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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Life Lessons</title><link>https://www.spreaker.com/podcast/life-lessons--4605926</link><description><![CDATA[A podcast about dealing with Tragedy and Trauma in life and how to realise your best self.]]></description><atom:link href="https://www.spreaker.com/show/4605926/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Michael Fair</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7975c5735c39c53366f1bcd83cf44492.jpg</url><title>Life Lessons</title><link>https://www.spreaker.com/podcast/life-lessons--4605926</link></image><lastBuildDate>Fri, 07 Apr 2023 14:06:02 +0000</lastBuildDate><itunes:author>Michael Fair</itunes:author><itunes:owner><itunes:name>Michael Fair</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7975c5735c39c53366f1bcd83cf44492.jpg"/><itunes:subtitle>A podcast about dealing with Tragedy and Trauma in life and how to realise your best self.</itunes:subtitle><itunes:summary><![CDATA[A podcast about dealing with Tragedy and Trauma in life and how to realise your best self.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Episode 32 - Have you lost your Mojo?</title><link>https://www.spreaker.com/episode/episode-32-have-you-lost-your-mojo--52979855</link><description><![CDATA[Having your Mojo in tact is a very powerful thing. It can determine how successful you are in life and your relationships.   ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" target="_blank" rel="noreferrer noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">5eb58b26-31ad-4575-b747-2d15660ba176</guid><pubDate>Wed, 23 Nov 2022 04:10:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52979855/0081d4bab937233d255a93bcad14d60f.mp3" length="6886856" type="audio/mpeg"/><itunes:author>Michael Fair</itunes:author><itunes:subtitle>Having your Mojo in tact is a very powerful thing. It can determine how successful you are in life and your relationships.   ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[Having your Mojo in tact is a very powerful thing. It can determine how successful you are in life and your relationships.   ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" target="_blank" rel="noreferrer noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>431</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/40afbed490f2c4fe1dc4461cd0e83dfb.jpg"/><itunes:episode>32</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>I’m back after a hiatus.</title><link>https://www.spreaker.com/episode/i-m-back-after-a-hiatus--52980439</link><description><![CDATA[Have you lost yourself?]]></description><guid isPermaLink="false">400fd592-f223-4dc8-8eac-7a48c0f5467e</guid><pubDate>Fri, 29 Jul 2022 22:54:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52980439/278654204_44100_2_6a51bfba90b05.mp3" length="5439485" type="audio/mpeg"/><itunes:author>Michael Fair</itunes:author><itunes:subtitle>Have you lost yourself?</itunes:subtitle><itunes:summary><![CDATA[Have you lost yourself?]]></itunes:summary><itunes:duration>340</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/40afbed490f2c4fe1dc4461cd0e83dfb.jpg"/><itunes:episode>31</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Taking one step at a time</title><link>https://www.spreaker.com/episode/taking-one-step-at-a-time--46448045</link><description><![CDATA[Do you have too many things happening at once and as a consequence you don't finish any of them? We need to Master our passion and be the very best we can be at it. We cant do this if we are trying to become just proficient at a number of things. <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">a1af3a4e-9102-4224-af9d-50da5adf5a8f</guid><pubDate>Thu, 09 Sep 2021 17:47:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46448045/9f3a63ee7d41e56af768d57f27eb9f6b.mp3" length="10977841" type="audio/mpeg"/><itunes:author>Michael Fair</itunes:author><itunes:subtitle>Do you have too many things happening at once and as a consequence you don't finish any of them? We need to Master our passion and be the very best we can be at it. We cant do this if we are trying to become just proficient at a number of things. ...</itunes:subtitle><itunes:summary><![CDATA[Do you have too many things happening at once and as a consequence you don't finish any of them? We need to Master our passion and be the very best we can be at it. We cant do this if we are trying to become just proficient at a number of things. <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>687</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/667f28b9b27baf2fa7a099cdff9a6de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 29 - Trusting the Universe</title><link>https://www.spreaker.com/episode/episode-29-trusting-the-universe--46078337</link><description><![CDATA[The universe has a way of determining what happens in our lives. Do you roll with it or do you try to combat it and get negative when things don't go your way? The universe can be your friend if you learn to embrace it. ]]></description><guid isPermaLink="false">a84535e1-6f76-4964-ab46-7c158a4085ef</guid><pubDate>Fri, 