www.spreaker.com/user/phemaleempowered/episode24We talked about so many things surrounding that space - navigating social media, imposter syndrome, the responsibility that comes with messaging and marketing...
What clients want, whether abs make you a better trainer (no) and our mutual love of boxing...

You'll want to be Sunni's best friend after listening to this, I know I do!

Disclaimer... Sunni loves swearing more than me!


As always would love to hear your thoughts.

Drop me a message and/or if you’ve got 60 seconds please leave us a review/rating on apple podcasts.]]>https://api.spreaker.com/episode/46054258Thu, 12 Aug 2021 04:45:14 +0000Georgina HallTwo personal trainers chatting "health and fitness" (kinda). We talked about so many things surrounding that space - navigating social media, imposter syndrome, the responsibility that comes with messaging and marketing... What clients want,...We talked about so many things surrounding that space - navigating social media, imposter syndrome, the responsibility that comes with messaging and marketing...
What clients want, whether abs make you a better trainer (no) and our mutual love of boxing...

You'll want to be Sunni's best friend after listening to this, I know I do!

Disclaimer... Sunni loves swearing more than me!


As always would love to hear your thoughts.

Drop me a message and/or if you’ve got 60 seconds please leave us a review/rating on apple podcasts.]]>4749empowered,empowerment,female,fitness,health,healthy,phemale,strong,wellbeing,wellness,woman,womenyesfullhttps://www.spreaker.com/user/phemaleempowered/episode23
A new episode just dropped today and it’s one everyone needs to hear.

I’m talking all things ‘therapy’ with psychotherapist @a.lavelletherapies

We covered therapy stigma, body image/dysmorphia, all or nothing mindsets, couples therapy and how to come back from infidelity, prioritising relationships and how not to pass on issues to your kids!

It’s an all rounder 😅

As always would love to hear your thoughts.

Drop me a message and/or if you’ve got 60 seconds please leave us a review/rating on apple podcasts.

Available on all podcast procurement platforms 🤓]]>https://api.spreaker.com/episode/45955764Wed, 04 Aug 2021 04:45:16 +0000Georgina HallThe @phemaleempowered podcast is BACK! A new episode just dropped today and it’s one everyone needs to hear. I’m talking all things ‘therapy’ with psychotherapist @a.lavelletherapies We covered therapy stigma, body image/dysmorphia, all or...
A new episode just dropped today and it’s one everyone needs to hear.

I’m talking all things ‘therapy’ with psychotherapist @a.lavelletherapies

We covered therapy stigma, body image/dysmorphia, all or nothing mindsets, couples therapy and how to come back from infidelity, prioritising relationships and how not to pass on issues to your kids!

It’s an all rounder 😅

As always would love to hear your thoughts.

Drop me a message and/or if you’ve got 60 seconds please leave us a review/rating on apple podcasts.

Available on all podcast procurement platforms 🤓]]>4786body,couples,dysmorphia,female,habits,image,phemale,psychology,psychotherapist,relationship,therapy,wellbeing,wellness,woman,women,womxncleanfullhttps://www.spreaker.com/user/phemaleempowered/episode22
Grab a cuppa, get your steps in, buckle up.

We talk about navigating the fitness industry, weight loss vs wellbeing, privilege, patriarchy, representation...

And with kindness, openness and a willingness to learn we wade into all kinds of uncharted waters...!

So please get involved, have a listen, let us know what you think.

In this episode we discussed:
Fearing the Black Body https://www.amazon.co.uk/Fearing-Black-Body-Racial-Origins/dp/1479886750]]>https://api.spreaker.com/episode/44613926Tue, 04 May 2021 04:45:12 +0000Georgina HallIn episode 22 of the Phemale Empowered podcast I have a proper chinwag with Danni Tabor @freefanni. Grab a cuppa, get your steps in, buckle up. We talk about navigating the fitness industry, weight loss vs wellbeing, privilege, patriarchy,...
Grab a cuppa, get your steps in, buckle up.

We talk about navigating the fitness industry, weight loss vs wellbeing, privilege, patriarchy, representation...

And with kindness, openness and a willingness to learn we wade into all kinds of uncharted waters...!

So please get involved, have a listen, let us know what you think.

In this episode we discussed:
Fearing the Black Body https://www.amazon.co.uk/Fearing-Black-Body-Racial-Origins/dp/1479886750]]>4078coach,female,fitness,fragility,lgbtq,lgbtqia,patriarchy,phemale,privilege,representation,trainer,wellbeing,wellness,women,womxnyesfullhttps://www.spreaker.com/user/phemaleempowered/episode21
HUMAN NEEDS

Psychology

Mindset and motivation

Emotional and internal states

Flourishing (Vs surviving)

Human connectedness

Belonging

Community vs Individualism

Empathy vs Sympathy

and why everyone should watch 'Inside Out'.

Honestly, I may be biased but this is such a helpful episode and there are so many important takeaways for you to use as you go forth and FLOURISH!

We covered so much and still have so much more to discuss so there's going to be a part 2 next week.

