https://www.spreaker.com/podcast/let-s-talk-health-and-fitness--4626282
This podcast is going to explore the realms of Health, Nutrition, Sport, Fitness and Exercise. Through many forms for everyone and anyone, bringing my friends, athletes, influencers and colleagues along the way. As well as, some inspirational stories to get your aspiratory fire burning inside.

Welcome to the light hearted talk that helps you develop, grow, motivate and be inspired. So what are we going to talk about.......

Let's find out.]]>enHealth & FitnessCopyright Joseph Tighehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6b77238684b389f8dd9ef5bde06ea7c3.jpghttps://www.spreaker.com/podcast/let-s-talk-health-and-fitness--4626282Mon, 20 Jan 2025 16:01:25 +0000Joseph TigheJoseph Tighejoseph.tighe@outlook.comWelcome to Let's Talk... This podcast is going to explore the realms of Health, Nutrition, Sport, Fitness and Exercise. Through many forms for everyone and anyone, bringing my friends, athletes, influencers and colleagues along the way. As well as,...
This podcast is going to explore the realms of Health, Nutrition, Sport, Fitness and Exercise. Through many forms for everyone and anyone, bringing my friends, athletes, influencers and colleagues along the way. As well as, some inspirational stories to get your aspiratory fire burning inside.

Welcome to the light hearted talk that helps you develop, grow, motivate and be inspired. So what are we going to talk about.......

Let's find out.]]>trueepisodichttps://www.spreaker.com/episode/talking-boxing-with-katie-healy--63751430
An absolute pleasure to talk to and interesting to see how boxing and her life mix.]]>https://api.spreaker.com/episode/63751430Mon, 20 Jan 2025 16:00:08 +0000Joseph TigheWelcome to an amazing interview with Pro Boxer Katie Healy. She has a 9-1 record now, WBF Women's Super Bantamweight World Champion and Commonwealth Silver. An absolute pleasure to talk to and interesting to see how boxing and her life mix.
An absolute pleasure to talk to and interesting to see how boxing and her life mix.]]>2186falsefullhttps://www.spreaker.com/episode/25-tips-in-2025--63685969
This weeks episode looks at quick fire tips and tricks for you to start 2025. Now not all of them may suit you, but have a listen and let me know. 

If you want to follow my journey head on over to Instagram @JBT.FT]]>https://api.spreaker.com/episode/63685969Tue, 14 Jan 2025 16:00:08 +0000Joseph TigheWelcome, welcome to the second week of 2025.  This weeks episode looks at quick fire tips and tricks for you to start 2025. Now not all of them may suit you, but have a listen and let me know.  If you want to follow my journey head on over to...
This weeks episode looks at quick fire tips and tricks for you to start 2025. Now not all of them may suit you, but have a listen and let me know. 

If you want to follow my journey head on over to Instagram @JBT.FT]]>1800dedication,exercise,fitness,football,gym,health,motivation,progression,rugby,sport,tips,training,wellbeingfalsefullhttps://www.spreaker.com/episode/2025-year-of-success--63573914
This year is a year about balance and focus to what we wnat to acheive. The reason why balance is key, is beacuse if we don't have the balance life will fly past us. So lets look at driving forward to enjoy the good times and smash this year!!

Hope you enjoy and come and follow at @JBT.FIT]]>https://api.spreaker.com/episode/63573914Mon, 06 Jan 2025 16:00:09 +0000Joseph TigheWELCOME to 2025!!! This year is a year about balance and focus to what we wnat to acheive. The reason why balance is key, is beacuse if we don't have the balance life will fly past us. So lets look at driving forward to enjoy the good times and smash...
This year is a year about balance and focus to what we wnat to acheive. The reason why balance is key, is beacuse if we don't have the balance life will fly past us. So lets look at driving forward to enjoy the good times and smash this year!!

Hope you enjoy and come and follow at @JBT.FIT]]>1038drive,exercise,fitness,health,motivation,psychologyfalsefullhttp://www.letstalkpod.co.uk
... Today marks the start of Mens Mental Health week, as part of Mens Mental Month. This is a very important issue that affects so many people around the world. Please have a listen.]]>https://api.spreaker.com/episode/60321836Mon, 10 Jun 2024 15:00:03 +0000Joseph TigheWelcome all... ... Today marks the start of Mens Mental Health week, as part of Mens Mental Month. This is a very important issue that affects so many people around the world. Please have a listen.
... Today marks the start of Mens Mental Health week, as part of Mens Mental Month. This is a very important issue that affects so many people around the world. Please have a listen.]]>788development,exercise,fitness,health,mentalhealth,psychology,trainingfalsefullhttp://www.letstalkpod.co.uk
So it has been a few weeks since one episode has come out. I can only apologise for that as I lost motivation and when i come back my equipment didnt work anymore. SO here we are, back on it with a great episode. 

Dive in!!]]>https://api.spreaker.com/episode/59565666Mon, 22 Apr 2024 15:00:04 +0000Joseph TigheWelcome,  So it has been a few weeks since one episode has come out. I can only apologise for that as I lost motivation and when i come back my equipment didnt work anymore. SO here we are, back on it with a great episode.  Dive in!!
So it has been a few weeks since one episode has come out. I can only apologise for that as I lost motivation and when i come back my equipment didnt work anymore. SO here we are, back on it with a great episode. 

Dive in!!]]>1318exercise,fitness,gym,health,motivation,nutrition,trainingfalsefullhttp://www.letstalkpod.co.ukhttps://api.spreaker.com/episode/58726768Mon, 19 Feb 2024 16:00:02 +0000Joseph TigheThis week we are looking at the micronutrients. The small side of nutrition that can be missed. So this week we will explore them and have a quick dive into supplements. But there will be more to come.1503development,diet,exercise,fitness,gym,health,nutrients,nutrition,rugby,sport,trainingfalsefullhttps://www.spreaker.com/episode/the-bigboys-of-nutrition--58482276
This week we are looking at the big boys of the nutrition world. The MacroNutrients of the world and how they are useful to ourselves.

It wont stop there though as next week we will be looking into micronutrients. So keep tuned.

But for now enjoy....

... if you would like to ask questions head to instagram @jbt.fit]]>https://api.spreaker.com/episode/58482276Mon, 29 Jan 2024 16:00:02 +0000Joseph TigheWelcome to Lets Talk, This week we are looking at the big boys of the nutrition world. The MacroNutrients of the world and how they are useful to ourselves. It wont stop there though as next week we will be looking into micronutrients. So keep...
This week we are looking at the big boys of the nutrition world. The MacroNutrients of the world and how they are useful to ourselves.