13 Aug 2021 07:59:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46078337/212211778_44100_2_49b2646c82df8.mp3" length="9730749" type="audio/mpeg"/><itunes:author>Michael Fair</itunes:author><itunes:subtitle>The universe has a way of determining what happens in our lives. Do you roll with it or do you try to combat it and get negative when things don't go your way? The universe can be your friend if you learn to embrace it. </itunes:subtitle><itunes:summary><![CDATA[The universe has a way of determining what happens in our lives. Do you roll with it or do you try to combat it and get negative when things don't go your way? The universe can be your friend if you learn to embrace it. ]]></itunes:summary><itunes:duration>609</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/40afbed490f2c4fe1dc4461cd0e83dfb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 28 - Do you feel overwhelmed?</title><link>https://www.spreaker.com/episode/episode-28-do-you-feel-overwhelmed--46020254</link><description><![CDATA[In our busy lives most of us get that feeling of being overwhelmed. This episode discusses how to elevate this feeling and to improve your mindset. <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">75d21ea6-7fed-472c-a115-30c807aa01db</guid><pubDate>Mon, 09 Aug 2021 03:57:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46020254/8b370d2be98fb07f46d0fe73e420d576.mp3" length="11244916" type="audio/mpeg"/><itunes:author>Michael Fair</itunes:author><itunes:subtitle>In our busy lives most of us get that feeling of being overwhelmed. This episode discusses how to elevate this feeling and to improve your mindset. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[In our busy lives most of us get that feeling of being overwhelmed. This episode discusses how to elevate this feeling and to improve your mindset. <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>703</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/40afbed490f2c4fe1dc4461cd0e83dfb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 27 - 5 Habits of successful people</title><link>https://www.spreaker.com/episode/episode-27-5-habits-of-successful-people--45321850</link><description><![CDATA[All people who sustain being successful have something in common. They all have habits that drive their success. Todays episode discusses my views on the top 5 habits that you should introduce to your life to achieve and maintain success. ]]></description><guid isPermaLink="false">a5879f30-834d-422e-bac7-3d6bf1f34838</guid><pubDate>Wed, 16 Jun 2021 07:36:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45321850/197385916_44100_2_107f3d4ac0d79.mp3" length="12627624" type="audio/mpeg"/><itunes:author>Michael Fair</itunes:author><itunes:subtitle>All people who sustain being successful have something in common. They all have habits that drive their success. Todays episode discusses my views on the top 5 habits that you should introduce to your life to achieve and maintain success. </itunes:subtitle><itunes:summary><![CDATA[All people who sustain being successful have something in common. They all have habits that drive their success. Todays episode discusses my views on the top 5 habits that you should introduce to your life to achieve and maintain success. ]]></itunes:summary><itunes:duration>790</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/40afbed490f2c4fe1dc4461cd0e83dfb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 26 - Coping with anxiety</title><link>https://www.spreaker.com/episode/episode-26-coping-with-anxiety--45086031</link><description><![CDATA[Do you suffer from anxiety? Most of us do at some point. In this episode I will share how I deal with my anxiety.]]></description><guid isPermaLink="false">be25efff-d084-4c66-a3ff-26e532e12379</guid><pubDate>Sat, 29 May 2021 01:39:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45086031/191335979_44100_2_65bdd0b5791fc.mp3" length="17156387" type="audio/mpeg"/><itunes:author>Michael Fair</itunes:author><itunes:subtitle>Do you suffer from anxiety? Most of us do at some point. In this episode I will share how I deal with my anxiety.</itunes:subtitle><itunes:summary><![CDATA[Do you suffer from anxiety? Most of us do at some point. In this episode I will share how I deal with my anxiety.]]></itunes:summary><itunes:duration>1073</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/40afbed490f2c4fe1dc4461cd0e83dfb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 25 - Kindness - Are you doing it?</title><link>https://www.spreaker.com/episode/episode-25-kindness-are-you-doing-it--44746851</link><description><![CDATA[There isn’t enough kindness in the world today. Why is this? What is society’s role in this? What can you do to make the world a better place?]]></description><guid isPermaLink="false">39b9ec2a-d4a6-4c16-b29a-18364482ba43</guid><pubDate>Tue, 11 May 2021 03:18:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44746851/185050690_44100_2_74f0a695d1c55.mp3" length="12410879" type="audio/mpeg"/><itunes:author>Michael Fair</itunes:author><itunes:subtitle>There isn’t enough kindness in the world today. Why is this? What is society’s role in this? What can you do to make the world a better place?