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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Veganish and All Things Healthy</title><link>https://www.facebook.com/freya.magnusson</link><description><![CDATA[A health, wellness and fitness podcast that emphasizes attainable, sustainable, affordable and practical applications of adopting a healthier lifestyle.]]></description><atom:link href="https://www.spreaker.com/show/4617335/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Freya Magnusson</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg</url><title>Veganish and All Things Healthy</title><link>https://www.facebook.com/freya.magnusson</link></image><lastBuildDate>Wed, 08 Jul 2026 18:47:33 +0000</lastBuildDate><itunes:author>Freya Magnusson</itunes:author><itunes:owner><itunes:name>Freya Magnusson</itunes:name><itunes:email>sfnativefreya@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:subtitle>A health, wellness and fitness podcast that emphasizes attainable, sustainable, affordable and practical applications of adopting a healthier lifestyle.</itunes:subtitle><itunes:summary><![CDATA[A health, wellness and fitness podcast that emphasizes attainable, sustainable, affordable and practical applications of adopting a healthier lifestyle.]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Episode 470 - V. Chris Holbrook, Founder of Halo Health</title><link>https://www.spreaker.com/episode/episode-470-v-chris-holbrook-founder-of-halo-health--72873619</link><description><![CDATA[Halo Health uses AI as its core intelligence layer, connecting your genetics, blood work, microbiome analysis, and DUTCH hormone testing into one complete picture of how your body actually works in plain language you can actually use. No guesswork, no generic protocols. Just answers that should have been available all along. The road map brings wearables and real-time data into the same AI powered layer. Listen to this interesting conversation on how AI can help guide and direct your optimal health.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72873619</guid><pubDate>Wed, 08 Jul 2026 18:46:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72873619/draft_178353397995025_audio.mp3" length="32291108" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8bfe2b4c-9c81-4a4e-b750-35612ccb07c2/8bfe2b4c-9c81-4a4e-b750-35612ccb07c2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8bfe2b4c-9c81-4a4e-b750-35612ccb07c2/8bfe2b4c-9c81-4a4e-b750-35612ccb07c2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8bfe2b4c-9c81-4a4e-b750-35612ccb07c2/8bfe2b4c-9c81-4a4e-b750-35612ccb07c2.vtt" type="text/vtt" language="en"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Halo Health uses AI as its core intelligence layer, connecting your genetics, blood work, microbiome analysis, and DUTCH hormone testing into one complete picture of how your body actually works in plain language you can actually use. No guesswork, no...</itunes:subtitle><itunes:summary><![CDATA[Halo Health uses AI as its core intelligence layer, connecting your genetics, blood work, microbiome analysis, and DUTCH hormone testing into one complete picture of how your body actually works in plain language you can actually use. No guesswork, no generic protocols. Just answers that should have been available all along. The road map brings wearables and real-time data into the same AI powered layer. Listen to this interesting conversation on how AI can help guide and direct your optimal health.]]></itunes:summary><itunes:duration>2019</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 469 - Dennis Henson, Stroke Survivor</title><link>https://www.spreaker.com/episode/episode-469-dennis-henson-stroke-survivor--72844267</link><description><![CDATA[Dennis shares about his 7 year recovery process into complete rehabilitation from a debilitating ischemic stroke. He changed his diet, his lifestyle and developed a 39 point protocol for health and wellness. His website bodyofhealth.life contains the protocol and he physically looks decades younger than his actual age of 78 Listen to our inspiring interview to hear how he recovered from his stroke.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72844267</guid><pubDate>Mon, 06 Jul 2026 20:19:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72844267/draft_178336652845282_audio.mp3" length="38447647" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/62af11fc-7a59-4329-bf1b-7616b2267a98/62af11fc-7a59-4329-bf1b-7616b2267a98.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/62af11fc-7a59-4329-bf1b-7616b2267a98/62af11fc-7a59-4329-bf1b-7616b2267a98.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/62af11fc-7a59-4329-bf1b-7616b2267a98/62af11fc-7a59-4329-bf1b-7616b2267a98.vtt" type="text/vtt" language="en"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dennis shares about his 7 year recovery process into complete rehabilitation from a debilitating ischemic stroke. He changed his diet, his lifestyle and developed a 39 point protocol for health and wellness. His website bodyofhealth.life contains the...</itunes:subtitle><itunes:summary><![CDATA[Dennis shares about his 7 year recovery process into complete rehabilitation from a debilitating ischemic stroke. He changed his diet, his lifestyle and developed a 39 point protocol for health and wellness. His website bodyofhealth.life contains the protocol and he physically looks decades younger than his actual age of 78 Listen to our inspiring interview to hear how he recovered from his stroke.]]></itunes:summary><itunes:duration>2403</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 468 - Karl Sterling, NASM Master Trainer</title><link>https://www.spreaker.com/episode/episode-468-karl-sterling-nasm-master-trainer--72809130</link><description><![CDATA[Karl is a NASM Personal Trainer, a neurological, wellness specialist who has spent the last 2 decades helping people move better, think sharper and age stronger. As the founder of NeuroMotor Training, with clinics across the United States and Mexico, Karl works at the intersection of neuroscience movement in longevity, his new book, "Brain, Body, Bones, the Science of Living, Stronger, Longer," brings that philosophy to anyone ready to take control of their health from the inside out.<br /><br /> Listen to Karl and I discuss his successes with Parkinson's patients and how his expanded clinics in mexico are now partnering with major hospitals there.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72809130</guid><pubDate>Fri, 03 Jul 2026 19:02:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72809130/draft_1783101813561994_audio.mp3" length="41127601" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e1391d83-7819-4dd4-beaf-07553601c708/e1391d83-7819-4dd4-beaf-07553601c708.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e1391d83-7819-4dd4-beaf-07553601c708/e1391d83-7819-4dd4-beaf-07553601c708.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e1391d83-7819-4dd4-beaf-07553601c708/e1391d83-7819-4dd4-beaf-07553601c708.vtt" type="text/vtt" language="en"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Karl is a NASM Personal Trainer, a neurological, wellness specialist who has spent the last 2 decades helping people move better, think sharper and age stronger. As the founder of NeuroMotor Training, with clinics across the United States and Mexico,...</itunes:subtitle><itunes:summary><![CDATA[Karl is a NASM Personal Trainer, a neurological, wellness specialist who has spent the last 2 decades helping people move better, think sharper and age stronger. As the founder of NeuroMotor Training, with clinics across the United States and Mexico, Karl works at the intersection of neuroscience movement in longevity, his new book, "Brain, Body, Bones, the Science of Living, Stronger, Longer," brings that philosophy to anyone ready to take control of their health from the inside out.<br /><br /> Listen to Karl and I discuss his successes with Parkinson's patients and how his expanded clinics in mexico are now partnering with major hospitals there.]]></itunes:summary><itunes:duration>2571</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 467 - Aubyn Melendrez, GLP-1 Exit Strategy Coach</title><link>https://www.spreaker.com/episode/episode-467-aubyn-melendrez-glp-1-exit-strategy-coach--72762313</link><description><![CDATA[Aubyn and I discuss the various pros and cons of GLP-1 medications. She's devoted her practice as a GLP-1 Exit Strategy Coac, helping women to keep the weight loss benefits they attained while being on GLP-1 drugs, and at the same time exit off them who are experiencing negative side effects such as hair loss, nausea, as well as depression. We discuss GLP-1 drugs, their benefits their detriments, and if you are interested in learning more about exiting off them, listen to the show's episode and consult your provider before making any changes to your health.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72762313</guid><pubDate>Tue, 30 Jun 2026 20:42:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72762313/draft_1782848150720506_audio.mp3" length="56194194" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f23673be-1658-46fa-9b20-7a57ef725eef/f23673be-1658-46fa-9b20-7a57ef725eef.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f23673be-1658-46fa-9b20-7a57ef725eef/f23673be-1658-46fa-9b20-7a57ef725eef.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f23673be-1658-46fa-9b20-7a57ef725eef/f23673be-1658-46fa-9b20-7a57ef725eef.vtt" type="text/vtt" language="en"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Aubyn and I discuss the various pros and cons of GLP-1 medications. She's devoted her practice as a GLP-1 Exit Strategy Coac, helping women to keep the weight loss benefits they attained while being on GLP-1 drugs, and at the same time exit off them...</itunes:subtitle><itunes:summary><![CDATA[Aubyn and I discuss the various pros and cons of GLP-1 medications. She's devoted her practice as a GLP-1 Exit Strategy Coac, helping women to keep the weight loss benefits they attained while being on GLP-1 drugs, and at the same time exit off them who are experiencing negative side effects such as hair loss, nausea, as well as depression. We discuss GLP-1 drugs, their benefits their detriments, and if you are interested in learning more about exiting off them, listen to the show's episode and consult your provider before making any changes to your health.]]></itunes:summary><itunes:duration>3513</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 466 - Matthew Dickson, Recovered Schizophrenic, Founder of MindAid.ca</title><link>https://www.spreaker.com/episode/episode-466-matthew-dickson-recovered-schizophrenic-founder-of-mindaid-ca--72761288</link><description><![CDATA[Matthew Dickson is the founder of MindAid.Ca the world's first website with all the groups, helping people with mental illness in developing countries on one website. He is the first person with schizophrenia to bicycle across Canada. We talk about how he developed schizophrenia, what his recovery process was like and about his journey with 45 people cycling across Canada, for 3 months. Listen to this inspirational story about the diagnosis of schizophrenia in all of its varieties and his story on how he recovered.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72761288</guid><pubDate>Tue, 30 Jun 2026 18:58:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72761288/draft_1782842579584579_audio.mp3" length="48503745" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/99ff8375-1804-4998-9633-18ffb8021c8c/99ff8375-1804-4998-9633-18ffb8021c8c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/99ff8375-1804-4998-9633-18ffb8021c8c/99ff8375-1804-4998-9633-18ffb8021c8c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/99ff8375-1804-4998-9633-18ffb8021c8c/99ff8375-1804-4998-9633-18ffb8021c8c.vtt" type="text/vtt" language="en"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Matthew Dickson is the founder of MindAid.Ca the world's first website with all the groups, helping people with mental illness in developing countries on one website. He is the first person with schizophrenia to bicycle across Canada. We talk about...</itunes:subtitle><itunes:summary><![CDATA[Matthew Dickson is the founder of MindAid.Ca the world's first website with all the groups, helping people with mental illness in developing countries on one website. He is the first person with schizophrenia to bicycle across Canada. We talk about how he developed schizophrenia, what his recovery process was like and about his journey with 45 people cycling across Canada, for 3 months. Listen to this inspirational story about the diagnosis of schizophrenia in all of its varieties and his story on how he recovered.]]></itunes:summary><itunes:duration>3032</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 465 - Monica Packer, Cert Health Coach</title><link>https://www.spreaker.com/episode/episode-465-monica-packer-cert-health-coach--72539855</link><description><![CDATA[Monica's unique approach to breaking free from perfectionism has resonated with so many women who feel overwhelmed by unrealistic wellness standards. She has a real gift for helping others move past all-or-nothing thinking and embrace changes that actually work in their day to day lives. Listen to us discuss the issues of perfectionism. And how to break free.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72539855</guid><pubDate>Mon, 15 Jun 2026 20:01:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72539855/draft_1781552181768966_audio.mp3" length="19898618" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8d5dd06e-1c21-4a07-a7b4-f4f52ced54db/8d5dd06e-1c21-4a07-a7b4-f4f52ced54db.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8d5dd06e-1c21-4a07-a7b4-f4f52ced54db/8d5dd06e-1c21-4a07-a7b4-f4f52ced54db.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8d5dd06e-1c21-4a07-a7b4-f4f52ced54db/8d5dd06e-1c21-4a07-a7b4-f4f52ced54db.vtt" type="text/vtt" language="en"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Monica's unique approach to breaking free from perfectionism has resonated with so many women who feel overwhelmed by unrealistic wellness standards. She has a real gift for helping others move past all-or-nothing thinking and embrace changes that...</itunes:subtitle><itunes:summary><![CDATA[Monica's unique approach to breaking free from perfectionism has resonated with so many women who feel overwhelmed by unrealistic wellness standards. She has a real gift for helping others move past all-or-nothing thinking and embrace changes that actually work in their day to day lives. Listen to us discuss the issues of perfectionism. And how to break free.]]></itunes:summary><itunes:duration>1244</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 464 - Victor Dedaj, Cert Naturopathic Practitioner</title><link>https://www.spreaker.com/episode/episode-464-victor-dedaj-cert-naturopathic-practitioner--72539318</link><description><![CDATA[Victor is a lifelong New Yorker born and raised in The Bronx. He's a Certified Naturopathic Practitioner, Certified Holistic Health Coach and a health, wellness and nutrition expert. He's the author of the book, "You Can Become Successfu"l and the book, "How to Be Happy, Healthy and Whole." He's the co-author of the book, "Success Breakthroughs" with Jack Canfield. We discuss various health topics including the importance of supplementation in a whole food mineral deficient diet.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72539318</guid><pubDate>Mon, 15 Jun 2026 18:54:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72539318/draft_1781546825144204_audio.mp3" length="39711137" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a10da720-7ccb-43dd-82d0-3e443cbb01e8/a10da720-7ccb-43dd-82d0-3e443cbb01e8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a10da720-7ccb-43dd-82d0-3e443cbb01e8/a10da720-7ccb-43dd-82d0-3e443cbb01e8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a10da720-7ccb-43dd-82d0-3e443cbb01e8/a10da720-7ccb-43dd-82d0-3e443cbb01e8.vtt" type="text/vtt" language="en"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Victor is a lifelong New Yorker born and raised in The Bronx. He's a Certified Naturopathic Practitioner, Certified Holistic Health Coach and a health, wellness and nutrition expert. He's the author of the book, "You Can Become Successfu"l and the...</itunes:subtitle><itunes:summary><![CDATA[Victor is a lifelong New Yorker born and raised in The Bronx. He's a Certified Naturopathic Practitioner, Certified Holistic Health Coach and a health, wellness and nutrition expert. He's the author of the book, "You Can Become Successfu"l and the book, "How to Be Happy, Healthy and Whole." He's the co-author of the book, "Success Breakthroughs" with Jack Canfield. We discuss various health topics including the importance of supplementation in a whole food mineral deficient diet.]]></itunes:summary><itunes:duration>2482</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 463 - Jenna Schutt, The Joy Reflex</title><link>https://www.spreaker.com/episode/episode-463-jenna-schutt-the-joy-reflex--72503815</link><description><![CDATA[Jenna is a former cardiac registered nurse, who is diagnosed with a rare incurable disease at 30 years old, with 2 babies in diapers. Now, having undergone 10 rounds of chemotherapy and bone marrow transplant, she's a Christian author who helps people build faith, joy and peace that holds steady in life's hardest moments through her signature concept, the joy reflex, she teaches you how to train your response to pressure. So faith becomes your first reaction, not your last resort.Jenna is a former cardiac registered nurse, who is diagnosed with a rare incurable disease at 30 years old, with 2 babies in diapers. Now, having undergone 10 rounds of chemotherapy and bone marrow transplant, she's a Christian author who helps people build faith, joy and peace that holds steady in life's hardest moments through her signature concept, the joy reflex, she teaches you how to train your response to pressure. So faith becomes your first reaction, not your last resort.<br /><br /> Now through Faith with Jenna and The Joy Reflex™, she helps women train peace before panic, faith before fear, and joy before life demands it. Her message blends faith, resilience, medical experience, and practical encouragement for those walking through illness, trauma, motherhood, or hard seasons.<br /><br /> Free Resource: 7-Day Train Your Joy Reflex Guide get it for free digital download here jenna-schutt-7kfmcu.subscribepage.io  <br /><br /> Website: jennaschutt.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72503815</guid><pubDate>Fri, 12 Jun 2026 19:30:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72503815/draft_1781289499435345_audio.mp3" length="32454530" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/62dd42d3-711f-4a34-8319-cc5b6ce56bd8/62dd42d3-711f-4a34-8319-cc5b6ce56bd8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/62dd42d3-711f-4a34-8319-cc5b6ce56bd8/62dd42d3-711f-4a34-8319-cc5b6ce56bd8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/62dd42d3-711f-4a34-8319-cc5b6ce56bd8/62dd42d3-711f-4a34-8319-cc5b6ce56bd8.vtt" type="text/vtt" language="en"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Jenna is a former cardiac registered nurse, who is diagnosed with a rare incurable disease at 30 years old, with 2 babies in diapers. Now, having undergone 10 rounds of chemotherapy and bone marrow transplant, she's a Christian author who helps people...</itunes:subtitle><itunes:summary><![CDATA[Jenna is a former cardiac registered nurse, who is diagnosed with a rare incurable disease at 30 years old, with 2 babies in diapers. Now, having undergone 10 rounds of chemotherapy and bone marrow transplant, she's a Christian author who helps people build faith, joy and peace that holds steady in life's hardest moments through her signature concept, the joy reflex, she teaches you how to train your response to pressure. So faith becomes your first reaction, not your last resort.Jenna is a former cardiac registered nurse, who is diagnosed with a rare incurable disease at 30 years old, with 2 babies in diapers. Now, having undergone 10 rounds of chemotherapy and bone marrow transplant, she's a Christian author who helps people build faith, joy and peace that holds steady in life's hardest moments through her signature concept, the joy reflex, she teaches you how to train your response to pressure. So faith becomes your first reaction, not your last resort.<br /><br /> Now through Faith with Jenna and The Joy Reflex™, she helps women train peace before panic, faith before fear, and joy before life demands it. Her message blends faith, resilience, medical experience, and practical encouragement for those walking through illness, trauma, motherhood, or hard seasons.<br /><br /> Free Resource: 7-Day Train Your Joy Reflex Guide get it for free digital download here jenna-schutt-7kfmcu.subscribepage.io  <br /><br /> Website: jennaschutt.com]]></itunes:summary><itunes:duration>2029</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 462 - Personal Updates All Things Freya!</title><link>https://www.spreaker.com/episode/episode-462-personal-updates-all-things-freya--72487525</link><description><![CDATA[I share about my recent travels to London, to Sequoia National Park, upcoming travels to Chicago, Los Angeles, Las Vegas, St. Thomas island in the Caribbean, my weight loss progress, diet and exercise routine, home improvement projects, goals and dreams to close out my 50th year--and what I'm preparing for with dating romantically. In 2027 - you might be surprised!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72487525</guid><pubDate>Thu, 11 Jun 2026 20:19:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72487525/draft_1781201683862843_audio.mp3" length="115171996" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0be253c9-7607-4564-9e24-a3221c291652/0be253c9-7607-4564-9e24-a3221c291652.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0be253c9-7607-4564-9e24-a3221c291652/0be253c9-7607-4564-9e24-a3221c291652.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0be253c9-7607-4564-9e24-a3221c291652/0be253c9-7607-4564-9e24-a3221c291652.vtt" type="text/vtt" language="en"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>I share about my recent travels to London, to Sequoia National Park, upcoming travels to Chicago, Los Angeles, Las Vegas, St. Thomas island in the Caribbean, my weight loss progress, diet and exercise routine, home improvement projects, goals and...</itunes:subtitle><itunes:summary><![CDATA[I share about my recent travels to London, to Sequoia National Park, upcoming travels to Chicago, Los Angeles, Las Vegas, St. Thomas island in the Caribbean, my weight loss progress, diet and exercise routine, home improvement projects, goals and dreams to close out my 50th year--and what I'm preparing for with dating romantically. In 2027 - you might be surprised!]]></itunes:summary><itunes:duration>7199</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 461 - Frankie Edwards, CEO of Abundance World</title><link>https://www.spreaker.com/episode/episode-461-frankie-edwards-ceo-of-abundance-world--72424345</link><description><![CDATA[Frankie Edwards, (they/them) is a nature-based nervous system specialist and the founder of Abundance World, Canada's first queer-centered nature sanctuary. Their work weaves together neuroscience, somatics and forest bathing to support leaders and the 2SLGBTQ+ professionals in regulating stress, restoring a sense of belonging and making grounded long-term decisions, they can truly thrive with. Join me in this interesting discussion about Frankie's creation of a recovery center geared toward the queer healer's journey.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72424345</guid><pubDate>Mon, 08 Jun 2026 20:27:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72424345/draft_1780947289592180_audio.mp3" length="44805642" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d99e83b2-bca7-45ea-9695-6c6944bcca74/d99e83b2-bca7-45ea-9695-6c6944bcca74.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d99e83b2-bca7-45ea-9695-6c6944bcca74/d99e83b2-bca7-45ea-9695-6c6944bcca74.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d99e83b2-bca7-45ea-9695-6c6944bcca74/d99e83b2-bca7-45ea-9695-6c6944bcca74.vtt" type="text/vtt" language="en"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Frankie Edwards, (they/them) is a nature-based nervous system specialist and the founder of Abundance World, Canada's first queer-centered nature sanctuary. Their work weaves together neuroscience, somatics and forest bathing to support leaders and...</itunes:subtitle><itunes:summary><![CDATA[Frankie Edwards, (they/them) is a nature-based nervous system specialist and the founder of Abundance World, Canada's first queer-centered nature sanctuary. Their work weaves together neuroscience, somatics and forest bathing to support leaders and the 2SLGBTQ+ professionals in regulating stress, restoring a sense of belonging and making grounded long-term decisions, they can truly thrive with. Join me in this interesting discussion about Frankie's creation of a recovery center geared toward the queer healer's journey.]]></itunes:summary><itunes:duration>2801</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 460 - Dr. Adam Suzman, Homeopath &amp; Cofounder of Immortal Wellness</title><link>https://www.spreaker.com/episode/episode-460-dr-adam-suzman-homeopath-cofounder-of-immortal-wellness--72422803</link><description><![CDATA[Dr. Adam Suzman is a homeopathic doctor co-founder of Immortal Wellness, where he develops vibrational frequency based in molecular remedies, designed to support mental and emotional well-being, as well as broader processes related to resilience, adaptation and longevity. The work led to the development of Liberation, a vibrational remedy designed to support and clearing of trauma and past memories at a cellular leve. From there, he came across the biology of Turritopsis dohrnii, known as the immortal jellyfish--an organism with remarkable regenerative capabilities.<br /><br /> Immortalwellness.net]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72422803</guid><pubDate>Mon, 08 Jun 2026 17:54:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72422803/draft_178093827254118_audio.mp3" length="41047353" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b5a949d4-7e0d-4c71-9316-1ec55d8356d6/b5a949d4-7e0d-4c71-9316-1ec55d8356d6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b5a949d4-7e0d-4c71-9316-1ec55d8356d6/b5a949d4-7e0d-4c71-9316-1ec55d8356d6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b5a949d4-7e0d-4c71-9316-1ec55d8356d6/b5a949d4-7e0d-4c71-9316-1ec55d8356d6.vtt" type="text/vtt" language="en"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Adam Suzman is a homeopathic doctor co-founder of Immortal Wellness, where he develops vibrational frequency based in molecular remedies, designed to support mental and emotional well-being, as well as broader processes related to resilience,...</itunes:subtitle><itunes:summary><![CDATA[Dr. Adam Suzman is a homeopathic doctor co-founder of Immortal Wellness, where he develops vibrational frequency based in molecular remedies, designed to support mental and emotional well-being, as well as broader processes related to resilience, adaptation and longevity. The work led to the development of Liberation, a vibrational remedy designed to support and clearing of trauma and past memories at a cellular leve. From there, he came across the biology of Turritopsis dohrnii, known as the immortal jellyfish--an organism with remarkable regenerative capabilities.<br /><br /> Immortalwellness.net]]></itunes:summary><itunes:duration>2566</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 459 - Cherie Calbom, "The Truth About Seed Oils"</title><link>https://www.spreaker.com/episode/episode-459-cherie-calbom-the-truth-about-seed-oils--72376099</link><description><![CDATA[Cherie has authored over 30 books including The Truth About Seed Oils which discusses the various types of oils made from seeds and their detrimental effects on health as well as discusses healthier options like coconut, avocado and olive oils.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72376099</guid><pubDate>Fri, 05 Jun 2026 20:25:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72376099/draft_1780689105748732_audio.mp3" length="28396564" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0c52dfc5-43ce-44bd-9001-e0484dcfe196/0c52dfc5-43ce-44bd-9001-e0484dcfe196.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0c52dfc5-43ce-44bd-9001-e0484dcfe196/0c52dfc5-43ce-44bd-9001-e0484dcfe196.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0c52dfc5-43ce-44bd-9001-e0484dcfe196/0c52dfc5-43ce-44bd-9001-e0484dcfe196.vtt" type="text/vtt" language="en"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Cherie has authored over 30 books including The Truth About Seed Oils which discusses the various types of oils made from seeds and their detrimental effects on health as well as discusses healthier options like coconut, avocado and olive oils.</itunes:subtitle><itunes:summary><![CDATA[Cherie has authored over 30 books including The Truth About Seed Oils which discusses the various types of oils made from seeds and their detrimental effects on health as well as discusses healthier options like coconut, avocado and olive oils.]]></itunes:summary><itunes:duration>1775</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 458 - Abby Marks Beale, Classical Homeopath</title><link>https://www.spreaker.com/episode/episode-458-abby-marks-beale-classical-homeopath--72352555</link><description><![CDATA[Abby studied homeopathy in 2003 through the New England School of Homeopathy. She's the author of "Homeopathy Primer: Getting Started with Homeopathy." We discuss homeopathy as a natural healing system invented in Germany and used widely throughout the world, as well as practical uses to complement traditional medicine and for acute illnesses. Her website, homeopathyhealings.com is a great resource to learn more about homeopathy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72352555</guid><pubDate>Thu, 04 Jun 2026 20:30:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72352555/draft_1780601886725123_audio.mp3" length="41110883" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cef67f87-cb85-4a04-93a6-c47f086c3b0f/cef67f87-cb85-4a04-93a6-c47f086c3b0f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cef67f87-cb85-4a04-93a6-c47f086c3b0f/cef67f87-cb85-4a04-93a6-c47f086c3b0f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cef67f87-cb85-4a04-93a6-c47f086c3b0f/cef67f87-cb85-4a04-93a6-c47f086c3b0f.vtt" type="text/vtt" language="en"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Abby studied homeopathy in 2003 through the New England School of Homeopathy. She's the author of "Homeopathy Primer: Getting Started with Homeopathy." We discuss homeopathy as a natural healing system invented in Germany and used widely throughout...</itunes:subtitle><itunes:summary><![CDATA[Abby studied homeopathy in 2003 through the New England School of Homeopathy. She's the author of "Homeopathy Primer: Getting Started with Homeopathy." We discuss homeopathy as a natural healing system invented in Germany and used widely throughout the world, as well as practical uses to complement traditional medicine and for acute illnesses. Her website, homeopathyhealings.com is a great resource to learn more about homeopathy.]]></itunes:summary><itunes:duration>2570</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 457 - Dr. Yasmin Chebbi, DMD Natural Dentist</title><link>https://www.spreaker.com/episode/episode-457-dr-yasmin-chebbi-dmd-natural-dentist--72305981</link><description><![CDATA[Dr. Yasmin Chebbi is an accredited dentist and graduate of Harvard School of Dental Medicine. Her practice incorporates whole body health, prevention and conservative dentistry. She is the founder of The Flossery dental office in Boston, Massachusetts. She is the author of "Sleep, Eat, Breathe, Oral Health: Why Your Mouth Matters"]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72305981</guid><pubDate>Tue, 02 Jun 2026 20:06:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72305981/draft_1780428890105475_audio.mp3" length="22891624" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e19d0381-4636-4605-b7a8-a8c4c721666f/e19d0381-4636-4605-b7a8-a8c4c721666f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e19d0381-4636-4605-b7a8-a8c4c721666f/e19d0381-4636-4605-b7a8-a8c4c721666f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e19d0381-4636-4605-b7a8-a8c4c721666f/e19d0381-4636-4605-b7a8-a8c4c721666f.vtt" type="text/vtt" language="en"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Yasmin Chebbi is an accredited dentist and graduate of Harvard School of Dental Medicine. Her practice incorporates whole body health, prevention and conservative dentistry. She is the founder of The Flossery dental office in Boston,...</itunes:subtitle><itunes:summary><![CDATA[Dr. Yasmin Chebbi is an accredited dentist and graduate of Harvard School of Dental Medicine. Her practice incorporates whole body health, prevention and conservative dentistry. She is the founder of The Flossery dental office in Boston, Massachusetts. She is the author of "Sleep, Eat, Breathe, Oral Health: Why Your Mouth Matters"]]></itunes:summary><itunes:duration>1431</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 456 - Mike Dillion, CEO Airwaterhealing.com</title><link>https://www.spreaker.com/episode/episode-456-mike-dillion-ceo-airwaterhealing-com--72283013</link><description><![CDATA[Mike discusses the issues of indoor air pollution, chronic mold and how to effectively address these topics so prevalent in the Bay Area, Coast and Southeastern United States. His invention TriadAer V3 is effective at removing dust as well from the air.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72283013</guid><pubDate>Mon, 01 Jun 2026 18:47:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72283013/draft_1780337621524773_audio.mp3" length="27748310" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/29362359-174a-468a-b413-3bb77fb6f5cb/29362359-174a-468a-b413-3bb77fb6f5cb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/29362359-174a-468a-b413-3bb77fb6f5cb/29362359-174a-468a-b413-3bb77fb6f5cb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/29362359-174a-468a-b413-3bb77fb6f5cb/29362359-174a-468a-b413-3bb77fb6f5cb.vtt" type="text/vtt" language="en"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Mike discusses the issues of indoor air pollution, chronic mold and how to effectively address these topics so prevalent in the Bay Area, Coast and Southeastern United States. His invention TriadAer V3 is effective at removing dust as well from the air.</itunes:subtitle><itunes:summary><![CDATA[Mike discusses the issues of indoor air pollution, chronic mold and how to effectively address these topics so prevalent in the Bay Area, Coast and Southeastern United States. His invention TriadAer V3 is effective at removing dust as well from the air.]]></itunes:summary><itunes:duration>1735</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 455 - Covid-19 Whistleblower CIA Testimony at the Senate Homeland Security Committee Hearing</title><link>https://www.spreaker.com/episode/episode-455-covid-19-whistleblower-cia-testimony-at-the-senate-homeland-security-committee-hearing--72090170</link><description><![CDATA[Mr. James E Erdman, III CIA Senior Operations Officer gives his whistleblower testimony on what the CIA knew and has about the pandemic.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72090170</guid><pubDate>Wed, 20 May 2026 20:44:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72090170/draft_1779308463326554_audio.mp3" length="20268094" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5614ef13-5f72-45c8-a4a6-71496c126d06/5614ef13-5f72-45c8-a4a6-71496c126d06.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5614ef13-5f72-45c8-a4a6-71496c126d06/5614ef13-5f72-45c8-a4a6-71496c126d06.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5614ef13-5f72-45c8-a4a6-71496c126d06/5614ef13-5f72-45c8-a4a6-71496c126d06.vtt" type="text/vtt" language="en"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Mr. James E Erdman, III CIA Senior Operations Officer gives his whistleblower testimony on what the CIA knew and has about the pandemic.</itunes:subtitle><itunes:summary><![CDATA[Mr. James E Erdman, III CIA Senior Operations Officer gives his whistleblower testimony on what the CIA knew and has about the pandemic.]]></itunes:summary><itunes:duration>1267</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 454 - Richard Perry, The Red Spinach Co &amp; Natural Makeup Topics</title><link>https://www.spreaker.com/episode/episode-454-richard-perry-the-red-spinach-co-natural-makeup-topics--72073550</link><description><![CDATA[Richard is an entrepreneur, accomplished author and founder of the Red Spinach Company that specializes in supplements, increasing nitric oxide for energy, health and vitality. Join me in this fascinating discussion about him and his commitment to always reinventing himself, exploring new options for careers and ambitions. He's an inspirational motivator who won recognition in Food and Wine magazine, as well as helped professional athletes optimize their performance with nitric oxide.<br /><br /> I also delve into the world of natural makeup, as I've been doing various makeup tutorials on my Instagram @sfnativefreya. I go over the various companies that are highly rated as well as companies that have more toxic ingredients as determined by the environmental working group, ewg.org]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72073550</guid><pubDate>Tue, 19 May 2026 19:30:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72073550/draft_1779213959275822_audio.mp3" length="72222511" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/48b0d299-09f1-45d3-bd39-65e48b3b73dc/48b0d299-09f1-45d3-bd39-65e48b3b73dc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/48b0d299-09f1-45d3-bd39-65e48b3b73dc/48b0d299-09f1-45d3-bd39-65e48b3b73dc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/48b0d299-09f1-45d3-bd39-65e48b3b73dc/48b0d299-09f1-45d3-bd39-65e48b3b73dc.vtt" type="text/vtt" language="en"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Richard is an entrepreneur, accomplished author and founder of the Red Spinach Company that specializes in supplements, increasing nitric oxide for energy, health and vitality. Join me in this fascinating discussion about him and his commitment to...</itunes:subtitle><itunes:summary><![CDATA[Richard is an entrepreneur, accomplished author and founder of the Red Spinach Company that specializes in supplements, increasing nitric oxide for energy, health and vitality. Join me in this fascinating discussion about him and his commitment to always reinventing himself, exploring new options for careers and ambitions. He's an inspirational motivator who won recognition in Food and Wine magazine, as well as helped professional athletes optimize their performance with nitric oxide.<br /><br /> I also delve into the world of natural makeup, as I've been doing various makeup tutorials on my Instagram @sfnativefreya. I go over the various companies that are highly rated as well as companies that have more toxic ingredients as determined by the environmental working group, ewg.org]]></itunes:summary><itunes:duration>4514</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 453 - Kenneth Chester, AI Tech &amp; The Future</title><link>https://www.spreaker.com/episode/episode-453-kenneth-chester-ai-tech-the-future--71994173</link><description><![CDATA[Kenneth is the CEO of TechMobility Productions, bringing expert insight into the intersection of mobility, artificial intelligence, personal privacy, climate change and the evolving digital infrastructure that ties them together Join us for this in depth conversation about the state of AI. Mass surveillance data centers and the future of tech.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71994173</guid><pubDate>Wed, 13 May 2026 18:51:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71994173/draft_1778695228756888_audio.mp3" length="45621498" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d6eb7011-038f-4dd3-aeb6-4a47ff553831/d6eb7011-038f-4dd3-aeb6-4a47ff553831.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d6eb7011-038f-4dd3-aeb6-4a47ff553831/d6eb7011-038f-4dd3-aeb6-4a47ff553831.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d6eb7011-038f-4dd3-aeb6-4a47ff553831/d6eb7011-038f-4dd3-aeb6-4a47ff553831.vtt" type="text/vtt" language="en"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Kenneth is the CEO of TechMobility Productions, bringing expert insight into the intersection of mobility, artificial intelligence, personal privacy, climate change and the evolving digital infrastructure that ties them together Join us for this in...</itunes:subtitle><itunes:summary><![CDATA[Kenneth is the CEO of TechMobility Productions, bringing expert insight into the intersection of mobility, artificial intelligence, personal privacy, climate change and the evolving digital infrastructure that ties them together Join us for this in depth conversation about the state of AI. Mass surveillance data centers and the future of tech.]]></itunes:summary><itunes:duration>2852</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 452 - Ellen Lubensky, Medical Advocate &amp; Attorney</title><link>https://www.spreaker.com/episode/episode-452-ellen-lubensky-medical-advocate-attorney--71981109</link><description><![CDATA[Ellen's recovery story is truly inspirational as someone recovering from weaning off psychiatric medications. She experienced a variety of negative side effects as a result that limited her mobility and made her disabled for 20 years. She later was diagnosed with Autism Spectrum Disorder. She discusses the importance of informed consent, shared medical decision making, and open communication with your psychiatrist and team of providers. <br /><br /> From the legal perspective she provides advice to patients who need advocacy and guidance as well as tools to report providers to their respective boards. She's regained her mobility thankfully and lives an active life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71981109</guid><pubDate>Tue, 12 May 2026 19:23:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71981109/draft_1778609293627630_audio.mp3" length="32317857" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/04a4197b-6eca-4b51-8199-48be3df53430/04a4197b-6eca-4b51-8199-48be3df53430.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/04a4197b-6eca-4b51-8199-48be3df53430/04a4197b-6eca-4b51-8199-48be3df53430.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/04a4197b-6eca-4b51-8199-48be3df53430/04a4197b-6eca-4b51-8199-48be3df53430.vtt" type="text/vtt" language="en"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Ellen's recovery story is truly inspirational as someone recovering from weaning off psychiatric medications. She experienced a variety of negative side effects as a result that limited her mobility and made her disabled for 20 years. She later was...</itunes:subtitle><itunes:summary><![CDATA[Ellen's recovery story is truly inspirational as someone recovering from weaning off psychiatric medications. She experienced a variety of negative side effects as a result that limited her mobility and made her disabled for 20 years. She later was diagnosed with Autism Spectrum Disorder. She discusses the importance of informed consent, shared medical decision making, and open communication with your psychiatrist and team of providers. <br /><br /> From the legal perspective she provides advice to patients who need advocacy and guidance as well as tools to report providers to their respective boards. She's regained her mobility thankfully and lives an active life.]]></itunes:summary><itunes:duration>2020</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 451 - Ben Couch, CEO of Eastern Ergonomics &amp; Elumened</title><link>https://www.spreaker.com/episode/episode-451-ben-couch-ceo-of-eastern-ergonomics-elumened--71929761</link><description><![CDATA[Ben has 40 years experience in martial arts in over 20 years, leading healthcare training at the national level. He's discovered that martial arts combined with body mechanics can dramatically reduce caregiver injuries. While improving care for people with dementia. Listen as Ben and I discuss the various healthcare environments that ergonomics and martial arts can be implemented to keep health providers safe and result in longevity in their careers.<br /><br /> I also update my audience on my weight loss progress, a setback and successes, reduction of a dress size, more muscle mass, which sometimes results in increased weight. Also updates about my personal travels &amp; vacations.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71929761</guid><pubDate>Fri, 08 May 2026 20:38:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71929761/draft_1778269019100552_audio.mp3" length="52215640" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Ben has 40 years experience in martial arts in over 20 years, leading healthcare training at the national level. He's discovered that martial arts combined with body mechanics can dramatically reduce caregiver injuries. While improving care for people...</itunes:subtitle><itunes:summary><![CDATA[Ben has 40 years experience in martial arts in over 20 years, leading healthcare training at the national level. He's discovered that martial arts combined with body mechanics can dramatically reduce caregiver injuries. While improving care for people with dementia. Listen as Ben and I discuss the various healthcare environments that ergonomics and martial arts can be implemented to keep health providers safe and result in longevity in their careers.<br /><br /> I also update my audience on my weight loss progress, a setback and successes, reduction of a dress size, more muscle mass, which sometimes results in increased weight. Also updates about my personal travels &amp; vacations.]]></itunes:summary><itunes:duration>3264</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 450 - Kevin Roth, Dulcimer Artist &amp; Cancer Survivor</title><link>https://www.spreaker.com/episode/episode-450-kevin-roth-dulcimer-artist-cancer-survivor--71775619</link><description><![CDATA[Kevin details his life challenges with cancer and what inspired him to become a life coach.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71775619</guid><pubDate>Thu, 30 Apr 2026 11:09:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71775619/draft_1777543559896555_audio.mp3" length="54850455" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Kevin details his life challenges with cancer and what inspired him to become a life coach.</itunes:subtitle><itunes:summary><![CDATA[Kevin details his life challenges with cancer and what inspired him to become a life coach.]]></itunes:summary><itunes:duration>3429</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 449 - Connard Hogan, MFT Addiction Specialist</title><link>https://www.spreaker.com/episode/episode-449-connard-hogan-mft-addiction-specialist--71597052</link><description><![CDATA[Connard discusses life growing up in KY and how his upbringing in an abusive household led him to become a therapist.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71597052</guid><pubDate>Thu, 23 Apr 2026 21:15:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71597052/draft_1776974879537354_audio.mp3" length="37071307" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Connard discusses life growing up in KY and how his upbringing in an abusive household led him to become a therapist.</itunes:subtitle><itunes:summary><![CDATA[Connard discusses life growing up in KY and how his upbringing in an abusive household led him to become a therapist.]]></itunes:summary><itunes:duration>2317</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 447 - Dr. Francisco Contreras, Integrative Oncologist</title><link>https://www.spreaker.com/episode/episode-447-dr-francisco-contreras-integrative-oncologist--71533185</link><description><![CDATA[Dr. Francisco Contreras is the President and Medical Director of the internationally renowned Oasis of Hope Hospital, founded by his father more than 60 years ago. Author of several books. He explains what cancer treatments are gaining results in Mexico but not available in the USA.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71533185</guid><pubDate>Tue, 21 Apr 2026 20:24:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71533185/draft_1776800052834862_audio.mp3" length="42903928" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Francisco Contreras is the President and Medical Director of the internationally renowned Oasis of Hope Hospital, founded by his father more than 60 years ago. Author of several books. He explains what cancer treatments are gaining results in...</itunes:subtitle><itunes:summary><![CDATA[Dr. Francisco Contreras is the President and Medical Director of the internationally renowned Oasis of Hope Hospital, founded by his father more than 60 years ago. Author of several books. He explains what cancer treatments are gaining results in Mexico but not available in the USA.]]></itunes:summary><itunes:duration>2682</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 447 - Dr. Francisco Contreras, Integrative Oncologist</title><link>https://www.spreaker.com/episode/episode-447-dr-francisco-contreras-integrative-oncologist--71532268</link><description><![CDATA[Dr. Francisco Contreras is the President and Medical Director of the internationally renowned Oasis of Hope Hospital, founded by his father more than 60 years ago. Author of several books. He explains what cancer treatments are gaining results in Mexico but not available in the USA.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71532268</guid><pubDate>Tue, 21 Apr 2026 20:24:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71532268/draft_1776800052834862_audio.mp3" length="42903928" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Francisco Contreras is the President and Medical Director of the internationally renowned Oasis of Hope Hospital, founded by his father more than 60 years ago. Author of several books. He explains what cancer treatments are gaining results in...</itunes:subtitle><itunes:summary><![CDATA[Dr. Francisco Contreras is the President and Medical Director of the internationally renowned Oasis of Hope Hospital, founded by his father more than 60 years ago. Author of several books. He explains what cancer treatments are gaining results in Mexico but not available in the USA.]]></itunes:summary><itunes:duration>2682</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 446 - Katherine Lanning, Occupational Therapist</title><link>https://www.spreaker.com/episode/episode-446-katherine-lanning-occupational-therapist--71498713</link><description><![CDATA[Katie incorporates her Christian faith in Jesus with her healing work as an Occupational Therapist. We deep dive into how faith informs the work we do, the practical benefits of belief in something greater than yourself and how faith is complementary to the healing journey.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71498713</guid><pubDate>Mon, 20 Apr 2026 19:18:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71498713/draft_1776708275749861_audio.mp3" length="60938449" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Katie incorporates her Christian faith in Jesus with her healing work as an Occupational Therapist. We deep dive into how faith informs the work we do, the practical benefits of belief in something greater than yourself and how faith is complementary...</itunes:subtitle><itunes:summary><![CDATA[Katie incorporates her Christian faith in Jesus with her healing work as an Occupational Therapist. We deep dive into how faith informs the work we do, the practical benefits of belief in something greater than yourself and how faith is complementary to the healing journey.]]></itunes:summary><itunes:duration>3809</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 445 - Gabor Kadas, CEO of Friending</title><link>https://www.spreaker.com/episode/episode-445-gabor-kadas-ceo-of-friending--71377499</link><description><![CDATA[Gabor developed an app to connect people seeking friendships across the globe while traveling and regionally with 50 miles. The unique aspect is that the people on it are verified on their identity. We discuss logistics of meeting new people and I recommend some additional background check sites that only need first, last name, age not date of birth, and city of residence to run a report.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71377499</guid><pubDate>Thu, 16 Apr 2026 18:44:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71377499/draft_1776362908337997_audio.mp3" length="26012943" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Gabor developed an app to connect people seeking friendships across the globe while traveling and regionally with 50 miles. The unique aspect is that the people on it are verified on their identity. We discuss logistics of meeting new people and I...</itunes:subtitle><itunes:summary><![CDATA[Gabor developed an app to connect people seeking friendships across the globe while traveling and regionally with 50 miles. The unique aspect is that the people on it are verified on their identity. We discuss logistics of meeting new people and I recommend some additional background check sites that only need first, last name, age not date of birth, and city of residence to run a report.]]></itunes:summary><itunes:duration>1626</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 444 - Lorie Eber, Wellness Coach</title><link>https://www.spreaker.com/episode/episode-444-lorie-eber-wellness-coach--71295912</link><description><![CDATA[Lorie and I discuss various health and wellness topics and her switch from a corporate litigator to wellness advocate.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71295912</guid><pubDate>Mon, 13 Apr 2026 18:54:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71295912/draft_1776103445906267_audio.mp3" length="40077688" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Lorie and I discuss various health and wellness topics and her switch from a corporate litigator to wellness advocate.</itunes:subtitle><itunes:summary><![CDATA[Lorie and I discuss various health and wellness topics and her switch from a corporate litigator to wellness advocate.]]></itunes:summary><itunes:duration>2505</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 443 - Jessica Taylor, Author of "From Tragedy to Triumph"</title><link>https://www.spreaker.com/episode/episode-443-jessica-taylor-author-of-from-tragedy-to-triumph--71218215</link><description><![CDATA[Jessica describes her journey into spirituality as a result of a traumatic brain injury she acquired at 31 years old which resulted in a complete erasure of all her memories in life and all functional skills lost. She chronicles her rehab journey and the power of neuroplasticity in regained functionality.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71218215</guid><pubDate>Thu, 09 Apr 2026 20:31:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71218215/draft_1775763321708875_audio.mp3" length="46955624" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Jessica describes her journey into spirituality as a result of a traumatic brain injury she acquired at 31 years old which resulted in a complete erasure of all her memories in life and all functional skills lost. She chronicles her rehab journey and...</itunes:subtitle><itunes:summary><![CDATA[Jessica describes her journey into spirituality as a result of a traumatic brain injury she acquired at 31 years old which resulted in a complete erasure of all her memories in life and all functional skills lost. She chronicles her rehab journey and the power of neuroplasticity in regained functionality.]]></itunes:summary><itunes:duration>2935</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 442 - Dr. Blake Myers, ND Author of Rock Menopause Naturally</title><link>https://www.spreaker.com/episode/episode-442-dr-blake-myers-nd-author-of-rock-menopause-naturally--71215939</link><description><![CDATA[Dr. Blake Myers is a graduate of Bastyr University Natural Medical School in Washington state and adjunct faculty at Saybrook University. He is coming out with a new book, 'Rock Menopause Naturally" and discusses natural approaches to Perimenopause and Menopause.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71215939</guid><pubDate>Thu, 09 Apr 2026 18:51:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71215939/draft_1775758213202376_audio.mp3" length="35059252" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Blake Myers is a graduate of Bastyr University Natural Medical School in Washington state and adjunct faculty at Saybrook University. He is coming out with a new book, 'Rock Menopause Naturally" and discusses natural approaches to Perimenopause...</itunes:subtitle><itunes:summary><![CDATA[Dr. Blake Myers is a graduate of Bastyr University Natural Medical School in Washington state and adjunct faculty at Saybrook University. He is coming out with a new book, 'Rock Menopause Naturally" and discusses natural approaches to Perimenopause and Menopause.]]></itunes:summary><itunes:duration>2192</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 441 - Dr. Jonothan Taves, Headache &amp; Migraine Sufferers Find Relief Beyond Medication</title><link>https://www.spreaker.com/episode/episode-441-dr-jonothan-taves-headache-migraine-sufferers-find-relief-beyond-medication--71138758</link><description><![CDATA[Dr. Jonothan Taves is a Mayo Clinic-trained Doctor of Physical Therapy and headache specialist who focuses on complex headache disorders. We discuss the various headaches and solutions.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71138758</guid><pubDate>Mon, 06 Apr 2026 20:18:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71138758/draft_1775504306574233_audio.mp3" length="32736653" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Jonothan Taves is a Mayo Clinic-trained Doctor of Physical Therapy and headache specialist who focuses on complex headache disorders. We discuss the various headaches and solutions.</itunes:subtitle><itunes:summary><![CDATA[Dr. Jonothan Taves is a Mayo Clinic-trained Doctor of Physical Therapy and headache specialist who focuses on complex headache disorders. We discuss the various headaches and solutions.]]></itunes:summary><itunes:duration>2047</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 440 - Kim Heintz, Functional Diagnostic Nutrition Practitioner</title><link>https://www.spreaker.com/episode/episode-440-kim-heintz-functional-diagnostic-nutrition-practitioner--71025974</link><description><![CDATA[Kim Heinz discusses her journey as a chronic migraine patient, experiencing a migraine that lasted for a solid year. She got certain lab tests that revealed underlying issues in her gut that got addressed and she hasn't experienced a migraine in 8 years. <br /><br /><a href="http://www.kimheintz.com" target="_blank" rel="noreferrer noopener">www.kimheintz.com</a><br /> @kimheintz]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71025974</guid><pubDate>Tue, 31 Mar 2026 20:15:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71025974/draft_1774985905203489_audio.mp3" length="30897632" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Kim Heinz discusses her journey as a chronic migraine patient, experiencing a migraine that lasted for a solid year. She got certain lab tests that revealed underlying issues in her gut that got addressed and she hasn't experienced a migraine in 8...</itunes:subtitle><itunes:summary><![CDATA[Kim Heinz discusses her journey as a chronic migraine patient, experiencing a migraine that lasted for a solid year. She got certain lab tests that revealed underlying issues in her gut that got addressed and she hasn't experienced a migraine in 8 years. <br /><br /><a href="http://www.kimheintz.com" target="_blank" rel="noreferrer noopener">www.kimheintz.com</a><br /> @kimheintz]]></itunes:summary><itunes:duration>1932</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 439 - Gwen Bernardo, Myofascial Release Therapist</title><link>https://www.spreaker.com/episode/episode-439-gwen-bernardo-myofascial-release-therapist--71004627</link><description><![CDATA[Gwen and I discuss the healing modality of Myofascial Release, her training in Sedona, AZ and the benefits of this important work. <br /><br /> Www.Performancemfr.com<br /><br /> @Performancemfr]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71004627</guid><pubDate>Mon, 30 Mar 2026 19:25:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71004627/draft_1774895108670742_audio.mp3" length="30967431" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Gwen and I discuss the healing modality of Myofascial Release, her training in Sedona, AZ and the benefits of this important work. 

Www.Performancemfr.com

@Performancemfr</itunes:subtitle><itunes:summary><![CDATA[Gwen and I discuss the healing modality of Myofascial Release, her training in Sedona, AZ and the benefits of this important work. <br /><br /> Www.Performancemfr.com<br /><br /> @Performancemfr]]></itunes:summary><itunes:duration>1936</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 438 - Teresa Bergen, Sober Travel Writer</title><link>https://www.spreaker.com/episode/episode-438-teresa-bergen-sober-travel-writer--70856850</link><description><![CDATA[Teresa shares her experience going sober and how it inspired her to become a sober travel writer. She discusses strategies for sobriety in social situations and promotes Sobertopia.life, a women's social circle in the Bay Area for sober events.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856850</guid><pubDate>Tue, 24 Mar 2026 19:04:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70856850/draft_1774375800989344_audio.mp3" length="46271843" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Teresa shares her experience going sober and how it inspired her to become a sober travel writer. She discusses strategies for sobriety in social situations and promotes Sobertopia.life, a women's social circle in the Bay Area for sober events.</itunes:subtitle><itunes:summary><![CDATA[Teresa shares her experience going sober and how it inspired her to become a sober travel writer. She discusses strategies for sobriety in social situations and promotes Sobertopia.life, a women's social circle in the Bay Area for sober events.]]></itunes:summary><itunes:duration>2892</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 437 - Sodium Bicarbonate - Nature's Unique First Aid Remedy by Dr. Mark Sircus, DAOM Book Review</title><link>https://www.spreaker.com/episode/episode-437-sodium-bicarbonate-nature-s-unique-first-aid-remedy-by-dr-mark-sircus-daom-book-review--70824652</link><description><![CDATA[I review this incredible book written by Dr. Mark Sircus on the wonders of Sodium Bicarb in medicine, health and chronic diseases. Simple baking soda, pH alteration from an acidic to alkaline environment and the benefits of alkaline water you can make yourself.<br /><br /> This is for educational purposes only. Please consult your provider before ceasing or starting any health treatment. Share this info with your provider as needed to see if it is indicated as an adjunct for your care. <br /><br /> I update about my colonics I'm getting about once a month for colon health and my experiences at SF Colonics. A great additional prep for colonoscopies.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70824652</guid><pubDate>Mon, 23 Mar 2026 08:12:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70824652/draft_1774247602650689_audio.mp3" length="81614889" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>I review this incredible book written by Dr. Mark Sircus on the wonders of Sodium Bicarb in medicine, health and chronic diseases. Simple baking soda, pH alteration from an acidic to alkaline environment and the benefits of alkaline water you can make...</itunes:subtitle><itunes:summary><![CDATA[I review this incredible book written by Dr. Mark Sircus on the wonders of Sodium Bicarb in medicine, health and chronic diseases. Simple baking soda, pH alteration from an acidic to alkaline environment and the benefits of alkaline water you can make yourself.<br /><br /> This is for educational purposes only. Please consult your provider before ceasing or starting any health treatment. Share this info with your provider as needed to see if it is indicated as an adjunct for your care. <br /><br /> I update about my colonics I'm getting about once a month for colon health and my experiences at SF Colonics. A great additional prep for colonoscopies.]]></itunes:summary><itunes:duration>5101</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 436 - Dr. Chuck Reinertsen, DDS Oral Hygiene &amp; It's Impacts On Chronic Disease</title><link>https://www.spreaker.com/episode/episode-436-dr-chuck-reinertsen-dds-oral-hygiene-it-s-impacts-on-chronic-disease--70758059</link><description><![CDATA[Dr. Chuck and I discuss how oral hygiene affects the mouth and body organs including chronic diseases by lack of proper cleaning techniques. We talk about the various flossing methods and other aspects of dental health.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70758059</guid><pubDate>Thu, 19 Mar 2026 19:02:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70758059/draft_1773944054161615_audio.mp3" length="40279562" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Chuck and I discuss how oral hygiene affects the mouth and body organs including chronic diseases by lack of proper cleaning techniques. We talk about the various flossing methods and other aspects of dental health.</itunes:subtitle><itunes:summary><![CDATA[Dr. Chuck and I discuss how oral hygiene affects the mouth and body organs including chronic diseases by lack of proper cleaning techniques. We talk about the various flossing methods and other aspects of dental health.]]></itunes:summary><itunes:duration>2518</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 435 - ADHD, Migraines &amp; Crippling Anxiety</title><link>https://www.spreaker.com/episode/episode-435-adhd-migraines-crippling-anxiety--70652602</link><description><![CDATA[Two interesting articles about ADHD and Migraines as well as discussing my own experiences with crippling anxiety.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70652602</guid><pubDate>Mon, 16 Mar 2026 01:09:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70652602/draft_1773620631155128_audio.mp3" length="42604251" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Two interesting articles about ADHD and Migraines as well as discussing my own experiences with crippling anxiety.</itunes:subtitle><itunes:summary><![CDATA[Two interesting articles about ADHD and Migraines as well as discussing my own experiences with crippling anxiety.]]></itunes:summary><itunes:duration>2663</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 434 - Covid-19 Updates</title><link>https://www.spreaker.com/episode/episode-434-covid-19-updates--70651208</link><description><![CDATA[* Featured Local Business: Lightkeepers Body Care on Etsy. Local homemade soap that's luxurious and reduces food waste.<br /><br /> Https://www.etsy.com/shop/LightKeepersBodyCare<br /><br /> *Jenny McCarthy, the original anti-vaxxer<br /> * FDA Investigates Into Child Deaths and Covid-19 Vaccinations<br /> * RFKJ Panel Votes to Delay first Vaccine<br /> * Stanford Study Identifies Cause of Vaccine Linked Myocarditis and a Possible Fix<br /> * RFKJ Stops Requiring Doctors to Report Patient Vaccination Status<br /> * CDC Narrows Vaccine Recommendations In Response to Trump Order<br /> * Judge Lets Lawsuit Against RFKJ, CDC Proceed<br /> * Solving Long Covid: How Decades of HIV Reseach Paved the Way<br /> * NIH Health Director to Serve as Acting CDC Director]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70651208</guid><pubDate>Sun, 15 Mar 2026 22:49:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70651208/draft_177360914521211_audio.mp3" length="64684617" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>* Featured Local Business: Lightkeepers Body Care on Etsy. Local homemade soap that's luxurious and reduces food waste.

Https://www.etsy.com/shop/LightKeepersBodyCare

*Jenny McCarthy, the original anti-vaxxer
* FDA Investigates Into Child Deaths and...</itunes:subtitle><itunes:summary><![CDATA[* Featured Local Business: Lightkeepers Body Care on Etsy. Local homemade soap that's luxurious and reduces food waste.<br /><br /> Https://www.etsy.com/shop/LightKeepersBodyCare<br /><br /> *Jenny McCarthy, the original anti-vaxxer<br /> * FDA Investigates Into Child Deaths and Covid-19 Vaccinations<br /> * RFKJ Panel Votes to Delay first Vaccine<br /> * Stanford Study Identifies Cause of Vaccine Linked Myocarditis and a Possible Fix<br /> * RFKJ Stops Requiring Doctors to Report Patient Vaccination Status<br /> * CDC Narrows Vaccine Recommendations In Response to Trump Order<br /> * Judge Lets Lawsuit Against RFKJ, CDC Proceed<br /> * Solving Long Covid: How Decades of HIV Reseach Paved the Way<br /> * NIH Health Director to Serve as Acting CDC Director]]></itunes:summary><itunes:duration>4043</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 433 - Pornography Treatment With A High Success Rate</title><link>https://www.spreaker.com/episode/episode-433-pornography-treatment-with-a-high-success-rate--70642410</link><description><![CDATA[I dive into the taboo topic of pornography and violent porn addiction, citing two studies that are having great results in cessation and reduction viewing of the behavior. I discuss how it impacts people's lives and the church. It's time to bring this topic out into the light for genuine healing and transformation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70642410</guid><pubDate>Sun, 15 Mar 2026 06:21:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70642410/draft_1773552823124062_audio.mp3" length="42205936" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>I dive into the taboo topic of pornography and violent porn addiction, citing two studies that are having great results in cessation and reduction viewing of the behavior. I discuss how it impacts people's lives and the church. It's time to bring this...</itunes:subtitle><itunes:summary><![CDATA[I dive into the taboo topic of pornography and violent porn addiction, citing two studies that are having great results in cessation and reduction viewing of the behavior. I discuss how it impacts people's lives and the church. It's time to bring this topic out into the light for genuine healing and transformation.]]></itunes:summary><itunes:duration>2638</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 432 - Dr. Bob Houle on The Loneliness Epidemic</title><link>https://www.spreaker.com/episode/episode-432-dr-bob-houle-on-the-loneliness-epidemic--70598417</link><description><![CDATA[Bob has a PhD Psychology and is a Vietnam Vet specializing in addressing the loneliness epidemic. He shares about his own experiences with PTSD and strategies to help combat loneliness and isolation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70598417</guid><pubDate>Wed, 11 Mar 2026 19:35:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70598417/draft_1773253685856134_audio.mp3" length="56820297" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Bob has a PhD Psychology and is a Vietnam Vet specializing in addressing the loneliness epidemic. He shares about his own experiences with PTSD and strategies to help combat loneliness and isolation.</itunes:subtitle><itunes:summary><![CDATA[Bob has a PhD Psychology and is a Vietnam Vet specializing in addressing the loneliness epidemic. He shares about his own experiences with PTSD and strategies to help combat loneliness and isolation.]]></itunes:summary><itunes:duration>3552</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 431 - Dr. Michael Betler, D.O., Double Board Cert Surgeon</title><link>https://www.spreaker.com/episode/episode-431-dr-michael-betler-d-o-double-board-cert-surgeon--70555206</link><description><![CDATA[Dr. Betler is an Osteopathic physician, specializing in Shockwave therapy, PRP injections, Magnet Therapy, Hormone and Peptide Therapy. He performs surgery once every weekend to keep up his board certification and aspires to do medical missions if sponsored. We discuss his practice and the differences between Osteopathy and Allopathy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70555206</guid><pubDate>Mon, 09 Mar 2026 20:31:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70555206/draft_1773085189920484_audio.mp3" length="31335235" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Betler is an Osteopathic physician, specializing in Shockwave therapy, PRP injections, Magnet Therapy, Hormone and Peptide Therapy. He performs surgery once every weekend to keep up his board certification and aspires to do medical missions if...</itunes:subtitle><itunes:summary><![CDATA[Dr. Betler is an Osteopathic physician, specializing in Shockwave therapy, PRP injections, Magnet Therapy, Hormone and Peptide Therapy. He performs surgery once every weekend to keep up his board certification and aspires to do medical missions if sponsored. We discuss his practice and the differences between Osteopathy and Allopathy.]]></itunes:summary><itunes:duration>1959</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 430 - Philip Blackett, Founder of Life After 40</title><link>https://www.spreaker.com/episode/episode-430-philip-blackett-founder-of-life-after-40--70554255</link><description><![CDATA[Philip is the founder of LifeAfter40.com, a platform dedicated to helping adults navigate midlife with clarity, strength, and purpose - without burnout or extremes. We talk about healthy aging, resilience and my personal choice to stay 35 years old perpetually though I'm 50.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70554255</guid><pubDate>Mon, 09 Mar 2026 18:54:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70554255/draft_1773079599599700_audio.mp3" length="28947435" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Philip is the founder of LifeAfter40.com, a platform dedicated to helping adults navigate midlife with clarity, strength, and purpose - without burnout or extremes. We talk about healthy aging, resilience and my personal choice to stay 35 years old...</itunes:subtitle><itunes:summary><![CDATA[Philip is the founder of LifeAfter40.com, a platform dedicated to helping adults navigate midlife with clarity, strength, and purpose - without burnout or extremes. We talk about healthy aging, resilience and my personal choice to stay 35 years old perpetually though I'm 50.]]></itunes:summary><itunes:duration>1810</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 429 - Lena Livinsky, Feeding Specialist and Speech Pathologist</title><link>https://www.spreaker.com/episode/episode-429-lena-livinsky-feeding-specialist-and-speech-pathologist--70514562</link><description><![CDATA[Lena discusses the issues surrounding picky eating in childhood and how behavioral interventions have failed. She addresses the gut bacteria issues as well as nervous system issues that play a vital role in the picky eater.<br /><br /> Lenalivinsky.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70514562</guid><pubDate>Fri, 06 Mar 2026 20:29:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70514562/draft_1772823830516976_audio.mp3" length="37443709" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Lena discusses the issues surrounding picky eating in childhood and how behavioral interventions have failed. She addresses the gut bacteria issues as well as nervous system issues that play a vital role in the picky eater.

