https://www.spreaker.com/show/love-yourself-up-with-jodi-aman_2http://JodiAman.com

Fan me on FB: http://facebook.com/jodiama...
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Find out about my online anxiety recovery program:
http://givefeartheboot.com]]>enHealth & FitnessCopyright Dominic Yusufhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/faa559df3bcdbf9735f08ff97f245d0a.jpghttps://www.spreaker.com/show/love-yourself-up-with-jodi-aman_2Tue, 29 Sep 2020 21:08:32 +0000Dominic YusufDominic Yusuffeeds@spreaker.comI believe we all have the ability to reach beyond our experiences. To grow and open our mind rather than keep living our negative story. http://JodiAman.com Fan me on FB: http://facebook.com/jodiama... Follow me on twitter:...http://JodiAman.com

Fan me on FB: http://facebook.com/jodiama...
Follow me on twitter: http://twitter.com/jodiaman

Find out about my online anxiety recovery program:
http://givefeartheboot.com]]>cleanepisodicDominic Yusuffeeds@spreaker.comI believe we all have the ability to reach beyond our experiences. To grow and open our mind rather than keep living our negative story. http://JodiAman.com Fan me on FB: http://facebook.com/jodiama... Follow me on twitter: http://twitter.com/jodiaman Find out about my online anxiety recovery program: http://givefeartheboot.comNohttps://www.spreaker.com/user/13189385/quantum-success-with-christy-whitmanae364423d33847b498943334de91e4e1Mon, 03 Dec 2018 17:41:42 +0000Dominic YusufChristy Whitman is a Transformational Leader, Celebrity Coach and the New York Times bestselling author of The Art of Having It All. She has appeared on "Today" and The Morning Show and her work has been featured in People Magazine, Seventeen, Woman’s...569success,motivationcleanfullDominic YusufChristy Whitman is a Transformational Leader, Celebrity Coach and the New York Times bestselling author of The Art of Having It All. She has appeared on "Today" and The Morning Show and her work has been featured in People Magazine, Seventeen, Woman’s Day, Hollywood Life, and Teen Vogue, among others. Christy is the CEO and founder of the Quantum Success Learning Academy & Quantum Success Coaching Academy, a 12-month Law of Attraction coaching certification program. Nohttps://www.spreaker.com/user/13189385/4-ways-to-stay-motivated-the-world-needshttp://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. How to Stand Up for Yourself corresponding blogpost: https://jodiaman.com/blog/stay-motivated/ Thank you so much for commenting and sharing "4 Ways to Stay Motivated” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo]]>76fa8655ef8b4750a70e5e27cfa09106Fri, 23 Nov 2018 17:11:19 +0000Dominic Yusuf4 Ways to Stay Motivated You have things you want to do in this world- stuff you are longing to create, communities you are hungry to serve. But how do you focus on all you want to do while also just living your daily life? How can you stay motivated?...http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. How to Stand Up for Yourself corresponding blogpost: https://jodiaman.com/blog/stay-motivated/ Thank you so much for commenting and sharing "4 Ways to Stay Motivated” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo]]>575motivation,anxietycleanfullDominic Yusuf4 Ways to Stay Motivated You have things you want to do in this world- stuff you are longing to create, communities you are hungry to serve. But how do you focus on all you want to do while also just living your daily life? How can you stay motivated? Are there ways to incorporate it all and live happier? Yes! In this audio, I outline four ways to stay motivated so that you can live with purpose, peace, and ease. You are so needed in this world. Watch to learn more. I hope this podcast about How to Stay Motivated serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep watching. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. How to Stand Up for Yourself corresponding blogpost: https://jodiaman.com/blog/stay-motivated/ Thank you so much for commenting and sharing "4 Ways to Stay Motivated” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxoNohttps://www.spreaker.com/user/13189385/do-pushups-help-you-feel-better-the-emothttp://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com Calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. Do Pushups Help You Feel Better corresponding blogpost: https://jodiaman.com/blog/feel-better/ Thank you so much for listening, commenting and sharing "Do Pushups Help You Feel Better? See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo]]>08cf1253756340cba63d5f1a8c3198feTue, 06 Nov 2018 19:36:57 +0000Dominic YusufDo Pushups Help You Feel Better? The Emotional Benefits Of Exercise These modern times really do have us living in our heads. It's possible to go days and weeks without having to move much at all! Everything you could want or need is available at the...http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com Calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. Do Pushups Help You Feel Better corresponding blogpost: https://jodiaman.com/blog/feel-better/ Thank you so much for listening, commenting and sharing "Do Pushups Help You Feel Better? See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo]]>499anxiety,exercisecleanfullDominic YusufDo Pushups Help You Feel Better? The Emotional Benefits Of Exercise These modern times really do have us living in our heads. It's possible to go days and weeks without having to move much at all! Everything you could want or need is available at the touch of a button. And while all this convenience is wonderful and time-saving, it is wreaking havoc on our well-being- physically, emotionally, mentally and spiritually. Want to know the emotional benefits of exercise? It is time to get out of your head and into your body! Listen to learn why exercise is key to helping you feel better- body, mind, and spirit. I hope this audio "Do Pushups Help You Feel Better?" serves you in finding hope. I have tons of episodes on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com Calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. Do Pushups Help You Feel Better corresponding blogpost: https://jodiaman.com/blog/feel-better/ Thank you so much for listening, commenting and sharing "Do Pushups Help You Feel Better? See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxoNohttps://www.spreaker.com/user/13189385/anxiety-symptoms-you-are-not-losing-yourhttp://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com Anxiety Help: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. The corresponding blogpost: https://jodiaman.com/blog/anxiety-symptoms/ Thank you so much for listening, commenting and sharing "Learn About Anxiety Symptoms & Feel Better NOW” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo]]>05ce89b55d63432893e7fe9cedf5fe4bThu, 11 Oct 2018 17:44:52 +0000Dominic YusufAnxiety Symptoms You Are Not Losing Your Mind! - Learn About Anxiety Symptoms & Feel Better NOW Anxiety is not some mysterious thing that comes and goes at will. We have more control than we think. Anxiety is a worry-based physically and emotionally...http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com Anxiety Help: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. The corresponding blogpost: https://jodiaman.com/blog/anxiety-symptoms/ Thank you so much for listening, commenting and sharing "Learn About Anxiety Symptoms & Feel Better NOW” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo]]>579anxiety,symptomscleanfullDominic YusufAnxiety Symptoms You Are Not Losing Your Mind! - Learn About Anxiety Symptoms & Feel Better NOW Anxiety is not some mysterious thing that comes and goes at will. We have more control than we think. Anxiety is a worry-based physically and emotionally intense sensation due to the release of cortisol and adrenaline hormones. These are prompted when you are not in physical danger. In short, it's awful. You are NOT losing your mind. It's just anxiety. Listen in as I break down anxiety symptoms so you can feel empowered and start feeling better. I hope this audio Learn About Anxiety Symptoms & Feel Better NOW serves you in finding hope. I have tons of audios on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com Anxiety Help: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. The corresponding blogpost: https://jodiaman.com/blog/anxiety-symptoms/ Thank you so much for listening, commenting and sharing "Learn About Anxiety Symptoms & Feel Better NOW” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxoNohttps://www.spreaker.com/user/13189385/secrets-of-an-overactive-mind-how-to-calhttp://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. How to Stand Up for Yourself corresponding blogpost: https://jodiaman.com/blog/overactive-mind/ Thank you so much for listening to, commenting and sharing "Secrets of an Overactive Mind” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo]]>0ec86715f94c4938a3a6f94015ce8ce7Thu, 23 Aug 2018 16:32:47 +0000Dominic YusufSecrets of an Overactive Mind I get it. You feel like the only one. I'm sorry that this is happening to you. But I promise you, you are not alone in this. In our modern-day world, this type of thinking is the norm. Stress is everywhere and it...http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. How to Stand Up for Yourself corresponding blogpost: https://jodiaman.com/blog/overactive-mind/ Thank you so much for listening to, commenting and sharing "Secrets of an Overactive Mind” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo]]>424anxiety,mindfulness,concentrationcleanfullDominic YusufSecrets of an Overactive Mind I get it. You feel like the only one. I'm sorry that this is happening to you. But I promise you, you are not alone in this. In our modern-day world, this type of thinking is the norm. Stress is everywhere and it manifests often as an overactive mind. So, the good news is there is nothing wrong with you. What you are experiencing is absolutely normal and affects so many other people. How do I know? Because I'm someone who hears the deepest and darkest secrets of others. I hear all about the ramblings of an overactive mind. Not only that, but I know why it happens and what you can do about it. Listen to learn more. I hope this podcast about the Secrets of an Overactive Mind serves you in finding hope. I have tons of podcasts on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. How to Stand Up for Yourself corresponding blogpost: https://jodiaman.com/blog/overactive-mind/ Thank you so much for listening to, commenting and sharing "Secrets of an Overactive Mind” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxoNohttps://www.spreaker.com/user/13189385/4-reasons-you-feel-stuck-and-how-to-get-http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com Anxiety Help https://jodiaman.com/anxiety Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. Reasons You Feel Stuck and How Get Unstuck corresponding blogpost: https://jodiaman.com/blog/feel-stuck/ Thank you so much for listening, commenting and sharing "4 Reasons You Feel Stuck and How Get Unstuck” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo]]>8080ebda54ec4a5b879214053554c0b8Tue, 21 Aug 2018 17:29:17 +0000Dominic Yusuf4 Reasons You Feel Stuck and How to Get Unstuck It is possible to get unstuck and free yourself! In fact, if you are like me, meaning you want to live happier and more connected and in a peaceful state and contributing to this life and your fellow...http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com Anxiety Help https://jodiaman.com/anxiety Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. Reasons You Feel Stuck and How Get Unstuck corresponding blogpost: https://jodiaman.com/blog/feel-stuck/ Thank you so much for listening, commenting and sharing "4 Reasons You Feel Stuck and How Get Unstuck” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo]]>496motivation,stuck,feelingcleanfullDominic Yusuf4 Reasons You Feel Stuck and How to Get Unstuck It is possible to get unstuck and free yourself! In fact, if you are like me, meaning you want to live happier and more connected and in a peaceful state and contributing to this life and your fellow beings, it is imperative to get unstuck. Because life is too short to stay struggling. And you know that feeling stuck equals struggling. Stuck doesn't feel good because you feel helpless and scared that you are stuck. You are not doing what you most desire. You isolate yourself from others when you are stuck. And, the worst consequence is that stuck-ness evokes a lot of negative self-judgment.   I hope this audio about How to Stand Up for Yourself Reasons You Feel Stuck and How to Get Unstuck serves you in finding hope. I have tons of audios on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com Anxiety Help https://jodiaman.com/anxiety Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. Reasons You Feel Stuck and How Get Unstuck corresponding blogpost: https://jodiaman.com/blog/feel-stuck/ Thank you so much for listening, commenting and sharing "4 Reasons You Feel Stuck and How Get Unstuck” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxoNohttps://www.spreaker.com/user/13189385/teen-talk-how-to-get-your-teen-to-talk-thttp://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. How to Get Your Teen to Talk to You corresponding blogpost: https://jodiaman.com/blog/get-your-teen-to-talk/ Thank you so much for listening, commenting and sharing "How to Get Your Teen to Talk to You” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo]]>a1f89e87ed7f47019e1058875e9723caThu, 16 Aug 2018 18:30:52 +0000Dominic YusufListen, it's normal for your teenager to pull back from you a bit and begin to strike out on their own, but you want to keep a good connection going. You want to get your teen to talk to you about their lives and what's on their minds. But you don't...http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. How to Get Your Teen to Talk to You corresponding blogpost: https://jodiaman.com/blog/get-your-teen-to-talk/ Thank you so much for listening, commenting and sharing "How to Get Your Teen to Talk to You” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo]]>397teens,parentingcleanfullDominic YusufListen, it's normal for your teenager to pull back from you a bit and begin to strike out on their own, but you want to keep a good connection going. You want to get your teen to talk to you about their lives and what's on their minds. But you don't want to push, right? The goal here is to get your teen to talk to you about whatever they are willing to share. Watch the video to learn more. I hope this podcast about How to Get Your Teen to Talk to You serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. How to Get Your Teen to Talk to You corresponding blogpost: https://jodiaman.com/blog/get-your-teen-to-talk/ Thank you so much for listening, commenting and sharing "How to Get Your Teen to Talk to You” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxoNohttps://www.spreaker.com/user/13189385/how-to-handle-disappointment-and-failurehttp://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. How to Stand Up for Yourself corresponding blogpost: https://jodiaman.com/blog/handle-disappointment/ Thank you so much for listening, commenting and sharing "How to Handle Disappointment” See you next time! Until then, let that you, that you want to be, shine through. Love, Jodi xoxo]]>c4fddb12d91f4ffe8b6ac7677363abcaThu, 19 Jul 2018 14:03:59 +0000Dominic YusufHow to Handle Disappointment and Failure Feeling disappointed? We've all been there. The promotion we didn't get. The crush who won't text back. The child who just won't take your advice. It all leads to that sinking sense of disappointment right at...http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. How to Stand Up for Yourself corresponding blogpost: https://jodiaman.com/blog/handle-disappointment/ Thank you so much for listening, commenting and sharing "How to Handle Disappointment” See you next time! Until then, let that you, that you want to be, shine through. Love, Jodi xoxo]]>406failure,anxiety,disappointmentcleanfullDominic YusufHow to Handle Disappointment and Failure Feeling disappointed? We've all been there. The promotion we didn't get. The crush who won't text back. The child who just won't take your advice. It all leads to that sinking sense of disappointment right at the seat of your stomach. I got you. You can handle disappointment. Pull up your comfiest chair and watch the video to learn more about these steps! Let's get you feeling better. I hope this podcast about How to Handle Disappointment serves you in finding hope. I have tons of others on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. How to Stand Up for Yourself corresponding blogpost: https://jodiaman.com/blog/handle-disappointment/ Thank you so much for listening, commenting and sharing "How to Handle Disappointment” See you next time! Until then, let that you, that you want to be, shine through. Love, Jodi xoxoNohttps://www.spreaker.com/user/13189385/6-time-saving-tips-how-to-expand-time-evhttp://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. 6 Time-Saving Tips corresponding blogpost: https://jodiaman.com/blog/time-management-tips/ Thank you so much for listening, commenting and sharing "6 Time-Saving Tips” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo]]>8e545b7231024867b1841a606dcb2f22Wed, 11 Jul 2018 13:39:27 +0000Dominic Yusuf6 Best Time Management Tips How to Expanding Time Even if You're Exhausted Person In today’s episode, I have some good-for-you, easy-to-do time management tips that’ll likely blow your mind. I made this video because there is a good chance that you...http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. 