It wont stop there though as next week we will be looking into micronutrients. So keep tuned.

But for now enjoy....

... if you would like to ask questions head to instagram @jbt.fit]]>1626calories,carbohydrates,diet,dietplan,exercise,fats,fitness,food,football,goal,gym,nutrients,nutrition,protein,rugby,sport,targets,trainingfalsefullhttp://www.letstalkpod.co.ukTo the third episode of Lets Talk, this week we are looking into being competitive. We look at what is competiveness and how we can use it to our advantage.

Let me know what you think @JBT.FIT on Instagram.]]>https://api.spreaker.com/episode/58395296Mon, 22 Jan 2024 16:00:02 +0000Joseph TigheWelcome, To the third episode of Lets Talk, this week we are looking into being competitive. We look at what is competiveness and how we can use it to our advantage. Let me know what you think @JBT.FIT on Instagram.To the third episode of Lets Talk, this week we are looking into being competitive. We look at what is competiveness and how we can use it to our advantage.

Let me know what you think @JBT.FIT on Instagram.]]>1124drive,exercise,fitness,focus,health,mental,motivation,physiology,psychology,trainingfalsefullhttp://www.letstalkpod.co.uk
This weeks episode looks at a vital importance, that is the little steps we overlook when looking to push forward. Everyone has done this in some manner once, have you ever started a goal, jump straight into it but never completed it as the steps you took were too large?

Now these small steps might be something small as writing down your meals for next week. Lets get in to it...]]>https://api.spreaker.com/episode/58302323Mon, 15 Jan 2024 16:00:03 +0000Joseph TigheWelcome back to the second Episode #2 of Lets Talk for 2024. This weeks episode looks at a vital importance, that is the little steps we overlook when looking to push forward. Everyone has done this in some manner once, have you ever started a goal,...
This weeks episode looks at a vital importance, that is the little steps we overlook when looking to push forward. Everyone has done this in some manner once, have you ever started a goal, jump straight into it but never completed it as the steps you took were too large?

Now these small steps might be something small as writing down your meals for next week. Lets get in to it...]]>1276exercise,focus,goals,gym,motivation,nutrition,podcast,sport,trainingfalsefullhttp://www.letstalkpod.co.uk
A New Year, A New Start and a chance to set yourself up for the new year to reach and smash your goals. Come and join me to talk about reviewing the year, what that means for us and how we can push into 2024.


]]>https://api.spreaker.com/episode/58191507Mon, 08 Jan 2024 16:00:03 +0000Joseph TigheWelcome to 2024!! A New Year, A New Start and a chance to set yourself up for the new year to reach and smash your goals. Come and join me to talk about reviewing the year, what that means for us and how we can push into 2024.
A New Year, A New Start and a chance to set yourself up for the new year to reach and smash your goals. Come and join me to talk about reviewing the year, what that means for us and how we can push into 2024.


]]>1532development,fitness,goals,health,life,motivation,podcast,sport,trainingfalsefullhttp://www.letstalkpod.co.ukNow I know it has been a while since an episode has been put out under the lets talk banner. But there is a come back brewing and looking to be stronger than ever. The podcast will delve into more, and you will hear me say the name of the episode was Whats a Battle and Whats a war. But i thought I would change at the last minute it didnt sound right.

But What I ask before you listen is what is your foundation support?]]>https://api.spreaker.com/episode/57709871Mon, 20 Nov 2023 16:00:03 +0000Joseph TigheWelcome back, Now I know it has been a while since an episode has been put out under the lets talk banner. But there is a come back brewing and looking to be stronger than ever. The podcast will delve into more, and you will hear me say the name of...Now I know it has been a while since an episode has been put out under the lets talk banner. But there is a come back brewing and looking to be stronger than ever. The podcast will delve into more, and you will hear me say the name of the episode was Whats a Battle and Whats a war. But i thought I would change at the last minute it didnt sound right.

But What I ask before you listen is what is your foundation support?]]>919development,exercise,fitness,growth,health,improvement,mentalhealth,podcast,sport,traindevelopgrow,trainingfalsefullhttp://letstalkpod.co.ukhttps://api.spreaker.com/episode/56751558Mon, 11 Sep 2023 15:00:02 +0000Joseph TigheToday we are talking about nutrition and Fuelling the engine. It is something that can be a learning process for many, but here are some tips and tricks that could help you.1468beat2beat,calories,diet,education,exercise,focus,football,gym,motivation,nutrition,rugby,running,sport,training,weightlossfalsefullhttps://www.spreaker.com/episode/simplicity--56640734
Hope you enjoy.]]>https://api.spreaker.com/episode/56640734Mon, 04 Sep 2023 15:00:03 +0000Joseph TigheThis week we explore the art of simplicity. I feel it is a skill or mindset that should look to be adopted, help yourself get rid of all the chaos and findthe easy path. It is having the skill to look at a situation and being able to strip away the...
Hope you enjoy.]]>676beat2beat,development,exercise,mindset,motivation,rugby,sport,traindevelopgrow,trainingfalsefullhttp://www.letstalkpod.co.uk
Now I know it has been a while since a podcast has been done on here. But it has fuelled this returning podcast. We will explore the world of motivation and how we can become motivated.

Lets dive in....]]>https://api.spreaker.com/episode/56603787Mon, 28 Aug 2023 15:00:03 +0000Joseph TigheWelcome back, Now I know it has been a while since a podcast has been done on here. But it has fuelled this returning podcast. We will explore the world of motivation and how we can become motivated. Lets dive in....
Now I know it has been a while since a podcast has been done on here. But it has fuelled this returning podcast. We will explore the world of motivation and how we can become motivated.

Lets dive in....]]>1031challengeyourself,driver,exercise,fitness,health,letstalk,motivation,rugby,sport,traindevelopgrow,trainingfalsefullhttps://letstalkpod.co.uk/
This week we are working off experience of my own on returning back to rugby and training in the gym. For me I have been out of rugby for 2 years due to ankle ligament tears that required surgery. Now after surgery I am on the return to rugby and have learnt lessons about;

• Creating a Routine
• Adapatibility
• Recovery
• Overload
• Proprioception

If you want to know more, click play.

PLease like follow and share and head over to the instagram @JBT.FIT to join my journey.
]]>https://api.spreaker.com/episode/54130343Mon, 12 Jun 2023 15:00:02 +0000Joseph TigheWelcome back to another episode of the Lets Talk Podcast. This week we are working off experience of my own on returning back to rugby and training in the gym. For me I have been out of rugby for 2 years due to ankle ligament tears that required...
This week we are working off experience of my own on returning back to rugby and training in the gym. For me I have been out of rugby for 2 years due to ankle ligament tears that required surgery. Now after surgery I am on the return to rugby and have learnt lessons about;

• Creating a Routine
• Adapatibility
• Recovery
• Overload
• Proprioception

If you want to know more, click play.