Lenalivinsky.com</itunes:subtitle><itunes:summary><![CDATA[Lena discusses the issues surrounding picky eating in childhood and how behavioral interventions have failed. She addresses the gut bacteria issues as well as nervous system issues that play a vital role in the picky eater.<br /><br /> Lenalivinsky.com]]></itunes:summary><itunes:duration>2341</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 428 - Regenerative Medicine, Molecular Hydrogen Inhalation Therapy</title><link>https://www.spreaker.com/episode/episode-428-regenerative-medicine-molecular-hydrogen-inhalation-therapy--70395129</link><description><![CDATA[Mick Emandi, CEO and Dr. Greg Carder, Functional Medicine Doctor have teamed up to develop RegenMDs.com a company that delivers Molecular Hydrogen Inhalation Therapy as well as Ultra RSF-1, a stem cell technology. They work with patients dealing with chronic pain, joint degeneration, heart conditions, autoimmune issues, and neurological problems harnessing the healing power of Medical Grade Molecular Hydrogen via a home device measuring mL's per minute developed originally in Osaka, Japan. <br /><br /> Listen to this exciting conversation about these breakthrough technologies in health care.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70395129</guid><pubDate>Mon, 02 Mar 2026 20:04:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70395129/draft_1772478772257365_audio.mp3" length="41251317" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Mick Emandi, CEO and Dr. Greg Carder, Functional Medicine Doctor have teamed up to develop RegenMDs.com a company that delivers Molecular Hydrogen Inhalation Therapy as well as Ultra RSF-1, a stem cell technology. They work with patients dealing with...</itunes:subtitle><itunes:summary><![CDATA[Mick Emandi, CEO and Dr. Greg Carder, Functional Medicine Doctor have teamed up to develop RegenMDs.com a company that delivers Molecular Hydrogen Inhalation Therapy as well as Ultra RSF-1, a stem cell technology. They work with patients dealing with chronic pain, joint degeneration, heart conditions, autoimmune issues, and neurological problems harnessing the healing power of Medical Grade Molecular Hydrogen via a home device measuring mL's per minute developed originally in Osaka, Japan. <br /><br /> Listen to this exciting conversation about these breakthrough technologies in health care.]]></itunes:summary><itunes:duration>2579</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 427 - James Lovinsky, Doctor of Acupuncture &amp; Chinese Medicine</title><link>https://www.spreaker.com/episode/episode-427-james-lovinsky-doctor-of-acupuncture-chinese-medicine--70308406</link><description><![CDATA[James is the owner of Opus Total Health, a clinic in West Greenwich, RI. He talks about his career change from tech to health-care and various topics on acupuncture and Chinese herbal medicine as well as tongue diagnosis.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70308406</guid><pubDate>Thu, 26 Feb 2026 21:24:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70308406/draft_1772138217631363_audio.mp3" length="38518282" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>James is the owner of Opus Total Health, a clinic in West Greenwich, RI. He talks about his career change from tech to health-care and various topics on acupuncture and Chinese herbal medicine as well as tongue diagnosis.</itunes:subtitle><itunes:summary><![CDATA[James is the owner of Opus Total Health, a clinic in West Greenwich, RI. He talks about his career change from tech to health-care and various topics on acupuncture and Chinese herbal medicine as well as tongue diagnosis.]]></itunes:summary><itunes:duration>2408</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 426 - Dr. Jess Armine, DC, RN, Long Covid Specialist</title><link>https://www.spreaker.com/episode/episode-426-dr-jess-armine-dc-rn-long-covid-specialist--70138413</link><description><![CDATA[Dr. Jess has specialized in patients with complex, chronic illness - people who had seen multiple practitioners and still had no solutions. He focuses on explaining Long Covid at the cellular level and how recovery is possible. <br /><br /> He also advises taking Acetyl Glutathione as a powerful antioxidant and imperative for anyone taking OTC medication or prescription medication as Glutathione is robbed from the body as a result of med usage.<br /><br /> DrJessArmine.com<br /><br /> His book: "Leaky Gut, Leaky Cells, Leaky Brain" available on Amazon.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70138413</guid><pubDate>Wed, 18 Feb 2026 21:29:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70138413/draft_1771447085641162_audio.mp3" length="32849084" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Jess has specialized in patients with complex, chronic illness - people who had seen multiple practitioners and still had no solutions. He focuses on explaining Long Covid at the cellular level and how recovery is possible. 

He also advises...</itunes:subtitle><itunes:summary><![CDATA[Dr. Jess has specialized in patients with complex, chronic illness - people who had seen multiple practitioners and still had no solutions. He focuses on explaining Long Covid at the cellular level and how recovery is possible. <br /><br /> He also advises taking Acetyl Glutathione as a powerful antioxidant and imperative for anyone taking OTC medication or prescription medication as Glutathione is robbed from the body as a result of med usage.<br /><br /> DrJessArmine.com<br /><br /> His book: "Leaky Gut, Leaky Cells, Leaky Brain" available on Amazon.com]]></itunes:summary><itunes:duration>2054</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 425 - Dr. Benjamin Long, Sleep Specialist</title><link>https://www.spreaker.com/episode/episode-425-dr-benjamin-long-sleep-specialist--70136661</link><description><![CDATA[Dr. Long has written a book, "Sleep Habits Journal: Practices, Prayers &amp; Devotions to Ease Your Sleepless Nights." We discuss insomnia which I have as a subdisorder of fibromyalgia and the various ways to address it. Melatonin vs Benadryl and Magnesium Glycinate.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70136661</guid><pubDate>Wed, 18 Feb 2026 19:48:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70136661/draft_177144175195303_audio.mp3" length="33431301" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Long has written a book, "Sleep Habits Journal: Practices, Prayers &amp; Devotions to Ease Your Sleepless Nights." We discuss insomnia which I have as a subdisorder of fibromyalgia and the various ways to address it. Melatonin vs Benadryl and...</itunes:subtitle><itunes:summary><![CDATA[Dr. Long has written a book, "Sleep Habits Journal: Practices, Prayers &amp; Devotions to Ease Your Sleepless Nights." We discuss insomnia which I have as a subdisorder of fibromyalgia and the various ways to address it. Melatonin vs Benadryl and Magnesium Glycinate.]]></itunes:summary><itunes:duration>2090</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 424 - Cindy Costley, EBDT Specialist</title><link>https://www.spreaker.com/episode/episode-424-cindy-costley-ebdt-specialist--69987183</link><description><![CDATA[Cindy addresses stored trauma in the body and how to facilitate release using the system she developed called Electromagnetic Body Desensitization Technique - a pioneering method that bridges Western science, Eastern practices, Spirituality and Scripture to heal the body at the cellular level.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69987183</guid><pubDate>Wed, 11 Feb 2026 20:23:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69987183/draft_1770836793437089_audio.mp3" length="34786324" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Cindy addresses stored trauma in the body and how to facilitate release using the system she developed called Electromagnetic Body Desensitization Technique - a pioneering method that bridges Western science, Eastern practices, Spirituality and...</itunes:subtitle><itunes:summary><![CDATA[Cindy addresses stored trauma in the body and how to facilitate release using the system she developed called Electromagnetic Body Desensitization Technique - a pioneering method that bridges Western science, Eastern practices, Spirituality and Scripture to heal the body at the cellular level.]]></itunes:summary><itunes:duration>2175</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 423 - Dr. Will Tuttle, Author of The World Peace Diet</title><link>https://www.spreaker.com/episode/episode-423-dr-will-tuttle-author-of-the-world-peace-diet--69962484</link><description><![CDATA[Dr. Will Tuttle, PhD from UCB has written an international best-selling book, The World Peace Diet, translated into 19 languages and chronicles his life as a vegan leaving Massachusetts at 22 in 1975 headed for CA to embark upon a spiritual journey of wellness. <br /><br /> He discusses his amazing love story to his wife, Madeleine and their over 30 year marriage sojourning life on the open road in a VW Bus, RV and Van. <br /><br /> He shares that his chronological age is 72 but his biological age is about 22. Listen to this inspiring man and his life of faithful adventure as a Zen Buddhist, with Christ-like inspiration in venturing out as the early disciples did.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69962484</guid><pubDate>Tue, 10 Feb 2026 21:42:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69962484/draft_1770755902850010_audio.mp3" length="34617051" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Will Tuttle, PhD from UCB has written an international best-selling book, The World Peace Diet, translated into 19 languages and chronicles his life as a vegan leaving Massachusetts at 22 in 1975 headed for CA to embark upon a spiritual journey of...</itunes:subtitle><itunes:summary><![CDATA[Dr. Will Tuttle, PhD from UCB has written an international best-selling book, The World Peace Diet, translated into 19 languages and chronicles his life as a vegan leaving Massachusetts at 22 in 1975 headed for CA to embark upon a spiritual journey of wellness. <br /><br /> He discusses his amazing love story to his wife, Madeleine and their over 30 year marriage sojourning life on the open road in a VW Bus, RV and Van. <br /><br /> He shares that his chronological age is 72 but his biological age is about 22. Listen to this inspiring man and his life of faithful adventure as a Zen Buddhist, with Christ-like inspiration in venturing out as the early disciples did.]]></itunes:summary><itunes:duration>2164</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 422 - Fibromyalgia Disease Update - Dr. Bruce Gillis, Harvard Researcher</title><link>https://www.spreaker.com/episode/episode-422-fibromyalgia-disease-update-dr-bruce-gillis-harvard-researcher--69652812</link><description><![CDATA[Dr. Gillis updates us all with fibromyalgia as no longer belonging in Rheumatology but Immunology. His research developed a blood test to detect defective white blood cells as the source and causation of the illness. The blood test website is <a href="http://www.fm1test.com" target="_blank" rel="noreferrer noopener">www.fm1test.com</a> &amp; the compound that results in eliminating symptoms is <a href="http://www.imbxx.com" target="_blank" rel="noreferrer noopener">www.imbxx.com</a> a 30 day supply to provide a working solution for those who suffer from the illness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69652812</guid><pubDate>Wed, 28 Jan 2026 21:28:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69652812/draft_1769633249205850_audio.mp3" length="25271902" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Gillis updates us all with fibromyalgia as no longer belonging in Rheumatology but Immunology. His research developed a blood test to detect defective white blood cells as the source and causation of the illness. The blood test website is...</itunes:subtitle><itunes:summary><![CDATA[Dr. Gillis updates us all with fibromyalgia as no longer belonging in Rheumatology but Immunology. His research developed a blood test to detect defective white blood cells as the source and causation of the illness. The blood test website is <a href="http://www.fm1test.com" target="_blank" rel="noreferrer noopener">www.fm1test.com</a> &amp; the compound that results in eliminating symptoms is <a href="http://www.imbxx.com" target="_blank" rel="noreferrer noopener">www.imbxx.com</a> a 30 day supply to provide a working solution for those who suffer from the illness.]]></itunes:summary><itunes:duration>1580</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 421 - Green Goo, Natural First Aid with Jodi Scott</title><link>https://www.spreaker.com/episode/episode-421-green-goo-natural-first-aid-with-jodi-scott--69522865</link><description><![CDATA[Jodi and her family started a wellness business called Green Goo in her kitchen filling a need for natural products in the First Aid kit. She discusses how her business launched and various products she developed, including intimacy products.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69522865</guid><pubDate>Tue, 20 Jan 2026 19:48:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69522865/draft_1768936172386408_audio.mp3" length="25538977" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Jodi and her family started a wellness business called Green Goo in her kitchen filling a need for natural products in the First Aid kit. She discusses how her business launched and various products she developed, including intimacy products.</itunes:subtitle><itunes:summary><![CDATA[Jodi and her family started a wellness business called Green Goo in her kitchen filling a need for natural products in the First Aid kit. She discusses how her business launched and various products she developed, including intimacy products.]]></itunes:summary><itunes:duration>1597</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 421 - Personal Updates, Happy 2026!</title><link>https://www.spreaker.com/episode/episode-421-personal-updates-happy-2026--69465322</link><description><![CDATA[I discuss my recent travels, health scare, surgery, recovery, New Year's Resolutions, as well as relationship topics.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69465322</guid><pubDate>Fri, 16 Jan 2026 09:49:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69465322/draft_1768552088876604_audio.mp3" length="73072640" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>I discuss my recent travels, health scare, surgery, recovery, New Year's Resolutions, as well as relationship topics.</itunes:subtitle><itunes:summary><![CDATA[I discuss my recent travels, health scare, surgery, recovery, New Year's Resolutions, as well as relationship topics.]]></itunes:summary><itunes:duration>4568</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 420 - Dr. James Kneller, MD Cardiologist</title><link>https://www.spreaker.com/episode/episode-420-dr-james-kneller-md-cardiologist--69013850</link><description><![CDATA[Dr. James Kneller has developed two products, Cholestofree and Just Beet It to naturally address high blood pressure and high cholesterol conditions without the need for medications. We discuss a variety of health topics.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69013850</guid><pubDate>Fri, 12 Dec 2025 20:34:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69013850/draft_1765568425819199_audio.mp3" length="45465182" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. James Kneller has developed two products, Cholestofree and Just Beet It to naturally address high blood pressure and high cholesterol conditions without the need for medications. We discuss a variety of health topics.</itunes:subtitle><itunes:summary><![CDATA[Dr. James Kneller has developed two products, Cholestofree and Just Beet It to naturally address high blood pressure and high cholesterol conditions without the need for medications. We discuss a variety of health topics.]]></itunes:summary><itunes:duration>2842</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 419 - DK Kang, Author of The Kimchi Connection Cookbook &amp; Mind Metamorphosis</title><link>https://www.spreaker.com/episode/episode-419-dk-kang-author-of-the-kimchi-connection-cookbook-mind-metamorphosis--68996153</link><description><![CDATA[DK shares his inspiring story as a strong, supportive husband to his wife who battled cancer and won. He shares about the diet transformation they both took which inspired him to write Mind Metamorphosis. His Christian faith served as a grounding foundation to make meaning out of suffering and inspire others.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68996153</guid><pubDate>Thu, 11 Dec 2025 19:45:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68996153/draft_1765479779278869_audio.mp3" length="32212114" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>DK shares his inspiring story as a strong, supportive husband to his wife who battled cancer and won. He shares about the diet transformation they both took which inspired him to write Mind Metamorphosis. His Christian faith served as a grounding...</itunes:subtitle><itunes:summary><![CDATA[DK shares his inspiring story as a strong, supportive husband to his wife who battled cancer and won. He shares about the diet transformation they both took which inspired him to write Mind Metamorphosis. His Christian faith served as a grounding foundation to make meaning out of suffering and inspire others.]]></itunes:summary><itunes:duration>2014</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 418 - Dr. Kevin Smith, DC Functional Medicine Practitioner</title><link>https://www.spreaker.com/episode/episode-418-dr-kevin-smith-dc-functional-medicine-practitioner--68964964</link><description><![CDATA[Dr. Smith shares about various health topics in an ask anything interview.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68964964</guid><pubDate>Tue, 09 Dec 2025 19:41:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68964964/draft_1765306996643443_audio.mp3" length="33213126" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Smith shares about various health topics in an ask anything interview.</itunes:subtitle><itunes:summary><![CDATA[Dr. Smith shares about various health topics in an ask anything interview.]]></itunes:summary><itunes:duration>2076</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 417 - Mark Burnett, A Cured Case of Parkinson's and Alzheimer's Disease</title><link>https://www.spreaker.com/episode/episode-417-mark-burnett-a-cured-case-of-parkinson-s-and-alzheimer-s-disease--68887607</link><description><![CDATA[Mark was born on Camp LeJeune, NC a place that had contaminated water the vets and their families consumed. It contributed to him developing Parkinson's and Alzheimer's due to the toxins. He found some Japanese studies on a natural seed that cured all the mice. He developed the supplement MyBrainRestore.com and was able to regain his balance and cognitive health back. He works with the Michael J. Fox Foundation and I encouraged him to reach out to HHS and the VA as there was a fire that burned all the military records of those at Camp LeJeune. Get ready for an inspiring cure story!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68887607</guid><pubDate>Thu, 04 Dec 2025 20:00:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68887607/draft_1764875861642451_audio.mp3" length="28298344" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Mark was born on Camp LeJeune, NC a place that had contaminated water the vets and their families consumed. It contributed to him developing Parkinson's and Alzheimer's due to the toxins. He found some Japanese studies on a natural seed that cured all...</itunes:subtitle><itunes:summary><![CDATA[Mark was born on Camp LeJeune, NC a place that had contaminated water the vets and their families consumed. It contributed to him developing Parkinson's and Alzheimer's due to the toxins. He found some Japanese studies on a natural seed that cured all the mice. He developed the supplement MyBrainRestore.com and was able to regain his balance and cognitive health back. He works with the Michael J. Fox Foundation and I encouraged him to reach out to HHS and the VA as there was a fire that burned all the military records of those at Camp LeJeune. Get ready for an inspiring cure story!]]></itunes:summary><itunes:duration>1769</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 416 - Galen Karlan-Mason, CEO of GreenChoice</title><link>https://www.spreaker.com/episode/episode-416-galen-karlan-mason-ceo-of-greenchoice--68857149</link><description><![CDATA[Galen experienced the grocery store as most of us do, a disorienting array of choices that didn't guide the shopper much in terms of healthiest choices. With his app, GreenChoice, he built an info network that gives health profile guidance by way of scanning the foods one considers buying to give fuller health info like nutrient density, whether it aligns with your diet plan or what alternatives would be better.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68857149</guid><pubDate>Wed, 03 Dec 2025 19:55:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68857149/draft_1764789889666328_audio.mp3" length="21377358" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Galen experienced the grocery store as most of us do, a disorienting array of choices that didn't guide the shopper much in terms of healthiest choices. With his app, GreenChoice, he built an info network that gives health profile guidance by way of...</itunes:subtitle><itunes:summary><![CDATA[Galen experienced the grocery store as most of us do, a disorienting array of choices that didn't guide the shopper much in terms of healthiest choices. With his app, GreenChoice, he built an info network that gives health profile guidance by way of scanning the foods one considers buying to give fuller health info like nutrient density, whether it aligns with your diet plan or what alternatives would be better.]]></itunes:summary><itunes:duration>1337</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 415 - Ben Bressington, CEO of Bare Remedy Mushrooms</title><link>https://www.spreaker.com/episode/episode-415-ben-bressington-ceo-of-bare-remedy-mushrooms--68836328</link><description><![CDATA[Ben is the CEO of Bare Remedy, a company that makes various mushroom products using a 500 year old extraction method. We discuss various non-psychedelic mushroom types and their uses for health.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68836328</guid><pubDate>Tue, 02 Dec 2025 19:30:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68836328/draft_1764702171225737_audio.mp3" length="22394253" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Ben is the CEO of Bare Remedy, a company that makes various mushroom products using a 500 year old extraction method. We discuss various non-psychedelic mushroom types and their uses for health.</itunes:subtitle><itunes:summary><![CDATA[Ben is the CEO of Bare Remedy, a company that makes various mushroom products using a 500 year old extraction method. We discuss various non-psychedelic mushroom types and their uses for health.]]></itunes:summary><itunes:duration>1400</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 414 - Dr. Theresa Lyons, PhD Awetism</title><link>https://www.spreaker.com/episode/episode-414-dr-theresa-lyons-phd-awetism--68745699</link><description><![CDATA[Dr. Lyons discusses Autism Spectrum and her approaches to this condition that affects so many people.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68745699</guid><pubDate>Tue, 25 Nov 2025 20:11:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68745699/draft_1764099043987604_audio.mp3" length="36368300" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Lyons discusses Autism Spectrum and her approaches to this condition that affects so many people.</itunes:subtitle><itunes:summary><![CDATA[Dr. Lyons discusses Autism Spectrum and her approaches to this condition that affects so many people.]]></itunes:summary><itunes:duration>2274</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 413 - Dr. Laurette Willis, CBT &amp; Faith Coach</title><link>https://www.spreaker.com/episode/episode-413-dr-laurette-willis-cbt-faith-coach--68528462</link><description><![CDATA[Dr. Laurette and I delve into the spiritual realm discussing faith and fitness. She developed a yoga method that is Christian oriented as well as a method to address emotional eating disorders. It's a wild conversation and truly interesting to hear her faith journey.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68528462</guid><pubDate>Tue, 11 Nov 2025 21:26:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68528462/draft_1762892317413440_audio.mp3" length="51480450" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Laurette and I delve into the spiritual realm discussing faith and fitness. She developed a yoga method that is Christian oriented as well as a method to address emotional eating disorders. It's a wild conversation and truly interesting to hear...</itunes:subtitle><itunes:summary><![CDATA[Dr. Laurette and I delve into the spiritual realm discussing faith and fitness. She developed a yoga method that is Christian oriented as well as a method to address emotional eating disorders. It's a wild conversation and truly interesting to hear her faith journey.]]></itunes:summary><itunes:duration>3218</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 412 - Dr. Fred Moss, Psychiatrist, Transformational Health Coach</title><link>https://www.spreaker.com/episode/episode-412-dr-fred-moss-psychiatrist-transformational-health-coach--68505579</link><description><![CDATA[Dr. Fred Moss, author of "Creative 8 - Healing Through Creativity and Self-Expression" shares about his career in psychiatry and his development of the Moss Method which emphasizes care for the person and holistic methods of healing.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68505579</guid><pubDate>Mon, 10 Nov 2025 22:05:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68505579/draft_1762806530539717_audio.mp3" length="30797322" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Fred Moss, author of "Creative 8 - Healing Through Creativity and Self-Expression" shares about his career in psychiatry and his development of the Moss Method which emphasizes care for the person and holistic methods of healing.</itunes:subtitle><itunes:summary><![CDATA[Dr. Fred Moss, author of "Creative 8 - Healing Through Creativity and Self-Expression" shares about his career in psychiatry and his development of the Moss Method which emphasizes care for the person and holistic methods of healing.]]></itunes:summary><itunes:duration>1925</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 411 - Updates: Acetaminophen &amp; MenB vaccine, Aluminum Study in Vaccines</title><link>https://www.spreaker.com/episode/episode-411-updates-acetaminophen-menb-vaccine-aluminum-study-in-vaccines--68305773</link><description><![CDATA[I share my vacation trips, health updates, a preprint on Tylenol &amp; the MenB vaccine as well as the CDCs new working group to study safety of aluminum in childhood Vaccines.<br /><br /> Opinions expressed are of my own and not representative of any institution, university or organization.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68305773</guid><pubDate>Tue, 28 Oct 2025 01:58:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68305773/draft_1761611413104569_audio.mp3" length="80481384" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>I share my vacation trips, health updates, a preprint on Tylenol &amp; the MenB vaccine as well as the CDCs new working group to study safety of aluminum in childhood Vaccines.

Opinions expressed are of my own and not representative of any institution,...</itunes:subtitle><itunes:summary><![CDATA[I share my vacation trips, health updates, a preprint on Tylenol &amp; the MenB vaccine as well as the CDCs new working group to study safety of aluminum in childhood Vaccines.<br /><br /> Opinions expressed are of my own and not representative of any institution, university or organization.]]></itunes:summary><itunes:duration>5031</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 410 - Dr. Elizabeth George &amp; Nick Iuna</title><link>https://www.spreaker.com/episode/episode-410-dr-elizabeth-george-nick-iuna--68137496</link><description><![CDATA[Their book, "Healthy Eating Adventure" road maps a vegan diet and features tasty Italian dishes from Nick's culture. Even a recipe for using tofu instead of ricotta in lasagna. I'm always up for more tofu recipes!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68137496</guid><pubDate>Tue, 14 Oct 2025 18:44:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68137496/draft_1760465352307928_audio.mp3" length="29392561" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Their book, "Healthy Eating Adventure" road maps a vegan diet and features tasty Italian dishes from Nick's culture. Even a recipe for using tofu instead of ricotta in lasagna. I'm always up for more tofu recipes!</itunes:subtitle><itunes:summary><![CDATA[Their book, "Healthy Eating Adventure" road maps a vegan diet and features tasty Italian dishes from Nick's culture. Even a recipe for using tofu instead of ricotta in lasagna. I'm always up for more tofu recipes!]]></itunes:summary><itunes:duration>1838</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 409 - Dr. Jeffrey Hockings, Reversing Type 2 Diabetes</title><link>https://www.spreaker.com/episode/episode-409-dr-jeffrey-hockings-reversing-type-2-diabetes--68082956</link><description><![CDATA[Dr. Hockings developed a program, Diabetes Reversal Group, that has a high success rate of reversing Type 2 Diabetes.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68082956</guid><pubDate>Thu, 09 Oct 2025 20:01:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68082956/draft_1760036799286036_audio.mp3" length="42734236" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Hockings developed a program, Diabetes Reversal Group, that has a high success rate of reversing Type 2 Diabetes.</itunes:subtitle><itunes:summary><![CDATA[Dr. Hockings developed a program, Diabetes Reversal Group, that has a high success rate of reversing Type 2 Diabetes.]]></itunes:summary><itunes:duration>2671</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 408 - 9/9/25 Senate Hearing on Vaccine Critics</title><link>https://www.spreaker.com/episode/episode-408-9-9-25-senate-hearing-on-vaccine-critics--68060857</link><description><![CDATA[A month late, my apologies, but here as promised are my notes from the 9/9/25 Senate hearing chaired by Senator Ron Johnson &amp; Ranking Member Blumenthal on vaccine critics. Specifically Covid-19 Vaccines. Senator Johnson releases previously buried FDA &amp; CDC worldwide data on deaths and adverse events. 3 witnesses testify.<br /><br /> These views are not reflective of any university, institution or organization.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68060857</guid><pubDate>Wed, 08 Oct 2025 10:32:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68060857/draft_1759914441496521_audio.mp3" length="77140636" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>A month late, my apologies, but here as promised are my notes from the 9/9/25 Senate hearing chaired by Senator Ron Johnson &amp; Ranking Member Blumenthal on vaccine critics. Specifically Covid-19 Vaccines. Senator Johnson releases previously buried FDA...</itunes:subtitle><itunes:summary><![CDATA[A month late, my apologies, but here as promised are my notes from the 9/9/25 Senate hearing chaired by Senator Ron Johnson &amp; Ranking Member Blumenthal on vaccine critics. Specifically Covid-19 Vaccines. Senator Johnson releases previously buried FDA &amp; CDC worldwide data on deaths and adverse events. 3 witnesses testify.<br /><br /> These views are not reflective of any university, institution or organization.]]></itunes:summary><itunes:duration>4822</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 407 - Covid-19 Updates</title><link>https://www.spreaker.com/episode/episode-407-covid-19-updates--68035483</link><description><![CDATA[- Doctors group recommends Covid-19 vaccine for all adults in break with govt. Though no data supported..<br /> - "I want it now": Trump calls for vaccine data.<br /> - RFKJ names new members to CDC vaccine advisory panel.<br /> - CDC panel changes covid vaccine advice to support informed decision making.<br /> - Covid whistleblower in China sentenced to 4 more years in prison over reporting.<br /> - New virus strain spikes in 9 US states with Symptoms from brain fog to persistent cough.<br /> - Covid-19 cases, deaths, variants &amp; more.<br /><br /> All views expressed are that of the creator, Freya and are not representing any university, organization or institution.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68035483</guid><pubDate>Mon, 06 Oct 2025 19:38:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68035483/draft_1759774615717738_audio.mp3" length="71410416" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>- Doctors group recommends Covid-19 vaccine for all adults in break with govt. Though no data supported..
- "I want it now": Trump calls for vaccine data.
- RFKJ names new members to CDC vaccine advisory panel.
- CDC panel changes covid vaccine advice...</itunes:subtitle><itunes:summary><![CDATA[- Doctors group recommends Covid-19 vaccine for all adults in break with govt. Though no data supported..<br /> - "I want it now": Trump calls for vaccine data.<br /> - RFKJ names new members to CDC vaccine advisory panel.<br /> - CDC panel changes covid vaccine advice to support informed decision making.<br /> - Covid whistleblower in China sentenced to 4 more years in prison over reporting.<br /> - New virus strain spikes in 9 US states with Symptoms from brain fog to persistent cough.<br /> - Covid-19 cases, deaths, variants &amp; more.<br /><br /> All views expressed are that of the creator, Freya and are not representing any university, organization or institution.]]></itunes:summary><itunes:duration>4464</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 406 - More on Tylenol &amp; Potential Link To Autism and Postnatal Use</title><link>https://www.spreaker.com/episode/episode-406-more-on-tylenol-potential-link-to-autism-and-postnatal-use--68008109</link><description><![CDATA[A follow up examining the post natal usage of Tylenol and the risks of Autism specifying the liver metabolism risks in children under 3 years old.<br /><br /> Also my Summer review and upcoming Fall trips as well as my ACT Fitness updates.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68008109</guid><pubDate>Sat, 04 Oct 2025 05:09:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68008109/draft_1759551725826209_audio.mp3" length="41599059" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>A follow up examining the post natal usage of Tylenol and the risks of Autism specifying the liver metabolism risks in children under 3 years old.

Also my Summer review and upcoming Fall trips as well as my ACT Fitness updates.</itunes:subtitle><itunes:summary><![CDATA[A follow up examining the post natal usage of Tylenol and the risks of Autism specifying the liver metabolism risks in children under 3 years old.<br /><br /> Also my Summer review and upcoming Fall trips as well as my ACT Fitness updates.]]></itunes:summary><itunes:duration>2600</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 405 - Acetaminophen, ASD, ADHD &amp; The Research</title><link>https://www.spreaker.com/episode/episode-405-acetaminophen-asd-adhd-the-research--67926945</link><description><![CDATA[On Monday, Sep 22, 2025, the FDA head, Dr. Marty Makary held a press conference on upcoming label warning changes for all products containing acetaminophen for pregnant women. I go over the various research studies, concerns, and feedback from all points of view of this debate on whether the warning is justified.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67926945</guid><pubDate>Sun, 28 Sep 2025 02:51:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67926945/draft_175902087692159_audio.mp3" length="108388101" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>On Monday, Sep 22, 2025, the FDA head, Dr. Marty Makary held a press conference on upcoming label warning changes for all products containing acetaminophen for pregnant women. I go over the various research studies, concerns, and feedback from all...</itunes:subtitle><itunes:summary><![CDATA[On Monday, Sep 22, 2025, the FDA head, Dr. Marty Makary held a press conference on upcoming label warning changes for all products containing acetaminophen for pregnant women. I go over the various research studies, concerns, and feedback from all points of view of this debate on whether the warning is justified.]]></itunes:summary><itunes:duration>6775</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 404 - Dr. Julius Torelli, MD Cardiologist</title><link>https://www.spreaker.com/episode/episode-404-dr-julius-torelli-md-cardiologist--67900473</link><description><![CDATA[Dr. Torelli shares about his Gratefully Well Method of Holistic Health, focusing on physical symptoms and root causes to provide patients with a full spectrum approach. We discuss cardiology health and the successes &amp; failures of the Covid-19 pandemic.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67900473</guid><pubDate>Thu, 25 Sep 2025 19:19:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67900473/draft_1758823676332971_audio.mp3" length="62836819" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Torelli shares about his Gratefully Well Method of Holistic Health, focusing on physical symptoms and root causes to provide patients with a full spectrum approach. We discuss cardiology health and the successes &amp; failures of the Covid-19 pandemic.</itunes:subtitle><itunes:summary><![CDATA[Dr. Torelli shares about his Gratefully Well Method of Holistic Health, focusing on physical symptoms and root causes to provide patients with a full spectrum approach. We discuss cardiology health and the successes &amp; failures of the Covid-19 pandemic.]]></itunes:summary><itunes:duration>3928</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 403 - RIP Charlie, My Reflections</title><link>https://www.spreaker.com/episode/episode-403-rip-charlie-my-reflections--67855696</link><description><![CDATA[The country has been shaken by the assassination of evangelist and conservative debater, Charlie Kirk. My reflections on his life and passing.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67855696</guid><pubDate>Mon, 22 Sep 2025 20:35:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67855696/draft_1758569395293551_audio.mp3" length="61758066" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>The country has been shaken by the assassination of evangelist and conservative debater, Charlie Kirk. My reflections on his life and passing.</itunes:subtitle><itunes:summary><![CDATA[The country has been shaken by the assassination of evangelist and conservative debater, Charlie Kirk. My reflections on his life and passing.]]></itunes:summary><itunes:duration>3860</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 402 - Sep 17, '25 My Hot Takes: Senate Health w Dr's. Monarez &amp; Houdy</title><link>https://www.spreaker.com/episode/episode-402-sep-17-25-my-hot-takes-senate-health-w-dr-s-monarez-houdy--67836112</link><description><![CDATA[It's another episode of the Real Housewives of the Senate Health Committee meeting featuring the testimonies of Dr. Susan Monarez &amp; Dr. Houdy. Former CDC Director and former CDC Chief Medical Officer, fired and resigned in less than a month. My animated recount of the meeting.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67836112</guid><pubDate>Sun, 21 Sep 2025 07:17:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67836112/draft_1758430802391762_audio.mp3" length="127130226" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>It's another episode of the Real Housewives of the Senate Health Committee meeting featuring the testimonies of Dr. Susan Monarez &amp; Dr. Houdy. Former CDC Director and former CDC Chief Medical Officer, fired and resigned in less than a month. My...</itunes:subtitle><itunes:summary><![CDATA[It's another episode of the Real Housewives of the Senate Health Committee meeting featuring the testimonies of Dr. Susan Monarez &amp; Dr. Houdy. Former CDC Director and former CDC Chief Medical Officer, fired and resigned in less than a month. My animated recount of the meeting.]]></itunes:summary><itunes:duration>7946</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 401 - Covid Updates</title><link>https://www.spreaker.com/episode/episode-401-covid-updates--67661050</link><description><![CDATA[-FDA Says No Licenses for Covid-19 Vaccines for Many Americans Without Trial Data.<br /> -China Faces Covid-19 Resurgence with Symptoms of Sharp, Burning Sore Throat.<br /> -CDC Stops Recommending Covid Vaccines for Healthy Kids and Pregnant Women (like the EU).<br /> -New Contagious Covid-19 Variant Now Circulating in CA.<br /> -Schools in China Reportedly Isolate Students.<br /> -Frisco Doctor Agrees to Pay $3.5 million to Settle Covid Billing Fraud Claims.<br /> -Pregnant Women Should Talk to Their Doctor About Covid-19 Vaccine, FDA Commissioner.<br /> -RFKJ Announces New Members of Vaccine Advisory Panel.<br /> -A New Covid Variant Spreading In The US.<br /> And Much More.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67661050</guid><pubDate>Sun, 07 Sep 2025 08:55:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67661050/draft_1757225400161376_audio.mp3" length="147285472" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>-FDA Says No Licenses for Covid-19 Vaccines for Many Americans Without Trial Data.
-China Faces Covid-19 Resurgence with Symptoms of Sharp, Burning Sore Throat.
-CDC Stops Recommending Covid Vaccines for Healthy Kids and Pregnant Women (like the EU)....</itunes:subtitle><itunes:summary><![CDATA[-FDA Says No Licenses for Covid-19 Vaccines for Many Americans Without Trial Data.<br /> -China Faces Covid-19 Resurgence with Symptoms of Sharp, Burning Sore Throat.<br /> -CDC Stops Recommending Covid Vaccines for Healthy Kids and Pregnant Women (like the EU).<br /> -New Contagious Covid-19 Variant Now Circulating in CA.<br /> -Schools in China Reportedly Isolate Students.<br /> -Frisco Doctor Agrees to Pay $3.5 million to Settle Covid Billing Fraud Claims.<br /> -Pregnant Women Should Talk to Their Doctor About Covid-19 Vaccine, FDA Commissioner.<br /> -RFKJ Announces New Members of Vaccine Advisory Panel.<br /> -A New Covid Variant Spreading In The US.<br /> And Much More.]]></itunes:summary><itunes:duration>9206</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 400 - My Hot Takes from RFKJ 9/4/25 Senate Finance Hearing</title><link>https://www.spreaker.com/episode/episode-400-my-hot-takes-from-rfkj-9-4-25-senate-finance-hearing--67653340</link><description><![CDATA[My personal takes that reflect just my opinions about the RFKJ Senate Finance Hearing on Sep 4th, 2025. I summarize the Senators concerns, his responses and my hot takes.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67653340</guid><pubDate>Sat, 06 Sep 2025 10:15:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67653340/draft_1757147280917151_audio.mp3" length="100077400" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>My personal takes that reflect just my opinions about the RFKJ Senate Finance Hearing on Sep 4th, 2025. I summarize the Senators concerns, his responses and my hot takes.</itunes:subtitle><itunes:summary><![CDATA[My personal takes that reflect just my opinions about the RFKJ Senate Finance Hearing on Sep 4th, 2025. I summarize the Senators concerns, his responses and my hot takes.]]></itunes:summary><itunes:duration>6255</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 399 - Dr. Hector, Holistic Psychiatrist</title><link>https://www.spreaker.com/episode/episode-399-dr-hector-holistic-psychiatrist--67647299</link><description><![CDATA[Dr. Hector is a holistic psychiatrist practicing out of Miami and licensed in CA who blends natural medicine with psychiatry to address trauma, anxiety and depression. <br /><br /> We discuss childhood trauma, sexual abuse and the power of forgiveness to heal.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67647299</guid><pubDate>Fri, 05 Sep 2025 18:36:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67647299/draft_1757095265319949_audio.mp3" length="29387964" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Hector is a holistic psychiatrist practicing out of Miami and licensed in CA who blends natural medicine with psychiatry to address trauma, anxiety and depression. 

We discuss childhood trauma, sexual abuse and the power of forgiveness to heal.</itunes:subtitle><itunes:summary><![CDATA[Dr. Hector is a holistic psychiatrist practicing out of Miami and licensed in CA who blends natural medicine with psychiatry to address trauma, anxiety and depression. <br /><br /> We discuss childhood trauma, sexual abuse and the power of forgiveness to heal.]]></itunes:summary><itunes:duration>1837</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 398 - Dr. Kevin Smith, DC &amp; Functional Medicine Doctor</title><link>https://www.spreaker.com/episode/episode-398-dr-kevin-smith-dc-functional-medicine-doctor--67622119</link><description><![CDATA[Meet Dr. Kevin Smith, a functional medicine chiropractor and his approach of being your personal medical detective to discover the root causes of your individual health issues. He discusses his approach to treatment and offers a free discovery call to anyone not getting the results they need from the traditional health care model of symptoms alleviation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67622119</guid><pubDate>Wed, 03 Sep 2025 18:49:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67622119/draft_1756922994205454_audio.mp3" length="28139520" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Meet Dr. Kevin Smith, a functional medicine chiropractor and his approach of being your personal medical detective to discover the root causes of your individual health issues. He discusses his approach to treatment and offers a free discovery call to...</itunes:subtitle><itunes:summary><![CDATA[Meet Dr. Kevin Smith, a functional medicine chiropractor and his approach of being your personal medical detective to discover the root causes of your individual health issues. He discusses his approach to treatment and offers a free discovery call to anyone not getting the results they need from the traditional health care model of symptoms alleviation.]]></itunes:summary><itunes:duration>1759</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 397 - ACT Fitness Reboot</title><link>https://www.spreaker.com/episode/episode-397-act-fitness-reboot--67521214</link><description><![CDATA[I'm rebooting my health in celebration of turning 50 and paving the way to a future based in health and longevity. I've experienced delays and setbacks but have never given up on myself. I catch you all up on what's happened and what's coming.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67521214</guid><pubDate>Tue, 26 Aug 2025 19:23:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67521214/draft_1756231970469961_audio.mp3" length="65780088" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>I'm rebooting my health in celebration of turning 50 and paving the way to a future based in health and longevity. I've experienced delays and setbacks but have never given up on myself. I catch you all up on what's happened and what's coming.</itunes:subtitle><itunes:summary><![CDATA[I'm rebooting my health in celebration of turning 50 and paving the way to a future based in health and longevity. I've experienced delays and setbacks but have never given up on myself. I catch you all up on what's happened and what's coming.]]></itunes:summary><itunes:duration>4112</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 396 - Larry Oberheu, Fresh Mouth Club Founder</title><link>https://www.spreaker.com/episode/episode-396-larry-oberheu-fresh-mouth-club-founder--67348302</link><description><![CDATA[Larry is a health advocate who developed the company Fresh Mouth Club that makes natural dental products using nano silver. We discuss the history of fluoride development in America and how and why it's made it's way into the water supply and dental industry. Hint: The military industrial complex. An incredible conversation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67348302</guid><pubDate>Tue, 12 Aug 2025 19:08:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67348302/draft_1755023228936105_audio.mp3" length="31654974" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Larry is a health advocate who developed the company Fresh Mouth Club that makes natural dental products using nano silver. We discuss the history of fluoride development in America and how and why it's made it's way into the water supply and dental...</itunes:subtitle><itunes:summary><![CDATA[Larry is a health advocate who developed the company Fresh Mouth Club that makes natural dental products using nano silver. We discuss the history of fluoride development in America and how and why it's made it's way into the water supply and dental industry. Hint: The military industrial complex. An incredible conversation.]]></itunes:summary><itunes:duration>1979</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 395 - Dr. Bhargav Patel, AI Medical Dir. at Sully AI &amp; CEO of myPEAK Vegan Nutrition</title><link>https://www.spreaker.com/episode/episode-395-dr-bhargav-patel-ai-medical-dir-at-sully-ai-ceo-of-mypeak-vegan-nutrition--67157063</link><description><![CDATA[Dr. Patel is a physician-leader, entrepreneur, and innovator who is currently a NIMH-funded research track fellow in Child and Adolescent Psychiatry at Brown. His research is on developmental trauma and its implications on early biomarkers of aging. He is also currently in the process of publishing his book, Trauma Transformed: Your Guide to Understanding Trauma, Resilience, and Post-Traumatic growth. <br /><br /> He is also CEO of a vegan supplement company, myPEAK. It addresses nutrition needs for a safe and successful vegan diet.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67157063</guid><pubDate>Mon, 28 Jul 2025 18:50:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67157063/podcast_1753726050.mp3" length="30611748" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Patel is a physician-leader, entrepreneur, and innovator who is currently a NIMH-funded research track fellow in Child and Adolescent Psychiatry at Brown. His research is on developmental trauma and its implications on early biomarkers of aging....</itunes:subtitle><itunes:summary><![CDATA[Dr. Patel is a physician-leader, entrepreneur, and innovator who is currently a NIMH-funded research track fellow in Child and Adolescent Psychiatry at Brown. His research is on developmental trauma and its implications on early biomarkers of aging. He is also currently in the process of publishing his book, Trauma Transformed: Your Guide to Understanding Trauma, Resilience, and Post-Traumatic growth. <br /><br /> He is also CEO of a vegan supplement company, myPEAK. It addresses nutrition needs for a safe and successful vegan diet.]]></itunes:summary><itunes:duration>1914</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 394 - Dr Jeff Feinman, VMD, CVH on Pet Wellness</title><link>https://www.spreaker.com/episode/episode-394-dr-jeff-feinman-vmd-cvh-on-pet-wellness--67017830</link><description><![CDATA[Dr Jeff, a holistic veterinarian is releasing a book, “Path to Pet Wellness,” a holistic guide to pet care. Listen to Jeff’s own health journey and how his curiousity and love for animals transformed his own health.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67017830</guid><pubDate>Thu, 17 Jul 2025 18:36:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67017830/podcast_1752775652.mp3" length="20607059" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr Jeff, a holistic veterinarian is releasing a book, “Path to Pet Wellness,” a holistic guide to pet care. Listen to Jeff’s own health journey and how his curiousity and love for animals transformed his own health.</itunes:subtitle><itunes:summary><![CDATA[Dr Jeff, a holistic veterinarian is releasing a book, “Path to Pet Wellness,” a holistic guide to pet care. Listen to Jeff’s own health journey and how his curiousity and love for animals transformed his own health.]]></itunes:summary><itunes:duration>1288</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 393 - Dr. Jordan Barber, DAOM “Realigning Medicine: Building an Authentic, Fulfilling, and Thriving Healthcare Practice”</title><link>https://www.spreaker.com/episode/episode-393-dr-jordan-barber-daom-realigning-medicine-building-an-authentic-fulfilling-and-thriving-healthcare-practice--66988766</link><description><![CDATA[Dr. Jordan has an acupuncture clinic in the Upper West Side of NYC. He focuses on the treatment of pelvic floor disorder, musculoskeletal disorders, and has published research in 2024 on trigger point size reduction in the trapezius by dry needling acupuncture. Curious about Chinese medicine and acupuncture? Listen to his introduction to it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66988766</guid><pubDate>Tue, 15 Jul 2025 18:41:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66988766/podcast_1752602652.mp3" length="23391085" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Jordan has an acupuncture clinic in the Upper West Side of NYC. He focuses on the treatment of pelvic floor disorder, musculoskeletal disorders, and has published research in 2024 on trigger point size reduction in the trapezius by dry needling...</itunes:subtitle><itunes:summary><![CDATA[Dr. Jordan has an acupuncture clinic in the Upper West Side of NYC. He focuses on the treatment of pelvic floor disorder, musculoskeletal disorders, and has published research in 2024 on trigger point size reduction in the trapezius by dry needling acupuncture. Curious about Chinese medicine and acupuncture? Listen to his introduction to it.]]></itunes:summary><itunes:duration>1462</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 392 - Dan Metcalfe, Author of “Get Your Balance Back”</title><link>https://www.spreaker.com/episode/episode-392-dan-metcalfe-author-of-get-your-balance-back--66918053</link><description><![CDATA[Dan is a Master Personal Trainer that emphasizes balance training as a foundational tool for health and longevity. His book, “Get Your Balance Back” focuses on how people can rehabilitate their brain body connections to gain greater strength and mobility through exercises and mindset. His own experience as a recovered facial paralysis patient with 6 months of rehab started this inspiring journey to his total recovery.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66918053</guid><pubDate>Wed, 09 Jul 2025 19:02:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66918053/podcast_1752085374.mp3" length="26422961" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dan is a Master Personal Trainer that emphasizes balance training as a foundational tool for health and longevity. His book, “Get Your Balance Back” focuses on how people can rehabilitate their brain body connections to gain greater strength and...</itunes:subtitle><itunes:summary><![CDATA[Dan is a Master Personal Trainer that emphasizes balance training as a foundational tool for health and longevity. His book, “Get Your Balance Back” focuses on how people can rehabilitate their brain body connections to gain greater strength and mobility through exercises and mindset. His own experience as a recovered facial paralysis patient with 6 months of rehab started this inspiring journey to his total recovery.]]></itunes:summary><itunes:duration>1652</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 391 - Dr. Pavi Kundhal, Weight Loss Surgeon</title><link>https://www.spreaker.com/episode/episode-391-dr-pavi-kundhal-weight-loss-surgeon--66902520</link><description><![CDATA[Dr. Kundhal is a Canadian surgeon out of the Toronto area who wrote an instruction journal, “Shift Your Mind to Shift Your Weight.” He discusses how our mindset contributes to our weight and habits to form to shift them to a healthy weight.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66902520</guid><pubDate>Tue, 08 Jul 2025 20:18:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66902520/podcast_1752003793.mp3" length="28165433" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Kundhal is a Canadian surgeon out of the Toronto area who wrote an instruction journal, “Shift Your Mind to Shift Your Weight.” He discusses how our mindset contributes to our weight and habits to form to shift them to a healthy weight.</itunes:subtitle><itunes:summary><![CDATA[Dr. Kundhal is a Canadian surgeon out of the Toronto area who wrote an instruction journal, “Shift Your Mind to Shift Your Weight.” He discusses how our mindset contributes to our weight and habits to form to shift them to a healthy weight.]]></itunes:summary><itunes:duration>1761</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 390 - POTS with Dr. Diana Driscoll, FAAO, Optometrist</title><link>https://www.spreaker.com/episode/episode-390-pots-with-dr-diana-driscoll-faao-optometrist--66839836</link><description><![CDATA[Dr. Diana shares about her health journey with POTS, Postural Orthostatic Tachycardia Syndrome. She and her family suffered from the illness and the results of a virus that cleared but their immune response became problematic itself. She focused on addressing the autonomic nervous system and the vagus nerve itself in developing a supplement Parasym Plus that addressed the nutrition needs of the nerve. It cured herself and her family. <br /><br /> Potscare.com is the website and her company is Genetic Disease Investigators, LLC.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66839836</guid><pubDate>Wed, 02 Jul 2025 18:56:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66839836/podcast_1751479844.mp3" length="28422896" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Diana shares about her health journey with POTS, Postural Orthostatic Tachycardia Syndrome. She and her family suffered from the illness and the results of a virus that cleared but their immune response became problematic itself. She focused on...</itunes:subtitle><itunes:summary><![CDATA[Dr. Diana shares about her health journey with POTS, Postural Orthostatic Tachycardia Syndrome. She and her family suffered from the illness and the results of a virus that cleared but their immune response became problematic itself. She focused on addressing the autonomic nervous system and the vagus nerve itself in developing a supplement Parasym Plus that addressed the nutrition needs of the nerve. It cured herself and her family. <br /><br /> Potscare.com is the website and her company is Genetic Disease Investigators, LLC.]]></itunes:summary><itunes:duration>1777</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 389 - Wearable monitoring to prevent respiratory events</title><link>https://www.spreaker.com/episode/episode-389-wearable-monitoring-to-prevent-respiratory-events--66657617</link><description><![CDATA[Sharon Samjitsingh is an asthma patient and developer of the ADAMM wearable device and Nightingale emergency respiratory care services. She has suffered with asthma her entire life and as a child, fear surrounded her and her family never knowing when the next attack would occur. <br /><br /> As an adult she decided to do something to help others monitoring their breathing rhythms, heart rate and symptoms by developing a wearable technology that is taped under the torso and data relayed to a smartphone or computer via wifi that send alerts of an upcoming attack far in advance of its presentation.<br /><br /> Her team of on call respiratory therapists then coach the patient with breathing education and behavior modification to reduce likelihood of presentation of an attack.<br /><br /> Her results have changed the life of an asthma, COPD, ILD, and Cystic Fibrosis patient from a life caged by fear to one of empowering freedom and self-control.<br /><br /> For review of the studies, visit healthcareoriginals.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66657617</guid><pubDate>Fri, 20 Jun 2025 18:53:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66657617/podcast_1750442845.mp3" length="28555807" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Sharon Samjitsingh is an asthma patient and developer of the ADAMM wearable device and Nightingale emergency respiratory care services. She has suffered with asthma her entire life and as a child, fear surrounded her and her family never knowing when...</itunes:subtitle><itunes:summary><![CDATA[Sharon Samjitsingh is an asthma patient and developer of the ADAMM wearable device and Nightingale emergency respiratory care services. She has suffered with asthma her entire life and as a child, fear surrounded her and her family never knowing when the next attack would occur. <br /><br /> As an adult she decided to do something to help others monitoring their breathing rhythms, heart rate and symptoms by developing a wearable technology that is taped under the torso and data relayed to a smartphone or computer via wifi that send alerts of an upcoming attack far in advance of its presentation.<br /><br /> Her team of on call respiratory therapists then coach the patient with breathing education and behavior modification to reduce likelihood of presentation of an attack.<br /><br /> Her results have changed the life of an asthma, COPD, ILD, and Cystic Fibrosis patient from a life caged by fear to one of empowering freedom and self-control.<br /><br /> For review of the studies, visit healthcareoriginals.com]]></itunes:summary><itunes:duration>1785</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 388 - Ana Pang, Skin Vitality Specialist</title><link>https://www.spreaker.com/episode/episode-388-ana-pang-skin-vitality-specialist--66633561</link><description><![CDATA[Ana Pang has been a skin care specialist for two decades specializing in menopause skin care by her Yin Yang Method of Traditional Chinese Medicine.  She is also a published researcher in a prestigious Swedish journal, the 15th European Congress on Menopause and Andropause May 14-16, 2025.Get inspired with Ana in our conversation.<br /><br /> Reach out directly to Ana Peng foreverleanlife@gmail.com for information on the abstract.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66633561</guid><pubDate>Thu, 19 Jun 2025 18:43:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66633561/podcast_1750356645.mp3" length="24584777" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Ana Pang has been a skin care specialist for two decades specializing in menopause skin care by her Yin Yang Method of Traditional Chinese Medicine.  She is also a published researcher in a prestigious Swedish journal, the 15th European Congress on...</itunes:subtitle><itunes:summary><![CDATA[Ana Pang has been a skin care specialist for two decades specializing in menopause skin care by her Yin Yang Method of Traditional Chinese Medicine.  She is also a published researcher in a prestigious Swedish journal, the 15th European Congress on Menopause and Andropause May 14-16, 2025.Get inspired with Ana in our conversation.<br /><br /> Reach out directly to Ana Peng foreverleanlife@gmail.com for information on the abstract.]]></itunes:summary><itunes:duration>1537</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 387 - Disney PRIDE Night 2025</title><link>https://www.spreaker.com/episode/episode-387-disney-pride-night-2025--66589086</link><description><![CDATA[A special episode of my trip to Disneyland celebrating PRIDE night, the 2nd annual. It’s also happening this Wednesday June 18th! You only need a ticket not a park pass. Admission starts 6pm and it’s over at 1am.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66589086</guid><pubDate>Tue, 17 Jun 2025 10:12:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66589086/podcast_1750152757.mp3" length="34143085" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>A special episode of my trip to Disneyland celebrating PRIDE night, the 2nd annual. It’s also happening this Wednesday June 18th! You only need a ticket not a park pass. Admission starts 6pm and it’s over at 1am.</itunes:subtitle><itunes:summary><![CDATA[A special episode of my trip to Disneyland celebrating PRIDE night, the 2nd annual. It’s also happening this Wednesday June 18th! You only need a ticket not a park pass. Admission starts 6pm and it’s over at 1am.]]></itunes:summary><itunes:duration>2134</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 386 - Chris Burres, co-founder of MyVitalC longevity science</title><link>https://www.spreaker.com/episode/episode-386-chris-burres-co-founder-of-myvitalc-longevity-science--66233325</link><description><![CDATA[Chris is a longevity scientist working with the Nobel Prize-winning molecule ESS60 which has been shown in studies to significantly extend the lives of animals into practical solutions to promote human health and longevity.<br /><br /> Chris discusses the science behind the product and the outcomes in animal studies that give results.<br /><br /> MyVitalC/Veganish is a website coupon code for $15 off.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66233325</guid><pubDate>Fri, 23 May 2025 19:03:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66233325/podcast_1748023567.mp3" length="42663183" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Chris is a longevity scientist working with the Nobel Prize-winning molecule ESS60 which has been shown in studies to significantly extend the lives of animals into practical solutions to promote human health and longevity.

Chris discusses the...</itunes:subtitle><itunes:summary><![CDATA[Chris is a longevity scientist working with the Nobel Prize-winning molecule ESS60 which has been shown in studies to significantly extend the lives of animals into practical solutions to promote human health and longevity.<br /><br /> Chris discusses the science behind the product and the outcomes in animal studies that give results.<br /><br /> MyVitalC/Veganish is a website coupon code for $15 off.]]></itunes:summary><itunes:duration>2667</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 385 - Personal &amp; Covid-19 Updates</title><link>https://www.spreaker.com/episode/episode-385-personal-covid-19-updates--66143920</link><description><![CDATA[Updates about my travels as well as the latest Covid-19 updates.<br /><br /> *Contaminant found in DNA mRNA vax Covid-19 Journal of High School Science<br /> *NC Supreme Court Rules that Family Can Sue over vaccine without consent.<br /> *Judge Dismisses Covid-19 Lawsuit Against Former NY Gov Cuomo.<br /> *Health Secretary Shares Concerns About Efficacy of Novavax Covid-19 Vaccine after FDA Delay.<br /> *Idaho Gov signs bill for Ivermectin to be sold over-the-counter.<br /> *Trump Administration Changes Covid-19 Website to Say Outbreak Began From Chinese Lab.<br /> *RFKJ Responds to Report He’s Considering Removing Covid-19 vaccine from CDC Schedule.<br /> *Novavax Says It’s Covid-19 Vaccine is on track for FDA approval after delay.<br /> *HHS to Require Placebo-Controlled Trials for New Vaccines.<br /> *Recipients of Pfizer Covid-19 Vaccine had higher mortality than those of Moderna: Study<br /> *Louisiana Senate Passes Bill Allowing Over-the-Counter Ivermectin.<br /> *RFKJ FDA limits use of Covid-19 vaccines.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66143920</guid><pubDate>Mon, 19 May 2025 00:36:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66143920/podcast_1747607626.mp3" length="88179774" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Updates about my travels as well as the latest Covid-19 updates.

*Contaminant found in DNA mRNA vax Covid-19 Journal of High School Science
*NC Supreme Court Rules that Family Can Sue over vaccine without consent.
*Judge Dismisses Covid-19 Lawsuit...</itunes:subtitle><itunes:summary><![CDATA[Updates about my travels as well as the latest Covid-19 updates.<br /><br /> *Contaminant found in DNA mRNA vax Covid-19 Journal of High School Science<br /> *NC Supreme Court Rules that Family Can Sue over vaccine without consent.<br /> *Judge Dismisses Covid-19 Lawsuit Against Former NY Gov Cuomo.<br /> *Health Secretary Shares Concerns About Efficacy of Novavax Covid-19 Vaccine after FDA Delay.<br /> *Idaho Gov signs bill for Ivermectin to be sold over-the-counter.<br /> *Trump Administration Changes Covid-19 Website to Say Outbreak Began From Chinese Lab.<br /> *RFKJ Responds to Report He’s Considering Removing Covid-19 vaccine from CDC Schedule.<br /> *Novavax Says It’s Covid-19 Vaccine is on track for FDA approval after delay.<br /> *HHS to Require Placebo-Controlled Trials for New Vaccines.<br /> *Recipients of Pfizer Covid-19 Vaccine had higher mortality than those of Moderna: Study<br /> *Louisiana Senate Passes Bill Allowing Over-the-Counter Ivermectin.<br /> *RFKJ FDA limits use of Covid-19 vaccines.]]></itunes:summary><itunes:duration>5512</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 384 - Carey Mencarini, Case Study Healing From Lyme’s Disease</title><link>https://www.spreaker.com/episode/episode-384-carey-mencarini-case-study-healing-from-lyme-s-disease--65860274</link><description><![CDATA[Carey was a Medical Assistant when she got diagnosed with Lyme’s Disease and Non-Specific ALS. She shares her recovery story and how one doctor listened to her and caught a root cause of her debilitating disease. She’s the author of “The Vitality Solution: Recharge Your Health” that details her recovery.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65860274</guid><pubDate>Fri, 02 May 2025 18:59:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65860274/podcast_1746209571.mp3" length="38563840" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Carey was a Medical Assistant when she got diagnosed with Lyme’s Disease and Non-Specific ALS. She shares her recovery story and how one doctor listened to her and caught a root cause of her debilitating disease. She’s the author of “The Vitality...</itunes:subtitle><itunes:summary><![CDATA[Carey was a Medical Assistant when she got diagnosed with Lyme’s Disease and Non-Specific ALS. She shares her recovery story and how one doctor listened to her and caught a root cause of her debilitating disease. She’s the author of “The Vitality Solution: Recharge Your Health” that details her recovery.]]></itunes:summary><itunes:duration>2411</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 383 - David Jeter, Physical Therapist</title><link>https://www.spreaker.com/episode/episode-383-david-jeter-physical-therapist--65669841</link><description><![CDATA[David is the founder of Acceleration Physical Therapy and has 23 years of PT experience. We discuss all things PT and I share about an intervention that has seemed to eliminate my back, knee and Achilles Tendon pain.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65669841</guid><pubDate>Tue, 22 Apr 2025 20:04:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65669841/podcast_1745348666.mp3" length="41970207" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>David is the founder of Acceleration Physical Therapy and has 23 years of PT experience. We discuss all things PT and I share about an intervention that has seemed to eliminate my back, knee and Achilles Tendon pain.</itunes:subtitle><itunes:summary><![CDATA[David is the founder of Acceleration Physical Therapy and has 23 years of PT experience. We discuss all things PT and I share about an intervention that has seemed to eliminate my back, knee and Achilles Tendon pain.]]></itunes:summary><itunes:duration>2624</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 382 - Kelly Hale, Occupational Therapist</title><link>https://www.spreaker.com/episode/episode-382-kelly-hale-occupational-therapist--65655839</link><description><![CDATA[Kelly has over 25 years of experience as an OT. She is a nervous system regulation practitioner and has a  passion for helping her clients take back their lives. The creator of the Gutsy Brain Movement, a method that blends nervous system regulation, corrective exercise, developmental movement, gut health and emotional well being. <br /><br /> I give personal updates on my travel expeditions and a delicious new tofu recipe that tastes like berry yogurt, but…it’s tofu.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65655839</guid><pubDate>Mon, 21 Apr 2025 18:55:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65655839/podcast_1745256980.mp3" length="50661250" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Kelly has over 25 years of experience as an OT. She is a nervous system regulation practitioner and has a  passion for helping her clients take back their lives. The creator of the Gutsy Brain Movement, a method that blends nervous system regulation,...</itunes:subtitle><itunes:summary><![CDATA[Kelly has over 25 years of experience as an OT. She is a nervous system regulation practitioner and has a  passion for helping her clients take back their lives. The creator of the Gutsy Brain Movement, a method that blends nervous system regulation, corrective exercise, developmental movement, gut health and emotional well being. <br /><br /> I give personal updates on my travel expeditions and a delicious new tofu recipe that tastes like berry yogurt, but…it’s tofu.]]></itunes:summary><itunes:duration>3167</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 381 - Personal &amp; Covid-19 Updates</title><link>https://www.spreaker.com/episode/episode-381-personal-covid-19-updates--64770714</link><description><![CDATA[Update on my Winter travels around the world and the latest updates on Covid-19.<br /><br /> * Federal Judge Rules for Pfizer in Lawsuit Over Company’s Covid-19 vaccine.<br /> * Florida Grand Jury Investigates Covid-19 Vaccines Finds problems but no crimes.<br /> *Doctors Ask Supreme Court to Block CA Board from penalizing certain Covid-19 Vaccine Views.<br /> *CIA Director Says New Covid-19 Assessment Restores Trust in US Intel Agencies<br /> *7 Charged in America’s Biggest Covid Tax Fraud Scheme<br /> *FDA admits Covid-19 mRNA vaccines cause cancer<br /> *Yale preprint identifies post vaccination syndrome, points to lack of recognition<br /> *Missouri Judge Finds CCP liable for $24 billion for hoarding Covid-19 personal protective equipment]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64770714</guid><pubDate>Sun, 09 Mar 2025 01:38:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64770714/podcast_1741477128.mp3" length="77773426" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Update on my Winter travels around the world and the latest updates on Covid-19.

* Federal Judge Rules for Pfizer in Lawsuit Over Company’s Covid-19 vaccine.
* Florida Grand Jury Investigates Covid-19 Vaccines Finds problems but no crimes.
*Doctors...</itunes:subtitle><itunes:summary><![CDATA[Update on my Winter travels around the world and the latest updates on Covid-19.<br /><br /> * Federal Judge Rules for Pfizer in Lawsuit Over Company’s Covid-19 vaccine.<br /> * Florida Grand Jury Investigates Covid-19 Vaccines Finds problems but no crimes.<br /> *Doctors Ask Supreme Court to Block CA Board from penalizing certain Covid-19 Vaccine Views.<br /> *CIA Director Says New Covid-19 Assessment Restores Trust in US Intel Agencies<br /> *7 Charged in America’s Biggest Covid Tax Fraud Scheme<br /> *FDA admits Covid-19 mRNA vaccines cause cancer<br /> *Yale preprint identifies post vaccination syndrome, points to lack of recognition<br /> *Missouri Judge Finds CCP liable for $24 billion for hoarding Covid-19 personal protective equipment]]></itunes:summary><itunes:duration>4861</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 380 - Morgan Taylor, Chief Nursing Officer of Archer Review</title><link>https://www.spreaker.com/episode/episode-380-morgan-taylor-chief-nursing-officer-of-archer-review--64363765</link><description><![CDATA[Morgan discusses her journey through nursing in rural and high tech environments and her passion being a nurse devoted to supporting other nurses throughout their career and educational paths.<br /><br /> As a DNP, she noticed gaps in nursing education that were affecting new grads. She joined Archer Review to promote how this portable system supports nurses in their career and skill building that’s not always addresses in nursing school.<br /><br /> Listen to her inspiring journey as a nurse.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64363765</guid><pubDate>Thu, 13 Feb 2025 19:45:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64363765/podcast_1739473394.mp3" length="30042070" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Morgan discusses her journey through nursing in rural and high tech environments and her passion being a nurse devoted to supporting other nurses throughout their career and educational paths.