6 Time-Saving Tips corresponding blogpost: https://jodiaman.com/blog/time-management-tips/ Thank you so much for listening, commenting and sharing "6 Time-Saving Tips” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo]]>515life,stress,hacks,timesavingcleanfullDominic Yusuf6 Best Time Management Tips How to Expanding Time Even if You're Exhausted Person In today’s episode, I have some good-for-you, easy-to-do time management tips that’ll likely blow your mind. I made this video because there is a good chance that you feel overwhelmed often- like, maybe daily. How do I know this? Merely because you are human in this crazy, fast-paced world. If you are overwhelmed. Good news. You are normal. If you feel like there is never enough time in the day and wish you could clone yourself just to get stuff done, you are not alone, my friend. I am standing right beside you. So is everyone you know. Listen to learn more about these steps! I hope this podcast about 6 Time-Saving Tips serves you in finding hope. I have tons of audios on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. 6 Time-Saving Tips corresponding blogpost: https://jodiaman.com/blog/time-management-tips/ Thank you so much for listening, commenting and sharing "6 Time-Saving Tips” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxoNohttps://www.spreaker.com/user/13189385/how-to-open-your-heart-and-why-you-need-http://amzn.to/2rW1bWC ========================================­=== Spiritual Practices to Strengthen Your Inner Wisdom and Align Your Soul http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. Open Your Heart - The Whys and Hows of Heart Opening corresponding blogpost: https://jodiaman.com/blog/your-beautiful-heart/ Thank you so much for listening commenting and sharing "How to Open Your Heart” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo]]>edc29de6798448038efd5c827d9bae10Fri, 22 Jun 2018 18:21:00 +0000Dominic YusufHumans Crave Connection Humans (with some exceptions) desire connection. It feels good emotional and mentally and to care and be cared about. And a community is literally needed for physical survival. Spiritually, it is what we are here for. So when...http://amzn.to/2rW1bWC ========================================­=== Spiritual Practices to Strengthen Your Inner Wisdom and Align Your Soul http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. Open Your Heart - The Whys and Hows of Heart Opening corresponding blogpost: https://jodiaman.com/blog/your-beautiful-heart/ Thank you so much for listening commenting and sharing "How to Open Your Heart” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo]]>455health,mental,heart,open,vulnerabilitycleanfullDominic YusufHumans Crave Connection Humans (with some exceptions) desire connection. It feels good emotional and mentally and to care and be cared about. And a community is literally needed for physical survival. Spiritually, it is what we are here for. So when one keeps their heart closed, they suffer. In today's episode, I am going to share how to open your heart – your BEAUTIFUL heart – without feeling vulnerable. 3 Ways To Open Your Heart Here are three ways you can open your heart even before you get into a relationship. Then you can have confidence going into any friendship, acquaintance, colleague-ship, or romance with your eyes and heart open, knowing that you can trust yourself to keep yourself safe. You can feel solid in your worth and ready to connect to good people around you. You will live long and happy.  Here is the summary: Sing Restorative Backbends Heart-Shining Visualization I hope this episode about How to Open Your Heart (and why you need to!) The Whys and Hows of Heart Opening serves you in finding hope. I have tons of episodes on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Spiritual Practices to Strengthen Your Inner Wisdom and Align Your Soul http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. Open Your Heart - The Whys and Hows of Heart Opening corresponding blogpost: https://jodiaman.com/blog/your-beautiful-heart/ Thank you so much for listening commenting and sharing "How to Open Your Heart” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxoNohttps://www.spreaker.com/user/13189385/clear-your-clutter-to-declutter-your-minhttp://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when I’m live on Facebook: http://facebook.com/jodiamanlove Read the blog, "Clear Your Clutter To DeClutter Your Mind and Lift Your Energy” at jodiaman.com/blog/declutter-your-mind/ and add to the discussion! Thank you so much for listening, commenting and sharing Clear Your Clutter To DeClutter Your Mind and Lift Your Energy. See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo]]>266911428cf74f85b8e6c50e42ff6c03Fri, 22 Jun 2018 18:03:17 +0000Dominic YusufThere might be a logistical way out of heavy stuck emotions: Clear your clutter. I recently read that clutter drains your energy and exhausts you. In a study recently published in California, researchers found that family members carried more stress...http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when I’m live on Facebook: http://facebook.com/jodiamanlove Read the blog, "Clear Your Clutter To DeClutter Your Mind and Lift Your Energy” at jodiaman.com/blog/declutter-your-mind/ and add to the discussion! Thank you so much for listening, commenting and sharing Clear Your Clutter To DeClutter Your Mind and Lift Your Energy. See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo]]>527anxiety,cleaning,cluttercleanfullDominic YusufThere might be a logistical way out of heavy stuck emotions: Clear your clutter. I recently read that clutter drains your energy and exhausts you. In a study recently published in California, researchers found that family members carried more stress hormones respective of how cluttered the house is, especially women who bare the brunt of the responsibility of managing the clutter. Life is hard enough, save yourself the added stress of clutter by clearing it. You can do it. Just start with something small or follow the tips in this video. People who have clutterless homes, feel more relaxed, get more done, enjoy more energy and quality family time. All which benefit your mind, heart, and soul. I hope this audio about Clear Your Clutter To DeClutter Your Mind and Lift Your Energy serves you in finding hope. I have tons of episodes on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when I’m live on Facebook: http://facebook.com/jodiamanlove Read the blog, "Clear Your Clutter To DeClutter Your Mind and Lift Your Energy” at jodiaman.com/blog/declutter-your-mind/ and add to the discussion! Thank you so much for listening, commenting and sharing Clear Your Clutter To DeClutter Your Mind and Lift Your Energy. See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxoNohttps://www.spreaker.com/user/13189385/clear-your-clutter-to-declutter-your-min_1http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when I’m live on Facebook: http://facebook.com/jodiamanlove Read the blog, "Clear Your Clutter To DeClutter Your Mind and Lift Your Energy” at jodiaman.com/blog/declutter-your-mind/ and add to the discussion! Thank you so much for listening, commenting and sharing Clear Your Clutter To DeClutter Your Mind and Lift Your Energy. See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo]]>1bafb9153a814a3e8493cdf42998365aFri, 15 Jun 2018 16:35:37 +0000Dominic YusufClear Your Clutter To DeClutter Your Mind and Lift Your Energy There might be a logistical way out of heavy stuck emotions: Clear your clutter. I recently read that clutter drains your energy and exhausts you. In a study recently published in...http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when I’m live on Facebook: http://facebook.com/jodiamanlove Read the blog, "Clear Your Clutter To DeClutter Your Mind and Lift Your Energy” at jodiaman.com/blog/declutter-your-mind/ and add to the discussion! Thank you so much for listening, commenting and sharing Clear Your Clutter To DeClutter Your Mind and Lift Your Energy. See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo]]>527anxiety,feng,shuicleanfullDominic YusufClear Your Clutter To DeClutter Your Mind and Lift Your Energy There might be a logistical way out of heavy stuck emotions: Clear your clutter. I recently read that clutter drains your energy and exhausts you. In a study recently published in California, researchers found that family members carried more stress hormones respective of how cluttered the house is, especially women who bare the brunt of the responsibility of managing the clutter. Life is hard enough, save yourself the added stress of clutter by clearing it. You can do it. Just start with something small or follow the tips in this video. People who have clutterless homes, feel more relaxed, get more done, enjoy more energy and quality family time. All which benefit your mind, heart, and soul. I hope this audio about Clear Your Clutter To DeClutter Your Mind and Lift Your Energy serves you in finding hope. I have tons of resources on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when I’m live on Facebook: http://facebook.com/jodiamanlove Read the blog, "Clear Your Clutter To DeClutter Your Mind and Lift Your Energy” at jodiaman.com/blog/declutter-your-mind/ and add to the discussion! Thank you so much for listening, commenting and sharing Clear Your Clutter To DeClutter Your Mind and Lift Your Energy. See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxoNohttps://www.spreaker.com/user/13189385/how-to-stand-up-for-yourselfhttp://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. How to Stand Up for Yourself corresponding blogpost: https://jodiaman.com/blog/stand-up-fo... Thank you so much for listening, commenting and sharing "How to Stand Up for Yourself” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo]]>48b4eb65f44a4a3abfd354e35933a7bcWed, 16 May 2018 18:28:21 +0000Dominic YusufThis is a question I get all the time: "Jodi, how can I stand up for myself?" It's not an easy question to answer. And of course, I want you to stand up for yourself, but there are many factors at play here. While I can't give you blanket advice that...http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. How to Stand Up for Yourself corresponding blogpost: https://jodiaman.com/blog/stand-up-fo... Thank you so much for listening, commenting and sharing "How to Stand Up for Yourself” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo]]>280relationships,communication,confidencecleanfullDominic YusufThis is a question I get all the time: "Jodi, how can I stand up for myself?" It's not an easy question to answer. And of course, I want you to stand up for yourself, but there are many factors at play here. While I can't give you blanket advice that would apply to each and every one's situation, I can offer general tips, and what I have to say may surprise you... Listen to learn more about these steps! 3 Steps to Help You Stand Up for Yourself 1. Give Yourself Validation 2. Offer Yourself Some Compassion 3. Take a Step Back I hope this audio about How to Stand Up for Yourself serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep watching. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. How to Stand Up for Yourself corresponding blogpost: https://jodiaman.com/blog/stand-up-fo... Thank you so much for listening, commenting and sharing "How to Stand Up for Yourself” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxoNohttps://www.spreaker.com/user/13189385/how-to-have-a-clear-mind-at-nighthttp://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. How to Clear Your Mind at Night corresponding blogpost: https://jodiaman.com/blog/clear-mind-night Thank you so much for listening, commenting and sharing "How to Clear Your Mind at Night”. Catch you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo]]>32d303d755b77a9175f029ad5dc0eadbThu, 22 Feb 2018 15:22:11 +0000Dominic YusufSo many of us struggle with this. The worries, the to-do lists, the what ifs- all these monkey mind thoughts that hit us as soon as our head hits the pillow! We need to pull focus away from the monkey mind onto something else that will allow us to...http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. How to Clear Your Mind at Night corresponding blogpost: https://jodiaman.com/blog/clear-mind-night Thank you so much for listening, commenting and sharing "How to Clear Your Mind at Night”. Catch you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo]]>336sleep,anxiety,insomniacleanfullDominic YusufSo many of us struggle with this. The worries, the to-do lists, the what ifs- all these monkey mind thoughts that hit us as soon as our head hits the pillow! We need to pull focus away from the monkey mind onto something else that will allow us to quiet the mind  and have a peaceful sleep. I hope this audio about How to Clear Your Mind at Night serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep watching. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. How to Clear Your Mind at Night corresponding blogpost: https://jodiaman.com/blog/clear-mind-night Thank you so much for listening, commenting and sharing "How to Clear Your Mind at Night”. Catch you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxoNohttps://www.spreaker.com/user/13189385/what-anxiety-feels-likehttp://amzn.to/2rW1bWC ========================================­ Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­ Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. What Anxiety Feels Like corresponding blogpost: https://jodiaman.com/blog/what-anxiet... Thank you so much for listening, commenting and sharing "What Anxiety Feels Like - Is this a Panic Attack or Anxiety?.” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo]]>1f35f07ed98c63a041dc9d2d0ccc2e10Thu, 08 Feb 2018 15:47:19 +0000Dominic YusufWhat Anxiety Feels Like - Is this a Panic Attack or Anxiety? I know what anxiety feels like. It feels like hell. I know because I've been there. And if you're reading this blog right now because you're experiencing anxiety and panic then I am so...http://amzn.to/2rW1bWC ========================================­ Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­ Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. What Anxiety Feels Like corresponding blogpost: https://jodiaman.com/blog/what-anxiet... Thank you so much for listening, commenting and sharing "What Anxiety Feels Like - Is this a Panic Attack or Anxiety?.” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo]]>277anxiety,panic,attackcleanfullDominic YusufWhat Anxiety Feels Like - Is this a Panic Attack or Anxiety? I know what anxiety feels like. It feels like hell. I know because I've been there. And if you're reading this blog right now because you're experiencing anxiety and panic then I am so sorry. Please know you are not alone. Sometimes the people around you feel helpless. They don't know what anxiety feels like. They don't know the torture like you and I do. Here are just a few symptoms of Anxiety/Panic: Mind is racing. Stomach Issues. Body gets warm/cold. Elevated heart rate. Finding it hard to breathe. Hyper-focused thinking. These are just some of the symptoms that describe what Anxiety feels like and all have to do with heightened adrenaline in the body. Watch the video to learn more. I hope this video about What Anxiety Feels Like - Is this a Panic Attack or Anxiety serves you in finding hope. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­ Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­ Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. What Anxiety Feels Like corresponding blogpost: https://jodiaman.com/blog/what-anxiet... Thank you so much for listening, commenting and sharing "What Anxiety Feels Like - Is this a Panic Attack or Anxiety?.” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxoNohttps://www.spreaker.com/user/13189385/how-to-heal-someone-you-love-help-healhttp://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. How to Heal Someone You Love - Help Heal! corresponding blogpost: https://jodiaman.com/blog/help-heal/ Thank you so much for listening, commenting and sharing "How to Heal Someone You Love- Help Heal!” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo]]>499bd0a95343331604a15e309035fa83Thu, 01 Feb 2018 15:53:56 +0000Dominic YusufHow to Heal Someone You Love - Help Heal! You have a big heart and it hurts to watch the people you love suffer. It's also difficult to avoid getting caught up in their story and circumstances. You want to help heal them. Listen to learn more about...http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. How to Heal Someone You Love - Help Heal! corresponding blogpost: https://jodiaman.com/blog/help-heal/ Thank you so much for listening, commenting and sharing "How to Heal Someone You Love- Help Heal!” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo]]>279family,support,caretakerscleanfullDominic YusufHow to Heal Someone You Love - Help Heal! You have a big heart and it hurts to watch the people you love suffer. It's also difficult to avoid getting caught up in their story and circumstances. You want to help heal them. Listen to learn more about the four steps to helping someone you love to heal: 1. Validate 2. Compliment 3. Appreciate 4. Love I hope this podcast about How to Heal Someone You Love serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep watching. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. How to Heal Someone You Love - Help Heal! corresponding blogpost: https://jodiaman.com/blog/help-heal/ Thank you so much for listening, commenting and sharing "How to Heal Someone You Love- Help Heal!” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxoNohttps://www.spreaker.com/user/13189385/what-do-you-do-if-there-is-no-light-at-t
Three take aways from this podcast on not seeing a light at the end of the tunnel.

