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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Exercise Conversations</title><link>https://www.spreaker.com/show/wayne-nichollss-podcast</link><description><![CDATA[Random conversations during exercise sessions]]></description><atom:link href="https://www.spreaker.com/show/4621658/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Wayne Nicholls</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--u7mDEmQ_--/w_1000,h_800,c_fit,l_text:Lato_158_bold:Exercise%20Conversations/images.spreaker.com/default/show-1400x1400-20190801.jpg</url><title>Exercise Conversations</title><link>https://www.spreaker.com/show/wayne-nichollss-podcast</link></image><lastBuildDate>Wed, 02 Dec 2020 23:17:55 +0000</lastBuildDate><itunes:author>Wayne Nicholls</itunes:author><itunes:owner><itunes:name>Wayne Nicholls</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--u7mDEmQ_--/w_1000,h_800,c_fit,l_text:Lato_158_bold:Exercise%20Conversations/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:subtitle>Random conversations during exercise sessions</itunes:subtitle><itunes:summary><![CDATA[Random conversations during exercise sessions]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Wayne Nicholls</googleplay:author><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>Random conversations during exercise sessions</googleplay:description><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>No</googleplay:explicit><item><title>Episode 11 - Exercise Conversations The value of saying Thank you!</title><link>https://www.spreaker.com/user/13186007/episode-11-exercise-conversations-the-va</link><description><![CDATA[In this episode we discuss the value of saying Thank you. How it makes you feel and your response. We also cover the ingenuine thank you where it is only said to great an advantage or the non thank you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42287086</guid><pubDate>Wed, 02 Dec 2020 23:17:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42287086/podcast_1606946787.mp3" length="11113952" type="audio/mpeg"/><itunes:author>Wayne Nicholls</itunes:author><itunes:subtitle>In this episode we discuss the value of saying Thank you. How it makes you feel and your response. We also cover the ingenuine thank you where it is only said to great an advantage or the non thank you.</itunes:subtitle><itunes:summary><![CDATA[In this episode we discuss the value of saying Thank you. How it makes you feel and your response. We also cover the ingenuine thank you where it is only said to great an advantage or the non thank you.]]></itunes:summary><itunes:duration>695</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e3334cb9ef171a89da450304a3994696.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Wayne Nicholls</googleplay:author><googleplay:description>In this episode we discuss the value of saying Thank you. How it makes you feel and your response. We also cover the ingenuine thank you where it is only said to great an advantage or the non thank you.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e3334cb9ef171a89da450304a3994696.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 10 - Exercise Conversations Near death experience</title><link>https://www.spreaker.com/user/13186007/episode-10-exercise-conversations-near-d</link><description><![CDATA[A customer has a micro sleep and can’t be awoken]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42248217</guid><pubDate>Mon, 30 Nov 2020 23:45:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42248217/podcast_1606776433.mp3" length="4572891" type="audio/mpeg"/><itunes:author>Wayne Nicholls</itunes:author><itunes:subtitle>A customer has a micro sleep and can’t be awoken</itunes:subtitle><itunes:summary><![CDATA[A customer has a micro sleep and can’t be awoken]]></itunes:summary><itunes:duration>286</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e3334cb9ef171a89da450304a3994696.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Wayne Nicholls</googleplay:author><googleplay:description>A customer has a micro sleep and can’t be awoken</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e3334cb9ef171a89da450304a3994696.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 9 - Exercise Conversations Uni assignment Indian Marriage</title><link>https://www.spreaker.com/user/13186007/episode-9-exercise-conversations-uni-ass</link><description><![CDATA[In this episode we discuss Natalie’s uni assignment on marriage of Indian women]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42190532</guid><pubDate>Fri, 27 Nov 2020 00:18:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42190532/podcast_1606424641.mp3" length="6621309" type="audio/mpeg"/><itunes:author>Wayne Nicholls</itunes:author><itunes:subtitle>In this episode we discuss Natalie’s uni assignment on marriage of Indian women</itunes:subtitle><itunes:summary><![CDATA[In this episode we discuss Natalie’s uni assignment on marriage of Indian women]]></itunes:summary><itunes:duration>414</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e3334cb9ef171a89da450304a3994696.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Wayne Nicholls</googleplay:author><googleplay:description>In this episode we discuss Natalie’s uni assignment on marriage of Indian women</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e3334cb9ef171a89da450304a3994696.