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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Platform</title><link>https://www.spreaker.com/podcast/the-platform--4606753</link><description><![CDATA[A podcast about all things weightlifting. Hosted by Russell Jordan and Ryland Shriver.]]></description><atom:link href="https://www.spreaker.com/show/4606753/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Fitness</category><copyright>Copyright The Platform</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a063b4354fff1b85873631d7b4970fe7.jpg</url><title>The Platform</title><link>https://www.spreaker.com/podcast/the-platform--4606753</link></image><lastBuildDate>Tue, 16 Apr 2024 17:06:22 +0000</lastBuildDate><itunes:author>Russell F Jordan</itunes:author><itunes:owner><itunes:name>Russell F Jordan</itunes:name><itunes:email>russaldo13@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a063b4354fff1b85873631d7b4970fe7.jpg"/><itunes:subtitle>A podcast about all things weightlifting. 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Hosted by Russell Jordan and Ryland Shriver.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Fitness"/></itunes:category><itunes:category text="Sports"/><itunes:category text="Health &amp; Fitness"><itunes:category text="Nutrition"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Thailand World Cup part 2</title><link>https://www.spreaker.com/episode/thailand-world-cup-part-2--59492277</link><description><![CDATA[We know who's going to the Olympics]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59492277</guid><pubDate>Tue, 16 Apr 2024 17:05:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59492277/thailand_world_cup_part_2.mp3" length="24145639" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/32b28db1-6aba-4dd1-a916-0e53c80ae645/32b28db1-6aba-4dd1-a916-0e53c80ae645.srt" 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F Jordan</itunes:author><itunes:subtitle>Crazy so far</itunes:subtitle><itunes:summary><![CDATA[Crazy so far]]></itunes:summary><itunes:duration>4197</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/84f026ea8bba7260bbb1573aa50db78a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to be a weightlifter</title><link>https://www.spreaker.com/episode/how-to-be-a-weightlifter--59425119</link><description><![CDATA[Trainin]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59425119</guid><pubDate>Thu, 11 Apr 2024 21:13:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59425119/how_to_be_a_weightlifter.mp3" length="54578083" type="audio/mpeg"/><podcast:transcript 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href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/84f026ea8bba7260bbb1573aa50db78a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 24: Guess that lifter</title><link>https://www.spreaker.com/episode/episode-24-guess-that-lifter--58395242</link><description><![CDATA[Shocking development, Russell has a rant.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58395242</guid><pubDate>Sun, 21 Jan 2024 19:30:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58395242/episode_24_guess_that_lifter.mp3" length="60793417" type="audio/mpeg"/><itunes:author>Russell F Jordan</itunes:author><itunes:subtitle>Shocking development, Russell has a rant.</itunes:subtitle><itunes:summary><![CDATA[Shocking development, Russell has a rant.]]></itunes:summary><itunes:duration>3800</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image 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href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/84f026ea8bba7260bbb1573aa50db78a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 22: Qatar Cup (part 2)</title><link>https://www.spreaker.com/episode/episode-22-qatar-cup-part-2--58038388</link><description><![CDATA[Updataed OQR!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58038388</guid><pubDate>Sun, 17 Dec 2023 18:54:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58038388/episode_22_qatar_cup_part_2.mp3" length="58127256" type="audio/mpeg"/><itunes:author>Russell F Jordan</itunes:author><itunes:subtitle>Updataed OQR!</itunes:subtitle><itunes:summary><![CDATA[Updataed OQR!]]></itunes:summary><itunes:duration>3633</itunes:duration><itunes:keywords>clean,olympic,snatch,sports,weightlifting</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/84f026ea8bba7260bbb1573aa50db78a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 21: Qatar Cup (part 1)</title><link>https://www.spreaker.com/episode/episode-21-qatar-cup-part-1--57967118</link><description><![CDATA[Best day of lifing this year?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57967118</guid><pubDate>Sun, 10 Dec 2023 18:59:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57967118/episode_21_qatar_cup_part_1.mp3" length="61940715" type="audio/mpeg"/><itunes:author>Russell F Jordan</itunes:author><itunes:subtitle>Best day of lifing this year?