PLease like follow and share and head over to the instagram @JBT.FIT to join my journey.
]]>828exercise,fitness,gym,motivation,overload,podcast,rugby,sports,training,weighliftingfalsefullhttps://letstalkpod.co.uk/https://api.spreaker.com/episode/53666429Mon, 01 May 2023 15:00:02 +0000Joseph TigheNow something that we all need is a good night sleep. However, not everyone gets the same night sleep. Some of us could sleep thorgh an eartquake and others wake at the slightest noise. Come and join me to hear about what makes up our sleep and how we...886beat2beat,development,exercise,fitness,recharge,recovery,rest,sleepfalsefullhttps://letstalkpod.co.uk/
The demon that sits behind the thought of whether you walk, slide or dive down the stairs after a leg day. This week we are looking into D.O.M.S and what they are, how they work and what we can do to reduce the pain.]]>https://api.spreaker.com/episode/53526639Mon, 17 Apr 2023 15:00:02 +0000Joseph TigheDelayed Onset Muscular Soreness The demon that sits behind the thought of whether you walk, slide or dive down the stairs after a leg day. This week we are looking into D.O.M.S and what they are, how they work and what we can do to reduce the pain.
The demon that sits behind the thought of whether you walk, slide or dive down the stairs after a leg day. This week we are looking into D.O.M.S and what they are, how they work and what we can do to reduce the pain.]]>1064beat2beat,exercise,fitness,gym,health,information,motivation,muscle,nutrition,podcast,recovery,rehab,sleep,sports,trainingfalsefullhttps://letstalkpod.co.uk/https://api.spreaker.com/episode/53402744Mon, 03 Apr 2023 15:00:02 +0000Joseph Tighe692adaptation,development,exercis,fitness,motivation,progress,trainingfalsefullhttps://www.spreaker.com/episode/umbrella-of-health--53149578
Have a listen to heart more...]]>https://api.spreaker.com/episode/53149578Mon, 13 Mar 2023 16:00:03 +0000Joseph TigheI have worked in the NHS for 6 years now and before that have worked with many people as their trainer. I have witnessed one thing Health cannot be just one ofcus, there is a multiple of factors that play a role. It is here i thought of the metaphor...
Have a listen to heart more...]]>1264care,diet,fitness,health,healthcare,mental,motivation,nhs,physical,social,trainingfalsefullhttps://letstalkpod.co.uk/
On this episode we discuss the evidence and the views on calorie counting.]]>https://api.spreaker.com/episode/53083838Mon, 06 Mar 2023 16:00:02 +0000Joseph TigheIn the world of health and fitness influencers you see alot of people talk about tracking your calories or calorie counting. There are split opinions about the subject and research shows both sides of the argument. On this episode we discuss the...
On this episode we discuss the evidence and the views on calorie counting.]]>1259calorie,development,diet,exercise,fitness,focus,nutrition,trainingfalsefullhttps://www.spreaker.com/episode/life-s-diet--52836963
So our Life's Diet is what we intake through these three major factors: Nutrton, Enviroment and Social. This podcast is looking to delve into these areas and go back to the foundations and explain areas where we can adjust the influence and assocaition to for ourselves.]]>https://api.spreaker.com/episode/52836963Mon, 27 Feb 2023 16:00:02 +0000Joseph TigheThis week is all about what we intake on daily basis and I do not mean just food. Everything we look at, read, watch, interact with and yes eat is part of our 'Life's Diet'. Ive termed it as this as Diet is what we consume on a daily basis, not the...
So our Life's Diet is what we intake through these three major factors: Nutrton, Enviroment and Social. This podcast is looking to delve into these areas and go back to the foundations and explain areas where we can adjust the influence and assocaition to for ourselves.]]>740daily,development,diet,enviroment,exercise,fitness,growth,health,learning,motivation,nutrition,psychological,social,trainingfalsefullhttps://www.spreaker.com/episode/life-balance--52767234
So here is a short episode on valuing the life outside of work and a couple of steps to leave the stress at work.]]>https://api.spreaker.com/episode/52767234Mon, 20 Feb 2023 16:00:02 +0000Joseph TigheIt is easy to get stuck in to a routine that is monotonous, go to work get stressed and come back home. Carrying the stress home and not enjoying the time outside of work. This just results in you getting stressed and burning out and can result in you...
So here is a short episode on valuing the life outside of work and a couple of steps to leave the stress at work.]]>1065beat2beat,development,exercise,fitness,growth,mindset,motivation,traindevelopgrow,trainingfalsefullhttps://www.spreaker.com/episode/resilience-in-reflection--52671986
Today we are looking at resiliance in certain scenarios. This came to me yesterday while i was waiting for my surgery, that has been on the cards for 16 months. Since I was injured in a game of rugby.

I went through some of my own struggles and how I came past these.]]>https://api.spreaker.com/episode/52671986Mon, 13 Feb 2023 16:00:07 +0000Joseph TigheWelcome back to another episode of Lets Talk! Today we are looking at resiliance in certain scenarios. This came to me yesterday while i was waiting for my surgery, that has been on the cards for 16 months. Since I was injured in a game of rugby. I...
Today we are looking at resiliance in certain scenarios. This came to me yesterday while i was waiting for my surgery, that has been on the cards for 16 months. Since I was injured in a game of rugby.

I went through some of my own struggles and how I came past these.]]>1022exercise,fitness,gym,injury,motivation,recovery,re-hab,struggle,trainingfalsefullhttps://www.spreaker.com/episode/organisation-is-key--52614146But it is all the extra stuff that always crops up and makes us feel over-whelmed that we need to organise.

I have learnt these few things while completing my degrees, setting up this podcast and working as a full time Cardiac Physiologist.

So I hope these tips and tricks help.]]>https://api.spreaker.com/episode/52614146Mon, 06 Feb 2023 16:00:02 +0000Joseph TigheThis week we are exploring that organsiation is key. Yes we may have diaries to keep track of clients, patients etc.... But it is all the extra stuff that always crops up and makes us feel over-whelmed that we need to organise. I have learnt these...But it is all the extra stuff that always crops up and makes us feel over-whelmed that we need to organise.

I have learnt these few things while completing my degrees, setting up this podcast and working as a full time Cardiac Physiologist.