So if you have any queries or questions you'd like us to discuss please let us know!]]>https://api.spreaker.com/episode/44479387Mon, 26 Apr 2021 04:45:14 +0000Georgina HallIn episode 21 of the Phemale Empowered podcast I talk to one of my oldest and dearest friends, Dr Sophie, psychologist and all round beautiful human. We chat... HUMAN NEEDS Psychology Mindset and motivation Emotional and internal states...
HUMAN NEEDS

Psychology

Mindset and motivation

Emotional and internal states

Flourishing (Vs surviving)

Human connectedness

Belonging

Community vs Individualism

Empathy vs Sympathy

and why everyone should watch 'Inside Out'.

Honestly, I may be biased but this is such a helpful episode and there are so many important takeaways for you to use as you go forth and FLOURISH!

We covered so much and still have so much more to discuss so there's going to be a part 2 next week.

So if you have any queries or questions you'd like us to discuss please let us know!]]>3932belonging,community,connection,empathy,empowered,empowerment,female,flourishing,human,individualism,mindset,motivation,phemale,psychologist,psychology,sympathy,therapy,wellbeing,wellnessyesfullhttps://www.spreaker.com/user/phemaleempowered/podcast-ep21-lets-talk-about-sex
with Caroline Adam’s @caroooline_x on episode 20 of the Phemale Empowered podcast...

Sex education
Sex workers
Sex toys
Solo sex
Queer sex
Kinks
Consent
Shame
Our favourite Netflix box sets...

Let us know what you think

Subscribe
Follow
Rate
Review

and if there’s enough interest we’ll do a live q&a for y’all 🕺🏼💃🏼]]>https://api.spreaker.com/episode/44381876Mon, 19 Apr 2021 04:45:18 +0000Georgina Hall𝘓𝘦𝘵’𝘴 𝘵𝘢𝘭𝘬 𝘢𝘣𝘰𝘶𝘵 𝘴𝘦𝘹... with Caroline Adam’s @caroooline_x on episode 20 of the Phemale Empowered podcast... Sex education Sex workers Sex toys Solo sex Queer sex Kinks Consent Shame Our favourite Netflix box sets... Let us know what...
with Caroline Adam’s @caroooline_x on episode 20 of the Phemale Empowered podcast...

Sex education
Sex workers
Sex toys
Solo sex
Queer sex
Kinks
Consent
Shame
Our favourite Netflix box sets...

Let us know what you think

Subscribe
Follow
Rate
Review

and if there’s enough interest we’ll do a live q&a for y’all 🕺🏼💃🏼]]>3318education,empowered,empowerment,female,health,phemale,sex,shame,wellness,woman,women,womxncleanfullhttps://www.spreaker.com/user/phemaleempowered/episode19
I learned so much in this hour with Sharon and I know this will be both useful and interesting to all listeners, not just those who think they might be going through the "magic" as Sharon calls it.

We discussed symptoms,

remedies - herbal, holistic, diy and medical

how to be proactive and tenacious in your search for a treatment that works for you...

offering some key takeaways, reassurance and LOLs...

“Don’t be a victim of the menopause” @miss_menopause

Can’t wait for you to hear this episode, please let us know what you think.

Share it far and wide and

Get involved with the discussion!

Let’s talk about it so it’s not so terrifying and taboo!]]>https://api.spreaker.com/episode/44291596Mon, 12 Apr 2021 04:45:07 +0000Georgina HallIn the new episode of the Phemale Empowered Podcast I discuss all things peri/post/menopause with Sharon McArthur @miss_menopause ... I learned so much in this hour with Sharon and I know this will be both useful and interesting to all listeners,...
I learned so much in this hour with Sharon and I know this will be both useful and interesting to all listeners, not just those who think they might be going through the "magic" as Sharon calls it.

We discussed symptoms,

remedies - herbal, holistic, diy and medical

how to be proactive and tenacious in your search for a treatment that works for you...

offering some key takeaways, reassurance and LOLs...

“Don’t be a victim of the menopause” @miss_menopause

Can’t wait for you to hear this episode, please let us know what you think.

Share it far and wide and

Get involved with the discussion!

Let’s talk about it so it’s not so terrifying and taboo!]]>3912empowerment,female,feminism,health,menopause,phemale,wellbeing,wellness,woman,women,womxnyesfullhttps://www.spreaker.com/user/phemaleempowered/podcast-ep18-is-the-world-really-our-oys
Provoked by Susan's next project we also ponder the question "is the world really our oyster...?"

Please let us know your thoughts. We love hearing your feedback.

Give us a share on socials, tell your pals, rate us on iTunes, follow us on Spotify, subscribe on YouTube. All the things!

We appreciate every listen, like, comment, share!

In today's episode we discussed:
The Monopoly Study - https://www.marketplace.org/2021/01/19/why-rich-people-tend-think-they-deserve-their-money/
Into the Woods, John Yorke https://www.amazon.co.uk/Into-Woods-Stories-Work-Tell/dp/0141978104/ref=sr_1_2?dchild=1&keywords=into+the+woods&qid=1615406016&sr=8-2
Brave New World, Aldous Huxley https://www.amazon.co.uk/Brave-New-World-Aldous-Huxley/dp/0099518473/ref=sr_1_1?dchild=1&keywords=brave+new+world&qid=1615406625&sr=8-1]]>https://api.spreaker.com/episode/43830638Thu, 11 Mar 2021 05:45:11 +0000Georgina HallIn Episode 18 of the Phemale Empowered podcast, I chat to Playwright Susan Mulholland about story telling, ambition and the education system. Provoked by Susan's next project we also ponder the question "is the world really our oyster...?"...
Provoked by Susan's next project we also ponder the question "is the world really our oyster...?"