</itunes:subtitle><itunes:summary><![CDATA[There isn’t enough kindness in the world today. Why is this? What is society’s role in this? What can you do to make the world a better place?]]></itunes:summary><itunes:duration>776</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/40afbed490f2c4fe1dc4461cd0e83dfb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 24 - Building Trust</title><link>https://www.spreaker.com/episode/episode-24-building-trust--44390610</link><description><![CDATA[As a leader it imperative you build trust wth your team. This first leadership episode talks about how to build trust with people.]]></description><guid isPermaLink="false">4f459ed2-c303-4d3c-9aac-448a24f044ab</guid><pubDate>Mon, 19 Apr 2021 11:52:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44390610/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2021_3_19_177149667_44100_2_4ecba90e39962.mp3" length="13009396" type="audio/mpeg"/><itunes:author>Michael Fair</itunes:author><itunes:subtitle>As a leader it imperative you build trust wth your team. This first leadership episode talks about how to build trust with people.</itunes:subtitle><itunes:summary><![CDATA[As a leader it imperative you build trust wth your team. This first leadership episode talks about how to build trust with people.]]></itunes:summary><itunes:duration>814</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/40afbed490f2c4fe1dc4461cd0e83dfb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 23 - Society and your Mindset</title><link>https://www.spreaker.com/episode/episode-23-society-and-your-mindset--44281119</link><description><![CDATA[Society has a way of conditioning us and making us risk adverse. This episode talks about having an awareness of society and remembering to go outside of your comfort zone.]]></description><guid isPermaLink="false">fcd40ac3-360f-4329-80c7-3576a79c6977</guid><pubDate>Sat, 10 Apr 2021 04:20:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44281119/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2021_3_10_174031757_44100_2_52f12848221fd.mp3" length="8309863" type="audio/mpeg"/><itunes:author>Michael Fair</itunes:author><itunes:subtitle>Society has a way of conditioning us and making us risk adverse. This episode talks about having an awareness of society and remembering to go outside of your comfort zone.</itunes:subtitle><itunes:summary><![CDATA[Society has a way of conditioning us and making us risk adverse. This episode talks about having an awareness of society and remembering to go outside of your comfort zone.]]></itunes:summary><itunes:duration>520</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/40afbed490f2c4fe1dc4461cd0e83dfb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 22 - Dealing with bad days</title><link>https://www.spreaker.com/episode/episode-22-dealing-with-bad-days--43983503</link><description><![CDATA[We all have bad days. Why do we let these bad days impact other aspects of our life? This episode discusses how to manage when a bad day happens.]]></description><guid isPermaLink="false">34255a72-14b2-415e-9e1e-bd4646458295</guid><pubDate>Sun, 21 Mar 2021 07:07:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43983503/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2021_2_21_167374157_44100_2_a2aeffa287b2d.mp3" length="9605119" type="audio/mpeg"/><itunes:author>Michael Fair</itunes:author><itunes:subtitle>We all have bad days. Why do we let these bad days impact other aspects of our life? This episode discusses how to manage when a bad day happens.</itunes:subtitle><itunes:summary><![CDATA[We all have bad days. Why do we let these bad days impact other aspects of our life? This episode discusses how to manage when a bad day happens.]]></itunes:summary><itunes:duration>601</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/40afbed490f2c4fe1dc4461cd0e83dfb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 21 - 3 Steps to achieve your goals.</title><link>https://www.spreaker.com/episode/episode-21-3-steps-to-achieve-your-goals--43821472</link><description><![CDATA[Have you ever had a goal that you just can’t seem to achieve? It’s probably because it isn’t specific enough or you don’t want it enough. This episode focuses on the steps to follow to achieve your goals.]]></description><guid isPermaLink="false">837c4250-f4b2-4b14-92a3-5176b7c4b89f</guid><pubDate>Wed, 10 Mar 2021 06:35:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43821472/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2021_2_10_163422901_44100_2_c1cc993e1cc4b.mp3" length="8547682" type="audio/mpeg"/><itunes:author>Michael Fair</itunes:author><itunes:subtitle>Have you ever had a goal that you just can’t seem to achieve? It’s probably because it isn’t specific enough or you don’t want it enough. This episode focuses on the steps to follow to achieve your goals.