As a DNP, she noticed gaps in nursing education that were...</itunes:subtitle><itunes:summary><![CDATA[Morgan discusses her journey through nursing in rural and high tech environments and her passion being a nurse devoted to supporting other nurses throughout their career and educational paths.<br /><br /> As a DNP, she noticed gaps in nursing education that were affecting new grads. She joined Archer Review to promote how this portable system supports nurses in their career and skill building that’s not always addresses in nursing school.<br /><br /> Listen to her inspiring journey as a nurse.]]></itunes:summary><itunes:duration>1878</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 379 - Dr. Cory Goldberg &amp; Stephanie Lusk On Their Vegan Diet</title><link>https://www.spreaker.com/episode/episode-379-dr-cory-goldberg-stephanie-lusk-on-their-vegan-diet--63859435</link><description><![CDATA[The cofounders of BeautySpan share about how they adopted a vegan diet as health professionals and share some of their favorite recipes. Considering adding more plant-based meals into your life for 2025? I hope they inspire you to branch out.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63859435</guid><pubDate>Thu, 23 Jan 2025 19:44:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63859435/podcast_1737659461.mp3" length="26114089" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>The cofounders of BeautySpan share about how they adopted a vegan diet as health professionals and share some of their favorite recipes. Considering adding more plant-based meals into your life for 2025? I hope they inspire you to branch out.</itunes:subtitle><itunes:summary><![CDATA[The cofounders of BeautySpan share about how they adopted a vegan diet as health professionals and share some of their favorite recipes. Considering adding more plant-based meals into your life for 2025? I hope they inspire you to branch out.]]></itunes:summary><itunes:duration>1633</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 378 - Stacey Roberts, PT, RN-MSN Author of The Pain Free Formula</title><link>https://www.spreaker.com/episode/episode-378-stacey-roberts-pt-rn-msn-author-of-the-pain-free-formula--63789914</link><description><![CDATA[Stacey has over 30 years of experience helping patients live pain-free while achieving their health goals. Author of the new book, “The Pain Free Formula: Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs, or Injections” we discuss the book and what helps joint pain sufferers.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63789914</guid><pubDate>Tue, 21 Jan 2025 19:46:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63789914/podcast_1737486237.mp3" length="28728424" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Stacey has over 30 years of experience helping patients live pain-free while achieving their health goals. Author of the new book, “The Pain Free Formula: Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs, or Injections” we discuss...</itunes:subtitle><itunes:summary><![CDATA[Stacey has over 30 years of experience helping patients live pain-free while achieving their health goals. Author of the new book, “The Pain Free Formula: Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs, or Injections” we discuss the book and what helps joint pain sufferers.]]></itunes:summary><itunes:duration>1796</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 377 - Dr. Nigel Brayer on Women’s Incontinence</title><link>https://www.spreaker.com/episode/episode-377-dr-nigel-brayer-on-women-s-incontinence--63730305</link><description><![CDATA[Nigel Brayer, DC, Ph.C, FIAMA author of “Excuse Me Ladies, But Do You Pee Your Pants?” developed the Iron Clad Bladder System, a drug-free treatment for urinary incontinence that combines neurological insights with TCM.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63730305</guid><pubDate>Fri, 17 Jan 2025 20:15:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63730305/podcast_1737140997.mp3" length="26989296" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Nigel Brayer, DC, Ph.C, FIAMA author of “Excuse Me Ladies, But Do You Pee Your Pants?” developed the Iron Clad Bladder System, a drug-free treatment for urinary incontinence that combines neurological insights with TCM.</itunes:subtitle><itunes:summary><![CDATA[Nigel Brayer, DC, Ph.C, FIAMA author of “Excuse Me Ladies, But Do You Pee Your Pants?” developed the Iron Clad Bladder System, a drug-free treatment for urinary incontinence that combines neurological insights with TCM.]]></itunes:summary><itunes:duration>1687</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 376 - Dr. Anna Sitkoff, Medicinal Mushroom Expert</title><link>https://www.spreaker.com/episode/episode-376-dr-anna-sitkoff-medicinal-mushroom-expert--63563983</link><description><![CDATA[Dr. Anna is a licensed naturopathic physician with a specialty in medicinal mushrooms for health. She reviews the various types and other adaptogens even those you can buy in the produce section of your grocery store.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63563983</guid><pubDate>Fri, 03 Jan 2025 20:20:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63563983/podcast_1735931871.mp3" length="31376613" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Anna is a licensed naturopathic physician with a specialty in medicinal mushrooms for health. She reviews the various types and other adaptogens even those you can buy in the produce section of your grocery store.</itunes:subtitle><itunes:summary><![CDATA[Dr. Anna is a licensed naturopathic physician with a specialty in medicinal mushrooms for health. She reviews the various types and other adaptogens even those you can buy in the produce section of your grocery store.]]></itunes:summary><itunes:duration>1962</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 375 - Happy NYE, Toxic People, Empaths</title><link>https://www.spreaker.com/episode/episode-375-happy-nye-toxic-people-empaths--63529998</link><description><![CDATA[As 2024 comes to an end, it’s a good time to reflect on your life and the quality of your relationships in life. Sometimes we find ourselves enmeshed with a toxic person, or are becoming toxic ourselves. An article spells out the qualities to identify a toxic person in your life.<br /><br /> Empaths are largely misunderstood and there isn’t a readily available source for instruction on what it is to be an empathic person. I found a guide on Instagram @jullzwolf_poetry and his amazing quotes to help fill this need for empaths on what it’s like to be one and how to protect yourself and your energy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63529998</guid><pubDate>Tue, 31 Dec 2024 21:31:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63529998/podcast_1735676880.mp3" length="52904437" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>As 2024 comes to an end, it’s a good time to reflect on your life and the quality of your relationships in life. Sometimes we find ourselves enmeshed with a toxic person, or are becoming toxic ourselves. An article spells out the qualities to identify...</itunes:subtitle><itunes:summary><![CDATA[As 2024 comes to an end, it’s a good time to reflect on your life and the quality of your relationships in life. Sometimes we find ourselves enmeshed with a toxic person, or are becoming toxic ourselves. An article spells out the qualities to identify a toxic person in your life.<br /><br /> Empaths are largely misunderstood and there isn’t a readily available source for instruction on what it is to be an empathic person. I found a guide on Instagram @jullzwolf_poetry and his amazing quotes to help fill this need for empaths on what it’s like to be one and how to protect yourself and your energy.]]></itunes:summary><itunes:duration>3307</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 374 - Mini Vacation Solo Adventure in Monterrey, Mexico</title><link>https://www.spreaker.com/episode/episode-374-mini-vacation-solo-adventure-in-monterrey-mexico--63511521</link><description><![CDATA[Wrapping up the end of 2024, I share about my travels in Monterrey, Mexico. Exploring the caves of Guntas de Garcia with a guided tour, climbing mote stairs than I have in my life kicking off the weight loss journey.  The beautiful backdrop of the caves in a limestone outcropping of a national park equivalent in 80 degree weather makes for a much needed break from the dreary Bay Area weather.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63511521</guid><pubDate>Mon, 30 Dec 2024 02:27:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63511521/podcast_1735521883.mp3" length="54176705" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Wrapping up the end of 2024, I share about my travels in Monterrey, Mexico. Exploring the caves of Guntas de Garcia with a guided tour, climbing mote stairs than I have in my life kicking off the weight loss journey.  The beautiful backdrop of the...</itunes:subtitle><itunes:summary><![CDATA[Wrapping up the end of 2024, I share about my travels in Monterrey, Mexico. Exploring the caves of Guntas de Garcia with a guided tour, climbing mote stairs than I have in my life kicking off the weight loss journey.  The beautiful backdrop of the caves in a limestone outcropping of a national park equivalent in 80 degree weather makes for a much needed break from the dreary Bay Area weather.]]></itunes:summary><itunes:duration>3387</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 373 - Covid Updates &amp; Vacation in Strasbourg, France</title><link>https://www.spreaker.com/episode/episode-373-covid-updates-vacation-in-strasbourg-france--63374923</link><description><![CDATA[I’m on vacation in the “Ultimate Christmas City” of the world, Strasbourg, France.  Visiting a childhood friend and exploring the region of Alsace known for its fine white wines and Germanic influences on the region as the German border is only 2 miles from her apartment by tram!<br /><br /> The Covid updates are here:<br /><br /> *UCSF Researchers Identify Major Driver Behind Covid 19 and Long Covid with Potential Treatment.<br /> *AstraZeneca Says Its Employees Under Investigation by Chinese Authorities.<br /> *FDA Authorizes New Covid 19 Vaccine Without Clinical Trials<br /> *The Origin of Covid Beyond Natural and Lab Theories.<br /> *FDA Approves Self-Administered Nasal Flu Vaccine.<br /> *Low Cortisol May Fuel Long Covid: Animal Study.<br /> *XEC Covid Variant Now Circulating in the US: CDC Data.<br /> *CDC Data Show Covid 19 Cases Near All-Time Low as Agency Recommends New Vaccine Dose.<br /> *Study Reveals Why Covid 19 Vaccine Antibodies Wane Rapidly.<br /> *Vaccines: A Historical Perspective and the Path Forward.<br /> *Essential Oils That May Protect Against Covid 19 and Help with Symptoms.<br /> *New CDC, FDA, and NIH Nominees - Where Do They Stand on Key Issues?<br /> *Covid 19 Vaccine Makers and Providers Granted Immunity Through 2029.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63374923</guid><pubDate>Wed, 18 Dec 2024 14:51:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63374923/podcast_1734520237.mp3" length="132416574" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>I’m on vacation in the “Ultimate Christmas City” of the world, Strasbourg, France.  Visiting a childhood friend and exploring the region of Alsace known for its fine white wines and Germanic influences on the region as the German border is only 2...</itunes:subtitle><itunes:summary><![CDATA[I’m on vacation in the “Ultimate Christmas City” of the world, Strasbourg, France.  Visiting a childhood friend and exploring the region of Alsace known for its fine white wines and Germanic influences on the region as the German border is only 2 miles from her apartment by tram!<br /><br /> The Covid updates are here:<br /><br /> *UCSF Researchers Identify Major Driver Behind Covid 19 and Long Covid with Potential Treatment.<br /> *AstraZeneca Says Its Employees Under Investigation by Chinese Authorities.<br /> *FDA Authorizes New Covid 19 Vaccine Without Clinical Trials<br /> *The Origin of Covid Beyond Natural and Lab Theories.<br /> *FDA Approves Self-Administered Nasal Flu Vaccine.<br /> *Low Cortisol May Fuel Long Covid: Animal Study.<br /> *XEC Covid Variant Now Circulating in the US: CDC Data.<br /> *CDC Data Show Covid 19 Cases Near All-Time Low as Agency Recommends New Vaccine Dose.<br /> *Study Reveals Why Covid 19 Vaccine Antibodies Wane Rapidly.<br /> *Vaccines: A Historical Perspective and the Path Forward.<br /> *Essential Oils That May Protect Against Covid 19 and Help with Symptoms.<br /> *New CDC, FDA, and NIH Nominees - Where Do They Stand on Key Issues?<br /> *Covid 19 Vaccine Makers and Providers Granted Immunity Through 2029.]]></itunes:summary><itunes:duration>8277</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 371 - Dr. Joseph Rosado, MD, DC on Cannabis &amp; Ketamine as Therapeutics</title><link>https://www.spreaker.com/episode/episode-371-dr-joseph-rosado-md-dc-on-cannabis-ketamine-as-therapeutics--62817902</link><description><![CDATA[Dr. Rosado shares his journey into medicine starting with a car accident that left him temporarily paralyzed.  He discusses the benefits of cannabis as medicine and ketamine as a therapeutic for hard to treat depression.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62817902</guid><pubDate>Tue, 19 Nov 2024 19:45:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62817902/podcast_1732043266.mp3" length="31301381" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Rosado shares his journey into medicine starting with a car accident that left him temporarily paralyzed.  He discusses the benefits of cannabis as medicine and ketamine as a therapeutic for hard to treat depression.</itunes:subtitle><itunes:summary><![CDATA[Dr. Rosado shares his journey into medicine starting with a car accident that left him temporarily paralyzed.  He discusses the benefits of cannabis as medicine and ketamine as a therapeutic for hard to treat depression.]]></itunes:summary><itunes:duration>1957</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 370 - David Letourneau, Founder of Enyrgy Vitamin D Light Therapy</title><link>https://www.spreaker.com/episode/episode-370-david-letourneau-founder-of-enyrgy-vitamin-d-light-therapy--62656945</link><description><![CDATA[David developed a UVB light therapy device that delivers safe and optimal levels of Vitamin D directly to the skin. <br /><br /> Enyrgy.com is the website and 20Home is the $800 discount code to purchase.<br /><br /> Ensure your optimal Vitamin D levels everyday indoors with this device.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62656945</guid><pubDate>Thu, 07 Nov 2024 19:35:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62656945/podcast_1731006095.mp3" length="26298409" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>David developed a UVB light therapy device that delivers safe and optimal levels of Vitamin D directly to the skin. 

Enyrgy.com is the website and 20Home is the $800 discount code to purchase.

Ensure your optimal Vitamin D levels everyday indoors...</itunes:subtitle><itunes:summary><![CDATA[David developed a UVB light therapy device that delivers safe and optimal levels of Vitamin D directly to the skin. <br /><br /> Enyrgy.com is the website and 20Home is the $800 discount code to purchase.<br /><br /> Ensure your optimal Vitamin D levels everyday indoors with this device.]]></itunes:summary><itunes:duration>1644</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 369 - Dr. Tom Ingegno, DACM and Cupping Therapist</title><link>https://www.spreaker.com/episode/episode-369-dr-tom-ingegno-dacm-and-cupping-therapist--62477658</link><description><![CDATA[Dr. Tom discusses his book, “The Cupping Book” about the ancient healing practice of cupping to reduce inflammation, pain and boost the immune system. He discusses the differences between fire cupping and silicone cupping. <br /><br /> He runs Charm City Integrative, a clinic in Baltimore, MD. You can learn more about his work at Charmcityintegrative.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62477658</guid><pubDate>Wed, 23 Oct 2024 18:39:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62477658/podcast_1729706711.mp3" length="21779853" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Tom discusses his book, “The Cupping Book” about the ancient healing practice of cupping to reduce inflammation, pain and boost the immune system. He discusses the differences between fire cupping and silicone cupping. 

He runs Charm City...</itunes:subtitle><itunes:summary><![CDATA[Dr. Tom discusses his book, “The Cupping Book” about the ancient healing practice of cupping to reduce inflammation, pain and boost the immune system. He discusses the differences between fire cupping and silicone cupping. <br /><br /> He runs Charm City Integrative, a clinic in Baltimore, MD. You can learn more about his work at Charmcityintegrative.com]]></itunes:summary><itunes:duration>1362</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 368 - Trish Mock, Founder of Good Psyche</title><link>https://www.spreaker.com/episode/episode-368-trish-mock-founder-of-good-psyche--62442676</link><description><![CDATA[Trish was raised on Fall Brook Farms, a medicinal herbal farm in Western New York. Her company Good Psyche is a Well-Beauty company that grows, processes and sells herbal products. Enjoy this spotlight episode on her featured products.<br /><br /> Visit GoodPsyche.com for more information.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62442676</guid><pubDate>Mon, 21 Oct 2024 18:26:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62442676/podcast_1729533904.mp3" length="15170246" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Trish was raised on Fall Brook Farms, a medicinal herbal farm in Western New York. Her company Good Psyche is a Well-Beauty company that grows, processes and sells herbal products. Enjoy this spotlight episode on her featured products.

Visit...</itunes:subtitle><itunes:summary><![CDATA[Trish was raised on Fall Brook Farms, a medicinal herbal farm in Western New York. Her company Good Psyche is a Well-Beauty company that grows, processes and sells herbal products. Enjoy this spotlight episode on her featured products.<br /><br /> Visit GoodPsyche.com for more information.]]></itunes:summary><itunes:duration>949</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 367 - Jenny Harkleroad, LEAP Transformation</title><link>https://www.spreaker.com/episode/episode-367-jenny-harkleroad-leap-transformation--62387779</link><description><![CDATA[Jenny shares of her miraculous healing experiences of breaking free from pain pill addiction, fixing a bad marriage, recovering from a broken back and more with muscle testing, a technique used by chiropractors using the arm and pressure applied to specific questions addressed to the body itself. It taps into our subconscious mind to reveal causes of disease and dysfunction. Jenny developed the LEAP Transformation App to help others access their subconscious and heal using specific brain exercises.<br /><br /> Her website <a href="https://BalancedYou.org" target="_blank" rel="noreferrer noopener">https://BalancedYou.org</a><br /><br /> App website <a href="https://LEAPTransformationMethod.com" target="_blank" rel="noreferrer noopener">https://LEAPTransformationMeth...</a><br /><br /> Https://www.YouTube.com/balancedyou<br /><br /> Books:<br /><br /> Your Amazing Itty Bitty Magic Mind Book, May 2024<br /> Breaking to Be Me, The Secret to Overcoming Chronic Pain, January 2019<br /> 101 Things I Wish I Knew Before I Fed My Children, Dec 2016.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62387779</guid><pubDate>Wed, 16 Oct 2024 18:41:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62387779/podcast_1729101971.mp3" length="26531631" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Jenny shares of her miraculous healing experiences of breaking free from pain pill addiction, fixing a bad marriage, recovering from a broken back and more with muscle testing, a technique used by chiropractors using the arm and pressure applied to...</itunes:subtitle><itunes:summary><![CDATA[Jenny shares of her miraculous healing experiences of breaking free from pain pill addiction, fixing a bad marriage, recovering from a broken back and more with muscle testing, a technique used by chiropractors using the arm and pressure applied to specific questions addressed to the body itself. It taps into our subconscious mind to reveal causes of disease and dysfunction. Jenny developed the LEAP Transformation App to help others access their subconscious and heal using specific brain exercises.<br /><br /> Her website <a href="https://BalancedYou.org" target="_blank" rel="noreferrer noopener">https://BalancedYou.org</a><br /><br /> App website <a href="https://LEAPTransformationMethod.com" target="_blank" rel="noreferrer noopener">https://LEAPTransformationMeth...</a><br /><br /> Https://www.YouTube.com/balancedyou<br /><br /> Books:<br /><br /> Your Amazing Itty Bitty Magic Mind Book, May 2024<br /> Breaking to Be Me, The Secret to Overcoming Chronic Pain, January 2019<br /> 101 Things I Wish I Knew Before I Fed My Children, Dec 2016.]]></itunes:summary><itunes:duration>1659</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 366 - Aquatic Circuit Training - A.C.T.</title><link>https://www.spreaker.com/episode/episode-366-aquatic-circuit-training-a-c-t--62347530</link><description><![CDATA[Personal updates as well as outlining my weight loss program, A.C.T. I developed in 2010 when I lost 100 lbs. I repeated it in 2017 and lost 100 lbs again and now in 2024 doing it for the third time, losing 145 lbs. It’s designed for those who have metabolisms that are set to store vs burn and yo yo dieters that have weight fluctuations and want a reliable, safe method to lose a lot of weight using the power of heat and water.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62347530</guid><pubDate>Sun, 13 Oct 2024 04:57:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62347530/podcast_1728791675.mp3" length="55043970" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Personal updates as well as outlining my weight loss program, A.C.T. I developed in 2010 when I lost 100 lbs. I repeated it in 2017 and lost 100 lbs again and now in 2024 doing it for the third time, losing 145 lbs. It’s designed for those who have...</itunes:subtitle><itunes:summary><![CDATA[Personal updates as well as outlining my weight loss program, A.C.T. I developed in 2010 when I lost 100 lbs. I repeated it in 2017 and lost 100 lbs again and now in 2024 doing it for the third time, losing 145 lbs. It’s designed for those who have metabolisms that are set to store vs burn and yo yo dieters that have weight fluctuations and want a reliable, safe method to lose a lot of weight using the power of heat and water.]]></itunes:summary><itunes:duration>3441</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 365 - Dr. Ellana Stinson, ER physician turned hair care entrepreneur</title><link>https://www.spreaker.com/episode/episode-365-dr-ellana-stinson-er-physician-turned-hair-care-entrepreneur--62081843</link><description><![CDATA[Dr. Ellana works as an Emergency Medicine physician in Boston. Her health issue with a failing thyroid caused her to go into early menopause at 31 and had symptoms of hair loss, hair thinning and brittleness. She launched Safo Hair, a hair product company that is herbal based to restore her hair and help others as well. She describes the journey of entrepreneurship from medicine and gives advice for other aspiring health care workers.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62081843</guid><pubDate>Mon, 23 Sep 2024 18:47:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62081843/podcast_1727115588.mp3" length="17194422" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Ellana works as an Emergency Medicine physician in Boston. Her health issue with a failing thyroid caused her to go into early menopause at 31 and had symptoms of hair loss, hair thinning and brittleness. She launched Safo Hair, a hair product...</itunes:subtitle><itunes:summary><![CDATA[Dr. Ellana works as an Emergency Medicine physician in Boston. Her health issue with a failing thyroid caused her to go into early menopause at 31 and had symptoms of hair loss, hair thinning and brittleness. She launched Safo Hair, a hair product company that is herbal based to restore her hair and help others as well. She describes the journey of entrepreneurship from medicine and gives advice for other aspiring health care workers.]]></itunes:summary><itunes:duration>1075</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 364 - Dr. Grant Kruhly, DC and Energy Healer</title><link>https://www.spreaker.com/episode/episode-364-dr-grant-kruhly-dc-and-energy-healer--62071549</link><description><![CDATA[Dr. Grant, the Founder of Depth Healing Technology has been studying various forms of Energy Healing, martial arts and science including the Quantum Realm for over 51 years. He discusses how his method of energy healing releases the root cause of subconscious belief programming. His successes span treating anxiety, PTSD, and many more.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62071549</guid><pubDate>Mon, 23 Sep 2024 00:46:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62071549/podcast_1727050035.mp3" length="30616764" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Grant, the Founder of Depth Healing Technology has been studying various forms of Energy Healing, martial arts and science including the Quantum Realm for over 51 years. He discusses how his method of energy healing releases the root cause of...</itunes:subtitle><itunes:summary><![CDATA[Dr. Grant, the Founder of Depth Healing Technology has been studying various forms of Energy Healing, martial arts and science including the Quantum Realm for over 51 years. He discusses how his method of energy healing releases the root cause of subconscious belief programming. His successes span treating anxiety, PTSD, and many more.]]></itunes:summary><itunes:duration>1914</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 363 - Edward Feinberg, DDS author of “Open Wide”</title><link>https://www.spreaker.com/episode/episode-363-edward-feinberg-dds-author-of-open-wide--62016121</link><description><![CDATA[Dr. Feinberg is the son of Dr. Elliot Feinberg, DDS and has carried on his father’s legacy of full coverage restorative dental work in the tried and true method of his Dad. He’s won numerous prestigious awards in dentistry and we discuss the modern day issues of current dentistry and what students are missing out on in their instruction to realize their full potential. <br /><br /> His 30 session online course study, <a href="http://www.theonwardprogram.com" target="_blank" rel="noreferrer noopener">www.theonwardprogram.com</a> is an online teaching organization dedicated to preparing dentists to realize this full potential and better serve their patients.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62016121</guid><pubDate>Wed, 18 Sep 2024 19:27:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62016121/podcast_1726684125.mp3" length="27469531" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Feinberg is the son of Dr. Elliot Feinberg, DDS and has carried on his father’s legacy of full coverage restorative dental work in the tried and true method of his Dad. He’s won numerous prestigious awards in dentistry and we discuss the modern...</itunes:subtitle><itunes:summary><![CDATA[Dr. Feinberg is the son of Dr. Elliot Feinberg, DDS and has carried on his father’s legacy of full coverage restorative dental work in the tried and true method of his Dad. He’s won numerous prestigious awards in dentistry and we discuss the modern day issues of current dentistry and what students are missing out on in their instruction to realize their full potential. <br /><br /> His 30 session online course study, <a href="http://www.theonwardprogram.com" target="_blank" rel="noreferrer noopener">www.theonwardprogram.com</a> is an online teaching organization dedicated to preparing dentists to realize this full potential and better serve their patients.]]></itunes:summary><itunes:duration>1717</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 362 - Tammy Nevin, All Things Red Light Therapy</title><link>https://www.spreaker.com/episode/episode-362-tammy-nevin-all-things-red-light-therapy--61349673</link><description><![CDATA[Tammy is the owner of Happy Sol Wellness, an e-commerce business that provides wellness products in the health space. We discuss Red Light Therapy and its uses as an FDA cleared device.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61349673</guid><pubDate>Wed, 11 Sep 2024 18:51:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61349673/podcast_1726078666.mp3" length="23590870" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Tammy is the owner of Happy Sol Wellness, an e-commerce business that provides wellness products in the health space. We discuss Red Light Therapy and its uses as an FDA cleared device.</itunes:subtitle><itunes:summary><![CDATA[Tammy is the owner of Happy Sol Wellness, an e-commerce business that provides wellness products in the health space. We discuss Red Light Therapy and its uses as an FDA cleared device.]]></itunes:summary><itunes:duration>1475</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 361 - Dr. Amy Neuzil, ND, Epigenetics Expert</title><link>https://www.spreaker.com/episode/episode-361-dr-amy-neuzil-nd-epigenetics-expert--61327246</link><description><![CDATA[Dr. Amy discusses the topic of MTHFR, a genetic variance in how folate is activated that affects neurotransmitter formation, antioxidant balance, cellular energy, DNA methylation, cell division, reproduction, and personality.<br /><br /> A fascinating deep dive into a potential root cause for disease of infertility, autism, cancer, food sensitivity and more.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61327246</guid><pubDate>Tue, 10 Sep 2024 19:13:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61327246/podcast_1725992256.mp3" length="33231098" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Amy discusses the topic of MTHFR, a genetic variance in how folate is activated that affects neurotransmitter formation, antioxidant balance, cellular energy, DNA methylation, cell division, reproduction, and personality.

A fascinating deep dive...</itunes:subtitle><itunes:summary><![CDATA[Dr. Amy discusses the topic of MTHFR, a genetic variance in how folate is activated that affects neurotransmitter formation, antioxidant balance, cellular energy, DNA methylation, cell division, reproduction, and personality.<br /><br /> A fascinating deep dive into a potential root cause for disease of infertility, autism, cancer, food sensitivity and more.]]></itunes:summary><itunes:duration>2077</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 360 - Dan Chapman, Founder of Redd Remedies</title><link>https://www.spreaker.com/episode/episode-360-dan-chapman-founder-of-redd-remedies--61275580</link><description><![CDATA[Dan shares about his life growing up in the South Side of Chicago as a child whose parents owned a health food store. This inspired him to create Redd Remedies, an herbal supplement company and become the owner of Sunrise Health Foods.<br /><br /> We talk about all things supplements on this episode. <br /><br /> Visit reddremedies.com and enter code VEGANISH for 10% off.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61275580</guid><pubDate>Thu, 05 Sep 2024 17:12:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61275580/podcast_1725553172.mp3" length="28314226" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dan shares about his life growing up in the South Side of Chicago as a child whose parents owned a health food store. This inspired him to create Redd Remedies, an herbal supplement company and become the owner of Sunrise Health Foods.

We talk about...</itunes:subtitle><itunes:summary><![CDATA[Dan shares about his life growing up in the South Side of Chicago as a child whose parents owned a health food store. This inspired him to create Redd Remedies, an herbal supplement company and become the owner of Sunrise Health Foods.<br /><br /> We talk about all things supplements on this episode. <br /><br /> Visit reddremedies.com and enter code VEGANISH for 10% off.]]></itunes:summary><itunes:duration>1770</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 359 - Dr. Emilie Wilson, Pregnancy &amp; Postpartum Health</title><link>https://www.spreaker.com/episode/episode-359-dr-emilie-wilson-pregnancy-postpartum-health--61265153</link><description><![CDATA[Dr. Wilson’s book, The Essential Guide to Creating Your Postpartum Self-Care Plan in Pregnancy, opens the vault of information of the postpartum experience that many women are reluctant to share openly with other women about the recovery experience for fear of frightening them.  Her bold approach to candid conversations about the mental health issues surrounding childbirth and recovery are inspiring and should be encouraged for women to feel seen and heard.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61265153</guid><pubDate>Wed, 04 Sep 2024 18:57:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61265153/podcast_1725473106.mp3" length="27888744" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Wilson’s book, The Essential Guide to Creating Your Postpartum Self-Care Plan in Pregnancy, opens the vault of information of the postpartum experience that many women are reluctant to share openly with other women about the recovery experience...</itunes:subtitle><itunes:summary><![CDATA[Dr. Wilson’s book, The Essential Guide to Creating Your Postpartum Self-Care Plan in Pregnancy, opens the vault of information of the postpartum experience that many women are reluctant to share openly with other women about the recovery experience for fear of frightening them.  Her bold approach to candid conversations about the mental health issues surrounding childbirth and recovery are inspiring and should be encouraged for women to feel seen and heard.]]></itunes:summary><itunes:duration>1744</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 358 - Updates &amp; Covid-19 Updates</title><link>https://www.spreaker.com/episode/episode-358-updates-covid-19-updates--61120729</link><description><![CDATA[- Covid-19 Vaccine Litigation Against Mayo Clinic Revived by Federal Court.<br /> - Masks found to be ineffective after first omicron wave: New Study.<br /> - ONS Admits Vaccinated People who died were classed as unvaccinated.<br /> - US Government confess Covid-19 vaccines caused severe fever.<br /> - Federal Court Reviver Lawsuit Against Los Angeles Covid-19 Vaccine Mandate.<br /> - Study Allegedly Connects Excess Death to Vaccine during Covid-19 pandemic, here are the facts.<br /> - Kansas Sues Pfizer, Says Company ‘Misled’ public on Covid-19 vaccine.<br /> - ‘China’s to Blame’ Regardless of How Covid-19 Came About, Senator says.<br /> - Supreme Court Turns Away Covid-19 Vaccine Appeals.<br /> - New Covid-19 Variant Has Potential to infect some people more easily, CDC says.<br /> - Why Are Some People Seemingly Immune to Covid-19? Scientists may now have an answer.<br /> - Jury Awards $687,000 to BlueCross BlueShield Scientist Fired for Refusing Covid-19 vaccine.<br /> - The current Covid-19 variant you should know about K.P.3.1.1<br /> - Covid-19 Warnings as New K.P.3.1.1 variant rises to US Dominance: “Buckle Up.”<br /> - CDC confuses New Covid-19 variant on the rise.<br /> - FDA approves New Covid-19 vaccine.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61120729</guid><pubDate>Fri, 23 Aug 2024 02:27:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61120729/podcast_1724368607.mp3" length="147456417" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>- Covid-19 Vaccine Litigation Against Mayo Clinic Revived by Federal Court.
- Masks found to be ineffective after first omicron wave: New Study.
- ONS Admits Vaccinated People who died were classed as unvaccinated.
- US Government confess Covid-19...</itunes:subtitle><itunes:summary><![CDATA[- Covid-19 Vaccine Litigation Against Mayo Clinic Revived by Federal Court.<br /> - Masks found to be ineffective after first omicron wave: New Study.<br /> - ONS Admits Vaccinated People who died were classed as unvaccinated.<br /> - US Government confess Covid-19 vaccines caused severe fever.<br /> - Federal Court Reviver Lawsuit Against Los Angeles Covid-19 Vaccine Mandate.<br /> - Study Allegedly Connects Excess Death to Vaccine during Covid-19 pandemic, here are the facts.<br /> - Kansas Sues Pfizer, Says Company ‘Misled’ public on Covid-19 vaccine.<br /> - ‘China’s to Blame’ Regardless of How Covid-19 Came About, Senator says.<br /> - Supreme Court Turns Away Covid-19 Vaccine Appeals.<br /> - New Covid-19 Variant Has Potential to infect some people more easily, CDC says.<br /> - Why Are Some People Seemingly Immune to Covid-19? Scientists may now have an answer.<br /> - Jury Awards $687,000 to BlueCross BlueShield Scientist Fired for Refusing Covid-19 vaccine.<br /> - The current Covid-19 variant you should know about K.P.3.1.1<br /> - Covid-19 Warnings as New K.P.3.1.1 variant rises to US Dominance: “Buckle Up.”<br /> - CDC confuses New Covid-19 variant on the rise.<br /> - FDA approves New Covid-19 vaccine.]]></itunes:summary><itunes:duration>9217</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 357 - Going Caffeine Free For Even More Energy and Serenity</title><link>https://www.spreaker.com/episode/episode-357-going-caffeine-free-for-even-more-energy-and-serenity--60832756</link><description><![CDATA[I discuss my recent health updates and new practices such as going caffeine free from being a chronic dependent user of caffeine to get the energy I needed, until it stopped working.  <br /><br /> I update my lab work recently taken and discuss the importance of the Apolipoprotein B test that HMOs cover and how in can inform your rethink on cholesterol intake.<br /><br /> I’m delving into more natural dentistry management and trying a homemade tooth powder that’s a remineralizing, flouride-free formula.<br /><br /> I update on my Summer trips and future planned trips through next year.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60832756</guid><pubDate>Sun, 28 Jul 2024 04:12:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60832756/podcast_1722132389.mp3" length="114469407" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>I discuss my recent health updates and new practices such as going caffeine free from being a chronic dependent user of caffeine to get the energy I needed, until it stopped working.  

I update my lab work recently taken and discuss the importance of...</itunes:subtitle><itunes:summary><![CDATA[I discuss my recent health updates and new practices such as going caffeine free from being a chronic dependent user of caffeine to get the energy I needed, until it stopped working.  <br /><br /> I update my lab work recently taken and discuss the importance of the Apolipoprotein B test that HMOs cover and how in can inform your rethink on cholesterol intake.<br /><br /> I’m delving into more natural dentistry management and trying a homemade tooth powder that’s a remineralizing, flouride-free formula.<br /><br /> I update on my Summer trips and future planned trips through next year.]]></itunes:summary><itunes:duration>7155</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 356 - Karl Sebastian, “A Misfortunate Misfit”</title><link>https://www.spreaker.com/episode/episode-356-karl-sebastian-a-misfortunate-misfit--60666444</link><description><![CDATA[Karl is a success story in losing over 425 pounds without any medical intervention or counseling. He went on to lose another 100 pounds after multiple skin surgeries.  He shares his story of how he did it and his book A Misfortunate Misfit chronicles the journey.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60666444</guid><pubDate>Thu, 11 Jul 2024 18:46:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60666444/podcast_1720721191.mp3" length="27912568" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Karl is a success story in losing over 425 pounds without any medical intervention or counseling. He went on to lose another 100 pounds after multiple skin surgeries.  He shares his story of how he did it and his book A Misfortunate Misfit chronicles...</itunes:subtitle><itunes:summary><![CDATA[Karl is a success story in losing over 425 pounds without any medical intervention or counseling. He went on to lose another 100 pounds after multiple skin surgeries.  He shares his story of how he did it and his book A Misfortunate Misfit chronicles the journey.]]></itunes:summary><itunes:duration>1745</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 355 - Dr. Edward Park, Exploring Regenerative Medicine</title><link>https://www.spreaker.com/episode/episode-355-dr-edward-park-exploring-regenerative-medicine--60581509</link><description><![CDATA[Dr. Park is a Harvard-trained physician at the forefront of regenerative medicine, specializing in stem cell exosomes and telomerase activation.  He treats patients and trains physicians in this emerging science and has witnessed and experienced age-reversing results.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60581509</guid><pubDate>Tue, 02 Jul 2024 19:35:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60581509/podcast_1719944819.mp3" length="30399007" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Park is a Harvard-trained physician at the forefront of regenerative medicine, specializing in stem cell exosomes and telomerase activation.  He treats patients and trains physicians in this emerging science and has witnessed and experienced...</itunes:subtitle><itunes:summary><![CDATA[Dr. Park is a Harvard-trained physician at the forefront of regenerative medicine, specializing in stem cell exosomes and telomerase activation.  He treats patients and trains physicians in this emerging science and has witnessed and experienced age-reversing results.]]></itunes:summary><itunes:duration>1900</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 354 - Kathryn Berg, Certified Classical Homeopath</title><link>https://www.spreaker.com/episode/episode-354-kathryn-berg-certified-classical-homeopath--60415401</link><description><![CDATA[Kathryn, founder of Lotus Homeopathy, Inc. has practiced homeopathy for over 20 years, specializing in PTSD recovery.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60415401</guid><pubDate>Mon, 17 Jun 2024 18:50:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60415401/podcast_1718648162.mp3" length="29311059" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Kathryn, founder of Lotus Homeopathy, Inc. has practiced homeopathy for over 20 years, specializing in PTSD recovery.</itunes:subtitle><itunes:summary><![CDATA[Kathryn, founder of Lotus Homeopathy, Inc. has practiced homeopathy for over 20 years, specializing in PTSD recovery.]]></itunes:summary><itunes:duration>1832</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 353 - Duncan Bhaskaran Brown on Getting Sober</title><link>https://www.spreaker.com/episode/episode-353-duncan-bhaskaran-brown-on-getting-sober--60352919</link><description><![CDATA[Duncan is the author of “Real Men Quit” a book about going sober and getting the life you want.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60352919</guid><pubDate>Tue, 11 Jun 2024 18:39:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60352919/podcast_1718128789.mp3" length="33002057" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Duncan is the author of “Real Men Quit” a book about going sober and getting the life you want.</itunes:subtitle><itunes:summary><![CDATA[Duncan is the author of “Real Men Quit” a book about going sober and getting the life you want.]]></itunes:summary><itunes:duration>2063</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 352 - Tom Paladino, Scaler Light Energy Researcher</title><link>https://www.spreaker.com/episode/episode-352-tom-paladino-scaler-light-energy-researcher--60342453</link><description><![CDATA[Tom uses Scalar light energy, photos of objects and people to harness the quantum realm of physics, the realm of energy information, not the biological realm to facilitate healing.  <br /><br /> This healing method is not a substitute for conventional treatments or therapies, please consult your provider before starting any treatment or therapy.<br /><br /> Www.scalarlight.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60342453</guid><pubDate>Mon, 10 Jun 2024 18:50:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60342453/podcast_1718042948.mp3" length="31901570" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Tom uses Scalar light energy, photos of objects and people to harness the quantum realm of physics, the realm of energy information, not the biological realm to facilitate healing.  

This healing method is not a substitute for conventional treatments...</itunes:subtitle><itunes:summary><![CDATA[Tom uses Scalar light energy, photos of objects and people to harness the quantum realm of physics, the realm of energy information, not the biological realm to facilitate healing.  <br /><br /> This healing method is not a substitute for conventional treatments or therapies, please consult your provider before starting any treatment or therapy.<br /><br /> Www.scalarlight.com]]></itunes:summary><itunes:duration>1994</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 351 - Spotlight on Olivier Mankondo</title><link>https://www.spreaker.com/episode/episode-351-spotlight-on-olivier-mankondo--60315757</link><description><![CDATA[Olivier born in the Democratic Republic of Congo immigrated to South Africa, then the UK and had adopted a Western diet. He also experienced soaring high blood pressure and health problems along with it which necessitated medical management. A Yogi inspired him to adopt a plant-based diet and his health issues were resolved.<br /><br /> Free gift from the guest, “7 tips to lose weight”<br /><a href="https://oliviermankondo.com/opt-in" target="_blank" rel="noreferrer noopener">https://oliviermankondo.com/op...</a><br /><br /> His book: “The plant-based nutrition: how it’s going to change your life.”<br /><a href="https://oliviermankondo.com/my-book-funnel-ebook-sales-page" target="_blank" rel="noreferrer noopener">https://oliviermankondo.com/my...</a><br /><br /> Book your free weight loss &amp; wellness discovery call<br /><a href="https://tidycal.com/oliviermankondo/discovery-call" target="_blank" rel="noreferrer noopener">https://tidycal.com/olivierman...</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60315757</guid><pubDate>Fri, 07 Jun 2024 19:17:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60315757/podcast_1717786624.mp3" length="16048796" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Olivier born in the Democratic Republic of Congo immigrated to South Africa, then the UK and had adopted a Western diet. He also experienced soaring high blood pressure and health problems along with it which necessitated medical management. A Yogi...</itunes:subtitle><itunes:summary><![CDATA[Olivier born in the Democratic Republic of Congo immigrated to South Africa, then the UK and had adopted a Western diet. He also experienced soaring high blood pressure and health problems along with it which necessitated medical management. A Yogi inspired him to adopt a plant-based diet and his health issues were resolved.<br /><br /> Free gift from the guest, “7 tips to lose weight”<br /><a href="https://oliviermankondo.com/opt-in" target="_blank" rel="noreferrer noopener">https://oliviermankondo.com/op...</a><br /><br /> His book: “The plant-based nutrition: how it’s going to change your life.”<br /><a href="https://oliviermankondo.com/my-book-funnel-ebook-sales-page" target="_blank" rel="noreferrer noopener">https://oliviermankondo.com/my...</a><br /><br /> Book your free weight loss &amp; wellness discovery call<br /><a href="https://tidycal.com/oliviermankondo/discovery-call" target="_blank" rel="noreferrer noopener">https://tidycal.com/olivierman...</a>]]></itunes:summary><itunes:duration>1004</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 350 - Dr. Garrett Smith, ND the Nutrition Detective</title><link>https://www.spreaker.com/episode/episode-350-dr-garrett-smith-nd-the-nutrition-detective--60264756</link><description><![CDATA[Dr. Smith and I delve into the topics of Vitamin A and Vitamin D toxicity, Toxic Bile Theory and the liver.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60264756</guid><pubDate>Mon, 03 Jun 2024 17:23:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60264756/podcast_1717431212.mp3" length="61096437" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Smith and I delve into the topics of Vitamin A and Vitamin D toxicity, Toxic Bile Theory and the liver.</itunes:subtitle><itunes:summary><![CDATA[Dr. Smith and I delve into the topics of Vitamin A and Vitamin D toxicity, Toxic Bile Theory and the liver.]]></itunes:summary><itunes:duration>3819</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 349 - Covid Updates</title><link>https://www.spreaker.com/episode/episode-349-covid-updates--60184580</link><description><![CDATA[* FBI found it ‘alarming’ that Fauci funded virus research at Wuhan Lab would leave no trace of ‘human manipulation.’<br /> * Covid spike proteins help cancer cells survive, resist chemotherapy, Brown University peer-reviewed study.<br /> * Covid-19 vaccine protection among children plummets within months - CDC study.<br /> * Excess Deaths in Japan hit 115,000 following 3rd Covid shot. New study explains why.<br /> * Natural Supplement Cocktail may ease inflammation in Long Covid patients.<br /> * Certain teas may inactivate Covid-19 virus, lab study finds.<br /> * This virologist shared crucial Covid-19 data.  Then his research hit hurdles.<br /> * CDC found evidence Covid-19 vaccines caused deaths.<br /> * 2 new covid variants called FLirt are spreading in the US. What are the symptoms?<br /> * People with more Covid-19 vaccine doses more likely to contract Covid-19 study.<br /> * Systematic review reveals many Covid-19 vaccine recipients experienced new onset psychosis.<br /> * Study suggests Covid-19 boosters provide no additional protection for kids.<br /> * AstraZeneca begins worldwide withdrawal of Covid-19 vaccine.<br /> * Covid-19 linked to Alarming Rise of Rare and Highly Lethal Fungal infection.<br /> * KP.2 Covid-19 variant mutates and spreading in China.<br /> * Modified RNA in Covid vaccines may contribute to cancer development: review<br /> * Ex-CDC Director says it’s high time to admit ‘significant’ side effects of Covid-19 vaccinations.<br /> * Unauthorized change to Covid-19 test formulas trigger FDA warning against Cue Health.<br /> * What should people know about the new coronavirus variant? A doctor explains.<br /> * Major Ivermectin study omitted hundreds of participants researchers say.<br /> * Overreporting Covid-19 are an underlying cause of death inflated mortality numbers during pandemic analysis.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60184580</guid><pubDate>Mon, 27 May 2024 07:34:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60184580/podcast_1716781364.mp3" length="164138422" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>* FBI found it ‘alarming’ that Fauci funded virus research at Wuhan Lab would leave no trace of ‘human manipulation.’
* Covid spike proteins help cancer cells survive, resist chemotherapy, Brown University peer-reviewed study.
* Covid-19 vaccine...</itunes:subtitle><itunes:summary><![CDATA[* FBI found it ‘alarming’ that Fauci funded virus research at Wuhan Lab would leave no trace of ‘human manipulation.’<br /> * Covid spike proteins help cancer cells survive, resist chemotherapy, Brown University peer-reviewed study.<br /> * Covid-19 vaccine protection among children plummets within months - CDC study.<br /> * Excess Deaths in Japan hit 115,000 following 3rd Covid shot. New study explains why.<br /> * Natural Supplement Cocktail may ease inflammation in Long Covid patients.<br /> * Certain teas may inactivate Covid-19 virus, lab study finds.<br /> * This virologist shared crucial Covid-19 data.  Then his research hit hurdles.<br /> * CDC found evidence Covid-19 vaccines caused deaths.<br /> * 2 new covid variants called FLirt are spreading in the US. What are the symptoms?<br /> * People with more Covid-19 vaccine doses more likely to contract Covid-19 study.<br /> * Systematic review reveals many Covid-19 vaccine recipients experienced new onset psychosis.<br /> * Study suggests Covid-19 boosters provide no additional protection for kids.<br /> * AstraZeneca begins worldwide withdrawal of Covid-19 vaccine.<br /> * Covid-19 linked to Alarming Rise of Rare and Highly Lethal Fungal infection.<br /> * KP.2 Covid-19 variant mutates and spreading in China.<br /> * Modified RNA in Covid vaccines may contribute to cancer development: review<br /> * Ex-CDC Director says it’s high time to admit ‘significant’ side effects of Covid-19 vaccinations.<br /> * Unauthorized change to Covid-19 test formulas trigger FDA warning against Cue Health.<br /> * What should people know about the new coronavirus variant? A doctor explains.<br /> * Major Ivermectin study omitted hundreds of participants researchers say.<br /> * Overreporting Covid-19 are an underlying cause of death inflated mortality numbers during pandemic analysis.]]></itunes:summary><itunes:duration>10259</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 348 - Kim Mosiman, author of “Reflections of Joy”</title><link>https://www.spreaker.com/episode/episode-348-kim-mosiman-author-of-reflections-of-joy--60074858</link><description><![CDATA[Kim just launched a new book this May that discusses how faith has played a role in resilience in her life and contributed to moments that resonated joy. Most of us are fixated on attaining lasting happiness. But is joy getting lost in this quest when it’s available to all?<br /><br /> Https://www.kimmosimanwellness.com/reflect<br /><br /> Https://www.kimmosimanwellness.com/cookonce]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60074858</guid><pubDate>Fri, 17 May 2024 18:52:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60074858/podcast_1715969102.mp3" length="30618017" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Kim just launched a new book this May that discusses how faith has played a role in resilience in her life and contributed to moments that resonated joy. Most of us are fixated on attaining lasting happiness. But is joy getting lost in this quest when...</itunes:subtitle><itunes:summary><![CDATA[Kim just launched a new book this May that discusses how faith has played a role in resilience in her life and contributed to moments that resonated joy. Most of us are fixated on attaining lasting happiness. But is joy getting lost in this quest when it’s available to all?<br /><br /> Https://www.kimmosimanwellness.com/reflect<br /><br /> Https://www.kimmosimanwellness.com/cookonce]]></itunes:summary><itunes:duration>1914</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 347 - Dr. Elenor Macgregor, Functional Pediatrician</title><link>https://www.spreaker.com/episode/episode-347-dr-elenor-macgregor-functional-pediatrician--60009051</link><description><![CDATA[Dr. Eleanor is a graduate of The University of Arizona Andrew Weil’s Center for Integrative Medicine.  She discusses her journey from Allopathic Pediatrics to Functional Pediatrics and what her approaches are to wellness for kids.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60009051</guid><pubDate>Mon, 13 May 2024 18:45:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60009051/podcast_1715623500.mp3" length="31351118" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Eleanor is a graduate of The University of Arizona Andrew Weil’s Center for Integrative Medicine.  She discusses her journey from Allopathic Pediatrics to Functional Pediatrics and what her approaches are to wellness for kids.</itunes:subtitle><itunes:summary><![CDATA[Dr. Eleanor is a graduate of The University of Arizona Andrew Weil’s Center for Integrative Medicine.  She discusses her journey from Allopathic Pediatrics to Functional Pediatrics and what her approaches are to wellness for kids.]]></itunes:summary><itunes:duration>1960</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 346 - Lea Dombrowski, Health &amp; Nutrition Coach</title><link>https://www.spreaker.com/episode/episode-346-lea-dombrowski-health-nutrition-coach--59929581</link><description><![CDATA[Lea discusses her health journey healing her gut and the various factors that contributed to a problematic gut both dietary and stress originating and how she attained a healthy gut by diet and lifestyle change as well as functional medicine testing.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59929581</guid><pubDate>Wed, 08 May 2024 18:43:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59929581/podcast_1715191544.mp3" length="29042311" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Lea discusses her health journey healing her gut and the various factors that contributed to a problematic gut both dietary and stress originating and how she attained a healthy gut by diet and lifestyle change as well as functional medicine testing.</itunes:subtitle><itunes:summary><![CDATA[Lea discusses her health journey healing her gut and the various factors that contributed to a problematic gut both dietary and stress originating and how she attained a healthy gut by diet and lifestyle change as well as functional medicine testing.]]></itunes:summary><itunes:duration>1816</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 345 - Covid Updates and My Updates</title><link>https://www.spreaker.com/episode/episode-345-covid-updates-and-my-updates--59841264</link><description><![CDATA[* Vaccinated People Have Unusual Response to Covid-19 mRNA Boosters.<br /> * Higher Risk of Seizures in Toddlers After Covid-19 Vaccine FDA Study.<br /> *FDA Concedes on Ivermectin But Deeper Concerns Persist.<br /> *CDC Releases Ventilation Guidance for Curbing Covid and Flu Spread.<br /> *Monoclonal Antibody Remgarda Authorized as Covid Protects for At-Risk Groups.<br /> *Surprising Ways tp Heal our DNA after Covid Injuries.<br /> *Moderna Vaccine Recipients Have a Greater Risk of Developing Chronic Conditions.<br /> *Study finds New Drugs Effective Against Covid-19 and Other Viruses.<br /> *CDC Releases Hidden Covid-19 Vaccine Injury Reports.<br /> *Study Suggests Link Between Rising Cancer Death Rate and Covid-19 Vaccine.<br /> *FDA Settles Ivermectin Case, Agrees to Remove Controversial ‘Stop It’ post.<br /> *CDC Hid Findings of Possible Link Between Covid Vaccines and Tinnitus.<br /> *Modified DNA in Covid Vaccines May Contribute to Cancer Development.<br /> *Spirulina Significantly Reduces Covid-19 Mortality <br /> *How Ivermectin Trials Were Designed to Fail.<br /> *Study Finds ‘Significant Increase’ in Cancer Mortality After Mass Vaccination in 3rd Covid-19 dose.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59841264</guid><pubDate>Sun, 05 May 2024 06:43:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59841264/podcast_1714878277.mp3" length="168829596" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>* Vaccinated People Have Unusual Response to Covid-19 mRNA Boosters.
* Higher Risk of Seizures in Toddlers After Covid-19 Vaccine FDA Study.
*FDA Concedes on Ivermectin But Deeper Concerns Persist.
*CDC Releases Ventilation Guidance for Curbing Covid...</itunes:subtitle><itunes:summary><![CDATA[* Vaccinated People Have Unusual Response to Covid-19 mRNA Boosters.<br /> * Higher Risk of Seizures in Toddlers After Covid-19 Vaccine FDA Study.<br /> *FDA Concedes on Ivermectin But Deeper Concerns Persist.<br /> *CDC Releases Ventilation Guidance for Curbing Covid and Flu Spread.<br /> *Monoclonal Antibody Remgarda Authorized as Covid Protects for At-Risk Groups.<br /> *Surprising Ways tp Heal our DNA after Covid Injuries.<br /> *Moderna Vaccine Recipients Have a Greater Risk of Developing Chronic Conditions.<br /> *Study finds New Drugs Effective Against Covid-19 and Other Viruses.<br /> *CDC Releases Hidden Covid-19 Vaccine Injury Reports.<br /> *Study Suggests Link Between Rising Cancer Death Rate and Covid-19 Vaccine.<br /> *FDA Settles Ivermectin Case, Agrees to Remove Controversial ‘Stop It’ post.<br /> *CDC Hid Findings of Possible Link Between Covid Vaccines and Tinnitus.<br /> *Modified DNA in Covid Vaccines May Contribute to Cancer Development.<br /> *Spirulina Significantly Reduces Covid-19 Mortality <br /> *How Ivermectin Trials Were Designed to Fail.<br /> *Study Finds ‘Significant Increase’ in Cancer Mortality After Mass Vaccination in 3rd Covid-19 dose.]]></itunes:summary><itunes:duration>10552</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 344 - Mark Kohl, Founder of FrequencyCaps</title><link>https://www.spreaker.com/episode/episode-344-mark-kohl-founder-of-frequencycaps--59533629</link><description><![CDATA[Mark discusses his journey through alcoholism to conventional treatment and his delving into alternative medicine. He discusses his use of psilocybin and ancient healing methods that led him to start a company to help others.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59533629</guid><pubDate>Thu, 18 Apr 2024 19:20:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59533629/podcast_1713463570.mp3" length="58093400" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Mark discusses his journey through alcoholism to conventional treatment and his delving into alternative medicine. He discusses his use of psilocybin and ancient healing methods that led him to start a company to help others.</itunes:subtitle><itunes:summary><![CDATA[Mark discusses his journey through alcoholism to conventional treatment and his delving into alternative medicine. He discusses his use of psilocybin and ancient healing methods that led him to start a company to help others.]]></itunes:summary><itunes:duration>3631</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 343 - Bryce Hamilton, Trainer &amp; Podcaster</title><link>https://www.spreaker.com/episode/episode-343-bryce-hamilton-trainer-podcaster--59183951</link><description><![CDATA[Bryce has training in exercise science as a Personal Trainer and is host to the podcast, Fat Loss Simplified.  We discuss best fitness approaches, pitfalls, how to stay motivated and the types of exercise that leads to the most fat loss - strength training.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59183951</guid><pubDate>Tue, 26 Mar 2024 17:48:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59183951/podcast_1711472737.mp3" length="35968731" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Bryce has training in exercise science as a Personal Trainer and is host to the podcast, Fat Loss Simplified.  We discuss best fitness approaches, pitfalls, how to stay motivated and the types of exercise that leads to the most fat loss - strength...</itunes:subtitle><itunes:summary><![CDATA[Bryce has training in exercise science as a Personal Trainer and is host to the podcast, Fat Loss Simplified.  We discuss best fitness approaches, pitfalls, how to stay motivated and the types of exercise that leads to the most fat loss - strength training.]]></itunes:summary><itunes:duration>2249</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 342 - Dr. Tamar Lawful, Pharmacist &amp; Health Coach</title><link>https://www.spreaker.com/episode/episode-342-dr-tamar-lawful-pharmacist-health-coach--59169779</link><description><![CDATA[Dr. Lawful has worked as an inpatient pharmacist for 20 years and has created a side business called LYFE Balance, Inc. She blends her pharmaceutical knowledge with natural medicine to help her patients with weight management, reversing diabetes and utilizing genomics for a customized health approach.  We discuss the pros and cons of old and new weight loss drugs as well as natural alternatives.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59169779</guid><pubDate>Mon, 25 Mar 2024 19:05:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59169779/podcast_1711390106.mp3" length="44925596" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Lawful has worked as an inpatient pharmacist for 20 years and has created a side business called LYFE Balance, Inc. She blends her pharmaceutical knowledge with natural medicine to help her patients with weight management, reversing diabetes and...</itunes:subtitle><itunes:summary><![CDATA[Dr. Lawful has worked as an inpatient pharmacist for 20 years and has created a side business called LYFE Balance, Inc. She blends her pharmaceutical knowledge with natural medicine to help her patients with weight management, reversing diabetes and utilizing genomics for a customized health approach.  We discuss the pros and cons of old and new weight loss drugs as well as natural alternatives.]]></itunes:summary><itunes:duration>2808</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 341 - Covid-19 Updates</title><link>https://www.spreaker.com/episode/episode-341-covid-19-updates--59151765</link><description><![CDATA[- Study finds hearing and balance disorder among Covid-19 vaccinated.<br /> - Pfizer and Moderna Covid-19 vaccine efficacy exaggerated effectiveness well below 50 percent researchers say.<br /> - CDC reveals changing threat of Covid-19.<br /> - Mounting research shows that Covid-19 leave its mark on the brain, including a significant drop in IQ scores.<br /> - Covid-19 and its vaccine linked to sudden hearing loss, considered an ‘Emergency’ doctor.<br /> - Higher mortality found among vaccinated patterns hospitalizations for Covid-19 - new study.<br /> - Researchers investigate immune response of a man who received 217 Covid vaccinations.<br /> - CDC officials investigating nervous system disorder in new vaccine recipients <br /> - CDC recommends older people get another Covid-19 vaccine.<br /> - Covid-19 Vaccines can affect menstrual cycle, researchers find.<br /> - New bill would strip Covid-19 vaccine manufacturers of liability protection.<br /> - 5 probed after girl, 18, died after Covid jab.<br /> - Cause of Long Covid has finally been identified.<br /> - Covid-19 lab leak most likely cause of the global pandemic, new study shows.<br /> -FDA Settles Ivermectin case, agrees to regroup controversial ‘stop it’ post.<br /> - Fauci deputy warned him against vaccine mandates - email.<br /> - Covid-19 pill Paxlovid no longer authorize in US for emergency use.<br /> - 28 Types of kidney complications reported taking Covid-19 vaccinations.<br /> - Covid-19 infection increased risk of autoimmune diseases by up to 30% - study.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59151765</guid><pubDate>Sun, 24 Mar 2024 04:21:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59151765/podcast_1711242652.mp3" length="116949577" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>- Study finds hearing and balance disorder among Covid-19 vaccinated.
- Pfizer and Moderna Covid-19 vaccine efficacy exaggerated effectiveness well below 50 percent researchers say.
- CDC reveals changing threat of Covid-19.
- Mounting research shows...</itunes:subtitle><itunes:summary><![CDATA[- Study finds hearing and balance disorder among Covid-19 vaccinated.<br /> - Pfizer and Moderna Covid-19 vaccine efficacy exaggerated effectiveness well below 50 percent researchers say.<br /> - CDC reveals changing threat of Covid-19.<br /> - Mounting research shows that Covid-19 leave its mark on the brain, including a significant drop in IQ scores.<br /> - Covid-19 and its vaccine linked to sudden hearing loss, considered an ‘Emergency’ doctor.<br /> - Higher mortality found among vaccinated patterns hospitalizations for Covid-19 - new study.<br /> - Researchers investigate immune response of a man who received 217 Covid vaccinations.<br /> - CDC officials investigating nervous system disorder in new vaccine recipients <br /> - CDC recommends older people get another Covid-19 vaccine.<br /> - Covid-19 Vaccines can affect menstrual cycle, researchers find.<br /> - New bill would strip Covid-19 vaccine manufacturers of liability protection.<br /> - 5 probed after girl, 18, died after Covid jab.<br /> - Cause of Long Covid has finally been identified.<br /> - Covid-19 lab leak most likely cause of the global pandemic, new study shows.<br /> -FDA Settles Ivermectin case, agrees to regroup controversial ‘stop it’ post.<br /> - Fauci deputy warned him against vaccine mandates - email.<br /> - Covid-19 pill Paxlovid no longer authorize in US for emergency use.<br /> - 28 Types of kidney complications reported taking Covid-19 vaccinations.<br /> - Covid-19 infection increased risk of autoimmune diseases by up to 30% - study.]]></itunes:summary><itunes:duration>7310</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 340 - Nate Zeleznick, The Integrated Ascension Method</title><link>https://www.spreaker.com/episode/episode-340-nate-zeleznick-the-integrated-ascension-method--58936318</link><description><![CDATA[Nate shares his journey into the paranormal with experiences as a young child exploring how to experience Astral Projection.  As an adult he was welcomed by the Indonesian Indigenous community to be allowed to be taught their ancient martial art of Merpati Putih and bring it to the world. Listen to a very inspiring interview that has transformed lives and expanded possibilities.<br /><br /> FB IAM Page: <a href="https://www.facebook.com/integratedascension" target="_blank" rel="noreferrer noopener">https://www.facebook.com/integ...</a><br /> IG IAM: <a href="https://www.instagram.com/integrated_ascension_method" target="_blank" rel="noreferrer noopener">https://www.instagram.com/inte...</a><br /> Youtube channel: <a href="https://www.youtube.com/" target="_blank" rel="noreferrer noopener">https://www.youtube.com/</a>@integratedascensionmethod<br /> IAM Page Blog: <a href="https://iampure.energy/blog/" target="_blank" rel="noreferrer noopener">https://iampure.energy/blog/</a><br /> Twitter/X: <a href="https://twitter.com/integratedIAM" target="_blank" rel="noreferrer noopener">https://twitter.com/integrated...</a><br /> Linked In IAM: <a href="https://www.linkedin.com/company/integratedascensionmethod" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/compa...</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58936318</guid><pubDate>Tue, 05 Mar 2024 21:12:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58936318/podcast_1709669455.mp3" length="50672535" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Nate shares his journey into the paranormal with experiences as a young child exploring how to experience Astral Projection.  As an adult he was welcomed by the Indonesian Indigenous community to be allowed to be taught their ancient martial art of...</itunes:subtitle><itunes:summary><![CDATA[Nate shares his journey into the paranormal with experiences as a young child exploring how to experience Astral Projection.  As an adult he was welcomed by the Indonesian Indigenous community to be allowed to be taught their ancient martial art of Merpati Putih and bring it to the world. Listen to a very inspiring interview that has transformed lives and expanded possibilities.<br /><br /> FB IAM Page: <a href="https://www.facebook.com/integratedascension" target="_blank" rel="noreferrer noopener">https://www.facebook.com/integ...</a><br /> IG IAM: <a href="https://www.instagram.com/integrated_ascension_method" target="_blank" rel="noreferrer noopener">https://www.instagram.com/inte...</a><br /> Youtube channel: <a href="https://www.youtube.com/" target="_blank" rel="noreferrer noopener">https://www.youtube.com/</a>@integratedascensionmethod<br /> IAM Page Blog: <a href="https://iampure.energy/blog/" target="_blank" rel="noreferrer noopener">https://iampure.energy/blog/</a><br /> Twitter/X: <a href="https://twitter.com/integratedIAM" target="_blank" rel="noreferrer noopener">https://twitter.com/integrated...</a><br /> Linked In IAM: <a href="https://www.linkedin.com/company/integratedascensionmethod" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/compa...</a>]]></itunes:summary><itunes:duration>3168</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 339 - Lauren Vestal, XPT Certified Breathwork Practitioner</title><link>https://www.spreaker.com/episode/episode-339-lauren-vestal-xpt-certified-breathwork-practitioner--58868182</link><description><![CDATA[Lauren is a coach at Symmetry in Memphis, TN who specializes in breath work, yoga and Pilates.  She explains about the value of breath work to both calm and energize your body and the importance of nasal breathing.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58868182</guid><pubDate>Wed, 28 Feb 2024 19:33:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58868182/podcast_1709147115.mp3" length="21930318" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Lauren is a coach at Symmetry in Memphis, TN who specializes in breath work, yoga and Pilates.  She explains about the value of breath work to both calm and energize your body and the importance of nasal breathing.</itunes:subtitle><itunes:summary><![CDATA[Lauren is a coach at Symmetry in Memphis, TN who specializes in breath work, yoga and Pilates.  She explains about the value of breath work to both calm and energize your body and the importance of nasal breathing.]]></itunes:summary><itunes:duration>1371</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 338 - Sondra Rubin, Ayurveda for Skin Disorders</title><link>https://www.spreaker.com/episode/episode-338-sondra-rubin-ayurveda-for-skin-disorders--58855371</link><description><![CDATA[Sondra developed a 12-week program called the Rubin Eczema Solution to help people heal through natural medicine.  She is the author of What to Eat for Eczema - 14 Day Skin Detox and Skincare Bible.<br /><br /> She practices in Las Vegas at the Anu Ayurveda Health Center and shares her own healing journey with Lupus.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58855371</guid><pubDate>Tue, 27 Feb 2024 19:49:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58855371/podcast_1709060552.mp3" length="31843892" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Sondra developed a 12-week program called the Rubin Eczema Solution to help people heal through natural medicine.  She is the author of What to Eat for Eczema - 14 Day Skin Detox and Skincare Bible.