So I hope these tips and tricks help.]]>1006beat2beat,determination,exercise,focus,motivation,organisation,traindevelopgrow,training,understandingfalsefullhttps://www.spreaker.com/episode/habits-create-and-sustain--52577237
Habits are something many of us will have loads of whether good or bad depends on who is seeing them. But for us to achieve something new we have to look to gain new habits that can set us on the right path.

This week we explore, what defines a habit, a way to create a habit, a way to sustain it and develop it.

Hope you enjoy, if you want to know more head on over to @JBT.FIT on instagram and Beat2Beat on facebook.]]>https://api.spreaker.com/episode/52577237Mon, 30 Jan 2023 16:00:02 +0000Joseph TigheAs we head further into 2023 we will be looking to push forward achieve our goals and develop our mindsets. Alot of people will think this comes down to motivation but we also have to have the correct habits to achieve. Habits are something many of...
Habits are something many of us will have loads of whether good or bad depends on who is seeing them. But for us to achieve something new we have to look to gain new habits that can set us on the right path.

This week we explore, what defines a habit, a way to create a habit, a way to sustain it and develop it.

Hope you enjoy, if you want to know more head on over to @JBT.FIT on instagram and Beat2Beat on facebook.]]>1006beat2beat,conscious,consistency,development,exercise,fitness,focus,growth,habits,health,letstalk,mindset,podcast,traindevelogrow,training,trialfalsefullhttps://www.spreaker.com/episode/self-confidence--52503798
With that comes its own insecurities and battles we must face. A big one of these is self confidence, to be okay in yourself to go in the gym, get in the swimming pool and take on the world.

Today we explore what is 'Self-Confidence' and how we can look to develop and boost our own in our daily life. To look past our insecurities and get the body we want, the promotion we look for and the inner peace we need.]]>https://api.spreaker.com/episode/52503798Mon, 23 Jan 2023 16:00:02 +0000Joseph TigheWe are rolling on into 2023 and people have set their new years resolutions and looking to begin the year off right. Now for a lot of us the goals can be to get healthier, loose weight, eat right, get apromotion etc... With that comes its own...
With that comes its own insecurities and battles we must face. A big one of these is self confidence, to be okay in yourself to go in the gym, get in the swimming pool and take on the world.

Today we explore what is 'Self-Confidence' and how we can look to develop and boost our own in our daily life. To look past our insecurities and get the body we want, the promotion we look for and the inner peace we need.]]>1108diet,exercise,fitness,health,mentalhealth,motivation,nutrition,podcast,self-care,sport,trainingfalsefullhttps://www.spreaker.com/episode/goal-achievements--52414658
So we are 2 weeks into the new year, we had chance to think and set all your goals. This podcast will look to give you some helpful tips on how you can achieve your goals.

]]>https://api.spreaker.com/episode/52414658Mon, 16 Jan 2023 16:00:03 +0000Joseph TigheWelcome back to the next episode! So we are 2 weeks into the new year, we had chance to think and set all your goals. This podcast will look to give you some helpful tips on how you can achieve your goals.
So we are 2 weeks into the new year, we had chance to think and set all your goals. This podcast will look to give you some helpful tips on how you can achieve your goals.

]]>1305falsefullhttps://www.spreaker.com/episode/the-world-of-cycling-with-marcus-hiley--52309971
This week I am joined by a GB athelet of the Sprint Cycling team. Marcus Hiley!! It has been a pleasure to talk to Marcus and was intriguing to delve into the world of cycling.

At 19 he has two european championships under his belt, completed and smashed all his A levels and now looks to dominate the world of cycling!!

Hope you enjoy!!]]>https://api.spreaker.com/episode/52309971Mon, 09 Jan 2023 16:00:02 +0000Joseph TigheWelcome back to the second episode of 2023 for Lets Talk. This week I am joined by a GB athelet of the Sprint Cycling team. Marcus Hiley!! It has been a pleasure to talk to Marcus and was intriguing to delve into the world of cycling. At 19 he has...
This week I am joined by a GB athelet of the Sprint Cycling team. Marcus Hiley!! It has been a pleasure to talk to Marcus and was intriguing to delve into the world of cycling.

At 19 he has two european championships under his belt, completed and smashed all his A levels and now looks to dominate the world of cycling!!

Hope you enjoy!!]]>1865athlete,beat2beat,cycling,determination,developing,elite,exercise,focus,gym,interview,nutrition,passion,sport,story,tariningfalsefullhttps://www.spreaker.com/episode/new-year--52133544https://api.spreaker.com/episode/52133544Mon, 02 Jan 2023 16:00:02 +0000Joseph TigheIts 2023!!!415falsefullhttps://www.spreaker.com/episode/2023-is-on-the-horizon--52124220
With two weeks to the new year it is a perfect time to review and look to push your goals for the new year. Have a listen and let me know what your goal is for 2023????]]>https://api.spreaker.com/episode/52124220Mon, 12 Dec 2022 16:00:02 +0000Joseph Tighe2023 is on the Horizon!! With two weeks to the new year it is a perfect time to review and look to push your goals for the new year. Have a listen and let me know what your goal is for 2023????
With two weeks to the new year it is a perfect time to review and look to push your goals for the new year. Have a listen and let me know what your goal is for 2023????]]>820falsefullhttps://www.spreaker.com/episode/motivate-and-maintain--51103140https://api.spreaker.com/episode/51103140Mon, 19 Sep 2022 15:00:02 +0000Joseph TigheOnce we have motivation the process has been started. However, sometimes there are dips and drawbacks in our motivation. Therefore, we have to maintain it. Not everyone needs it but it should have the tools if it is ever needed.736beat2beat,development,exercise,fitness,health,letstalk,maintain,mentalhealth,motivation,podcast,sports,traindevelopgrow,trainingfalsefullhttps://www.spreaker.com/episode/understanding-and-finding-inspiration--51103136https://api.spreaker.com/episode/51103136Mon, 12 Sep 2022 15:00:02 +0000Joseph TigheInspiration is something everyone can have without them truly knowing where it has come from. Or how to channel it, or what it actually means.707beat2beat,challenge,development,exercise,fitness,gym,health,inspiration,letstalk,motivation,podcast,rugby,sports,trainingfalsefullhttps://www.spreaker.com/episode/power-of-podcasts--51103135https://api.spreaker.com/episode/51103135Mon, 05 Sep 2022 15:00:02 +0000Joseph TighePodcasts are a key feature in the world of information. They are such a simple tool we can all use and gain so much benefits.628beat2beat,challenge,exercise,fitness,health,information,letstalk,mindset,motivation,podcast,traindevelopgrow,trainingfalsefullhttps://www.spreaker.com/episode/never-out-of-the-fight--50954191
Today we explore the concept of never being out the fight. Understanding that it is a way of gaining motivation and pushing past what feels like a block. It is a way of bouncing back from injury, sporting issues, health and mental health. Hope you enjoy!!