</itunes:subtitle><itunes:summary><![CDATA[Have you ever had a goal that you just can’t seem to achieve? It’s probably because it isn’t specific enough or you don’t want it enough. This episode focuses on the steps to follow to achieve your goals.]]></itunes:summary><itunes:duration>535</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/40afbed490f2c4fe1dc4461cd0e83dfb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 20 - Life isn’t Fair</title><link>https://www.spreaker.com/episode/episode-20-life-isn-t-fair--43521789</link><description><![CDATA[No matter how much we wish for it, the reality of life is there are times when it will not seem fair to you. How you handle pain in your life is up to you. It’s your choice if you wish to suffer because of that pain.]]></description><guid isPermaLink="false">6c888ed7-5929-4a3c-a870-b91ffa136251</guid><pubDate>Thu, 18 Feb 2021 06:53:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43521789/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2021_1_17_156300074_44100_2_2cbff79794547.mp3" length="9195937" type="audio/mpeg"/><itunes:author>Michael Fair</itunes:author><itunes:subtitle>No matter how much we wish for it, the reality of life is there are times when it will not seem fair to you. How you handle pain in your life is up to you. It’s your choice if you wish to suffer because of that pain.</itunes:subtitle><itunes:summary><![CDATA[No matter how much we wish for it, the reality of life is there are times when it will not seem fair to you. How you handle pain in your life is up to you. It’s your choice if you wish to suffer because of that pain.]]></itunes:summary><itunes:duration>575</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/40afbed490f2c4fe1dc4461cd0e83dfb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 19 - Do you hate your job?</title><link>https://www.spreaker.com/episode/episode-19-do-you-hate-your-job--43237286</link><description><![CDATA[Let’s face it, we work for a long time. Most of us work for 45 years over the course of our life. If you hate your job and dread every Monday coming this podcast episode is for you.]]></description><guid isPermaLink="false">d25cb3b3-6a1a-42ca-b746-866a26103cdf</guid><pubDate>Mon, 01 Feb 2021 22:59:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43237286/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2021_1_1_151088603_44100_2_975b157a393ce.mp3" length="9164590" type="audio/mpeg"/><itunes:author>Michael Fair</itunes:author><itunes:subtitle>Let’s face it, we work for a long time. Most of us work for 45 years over the course of our life. If you hate your job and dread every Monday coming this podcast episode is for you.</itunes:subtitle><itunes:summary><![CDATA[Let’s face it, we work for a long time. Most of us work for 45 years over the course of our life. If you hate your job and dread every Monday coming this podcast episode is for you.]]></itunes:summary><itunes:duration>573</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/40afbed490f2c4fe1dc4461cd0e83dfb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 18 - Taking responsibility for relationships</title><link>https://www.spreaker.com/episode/episode-18-taking-responsibility-for-relationships--43042461</link><description><![CDATA[If you want better relationships this is the episode for you.]]></description><guid isPermaLink="false">dba2d0af-1c9c-4c62-889a-f94d7510b901</guid><pubDate>Thu, 21 Jan 2021 11:28:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43042461/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2021_0_19_146781595_44100_2_b7e1ab093716f.mp3" length="10804243" type="audio/mpeg"/><itunes:author>Michael Fair</itunes:author><itunes:subtitle>If you want better relationships this is the episode for you.</itunes:subtitle><itunes:summary><![CDATA[If you want better relationships this is the episode for you.]]></itunes:summary><itunes:duration>676</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/40afbed490f2c4fe1dc4461cd0e83dfb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 17 - You are going to die</title><link>https://www.spreaker.com/episode/episode-17-you-are-going-to-die--42944339</link><description><![CDATA[We all know that we are going to die but not many live their life like they are going to. This episode discusses how to change your mindset to get out of your comfort zone and realise your potential in life.]]></description><guid isPermaLink="false">d27a6206-67dc-4001-a7e0-eade6223cc3e</guid><pubDate>Fri, 15 Jan 2021 00:09:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42944339/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2021_0_14_145609633_44100_2_c8ba3df5b2939.mp3" length="9832070" type="audio/mpeg"/><itunes:author>Michael Fair</itunes:author><itunes:subtitle>We all know that we are going to die but not many live their life like they are going to. This episode discusses how to change your mindset to get out of your comfort zone and realise your potential in life.</itunes:subtitle><itunes:summary><![CDATA[We all know that we are going to die but not many live their life like they are going to. This episode discusses how to change your mindset to get out of your comfort zone and realise your potential in life.]]