Please let us know your thoughts. We love hearing your feedback.

Give us a share on socials, tell your pals, rate us on iTunes, follow us on Spotify, subscribe on YouTube. All the things!

We appreciate every listen, like, comment, share!

In today's episode we discussed:
The Monopoly Study - https://www.marketplace.org/2021/01/19/why-rich-people-tend-think-they-deserve-their-money/
Into the Woods, John Yorke https://www.amazon.co.uk/Into-Woods-Stories-Work-Tell/dp/0141978104/ref=sr_1_2?dchild=1&keywords=into+the+woods&qid=1615406016&sr=8-2
Brave New World, Aldous Huxley https://www.amazon.co.uk/Brave-New-World-Aldous-Huxley/dp/0099518473/ref=sr_1_1?dchild=1&keywords=brave+new+world&qid=1615406625&sr=8-1]]>3573ambition,aspiration,children,creativity,education,female,phemale,play,playwright,privilege,storytelling,theatre,wellbeing,wellness,women,writingcleanfullhttps://www.spreaker.com/user/phemaleempowered/episode17
We talk fitness industry,

influencing,

diet culture and

how the patriarchy affects our goals...

As well as deep diving into the socio-enviro-economo-philosophico-politico-factors affecting well being,

why being gay might be the answer to all our problems and

why Emilia isn't an arsehole for going to Dubai...

As always please let us know what you think. Leave us a rating if you listen on iTunes (it really helps), follow, like, subscribe and share with your pals.
We appreciate every single sign of support 💙]]>https://api.spreaker.com/episode/43621887Thu, 25 Feb 2021 05:45:15 +0000Georgina HallIn episode 17 of the Phemale Empowered podcast I am so pleased to be joined by the ever eloquent and all round educator, Dr Emilia Thompson (@emiliathompsonphd) - nutritionist, lecturer, online coach and my favourite instagrammer... We talk fitness...
We talk fitness industry,

influencing,

diet culture and

how the patriarchy affects our goals...

As well as deep diving into the socio-enviro-economo-philosophico-politico-factors affecting well being,

why being gay might be the answer to all our problems and

why Emilia isn't an arsehole for going to Dubai...

As always please let us know what you think. Leave us a rating if you listen on iTunes (it really helps), follow, like, subscribe and share with your pals.
We appreciate every single sign of support 💙]]>4656culture,diet,empowerment,exercise,female,feminism,feminist,fitness,health,influencer,nutrition,nutritionist,patriarchy,personaltrainer,phemale,training,wellbeing,wellness,women,womxnyesfullhttps://www.spreaker.com/user/phemaleempowered/episode16
In this episode I am joined by one half of @TYTherapycourses (the better half ;) )

Silvia and I talk relationships and singledom in the run up to Valentines weekend...

How single people are deemed in society: "are you in a relationship yet!?" "What's WRONG with you!?"

What's the societal "norm"?

On the flip side we also discuss relationship patterns, priorities and (a little bit of) parenting.

As always please get involved with the discussion - drop us a message or comment, share with your friends if you find it useful and don't forget to give us a rating and subscribe !]]>https://api.spreaker.com/episode/43404098Fri, 12 Feb 2021 05:45:11 +0000Georgina HallTrigger warning... you are definitely going to want to eat ice cream after listening to this episode, if not before... In this episode I am joined by one half of @TYTherapycourses (the better half ;) ) Silvia and I talk relationships and...
In this episode I am joined by one half of @TYTherapycourses (the better half ;) )

Silvia and I talk relationships and singledom in the run up to Valentines weekend...

How single people are deemed in society: "are you in a relationship yet!?" "What's WRONG with you!?"

What's the societal "norm"?

On the flip side we also discuss relationship patterns, priorities and (a little bit of) parenting.

As always please get involved with the discussion - drop us a message or comment, share with your friends if you find it useful and don't forget to give us a rating and subscribe !]]>2951counsellor,empowerment,female,fitness,health,love,phemale,priorities,relationship,relationships,single,singledom,therapist,therapy,valentines,wellbeing,wellness,women,womxncleanfullhttps://www.spreaker.com/user/phemaleempowered/episode15Laura Currer and I pick apart the theory of 'reverse sexism', discuss the differences between that and toxic masculinity, generally go to town on the patriarchy and put dick pics firmly in THE BIN!

Please get involved with the discussion. We love hearing your feedback.
Give us a share on socials, tell your pals, rate us on iTunes, follow us on Spotify, subscribe on YouTube. All the things!
We appreciate every listen, like, comment, share!

You can find Laura on instagram @sparklewithlauracurrer or at https://www.sparklewithlauracurrer.com]]>https://api.spreaker.com/episode/43334548Mon, 08 Feb 2021 05:45:14 +0000Georgina HallI know this is going to be a divisive episode! Opinions will be split! Laura Currer and I pick apart the theory of 'reverse sexism', discuss the differences between that and toxic masculinity, generally go to town on the patriarchy and put dick pics...Laura Currer and I pick apart the theory of 'reverse sexism', discuss the differences between that and toxic masculinity, generally go to town on the patriarchy and put dick pics firmly in THE BIN!

