https://www.spreaker.com/podcast/from-my-heart-to-yours-meditations--4624655enHealth & FitnessCopyright Liesbet Bicketthttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/faca0f890120d68fed04e0ce9f661bb9.jpghttps://www.spreaker.com/podcast/from-my-heart-to-yours-meditations--4624655Mon, 27 Nov 2023 20:06:56 +0000Liesbet BickettLiesbet Bickettliesbet@liesbetbickett.comMeditations to support Courageous and Compassionate Communicationcleanepisodichttps://www.spreaker.com/episode/gratitude-521--44589587https://api.spreaker.com/episode/44589587Mon, 28 Jun 2021 21:35:00 +0000Liesbet BickettWalk through a meadow of gratitude.1330compassion,compassionatecommunication,gratitude,nonviolent,nonviolentcommunication,nvcclean25fullhttps://www.spreaker.com/episode/visiting-anger--43981696https://api.spreaker.com/episode/43981696Tue, 15 Jun 2021 03:23:00 +0000Liesbet BickettIn this meditation I am going to ask you to Remember a time when you were angry. I invite you to go back to your first memory of being overtaken by anger If this is difficult or overwhelming, find a memory of anger, which you feel comfortable...1832anger,meditation,nvcclean24fullhttps://www.spreaker.com/episode/beauty-the-beast-part-3-seeing-another--42099618
Welcome to this dive into the beauty and the beast of being. I call this 3 part series Beauty and the Beast to honor the truth of my life experience, that we are all beautiful beings with precious life giving needs AND, that sometimes our needs emerge in our behavior like a furious, confused, and fearful beast. I have found that it is possible to see through the behavior of the beast to the underlying beauty of the needs and the person, and in so doing I free my heart to do as it wants to do, to love with joy and ease. My hope is that in sharing these three meditations with you, you too will experience an increase in freedom, joy and loving connection.]]>https://api.spreaker.com/episode/42099618Sat, 29 May 2021 03:40:00 +0000Liesbet BickettIn this days meditation I lead you through a process of seeing another. Each days meditation is build off Red Grammers, "See Me Beautiful". Welcome to this dive into the beauty and the beast of being. I call this 3 part series Beauty and the Beast...
Welcome to this dive into the beauty and the beast of being. I call this 3 part series Beauty and the Beast to honor the truth of my life experience, that we are all beautiful beings with precious life giving needs AND, that sometimes our needs emerge in our behavior like a furious, confused, and fearful beast. I have found that it is possible to see through the behavior of the beast to the underlying beauty of the needs and the person, and in so doing I free my heart to do as it wants to do, to love with joy and ease. My hope is that in sharing these three meditations with you, you too will experience an increase in freedom, joy and loving connection.]]>860beauty,communication,compasstion,connection,nonviolent,nvcclean23fullhttps://www.spreaker.com/episode/beauty-the-beast-part-2-asking-to-be-seen--42099570
Welcome to this dive into the beauty and the beast of being. I call this 3 part series Beauty and the Beast to honor the truth of my life experience, that we are all beautiful beings with precious life giving needs AND, that sometimes our needs emerge in our behavior like a furious, confused, and fearful beast. I have found that it is possible to see through the behavior of the beast to the underlying beauty of the needs and the person, and in so doing I free my heart to do as it wants to do, to love with joy and ease. My hope is that in sharing these three meditations with you, you too will experience an increase in freedom, joy and loving connection.]]>https://api.spreaker.com/episode/42099570Sat, 15 May 2021 02:59:00 +0000Liesbet BickettIn this days meditation I lead you through a process of being seen by another. Each days meditation is build off Red Grammers, "See Me Beautiful". Welcome to this dive into the beauty and the beast of being. I call this 3 part series Beauty and the...