1. Know that even if it seems like there is no light, even if you can't see it, or imagine it, it is there anyway.

2. Get out of your head.

3. Ask for some help http://jodiaman.com/counseling/]]>bcf257167b040a5a5a31e949c24f5734Wed, 17 Jan 2018 15:20:52 +0000Dominic YusufWe are going to get serious for a minute. Because this is horrible suffering. Three take aways from this podcast on not seeing a light at the end of the tunnel. 1. Know that even if it seems like there is no light, even if you can't see it, or...
Three take aways from this podcast on not seeing a light at the end of the tunnel.

1. Know that even if it seems like there is no light, even if you can't see it, or imagine it, it is there anyway.

2. Get out of your head.

3. Ask for some help http://jodiaman.com/counseling/]]>321health,anxiety,depression,mental,hopelessnesscleanfullDominic YusufWe are going to get serious for a minute. Because this is horrible suffering. Three take aways from this podcast on not seeing a light at the end of the tunnel. 1. Know that even if it seems like there is no light, even if you can't see it, or imagine it, it is there anyway. 2. Get out of your head. 3. Ask for some help http://jodiaman.com/counseling/Nohttps://www.spreaker.com/user/13189385/changing-limiting-belief-systems40835ceb492bcd2ce1c5550b4d145b48Mon, 13 Nov 2017 17:01:51 +0000Dominic YusufChanging limiting beliefs is a powerful way to get rid of anxiety. The belief that you can't trust yourself is a big problem. Building trust in yourself is changing the belief that you are untrustworthy to one that you are trustworthy.287belief,anxiety,systems,curingcleanfullDominic YusufChanging limiting beliefs is a powerful way to get rid of anxiety. The belief that you can't trust yourself is a big problem. Building trust in yourself is changing the belief that you are untrustworthy to one that you are trustworthy.Nohttps://www.spreaker.com/user/13189385/why-you-are-afraid-of-other-people-judgi
"What anyone says about you is none of your damn business."

We spend a lot of time wondering and worrying about what other people are thinking (about us). Mostly because they could be pretty judgmental in their thoughts. I have news -it doesn't matter. What they think is a product of themselves - not of you. It is their own overworking mind and you are not responsible to fix it.]]>bf410eb7e966b5ed5e2c499ee2cc49d5Mon, 13 Nov 2017 16:56:29 +0000Dominic YusufWhy You Are Afraid of Other People Judging You- Who Cares What They Think? "What anyone says about you is none of your damn business." We spend a lot of time wondering and worrying about what other people are thinking (about us). Mostly because they...
"What anyone says about you is none of your damn business."

