https://www.spreaker.com/show/the-ess-talkI invite guests with stories relatable to Generation Z to empower and simply tell them that they aren't alone. Support this podcast: https://anchor.fm/mutheuluka/support]]>enPersonal JournalsCopyright Mutheu Mutukuhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82b4c264a463a4d37d9ecff9880b6006.jpghttps://www.spreaker.com/show/the-ess-talkSun, 19 Mar 2023 22:28:40 +0000Mutheu MutukuMutheu Mutukumutukumutheu29@gmail.comI started my podcast as a way of venting and keeping my mental health in check. I invite guests with stories relatable to Generation Z to empower and simply tell them that they aren't alone. Support this podcast: https://anchor.fm/mutheuluka/supportI invite guests with stories relatable to Generation Z to empower and simply tell them that they aren't alone. Support this podcast: https://anchor.fm/mutheuluka/support]]>yesepisodichttps://www.spreaker.com/user/13305710/ep35-march-reflections-change-555-happy-https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mutuku-ess/message Support this podcast: https://anchor.fm/mutuku-ess/support]]>f45429b0-28dc-4831-a568-bc6b3d9fadebSun, 19 Mar 2023 20:28:27 +0000Mutheu MutukuHeyy I’m back!😃🐢 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mutuku-ess/message Support this podcast: https://anchor.fm/mutuku-ess/supporthttps://anchor.fm/app --- Send in a voice message: https://anchor.fm/mutuku-ess/message Support this podcast: https://anchor.fm/mutuku-ess/support]]>1103clean215fullhttps://www.spreaker.com/user/13305710/ep34-stop-people-pleasing-live-authentichttps://anchor.fm/app --- Send in a voice message: https://anchor.fm/mutuku-ess/message Support this podcast: https://anchor.fm/mutuku-ess/support]]>1bded6e2-2817-46cf-96f1-6fb58c0ef5faSun, 08 Jan 2023 17:00:00 +0000Mutheu MutukuFrom a former people pleaser perspective. Enjoy. 😏😂 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mutuku-ess/message Support this podcast:...https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mutuku-ess/message Support this podcast: https://anchor.fm/mutuku-ess/support]]>1329clean314fullhttps://www.spreaker.com/user/13305710/ep-33-are-you-ready-to-receivehttps://anchor.fm/mutuku-ess/support]]>cd2fc0e2-64e5-4819-b421-e582d02bf084Sun, 11 Sep 2022 12:37:45 +0000Mutheu MutukuI’m back to my creating mode. Yeeey! An episode for the turtle friends. I thought it ESSential to drop this in the full moon as a guide to anyone trying to manifest something. I had a conversation with Cherry and she inspired this episode so shout out...https://anchor.fm/mutuku-ess/support]]>774clean413fullhttps://www.spreaker.com/user/13305710/ep-32-energetic-reading-life-episode-ranhttps://anchor.fm/mutuku-ess/support]]>9c477aed-989a-4c0b-bbcf-5db0b3b124e5Thu, 04 Aug 2022 14:12:16 +0000Mutheu MutukuI start the episode with doing a collective reading. I talk about how my anxiety slows me down, how I navigate tending my own lawn while not being taken fi idiat. 😂😂 And how I’ve fallen down flat for this specific person. I explain loving people in...https://anchor.fm/mutuku-ess/support]]>781clean46fullhttps://www.spreaker.com/user/13305710/ep31-back-to-basics-imposter-syndrome-pthttps://anchor.fm/app --- Send in a voice message: https://anchor.fm/mutuku-ess/message Support this podcast: https://anchor.fm/mutuku-ess/support]]>f9825333-0908-4710-8aa8-1d5b0241845bTue, 05 Jul 2022 16:01:46 +0000Mutheu MutukuHey Turtles, In this episode, I have featured Laurette. She is the founder of Fancied Story. An amazing story telling platform. She explains her experience with imposter syndrome so beautifully and gives it the analogy of a little demon inside one's...https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mutuku-ess/message Support this podcast: https://anchor.fm/mutuku-ess/support]]>1109yes45fullhttps://www.spreaker.com/user/13305710/ep-30-the-present-is-the-seed-with-allanhttps://anchor.fm/app --- Send in a voice message: https://anchor.fm/mutuku-ess/message Support this podcast: https://anchor.fm/mutuku-ess/support]]>531f73df-8240-4960-ad84-6c9ebbc1d325Fri, 11 Mar 2022 03:00:00 +0000Mutheu