></itunes:summary><itunes:duration>615</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7975c5735c39c53366f1bcd83cf44492.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 16 - Take Action</title><link>https://www.spreaker.com/episode/episode-16-take-action--42684385</link><description><![CDATA[Many of us tend to procrastinate. Is this you? This episode discusses about how to stop procrastinating and take action in your life.]]></description><guid isPermaLink="false">aa6f8be1-36e8-419e-920a-685d3939689e</guid><pubDate>Mon, 28 Dec 2020 01:21:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42684385/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_11_28_141172984_44100_2_dad2b97b4c89d.mp3" length="10492446" type="audio/mpeg"/><itunes:author>Michael Fair</itunes:author><itunes:subtitle>Many of us tend to procrastinate. Is this you? This episode discusses about how to stop procrastinating and take action in your life.</itunes:subtitle><itunes:summary><![CDATA[Many of us tend to procrastinate. Is this you? This episode discusses about how to stop procrastinating and take action in your life.]]></itunes:summary><itunes:duration>656</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7975c5735c39c53366f1bcd83cf44492.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 15 - Don’t let them suck the life out of you.</title><link>https://www.spreaker.com/episode/episode-15-don-t-let-them-suck-the-life-out-of-you--42443296</link><description><![CDATA[Are you impacted by negativity around you? Be the CEO of your life. Remove these negative inputs from your life.]]></description><guid isPermaLink="false">af3d6d61-0c87-4403-869e-e1817fceae81</guid><pubDate>Fri, 11 Dec 2020 23:59:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42443296/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_11_11_137198098_44100_2_497fc4c39e08a.mp3" length="7369873" type="audio/mpeg"/><itunes:author>Michael Fair</itunes:author><itunes:subtitle>Are you impacted by negativity around you? Be the CEO of your life. Remove these negative inputs from your life.</itunes:subtitle><itunes:summary><![CDATA[Are you impacted by negativity around you? Be the CEO of your life. Remove these negative inputs from your life.]]></itunes:summary><itunes:duration>461</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7975c5735c39c53366f1bcd83cf44492.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 14 - Practicing Gratitude</title><link>https://www.spreaker.com/episode/episode-14-practicing-gratitude--42306618</link><description><![CDATA[We all tend to get caught up with the pace and pressure of life and forget what we should be grateful for. This episode talks about how to remind yourself what is important in life.]]></description><guid isPermaLink="false">6b94f691-7cd9-49f9-afd4-c7c8cb44f1e1</guid><pubDate>Fri, 04 Dec 2020 01:43:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42306618/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_11_4_134609490_44100_2_79a5be7c5369a.mp3" length="9357269" type="audio/mpeg"/><itunes:author>Michael Fair</itunes:author><itunes:subtitle>We all tend to get caught up with the pace and pressure of life and forget what we should be grateful for. This episode talks about how to remind yourself what is important in life.</itunes:subtitle><itunes:summary><![CDATA[We all tend to get caught up with the pace and pressure of life and forget what we should be grateful for. This episode talks about how to remind yourself what is important in life.]]></itunes:summary><itunes:duration>585</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7975c5735c39c53366f1bcd83cf44492.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 13 - Are you the CEO of your life?</title><link>https://www.spreaker.com/episode/episode-13-are-you-the-ceo-of-your-life--42232163</link><description><![CDATA[Are you willing to be responsible and accountable for your own life or are you going to have excuses as to why your life is not what you want.?]]></description><guid isPermaLink="false">387593a1-515f-4a20-b1d9-9f9dd19ce518</guid><pubDate>Mon, 30 Nov 2020 00:46:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42232163/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_10_30_133204592_44100_2_16eb243b4d87.mp3" length="10075323" type="audio/mpeg"/><itunes:author>Michael Fair</itunes:author><itunes:subtitle>Are you willing to be responsible and accountable for your own life or are you going to have excuses as to why your life is not what you want.?</itunes:subtitle><itunes:summary><![CDATA[Are you willing to be responsible and accountable for your own life or are you going to have excuses as to why your life is not what you want.?]]></itunes:summary><itunes:duration>630</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7975c5735c39c53366f1bcd83cf44492.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 12 - Stop worrying about others opinion of you.</title><link>https://www.spreaker.com/episode/episode-12-stop-worrying-about-others-opinion-of-you--41971539</link><description><![CDATA[I’m this episode I discuss the importance of believing in your own values and not letting the opinions of others impact you.]]