https://www.spreaker.com/podcast/cscs-in-the-car--4610196enEducationCopyright Circle Of Insight Productionshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/752dfd669c7761449436bf4264c35f84.jpghttps://www.spreaker.com/podcast/cscs-in-the-car--4610196Sun, 04 Oct 2026 20:50:53 +0000Circle Of Insight ProductionsCircle Of Insight Productionsfeeds@spreaker.comTurn your commute into a strength and conditioning study session. CSCS Exam in the Car breaks down exercise science, program design, biomechanics, nutrition, and testing through clear explanations and practical coaching scenarios. Short recall...false47e4624b-5a99-516c-a2b2-e3ae3642fceeepisodichttps://www.spreaker.com/episode/muscle-anatomy-and-function-what-the-cscs-exam-expects-you-to-know--75570760https://api.spreaker.com/episode/75570760Sun, 04 Oct 2026 20:50:13 +0000Circle Of Insight ProductionsUnderstanding muscle anatomy is one of the foundations of the CSCS exam. In this episode, we break down agonists, antagonists, synergists, and stabilizers and explain how each contributes to athletic movement. We’ll connect major muscles to common...242falsefullhttps://www.spreaker.com/episode/why-athletes-get-stronger-neural-adaptations-vs-muscle-growth--75509457https://api.spreaker.com/episode/75509457Fri, 02 Oct 2026 03:42:34 +0000Circle Of Insight ProductionsDescription: An athlete can become dramatically stronger before adding much measurable muscle—but how? This episode separates the neural adaptations that improve the nervous system’s ability to use existing muscle from the morphological adaptations...212falsefullhttps://www.spreaker.com/episode/strength-power-or-size-build-the-workout-that-matches-the-goal--75282718https://api.spreaker.com/episode/75282718Mon, 21 Sep 2026 15:44:45 +0000Circle Of Insight ProductionsTwo athletes can perform the same squat and still need completely different programs. In this episode, we separate strength, power, and hypertrophy by connecting the athlete’s goal to exercise selection, loading, volume, movement intent, and rest....214and,athletes,biology,conditioning,cscs,exercise,fitness,physiology,science,sports,squats,strengthfalsefullhttps://www.spreaker.com/episode/three-energy-systems-one-athlete-stop-thinking-in-either-or--75282662https://api.spreaker.com/episode/75282662Mon, 21 Sep 2026 15:39:22 +0000Circle Of Insight Productionssprinter explodes for ten seconds, a soccer player repeats hard efforts for an entire match, and a distance runner races for miles—but all three rely on the same three energy systems. This episode explains the phosphagen, glycolytic, and oxidative...219and,athletes,athletic,biology,chemistry,conditioning,education,exercise,fitness,health,physiology,science,sports,strengthfalsefull