Welcome to this dive into the beauty and the beast of being. I call this 3 part series Beauty and the Beast to honor the truth of my life experience, that we are all beautiful beings with precious life giving needs AND, that sometimes our needs emerge in our behavior like a furious, confused, and fearful beast. I have found that it is possible to see through the behavior of the beast to the underlying beauty of the needs and the person, and in so doing I free my heart to do as it wants to do, to love with joy and ease. My hope is that in sharing these three meditations with you, you too will experience an increase in freedom, joy and loving connection.]]>1049clean22fullhttps://www.spreaker.com/episode/beauty-the-beast-part-1-seeing-self--42099531https://api.spreaker.com/episode/42099531Thu, 29 Apr 2021 02:48:00 +0000Liesbet BickettJoin me into this 3 part series of seeing the beauty in yourself and others. I call this 3 part series Beauty and the Beast to honor the truth of my life experience, that we are all beautiful beings with precious life giving needs AND, that sometimes...841clean21fullhttps://www.spreaker.com/episode/beginning-with-the-self-the-breath--42502375https://api.spreaker.com/episode/42502375Sat, 14 Nov 2020 17:14:00 +0000Liesbet BickettThis meditation is Day 12 of the 12 Day series Beginning with the Self. In this meditation I guide you through your connection to all who are and all who is using your breath.1409breathing,communication,compassion,compassionatecommunication,connection,nonviolentcommunication,nvcclean113fullhttps://www.spreaker.com/episode/beginning-with-the-self-self-check-in--42502272https://api.spreaker.com/episode/42502272Wed, 28 Oct 2020 16:49:00 +0000Liesbet BickettThis is in support of Day 11 of the Beginning with the Self 12 day Challenge. In this meditation I guide you through a self check-in and self assessment.1222communication,compassion,connection,nonviolent,nvc,selfawarenessclean113fullhttps://www.spreaker.com/episode/beginning-with-the-self-giving-with-freedom-and-love--42361541https://api.spreaker.com/episode/42361541Wed, 14 Oct 2020 15:40:00 +0000Liesbet BickettThis meditation supports day/lesson 9 of the course Beginning with the Self: the first step to authentic, courageous, compassionate communication. In this mediation I guide through an exploration of giving with freedom and love.1038compassion,giving,love,nonviolentcommunication,nvc,requests,selfacceptance,selfawarenessclean112fullhttps://www.spreaker.com/episode/beginning-with-the-self-connecting-with-the-yes-in-the-no--42344537https://api.spreaker.com/episode/42344537Mon, 28 Sep 2020 15:35:00 +0000Liesbet BickettThis meditation compliments the "Beginning with the Self: the first step in authentic, courageous, compassionate communication." In this days meditation I guide you through hearing the and connecting with the YES in the NO.1252communication,compassion,love,nonviolent,nonviolentcommunication,nvc,selfconnection,self-connectionclean111fullhttps://www.spreaker.com/episode/beginning-with-the-self-observing--42265008https://api.spreaker.com/episode/42265008Mon, 14 Sep 2020 19:52:00 +0000Liesbet BickettTodays mediation guides you through making observations. This is Day 3 of the Beginning with the Self, your first step to authentic, courageous, compassionate communication.845clean110fullhttps://www.spreaker.com/episode/beginning-with-the-self-connecting-with-the-needs-which-motivate-your-goals--42249231https://api.spreaker.com/episode/42249231Sat, 29 Aug 2020 01:20:00 +0000Liesbet BickettIn this days mediation I invite you to consider a goal you are working on right now in your life - and to connect with how that goal lives in your body. I then invite you to consider and connect with the needs which are motivating you to move...1183compassion,connection,goals,needs,nvc,selfawareness,self-awareness,selfconnection,selflove,self-love,strategiesclean19fullhttps://www.spreaker.com/episode/beginning-with-the-self-noticing-strategies-and-needs-in-the-body--422321081 & 2. "I need you to stop arguing with me. I need you to just do what I say."