She practices in Las Vegas at the Anu Ayurveda...</itunes:subtitle><itunes:summary><![CDATA[Sondra developed a 12-week program called the Rubin Eczema Solution to help people heal through natural medicine.  She is the author of What to Eat for Eczema - 14 Day Skin Detox and Skincare Bible.<br /><br /> She practices in Las Vegas at the Anu Ayurveda Health Center and shares her own healing journey with Lupus.]]></itunes:summary><itunes:duration>1991</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 337 - Reno Trip &amp; Covid Updates</title><link>https://www.spreaker.com/episode/episode-337-reno-trip-covid-updates--58812427</link><description><![CDATA[*Immunocompromised Recovery From Covid-19 Study<br /> *Coffee consumption as a preventative from Covid-19 infection and depression <br /> *Antibody Nasal Spray Neutralizing Covid-19 Virus in the Nasal Cavity<br /> *Some Service Members Say they were coerced into forced Covid-19 vaccination.<br /> *Loss of Debilitating POTS condition rise after Covid-19, New research points to possible treatment.<br /> *CDC plans to drop 5 day Covid isolation guidelines <br /> *Covid vaccine shedding is real FDA and Pfizer documents are proof.<br /> *Autopsy Studies Rule Out Myocarditis from Sars-Cov-2 Infection <br /> *Largest multicountry covid study <br /> *US vaccine Injury Compensation program has 10 year backlog of claims.<br /> *Rutgers Covid-19 shot mandates remain after court rules no fundamental right to refuse vaccination.<br /> *A host of notable Covid-19 vaccine adverse events backed by evidence.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58812427</guid><pubDate>Sun, 25 Feb 2024 02:37:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58812427/podcast_1708818894.mp3" length="91458246" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>*Immunocompromised Recovery From Covid-19 Study
*Coffee consumption as a preventative from Covid-19 infection and depression 
*Antibody Nasal Spray Neutralizing Covid-19 Virus in the Nasal Cavity
*Some Service Members Say they were coerced into forced...</itunes:subtitle><itunes:summary><![CDATA[*Immunocompromised Recovery From Covid-19 Study<br /> *Coffee consumption as a preventative from Covid-19 infection and depression <br /> *Antibody Nasal Spray Neutralizing Covid-19 Virus in the Nasal Cavity<br /> *Some Service Members Say they were coerced into forced Covid-19 vaccination.<br /> *Loss of Debilitating POTS condition rise after Covid-19, New research points to possible treatment.<br /> *CDC plans to drop 5 day Covid isolation guidelines <br /> *Covid vaccine shedding is real FDA and Pfizer documents are proof.<br /> *Autopsy Studies Rule Out Myocarditis from Sars-Cov-2 Infection <br /> *Largest multicountry covid study <br /> *US vaccine Injury Compensation program has 10 year backlog of claims.<br /> *Rutgers Covid-19 shot mandates remain after court rules no fundamental right to refuse vaccination.<br /> *A host of notable Covid-19 vaccine adverse events backed by evidence.]]></itunes:summary><itunes:duration>5717</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 336 - Covid-19 Updates, Wild Findings</title><link>https://www.spreaker.com/episode/episode-336-covid-19-updates-wild-findings--58643386</link><description><![CDATA[I update about how my Winter is going with Seasonal Depression, a fun Winter trip planned this week to the Sierras and explosive Covid updates!<br /><br /> * Injuries and Deaths Associated with the very first vaccines.<br /> * FDA can withhold key Covid-19 Vaccine Safety Records for now according to a Federal Judge.<br /> * Email reveals why CDC didn’t issue alert on Covid vaccines and myocarditis.<br /> * The Covid Booster Cancer Time Bomb<br /> * Higher than Normal UK Death rate raises question.<br /> * CDC Labeled Accurate Articles as misinformation, documents show.<br /> * Covid variants resist antibodies from 2nd, 3rd, Covid-19 mRNA vaccines.<br /> * mRNA Covid-19 vaccines killed more people than they saved according to study.<br /> * Moderna scientists warn mRNA vaccines carry toxicity risks.<br /> * WHO Pandemic Treaty Nears completion, critics raise red flags for US Freedoms.<br /> * Long-Term Increased Risk of Digestive Disorders after Covid-19 Infection: Study.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58643386</guid><pubDate>Sun, 11 Feb 2024 00:43:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58643386/podcast_1707604141.mp3" length="98344542" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>I update about how my Winter is going with Seasonal Depression, a fun Winter trip planned this week to the Sierras and explosive Covid updates!

* Injuries and Deaths Associated with the very first vaccines.
* FDA can withhold key Covid-19 Vaccine...</itunes:subtitle><itunes:summary><![CDATA[I update about how my Winter is going with Seasonal Depression, a fun Winter trip planned this week to the Sierras and explosive Covid updates!<br /><br /> * Injuries and Deaths Associated with the very first vaccines.<br /> * FDA can withhold key Covid-19 Vaccine Safety Records for now according to a Federal Judge.<br /> * Email reveals why CDC didn’t issue alert on Covid vaccines and myocarditis.<br /> * The Covid Booster Cancer Time Bomb<br /> * Higher than Normal UK Death rate raises question.<br /> * CDC Labeled Accurate Articles as misinformation, documents show.<br /> * Covid variants resist antibodies from 2nd, 3rd, Covid-19 mRNA vaccines.<br /> * mRNA Covid-19 vaccines killed more people than they saved according to study.<br /> * Moderna scientists warn mRNA vaccines carry toxicity risks.<br /> * WHO Pandemic Treaty Nears completion, critics raise red flags for US Freedoms.<br /> * Long-Term Increased Risk of Digestive Disorders after Covid-19 Infection: Study.]]></itunes:summary><itunes:duration>6147</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 335 - Mercedes Fernandez, Geriatric Kinesiologist</title><link>https://www.spreaker.com/episode/episode-335-mercedes-fernandez-geriatric-kinesiologist--58600822</link><description><![CDATA[Mercedes is a first-generation American of Mexican immigrant parents.  Her parents worked full time to provide and her grandfather was like a second father.  It inspired her to have empathy for the elderly and to pursue a career in mobility health for aging people.  She shares some tips on how to help the elderly people in your life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58600822</guid><pubDate>Wed, 07 Feb 2024 17:39:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58600822/podcast_1707325772.mp3" length="23447092" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Mercedes is a first-generation American of Mexican immigrant parents.  Her parents worked full time to provide and her grandfather was like a second father.  It inspired her to have empathy for the elderly and to pursue a career in mobility health for...</itunes:subtitle><itunes:summary><![CDATA[Mercedes is a first-generation American of Mexican immigrant parents.  Her parents worked full time to provide and her grandfather was like a second father.  It inspired her to have empathy for the elderly and to pursue a career in mobility health for aging people.  She shares some tips on how to help the elderly people in your life.]]></itunes:summary><itunes:duration>1466</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 334 - Dr. Robert Thompson on the Importance of Minerals and Mineral Testing</title><link>https://www.spreaker.com/episode/episode-334-dr-robert-thompson-on-the-importance-of-minerals-and-mineral-testing--58578495</link><description><![CDATA[Dr. Robert Thompson a retired OBGYN and author, discusses the importance of minerals, specifically Potassium and mineral testing for health and the prevention of disease.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58578495</guid><pubDate>Mon, 05 Feb 2024 19:20:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58578495/podcast_1707156268.mp3" length="50167222" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Robert Thompson a retired OBGYN and author, discusses the importance of minerals, specifically Potassium and mineral testing for health and the prevention of disease.</itunes:subtitle><itunes:summary><![CDATA[Dr. Robert Thompson a retired OBGYN and author, discusses the importance of minerals, specifically Potassium and mineral testing for health and the prevention of disease.]]></itunes:summary><itunes:duration>3136</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 333 - Daniel Packard On How To Solve Fear &amp; Anxiety Permanently</title><link>https://www.spreaker.com/episode/episode-333-daniel-packard-on-how-to-solve-fear-anxiety-permanently--58464211</link><description><![CDATA[Daniel has a degree from UC Berkeley in Mechanical Engineering who had suffered from terrible anxiety for over a decade.  He decided to approach the issue from a pragmatic, results driven perspective that addressed the “Nervous” system specifically.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58464211</guid><pubDate>Fri, 26 Jan 2024 19:44:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58464211/podcast_1706292755.mp3" length="68085551" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Daniel has a degree from UC Berkeley in Mechanical Engineering who had suffered from terrible anxiety for over a decade.  He decided to approach the issue from a pragmatic, results driven perspective that addressed the “Nervous” system specifically.</itunes:subtitle><itunes:summary><![CDATA[Daniel has a degree from UC Berkeley in Mechanical Engineering who had suffered from terrible anxiety for over a decade.  He decided to approach the issue from a pragmatic, results driven perspective that addressed the “Nervous” system specifically.]]></itunes:summary><itunes:duration>4256</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 332 - Israel Gazan War &amp; Covid Updates</title><link>https://www.spreaker.com/episode/episode-332-israel-gazan-war-covid-updates--58398649</link><description><![CDATA[My solution for the Israeli Gazan War, issues surrounding and Covid updates.<br /><br /> *Probiotics may prevent Covid-19 &amp; reduce symptoms for the unvaccinated.<br /> *US Government has not reported a surge in cancer among the vaccinated <br /> *mRNA Covid booster may worsen diabetes.<br /> *Covid kills nearly 10,000 in a month as holiday fuel spread WHO says<br /> *VA found safety signal for Pfizer Covid Vaccine and never disclosed it.<br /> *New disease VEXAS syndrome manifest after covid and vaccination.<br /> *Covid-19 shots linked to Autism in vaccinated rats.<br /> *Fauci’s ex-boss now says Covid-19 lab leak theory was credible, despite previous claims it was a distraction.<br /> *DNA contaminants in covid vaccine are ‘Beyond the Pale’ Florida Surgeon General explains the call for vaccine halt.<br /> *Chinese lab ‘creates’ mutant covid strain with 100% kill rate in ‘humanized’ mice.<br /> *Chinese lab mapped deadly coronavirus two weeks before Beijing told the world, documents show.<br /> *What is Disease X and why are health leaders talking about it?<br /> *Covid vaccine could trigger vasculitis damaging multiple organs.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58398649</guid><pubDate>Mon, 22 Jan 2024 03:03:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58398649/podcast_1705883153.mp3" length="119790863" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>My solution for the Israeli Gazan War, issues surrounding and Covid updates.

*Probiotics may prevent Covid-19 &amp; reduce symptoms for the unvaccinated.
*US Government has not reported a surge in cancer among the vaccinated 
*mRNA Covid booster may...</itunes:subtitle><itunes:summary><![CDATA[My solution for the Israeli Gazan War, issues surrounding and Covid updates.<br /><br /> *Probiotics may prevent Covid-19 &amp; reduce symptoms for the unvaccinated.<br /> *US Government has not reported a surge in cancer among the vaccinated <br /> *mRNA Covid booster may worsen diabetes.<br /> *Covid kills nearly 10,000 in a month as holiday fuel spread WHO says<br /> *VA found safety signal for Pfizer Covid Vaccine and never disclosed it.<br /> *New disease VEXAS syndrome manifest after covid and vaccination.<br /> *Covid-19 shots linked to Autism in vaccinated rats.<br /> *Fauci’s ex-boss now says Covid-19 lab leak theory was credible, despite previous claims it was a distraction.<br /> *DNA contaminants in covid vaccine are ‘Beyond the Pale’ Florida Surgeon General explains the call for vaccine halt.<br /> *Chinese lab ‘creates’ mutant covid strain with 100% kill rate in ‘humanized’ mice.<br /> *Chinese lab mapped deadly coronavirus two weeks before Beijing told the world, documents show.<br /> *What is Disease X and why are health leaders talking about it?<br /> *Covid vaccine could trigger vasculitis damaging multiple organs.]]></itunes:summary><itunes:duration>7487</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 331 - Erin Souza, Functional Diagnostic Nutrition Practitioner</title><link>https://www.spreaker.com/episode/episode-331-erin-souza-functional-diagnostic-nutrition-practitioner--58353530</link><description><![CDATA[Erin discusses the important topic of mold toxicity, its effect on health and how to test for it.  She also discusses hormone balancing and the gut microbiome and how important it is for proper gut health as the foundation for hormone health.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58353530</guid><pubDate>Thu, 18 Jan 2024 18:44:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58353530/podcast_1705601348.mp3" length="28810344" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Erin discusses the important topic of mold toxicity, its effect on health and how to test for it.  She also discusses hormone balancing and the gut microbiome and how important it is for proper gut health as the foundation for hormone health.</itunes:subtitle><itunes:summary><![CDATA[Erin discusses the important topic of mold toxicity, its effect on health and how to test for it.  She also discusses hormone balancing and the gut microbiome and how important it is for proper gut health as the foundation for hormone health.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 330 - Happy New Year! Covid Updates</title><link>https://www.spreaker.com/episode/episode-330-happy-new-year-covid-updates--58294770</link><description><![CDATA[Wishing you a great 2024! As always more Covid-19 updates:<br /><br /> * Covid-19 Vaccine potentially worsens cancer<br /> * Foreign DNA Contamination in Covid-19 vaccines exceeds WHO limits.<br /> * CIA blocks release of Covid-19 Info, Lawsuit alleges.<br /> * Bacteria Combo Alleviates Long Covid Symptoms <br /> * Covid-19 Vaccine in Children at a higher risk of tooth decay and cavities.<br /> * FDA identifies problem at Moderna Plant making substance for Covid vaccine.<br /> * Why Covid spares children.<br /> * Covid-19 vaccine linked to increased risk of swollen lymph nodes in children.<br /> * 17,000 people have died from hydroxychloroquine.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58294770</guid><pubDate>Sun, 14 Jan 2024 08:09:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58294770/podcast_1705208536.mp3" length="107379983" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Wishing you a great 2024! As always more Covid-19 updates:

* Covid-19 Vaccine potentially worsens cancer
* Foreign DNA Contamination in Covid-19 vaccines exceeds WHO limits.
* CIA blocks release of Covid-19 Info, Lawsuit alleges.
* Bacteria Combo...</itunes:subtitle><itunes:summary><![CDATA[Wishing you a great 2024! As always more Covid-19 updates:<br /><br /> * Covid-19 Vaccine potentially worsens cancer<br /> * Foreign DNA Contamination in Covid-19 vaccines exceeds WHO limits.<br /> * CIA blocks release of Covid-19 Info, Lawsuit alleges.<br /> * Bacteria Combo Alleviates Long Covid Symptoms <br /> * Covid-19 Vaccine in Children at a higher risk of tooth decay and cavities.<br /> * FDA identifies problem at Moderna Plant making substance for Covid vaccine.<br /> * Why Covid spares children.<br /> * Covid-19 vaccine linked to increased risk of swollen lymph nodes in children.<br /> * 17,000 people have died from hydroxychloroquine.]]></itunes:summary><itunes:duration>6712</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 329 - Covid-19 Updates</title><link>https://www.spreaker.com/episode/episode-329-covid-19-updates--58108341</link><description><![CDATA[*Alzheimer’s Linked to Covid-19 and Viral Infections<br /> *Paxlovid Doesn’t Work Against Long Covid<br /> *Novavax Probably the Safest Vaccine according to Dr. McCullough<br /> *US Military study on post vaccination myocarditis released<br /> *Pfizer Lawsuit on Covid vaccine<br /> *Thyroid Diseases Linked to Covid Vaccination studies<br /> *Higher Incidence of Covid-19 found among mask wearers<br /> *Willow Bark for inactivation of Covid-19 and Enterovirus<br /> *1-2 cups of coffee may inhibit Covid-19 infection <br /> *New covid variant could be linked to White Lung<br /> *All about the new dominant variant JN.1<br /> *Chinese Scientists make inhalable dry powder Covid-19 vaccination <br /> *4th vaccination showed negative relation vaccine efficacy against Covid death.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58108341</guid><pubDate>Sun, 24 Dec 2023 06:53:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58108341/podcast_1703391441.mp3" length="134459977" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>*Alzheimer’s Linked to Covid-19 and Viral Infections
*Paxlovid Doesn’t Work Against Long Covid
*Novavax Probably the Safest Vaccine according to Dr. McCullough
*US Military study on post vaccination myocarditis released
*Pfizer Lawsuit on Covid...</itunes:subtitle><itunes:summary><![CDATA[*Alzheimer’s Linked to Covid-19 and Viral Infections<br /> *Paxlovid Doesn’t Work Against Long Covid<br /> *Novavax Probably the Safest Vaccine according to Dr. McCullough<br /> *US Military study on post vaccination myocarditis released<br /> *Pfizer Lawsuit on Covid vaccine<br /> *Thyroid Diseases Linked to Covid Vaccination studies<br /> *Higher Incidence of Covid-19 found among mask wearers<br /> *Willow Bark for inactivation of Covid-19 and Enterovirus<br /> *1-2 cups of coffee may inhibit Covid-19 infection <br /> *New covid variant could be linked to White Lung<br /> *All about the new dominant variant JN.1<br /> *Chinese Scientists make inhalable dry powder Covid-19 vaccination <br /> *4th vaccination showed negative relation vaccine efficacy against Covid death.]]></itunes:summary><itunes:duration>8404</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 328 - Audrye Arbe on Longevity</title><link>https://www.spreaker.com/episode/episode-328-audrye-arbe-on-longevity--58021766</link><description><![CDATA[Audrye is an Octogenarian who lives in Costa Rica and shares what has helped her stay active, vibrant and healthy throughout her life. A very inspiring person.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58021766</guid><pubDate>Fri, 15 Dec 2023 19:09:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58021766/podcast_1702664131.mp3" length="46496705" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Audrye is an Octogenarian who lives in Costa Rica and shares what has helped her stay active, vibrant and healthy throughout her life. A very inspiring person.</itunes:subtitle><itunes:summary><![CDATA[Audrye is an Octogenarian who lives in Costa Rica and shares what has helped her stay active, vibrant and healthy throughout her life. A very inspiring person.]]></itunes:summary><itunes:duration>2907</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 327: Lisa Jara, Menstrual Health Specialist</title><link>https://www.spreaker.com/episode/episode-327-lisa-jara-menstrual-health-specialist--58000446</link><description><![CDATA[Lisa lives in Cologne, Germany and is educated about Women’s Health particularly with the menstrual cycle and how it operated in four seasonal phases and informs health.  She shares about how this knowledge has informed her health struggles with anorexia, orthorexia, and OCD in her life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58000446</guid><pubDate>Wed, 13 Dec 2023 20:47:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58000446/podcast_1702496662.mp3" length="42960770" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Lisa lives in Cologne, Germany and is educated about Women’s Health particularly with the menstrual cycle and how it operated in four seasonal phases and informs health.  She shares about how this knowledge has informed her health struggles with...</itunes:subtitle><itunes:summary><![CDATA[Lisa lives in Cologne, Germany and is educated about Women’s Health particularly with the menstrual cycle and how it operated in four seasonal phases and informs health.  She shares about how this knowledge has informed her health struggles with anorexia, orthorexia, and OCD in her life.]]></itunes:summary><itunes:duration>2686</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 326 - Daina Rasutis, Nutrition Therapist Master</title><link>https://www.spreaker.com/episode/episode-326-daina-rasutis-nutrition-therapist-master--58000363</link><description><![CDATA[Daina retired a career in civil engineering to pursue health science as a Nutrition Therapist when she healed her gut microbiome and rid herself of skin conditions that plagued her. Now she educates others how to heal their gut by lab testing for over 200 food sensitivities and diet modification through coaching.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58000363</guid><pubDate>Wed, 13 Dec 2023 20:40:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58000363/podcast_1702490849.mp3" length="50774935" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Daina retired a career in civil engineering to pursue health science as a Nutrition Therapist when she healed her gut microbiome and rid herself of skin conditions that plagued her. Now she educates others how to heal their gut by lab testing for over...</itunes:subtitle><itunes:summary><![CDATA[Daina retired a career in civil engineering to pursue health science as a Nutrition Therapist when she healed her gut microbiome and rid herself of skin conditions that plagued her. Now she educates others how to heal their gut by lab testing for over 200 food sensitivities and diet modification through coaching.]]></itunes:summary><itunes:duration>3174</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 325 - Aesha Tahir, Posture Specialist for Health</title><link>https://www.spreaker.com/episode/episode-325-aesha-tahir-posture-specialist-for-health--57909908</link><description><![CDATA[Aesha’s book, “Unhunched: Discover Wellness Through Posture,” entails secrets to an upright posture and pain free movement.  Listen to some immediate tips that can help you improve your posture while sitting and how to break up your work routine by periodic intentional movement.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57909908</guid><pubDate>Mon, 04 Dec 2023 19:53:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57909908/podcast_1701713173.mp3" length="41263020" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Aesha’s book, “Unhunched: Discover Wellness Through Posture,” entails secrets to an upright posture and pain free movement.  Listen to some immediate tips that can help you improve your posture while sitting and how to break up your work routine by...</itunes:subtitle><itunes:summary><![CDATA[Aesha’s book, “Unhunched: Discover Wellness Through Posture,” entails secrets to an upright posture and pain free movement.  Listen to some immediate tips that can help you improve your posture while sitting and how to break up your work routine by periodic intentional movement.]]></itunes:summary><itunes:duration>2579</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 324 - Covid Updates</title><link>https://www.spreaker.com/episode/episode-324-covid-updates--57808577</link><description><![CDATA[*Covid vaccine linked to increased all cause mortality<br /> *Elon Musk’s experience with Covid vaccination <br /> *7 medicinal plants for covid-19 prevention &amp; treatment <br /> *Covid mandates begin in Texas<br /> *Psychiatric illnesses among the vaccinated<br /> *Bivalent Booster Protection drags to near zero says CDC<br /> *DNA contamination fragments in Pfizer Covid vaccines <br /> *Can matcha or green tea fight off covid?<br /> *Covid-19 vaccine may trigger rheumatic inflammation diseases<br /> *Covid repeated times can have an outsize effect on Blacks.<br /> *Covid vaccine could harm gut, leading to brain fog &amp; autoimmune diseases<br /> *Galectin-3 and the key to relieving covid symptoms<br /> *Protective Covid nasal sprays<br /> *Benefits of Vitamin D for sepsis acquired by covid<br /> *HV-1 variant<br /> *FDA safety signal for covid vaccine among toddlers <br /> *FDA issues alert on dosage for covid vaccine for kids<br /> *1 in 3 covid vaccine recipients suffered neurological side effects <br /> *Sore arm after covid vaccine could indicate severe complications]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57808577</guid><pubDate>Sun, 26 Nov 2023 05:53:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57808577/podcast_1700965119.mp3" length="171723964" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>*Covid vaccine linked to increased all cause mortality
*Elon Musk’s experience with Covid vaccination 
*7 medicinal plants for covid-19 prevention &amp; treatment 
*Covid mandates begin in Texas
*Psychiatric illnesses among the vaccinated
*Bivalent...</itunes:subtitle><itunes:summary><![CDATA[*Covid vaccine linked to increased all cause mortality<br /> *Elon Musk’s experience with Covid vaccination <br /> *7 medicinal plants for covid-19 prevention &amp; treatment <br /> *Covid mandates begin in Texas<br /> *Psychiatric illnesses among the vaccinated<br /> *Bivalent Booster Protection drags to near zero says CDC<br /> *DNA contamination fragments in Pfizer Covid vaccines <br /> *Can matcha or green tea fight off covid?<br /> *Covid-19 vaccine may trigger rheumatic inflammation diseases<br /> *Covid repeated times can have an outsize effect on Blacks.<br /> *Covid vaccine could harm gut, leading to brain fog &amp; autoimmune diseases<br /> *Galectin-3 and the key to relieving covid symptoms<br /> *Protective Covid nasal sprays<br /> *Benefits of Vitamin D for sepsis acquired by covid<br /> *HV-1 variant<br /> *FDA safety signal for covid vaccine among toddlers <br /> *FDA issues alert on dosage for covid vaccine for kids<br /> *1 in 3 covid vaccine recipients suffered neurological side effects <br /> *Sore arm after covid vaccine could indicate severe complications]]></itunes:summary><itunes:duration>10733</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 323 - Brad Tice, Doctor of Pharmacy, CEO RxGenomix</title><link>https://www.spreaker.com/episode/episode-323-brad-tice-doctor-of-pharmacy-ceo-rxgenomix--57769783</link><description><![CDATA[Dr. Tice served as president of the American Pharmacists Association in 2019-20 and developed RxGenomix, a DNA testing company that produced Exactmeds, a helpful genetics guide to determine which pharmaceutical drugs are rapidly and slowly metabolized based on your DNA.  Particularly helpful for those taking psychiatric medications, antidepressants and anti anxiety medications, the guide can be used to inform providers how best to prescribe medications to their patients.  It can be implemented in the electronic medical record to make the data accessible across health platforms.<br /><br /> This is the future of medicine!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57769783</guid><pubDate>Wed, 22 Nov 2023 19:17:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57769783/podcast_1700676750.mp3" length="32234266" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Tice served as president of the American Pharmacists Association in 2019-20 and developed RxGenomix, a DNA testing company that produced Exactmeds, a helpful genetics guide to determine which pharmaceutical drugs are rapidly and slowly metabolized...</itunes:subtitle><itunes:summary><![CDATA[Dr. Tice served as president of the American Pharmacists Association in 2019-20 and developed RxGenomix, a DNA testing company that produced Exactmeds, a helpful genetics guide to determine which pharmaceutical drugs are rapidly and slowly metabolized based on your DNA.  Particularly helpful for those taking psychiatric medications, antidepressants and anti anxiety medications, the guide can be used to inform providers how best to prescribe medications to their patients.  It can be implemented in the electronic medical record to make the data accessible across health platforms.<br /><br /> This is the future of medicine!]]></itunes:summary><itunes:duration>2015</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 322 - War Updates &amp; What the Media Isn’t Reporting On</title><link>https://www.spreaker.com/episode/episode-322-war-updates-what-the-media-isn-t-reporting-on--57655044</link><description><![CDATA[In the spirit of the intent of this podcast, I bring you war updates on the Israeli-Palestinian War and aspects that aren’t being reported on by the mainstream media that are important for you to know and take into consideration as you use critical thinking to discern the information presented to you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57655044</guid><pubDate>Thu, 16 Nov 2023 00:12:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57655044/podcast_1700086241.mp3" length="110994076" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>In the spirit of the intent of this podcast, I bring you war updates on the Israeli-Palestinian War and aspects that aren’t being reported on by the mainstream media that are important for you to know and take into consideration as you use critical...</itunes:subtitle><itunes:summary><![CDATA[In the spirit of the intent of this podcast, I bring you war updates on the Israeli-Palestinian War and aspects that aren’t being reported on by the mainstream media that are important for you to know and take into consideration as you use critical thinking to discern the information presented to you.]]></itunes:summary><itunes:duration>6938</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 321 - Madhu, Former Monk Turned Health Coach</title><link>https://www.spreaker.com/episode/episode-321-madhu-former-monk-turned-health-coach--57635336</link><description><![CDATA[Madhu at the age of 18 felt called to join a Bhakti Yoga Monastery to live a life of service, meditation and wellness as a lifelong vegetarian. <br /><br /> I interview him about his life journey, his wellness approach to bring about an abundance mindset instead of a scarcity mindset in businesses and business owners and ask him his personal wellness routine.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57635336</guid><pubDate>Tue, 14 Nov 2023 21:49:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57635336/podcast_1699991223.mp3" length="44491755" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Madhu at the age of 18 felt called to join a Bhakti Yoga Monastery to live a life of service, meditation and wellness as a lifelong vegetarian. 

I interview him about his life journey, his wellness approach to bring about an abundance mindset instead...</itunes:subtitle><itunes:summary><![CDATA[Madhu at the age of 18 felt called to join a Bhakti Yoga Monastery to live a life of service, meditation and wellness as a lifelong vegetarian. <br /><br /> I interview him about his life journey, his wellness approach to bring about an abundance mindset instead of a scarcity mindset in businesses and business owners and ask him his personal wellness routine.]]></itunes:summary><itunes:duration>2781</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 320 - Dee Hurley, PTSD Energy Healer</title><link>https://www.spreaker.com/episode/episode-320-dee-hurley-ptsd-energy-healer--57624772</link><description><![CDATA[Dee suffered under an 11.5 year marriage with a narcissist which she shares a traumatic event prompted her to get divorced and find healing.  She uses a biofeedback device and an app that measures the effects of her energy work with no side effects.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57624772</guid><pubDate>Tue, 14 Nov 2023 00:44:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57624772/podcast_1699920320.mp3" length="34002233" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dee suffered under an 11.5 year marriage with a narcissist which she shares a traumatic event prompted her to get divorced and find healing.  She uses a biofeedback device and an app that measures the effects of her energy work with no side effects.</itunes:subtitle><itunes:summary><![CDATA[Dee suffered under an 11.5 year marriage with a narcissist which she shares a traumatic event prompted her to get divorced and find healing.  She uses a biofeedback device and an app that measures the effects of her energy work with no side effects.]]></itunes:summary><itunes:duration>2126</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 319 - Su Robotti, Founder of MedShadow.org</title><link>https://www.spreaker.com/episode/episode-319-su-robotti-founder-of-medshadow-org--57582219</link><description><![CDATA[Su Robotti started the MedShadow Foundation in 2013 as a result of being harmed by DES, a med that was given to her mother while pregnant rendering her infertile.  In 2017, Su was appointed to the FDA Advisory Committee on Drug Safety and Risk Management.  She discusses the foundation’s website medshadow.org and it’s usefulness for people to research med side effects to discuss with their provider prior to consumption.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57582219</guid><pubDate>Thu, 09 Nov 2023 19:22:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57582219/podcast_1699554141.mp3" length="48077426" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Su Robotti started the MedShadow Foundation in 2013 as a result of being harmed by DES, a med that was given to her mother while pregnant rendering her infertile.  In 2017, Su was appointed to the FDA Advisory Committee on Drug Safety and Risk...</itunes:subtitle><itunes:summary><![CDATA[Su Robotti started the MedShadow Foundation in 2013 as a result of being harmed by DES, a med that was given to her mother while pregnant rendering her infertile.  In 2017, Su was appointed to the FDA Advisory Committee on Drug Safety and Risk Management.  She discusses the foundation’s website medshadow.org and it’s usefulness for people to research med side effects to discuss with their provider prior to consumption.]]></itunes:summary><itunes:duration>3005</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 318 - Brooke Siem, author of “May Cause Side Effects”</title><link>https://www.spreaker.com/episode/episode-318-brooke-siem-author-of-may-cause-side-effects--57546675</link><description><![CDATA[Brooke describes her health journey with depression and what life was like starting on medication at 15 years old until her 30s when she decided to see what diet and lifestyle changes could do instead to help her. She worked with her provider to try a different path and describes the process of withdrawal.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57546675</guid><pubDate>Tue, 07 Nov 2023 19:18:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57546675/podcast_1699380304.mp3" length="61120679" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Brooke describes her health journey with depression and what life was like starting on medication at 15 years old until her 30s when she decided to see what diet and lifestyle changes could do instead to help her. She worked with her provider to try a...</itunes:subtitle><itunes:summary><![CDATA[Brooke describes her health journey with depression and what life was like starting on medication at 15 years old until her 30s when she decided to see what diet and lifestyle changes could do instead to help her. She worked with her provider to try a different path and describes the process of withdrawal.]]></itunes:summary><itunes:duration>3821</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 317 - Dr. Gary Simonds, Neurosurgeon on Resilience</title><link>https://www.spreaker.com/episode/episode-317-dr-gary-simonds-neurosurgeon-on-resilience--57534308</link><description><![CDATA[Dr. Simonds and I discuss the value of self-care strategies that increase resilience in the health care professions and how taking time for gratitude and holding onto peak successful moments can help offset the reality of adverse outcomes in health care events.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57534308</guid><pubDate>Mon, 06 Nov 2023 18:19:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57534308/podcast_1699290182.mp3" length="66115709" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Simonds and I discuss the value of self-care strategies that increase resilience in the health care professions and how taking time for gratitude and holding onto peak successful moments can help offset the reality of adverse outcomes in health...</itunes:subtitle><itunes:summary><![CDATA[Dr. Simonds and I discuss the value of self-care strategies that increase resilience in the health care professions and how taking time for gratitude and holding onto peak successful moments can help offset the reality of adverse outcomes in health care events.]]></itunes:summary><itunes:duration>4133</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 316 - War and Covid Updates</title><link>https://www.spreaker.com/episode/episode-316-war-and-covid-updates--57513676</link><description><![CDATA[Updates on the war in Gaza as well as covid updates <br /><br /> Cancers appearing after covid vaccination <br /> FDA Vaccine Adviser says most don’t need another booster<br /> Merck Covid drug link to virus mutations that can spread between people <br /> Meat from animal vaccinations w mRNA vaccines may enter the US food supply<br /> Blood Test for Long Covid<br /> Covid Vaccine and Future Boosters Unsafe Dr. Peter McCullough says at EU conference <br /> ModRNA vaccine and boosters]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57513676</guid><pubDate>Sun, 05 Nov 2023 00:19:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57513676/podcast_1699134469.mp3" length="137109420" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Updates on the war in Gaza as well as covid updates 

Cancers appearing after covid vaccination 
FDA Vaccine Adviser says most don’t need another booster
Merck Covid drug link to virus mutations that can spread between people 
Meat from animal...</itunes:subtitle><itunes:summary><![CDATA[Updates on the war in Gaza as well as covid updates <br /><br /> Cancers appearing after covid vaccination <br /> FDA Vaccine Adviser says most don’t need another booster<br /> Merck Covid drug link to virus mutations that can spread between people <br /> Meat from animal vaccinations w mRNA vaccines may enter the US food supply<br /> Blood Test for Long Covid<br /> Covid Vaccine and Future Boosters Unsafe Dr. Peter McCullough says at EU conference <br /> ModRNA vaccine and boosters]]></itunes:summary><itunes:duration>8570</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 315 - Darlene Greene, Stem Cell Activation Tech Consultant</title><link>https://www.spreaker.com/episode/episode-315-darlene-greene-stem-cell-activation-tech-consultant--57445300</link><description><![CDATA[Darlene is a retired US Navy Commander who uses stem cell activation patches utilizing copper peptide tech that has revolutionized her health, improved symptoms in her husband with Alzheimer’s Disease and hard to treat conditions like fibromyalgia.  Her website iamreverseaging.com invites you to consider this natural device to up your health and wellness optimizing your own body’s stem cells.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57445300</guid><pubDate>Mon, 30 Oct 2023 19:38:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57445300/podcast_1698689891.mp3" length="44347977" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Darlene is a retired US Navy Commander who uses stem cell activation patches utilizing copper peptide tech that has revolutionized her health, improved symptoms in her husband with Alzheimer’s Disease and hard to treat conditions like fibromyalgia....</itunes:subtitle><itunes:summary><![CDATA[Darlene is a retired US Navy Commander who uses stem cell activation patches utilizing copper peptide tech that has revolutionized her health, improved symptoms in her husband with Alzheimer’s Disease and hard to treat conditions like fibromyalgia.  Her website iamreverseaging.com invites you to consider this natural device to up your health and wellness optimizing your own body’s stem cells.]]></itunes:summary><itunes:duration>2772</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 314 - Amita Sharma, Founder of NourishDoc</title><link>https://www.spreaker.com/episode/episode-314-amita-sharma-founder-of-nourishdoc--57411954</link><description><![CDATA[Amita from San Francisco has developed a wellness app that launches this December and is intended to help women better navigate their menopause and peri menopause symptoms holistically and in coordination with their medical provider to optimize treatment and symptom management.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57411954</guid><pubDate>Fri, 27 Oct 2023 17:56:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57411954/podcast_1698426421.mp3" length="40523650" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Amita from San Francisco has developed a wellness app that launches this December and is intended to help women better navigate their menopause and peri menopause symptoms holistically and in coordination with their medical provider to optimize...</itunes:subtitle><itunes:summary><![CDATA[Amita from San Francisco has developed a wellness app that launches this December and is intended to help women better navigate their menopause and peri menopause symptoms holistically and in coordination with their medical provider to optimize treatment and symptom management.]]></itunes:summary><itunes:duration>2533</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 313 - Jane Dye, RN and Transformational Health Coach</title><link>https://www.spreaker.com/episode/episode-313-jane-dye-rn-and-transformational-health-coach--57309621</link><description><![CDATA[Jane started her nursing career as an Adult Psychiatric Nurse in Virginia then moved to Manhattan to work in Adolescent Psychiatric Nursing.  Along her career she wanted to shift toward preventative care and became a health coach who helps facilitate changes in her clients lives.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57309621</guid><pubDate>Thu, 19 Oct 2023 19:02:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57309621/podcast_1697736453.mp3" length="57704698" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Jane started her nursing career as an Adult Psychiatric Nurse in Virginia then moved to Manhattan to work in Adolescent Psychiatric Nursing.  Along her career she wanted to shift toward preventative care and became a health coach who helps facilitate...</itunes:subtitle><itunes:summary><![CDATA[Jane started her nursing career as an Adult Psychiatric Nurse in Virginia then moved to Manhattan to work in Adolescent Psychiatric Nursing.  Along her career she wanted to shift toward preventative care and became a health coach who helps facilitate changes in her clients lives.]]></itunes:summary><itunes:duration>3607</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 312 - Christine Thorpe, DEI &amp; Workplace Wellness</title><link>https://www.spreaker.com/episode/episode-312-christine-thorpe-dei-workplace-wellness--57276127</link><description><![CDATA[Dr. Thorpe is a certified wellness coach, certified health education specialist, and certified marriage facilitator with over 22 years experience in health care and management counseling.  She helps her clients to develop wellness and DEI strategic plans for their workplaces and for family enterprises.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57276127</guid><pubDate>Tue, 17 Oct 2023 18:42:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57276127/podcast_1697562277.mp3" length="54472620" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Thorpe is a certified wellness coach, certified health education specialist, and certified marriage facilitator with over 22 years experience in health care and management counseling.  She helps her clients to develop wellness and DEI strategic...</itunes:subtitle><itunes:summary><![CDATA[Dr. Thorpe is a certified wellness coach, certified health education specialist, and certified marriage facilitator with over 22 years experience in health care and management counseling.  She helps her clients to develop wellness and DEI strategic plans for their workplaces and for family enterprises.]]></itunes:summary><itunes:duration>3405</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 311 - Adrienne Simmons, Energy Rebuilding Coach</title><link>https://www.spreaker.com/episode/episode-311-adrienne-simmons-energy-rebuilding-coach--57242117</link><description><![CDATA[Adrienne shares about how she transformed her health from a night owl party girl to a warning diagnosis from her doctor, to reshaping her life to one of health and wellness.  She tells of the diet and lifestyle changes she made to get her energy back and is more vibrant than ever in her 50s.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57242117</guid><pubDate>Sun, 15 Oct 2023 18:47:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57242117/podcast_1697391743.mp3" length="49760548" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Adrienne shares about how she transformed her health from a night owl party girl to a warning diagnosis from her doctor, to reshaping her life to one of health and wellness.  She tells of the diet and lifestyle changes she made to get her energy back...</itunes:subtitle><itunes:summary><![CDATA[Adrienne shares about how she transformed her health from a night owl party girl to a warning diagnosis from her doctor, to reshaping her life to one of health and wellness.  She tells of the diet and lifestyle changes she made to get her energy back and is more vibrant than ever in her 50s.]]></itunes:summary><itunes:duration>3111</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 310 - The Israeli-Palestinian War</title><link>https://www.spreaker.com/episode/episode-310-the-israeli-palestinian-war--57238178</link><description><![CDATA[Historical overview of the dynamics of the Oct 7th war and the various aspects of it.  Clearing up misinformation for political manipulation purposes and the various autocracies and democratic nations positions and allegiances.  Plus some humorous reels at the end.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57238178</guid><pubDate>Sun, 15 Oct 2023 05:45:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57238178/podcast_1697343033.mp3" length="86536777" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Historical overview of the dynamics of the Oct 7th war and the various aspects of it.  Clearing up misinformation for political manipulation purposes and the various autocracies and democratic nations positions and allegiances.  Plus some humorous...</itunes:subtitle><itunes:summary><![CDATA[Historical overview of the dynamics of the Oct 7th war and the various aspects of it.  Clearing up misinformation for political manipulation purposes and the various autocracies and democratic nations positions and allegiances.  Plus some humorous reels at the end.]]></itunes:summary><itunes:duration>5409</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 309 - Klara Sedlacek, EFT Practitioner</title><link>https://www.spreaker.com/episode/episode-309-klara-sedlacek-eft-practitioner--57214572</link><description><![CDATA[Klara discusses how Emotional Freedom Technique can help release stress and tension.  Her focus on parenting and how to help parents cope with the stresses of life using tapping techniques can help parents feel more self-acceptance and overcome imposter syndrome.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57214572</guid><pubDate>Thu, 12 Oct 2023 19:02:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57214572/podcast_1697132587.mp3" length="65013551" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Klara discusses how Emotional Freedom Technique can help release stress and tension.  Her focus on parenting and how to help parents cope with the stresses of life using tapping techniques can help parents feel more self-acceptance and overcome...</itunes:subtitle><itunes:summary><![CDATA[Klara discusses how Emotional Freedom Technique can help release stress and tension.  Her focus on parenting and how to help parents cope with the stresses of life using tapping techniques can help parents feel more self-acceptance and overcome imposter syndrome.]]></itunes:summary><itunes:duration>4064</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 308 - Covid-19 Updates</title><link>https://www.spreaker.com/episode/episode-308-covid-19-updates--57050395</link><description><![CDATA[*CDC Repeatedly Advised People with post vaccination conditions to get more doses.<br /> *Viral RNA can persist for 2 years after Covid-19.<br /> *Moderna to wind down Covid vaccination production.<br /> *Parasitic worm may shield against Covid-19.<br /> *Long Covid - Doctors After Comprehensive Treatment for Sensory Symptoms.<br /> *Exercise Most Important Medicine for Covid-19.<br /> *New Covid Wave will test how well Americans learned about pandemic propaganda by Dr. Robert Malone.<br /> *Covid Vaccines Revealed as neither safe nor effective by Watchdog Canada.<br /> *Nature’s Arsenal: 7 Medicinal Plants for Covid-19 Prevention and Treatment.<br /> *Pfizer’s Funded Study shows low effectiveness for Covid-19 vaccination in kids.<br /> *FDA clears Covid Boosters 5 Things We Know.<br /> *Cancers appearing in ways never before seen after Covid vaccination by Dr. Harvey Risch.<br /> *CDC Refuses to release updated information on post Covid vaccination heart inflammation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57050395</guid><pubDate>Tue, 03 Oct 2023 20:32:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57050395/podcast_1696357573.mp3" length="104722181" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>*CDC Repeatedly Advised People with post vaccination conditions to get more doses.
*Viral RNA can persist for 2 years after Covid-19.
*Moderna to wind down Covid vaccination production.
*Parasitic worm may shield against Covid-19.
*Long Covid -...</itunes:subtitle><itunes:summary><![CDATA[*CDC Repeatedly Advised People with post vaccination conditions to get more doses.<br /> *Viral RNA can persist for 2 years after Covid-19.<br /> *Moderna to wind down Covid vaccination production.<br /> *Parasitic worm may shield against Covid-19.<br /> *Long Covid - Doctors After Comprehensive Treatment for Sensory Symptoms.<br /> *Exercise Most Important Medicine for Covid-19.<br /> *New Covid Wave will test how well Americans learned about pandemic propaganda by Dr. Robert Malone.<br /> *Covid Vaccines Revealed as neither safe nor effective by Watchdog Canada.<br /> *Nature’s Arsenal: 7 Medicinal Plants for Covid-19 Prevention and Treatment.<br /> *Pfizer’s Funded Study shows low effectiveness for Covid-19 vaccination in kids.<br /> *FDA clears Covid Boosters 5 Things We Know.<br /> *Cancers appearing in ways never before seen after Covid vaccination by Dr. Harvey Risch.<br /> *CDC Refuses to release updated information on post Covid vaccination heart inflammation.]]></itunes:summary><itunes:duration>6546</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 307 - Covid Updates</title><link>https://www.spreaker.com/episode/episode-307-covid-updates--56915242</link><description><![CDATA[* Stay at Home Policies Resulted in Excess Deaths<br /> * Pfizer, J&amp;J Asked South Africa to Shield Companies from Covid Vaccination Injury Claims<br /> * Boosted People More Likely Than Unvaccinated To Be Infected.<br /> * Blue Legs Long Covid Symptom<br /> * CDC Says Existing Covid Antibodies Work Against New Variant.<br /> * FDA Clears New Covid Vaccines to Counter Waning Effectiveness.<br /> *Forensic Analysis of Deaths in Pfizer Early mRNA Vaccine Trial Found Significant Inconsistencies.<br /> *CDC Recommends New Covid-19 Vaccinations For Virtually All Americans.<br /> * Is America Going Too Far on Covid Vaccines? What Other Countries are Recommending for Their Citizens.<br /> * Israelis Should Get Annual Covid Shots after Virus Cases low, Vaccine Panel Advises.<br /> * FDA Has Gone Rogue in Approving New Boosters: Dr. Robert Malone.<br /> * Cancers Linked to Covid<br /> * FTC Suppressed Solution for Recovery <br /> * Covid-19, RSV, and Flu May Place Significant Strain on Health System<br /> * FL Surgeon General Warns Against New Covid Vaccines <br /> * Plant Medicine for a Covid-19 Vaccine Injured Heart.<br /> * Covid-19 Oral Vaccine Pill Developed <br /> * Myocarditis and Covid Vaccine: How the CDC Missed a Safety Signal and Hid a Warning.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56915242</guid><pubDate>Sun, 24 Sep 2023 09:46:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56915242/podcast_1695536463.mp3" length="165271092" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>* Stay at Home Policies Resulted in Excess Deaths
* Pfizer, J&amp;J Asked South Africa to Shield Companies from Covid Vaccination Injury Claims
* Boosted People More Likely Than Unvaccinated To Be Infected.
* Blue Legs Long Covid Symptom
* CDC Says...</itunes:subtitle><itunes:summary><![CDATA[* Stay at Home Policies Resulted in Excess Deaths<br /> * Pfizer, J&amp;J Asked South Africa to Shield Companies from Covid Vaccination Injury Claims<br /> * Boosted People More Likely Than Unvaccinated To Be Infected.<br /> * Blue Legs Long Covid Symptom<br /> * CDC Says Existing Covid Antibodies Work Against New Variant.<br /> * FDA Clears New Covid Vaccines to Counter Waning Effectiveness.<br /> *Forensic Analysis of Deaths in Pfizer Early mRNA Vaccine Trial Found Significant Inconsistencies.<br /> *CDC Recommends New Covid-19 Vaccinations For Virtually All Americans.<br /> * Is America Going Too Far on Covid Vaccines? What Other Countries are Recommending for Their Citizens.<br /> * Israelis Should Get Annual Covid Shots after Virus Cases low, Vaccine Panel Advises.<br /> * FDA Has Gone Rogue in Approving New Boosters: Dr. Robert Malone.<br /> * Cancers Linked to Covid<br /> * FTC Suppressed Solution for Recovery <br /> * Covid-19, RSV, and Flu May Place Significant Strain on Health System<br /> * FL Surgeon General Warns Against New Covid Vaccines <br /> * Plant Medicine for a Covid-19 Vaccine Injured Heart.<br /> * Covid-19 Oral Vaccine Pill Developed <br /> * Myocarditis and Covid Vaccine: How the CDC Missed a Safety Signal and Hid a Warning.]]></itunes:summary><itunes:duration>10330</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 306 - Victor Briere, Ayurvedic Doctor</title><link>https://www.spreaker.com/episode/episode-306-victor-briere-ayurvedic-doctor--56802557</link><description><![CDATA[Interview with Victor Briere about the practice of Ayurvedic Medicine.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56802557</guid><pubDate>Thu, 14 Sep 2023 17:41:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56802557/podcast_1694710973.mp3" length="32696529" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Interview with Victor Briere about the practice of Ayurvedic Medicine.</itunes:subtitle><itunes:summary><![CDATA[Interview with Victor Briere about the practice of Ayurvedic Medicine.]]></itunes:summary><itunes:duration>2044</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 305 - Anissa Hudak RYT and PTSD Yoga Therapist</title><link>https://www.spreaker.com/episode/episode-305-anissa-hudak-ryt-and-ptsd-yoga-therapist--56780701</link><description><![CDATA[Interview with Anissa on how Yoga Therapy can help PTSD patients.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56780701</guid><pubDate>Tue, 12 Sep 2023 21:05:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56780701/podcast_1694548898.mp3" length="33988022" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Interview with Anissa on how Yoga Therapy can help PTSD patients.</itunes:subtitle><itunes:summary><![CDATA[Interview with Anissa on how Yoga Therapy can help PTSD patients.]]></itunes:summary><itunes:duration>2125</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 304 - More Fall Covid Updates</title><link>https://www.spreaker.com/episode/episode-304-more-fall-covid-updates--56744732</link><description><![CDATA[mRNA vaccine may be triggering turbo cancers untreatable by modern medicine.<br /> Which arm is best for a booster?<br /> Organ dysfunction after Covid and treatments<br /> DOJ questioned about $280 billion in lost covid relief due to fraud.<br /> Alpha-Gal syndrome may be linked to vaccine anaphylaxis.<br /> FDA, CDC, Hid Data on spike in Covid vaccinations<br /> Australian state drops Covid vaccine mandates for health care workers.<br /> Covid-19 mRNA vaccine reduces immune response to other infections concern of immune deficiency <br /> FDA refuses to provide Covid-19 vaccine safety data to US Senator.<br /> How well did Americans learn about pandemic propaganda? Dr. Robert Malone inventor of mRNA technology comments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56744732</guid><pubDate>Sat, 09 Sep 2023 10:17:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56744732/podcast_1694246900.mp3" length="102029270" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>mRNA vaccine may be triggering turbo cancers untreatable by modern medicine.
Which arm is best for a booster?
Organ dysfunction after Covid and treatments
DOJ questioned about $280 billion in lost covid relief due to fraud.
Alpha-Gal syndrome may be...</itunes:subtitle><itunes:summary><![CDATA[mRNA vaccine may be triggering turbo cancers untreatable by modern medicine.<br /> Which arm is best for a booster?<br /> Organ dysfunction after Covid and treatments<br /> DOJ questioned about $280 billion in lost covid relief due to fraud.<br /> Alpha-Gal syndrome may be linked to vaccine anaphylaxis.<br /> FDA, CDC, Hid Data on spike in Covid vaccinations<br /> Australian state drops Covid vaccine mandates for health care workers.<br /> Covid-19 mRNA vaccine reduces immune response to other infections concern of immune deficiency <br /> FDA refuses to provide Covid-19 vaccine safety data to US Senator.<br /> How well did Americans learn about pandemic propaganda? Dr. Robert Malone inventor of mRNA technology comments.]]></itunes:summary><itunes:duration>6377</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 303 - Fall Covid-19 Updates</title><link>https://www.spreaker.com/episode/episode-303-fall-covid-19-updates--56609344</link><description><![CDATA[Intensive Ivermectin Use Yields 74% Reduction in Deaths<br /> FDA Says Ivermectin Remains Unapproved for Covid-19 Treatment<br /> Doctor Sues Maine Medical Board Over License Suspension <br /> Pirola Covid Variant<br /> Covid Hospitalized Increased Risk of Death in 2 years<br /> CDC says BA.2.86 Could Case Infections in Vaccinated People<br /> Regeneron Covid-19 Antibody Vaccine<br /> CDC Expects New Covid Vaccines from Pfizer, Moderna, Novavax mid-September <br /> Pfizer Documents Show Covid-19 vaccine contain harmful modRNA, not mRNA as CDC has advertised]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56609344</guid><pubDate>Mon, 28 Aug 2023 01:31:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56609344/podcast_1693182320.mp3" length="50403787" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Intensive Ivermectin Use Yields 74% Reduction in Deaths
FDA Says Ivermectin Remains Unapproved for Covid-19 Treatment
Doctor Sues Maine Medical Board Over License Suspension 
Pirola Covid Variant
Covid Hospitalized Increased Risk of Death in 2 years...</itunes:subtitle><itunes:summary><![CDATA[Intensive Ivermectin Use Yields 74% Reduction in Deaths<br /> FDA Says Ivermectin Remains Unapproved for Covid-19 Treatment<br /> Doctor Sues Maine Medical Board Over License Suspension <br /> Pirola Covid Variant<br /> Covid Hospitalized Increased Risk of Death in 2 years<br /> CDC says BA.2.86 Could Case Infections in Vaccinated People<br /> Regeneron Covid-19 Antibody Vaccine<br /> CDC Expects New Covid Vaccines from Pfizer, Moderna, Novavax mid-September <br /> Pfizer Documents Show Covid-19 vaccine contain harmful modRNA, not mRNA as CDC has advertised]]></itunes:summary><itunes:duration>3151</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 302 - Covid-19 Updates</title><link>https://www.spreaker.com/episode/episode-302-covid-19-updates--56516286</link><description><![CDATA[Transmission of virus from vaxxed to unvaxxed<br /> Autoimmune Diseases linked to Covid-19 shots<br /> Myocarditis by vaccine not detected by typical cardiac tests<br /> Eris covid variant EG.5<br /> UK stops boosting under 65 population <br /> Leprosy cases after covid vaccination<br /> Remdesivir not shielded by PPEP Act<br /> CDC plans to recommend annual covid shots<br /> Doctors can prescribe Ivermectin for Covid FDA Lawyer states<br /> Medical Board suspends license of DO critical of Covid-19 vaccines<br /> Heart Damage more prevalent than thought after Moderna vaccination<br /> Covid Victims Families sue NY based Ecohealth fot the funding and releasing of Covid-19 <br /> NIH claims pregnant women can benefit from booster based on flawed data]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56516286</guid><pubDate>Fri, 18 Aug 2023 20:21:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56516286/podcast_1692381242.mp3" length="127562396" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Transmission of virus from vaxxed to unvaxxed
Autoimmune Diseases linked to Covid-19 shots
Myocarditis by vaccine not detected by typical cardiac tests
Eris covid variant EG.5
UK stops boosting under 65 population 
Leprosy cases after covid...</itunes:subtitle><itunes:summary><![CDATA[Transmission of virus from vaxxed to unvaxxed<br /> Autoimmune Diseases linked to Covid-19 shots<br /> Myocarditis by vaccine not detected by typical cardiac tests<br /> Eris covid variant EG.5<br /> UK stops boosting under 65 population <br /> Leprosy cases after covid vaccination<br /> Remdesivir not shielded by PPEP Act<br /> CDC plans to recommend annual covid shots<br /> Doctors can prescribe Ivermectin for Covid FDA Lawyer states<br /> Medical Board suspends license of DO critical of Covid-19 vaccines<br /> Heart Damage more prevalent than thought after Moderna vaccination<br /> Covid Victims Families sue NY based Ecohealth fot the funding and releasing of Covid-19 <br /> NIH claims pregnant women can benefit from booster based on flawed data]]></itunes:summary><itunes:duration>7973</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 301 - Disturbing &amp; Encouraging Covid Updates</title><link>https://www.spreaker.com/episode/episode-301-disturbing-encouraging-covid-updates--56380924</link><description><![CDATA[- Viral Neuronal Fusogens<br /> - Risk of Autoimmune Diseases Triples after Covid-19<br /> - Diabetes Drug Reduces Long Covid by 40%<br /> - HLA genetic mutation prevents Covid?<br /> - Autoimmune Diseases linked to Covid Shots<br /> - Monica Gandhi’s Covid Book<br /> - The Remdesivir/Veklury Problem<br /> - Continued Lies about Gene Therapy Jab, many were placebos not vaccines.<br /> - Subclinical Heart Damage more prevalent than originally thought- Moderna<br /> - Covid Vaxes never made with mRNA, made with modRNA instead<br /> - CDC to recommend annual Covid-19 shots<br /> - Scientists made major breakthrough that could stop Covid forever.<br /> - Dr. Jeanne Marrazzo to replace Dr. Fauci as head of NIAID<br /> -  A majority of Covid-19 Hospital deaths due to untreated bacterial pneumonia]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56380924</guid><pubDate>Sun, 06 Aug 2023 01:17:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56380924/podcast_1691272685.mp3" length="172794357" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>- Viral Neuronal Fusogens
- Risk of Autoimmune Diseases Triples after Covid-19
- Diabetes Drug Reduces Long Covid by 40%
- HLA genetic mutation prevents Covid?
- Autoimmune Diseases linked to Covid Shots
- Monica Gandhi’s Covid Book
- The...</itunes:subtitle><itunes:summary><![CDATA[- Viral Neuronal Fusogens<br /> - Risk of Autoimmune Diseases Triples after Covid-19<br /> - Diabetes Drug Reduces Long Covid by 40%<br /> - HLA genetic mutation prevents Covid?<br /> - Autoimmune Diseases linked to Covid Shots<br /> - Monica Gandhi’s Covid Book<br /> - The Remdesivir/Veklury Problem<br /> - Continued Lies about Gene Therapy Jab, many were placebos not vaccines.<br /> - Subclinical Heart Damage more prevalent than originally thought- Moderna<br /> - Covid Vaxes never made with mRNA, made with modRNA instead<br /> - CDC to recommend annual Covid-19 shots<br /> - Scientists made major breakthrough that could stop Covid forever.<br /> - Dr. Jeanne Marrazzo to replace Dr. Fauci as head of NIAID<br /> -  A majority of Covid-19 Hospital deaths due to untreated bacterial pneumonia]]></itunes:summary><itunes:duration>10800</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 300 - Summer Updates &amp; Fall Plans for the podcast</title><link>https://www.spreaker.com/episode/episode-300-summer-updates-fall-plans-for-the-podcast--56226119</link><description><![CDATA[I tell of my Summer plans and updates as well as what’s coming up for August and the Fall programming with guests.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56226119</guid><pubDate>Wed, 26 Jul 2023 08:31:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56226119/podcast_1690357342.mp3" length="45461420" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>I tell of my Summer plans and updates as well as what’s coming up for August and the Fall programming with guests.</itunes:subtitle><itunes:summary><![CDATA[I tell of my Summer plans and updates as well as what’s coming up for August and the Fall programming with guests.]]></itunes:summary><itunes:duration>2842</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 299 - Natalie Bevans, Master Aesthetician on Skincare</title><link>https://www.spreaker.com/episode/episode-299-natalie-bevans-master-aesthetician-on-skincare--56052926</link><description><![CDATA[Natalie discusses important topics on skin care for health, the importance of internal skin care by diet and external by topicals.  She explains her approach by use of her grid to guide clients to their optimum skincare wellness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56052926</guid><pubDate>Mon, 10 Jul 2023 16:45:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56052926/podcast_1689005937.mp3" length="19965492" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Natalie discusses important topics on skin care for health, the importance of internal skin care by diet and external by topicals.  She explains her approach by use of her grid to guide clients to their optimum skincare wellness.</itunes:subtitle><itunes:summary><![CDATA[Natalie discusses important topics on skin care for health, the importance of internal skin care by diet and external by topicals.  She explains her approach by use of her grid to guide clients to their optimum skincare wellness.]]></itunes:summary><itunes:duration>1248</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 298 - Covid Updates</title><link>https://www.spreaker.com/episode/episode-298-covid-updates--55724713</link><description><![CDATA[FDA revokes J&amp;J vaccine <br /> Lifestyle changes outperform pharmaceuticals in long covid treatment <br /> Mullein for Covid lung<br /> Metformin prevents long covid<br /> Monkey DNA found in covid shots<br /> XBB.1.16 Arcturus variant]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/55724713</guid><pubDate>Sat, 01 Jul 2023 17:28:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/55724713/podcast_1688224904.mp3" length="113643937" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>FDA revokes J&amp;J vaccine 
Lifestyle changes outperform pharmaceuticals in long covid treatment 
Mullein for Covid lung
Metformin prevents long covid
Monkey DNA found in covid shots
XBB.1.16 Arcturus variant</itunes:subtitle><itunes:summary><![CDATA[FDA revokes J&amp;J vaccine <br /> Lifestyle changes outperform pharmaceuticals in long covid treatment <br /> Mullein for Covid lung<br /> Metformin prevents long covid<br /> Monkey DNA found in covid shots<br /> XBB.1.16 Arcturus variant]]></itunes:summary><itunes:duration>7103</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 297 - Dr. Daved Rosensweet on Bio-Identical Hormone Treatment</title><link>https://www.spreaker.com/episode/episode-297-dr-daved-rosensweet-on-bio-identical-hormone-treatment--54163730</link><description><![CDATA[Mind-blowing discussion with Dr. Rosensweet, author of “Menopause and Natural Hormones” and “Happy Healthy Hormones: How to Thrive in Menopause.”  He explains and demystifies the belief that HRT can cause cancer which arose in the 1980s and clarifies the necessity for women to actually lower their risk of cancer, stroke and the suffering that arises from menopause by taking bio-identical hormones.  He explains how the biggest risks of bone loss and muscle wasting are attributed to hormone loss and can result to the elderly losing their independence in old age.  This can be combated with HRT.  His website <a href="http://www.brite.live" target="_blank" rel="noreferrer noopener">www.brite.live</a> contains a free pdf for listeners to download.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54163730</guid><pubDate>Fri, 09 Jun 2023 18:10:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54163730/podcast_1686330201.mp3" length="46466194" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Mind-blowing discussion with Dr. Rosensweet, author of “Menopause and Natural Hormones” and “Happy Healthy Hormones: How to Thrive in Menopause.”  He explains and demystifies the belief that HRT can cause cancer which arose in the 1980s and clarifies...</itunes:subtitle><itunes:summary><![CDATA[Mind-blowing discussion with Dr. Rosensweet, author of “Menopause and Natural Hormones” and “Happy Healthy Hormones: How to Thrive in Menopause.”  He explains and demystifies the belief that HRT can cause cancer which arose in the 1980s and clarifies the necessity for women to actually lower their risk of cancer, stroke and the suffering that arises from menopause by taking bio-identical hormones.  He explains how the biggest risks of bone loss and muscle wasting are attributed to hormone loss and can result to the elderly losing their independence in old age.  This can be combated with HRT.  His website <a href="http://www.brite.live" target="_blank" rel="noreferrer noopener">www.brite.live</a> contains a free pdf for listeners to download.]]></itunes:summary><itunes:duration>2905</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 296 - Covid Updates</title><link>https://www.spreaker.com/episode/episode-296-covid-updates--54087782</link><description><![CDATA[Viral Conjunctivitis from Covid <br /> UK says 9 in 10 Covid deaths are in Vaccinated <br /> Magnolia Tree Bark promising herbal compound in fighting Covid<br /> Australian Garlic kills Covid with 99.9% effectiveness may also kill flu and used as a dual solution<br /> Repeated Vaccination Weakens Immune System <br /> Hydroxychloroquine reviewed in pulled papers.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54087782</guid><pubDate>Sun, 04 Jun 2023 03:56:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54087782/podcast_1685847778.mp3" length="45158817" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Viral Conjunctivitis from Covid 
UK says 9 in 10 Covid deaths are in Vaccinated 
Magnolia Tree Bark promising herbal compound in fighting Covid
Australian Garlic kills Covid with 99.9% effectiveness may also kill flu and used as a dual solution...</itunes:subtitle><itunes:summary><![CDATA[Viral Conjunctivitis from Covid <br /> UK says 9 in 10 Covid deaths are in Vaccinated <br /> Magnolia Tree Bark promising herbal compound in fighting Covid<br /> Australian Garlic kills Covid with 99.9% effectiveness may also kill flu and used as a dual solution<br /> Repeated Vaccination Weakens Immune System <br /> Hydroxychloroquine reviewed in pulled papers.]]></itunes:summary><itunes:duration>2823</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 295 - Tahoe Updates &amp; Covid-19 Updates NIH Under Fire</title><link>https://www.spreaker.com/episode/episode-295-tahoe-updates-covid-19-updates-nih-under-fire--54051379</link><description><![CDATA[My personal updates as well as many interesting Covid updates including:<br /><br /> Mandates struck down<br /> Spleen and Covid<br /> CDC new masking recommendations<br /> WHO vaccine push for kids<br /> 50,000 Covid tests recalled<br /> mRNA covid vaccine had no effect on overall mortality <br /> FDA to release Covid vaccine trial data in two years<br /> Skin symptoms after Covid<br /> Reduce risk of vaccine adverse events<br /> 12 Long Covid Common Symptoms <br /> FDA detects severe safety signals for Covid vaccine in children <br /> 300 covid papers withdrawn due to ethics breaches<br /> NIH received $1.15 billion by Congress to study long covid proves nothing.  Providers are upset their patients aren’t getting answers other than Paxlovid which can cause rebound syndrome.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54051379</guid><pubDate>Wed, 31 May 2023 10:44:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54051379/podcast_1685520115.mp3" length="138336548" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>My personal updates as well as many interesting Covid updates including:

Mandates struck down
Spleen and Covid
CDC new masking recommendations
WHO vaccine push for kids
50,000 Covid tests recalled
mRNA covid vaccine had no effect on overall mortality...</itunes:subtitle><itunes:summary><![CDATA[My personal updates as well as many interesting Covid updates including:<br /><br /> Mandates struck down<br /> Spleen and Covid<br /> CDC new masking recommendations<br /> WHO vaccine push for kids<br /> 50,000 Covid tests recalled<br /> mRNA covid vaccine had no effect on overall mortality <br /> FDA to release Covid vaccine trial data in two years<br /> Skin symptoms after Covid<br /> Reduce risk of vaccine adverse events<br /> 12 Long Covid Common Symptoms <br /> FDA detects severe safety signals for Covid vaccine in children <br /> 300 covid papers withdrawn due to ethics breaches<br /> NIH received $1.15 billion by Congress to study long covid proves nothing.  Providers are upset their patients aren’t getting answers other than Paxlovid which can cause rebound syndrome.]]></itunes:summary><itunes:duration>8647</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 294 - Damla Aktekin, Crystal Healing Teacher</title><link>https://www.spreaker.com/episode/episode-294-damla-aktekin-crystal-healing-teacher--53961619</link><description><![CDATA[Damla shares about her unique view of crystals and their role in our lives.  How we can invite more love into our lives by connecting with crystals and what they have to teach us about ourselves.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53961619</guid><pubDate>Mon, 22 May 2023 17:49:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53961619/podcast_1684775204.mp3" length="31840548" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Damla shares about her unique view of crystals and their role in our lives.  How we can invite more love into our lives by connecting with crystals and what they have to teach us about ourselves.</itunes:subtitle><itunes:summary><![CDATA[Damla shares about her unique view of crystals and their role in our lives.  How we can invite more love into our lives by connecting with crystals and what they have to teach us about ourselves.]]></itunes:summary><itunes:duration>1991</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 293 - Arielle Martone, Doctor of Physical Therapy &amp; Post Partum Wellness Coach</title><link>https://www.spreaker.com/episode/episode-293-arielle-martone-doctor-of-physical-therapy-post-partum-wellness-coach--53933579</link><description><![CDATA[Arielle is the founder of Find Your Way Mama, LLC. An education company designed to help Moms who have given birth recover effectively from the trauma of delivery and the emotional toll gestation can have including post partum depression.  She is a certified yoga teacher as well as a doctor of physical therapy and addresses pelvic floor restoration and what exercises can be helpful. She shares her own personal experiences with her two pregnancies and her observations in gaps of care that prompted her to start her own company.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53933579</guid><pubDate>Fri, 19 May 2023 19:09:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53933579/podcast_1684520381.mp3" length="40285413" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Arielle is the founder of Find Your Way Mama, LLC. An education company designed to help Moms who have given birth recover effectively from the trauma of delivery and the emotional toll gestation can have including post partum depression.  She is a...</itunes:subtitle><itunes:summary><![CDATA[Arielle is the founder of Find Your Way Mama, LLC. An education company designed to help Moms who have given birth recover effectively from the trauma of delivery and the emotional toll gestation can have including post partum depression.  She is a certified yoga teacher as well as a doctor of physical therapy and addresses pelvic floor restoration and what exercises can be helpful. She shares her own personal experiences with her two pregnancies and her observations in gaps of care that prompted her to start her own company.]]></itunes:summary><itunes:duration>2518</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 292 - Kerry Jenkins, PA on PCOS</title><link>https://www.spreaker.com/episode/episode-292-kerry-jenkins-pa-on-pcos--53835960</link><description><![CDATA[Kerry is a Physician’s Assistant who has developed a protocol for PCOS or Poly Cystic Ovarian Syndrome.  Her Dermatology patients came in with symptoms which she realized were caused by PCOS. She developed a 12 week intensive program to help women reduce inflammation and manage their stress.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53835960</guid><pubDate>Fri, 12 May 2023 17:57:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53835960/podcast_1683911419.mp3" length="39398922" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Kerry is a Physician’s Assistant who has developed a protocol for PCOS or Poly Cystic Ovarian Syndrome.  Her Dermatology patients came in with symptoms which she realized were caused by PCOS. She developed a 12 week intensive program to help women...</itunes:subtitle><itunes:summary><![CDATA[Kerry is a Physician’s Assistant who has developed a protocol for PCOS or Poly Cystic Ovarian Syndrome.  Her Dermatology patients came in with symptoms which she realized were caused by PCOS. She developed a 12 week intensive program to help women reduce inflammation and manage their stress.]]></itunes:summary><itunes:duration>2463</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 291 - Covid-19 Updates</title><link>https://www.spreaker.com/episode/episode-291-covid-19-updates--53771819</link><description><![CDATA[*RFK Jr.s comments censored on Covid Vaccines <br /> *Biden ends mandates for vaccination <br /> *Compensation Rejected for Vaccine Injured<br /> *VA keeps mandates<br /> *Editorial on the unvaccinated <br /> *Vaccine could lead to Bell’s Palsy<br /> *Novel movement disorders from Covid Vaccine<br /> *Detoxify after Covid Vaccination<br /> *CDC says Covid was the 4th leading cause of death in 2022.<br /> *Most Covid deaths occurred by secondary infections.<br /> *WHO ends Covid emergency <br /> *Common Nail Conditions associated with having Covid.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53771819</guid><pubDate>Mon, 08 May 2023 04:20:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53771819/podcast_1683512417.mp3" length="106738416" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>*RFK Jr.s comments censored on Covid Vaccines 
*Biden ends mandates for vaccination 
*Compensation Rejected for Vaccine Injured
*VA keeps mandates
*Editorial on the unvaccinated 
*Vaccine could lead to Bell’s Palsy
*Novel movement disorders from Covid...</itunes:subtitle><itunes:summary><![CDATA[*RFK Jr.s comments censored on Covid Vaccines <br /> *Biden ends mandates for vaccination <br /> *Compensation Rejected for Vaccine Injured<br /> *VA keeps mandates<br /> *Editorial on the unvaccinated <br /> *Vaccine could lead to Bell’s Palsy<br /> *Novel movement disorders from Covid Vaccine<br /> *Detoxify after Covid Vaccination<br /> *CDC says Covid was the 4th leading cause of death in 2022.<br /> *Most Covid deaths occurred by secondary infections.<br /> *WHO ends Covid emergency <br /> *Common Nail Conditions associated with having Covid.]]></itunes:summary><itunes:duration>6672</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 290 - 25 Toxic Family Quotes, 3 Signs of Parental Narcissism</title><link>https://www.spreaker.com/episode/episode-290-25-toxic-family-quotes-3-signs-of-parental-narcissism--53732566</link><description><![CDATA[Two articles I found applicable to my life and the lives of many.  These may be triggering to you so please listen in a quiet, private space.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53732566</guid><pubDate>Wed, 03 May 2023 19:07:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53732566/podcast_1683137880.mp3" length="21285407" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Two articles I found applicable to my life and the lives of many.  These may be triggering to you so please listen in a quiet, private space.</itunes:subtitle><itunes:summary><![CDATA[Two articles I found applicable to my life and the lives of many.  These may be triggering to you so please listen in a quiet, private space.]]></itunes:summary><itunes:duration>1331</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 289 - Hand Reflexology &amp; Covid Updates</title><link>https://www.spreaker.com/episode/episode-289-hand-reflexology-covid-updates--53693572</link><description><![CDATA[My Hand Reflexology Practicums are completed and submitted to the ARCB Board for review! <br /> XBB.1.16 variant<br /> Long Covid Updates<br /> Small Fiber Neuropathy <br /> Dental Adverse Effects from Covid Vaccines <br /> Fauci says he’s not to blame for school closures or shutdowns.<br /> Pregnant Women and Women of Reproductive Age &amp; Vaccinations.<br /> Vaccine printers for self administered vaccination <br /> FDA says vaccines don’t have to prevent infection or transmission as long as benefits outweigh risks.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53693572</guid><pubDate>Sun, 30 Apr 2023 06:40:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53693572/podcast_1682826947.mp3" length="102287151" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>My Hand Reflexology Practicums are completed and submitted to the ARCB Board for review! 
XBB.1.16 variant
Long Covid Updates
Small Fiber Neuropathy 
Dental Adverse Effects from Covid Vaccines 
Fauci says he’s not to blame for school closures or...</itunes:subtitle><itunes:summary><![CDATA[My Hand Reflexology Practicums are completed and submitted to the ARCB Board for review! <br /> XBB.1.16 variant<br /> Long Covid Updates<br /> Small Fiber Neuropathy <br /> Dental Adverse Effects from Covid Vaccines <br /> Fauci says he’s not to blame for school closures or shutdowns.<br /> Pregnant Women and Women of Reproductive Age &amp; Vaccinations.<br /> Vaccine printers for self administered vaccination <br /> FDA says vaccines don’t have to prevent infection or transmission as long as benefits outweigh risks.]]></itunes:summary><itunes:duration>6393</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 288 - Covid Updates</title><link>https://www.spreaker.com/episode/episode-288-covid-updates--53624536</link><description><![CDATA[Clinical Immunologists less represented in the development of Covid vaccines.  Chinese Lab Leak Senate Report.  FDA’s new recommendations for boosters.  New bivalent vaccines don’t protect well, CDC data.  US compensation for the vaccine injured.  ModRNA, RNA and mRNA explained.  Treatments for those who got vaccinated.  CDC Director admits, vaccinated people can spread Covid!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53624536</guid><pubDate>Mon, 24 Apr 2023 01:29:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53624536/podcast_1682287246.mp3" length="115284009" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Clinical Immunologists less represented in the development of Covid vaccines.  Chinese Lab Leak Senate Report.  FDA’s new recommendations for boosters.  New bivalent vaccines don’t protect well, CDC data.  US compensation for the vaccine injured....</itunes:subtitle><itunes:summary><![CDATA[Clinical Immunologists less represented in the development of Covid vaccines.  Chinese Lab Leak Senate Report.  FDA’s new recommendations for boosters.  New bivalent vaccines don’t protect well, CDC data.  US compensation for the vaccine injured.  ModRNA, RNA and mRNA explained.  Treatments for those who got vaccinated.  CDC Director admits, vaccinated people can spread Covid!]]></itunes:summary><itunes:duration>7206</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 287 - Robin Stebbins, RN Hospice, Psychiatric, Home Health &amp; Her Approach To Healing</title><link>https://www.spreaker.com/episode/episode-287-robin-stebbins-rn-hospice-psychiatric-home-health-her-approach-to-healing--53597081</link><description><![CDATA[Robin has more than 35 years experience as a Registered Nurse in Psychiatric and Hospice Home Health Nursing.  She works with Functional Medicine Doctors to provide holistic, natural healing solutions and a minimal amount of pharmaceuticals. Her company Purify Within in Benicia, CA offers online coaching to counsel patients looking to remove toxins systematically from their lives for those ready to make changes.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53597081</guid><pubDate>Thu, 20 Apr 2023 18:21:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53597081/podcast_1682011693.mp3" length="43565557" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Robin has more than 35 years experience as a Registered Nurse in Psychiatric and Hospice Home Health Nursing.  She works with Functional Medicine Doctors to provide holistic, natural healing solutions and a minimal amount of pharmaceuticals. Her...</itunes:subtitle><itunes:summary><![CDATA[Robin has more than 35 years experience as a Registered Nurse in Psychiatric and Hospice Home Health Nursing.  She works with Functional Medicine Doctors to provide holistic, natural healing solutions and a minimal amount of pharmaceuticals. Her company Purify Within in Benicia, CA offers online coaching to counsel patients looking to remove toxins systematically from their lives for those ready to make changes.]]></itunes:summary><itunes:duration>2723</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 286 - Seph Dietlin, Hypnotherapist and Angelic Medium</title><link>https://www.spreaker.com/episode/episode-286-seph-dietlin-hypnotherapist-and-angelic-medium--53562239</link><description><![CDATA[Seph shares a transformational experience that led him to become open to the existence of angels and their healing power.  He discusses the value and use of hypnotherapy and calling upon angels for building our spiritual team to co-create our abundant life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53562239</guid><pubDate>Mon, 17 Apr 2023 18:09:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53562239/podcast_1681751272.mp3" length="46453237" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Seph shares a transformational experience that led him to become open to the existence of angels and their healing power.  He discusses the value and use of hypnotherapy and calling upon angels for building our spiritual team to co-create our abundant...</itunes:subtitle><itunes:summary><![CDATA[Seph shares a transformational experience that led him to become open to the existence of angels and their healing power.  He discusses the value and use of hypnotherapy and calling upon angels for building our spiritual team to co-create our abundant life.]]></itunes:summary><itunes:duration>2904</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 285 - Life Updates, Spring Weight Loss Journey, &amp; Covid Updates</title><link>https://www.spreaker.com/episode/episode-285-life-updates-spring-weight-loss-journey-covid-updates--53548960</link><description><![CDATA[Update on my Hand Reflexology Practicums, UCSF Osher Center Clinics, My Spring Weight Loss Journey chronicled via Instagram and Facebook using photos, weigh ins, measurements, scale shots, food diaries starting May 1st using Aquatic Circuit Training and Healthy Eating of a mostly Vegan Diet.  No weight loss drugs of any kind.  Good old-fashioned exercise and healthy eating with cheat days.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53548960</guid><pubDate>Sun, 16 Apr 2023 06:05:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53548960/podcast_1681619453.mp3" length="82048731" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Update on my Hand Reflexology Practicums, UCSF Osher Center Clinics, My Spring Weight Loss Journey chronicled via Instagram and Facebook using photos, weigh ins, measurements, scale shots, food diaries starting May 1st using Aquatic Circuit Training...</itunes:subtitle><itunes:summary><![CDATA[Update on my Hand Reflexology Practicums, UCSF Osher Center Clinics, My Spring Weight Loss Journey chronicled via Instagram and Facebook using photos, weigh ins, measurements, scale shots, food diaries starting May 1st using Aquatic Circuit Training and Healthy Eating of a mostly Vegan Diet.  No weight loss drugs of any kind.  Good old-fashioned exercise and healthy eating with cheat days.]]></itunes:summary><itunes:duration>5129</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 284 - Gail Behrend, Engineer to Energy Healer</title><link>https://www.spreaker.com/episode/episode-284-gail-behrend-engineer-to-energy-healer--53495829</link><description><![CDATA[Gail is a graduate of the Barbara Brennan School of Healing and former mechanical engineer.  A traumatic event opened her mind and heart to the validity of energy healing.  Author of “Energy is Real! A Practical Guide for Managing Personal Energy in Daily Life” co authored with Claudette Bouchard, as well as the CEO of Inner Healing Wellness Services of Vancouver, Canada, Gail shares her journey of a life altering course of purpose.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53495829</guid><pubDate>Mon, 10 Apr 2023 20:27:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53495829/podcast_1681148217.mp3" length="46861583" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Gail is a graduate of the Barbara Brennan School of Healing and former mechanical engineer.  A traumatic event opened her mind and heart to the validity of energy healing.  Author of “Energy is Real! A Practical Guide for Managing Personal Energy in...</itunes:subtitle><itunes:summary><![CDATA[Gail is a graduate of the Barbara Brennan School of Healing and former mechanical engineer.  A traumatic event opened her mind and heart to the validity of energy healing.  Author of “Energy is Real! A Practical Guide for Managing Personal Energy in Daily Life” co authored with Claudette Bouchard, as well as the CEO of Inner Healing Wellness Services of Vancouver, Canada, Gail shares her journey of a life altering course of purpose.]]></itunes:summary><itunes:duration>2929</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 283 - Covid-19 Updates</title><link>https://www.spreaker.com/episode/episode-283-covid-19-updates--53481045</link><description><![CDATA[Sweet Wormwood, Covid transmission from mother to fetus, Covid spread by contact on surfaces, assessing if masks were effective in preventing covid in hospitals, covid accelerates dementia, covid vaccines relatively safe for kids, Switzerland stops recommending Covid vaccines.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53481045</guid><pubDate>Sun, 09 Apr 2023 00:59:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53481045/podcast_1680999128.mp3" length="40639007" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Sweet Wormwood, Covid transmission from mother to fetus, Covid spread by contact on surfaces, assessing if masks were effective in preventing covid in hospitals, covid accelerates dementia, covid vaccines relatively safe for kids, Switzerland stops...</itunes:subtitle><itunes:summary><![CDATA[Sweet Wormwood, Covid transmission from mother to fetus, Covid spread by contact on surfaces, assessing if masks were effective in preventing covid in hospitals, covid accelerates dementia, covid vaccines relatively safe for kids, Switzerland stops recommending Covid vaccines.]]></itunes:summary><itunes:duration>2540</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 282 - DIY Recipes for Health, Beauty &amp; Cleaning Products</title><link>https://www.spreaker.com/episode/episode-282-diy-recipes-for-health-beauty-cleaning-products--53465869</link><description><![CDATA[Save thousands of dollars over years by making your own products at home. I’ve tried all these and use them daily. Also helpful for reducing your toxic load.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53465869</guid><pubDate>Thu, 06 Apr 2023 21:15:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53465869/podcast_1680813027.mp3" length="40507768" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Save thousands of dollars over years by making your own products at home. I’ve tried all these and use them daily. Also helpful for reducing your toxic load.</itunes:subtitle><itunes:summary><![CDATA[Save thousands of dollars over years by making your own products at home. I’ve tried all these and use them daily. Also helpful for reducing your toxic load.]]></itunes:summary><itunes:duration>2532</itunes:duration><itunes:keywords>diy,naturalcleaners,savingmoney</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 281 - Covid-19 Updates</title><link>https://www.spreaker.com/episode/episode-281-covid-19-updates--53433227</link><description><![CDATA[The latest updates on Covid-19 including the topic of how dogs react to Covid.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53433227</guid><pubDate>Mon, 03 Apr 2023 19:44:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53433227/podcast_1680548847.mp3" length="33362337" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>The latest updates on Covid-19 including the topic of how dogs react to Covid.</itunes:subtitle><itunes:summary><![CDATA[The latest updates on Covid-19 including the topic of how dogs react to Covid.]]></itunes:summary><itunes:duration>2086</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 280 - Krista Thompson, Kidney Transplant Recipient &amp; Digital Creator</title><link>https://www.spreaker.com/episode/episode-280-krista-thompson-kidney-transplant-recipient-digital-creator--53420697</link><description><![CDATA[I interview Krista on her journey from birth at the Mayo Clinic as a failure to thrive NICU patient to becoming a kidney transplant recipient and working in research at the Mayo Clinic.  She is an inspirational woman who shares positive inspirational messages on her IG @KristaLeaBoutique and her signature good morning messages I’ve come to depend on!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53420697</guid><pubDate>Sun, 02 Apr 2023 21:52:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53420697/podcast_1680469892.mp3" length="27678929" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>I interview Krista on her journey from birth at the Mayo Clinic as a failure to thrive NICU patient to becoming a kidney transplant recipient and working in research at the Mayo Clinic.  She is an inspirational woman who shares positive inspirational...</itunes:subtitle><itunes:summary><![CDATA[I interview Krista on her journey from birth at the Mayo Clinic as a failure to thrive NICU patient to becoming a kidney transplant recipient and working in research at the Mayo Clinic.  She is an inspirational woman who shares positive inspirational messages on her IG @KristaLeaBoutique and her signature good morning messages I’ve come to depend on!]]></itunes:summary><itunes:duration>1730</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 279 - Covid-19 Updates</title><link>https://www.spreaker.com/episode/episode-279-covid-19-updates--53329417</link><description><![CDATA[The latest updates in all things Covid including some fascinating research about how earthing can help ease symptoms.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53329417</guid><pubDate>Fri, 24 Mar 2023 22:37:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53329417/podcast_1679687160.mp3" length="158043742" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>The latest updates in all things Covid including some fascinating research about how earthing can help ease symptoms.</itunes:subtitle><itunes:summary><![CDATA[The latest updates in all things Covid including some fascinating research about how earthing can help ease symptoms.]]></itunes:summary><itunes:duration>9878</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 278 - Nicole Shah of Garden Girls</title><link>https://www.spreaker.com/episode/episode-278-nicole-shah-of-garden-girls--53266769</link><description><![CDATA[Nicole has a background in law and ventured out into the entrepreneurial space of helping people develop a passion for gardening. Her company designs and installs home gardens and she shares about how having a son with food allergies increased her motivation to grow and provide healthy food for her family.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53266769</guid><pubDate>Mon, 20 Mar 2023 17:54:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53266769/podcast_1679332336.mp3" length="35624751" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Nicole has a background in law and ventured out into the entrepreneurial space of helping people develop a passion for gardening. Her company designs and installs home gardens and she shares about how having a son with food allergies increased her...</itunes:subtitle><itunes:summary><![CDATA[Nicole has a background in law and ventured out into the entrepreneurial space of helping people develop a passion for gardening. Her company designs and installs home gardens and she shares about how having a son with food allergies increased her motivation to grow and provide healthy food for her family.]]></itunes:summary><itunes:duration>2227</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 277 - Covid-19 Updates</title><link>https://www.spreaker.com/episode/episode-277-covid-19-updates--53250621</link><description><![CDATA[All things Covid from all points of view. New treatments and new findings.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53250621</guid><pubDate>Sun, 19 Mar 2023 02:33:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53250621/podcast_1679181900.mp3" length="172402311" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>All things Covid from all points of view. New treatments and new findings.</itunes:subtitle><itunes:summary><![CDATA[All things Covid from all points of view. New treatments and new findings.]]></itunes:summary><itunes:duration>10776</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 276 - Dale Audrey Ungar, Oral Fitness Coach &amp; RDH</title><link>https://www.spreaker.com/episode/episode-276-dale-audrey-ungar-oral-fitness-coach-rdh--53197532</link><description><![CDATA[Dale is a Registered Dental Hygienist who is passionate about prevention of disease through developing a natural hygiene routine. She developed her own hygiene line, Dale Audrey which are available as kits, a $45 kit and a $75 kit with a promo code “Veganish” for a 20% discount.  She reviews other natural dental products on the market and gives helpful guidance on the best ways to floss, the importance of regular cleaning and how some products can be dangerous for your mouth and gums. Her website daleaudrey.com and Instagram handle @daleaudreyrdh are your portals to natural dental hygiene wellness!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53197532</guid><pubDate>Tue, 14 Mar 2023 17:11:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53197532/podcast_1678810997.mp3" length="34088751" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dale is a Registered Dental Hygienist who is passionate about prevention of disease through developing a natural hygiene routine. She developed her own hygiene line, Dale Audrey which are available as kits, a $45 kit and a $75 kit with a promo code...</itunes:subtitle><itunes:summary><![CDATA[Dale is a Registered Dental Hygienist who is passionate about prevention of disease through developing a natural hygiene routine. She developed her own hygiene line, Dale Audrey which are available as kits, a $45 kit and a $75 kit with a promo code “Veganish” for a 20% discount.  She reviews other natural dental products on the market and gives helpful guidance on the best ways to floss, the importance of regular cleaning and how some products can be dangerous for your mouth and gums. Her website daleaudrey.com and Instagram handle @daleaudreyrdh are your portals to natural dental hygiene wellness!]]></itunes:summary><itunes:duration>2131</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 275 - Dr. Colin Zhu, DO &amp; Double Board Certified in Family/Lifestyle Medicine</title><link>https://www.spreaker.com/episode/episode-275-dr-colin-zhu-do-double-board-certified-in-family-lifestyle-medicine--53185209</link><description><![CDATA[Dr. Zhu is an accomplished Osteopathic Physician who has integrated plant-based diet approach and health coaching into his practice.  He developed an app, TheChefDoc which along with his website <a href="http://www.thechefdoc.app" target="_blank" rel="noreferrer noopener">www.thechefdoc.app</a> features his podcast, “Thrive Bites,” “The THR5 Formula” his master class series, his popular and academic publications, his book, “Thrive Medicine,” and much more.<br /><br /> He offers free and for purchase CME’s for medical doctors interested in becoming more educated about the value of lifestyle medicine and incorporating the education into their practice and personal lives.<br /><br /> He has studied at the Goldring Center for Culinary Medical and is a graduate of the Natural Gourmet Institute, a graduate of the Institute for Integrative Nutrition.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53185209</guid><pubDate>Mon, 13 Mar 2023 16:54:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53185209/podcast_1678723864.mp3" length="29971853" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Zhu is an accomplished Osteopathic Physician who has integrated plant-based diet approach and health coaching into his practice.  He developed an app, TheChefDoc which along with his website www.thechefdoc.app features his podcast, “Thrive Bites,”...</itunes:subtitle><itunes:summary><![CDATA[Dr. Zhu is an accomplished Osteopathic Physician who has integrated plant-based diet approach and health coaching into his practice.  He developed an app, TheChefDoc which along with his website <a href="http://www.thechefdoc.app" target="_blank" rel="noreferrer noopener">www.thechefdoc.app</a> features his podcast, “Thrive Bites,” “The THR5 Formula” his master class series, his popular and academic publications, his book, “Thrive Medicine,” and much more.<br /><br /> He offers free and for purchase CME’s for medical doctors interested in becoming more educated about the value of lifestyle medicine and incorporating the education into their practice and personal lives.<br /><br /> He has studied at the Goldring Center for Culinary Medical and is a graduate of the Natural Gourmet Institute, a graduate of the Institute for Integrative Nutrition.]]></itunes:summary><itunes:duration>1874</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 274 - Dr. Michelle Gordon, Surgeon turned Burn Out Coach</title><link>https://www.spreaker.com/episode/episode-274-dr-michelle-gordon-surgeon-turned-burn-out-coach--53150599</link><description><![CDATA[Dr. Michelle Gordon’s life is truly inspiring in demonstrating how she has overcome adversity in each life crisis and used her experiences to help others.  Running a successful surgical practice for fifteen years led her to financial success at the price of her health and well being.  She set out to change that during the pandemic and started an online coaching business to help women going through menopause.  Listen to an incredible woman who is now my personal hero!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53150599</guid><pubDate>Thu, 09 Mar 2023 19:40:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53150599/podcast_1678387527.mp3" length="42549498" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Michelle Gordon’s life is truly inspiring in demonstrating how she has overcome adversity in each life crisis and used her experiences to help others.  Running a successful surgical practice for fifteen years led her to financial success at the...</itunes:subtitle><itunes:summary><![CDATA[Dr. Michelle Gordon’s life is truly inspiring in demonstrating how she has overcome adversity in each life crisis and used her experiences to help others.  Running a successful surgical practice for fifteen years led her to financial success at the price of her health and well being.  She set out to change that during the pandemic and started an online coaching business to help women going through menopause.  Listen to an incredible woman who is now my personal hero!]]></itunes:summary><itunes:duration>2660</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 273 - Sarah Finniss, Child Yoga &amp; Mindfulness Instructor</title><link>https://www.spreaker.com/episode/episode-273-sarah-finniss-child-yoga-mindfulness-instructor--53126079</link><description><![CDATA[Sarah’s book, “Iris’ Magical Yoga Adventure” features a narrative of adventure into a child’s imagination as they explore famous landmarks around the world through yoga poses. It engages the visual, auditory, and kinesthetic learners. Appropriate for K-8 school aged children.  Listen on this wellness spotlight for kids and consider trying a yoga practice with your child!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53126079</guid><pubDate>Tue, 07 Mar 2023 18:29:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53126079/podcast_1678212562.mp3" length="10837263" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Sarah’s book, “Iris’ Magical Yoga Adventure” features a narrative of adventure into a child’s imagination as they explore famous landmarks around the world through yoga poses. It engages the visual, auditory, and kinesthetic learners. Appropriate for...</itunes:subtitle><itunes:summary><![CDATA[Sarah’s book, “Iris’ Magical Yoga Adventure” features a narrative of adventure into a child’s imagination as they explore famous landmarks around the world through yoga poses. It engages the visual, auditory, and kinesthetic learners. Appropriate for K-8 school aged children.  Listen on this wellness spotlight for kids and consider trying a yoga practice with your child!]]></itunes:summary><itunes:duration>678</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 272 - Covid Updates on Policy, Origins, WHO, &amp; Natural Solutions</title><link>https://www.spreaker.com/episode/episode-272-covid-updates-on-policy-origins-who-natural-solutions--53114010</link><description><![CDATA[A wide-spanning update on CADPH policy for Covid, WHO pandemic management for the US, origin stories and natural therapeutics for Covid including XLEARS a Xylitol based nasal spray.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53114010</guid><pubDate>Mon, 06 Mar 2023 21:10:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53114010/podcast_1678126553.mp3" length="159387898" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>A wide-spanning update on CADPH policy for Covid, WHO pandemic management for the US, origin stories and natural therapeutics for Covid including XLEARS a Xylitol based nasal spray.</itunes:subtitle><itunes:summary><![CDATA[A wide-spanning update on CADPH policy for Covid, WHO pandemic management for the US, origin stories and natural therapeutics for Covid including XLEARS a Xylitol based nasal spray.]]></itunes:summary><itunes:duration>9962</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 271:  Covid-19 Updates &amp; Natural Discoveries to Fight It</title><link>https://www.spreaker.com/episode/episode-271-covid-19-updates-natural-discoveries-to-fight-it--53097419</link><description><![CDATA[Natural Immunity studies and some promising natural discoveries for fighting Covid-19!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53097419</guid><pubDate>Sun, 05 Mar 2023 18:01:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53097419/podcast_1677967097.mp3" length="89727388" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Natural Immunity studies and some promising natural discoveries for fighting Covid-19!</itunes:subtitle><itunes:summary><![CDATA[Natural Immunity studies and some promising natural discoveries for fighting Covid-19!]]></itunes:summary><itunes:duration>5608</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 269 - Covid-19 Updates &amp; Promising New Drug to Fight the Virus</title><link>https://www.spreaker.com/episode/episode-269-covid-19-updates-promising-new-drug-to-fight-the-virus--52794784</link><description><![CDATA[Promising new drugs to fight Covid and more unbiased updates.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52794784</guid><pubDate>Sat, 04 Mar 2023 20:01:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52794784/podcast_1676874005.mp3" length="71891905" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Promising new drugs to fight Covid and more unbiased updates.</itunes:subtitle><itunes:summary><![CDATA[Promising new drugs to fight Covid and more unbiased updates.]]></itunes:summary><itunes:duration>4494</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 270 - Ashley Williams, Meditation Expert for Children</title><link>https://www.spreaker.com/episode/episode-270-ashley-williams-meditation-expert-for-children--53086779</link><description><![CDATA[Ashley is the founder and CEO of Clymb, an emotional wellness software for school-aged children.  She is the 2022 Culture Builder of the Year for Baltimore, which honors her work to make kids’ happiness a public policy priority.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53086779</guid><pubDate>Fri, 03 Mar 2023 19:02:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53086779/podcast_1677867342.mp3" length="38285479" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Ashley is the founder and CEO of Clymb, an emotional wellness software for school-aged children.  She is the 2022 Culture Builder of the Year for Baltimore, which honors her work to make kids’ happiness a public policy priority.</itunes:subtitle><itunes:summary><![CDATA[Ashley is the founder and CEO of Clymb, an emotional wellness software for school-aged children.  She is the 2022 Culture Builder of the Year for Baltimore, which honors her work to make kids’ happiness a public policy priority.]]></itunes:summary><itunes:duration>2393</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 268: Mind-Blowing Covid-19 Updates</title><link>https://www.spreaker.com/episode/episode-268-mind-blowing-covid-19-updates--52794778</link><description><![CDATA[These Covid-19 updates are shocking to some and obvious to others. My mind was blown the entire episode!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52794778</guid><pubDate>Thu, 02 Mar 2023 20:01:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52794778/podcast_1676852561.mp3" length="170470922" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>These Covid-19 updates are shocking to some and obvious to others. My mind was blown the entire episode!</itunes:subtitle><itunes:summary><![CDATA[These Covid-19 updates are shocking to some and obvious to others. My mind was blown the entire episode!]]></itunes:summary><itunes:duration>10655</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 267: James Jordan on Healthcare Info Tech and AI</title><link>https://www.spreaker.com/episode/episode-267-james-jordan-on-healthcare-info-tech-and-ai--52880963</link><description><![CDATA[James and I talk the future of medicine, AI and technology in healthcare.  <br /><br /> James F Jordan is a healthcare and life sciences expert.  He is a Distinguished Service Professor of Health Care and Biotechnology at Carnegie Mellon University’s Heinz College, the President of StraTactic, the National Co-Chairman of the BIO Bootcamp, and the Founder of the Healthcare Data Center. Https://jfjordan.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52880963</guid><pubDate>Wed, 01 Mar 2023 20:01:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52880963/podcast_1677607371.mp3" length="40467644" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>James and I talk the future of medicine, AI and technology in healthcare.  