></description><guid isPermaLink="false">f1d7fff1-b2ef-4450-b321-cc21a49913ab</guid><pubDate>Sat, 14 Nov 2020 06:53:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41971539/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_10_14_128471543_44100_2_b52b250a45e7c.mp3" length="9418709" type="audio/mpeg"/><itunes:author>Michael Fair</itunes:author><itunes:subtitle>I’m this episode I discuss the importance of believing in your own values and not letting the opinions of others impact you.</itunes:subtitle><itunes:summary><![CDATA[I’m this episode I discuss the importance of believing in your own values and not letting the opinions of others impact you.]]></itunes:summary><itunes:duration>589</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7975c5735c39c53366f1bcd83cf44492.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 11 - Staying Positive</title><link>https://www.spreaker.com/episode/episode-11-staying-positive--41837333</link><description><![CDATA[It’s really easy to just say I’m going to be positive. The reality is it’s very easy to have negative thoughts in this world and in your life. This episode is about how to address these negative thoughts when they creep in and how to stay positive.]]></description><guid isPermaLink="false">9cb708bd-7e11-410d-a290-eaa811070ed4</guid><pubDate>Fri, 06 Nov 2020 23:52:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41837333/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_10_6_126133061_44100_2_f79af10f1d704.mp3" length="8850284" type="audio/mpeg"/><itunes:author>Michael Fair</itunes:author><itunes:subtitle>It’s really easy to just say I’m going to be positive. The reality is it’s very easy to have negative thoughts in this world and in your life. This episode is about how to address these negative thoughts when they creep in and how to stay positive.</itunes:subtitle><itunes:summary><![CDATA[It’s really easy to just say I’m going to be positive. The reality is it’s very easy to have negative thoughts in this world and in your life. This episode is about how to address these negative thoughts when they creep in and how to stay positive.]]></itunes:summary><itunes:duration>554</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7975c5735c39c53366f1bcd83cf44492.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 10 - Your past does not equal your future.</title><link>https://www.spreaker.com/episode/episode-10-your-past-does-not-equal-your-future--41724118</link><description><![CDATA[Don’t allow your past define the rest of your life. This episode is about always looking forward and how to do that.]]></description><guid isPermaLink="false">ba90c70a-7487-4e48-9001-4ac032d483f1</guid><pubDate>Fri, 30 Oct 2020 21:52:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41724118/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_9_30_123890341_44100_2_ed60bc2b1e60e.mp3" length="7641964" type="audio/mpeg"/><itunes:author>Michael Fair</itunes:author><itunes:subtitle>Don’t allow your past define the rest of your life. This episode is about always looking forward and how to do that.</itunes:subtitle><itunes:summary><![CDATA[Don’t allow your past define the rest of your life. This episode is about always looking forward and how to do that.]]></itunes:summary><itunes:duration>478</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7975c5735c39c53366f1bcd83cf44492.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 9 - Brainwashed</title><link>https://www.spreaker.com/episode/episode-9-brainwashed--41598646</link><description><![CDATA[I have a strong belief we are brainwashed into a negative mindset. Don’t let society make us believe this world is a negative place. It’s a beautiful world with many positive things happening every day. Let’s change the world into a positive place one person at a time.]]></description><guid isPermaLink="false">f771fcf5-09dd-45a9-8b5c-ae286c8edceb</guid><pubDate>Fri, 23 Oct 2020 06:07:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41598646/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_9_23_121240925_44100_2_d6b3f38edf766.mp3" length="11710379" type="audio/mpeg"/><itunes:author>Michael Fair</itunes:author><itunes:subtitle>I have a strong belief we are brainwashed into a negative mindset. Don’t let society make us believe this world is a negative place. It’s a beautiful world with many positive things happening every day. Let’s change the world into a positive place one...</itunes:subtitle><itunes:summary><![CDATA[I have a strong belief we are brainwashed into a negative mindset. Don’t let society make us believe this world is a negative place. It’s a beautiful world with many positive things happening every day. Let’s change the world into a positive place one person at a time.]]></itunes:summary><itunes:duration>732</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7975c5735c39c53366f1bcd83cf44492.