3 & 4."I need to know I am being heard." I am needing support."
5 & 6. "I need you to take over this project now." vs "I am needing support with this project."]]>https://api.spreaker.com/episode/42232108Sat, 15 Aug 2020 01:51:00 +0000Liesbet BickettIn this meditation I will guide you in exploring how strategies and needs live within your body. I will lead you through 6 visualizations and body check-ins. The first and second explorations are of how your body responds when you are telling...1 & 2. "I need you to stop arguing with me. I need you to just do what I say."
3 & 4."I need to know I am being heard." I am needing support."
5 & 6. "I need you to take over this project now." vs "I am needing support with this project."]]>1277compassion,empathy,needs,nonviolentcommunication,nvc,requestsclean18fullhttps://www.spreaker.com/episode/beginning-with-the-self-self-empathy-day--42153278https://api.spreaker.com/episode/42153278Wed, 29 Jul 2020 04:04:00 +0000Liesbet BickettConnecting with the Self and giving Self-Empathy around an intense emotional experience. This is part of a series "Beginning with the Self". The full series includes video lessons and exercises along with meditations. The series is designed to...1150compassion,empathy,nonviolentcommunication,nvc,selfempathyclean17fullhttps://www.spreaker.com/episode/beginning-with-the-self-feeling-disrespected--42126085https://api.spreaker.com/episode/42126085Tue, 14 Jul 2020 20:50:00 +0000Liesbet BickettThis meditation is Day 6 of a series titled "Beginning with the Self 12 Day Challenge: The first step to Authentic, Courageous & Compassionate Communication." Each meditation pairs with a video lesson, but can also be enjoyed independent of the 12...1081communication,compassion,connection,meditation,needs,nonviolentcommunication,nvc,respect,selfconnectionclean16fullhttps://www.spreaker.com/episode/beginning-with-the-self-empathy-with-feelings-sadness-anger--42111086https://api.spreaker.com/episode/42111086Sun, 28 Jun 2020 23:56:00 +0000Liesbet BickettThis is Day 5 of the Beginning with the Self Series. In todays meditation I will guide you through self connection with feelings of sadness and anger.1201anger,compassion,empathy,feelings,nonviolence,nvc,sadness,selfconnectionclean15fullhttps://www.spreaker.com/episode/beginning-with-the-self-connecting-within--42107383https://api.spreaker.com/episode/42107383Sun, 14 Jun 2020 18:37:00 +0000Liesbet BickettDay 4 Meditation for the Beginning with the Self 12 Day challenge.741communication,compassion,compassionate,connection,feelings,needs,nonviolent,nvc,selfconnection,self-connectionclean14fullhttps://www.spreaker.com/episode/beginning-with-the-self-conversations-which-nourish--41572261https://api.spreaker.com/episode/41572261Thu, 28 May 2020 23:15:00 +0000Liesbet BickettDay/Lesson 1 of Beginning with the Self 12 Day/Lesson Challenge712body,compassion,connection,love,needs,nvc,selfconnectionclean13fullhttps://www.spreaker.com/episode/beginning-with-the-self-listening-to-the-body-when-you-communicate--41541046https://api.spreaker.com/episode/41541046Thu, 14 May 2020 21:34:00 +0000Liesbet BickettThis episode is Day 2 of the Beginning with the Self 12 Day Challenge. This episode focuses on: Connect with your body, exploring the feelings and needs which arise when you communicate with others.675communication,compassion,feelings,needs,nonviolent,self-awarnessclean12fullhttps://www.spreaker.com/episode/beginning-with-the-self-celebration-of-accomplishment--41503827https://api.spreaker.com/episode/41503827Tue, 28 Apr 2020 21:33:00 +0000Liesbet BickettThis episode is A Connect with celebration. Celebration brings gratitude, joy and meaning into your body.780accomplishment,celebrate,celebration,communication,compassion,feelings,gratitude,needsclean11full