James F Jordan is a healthcare and life sciences expert.  He is a Distinguished Service Professor of Health Care and Biotechnology at Carnegie Mellon University’s Heinz...</itunes:subtitle><itunes:summary><![CDATA[James and I talk the future of medicine, AI and technology in healthcare.  <br /><br /> James F Jordan is a healthcare and life sciences expert.  He is a Distinguished Service Professor of Health Care and Biotechnology at Carnegie Mellon University’s Heinz College, the President of StraTactic, the National Co-Chairman of the BIO Bootcamp, and the Founder of the Healthcare Data Center. Https://jfjordan.com]]></itunes:summary><itunes:duration>2530</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 266: Covid-19 Updates</title><link>https://www.spreaker.com/episode/episode-266-covid-19-updates--52794764</link><description><![CDATA[Covering all perspectives on the pandemic.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52794764</guid><pubDate>Sat, 25 Feb 2023 20:01:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52794764/podcast_1676798664.mp3" length="166362383" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Covering all perspectives on the pandemic.</itunes:subtitle><itunes:summary><![CDATA[Covering all perspectives on the pandemic.]]></itunes:summary><itunes:duration>10398</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 265 - Covid-19 Updates &amp; The Other Virus Lab Near the Wet Market</title><link>https://www.spreaker.com/episode/episode-265-covid-19-updates-the-other-virus-lab-near-the-wet-market--52794754</link><description><![CDATA[Covering all perspectives of the pandemic and the reveal of an additional virology lab located right next to the wet market where some believe the virus emerged.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52794754</guid><pubDate>Wed, 22 Feb 2023 20:01:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52794754/podcast_1676778029.mp3" length="171837231" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Covering all perspectives of the pandemic and the reveal of an additional virology lab located right next to the wet market where some believe the virus emerged.</itunes:subtitle><itunes:summary><![CDATA[Covering all perspectives of the pandemic and the reveal of an additional virology lab located right next to the wet market where some believe the virus emerged.]]></itunes:summary><itunes:duration>10740</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 264 - Covid-19 Updates</title><link>https://www.spreaker.com/episode/episode-264-covid-19-updates--52778250</link><description><![CDATA[More updates from all perspectives.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52778250</guid><pubDate>Sun, 19 Feb 2023 01:50:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52778250/podcast_1676760562.mp3" length="170511046" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>More updates from all perspectives.</itunes:subtitle><itunes:summary><![CDATA[More updates from all perspectives.]]></itunes:summary><itunes:duration>10657</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 263 - Terri Yuzon, CEO &amp; Founder of Hemplily CBD based products for health</title><link>https://www.spreaker.com/episode/episode-263-terri-yuzon-ceo-founder-of-hemplily-cbd-based-products-for-health--52773268</link><description><![CDATA[Terri discusses how CBD cannabis has helped her fibromyalgia and her journey through leaving her corporate job and becoming an entrepreneur in health.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52773268</guid><pubDate>Sat, 18 Feb 2023 05:35:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52773268/podcast_1676571212.mp3" length="25647229" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Terri discusses how CBD cannabis has helped her fibromyalgia and her journey through leaving her corporate job and becoming an entrepreneur in health.</itunes:subtitle><itunes:summary><![CDATA[Terri discusses how CBD cannabis has helped her fibromyalgia and her journey through leaving her corporate job and becoming an entrepreneur in health.]]></itunes:summary><itunes:duration>1603</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 262 - Covid Updates, Valentine’s Day Weekend</title><link>https://www.spreaker.com/episode/episode-262-covid-updates-valentine-s-day-weekend--52705661</link><description><![CDATA[I share some helpful tips for those new to online dating or those who could try it better, homemade cleaning recipes and more Covid-19 updates from all perspectives.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52705661</guid><pubDate>Sun, 12 Feb 2023 01:19:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52705661/podcast_1676154066.mp3" length="162858213" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>I share some helpful tips for those new to online dating or those who could try it better, homemade cleaning recipes and more Covid-19 updates from all perspectives.</itunes:subtitle><itunes:summary><![CDATA[I share some helpful tips for those new to online dating or those who could try it better, homemade cleaning recipes and more Covid-19 updates from all perspectives.]]></itunes:summary><itunes:duration>10179</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 261 - Interview with Holly Frances, GBS Recovery</title><link>https://www.spreaker.com/episode/episode-261-interview-with-holly-frances-gbs-recovery--52663547</link><description><![CDATA[Holly tells her story of her recovery from Guillain-Barre Syndrome (GBS) a rare autoimmune disease weeks after giving birth to her newborn.  She stayed on a ventilator for months in excruciating pain and slowly regained full healing. She’s very active in the GBS community and shares what helped her endure this illness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52663547</guid><pubDate>Wed, 08 Feb 2023 20:01:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52663547/podcast_1675797708.mp3" length="23551164" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Holly tells her story of her recovery from Guillain-Barre Syndrome (GBS) a rare autoimmune disease weeks after giving birth to her newborn.  She stayed on a ventilator for months in excruciating pain and slowly regained full healing. She’s very active...</itunes:subtitle><itunes:summary><![CDATA[Holly tells her story of her recovery from Guillain-Barre Syndrome (GBS) a rare autoimmune disease weeks after giving birth to her newborn.  She stayed on a ventilator for months in excruciating pain and slowly regained full healing. She’s very active in the GBS community and shares what helped her endure this illness.]]></itunes:summary><itunes:duration>1472</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 260 - Interview with Dr. Kaleb Valdez, DC on Infant adjustments in NICU patients</title><link>https://www.spreaker.com/episode/episode-260-interview-with-dr-kaleb-valdez-dc-on-infant-adjustments-in-nicu-patients--52662804</link><description><![CDATA[Dr. Valdez, author of “Starving Babies: America’s Infant Formula Shortage and What to Do About It” discusses how infant chiropractic adjustment can be used to help reset the nervous system of NICU patients after birth trauma.  He describes what an infant adjustment involves to demystify the stigma and show Allopathic Medical Doctors the benefits of it with various neonatal patients.  OB GYNS, consider this episode as an vision setter for future collaboration and trust building between these licensed professions.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52662804</guid><pubDate>Tue, 07 Feb 2023 18:45:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52662804/podcast_1675790805.mp3" length="43438915" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Valdez, author of “Starving Babies: America’s Infant Formula Shortage and What to Do About It” discusses how infant chiropractic adjustment can be used to help reset the nervous system of NICU patients after birth trauma.  He describes what an...</itunes:subtitle><itunes:summary><![CDATA[Dr. Valdez, author of “Starving Babies: America’s Infant Formula Shortage and What to Do About It” discusses how infant chiropractic adjustment can be used to help reset the nervous system of NICU patients after birth trauma.  He describes what an infant adjustment involves to demystify the stigma and show Allopathic Medical Doctors the benefits of it with various neonatal patients.  OB GYNS, consider this episode as an vision setter for future collaboration and trust building between these licensed professions.]]></itunes:summary><itunes:duration>2715</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 259 - Sedona, Park City/SLC, &amp; Covid Updates</title><link>https://www.spreaker.com/episode/episode-259-sedona-park-city-slc-covid-updates--52634181</link><description><![CDATA[My recent Winter trips and lots of Covid updates.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52634181</guid><pubDate>Sat, 04 Feb 2023 06:09:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52634181/podcast_1675479428.mp3" length="172800626" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>My recent Winter trips and lots of Covid updates.</itunes:subtitle><itunes:summary><![CDATA[My recent Winter trips and lots of Covid updates.]]></itunes:summary><itunes:duration>10801</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 258 - Interview with Julie Hilsen, Angel Practitioner</title><link>https://www.spreaker.com/episode/episode-258-interview-with-julie-hilsen-angel-practitioner--52532622</link><description><![CDATA[Julie has written a book, “Life of Love a Joyful Guide to Self and Sensuality” that helps us get out of our zombie like ruts and stagnant existence to a higher vibration and deeper sense of wonder and joy. We discuss angels and their role as servants to us by our invitation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52532622</guid><pubDate>Tue, 24 Jan 2023 19:49:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52532622/podcast_1674586203.mp3" length="51870824" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Julie has written a book, “Life of Love a Joyful Guide to Self and Sensuality” that helps us get out of our zombie like ruts and stagnant existence to a higher vibration and deeper sense of wonder and joy. We discuss angels and their role as servants...</itunes:subtitle><itunes:summary><![CDATA[Julie has written a book, “Life of Love a Joyful Guide to Self and Sensuality” that helps us get out of our zombie like ruts and stagnant existence to a higher vibration and deeper sense of wonder and joy. We discuss angels and their role as servants to us by our invitation.]]></itunes:summary><itunes:duration>3242</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 257 - Interview with Amanda Zeine, DO &amp; Flight Surgeon</title><link>https://www.spreaker.com/episode/episode-257-interview-with-amanda-zeine-do-flight-surgeon--52520437</link><description><![CDATA[Dr. Zeine shares her journey as a pediatrician and flight surgeon in the military. She had a tragic accident that resulted in a TBI that set her life on a different path in her recovery.  She wrote the book, “Hot Mess to Wellness” and is getting prepared to go back into service as a Red Cross volunteer with outpatient pediatrics.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52520437</guid><pubDate>Mon, 23 Jan 2023 19:03:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52520437/podcast_1674497139.mp3" length="50658324" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Zeine shares her journey as a pediatrician and flight surgeon in the military. She had a tragic accident that resulted in a TBI that set her life on a different path in her recovery.  She wrote the book, “Hot Mess to Wellness” and is getting...</itunes:subtitle><itunes:summary><![CDATA[Dr. Zeine shares her journey as a pediatrician and flight surgeon in the military. She had a tragic accident that resulted in a TBI that set her life on a different path in her recovery.  She wrote the book, “Hot Mess to Wellness” and is getting prepared to go back into service as a Red Cross volunteer with outpatient pediatrics.]]></itunes:summary><itunes:duration>3167</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 256 - Interview with Amanda Voinier, Healer</title><link>https://www.spreaker.com/episode/episode-256-interview-with-amanda-voinier-healer--52512716</link><description><![CDATA[Amanda shares how a traumatic relationship led her to becoming a healer and entrepreneur.  Her IG is @ariesmooncrystals and she’s very knowledgeable about crystal healing and energy healing.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52512716</guid><pubDate>Mon, 23 Jan 2023 00:03:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52512716/podcast_1674429041.mp3" length="47088535" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Amanda shares how a traumatic relationship led her to becoming a healer and entrepreneur.  Her IG is @ariesmooncrystals and she’s very knowledgeable about crystal healing and energy healing.</itunes:subtitle><itunes:summary><![CDATA[Amanda shares how a traumatic relationship led her to becoming a healer and entrepreneur.  Her IG is @ariesmooncrystals and she’s very knowledgeable about crystal healing and energy healing.]]></itunes:summary><itunes:duration>2944</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 255 - Covid-19 Updates</title><link>https://www.spreaker.com/episode/episode-255-covid-19-updates--52506718</link><description><![CDATA[All perspectives given.  Zinc’s effect on Covid and much more!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52506718</guid><pubDate>Sun, 22 Jan 2023 07:59:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52506718/podcast_1674363210.mp3" length="172696555" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>All perspectives given.  Zinc’s effect on Covid and much more!</itunes:subtitle><itunes:summary><![CDATA[All perspectives given.  Zinc’s effect on Covid and much more!]]></itunes:summary><itunes:duration>10794</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 254 - Interview with Ramona Fasula, Cert Holistic Health Coach on Food as Medicine</title><link>https://www.spreaker.com/episode/episode-254-interview-with-ramona-fasula-cert-holistic-health-coach-on-food-as-medicine--52486989</link><description><![CDATA[Ramona has spent 13 years teaching about healthy eating and educating others on food as medicine.  She is offering a special 30 day wellness challenge for $39 starting Feb. 1st which includes one daily video via FB live for 30 days on various wellness topics, advice on how to incorporate simple tips into your routine, membership into a private FB group, Q and A’s throughout the program, healthy recipes, and a special prize issued to the winner of the challenge!  It’s the smallest changes that glean the biggest results. Email her at <a href="https://WellnessbyRamona.com" target="_blank" rel="noreferrer noopener">Ramona@WellnessbyRamona.com</a> to sign up!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52486989</guid><pubDate>Thu, 19 Jan 2023 18:57:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52486989/podcast_1674151424.mp3" length="43184796" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Ramona has spent 13 years teaching about healthy eating and educating others on food as medicine.  She is offering a special 30 day wellness challenge for $39 starting Feb. 1st which includes one daily video via FB live for 30 days on various wellness...</itunes:subtitle><itunes:summary><![CDATA[Ramona has spent 13 years teaching about healthy eating and educating others on food as medicine.  She is offering a special 30 day wellness challenge for $39 starting Feb. 1st which includes one daily video via FB live for 30 days on various wellness topics, advice on how to incorporate simple tips into your routine, membership into a private FB group, Q and A’s throughout the program, healthy recipes, and a special prize issued to the winner of the challenge!  It’s the smallest changes that glean the biggest results. Email her at <a href="https://WellnessbyRamona.com" target="_blank" rel="noreferrer noopener">Ramona@WellnessbyRamona.com</a> to sign up!]]></itunes:summary><itunes:duration>2700</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 253 - Interview with Cathy Perez, Certified Konmari Organizer</title><link>https://www.spreaker.com/episode/episode-253-interview-with-cathy-perez-certified-konmari-organizer--52476151</link><description><![CDATA[Cathy Perez is a Certified Healthy Eating and Weight Loss Coach, Certified Yoga Instructor and Certified Konmari Organizing Consultant.  She discusses how the Marie Kondo method of organizing contributes to a healthy life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52476151</guid><pubDate>Wed, 18 Jan 2023 19:18:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52476151/podcast_1674065446.mp3" length="56791040" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Cathy Perez is a Certified Healthy Eating and Weight Loss Coach, Certified Yoga Instructor and Certified Konmari Organizing Consultant.  She discusses how the Marie Kondo method of organizing contributes to a healthy life.</itunes:subtitle><itunes:summary><![CDATA[Cathy Perez is a Certified Healthy Eating and Weight Loss Coach, Certified Yoga Instructor and Certified Konmari Organizing Consultant.  She discusses how the Marie Kondo method of organizing contributes to a healthy life.]]></itunes:summary><itunes:duration>3550</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 252 - Interview with Fitz Koehler, Fitness Expert &amp; Cancer Thriver</title><link>https://www.spreaker.com/episode/episode-252-interview-with-fitz-koehler-fitness-expert-cancer-thriver--52455851</link><description><![CDATA[Fitz, owner of Fitzness is the author of the Cancer Comeback Series which includes: My Noisy Cancer Comeback: Running at the Mouth, While Running for My Life; Your Healthy Cancer Comeback: Sick to Strong; and Healthy Cancer Comeback Journal.  She discusses her journey through breast cancer and how fitness played a major role in both motivation and recovery during her conventional cancer treatments.  Get ready to be inspired!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52455851</guid><pubDate>Mon, 16 Jan 2023 19:18:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52455851/podcast_1673892973.mp3" length="42615118" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Fitz, owner of Fitzness is the author of the Cancer Comeback Series which includes: My Noisy Cancer Comeback: Running at the Mouth, While Running for My Life; Your Healthy Cancer Comeback: Sick to Strong; and Healthy Cancer Comeback Journal.  She...</itunes:subtitle><itunes:summary><![CDATA[Fitz, owner of Fitzness is the author of the Cancer Comeback Series which includes: My Noisy Cancer Comeback: Running at the Mouth, While Running for My Life; Your Healthy Cancer Comeback: Sick to Strong; and Healthy Cancer Comeback Journal.  She discusses her journey through breast cancer and how fitness played a major role in both motivation and recovery during her conventional cancer treatments.  Get ready to be inspired!]]></itunes:summary><itunes:duration>2664</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 251 - Interview with Dr. Sheila Carroll, Pediatrician &amp; Certified Weight Loss Coach</title><link>https://www.spreaker.com/episode/episode-251-interview-with-dr-sheila-carroll-pediatrician-certified-weight-loss-coach--52414963</link><description><![CDATA[I interview Dr. Carroll about her health coaching business for kids and parents to develop healthy eating. Her background as a Pediatrician informs and complements her education in nutrition and has a passion to make a difference in combatting the child obesity problem.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52414963</guid><pubDate>Wed, 11 Jan 2023 19:36:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52414963/podcast_1673461401.mp3" length="59053453" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>I interview Dr. Carroll about her health coaching business for kids and parents to develop healthy eating. Her background as a Pediatrician informs and complements her education in nutrition and has a passion to make a difference in combatting the...</itunes:subtitle><itunes:summary><![CDATA[I interview Dr. Carroll about her health coaching business for kids and parents to develop healthy eating. Her background as a Pediatrician informs and complements her education in nutrition and has a passion to make a difference in combatting the child obesity problem.]]></itunes:summary><itunes:duration>3691</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 250 - NY Goals &amp; Resolutions! Immune boosting herbs</title><link>https://www.spreaker.com/episode/episode-250-ny-goals-resolutions-immune-boosting-herbs--52406273</link><description><![CDATA[Deep dive into the concept of New Year’s Resolutions, the importance of water, immune boosting herbs, pomegranate juice as nature’s roto rooter for arteries, mushrooms for fighting covid.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52406273</guid><pubDate>Tue, 10 Jan 2023 21:41:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52406273/podcast_1673314384.mp3" length="89771781" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Deep dive into the concept of New Year’s Resolutions, the importance of water, immune boosting herbs, pomegranate juice as nature’s roto rooter for arteries, mushrooms for fighting covid.</itunes:subtitle><itunes:summary><![CDATA[Deep dive into the concept of New Year’s Resolutions, the importance of water, immune boosting herbs, pomegranate juice as nature’s roto rooter for arteries, mushrooms for fighting covid.]]></itunes:summary><itunes:duration>5611</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 249 - Disneyland for Xmas! New Year’s Health Goals</title><link>https://www.spreaker.com/episode/episode-249-disneyland-for-xmas-new-year-s-health-goals--52292762</link><description><![CDATA[My trip to Disneyland for Christmas and my New Year’s Health Goals!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52292762</guid><pubDate>Tue, 27 Dec 2022 21:54:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52292762/podcast_1672174562.mp3" length="54315885" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>My trip to Disneyland for Christmas and my New Year’s Health Goals!</itunes:subtitle><itunes:summary><![CDATA[My trip to Disneyland for Christmas and my New Year’s Health Goals!]]></itunes:summary><itunes:duration>3395</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 248 - Lead &amp; Cadmium In Most Dark Chocolate Discovered!  Review of “Unwell”</title><link>https://www.spreaker.com/episode/episode-248-lead-cadmium-in-most-dark-chocolate-discovered-review-of-unwell--52215270</link><description><![CDATA[Red alert articles about levels of over 237% of toxic lead found in most Dark Chocolate products including organic!  Sourced to the soil.  Review of the Netflix series, “Unwell.”]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52215270</guid><pubDate>Sun, 18 Dec 2022 02:59:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52215270/podcast_1671330109.mp3" length="18125217" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Red alert articles about levels of over 237% of toxic lead found in most Dark Chocolate products including organic!  Sourced to the soil.  Review of the Netflix series, “Unwell.”</itunes:subtitle><itunes:summary><![CDATA[Red alert articles about levels of over 237% of toxic lead found in most Dark Chocolate products including organic!  Sourced to the soil.  Review of the Netflix series, “Unwell.”]]></itunes:summary><itunes:duration>1133</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 247 - Health Update, Senator Ron Johnson’s Medical Conference</title><link>https://www.spreaker.com/episode/episode-247-health-update-senator-ron-johnson-s-medical-conference--52179301</link><description><![CDATA[Update on my health, Senator Ron Johnson’s Medical Conference and reviewing missteps of the pandemic management.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52179301</guid><pubDate>Tue, 13 Dec 2022 21:55:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52179301/podcast_1670964619.mp3" length="60290194" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Update on my health, Senator Ron Johnson’s Medical Conference and reviewing missteps of the pandemic management.</itunes:subtitle><itunes:summary><![CDATA[Update on my health, Senator Ron Johnson’s Medical Conference and reviewing missteps of the pandemic management.]]></itunes:summary><itunes:duration>3769</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 246 - Reported VARES Adverse Events from Covid Vaccines, Dopesick, New Pneumonia Vaccine, etc</title><link>https://www.spreaker.com/episode/episode-246-reported-vares-adverse-events-from-covid-vaccines-dopesick-new-pneumonia-vaccine-etc--52049025</link><description><![CDATA[A review of Dopesick, reported VARES Adverse Events to Covid vaccines, New Pneumonia Vaccine, Universal Flu Vaccine, Blood test to detect Myocarditis.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52049025</guid><pubDate>Tue, 29 Nov 2022 21:36:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52049025/podcast_1669750976.mp3" length="102365309" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>A review of Dopesick, reported VARES Adverse Events to Covid vaccines, New Pneumonia Vaccine, Universal Flu Vaccine, Blood test to detect Myocarditis.</itunes:subtitle><itunes:summary><![CDATA[A review of Dopesick, reported VARES Adverse Events to Covid vaccines, New Pneumonia Vaccine, Universal Flu Vaccine, Blood test to detect Myocarditis.]]></itunes:summary><itunes:duration>6398</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 245 - American Embalmers Reporting Unusual and Unidentified White Clots in Funeral Homes</title><link>https://www.spreaker.com/episode/episode-245-american-embalmers-reporting-unusual-and-unidentified-white-clots-in-funeral-homes--52012937</link><description><![CDATA[American Embalmers have been noticing and speaking out about unidentified white, fibrous, long clots up to the length of a human leg and as thick as a human pinky finger since 2020.  An article devoted to these Incident Reports and doctors weigh in on possible causes.  There is no conclusive evidence that it’s a side effect of the covid vaccine, covid contraction, or something entirely different.  But I thought it was important to share as a new health finding.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52012937</guid><pubDate>Fri, 25 Nov 2022 20:28:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52012937/podcast_1669404475.mp3" length="51584522" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>American Embalmers have been noticing and speaking out about unidentified white, fibrous, long clots up to the length of a human leg and as thick as a human pinky finger since 2020.  An article devoted to these Incident Reports and doctors weigh in on...</itunes:subtitle><itunes:summary><![CDATA[American Embalmers have been noticing and speaking out about unidentified white, fibrous, long clots up to the length of a human leg and as thick as a human pinky finger since 2020.  An article devoted to these Incident Reports and doctors weigh in on possible causes.  There is no conclusive evidence that it’s a side effect of the covid vaccine, covid contraction, or something entirely different.  But I thought it was important to share as a new health finding.]]></itunes:summary><itunes:duration>3225</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 244 - Sunrise Ceremony on Alcatraz as a Thanksgiving SF Tradition &amp; Health Articles Potpourri</title><link>https://www.spreaker.com/episode/episode-244-sunrise-ceremony-on-alcatraz-as-a-thanksgiving-sf-tradition-health-articles-potpourri--51985429</link><description><![CDATA[The annual SF tradition of The Sunrise Ceremony on Alcatraz Island is predawn on Thanksgiving Day.  I describe the event I’ve attended for years, the need for narrative change on celebrating Thanksgiving which I call Gratitude Day as a rebrand, Neuromodulation, Honey for Alzheimer’s, Hoarding Disorder, no-salad get your fruit and veg in, Iron for Prostate Cancer, #1 Anticancer fruit and veg, foods to avoid for kidney health.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51985429</guid><pubDate>Wed, 23 Nov 2022 00:57:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51985429/podcast_1669159240.mp3" length="73624764" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>The annual SF tradition of The Sunrise Ceremony on Alcatraz Island is predawn on Thanksgiving Day.  I describe the event I’ve attended for years, the need for narrative change on celebrating Thanksgiving which I call Gratitude Day as a rebrand,...</itunes:subtitle><itunes:summary><![CDATA[The annual SF tradition of The Sunrise Ceremony on Alcatraz Island is predawn on Thanksgiving Day.  I describe the event I’ve attended for years, the need for narrative change on celebrating Thanksgiving which I call Gratitude Day as a rebrand, Neuromodulation, Honey for Alzheimer’s, Hoarding Disorder, no-salad get your fruit and veg in, Iron for Prostate Cancer, #1 Anticancer fruit and veg, foods to avoid for kidney health.]]></itunes:summary><itunes:duration>4602</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 243 - Turmeric Curcumin and the Liver, spotlight on this well investigated rhizome</title><link>https://www.spreaker.com/episode/episode-243-turmeric-curcumin-and-the-liver-spotlight-on-this-well-investigated-rhizome--51946279</link><description><![CDATA[For many such as myself who suffer from fibromyalgia, turmeric also known as natural ibuprofen has delivered sustained pain relief and the added benefit of anti cancer properties. The Golden Lattes and various Indian dishes with turmeric have been well studied by medical science.  This view advises that a rare side effect can be liver trouble. A liver function test should be a helpful way to gauge how well your liver is performing.  Anything even too much water can be dangerous. Too much of a good thing isn’t good.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51946279</guid><pubDate>Fri, 18 Nov 2022 21:39:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51946279/podcast_1668804940.mp3" length="36048561" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>For many such as myself who suffer from fibromyalgia, turmeric also known as natural ibuprofen has delivered sustained pain relief and the added benefit of anti cancer properties. The Golden Lattes and various Indian dishes with turmeric have been...</itunes:subtitle><itunes:summary><![CDATA[For many such as myself who suffer from fibromyalgia, turmeric also known as natural ibuprofen has delivered sustained pain relief and the added benefit of anti cancer properties. The Golden Lattes and various Indian dishes with turmeric have been well studied by medical science.  This view advises that a rare side effect can be liver trouble. A liver function test should be a helpful way to gauge how well your liver is performing.  Anything even too much water can be dangerous. Too much of a good thing isn’t good.]]></itunes:summary><itunes:duration>2254</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 242 - Covid-19 And RSV Updates</title><link>https://www.spreaker.com/episode/episode-242-covid-19-and-rsv-updates--51921730</link><description><![CDATA[More updates on Covid-19 and treatments as well as RSV updates.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51921730</guid><pubDate>Wed, 16 Nov 2022 22:21:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51921730/podcast_1668631359.mp3" length="88075702" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>More updates on Covid-19 and treatments as well as RSV updates.</itunes:subtitle><itunes:summary><![CDATA[More updates on Covid-19 and treatments as well as RSV updates.]]></itunes:summary><itunes:duration>5505</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 241 - I passed my board certification in Hand Reflexology</title><link>https://www.spreaker.com/episode/episode-241-i-passed-my-board-certification-in-hand-reflexology--51844954</link><description><![CDATA[Updates about my board certification, travel plans and mission of this podcast.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51844954</guid><pubDate>Wed, 09 Nov 2022 22:47:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51844954/podcast_1668031890.mp3" length="31519137" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Updates about my board certification, travel plans and mission of this podcast.</itunes:subtitle><itunes:summary><![CDATA[Updates about my board certification, travel plans and mission of this podcast.]]></itunes:summary><itunes:duration>1970</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 240 - Deadly Monkeypox Variant, Covid updates, China’s Inhalant Covid Vaccine No Jab, Liver Cancer Sound Treatment</title><link>https://www.spreaker.com/episode/episode-240-deadly-monkeypox-variant-covid-updates-china-s-inhalant-covid-vaccine-no-jab-liver-cancer-sound-treatment--51792931</link><description><![CDATA[There is a deadly new Monkeypox out of the DRC that could become problematic.  Covid-19 updates and another variant.  China develops an inhalant based 20 sec Covid vaccine treatment that’s non-injectable.  A new treatment for liver cancer using ultrasound waves.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51792931</guid><pubDate>Sat, 05 Nov 2022 08:50:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51792931/podcast_1667632449.mp3" length="78504437" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>There is a deadly new Monkeypox out of the DRC that could become problematic.  Covid-19 updates and another variant.  China develops an inhalant based 20 sec Covid vaccine treatment that’s non-injectable.  A new treatment for liver cancer using...</itunes:subtitle><itunes:summary><![CDATA[There is a deadly new Monkeypox out of the DRC that could become problematic.  Covid-19 updates and another variant.  China develops an inhalant based 20 sec Covid vaccine treatment that’s non-injectable.  A new treatment for liver cancer using ultrasound waves.]]></itunes:summary><itunes:duration>4907</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 239 - Updates, Cancer Vaccine, Biotin &amp; Covid testing, more Covid origin stories</title><link>https://www.spreaker.com/episode/episode-239-updates-cancer-vaccine-biotin-covid-testing-more-covid-origin-stories--51742735</link><description><![CDATA[Personal updates, my genetic testing, a pending cancer vaccine, biotin and covid testing, more articles on covid origin stories and my own views.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51742735</guid><pubDate>Mon, 31 Oct 2022 19:40:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51742735/podcast_1667241389.mp3" length="58630896" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Personal updates, my genetic testing, a pending cancer vaccine, biotin and covid testing, more articles on covid origin stories and my own views.</itunes:subtitle><itunes:summary><![CDATA[Personal updates, my genetic testing, a pending cancer vaccine, biotin and covid testing, more articles on covid origin stories and my own views.]]></itunes:summary><itunes:duration>3665</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 238 - Interview with Dr. Parul Makkar, DDS</title><link>https://www.spreaker.com/episode/episode-238-interview-with-dr-parul-makkar-dds--51674732</link><description><![CDATA[Dr. Makkar shares of her brother Manu’s early death due to oral cancer and the book she wrote in memory of him, “Life Interrupted, Dr. Dua’s Survival Guide.”]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51674732</guid><pubDate>Mon, 24 Oct 2022 17:42:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51674732/podcast_1666631051.mp3" length="31981400" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Makkar shares of her brother Manu’s early death due to oral cancer and the book she wrote in memory of him, “Life Interrupted, Dr. Dua’s Survival Guide.”</itunes:subtitle><itunes:summary><![CDATA[Dr. Makkar shares of her brother Manu’s early death due to oral cancer and the book she wrote in memory of him, “Life Interrupted, Dr. Dua’s Survival Guide.”]]></itunes:summary><itunes:duration>1999</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 237 - OMAD, Covid and Monkeypox Updates</title><link>https://www.spreaker.com/episode/episode-237-omad-covid-and-monkeypox-updates--51665772</link><description><![CDATA[My journey through OMAD and all the Covid updates as well as Monkeypox updates.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51665772</guid><pubDate>Mon, 24 Oct 2022 02:15:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51665772/podcast_1666571293.mp3" length="96893387" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>My journey through OMAD and all the Covid updates as well as Monkeypox updates.</itunes:subtitle><itunes:summary><![CDATA[My journey through OMAD and all the Covid updates as well as Monkeypox updates.]]></itunes:summary><itunes:duration>6056</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 236 - Interview with Misa Pignataro, Health Coach &amp; Kids Cooking Class Educator</title><link>https://www.spreaker.com/episode/episode-236-interview-with-misa-pignataro-health-coach-kids-cooking-class-educator--51625749</link><description><![CDATA[Misa has a Master’s degree in Early Childhood Education, was an elementary school teacher for ten years, is a Mom of two young girls and decided to develop an online curriculum teaching families how to cook.  She has helpful ideas on how to involve kids in the cooking process and develop healthy eating skills at a young age.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51625749</guid><pubDate>Wed, 19 Oct 2022 19:01:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51625749/podcast_1666203370.mp3" length="36935053" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Misa has a Master’s degree in Early Childhood Education, was an elementary school teacher for ten years, is a Mom of two young girls and decided to develop an online curriculum teaching families how to cook.  She has helpful ideas on how to involve...</itunes:subtitle><itunes:summary><![CDATA[Misa has a Master’s degree in Early Childhood Education, was an elementary school teacher for ten years, is a Mom of two young girls and decided to develop an online curriculum teaching families how to cook.  She has helpful ideas on how to involve kids in the cooking process and develop healthy eating skills at a young age.]]></itunes:summary><itunes:duration>2309</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 235: Disneyworld!</title><link>https://www.spreaker.com/episode/episode-235-disneyworld--51584158</link><description><![CDATA[A childhood dream come true at 47!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51584158</guid><pubDate>Sat, 15 Oct 2022 16:54:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51584158/podcast_1665806373.mp3" length="52150857" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>A childhood dream come true at 47!</itunes:subtitle><itunes:summary><![CDATA[A childhood dream come true at 47!]]></itunes:summary><itunes:duration>3260</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 234: Personal Updates</title><link>https://www.spreaker.com/episode/episode-234-personal-updates--51522378</link><description><![CDATA[All things Freya updates.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51522378</guid><pubDate>Mon, 10 Oct 2022 10:26:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51522378/podcast_1665281618.mp3" length="116090253" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>All things Freya updates.</itunes:subtitle><itunes:summary><![CDATA[All things Freya updates.]]></itunes:summary><itunes:duration>7256</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 233 - Karolina Rzadkowolska, Alcohol-Free Life Coach &amp; Author</title><link>https://www.spreaker.com/episode/episode-233-karolina-rzadkowolska-alcohol-free-life-coach-author--51469137</link><description><![CDATA[Karolina discusses alcohol free living and surrounding issues which pressure people to drink. She and I do a deep dive into all things alcohol.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51469137</guid><pubDate>Tue, 04 Oct 2022 19:03:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51469137/podcast_1664906909.mp3" length="48138031" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Karolina discusses alcohol free living and surrounding issues which pressure people to drink. She and I do a deep dive into all things alcohol.</itunes:subtitle><itunes:summary><![CDATA[Karolina discusses alcohol free living and surrounding issues which pressure people to drink. She and I do a deep dive into all things alcohol.]]></itunes:summary><itunes:duration>3009</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 232 - Interview with David Bernstein, MD on Healthy Aging</title><link>https://www.spreaker.com/episode/episode-232-interview-with-david-bernstein-md-on-healthy-aging--51336639</link><description><![CDATA[Dr. Bernstein is board certified in Internal Medicine and Geriatrics practicing in Florida.  He’s authored several books and uses The Power of Five to advise his patients to stay healthy during the aging process.  With the recent research on how Long Covid greatly increases the risk for neurodegenerative diseases, all generations can apply his principles to stay healthy and guard against the inflammatory issues that affect aging.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51336639</guid><pubDate>Wed, 21 Sep 2022 18:32:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51336639/podcast_1663779791.mp3" length="62155964" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Bernstein is board certified in Internal Medicine and Geriatrics practicing in Florida.  He’s authored several books and uses The Power of Five to advise his patients to stay healthy during the aging process.  With the recent research on how Long...</itunes:subtitle><itunes:summary><![CDATA[Dr. Bernstein is board certified in Internal Medicine and Geriatrics practicing in Florida.  He’s authored several books and uses The Power of Five to advise his patients to stay healthy during the aging process.  With the recent research on how Long Covid greatly increases the risk for neurodegenerative diseases, all generations can apply his principles to stay healthy and guard against the inflammatory issues that affect aging.]]></itunes:summary><itunes:duration>3885</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 231 - Infectious Disease Updates</title><link>https://www.spreaker.com/episode/episode-231-infectious-disease-updates--51052287</link><description><![CDATA[Updates, including Covid, Monkeypox, Marburg, Polio, Tomato Flu, Parechovirus, West Nile Virus, & Brain Eating Amoebas.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51052287</guid><pubDate>Sun, 28 Aug 2022 01:29:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51052287/podcast_1661642840.mp3" length="98642129" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Updates, including Covid, Monkeypox, Marburg, Polio, Tomato Flu, Parechovirus, West Nile Virus, &amp; Brain Eating Amoebas.</itunes:subtitle><itunes:summary><![CDATA[Updates, including Covid, Monkeypox, Marburg, Polio, Tomato Flu, Parechovirus, West Nile Virus, & Brain Eating Amoebas.]]></itunes:summary><itunes:duration>6166</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 230 - UCSF’s AeroNabs Initial Covid Solution - And It’s Threat Posed to the Vaccine Developers</title><link>https://www.spreaker.com/episode/episode-230-ucsf-s-aeronabs-initial-covid-solution-and-it-s-threat-posed-to-the-vaccine-developers--51025197</link><description><![CDATA[You’ll want to sit down and grab some tissues for this truth busting reveal.  The story on how our own UCSF scientists had an effective dual approach preventive and treatment based inhaler solution developed just months after the release of the pandemic, but were scuttled by the vaccine developers at a very great global cost economically, socially, loss of life and my solution to help prevent such scientific jealousy and competition from ever skewing the focus of squashing this or future pandemics again. By the idea of the formation of a UCSF Scientific Advisory Board that acts as umpire and referee in giving collective direction as to what inventions get deployed first.  I also read the article in it’s entirety with full names of all the scientists who are heroes and who tried their best to curb this pandemic months into it.  Thank you for your hard work. Your heart.  Your social justice and humanitarian emphasis.  Buckle up for this one!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51025197</guid><pubDate>Thu, 25 Aug 2022 08:37:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51025197/podcast_1661412410.mp3" length="58887105" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>You’ll want to sit down and grab some tissues for this truth busting reveal.  The story on how our own UCSF scientists had an effective dual approach preventive and treatment based inhaler solution developed just months after the release of the...</itunes:subtitle><itunes:summary><![CDATA[You’ll want to sit down and grab some tissues for this truth busting reveal.  The story on how our own UCSF scientists had an effective dual approach preventive and treatment based inhaler solution developed just months after the release of the pandemic, but were scuttled by the vaccine developers at a very great global cost economically, socially, loss of life and my solution to help prevent such scientific jealousy and competition from ever skewing the focus of squashing this or future pandemics again. By the idea of the formation of a UCSF Scientific Advisory Board that acts as umpire and referee in giving collective direction as to what inventions get deployed first.  I also read the article in it’s entirety with full names of all the scientists who are heroes and who tried their best to curb this pandemic months into it.  Thank you for your hard work. Your heart.  Your social justice and humanitarian emphasis.  Buckle up for this one!]]></itunes:summary><itunes:duration>3681</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 229 - Covid-19 updates Part 2 &amp; Monkeypox Updates</title><link>https://www.spreaker.com/episode/episode-229-covid-19-updates-part-2-monkeypox-updates--51004106</link><description><![CDATA[Continuation of Covid-19 updates and Monkeypox Updates as well as the re-release of the initial story on why the existing smallpox vaccine wasn’t utilized earlier to stamp out Monkeypox months ago.  You can scroll back through this podcast on one of my first Monkeypox stories to hear the original article in it’s entirety.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51004106</guid><pubDate>Tue, 23 Aug 2022 09:17:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51004106/podcast_1661242431.mp3" length="57384542" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Continuation of Covid-19 updates and Monkeypox Updates as well as the re-release of the initial story on why the existing smallpox vaccine wasn’t utilized earlier to stamp out Monkeypox months ago.  You can scroll back through this podcast on one of...</itunes:subtitle><itunes:summary><![CDATA[Continuation of Covid-19 updates and Monkeypox Updates as well as the re-release of the initial story on why the existing smallpox vaccine wasn’t utilized earlier to stamp out Monkeypox months ago.  You can scroll back through this podcast on one of my first Monkeypox stories to hear the original article in it’s entirety.]]></itunes:summary><itunes:duration>3587</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 228: Covid-19 Updates Part 1</title><link>https://www.spreaker.com/episode/episode-228-covid-19-updates-part-1--50999753</link><description><![CDATA[Part 1 of Covid-19 therapeutic updates]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50999753</guid><pubDate>Mon, 22 Aug 2022 20:15:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50999753/podcast_1661196840.mp3" length="36538750" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Part 1 of Covid-19 therapeutic updates</itunes:subtitle><itunes:summary><![CDATA[Part 1 of Covid-19 therapeutic updates]]></itunes:summary><itunes:duration>2284</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 227 - Interview with Natalie Fayman on Life Coaching</title><link>https://www.spreaker.com/episode/episode-227-interview-with-natalie-fayman-on-life-coaching--50964004</link><description><![CDATA[Natalie holds a fifth degree black belt in martial arts and is an experienced Life Coach. She talks about the benefits of coaching and what to expect in coaching.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50964004</guid><pubDate>Fri, 19 Aug 2022 18:44:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50964004/podcast_1660932578.mp3" length="28848796" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Natalie holds a fifth degree black belt in martial arts and is an experienced Life Coach. She talks about the benefits of coaching and what to expect in coaching.</itunes:subtitle><itunes:summary><![CDATA[Natalie holds a fifth degree black belt in martial arts and is an experienced Life Coach. She talks about the benefits of coaching and what to expect in coaching.]]></itunes:summary><itunes:duration>1804</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 226 - Interview with Charity Parenzini founder of The America Unchained Project</title><link>https://www.spreaker.com/episode/episode-226-interview-with-charity-parenzini-founder-of-the-america-unchained-project--50889447</link><description><![CDATA[Charity is an educator on the topic of recognizing and preventing child sex trafficking, child sexual abuse and how to protect kids in the modern world from online predators.  She has resources to educate teachers, law enforcement and medical professionals as well as religious groups.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50889447</guid><pubDate>Thu, 11 Aug 2022 18:29:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50889447/podcast_1660238785.mp3" length="53400555" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Charity is an educator on the topic of recognizing and preventing child sex trafficking, child sexual abuse and how to protect kids in the modern world from online predators.  She has resources to educate teachers, law enforcement and medical...</itunes:subtitle><itunes:summary><![CDATA[Charity is an educator on the topic of recognizing and preventing child sex trafficking, child sexual abuse and how to protect kids in the modern world from online predators.  She has resources to educate teachers, law enforcement and medical professionals as well as religious groups.]]></itunes:summary><itunes:duration>3338</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 225 - Interview with Tim Swackhammer, Indoor Air Quality Expert</title><link>https://www.spreaker.com/episode/episode-225-interview-with-tim-swackhammer-indoor-air-quality-expert--50815660</link><description><![CDATA[Tim Founder and CEO of Mold Medics Franchising discusses mold remediation, radon gas mitigation and air duct cleaning as important services to keep a healthy home.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50815660</guid><pubDate>Thu, 04 Aug 2022 17:53:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50815660/podcast_1659632900.mp3" length="36501629" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Tim Founder and CEO of Mold Medics Franchising discusses mold remediation, radon gas mitigation and air duct cleaning as important services to keep a healthy home.</itunes:subtitle><itunes:summary><![CDATA[Tim Founder and CEO of Mold Medics Franchising discusses mold remediation, radon gas mitigation and air duct cleaning as important services to keep a healthy home.]]></itunes:summary><itunes:duration>2282</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 224 - Interview with Cheryl Ilove, PT on PTSD Healing with Martial Arts</title><link>https://www.spreaker.com/episode/episode-224-interview-with-cheryl-ilove-pt-on-ptsd-healing-with-martial-arts--50805345</link><description><![CDATA[Cheryl shares her healing journey from a sexual assault in the medical profession and how her therapist guided her to explore martial arts to regain her personal power.  An inspirational story for survivors.  She coaches online to use her experience to help heal others.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50805345</guid><pubDate>Wed, 03 Aug 2022 20:25:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50805345/podcast_1659553794.mp3" length="57877315" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Cheryl shares her healing journey from a sexual assault in the medical profession and how her therapist guided her to explore martial arts to regain her personal power.  An inspirational story for survivors.  She coaches online to use her experience...</itunes:subtitle><itunes:summary><![CDATA[Cheryl shares her healing journey from a sexual assault in the medical profession and how her therapist guided her to explore martial arts to regain her personal power.  An inspirational story for survivors.  She coaches online to use her experience to help heal others.]]></itunes:summary><itunes:duration>3618</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 223 - Jenny Lytle, RN Developer of The BECOMING Method</title><link>https://www.spreaker.com/episode/episode-223-jenny-lytle-rn-developer-of-the-becoming-method--50791332</link><description><![CDATA[Jenny Lytle has worked as a nurse for almost 30 years in hospice and long-term care.  She’s developed a self-care coaching business and a method for others to ensure they stay well while caring for others.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50791332</guid><pubDate>Tue, 02 Aug 2022 17:51:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50791332/podcast_1659459967.mp3" length="32733309" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Jenny Lytle has worked as a nurse for almost 30 years in hospice and long-term care.  She’s developed a self-care coaching business and a method for others to ensure they stay well while caring for others.</itunes:subtitle><itunes:summary><![CDATA[Jenny Lytle has worked as a nurse for almost 30 years in hospice and long-term care.  She’s developed a self-care coaching business and a method for others to ensure they stay well while caring for others.]]></itunes:summary><itunes:duration>2046</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 222 - 786,000 Monkeypox vaccine doses arriving today in the US.</title><link>https://www.spreaker.com/episode/episode-222-786-000-monkeypox-vaccine-doses-arriving-today-in-the-us--50734659</link><description><![CDATA[Latest updates on Monkeypox vaccine deployment.  You need 2 doses and time to gain immunity. Latest CDC guidelines.  The vulnerability of prisons, schools and health care facilities for Monkeypox.  WHOs advice for behavioral prevention.  Covid CDC latest quarantine information.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50734659</guid><pubDate>Thu, 28 Jul 2022 08:08:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50734659/podcast_1658992666.mp3" length="44840751" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Latest updates on Monkeypox vaccine deployment.  You need 2 doses and time to gain immunity. Latest CDC guidelines.  The vulnerability of prisons, schools and health care facilities for Monkeypox.  WHOs advice for behavioral prevention.  Covid CDC...</itunes:subtitle><itunes:summary><![CDATA[Latest updates on Monkeypox vaccine deployment.  You need 2 doses and time to gain immunity. Latest CDC guidelines.  The vulnerability of prisons, schools and health care facilities for Monkeypox.  WHOs advice for behavioral prevention.  Covid CDC latest quarantine information.]]></itunes:summary><itunes:duration>2803</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 221 - Interview with Susannah Juteau, RD on Migraines</title><link>https://www.spreaker.com/episode/episode-221-interview-with-susannah-juteau-rd-on-migraines--50728965</link><description><![CDATA[Susannah Juteau is a Registered Dietitian with a Master’s in Nutrition and a Bachelor’s in Neuroscience from McGill University in Montreal, Canada who educates her patients on the role diet plays in migraine occurrence and natural approaches to treating migraine triggers.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50728965</guid><pubDate>Wed, 27 Jul 2022 17:14:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50728965/podcast_1658939659.mp3" length="24909531" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Susannah Juteau is a Registered Dietitian with a Master’s in Nutrition and a Bachelor’s in Neuroscience from McGill University in Montreal, Canada who educates her patients on the role diet plays in migraine occurrence and natural approaches to...</itunes:subtitle><itunes:summary><![CDATA[Susannah Juteau is a Registered Dietitian with a Master’s in Nutrition and a Bachelor’s in Neuroscience from McGill University in Montreal, Canada who educates her patients on the role diet plays in migraine occurrence and natural approaches to treating migraine triggers.]]></itunes:summary><itunes:duration>1557</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 220 - More Monkeypox &amp; Covid Updates</title><link>https://www.spreaker.com/episode/episode-220-more-monkeypox-covid-updates--50723804</link><description><![CDATA[Day by day more information revealed. The latest news articles on these two infectious diseases and issues surrounding why one origin remains clear and consistent and the other continually dualistic.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50723804</guid><pubDate>Wed, 27 Jul 2022 08:22:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50723804/podcast_1658906133.mp3" length="61917309" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Day by day more information revealed. The latest news articles on these two infectious diseases and issues surrounding why one origin remains clear and consistent and the other continually dualistic.</itunes:subtitle><itunes:summary><![CDATA[Day by day more information revealed. The latest news articles on these two infectious diseases and issues surrounding why one origin remains clear and consistent and the other continually dualistic.]]></itunes:summary><itunes:duration>3870</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 219 - Monkeypox Declared a Global Public Health Emergency by WHO &amp; More</title><link>https://www.spreaker.com/episode/episode-219-monkeypox-declared-a-global-public-health-emergency-by-who-more--50713608</link><description><![CDATA[The WHO just declared Monkeypox a global public health emergency and it is spread by contact, droplet and sexual contact.  Two children in the USA contracted the pox by household transmission, a toddler and an infant.  Yet providers are denying people Monkeypox vaccines unless they have had direct contact with an infected person and using contact tracing.  Gay parents may unknowingly be spreading the pox to their children and each other since symptoms mimic the symptoms of coronavirus.  Gay scientists globally need to call for the removal of any barriers to those wanting the vaccine.  I recall the breaking news story when Monkeypox first hit and it was unknown which demographic it was affecting.  Americans were reassured that a viable smallpox vaccine was available for everyone and not to panic. Yet barriers are continuing to bar access to this vaccine for no known reason. Release the vaccine to all who want it!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50713608</guid><pubDate>Tue, 26 Jul 2022 08:29:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50713608/podcast_1658820911.mp3" length="42551170" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>The WHO just declared Monkeypox a global public health emergency and it is spread by contact, droplet and sexual contact.  Two children in the USA contracted the pox by household transmission, a toddler and an infant.  Yet providers are denying people...</itunes:subtitle><itunes:summary><![CDATA[The WHO just declared Monkeypox a global public health emergency and it is spread by contact, droplet and sexual contact.  Two children in the USA contracted the pox by household transmission, a toddler and an infant.  Yet providers are denying people Monkeypox vaccines unless they have had direct contact with an infected person and using contact tracing.  Gay parents may unknowingly be spreading the pox to their children and each other since symptoms mimic the symptoms of coronavirus.  Gay scientists globally need to call for the removal of any barriers to those wanting the vaccine.  I recall the breaking news story when Monkeypox first hit and it was unknown which demographic it was affecting.  Americans were reassured that a viable smallpox vaccine was available for everyone and not to panic. Yet barriers are continuing to bar access to this vaccine for no known reason. Release the vaccine to all who want it!]]></itunes:summary><itunes:duration>2660</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 218 - Monkeypox, Skittles Lawsuit, Depression Findings, Attention Bias Modification, CBD/THC, Clover Lawns, Solitude</title><link>https://www.spreaker.com/episode/episode-218-monkeypox-skittles-lawsuit-depression-findings-attention-bias-modification-cbd-thc-clover-lawns-solitude--50693628</link><description><![CDATA[The latest on Monkeypox, Don’t Taste the Rainbow -!Skittles Lawsuit, Depression Findings, Attention Bias Modification, CBD/THC findings, Clover Lawns Instead of Grass, Solitude As A Wellness Practice.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50693628</guid><pubDate>Sun, 24 Jul 2022 06:47:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50693628/podcast_1658641071.mp3" length="61144502" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>The latest on Monkeypox, Don’t Taste the Rainbow -!Skittles Lawsuit, Depression Findings, Attention Bias Modification, CBD/THC findings, Clover Lawns Instead of Grass, Solitude As A Wellness Practice.</itunes:subtitle><itunes:summary><![CDATA[The latest on Monkeypox, Don’t Taste the Rainbow -!Skittles Lawsuit, Depression Findings, Attention Bias Modification, CBD/THC findings, Clover Lawns Instead of Grass, Solitude As A Wellness Practice.]]></itunes:summary><itunes:duration>3822</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 217 - Covid Updates, Hospital Secrets for Patients to Know to Act as Self-Advocates &amp; More</title><link>https://www.spreaker.com/episode/episode-217-covid-updates-hospital-secrets-for-patients-to-know-to-act-as-self-advocates-more--50686327</link><description><![CDATA[I read many articles on this one: 47 secrets hospitals keep that you know know, Covid updates, Vegan Dog Diets, Diabetes Drug for Obesity, Superbugs.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50686327</guid><pubDate>Sat, 23 Jul 2022 08:51:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50686327/podcast_1658561379.mp3" length="73776483" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>I read many articles on this one: 47 secrets hospitals keep that you know know, Covid updates, Vegan Dog Diets, Diabetes Drug for Obesity, Superbugs.</itunes:subtitle><itunes:summary><![CDATA[I read many articles on this one: 47 secrets hospitals keep that you know know, Covid updates, Vegan Dog Diets, Diabetes Drug for Obesity, Superbugs.]]></itunes:summary><itunes:duration>4612</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 216 - Promising Treatments for Cancer</title><link>https://www.spreaker.com/episode/episode-216-promising-treatments-for-cancer--50665593</link><description><![CDATA[I go over several articles on new cancer treatments that are promising and give hope!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50665593</guid><pubDate>Thu, 21 Jul 2022 08:37:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50665593/podcast_1658388138.mp3" length="69427617" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>I go over several articles on new cancer treatments that are promising and give hope!</itunes:subtitle><itunes:summary><![CDATA[I go over several articles on new cancer treatments that are promising and give hope!]]></itunes:summary><itunes:duration>4340</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 215 - Covid-19 &amp; Monkeypox Virus Updates</title><link>https://www.spreaker.com/episode/episode-215-covid-19-monkeypox-virus-updates--50531160</link><description><![CDATA[A dedicated episode to Covid-19 and Monkeypox research and treatment updates.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50531160</guid><pubDate>Mon, 11 Jul 2022 06:48:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50531160/podcast_1657517917.mp3" length="64583053" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>A dedicated episode to Covid-19 and Monkeypox research and treatment updates.</itunes:subtitle><itunes:summary><![CDATA[A dedicated episode to Covid-19 and Monkeypox research and treatment updates.]]></itunes:summary><itunes:duration>4037</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 214 - Interview with Amanda Love and her Fibromyalgia Journey</title><link>https://www.spreaker.com/episode/episode-214-interview-with-amanda-love-and-her-fibromyalgia-journey--50511657</link><description><![CDATA[Amanda Love shares her journey with an early diagnosis of Fibromyalgia at age 20. Now 32 years old she shares what diet changes help manage her pain and symptoms.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50511657</guid><pubDate>Fri, 08 Jul 2022 17:18:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50511657/podcast_1657296894.mp3" length="50260009" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Amanda Love shares her journey with an early diagnosis of Fibromyalgia at age 20. Now 32 years old she shares what diet changes help manage her pain and symptoms.</itunes:subtitle><itunes:summary><![CDATA[Amanda Love shares her journey with an early diagnosis of Fibromyalgia at age 20. Now 32 years old she shares what diet changes help manage her pain and symptoms.]]></itunes:summary><itunes:duration>3142</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 213 - Happy 4th of July!</title><link>https://www.spreaker.com/episode/episode-213-happy-4th-of-july--50455762</link><description><![CDATA[I share about kayaking adventures and boating at Clearlake and the Russian River. If you have no plans for the 4th, head up to Clearlake to watch the fireworks and be warm at night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50455762</guid><pubDate>Mon, 04 Jul 2022 04:01:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50455762/podcast_1656904634.mp3" length="40363990" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>I share about kayaking adventures and boating at Clearlake and the Russian River. If you have no plans for the 4th, head up to Clearlake to watch the fireworks and be warm at night.</itunes:subtitle><itunes:summary><![CDATA[I share about kayaking adventures and boating at Clearlake and the Russian River. If you have no plans for the 4th, head up to Clearlake to watch the fireworks and be warm at night.]]></itunes:summary><itunes:duration>2523</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 212 - Interview with Natalie Jurado on all things magnesium</title><link>https://www.spreaker.com/episode/episode-212-interview-with-natalie-jurado-on-all-things-magnesium--50408242</link><description><![CDATA[Magnesium deficiency in all of its forms is an epidemic similar to low Vitamin D levels. Natalie goes over the various types of magnesium and certain tests to track magnesium in the body.  She’s a Clinical Aromatherapist and has made blended magnesium lotions with essential oils as an alternative to tablets and capsules. She talks about how her own healing crisis led her to investigate magnesium.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50408242</guid><pubDate>Wed, 29 Jun 2022 19:05:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50408242/podcast_1656526418.mp3" length="42888463" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Magnesium deficiency in all of its forms is an epidemic similar to low Vitamin D levels. Natalie goes over the various types of magnesium and certain tests to track magnesium in the body.  She’s a Clinical Aromatherapist and has made blended magnesium...</itunes:subtitle><itunes:summary><![CDATA[Magnesium deficiency in all of its forms is an epidemic similar to low Vitamin D levels. Natalie goes over the various types of magnesium and certain tests to track magnesium in the body.  She’s a Clinical Aromatherapist and has made blended magnesium lotions with essential oils as an alternative to tablets and capsules. She talks about how her own healing crisis led her to investigate magnesium.]]></itunes:summary><itunes:duration>2681</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 211 - Interview with Talaya Dendy, Cancer Survivor and BIPOC Advocate</title><link>https://www.spreaker.com/episode/episode-211-interview-with-talaya-dendy-cancer-survivor-and-bipoc-advocate--50395049</link><description><![CDATA[I interview Talaya who is studying to become a board certified patient advocate and shares her own cancer story with Hodgkin’s Lymphoma. She explains her shift from the corporate world to becoming a cancer doula. She discusses her book,  “I Survived Cancer And Here Is How I Did It.”]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50395049</guid><pubDate>Tue, 28 Jun 2022 18:12:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50395049/podcast_1656435841.mp3" length="54938226" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>I interview Talaya who is studying to become a board certified patient advocate and shares her own cancer story with Hodgkin’s Lymphoma. She explains her shift from the corporate world to becoming a cancer doula. She discusses her book,  “I Survived...</itunes:subtitle><itunes:summary><![CDATA[I interview Talaya who is studying to become a board certified patient advocate and shares her own cancer story with Hodgkin’s Lymphoma. She explains her shift from the corporate world to becoming a cancer doula. She discusses her book,  “I Survived Cancer And Here Is How I Did It.”]]></itunes:summary><itunes:duration>3434</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 210: Interview with Len May, MSC in Medical Cannabis</title><link>https://www.spreaker.com/episode/episode-210-interview-with-len-may-msc-in-medical-cannabis--50296659</link><description><![CDATA[Len discusses the endocannabinoid system and describes how his company, Endocanna Health, Inc. can use genetic testing to reveal a person’s individual cannabis profile and provide a helpful guide to optimizing the use of cannabis.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50296659</guid><pubDate>Wed, 22 Jun 2022 18:25:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50296659/podcast_1655919358.mp3" length="42245699" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Len discusses the endocannabinoid system and describes how his company, Endocanna Health, Inc. can use genetic testing to reveal a person’s individual cannabis profile and provide a helpful guide to optimizing the use of cannabis.</itunes:subtitle><itunes:summary><![CDATA[Len discusses the endocannabinoid system and describes how his company, Endocanna Health, Inc. can use genetic testing to reveal a person’s individual cannabis profile and provide a helpful guide to optimizing the use of cannabis.]]></itunes:summary><itunes:duration>2641</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 209 - Interview with Brandy Victory, DC Quantum Functional Health Specialist</title><link>https://www.spreaker.com/episode/episode-209-interview-with-brandy-victory-dc-quantum-functional-health-specialist--50283517</link><description><![CDATA[I interview Dr. Brandy Victory on her journey into chiropractic care and her method of healing.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50283517</guid><pubDate>Tue, 21 Jun 2022 19:16:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50283517/podcast_1655834927.mp3" length="57703026" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>I interview Dr. Brandy Victory on her journey into chiropractic care and her method of healing.</itunes:subtitle><itunes:summary><![CDATA[I interview Dr. Brandy Victory on her journey into chiropractic care and her method of healing.]]></itunes:summary><itunes:duration>3607</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 208 - Interview with Joyce Dales, CEO of Cold Bee Gone</title><link>https://www.spreaker.com/episode/episode-208-interview-with-joyce-dales-ceo-of-cold-bee-gone--50268251</link><description><![CDATA[Joyce shares about her invention of Cold Bee Gone & Allergy Bee Gone as homeopathic, Manuka honey formulas to fight cold, flu and seasonal allergies to protect the nasal biome.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50268251</guid><pubDate>Mon, 20 Jun 2022 18:10:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50268251/podcast_1655745039.mp3" length="53251761" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Joyce shares about her invention of Cold Bee Gone &amp; Allergy Bee Gone as homeopathic, Manuka honey formulas to fight cold, flu and seasonal allergies to protect the nasal biome.</itunes:subtitle><itunes:summary><![CDATA[Joyce shares about her invention of Cold Bee Gone & Allergy Bee Gone as homeopathic, Manuka honey formulas to fight cold, flu and seasonal allergies to protect the nasal biome.]]></itunes:summary><itunes:duration>3329</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 207 - Lake Tahoe Sailing Trip, Tretinoin for Anti-Aging &amp; Mental Health Articles</title><link>https://www.spreaker.com/episode/episode-207-lake-tahoe-sailing-trip-tretinoin-for-anti-aging-mental-health-articles--50222336</link><description><![CDATA[My dream to try sailing went well on Lake Tahoe.  I read many articles here on topics of mental health, from ketamine, VR, Psilocybin, Rage Rooms, Self-Criticism, Anger Exercise and my own experiences.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50222336</guid><pubDate>Thu, 16 Jun 2022 08:32:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50222336/podcast_1655363796.mp3" length="65173629" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>My dream to try sailing went well on Lake Tahoe.  I read many articles here on topics of mental health, from ketamine, VR, Psilocybin, Rage Rooms, Self-Criticism, Anger Exercise and my own experiences.</itunes:subtitle><itunes:summary><![CDATA[My dream to try sailing went well on Lake Tahoe.  I read many articles here on topics of mental health, from ketamine, VR, Psilocybin, Rage Rooms, Self-Criticism, Anger Exercise and my own experiences.]]></itunes:summary><itunes:duration>4074</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 206 - Interview with Catherine Chadwick, RN and Applied Psychology Practitioner</title><link>https://www.spreaker.com/episode/episode-206-interview-with-catherine-chadwick-rn-and-applied-psychology-practitioner--50147299</link><description><![CDATA[I interview this amazing ICU nurse and go over her journey into transformational coaching, legal nurse consulting, and much more.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50147299</guid><pubDate>Thu, 09 Jun 2022 19:28:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50147299/podcast_1654797906.mp3" length="74941335" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>I interview this amazing ICU nurse and go over her journey into transformational coaching, legal nurse consulting, and much more.</itunes:subtitle><itunes:summary><![CDATA[I interview this amazing ICU nurse and go over her journey into transformational coaching, legal nurse consulting, and much more.]]></itunes:summary><itunes:duration>4684</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 205 - Interview with Ann Hince on EFT</title><link>https://www.spreaker.com/episode/episode-205-interview-with-ann-hince-on-eft--50111250</link><description><![CDATA[Ann Hince author of “A Pathway to Insight” discusses how to practice Emotional Freedom Technique or EFT and how deep allowance of feeling your feelings with the goal of healing release and using higher awareness can cause structural changes in body tissues captured on radiology images.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50111250</guid><pubDate>Tue, 07 Jun 2022 19:24:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50111250/podcast_1654626439.mp3" length="47344744" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Ann Hince author of “A Pathway to Insight” discusses how to practice Emotional Freedom Technique or EFT and how deep allowance of feeling your feelings with the goal of healing release and using higher awareness can cause structural changes in body...</itunes:subtitle><itunes:summary><![CDATA[Ann Hince author of “A Pathway to Insight” discusses how to practice Emotional Freedom Technique or EFT and how deep allowance of feeling your feelings with the goal of healing release and using higher awareness can cause structural changes in body tissues captured on radiology images.]]></itunes:summary><itunes:duration>2960</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 204 - Interview with Jimmy Clare on ASD</title><link>https://www.spreaker.com/episode/episode-204-interview-with-jimmy-clare-on-asd--50042558</link><description><![CDATA[I interview Jimmy Clare who is a motivational speaker, fitness enthusiast and has Autism Spectrum Disorder. Jimmy shares about his life, overcoming bullies and making his dreams come true.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50042558</guid><pubDate>Thu, 02 Jun 2022 19:33:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50042558/podcast_1654193477.mp3" length="73059683" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>I interview Jimmy Clare who is a motivational speaker, fitness enthusiast and has Autism Spectrum Disorder. Jimmy shares about his life, overcoming bullies and making his dreams come true.</itunes:subtitle><itunes:summary><![CDATA[I interview Jimmy Clare who is a motivational speaker, fitness enthusiast and has Autism Spectrum Disorder. Jimmy shares about his life, overcoming bullies and making his dreams come true.]]></itunes:summary><itunes:duration>4567</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 203 - Far-UVC lights as a new preventative against pandemics, UCLA’s invention to prevent HAIs, Monkeypox, &amp; Updates</title><link>https://www.spreaker.com/episode/episode-203-far-uvc-lights-as-a-new-preventative-against-pandemics-ucla-s-invention-to-prevent-hais-monkeypox-updates--49890814</link><description><![CDATA[Far-UVC light may be the solution to prevent future airborne pandemics!  UCLA developed a technology to prevent Hospital Acquired Infections with Catheters, Monkeypox examined, and my life updates.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49890814</guid><pubDate>Sat, 21 May 2022 22:16:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49890814/podcast_1653167289.mp3" length="58394331" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Far-UVC light may be the solution to prevent future airborne pandemics!  UCLA developed a technology to prevent Hospital Acquired Infections with Catheters, Monkeypox examined, and my life updates.</itunes:subtitle><itunes:summary><![CDATA[Far-UVC light may be the solution to prevent future airborne pandemics!  UCLA developed a technology to prevent Hospital Acquired Infections with Catheters, Monkeypox examined, and my life updates.]]></itunes:summary><itunes:duration>3650</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 202 - CPT Update and Pivot, Covid PTSD in Healthcare Workers, Crystal Deodorant</title><link>https://www.spreaker.com/episode/episode-202-cpt-update-and-pivot-covid-ptsd-in-healthcare-workers-crystal-deodorant--49800249</link><description><![CDATA[My personal update on pivoting away from continuing my Personal Training credential to refocus on reflexology, articles about Covid PTSD in Healthcare Workers, Crystal Deodorant on how and why it works from a dermatologist.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49800249</guid><pubDate>Sun, 15 May 2022 03:20:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49800249/podcast_1652581044.mp3" length="56978285" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>My personal update on pivoting away from continuing my Personal Training credential to refocus on reflexology, articles about Covid PTSD in Healthcare Workers, Crystal Deodorant on how and why it works from a dermatologist.</itunes:subtitle><itunes:summary><![CDATA[My personal update on pivoting away from continuing my Personal Training credential to refocus on reflexology, articles about Covid PTSD in Healthcare Workers, Crystal Deodorant on how and why it works from a dermatologist.]]></itunes:summary><itunes:duration>3562</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 201 - Interview with Dr. Al Moretin on restoring sight to the blind with CBD!</title><link>https://www.spreaker.com/episode/episode-201-interview-with-dr-al-moretin-on-restoring-sight-to-the-blind-with-cbd--49587565</link><description><![CDATA[Dr. Al Moretin, DC shares of his healing journey with a glaucoma diagnosis, going blind in his right eye and using cannabis CBD to restore full vision.  He shares about how his brand of CBD is different than others in the manufacturing process.  This is a case study worth listening to by scientists to further research in cannabis for ophthalmology and optometry!  Other conditions are discussed as well.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49587565</guid><pubDate>Thu, 28 Apr 2022 19:06:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49587565/podcast_1651169561.mp3" length="39110948" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Al Moretin, DC shares of his healing journey with a glaucoma diagnosis, going blind in his right eye and using cannabis CBD to restore full vision.  He shares about how his brand of CBD is different than others in the manufacturing process.  This...</itunes:subtitle><itunes:summary><![CDATA[Dr. Al Moretin, DC shares of his healing journey with a glaucoma diagnosis, going blind in his right eye and using cannabis CBD to restore full vision.  He shares about how his brand of CBD is different than others in the manufacturing process.  This is a case study worth listening to by scientists to further research in cannabis for ophthalmology and optometry!  Other conditions are discussed as well.]]></itunes:summary><itunes:duration>2445</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 200 - Interview with Dr. T on Angelic Healing</title><link>https://www.spreaker.com/episode/episode-200-interview-with-dr-t-on-angelic-healing--49495541</link><description><![CDATA[Dr. T is a Doctor of Chiropractic from Cleveland Chiropractic College in Los Angeles, CA, a certified clinical hypnotherapist and certified massage therapist focusing on sports massage from a school in Sacramento, CA.  He works as an Angelic Healer using focused intention and guidance from angels to help his patients recover from illnesses.  He explains his techniques and his educational courses others can learn to harness the power of angelic healing.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49495541</guid><pubDate>Wed, 20 Apr 2022 19:45:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49495541/podcast_1650479999.mp3" length="53877446" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. T is a Doctor of Chiropractic from Cleveland Chiropractic College in Los Angeles, CA, a certified clinical hypnotherapist and certified massage therapist focusing on sports massage from a school in Sacramento, CA.  He works as an Angelic Healer...</itunes:subtitle><itunes:summary><![CDATA[Dr. T is a Doctor of Chiropractic from Cleveland Chiropractic College in Los Angeles, CA, a certified clinical hypnotherapist and certified massage therapist focusing on sports massage from a school in Sacramento, CA.  He works as an Angelic Healer using focused intention and guidance from angels to help his patients recover from illnesses.  He explains his techniques and his educational courses others can learn to harness the power of angelic healing.]]></itunes:summary><itunes:duration>3368</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 199 - Keto Views, Water-Based Exercise, Reductarianism, Hay Fever, Blueberries, and Alcohol on Brain Health</title><link>https://www.spreaker.com/episode/episode-199-keto-views-water-based-exercise-reductarianism-hay-fever-blueberries-and-alcohol-on-brain-health--49428320</link><description><![CDATA[Dr. Michael Greger, MD is back on health foods like blueberries and nutritional yeast for Hay Fever.  My views on Keto, Water-Based Exercise, Reductarianism, and Alcohol on Brain Health.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49428320</guid><pubDate>Wed, 13 Apr 2022 21:23:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49428320/podcast_1649879253.mp3" length="79247151" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Michael Greger, MD is back on health foods like blueberries and nutritional yeast for Hay Fever.  My views on Keto, Water-Based Exercise, Reductarianism, and Alcohol on Brain Health.</itunes:subtitle><itunes:summary><![CDATA[Dr. Michael Greger, MD is back on health foods like blueberries and nutritional yeast for Hay Fever.  My views on Keto, Water-Based Exercise, Reductarianism, and Alcohol on Brain Health.]]></itunes:summary><itunes:duration>4953</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 198 - Interview with Nicole Laurent, LMHC on Ketogenic Diets for Mental Health</title><link>https://www.spreaker.com/episode/episode-198-interview-with-nicole-laurent-lmhc-on-ketogenic-diets-for-mental-health--49415788</link><description><![CDATA[I do a deep dive in discussing with Nicole, Licensed Mental Health Counselor of Washington State the outcomes and positive results she’s witnessing in her practice with her mental health patients how implementing a ketogenic diet is helping rebuild brain health and assisting people in reducing or eliminating their need for psychiatric medications.  We discuss the various types of ketogenic diets available and how patients are experiencing lessened symptoms and better mental health.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49415788</guid><pubDate>Tue, 12 Apr 2022 20:29:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49415788/podcast_1649790882.mp3" length="58629224" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>I do a deep dive in discussing with Nicole, Licensed Mental Health Counselor of Washington State the outcomes and positive results she’s witnessing in her practice with her mental health patients how implementing a ketogenic diet is helping rebuild...</itunes:subtitle><itunes:summary><![CDATA[I do a deep dive in discussing with Nicole, Licensed Mental Health Counselor of Washington State the outcomes and positive results she’s witnessing in her practice with her mental health patients how implementing a ketogenic diet is helping rebuild brain health and assisting people in reducing or eliminating their need for psychiatric medications.  We discuss the various types of ketogenic diets available and how patients are experiencing lessened symptoms and better mental health.]]></itunes:summary><itunes:duration>3665</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 197 - Interview With Joshua Ford, CEO of HipTrain Personal Training Video Conferencing</title><link>https://www.spreaker.com/episode/episode-197-interview-with-joshua-ford-ceo-of-hiptrain-personal-training-video-conferencing--49402318</link><description><![CDATA[I interview Joshua Ford and his journey into creating a video conferencing platform for personal training in the gig economy. He shares the service goals of this new startup company based in New York City, NY and how personal training can be made affordable and accessible to all.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49402318</guid><pubDate>Mon, 11 Apr 2022 20:15:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49402318/podcast_1649704473.mp3" length="45677505" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>I interview Joshua Ford and his journey into creating a video conferencing platform for personal training in the gig economy. He shares the service goals of this new startup company based in New York City, NY and how personal training can be made...</itunes:subtitle><itunes:summary><![CDATA[I interview Joshua Ford and his journey into creating a video conferencing platform for personal training in the gig economy. He shares the service goals of this new startup company based in New York City, NY and how personal training can be made affordable and accessible to all.]]></itunes:summary><itunes:duration>2855</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 196 - My trips to Chicago &amp; Milwaukee, visit with sister and 2 health tips!</title><link>https://www.spreaker.com/episode/episode-196-my-trips-to-chicago-milwaukee-visit-with-sister-and-2-health-tips--49320761</link><description><![CDATA[My first trip to Chicago & Milwaukee visiting my sister Laura, plus two health tips!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49320761</guid><pubDate>Mon, 04 Apr 2022 20:50:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49320761/podcast_1649102844.mp3" length="37870863" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>My first trip to Chicago &amp; Milwaukee visiting my sister Laura, plus two health tips!