Please get involved with the discussion. We love hearing your feedback.
Give us a share on socials, tell your pals, rate us on iTunes, follow us on Spotify, subscribe on YouTube. All the things!
We appreciate every listen, like, comment, share!

You can find Laura on instagram @sparklewithlauracurrer or at https://www.sparklewithlauracurrer.com]]>4173empowered,empowerment,female,masculinity,patriarchy,phemale,reverse,sexism,toxic,wellbeing,wellness,women,womxnyesfullhttps://www.spreaker.com/user/phemaleempowered/episode14
Rachael and I had a refreshingly frank talk on the pandemic, the fatigue that's come with it and why people should just do what they're fucking told!

It wasn't all covid though as we took a magical roundabout ride through the NHS covering equality, diversity, inclusivity and also learn about Rachael's friend, the 'fanny physio'!

I've deemed Rachael the Geordie answer to @BreneBrown and her humour and compassion will hopefully teach you a thing or two about human condition and feel like a metaphorical rainbow (LGBTQIA or NHS!) in a metaphorical dark sky.

As always please let us know what you think. Leave us a rating if you listen on iTunes (it really helps), follow, like, subscribe and share with your pals.
We appreciate every single sign of support 💙]]>https://api.spreaker.com/episode/43170184Fri, 29 Jan 2021 05:00:12 +0000Georgina HallIn the latest episode of the @Phemaleempowered podcast it was my absolute pleasure to talk to Rachael Moses, Consultant Respiratory Physiotherapist and Associate Director at Royal Brompton and Harefield, London. Rachael and I had a refreshingly...
Rachael and I had a refreshingly frank talk on the pandemic, the fatigue that's come with it and why people should just do what they're fucking told!

It wasn't all covid though as we took a magical roundabout ride through the NHS covering equality, diversity, inclusivity and also learn about Rachael's friend, the 'fanny physio'!

I've deemed Rachael the Geordie answer to @BreneBrown and her humour and compassion will hopefully teach you a thing or two about human condition and feel like a metaphorical rainbow (LGBTQIA or NHS!) in a metaphorical dark sky.

As always please let us know what you think. Leave us a rating if you listen on iTunes (it really helps), follow, like, subscribe and share with your pals.
We appreciate every single sign of support 💙]]>3030covid,diversity,empowerment,equality,female,inclusion,lqbtqia,nhs,pandemic,phemale,rainbow,wellbeing,wellnesscleanfullhttps://www.spreaker.com/user/phemaleempowered/episode13
We also take a quick fire look at some of the days top headlines.

And Beppy talks us through her reimagining of the Bond franchise... 😂

At a time when people are struggling with their mental health, lots of people are fed up and we could all use a laugh... I hope this podcast can offer a rest bite from whatever you’ve got going on, an alternative look at familiar topics and a few lols of course.

As always please let us know what you think. Leave us a rating if you listen on iTunes (it really helps), follow, like, subscribe and share with your pals.
We appreciate every single sign of support 💙

Here's a couple of Beppy's shady links:
https://ramblingmodvintage.tumblr.com/
http://www.90svintage.co.uk/]]>https://api.spreaker.com/episode/43069737Sat, 23 Jan 2021 05:45:21 +0000Georgina HallIn the latest episode of the @phemaleempowered podcast Beppy tells us all about her covid experience... from contracting the virus (or not) to an untimely end to her career... We also take a quick fire look at some of the days top headlines....
We also take a quick fire look at some of the days top headlines.

And Beppy talks us through her reimagining of the Bond franchise... 😂

At a time when people are struggling with their mental health, lots of people are fed up and we could all use a laugh... I hope this podcast can offer a rest bite from whatever you’ve got going on, an alternative look at familiar topics and a few lols of course.

As always please let us know what you think. Leave us a rating if you listen on iTunes (it really helps), follow, like, subscribe and share with your pals.
We appreciate every single sign of support 💙

Here's a couple of Beppy's shady links:
https://ramblingmodvintage.tumblr.com/
http://www.90svintage.co.uk/]]>2106covid,empowerment,female,girl,phemale,plumber,wellbeing,wellnesscleanfullhttps://www.spreaker.com/user/phemaleempowered/season2episode1
Kyla and I discuss the need for individual healing, transformation from within, how to raise our vibration and transcend feelings of insecurity, worthlessness and judgement to help us find calm.

In what began as a conversation looking for advice on how to self sooth, overcome anxiety and fill our cups, I hope that what we offer up is a warm cuddle of a podcast that helps you to understand the Buddhist teaching that "to change the world around you, you must first change the world within."

To join Kyla's group, follow this link:
https://www.facebook.com/groups/1025797604554855/]]>https://api.spreaker.com/episode/42816357Thu, 07 Jan 2021 05:45:17 +0000Georgina HallIn the first episode back after our Christmas break, what I'm now calling season 2... I welcome Kyla Edwards, spiritual healer and coach to offer some light on our emotions in the wake of a third UK lockdown. Kyla and I discuss the need for...
Kyla and I discuss the need for individual healing, transformation from within, how to raise our vibration and transcend feelings of insecurity, worthlessness and judgement to help us find calm.

In what began as a conversation looking for advice on how to self sooth, overcome anxiety and fill our cups, I hope that what we offer up is a warm cuddle of a podcast that helps you to understand the Buddhist teaching that "to change the world around you, you must first change the world within."