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8 - The Power of Calm</title><link>https://www.spreaker.com/episode/episode-8-the-power-of-calm--41517253</link><description><![CDATA[Have you ever noticed when you are calm in an intense or heated situation that it leads to others being calmer. This episode talks about how to bring calmness to your energy over a period of time.]]></description><guid isPermaLink="false">bb33d958-5e2f-401c-9354-fa87a0413fbd</guid><pubDate>Sun, 18 Oct 2020 04:12:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41517253/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_9_18_119470817_44100_2_db8cd13bcbdf8.mp3" length="12710555" type="audio/mpeg"/><itunes:author>Michael Fair</itunes:author><itunes:subtitle>Have you ever noticed when you are calm in an intense or heated situation that it leads to others being calmer. This episode talks about how to bring calmness to your energy over a period of time.</itunes:subtitle><itunes:summary><![CDATA[Have you ever noticed when you are calm in an intense or heated situation that it leads to others being calmer. This episode talks about how to bring calmness to your energy over a period of time.]]></itunes:summary><itunes:duration>795</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7975c5735c39c53366f1bcd83cf44492.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7 - Creating Self Belief</title><link>https://www.spreaker.com/episode/episode-7-creating-self-belief--41378035</link><description><![CDATA[Having self belief is one of the great challenges of life that many struggle with. The most successful people do have self belief and they continually work on it. This episode is about using the tool of affirmations to create and maintain your self belief.]]></description><guid isPermaLink="false">b9b89d08-5e7e-49ac-8c44-9f35071cab4d</guid><pubDate>Fri, 09 Oct 2020 06:40:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41378035/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_9_9_116567667_44100_2_7b2a08ce65839.mp3" length="8293145" type="audio/mpeg"/><itunes:author>Michael Fair</itunes:author><itunes:subtitle>Having self belief is one of the great challenges of life that many struggle with. The most successful people do have self belief and they continually work on it. This episode is about using the tool of affirmations to create and maintain your self...</itunes:subtitle><itunes:summary><![CDATA[Having self belief is one of the great challenges of life that many struggle with. The most successful people do have self belief and they continually work on it. This episode is about using the tool of affirmations to create and maintain your self belief.]]></itunes:summary><itunes:duration>519</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7975c5735c39c53366f1bcd83cf44492.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6. - Fulfilling your potential.</title><link>https://www.spreaker.com/episode/episode-6-fulfilling-your-potential--41272529</link><description><![CDATA[Have you been caught in the juggernaut of society and conformed to its expectations? This episode discusses how to get out of this mentality and to fulfil your potential.]]></description><guid isPermaLink="false">6595c34c-95f2-480e-b01e-f340789f8895</guid><pubDate>Fri, 02 Oct 2020 06:30:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41272529/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_9_2_114248479_44100_2_4e0971d222411.mp3" length="11005700" type="audio/mpeg"/><itunes:author>Michael Fair</itunes:author><itunes:subtitle>Have you been caught in the juggernaut of society and conformed to its expectations? This episode discusses how to get out of this mentality and to fulfil your potential.</itunes:subtitle><itunes:summary><![CDATA[Have you been caught in the juggernaut of society and conformed to its expectations? This episode discusses how to get out of this mentality and to fulfil your potential.]]></itunes:summary><itunes:duration>688</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7975c5735c39c53366f1bcd83cf44492.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5 - Maintaining an Achiever attitude.</title><link>https://www.spreaker.com/episode/episode-5-maintaining-an-achiever-attitude--41272534</link><description><![CDATA[How do you keep that Victim mentality at bay? This episode will discuss 3 simple steps to help you maintain that achiever mindset and to realise your dreams.]]></description><guid isPermaLink="false">881d409e-0493-4163-b554-a84cdbbad058</guid><pubDate>Fri, 25 Sep 2020 01:11:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41272534/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_8_25_111616559_44100_2_9ea7efda17a83.mp3" length="9083088" type="audio/mpeg"/><itunes:author>Michael Fair</itunes:author><itunes:subtitle>How do you keep that Victim mentality at bay? This episode will discuss 3 simple steps to help you maintain that achiever mindset and to realise your dreams.</itunes:subtitle><itunes:summary><![CDATA[How do you keep that Victim mentality at bay? This episode will discuss 3 simple steps to help you maintain that achiever mindset and to realise your dreams.]]></itunes:summary><itunes:duration>568</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7975c5735c39c53366f1bcd83cf44492.