</itunes:subtitle><itunes:summary><![CDATA[My first trip to Chicago & Milwaukee visiting my sister Laura, plus two health tips!]]></itunes:summary><itunes:duration>2367</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 195 - Interview with Alice Lee, MD a Holistic Psychiatrist</title><link>https://www.spreaker.com/episode/episode-195-interview-with-alice-lee-md-a-holistic-psychiatrist--49246291</link><description><![CDATA[I interviewed Alice Lee, MD a Holistic Psychiatrist to discuss her integrative approach to managing mental illnesses and psychiatric disorders using energy medicine, functional medicine and conventional psychiatry.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49246291</guid><pubDate>Tue, 29 Mar 2022 23:59:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49246291/podcast_1648591555.mp3" length="99960790" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>I interviewed Alice Lee, MD a Holistic Psychiatrist to discuss her integrative approach to managing mental illnesses and psychiatric disorders using energy medicine, functional medicine and conventional psychiatry.</itunes:subtitle><itunes:summary><![CDATA[I interviewed Alice Lee, MD a Holistic Psychiatrist to discuss her integrative approach to managing mental illnesses and psychiatric disorders using energy medicine, functional medicine and conventional psychiatry.]]></itunes:summary><itunes:duration>6248</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 194 - How To Become A Certified Personal Trainer</title><link>https://www.spreaker.com/episode/episode-194-how-to-become-a-certified-personal-trainer--49125743</link><description><![CDATA[8 steps to becoming a personal trainer and the overview of various programs.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49125743</guid><pubDate>Sun, 20 Mar 2022 21:35:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49125743/podcast_1647808583.mp3" length="54287046" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>8 steps to becoming a personal trainer and the overview of various programs.</itunes:subtitle><itunes:summary><![CDATA[8 steps to becoming a personal trainer and the overview of various programs.]]></itunes:summary><itunes:duration>3393</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 193 - Healthy Weight Gain Tips, Methylation &amp; Longevity, Cell Phones &amp; Brain Health, Lavender, Skin Tightening, Biotin</title><link>https://www.spreaker.com/episode/episode-193-healthy-weight-gain-tips-methylation-longevity-cell-phones-brain-health-lavender-skin-tightening-biotin--49074166</link><description><![CDATA[How to gain weight in a healthy way for those who need to, Methylation & Longevity, Cell Phones & Brain Health, Lavender and Essential Oils for Sleep, Skin Tightening Treatments, and Biotin.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49074166</guid><pubDate>Tue, 15 Mar 2022 22:50:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49074166/podcast_1647378458.mp3" length="50511203" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>How to gain weight in a healthy way for those who need to, Methylation &amp; Longevity, Cell Phones &amp; Brain Health, Lavender and Essential Oils for Sleep, Skin Tightening Treatments, and Biotin.</itunes:subtitle><itunes:summary><![CDATA[How to gain weight in a healthy way for those who need to, Methylation & Longevity, Cell Phones & Brain Health, Lavender and Essential Oils for Sleep, Skin Tightening Treatments, and Biotin.]]></itunes:summary><itunes:duration>3157</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 192 - Batch Cooking</title><link>https://www.spreaker.com/episode/episode-192-batch-cooking--49062473</link><description><![CDATA[I learned to batch cook at age 46 so it’s never too late to start!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49062473</guid><pubDate>Mon, 14 Mar 2022 22:52:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49062473/podcast_1647293376.mp3" length="34413505" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>I learned to batch cook at age 46 so it’s never too late to start!</itunes:subtitle><itunes:summary><![CDATA[I learned to batch cook at age 46 so it’s never too late to start!]]></itunes:summary><itunes:duration>2151</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 191 - My trip to Palm Springs &amp; Magnesium Glycinate for sleep</title><link>https://www.spreaker.com/episode/episode-191-my-trip-to-palm-springs-magnesium-glycinate-for-sleep--49022107</link><description><![CDATA[I ventured on my first trip to Palm Springs and all 9 cities that make it up, also learned about Magnesium Glycinate and how it can help sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49022107</guid><pubDate>Thu, 10 Mar 2022 21:42:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49022107/podcast_1646944412.mp3" length="56472555" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>I ventured on my first trip to Palm Springs and all 9 cities that make it up, also learned about Magnesium Glycinate and how it can help sleep.</itunes:subtitle><itunes:summary><![CDATA[I ventured on my first trip to Palm Springs and all 9 cities that make it up, also learned about Magnesium Glycinate and how it can help sleep.]]></itunes:summary><itunes:duration>3530</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 190: Does Marijuana Cause Permanent Brain Damage? Cleaning a Soda Stream, Reducing Constipation, Uric Acid Levels and CVD Risk</title><link>https://www.spreaker.com/episode/episode-190-does-marijuana-cause-permanent-brain-damage-cleaning-a-soda-stream-reducing-constipation-uric-acid-levels-and-cvd-risk--48928126</link><description><![CDATA[Dr. Michael Greger explains about marijuana use and the risk of permanent brain damage, Why it’s unsafe to eat leftover rice or noodles, the McPlant is here, cleaning a soda stream, reducing constipation, uric acid levels and CVD correlation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48928126</guid><pubDate>Wed, 02 Mar 2022 20:41:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48928126/podcast_1646209875.mp3" length="64611892" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dr. Michael Greger explains about marijuana use and the risk of permanent brain damage, Why it’s unsafe to eat leftover rice or noodles, the McPlant is here, cleaning a soda stream, reducing constipation, uric acid levels and CVD correlation.</itunes:subtitle><itunes:summary><![CDATA[Dr. Michael Greger explains about marijuana use and the risk of permanent brain damage, Why it’s unsafe to eat leftover rice or noodles, the McPlant is here, cleaning a soda stream, reducing constipation, uric acid levels and CVD correlation.]]></itunes:summary><itunes:duration>4039</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 189 - Potpourri of Topics</title><link>https://www.spreaker.com/episode/episode-189-potpourri-of-topics--48768159</link><description><![CDATA[HPV, How Breath Affects Skin Moisture, Waterpicks or Floss?, Alcohol and Muscle Building, 19 Red Flags of Manipulation, How Vitamin C Supports Skin Health, 3 Tips to Enhance Metabolism by a Neurologist, Guess My Favorite Body Oil?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48768159</guid><pubDate>Thu, 17 Feb 2022 10:38:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48768159/podcast_1645090154.mp3" length="63005257" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>HPV, How Breath Affects Skin Moisture, Waterpicks or Floss?, Alcohol and Muscle Building, 19 Red Flags of Manipulation, How Vitamin C Supports Skin Health, 3 Tips to Enhance Metabolism by a Neurologist, Guess My Favorite Body Oil?</itunes:subtitle><itunes:summary><![CDATA[HPV, How Breath Affects Skin Moisture, Waterpicks or Floss?, Alcohol and Muscle Building, 19 Red Flags of Manipulation, How Vitamin C Supports Skin Health, 3 Tips to Enhance Metabolism by a Neurologist, Guess My Favorite Body Oil?]]></itunes:summary><itunes:duration>3938</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 188 - Valentine’s Day Weekend, IT Band, Mobility, Vibrational Platforms, Alzheimer’s, Heavy Metal Urine Testing</title><link>https://www.spreaker.com/episode/episode-188-valentine-s-day-weekend-it-band-mobility-vibrational-platforms-alzheimer-s-heavy-metal-urine-testing--48738171</link><description><![CDATA[A recap of my Valentine’s Day weekend, IT Band Syndrome, Mobility as we age, Vibrational Platforms, Preventing Alzheimer’s with Diet by Michael Greger, MD, Heavy Metal Urine Testing and Chelation Therapy for Autism by Michael Greger, MD.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48738171</guid><pubDate>Tue, 15 Feb 2022 10:22:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48738171/podcast_1644916519.mp3" length="51653485" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>A recap of my Valentine’s Day weekend, IT Band Syndrome, Mobility as we age, Vibrational Platforms, Preventing Alzheimer’s with Diet by Michael Greger, MD, Heavy Metal Urine Testing and Chelation Therapy for Autism by Michael Greger, MD.</itunes:subtitle><itunes:summary><![CDATA[A recap of my Valentine’s Day weekend, IT Band Syndrome, Mobility as we age, Vibrational Platforms, Preventing Alzheimer’s with Diet by Michael Greger, MD, Heavy Metal Urine Testing and Chelation Therapy for Autism by Michael Greger, MD.]]></itunes:summary><itunes:duration>3229</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 187 - Natural Deodorant That Works, Salmon, Lip Balms, Eyes as BioAge Determiners, #1 Food for Brain, Aromatherapy, Herbs, Quartz</title><link>https://www.spreaker.com/episode/episode-187-natural-deodorant-that-works-salmon-lip-balms-eyes-as-bioage-determiners-1-food-for-brain-aromatherapy-herbs-quartz--48669367</link><description><![CDATA[Lots of health topics in this episode: Natural Deodorant that actually works, Salmon types explained, Lip Balms, Eyes as BioAge Indicators, #1 Food for Brain Health, Aromatherapy, Herbs for Sleep & Immunity, Clear Quartz Crystal for Cleansing.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48669367</guid><pubDate>Thu, 10 Feb 2022 10:21:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48669367/podcast_1644483417.mp3" length="72739944" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Lots of health topics in this episode: Natural Deodorant that actually works, Salmon types explained, Lip Balms, Eyes as BioAge Indicators, #1 Food for Brain Health, Aromatherapy, Herbs for Sleep &amp; Immunity, Clear Quartz Crystal for Cleansing.</itunes:subtitle><itunes:summary><![CDATA[Lots of health topics in this episode: Natural Deodorant that actually works, Salmon types explained, Lip Balms, Eyes as BioAge Indicators, #1 Food for Brain Health, Aromatherapy, Herbs for Sleep & Immunity, Clear Quartz Crystal for Cleansing.]]></itunes:summary><itunes:duration>4547</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 186 - GI Top Gut Health, Immune Support, Natural Detox, Sugar Substitutes, &amp; Longevity</title><link>https://www.spreaker.com/episode/episode-186-gi-top-gut-health-immune-support-natural-detox-sugar-substitutes-longevity--48654590</link><description><![CDATA[A GI specialist’s top foods for gut health, top 3 immune support boosters, 5 natural detox recipes, sugar substitutes, 10 habits of those living to 100.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48654590</guid><pubDate>Wed, 09 Feb 2022 09:58:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48654590/podcast_1644397250.mp3" length="50507859" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>A GI specialist’s top foods for gut health, top 3 immune support boosters, 5 natural detox recipes, sugar substitutes, 10 habits of those living to 100.</itunes:subtitle><itunes:summary><![CDATA[A GI specialist’s top foods for gut health, top 3 immune support boosters, 5 natural detox recipes, sugar substitutes, 10 habits of those living to 100.]]></itunes:summary><itunes:duration>3157</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 185 - CBD Oil and Covid, Seasonal Affective Disorder and Sunrise Clocks</title><link>https://www.spreaker.com/episode/episode-185-cbd-oil-and-covid-seasonal-affective-disorder-and-sunrise-clocks--48565503</link><description><![CDATA[A study from Science Advances shows promise that CBD oil may help prevent Covid.  Sunrise Clocks for treating SAD article.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48565503</guid><pubDate>Thu, 03 Feb 2022 01:58:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48565503/podcast_1643850421.mp3" length="42679066" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>A study from Science Advances shows promise that CBD oil may help prevent Covid.  Sunrise Clocks for treating SAD article.</itunes:subtitle><itunes:summary><![CDATA[A study from Science Advances shows promise that CBD oil may help prevent Covid.  Sunrise Clocks for treating SAD article.]]></itunes:summary><itunes:duration>2668</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 184 - Weight Loss Update, Pomegranates, Alcohol, Cortisol</title><link>https://www.spreaker.com/episode/episode-184-weight-loss-update-pomegranates-alcohol-cortisol--48564614</link><description><![CDATA[My exciting weight loss update, pomegranates for longevity, 15 cortisol reducing foods, and alcohol.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48564614</guid><pubDate>Wed, 02 Feb 2022 23:44:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48564614/podcast_1643840779.mp3" length="71138324" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>My exciting weight loss update, pomegranates for longevity, 15 cortisol reducing foods, and alcohol.</itunes:subtitle><itunes:summary><![CDATA[My exciting weight loss update, pomegranates for longevity, 15 cortisol reducing foods, and alcohol.]]></itunes:summary><itunes:duration>4447</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 183 - Replacing Your Mattress, Org the Med Cabinet, toxic pollutants, parasites and Black Rice</title><link>https://www.spreaker.com/episode/episode-183-replacing-your-mattress-org-the-med-cabinet-toxic-pollutants-parasites-and-black-rice--48441365</link><description><![CDATA[Learn why and when to replace your mattress, how to organize your medicine cabinet, getting toxic pollutants out, parasite cleanses according to a GI specialist, and Black Rice Nutrients.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48441365</guid><pubDate>Tue, 25 Jan 2022 19:22:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48441365/podcast_1643134695.mp3" length="55184822" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Learn why and when to replace your mattress, how to organize your medicine cabinet, getting toxic pollutants out, parasite cleanses according to a GI specialist, and Black Rice Nutrients.</itunes:subtitle><itunes:summary><![CDATA[Learn why and when to replace your mattress, how to organize your medicine cabinet, getting toxic pollutants out, parasite cleanses according to a GI specialist, and Black Rice Nutrients.]]></itunes:summary><itunes:duration>3450</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 182 - Snow melt, Red Flags in a Therapist, 60 sec decompress &amp; 5 step home reset</title><link>https://www.spreaker.com/episode/episode-182-snow-melt-red-flags-in-a-therapist-60-sec-decompress-5-step-home-reset--48430329</link><description><![CDATA[The snow is melting fast in California! Red flags to look for when choosing a therapist, Decompress in 60 sec using 4 methods by a neuroscientist, 5 steps to a Home Reset!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48430329</guid><pubDate>Mon, 24 Jan 2022 21:41:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48430329/podcast_1643056353.mp3" length="61741348" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>The snow is melting fast in California! Red flags to look for when choosing a therapist, Decompress in 60 sec using 4 methods by a neuroscientist, 5 steps to a Home Reset!</itunes:subtitle><itunes:summary><![CDATA[The snow is melting fast in California! Red flags to look for when choosing a therapist, Decompress in 60 sec using 4 methods by a neuroscientist, 5 steps to a Home Reset!]]></itunes:summary><itunes:duration>3859</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 181 - Gluten-free for weight loss</title><link>https://www.spreaker.com/episode/episode-181-gluten-free-for-weight-loss--48396076</link><description><![CDATA[Update on what’s working for me with weight loss using a gluten-free diet as a way to remove tempting foods from the diet.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48396076</guid><pubDate>Fri, 21 Jan 2022 21:42:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48396076/podcast_1642799778.mp3" length="22891624" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Update on what’s working for me with weight loss using a gluten-free diet as a way to remove tempting foods from the diet.</itunes:subtitle><itunes:summary><![CDATA[Update on what’s working for me with weight loss using a gluten-free diet as a way to remove tempting foods from the diet.]]></itunes:summary><itunes:duration>1431</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 180 - My Lake Tahoe Trip, My Exercise Outline, and Update</title><link>https://www.spreaker.com/episode/episode-180-my-lake-tahoe-trip-my-exercise-outline-and-update--48373648</link><description><![CDATA[I share about my Winter Wonderland adventure in Lake Tahoe, the beginnings of my exercise routine outlined, a supplement blend I’m curious about and update on my life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48373648</guid><pubDate>Thu, 20 Jan 2022 10:16:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48373648/podcast_1642668763.mp3" length="66128666" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>I share about my Winter Wonderland adventure in Lake Tahoe, the beginnings of my exercise routine outlined, a supplement blend I’m curious about and update on my life.</itunes:subtitle><itunes:summary><![CDATA[I share about my Winter Wonderland adventure in Lake Tahoe, the beginnings of my exercise routine outlined, a supplement blend I’m curious about and update on my life.]]></itunes:summary><itunes:duration>4134</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 179 - Interview With Cindy Vallone On Essential Oils</title><link>https://www.spreaker.com/episode/episode-179-interview-with-cindy-vallone-on-essential-oils--48256698</link><description><![CDATA[Cindy Vallone shares about the value of essential oils in health!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48256698</guid><pubDate>Tue, 11 Jan 2022 21:23:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48256698/podcast_1641932589.mp3" length="51357570" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Cindy Vallone shares about the value of essential oils in health!</itunes:subtitle><itunes:summary><![CDATA[Cindy Vallone shares about the value of essential oils in health!]]></itunes:summary><itunes:duration>3210</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 178 - Cannabis - Addictive? Does it cause health problems? Ashwaganda, Aloe, Coffee</title><link>https://www.spreaker.com/episode/episode-178-cannabis-addictive-does-it-cause-health-problems-ashwaganda-aloe-coffee--48221259</link><description><![CDATA[Two articles explore cannabis and if it is addictive or can cause health problems. Ashwaganda, Aloe, Coffee for longevity reviewed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48221259</guid><pubDate>Sun, 09 Jan 2022 05:06:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48221259/podcast_1641701655.mp3" length="39763800" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Two articles explore cannabis and if it is addictive or can cause health problems. Ashwaganda, Aloe, Coffee for longevity reviewed.</itunes:subtitle><itunes:summary><![CDATA[Two articles explore cannabis and if it is addictive or can cause health problems. Ashwaganda, Aloe, Coffee for longevity reviewed.]]></itunes:summary><itunes:duration>2486</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 177 - Yosemite in Winter, Strength &amp; Cardio Together, 1 Gallon of Water Per Day, Acne &amp; Chocolate and Dry Brushing</title><link>https://www.spreaker.com/episode/episode-177-yosemite-in-winter-strength-cardio-together-1-gallon-of-water-per-day-acne-chocolate-and-dry-brushing--48219997</link><description><![CDATA[Lots of topics here! It’s my goal to try snowshoeing in Yosemite National Park at Badger Pass Ski Resort this year, a guide for those planning a Yosemite Winter Wonderland getaway.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48219997</guid><pubDate>Sun, 09 Jan 2022 00:11:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48219997/podcast_1641681982.mp3" length="65827735" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Lots of topics here! It’s my goal to try snowshoeing in Yosemite National Park at Badger Pass Ski Resort this year, a guide for those planning a Yosemite Winter Wonderland getaway.</itunes:subtitle><itunes:summary><![CDATA[Lots of topics here! It’s my goal to try snowshoeing in Yosemite National Park at Badger Pass Ski Resort this year, a guide for those planning a Yosemite Winter Wonderland getaway.]]></itunes:summary><itunes:duration>4115</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 176 - Fitness Myths, Vegan Lotions, RPE measuring, Aerobic &amp; Anaerobic Exercise</title><link>https://www.spreaker.com/episode/episode-176-fitness-myths-vegan-lotions-rpe-measuring-aerobic-anaerobic-exercise--48195274</link><description><![CDATA[Lots of valuable information here on all these topics!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48195274</guid><pubDate>Thu, 06 Jan 2022 21:27:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48195274/podcast_1641500466.mp3" length="60006817" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Lots of valuable information here on all these topics!</itunes:subtitle><itunes:summary><![CDATA[Lots of valuable information here on all these topics!]]></itunes:summary><itunes:duration>3751</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 175 - New Year’s Trip to Disneyland, Orange County &amp; Beach Reviews</title><link>https://www.spreaker.com/episode/episode-175-new-year-s-trip-to-disneyland-orange-county-beach-reviews--48186345</link><description><![CDATA[A summary of my trip to Southern California with my boyfriend, Felipe and visiting places familiar and new.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48186345</guid><pubDate>Thu, 06 Jan 2022 07:37:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48186345/podcast_1641453825.mp3" length="11491787" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>A summary of my trip to Southern California with my boyfriend, Felipe and visiting places familiar and new.</itunes:subtitle><itunes:summary><![CDATA[A summary of my trip to Southern California with my boyfriend, Felipe and visiting places familiar and new.]]></itunes:summary><itunes:duration>719</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 174 - Happy New Year!</title><link>https://www.spreaker.com/episode/episode-174-happy-new-year--48125382</link><description><![CDATA[My NYE/NY plans, 20th anniversary of being back in SF, New Year’s cleaning to start the year off fresh.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48125382</guid><pubDate>Fri, 31 Dec 2021 23:33:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48125382/podcast_1640989684.mp3" length="60019774" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>My NYE/NY plans, 20th anniversary of being back in SF, New Year’s cleaning to start the year off fresh.</itunes:subtitle><itunes:summary><![CDATA[My NYE/NY plans, 20th anniversary of being back in SF, New Year’s cleaning to start the year off fresh.]]></itunes:summary><itunes:duration>3752</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 173 - Omega 3’s Extensive Health Benefits According To Science</title><link>https://www.spreaker.com/episode/episode-173-omega-3-s-extensive-health-benefits-according-to-science--48115037</link><description><![CDATA[Get your pen and paper out because you are about to enter Omega 3 university!  All science based information from several health articles and the one supplement a celebrity doctor says he would take if he had to pick just one! Plus a valuable list of both vegan and marine sourced omega 3’s at the end!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48115037</guid><pubDate>Thu, 30 Dec 2021 22:04:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48115037/podcast_1640895919.mp3" length="90746044" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Get your pen and paper out because you are about to enter Omega 3 university!  All science based information from several health articles and the one supplement a celebrity doctor says he would take if he had to pick just one! Plus a valuable list of...</itunes:subtitle><itunes:summary><![CDATA[Get your pen and paper out because you are about to enter Omega 3 university!  All science based information from several health articles and the one supplement a celebrity doctor says he would take if he had to pick just one! Plus a valuable list of both vegan and marine sourced omega 3’s at the end!]]></itunes:summary><itunes:duration>5672</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 172 - Interview with Lynne Bowman on Reversing Type 2 Diabetes</title><link>https://www.spreaker.com/episode/episode-172-interview-with-lynne-bowman-on-reversing-type-2-diabetes--48102046</link><description><![CDATA[Lynne authored the book “Brownies for Breakfast” and discusses ways to reverse Type 2 Diabetes while keeping your sweet tooth intact!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48102046</guid><pubDate>Wed, 29 Dec 2021 22:10:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48102046/podcast_1640810529.mp3" length="79155617" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Lynne authored the book “Brownies for Breakfast” and discusses ways to reverse Type 2 Diabetes while keeping your sweet tooth intact!</itunes:subtitle><itunes:summary><![CDATA[Lynne authored the book “Brownies for Breakfast” and discusses ways to reverse Type 2 Diabetes while keeping your sweet tooth intact!]]></itunes:summary><itunes:duration>4948</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 171 - Divorce, 7-10,000 Steps A Day and The Weekday Vegan</title><link>https://www.spreaker.com/episode/episode-171-divorce-7-10-000-steps-a-day-and-the-weekday-vegan--48051378</link><description><![CDATA[December brings a spike in the divorce rate.  Two articles to help you navigate a pending divorce.  7-10,000 steps a day for health, and embracing Veganuary with an attainable Weekday Vegan approach.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48051378</guid><pubDate>Fri, 24 Dec 2021 23:08:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48051378/podcast_1640385451.mp3" length="25984522" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>December brings a spike in the divorce rate.  Two articles to help you navigate a pending divorce.  7-10,000 steps a day for health, and embracing Veganuary with an attainable Weekday Vegan approach.</itunes:subtitle><itunes:summary><![CDATA[December brings a spike in the divorce rate.  Two articles to help you navigate a pending divorce.  7-10,000 steps a day for health, and embracing Veganuary with an attainable Weekday Vegan approach.]]></itunes:summary><itunes:duration>1625</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 170 - Interview with David Wann on Community in America</title><link>https://www.spreaker.com/episode/episode-170-interview-with-david-wann-on-community-in-america--48029735</link><description><![CDATA[Author, filmmaker and speaker on sustainable lifestyles and housing designs talks about his housing community as a model to address America’s low income population, seniors and homelessness crisis and discusses his book, “Tickling the Bear.”]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48029735</guid><pubDate>Wed, 22 Dec 2021 21:32:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48029735/podcast_1640203991.mp3" length="71189315" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Author, filmmaker and speaker on sustainable lifestyles and housing designs talks about his housing community as a model to address America’s low income population, seniors and homelessness crisis and discusses his book, “Tickling the Bear.”</itunes:subtitle><itunes:summary><![CDATA[Author, filmmaker and speaker on sustainable lifestyles and housing designs talks about his housing community as a model to address America’s low income population, seniors and homelessness crisis and discusses his book, “Tickling the Bear.”]]></itunes:summary><itunes:duration>4450</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 169 - New Year’s Resolutions and Manifesting</title><link>https://www.spreaker.com/episode/episode-169-new-year-s-resolutions-and-manifesting--47972189</link><description><![CDATA[The Step It Up Challenge at UCSF comes to a close, setting New Year’s Resolutions and manifesting your goals and dreams!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47972189</guid><pubDate>Sat, 18 Dec 2021 06:04:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47972189/podcast_1639805797.mp3" length="23290357" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>The Step It Up Challenge at UCSF comes to a close, setting New Year’s Resolutions and manifesting your goals and dreams!</itunes:subtitle><itunes:summary><![CDATA[The Step It Up Challenge at UCSF comes to a close, setting New Year’s Resolutions and manifesting your goals and dreams!]]></itunes:summary><itunes:duration>1456</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 168 - Interview with Christa Fairbrother, Aqua Yoga Teacher</title><link>https://www.spreaker.com/episode/episode-168-interview-with-christa-fairbrother-aqua-yoga-teacher--47909201</link><description><![CDATA[Christa Fairbrother is a Registered Yoga Teacher specializing in Aqua Yoga. I interview her on the accessibility options that aquatic yoga presents for those with disabilities and those overweight and obese.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47909201</guid><pubDate>Mon, 13 Dec 2021 21:07:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47909201/podcast_1639426412.mp3" length="46403918" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Christa Fairbrother is a Registered Yoga Teacher specializing in Aqua Yoga. I interview her on the accessibility options that aquatic yoga presents for those with disabilities and those overweight and obese.</itunes:subtitle><itunes:summary><![CDATA[Christa Fairbrother is a Registered Yoga Teacher specializing in Aqua Yoga. I interview her on the accessibility options that aquatic yoga presents for those with disabilities and those overweight and obese.]]></itunes:summary><itunes:duration>2901</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 167 - Acetylcholine, Omicron, &amp; Fluvoxamine</title><link>https://www.spreaker.com/episode/episode-167-acetylcholine-omicron-fluvoxamine--47761953</link><description><![CDATA[Acetylcholine has shown to help symptoms of word recall impairment that is menopausal correlated, the Omicron Variant, How Fluvoxamine can treat Covid.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47761953</guid><pubDate>Thu, 02 Dec 2021 23:45:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47761953/podcast_1638485687.mp3" length="45466017" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Acetylcholine has shown to help symptoms of word recall impairment that is menopausal correlated, the Omicron Variant, How Fluvoxamine can treat Covid.</itunes:subtitle><itunes:summary><![CDATA[Acetylcholine has shown to help symptoms of word recall impairment that is menopausal correlated, the Omicron Variant, How Fluvoxamine can treat Covid.]]></itunes:summary><itunes:duration>2842</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 166 - An Inspirational Mother, Healing the Mother Wound &amp; Mid-Life Crisis</title><link>https://www.spreaker.com/episode/episode-166-an-inspirational-mother-healing-the-mother-wound-mid-life-crisis--47696186</link><description><![CDATA[Alex Honnold’s inspirational Mom climbs El Capitan at 70, Healing the Mother Wound, Midlife Crisis and how to recognize them and get help.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47696186</guid><pubDate>Sun, 28 Nov 2021 23:57:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47696186/podcast_1638140131.mp3" length="55987722" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Alex Honnold’s inspirational Mom climbs El Capitan at 70, Healing the Mother Wound, Midlife Crisis and how to recognize them and get help.</itunes:subtitle><itunes:summary><![CDATA[Alex Honnold’s inspirational Mom climbs El Capitan at 70, Healing the Mother Wound, Midlife Crisis and how to recognize them and get help.]]></itunes:summary><itunes:duration>3500</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 165 - T-Day Wrap Up, Hanukkah, Forgiveness &amp; Ear Candling</title><link>https://www.spreaker.com/episode/episode-165-t-day-wrap-up-hanukkah-forgiveness-ear-candling--47690654</link><description><![CDATA[The wrap up on Thanksgiving holiday and suggestions to make it more modern, Hanukkah, how to learn self-forgiveness and the practice of Ear Candling and what experts recommend.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47690654</guid><pubDate>Sun, 28 Nov 2021 12:07:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47690654/podcast_1638097451.mp3" length="57494883" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>The wrap up on Thanksgiving holiday and suggestions to make it more modern, Hanukkah, how to learn self-forgiveness and the practice of Ear Candling and what experts recommend.</itunes:subtitle><itunes:summary><![CDATA[The wrap up on Thanksgiving holiday and suggestions to make it more modern, Hanukkah, how to learn self-forgiveness and the practice of Ear Candling and what experts recommend.]]></itunes:summary><itunes:duration>3594</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 164 - Veganish Thanksgiving &amp; New Podcast Launch!</title><link>https://www.spreaker.com/episode/episode-164-veganish-thanksgiving-new-podcast-launch--47647743</link><description><![CDATA[Normalizing the vegan diet through traditional Thanksgiving foods with plant-based ingredient substitutes.  Also the launch of my new political podcast, “Better Together - Democrats & Republicans Who Love America” on Spotify addressing all political topics and points of view not often discussed or covered by mainstream media outlets.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47647743</guid><pubDate>Thu, 25 Nov 2021 05:59:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47647743/podcast_1637814738.mp3" length="57808770" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Normalizing the vegan diet through traditional Thanksgiving foods with plant-based ingredient substitutes.  Also the launch of my new political podcast, “Better Together - Democrats &amp; Republicans Who Love America” on Spotify addressing all political...</itunes:subtitle><itunes:summary><![CDATA[Normalizing the vegan diet through traditional Thanksgiving foods with plant-based ingredient substitutes.  Also the launch of my new political podcast, “Better Together - Democrats & Republicans Who Love America” on Spotify addressing all political topics and points of view not often discussed or covered by mainstream media outlets.]]></itunes:summary><itunes:duration>3614</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 163 - “Uncle” Nick, Gratitude Meditation &amp; High-Altitude Skin Care</title><link>https://www.spreaker.com/episode/episode-163-uncle-nick-gratitude-meditation-high-altitude-skin-care--47580867</link><description><![CDATA[Remembering my late Uncle Nick who was really my Mom’s cousin, the benefits of gratitude meditation and how to care for skin in high altitudes according to a dermatologist.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47580867</guid><pubDate>Sun, 21 Nov 2021 06:25:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47580867/podcast_1637472639.mp3" length="50106200" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Remembering my late Uncle Nick who was really my Mom’s cousin, the benefits of gratitude meditation and how to care for skin in high altitudes according to a dermatologist.</itunes:subtitle><itunes:summary><![CDATA[Remembering my late Uncle Nick who was really my Mom’s cousin, the benefits of gratitude meditation and how to care for skin in high altitudes according to a dermatologist.]]></itunes:summary><itunes:duration>3132</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 162 - Pain Medicine Pre-Workout?  10 Tips to Avoid Winter Weight Gain, Procrastination &amp; Healing Your Inner Child</title><link>https://www.spreaker.com/episode/episode-162-pain-medicine-pre-workout-10-tips-to-avoid-winter-weight-gain-procrastination-healing-your-inner-child--47563829</link><description><![CDATA[Is it wise to take pain relievers before working out?  Ten tips to stop Winter Weight Gain.  Procrastination.  Healing Your Inner Child.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47563829</guid><pubDate>Fri, 19 Nov 2021 20:53:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47563829/podcast_1637352278.mp3" length="43522089" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Is it wise to take pain relievers before working out?  Ten tips to stop Winter Weight Gain.  Procrastination.  Healing Your Inner Child.</itunes:subtitle><itunes:summary><![CDATA[Is it wise to take pain relievers before working out?  Ten tips to stop Winter Weight Gain.  Procrastination.  Healing Your Inner Child.]]></itunes:summary><itunes:duration>2721</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 161 - A Healing Breakthrough In My Journey</title><link>https://www.spreaker.com/episode/episode-161-a-healing-breakthrough-in-my-journey--47563008</link><description><![CDATA[On a walk last night, I realized the possibility of my misdirected resentment and potential cause of feeling stuck in negative thought patterns and felt enlightened and uplifted.  Am I healed? Time will tell.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47563008</guid><pubDate>Fri, 19 Nov 2021 19:58:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47563008/podcast_1637347745.mp3" length="61518994" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>On a walk last night, I realized the possibility of my misdirected resentment and potential cause of feeling stuck in negative thought patterns and felt enlightened and uplifted.  Am I healed? Time will tell.</itunes:subtitle><itunes:summary><![CDATA[On a walk last night, I realized the possibility of my misdirected resentment and potential cause of feeling stuck in negative thought patterns and felt enlightened and uplifted.  Am I healed? Time will tell.]]></itunes:summary><itunes:duration>3845</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 160 - Health Update &amp; Healing from Trauma</title><link>https://www.spreaker.com/episode/episode-160-health-update-healing-from-trauma--47517489</link><description><![CDATA[I update on my physical and mental health and take you on a deep dive into my trauma and a tool I discovered that is helping me view perpetrators holistically as whole people and the path to forgiveness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47517489</guid><pubDate>Wed, 17 Nov 2021 10:42:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47517489/podcast_1637138809.mp3" length="105824757" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>I update on my physical and mental health and take you on a deep dive into my trauma and a tool I discovered that is helping me view perpetrators holistically as whole people and the path to forgiveness.</itunes:subtitle><itunes:summary><![CDATA[I update on my physical and mental health and take you on a deep dive into my trauma and a tool I discovered that is helping me view perpetrators holistically as whole people and the path to forgiveness.]]></itunes:summary><itunes:duration>6615</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 159 - Foam Rolling (SMR) Part 2 of 2</title><link>https://www.spreaker.com/episode/episode-159-foam-rolling-smr-part-2-of-2--47461083</link><description><![CDATA[Apologies for the previous episode getting cut off and the entire article reread about self myofascial release (SMR) known as foam rolling and its benefits.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47461083</guid><pubDate>Sat, 13 Nov 2021 21:18:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47461083/podcast_1636836859.mp3" length="20189518" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Apologies for the previous episode getting cut off and the entire article reread about self myofascial release (SMR) known as foam rolling and its benefits.</itunes:subtitle><itunes:summary><![CDATA[Apologies for the previous episode getting cut off and the entire article reread about self myofascial release (SMR) known as foam rolling and its benefits.]]></itunes:summary><itunes:duration>1262</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 158 - UCSF’s Step It Up Fall Fitness Challenge + Foam Roller Part 1 of 2</title><link>https://www.spreaker.com/episode/episode-158-ucsf-s-step-it-up-fall-fitness-challenge-foam-roller-part-1-of-2--47460802</link><description><![CDATA[UCSF has rolled out a Fall fitness challenge to encourage more steps to help curb the caloric Fall and Winter seasons.  Find out how you can participate if you are a UCSF affiliate.  Foam rolling benefits part 1 of 2.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47460802</guid><pubDate>Sat, 13 Nov 2021 20:52:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47460802/podcast_1636834383.mp3" length="31930602" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>UCSF has rolled out a Fall fitness challenge to encourage more steps to help curb the caloric Fall and Winter seasons.  Find out how you can participate if you are a UCSF affiliate.  Foam rolling benefits part 1 of 2.</itunes:subtitle><itunes:summary><![CDATA[UCSF has rolled out a Fall fitness challenge to encourage more steps to help curb the caloric Fall and Winter seasons.  Find out how you can participate if you are a UCSF affiliate.  Foam rolling benefits part 1 of 2.]]></itunes:summary><itunes:duration>1996</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 157 - Property Updates &amp; 4 Exercises for Frozen Shoulder Syndrome</title><link>https://www.spreaker.com/episode/episode-157-property-updates-4-exercises-for-frozen-shoulder-syndrome--47343107</link><description><![CDATA[Tahoe, Lake County, my business plan and 4 therapeutic exercises for treating Frozen Shoulder from an expert.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47343107</guid><pubDate>Sat, 06 Nov 2021 04:22:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47343107/podcast_1636170798.mp3" length="26187650" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Tahoe, Lake County, my business plan and 4 therapeutic exercises for treating Frozen Shoulder from an expert.</itunes:subtitle><itunes:summary><![CDATA[Tahoe, Lake County, my business plan and 4 therapeutic exercises for treating Frozen Shoulder from an expert.]]></itunes:summary><itunes:duration>1637</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 156 - Controlling Relationships &amp; Frozen Shoulder Syndrome</title><link>https://www.spreaker.com/episode/episode-156-controlling-relationships-frozen-shoulder-syndrome--47328699</link><description><![CDATA[Signs of a controlling relationship and how to address Frozen Shoulder Syndrome]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47328699</guid><pubDate>Fri, 05 Nov 2021 09:15:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47328699/podcast_1636100574.mp3" length="37997505" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Signs of a controlling relationship and how to address Frozen Shoulder Syndrome</itunes:subtitle><itunes:summary><![CDATA[Signs of a controlling relationship and how to address Frozen Shoulder Syndrome]]></itunes:summary><itunes:duration>2375</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 155 - Building Self-Confidence</title><link>https://www.spreaker.com/episode/episode-155-building-self-confidence--47324528</link><description><![CDATA[An article and my own experiences for building self-confidence.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47324528</guid><pubDate>Fri, 05 Nov 2021 02:32:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47324528/podcast_1636076901.mp3" length="40872646" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>An article and my own experiences for building self-confidence.</itunes:subtitle><itunes:summary><![CDATA[An article and my own experiences for building self-confidence.]]></itunes:summary><itunes:duration>2555</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 154 - Marriage vs Singleness? What’s Your Path?</title><link>https://www.spreaker.com/episode/episode-154-marriage-vs-singleness-what-s-your-path--47320443</link><description><![CDATA[Commentary on marriage, singleness and value]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47320443</guid><pubDate>Thu, 04 Nov 2021 20:47:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47320443/podcast_1636057092.mp3" length="25650155" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Commentary on marriage, singleness and value</itunes:subtitle><itunes:summary><![CDATA[Commentary on marriage, singleness and value]]></itunes:summary><itunes:duration>1604</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 153 - Exercising Post Covid, Carbo-Loading, Raking, Tabata vs HIIT</title><link>https://www.spreaker.com/episode/episode-153-exercising-post-covid-carbo-loading-raking-tabata-vs-hiit--47308229</link><description><![CDATA[Exercising after Covid, the theory of carbohydrate loading, calories burned during raking leaves, and Tabata vs HIIT workouts.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47308229</guid><pubDate>Thu, 04 Nov 2021 09:17:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47308229/podcast_1636015035.mp3" length="33467663" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Exercising after Covid, the theory of carbohydrate loading, calories burned during raking leaves, and Tabata vs HIIT workouts.</itunes:subtitle><itunes:summary><![CDATA[Exercising after Covid, the theory of carbohydrate loading, calories burned during raking leaves, and Tabata vs HIIT workouts.]]></itunes:summary><itunes:duration>2092</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 152 - Cancel Culture &amp; Fundamentalism</title><link>https://www.spreaker.com/episode/episode-152-cancel-culture-fundamentalism--47299827</link><description><![CDATA[The review of cancel culture and fundamentalism in religions in America and a solution to allow an exit strategy for those wishing to leave.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47299827</guid><pubDate>Wed, 03 Nov 2021 20:34:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47299827/podcast_1635968885.mp3" length="42397361" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>The review of cancel culture and fundamentalism in religions in America and a solution to allow an exit strategy for those wishing to leave.</itunes:subtitle><itunes:summary><![CDATA[The review of cancel culture and fundamentalism in religions in America and a solution to allow an exit strategy for those wishing to leave.]]></itunes:summary><itunes:duration>2650</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 151 - Part 2 of Topics of Racism in America Not Discussed</title><link>https://www.spreaker.com/episode/episode-151-part-2-of-topics-of-racism-in-america-not-discussed--47283927</link><description><![CDATA[Further thoughts and reflections.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47283927</guid><pubDate>Wed, 03 Nov 2021 02:28:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47283927/podcast_1635904558.mp3" length="29851898" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Further thoughts and reflections.</itunes:subtitle><itunes:summary><![CDATA[Further thoughts and reflections.]]></itunes:summary><itunes:duration>1866</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 150 - Topics on Racism in America Not Discussed</title><link>https://www.spreaker.com/episode/episode-150-topics-on-racism-in-america-not-discussed--47279873</link><description><![CDATA[I listen to a lot of podcasts on racism in America and haven’t yet heard the topics I’m addressing here that affect mental health, self-esteem, belonging and the methods attempted to progress America. Deep dive into it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47279873</guid><pubDate>Tue, 02 Nov 2021 20:42:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47279873/podcast_1635881490.mp3" length="65423151" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>I listen to a lot of podcasts on racism in America and haven’t yet heard the topics I’m addressing here that affect mental health, self-esteem, belonging and the methods attempted to progress America. Deep dive into it.</itunes:subtitle><itunes:summary><![CDATA[I listen to a lot of podcasts on racism in America and haven’t yet heard the topics I’m addressing here that affect mental health, self-esteem, belonging and the methods attempted to progress America. Deep dive into it.]]></itunes:summary><itunes:duration>4089</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 149 - That dreaded plateau, optimal muscle gains and BFR Training</title><link>https://www.spreaker.com/episode/episode-149-that-dreaded-plateau-optimal-muscle-gains-and-bfr-training--47269802</link><description><![CDATA[Hit that plateau?  Here’s a way to get over it.  Optimal muscle gains.  Blood Flow Restrictive Training.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47269802</guid><pubDate>Tue, 02 Nov 2021 07:21:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47269802/podcast_1635834882.mp3" length="33998471" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Hit that plateau?  Here’s a way to get over it.  Optimal muscle gains.  Blood Flow Restrictive Training.</itunes:subtitle><itunes:summary><![CDATA[Hit that plateau?  Here’s a way to get over it.  Optimal muscle gains.  Blood Flow Restrictive Training.]]></itunes:summary><itunes:duration>2125</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 148 - Financial Health &amp; The Generations</title><link>https://www.spreaker.com/episode/episode-148-financial-health-the-generations--47266800</link><description><![CDATA[Financial health greatly impacts our lives yet rarely discussed.  I dive in.  The various generations and their contributions and struggles.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47266800</guid><pubDate>Tue, 02 Nov 2021 01:18:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47266800/podcast_1635805722.mp3" length="136144352" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Financial health greatly impacts our lives yet rarely discussed.  I dive in.  The various generations and their contributions and struggles.</itunes:subtitle><itunes:summary><![CDATA[Financial health greatly impacts our lives yet rarely discussed.  I dive in.  The various generations and their contributions and struggles.]]></itunes:summary><itunes:duration>8510</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 147 - Conflict Resolution, Pelvic Floor Exercises, Self-Pleasuring</title><link>https://www.spreaker.com/episode/episode-147-conflict-resolution-pelvic-floor-exercises-self-pleasuring--47131769</link><description><![CDATA[Lots of helpful info on conflict resolution, pelvic floor exercises and self-pleasure frequency.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47131769</guid><pubDate>Sun, 24 Oct 2021 23:26:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47131769/podcast_1635115932.mp3" length="30668591" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Lots of helpful info on conflict resolution, pelvic floor exercises and self-pleasure frequency.</itunes:subtitle><itunes:summary><![CDATA[Lots of helpful info on conflict resolution, pelvic floor exercises and self-pleasure frequency.]]></itunes:summary><itunes:duration>1917</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 146 - Thermotherapy for Weight Loss and “1,000 lb Sisters”</title><link>https://www.spreaker.com/episode/episode-146-thermotherapy-for-weight-loss-and-1-000-lb-sisters--47131454</link><description><![CDATA[Does taking a hot bath equate to a 30 min workout?  Why didn’t personal training work for Tammy a costar on TLCs reality show?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47131454</guid><pubDate>Sun, 24 Oct 2021 22:50:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47131454/podcast_1635112021.mp3" length="30068819" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Does taking a hot bath equate to a 30 min workout?  Why didn’t personal training work for Tammy a costar on TLCs reality show?</itunes:subtitle><itunes:summary><![CDATA[Does taking a hot bath equate to a 30 min workout?  Why didn’t personal training work for Tammy a costar on TLCs reality show?]]></itunes:summary><itunes:duration>1880</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 145 - 3 min and 10 min workouts &amp; 6 anti estrogen foods</title><link>https://www.spreaker.com/episode/episode-145-3-min-and-10-min-workouts-6-anti-estrogen-foods--47069958</link><description><![CDATA[A three and ten minute workout, what you may be doing wrong in your home gym and 6 anti estrogen foods to reduce risk of breast cancer.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47069958</guid><pubDate>Wed, 20 Oct 2021 22:07:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47069958/podcast_1634765152.mp3" length="37080502" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>A three and ten minute workout, what you may be doing wrong in your home gym and 6 anti estrogen foods to reduce risk of breast cancer.</itunes:subtitle><itunes:summary><![CDATA[A three and ten minute workout, what you may be doing wrong in your home gym and 6 anti estrogen foods to reduce risk of breast cancer.]]></itunes:summary><itunes:duration>2318</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 144 - Male novel contraception, sex frequency and global health</title><link>https://www.spreaker.com/episode/episode-144-male-novel-contraception-sex-frequency-and-global-health--47055832</link><description><![CDATA[An award from Germany for inventing the testicular bath, how much sex is enough? Plus my idea for global health contraception.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47055832</guid><pubDate>Wed, 20 Oct 2021 02:11:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47055832/podcast_1634692705.mp3" length="48100832" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>An award from Germany for inventing the testicular bath, how much sex is enough? Plus my idea for global health contraception.</itunes:subtitle><itunes:summary><![CDATA[An award from Germany for inventing the testicular bath, how much sex is enough? Plus my idea for global health contraception.]]></itunes:summary><itunes:duration>3007</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 143 - UCSF Sustainability, Fibromyalgia Update, Gut Microbiome</title><link>https://www.spreaker.com/episode/episode-143-ucsf-sustainability-fibromyalgia-update-gut-microbiome--47038646</link><description><![CDATA[I have an update on my fibromyalgia condition, received recognition for work in UCSF Sustainability, and an article on a GI specialist’s gut microbiome routine.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47038646</guid><pubDate>Tue, 19 Oct 2021 01:58:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47038646/podcast_1634605906.mp3" length="41407216" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>I have an update on my fibromyalgia condition, received recognition for work in UCSF Sustainability, and an article on a GI specialist’s gut microbiome routine.</itunes:subtitle><itunes:summary><![CDATA[I have an update on my fibromyalgia condition, received recognition for work in UCSF Sustainability, and an article on a GI specialist’s gut microbiome routine.]]></itunes:summary><itunes:duration>2588</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 142 - Stretching &amp; 10 Best Exercises for Beginners</title><link>https://www.spreaker.com/episode/episode-142-stretching-10-best-exercises-for-beginners--47001830</link><description><![CDATA[The importance of stretching in a routine, ten best exercises for beginners that use two 16 oz and two 32oz water bottles as free weights, a good incentive to drink the water afterward and refill!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47001830</guid><pubDate>Sat, 16 Oct 2021 05:42:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47001830/podcast_1634360340.mp3" length="39549387" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>The importance of stretching in a routine, ten best exercises for beginners that use two 16 oz and two 32oz water bottles as free weights, a good incentive to drink the water afterward and refill!</itunes:subtitle><itunes:summary><![CDATA[The importance of stretching in a routine, ten best exercises for beginners that use two 16 oz and two 32oz water bottles as free weights, a good incentive to drink the water afterward and refill!]]></itunes:summary><itunes:duration>2472</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 141 - Update on my personal training design plan</title><link>https://www.spreaker.com/episode/episode-141-update-on-my-personal-training-design-plan--47001494</link><description><![CDATA[My personal training design update on how the process is going, weight loss updates and helpful fitness apps I’m using.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47001494</guid><pubDate>Sat, 16 Oct 2021 04:56:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47001494/podcast_1634357019.mp3" length="47877224" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>My personal training design update on how the process is going, weight loss updates and helpful fitness apps I’m using.</itunes:subtitle><itunes:summary><![CDATA[My personal training design update on how the process is going, weight loss updates and helpful fitness apps I’m using.]]></itunes:summary><itunes:duration>2993</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 140 - The 15 Top Exercises for Calorie Burning</title><link>https://www.spreaker.com/episode/episode-140-the-15-top-exercises-for-calorie-burning--46967249</link><description><![CDATA[Want to know the top 15 exercises for high yield calorie burning plus some secret extra tips?  Here they are!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46967249</guid><pubDate>Thu, 14 Oct 2021 02:18:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46967249/podcast_1634175806.mp3" length="31782034" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Want to know the top 15 exercises for high yield calorie burning plus some secret extra tips?  Here they are!</itunes:subtitle><itunes:summary><![CDATA[Want to know the top 15 exercises for high yield calorie burning plus some secret extra tips?  Here they are!]]></itunes:summary><itunes:duration>1987</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 139 - The Botanical Bus &amp; Psychedelics for Cardiometabolic Disease</title><link>https://www.spreaker.com/episode/episode-139-the-botanical-bus-psychedelics-for-cardiometabolic-disease--46961632</link><description><![CDATA[Learn about the non-profit organization known to Napa Valley as The Botanical Bus, plus intriguing info into the potential of psychedelics for cardiometabolic health!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46961632</guid><pubDate>Wed, 13 Oct 2021 18:57:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46961632/podcast_1634148617.mp3" length="37302021" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Learn about the non-profit organization known to Napa Valley as The Botanical Bus, plus intriguing info into the potential of psychedelics for cardiometabolic health!</itunes:subtitle><itunes:summary><![CDATA[Learn about the non-profit organization known to Napa Valley as The Botanical Bus, plus intriguing info into the potential of psychedelics for cardiometabolic health!]]></itunes:summary><itunes:duration>2332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 138 - Top Anti-Breast Cancer Foods, Proteins, and Salt</title><link>https://www.spreaker.com/episode/episode-138-top-anti-breast-cancer-foods-proteins-and-salt--46961074</link><description><![CDATA[Sourced from Dr Kristi Funk, MD author of “Breasts, An Owner’s Manual,” Complete vs Incomplete Proteins, and New Salt Changes in Industry from the FDA.  Apologies for this episode getting cut off by a phone call but all valuable information retained.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46961074</guid><pubDate>Wed, 13 Oct 2021 18:03:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46961074/podcast_1634145152.mp3" length="33284127" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Sourced from Dr Kristi Funk, MD author of “Breasts, An Owner’s Manual,” Complete vs Incomplete Proteins, and New Salt Changes in Industry from the FDA.  Apologies for this episode getting cut off by a phone call but all valuable information retained.</itunes:subtitle><itunes:summary><![CDATA[Sourced from Dr Kristi Funk, MD author of “Breasts, An Owner’s Manual,” Complete vs Incomplete Proteins, and New Salt Changes in Industry from the FDA.  Apologies for this episode getting cut off by a phone call but all valuable information retained.]]></itunes:summary><itunes:duration>2081</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 137 - Running…Do or Don’t? Pilates &amp; Exercise Addiction</title><link>https://www.spreaker.com/episode/episode-137-running-do-or-don-t-pilates-exercise-addiction--46948724</link><description><![CDATA[What does NASM think about running? How can Pilates help runners? The topic of exercise addiction and a celebrity’s personal experience with it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46948724</guid><pubDate>Wed, 13 Oct 2021 01:36:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46948724/podcast_1634085995.mp3" length="42658586" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>What does NASM think about running? How can Pilates help runners? The topic of exercise addiction and a celebrity’s personal experience with it.</itunes:subtitle><itunes:summary><![CDATA[What does NASM think about running? How can Pilates help runners? The topic of exercise addiction and a celebrity’s personal experience with it.]]></itunes:summary><itunes:duration>2667</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 136 - 29 Fall Superfoods, 28 Top Foods, 20 Vegan Protein Sources</title><link>https://www.spreaker.com/episode/episode-136-29-fall-superfoods-28-top-foods-20-vegan-protein-sources--46913214</link><description><![CDATA[Fall is here!  This episode features Fall foods, the 28 foods healthy people eat everyday, and 20 vegan protein sources!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46913214</guid><pubDate>Sun, 10 Oct 2021 22:32:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46913214/podcast_1633901279.mp3" length="58633822" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Fall is here!  This episode features Fall foods, the 28 foods healthy people eat everyday, and 20 vegan protein sources!</itunes:subtitle><itunes:summary><![CDATA[Fall is here!  This episode features Fall foods, the 28 foods healthy people eat everyday, and 20 vegan protein sources!]]></itunes:summary><itunes:duration>3665</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 135 - Migraines, Pillow, Bad Drinks, Eating Disorders, Pancreas</title><link>https://www.spreaker.com/episode/episode-135-migraines-pillow-bad-drinks-eating-disorders-pancreas--46906469</link><description><![CDATA[Migraine prevention and treatment, perfect pillow, bad beverages, eating disorders, 20 signs pancreas isn’t working.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46906469</guid><pubDate>Sun, 10 Oct 2021 07:20:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46906469/podcast_1633847634.mp3" length="40605152" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Migraine prevention and treatment, perfect pillow, bad beverages, eating disorders, 20 signs pancreas isn’t working.</itunes:subtitle><itunes:summary><![CDATA[Migraine prevention and treatment, perfect pillow, bad beverages, eating disorders, 20 signs pancreas isn’t working.]]></itunes:summary><itunes:duration>2538</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 134 - Marriage, Narcissism, Emotional Maturity, Clinginess</title><link>https://www.spreaker.com/episode/episode-134-marriage-narcissism-emotional-maturity-clinginess--46906240</link><description><![CDATA[The motives of marriage, narcissism, emotional maturity check, clinginess in relationships.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46906240</guid><pubDate>Sun, 10 Oct 2021 06:32:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46906240/podcast_1633843158.mp3" length="66661982" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>The motives of marriage, narcissism, emotional maturity check, clinginess in relationships.</itunes:subtitle><itunes:summary><![CDATA[The motives of marriage, narcissism, emotional maturity check, clinginess in relationships.]]></itunes:summary><itunes:duration>4167</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 133 - Indigo Child-Adult &amp; Angel # 44 Part 2 of 2</title><link>https://www.spreaker.com/episode/episode-133-indigo-child-adult-angel-44-part-2-of-2--46896205</link><description><![CDATA[The two articles described in detail about the significance of the number 44 in numerology and full definition of what an Indigo child-adult is.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46896205</guid><pubDate>Sat, 09 Oct 2021 09:12:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46896205/podcast_1633766646.mp3" length="59397433" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>The two articles described in detail about the significance of the number 44 in numerology and full definition of what an Indigo child-adult is.</itunes:subtitle><itunes:summary><![CDATA[The two articles described in detail about the significance of the number 44 in numerology and full definition of what an Indigo child-adult is.]]></itunes:summary><itunes:duration>3713</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 132 - Indigo Child-Adult &amp; Angel # 44 Part 1 of 2</title><link>https://www.spreaker.com/episode/episode-132-indigo-child-adult-angel-44-part-1-of-2--46894439</link><description><![CDATA[What is an Indigo Child-Adult?  What does the number 44 or sequences of 4s mean in numerology?  Answers given in part 1 of 2 of this ancient wisdom episode.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46894439</guid><pubDate>Sat, 09 Oct 2021 05:00:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46894439/podcast_1633753660.mp3" length="26648659" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>What is an Indigo Child-Adult?  What does the number 44 or sequences of 4s mean in numerology?  Answers given in part 1 of 2 of this ancient wisdom episode.</itunes:subtitle><itunes:summary><![CDATA[What is an Indigo Child-Adult?  What does the number 44 or sequences of 4s mean in numerology?  Answers given in part 1 of 2 of this ancient wisdom episode.]]></itunes:summary><itunes:duration>1666</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 131 - Gene Mapping, Brain Implants, Nobel Prize</title><link>https://www.spreaker.com/episode/episode-131-gene-mapping-brain-implants-nobel-prize--46888530</link><description><![CDATA[UCSF makes headlines again with advances in gene mapping, brain implants and a Nobel Prize in Medicine!  Also topics of depression, psychic phenomena and the generations that follow patterns.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46888530</guid><pubDate>Fri, 08 Oct 2021 20:22:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46888530/podcast_1633719414.mp3" length="78464313" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>UCSF makes headlines again with advances in gene mapping, brain implants and a Nobel Prize in Medicine!  Also topics of depression, psychic phenomena and the generations that follow patterns.</itunes:subtitle><itunes:summary><![CDATA[UCSF makes headlines again with advances in gene mapping, brain implants and a Nobel Prize in Medicine!  Also topics of depression, psychic phenomena and the generations that follow patterns.]]></itunes:summary><itunes:duration>4905</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 130 - Resilience, Positive Psychiatry, Numerology</title><link>https://www.spreaker.com/episode/episode-130-resilience-positive-psychiatry-numerology--46848301</link><description><![CDATA[Resilience and Moving Past Life’s Wrenches in Plans,  Positive Psychiatry, Numerology.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46848301</guid><pubDate>Wed, 06 Oct 2021 12:58:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46848301/podcast_1633521319.mp3" length="50334824" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Resilience and Moving Past Life’s Wrenches in Plans,  Positive Psychiatry, Numerology.</itunes:subtitle><itunes:summary><![CDATA[Resilience and Moving Past Life’s Wrenches in Plans,  Positive Psychiatry, Numerology.]]></itunes:summary><itunes:duration>3146</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 129 - Vitamin D, Testing Serum Vit D, Best Foods, etc</title><link>https://www.spreaker.com/episode/episode-129-vitamin-d-testing-serum-vit-d-best-foods-etc--46847538</link><description><![CDATA[A deep dive into Vitamin D, Eating Fiber’s Effect on the Liver, Immune Supplement, Gut Microbiome for Weight Loss.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46847538</guid><pubDate>Wed, 06 Oct 2021 11:53:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46847538/podcast_1633518735.mp3" length="36330684" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>A deep dive into Vitamin D, Eating Fiber’s Effect on the Liver, Immune Supplement, Gut Microbiome for Weight Loss.</itunes:subtitle><itunes:summary><![CDATA[A deep dive into Vitamin D, Eating Fiber’s Effect on the Liver, Immune Supplement, Gut Microbiome for Weight Loss.]]></itunes:summary><itunes:duration>2271</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 128 - Personal Training Special! Lots of Topics</title><link>https://www.spreaker.com/episode/episode-128-personal-training-special-lots-of-topics--46847139</link><description><![CDATA[Balance Training, Setbacks, Mini Trampoline, When Is Enough, Enough?, One Simple Exercise for Toned Arms]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46847139</guid><pubDate>Wed, 06 Oct 2021 11:10:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46847139/podcast_1633513244.mp3" length="83129155" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Balance Training, Setbacks, Mini Trampoline, When Is Enough, Enough?, One Simple Exercise for Toned Arms</itunes:subtitle><itunes:summary><![CDATA[Balance Training, Setbacks, Mini Trampoline, When Is Enough, Enough?, One Simple Exercise for Toned Arms]]></itunes:summary><itunes:duration>5196</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 127 - Best Lubes for Sex, 7 Foods to Avoid Gout, Men’s Health</title><link>https://www.spreaker.com/episode/episode-127-best-lubes-for-sex-7-foods-to-avoid-gout-men-s-health--46784306</link><description><![CDATA[The best lubricants for sex plus my favorite, 7 foods to avoid Gout flare ups and 3 Probiotics for Men’s Health by the experts.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46784306</guid><pubDate>Sat, 02 Oct 2021 02:03:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46784306/podcast_1633135971.mp3" length="48197799" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>The best lubricants for sex plus my favorite, 7 foods to avoid Gout flare ups and 3 Probiotics for Men’s Health by the experts.</itunes:subtitle><itunes:summary><![CDATA[The best lubricants for sex plus my favorite, 7 foods to avoid Gout flare ups and 3 Probiotics for Men’s Health by the experts.]]></itunes:summary><itunes:duration>3013</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 126 - Toxic Relationships and What To Do &amp; Sound Bathing</title><link>https://www.spreaker.com/episode/episode-126-toxic-relationships-and-what-to-do-sound-bathing--46747402</link><description><![CDATA[An expert details about a toxic relationship quality and what to do plus learning about sound bathing.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46747402</guid><pubDate>Wed, 29 Sep 2021 20:35:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46747402/podcast_1632944492.mp3" length="46681025" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>An expert details about a toxic relationship quality and what to do plus learning about sound bathing.</itunes:subtitle><itunes:summary><![CDATA[An expert details about a toxic relationship quality and what to do plus learning about sound bathing.]]></itunes:summary><itunes:duration>2918</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 125 - Women’s Health Episode - Pain Relief Advisory &amp; Mammograms</title><link>https://www.spreaker.com/episode/episode-125-women-s-health-episode-pain-relief-advisory-mammograms--46714018</link><description><![CDATA[The scientific community has released a warning of 91 international scientists that acetaminophen used during pregnancy causes birth defects.  Also Michael Greger, MD is back writing about the misinformation on mammogram screenings and has produced videos to correctly inform women.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46714018</guid><pubDate>Mon, 27 Sep 2021 20:54:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46714018/podcast_1632773806.mp3" length="32270210" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>The scientific community has released a warning of 91 international scientists that acetaminophen used during pregnancy causes birth defects.  Also Michael Greger, MD is back writing about the misinformation on mammogram screenings and has produced...</itunes:subtitle><itunes:summary><![CDATA[The scientific community has released a warning of 91 international scientists that acetaminophen used during pregnancy causes birth defects.  Also Michael Greger, MD is back writing about the misinformation on mammogram screenings and has produced videos to correctly inform women.]]></itunes:summary><itunes:duration>2017</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 124 - 4 Fun Health Topics</title><link>https://www.spreaker.com/episode/episode-124-4-fun-health-topics--46701657</link><description><![CDATA[Advice from the experts on these four health topics = pumpkin spice without the calories, 13 benefits of avocado oil, phytoceramides for skin and how to treat heel pain and it’s three most common causes from an MD.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46701657</guid><pubDate>Mon, 27 Sep 2021 03:58:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46701657/podcast_1632712295.mp3" length="36105404" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Advice from the experts on these four health topics = pumpkin spice without the calories, 13 benefits of avocado oil, phytoceramides for skin and how to treat heel pain and it’s three most common causes from an MD.</itunes:subtitle><itunes:summary><![CDATA[Advice from the experts on these four health topics = pumpkin spice without the calories, 13 benefits of avocado oil, phytoceramides for skin and how to treat heel pain and it’s three most common causes from an MD.]]></itunes:summary><itunes:duration>2257</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 123 - 13 Ways To Deal With Controlling People, Passive Aggressive Behavior and How to Overcome Perfectionism</title><link>https://www.spreaker.com/episode/episode-123-13-ways-to-deal-with-controlling-people-passive-aggressive-behavior-and-how-to-overcome-perfectionism--46687224</link><description><![CDATA[Three valuable articles from Licensed Marriage and Family Therapists that address issues of control, passive aggressive behavior and perfectionism.  Super helpful!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46687224</guid><pubDate>Sun, 26 Sep 2021 00:59:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46687224/podcast_1632613926.mp3" length="55408849" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Three valuable articles from Licensed Marriage and Family Therapists that address issues of control, passive aggressive behavior and perfectionism.  Super helpful!</itunes:subtitle><itunes:summary><![CDATA[Three valuable articles from Licensed Marriage and Family Therapists that address issues of control, passive aggressive behavior and perfectionism.  Super helpful!]]></itunes:summary><itunes:duration>3464</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 122 - Celebrity Guest Interview with Carly Grennor</title><link>https://www.spreaker.com/episode/episode-122-celebrity-guest-interview-with-carly-grennor--46671746</link><description><![CDATA[Carly is a Board Certified Behavioral Analyst and has a Master’s in Sport Psychology.  She talks about her journey from a conditioned state of athleticism to slowly slipping into a deconditioned state with 100 pound weight gain to reclaiming her state of fitness with an interesting health challenge she’s overcome.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46671746</guid><pubDate>Fri, 24 Sep 2021 19:09:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46671746/podcast_1632506656.mp3" length="55371232" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Carly is a Board Certified Behavioral Analyst and has a Master’s in Sport Psychology.  She talks about her journey from a conditioned state of athleticism to slowly slipping into a deconditioned state with 100 pound weight gain to reclaiming her state...</itunes:subtitle><itunes:summary><![CDATA[Carly is a Board Certified Behavioral Analyst and has a Master’s in Sport Psychology.  She talks about her journey from a conditioned state of athleticism to slowly slipping into a deconditioned state with 100 pound weight gain to reclaiming her state of fitness with an interesting health challenge she’s overcome.]]></itunes:summary><itunes:duration>3461</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 121 - The NASM CPT Revised OPT Model for Personal Training</title><link>https://www.spreaker.com/episode/episode-121-the-nasm-cpt-revised-opt-model-for-personal-training--46611038</link><description><![CDATA[Brian Sutton, NASM CPT writes about the newly revised Optimal Performance Training (OPT) model and I explain why NASM was my program of choice over all others.  I’ve been certified since 2014 and am certified for life with several additional specialties.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46611038</guid><pubDate>Tue, 21 Sep 2021 02:17:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46611038/podcast_1632187623.mp3" length="43056901" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Brian Sutton, NASM CPT writes about the newly revised Optimal Performance Training (OPT) model and I explain why NASM was my program of choice over all others.  I’ve been certified since 2014 and am certified for life with several additional specialties.</itunes:subtitle><itunes:summary><![CDATA[Brian Sutton, NASM CPT writes about the newly revised Optimal Performance Training (OPT) model and I explain why NASM was my program of choice over all others.  I’ve been certified since 2014 and am certified for life with several additional specialties.]]></itunes:summary><itunes:duration>2692</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 120 - How To Become A Personal Trainer &amp; My Journey</title><link>https://www.spreaker.com/episode/episode-120-how-to-become-a-personal-trainer-my-journey--46594650</link><description><![CDATA[As a NASM CPT I learned to love exercise science and nutrition as tools to help all no matter their state of fitness.  Follow me on Instagram at sfnativefreya to get free personal training education.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46594650</guid><pubDate>Mon, 20 Sep 2021 00:19:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46594650/podcast_1632093836.mp3" length="50117067" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>As a NASM CPT I learned to love exercise science and nutrition as tools to help all no matter their state of fitness.  Follow me on Instagram at sfnativefreya to get free personal training education.</itunes:subtitle><itunes:summary><![CDATA[As a NASM CPT I learned to love exercise science and nutrition as tools to help all no matter their state of fitness.  Follow me on Instagram at sfnativefreya to get free personal training education.]]></itunes:summary><itunes:duration>3133</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 119 - Guest Interview with Sara Daguio of Rover.com</title><link>https://www.spreaker.com/episode/episode-119-guest-interview-with-sara-daguio-of-rover-com--46584611</link><description><![CDATA[Sara my guest is a female entrepreneur that house sits and dog sits and dog walks with her own business.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46584611</guid><pubDate>Sun, 19 Sep 2021 02:51:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46584611/podcast_1632017618.mp3" length="33941211" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Sara my guest is a female entrepreneur that house sits and dog sits and dog walks with her own business.</itunes:subtitle><itunes:summary><![CDATA[Sara my guest is a female entrepreneur that house sits and dog sits and dog walks with her own business.]]></itunes:summary><itunes:duration>2122</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 118 - Hemp, Nutritional Yeast, The Zeigarnik Effect and Lead in Calcium Supplements Over History</title><link>https://www.spreaker.com/episode/episode-118-hemp-nutritional-yeast-the-zeigarnik-effect-and-lead-in-calcium-supplements-over-history--46574001</link><description><![CDATA[A potpourri of topics!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46574001</guid><pubDate>Sat, 18 Sep 2021 02:23:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46574001/podcast_1631929772.mp3" length="28133668" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>A potpourri of topics!</itunes:subtitle><itunes:summary><![CDATA[A potpourri of topics!]]></itunes:summary><itunes:duration>1759</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 117 - Celebrity Guest Eileen Franco On Women’s Health In Peri and Post Menopause</title><link>https://www.spreaker.com/episode/episode-117-celebrity-guest-eileen-franco-on-women-s-health-in-peri-and-post-menopause--46570116</link><description><![CDATA[Eileen Franco worked as a Project Manager in corporate America for 36 years until a health crisis occurred and turned her attention into addressing the health issues of peri and post menopause.  She now coaches others in this topic and is a speaker educating corporate America on support for female employees and leaders.  Get your notepad ready because this high value episode will give you specifics on what can help and what to discuss with your health provider.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46570116</guid><pubDate>Fri, 17 Sep 2021 20:44:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46570116/podcast_1631905430.mp3" length="89301995" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Eileen Franco worked as a Project Manager in corporate America for 36 years until a health crisis occurred and turned her attention into addressing the health issues of peri and post menopause.  She now coaches others in this topic and is a speaker...</itunes:subtitle><itunes:summary><![CDATA[Eileen Franco worked as a Project Manager in corporate America for 36 years until a health crisis occurred and turned her attention into addressing the health issues of peri and post menopause.  She now coaches others in this topic and is a speaker educating corporate America on support for female employees and leaders.  Get your notepad ready because this high value episode will give you specifics on what can help and what to discuss with your health provider.]]></itunes:summary><itunes:duration>5582</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 116 - More Booster Info &amp; 5 Steps to Manage Triggers</title><link>https://www.spreaker.com/episode/episode-116-more-booster-info-5-steps-to-manage-triggers--46542947</link><description><![CDATA[An observational study from Israel recommends booster shots.  5 steps to manage your emotional triggers.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46542947</guid><pubDate>Thu, 16 Sep 2021 04:36:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46542947/podcast_1631764641.mp3" length="34405564" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>An observational study from Israel recommends booster shots.  5 steps to manage your emotional triggers.</itunes:subtitle><itunes:summary><![CDATA[An observational study from Israel recommends booster shots.  5 steps to manage your emotional triggers.]]></itunes:summary><itunes:duration>2151</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 115 - Do you need a COVID-19 booster shot? What science says</title><link>https://www.spreaker.com/episode/episode-115-do-you-need-a-covid-19-booster-shot-what-science-says--46526634</link><description><![CDATA[Update on the variants, the flu season and whether or not you should get a Covid booster shot.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46526634</guid><pubDate>Wed, 15 Sep 2021 04:25:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46526634/podcast_1631677524.mp3" length="36362031" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Update on the variants, the flu season and whether or not you should get a Covid booster shot.</itunes:subtitle><itunes:summary><![CDATA[Update on the variants, the flu season and whether or not you should get a Covid booster shot.]]></itunes:summary><itunes:duration>2273</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 114 - The Truth About Soy Part 2 of 2</title><link>https://www.spreaker.com/episode/episode-114-the-truth-about-soy-part-2-of-2--46452752</link><description><![CDATA[The science behind why soy is beneficial according to Michael Greger, MD.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46452752</guid><pubDate>Fri, 10 Sep 2021 01:27:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46452752/podcast_1631235922.mp3" length="18575777" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>The science behind why soy is beneficial according to Michael Greger, MD.</itunes:subtitle><itunes:summary><![CDATA[The science behind why soy is beneficial according to Michael Greger, MD.]]></itunes:summary><itunes:duration>1161</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 113 - The Truth About Soy part 1 of 2</title><link>https://www.spreaker.com/episode/episode-113-the-truth-about-soy-part-1-of-2--46438348</link><description><![CDATA[Soy is a topic of debate with health professionals.  Listen to part 1 as I help demystify the theories behind this wonderful food especially for women’s health.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46438348</guid><pubDate>Thu, 09 Sep 2021 04:51:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46438348/podcast_1631161435.mp3" length="24112483" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Soy is a topic of debate with health professionals.  Listen to part 1 as I help demystify the theories behind this wonderful food especially for women’s health.</itunes:subtitle><itunes:summary><![CDATA[Soy is a topic of debate with health professionals.  Listen to part 1 as I help demystify the theories behind this wonderful food especially for women’s health.]]></itunes:summary><itunes:duration>1508</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 112 - The Best Anti-Cancer Foods According To Science</title><link>https://www.spreaker.com/episode/episode-112-the-best-anti-cancer-foods-according-to-science--46357905</link><description><![CDATA[An update on the Caldor Fire and a list of the best anticancer foods to include on your grocery list.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46357905</guid><pubDate>Fri, 03 Sep 2021 09:06:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46357905/podcast_1630655278.mp3" length="70518909" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>An update on the Caldor Fire and a list of the best anticancer foods to include on your grocery list.</itunes:subtitle><itunes:summary><![CDATA[An update on the Caldor Fire and a list of the best anticancer foods to include on your grocery list.]]></itunes:summary><itunes:duration>4408</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 111 - Wildfire Stress &amp; Staying Resilient</title><link>https://www.spreaker.com/episode/episode-111-wildfire-stress-staying-resilient--46332844</link><description><![CDATA[As a homeowner in South Lake Tahoe, facing the Caldor Fire is scary, sobering and can make one feel helpless.  Here is how I’m coping with this wildfire.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46332844</guid><pubDate>Wed, 01 Sep 2021 18:10:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46332844/podcast_1630514865.mp3" length="75979546" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>As a homeowner in South Lake Tahoe, facing the Caldor Fire is scary, sobering and can make one feel helpless.  Here is how I’m coping with this wildfire.</itunes:subtitle><itunes:summary><![CDATA[As a homeowner in South Lake Tahoe, facing the Caldor Fire is scary, sobering and can make one feel helpless.  Here is how I’m coping with this wildfire.]]