We spend a lot of time wondering and worrying about what other people are thinking (about us). Mostly because they could be pretty judgmental in their thoughts. I have news -it doesn't matter. What they think is a product of themselves - not of you. It is their own overworking mind and you are not responsible to fix it.]]>184fear,anxiety,judgment,shynesscleanfullDominic YusufWhy You Are Afraid of Other People Judging You- Who Cares What They Think? "What anyone says about you is none of your damn business." We spend a lot of time wondering and worrying about what other people are thinking (about us). Mostly because they could be pretty judgmental in their thoughts. I have news -it doesn't matter. What they think is a product of themselves - not of you. It is their own overworking mind and you are not responsible to fix it.Nohttps://www.spreaker.com/user/13189385/how-to-listen-to-your-hearthttp://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. Listen to Your Heart’s corresponding blogpost: https://jodiaman.com/blog/listen-to-y... Thank you so much for watching, commenting and sharing "Listen to Your Heart.” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo]]>a5c6f0cd00c5e3b4144d6493749c91a7Thu, 26 Oct 2017 19:51:25 +0000Dominic YusufThe best way to listen to your inner guidance is to quiet the rest of your mind. The part of your mind that dishes blame, worry, stress and negative self judgment. The fastest way to get out of that monkey mind, is to get into the body, through...http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. Listen to Your Heart’s corresponding blogpost: https://jodiaman.com/blog/listen-to-y... Thank you so much for watching, commenting and sharing "Listen to Your Heart.” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo]]>267anxiety,mindfulnesscleanfullDominic YusufThe best way to listen to your inner guidance is to quiet the rest of your mind. The part of your mind that dishes blame, worry, stress and negative self judgment. The fastest way to get out of that monkey mind, is to get into the body, through movement or grounding. Your heart and soul are constantly talking, it is just that your mind is too distracting.  In this podcast, I share with you how to clear your head, get out of your own mind, and get connected with your body! I hope this podcast about listening to your heart serves you in finding hope. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. Listen to Your Heart’s corresponding blogpost: https://jodiaman.com/blog/listen-to-y... Thank you so much for watching, commenting and sharing "Listen to Your Heart.” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxoNohttps://www.spreaker.com/user/13189385/teen-anxiety-is-on-the-risehttps://jodiaman.com/biology-video/ Watch the video and read summary "Teen Anxiety on the Rise" here: https://jodiaman.com/teen-anxiety/ and add to the discussion! Want more help in getting over your fears, and life-struggles? Join me over at https://jodiaman.com for all kinds of help. Anxiety Coaching Group: https://jodiaman.com/group "You 1, Anxiety 0" book: http://amzn.to/2c3Z6Qc 20 ways to Calm From Anxiety and Panic http://anxiety-free-me.com =======================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Get help with anxiety: https://jodiaman.com ========================================­===   Thank you so much for watching! #anxiety #panic #anxietyhelp]]>637f3fefd2cab7480c2acf65a800e008Tue, 02 May 2017 16:20:49 +0000Dominic YusufTeen Anxiety is on the Rise Do you wonder why teen anxiety is on the rise? Teens are increasingly feeling out of control of their world and this has lead to a epidemic of anxiety among our youth. This is what I want these poor loves to know. You are...https://jodiaman.com/biology-video/ Watch the video and read summary "Teen Anxiety on the Rise" here: https://jodiaman.com/teen-anxiety/ and add to the discussion! Want more help in getting over your fears, and life-struggles? Join me over at https://jodiaman.com for all kinds of help. Anxiety Coaching Group: https://jodiaman.com/group "You 1, Anxiety 0" book: http://amzn.to/2c3Z6Qc 20 ways to Calm From Anxiety and Panic http://anxiety-free-me.com =======================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Get help with anxiety: https://jodiaman.com ========================================­===   Thank you so much for watching! #anxiety #panic #anxietyhelp]]>388anxiety,teenagerscleanfullDominic YusufTeen Anxiety is on the Rise Do you wonder why teen anxiety is on the rise? Teens are increasingly feeling out of control of their world and this has lead to a epidemic of anxiety among our youth. This is what I want these poor loves to know. You are not out of control of your world, not even a little bit. And this suffering that you are going through? It is temporary and highly treatable. You can get better and I can show you how. Watch this video for the four most important things to keep in mind to handle and dismantle your anxiety. Here's the link to the Biology of Fear Video I speak about: https://jodiaman.com/biology-video/ Watch the video and read summary "Teen Anxiety on the Rise" here: https://jodiaman.com/teen-anxiety/ and add to the discussion! Want more help in getting over your fears, and life-struggles? Join me over at https://jodiaman.com for all kinds of help. Anxiety Coaching Group: https://jodiaman.com/group "You 1, Anxiety 0" book: http://amzn.to/2c3Z6Qc 20 ways to Calm From Anxiety and Panic http://anxiety-free-me.com =======================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Get help with anxiety: https://jodiaman.com ========================================­===   Thank you so much for watching! #anxiety #panic #anxietyhelpNohttps://www.spreaker.com/user/13189385/surviving-lifes-ups-and-downshttps://jodiaman.com for all kinds of help. Anxiety Coaching Group: https://jodiaman.com/group "You 1, Anxiety 0" book: http://amzn.to/2c3Z6Qc 20 ways to Calm From Anxiety and Panic http://anxiety-free-me.com =======================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Get help with anxiety: https://jodiaman.com ========================================­=== Read summary "Surviving Life's Ups and Downs" here: https://jodiaman.com/surviving-ups-do... and add to the discussion!]]>1a541b24a5eed7bddf1c3d5c35b97f5aThu, 20 Apr 2017 19:15:28 +0000Dominic YusufWhat ought you do during both the ups and downs in life? Take care of yourself. There is always distractions from self-care whether you are in a up phase or in a down phase. Things happen. What are the most important things that you can do to make...https://jodiaman.com for all kinds of help. Anxiety Coaching Group: https://jodiaman.com/group "You 1, Anxiety 0" book: http://amzn.to/2c3Z6Qc 20 ways to Calm From Anxiety and Panic http://anxiety-free-me.com =======================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Get help with anxiety: https://jodiaman.com ========================================­=== Read summary "Surviving Life's Ups and Downs" here: https://jodiaman.com/surviving-ups-do... and add to the discussion!]]>215cleanfullDominic YusufWhat ought you do during both the ups and downs in life? Take care of yourself. There is always distractions from self-care whether you are in a up phase or in a down phase. Things happen. What are the most important things that you can do to make the hard times shorter and extend the good times. Take care of yourself. You are important! Want more help in getting over your fears, and life-struggles? Join me over at https://jodiaman.com for all kinds of help. Anxiety Coaching Group: https://jodiaman.com/group "You 1, Anxiety 0" book: http://amzn.to/2c3Z6Qc 20 ways to Calm From Anxiety and Panic http://anxiety-free-me.com =======================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Get help with anxiety: https://jodiaman.com ========================================­=== Read summary "Surviving Life's Ups and Downs" here: https://jodiaman.com/surviving-ups-do... and add to the discussion!Nohttps://www.spreaker.com/user/13189385/stress-vs-anxietyhttps://jodiaman.com/test/ Get the book from the video: You 1, Anxiety 0 on Amazon. http://amzn.to/2c3Z6Qc Come see me live on FB Mondays at 6 PM. Ask your questions LIVE http:/facebook.com/jodiamanlove Come see what else I have for you at https://jodiaman.com]]>41c9082b3a37ca1b3afd988b6493ac18Wed, 29 Mar 2017 17:22:05 +0000Dominic YusufStress and Anxiety, very different, right? At least that is what most people think. In this video, I explain what anxiety and stress are, how they are similar and how they are different. What people are asking and what they need to know. How do you...https://jodiaman.com/test/ Get the book from the video: You 1, Anxiety 0 on Amazon. http://amzn.to/2c3Z6Qc Come see me live on FB Mondays at 6 PM. Ask your questions LIVE http:/facebook.com/jodiamanlove Come see what else I have for you at https://jodiaman.com]]>458stress,anxiety,paniccleanfullDominic YusufStress and Anxiety, very different, right? At least that is what most people think. In this video, I explain what anxiety and stress are, how they are similar and how they are different. What people are asking and what they need to know. How do you know you need help with anxiety or if you just have stress? Take my Anxiety test and get some tips for YOU! https://jodiaman.com/test/ Get the book from the video: You 1, Anxiety 0 on Amazon. http://amzn.to/2c3Z6Qc Come see me live on FB Mondays at 6 PM. Ask your questions LIVE http:/facebook.com/jodiamanlove Come see what else I have for you at https://jodiaman.comNohttps://www.spreaker.com/user/13189385/how-to-build-self-confidencehttps://jodiaman.com for all kinds of help. Anxiety Coaching Group: https://jodiaman.com/group "You 1, Anxiety 0" book: http://amzn.to/2c3Z6Qc 20 ways to Calm From Anxiety and Panic http://anxiety-free-me.com =======================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Get help with anxiety: https://jodiaman.com ========================================­=== Read summary "Build Your Confidence" here: and add to the discussion! Thank you so much for watching! #anxiety #panic #anxietyhelp]]>8e3b9210571cf8054c5c40ce2f3239ccMon, 13 Feb 2017 22:01:21 +0000Dominic YusufDo you want to build your self-confidence and create happiness? Do you want to get over fear and anxiety? In this podcast explain how to build your self-confidence by thinking more positively and seeing yourself more positively. With this very easy...https://jodiaman.com for all kinds of help. Anxiety Coaching Group: https://jodiaman.com/group "You 1, Anxiety 0" book: http://amzn.to/2c3Z6Qc 20 ways to Calm From Anxiety and Panic http://anxiety-free-me.com =======================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Get help with anxiety: https://jodiaman.com ========================================­=== Read summary "Build Your Confidence" here: and add to the discussion! Thank you so much for watching! #anxiety #panic #anxietyhelp]]>265anxietycleanfullDominic YusufDo you want to build your self-confidence and create happiness? Do you want to get over fear and anxiety? In this podcast explain how to build your self-confidence by thinking more positively and seeing yourself more positively. With this very easy daily practice you can change the habits of seeing your inadequacies and start connecting with your abilities. This increases your trust in yourself, builds your confidence like nothing else can. I have tons of ways to help you get over your fear, overcome anxiety, and move past your past. Join me over at https://jodiaman.com for all kinds of help. Anxiety Coaching Group: https://jodiaman.com/group "You 1, Anxiety 0" book: http://amzn.to/2c3Z6Qc 20 ways to Calm From Anxiety and Panic http://anxiety-free-me.com =======================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Get help with anxiety: https://jodiaman.com ========================================­=== Read summary "Build Your Confidence" here: and add to the discussion! Thank you so much for watching! #anxiety #panic #anxietyhelpNohttps://www.spreaker.com/user/13189385/5-reasons-to-let-go-of-anxietyhttps://jodiaman.com for all kinds of help. 20 ways to Calm From Anxiety and Panic http://anxiety-free-me.com Our fear response is something that is meant for once-in-a -while, the hungry tiger in the woods, not constantly. But since we are so wound up with pressure, and to-dos, and violence, and hardship, and loss, and feeling out of control, it is constant. And causes so much undue suffering. In this podcast I tell you 5 Reasons To Let Go of Anxiety and Stress that you can do to calm yourself and NOT get anxiety in the first place. Anxiety is curable. ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Get help with anxiety: https://jodiaman.com ========================================­===]]>087be90cb03d1bbfd12f0b200dd1ea18Tue, 10 Jan 2017 19:17:07 +0000Dominic YusufEnough is enough! Let go of anxiety this year. Let's get you better! These are 5 reasons to let go of anxiety and make this a better, more fun, productive, connected year yet! I have tons of ways to help you get over your fear, overcome anxiety, and...https://jodiaman.com for all kinds of help. 20 ways to Calm From Anxiety and Panic http://anxiety-free-me.com Our fear response is something that is meant for once-in-a -while, the hungry tiger in the woods, not constantly. But since we are so wound up with pressure, and to-dos, and violence, and hardship, and loss, and feeling out of control, it is constant. And causes so much undue suffering. In this podcast I tell you 5 Reasons To Let Go of Anxiety and Stress that you can do to calm yourself and NOT get anxiety in the first place. Anxiety is curable. ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Get help with anxiety: https://jodiaman.com ========================================­===]]>661health,stress,anxiety,mentalcleanfullDominic YusufEnough is enough! Let go of anxiety this year. Let's get you better! These are 5 reasons to let go of anxiety and make this a better, more fun, productive, connected year yet! I have tons of ways to help you get over your fear, overcome anxiety, and move past your past in 2017. Join me over at https://jodiaman.com for all kinds of help. 20 ways to Calm From Anxiety and Panic http://anxiety-free-me.com Our fear response is something that is meant for once-in-a -while, the hungry tiger in the woods, not constantly. But since we are so wound up with pressure, and to-dos, and violence, and hardship, and loss, and feeling out of control, it is constant. And causes so much undue suffering. In this podcast I tell you 5 Reasons To Let Go of Anxiety and Stress that you can do to calm yourself and NOT get anxiety in the first place. Anxiety is curable. ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Get help with anxiety: https://jodiaman.com ========================================­===Nohttps://www.spreaker.com/user/13189385/how-to-be-optimistic-but-not-annoyinghttp://amzn.to/1TKUcZK ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my MANY online anxiety recovery programs: http://jodiaman.com ========================================­===]]>d0d3acaa1451f71824e94b4a39fcded4Tue, 20 Dec 2016 20:40:28 +0000Dominic YusufOptimistic people can sometimes be annoying. You know what I mean! They sometimes make you feel bad about yourself, don't they? Always saying "Don't take it personally!" and "It could be worse." I'm allow to feel sad. That doesn't make me a...http://amzn.to/1TKUcZK ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my MANY online anxiety recovery programs: http://jodiaman.com ========================================­===]]>335anxiety,support,optimismcleanfullDominic YusufOptimistic people can sometimes be annoying. You know what I mean! They sometimes make you feel bad about yourself, don't they? Always saying "Don't take it personally!" and "It could be worse." I'm allow to feel sad. That doesn't make me a pessimist! It means I am human! If I allow myself to feel, then I can let it all out and get back to positive thinking and optimism faster! Thank you for listening! Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my MANY online anxiety recovery programs: http://jodiaman.com ========================================­===Nohttps://www.spreaker.com/user/13189385/five-things-people-with-anxiety-want-youhttp://amzn.to/1TKUcZK ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com ========================================­=== Read summary of Five Things People with Anxiety Want You to Know....at http://jodiaman.com/anxiety-want-know/ and add to the discussion!]]>f2bab3fc8de0e6e4de7aae66cde44abbFri, 09 Dec 2016 15:13:30 +0000Dominic YusufPeople with anxiety feel isolated. They feel like they are the only ones who feel as bad as they do. They tend to pull away from people that they love and this is the worse thing for them- and you. If you want to know how to help your loved-one with...http://amzn.to/1TKUcZK ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com ========================================­=== Read summary of Five Things People with Anxiety Want You to Know....at http://jodiaman.com/anxiety-want-know/ and add to the discussion!]]>309anxiety,ptsd,gadcleanfullDominic YusufPeople with anxiety feel isolated. They feel like they are the only ones who feel as bad as they do. They tend to pull away from people that they love and this is the worse thing for them- and you. If you want to know how to help your loved-one with anxiety, watch this video. Be patient and kind and understanding. They may tell you that you don't understand. It's not true. We have all felt scared sometimes! Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com ========================================­=== Read summary of Five Things People with Anxiety Want You to Know....at http://jodiaman.com/anxiety-want-know/ and add to the discussion!Nohttps://www.spreaker.com/user/13189385/positive-affirmations-that-workhttp://amzn.to/1TKUcZK ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com ========================================­=== Thanks for listening!]]>f65d3ea56e30d795fa4198e0b571e70eWed, 23 Nov 2016 19:27:02 +0000Dominic YusufPositive Affirmations Sometimes Don't Work Mostly because we spent the rest of the day berating ourselves for everything and it is so often that we don't even notice. Positive affirmations will help change the way you are thinking. But you have to...http://amzn.to/1TKUcZK ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com ========================================­=== Thanks for listening!]]>372affirmations,selfhelp,anxietycleanfullDominic YusufPositive Affirmations Sometimes Don't Work Mostly because we spent the rest of the day berating ourselves for everything and it is so often that we don't even notice. Positive affirmations will help change the way you are thinking. But you have to kind of believe your positive affirmations for them to work. Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com ========================================­=== Thanks for listening!Nohttps://www.spreaker.com/user/13189385/healing-from-trauma-hope-and-recovering-http://amzn.to/2cXAsD4 and motivational speaker, Gayle Suzanne! After the video if you want more from Gayle here's her website: gaylesuzanne.com Enjoy! Get my book which is written for people who experience anxiety and have had trauma: You 1 Anxiety 0http://amzn.to/2dFQwqI Call in Radio, Mondays at 6PM E: keepcalmradio.com ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://jodiaman.love ========================================­=== Read summary of Healing From Trauma - Hope and Recovering Self-Love for Women  at http://jodiaman.com/healing-trauma/ and add to the discussion! Thank you so much for listening!]]>8047a92342c2a4bf2d17c5343bc2d92eSun, 09 Oct 2016 16:14:22 +0000Dominic YusufIn this podcast I interview life coach, author of It's the Little Things, http://amzn.to/2cXAsD4 and motivational speaker, Gayle Suzanne! After the video if you want more from Gayle here's her website: gaylesuzanne.com Enjoy! Get my book which is...http://amzn.to/2cXAsD4 and motivational speaker, Gayle Suzanne! After the video if you want more from Gayle here's her website: gaylesuzanne.com Enjoy! Get my book which is written for people who experience anxiety and have had trauma: You 1 Anxiety 0http://amzn.to/2dFQwqI Call in Radio, Mondays at 6PM E: keepcalmradio.com ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://jodiaman.love ========================================­=== Read summary of Healing From Trauma - Hope and Recovering Self-Love for Women  at http://jodiaman.com/healing-trauma/ and add to the discussion! Thank you so much for listening!]]>1629trauma,anxiety,survivorscleanfullDominic YusufIn this podcast I interview life coach, author of It's the Little Things, http://amzn.to/2cXAsD4 and motivational speaker, Gayle Suzanne! After the video if you want more from Gayle here's her website: gaylesuzanne.com Enjoy! Get my book which is written for people who experience anxiety and have had trauma: You 1 Anxiety 0http://amzn.to/2dFQwqI Call in Radio, Mondays at 6PM E: keepcalmradio.com ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://jodiaman.love ========================================­=== Read summary of Healing From Trauma - Hope and Recovering Self-Love for Women  at http://jodiaman.com/healing-trauma/ and add to the discussion! Thank you so much for listening!Nohttps://www.spreaker.com/user/13189385/how-to-be-brave-and-bold-in-your-lifehttp://amzn.to/1TKUcZK ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com ========================================­=== Read summary of How to Be Brave and Bold in Your Life http://jodiaman.com/brave-bold-control/ ... and add to the discussion! Thank you so much for listening!]]>33961075be1d3b57894a6bed02583a65Fri, 05 Aug 2016 19:30:31 +0000Dominic YusufHow to Be Brave and Bold in Your Life This is one thing you need to be brave and bold in your life. Because staying safe is a trap. You feel worse than you would if you were living life to the fullest. You don't have to dig deep to take risks and be...http://amzn.to/1TKUcZK ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com ========================================­=== Read summary of How to Be Brave and Bold in Your Life http://jodiaman.com/brave-bold-control/ ... and add to the discussion! Thank you so much for listening!]]>177life,lessons,fearlesscleanfullDominic YusufHow to Be Brave and Bold in Your Life This is one thing you need to be brave and bold in your life. Because staying safe is a trap. You feel worse than you would if you were living life to the fullest. You don't have to dig deep to take risks and be bold. You just have to have this ONE thing that I mention in this video and you too can be brave and bold in your life! Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com ========================================­=== Read summary of How to Be Brave and Bold in Your Life http://jodiaman.com/brave-bold-control/ ... and add to the discussion! Thank you so much for listening!Nohttps://www.spreaker.com/user/13189385/get-over-your-fear-of-drivinghttp://drivinganxietyhelp.com  Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com ========================================­=== Read summary of Driving Anxiety Help at  http://jodiaman.com/driving-anxiety-h... and add to the discussion! ]]>7831e8215eae3c0007d52e5d4825e453Fri, 05 Aug 2016 19:28:18 +0000Dominic YusufHelp calm your Driving Anxiety by focusing on what you can control. Having trouble with Driving Anxiety? I can help. I have created these guided meditations that you listen to while you are driving to help you build confidence and keep calm on the...http://drivinganxietyhelp.com  Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com ========================================­=== Read summary of Driving Anxiety Help at  http://jodiaman.com/driving-anxiety-h... and add to the discussion! ]]>230anxiety,drivingcleanfullDominic YusufHelp calm your Driving Anxiety by focusing on what you can control. Having trouble with Driving Anxiety? I can help. I have created these guided meditations that you listen to while you are driving to help you build confidence and keep calm on the road.  These inexpensive meditations are different lengths for different distances and you can customize them for any driving time! Get the meditations: http://drivinganxietyhelp.com  Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com ========================================­=== Read summary of Driving Anxiety Help at  http://jodiaman.com/driving-anxiety-h... and add to the discussion! Nohttps://www.spreaker.com/user/13189385/secrets-of-really-happy-peoplehttp://amzn.to/1TKUcZK ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com ========================================­=== Read summary of Secrets of Happy People  http://jodiaman.com/secrets-of-happy-... and add to the discussion! ]]>db65e9462b9abee0359974e1e5a26956Mon, 18 Jul 2016 20:35:50 +0000Dominic YusufThe not-so-secret, secrets of really happy people: Blow things off a little.  This is how you don't take things so personally. The secret to being happy is to take a step back and look at it from a distance. You can understand it when you are not in...http://amzn.to/1TKUcZK ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com ========================================­=== Read summary of Secrets of Happy People  http://jodiaman.com/secrets-of-happy-... and add to the discussion! ]]>221calm,health,mental,happinesscleanfullDominic YusufThe not-so-secret, secrets of really happy people: Blow things off a little.  This is how you don't take things so personally. The secret to being happy is to take a step back and look at it from a distance. You can understand it when you are not in the chaos of it. See it differently, know it is not about you and that takes so much suffering away from you.  The secret to being happy is to be compassionate with yourself. It's understandable why you are upset. Love yourself through that. Then, take yourself out of the center and see why it happened, put little meaning around it. The secrets to being happy is to blow it off a little.  Not giving it much attention at all. So that is the secrets of really happy people.  Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com ========================================­=== Read summary of Secrets of Happy People  http://jodiaman.com/secrets-of-happy-... and add to the discussion! Nohttps://www.spreaker.com/user/13189385/how-to-love-and-accept-who-you-are-righthttp://amzn.to/1TKUcZK ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com ========================================­=== Read summary of 5 Proven Steps To Relieve Stress video at http://jodiaman.com/5-proven-steps-re... and add to the discussion! ]]>16ea220f11c929b595331c22beb42809Mon, 18 Jul 2016 20:32:42 +0000Dominic YusufEmbrace Yourself Through Kindness Let me go on the record saying I make mistakes. I make mistakes, people! Tons of them. And I feel things: Sadness, anger, frustration from small and big injustices. Yes, I sweat the small stuff sometimes. I don't...http://amzn.to/1TKUcZK ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com ========================================­=== Read summary of 5 Proven Steps To Relieve Stress video at http://jodiaman.com/5-proven-steps-re... and add to the discussion! ]]>181healing,acceptance,selflovecleanfullDominic YusufEmbrace Yourself Through Kindness Let me go on the record saying I make mistakes. I make mistakes, people! Tons of them. And I feel things: Sadness, anger, frustration from small and big injustices. Yes, I sweat the small stuff sometimes. I don't take care of myself sometimes and other times I am too lazy and selfish when I ought to be helping others more. I'm far from perfect in every possible way. But I don't let my imperfection stop me from embracing ALL OF THAT. It's all me. I believe in having compassion for this human body, these at-times unruly emotions, and my mistake-ridden behavior in its entirety. I embrace all of it, because it is all included in my wholeness. "Embrace yourself" is not some tangeable thing to do. You don't have to like everything. You don't have to "condone" it. To embrace yourself, you have to STOP doing something, that we humans do way too much: negative self-judgment.  This can be confusing, when you notice something you wish that you didn't do. Use the guilt how it is meant to be used: to take action. Decide to do something different next time, repair what was damaged, or pay it forward. Once you take action there is no reason for the guilt. If you want to learn more about this check out my The Map to Whole Peace videos. In the meantime listen to my podcast about embracing yourself. Guilt is for taking action. If we're going to grow tolerance in the world - and we need that! - we have to start with having tolerance with ourselves. Everything out in the world is a refelction of what is going on inside our mind. Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com ========================================­=== Read summary of 5 Proven Steps To Relieve Stress video at http://jodiaman.com/5-proven-steps-re... and add to the discussion! Nohttps://www.spreaker.com/user/13189385/how-to-help-someone-with-depressionhttp://amzn.to/1TKUcZK ========================================­­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­­=== Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com ========================================­­=== Read summary of How to Help Someone With Depression video at http://jodiaman.com/help-someone-with... and add to the discussion! Thanks for listening!]]>9cdbf81263b601b5c81177c3082899d0Wed, 15 Jun 2016 22:10:06 +0000Dominic YusufWhat do you do when you are really, really worried about someone that you love who is in a lot of pain from depression, loss, illness or any hard time? Worrying brings you down and doesn't help the other person. It validates their pain and it...http://amzn.to/1TKUcZK ========================================­­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­­=== Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com ========================================­­=== Read summary of How to Help Someone With Depression video at http://jodiaman.com/help-someone-with... and add to the discussion! Thanks for listening!]]>243family,healing,depression,supporcleanfullDominic YusufWhat do you do when you are really, really worried about someone that you love who is in a lot of pain from depression, loss, illness or any hard time? Worrying brings you down and doesn't help the other person. It validates their pain and it validates that there is something wrong with them. Your worry means that you love them but it doesn't help anyone to stay there. Don't go down and worry and get depressed yourself. Instead love them up to you. You want to help someone with depression, so help them! Instead of worrying about them. Love them up to a happier state by noticing and reflecting back to them the skills and amazingness that you see in them. Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK ========================================­­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­­=== Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com ========================================­­=== Read summary of How to Help Someone With Depression video at http://jodiaman.com/help-someone-with... and add to the discussion! Thanks for listening!Nohttps://www.spreaker.com/user/13189385/how-to-deal-with-social-anxietygoing to explain what gets you caught up in your head - worrying
about other people judging you- and tell you the small doable steps
to deal with you social anxiety. Try easy things, observe people,
recruit a friend to help you, keep moving one small step at a time
past your comfort zone.