To join Kyla's group, follow this link:
https://www.facebook.com/groups/1025797604554855/]]>4520healing,health,soul,wellbeing,wellness,womenyesfullhttps://www.spreaker.com/user/phemaleempowered/episode11
Grab a cuppa, sit back and melt into this chat with myself and my good pal Shmorgs.

Full of tangents, segways and deep dives into all the juicy stuff in life - expectations, self-help, beliefs, books, therapy, friendships... all of the things! We want you to get involved with the conversations, send us a message, drop us a comment, tell us what you think...

The books we discussed in today's episode are:
Feel The Fear And Do It Anyway: How to Turn Your Fear and Indecision into Confidence and Action https://amzn.to/3qYqvYw

The School of Life: An Emotional Education https://amzn.to/382CxqV]]>https://api.spreaker.com/episode/42495563Tue, 15 Dec 2020 08:08:54 +0000Georgina HallIn episode 11 of the @phemaleempowered podcast I 'hunt the good' with Morgan Richards @huntthegoodproject. Grab a cuppa, sit back and melt into this chat with myself and my good pal Shmorgs. Full of tangents, segways and deep dives into all the...
Grab a cuppa, sit back and melt into this chat with myself and my good pal Shmorgs.

Full of tangents, segways and deep dives into all the juicy stuff in life - expectations, self-help, beliefs, books, therapy, friendships... all of the things! We want you to get involved with the conversations, send us a message, drop us a comment, tell us what you think...

The books we discussed in today's episode are:
Feel The Fear And Do It Anyway: How to Turn Your Fear and Indecision into Confidence and Action https://amzn.to/3qYqvYw

The School of Life: An Emotional Education https://amzn.to/382CxqV]]>3573counselling,female,health,mental,phemale,therapy,wellbeing,wellnessyesfullhttps://www.spreaker.com/user/phemaleempowered/episode10
Laura’s mission statement is very much aligned with my own, she says “I want [women] to know their power, and to know that happiness is available to them at any time and that that is within them, it’s not external”.

Yes yes yes, I am so on board with that!

It’s an uplifting, honest, interesting, empowering, emotional episode but it’s important to say it’s also potentially triggering...

TW This podcast, or pages it links to, contains information about sexual assault and/or violence.

As always please let us know what you think.

Follow, subscribe, rate, review - it’s all very much appreciated and helps us empower more women and their allies.

@phemaleempowered
@gptgeorgina
@sparklewithlauracurrer
www.sparklewithlauracurrer.com

The books we discussed in today's episode are:
Untamed: Stop Pleasing, Start Living - https://amzn.to/3mSWVBf
Burnout: Solve Your Stress Cycle https://amzn.to/2Jylp3F
Come As You Are: Revised and Updated: The Surprising New Science that Will Transform Your Sex Life https://amzn.to/3moDlMU]]>https://api.spreaker.com/episode/42365377Tue, 08 Dec 2020 05:45:13 +0000Georgina HallIn this episode, episode 10(!), I speak to Laura Currer from Sparkle (@sparklewithlauracurrer) about kindness, compassion and reconnecting with yourself after trauma. Laura’s mission statement is very much aligned with my own, she says “I want...
Laura’s mission statement is very much aligned with my own, she says “I want [women] to know their power, and to know that happiness is available to them at any time and that that is within them, it’s not external”.

Yes yes yes, I am so on board with that!

It’s an uplifting, honest, interesting, empowering, emotional episode but it’s important to say it’s also potentially triggering...

TW This podcast, or pages it links to, contains information about sexual assault and/or violence.

As always please let us know what you think.

Follow, subscribe, rate, review - it’s all very much appreciated and helps us empower more women and their allies.

@phemaleempowered
@gptgeorgina
@sparklewithlauracurrer
www.sparklewithlauracurrer.com

The books we discussed in today's episode are:
Untamed: Stop Pleasing, Start Living - https://amzn.to/3mSWVBf
Burnout: Solve Your Stress Cycle https://amzn.to/2Jylp3F
Come As You Are: Revised and Updated: The Surprising New Science that Will Transform Your Sex Life https://amzn.to/3moDlMU]]>3480female,health,wellbeing,wellness,womencleanfullhttps://www.spreaker.com/user/phemaleempowered/episode9
As we enter the holiday season loads of women are going to be under loads more pressure. Maybe even more than normal due to social bubbles, finances and strained relationships.

As you feel the weight of expectations I want you to know how wonderful you are.

How well you’re doing.

How to take some pressure off yourself, set boundaries and maybe tell some people to fuck off (politely 🤷🏼).

If you are struggling with stress and anxiety at the moment check out @tytherapycourses (www.tytherapy.com) - they are running an online course this weekend to help you manage it.