></itunes:summary><itunes:duration>4749</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 110 - The COVID-19 Delta Variant and a need for messaging change about choice</title><link>https://www.spreaker.com/episode/episode-110-the-covid-19-delta-variant-and-a-need-for-messaging-change-about-choice--46241748</link><description><![CDATA[I discuss the topic of the Delta variant, my reaction to a natural health MDs podcast episode, a need for clearer messaging on Covid, the CA Governor recall election and where we go from here.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46241748</guid><pubDate>Thu, 26 Aug 2021 02:58:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46241748/podcast_1629943280.mp3" length="51553593" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>I discuss the topic of the Delta variant, my reaction to a natural health MDs podcast episode, a need for clearer messaging on Covid, the CA Governor recall election and where we go from here.</itunes:subtitle><itunes:summary><![CDATA[I discuss the topic of the Delta variant, my reaction to a natural health MDs podcast episode, a need for clearer messaging on Covid, the CA Governor recall election and where we go from here.]]></itunes:summary><itunes:duration>3223</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 109 - Celebrity guest interview with Tina McDermott</title><link>https://www.spreaker.com/episode/episode-109-celebrity-guest-interview-with-tina-mcdermott--46237780</link><description><![CDATA[Tina shares about her journey recovering from pediatric Lyme disease as a child from a tick bite, her long term symptoms healed as an adult through nutrition and supplements, her philosophy on food as an Inspirational Chef and weight loss coach. She also discusses about corrective pelvic organ prolapse.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46237780</guid><pubDate>Wed, 25 Aug 2021 20:22:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46237780/podcast_1629918561.mp3" length="62041861" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Tina shares about her journey recovering from pediatric Lyme disease as a child from a tick bite, her long term symptoms healed as an adult through nutrition and supplements, her philosophy on food as an Inspirational Chef and weight loss coach. She...</itunes:subtitle><itunes:summary><![CDATA[Tina shares about her journey recovering from pediatric Lyme disease as a child from a tick bite, her long term symptoms healed as an adult through nutrition and supplements, her philosophy on food as an Inspirational Chef and weight loss coach. She also discusses about corrective pelvic organ prolapse.]]></itunes:summary><itunes:duration>3878</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 108 - Climbing SF staircases with guest and SF Native Liz!</title><link>https://www.spreaker.com/episode/episode-108-climbing-sf-staircases-with-guest-and-sf-native-liz--46208517</link><description><![CDATA[My guest Liz shares about her popular Instagram featuring the various staircases in SF and their history. The remainder of the interview discusses life growing up in San Francisco as a child in the 70’s and 80’s.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46208517</guid><pubDate>Mon, 23 Aug 2021 20:28:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46208517/podcast_1629745369.mp3" length="77281071" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>My guest Liz shares about her popular Instagram featuring the various staircases in SF and their history. The remainder of the interview discusses life growing up in San Francisco as a child in the 70’s and 80’s.</itunes:subtitle><itunes:summary><![CDATA[My guest Liz shares about her popular Instagram featuring the various staircases in SF and their history. The remainder of the interview discusses life growing up in San Francisco as a child in the 70’s and 80’s.]]></itunes:summary><itunes:duration>4831</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 107 - Sleep hygiene, shower hygiene and gluten-free grains!</title><link>https://www.spreaker.com/episode/episode-107-sleep-hygiene-shower-hygiene-and-gluten-free-grains--46178590</link><description><![CDATA[Three articles here addressing sleep and shower hygiene and gluten-free grains.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46178590</guid><pubDate>Sat, 21 Aug 2021 01:33:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46178590/podcast_1629508106.mp3" length="22498324" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Three articles here addressing sleep and shower hygiene and gluten-free grains.</itunes:subtitle><itunes:summary><![CDATA[Three articles here addressing sleep and shower hygiene and gluten-free grains.]]></itunes:summary><itunes:duration>1407</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 106 - How to take &amp; give criticism.</title><link>https://www.spreaker.com/episode/episode-106-how-to-take-give-criticism--46118461</link><description><![CDATA[Critics abound and can be very helpful to our personal and professional growth but if done improperly can be very damaging to all forms of relationships. Tips on how to give and receive feedback.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46118461</guid><pubDate>Mon, 16 Aug 2021 20:44:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46118461/podcast_1629143691.mp3" length="42258181" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Critics abound and can be very helpful to our personal and professional growth but if done improperly can be very damaging to all forms of relationships. Tips on how to give and receive feedback.</itunes:subtitle><itunes:summary><![CDATA[Critics abound and can be very helpful to our personal and professional growth but if done improperly can be very damaging to all forms of relationships. Tips on how to give and receive feedback.]]></itunes:summary><itunes:duration>2642</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 105 - Health Updates &amp; COVID-19 and the Variants</title><link>https://www.spreaker.com/episode/episode-105-health-updates-covid-19-and-the-variants--46072171</link><description><![CDATA[My personal health updates and the emerging need for a full spectrum approach to managing COVID-19 and the variants.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46072171</guid><pubDate>Thu, 12 Aug 2021 20:33:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46072171/podcast_1628795673.mp3" length="72571506" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>My personal health updates and the emerging need for a full spectrum approach to managing COVID-19 and the variants.</itunes:subtitle><itunes:summary><![CDATA[My personal health updates and the emerging need for a full spectrum approach to managing COVID-19 and the variants.]]></itunes:summary><itunes:duration>4536</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 104 - Interview with Tricia Nelson, Emotional Eating Expert</title><link>https://www.spreaker.com/episode/episode-104-interview-with-tricia-nelson-emotional-eating-expert--46055936</link><description><![CDATA[My celebrity guest interview with Tricia Nelson, Emotional Eating Expert and author of Heal Your Hunger discusses her success plan for healing the root causes of emotional eating and how to overcome it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46055936</guid><pubDate>Wed, 11 Aug 2021 18:50:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46055936/podcast_1628705333.mp3" length="35845433" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>My celebrity guest interview with Tricia Nelson, Emotional Eating Expert and author of Heal Your Hunger discusses her success plan for healing the root causes of emotional eating and how to overcome it.</itunes:subtitle><itunes:summary><![CDATA[My celebrity guest interview with Tricia Nelson, Emotional Eating Expert and author of Heal Your Hunger discusses her success plan for healing the root causes of emotional eating and how to overcome it.]]></itunes:summary><itunes:duration>2241</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 103 - Endocrine Disrupters &amp; White Vinegars</title><link>https://www.spreaker.com/episode/episode-103-endocrine-disrupters-white-vinegars--46008123</link><description><![CDATA[How endocrine disrupters affect health and uses for white vinegars.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46008123</guid><pubDate>Sat, 07 Aug 2021 23:37:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46008123/podcast_1628377546.mp3" length="28506906" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>How endocrine disrupters affect health and uses for white vinegars.</itunes:subtitle><itunes:summary><![CDATA[How endocrine disrupters affect health and uses for white vinegars.]]></itunes:summary><itunes:duration>1782</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 102 - Alcohol and Cancer Risk &amp; Collagen Supplements</title><link>https://www.spreaker.com/episode/episode-102-alcohol-and-cancer-risk-collagen-supplements--46007821</link><description><![CDATA[New data on alcohol consumption and cancer risk as well as a deep dive into collagen supplements.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46007821</guid><pubDate>Sat, 07 Aug 2021 23:00:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46007821/podcast_1628374932.mp3" length="34819761" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>New data on alcohol consumption and cancer risk as well as a deep dive into collagen supplements.</itunes:subtitle><itunes:summary><![CDATA[New data on alcohol consumption and cancer risk as well as a deep dive into collagen supplements.]]></itunes:summary><itunes:duration>2177</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 101 - All About Cholesterol</title><link>https://www.spreaker.com/episode/episode-101-all-about-cholesterol--46006969</link><description><![CDATA[The truth about HDL, LDL, what ranges, behaviors and diets are best for healthy cholesterol levels.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46006969</guid><pubDate>Sat, 07 Aug 2021 21:02:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46006969/podcast_1628366599.mp3" length="53182380" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>The truth about HDL, LDL, what ranges, behaviors and diets are best for healthy cholesterol levels.</itunes:subtitle><itunes:summary><![CDATA[The truth about HDL, LDL, what ranges, behaviors and diets are best for healthy cholesterol levels.]]></itunes:summary><itunes:duration>3324</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 100 - Oil Pulling Helpful or Hype?</title><link>https://www.spreaker.com/episode/episode-100-oil-pulling-helpful-or-hype--45739532</link><description><![CDATA[From an MD perspective.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45739532</guid><pubDate>Sat, 17 Jul 2021 21:40:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45739532/podcast_1626555982.mp3" length="28410775" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>From an MD perspective.</itunes:subtitle><itunes:summary><![CDATA[From an MD perspective.]]></itunes:summary><itunes:duration>1776</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 99 - Oatmeal &amp; The 9 Essential Amino Acids</title><link>https://www.spreaker.com/episode/episode-99-oatmeal-the-9-essential-amino-acids--45516085</link><description><![CDATA[The health benefits of oatmeal and the 9 essential amino acids you need for health!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45516085</guid><pubDate>Wed, 30 Jun 2021 20:29:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45516085/podcast_1625080977.mp3" length="31756538" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>The health benefits of oatmeal and the 9 essential amino acids you need for health!</itunes:subtitle><itunes:summary><![CDATA[The health benefits of oatmeal and the 9 essential amino acids you need for health!]]></itunes:summary><itunes:duration>1985</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 98 - Preventing Chronic Liver Disease &amp; Getting Rid of Mold</title><link>https://www.spreaker.com/episode/episode-98-preventing-chronic-liver-disease-getting-rid-of-mold--45430488</link><description><![CDATA[Two articles here about how drinking coffee decaf or regular can prevent chronic liver disease and all about mold and its effects according to experts.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45430488</guid><pubDate>Thu, 24 Jun 2021 19:27:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45430488/podcast_1624560611.mp3" length="33372369" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Two articles here about how drinking coffee decaf or regular can prevent chronic liver disease and all about mold and its effects according to experts.</itunes:subtitle><itunes:summary><![CDATA[Two articles here about how drinking coffee decaf or regular can prevent chronic liver disease and all about mold and its effects according to experts.]]></itunes:summary><itunes:duration>2086</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 97 - Asthma Remedies &amp; Baking Soda for Health</title><link>https://www.spreaker.com/episode/episode-97-asthma-remedies-baking-soda-for-health--45315896</link><description><![CDATA[Experts discuss asthma remedies to reduce triggers along with medication.  The many uses of baking soda for health!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45315896</guid><pubDate>Tue, 15 Jun 2021 21:47:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45315896/podcast_1623791156.mp3" length="35440013" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Experts discuss asthma remedies to reduce triggers along with medication.  The many uses of baking soda for health!</itunes:subtitle><itunes:summary><![CDATA[Experts discuss asthma remedies to reduce triggers along with medication.  The many uses of baking soda for health!]]></itunes:summary><itunes:duration>2215</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 96 - Liver Detox Foods &amp; Black Bean Benefits</title><link>https://www.spreaker.com/episode/episode-96-liver-detox-foods-black-bean-benefits--45302442</link><description><![CDATA[A long list of foods that assist your overworked liver in detoxification and health benefits of black beans.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45302442</guid><pubDate>Mon, 14 Jun 2021 22:21:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45302442/podcast_1623707002.mp3" length="29042311" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>A long list of foods that assist your overworked liver in detoxification and health benefits of black beans.</itunes:subtitle><itunes:summary><![CDATA[A long list of foods that assist your overworked liver in detoxification and health benefits of black beans.]]></itunes:summary><itunes:duration>1816</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 95 - 11 Herbs for Dreams &amp; Mouth vs Nasal Breathing</title><link>https://www.spreaker.com/episode/episode-95-11-herbs-for-dreams-mouth-vs-nasal-breathing--45194927</link><description><![CDATA[Want to know which herbs help induce dreaming? Is Nasal or Mouth Breathing better? Find out on this podcast!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45194927</guid><pubDate>Mon, 07 Jun 2021 04:58:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45194927/podcast_1623040661.mp3" length="17568496" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Want to know which herbs help induce dreaming? Is Nasal or Mouth Breathing better? Find out on this podcast!</itunes:subtitle><itunes:summary><![CDATA[Want to know which herbs help induce dreaming? Is Nasal or Mouth Breathing better? Find out on this podcast!]]></itunes:summary><itunes:duration>1099</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 94 - The many health and wellness uses of Hydrogen Peroxide</title><link>https://www.spreaker.com/episode/episode-94-the-many-health-and-wellness-uses-of-hydrogen-peroxide--45011169</link><description><![CDATA[Hydrogen Peroxide has soooo many health, beauty, wellness and cleaning uses! Grab a pen and paper and jot down which uses you’d like to try!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45011169</guid><pubDate>Mon, 24 May 2021 20:49:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45011169/podcast_1621887240.mp3" length="32171154" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Hydrogen Peroxide has soooo many health, beauty, wellness and cleaning uses! Grab a pen and paper and jot down which uses you’d like to try!</itunes:subtitle><itunes:summary><![CDATA[Hydrogen Peroxide has soooo many health, beauty, wellness and cleaning uses! Grab a pen and paper and jot down which uses you’d like to try!]]></itunes:summary><itunes:duration>2011</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 93 - Staircase Climbing for Heart Health</title><link>https://www.spreaker.com/episode/episode-93-staircase-climbing-for-heart-health--44825524</link><description><![CDATA[Listen as I read a recent article from two board certified cardiologists who advocate for stairs for heart health.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44825524</guid><pubDate>Sat, 15 May 2021 01:31:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44825524/podcast_1621041172.mp3" length="16612623" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Listen as I read a recent article from two board certified cardiologists who advocate for stairs for heart health.</itunes:subtitle><itunes:summary><![CDATA[Listen as I read a recent article from two board certified cardiologists who advocate for stairs for heart health.]]></itunes:summary><itunes:duration>1039</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 92 - Transitioning to a Low Fat Whole Foods Vegan Diet</title><link>https://www.spreaker.com/episode/episode-92-transitioning-to-a-low-fat-whole-foods-vegan-diet--44427473</link><description><![CDATA[Next level Vegan!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44427473</guid><pubDate>Wed, 21 Apr 2021 20:35:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44427473/podcast_1619032375.mp3" length="49991262" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Next level Vegan!</itunes:subtitle><itunes:summary><![CDATA[Next level Vegan!]]></itunes:summary><itunes:duration>3125</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 91 - The Info on Mushroom Coffee</title><link>https://www.spreaker.com/episode/episode-91-the-info-on-mushroom-coffee--44328648</link><description><![CDATA[Mushroom Coffee is the latest health craze. What do experts and scientists have to say about it?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44328648</guid><pubDate>Wed, 14 Apr 2021 08:51:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44328648/podcast_1618388305.mp3" length="29723585" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Mushroom Coffee is the latest health craze. What do experts and scientists have to say about it?</itunes:subtitle><itunes:summary><![CDATA[Mushroom Coffee is the latest health craze. What do experts and scientists have to say about it?]]></itunes:summary><itunes:duration>1858</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 90 - Interview with Spiritual Boss Babe Amanda Winkeleer of Aries Moon Crystals</title><link>https://www.spreaker.com/episode/episode-90-interview-with-spiritual-boss-babe-amanda-winkeleer-of-aries-moon-crystals--44230407</link><description><![CDATA[An interview with entrepreneur Amanda from NJ on becoming a healer, her journey from social work and mental health service background to energy healing, teaching about crystals and their practical use for health and wellness.  Follow her on IG @AriesMoonCrystals]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44230407</guid><pubDate>Tue, 06 Apr 2021 23:57:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44230407/podcast_1617750311.mp3" length="46194520" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>An interview with entrepreneur Amanda from NJ on becoming a healer, her journey from social work and mental health service background to energy healing, teaching about crystals and their practical use for health and wellness.  Follow her on IG...</itunes:subtitle><itunes:summary><![CDATA[An interview with entrepreneur Amanda from NJ on becoming a healer, her journey from social work and mental health service background to energy healing, teaching about crystals and their practical use for health and wellness.  Follow her on IG @AriesMoonCrystals]]></itunes:summary><itunes:duration>2888</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 89 - Moringa, Natural Hair Shine and 8 Ways to Reduce Risk of Colon Cancer</title><link>https://www.spreaker.com/episode/episode-89-moringa-natural-hair-shine-and-8-ways-to-reduce-risk-of-colon-cancer--44057475</link><description><![CDATA[Moringa - a superfood, ways to naturally shine your hair and 8 ways to reduce your risk of colon cancer]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44057475</guid><pubDate>Fri, 26 Mar 2021 04:11:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44057475/podcast_1616729222.mp3" length="37387702" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Moringa - a superfood, ways to naturally shine your hair and 8 ways to reduce your risk of colon cancer</itunes:subtitle><itunes:summary><![CDATA[Moringa - a superfood, ways to naturally shine your hair and 8 ways to reduce your risk of colon cancer]]></itunes:summary><itunes:duration>2337</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 88 - 15 Health Benefits of Tea Tree Oil</title><link>https://www.spreaker.com/episode/episode-88-15-health-benefits-of-tea-tree-oil--44044584</link><description><![CDATA[As reported by the UK, 15 benefits of Tea Tree Oil]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44044584</guid><pubDate>Thu, 25 Mar 2021 08:33:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44044584/podcast_1616659550.mp3" length="25009841" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>As reported by the UK, 15 benefits of Tea Tree Oil</itunes:subtitle><itunes:summary><![CDATA[As reported by the UK, 15 benefits of Tea Tree Oil]]></itunes:summary><itunes:duration>1564</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 87 - The dangers of French Pressed Coffee</title><link>https://www.spreaker.com/episode/episode-87-the-dangers-of-french-pressed-coffee--44044378</link><description><![CDATA[Did you know that French Pressed coffee or any coffee prepared without a paper filter can raise your LDL bad cholesterol level? This and more!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44044378</guid><pubDate>Thu, 25 Mar 2021 08:04:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44044378/podcast_1616657861.mp3" length="23860453" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Did you know that French Pressed coffee or any coffee prepared without a paper filter can raise your LDL bad cholesterol level? This and more!</itunes:subtitle><itunes:summary><![CDATA[Did you know that French Pressed coffee or any coffee prepared without a paper filter can raise your LDL bad cholesterol level? This and more!]]></itunes:summary><itunes:duration>1492</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 86 - Health Benefits of Spirulina</title><link>https://www.spreaker.com/episode/episode-86-health-benefits-of-spirulina--44029633</link><description><![CDATA[Many health benefits of blue green algae Spirulina.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44029633</guid><pubDate>Wed, 24 Mar 2021 08:51:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44029633/podcast_1616575177.mp3" length="10458174" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Many health benefits of blue green algae Spirulina.</itunes:subtitle><itunes:summary><![CDATA[Many health benefits of blue green algae Spirulina.]]></itunes:summary><itunes:duration>654</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 85 - Home Organization and Your Mental Health</title><link>https://www.spreaker.com/episode/episode-85-home-organization-and-your-mental-health--44029452</link><description><![CDATA[How organizing your home relates to your mental wellness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44029452</guid><pubDate>Wed, 24 Mar 2021 08:38:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44029452/podcast_1616573247.mp3" length="27984457" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>How organizing your home relates to your mental wellness.</itunes:subtitle><itunes:summary><![CDATA[How organizing your home relates to your mental wellness.]]></itunes:summary><itunes:duration>1750</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 84 - Castor Oil’s Health Benefits</title><link>https://www.spreaker.com/episode/episode-84-castor-oil-s-health-benefits--44006037</link><description><![CDATA[The benefits of Castor Oil]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44006037</guid><pubDate>Mon, 22 Mar 2021 19:07:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44006037/podcast_1616439389.mp3" length="8805146" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>The benefits of Castor Oil</itunes:subtitle><itunes:summary><![CDATA[The benefits of Castor Oil]]></itunes:summary><itunes:duration>551</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 83 - 9 Amazing Health Benefits of Honey</title><link>https://www.spreaker.com/episode/episode-83-9-amazing-health-benefits-of-honey--44005313</link><description><![CDATA[Did you know honey can help lower LDL and raise HDL cholesterol? Find out how and more on this episode devoted to our insect friends the honeybees that help support a plant based diet.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44005313</guid><pubDate>Mon, 22 Mar 2021 18:46:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44005313/podcast_1616437241.mp3" length="22416822" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Did you know honey can help lower LDL and raise HDL cholesterol? Find out how and more on this episode devoted to our insect friends the honeybees that help support a plant based diet.</itunes:subtitle><itunes:summary><![CDATA[Did you know honey can help lower LDL and raise HDL cholesterol? Find out how and more on this episode devoted to our insect friends the honeybees that help support a plant based diet.]]></itunes:summary><itunes:duration>1402</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 82 - Overcoming Imposter Syndrome</title><link>https://www.spreaker.com/episode/episode-82-overcoming-imposter-syndrome--43938707</link><description><![CDATA[An article addressing the issue of imposters syndrome as a barrier to success and how to overcome it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43938707</guid><pubDate>Wed, 17 Mar 2021 20:32:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43938707/podcast_1616011247.mp3" length="28912744" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>An article addressing the issue of imposters syndrome as a barrier to success and how to overcome it.</itunes:subtitle><itunes:summary><![CDATA[An article addressing the issue of imposters syndrome as a barrier to success and how to overcome it.]]></itunes:summary><itunes:duration>1808</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 81 - The Dangerous Side Effects of Drinking Too Much Wine According to Science</title><link>https://www.spreaker.com/episode/episode-81-the-dangerous-side-effects-of-drinking-too-much-wine-according-to-science--43928002</link><description><![CDATA[The other side of the coin in the dangers of overconsumption of wine.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43928002</guid><pubDate>Wed, 17 Mar 2021 03:48:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43928002/podcast_1615951769.mp3" length="17026821" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>The other side of the coin in the dangers of overconsumption of wine.</itunes:subtitle><itunes:summary><![CDATA[The other side of the coin in the dangers of overconsumption of wine.]]></itunes:summary><itunes:duration>1065</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 80 - The Health Benefits of Green Tea As Reported by Science</title><link>https://www.spreaker.com/episode/episode-80-the-health-benefits-of-green-tea-as-reported-by-science--43927853</link><description><![CDATA[Several articles and an abstract on recent research involving the many health benefits of green tea.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43927853</guid><pubDate>Wed, 17 Mar 2021 03:25:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43927853/podcast_1615949519.mp3" length="27968156" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Several articles and an abstract on recent research involving the many health benefits of green tea.</itunes:subtitle><itunes:summary><![CDATA[Several articles and an abstract on recent research involving the many health benefits of green tea.]]></itunes:summary><itunes:duration>1749</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 79 - Apple Cider Vinegar</title><link>https://www.spreaker.com/episode/episode-79-apple-cider-vinegar--43865420</link><description><![CDATA[Some debunked health benefits and promising benefits that warrant more scientific study.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43865420</guid><pubDate>Sat, 13 Mar 2021 02:37:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43865420/podcast_1615601704.mp3" length="19973433" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Some debunked health benefits and promising benefits that warrant more scientific study.</itunes:subtitle><itunes:summary><![CDATA[Some debunked health benefits and promising benefits that warrant more scientific study.]]></itunes:summary><itunes:duration>1249</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 78 - The Latest Research On 5 Specific Health Benefits From Drinking Wine</title><link>https://www.spreaker.com/episode/episode-78-the-latest-research-on-5-specific-health-benefits-from-drinking-wine--43854774</link><description><![CDATA[The specifics on how regular wine drinking within the moderate consumption range caught my attention and made this episode a must hear for health!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43854774</guid><pubDate>Fri, 12 Mar 2021 09:22:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43854774/podcast_1615539051.mp3" length="26505299" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>The specifics on how regular wine drinking within the moderate consumption range caught my attention and made this episode a must hear for health!</itunes:subtitle><itunes:summary><![CDATA[The specifics on how regular wine drinking within the moderate consumption range caught my attention and made this episode a must hear for health!]]></itunes:summary><itunes:duration>1657</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 77 - How To Successfully Online Date</title><link>https://www.spreaker.com/episode/episode-77-how-to-successfully-online-date--43683990</link><description><![CDATA[All the tips for safe online dating that the sites don’t tell you about.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43683990</guid><pubDate>Mon, 01 Mar 2021 10:53:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43683990/podcast_1614591755.mp3" length="62475702" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>All the tips for safe online dating that the sites don’t tell you about.</itunes:subtitle><itunes:summary><![CDATA[All the tips for safe online dating that the sites don’t tell you about.]]></itunes:summary><itunes:duration>3905</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 76 - All About Masturbation</title><link>https://www.spreaker.com/episode/episode-76-all-about-masturbation--43613383</link><description><![CDATA[When is masturbation healthy and in what circumstances does it become unhealthy or signaling a need for deeper issues to be resolved?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43613383</guid><pubDate>Wed, 24 Feb 2021 09:19:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43613383/podcast_1614156689.mp3" length="25207954" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>When is masturbation healthy and in what circumstances does it become unhealthy or signaling a need for deeper issues to be resolved?</itunes:subtitle><itunes:summary><![CDATA[When is masturbation healthy and in what circumstances does it become unhealthy or signaling a need for deeper issues to be resolved?]]></itunes:summary><itunes:duration>1576</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 75 - 14 Health Benefits of Regular Orgasms</title><link>https://www.spreaker.com/episode/episode-75-14-health-benefits-of-regular-orgasms--43613095</link><description><![CDATA[Doctors and experts discuss 14 health benefits of orgasm and how it can even prevent cancer.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43613095</guid><pubDate>Wed, 24 Feb 2021 08:47:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43613095/podcast_1614154831.mp3" length="23662341" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Doctors and experts discuss 14 health benefits of orgasm and how it can even prevent cancer.</itunes:subtitle><itunes:summary><![CDATA[Doctors and experts discuss 14 health benefits of orgasm and how it can even prevent cancer.]]></itunes:summary><itunes:duration>1479</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 74 - Being Healthy Is Being Imperfect</title><link>https://www.spreaker.com/episode/episode-74-being-healthy-is-being-imperfect--43523785</link><description><![CDATA[I delve into the issue of perfectionism, failure, success and generational perspectives on perfection]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43523785</guid><pubDate>Thu, 18 Feb 2021 10:32:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43523785/podcast_1613642446.mp3" length="28316316" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>I delve into the issue of perfectionism, failure, success and generational perspectives on perfection</itunes:subtitle><itunes:summary><![CDATA[I delve into the issue of perfectionism, failure, success and generational perspectives on perfection]]></itunes:summary><itunes:duration>1770</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 73 - Healthy and Unhealthy Relationships</title><link>https://www.spreaker.com/episode/episode-73-healthy-and-unhealthy-relationships--43416402</link><description><![CDATA[Lessons from experts and my own experiences]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43416402</guid><pubDate>Fri, 12 Feb 2021 10:01:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43416402/podcast_1613120186.mp3" length="60379219" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Lessons from experts and my own experiences</itunes:subtitle><itunes:summary><![CDATA[Lessons from experts and my own experiences]]></itunes:summary><itunes:duration>3774</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 72 - Healing Racial Divisions in San Francisco</title><link>https://www.spreaker.com/episode/episode-72-healing-racial-divisions-in-san-francisco--43297373</link><description><![CDATA[The symptom of the renaming of SF schools and the surrounding issues and historical context from an 4th generation SF native.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43297373</guid><pubDate>Fri, 05 Feb 2021 06:09:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43297373/podcast_1612503867.mp3" length="21733041" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>The symptom of the renaming of SF schools and the surrounding issues and historical context from an 4th generation SF native.</itunes:subtitle><itunes:summary><![CDATA[The symptom of the renaming of SF schools and the surrounding issues and historical context from an 4th generation SF native.]]></itunes:summary><itunes:duration>1359</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 71 - Healing the Black Community in America</title><link>https://www.spreaker.com/episode/episode-71-healing-the-black-community-in-america--43274028</link><description><![CDATA[The BLM movement, how you can help heal the black community in America.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43274028</guid><pubDate>Wed, 03 Feb 2021 22:08:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43274028/podcast_1612387123.mp3" length="45696313" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>The BLM movement, how you can help heal the black community in America.</itunes:subtitle><itunes:summary><![CDATA[The BLM movement, how you can help heal the black community in America.]]></itunes:summary><itunes:duration>2857</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 70 - The Value of Establishing a Daily Routine</title><link>https://www.spreaker.com/episode/episode-70-the-value-of-establishing-a-daily-routine--43264088</link><description><![CDATA[Establishing a daily routine can be challenging for those like myself who have an artistic mind. It’s so healthy to have some type of daily structure in life to keep you grounded and sense time more accurately.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43264088</guid><pubDate>Wed, 03 Feb 2021 10:13:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43264088/podcast_1612345518.mp3" length="24378305" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Establishing a daily routine can be challenging for those like myself who have an artistic mind. It’s so healthy to have some type of daily structure in life to keep you grounded and sense time more accurately.</itunes:subtitle><itunes:summary><![CDATA[Establishing a daily routine can be challenging for those like myself who have an artistic mind. It’s so healthy to have some type of daily structure in life to keep you grounded and sense time more accurately.]]></itunes:summary><itunes:duration>1524</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 69 - The Need To Include All Weapons Both Natural And Human-Made In The Fight Against COVID-19</title><link>https://www.spreaker.com/episode/episode-69-the-need-to-include-all-weapons-both-natural-and-human-made-in-the-fight-against-covid-19--43224648</link><description><![CDATA[The Need To Promote All Weapons Natural and Human Made In Our Protection From COVID-19]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43224648</guid><pubDate>Mon, 01 Feb 2021 09:43:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43224648/podcast_1612169306.mp3" length="44659356" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>The Need To Promote All Weapons Natural and Human Made In Our Protection From COVID-19</itunes:subtitle><itunes:summary><![CDATA[The Need To Promote All Weapons Natural and Human Made In Our Protection From COVID-19]]></itunes:summary><itunes:duration>2792</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 68 - The Best Rated Vegan Restaurants In The Bay Area</title><link>https://www.spreaker.com/episode/episode-68-the-best-rated-vegan-restaurants-in-the-bay-area--43120123</link><description><![CDATA[The Bay Areas Best Vegan Restaurants according to Do The Bay reviews and my personal reviews]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43120123</guid><pubDate>Tue, 26 Jan 2021 06:28:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43120123/podcast_1611640841.mp3" length="24293459" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>The Bay Areas Best Vegan Restaurants according to Do The Bay reviews and my personal reviews</itunes:subtitle><itunes:summary><![CDATA[The Bay Areas Best Vegan Restaurants according to Do The Bay reviews and my personal reviews]]></itunes:summary><itunes:duration>1519</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 67 - Book Review: Relationship Agreements</title><link>https://www.spreaker.com/episode/episode-67-book-review-relationship-agreements--43056404</link><description><![CDATA[Relationship Agreements by Eri Kardos]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43056404</guid><pubDate>Fri, 22 Jan 2021 03:09:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43056404/podcast_1611282674.mp3" length="35983777" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Relationship Agreements by Eri Kardos</itunes:subtitle><itunes:summary><![CDATA[Relationship Agreements by Eri Kardos]]></itunes:summary><itunes:duration>2249</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 66 - Joe Biden’s Inauguration Day - Healing A Polarized Nation</title><link>https://www.spreaker.com/episode/episode-66-joe-biden-s-inauguration-day-healing-a-polarized-nation--43040135</link><description><![CDATA[Inauguration Day, Healing our Polarized Nation]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43040135</guid><pubDate>Thu, 21 Jan 2021 08:08:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43040135/podcast_1611214696.mp3" length="28072646" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Inauguration Day, Healing our Polarized Nation</itunes:subtitle><itunes:summary><![CDATA[Inauguration Day, Healing our Polarized Nation]]></itunes:summary><itunes:duration>1755</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 65 - When You Feel Overwhelmed</title><link>https://www.spreaker.com/episode/episode-65-when-you-feel-overwhelmed--42958644</link><description><![CDATA[What To Do When You Feel Overwhelmed. Calming tips to lighten your burdens.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42958644</guid><pubDate>Fri, 15 Jan 2021 22:40:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42958644/podcast_1610748638.mp3" length="24983510" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>What To Do When You Feel Overwhelmed. Calming tips to lighten your burdens.</itunes:subtitle><itunes:summary><![CDATA[What To Do When You Feel Overwhelmed. Calming tips to lighten your burdens.]]></itunes:summary><itunes:duration>1562</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 64 - The Healing Practice Of Gardening</title><link>https://www.spreaker.com/episode/episode-64-the-healing-practice-of-gardening--42888148</link><description><![CDATA[Gardening for a Healthy Life and Well Being]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42888148</guid><pubDate>Mon, 11 Jan 2021 20:06:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42888148/podcast_1610393720.mp3" length="28231471" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Gardening for a Healthy Life and Well Being</itunes:subtitle><itunes:summary><![CDATA[Gardening for a Healthy Life and Well Being]]></itunes:summary><itunes:duration>1765</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 63 - Different Types And Values Of Christians</title><link>https://www.spreaker.com/episode/episode-63-different-types-and-values-of-christians--42864688</link><description><![CDATA[Did you know that Christianity has an exceptionally diverse history? I explain my perspective on being a Christian and what that is like for me.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42864688</guid><pubDate>Sun, 10 Jan 2021 04:15:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42864688/podcast_1610249083.mp3" length="28065541" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Did you know that Christianity has an exceptionally diverse history? I explain my perspective on being a Christian and what that is like for me.</itunes:subtitle><itunes:summary><![CDATA[Did you know that Christianity has an exceptionally diverse history? I explain my perspective on being a Christian and what that is like for me.]]></itunes:summary><itunes:duration>1755</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 62 - Practicing Gratitude And Manifestation</title><link>https://www.spreaker.com/episode/episode-62-practicing-gratitude-and-manifestation--42863445</link><description><![CDATA[How to learn about the value of practicing gratitude and learning how to manifest]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42863445</guid><pubDate>Sun, 10 Jan 2021 00:49:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42863445/podcast_1610236988.mp3" length="43278001" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>How to learn about the value of practicing gratitude and learning how to manifest</itunes:subtitle><itunes:summary><![CDATA[How to learn about the value of practicing gratitude and learning how to manifest]]></itunes:summary><itunes:duration>2705</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 61 - My Faith Journey To Jesus Christ</title><link>https://www.spreaker.com/episode/episode-61-my-faith-journey-to-jesus-christ--42819170</link><description><![CDATA[My Unusual journey from a Divine Experience In Utero to Agnosticism to Protestantism and the Born Again Experience]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42819170</guid><pubDate>Wed, 06 Jan 2021 22:04:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42819170/podcast_1609966105.mp3" length="69545482" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>My Unusual journey from a Divine Experience In Utero to Agnosticism to Protestantism and the Born Again Experience</itunes:subtitle><itunes:summary><![CDATA[My Unusual journey from a Divine Experience In Utero to Agnosticism to Protestantism and the Born Again Experience]]></itunes:summary><itunes:duration>4347</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 60 - Miraculous And Spontaneous Healings</title><link>https://www.spreaker.com/episode/episode-60-miraculous-and-spontaneous-healings--42808801</link><description><![CDATA[My personal experiences with miraculous spontaneous healing]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42808801</guid><pubDate>Wed, 06 Jan 2021 05:46:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42808801/podcast_1609910329.mp3" length="25958191" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>My personal experiences with miraculous spontaneous healing</itunes:subtitle><itunes:summary><![CDATA[My personal experiences with miraculous spontaneous healing]]></itunes:summary><itunes:duration>1623</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 59 - Cleansing Your Environment With Quartz Crystals</title><link>https://www.spreaker.com/episode/episode-59-cleansing-your-environment-with-quartz-crystals--42780050</link><description><![CDATA[Spiritually Cleansing Your Home, Car, Office with Quartz Crystals that raise the positive energy and banish the negative.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42780050</guid><pubDate>Mon, 04 Jan 2021 08:14:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42780050/podcast_1609745088.mp3" length="44884636" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Spiritually Cleansing Your Home, Car, Office with Quartz Crystals that raise the positive energy and banish the negative.</itunes:subtitle><itunes:summary><![CDATA[Spiritually Cleansing Your Home, Car, Office with Quartz Crystals that raise the positive energy and banish the negative.]]></itunes:summary><itunes:duration>2806</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 58 - Happy Veganuary!</title><link>https://www.spreaker.com/episode/episode-58-happy-veganuary--42755054</link><description><![CDATA[Celebrating the month of January with a plant-based diet.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42755054</guid><pubDate>Sat, 02 Jan 2021 03:25:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42755054/podcast_1609556770.mp3" length="16710844" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Celebrating the month of January with a plant-based diet.</itunes:subtitle><itunes:summary><![CDATA[Celebrating the month of January with a plant-based diet.]]></itunes:summary><itunes:duration>1045</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 57 - Astrology Profiles: Capricorn, Aquarius And Pisces</title><link>https://www.spreaker.com/episode/episode-57-astrology-profiles-capricorn-aquarius-and-pisces--42747083</link><description><![CDATA[Astrology Profiles by Michael Theissen]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42747083</guid><pubDate>Fri, 01 Jan 2021 11:47:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42747083/podcast_1609499802.mp3" length="27715709" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Astrology Profiles by Michael Theissen</itunes:subtitle><itunes:summary><![CDATA[Astrology Profiles by Michael Theissen]]></itunes:summary><itunes:duration>1733</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 56 - Astrology Profiles: Libra, Scorpio, Sagittarius</title><link>https://www.spreaker.com/episode/episode-56-astrology-profiles-libra-scorpio-sagittarius--42746896</link><description><![CDATA[Astrology Profiles by Michael Theissen]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42746896</guid><pubDate>Fri, 01 Jan 2021 11:14:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42746896/podcast_1609497938.mp3" length="25848267" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Astrology Profiles by Michael Theissen</itunes:subtitle><itunes:summary><![CDATA[Astrology Profiles by Michael Theissen]]></itunes:summary><itunes:duration>1616</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 55 - 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Astrology Profiles: Aries, Taurus And Gemini</title><link>https://www.spreaker.com/episode/episode-54-astrology-profiles-aries-taurus-and-gemini--42729807</link><description><![CDATA[Astrology Profiles as described by Michael Thiessen]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42729807</guid><pubDate>Thu, 31 Dec 2020 02:40:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42729807/podcast_1609379776.mp3" length="40501916" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Astrology Profiles as described by Michael Thiessen</itunes:subtitle><itunes:summary><![CDATA[Astrology Profiles as described by Michael Thiessen]]></itunes:summary><itunes:duration>2532</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 53 - 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The Health Benefits Of A Gluten-free Diet</title><link>https://www.spreaker.com/episode/episode-52-the-health-benefits-of-a-gluten-free-diet--42703444</link><description><![CDATA[Gluten vs. Gluten-Free Diets - The benefits]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42703444</guid><pubDate>Tue, 29 Dec 2020 10:01:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42703444/podcast_1609232874.mp3" length="49237681" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Gluten vs. Gluten-Free Diets - The benefits</itunes:subtitle><itunes:summary><![CDATA[Gluten vs. Gluten-Free Diets - The benefits]]></itunes:summary><itunes:duration>3078</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 51 - Healthy Sexuality In Adulthood Part 3</title><link>https://www.spreaker.com/episode/episode-51-healthy-sexuality-in-adulthood-part-3--42666676</link><description><![CDATA[Healthy Sexuality - For The Adult Part 3: The Rainbow, Religion and the Elderly]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42666676</guid><pubDate>Sat, 26 Dec 2020 10:17:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42666676/podcast_1608972645.mp3" length="79937619" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Healthy Sexuality - For The Adult Part 3: The Rainbow, Religion and the Elderly</itunes:subtitle><itunes:summary><![CDATA[Healthy Sexuality - For The Adult Part 3: The Rainbow, Religion and the Elderly]]></itunes:summary><itunes:duration>4997</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 50 - Healthy Sexuality In Adulthood Part 2</title><link>https://www.spreaker.com/episode/episode-50-healthy-sexuality-in-adulthood-part-2--42651528</link><description><![CDATA[Healthy Sexuality - For the Adult Part 2]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42651528</guid><pubDate>Thu, 24 Dec 2020 22:14:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42651528/podcast_1608845174.mp3" length="45063105" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Healthy Sexuality - For the Adult Part 2</itunes:subtitle><itunes:summary><![CDATA[Healthy Sexuality - For the Adult Part 2]]></itunes:summary><itunes:duration>2817</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 49 - Healthy Sexuality In Adulthood Part 1</title><link>https://www.spreaker.com/episode/episode-49-healthy-sexuality-in-adulthood-part-1--42640729</link><description><![CDATA[Healthy Sexuality - For the Adult]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42640729</guid><pubDate>Thu, 24 Dec 2020 02:02:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42640729/podcast_1608772413.mp3" length="44941897" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Healthy Sexuality - For the Adult</itunes:subtitle><itunes:summary><![CDATA[Healthy Sexuality - For the Adult]]></itunes:summary><itunes:duration>2809</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 48 - Healthy Sexuality In Adolescence</title><link>https://www.spreaker.com/episode/episode-48-healthy-sexuality-in-adolescence--42609419</link><description><![CDATA[Healthy Sexuality as a child growing into adulthood.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42609419</guid><pubDate>Tue, 22 Dec 2020 09:56:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42609419/podcast_1608626527.mp3" length="68893466" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Healthy Sexuality as a child growing into adulthood.</itunes:subtitle><itunes:summary><![CDATA[Healthy Sexuality as a child growing into adulthood.]]></itunes:summary><itunes:duration>4306</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 47 - Healing From Trauma</title><link>https://www.spreaker.com/episode/episode-47-healing-from-trauma--42517541</link><description><![CDATA[Healing From Trauma and Sharing My Personal Experiences With Trauma and How I Healed]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42517541</guid><pubDate>Wed, 16 Dec 2020 11:00:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42517541/podcast_1608112713.mp3" length="56751751" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Healing From Trauma and Sharing My Personal Experiences With Trauma and How I Healed</itunes:subtitle><itunes:summary><![CDATA[Healing From Trauma and Sharing My Personal Experiences With Trauma and How I Healed]]></itunes:summary><itunes:duration>3547</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 46 - Easy Meditation</title><link>https://www.spreaker.com/episode/episode-46-easy-meditation--42506651</link><description><![CDATA[Introduction to Easy Meditation using an app that doesn’t require a subscription or monthly fee. I love it and rely on it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42506651</guid><pubDate>Tue, 15 Dec 2020 20:52:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42506651/podcast_1608062974.mp3" length="39857423" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Introduction to Easy Meditation using an app that doesn’t require a subscription or monthly fee. I love it and rely on it.</itunes:subtitle><itunes:summary><![CDATA[Introduction to Easy Meditation using an app that doesn’t require a subscription or monthly fee. I love it and rely on it.]]></itunes:summary><itunes:duration>2492</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 45 - COVID-19 Vaccine Body Prep Part 2 Of 2</title><link>https://www.spreaker.com/episode/episode-45-covid-19-vaccine-body-prep-part-2-of-2--42423622</link><description><![CDATA[The top vitamins and minerals to boost immunity before getting the Covid-19 vaccine to minimize side effects. Also to continue to take to help fight variants.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42423622</guid><pubDate>Thu, 10 Dec 2020 23:03:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42423622/podcast_1607640316.mp3" length="15680992" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>The top vitamins and minerals to boost immunity before getting the Covid-19 vaccine to minimize side effects. Also to continue to take to help fight variants.</itunes:subtitle><itunes:summary><![CDATA[The top vitamins and minerals to boost immunity before getting the Covid-19 vaccine to minimize side effects. Also to continue to take to help fight variants.]]></itunes:summary><itunes:duration>981</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 44 - COVID-19 Vaccine Body Prep Part 1 Of 2</title><link>https://www.spreaker.com/episode/episode-44-covid-19-vaccine-body-prep-part-1-of-2--42394133</link><description><![CDATA[The COVID-19 vaccine and how best to prepare your body prior to receiving it to minimize side effects.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42394133</guid><pubDate>Wed, 09 Dec 2020 09:52:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42394133/podcast_1607505282.mp3" length="34342034" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>The COVID-19 vaccine and how best to prepare your body prior to receiving it to minimize side effects.</itunes:subtitle><itunes:summary><![CDATA[The COVID-19 vaccine and how best to prepare your body prior to receiving it to minimize side effects.]]></itunes:summary><itunes:duration>2147</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 43 - All About CBD</title><link>https://www.spreaker.com/episode/episode-43-all-about-cbd--42375264</link><description><![CDATA[CBD oil, the non-psychoactive cannabis]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42375264</guid><pubDate>Tue, 08 Dec 2020 09:14:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42375264/podcast_1607416704.mp3" length="32472084" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>CBD oil, the non-psychoactive cannabis</itunes:subtitle><itunes:summary><![CDATA[CBD oil, the non-psychoactive cannabis]]></itunes:summary><itunes:duration>2030</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 42 - Vegan Beauty Routine</title><link>https://www.spreaker.com/episode/episode-42-vegan-beauty-routine--42355743</link><description><![CDATA[My Beauty Routine and All The Products I Use]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42355743</guid><pubDate>Mon, 07 Dec 2020 07:28:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42355743/podcast_1607320136.mp3" length="86976888" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>My Beauty Routine and All The Products I Use</itunes:subtitle><itunes:summary><![CDATA[My Beauty Routine and All The Products I Use]]></itunes:summary><itunes:duration>5437</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 41 - Supplement Spotlight: Glucosamine</title><link>https://www.spreaker.com/episode/episode-41-supplement-spotlight-glucosamine--42306221</link><description><![CDATA[Glucosamine over 1 gram - 65% reduction in cardiovascular events and 39% reduction in death from all causes according to this study published Dec 1, 2020!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42306221</guid><pubDate>Fri, 04 Dec 2020 02:07:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42306221/podcast_1607046845.mp3" length="11236414" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Glucosamine over 1 gram - 65% reduction in cardiovascular events and 39% reduction in death from all causes according to this study published Dec 1, 2020!</itunes:subtitle><itunes:summary><![CDATA[Glucosamine over 1 gram - 65% reduction in cardiovascular events and 39% reduction in death from all causes according to this study published Dec 1, 2020!]]></itunes:summary><itunes:duration>703</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 40 - Vegan Thanksgiving Debriefed</title><link>https://www.spreaker.com/episode/episode-40-vegan-thanksgiving-debriefed--42250656</link><description><![CDATA[Vegan Thanksgiving Debrief and Healthy Giving This Holiday Season]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42250656</guid><pubDate>Tue, 01 Dec 2020 02:39:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42250656/podcast_1606789332.mp3" length="15302739" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Vegan Thanksgiving Debrief and Healthy Giving This Holiday Season</itunes:subtitle><itunes:summary><![CDATA[Vegan Thanksgiving Debrief and Healthy Giving This Holiday Season]]></itunes:summary><itunes:duration>957</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 39 - Healthy Expressions Of Political Beliefs</title><link>https://www.spreaker.com/episode/episode-39-healthy-expressions-of-political-beliefs--42167466</link><description><![CDATA[How to express your political beliefs in a way that’s healthy]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42167466</guid><pubDate>Wed, 25 Nov 2020 22:09:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42167466/podcast_1606339942.mp3" length="31413394" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>How to express your political beliefs in a way that’s healthy</itunes:subtitle><itunes:summary><![CDATA[How to express your political beliefs in a way that’s healthy]]></itunes:summary><itunes:duration>1964</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 38 - Gathering During Covid-19</title><link>https://www.spreaker.com/episode/episode-38-gathering-during-covid-19--42152468</link><description><![CDATA[To Gather Or Not To Gather For Holidays, That Is The Question]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42152468</guid><pubDate>Wed, 25 Nov 2020 02:59:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42152468/podcast_1606271908.mp3" length="17933374" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>To Gather Or Not To Gather For Holidays, That Is The Question</itunes:subtitle><itunes:summary><![CDATA[To Gather Or Not To Gather For Holidays, That Is The Question]]></itunes:summary><itunes:duration>1121</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 37 - Organized Living</title><link>https://www.spreaker.com/episode/episode-37-organized-living--42131903</link><description><![CDATA[Healthy and Clean Organized Living]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42131903</guid><pubDate>Tue, 24 Nov 2020 02:53:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42131903/podcast_1606185135.mp3" length="19967164" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Healthy and Clean Organized Living</itunes:subtitle><itunes:summary><![CDATA[Healthy and Clean Organized Living]]></itunes:summary><itunes:duration>1248</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 36 - Exercise: One Of The Best Walks In San Francisco</title><link>https://www.spreaker.com/episode/episode-36-exercise-one-of-the-best-walks-in-san-francisco--42116154</link><description><![CDATA[One of the best running-walking course paths for all fitness levels in San Francisco.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42116154</guid><pubDate>Mon, 23 Nov 2020 08:40:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42116154/podcast_1606119035.mp3" length="26781152" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>One of the best running-walking course paths for all fitness levels in San Francisco.</itunes:subtitle><itunes:summary><![CDATA[One of the best running-walking course paths for all fitness levels in San Francisco.]]></itunes:summary><itunes:duration>1674</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 35 - Vegan Diet Is Our Green New Deal</title><link>https://www.spreaker.com/episode/episode-35-vegan-diet-is-our-green-new-deal--42064252</link><description><![CDATA[A Green New Deal Can Happen Right Now Without Any Decision from The Government for all Americans and the World]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42064252</guid><pubDate>Thu, 19 Nov 2020 22:07:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42064252/podcast_1605821973.mp3" length="24497841" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>A Green New Deal Can Happen Right Now Without Any Decision from The Government for all Americans and the World</itunes:subtitle><itunes:summary><![CDATA[A Green New Deal Can Happen Right Now Without Any Decision from The Government for all Americans and the World]]></itunes:summary><itunes:duration>1532</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 34 - Vegan Late Night Munchies</title><link>https://www.spreaker.com/episode/episode-34-vegan-late-night-munchies--42034800</link><description><![CDATA[What’s healthy and satisfying to eat when you get the late night munchies?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42034800</guid><pubDate>Wed, 18 Nov 2020 09:45:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42034800/podcast_1605690349.mp3" length="36432248" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>What’s healthy and satisfying to eat when you get the late night munchies?</itunes:subtitle><itunes:summary><![CDATA[What’s healthy and satisfying to eat when you get the late night munchies?]]></itunes:summary><itunes:duration>2278</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 33 - Vegan Recipe: Best Chocolate Banana Protein Shake</title><link>https://www.spreaker.com/episode/episode-33-vegan-recipe-best-chocolate-banana-protein-shake--42016676</link><description><![CDATA[Oat milk, pea protein powder, banana, sweetner, and chocolate]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42016676</guid><pubDate>Tue, 17 Nov 2020 09:07:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42016676/podcast_1605602122.mp3" length="30071327" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Oat milk, pea protein powder, banana, sweetner, and chocolate</itunes:subtitle><itunes:summary><![CDATA[Oat milk, pea protein powder, banana, sweetner, and chocolate]]></itunes:summary><itunes:duration>1880</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 32 - Self-Care And Abundant Living</title><link>https://www.spreaker.com/episode/episode-32-self-care-and-abundant-living--41991416</link><description><![CDATA[Self Care and Its Relationship to Abundance Living]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41991416</guid><pubDate>Sun, 15 Nov 2020 22:39:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41991416/podcast_1605477074.mp3" length="44770115" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Self Care and Its Relationship to Abundance Living</itunes:subtitle><itunes:summary><![CDATA[Self Care and Its Relationship to Abundance Living]]></itunes:summary><itunes:duration>2799</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 31 - Vegan Thanksgiving And Recipes</title><link>https://www.spreaker.com/episode/episode-31-vegan-thanksgiving-and-recipes--41950640</link><description><![CDATA[Vegan Thanksgiving with 12 Traditional Recipes and Their References]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41950640</guid><pubDate>Fri, 13 Nov 2020 00:59:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41950640/podcast_1605226336.mp3" length="41324042" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Vegan Thanksgiving with 12 Traditional Recipes and Their References</itunes:subtitle><itunes:summary><![CDATA[Vegan Thanksgiving with 12 Traditional Recipes and Their References]]></itunes:summary><itunes:duration>2583</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 30 - Mental Hygiene</title><link>https://www.spreaker.com/episode/episode-30-mental-hygiene--41854197</link><description><![CDATA[Mental Illness, Mental Wellness and Mental Hygiene]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41854197</guid><pubDate>Sun, 08 Nov 2020 04:37:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41854197/podcast_1604808282.mp3" length="30423666" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Mental Illness, Mental Wellness and Mental Hygiene</itunes:subtitle><itunes:summary><![CDATA[Mental Illness, Mental Wellness and Mental Hygiene]]></itunes:summary><itunes:duration>1902</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 29 - All About Intermittent Fasting</title><link>https://www.spreaker.com/episode/episode-29-all-about-intermittent-fasting--41834890</link><description><![CDATA[Intermittent Fasting and why it’s healthy]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41834890</guid><pubDate>Fri, 06 Nov 2020 22:13:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41834890/podcast_1604699469.mp3" length="20277707" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Intermittent Fasting and why it’s healthy</itunes:subtitle><itunes:summary><![CDATA[Intermittent Fasting and why it’s healthy]]></itunes:summary><itunes:duration>1268</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 28 - Why Hi Fat Diets Are Unhealthy And Their Side Effects</title><link>https://www.spreaker.com/episode/episode-28-why-hi-fat-diets-are-unhealthy-and-their-side-effects--41817144</link><description><![CDATA[Examining popular diets like Keto, Atkins, South Beach and other High Fat diets]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41817144</guid><pubDate>Thu, 05 Nov 2020 23:03:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41817144/podcast_1604615957.mp3" length="21926556" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Examining popular diets like Keto, Atkins, South Beach and other High Fat diets</itunes:subtitle><itunes:summary><![CDATA[Examining popular diets like Keto, Atkins, South Beach and other High Fat diets]]></itunes:summary><itunes:duration>1371</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 27 - Vegan Potpourri</title><link>https://www.spreaker.com/episode/episode-27-vegan-potpourri--41750060</link><description><![CDATA[Potpourri aka many topics]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41750060</guid><pubDate>Mon, 02 Nov 2020 00:39:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41750060/podcast_1604275815.mp3" length="27254700" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Potpourri aka many topics</itunes:subtitle><itunes:summary><![CDATA[Potpourri aka many topics]]></itunes:summary><itunes:duration>1704</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 26 - Vegan Superfoods And Negative Calorie Foods</title><link>https://www.spreaker.com/episode/episode-26-vegan-superfoods-and-negative-calorie-foods--41728157</link><description><![CDATA[Vegan Superfoods and Negative Calories Foods for Health and Fast Weight Loss]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41728157</guid><pubDate>Sat, 31 Oct 2020 04:24:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41728157/podcast_1604116465.mp3" length="27378834" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Vegan Superfoods and Negative Calories Foods for Health and Fast Weight Loss</itunes:subtitle><itunes:summary><![CDATA[Vegan Superfoods and Negative Calories Foods for Health and Fast Weight Loss]]></itunes:summary><itunes:duration>1712</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 25 - Vegan Superfoods</title><link>https://www.spreaker.com/episode/episode-25-vegan-superfoods--41694868</link><description><![CDATA[Other habits to boost immune system, vegan superfoods and eggplant bbq stir fry recipes.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41694868</guid><pubDate>Thu, 29 Oct 2020 07:28:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41694868/podcast_1603955319.mp3" length="17216156" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Other habits to boost immune system, vegan superfoods and eggplant bbq stir fry recipes.</itunes:subtitle><itunes:summary><![CDATA[Other habits to boost immune system, vegan superfoods and eggplant bbq stir fry recipes.]]></itunes:summary><itunes:duration>1077</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 24 - How Ginger Root Kills COVID-19</title><link>https://www.spreaker.com/episode/episode-24-how-ginger-root-kills-covid-19--41687915</link><description><![CDATA[The Science Behind How Raw Ginger Kills COVID-19 references of scientific papers included. Funding for clinical trials needed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41687915</guid><pubDate>Wed, 28 Oct 2020 21:44:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41687915/podcast_1603919244.mp3" length="33888548" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>The Science Behind How Raw Ginger Kills COVID-19 references of scientific papers included. Funding for clinical trials needed.</itunes:subtitle><itunes:summary><![CDATA[The Science Behind How Raw Ginger Kills COVID-19 references of scientific papers included. Funding for clinical trials needed.]]></itunes:summary><itunes:duration>2119</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 23 - The Dangers Of Dairy</title><link>https://www.spreaker.com/episode/episode-23-the-dangers-of-dairy--41635620</link><description><![CDATA[Why dairy products are so bad for human health and the tasty plant-based alternatives.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41635620</guid><pubDate>Sun, 25 Oct 2020 21:52:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41635620/podcast_1603661320.mp3" length="21649031" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Why dairy products are so bad for human health and the tasty plant-based alternatives.</itunes:subtitle><itunes:summary><![CDATA[Why dairy products are so bad for human health and the tasty plant-based alternatives.]]></itunes:summary><itunes:duration>1354</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 22 - Vegan Cooking On The Go</title><link>https://www.spreaker.com/episode/episode-22-vegan-cooking-on-the-go--41625066</link><description><![CDATA[The Portable Pantry for Vegan Cooking on the Go!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41625066</guid><pubDate>Sun, 25 Oct 2020 00:05:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41625066/podcast_1603583145.mp3" length="16785240" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>The Portable Pantry for Vegan Cooking on the Go!</itunes:subtitle><itunes:summary><![CDATA[The Portable Pantry for Vegan Cooking on the Go!]]></itunes:summary><itunes:duration>1050</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 21 - Dietary Supplementation Part 2 Of 2</title><link>https://www.spreaker.com/episode/episode-21-dietary-supplementation-part-2-of-2--41616470</link><description><![CDATA[Necessary supplements to get all your nutrients on a Vegan diet.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41616470</guid><pubDate>Sat, 24 Oct 2020 07:15:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41616470/podcast_1603522391.mp3" length="20793051" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Necessary supplements to get all your nutrients on a Vegan diet.</itunes:subtitle><itunes:summary><![CDATA[Necessary supplements to get all your nutrients on a Vegan diet.]]></itunes:summary><itunes:duration>1300</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 20 - Dietary Supplementation Part 1 Of 2</title><link>https://www.spreaker.com/episode/episode-20-dietary-supplementation-part-1-of-2--41616322</link><description><![CDATA[Necessary supplements to get all your nutrients on a Vegan diet.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41616322</guid><pubDate>Sat, 24 Oct 2020 06:49:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41616322/podcast_1603521294.mp3" length="12926223" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Necessary supplements to get all your nutrients on a Vegan diet.</itunes:subtitle><itunes:summary><![CDATA[Necessary supplements to get all your nutrients on a Vegan diet.]]></itunes:summary><itunes:duration>808</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 19 - Vegan Drive-Thru And Takeout</title><link>https://www.spreaker.com/episode/episode-19-vegan-drive-thru-and-takeout--41614168</link><description><![CDATA[My local favorites]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41614168</guid><pubDate>Sat, 24 Oct 2020 02:15:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41614168/podcast_1603504510.mp3" length="14400783" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>My local favorites</itunes:subtitle><itunes:summary><![CDATA[My local favorites]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 18 - The Debate On Soy</title><link>https://www.spreaker.com/episode/episode-18-the-debate-on-soy--41596016</link><description><![CDATA[Does Soy Increase or Decrease Your Risk of Cancer? What are the health benefits? Why do doctors discourage soy?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41596016</guid><pubDate>Fri, 23 Oct 2020 01:48:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41596016/podcast_1603416801.mp3" length="14364839" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Does Soy Increase or Decrease Your Risk of Cancer? What are the health benefits? Why do doctors discourage soy?</itunes:subtitle><itunes:summary><![CDATA[Does Soy Increase or Decrease Your Risk of Cancer? What are the health benefits? Why do doctors discourage soy?]]></itunes:summary><itunes:duration>898</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 17 - Overcoming Challenges To A Vegan Diet</title><link>https://www.spreaker.com/episode/episode-17-overcoming-challenges-to-a-vegan-diet--41578228</link><description><![CDATA[Overcoming challenges of a Plant Based Diet and formulating strategies to adhere to it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41578228</guid><pubDate>Thu, 22 Oct 2020 01:12:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41578228/podcast_1603328217.mp3" length="14400783" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Overcoming challenges of a Plant Based Diet and formulating strategies to adhere to it.</itunes:subtitle><itunes:summary><![CDATA[Overcoming challenges of a Plant Based Diet and formulating strategies to adhere to it.]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 16 - Can A Vegan Diet Reduce Belly Fat?</title><link>https://www.spreaker.com/episode/episode-16-can-a-vegan-diet-reduce-belly-fat--41565919</link><description><![CDATA[How hormones in the diet play a role.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41565919</guid><pubDate>Wed, 21 Oct 2020 07:38:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41565919/podcast_1603264886.mp3" length="14372780" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>How hormones in the diet play a role.</itunes:subtitle><itunes:summary><![CDATA[How hormones in the diet play a role.]]></itunes:summary><itunes:duration>899</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 15 - Part 2 Of 2: Reversing Type 2 Diabetes With A Vegan Diet</title><link>https://www.spreaker.com/episode/episode-15-part-2-of-2-reversing-type-2-diabetes-with-a-vegan-diet--41561698</link><description><![CDATA[Continuation of Reversal of Diabetes by Vegan Diet plus breaking news about the dangers of pink salt - disregard what I said earlier about it in the sodium episode.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41561698</guid><pubDate>Wed, 21 Oct 2020 01:48:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41561698/podcast_1603243891.mp3" length="14364421" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Continuation of Reversal of Diabetes by Vegan Diet plus breaking news about the dangers of pink salt - disregard what I said earlier about it in the sodium episode.</itunes:subtitle><itunes:summary><![CDATA[Continuation of Reversal of Diabetes by Vegan Diet plus breaking news about the dangers of pink salt - disregard what I said earlier about it in the sodium episode.]]></itunes:summary><itunes:duration>898</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 14 - Part 1 Of 2: Reversing Type 2 Diabetes With A Vegan Diet</title><link>https://www.spreaker.com/episode/episode-14-part-1-of-2-reversing-type-2-diabetes-with-a-vegan-diet--41558315</link><description><![CDATA[Reverse Diabetes with a Plant Based Diet Quickly]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41558315</guid><pubDate>Tue, 20 Oct 2020 21:20:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41558315/podcast_1603227887.mp3" length="14277067" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Reverse Diabetes with a Plant Based Diet Quickly</itunes:subtitle><itunes:summary><![CDATA[Reverse Diabetes with a Plant Based Diet Quickly]]></itunes:summary><itunes:duration>893</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 13 - All About Non-Dairy Milks</title><link>https://www.spreaker.com/episode/episode-13-all-about-non-dairy-milks--41557249</link><description><![CDATA[Dairy-free Alternative Milks, Which Ones Are Best?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41557249</guid><pubDate>Tue, 20 Oct 2020 19:56:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41557249/podcast_1603222787.mp3" length="14310504" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Dairy-free Alternative Milks, Which Ones Are Best?</itunes:subtitle><itunes:summary><![CDATA[Dairy-free Alternative Milks, Which Ones Are Best?]]></itunes:summary><itunes:duration>895</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 12 - Healthy Cookware</title><link>https://www.spreaker.com/episode/episode-12-healthy-cookware--41549182</link><description><![CDATA[The various types of cookware and their health risks]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41549182</guid><pubDate>Tue, 20 Oct 2020 08:31:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41549182/podcast_1603181733.mp3" length="14400783" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>The various types of cookware and their health risks</itunes:subtitle><itunes:summary><![CDATA[The various types of cookware and their health risks]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 11 - All About Dental Hygiene Health</title><link>https://www.spreaker.com/episode/episode-11-all-about-dental-hygiene-health--41540810</link><description><![CDATA[The road to disease begins in the mouth.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41540810</guid><pubDate>Mon, 19 Oct 2020 21:07:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41540810/podcast_1603140684.mp3" length="14349374" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>The road to disease begins in the mouth.</itunes:subtitle><itunes:summary><![CDATA[The road to disease begins in the mouth.]]></itunes:summary><itunes:duration>897</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 10 - Natural Detoxification</title><link>https://www.spreaker.com/episode/episode-10-natural-detoxification--41503867</link><description><![CDATA[How to naturally detoxify your body and the ways our bodies naturally do this.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41503867</guid><pubDate>Sat, 17 Oct 2020 02:39:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41503867/podcast_1602901422.mp3" length="14395350" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>How to naturally detoxify your body and the ways our bodies naturally do this.</itunes:subtitle><itunes:summary><![CDATA[How to naturally detoxify your body and the ways our bodies naturally do this.]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 9 - All About The Nutrient Of Water</title><link>https://www.spreaker.com/episode/episode-9-all-about-the-nutrient-of-water--41482301</link><description><![CDATA[What type of water is best and how much should I drink a day?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41482301</guid><pubDate>Thu, 15 Oct 2020 21:36:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41482301/podcast_1602796833.mp3" length="14330148" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>What type of water is best and how much should I drink a day?</itunes:subtitle><itunes:summary><![CDATA[What type of water is best and how much should I drink a day?]]></itunes:summary><itunes:duration>896</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8 - Alcohol, What Types Are Best?</title><link>https://www.spreaker.com/episode/episode-8-alcohol-what-types-are-best--41471862</link><description><![CDATA[Beer, Hard Seltzer, Wine, Hard Liquors? Which are the best and why?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41471862</guid><pubDate>Thu, 15 Oct 2020 07:53:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41471862/podcast_1602747496.mp3" length="14400365" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Beer, Hard Seltzer, Wine, Hard Liquors? Which are the best and why?</itunes:subtitle><itunes:summary><![CDATA[Beer, Hard Seltzer, Wine, Hard Liquors? Which are the best and why?]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7 - 7 Of 7: How To Transition Easily To A Vegan Diet</title><link>https://www.spreaker.com/episode/episode-7-7-of-7-how-to-transition-easily-to-a-vegan-diet--41467468</link><description><![CDATA[The Last Step To Maintaining a Veganish Lifestyle - Cheat Days! How allowing yourself to break your own rules serves to keep you on track.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41467468</guid><pubDate>Thu, 15 Oct 2020 01:30:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41467468/podcast_1602724433.mp3" length="14400783" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>The Last Step To Maintaining a Veganish Lifestyle - Cheat Days! How allowing yourself to break your own rules serves to keep you on track.</itunes:subtitle><itunes:summary><![CDATA[The Last Step To Maintaining a Veganish Lifestyle - Cheat Days! How allowing yourself to break your own rules serves to keep you on track.]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6 - 6 Of 7: How To Transition Easily To A Vegan Diet</title><link>https://www.spreaker.com/episode/episode-6-6-of-7-how-to-transition-easily-to-a-vegan-diet--41463193</link><description><![CDATA[Incorporating raw fruit and raw vegetables each day into your diet - the best ones to start with]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41463193</guid><pubDate>Wed, 14 Oct 2020 21:10:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41463193/podcast_1602708865.mp3" length="14277485" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Incorporating raw fruit and raw vegetables each day into your diet - the best ones to start with</itunes:subtitle><itunes:summary><![CDATA[Incorporating raw fruit and raw vegetables each day into your diet - the best ones to start with]]></itunes:summary><itunes:duration>893</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5 - 5 Of 7: How To Transition Easily To A Vegan Diet</title><link>https://www.spreaker.com/episode/episode-5-5-of-7-how-to-transition-easily-to-a-vegan-diet--41452198</link><description><![CDATA[Salt water cleansing as recommended by Stanley Burroughs.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41452198</guid><pubDate>Wed, 14 Oct 2020 07:18:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41452198/podcast_1602658952.mp3" length="14351882" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>Salt water cleansing as recommended by Stanley Burroughs.</itunes:subtitle><itunes:summary><![CDATA[Salt water cleansing as recommended by Stanley Burroughs.]]></itunes:summary><itunes:duration>897</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4 - 4 Of 7: How To Transition Easily To A Vegan Diet</title><link>https://www.spreaker.com/episode/episode-4-4-of-7-how-to-transition-easily-to-a-vegan-diet--41445386</link><description><![CDATA[The next step: reducing sodium to a maximum of 2,000 mg per day]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41445386</guid><pubDate>Tue, 13 Oct 2020 21:09:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41445386/podcast_1602622394.mp3" length="14400365" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>The next step: reducing sodium to a maximum of 2,000 mg per day</itunes:subtitle><itunes:summary><![CDATA[The next step: reducing sodium to a maximum of 2,000 mg per day]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3 - 3 of 7: How To Transition Easily To A Vegan Diet</title><link>https://www.spreaker.com/episode/episode-3-3-of-7-how-to-transition-easily-to-a-vegan-diet--41435338</link><description><![CDATA[The next step for adopting a healthier veganish lifestyle is...sugar reduction.  Of all types.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41435338</guid><pubDate>Tue, 13 Oct 2020 08:48:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41435338/podcast_1602577888.mp3" length="14400365" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>The next step for adopting a healthier veganish lifestyle is...sugar reduction.  Of all types.</itunes:subtitle><itunes:summary><![CDATA[The next step for adopting a healthier veganish lifestyle is...sugar reduction.  Of all types.]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2 - 2 of 7: How To Transition Easily To  Vegan Diet</title><link>https://www.spreaker.com/episode/episode-2-2-of-7-how-to-transition-easily-to-vegan-diet--41427385</link><description><![CDATA[One simple change you can make on your goal of becoming a more plant-based eater: become a label reader and go cholesterol-free.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41427385</guid><pubDate>Mon, 12 Oct 2020 21:09:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41427385/podcast_1602535922.mp3" length="14386991" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>One simple change you can make on your goal of becoming a more plant-based eater: become a label reader and go cholesterol-free.</itunes:subtitle><itunes:summary><![CDATA[One simple change you can make on your goal of becoming a more plant-based eater: become a label reader and go cholesterol-free.]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e499377d6b798708d56dbc2b31237c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Introduction and Intent Of This Podcast</title><link>https://www.spreaker.com/episode/introduction-and-intent-of-this-podcast--41414994</link><description><![CDATA[An introduction of Freya’s health, wellness, nutrition fitness training background.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41414994</guid><pubDate>Mon, 12 Oct 2020 02:14:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41414994/podcast_1602466492.mp3" length="14368600" type="audio/mpeg"/><itunes:author>Freya Magnusson</itunes:author><itunes:subtitle>An introduction of Freya’s health, wellness, nutrition fitness training background.</itunes:subtitle><itunes:summary><![CDATA[An introduction of Freya’s health, wellness, nutrition fitness training background.]]></itunes:summary><itunes:duration>899</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ff50367291d040e2620443d4018a3b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