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4 It’s Your choice - Victim or Achiever</title><link>https://www.spreaker.com/episode/episode-4-it-s-your-choice-victim-or-achiever--41272533</link><description><![CDATA[We all experience some form of trauma throughout our life. It is your choice if you let this define you or make you stronger.]]></description><guid isPermaLink="false">ac50ea80-56f8-4b99-8a93-98966e953aaa</guid><pubDate>Sat, 19 Sep 2020 00:40:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41272533/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_8_19_108912338_44100_2_df99328626254.mp3" length="9819532" type="audio/mpeg"/><itunes:author>Michael Fair</itunes:author><itunes:subtitle>We all experience some form of trauma throughout our life. It is your choice if you let this define you or make you stronger.</itunes:subtitle><itunes:summary><![CDATA[We all experience some form of trauma throughout our life. It is your choice if you let this define you or make you stronger.]]></itunes:summary><itunes:duration>614</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7975c5735c39c53366f1bcd83cf44492.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3 - The Power of Self Reflection</title><link>https://www.spreaker.com/episode/episode-3-the-power-of-self-reflection--41272535</link><description><![CDATA[Self Reflection is a very powerful tool to create success and happiness in your life. If you are open minded and assess your own behaviours this can be empowering to others.]]></description><guid isPermaLink="false">6dbf15bf-f6e3-402e-be1b-b2d691442a64</guid><pubDate>Sat, 12 Sep 2020 10:20:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41272535/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_8_12_106668311_44100_2_3fbd292490a45.mp3" length="9104403" type="audio/mpeg"/><itunes:author>Michael Fair</itunes:author><itunes:subtitle>Self Reflection is a very powerful tool to create success and happiness in your life. If you are open minded and assess your own behaviours this can be empowering to others.</itunes:subtitle><itunes:summary><![CDATA[Self Reflection is a very powerful tool to create success and happiness in your life. If you are open minded and assess your own behaviours this can be empowering to others.]]></itunes:summary><itunes:duration>569</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7975c5735c39c53366f1bcd83cf44492.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2 - The Aftermath of Murder</title><link>https://www.spreaker.com/episode/episode-2-the-aftermath-of-murder--41272537</link><description><![CDATA[This episode will explain the aftermath from when my mother’s body was discovered and the associated court case.]]></description><guid isPermaLink="false">8685ed3c-b62f-463b-a6f8-678cdd4dd361</guid><pubDate>Fri, 04 Sep 2020 06:27:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41272537/https_d3ctxlq1ktw2nl_cloudfront_net_production_2020_8_4_104287219_44100_1_3dc1a55347c64.mp3" length="10482833" type="audio/mpeg"/><itunes:author>Michael Fair</itunes:author><itunes:subtitle>This episode will explain the aftermath from when my mother’s body was discovered and the associated court case.</itunes:subtitle><itunes:summary><![CDATA[This episode will explain the aftermath from when my mother’s body was discovered and the associated court case.]]></itunes:summary><itunes:duration>656</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7975c5735c39c53366f1bcd83cf44492.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 1 - The Murder</title><link>https://www.spreaker.com/episode/episode-1-the-murder--41272531</link><description><![CDATA[This first episode gives you some background as to why I wanted to do this podcast.]]></description><guid isPermaLink="false">3d197996-252f-4d78-b9d5-a993ea7637c9</guid><pubDate>Sun, 23 Aug 2020 01:01:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41272531/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_8_3_103899932_44100_2_e88c8a0c3f185.mp3" length="12072332" type="audio/mpeg"/><itunes:author>Michael Fair</itunes:author><itunes:subtitle>This first episode gives you some background as to why I wanted to do this podcast.</itunes:subtitle><itunes:summary><![CDATA[This first episode gives you some background as to why I wanted to do this podcast.]]></itunes:summary><itunes:duration>755</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7975c5735c39c53366f1bcd83cf44492.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Life Lessons  (Trailer)</title><link>https://www.spreaker.com/episode/life-lessons-trailer--41272530</link><guid isPermaLink="false">a8d75e16-3c7b-4ca9-a675-3ac75690035f</guid><pubDate>Sat, 22 Aug 2020 03:06:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41272530/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_7_22_100501703_44100_2_bd8c20a782ac5.mp3" length="713037" type="audio/mpeg"/><itunes:author>Michael Fair</itunes:author><itunes:duration>45</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7975c5735c39c53366f1bcd83cf44492.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