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 8 - Exercise Conversations Bug Wars</title><link>https://www.spreaker.com/user/13186007/episode-8-exercise-conversations-bug-war</link><description><![CDATA[Interesting conversation about bugs v bugs and what Clare got up to as a kid with her bug and animal fascination]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42129470</guid><pubDate>Mon, 23 Nov 2020 23:47:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42129470/podcast_1606172284.mp3" length="8714449" type="audio/mpeg"/><itunes:author>Wayne Nicholls</itunes:author><itunes:subtitle>Interesting conversation about bugs v bugs and what Clare got up to as a kid with her bug and animal fascination</itunes:subtitle><itunes:summary><![CDATA[Interesting conversation about bugs v bugs and what Clare got up to as a kid with her bug and animal fascination]]></itunes:summary><itunes:duration>545</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e3334cb9ef171a89da450304a3994696.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Wayne Nicholls</googleplay:author><googleplay:description>Interesting conversation about bugs v bugs and what Clare got up to as a kid with her bug and animal fascination</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e3334cb9ef171a89da450304a3994696.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 6 - Exercise Conversations Online auto renewals and online purchases</title><link>https://www.spreaker.com/user/13186007/episode-6-exercise-conversations-online-</link><description><![CDATA[How often do you look at your bank statement and find money has been automatically debited for a product or service you no longer need it thought you had cancelled]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42124577</guid><pubDate>Mon, 23 Nov 2020 18:58:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42124577/podcast_1606094969.mp3" length="9586729" type="audio/mpeg"/><itunes:author>Wayne Nicholls</itunes:author><itunes:subtitle>How often do you look at your bank statement and find money has been automatically debited for a product or service you no longer need it thought you had cancelled</itunes:subtitle><itunes:summary><![CDATA[How often do you look at your bank statement and find money has been automatically debited for a product or service you no longer need it thought you had cancelled]]></itunes:summary><itunes:duration>600</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e3334cb9ef171a89da450304a3994696.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Wayne Nicholls</googleplay:author><googleplay:description>How often do you look at your bank statement and find money has been automatically debited for a product or service you no longer need it thought you had cancelled</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e3334cb9ef171a89da450304a3994696.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 6 - Exercise Conversations Gym Memberships</title><link>https://www.spreaker.com/user/13186007/episode-6-exercise-conversations-gym-mem</link><description><![CDATA[How often do you pay a subscription and never use the service but still end up paying month after month. Gyms make a lot of money from people who have memberships but never attend. In this episode of exercise conversation we discuss recent experiences with gym memberships.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42064722</guid><pubDate>Thu, 19 Nov 2020 22:44:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42064722/podcast_1605820915.mp3" length="6938958" type="audio/mpeg"/><itunes:author>Wayne Nicholls</itunes:author><itunes:subtitle>How often do you pay a subscription and never use the service but still end up paying month after month. Gyms make a lot of money from people who have memberships but never attend. In this episode of exercise conversation we discuss recent experiences...</itunes:subtitle><itunes:summary><![CDATA[How often do you pay a subscription and never use the service but still end up paying month after month. Gyms make a lot of money from people who have memberships but never attend. In this episode of exercise conversation we discuss recent experiences with gym memberships.]]></itunes:summary><itunes:duration>434</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e3334cb9ef171a89da450304a3994696.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Wayne Nicholls</googleplay:author><googleplay:description>How often do you pay a subscription and never use the service but still end up paying month after month. Gyms make a lot of money from people who have memberships but never attend. In this episode of exercise conversation we discuss recent experiences with gym memberships.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e3334cb9ef171a89da450304a3994696.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Sports</title><link>https://www.spreaker.com/user/13186007/sports</link><description><![CDATA[Random discussion on various sports]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42050661</guid><pubDate>Thu, 19 Nov 2020 05:52:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42050661/podcast_1605736280.mp3" length="8354533" type="audio/mpeg"/><itunes:author>Wayne Nicholls</itunes:author><itunes:subtitle>Random discussion on various sports</itunes:subtitle><itunes:summary><![CDATA[Random discussion on various sports]]></itunes:summary><itunes:duration>523</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e3334cb9ef171a89da450304a3994696.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Wayne Nicholls</googleplay:author><googleplay:description>Random discussion on various sports</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e3334cb9ef171a89da450304a3994696.