These are the ways you will be able to deal with social anxiety and
move past your limitations!

You can be free and happy and get close to people without letting
fear stop you!


========================================­===
Fan me on FB: http://facebook.com/jodiamanlove

Follow me on twitter: http://twitter.com/jodiaman
========================================­===
Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com

========================================­===

Read blog of this podcast at http://jodiaman.com/deal-with-social-...
and add to the discussion!

Thank you so much for listening!]]>d1bc46e9b97c8b61be6e1aac7c9d0d3cMon, 02 May 2016 15:36:41 +0000Dominic YusufIf you deal with social anxiety, listen to this podcast. I'm going to explain what gets you caught up in your head - worrying about other people judging you- and tell you the small doable steps to deal with you social anxiety. Try easy things, observe...going to explain what gets you caught up in your head - worrying
about other people judging you- and tell you the small doable steps
to deal with you social anxiety. Try easy things, observe people,
recruit a friend to help you, keep moving one small step at a time
past your comfort zone.

These are the ways you will be able to deal with social anxiety and
move past your limitations!

You can be free and happy and get close to people without letting
fear stop you!


========================================­===
Fan me on FB: http://facebook.com/jodiamanlove

Follow me on twitter: http://twitter.com/jodiaman
========================================­===
Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com

========================================­===

Read blog of this podcast at http://jodiaman.com/deal-with-social-...
and add to the discussion!