Get over to @jbt.fit on Instagram and @Beat.2.Beat of Facebook.]]>https://api.spreaker.com/episode/50954191Mon, 22 Aug 2022 15:00:04 +0000Joseph TigheWelcome to another episode of the Lets Talk Podcast!! Today we explore the concept of never being out the fight. Understanding that it is a way of gaining motivation and pushing past what feels like a block. It is a way of bouncing back from injury,...
Today we explore the concept of never being out the fight. Understanding that it is a way of gaining motivation and pushing past what feels like a block. It is a way of bouncing back from injury, sporting issues, health and mental health. Hope you enjoy!!

Get over to @jbt.fit on Instagram and @Beat.2.Beat of Facebook.]]>647exercise,fitness,gym,health,injury,inspiration,mental,mentalhealth,motivation,physical,podcast,social,sports,trainingfalsefullhttps://www.spreaker.com/episode/tough-enough-to-care-ep-3-3--50255847
Thank you for listening, it is intriguing to see where this charity may go.]]>https://api.spreaker.com/episode/50255847Fri, 24 Jun 2022 15:00:02 +0000Joseph TigheThe final episode in the series of learning about Tough Enough To Care. Thank you for listening, it is intriguing to see where this charity may go.
Thank you for listening, it is intriguing to see where this charity may go.]]>1220charity,exercise,fitness,focus,health,mental,mentalhealth,motivation,trainingfalsefullhttps://www.spreaker.com/episode/tough-enough-to-care-ep-2-3--50255849Lets delve further into the world of Tough Enough To Care.]]>https://api.spreaker.com/episode/50255849Wed, 22 Jun 2022 15:00:02 +0000Joseph TigheBack for episode 2 of 3. Lets delve further into the world of Tough Enough To Care.Lets delve further into the world of Tough Enough To Care.]]>917charity,development,exercise,fitness,health,inspiration,learning,mental,mentalhealth,motivation,trainingfalsefullhttps://www.spreaker.com/episode/tough-enough-to-care-ep-1-3--50255848Joining me today is the amazing Stuart Bratt, the founder of Tough enough to care. A mental health charity created in the midlands but travels everywhere around the UK. The aims of this charity will be bought to life in this three part interview. I hope you enjoy!!!!]]>https://api.spreaker.com/episode/50255848Mon, 20 Jun 2022 15:00:02 +0000Joseph TigheWelcome, welcome.... Joining me today is the amazing Stuart Bratt, the founder of Tough enough to care. A mental health charity created in the midlands but travels everywhere around the UK. The aims of this charity will be bought to life in this three...Joining me today is the amazing Stuart Bratt, the founder of Tough enough to care. A mental health charity created in the midlands but travels everywhere around the UK. The aims of this charity will be bought to life in this three part interview. I hope you enjoy!!!!]]>1750anxiety,charity,exclusive,exercise,fitness,health,interview,mentalhealth,motivation,podcastfalsefullhttps://www.spreaker.com/episode/health-is-wealth--50127727https://api.spreaker.com/episode/50127727Mon, 13 Jun 2022 15:00:02 +0000Joseph TigheThis episode looks at a mantra and quote i used for clients during Covid. That is Health is Wealth, it is all about seeing the true importance of being healthy.557develop,exercise,fitness,focus,health,mantra,mental,motivation,podcast,psychology,quotes,social,sports,training,well-beingfalsefullhttps://www.spreaker.com/episode/read-through-the-lines--49866764
Hope you enjoy!!]]>https://api.spreaker.com/episode/49866764Mon, 30 May 2022 15:00:02 +0000Joseph TigheThis weeks topic is about motivation and where we can take it. But not the motivation in its normal sense. We are looking through what people have said and written to discover a new level of motivation. Hope you enjoy!!
Hope you enjoy!!]]>843arts,development,exercise,fitness,focus,goals,inspiration,journey,motivation,psychology,rugby,sport,swimming,trainingfalsefullhttps://www.spreaker.com/episode/refine-to-define--49866540
Hope you enjoy!]]>https://api.spreaker.com/episode/49866540Mon, 23 May 2022 15:00:02 +0000Joseph TigheIts back, The Lets talk podcast. This episode comes close to the heart and it is about the process of coming out an injury. Hope you enjoy!
Hope you enjoy!]]>781better,exercise,fitness,goals,injury,progress,psychology,push,rugby,sport,trainingfalsefullhttps://www.spreaker.com/episode/welcome-to-2022-enjoy-the-process--48226675
The last 12 months have been all over the place. But this is a year for new goals, ambitions and outcomes. Today you get an insight of what I and the podcast have to come. But most importantly the need to enjoy the process.]]>https://api.spreaker.com/episode/48226675Mon, 10 Jan 2022 16:00:02 +0000Joseph TigheWe are now in a whole new year. Welcome to 2022!! The last 12 months have been all over the place. But this is a year for new goals, ambitions and outcomes. Today you get an insight of what I and the podcast have to come. But most importantly the...
The last 12 months have been all over the place. But this is a year for new goals, ambitions and outcomes. Today you get an insight of what I and the podcast have to come. But most importantly the need to enjoy the process.]]>790beat2beat,determination,development,exercise,fitness,goals,goalsetting,gym,mental,mentalhealth,mesocycle,physical,process,projects,smash,social,socialmediafalsefullhttps://www.spreaker.com/episode/wrap-up-review-and-enjoy--48029714https://api.spreaker.com/episode/48029714Mon, 27 Dec 2021 16:00:02 +0000Joseph TigheThis episode is a wrap up of 2021. We take a look at the year on a personal level, Beat 2 Beat and the podcast Let's Talk. We look at what I have been through and how I have developed. Plus what is to come in the future.980beat2beat,develop,diet,exercise,forward,future,goals,grow,gym,progression,review,trainingfalsefullhttps://www.spreaker.com/episode/wintering-the-body--47794207https://api.spreaker.com/episode/47794207Mon, 06 Dec 2021 16:00:02 +0000Joseph TigheToday we are discussing the process of getting the body ready for winter. Training in the cold has so many potential benefits for the body. Go and listen for more....685adaptation,exercise,fitness,goals,gym,success,training,winterfalsefullhttps://www.spreaker.com/episode/return-motivation-and-what-s-to-come--47519120https://api.spreaker.com/episode/47519120Mon, 22 Nov 2021 16:00:13 +0000Joseph TigheI am back, after a bit of a hectic month of personal issues, a holiday and injury issues I have returned! Talking about taking a step back when required and then boosting motivation. Plus some exciting new content in 2022.654falsefullhttps://www.spreaker.com/episode/74-days--46972855