MutukuAllan Kuchwa is an author and a Law student with a passion for philosophy which is very evident in this episode. We have a conversation on self-justice incorporating spiritual matters, religion sex money and even marriage. If interested in reading...https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mutuku-ess/message Support this podcast: https://anchor.fm/mutuku-ess/support]]>2064clean45fullhttps://www.spreaker.com/user/13305710/ep29-idk-what-to-call-it-ess-entially-bu Love and light turtles. :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mutuku-ess/message Support this podcast: https://anchor.fm/mutuku-ess/support]]>57f2bd35-9613-49c1-b50f-b8cb12054d30Mon, 14 Feb 2022 04:00:00 +0000Mutheu MutukuIt is the day of love? Once again I am single. Nothing new. If you are single like me and have nothing to do today well, you are welcome. I have a date though y'all stay safe. CHILE anyway, I thought I should release an episode since I've been away... Love and light turtles. :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mutuku-ess/message Support this podcast: https://anchor.fm/mutuku-ess/support]]>1221clean45fullhttps://www.spreaker.com/user/13305710/ep-28-why-emotional-vulnerability-is-esshttps://anchor.fm/app --- Send in a voice message: https://anchor.fm/mutuku-ess/message Support this podcast: https://anchor.fm/mutuku-ess/support]]>24cde85c-2467-4660-9d1e-3344d7f1d713Fri, 24 Dec 2021 09:00:56 +0000Mutheu Mutukuemotional vulnerability? It’s the ability or willingness to acknowledge (and potentially express) one’s emotions. Particularly those emotions that are difficult or painful. Emotions such as shame, sadness, anxiety, insecurity, etc. Some of us tend to...https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mutuku-ess/message Support this podcast: https://anchor.fm/mutuku-ess/support]]>2050yes44fullhttps://www.spreaker.com/user/13305710/20-essesntials-at-20https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mutuku-ess/message Support this podcast: https://anchor.fm/mutuku-ess/support]]>85bbef7e-8f3c-4f9c-b9f3-6fc4e60a59b4Sat, 04 Dec 2021 21:06:37 +0000Mutheu MutukuHey my Turtle Community, Stick around long enough to find out why that's your new name. By the time you listen to this, I'll have turned 20. I share lessons that I have learnt from my previous year and I hope that this life gives me the grace and to...https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mutuku-ess/message Support this podcast: https://anchor.fm/mutuku-ess/support]]>1720clean43fullhttps://www.spreaker.com/user/13305710/why-discipline-is-essentialhttps://anchor.fm/app --- Send in a voice message: https://anchor.fm/mutuku-ess/message Support this podcast: https://anchor.fm/mutuku-ess/support]]>d4eaf2b8-1235-468a-806a-3f3d59b456a9Mon, 22 Nov 2021 04:00:00 +0000Mutheu MutukuIn this episode, Risper Mutinda, a GIS developer and JavaScript programmer explains what it took to get where she is. She puts emphasis on discipline and when it all started for her. I ask her the important questions around this topic with the hope...https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mutuku-ess/message Support this podcast: https://anchor.fm/mutuku-ess/support]]>1930clean42fullhttps://www.spreaker.com/user/13305710/why-gratitude-is-essentialhttps://anchor.fm/app --- Send in a voice message: https://anchor.fm/mutuku-ess/message Support this podcast: https://anchor.fm/mutuku-ess/support]]>d8dafd64-ad77-4d11-9b1d-71308747522fSat, 13 Nov 2021 05:00:00 +0000Mutheu MutukuI introduce this new season with Gratitude.  I am glad to be back in this podcasting space and hope that you guys enjoy this short but necessary intro episode. Peace and clarity to you all lovelies. --- This episode is sponsored by · Anchor: The...https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mutuku-ess/message Support this podcast: https://anchor.fm/mutuku-ess/support]]>641yes41trailerhttps://www.spreaker.com/user/13305710/life-with-no-religion-spiritual-identityThe guy who introduced me to chakras will be featured soon.
Finally, This episode has been sponsored by Podroom.