Thank you so much for listening!]]>335social,anxiety,nervous,shynesscleanfullDominic YusufIf you deal with social anxiety, listen to this podcast. I'm going to explain what gets you caught up in your head - worrying about other people judging you- and tell you the small doable steps to deal with you social anxiety. Try easy things, observe people, recruit a friend to help you, keep moving one small step at a time past your comfort zone. These are the ways you will be able to deal with social anxiety and move past your limitations! You can be free and happy and get close to people without letting fear stop you! ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com ========================================­=== Read blog of this podcast at http://jodiaman.com/deal-with-social-... and add to the discussion! Thank you so much for listening!Nohttps://www.spreaker.com/user/13189385/how-to-forgive-and-let-gohttp://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiaman========================================­===Find out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.com========================================­===Read summary of How To Forgive and Let Go of Your Past at http://jodiaman.com/forgive-let-go-pa... add to the discussion! Thank you so much for listening!]]>6a6d058f66918877d2b440ec6054759fSun, 10 Apr 2016 20:11:14 +0000Dominic YusufFailure is epidemic. Do you know why? It’s not because people are inadequate. It’s because they think they are. We have some impossible standards that we measure ourselves against. And this has us beating ourselves up, blaming ourselves, and notices...http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiaman========================================­===Find out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.com========================================­===Read summary of How To Forgive and Let Go of Your Past at http://jodiaman.com/forgive-let-go-pa... add to the discussion! Thank you so much for listening!]]>242education,calm,stress,forgiveness,anxiety,counseling,go,lettingcleanfullDominic YusufFailure is epidemic. Do you know why? It’s not because people are inadequate. It’s because they think they are. We have some impossible standards that we measure ourselves against. And this has us beating ourselves up, blaming ourselves, and notices our deficits, any chance we get. From my experience, we try so hard to get ourselves better, but we forget the way to healing is compassion and forgiveness. So we stay blocked from peace. In this podcast, I am going to explain how to forgive and let go of your past and why you deserve it, plus give you practical steps on how to let go.========================================­===Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiaman========================================­===Find out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.com========================================­===Read summary of How To Forgive and Let Go of Your Past at http://jodiaman.com/forgive-let-go-pa... add to the discussion! Thank you so much for listening!Nohttps://www.spreaker.com/user/13189385/how-i-reduce-anxiety-and-relax-naturallyIt's important to be able to manage this and find ways to unplug and relax. Today, I'm sharing 6 ways you can reduce anxiety and relax naturally to take some pressure and worry away from your day.
To download my printer-friendly handout, How To Get Better Sleep, go here: http://jodiaman.com/rest-assured-get-...
===========================================Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiaman===========================================Find out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.com===========================================
Read summary of How I Reduce Anxiety and Relax Naturally at http://jodiaman.com/reduce-anxiety-re... and add to the discussion!
Thank you so much for listening!]]>3f1aa7686cc706dedb8795124e9244ddFri, 18 Mar 2016 16:32:15 +0000Dominic YusufDo you want to know how to reduce anxiety and relax naturally? There's so much going on in our lives and we're constantly dealing with so many things that cause us stress. It's important to be able to manage this and find ways to unplug and relax....It's important to be able to manage this and find ways to unplug and relax. Today, I'm sharing 6 ways you can reduce anxiety and relax naturally to take some pressure and worry away from your day.
To download my printer-friendly handout, How To Get Better Sleep, go here: http://jodiaman.com/rest-assured-get-...
===========================================Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiaman===========================================Find out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.com===========================================
Read summary of How I Reduce Anxiety and Relax Naturally at http://jodiaman.com/reduce-anxiety-re... and add to the discussion!
Thank you so much for listening!]]>318cleanfullDominic YusufDo you want to know how to reduce anxiety and relax naturally? There's so much going on in our lives and we're constantly dealing with so many things that cause us stress. It's important to be able to manage this and find ways to unplug and relax. Today, I'm sharing 6 ways you can reduce anxiety and relax naturally to take some pressure and worry away from your day. To download my printer-friendly handout, How To Get Better Sleep, go here: http://jodiaman.com/rest-assured-get-... ===========================================Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiaman===========================================Find out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.com=========================================== Read summary of How I Reduce Anxiety and Relax Naturally at http://jodiaman.com/reduce-anxiety-re... and add to the discussion! Thank you so much for listening!Nohttps://www.spreaker.com/user/13189385/how-to-calm-from-anxiety-in-20-secondshttp://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanPeriscope: @JodiAman========================================­===Find out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.com========================================­===Read commentary of this podcast at How to Calm From Anxiety in 20 Seconds at http://jodiaman.com/how-to-calm-from-... and add to the discussion! Read an extended summary of How to Calm From Anxiety in 20 Seconds here: http://jodiaman.tumblr.com/post/14045...Thank you so much for listening!]]>c080cef31f850c2a60b88dadaffacf58Mon, 07 Mar 2016 18:14:27 +0000Dominic YusufTo calm from anxiety in twenty seconds, we have to know why anxiety is sustained in the first place. The biggest reason anxiety stays with us is because of the thoughts in our head. That is what sustains it – us freaking out. I know anxiety’s scary...http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanPeriscope: @JodiAman========================================­===Find out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.com========================================­===Read commentary of this podcast at How to Calm From Anxiety in 20 Seconds at http://jodiaman.com/how-to-calm-from-... and add to the discussion! Read an extended summary of How to Calm From Anxiety in 20 Seconds here: http://jodiaman.tumblr.com/post/14045...Thank you so much for listening!]]>358cleanfullDominic YusufTo calm from anxiety in twenty seconds, we have to know why anxiety is sustained in the first place. The biggest reason anxiety stays with us is because of the thoughts in our head. That is what sustains it – us freaking out. I know anxiety’s scary but it needs you to be scared for it to continue to destruct your life. Anxiety is curable. It's not something that you have to live through forever.  You may not think you can stop the anxiety, but you can. I've walked many people through getting over their anxiety and I know that you can change this. In this podcast I'm going to show you how to calm from anxiety in 20 seconds.========================================­===Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanPeriscope: @JodiAman========================================­===Find out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.com========================================­===Read commentary of this podcast at How to Calm From Anxiety in 20 Seconds at http://jodiaman.com/how-to-calm-from-... and add to the discussion! Read an extended summary of How to Calm From Anxiety in 20 Seconds here: http://jodiaman.tumblr.com/post/14045...Thank you so much for listening!Nohttps://www.spreaker.com/user/13189385/how-to-find-yourselfWe think there’s one answer to them. And we think we don’t know the answer. Our identity is constantly changing, moment to moment depending on how we feel, what we’re thinking about, and what we’re giving our attention to. This can leave you confused on how to find yourself.
We want to know what is important to us in our life, what’s important to us in our world and how to bring that out and have that be part of our interactions. When we notice those things that are really important to us, then we begin to take action with a conscious purpose towards those values.
So when you’re asking yourself who you are, just take a little breath. You don’t have to figure it all out. It’s not rocket science. It’s not a big mystery. I'll tell you why and how to find yourself in today's video.
Thank you so much for listening!
Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiaman
Find out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefeartheboot.com
Read summary of this video at http://jodiaman.com/how-to-find-yours... and add to the discussion!
Read transcription of video here: http://jodiaman.tumblr.com/post/13917...]]>70b1263d50b52537c18b4739ecf5a563Mon, 15 Feb 2016 17:51:51 +0000Dominic YusufWho I am? What do I want? What am I supposed to do in the world? How do I find myself? Do you ever ask yourself these questions? These are heavy questions because we think there’s one answer to them. We think there’s one answer to them. And we think...We think there’s one answer to them. And we think we don’t know the answer. Our identity is constantly changing, moment to moment depending on how we feel, what we’re thinking about, and what we’re giving our attention to. This can leave you confused on how to find yourself.
We want to know what is important to us in our life, what’s important to us in our world and how to bring that out and have that be part of our interactions. When we notice those things that are really important to us, then we begin to take action with a conscious purpose towards those values.
So when you’re asking yourself who you are, just take a little breath. You don’t have to figure it all out. It’s not rocket science. It’s not a big mystery. I'll tell you why and how to find yourself in today's video.
Thank you so much for listening!
Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiaman
Find out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefeartheboot.com
Read summary of this video at http://jodiaman.com/how-to-find-yours... and add to the discussion!
Read transcription of video here: http://jodiaman.tumblr.com/post/13917...]]>236cleanfullDominic YusufWho I am? What do I want? What am I supposed to do in the world? How do I find myself? Do you ever ask yourself these questions? These are heavy questions because we think there’s one answer to them. We think there’s one answer to them. And we think we don’t know the answer. Our identity is constantly changing, moment to moment depending on how we feel, what we’re thinking about, and what we’re giving our attention to. This can leave you confused on how to find yourself. We want to know what is important to us in our life, what’s important to us in our world and how to bring that out and have that be part of our interactions. When we notice those things that are really important to us, then we begin to take action with a conscious purpose towards those values. So when you’re asking yourself who you are, just take a little breath. You don’t have to figure it all out. It’s not rocket science. It’s not a big mystery. I'll tell you why and how to find yourself in today's video. Thank you so much for listening! Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiaman Find out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefeartheboot.com Read summary of this video at http://jodiaman.com/how-to-find-yours... and add to the discussion! Read transcription of video here: http://jodiaman.tumblr.com/post/13917...Nohttps://www.spreaker.com/user/13189385/how-to-make-changes-in-your-life-and-nothttp://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.comRead summary of this video at http://jodiaman.com/how-to-make-changes/ and add to the discussion! Read transcription of video here: http://jodiaman.tumblr.com/post/13829...]]>756167d178dfc241e598fac35821de66Mon, 01 Feb 2016 18:13:40 +0000Dominic YusufNothing is permanent. Everything changes. This is actually the one guarantee in the world. Our guarantee in the world is that things change. Today, I want you to think about change differently so it doesn't take you over, get you down, and have you...http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.comRead summary of this video at http://jodiaman.com/how-to-make-changes/ and add to the discussion! Read transcription of video here: http://jodiaman.tumblr.com/post/13829...]]>245cleanfullDominic YusufNothing is permanent. Everything changes. This is actually the one guarantee in the world. Our guarantee in the world is that things change. Today, I want you to think about change differently so it doesn't take you over, get you down, and have you feeling heavy and worked up. Sometimes, what happens is we’re afraid of change because we're afraid of losing things. We're afraid that if we don't like the new change, we can't go back to how things were before. But, most of the time, you can. You can go back to the old thing. We’re so scared that we don't realize that.Remember, when one opportunity passes, if its meant for you it's going to come back for you again. We don't have to worry so much about it. We just have to trust ourself and live.If you trusted yourself and you felt a little more powerful, change wouldn’t intimidate you like it does now. There are two ways to think about change so you can approach it in a way that's powerful and loving and adventurous and I share them in my video today.Look at those skills you have and look at change as an adventure and it'll change everything. You CAN make changes in your life and not be afraid. Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.comRead summary of this video at http://jodiaman.com/how-to-make-changes/ and add to the discussion! Read transcription of video here: http://jodiaman.tumblr.com/post/13829...Nohttps://www.spreaker.com/user/13189385/stop-self-harm-how-to-relieve-emotional-http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.comRead summary of this video at http://jodiaman.com/stop-self-harm/ and add to the discussion! Read transcription of this video here: http://jodiaman.tumblr.com/post/13782...]]>80da6a7516835f23314095ca9bdc249eTue, 26 Jan 2016 15:44:24 +0000Dominic YusufWe’re going to talk about something in this episode that's really dear and near to my heart because I see so many people suffering. Relieving emotional pain is so important for people to feel better so they can stop self harm. When they're suffering...http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.comRead summary of this video at http://jodiaman.com/stop-self-harm/ and add to the discussion! Read transcription of this video here: http://jodiaman.tumblr.com/post/13782...]]>302cleanfullDominic YusufWe’re going to talk about something in this episode that's really dear and near to my heart because I see so many people suffering. Relieving emotional pain is so important for people to feel better so they can stop self harm. When they're suffering so intensely sometimes they decide to hurt themselves. They do something that brings them to the present moment – some tangible pain because the other pain, that emotional pain that they're feeling is so overwhelming, they need to do something about it to relieve the emotional pain. They need to take some kind of action to ground them into the present moment into reality because they're so up in their head, overwhelmed by the anxiety, stress and the sadness – the deep desperate sadness that they’re feeling, so they hurt themselves in some physical way.There's many other things that can take you out of your head, stop self harm, and bring you into the physical. I'm going to share something very simple in this episode that you can do. It’s going to put you in the present moment, ground you, and help you feel so much better.Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.comRead summary of this video at http://jodiaman.com/stop-self-harm/ and add to the discussion! Read transcription of this video here: http://jodiaman.tumblr.com/post/13782...Nohttps://www.spreaker.com/user/13189385/how-to-think-about-world-traumahttp://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.comRead summary of this podcast at http://jodiaman.com/how-to-think-a…t-world-trauma/ and add to the discussion! Read transcription of this podcast here: http://jodiaman.tumblr.com/post/13499...Do you sometimes feel overwhelmed by all the trauma happening in the world? There’s so much war going on, and then there’s earthquakes and tsunamis and all these other things happening in our world. It can make us feel so overwhelmed and stressed out. Do you know why it’s overwhelming? It's because we feel like it’s happening to us. We have this skill in empathy that we can feel what other people are feeling. When we see people suffering we feel like it's us. Sometimes we get so frozen in this fear and overwhelm that it holds us back from doing things that could help the situations out in the world. We get so stuck being overwhelmed by all the trauma that we’re frozen in our lives. So then, we’re not happy and we’re not helping anybody. It’s like a lose-lose situation. When we’re frozen in our trauma and fear, we’re no good to anybody. You have some things to help the world and I have some things to help the world. We don’t want all that fear and stress to overwhelm us so we can’t shine through and make the world a better place. Today I talk about how I deal with trauma and how it may help you deal with it, too. If you can take a step back and see everything symbolically, then maybe you can take steps to educate yourself and think about what you can do to make changes towards peace in the world. ]]>7637c615a5c8f8a8542b5de31b7ebe87Mon, 14 Dec 2015 17:12:14 +0000Dominic YusufFan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.comRead summary of this...http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.comRead summary of this podcast at http://jodiaman.com/how-to-think-a…t-world-trauma/ and add to the discussion! Read transcription of this podcast here: http://jodiaman.tumblr.com/post/13499...Do you sometimes feel overwhelmed by all the trauma happening in the world? There’s so much war going on, and then there’s earthquakes and tsunamis and all these other things happening in our world. It can make us feel so overwhelmed and stressed out. Do you know why it’s overwhelming? It's because we feel like it’s happening to us. We have this skill in empathy that we can feel what other people are feeling. When we see people suffering we feel like it's us. Sometimes we get so frozen in this fear and overwhelm that it holds us back from doing things that could help the situations out in the world. We get so stuck being overwhelmed by all the trauma that we’re frozen in our lives. So then, we’re not happy and we’re not helping anybody. It’s like a lose-lose situation. When we’re frozen in our trauma and fear, we’re no good to anybody. You have some things to help the world and I have some things to help the world. We don’t want all that fear and stress to overwhelm us so we can’t shine through and make the world a better place. Today I talk about how I deal with trauma and how it may help you deal with it, too. If you can take a step back and see everything symbolically, then maybe you can take steps to educate yourself and think about what you can do to make changes towards peace in the world. ]]>322cleanfullDominic YusufFan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.comRead summary of this podcast at http://jodiaman.com/how-to-think-a…t-world-trauma/ and add to the discussion! Read transcription of this podcast here: http://jodiaman.tumblr.com/post/13499...Do you sometimes feel overwhelmed by all the trauma happening in the world? There’s so much war going on, and then there’s earthquakes and tsunamis and all these other things happening in our world. It can make us feel so overwhelmed and stressed out. Do you know why it’s overwhelming? It's because we feel like it’s happening to us. We have this skill in empathy that we can feel what other people are feeling. When we see people suffering we feel like it's us. Sometimes we get so frozen in this fear and overwhelm that it holds us back from doing things that could help the situations out in the world. We get so stuck being overwhelmed by all the trauma that we’re frozen in our lives. So then, we’re not happy and we’re not helping anybody. It’s like a lose-lose situation. When we’re frozen in our trauma and fear, we’re no good to anybody. You have some things to help the world and I have some things to help the world. We don’t want all that fear and stress to overwhelm us so we can’t shine through and make the world a better place. Today I talk about how I deal with trauma and how it may help you deal with it, too. If you can take a step back and see everything symbolically, then maybe you can take steps to educate yourself and think about what you can do to make changes towards peace in the world. Nohttps://www.spreaker.com/user/13189385/how-to-silence-your-inner-critichttp://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.comRead summary of this podcast at http://jodiaman.com/silence-inner-cri... and add to the discussion! Read the transcription of this podcast here: http://jodiaman.tumblr.com/post/13307...Do you have that inner critic that is just driving you crazy every day? “You can't do this. They're not going to like you. You can't handle it.” Does this sound familiar? This kind of berating is going through our minds all the time. It’s not helping us in this world. This is so awful. Can you imagine if somebody else was saying that to you? You can silence your inner critic. It just takes a little bit of discipline and practice. When that critic comes into your mind, expect it. When you start to doubt and judge yourself negatively, expect it and have some compassion for yourself. We all want some understanding and validation. If we don't have validation, we hold on to things really tightly. If we give ourselves that validation, we can let it go really easily. I've always tried to get validation from other people. Then, I realized I could just validate myself by giving myself some compassion.Our life is about what we pay attention to, so if you want to shine, focus on paying attention to the things that help you do that. Thank you so much for listening!]]