The books we discussed in this episode are:
Love Factually for Single Parents: [& Those Dating Them] https://amzn.to/36nl6Sj
Come As You Are: Revised and Updated: The Surprising New Science that Will Transform Your Sex Life https://amzn.to/3moDlMU
Burnout: Solve Your Stress Cycle https://amzn.to/2Jylp3F
Braving the Wilderness: The quest for true belonging and the courage to stand alone https://amzn.to/33r5AD6

We hope you enjoy this episode! If you do please give us a review, rating and subscribe. Please also tell all your pals and tag us in any social media posts!
@phemaleempowered
@gptgeorgina
@tytherapycourses]]>https://api.spreaker.com/episode/42242281Tue, 01 Dec 2020 05:45:14 +0000Georgina HallIn this episode I am joined by Silvia Carswell of @tytherapycourses to talk about Wonder Women, aka mums! We talk about the pressures on mums, managing parental guilt, giving yourself some credit and being realistic. As we enter the holiday season...
As we enter the holiday season loads of women are going to be under loads more pressure. Maybe even more than normal due to social bubbles, finances and strained relationships.

As you feel the weight of expectations I want you to know how wonderful you are.

How well you’re doing.

How to take some pressure off yourself, set boundaries and maybe tell some people to fuck off (politely 🤷🏼).

If you are struggling with stress and anxiety at the moment check out @tytherapycourses (www.tytherapy.com) - they are running an online course this weekend to help you manage it.

The books we discussed in this episode are:
Love Factually for Single Parents: [& Those Dating Them] https://amzn.to/36nl6Sj
Come As You Are: Revised and Updated: The Surprising New Science that Will Transform Your Sex Life https://amzn.to/3moDlMU
Burnout: Solve Your Stress Cycle https://amzn.to/2Jylp3F
Braving the Wilderness: The quest for true belonging and the courage to stand alone https://amzn.to/33r5AD6

We hope you enjoy this episode! If you do please give us a review, rating and subscribe. Please also tell all your pals and tag us in any social media posts!
@phemaleempowered
@gptgeorgina
@tytherapycourses]]>3182child,female,maternal,mental,mother,parent,parental,parents,wellbeing,wellness,womenyesfullhttps://www.spreaker.com/user/phemaleempowered/episode8
This is the episode with the most questions asked by listeners!

Steven's book recommendations:
What to Say When You Talk to Your Self https://amzn.to/3kZCC30
Born To Win: Transactional Analysis With Gestalt Experiments https://amzn.to/2J4uxgt
Emotional Intelligence: Why it Can Matter More Than IQ https://amzn.to/3fpePbE
Be Your Own Life Coach: How to Take Control of Your Life and Achieve Your Wildest Dreams https://amzn.to/39chrIS
Home Coming: Reclaiming and Championing Your Inner Child https://amzn.to/3363mJh

For couples:
Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love https://amzn.to/2KrupIo
Mating in Captivity: How to keep desire and passion alive in long-term relationships https://amzn.to/35YohzL
Couples in Collusion https://amzn.to/2UTCZBM
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself https://amzn.to/2ISZQv2

For men:
Iron John: A Book About Men https://amzn.to/3pR4zOi

Fiction:
The Celestine Prophecy: An Adventure https://amzn.to/35YdJk6
The Alchemist: A Fable About Following Your Dream https://amzn.to/2HrNIjG

We hope you enjoy this episode! If you do please give us a review, rating and subscribe. Please also tell all your pals and tag us in any social media posts!
@phemaleempowered
@gptgeorgina
@tytherapycourses]]>https://api.spreaker.com/episode/42123325Tue, 24 Nov 2020 05:45:14 +0000Georgina HallIn this highly anticipated episode I am joined by psychotherapist and counsellor Steven Hall of TY Therapies @tytherapycourses. We discuss any and all relationships - with partners, parents, friends, colleagues...anyone! This is the episode with...
This is the episode with the most questions asked by listeners!

Steven's book recommendations:
What to Say When You Talk to Your Self https://amzn.to/3kZCC30
Born To Win: Transactional Analysis With Gestalt Experiments https://amzn.to/2J4uxgt
Emotional Intelligence: Why it Can Matter More Than IQ https://amzn.to/3fpePbE
Be Your Own Life Coach: How to Take Control of Your Life and Achieve Your Wildest Dreams https://amzn.to/39chrIS
Home Coming: Reclaiming and Championing Your Inner Child https://amzn.to/3363mJh

For couples:
Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love https://amzn.to/2KrupIo
Mating in Captivity: How to keep desire and passion alive in long-term relationships https://amzn.to/35YohzL
Couples in Collusion https://amzn.to/2UTCZBM
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself https://amzn.to/2ISZQv2

For men:
Iron John: A Book About Men https://amzn.to/3pR4zOi

Fiction:
The Celestine Prophecy: An Adventure https://amzn.to/35YdJk6
The Alchemist: A Fable About Following Your Dream https://amzn.to/2HrNIjG

We hope you enjoy this episode! If you do please give us a review, rating and subscribe. Please also tell all your pals and tag us in any social media posts!
@phemaleempowered
@gptgeorgina
@tytherapycourses]]>3208counsellor,female,mindfulness,psychotherapist,relationships,therapist,therapy,wellbeing,wellness,womenyesfullhttps://www.spreaker.com/user/phemaleempowered/episode7
Our food recommendations in this episode are:
@nu_to_go
@thenakeddeli
@kithandkinwb
@sushi.me.rollin
@mydelhinewcastle
@zucchinipastabarr
@colmansseafoodtemple
@oneprivatedining
@la.chocolatrice
@cookhouse_anna
@devonsbakes
@chaia_tea_bar
@bessys_sweet_bakes
@stackseaburn