Song: Unforgettable- French Montana ft Swae Lee 

---

Send in a voice message: https://anchor.fm/mutuku-ess/message
Support this podcast: https://anchor.fm/mutuku-ess/support]]>33474350-1883-4a69-9c95-afd1b172e02eMon, 16 Aug 2021 19:24:52 +0000Mutheu MutukuThis episode is about my spiritual identity and how the journey has been so far. I talk about how I got my awakening in detail and the struggles too. The guy who introduced me to chakras will be featured soon. Finally, This episode has been sponsored...The guy who introduced me to chakras will be featured soon.
Finally, This episode has been sponsored by Podroom.

Song: Unforgettable- French Montana ft Swae Lee 

---

Send in a voice message: https://anchor.fm/mutuku-ess/message
Support this podcast: https://anchor.fm/mutuku-ess/support]]>1621yesfullhttps://www.spreaker.com/user/13305710/revamping-my-belief-systemOne thing we are known for is changing our minds and not staying in spaces that don't serve us.😂
Well, we are not necessarily perfect at this. And this episode right here will be all about changing your mind when stuff doesn't give what it's supposed to.😌
Which is completely okay.
My guest talks about his first sex experience and how it has changed over time. I do so too but I explain other matters too. Religion, love, etc etc 😂
Carla at the end tells us not to settle for anything less than what we deserve. ❤️

---

Send in a voice message: https://anchor.fm/mutuku-ess/message
Support this podcast: https://anchor.fm/mutuku-ess/support]]>e6b8e572-d778-478c-9f46-6241dcd274b7Mon, 26 Jul 2021 16:10:39 +0000Mutheu MutukuHello fellow Gen Z'ers. One thing we are known for is changing our minds and not staying in spaces that don't serve us.😂 Well, we are not necessarily perfect at this. And this episode right here will be all about changing your mind when stuff doesn't...One thing we are known for is changing our minds and not staying in spaces that don't serve us.😂
Well, we are not necessarily perfect at this. And this episode right here will be all about changing your mind when stuff doesn't give what it's supposed to.😌
Which is completely okay.
My guest talks about his first sex experience and how it has changed over time. I do so too but I explain other matters too. Religion, love, etc etc 😂
Carla at the end tells us not to settle for anything less than what we deserve. ❤️

---

Send in a voice message: https://anchor.fm/mutuku-ess/message
Support this podcast: https://anchor.fm/mutuku-ess/support]]>1498cleanfullhttps://www.spreaker.com/user/13305710/happiness-is-your-purpose-linked-to-it-fIn the beginning, I explain how meditation gives me a sense of calmness and peace contributing to my happiness. I similarly highlight the mental debate I have after meditation since the factual me and the spiritual me conflict a lot.
All in all, Allan summed it up for us, "Tafsiri ya furaha, ni moyo kuridhika." something close to the key to happiness is contentment.
That said, I've talked about FELS on this episode. To get the E-book or more information on the movement, feel free to email me on mutukumutheu29@gmail.com. CHEERS:) Enjoy!!! Feedback is greatly appreciated.

---

Send in a voice message: https://anchor.fm/mutuku-ess/message
Support this podcast: https://anchor.fm/mutuku-ess/support]]>3fb4b7d4-cb66-4a3f-bc1c-f431d8bb7e83Wed, 19 May 2021 23:11:17 +0000Mutheu MutukuIn this episode, Allan explains how he found out about his calling to serve the church despite his family situation concerning religion. He goes ahead and explains that you do not have to discover one purpose or calling to which you were created but...In the beginning, I explain how meditation gives me a sense of calmness and peace contributing to my happiness. I similarly highlight the mental debate I have after meditation since the factual me and the spiritual me conflict a lot.
All in all, Allan summed it up for us, "Tafsiri ya furaha, ni moyo kuridhika." something close to the key to happiness is contentment.
That said, I've talked about FELS on this episode. To get the E-book or more information on the movement, feel free to email me on mutukumutheu29@gmail.com. CHEERS:) Enjoy!!! Feedback is greatly appreciated.

---

Send in a voice message: https://anchor.fm/mutuku-ess/message
Support this podcast: https://anchor.fm/mutuku-ess/support]]>1608cleanfullhttps://www.spreaker.com/user/13305710/chivalry-101-learn-how-to-not-ask-for-giThis is following recent incidents involving people repossessing gifts they had given their loved ones. I go ahead and share interesting stories from you, my audience on your experiences too.
I hope you enjoy this episode as much as I did making it.
Any character(Amerix) mentioned on here was for purposes of understanding and therefore not due to any prejudice of some sort.
I love you, people of The Ess Talk.
The cover photo is the best date I went to in high school in 2018.

---

Send in a voice message: https://anchor.fm/mutuku-ess/message
Support this podcast: https://anchor.fm/mutuku-ess/support]]>6823d79f-d554-47da-92aa-00f087986e73Sun, 02 May 2021 05:35:53 +0000Mutheu MutukuOn this beautifully compiled solo episode, I decode what chivalry is and most importantly, what it's NOT. This is following recent incidents involving people repossessing gifts they had given their loved ones. I go ahead and share interesting stories...This is following recent incidents involving people repossessing gifts they had given their loved ones. I go ahead and share interesting stories from you, my audience on your experiences too.
I hope you enjoy this episode as much as I did making it.
Any character(Amerix) mentioned on here was for purposes of understanding and therefore not due to any prejudice of some sort.
I love you, people of The Ess Talk.
The cover photo is the best date I went to in high school in 2018.