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>What kids can teach you about dealing with work colleagues</title><link>https://www.spreaker.com/user/13186007/what-kids-can-teach-you-about-dealing-wi</link><description><![CDATA[Having children can be quite a learning experience especially when it comes to dealing with their understanding of what you are saying and what you mean. In today’s episode we discuss how dealing with your children at home can translate into becoming better at dealing with colleagues at work.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41953647</guid><pubDate>Fri, 13 Nov 2020 06:20:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41953647/podcast_1605231750.mp3" length="12068989" type="audio/mpeg"/><itunes:author>Wayne Nicholls</itunes:author><itunes:subtitle>Having children can be quite a learning experience especially when it comes to dealing with their understanding of what you are saying and what you mean. In today’s episode we discuss how dealing with your children at home can translate into becoming...</itunes:subtitle><itunes:summary><![CDATA[Having children can be quite a learning experience especially when it comes to dealing with their understanding of what you are saying and what you mean. In today’s episode we discuss how dealing with your children at home can translate into becoming better at dealing with colleagues at work.]]></itunes:summary><itunes:duration>755</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--u7mDEmQ_--/w_1000,h_800,c_fit,l_text:Lato_158_bold:Exercise%20Conversations/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Wayne Nicholls</googleplay:author><googleplay:description>Having children can be quite a learning experience especially when it comes to dealing with their understanding of what you are saying and what you mean. In today’s episode we discuss how dealing with your children at home can translate into becoming better at dealing with colleagues at work.</googleplay:description><googleplay:explicit>No</googleplay:explicit></item><item><title>How much Coaching or Tutoring is necessary to become proficient?</title><link>https://www.spreaker.com/user/13186007/how-much-coaching-or-tutoring-is-necessa</link><description><![CDATA[When starting off in a coaching or tutoring session how many times a week should you see the coach or tutor. How important is practice on your own.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41950741</guid><pubDate>Fri, 13 Nov 2020 01:03:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41950741/podcast_1605132479.mp3" length="10517942" type="audio/mpeg"/><itunes:author>Wayne Nicholls</itunes:author><itunes:subtitle>When starting off in a coaching or tutoring session how many times a week should you see the coach or tutor. How important is practice on your own.</itunes:subtitle><itunes:summary><![CDATA[When starting off in a coaching or tutoring session how many times a week should you see the coach or tutor. How important is practice on your own.]]></itunes:summary><itunes:duration>658</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--u7mDEmQ_--/w_1000,h_800,c_fit,l_text:Lato_158_bold:Exercise%20Conversations/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Wayne Nicholls</googleplay:author><googleplay:description>When starting off in a coaching or tutoring session how many times a week should you see the coach or tutor. How important is practice on your own.</googleplay:description><googleplay:explicit>No</googleplay:explicit></item><item><title>Customer Service decline during Covid</title><link>https://www.spreaker.com/user/13186007/customer-service-decline-during-covid</link><description><![CDATA[As more and more businesses work via zoom or remote locations customer service has seemingly declined. We discuss different experiences....]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41889119</guid><pubDate>Mon, 09 Nov 2020 23:53:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41889119/podcast_1604962308.mp3" length="11148643" type="audio/mpeg"/><itunes:author>Wayne Nicholls</itunes:author><itunes:subtitle>As more and more businesses work via zoom or remote locations customer service has seemingly declined. We discuss different experiences....</itunes:subtitle><itunes:summary><![CDATA[As more and more businesses work via zoom or remote locations customer service has seemingly declined. We discuss different experiences....]]></itunes:summary><itunes:duration>697</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/76c6e57b9c5fef8a19aee5a4eba4a22c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Wayne Nicholls</googleplay:author><googleplay:description>As more and more businesses work via zoom or remote locations customer service has seemingly declined. We discuss different experiences....</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/76c6e57b9c5fef8a19aee5a4eba4a22c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Bathroom Cleanliness and tattoos</title><link>https://www.spreaker.com/user/13186007/exercise-conversions-bathroom-cleanlines</link><description><![CDATA[Thursday morning session]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41468490</guid><pubDate>Thu, 15 Oct 2020 02:34:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41468490/podcast_1602717357.mp3" length="7118680" type="audio/mpeg"/><itunes:author>Wayne Nicholls</itunes:author><itunes:subtitle>Thursday morning session</itunes:subtitle><itunes:summary><![CDATA[Thursday morning session]]></itunes:summary><itunes:duration>445</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/76c6e57b9c5fef8a19aee5a4eba4a22c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Wayne Nicholls</googleplay:author><googleplay:description>Thursday morning session</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/76c6e57b9c5fef8a19aee5a4eba4a22c.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