</itunes:subtitle><itunes:summary><![CDATA[Best day of lifing this 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href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/84f026ea8bba7260bbb1573aa50db78a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 19: We are so fucking back</title><link>https://www.spreaker.com/episode/ep-19-we-are-so-fucking-back--57869919</link><description><![CDATA[Missed y'all]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57869919</guid><pubDate>Thu, 30 Nov 2023 21:35:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57869919/ep_19_we_are_so_fucking_back.mp3" length="72637127" type="audio/mpeg"/><itunes:author>Russell F Jordan</itunes:author><itunes:subtitle>Missed y'all</itunes:subtitle><itunes:summary><![CDATA[Missed y'all]]></itunes:summary><itunes:duration>4540</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/84f026ea8bba7260bbb1573aa50db78a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 18: Ryland is back!</title><link>https://www.spreaker.com/episode/episode-18-ryland-is-back--56456795</link><guid isPermaLink="false">https://api.spreaker.com/episode/56456795</guid><pubDate>Sun, 13 Aug 2023 18:08:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56456795/episode_18_ryland_is_back.mp3" length="56405263" type="audio/mpeg"/><itunes:author>Russell F Jordan</itunes:author><itunes:duration>3526</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/84f026ea8bba7260bbb1573aa50db78a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 17: Maddison Pannell and Dylan 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Jordan</itunes:author><itunes:duration>2516</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/84f026ea8bba7260bbb1573aa50db78a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 16: Nathan Prokop</title><link>https://www.spreaker.com/episode/episode-16-nathan-prokop--56310565</link><description><![CDATA[Interviewing U25 96kg champion Nathan Prokop]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56310565</guid><pubDate>Sun, 30 Jul 2023 18:12:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56310565/episode_16_nathan_prokop.mp3" length="71221499" type="audio/mpeg"/><itunes:author>Russell F Jordan</itunes:author><itunes:subtitle>Interviewing U25 96kg champion Nathan Prokop</itunes:subtitle><itunes:summary><![CDATA[Interviewing U25 96kg champion Nathan Prokop]]></itunes:summary><itunes:duration>4452</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/84f026ea8bba7260bbb1573aa50db78a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episdoe 15: In Person Part 2</title><link>https://www.spreaker.com/episode/episdoe-15-in-person-part-2--56191740</link><description><![CDATA[Weightlifting]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56191740</guid><pubDate>Sun, 23 Jul 2023 18:04:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56191740/episdoe_15_in_person_part_2.mp3" length="83767379" type="audio/mpeg"/><itunes:author>Russell F Jordan</itunes:author><itunes:subtitle>Weightlifting</itunes:subtitle><itunes:summary><![CDATA[Weightlifting]]></itunes:summary><itunes:duration>5236</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/84f026ea8bba7260bbb1573aa50db78a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 14: Live in person</title><link>https://www.spreaker.com/episode/episode-14-live-in-person--56042214</link><guid isPermaLink="false">https://api.spreaker.com/episode/56042214</guid><pubDate>Sun, 09 Jul 2023 17:59:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56042214/episode_14_live_in_person.mp3" length="57936666" type="audio/mpeg"/><itunes:author>Russell F Jordan</itunes:author><itunes:duration>3622</itunes:duration><itunes:keywords>clean,jerk,snatch,training,weightlifting</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/84f026ea8bba7260bbb1573aa50db78a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 13: USAW Nationals</title><link>https://www.spreaker.com/episode/episode-13-usaw-nationals--55800169</link><description><![CDATA[What are we doing?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/55800169</guid><pubDate>Sun, 02 Jul 2023 16:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/55800169/episode_13_usaw_nationals.mp3" length="56184999" type="audio/mpeg"/><itunes:author>Russell F Jordan</itunes:author><itunes:subtitle>What are we doing?</itunes:subtitle><itunes:summary><![CDATA[What are we doing?]]