---

Send in a voice message: https://anchor.fm/mutuku-ess/message
Support this podcast: https://anchor.fm/mutuku-ess/support]]>1485yesfullhttps://www.spreaker.com/user/13305710/is-it-really-love
---

Send in a voice message: https://anchor.fm/mutheuluka/message
Support this podcast: https://anchor.fm/mutheuluka/support]]>628bd13f-903e-41e6-9750-07d0046dc15fSun, 21 Mar 2021 10:58:45 +0000Mutheu MutukuHey Friends!❤️Melvin and I give our experiences on love. Melvin explains what it should feel like. I say Melvin because I am very clueless on this.💀But really, is there a specific definition of what love is? How it should feel? The dos and the don'ts?...
---

Send in a voice message: https://anchor.fm/mutheuluka/message
Support this podcast: https://anchor.fm/mutheuluka/support]]>2129cleanfullhttps://www.spreaker.com/user/13305710/toxic-family
---

Send in a voice message: https://anchor.fm/mutheuluka/message
Support this podcast: https://anchor.fm/mutheuluka/support]]>bd7556c7-3af7-4198-ba93-587b2eb41701Thu, 18 Feb 2021 06:13:30 +0000Mutheu MutukuAre our family members allowed to be toxic towards us by virtue of being our family. I personally think that you should not tolerate it and detachment is key. On this episode Blake shares his story on how his grandpa used to abuse him following the...
---

Send in a voice message: https://anchor.fm/mutheuluka/message
Support this podcast: https://anchor.fm/mutheuluka/support]]>1574cleanfullhttps://www.spreaker.com/user/13305710/i-chose-life-ft-paul
---

Send in a voice message: https://anchor.fm/mutheuluka/message
Support this podcast: https://anchor.fm/mutheuluka/support]]>893f33ff-b6ff-40eb-a6d3-a477ea6483c3Fri, 29 Jan 2021 10:40:31 +0000Mutheu MutukuThis episode is a story that shows how life in a Kenyan Highschool almost made Paul take his life away. Leaders in this school were given so much power that they became bullies instead. Paul however, changed the narrative when he chose to live and...
---

Send in a voice message: https://anchor.fm/mutheuluka/message
Support this podcast: https://anchor.fm/mutheuluka/support]]>2346cleanfullhttps://www.spreaker.com/user/13305710/who-am-i-ft-rio
---

Send in a voice message: https://anchor.fm/mutheuluka/message
Support this podcast: https://anchor.fm/mutheuluka/support]]>94711a16-82ce-4bec-997f-0b8c82ac38caSat, 16 Jan 2021 06:26:28 +0000Mutheu MutukuIn this episode, Rio and I try to decide who we really are past out physical selves. Enjoy! Oh, this podcast is now officially 1 year 1 day old.😼💗 --- Send in a voice message: https://anchor.fm/mutheuluka/message Support this podcast:...
---

Send in a voice message: https://anchor.fm/mutheuluka/message
Support this podcast: https://anchor.fm/mutheuluka/support]]>1772cleanfullhttps://www.spreaker.com/user/13305710/the-imposter-syndrome-ft-the-vibe-podcas
---

Send in a voice message: https://anchor.fm/mutheuluka/message
Support this podcast: https://anchor.fm/mutheuluka/support]]>2e7ff787-9cdd-4147-8cc6-c4ef8ee29e55Wed, 23 Dec 2020 13:43:00 +0000Mutheu MutukuChief Sam and I share our individual experiences with imposter syndrome and how to deal with it. Enjoy!🥰. Beats by prod. Marvinsuniverse --- Send in a voice message: https://anchor.fm/mutheuluka/message...
---

Send in a voice message: https://anchor.fm/mutheuluka/message
Support this podcast: https://anchor.fm/mutheuluka/support]]>1842cleanfullhttps://www.spreaker.com/user/13305710/5-things-on-my-mind
---

Send in a voice message: https://anchor.fm/mutheuluka/message
Support this podcast: https://anchor.fm/mutheuluka/support]]>5e2c3ac6-a605-4acf-823a-57fae012e839Wed, 21 Oct 2020 16:00:37 +0000Mutheu MutukuOn this episode, I talk about 5 things that were on my mind at that point. I must say that they're very random but still very relatable as usual. Hope you love it.❤️ --- Send in a voice message: https://anchor.fm/mutheuluka/message Support this...
---