Today marks 74 days till the end of 2021!! And what a crazy messed up 12 months it has been, everyone has been through their own trials. But its time to have a good year in my eyes, so lets spend the next 74 days setting the foundations to smash next year!!]]>https://api.spreaker.com/episode/46972855Mon, 18 Oct 2021 15:00:06 +0000Joseph TigheWelcome back to Let's Talk!! Today marks 74 days till the end of 2021!! And what a crazy messed up 12 months it has been, everyone has been through their own trials. But its time to have a good year in my eyes, so lets spend the next 74 days setting...
Today marks 74 days till the end of 2021!! And what a crazy messed up 12 months it has been, everyone has been through their own trials. But its time to have a good year in my eyes, so lets spend the next 74 days setting the foundations to smash next year!!]]>812development,exercise,fitness,goals,gym,healthier,letsgo,mmoney,motivation,newyear,nutrition,podcast,sportsfalsefullhttps://www.spreaker.com/episode/talking-development-with-agcc-part-2--46828983
This wraps up the last couple of weeks discussing ways to up your game and develop how you see things. To push for those goals that are well within your grasp. Alex who is joining me today is very accomplished and knowledgable, bringing many experiences to the fore front to discuss with me. So lets jump in.]]>https://api.spreaker.com/episode/46828983Thu, 14 Oct 2021 15:00:03 +0000Joseph TigheWelcome to the second of two instalments with Alex Gardener Coaching Consultancy! This wraps up the last couple of weeks discussing ways to up your game and develop how you see things. To push for those goals that are well within your grasp. Alex who...
This wraps up the last couple of weeks discussing ways to up your game and develop how you see things. To push for those goals that are well within your grasp. Alex who is joining me today is very accomplished and knowledgable, bringing many experiences to the fore front to discuss with me. So lets jump in.]]>1218beneficial,business,coaching,consultancy,development,exercise,experience,knowledge,podcast,sports,trainingfalsefullhttps://www.spreaker.com/episode/talking-development-with-agcc-part-1--46828943
This wraps up the last couple of weeks discussing ways to up your game and develop how you see things. To push for those goals that are well within your grasp. Alex who is joining me today is very accomplished and knowledgable, bringing many experiences to the fore front to discuss with me. So lets jump in.]]>https://api.spreaker.com/episode/46828943Mon, 11 Oct 2021 15:00:08 +0000Joseph TigheWelcome to the first of two instalments with Alex Gardener Coaching Consultancy! This wraps up the last couple of weeks discussing ways to up your game and develop how you see things. To push for those goals that are well within your grasp. Alex who...
This wraps up the last couple of weeks discussing ways to up your game and develop how you see things. To push for those goals that are well within your grasp. Alex who is joining me today is very accomplished and knowledgable, bringing many experiences to the fore front to discuss with me. So lets jump in.]]>1758business,coach,coaching,complete,development,exercise,goals,health,knowledge,podcast,pushing,trainingfalsefullhttps://www.spreaker.com/episode/mindset--46800159
Building upon the chat last week we had about hard work vs smart work. We are looking at Mindset today. As the hard work we put in is all about our mindset, without the correct mindset we wont work hard. There is more to mindset then meets the eye....]]>https://api.spreaker.com/episode/46800159Mon, 04 Oct 2021 15:00:12 +0000Joseph TigheWelcome back to Lets Talk. Building upon the chat last week we had about hard work vs smart work. We are looking at Mindset today. As the hard work we put in is all about our mindset, without the correct mindset we wont work hard. There is more to...
Building upon the chat last week we had about hard work vs smart work. We are looking at Mindset today. As the hard work we put in is all about our mindset, without the correct mindset we wont work hard. There is more to mindset then meets the eye....]]>780achievement,acknowledge,attitude,business,develop,exercise,growth,mindset,performance,progress,social,sport,university,workfalsefullhttps://www.spreaker.com/episode/hard-work-vs-smart-work--46697099
Today we explore the difference between Hard work and Smart work.]]>https://api.spreaker.com/episode/46697099Mon, 27 Sep 2021 15:00:08 +0000Joseph TigheWelcome back!! Today we explore the difference between Hard work and Smart work.
Today we explore the difference between Hard work and Smart work.]]>875ethic,exercise,fitness,hardwork,health,motivation,podcast,push,training,workfalsefullhttps://www.spreaker.com/episode/5-life-tips-from-my-time-in-the-nhs--46372969
I have been a Cardiac Physiologist for four years now, I have seen many people come through the doors. In their worst of health and with some mild symptoms. This has shown me man things. My biggest development time was when I went to QE to be re-deployed on to ITU.]]>https://api.spreaker.com/episode/46372969Mon, 20 Sep 2021 15:00:07 +0000Joseph TigheHere are 5 of the best tips for to better yourself, all based off my time working in the NHS. I have been a Cardiac Physiologist for four years now, I have seen many people come through the doors. In their worst of health and with some mild...
I have been a Cardiac Physiologist for four years now, I have seen many people come through the doors. In their worst of health and with some mild symptoms. This has shown me man things. My biggest development time was when I went to QE to be re-deployed on to ITU.]]>555better,development,focus,life,nhs,progress,tips,trainingfalsefullhttps://www.spreaker.com/episode/focus-meditating-while-moving--46312278https://api.spreaker.com/episode/46312278Mon, 13 Sep 2021 15:00:19 +0000Joseph TigheWhile climbing to the summit of Snowdon, my mind was thinking about how walking can be so meditative. Getting in a rhythm of putting one foot in front of the other can clear your mind.454climbing,development,exercise,focus,health,meditation,mental,snowdon,training,walkingfalsefullhttps://www.spreaker.com/episode/i-m-back-and-why-it-has-been-a-while--46312279https://api.spreaker.com/episode/46312279Mon, 06 Sep 2021 15:00:09 +0000Joseph TigheI had taken a step back from the podcast and hitting the gym hard to refocus my mind. But I am now back and better and more focused than I have ever been.385beat2beat,focus,goals,health,introduction,mental,mindset,podcast,returnfalsefullhttps://www.spreaker.com/episode/talking-huge-gorilla-supplements-with-james-percival-part-3-of-3--45949727