></itunes:summary><itunes:duration>3512</itunes:duration><itunes:keywords>clean,fitness,snatch,sports,weightlifting</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/84f026ea8bba7260bbb1573aa50db78a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 12: Q&amp;A</title><link>https://www.spreaker.com/episode/episode-12-q-a--55023404</link><description><![CDATA[Hot questions for hot guys]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/55023404</guid><pubDate>Sun, 25 Jun 2023 18:02:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/55023404/episode_12_q_a.mp3" length="64010867" type="audio/mpeg"/><itunes:author>Russell F Jordan</itunes:author><itunes:subtitle>Hot questions for hot guys</itunes:subtitle><itunes:summary><![CDATA[Hot questions for hot guys]]></itunes:summary><itunes:duration>4001</itunes:duration><itunes:keywords>clean,jerk,olympic,snatch,weightlifting</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/84f026ea8bba7260bbb1573aa50db78a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 11: Grand Prix madness</title><link>https://www.spreaker.com/episode/episode-11-grand-prix-madness--54555780</link><guid isPermaLink="false">https://api.spreaker.com/episode/54555780</guid><pubDate>Tue, 20 Jun 2023 19:31:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54555780/episode_11_grand_prix_madness.mp3" length="57404604" type="audio/mpeg"/><itunes:author>Russell F Jordan</itunes:author><itunes:duration>3588</itunes:duration><itunes:keywords>fitness,olympic,sports,strength,weightlifitng</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/84f026ea8bba7260bbb1573aa50db78a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 10: Too much to put in the title</title><link>https://www.spreaker.com/episode/episode-10-too-much-to-put-in-the-title--54253114</link><description><![CDATA[We got the Grand Prix, we got powerlifting trash talk, and is Abadjiev over rated.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54253114</guid><pubDate>Sun, 11 Jun 2023 17:59:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54253114/episode_10_too_much_to_put_in_the_title.mp3" length="62298070" type="audio/mpeg"/><itunes:author>Russell F Jordan</itunes:author><itunes:subtitle>We got the Grand Prix, we got powerlifting trash talk, and is Abadjiev over rated.</itunes:subtitle><itunes:summary><![CDATA[We got the Grand Prix, we got powerlifting trash talk, and is Abadjiev over rated.]]></itunes:summary><itunes:duration>3894</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/84f026ea8bba7260bbb1573aa50db78a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 9: Straight to jail</title><link>https://www.spreaker.com/episode/episode-9-straight-to-jail--54086648</link><description><![CDATA[Don't do drugs, kids.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54086648</guid><pubDate>Sat, 03 Jun 2023 21:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54086648/episode_9_straight_to_jail.mp3" length="55696823" type="audio/mpeg"/><itunes:author>Russell F Jordan</itunes:author><itunes:subtitle>Don't do drugs, kids.</itunes:subtitle><itunes:summary><![CDATA[Don't do drugs, kids.]]></itunes:summary><itunes:duration>3482</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/84f026ea8bba7260bbb1573aa50db78a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8: Should kids lift ugly?</title><link>https://www.spreaker.com/episode/episode-8-should-kids-lift-ugly--54023294</link><description><![CDATA[Probably not.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54023294</guid><pubDate>Sun, 28 May 2023 17:54:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54023294/episode_8_should_kids_lift_ugly.mp3" length="63929783" type="audio/mpeg"/><itunes:author>Russell F Jordan</itunes:author><itunes:subtitle>Probably not.</itunes:subtitle><itunes:summary><![CDATA[Probably not.]]></itunes:summary><itunes:duration>3996</itunes:duration><itunes:keywords>clean,jerk,olympic,snatch,weightlifting</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/84f026ea8bba7260bbb1573aa50db78a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7: The warmups are too damn long</title><link>https://www.spreaker.com/episode/episode-7-the-warmups-are-too-damn-long--53949935</link><description><![CDATA[Old man yells at cloud]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53949935</guid><pubDate>Sun, 21 May 2023 18:03:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53949935/episode_7_the_warmups_are_too_damn_long.mp3" length="51905933" type="audio/mpeg"/><itunes:author>Russell F Jordan</itunes:author><itunes:subtitle>Old man yells at cloud</itunes:subtitle><itunes:summary><![CDATA[Old man yells at cloud]]></itunes:summary><itunes:duration>3245</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/84f026ea8bba7260bbb1573aa50db78a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6: Do the Olympic qualifying rules suck?</title><link>https://www.spreaker.com/episode/episode-6-do-the-olympic-qualifying-rules-suck--53859751</link><description><![CDATA[Was Asians good? Who knows.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53859751</guid><pubDate>Sun, 14 May 2023 18:44:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53859751/episode_6_do_the_olympic_qualifying_rules_suck.mp3" length="60967288" type="audio/mpeg"/><itunes:author>Russell F Jordan</itunes:author><itunes:subtitle>Was Asians good? Who knows.</itunes:subtitle><itunes:summary><![CDATA[Was Asians good? 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