Send in a voice message: https://anchor.fm/mutheuluka/message
Support this podcast: https://anchor.fm/mutheuluka/support]]>1017cleanfullhttps://www.spreaker.com/user/13305710/low-key-trying
---

Send in a voice message: https://anchor.fm/mutheuluka/message
Support this podcast: https://anchor.fm/mutheuluka/support]]>d447c951-b39c-42c7-b084-bb5faca268deWed, 19 Aug 2020 09:38:00 +0000Mutheu MutukuWe all get those bad days when we are a lil bit harsh on ourselves. Mine happened to be this Monday💔...In this episode I talk about random things that were triggered by that bad day.Otherwise forgive my stuttering. I have trouble expressing my...
---

Send in a voice message: https://anchor.fm/mutheuluka/message
Support this podcast: https://anchor.fm/mutheuluka/support]]>841yesfullhttps://www.spreaker.com/user/13305710/social-anxiety-with-sean-kinuthia
---

Send in a voice message: https://anchor.fm/mutheuluka/message
Support this podcast: https://anchor.fm/mutheuluka/support]]>5fb8aeb5-fa71-4e58-b1d6-85b05c8b3ed5Wed, 03 Jun 2020 05:39:43 +0000Mutheu MutukuI hope Sean's story is going to help someone dealing with anxiety.This was personally very therapeutic for me.See you in the next season♥️ --- Send in a voice message: https://anchor.fm/mutheuluka/message Support this podcast:...
---

Send in a voice message: https://anchor.fm/mutheuluka/message
Support this podcast: https://anchor.fm/mutheuluka/support]]>1686cleanfullhttps://www.spreaker.com/user/13305710/insecurities-with-brian-mwenda
---

Send in a voice message: https://anchor.fm/mutheuluka/message
Support this podcast: https://anchor.fm/mutheuluka/support]]>0995909d-4dd3-4339-8c27-d2c4fa4cb7ecTue, 05 May 2020 09:32:00 +0000Mutheu MutukuWe tend to be insecure about different things as we go through different phases of life. --- Send in a voice message: https://anchor.fm/mutheuluka/message Support this podcast: https://anchor.fm/mutheuluka/support
---

Send in a voice message: https://anchor.fm/mutheuluka/message
Support this podcast: https://anchor.fm/mutheuluka/support]]>979yesfullhttps://www.spreaker.com/user/13305710/insecurities-with-gichina
---

Send in a voice message: https://anchor.fm/mutheuluka/message
Support this podcast: https://anchor.fm/mutheuluka/support]]>f4efe724-712c-4711-bd1f-8ec7a1d4cf3aTue, 05 May 2020 03:37:47 +0000Mutheu MutukuEmbrace each and every part of you if you cannot change it. If you can, then what are you waiting for. --- Send in a voice message: https://anchor.fm/mutheuluka/message Support this podcast: https://anchor.fm/mutheuluka/support
---

Send in a voice message: https://anchor.fm/mutheuluka/message
Support this podcast: https://anchor.fm/mutheuluka/support]]>765cleanfullhttps://www.spreaker.com/user/13305710/relationships-and-mental-health-with-cel
---

Send in a voice message: https://anchor.fm/mutheuluka/message
Support this podcast: https://anchor.fm/mutheuluka/support]]>fe844ad4-3a99-4397-b349-71b40394155eWed, 22 Apr 2020 12:28:52 +0000Mutheu MutukuYou should get out of those relationships that frustrate your mental health. Be decisive on what you want for yourself and make sure you're not getting anything less. --- Send in a voice message: https://anchor.fm/mutheuluka/message Support this...
---

Send in a voice message: https://anchor.fm/mutheuluka/message
Support this podcast: https://anchor.fm/mutheuluka/support]]>1468cleanfullhttps://www.spreaker.com/user/13305710/life-update
---

Send in a voice message: https://anchor.fm/mutheuluka/message
Support this podcast: https://anchor.fm/mutheuluka/support]]>861907bb-e4ca-4a9c-9043-5269180e8360Mon, 30 Mar 2020 12:14:55 +0000Mutheu MutukuBeing an 18 year old can be so fulfilling at the same time very confusing...I am however trusting the process and making sure that I'm a better person everyday🙂♥️ --- Send in a voice message: https://anchor.fm/mutheuluka/message Support this...
---

Send in a voice message: https://anchor.fm/mutheuluka/message
Support this podcast: https://anchor.fm/mutheuluka/support]]>1015cleanfull