He is here to talk all about the all natural, amazing supplements of Huge Gorilla!!!]]>https://api.spreaker.com/episode/45949727Thu, 12 Aug 2021 15:00:14 +0000Joseph TigheCome and Join an exciting new rumble in the supplement jungle!! Joining me is Tom and a very good friend of mine James Percival who featured in the very first episode on the podcast. He is here to talk all about the all natural, amazing supplements...
He is here to talk all about the all natural, amazing supplements of Huge Gorilla!!!]]>1407benefits,development,diet,exercise,fitness,food,gym,health,interview,nutrition,recovery,rugby,sport,training,veganfalsefullhttps://www.spreaker.com/episode/talking-huge-gorilla-supplements-with-james-percival-part-2-of-3--45949726
He is here to talk all about the all natural, amazing supplements of Huge Gorilla!!!]]>https://api.spreaker.com/episode/45949726Mon, 09 Aug 2021 15:00:05 +0000Joseph TigheCome and Join an exciting new rumble in the supplement jungle!! Joining me is Tom and a very good friend of mine James Percival who featured in the very first episode on the podcast. He is here to talk all about the all natural, amazing supplements...
He is here to talk all about the all natural, amazing supplements of Huge Gorilla!!!]]>1533diet,everyone,exercise,fitness,football,health,interview,new,nutrition,protein,rugby,sport,training,veganfalsefullhttps://www.spreaker.com/episode/talking-huge-gorilla-supplements-with-james-percival-part-1-of-3--45949724
He is here to talk all about the all natural, amazing supplements of Huge Gorilla!!!]]>https://api.spreaker.com/episode/45949724Fri, 06 Aug 2021 15:00:04 +0000Joseph TigheCome and Join an exciting new rumble in the supplement jungle!! Joining me is Tom and a very good friend of mine James Percival who featured in the very first episode on the podcast. He is here to talk all about the all natural, amazing supplements...
He is here to talk all about the all natural, amazing supplements of Huge Gorilla!!!]]>1486company,diet,exercise,fitness,food,gym,health,interview,natural,new,nutrition,protein,rugby,sport,supplements,training,veganfalsefullhttps://www.spreaker.com/episode/talking-british-and-irish-lions-with-tom-part-2--45395381https://api.spreaker.com/episode/45395381Thu, 01 Jul 2021 15:00:07 +0000Joseph TigheIts part 2!!! the chat continues. After this head on over to squats and shots to listen to everything about tours!!!1221chat,exercise,fitness,podcast,rugby,sports,tourfalsefullhttps://www.spreaker.com/episode/talking-british-and-irish-lions-with-tom-part-1--45395354https://api.spreaker.com/episode/45395354Mon, 28 Jun 2021 15:00:17 +0000Joseph TigheWelcome to part 1 of the chat me and Tom had about the British and Irish Lions selection and what we are looking forward too.1307chat,fitness,podcast,rugby,sport,teamsfalsefullhttps://www.spreaker.com/episode/all-things-supplements-with-tom--45024455
ENJOY!!!]]>https://api.spreaker.com/episode/45024455Mon, 07 Jun 2021 15:00:15 +0000Joseph TigheWelcoming back the big lad Tom to discuss supplements. We are not specialists in nutrition but we do know a thing or two about this area. Discussing what we use and the different types of supplements available. ENJOY!!!
ENJOY!!!]]>1798creatine,exercise,fitness,multivitamin,nutrition,podcast,protein,routine,sport,supplements,trainingfalsefullhttps://www.spreaker.com/episode/setting-and-smashing-goals--44758666
Plus tell me your goals via Beat 2 Beat on Facebook or Instagram!]]>https://api.spreaker.com/episode/44758666Mon, 31 May 2021 15:00:17 +0000Joseph TigheEveryone has goals that they push for, but this episode will show you a simple way that will help you smash them out of the water. Nothing will stand in your way!! Plus tell me your goals via Beat 2 Beat on Facebook or Instagram!
Plus tell me your goals via Beat 2 Beat on Facebook or Instagram!]]>614develop,exercise,fitness,focus,goals,health,life,nutritionfalsefullhttps://www.spreaker.com/episode/focusing-on-that-summer-self--44758456https://api.spreaker.com/episode/44758456Mon, 24 May 2021 15:00:16 +0000Joseph TigheWith summer just around the corner, this one is more important than others. COVID has seen the world go into lockdown. Now for the UK this comes to an end on June 21st, but more things are opening up. So take the time to enjoy your summer, see loved...377enjoy,exercise,focus,fun,health,mental,podcast,summerfalsefullhttps://www.spreaker.com/episode/welcome-back-to-the-revitalised-podacast--44754331https://api.spreaker.com/episode/44754331Mon, 17 May 2021 15:00:17 +0000Joseph TigheThere has been some changes in the podcast and it has been changed on Beat 2 Beat. So welcome to Lets' Talk. A podcast for everyone focused on developing themselves and pushing forward in life.214exercise,fitness,focus,health,new,podcast,welcomefalsefullhttps://www.spreaker.com/episode/chatting-fitness-tests-and-mental-strength-with-tom-part-2--43989830https://api.spreaker.com/episode/43989830Thu, 25 Mar 2021 16:00:05 +0000Joseph TigheWe are back with my good friend Tom, from Squats and Shots Podcast. Now that Boris Johnson has opened the gateway for outdoor sports, means many will be back to their sports very soon. So here a few tests and tips for you along the way, hope you enjoy...1532exercise,fitness,football,gym,health,motivation,preseason,rugby,sports,trainingfalsefullhttps://www.spreaker.com/episode/chatting-fitness-tests-and-mental-strength-with-tom-part-1--43989829https://api.spreaker.com/episode/43989829Mon, 22 Mar 2021 16:00:10 +0000Joseph TigheWe are back with my good friend Tom, from Squats and Shots Podcast. Now that Boris Johnson has opened the gateway for outdoor sports, means many will be back to their sports very soon. So here a few tests and tips for you along the way, hope you enjoy...1388exercise,fitness,growth,gym,interview,motivation,podcast,preseason,sports,tips,trainingfalsefullhttps://www.spreaker.com/episode/talking-rugby-with-the-warrior-prop-max-lahiff-part-2--43894157https://api.spreaker.com/episode/43894157Thu, 18 Mar 2021 16:00:05 +0000Joseph TigheWelcome back to part 2 of the