We hope you enjoy this episode! If you do please give us a review, rating and subscribe. Please also tell all your pals and tag us in any social media posts!
@phemaleempowered
@gptgeorgina
@geordie.scran]]>https://api.spreaker.com/episode/41987845Fri, 20 Nov 2020 05:45:14 +0000Georgina HallIn this episode Beppy and I are joined by Laura of @geordie.scran, a North East food enthusiast, blogger and instagrammer. You might need a snack while listening to this one. Our food recommendations in this episode are: @nu_to_go...
Our food recommendations in this episode are:
@nu_to_go
@thenakeddeli
@kithandkinwb
@sushi.me.rollin
@mydelhinewcastle
@zucchinipastabarr
@colmansseafoodtemple
@oneprivatedining
@la.chocolatrice
@cookhouse_anna
@devonsbakes
@chaia_tea_bar
@bessys_sweet_bakes
@stackseaburn

We hope you enjoy this episode! If you do please give us a review, rating and subscribe. Please also tell all your pals and tag us in any social media posts!
@phemaleempowered
@gptgeorgina
@geordie.scran]]>1978blogger,dating,empowerment,female,food,instagram,newcastle,restaurant,takeaway,wellbeing,wellnessyesfullhttps://www.spreaker.com/user/phemaleempowered/episode6https://nicolajaynecoach.com). We discuss what leads us to emotional eating, how we can recognise it and how we can work on changing our behaviours.

Nicola's book recommendations are:
Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good https://amzn.to/2K2qYaS
Mindfulness: A Practical Guide to Finding Peace in a Frantic World (Includes Free CD with Guided Meditations) https://amzn.to/3ks8BJ6

We hope you enjoy this episode! If you do please give us a review, rating and subscribe. Please also tell all your pals and tag us in any social media posts!
@phemaleempowered
@gptgeorgina
@nicolajayne___]]>https://api.spreaker.com/episode/41987254Tue, 17 Nov 2020 05:45:10 +0000Georgina HallIn this episode I speak to Nicola Jayne, MNU certified nutritionist and emotional eating and wellbeing coach (https://nicolajaynecoach.com). We discuss what leads us to emotional eating, how we can recognise it and how we can work on changing our...https://nicolajaynecoach.com). We discuss what leads us to emotional eating, how we can recognise it and how we can work on changing our behaviours.

Nicola's book recommendations are:
Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good https://amzn.to/2K2qYaS
Mindfulness: A Practical Guide to Finding Peace in a Frantic World (Includes Free CD with Guided Meditations) https://amzn.to/3ks8BJ6

We hope you enjoy this episode! If you do please give us a review, rating and subscribe. Please also tell all your pals and tag us in any social media posts!
@phemaleempowered
@gptgeorgina
@nicolajayne___]]>2280eating,emotional,empowerment,female,nutrition,nutritionist,personal,trainer,wellbeing,wellnessyesfullhttps://www.spreaker.com/user/phemaleempowered/episode5
The books we discussed in this episode (aff):
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life, https://amzn.to/3phqOwt
The Life-Changing Magic of Not Giving a F**k: The bestselling book everyone is talking about (A No F*cks Given Guide) https://amzn.to/2IiOZu4

.. and the mood octopus: https://amzn.to/32CYsTE


We hope you enjoy this episode! If you do please give us a review, rating and subscribe. Please also tell all your pals and tag us in any social media posts!
@phemaleempowered
@gptgeorgina]]>https://api.spreaker.com/episode/41926108Fri, 13 Nov 2020 05:45:13 +0000Georgina HallIn this episode I am joined by Charlotte Staerck, co-founder and CEO of The Handbag Clinic. We talk about emotions, how hard it is to be taken seriously as a young woman in the business world and being a phemale boss. The books we discussed in...
The books we discussed in this episode (aff):
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life, https://amzn.to/3phqOwt
The Life-Changing Magic of Not Giving a F**k: The bestselling book everyone is talking about (A No F*cks Given Guide) https://amzn.to/2IiOZu4

.. and the mood octopus: https://amzn.to/32CYsTE


We hope you enjoy this episode! If you do please give us a review, rating and subscribe. Please also tell all your pals and tag us in any social media posts!
@phemaleempowered
@gptgeorgina]]>1987business,emotion,entreprenuer,female,handbag,wellbeing,wellnessyesfullhttps://www.spreaker.com/user/phemaleempowered/episode4
Kyla's book recommendations (aff):
Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self https://amzn.to/32H9qb5

Tao Calligraphy Healing Field: An Information System with Six Sacred Tao Techniques to Empower You to Heal and Transform Your Life https://amzn.to/3kd3I6x

A Return to Love: Reflections on the Principles of a "Course in Miracles" by Marianne Williamson https://amzn.to/2U8XtpE

Understanding and Healing Emotional Trauma: Conversations with pioneering clinicians and researchers https://amzn.to/32rpUUu

Power vs. Force https://amzn.to/3la3e2s

Tao Science: The Science, Wisdom, and Practice of Creation and Grand Unification https://amzn.to/3p8iaAo]]>https://api.spreaker.com/episode/41864150Mon, 09 Nov 2020 05:45:04 +0000Georgina HallIn this episode I got soul deep with spiritual healer Kyla Edwards of @awaken_her_with_love. We talk about how to awaken yourself and align with your own heart to find your own inner empowerment and fulfilment. Kyla's book recommendations (aff):...
Kyla's book recommendations (aff):
Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self https://amzn.to/32H9qb5

