https://www.spreaker.com/podcast/jasa-jj-s-podcast--4620429tlSociety & CultureCopyright Jasa_Jjhttps://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpghttps://www.spreaker.com/podcast/jasa-jj-s-podcast--4620429Tue, 11 Apr 2023 23:46:25 +0000Jasa_JjJasa_Jjfeeds@spreaker.comfalseepisodichttps://www.spreaker.com/episode/on-land-swimmingexe--43763142https://api.spreaker.com/episode/43763142Sat, 06 Mar 2021 06:57:07 +0000Jasa_Jj282falsefullhttps://www.spreaker.com/episode/ghetto-sharks-on-land-exercises--43747822https://api.spreaker.com/episode/43747822Fri, 05 Mar 2021 07:32:12 +0000Jasa_Jj297falsefullhttps://www.spreaker.com/episode/skill-related-fitness-demo--42250658https://api.spreaker.com/episode/42250658Tue, 01 Dec 2020 02:39:17 +0000Jasa_Jj175falsefullhttps://www.spreaker.com/episode/health-related-fitness-demo--42250251https://api.spreaker.com/episode/42250251Tue, 01 Dec 2020 02:14:52 +0000Jasa_Jj239falsefullhttps://www.spreaker.com/episode/range-of-motion-instruction2-t7--41690054Play the audio for simple Range of motion improvement which you can do while sitting down.]]>https://api.spreaker.com/episode/41690054Thu, 29 Oct 2020 00:15:58 +0000Jasa_JjOne of the things to consider as well in basic movements is range of motion. Play the audio for simple Range of motion improvement which you can do while sitting down.Play the audio for simple Range of motion improvement which you can do while sitting down.]]>92falsefullhttps://www.spreaker.com/episode/jasa-j-train-in-the-countryside--41641619https://api.spreaker.com/episode/41641619Mon, 26 Oct 2020 09:03:53 +0000Jasa_Jj91falsefullhttps://www.spreaker.com/episode/movement-demo-cervical-vertebrae-t7--41628002
This contains first a specific important joint that we need to protect yet exercise daily to also to prevent nerve clots.
This joint that we will focus on in this recording is the Cervical Vertebrae (vertical in natural form) which is located in your neck. It is the reasom why we can look around, it contains as well atlas and axis (combimed together is the atlantoaxial joint) for looking up and down.

Let us start!]]>https://api.spreaker.com/episode/41628002Sun, 25 Oct 2020 06:51:13 +0000Jasa_JjIn order to understand basic movements, here are basic ecercise movements that is considered basic. We meed to know this basic movements and concepts that are according to anatomical studies in order to perform more complex physical movements in the...
This contains first a specific important joint that we need to protect yet exercise daily to also to prevent nerve clots.
This joint that we will focus on in this recording is the Cervical Vertebrae (vertical in natural form) which is located in your neck. It is the reasom why we can look around, it contains as well atlas and axis (combimed together is the atlantoaxial joint) for looking up and down.

Let us start!]]>193falsefullhttps://www.spreaker.com/episode/intro-nature--41564846https://api.spreaker.com/episode/41564846Wed, 21 Oct 2020 06:28:57 +0000Jasa_Jj76falsefull