>fd90aaf086eb8b45f401a395370a98edMon, 16 Nov 2015 19:38:51 +0000Dominic YusufFan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.comRead summary of this...http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.comRead summary of this podcast at http://jodiaman.com/silence-inner-cri... and add to the discussion! Read the transcription of this podcast here: http://jodiaman.tumblr.com/post/13307...Do you have that inner critic that is just driving you crazy every day? “You can't do this. They're not going to like you. You can't handle it.” Does this sound familiar? This kind of berating is going through our minds all the time. It’s not helping us in this world. This is so awful. Can you imagine if somebody else was saying that to you? You can silence your inner critic. It just takes a little bit of discipline and practice. When that critic comes into your mind, expect it. When you start to doubt and judge yourself negatively, expect it and have some compassion for yourself. We all want some understanding and validation. If we don't have validation, we hold on to things really tightly. If we give ourselves that validation, we can let it go really easily. I've always tried to get validation from other people. Then, I realized I could just validate myself by giving myself some compassion.Our life is about what we pay attention to, so if you want to shine, focus on paying attention to the things that help you do that. Thank you so much for listening!]]>233cleanfullDominic YusufFan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.comRead summary of this podcast at http://jodiaman.com/silence-inner-cri... and add to the discussion! Read the transcription of this podcast here: http://jodiaman.tumblr.com/post/13307...Do you have that inner critic that is just driving you crazy every day? “You can't do this. They're not going to like you. You can't handle it.” Does this sound familiar? This kind of berating is going through our minds all the time. It’s not helping us in this world. This is so awful. Can you imagine if somebody else was saying that to you? You can silence your inner critic. It just takes a little bit of discipline and practice. When that critic comes into your mind, expect it. When you start to doubt and judge yourself negatively, expect it and have some compassion for yourself. We all want some understanding and validation. If we don't have validation, we hold on to things really tightly. If we give ourselves that validation, we can let it go really easily. I've always tried to get validation from other people. Then, I realized I could just validate myself by giving myself some compassion.Our life is about what we pay attention to, so if you want to shine, focus on paying attention to the things that help you do that. Thank you so much for listening!Nohttps://www.spreaker.com/user/13189385/how-to-love-yourself-when-you-dont-like-http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.comRead summary of this podcast at http://jodiaman.com/how-to-love-yours... add to the discussion! Read transcription of this podcast here: http://jodiaman.tumblr.com/post/13267...Have you ever wondered how to love yourself when you don't like yourself very much? We've got all these opinions about ourselves and compare ourselves to everyone around. We think that means that we don't love ourselves. I think the problem is we don't really know what loving ourselves means. For me, it means just being in the present moment with myself and not having judgments at all. When we don't judge ourselves, we're having compassion for ourselves. Sometimes we don't like ourselves very much when we’re suffering immensely. But then we really desire people to understand us. Or we might defend our problem sometimes.There is somewhere in you that does think that you're worthy and that you're worth not being treated this way. If you feel that sense of worth somewhere deep inside, you do have self-love. We're alive and our life has some purpose. Right now, it may not feel like it has purpose, but we can change that in a heartbeat. If you get caught up in all those negative self-judgments about yourself, you’ll really feel like you don't like yourself when that's not even the case. You are a human being in this world, you're worthy and you are amazing. Thank you so much for listening!]]>c8f725dc0ead8b32429af46cc98ea9c5Mon, 09 Nov 2015 16:58:49 +0000Dominic YusufFan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.comRead summary of this...http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.comRead summary of this podcast at http://jodiaman.com/how-to-love-yours... add to the discussion! Read transcription of this podcast here: http://jodiaman.tumblr.com/post/13267...Have you ever wondered how to love yourself when you don't like yourself very much? We've got all these opinions about ourselves and compare ourselves to everyone around. We think that means that we don't love ourselves. I think the problem is we don't really know what loving ourselves means. For me, it means just being in the present moment with myself and not having judgments at all. When we don't judge ourselves, we're having compassion for ourselves. Sometimes we don't like ourselves very much when we’re suffering immensely. But then we really desire people to understand us. Or we might defend our problem sometimes.There is somewhere in you that does think that you're worthy and that you're worth not being treated this way. If you feel that sense of worth somewhere deep inside, you do have self-love. We're alive and our life has some purpose. Right now, it may not feel like it has purpose, but we can change that in a heartbeat. If you get caught up in all those negative self-judgments about yourself, you’ll really feel like you don't like yourself when that's not even the case. You are a human being in this world, you're worthy and you are amazing. Thank you so much for listening!]]>234cleanfullDominic YusufFan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.comRead summary of this podcast at http://jodiaman.com/how-to-love-yours... add to the discussion! Read transcription of this podcast here: http://jodiaman.tumblr.com/post/13267...Have you ever wondered how to love yourself when you don't like yourself very much? We've got all these opinions about ourselves and compare ourselves to everyone around. We think that means that we don't love ourselves. I think the problem is we don't really know what loving ourselves means. For me, it means just being in the present moment with myself and not having judgments at all. When we don't judge ourselves, we're having compassion for ourselves. Sometimes we don't like ourselves very much when we’re suffering immensely. But then we really desire people to understand us. Or we might defend our problem sometimes.There is somewhere in you that does think that you're worthy and that you're worth not being treated this way. If you feel that sense of worth somewhere deep inside, you do have self-love. We're alive and our life has some purpose. Right now, it may not feel like it has purpose, but we can change that in a heartbeat. If you get caught up in all those negative self-judgments about yourself, you’ll really feel like you don't like yourself when that's not even the case. You are a human being in this world, you're worthy and you are amazing. Thank you so much for listening!Nohttps://www.spreaker.com/user/13189385/what-to-do-when-you-are-so-tired-of-beinhttp://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.comRead summary of this podcast at http://jodiaman.com/tired-of-being-af... and add to the discussion! Read transcription of podcast here: http://jodiaman.tumblr.com/post/13221...You know how fear stops you from going out with your friends or trying something new? Those skills and those talents that you have – fear stops you from sharing those with the world. This doesn’t feel good and it’s really upsetting to you. Many times we hate to think that we’re missing out on stuff, so we just say we don’t really care about it and use excuses like, “there’s just no point.” But, there is a point. There’s a huge purpose to doing all kinds of stuff. Connecting to other people, experiencing new things, and developing ourselves is what life is all about and we don’t want to miss out on that. Here are four things that you could do when you are sick and tired of letting fear stop you in your life: 1. Commit to getting over your fear. It’s deciding that you want to do this and you’re not going to let anything stop you. People all the time overcome their fears, overcome their anxiety or any of these kind of problems. And don’t say that you’re worse than all of them because I swear, you’re not. 2. Break it down. Fear has all kinds of power and its built itself up in your mind and in your life. It builds itself up with all kinds of evidence that you feel is true and tells you you should be afraid. Anxiety gets so invasive in our heads. We have to clarify what we’re afraid of. The anxiety usually doesn’t have too much beyond it and if we break that down we could see that there’s not as much to be afraid of.3. Take action. Do something, even if you’re just pacing back and forth. Go take a walk or pace, any repeating movement will help you feel better. Take action in terms of contributing to whatever you’re afraid of. Do something that would counter that fear or counter the result of that. When we’re paralyzed in fear or feel helpless, the fear just gets bigger. We have to take some action to help it go down. 4. Love yourself through it. This is not something to beat yourself up about. It happens to all of us. This is something so many people feel and you can feel better. I’ve got myself over the worst anxiety that I ever heard of. I loved myself through it, so I want you to love yourself through it too. If you do these four things, commit to it, break it down, take action and love yourself through it, you will find that you are going to get better.Thank you so much for listening!]]>55088076769270d489df24a9305d97d0Mon, 02 Nov 2015 16:20:16 +0000Dominic YusufFan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.comRead summary of this...http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.comRead summary of this podcast at http://jodiaman.com/tired-of-being-af... and add to the discussion! Read transcription of podcast here: http://jodiaman.tumblr.com/post/13221...You know how fear stops you from going out with your friends or trying something new? Those skills and those talents that you have – fear stops you from sharing those with the world. This doesn’t feel good and it’s really upsetting to you. Many times we hate to think that we’re missing out on stuff, so we just say we don’t really care about it and use excuses like, “there’s just no point.” But, there is a point. There’s a huge purpose to doing all kinds of stuff. Connecting to other people, experiencing new things, and developing ourselves is what life is all about and we don’t want to miss out on that. Here are four things that you could do when you are sick and tired of letting fear stop you in your life: 1. Commit to getting over your fear. It’s deciding that you want to do this and you’re not going to let anything stop you. People all the time overcome their fears, overcome their anxiety or any of these kind of problems. And don’t say that you’re worse than all of them because I swear, you’re not. 2. Break it down. Fear has all kinds of power and its built itself up in your mind and in your life. It builds itself up with all kinds of evidence that you feel is true and tells you you should be afraid. Anxiety gets so invasive in our heads. We have to clarify what we’re afraid of. The anxiety usually doesn’t have too much beyond it and if we break that down we could see that there’s not as much to be afraid of.3. Take action. Do something, even if you’re just pacing back and forth. Go take a walk or pace, any repeating movement will help you feel better. Take action in terms of contributing to whatever you’re afraid of. Do something that would counter that fear or counter the result of that. When we’re paralyzed in fear or feel helpless, the fear just gets bigger. We have to take some action to help it go down. 4. Love yourself through it. This is not something to beat yourself up about. It happens to all of us. This is something so many people feel and you can feel better. I’ve got myself over the worst anxiety that I ever heard of. I loved myself through it, so I want you to love yourself through it too. If you do these four things, commit to it, break it down, take action and love yourself through it, you will find that you are going to get better.Thank you so much for listening!]]>440cleanfullDominic YusufFan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.comRead summary of this podcast at http://jodiaman.com/tired-of-being-af... and add to the discussion! Read transcription of podcast here: http://jodiaman.tumblr.com/post/13221...You know how fear stops you from going out with your friends or trying something new? Those skills and those talents that you have – fear stops you from sharing those with the world. This doesn’t feel good and it’s really upsetting to you. Many times we hate to think that we’re missing out on stuff, so we just say we don’t really care about it and use excuses like, “there’s just no point.” But, there is a point. There’s a huge purpose to doing all kinds of stuff. Connecting to other people, experiencing new things, and developing ourselves is what life is all about and we don’t want to miss out on that. Here are four things that you could do when you are sick and tired of letting fear stop you in your life: 1. Commit to getting over your fear. It’s deciding that you want to do this and you’re not going to let anything stop you. People all the time overcome their fears, overcome their anxiety or any of these kind of problems. And don’t say that you’re worse than all of them because I swear, you’re not. 2. Break it down. Fear has all kinds of power and its built itself up in your mind and in your life. It builds itself up with all kinds of evidence that you feel is true and tells you you should be afraid. Anxiety gets so invasive in our heads. We have to clarify what we’re afraid of. The anxiety usually doesn’t have too much beyond it and if we break that down we could see that there’s not as much to be afraid of.3. Take action. Do something, even if you’re just pacing back and forth. Go take a walk or pace, any repeating movement will help you feel better. Take action in terms of contributing to whatever you’re afraid of. Do something that would counter that fear or counter the result of that. When we’re paralyzed in fear or feel helpless, the fear just gets bigger. We have to take some action to help it go down. 4. Love yourself through it. This is not something to beat yourself up about. It happens to all of us. This is something so many people feel and you can feel better. I’ve got myself over the worst anxiety that I ever heard of. I loved myself through it, so I want you to love yourself through it too. If you do these four things, commit to it, break it down, take action and love yourself through it, you will find that you are going to get better.Thank you so much for listening!Nohttps://www.spreaker.com/user/13189385/how-to-deal-with-bullies-periscopehttp://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.comBullying is a really huge problem in many people's lives. When bullies come and start to tell us things, we start to repeat them in our own minds because we have our own doubts. When people say things they touch buttons that are already there. There are some things you can do to get yourself through it and I share them in my Periscope today. Remember, you are good enough. Make sure that you find someone who can support you through this. To access my free video series go to http://themaptowholepeace.comLost in a sea of fear and doubt? The Map to Whole Peace: Move Past Your Past!Other people tell you what to do. I show you!• Move on from troubled past experiences• Recognize and dismiss self-judgment• Overcome fears• Practice compassion • Understand forgiveness • Improve relationshipsFREE ebook. How to let go and move on from your past:http://jodiaman.com/themap/Thank you so much for listening!]]>d4215179373dc8a9e5bb70293c261752Wed, 21 Oct 2015 18:07:00 +0000Dominic YusufFan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.comBullying is a really huge problem in many...http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.comBullying is a really huge problem in many people's lives. When bullies come and start to tell us things, we start to repeat them in our own minds because we have our own doubts. When people say things they touch buttons that are already there. There are some things you can do to get yourself through it and I share them in my Periscope today. Remember, you are good enough. Make sure that you find someone who can support you through this. To access my free video series go to http://themaptowholepeace.comLost in a sea of fear and doubt? The Map to Whole Peace: Move Past Your Past!Other people tell you what to do. I show you!• Move on from troubled past experiences• Recognize and dismiss self-judgment• Overcome fears• Practice compassion • Understand forgiveness • Improve relationshipsFREE ebook. How to let go and move on from your past:http://jodiaman.com/themap/Thank you so much for listening!]]>602periscopecleanfullDominic YusufFan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.comBullying is a really huge problem in many people's lives. When bullies come and start to tell us things, we start to repeat them in our own minds because we have our own doubts. When people say things they touch buttons that are already there. There are some things you can do to get yourself through it and I share them in my Periscope today. Remember, you are good enough. Make sure that you find someone who can support you through this. To access my free video series go to http://themaptowholepeace.comLost in a sea of fear and doubt? The Map to Whole Peace: Move Past Your Past!Other people tell you what to do. I show you!• Move on from troubled past experiences• Recognize and dismiss self-judgment• Overcome fears• Practice compassion • Understand forgiveness • Improve relationshipsFREE ebook. How to let go and move on from your past:http://jodiaman.com/themap/Thank you so much for listening!No