chat with Max Lahiff. A warrior prop playing for Bristol Bears currently, this is one of the best interviews I have had talking rugby, his career, nutrition and training. I also ask him about HIA and jackaling in the...1720athlete,exercise,fitness,interview,nutrition,professional,rugby,sportfalsefullhttps://www.spreaker.com/episode/talking-rugby-with-the-warrior-prop-max-lahiff-part-1--43894154https://api.spreaker.com/episode/43894154Mon, 15 Mar 2021 16:00:09 +0000Joseph TigheWelcome back to The Life of Sport, with me this week is Max Lahiff. A warrior prop playing for Bristol Bears currently, this is one of the best interviews I have had talking rugby, his career, nutrition and training. I hope you enjoy part 1 of 2.1701career,exercise,fitness,interview,nutrition,professional,rugby,sport,trainingfalsefullhttps://www.spreaker.com/episode/exploring-motivation-with-squats-and-shots-part-2--43707424https://api.spreaker.com/episode/43707424Wed, 10 Mar 2021 16:10:10 +0000Joseph TigheIts part 2 of the exploration of motivation with the creator of squats and shots. We now move on to sources of motivation and much much more.1552exercise,fitness,goals,gym,health,motivation,supportfalsefullhttps://www.spreaker.com/episode/exploring-motivation-with-squats-and-shots-part-1--43707423https://api.spreaker.com/episode/43707423Mon, 08 Mar 2021 16:00:06 +0000Joseph TigheIt is March motivation, so lets get into it. Motivation is a big area that can be very diverse and difficult to find what works best. Me and the creator of Squats and Shots podcast will look into motivation and what we use as motivators.1208beat2beat,exercise,fitness,focus,goals,gym,health,life,motivation,pogress,support,trainingfalsefullhttps://www.spreaker.com/episode/sporting-accomplishments-have-we-reached-a-plateau--43106051https://api.spreaker.com/episode/43106051Mon, 22 Feb 2021 16:00:10 +0000Joseph TigheThis week is an interesting one. Its something I have wondered about for a while. I know I'm not a sports analyst, but today I will be discussing sporting accomplishments and whether we have reached a plateau? Unless its an unusual accomplishment....1709accomplishments,beat2beat,excellence,fitness,goals,sportsfalsefullhttps://www.spreaker.com/episode/talking-crossfit-with-jason-khalipa--43166655https://api.spreaker.com/episode/43166655Mon, 15 Feb 2021 16:00:12 +0000Joseph TigheThis week is chatting all things CrossFit and the career of Jason Khalipa. Jason won the games in 2008 and then competed for another 8 years at individual, teams, rogue and invitational competitions.1787athlete,crossfit,diet,exercise,fitness,interview,nutrtion,podcast,sport,trainingfalsefullhttps://www.spreaker.com/episode/squats-shots-and-strongman--43105441
Enjoy]]>https://api.spreaker.com/episode/43105441Mon, 08 Feb 2021 16:00:10 +0000Joseph TigheWelcome back for another episode. With me this week is a very good friend of mine. He is my training partner in the gym and recently set up a podcast (Squats and Shots), we will discuss his podcast and then the world of strongman!! Enjoy
Enjoy]]>1762exercise,fitness,interview,podcast,sport,strongmanfalsefullhttps://www.spreaker.com/episode/talking-the-truth-of-female-bodybuilding-and-life-with-hannah-mitchell-part-2--42991807https://api.spreaker.com/episode/42991807Thu, 04 Feb 2021 16:00:02 +0000Joseph TigheMy guest with me today is Hannah Mitchell, recently entering the bodybuilding scene. We discuss what she has completed in so far and how the trials of competing influence family, friends and dating relationships. It is a two part episode, hope you enjoy!!1770bodybuilding,dates,exercise,fitness,gym,interview,size,training,weightsfalsefullhttps://www.spreaker.com/episode/talking-the-truth-of-female-bodybuilding-and-life-with-hannah-mitchell-part-1--42991749https://api.spreaker.com/episode/42991749Mon, 01 Feb 2021 16:00:18 +0000Joseph TigheMy guest with me today is Hannah Mitchell, recently entering the bodybuilding scene. We discuss what she has completed in so far and how the trials of competing influence family, friends and dating relationships. It is a two part episode, hope you enjoy!!1762bodybuilding,exercise,female,fitness,guest,gym,interview,trainingfalsefullhttps://www.spreaker.com/episode/6-tips-to-smash-2021--42935878https://api.spreaker.com/episode/42935878Mon, 25 Jan 2021 16:00:17 +0000Joseph Tighe2021 time to excel and reach and smash your goals. These 6 tips can easily be done in your day to day life. Improving life, work and sport.929athlete,exerise,fitness,guide,imporve,reflection,sport,tipsfalsefullhttps://www.spreaker.com/episode/introducing-myself-to-the-life-of-sport--42935834https://api.spreaker.com/episode/42935834Mon, 18 Jan 2021 16:00:17 +0000Joseph TigheAfter conducting an interview on a different post, I have realised I have never introduced myself. This episode is an introduction to me, why I do the podcast and where it will be gong.448exercise,fitness,introduction,personal,sportfalsefullhttps://www.spreaker.com/episode/the-pioneer-of-para-taekwondo--42318570https://api.spreaker.com/episode/42318570Mon, 07 Dec 2020 17:00:06 +0000Joseph TigheEpisode 2 of The Life of Sport. A fantastic interview with Amy Truesdale who is an inspiration to all. She is on her way to Tokyo 2021 Para-olympics in the first para-taekwondo competition. Come and give it a listen.1655fitness,inspirational,interview,motivation,olympian,olympics,para-olympics,para-taekwondo,pioneer,podcast,sport,taekwondofalsefullhttps://www.spreaker.com/episode/a-true-insight-into-a-rugby-career-part-2--41631271https://api.spreaker.com/episode/41631271Sun, 25 Oct 2020 14:50:30 +0000Joseph TighePart two of the interview I had with James Percival and Chris Brooker. It was amazing to chat with them. At the end of this part, they leave some great advice for anyone who serious about their.1722dedication,fitness,injury,interview,motivation,podcast,rugby,sporttruefullhttps://www.spreaker.com/episode/a-true-insight-into-a-rugby-career-part-1--41604769
Hope you enjoy this first part!]]>https://api.spreaker.com/episode/41604769Fri, 23 Oct 2020 15:50:57 +0000Joseph TigheWelcome to the first episode of The Life of Sport. This first episode is done with James Percival and Chris Brooker. Two ex-professional rugby players. This interview will show you the truth behind a rugby career, the ups and the downs. There was a...
Hope you enjoy this first part!]]>1710career,exercise,fitness,motivation,player,professional,rugby,sporttruefull