Tao Calligraphy Healing Field: An Information System with Six Sacred Tao Techniques to Empower You to Heal and Transform Your Life https://amzn.to/3kd3I6x

A Return to Love: Reflections on the Principles of a "Course in Miracles" by Marianne Williamson https://amzn.to/2U8XtpE

Understanding and Healing Emotional Trauma: Conversations with pioneering clinicians and researchers https://amzn.to/32rpUUu

Power vs. Force https://amzn.to/3la3e2s

Tao Science: The Science, Wisdom, and Practice of Creation and Grand Unification https://amzn.to/3p8iaAo]]>3518female,healing,health,soul,wellbeing,wellnessyesfullhttps://www.spreaker.com/user/phemaleempowered/episode3
Louise's book recommendations (aff):
Period power by Maisie Hill - https://amzn.to/35UNudg
Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power by Alexandra Pope and Sjanie Hugo Wurlitzer - https://amzn.to/3eqpvGI
The Period Repair Manual by Lara Briden - https://amzn.to/3kRkCJ8

We hope you enjoy this episode! If you do please give us a review, rating and suscribe. Please also tell all your pals and tag us in any social media posts!
@phemaleempowered
@gptgeorgina]]>https://api.spreaker.com/episode/41761044Tue, 03 Nov 2020 05:45:15 +0000Georgina HallIn this episode I am joined by Louise Watson @louisewatsonyoga to talk about periods. Considering around 50% of the population have them it's still quite a taboo subject, not widely spoken about. Louise talks about the menstrual cycle as four...
Louise's book recommendations (aff):
Period power by Maisie Hill - https://amzn.to/35UNudg
Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power by Alexandra Pope and Sjanie Hugo Wurlitzer - https://amzn.to/3eqpvGI
The Period Repair Manual by Lara Briden - https://amzn.to/3kRkCJ8

We hope you enjoy this episode! If you do please give us a review, rating and suscribe. Please also tell all your pals and tag us in any social media posts!
@phemaleempowered
@gptgeorgina]]>2804cycle,female,health,hormones,menstrual,menstruation,period,seasons,wellbeing,wellnessyesfullhttps://www.spreaker.com/user/phemaleempowered/episode2We talk about how to harness the energy of the moon, when to manifest and let things go, what actually is mercury retrograde, and why we all might go a bit mental this week...

Louise's book recommendations (aff):
Moonology by Yasmin Boland (https://amzn.to/31TdcNM)
Lunar Living by Kirsty Gallagher (https://amzn.to/2G7ASq6)
The Mercury Retrograde Book by Yasmin Boland and Kim Farnell (https://amzn.to/2TCa8Bs)]]>https://api.spreaker.com/episode/41700419Thu, 29 Oct 2020 15:20:30 +0000Georgina HallIn this episode we talk moon magic with Louise Stott @yogini_of_the_north. We talk about how to harness the energy of the moon, when to manifest and let things go, what actually is mercury retrograde, and why we all might go a bit mental this week......We talk about how to harness the energy of the moon, when to manifest and let things go, what actually is mercury retrograde, and why we all might go a bit mental this week...

Louise's book recommendations (aff):
Moonology by Yasmin Boland (https://amzn.to/31TdcNM)
Lunar Living by Kirsty Gallagher (https://amzn.to/2G7ASq6)
The Mercury Retrograde Book by Yasmin Boland and Kim Farnell (https://amzn.to/2TCa8Bs)]]>1292female,fitness,lunar,meditation,moon,personaltrainer,wellbeing,wellness,yogayesfullhttps://www.spreaker.com/user/phemaleempowered/pe-podcast-final-with-intro-and-outro
Beppy discusses being a woman in a man's world, and why she would want her Gran to have a woman plumber.

The books we discussed in today's episode are (aff):
Matilda by Roald Dahl - https://amzn.to/31UbWdm
The Tiger who came to Tea by Judith Kerr - https://amzn.to/3kG0lWQ
Mindset by Dr Carol Dweck - https://amzn.to/3e8OWw9
The Chimp Paradox by Prof Steve Peters - https://amzn.to/2Tyydsz]]>https://api.spreaker.com/episode/41620848Sat, 24 Oct 2020 15:41:48 +0000Georgina HallIn this episode I am joined by my sidekick, best buddy and fellow female philosopher, Beppy. Beppy discusses being a woman in a man's world, and why she would want her Gran to have a woman plumber. The books we discussed in today's episode are...
Beppy discusses being a woman in a man's world, and why she would want her Gran to have a woman plumber.

The books we discussed in today's episode are (aff):
Matilda by Roald Dahl - https://amzn.to/31UbWdm
The Tiger who came to Tea by Judith Kerr - https://amzn.to/3kG0lWQ
Mindset by Dr Carol Dweck - https://amzn.to/3e8OWw9
The Chimp Paradox by Prof Steve Peters - https://amzn.to/2Tyydsz]]>1301fitness,health,nutrition,personaltrainer,personaltrainingyesfullhttps://www.spreaker.com/user/phemaleempowered/podcastpilotwintrooutrohttps://api.spreaker.com/episode/41620831Sat, 24 Oct 2020 15:39:53 +0000Georgina Hall176fitness,health,personaltrainercleanfull